Podcasts about grgic

Wie viel Muskulatur kannst Du wirklich aufbauen – ohne Deine Gesundheit zu verzocken? Und woran erkennst Du, wie weit Du Dein genetisches Fitness-Potenzial schon ausgereizt hast?Lass uns gemeinsam ein paar gängige Mythen rund ums genetische Muskelaufbaupotenzial entzaubern. Du erfährst, wie stark Du realistischerweise (und ohne Doping) werden kannst, was BMI und FFMI in dem Kontext wirklich aussagen und wie Du Deine Trainingserfolge besser einordnen kannst – basierend auf Wissenschaft, Erfahrung und einer Grafik, die es auf den Punkt bringt.In dieser Folge erfährst Du:Was das genetische Limit im Muskelaufbau tatsächlich bedeutetWie Du den FFMI nutzt, um Deinen Fortschritt greifbar zu machenWarum Social Media oft ein verzerrtes Bild liefertUnd wie eine simple Grafik Dir dabei hilft, smarter zu trainieren – statt härterViel Spaß beim Hören!____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Ressourcen zur Folge:Vollständiger Artikel mit der erwähnten Grafik zur FolgeAlles über Muskelfasertypen (Folge 265)kostenloser FFMI RechnerFitnessstudio: ScoopWeitere Quellen:Kouri, E. M., Pope, H. G., Katz, D. L., & Oliva, P. (1995). Fat-free mass index in users and nonusers of anabolic-androgenic steroids. Clinical Journal of Sport Medicine, 5(4), 223–228. https://doi.org/10.1097/00042752-199510000-00005Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. https://doi.org/10.1016/j.annepidem.2014.01.009Hubal, M. J., Gordish-Dressman, H., Thompson, P. D., et al. (2005). Variability in muscle size and strength gain after unilateral resistance training. Medicine & Science in Sports & Exercise, 37(6), 964–972. https://doi.org/10.1249/01.mss.0000170469.90461.5fSchoenfeld, B. J., Grgic, J., Ogborn, D., & Krieger, J. W. (2017). Strength and hypertrophy adaptations between low- vs. high-load resistance training: a meta-analysis. Journal of Strength and Conditioning Research, 31(12), 3508–3523. https://doi.org/10.1519/JSC.0000000000002200Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2018). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 48(5), 1207–1220. https://doi.org/10.1007/s40279-018-0872-x Hosted on Acast. See acast.com/privacy for more information.

Dyn-Kommentator Lennart Wilken-Johannes gibt sich endlich mal wieder die Ehre! Wir sprechen über die Causa Marko Grgic; analysieren vorher den Rückraum des VfL Gummersbach mit und ohne Julian Köster - und blicken auf den Flensburger Auftritt in Lemgo.Die nächste Folge "FOMtastisch" gibt's am Freitag, 04.04.2025 um 5:00 Uhr.Tägliche Handball-News gibt es übrigens in meinem WhatsApp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029Va8iNIb7YSd542MZxC1t⁠⁠⁠⁠⁠⁠⁠⁠

Breaking News von gestern Abend: Die norwegische Presse berichtet von erneuten finanziellen Problemen von Kolstad. Außerdem: Dani Baijens kehrt nach 1 Jahr Paris in die Bundesliga zurück. Was macht Marko Grgic im Sommer? Die nächste Runde im Transfer-Krimi.Wann kommt Aaron Mensing zurück auf die Platte?Und: Maik Machulla äußert sich im Vodcast von Flensborg Avis über sein Aus in Aalborg. Den O-Ton hat mir die Zeitung dankenswerterweise zur Verfügung gestellt. Den ganzen Vodcast könnt ihr hier sehen: https://www.youtube.com/watch?v=DC0F6jAEGC0Hier geht's zum Artikel über Kolstad: https://www.vg.no/sport/i/eM4oAy/blodroede-tall-i-kolstad-haandball-stjernekjoepene-stopper?fbclid=IwY2xjawJXztFleHRuA2FlbQIxMQABHe3BjHoM311LRx6P0_6LlnHEHkBnuuJOSot4FutQXOLiO8KBBZrRg08ncw_aem_72adQToKcwLayXAw5Y0XGwUnd hier zum Artikel über Grgic:https://sportbild.bild.de/sportmix/handball/transfer-krimi-um-handball-star-welche-rolle-wiegert-im-poker-um-grgic-spielt-67ea34251fbfdc58b2a5d59eDie nächste Folge "FOMtastisch" gibt's am Mittwoch, 02.04.2025 um 5:00 Uhr.Tägliche Handball-News gibt es übrigens in meinem WhatsApp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029Va8iNIb7YSd542MZxC1t⁠⁠⁠⁠⁠⁠⁠⁠

Erleben wir den prognostizierten, ur angepissten Markus? Macht euch selbst ein Bild. Die Rede-, Frage- und Diskussionskultur zwischen ihm und Stefan war auf jeden Fall wieder sehr ausgeprägt. Wie wird die Bullen-Niederlage bewertet und beurteilt? Was muss besser werden? Wie kam die Kuriosität um Grgic zustande? Wen sehen die MVP-Stimmen auf der einen sowie der Trend zur Punkteausbeute von FAK bzw. SCR zum anderen aus? Stefan stellt eine gewagte These ohne Punkteteilung auf, analysiert das Linz-Match und wir gehen auf den violetten Spielstil ein. Zudem: Damen, Tippspiel und die weitere Werner-Zeit am Verteilerkreis ...Sende uns eine Nachricht!_______________________________________________________________________________________Kontakt: nogo.wien@gmail.comBlog: https://nogo-wien.blogspot.com/Tippspiel: https://www.kicktipp.at/nogo/Social Media:https://twitter.com/NogoWien ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Erleben wir den prognostizierten, ur angepissten Markus? Macht euch selbst ein Bild. Die Rede-, Frage- und Diskussionskultur zwischen ihm und Stefan war auf jeden Fall wieder sehr ausgeprägt. Wie wird die Bullen-Niederlage bewertet und beurteilt? Was muss besser werden? Wie kam die Kuriosität um Grgic zustande? Wen sehen die MVP-Stimmen auf der einen sowie der Trend zur Punkteausbeute von FAK bzw. SCR zum anderen aus? Stefan stellt eine gewagte These ohne Punkteteilung auf, analysiert das Linz-Match und wir gehen auf den violetten Spielstil ein. Zudem: Damen, Tippspiel und die weitere Werner-Zeit am Verteilerkreis ...Sende uns eine Nachricht!_______________________________________________________________________________________Kontakt: nogo.wien@gmail.comBlog: https://nogo-wien.blogspot.com/Tippspiel: https://www.kicktipp.at/nogo/Social Media:https://twitter.com/NogoWien ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

In der 245. Folge unseres Podcasts "DAB I Der Audiobeweis" sprechen Moderator Otto Rosenauer, Kommentator Martin Konrad und Sky-Experte Alfred Tatar mit Rapid-Profi Lukas Grgic! Wir sprechen mit dem zentralen Mittelfeldspieler über die bisherige Saison. Warum hat sich Rapid zuletzt vor allem auswärts eher schwer getan? Warum klappt es mit dem Tore schießen nicht nach Wunsch? Was ist in der UEFA Conference League noch möglich? Und ist der Meistertitel in der ADMIRAL Bundesliga das große Ziel?

Er war der Senkrechtstarter der vergangenen Saison. Auf eine furiose erste Saison in der Handball-Bundesliga mit dem ThSV Eisenach folgte ein versilberter Olympiasommer in Paris und Lille. Da kann ein 21-Jähriger schon mal abheben. Nicht so er. Marko Grgic bespricht mit Moderatorin Anett Sattler, wie ihn die Zeit als Führungsspieler in der Jugend und der Sprung ins kalte Wasser Liga 3 geprägt hat. Warum er mit seinem Vater, selbst ehemaliger kroatischer Nationalspieler, nie über seine eigenen Leistungen sprechen wollte und wie ihn sein Bruder geprägt hat, erzählt der Rückraumspieler des ThSV Eisenach ausführlich. Außerdem gibt Grgic Einblicke in das Innenleben des letztjährigen Aufsteigers. Was hat es mit seinem Spitznamen „Markus Lanz“ auf sich? Was ist seine Lieblingsbeschäftigung an einem Donnerstagabend? Dazu erfahrt ihr, wie der Abend inmitten der „High Society“ des Sports mit Silvio Heinevetter war. Viel Spaß mit Folge 116 von „Hand aufs Harz“.

VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, timing, the placebo effect, caffeine's effect on heart rate, and more! Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C⁠⁠⁠⁠⁠rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching⁠⁠⁠⁠⁠, or learn from her meticulously researched ⁠⁠⁠⁠⁠Instagram posts on a wide variety of running-related topics⁠⁠⁠⁠⁠! References: Bangsbo, J., Jacobsen, K., Nordberg, N., Christensen, N. J., & Graham, T. (1992). Acute and habitual caffeine ingestion and metabolic responses to steady-state exercise. Journal of applied physiology (Bethesda, Md. : 1985), 72(4), 1297–1303. https://doi.org/10.1152/jappl.1992.72.4.1297 Barreto, G., Grecco, B., Merola, P., Reis, C. E. G., Gualano, B., & Saunders, B. (2021). Novel insights on caffeine supplementation, CYP1A2 genotype, physiological responses and exercise performance. European journal of applied physiology, 121(3), 749–769. https://doi.org/10.1007/s00421-020-04571-7 Beedie, C. J., Stuart, E. M., Coleman, D. A., & Foad, A. J. (2006). Placebo effects of caffeine on cycling performance. Medicine and science in sports and exercise, 38(12), 2159–2164. https://doi.org/10.1249/01.mss.0000233805.56315.a9 Collado-Mateo D, Lavín-Pérez AM, Merellano-Navarro E, Coso JD. Effect of Acute Caffeine Intake on the Fat Oxidation Rate during Exercise: A Systematic Review and Meta-Analysis. Nutrients. 2020 Nov 24;12(12):3603. doi: 10.3390/nu12123603. PMID: 33255240; PMCID: PMC7760526. Glaister, M., Williams, B. H., Muniz-Pumares, D., Balsalobre-Fernández, C., & Foley, P. (2016). The Effects of Caffeine Supplementation on Physiological Responses to Submaximal Exercise in Endurance-Trained Men. PloS one, 11(8), e0161375. https://doi.org/10.1371/journal.pone.0161375 Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., & Campbell, B. I. (2021). International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1. https://doi.org/10.1186/s12970-020-00383-4 McClaran SR, Wetter TJ. Low doses of caffeine reduce heart rate during submaximal cycle ergometry. J Int Soc Sports Nutr. 2007 Oct 9;4:11. doi: 10.1186/1550-2783-4-11. PMID: 17925021; PMCID: PMC2164943.

Wie steil kann eine Karriere verlaufen? - oder "Marko Grgic (20): Von der 3 Liga in die Nationalmannschaft innerhalb von zwei Jahren!" Der Eisenacher Shootingstar verrät uns, wie sein erstes Telefonat mit Alfred Gislason lief und wie er sich mit Bettnachbar Andy Wolf die Zeit vertrieben hat.

Klinisch Relevant ist Dein Wissenspartner für das Gesundheitswesen. Drei mal pro Woche, nämlich dienstags, donnerstags und samstags, versorgen wir Dich mit unserem Podcast und liefern Dir Fachwissen für Deine klinische Praxis. Weitere Infos findest Du unter https://klinisch-relevant.de

Herzlich willkommen zu Rund um Rapid

In this episode, we unveil intriguing insights from recent research and delve into pivotal topics within the fitness and wellness sphere. In the first segment, we uncover the significance of rest intervals for optimizing resistance training. Research from CUNY Lehman College explored rest intervals (1, 2, and 3 minutes) during resistance exercises. Segment 2 shifts focus to the dangers of overhydration. In the third segment, we explore fitness preferences, challenging the notion that gym-based training is superior.Join us for thought-provoking discussions on optimizing workouts, mitigating overhydration, and debunking home workout myths. Whether you're an enthusiast or a fitness professional, these insights offer valuable perspectives to enrich your journey or your client's experiences.Resources:Rosa, A., Coleman, M., Haun, C., Grgic, J., & Schoenfeld, B. J. (2023). Repetition performance, rating of perceived discomfort, and blood lactate responses to different rest interval lengths in single-joint and multijoint lower-body exercise. Journal of Strength and Conditioning Research, 37(7), 1350–1357. https://doi.org/10.1519/jsc.0000000000004508

Herzlich willkommen zur 52. Folge Rund um Rapid

In this MASScast episode Dr. Helms shares his recent experience cutting down to and competing in the 83kg category - a weight class lower than his typical - in the midst of his bodybuilding contest prep, and how he maintained the vast majority of strength from the start to the finish of this process. Then, he does a deep dive on the topic of muscle fiber-type specific hypertrophy, with a focus on a new systematic review that asked the question of whether blood flow restriction training can cause it. For more MASS science-based content check out https://massresearchreview.com (en español https://revistamass.com/) 00:00 They said he couldn't do it… but first, reviewing (non-AI) reviews 16:12 Eric's meet recap 30:40 Weight cuts for Powerlifting 37:49 Discovering what weight class to compete in 47:22 The timeline of moving down a weight class and explaining coefficients 1:05:01 Fiber-type specific hypertrophy and some applications  Schoenfeld 2023 Fiber-Type-Specific Hypertrophy with the Use of Low-Load Blood Flow Restriction Resistance Training: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10204387/  Bjørnsen 2019 Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters https://pubmed.ncbi.nlm.nih.gov/30188363/  Grgic 2020 The Effects of Low-Load Vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706639/  1:22:21 Contrasting results   Hansen 2020 Effects of alternating blood flow restricted training and heavy-load resistance training on myofiber morphology and mechanical muscle function https://pubmed.ncbi.nlm.nih.gov/32324471/  Davids 2021 Acute cellular and molecular responses and chronic adaptations to low-load blood flow restriction and high-load resistance exercise in trained individuals https://pubmed.ncbi.nlm.nih.gov/34554017/ Sieljacks 2019 Six Weeks of Low-Load Blood Flow Restricted and High-Load Resistance Exercise Training Produce Similar Increases in Cumulative Myofibrillar Protein Synthesis and Ribosomal Biogenesis in Healthy Males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6548815/ Bjørnsen 2019 Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure. https://pubmed.ncbi.nlm.nih.gov/30543499/ Bjørnsen 2021 Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass.  1:33:17 Applications of BFR for trained individuals 1:42:43 Closing out another monster MASScast Episode

Dreamtime at the ‘G became ecstasy at the ‘G when Sam Durham kicked the match winner with 7 seconds to go.  We review the thrilling win that takes our season to 5-5, and re-live how the thrilling final 90 seconds played out. We talk Archie Perkins and his best position, we talk through our best back six. We look ahead to the mid-season draft next week and we look ahead to the Eagles this Saturday night, the next challenge for Brad Scott and his charges. You can support Don The Stat on Patreon at https://www.patreon.com/donthestat Follow Jono at https://twitter.com/JonathanJWalsh and Ian at https://twitter.com/Kyptastic1

I denne episoden snakker vi med to kolleger fra Høgskolen på Vestlandet, doktorgradsstipendidat Nicolay Stien og førsteamanuensis Vidar Andersen. Vi snakker kort og konsist om hva treningfrekvens er og hvordan det kan brukes og hvorfor noen trenger en høyere eller lavere frekvens. Mer volum, større frekvens? Lange eller korte økter? Følg med for å få svar! God lytting! PS. Lydkvaliteten er noe redusert og beklager for togene i bakgrunnen. Kontaktinfo: Nicolay Stien Instagram Researchgate Vidar Andersen Jobbsiden Researchgate Referanser: Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports medicine, 46(11), 1689-1697. Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of resistance training frequency on gains in muscular strength: a systematic review and meta-analysis. Sports Medicine, 48, 1207-1220. Shaw, M. P., Andersen, V., Sæterbakken, A. H., Paulsen, G., Samnøy, L. E., & Solstad, T. E. J. (2022). Contemporary training practices of Norwegian powerlifters. Journal of strength and conditioning research, 36(9), 2544-2551. Stien, N., Pedersen, H., Vereide, V. A., Saeterbakken, A. H., Hermans, E., Kalland, J., ... & Andersen, V. (2021). Effects of two vs. four weekly campus board training sessions on bouldering performance and climbing-specific tests in advanced and elite climbers. Journal of Sports Science & Medicine, 20(3), 438. Pedersen, H., Fimland, M. S., Schoenfeld, B. J., Iversen, V. M., Cumming, K. T., Jensen, S., ... & Andersen, V. (2022). A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women. BMC Sports Science, Medicine and Rehabilitation, 14(1), 1-9. Pedersen, H., Saeterbakken, A. H., Fimland, M. S., Iversen, V. M., Schoenfeld, B. J., Stien, N., & Andersen, V. (2022). Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women. Frontiers in psychology, 13, 1010596.

En el episodio de hoy veremos que pasa en nuestro organismo cuando consumimos Bicarbonato Sódico. ¿Qué dosis mínima podría ser efectiva? ¿Cuando sería interesante tomarlo? ¿Su ingesta tiene efectos secundarios? Para crear este episodio me he basado en: 1. Grgic et al. Journal of the International Society of Sports Nutrition (2021) 18:61 ------------------------------------------------------ Por cierto! Acabamos de abrir plazas para entrenar con nosotros! ¿Tienes un objetivo chulo en mente y quieres que te acompañemos día a día? Pincha en el link 👉https://bit.ly/quiero_entrenar

En el episodio de hoy analizamos un medicamento que podemos encontrar en la mayoría de nuestros hogares, el Paracetamol. ¿Cómo afecta a nuestro rendimiento cuando lo tomamos antes del ejercicio? ¿Si aumentase el rendimiento lo tomarías aún sabiendo sus posibles consecuencias? Para crear este episodio me he basado en: Grgic, J. et col. (2021) Effects of Paracetamol Ingestion on Endurance Performance: A Systematic Review and Meta-Analysis. -------------------------------------------- Por cierto! Tengo una Newsletter. Y puedes apuntarte ahora gratis aquí 👉🏽 https://bit.ly/NewsletterHdlR Y si quieres entrenar con nosotros. Guiado y de la mano. Es aquí 👉🏽 https://bit.ly/quiero_entrenar

A ciência da musculação em 2022 9 estudos publicados em 2022 que trouxeram importantes notícias e desbancam (novamente) alguns mitos na musculação Fonte: 1. Refalo, M. C., Helms, E. R., Trexler, E., Hamilton, D. L., & Fyfe, J. J. (2022). Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis. Sports Medicine, 1-17. 2. Leonardo Carvalho, Roberto Moriggi Junior, Júlia Barreira, Brad J. Schoenfeld, John Orazem, and Renato Barroso. Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis. Applied Physiology, Nutrition, and Metabolism. 47(4): 357-368. 3. Schoenfeld, B. J., Wackerhage, H., & De Souza, E. (2022). Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations. Frontiers in Sports and Active Living, 4. 4. Coleman, M., Harrison, K., Arias, R., Johnson, E., Grgic, J., Orazem, J., & Schoenfeld, B. (2022). Muscular Adaptations in Drop Set vs. Traditional Training: A meta-analysis. International Journal of Strength and Conditioning, 2(1). 5. Prevett C, Kimber ML, Forner L, de Vivo M, Davenport MH. Impact of heavy resistance training on pregnancy and postpartum health outcomes. Int Urogynecol J. 2022 6. Maeo, S., Wu, Y., Huang, M., Sakurai, H., Kusagawa, Y., Sugiyama, T., ... & Isaka, T. (2022). Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position. European Journal of Sport Science, 1-11. 7. Kassiano W, Nunes JP, Costa B, Ribeiro AS, Schoenfeld BJ, Cyrino ES. Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review. J Strength Cond Res. 2022 8. Shailendra P, Baldock KL, Li LSK, Bennie JA, Boyle T. Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis. Am J Prev Med. 2022 9. Rosa, A., Vazquez, G., Grgic, J., Balachandran, A. T., Orazem, J., & Schoenfeld, B. J. (2022). Hypertrophic Effects of Single-Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis. Strength & Conditioning Journal, 10-1519. - Siga no Instagram: @fabiodominski https://www.instagram.com/fabiodominski/ Gostou do podcast? Você vai gostar mais ainda desse livro! - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp - Grupo Exercício Físico e Ciência no Telegram: https://t.me/+VazaFBxgPq0y5v8p - Inscreva-se no canal no YouTube: https://www.youtube.com/channel/UC4Dwwly0tJa49CfHC0MSQ7A --- Support this podcast: https://anchor.fm/fabiodominski/support

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 00:50 How does performance influence muscle growth? 15:00 Discussion of new study investigating training frequency for muscle growth Link to papers discussed: Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/ Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/ Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/ Ahtiainen et al: https://pubmed.ncbi.nlm.nih.gov/16095405/ Neves et al:https://pubmed.ncbi.nlm.nih.gov/36228016/ Grgic et al: https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-w Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Third-generation vintner Violet Grgich tells an incredible family wine story that spans a century that includes a world war, daring escapes, and a years-long journey to Napa Valley. Her grandfather was a winemaker in their small town in Croatia, her father came to Napa and help put the region on the world stage and started a winery, Grgich-Hills Estate, where today Violet is president. Enjoy!

Our Chief Science Officer and Master Coach Nat is back with her Facts with Nat segment and today she gets into the nitty gritty all about training to failure The dos, don'ts, whys and things you can consider to keep yourself safe while making gains.    Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2022). Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of Sport and Health Science, 11(2), 202–211. https://doi.org/10.1016/j.jshs.2021.01.007

This week we go back in time with former Footscray, West Coast and Essendon big man Ilija Grgic. Ilija reminisces about his career, reflects on some of his favourite moments and people in the game. Ilija, who commenced his AFL career in 1993 with Footscray, played a total of 87 games in 7 seasons with the Bulldogs, West Coast and Essendon. The 203cm giant kicked 107 goals and was an AFL Rising Star Nominee in his debut season. In this episode, Ilija talks about his 6 goal haul in his debut season, working alongside Scotty Wynd, the disappointment of the 1996 season, the filming of the Year of the Dog documentary, heading to the West Coast Eagles and his short time at Essendon. A great listen with our twenty-sixth member of 'The 90's Club Footy Podcast'. This episode has been produced by Set Sounds.

The Eagles continue to make tiny strides - is this the week they make a big one? Plus, news, Buy/Sell/Hold and a GWS review. Follow us on Twitter and Facebook: @WCEBFPod

Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christine AschwandenRecovery as a businessDoes more recovery work = the ability to train more?Top recovery methodsHow to use social mediaYour brand as a businessTime-efficient strategies for trainingMulti-joint vs. single-joint exercises of hypertrophyThe minimum effective dose for increases in strengthProtein around a workout and how beneficial is supplementing proteinTraining to failure and hypertrophy gainsHormone hypothesisThe role of effort with supervision in resistance training: failure vs. non-failureReview on variations of exerciseMentioned article: Does Lifting Boost Testosterone – at T-NationThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.Speaker InformationDr James FisherDr Brad Broenfeld (Schoenfeld)Dr Stu PhillipsDr James SteeleAndrew CoatesKristin Rowell Luke CarlsonDiscover Strength Dr PakChristie AschwandenSelected ReferencesAndroulakis-Korakakis, P., Michalopoulos, N., Fisher, J. P., Keogh, J., Loenneke, J. P., Helms, E., . . . Steele, J. (2021). The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters. Front Sports Act Living, 3, 713655. doi:10.3389/fspor.2021.713655Angleri, V., Damas, F., Phillips, S. M., Selistre-de-Araujo, H. S., Cornachione, A. S., Stotzer, U. S., . . . Libardi, C. A. (2022). Resistance training variable manipulations are less relevant than intrinsic biology in affecting muscle fiber hypertrophy. Scand J Med Sci Sports, 32(5), 821-832. doi:10.1111/sms.14134Barbalho, M., Coswig, V. S., Steele, J., Fisher, J. P., Giessing, J., & Gentil, P. (2020). Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More? Int J Sports Physiol Perform, 15(2), 268-277. doi:10.1123/ijspp.2018-0914Behm, D. G., Alizadeh, S., Hadjizedah Anvar, S., Hanlon, C., Ramsay, E., Mahmoud, M. M. I., . . . Steele, J. (2021). Non-local Muscle Fatigue Effects on Muscle Strength, Power, and Endurance in Healthy Individuals: A Systematic Review with Meta-analysis. Sports Med, 51(9), 1893-1907. doi:10.1007/s40279-021-01456-3Burd, N. A., Mitchell, C. J., Churchward-Venne, T. A., & Phillips, S. M. (2012). Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise. Appl Physiol Nutr Metab, 37(3), 551-554. doi:10.1139/h2012-022Burd, N. A., Moore, D. R., Mitchell, C. J., & Phillips, S. M. (2013). Big claims for big weights but with little evidence. Eur J Appl Physiol, 113(1), 267-268. doi:10.1007/s00421-012-2527-1Burd, N. A., West, D. W., Staples, A. W., Atherton, P. J., Baker, J. M., Moore, D. R., . . . Phillips, S. M. (2010). Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PLoS One, 5(8), e12033. doi:10.1371/journal.pone.0012033Carlson, L., Gschneidner, D., Steele, J., & Fisher, J. P. (2022). Short-term supervised virtual training maintains intensity of effort and represents an efficacious alternative to traditional studio-based, supervised strength training. Physiol Behav, 249, 113748. doi:10.1016/j.physbeh.2022.113748Farrow, J., Steele, J., Behm, D. G., Skivington, M., & Fisher, J. P. (2021). Lighter-Load Exercise Produces Greater Acute- and Prolonged-Fatigue in Exercised and Non-Exercised Limbs. Res Q Exerc Sport, 92(3), 369-379. doi:10.1080/02701367.2020.1734521Gomes, G. K., Franco, C. M., Nunes, P. R. P., & Orsatti, F. L. (2019). High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men. J Strength Cond Res, 33 Suppl 1, S130-S139. doi:10.1519/JSC.0000000000002559Grgic, J., Lazinica, B., Mikulic, P., Krieger, J. W., & Schoenfeld, B. J. (2017). The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. Eur J Sport Sci, 17(8), 983-993. doi:10.1080/17461391.2017.1340524Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Med, 48(5), 1207-1220. doi:10.1007/s40279-018-0872-xHenselmans, M., & Schoenfeld, B. J. (2014). The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy. Sports Med, 44(12), 1635-1643. doi:10.1007/s40279-014-0228-0Iversen, V. M., Norum, M., Schoenfeld, B. J., & Fimland, M. S. (2021). No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med, 51(10), 2079-2095. doi:10.1007/s40279-021-01490-1Lim, C., Nunes, E. A., Currier, B. S., McLeod, J. C., Thomas, A. C. Q., & Phillips, S. M. (2022). An Evidence-based Narrative Review of Mechanisms of Resistance Exercise-induced Human Skeletal Muscle Hypertrophy. Med Sci Sports Exerc. doi:10.1249/MSS.0000000000002929McKendry, J., Stokes, T., McLeod, J. C., & Phillips, S. M. (2021). Resistance Exercise, Aging, Disuse, and Muscle Protein Metabolism. Compr Physiol, 11(3), 2249-2278. doi:10.1002/cphy.c200029Mitchell, C. J., Churchward-Venne, T. A., West, D. W., Burd, N. A., Breen, L., Baker, S. K., & Phillips, S. M. (2012). Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol (1985), 113(1), 71-77. doi:10.1152/japplphysiol.00307.2012Morton, R. W., Oikawa, S. Y., Wavell, C. G., Mazara, N., McGlory, C., Quadrilatero, J., . . . Phillips, S. M. (2016). Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol (1985), 121(1), 129-138. doi:10.1152/japplphysiol.00154.2016Morton, R. W., Sonne, M. W., Farias Zuniga, A., Mohammad, I. Y. Z., Jones, A., McGlory, C., . . . Phillips, S. M. (2019). Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure. J Physiol, 597(17), 4601-4613. doi:10.1113/JP278056Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., . . . Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle, 13(2), 795-810. doi:10.1002/jcsm.12922Nunes, J. P., Schoenfeld, B. J., Nakamura, M., Ribeiro, A. S., Cunha, P. M., & Cyrino, E. S. (2020). Does stretch training induce muscle hypertrophy in humans? A review of the literature. Clin Physiol Funct Imaging, 40(3), 148-156. doi:10.1111/cpf.12622Phillips, S. M. (2014). A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 44 Suppl 1, S71-77. doi:10.1007/s40279-014-0152-3Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci, 29 Suppl 1, S29-38. doi:10.1080/02640414.2011.619204Santos, W., Vieira, C. A., Bottaro, M., Nunes, V. A., Ramirez-Campillo, R., Steele, J., . . . Gentil, P. (2021). Resistance Training Performed to Failure or Not to Failure Results in Similar Total Volume, but With Different Fatigue and Discomfort Levels. J Strength Cond Res, 35(5), 1372-1379. doi:10.1519/JSC.0000000000002915Saric, J., Lisica, D., Orlic, I., Grgic, J., Krieger, J. W., Vuk, S., & Schoenfeld, B. J. (2019). Resistance Training Frequencies of 3 and 6 Times Per Week Produce Similar Muscular Adaptations in Resistance-Trained Men. J Strength Cond Res, 33 Suppl 1, S122-S129. doi:10.1519/JSC.0000000000002909Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 24(10), 2857-2872. doi:10.1519/JSC.0b013e3181e840f3Schoenfeld, B. J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R., & Alto, A. (2019). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc, 51(1), 94-103. doi:10.1249/MSS.0000000000001764Schoenfeld, B. J., Grgic, J., Contreras, B., Delcastillo, K., Alto, A., Haun, C., . . . Vigotsky, A. D. (2019). To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial. Front Physiol, 10, 1571. doi:10.3389/fphys.2019.01571Schoenfeld, B. J., Grgic, J., & Krieger, J. (2019). How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci, 37(11), 1286-1295. doi:10.1080/02640414.2018.1555906Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017a). The dose-response relationship between resistance training volume and muscle hypertrophy: are there really still any doubts? J Sports Sci, 35(20), 1985-1987. doi:10.1080/02640414.2016.1243800Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017b). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci, 35(11), 1073-1082. doi:10.1080/02640414.2016.1210197Schoenfeld, B. J., Ogborn, D. I., & Krieger, J. W. (2015). Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis. Sports Med, 45(4), 577-585. doi:10.1007/s40279-015-0304-0Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., . . . Krieger, J. W. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res, 30(7), 1805-1812. doi:10.1519/JSC.0000000000001272Steele, J., Androulakis-Korakakis, P., Carlson, L., Williams, D., Phillips, S., Smith, D., . . . Fisher, J. P. (2021). The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study. Sports Med, 51(7), 1561-1580. doi:10.1007/s40279-021-01438-5West, D. W., Burd, N. A., Staples, A. W., & Phillips, S. M. (2010). Human exercise-mediated skeletal muscle hypertrophy is an intrinsic process. Int J Biochem Cell Biol, 42(9), 1371-1375. doi:10.1016/j.biocel.2010.05.012West, D. W., Burd, N. A., Tang, J. E., Moore, D. R., Staples, A. W., Holwerda, A. M., . . . Phillips, S. M. (2010). Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors. J Appl Physiol (1985), 108(1), 60-67. doi:10.1152/japplphysiol.01147.2009West, D. W., Cotie, L. M., Mitchell, C. J., Churchward-Venne, T. A., MacDonald, M. J., & Phillips, S. M. (2013). Resistance exercise order does not determine postexercise delivery of testosterone, growth hormone, and IGF-1 to skeletal muscle. Appl Physiol Nutr Metab, 38(2), 220-226. doi:10.1139/apnm-2012-0397 

Colette Grgic is Head of Startup Ecosystem in Australia and New Zealand at AWS (Amazon Web Service), a role which sees her leading a team that works to enable founders to start and successfully scale startups in Australia and New Zealand. Before joining AWS, Colette was Chief Innovation Officer at BlueChilli, Australia's largest startup accelerator. In her conversation with Adam she discusses her experience of creating a startup before she even knew the term “startup”, and why she believes diversity is crucial in Australia's startup ecosystem.  See full show notes: https://w2d1.com/colette-grgic

Siga no Instagram: @fabiodominski Gostou do podcast? Você vai gostar mais ainda desse livro! Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp Fonte: Rosa, Avery BSc1; Vazquez, Gregory BSc1; Grgic, Jozo PhD2; Balachandran, Anoop T. PhD3; Orazem, John PhD1; Schoenfeld, Brad J. PhD1 Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis, Strength and Conditioning Journal: April 6, 2022 - Volume - Issue - 10.1519/SSC.0000000000000720 doi: 10.1519/SSC.0000000000000720 --- Support this podcast: https://anchor.fm/fabio-dominski/support

Today's episode dives into what science says about one of the most common training questions we get as coaches… How long should you rest between sets? Generally speaking, short rest periods reduce the amount of reps you can do in subsequent sets. Longer rests 3 are better for developing strength and when you're training at high intensities to failure. For hypertrophy, you are free to choose your rest interval. You can choose shorter rests, but you have to account for things like:  Study 1: Shorter rest intervals resulted in greater reductions in the number of repetitions completed and higher RPE scores for all exercises -  Senna et al., 2011 - compared 1, 3, and 5 minute rest intervals and found that shorter rest intervals reduced total # of reps. Study 2: A meta-analysis - Grgic 2017 - found that rest intervals > 60 seconds resulted in almost double the hypertrophy of < 60 seconds. However, there weren't a lot of studies so we have to take that with a grain of salt. Study 3: Short rest intervals might work better for single joint exercises. - Fink 2016 - found that shorter rest intervals in untrained people caused double the hypertrophy. Caveat is they may not have known how to train hard. Other Discussion points:  Training to failure & rest Intensity & rest? Should we pick based on our own preference? Studies suggest maybe —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story   ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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I denne gjestepodden tar gutta fra Helse og Prestasjon, Markus Haugen og Stian Larsen. Markus jobber som online coach, foredragsholder og forsker og er lidenskaplig opptatt av trening og ernæring der han blant annet har en podcast sammen med Juma Iraki ved navn Myoprat. Stian, tidligere gjest og bidragsyter, jobber som doktorgradsstipendiat, daglig leder for Care treningssenter og online coach. Alle som fikk med seg episode 50 av podcasten fikk erfare hvor kunnskapsfull denne mannen er innenfor benkpress. Tema for episoden vil være øvelsen knebøy der de både tar for seg akutte variabler men også mer langtidsendringer a å utføre denne øvelsen over tid som muskelstyrke og muskelvekst. Trener du knebøy eller har planer om å trene knebøy er dette episoden for deg! God lytting! Referanser Kristiansen, E., Larsen, S., Haugen, M. E., Helms, E., & van den Tillaar, R. (2021). A Biomechanical Comparison of the Safety-Bar, High-Bar and Low-Bar Squat around the Sticking Region among Recreationally Resistance-Trained Men and Women. International Journal of Environmental Research and Public Health, 18(16), 8351. https://doi.org/10.3390/ijerph18168351 Kubo, K., Ikebukuro, T., & Yata, H. (2019). Effects of squat training with different depths on lower limb muscle volumes. European Journal of Applied Physiology, 119(9), 1933–1942. https://doi.org/10.1007/s00421-019-04181-y Oranchuk, D. J., Storey, A. G., Nelson, A. R., & Cronin, J. B. (2019). Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Scandinavian Journal of Medicine and Science in Sports, 29(4), 484–503. https://doi.org/10.1111/sms.13375 Pallarés, J. G., Hernández-Belmonte, A., Martínez-Cava, A., Vetrovsky, T., Steffl, M., & Courel-Ibáñez, J. (2021). Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis. In Scandinavian Journal of Medicine and Science in Sports (Vol. 31, Issue 10, pp. 1866–1881). Blackwell Munksgaard. https://doi.org/10.1111/sms.14006 Reya, M., Škarabot, J., Cvetičanin, B., & Šarabon, N. (2021). Factors Underlying Bench Press Performance in Elite Competitive Powerlifters. Journal of Strength and Conditioning Research, 35(8), 2179–2186. https://doi.org/10.1519/JSC.0000000000003097 Rossi, F. E., Schoenfeld, B. J., Ocetnik, S., Young, J., Vigotsky, A., Contreras, B., Krieger, J. W., Miller, M. G., & Cholewa, J. (2018). Strength, body composition, and functional outcomes in the squat versus leg press exercises. Journal of Sports Medicine and Physical Fitness, 58(3), 263–270. https://doi.org/10.23736/S0022-4707.16.06698-6 Saeterbakken, A. H., Olsen, A., Behm, D. G., Bardstu, H. B., & Andersen, V. (2019). The short- and long-term effects of resistance training with different stability requirements. PLoS ONE, 14(4), 1–18. https://doi.org/10.1371/journal.pone.0214302 Schoenfeld, B. J., & Grgic, J. (2020). Effects of range of motion on muscle development during resistance training interventions: A systematic review. SAGE Open Medicine, 8, 205031212090155. https://doi.org/10.1177/2050312120901559 Zabaleta-Korta, A., Fernández-Peña, E., Torres-Unda, J., Garbisu-Hualde, A., & Santos-Concejero, J. (2021). The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial. Journal of Sports Sciences, 39(20), 2298–2304. https://doi.org/10.1080/02640414.2021.1929736

I denne gjestepodden tar gutta fra Helse og Prestasjon, Markus Haugen og Stian Larsen. Markus jobber som online coach, foredragsholder og forsker og er lidenskaplig opptatt av trening og ernæring der han blant annet har en podcast sammen med Juma Iraki ved navn Myoprat. Stian, tidligere gjest og bidragsyter, jobber som doktorgradsstipendiat, daglig leder for Care treningssenter og online coach. Alle som fikk med seg episode 50 av podcasten fikk erfare hvor kunnskapsfull denne mannen er innenfor benkpress. Tema for episoden vil være øvelsen knebøy der de både tar for seg akutte variabler men også mer langtidsendringer a å utføre denne øvelsen over tid som muskelstyrke og muskelvekst. Trener du knebøy eller har planer om å trene knebøy er dette episoden for deg! God lytting! Referanser Kristiansen, E., Larsen, S., Haugen, M. E., Helms, E., & van den Tillaar, R. (2021). A Biomechanical Comparison of the Safety-Bar, High-Bar and Low-Bar Squat around the Sticking Region among Recreationally Resistance-Trained Men and Women. International Journal of Environmental Research and Public Health, 18(16), 8351. https://doi.org/10.3390/ijerph18168351 Kubo, K., Ikebukuro, T., & Yata, H. (2019). Effects of squat training with different depths on lower limb muscle volumes. European Journal of Applied Physiology, 119(9), 1933–1942. https://doi.org/10.1007/s00421-019-04181-y Oranchuk, D. J., Storey, A. G., Nelson, A. R., & Cronin, J. B. (2019). Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Scandinavian Journal of Medicine and Science in Sports, 29(4), 484–503. https://doi.org/10.1111/sms.13375 Pallarés, J. G., Hernández-Belmonte, A., Martínez-Cava, A., Vetrovsky, T., Steffl, M., & Courel-Ibáñez, J. (2021). Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis. In Scandinavian Journal of Medicine and Science in Sports (Vol. 31, Issue 10, pp. 1866–1881). Blackwell Munksgaard. https://doi.org/10.1111/sms.14006 Reya, M., Škarabot, J., Cvetičanin, B., & Šarabon, N. (2021). Factors Underlying Bench Press Performance in Elite Competitive Powerlifters. Journal of Strength and Conditioning Research, 35(8), 2179–2186. https://doi.org/10.1519/JSC.0000000000003097 Rossi, F. E., Schoenfeld, B. J., Ocetnik, S., Young, J., Vigotsky, A., Contreras, B., Krieger, J. W., Miller, M. G., & Cholewa, J. (2018). Strength, body composition, and functional outcomes in the squat versus leg press exercises. Journal of Sports Medicine and Physical Fitness, 58(3), 263–270. https://doi.org/10.23736/S0022-4707.16.06698-6 Saeterbakken, A. H., Olsen, A., Behm, D. G., Bardstu, H. B., & Andersen, V. (2019). The short- and long-term effects of resistance training with different stability requirements. PLoS ONE, 14(4), 1–18. https://doi.org/10.1371/journal.pone.0214302 Schoenfeld, B. J., & Grgic, J. (2020). Effects of range of motion on muscle development during resistance training interventions: A systematic review. SAGE Open Medicine, 8, 205031212090155. https://doi.org/10.1177/2050312120901559 Zabaleta-Korta, A., Fernández-Peña, E., Torres-Unda, J., Garbisu-Hualde, A., & Santos-Concejero, J. (2021). The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial. Journal of Sports Sciences, 39(20), 2298–2304. https://doi.org/10.1080/02640414.2021.1929736

I denne episoden snakker vi med sportssjef og lege Bjarte Vik Larsen. Bjarte jobber for det danske styrkeløftforbundet som sportssjef og som lege i Molde. Tematikken for episoden vil omhandle styrkeløft, hans arbeidsoppgaver for forbundet og hans syn på styrkeløft i ulike sammenhenger. Vi er blant annet innom periodisering, danske styrkeløftprestasjoner og hans forskningsrettet praksis som sportssjef. God lytting! Kontaktinformasjon: https://www.instagram.com/svartebjarte/ Referanser: Zourdos, M. C., Jo, E., Khamoui, A. V., Lee, S. R., Park, B. S., Ormsbee, M. J., ... & Kim, J. S. (2016). Modified daily undulating periodization model produces greater performance than a traditional configuration in powerlifters. The Journal of Strength & Conditioning Research, 30(3), 784-791. Travis, S. K., Mujika, I., Gentles, J. A., Stone, M. H., & Bazyler, C. D. (2020). Tapering and peaking maximal strength for powerlifting performance: A review. Sports, 8(9), 125. Pritchard, H. J., Tod, D. A., Barnes, M. J., Keogh, J. W., & McGuigan, M. R. (2016). Tapering practices of New Zealand's elite raw powerlifters. Journal of strength and conditioning research, 30(7), 1796-1804. Helms, E. R., Cross, M. R., Brown, S. R., Storey, A., Cronin, J., & Zourdos, M. C. (2018). Rating of perceived exertion as a method of volume autoregulation within a periodized program. The Journal of Strength & Conditioning Research, 32(6), 1627-1636. Grgic, J., & Mikulic, P. (2017). Tapering practices of Croatian open-class powerlifting champions. The Journal of Strength & Conditioning Research, 31(9), 2371-2378. PS. fikk ikke lagt inn lenkene til studier eller kontaktinfo pga. funksjonen er foreløpig ute av drift. Beklager dette.

Heute habe ich eine herausragende und bewegende Frau bei mir zu Gast, die liebe Marijana Grgic ist heute an meiner Seite. Sie ist Wegbegleiterin und Mutmacherin. Heute geht es um Ihren steinigen Weg voller Herausforderungen zu ihrem persönlichen Glück. Wir sprechen darüber, wie Sie gut gelaunt durchs Leben geht, trotz etlicher Schicksalsschläge und wie auch Du diesen weg für Dich gehen kannst. Sie berichtet von Ihren Kampf mit Ihrer ehemaligen Depression, die Sie schon in jungen Jahren vor einer Wahl gestellt hat. Es geht um die Begegnung mit dem Vater ihres 1. Kindes, der einen entscheidenden unterschied und Wendepunkt in Ihrem Leben ausgemacht hat und um seinen frühen Tod. Zusätzlich sprechen wir noch über das Geburtstraume, welches Sie bei der Geburt Ihres 2. Kindes erlebt hat und wie sie trotz alledem Ihre innere Kraft erweckt hat. Ihre Botschaft lautet: "Finde deine Kraft in Deinem Herzen" Ich freue mich riesig, dass Sie heute hier bei mir ist und ich hoffe Du bist genauso gefesselt von Ihrer Geschichte wie ich. Die liebe Marijana Grgic findest du hier: Ihre Homepage: https://marijana-grgic.de/ Ihr Facebook-Account: https://www.facebook.com/marijana.grgic.98 Ihr Instagram-Account: https://www.instagram.com/marijanagrgicofficial/ Ihr YouTube-Channel: https://www.youtube.com/channel/UCSFdRPvTV68nDzg9-7IAegQ Gib mir gerne eine Rückmeldung oder eine Bewertung wie es dir gefallen hat. Was hat dich an einer Folge inspiriert oder welchen Themen Wunsch hast du für meinen Podcast. Schreib mir direkt per E-Mail an: manuela.xylander@googlemail.com Ich freue mich von dir zu lesen. Besuch mich auch auf meiner Homepage und lass dich von weiteren Beiträgen inspirieren: https://www.konfetti-im-herz.de/ Herzliche Grüße, eure Manuela

Is low load training effective? Can you build or maintain your muscle mass with only doing AMRAP push-ups? Is the mind-muscle connection an effective instrument in your toolbox during COVID? We ask this and other interesting questions to Brad Schoenfeld. He is an educator and well known researcher within the evidence based community.Topic:Brad's own training regime during COVIDHow effective is low low training? For example only AMRAP push-ups.What's Brad's take on the mind-connection? Is this an effective instrument during COVID/training at home?The latest insights in muscle hypertrophy researchProductivity tips from BradReferences & books:Schoenfeld, B. J., Vigotsky, A., Contreras, B., Golden, S., Alto, A., Larson, R., ... & Paoli, A. (2018). Differential effects of attentional focus strategies during long-term resistance training. European journal of sport science, 18(5), 705-712.Schoenfeld, B. J., Grgic, J., Van Every, D. W., & Plotkin, D. L. (2021). Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports, 9(2), 32.The M.A.X. Muscle Plan - Brad SchoenfeldScience and Development of Muscle Hypertrophy - Brad SchoenfeldLook great naked websiteInstagram & Twitter Brad Schoenfeld

Colette Grgic is no stranger to startups. She is the Head of Startup Ecosystem in Australia & New Zealand for Amazon Web Services. In this role, Colette is responsible for the growth of the startup ecosystem at AWS and leads an excellent team who support startups with commercial and technical advice. She also serves as a Director of Heads Over Heels. Prior to her role at AWS, Colette was Chief Innovation Officer at BlueChilli. Colette also founded her own travel tech startup, Arribaa, and managed Autogenie, an internal startup for ASX-listed Smartgroup.In this chat with Ian, Colette shares...What is was like growing up in South Africa and CanadaHow she developed a passion for innovation and startupsThe story of founding her startup Arribaa ("the Airbnb of experiences")The highs and lows of her 6-year journey with BlueChilliHer favourite parts of her role at AWSWhere the magic happens between corporates and startupsHow the AWS Activate program can help startups scaleQuickfire RecommendationsBook: The AlchemistPodcast: Masters of ScaleNews source: AFRFavorite tech CEO: Silvia Pfeiffer of CoviuApp: PictureThis (plant identification app)Ted talk topic: How do you change people's minds about the environment?If you're looking to scale your startup, apply to the AWS Activate program to receive AWS credits, AWS support plan credits and training to help grow your business: https://aws.amazon.com/activate/

It would be difficult to summarize the impossibly prolific world of guitarist Mak Grgic in one paragraph. He is an accomplished classical guitarist who has performed all over the globe, [...] Continue reading → The post MikeyPod 316 | Guitarist Mak Grgic appeared first on MikeyPod.

Será que a hipertrofia muscular ocorre da mesma forma em homens e mulheres? @fabiodominski Fonte: Alizadeh S, Rayner M, Mahmoud MMI, Behm DG. Push-Ups vs. Bench Press Differences in Repetitions and Muscle Activation between Sexes. J Sports Sci Med. 2020 May 1;19(2):289-297. PMID: 32390722; PMCID: PMC7196742. CURETON, K. J., M. A. COLLINS, D. W. HILL, and F. M. MCELHANNON, JR. Muscle hypertrophy in men and women. Med. Sci. Sports. Exerc, Vol. 20, No. 4, pp. 338-344, 1988. Dias, R. M. R., Cyrino, E. S., Salvador, E. P., Nakamura, F. Y., Pina, F. L. C., & Oliveira, A. R. D. (2005). Impact of an eight-week weight training program on the muscular strength of men and women. Revista Brasileira de Medicina do Esporte, 11(4), 224-228. Grgic, J., Garofolini, A., Orazem, J., Sabol, F., Schoenfeld, B. J., & Pedisic, Z. (2020). Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Sports Medicine, 1-17.

In der 76. Ausgabe von Ruf Mich An - Der ABSTAUBER Podcast sprechen die ABSTAUBER Johannes Brandl, Captain Luke, Jean-Claude Mpassy und Holger Hörtnagl mit LASK-Profi Lukas Grgic.

Caffeine is one of the most effective and well-researched ergogenic aids within Sport Science. Jozo Grgic studies the effects of caffeine on exercise performance and he joins me to discuss all things caffeine supplementation for Powerlifting performance.

The Perth USAsia Centre and United States Studies Centre host a monthly web series in which our CEOs review the latest in US politics with a focus on the upcoming US election and US-Indo-Pacific relations. This month's guests were Jeff Flake, a Republican who represented Arizona in the US Senate from 2013 to 2019, and Dr Gorana Grgic, Lecturer in US Politics and Foreign Policy at the United States Studies Centre. Flake and Grgic joined USSC CEO Simon Jackman and Perth USAC CEO Gordon Flake for their insights on the top stories in US politics.

Many of our listeners and clients are concerned about how best to fuel for longer events or training. While many athletes are downing sports gels and high carb drinks we have always advocated for alternatives that keep you competitive while helping you maintain consistent energy levels. Overall diet composition plays a big role in preparing for competition, as does meal timing, but for long events or a busy lifestyle, it also helps to be able to pack the right fuel to keep going. Joining me this week is Greg Potter, PhD. Greg has been on the podcast numerous times to talk about sleep, chronotypes, and chrononutrition. Today he is with us as the Chief Science Officer of Resilient Nutrition, a company that has created Long Range Fuel, a new line of nut-butter based nutrition products for fueling sustainable performance. Greg talks about how an early version of Long Range Fuel helped power a world record-breaking trans-Atlantic rowing event in 2019. He also shares the science behind the specific ingredients they’ve included to boost your workout, keep you calm, and support your recovery and strength. Here’s the outline of this interview with Greg Potter: [00:00:17] Joshua Fields Milburn of The Minimalists: "Love people, use things." [00:05:10] Rowers Max Thorpe and Chris Williams; TEDx Talk: Fire & Water:The Value of Control Amid Chaos. [00:06:36] Long Range Fuel. [00:05:51] Preparing Dave Spelman and Max Thorpe for their world record-breaking rowing event in 2019. [00:07:50] Fueling the Talisker Whisky Atlantic Challenge.  [00:20:35] Creatine supplementation. [00:22:15] World Champion triathlete Lesley Paterson. Podcast: Off Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental Conundrums. [00:24:54] Effects of creatine on sleep; Study: Dworak, Markus, et al. "Creatine supplementation reduces sleep need and homeostatic sleep pressure in rats." Journal of sleep research 26.3 (2017): 377-385. [00:25:54] Effects of caffeine and creatine on athletic performance; Study: Cook, Christian J., et al. "Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation-a randomized placebo-controlled trial." Journal of the international society of sports nutrition 8.1 (2011): 1-8. [00:26:50] When/how to dose creatine. [00:27:54] Creatine vs. creatinine. [00:28:49] Creapure creatine monohydrate found in many creatine supplements. [00:30:59] Ultra-endurance athlete, Claire Smith. [00:33:48] 4 Different types of long-range fuel: Energise, Energise & Rebuild, Calm, Calm & Rebuild. [00:40:36] L-leucine enhances the anabolic effects of whey; Study: Churchward-Venne, Tyler A., et al. "Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind, randomized trial." The American journal of clinical nutrition 99.2 (2014): 276-286. [00:41:21] Caffeine and L-theanine. [00:41:49] Meta-analyses of caffeine and exercise performance; Umbrella review: Grgic, Jozo, et al. "Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses." British Journal of Sports Medicine 54.11 (2020): 681-688. [00:43:09] Caffeine enhances cognition - vigilance, attention, reaction time, mood. Review: McLellan, Tom M., John A. Caldwell, and Harris R. Lieberman. "A review of caffeine’s effects on cognitive, physical and occupational performance." Neuroscience & Biobehavioral Reviews 71 (2016): 294-312. [00:44:20] L-theanine reduces anxiety and stress; Review: Sakamoto, Filipe Lopes, et al. "Psychotropic effects of L-theanine and its clinical properties: From the management of anxiety and stress to a potential use in schizophrenia." Pharmacological Research 147 (2019): 104395. [00:44:40] Complementary effects of caffeine and L-theanine; Review: Bryan, Janet. "Psychological effects of dietary components of tea: caffeine and L-theanine." Nutrition reviews 66.2 (2008): 82-90. [00:49:06] Dosing Long Range Fuel. [00:55:04] Resilient Nutrition. [00:57:24] Behavior change; Professor Susan Michie, PhD.; Simon Marshall, PhD. [00:57:52] 93 different behavior change techniques; Study: Michie, Susan, et al. "The behavior change technique taxonomy (v1) of 93 hierarchically clustered techniques: building an international consensus for the reporting of behavior change interventions." Annals of behavioral medicine 46.1 (2013): 81-95. [00:58:21] Find Resilient Nutrition on Instagram and Facebook.

Hipertrofia muscular e envelhecimento! @fabiodominski Fonte: Straight, C. R., Fedewa, M. V., Toth, M. J., & Miller, M. S. (2020). Improvements in skeletal muscle fiber size with resistance training are age-dependent in older adults: a systematic review and meta-analysis. Journal of Applied Physiology. Grgic, J., Garofolini, A., Orazem, J., Sabol, F., Schoenfeld, B. J., & Pedisic, Z. (2020). Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Sports Medicine, 1-17.

DRA, the separation of the abdominal muscles most often associated in women with pregnancy, is very close to my heart and I am so excited to bring you this AMAZING conversation on the research on #exercise for #diastasisrecti with David Larson @dmlarson31 dmlarson@asu.edu   Aside from discussing what research we do have , the drawbacks of this limited data, and the physiology behind the effects of adequate load on connective tissue, he talks about his research into patient satisfaction with exercise programs. Just because as professionals we think someone is better, doesn't mean they feel that way.    Bio from Arizona State University website: (see below for reference list) David is a Lecturer and Coordinator for CHS100/300 in the College of Health Solutions at Arizona State University.  David earned a Doctoral degree in Health Science from A. T. Still University, Masters degree in Kinesiology from A. T. Still University, and a Bachelors degree Kinesiology from Arizona State University.  His research is primarily focused on conservative treatment modalities such as abdominal strength training for the postpartum condition diastasis recti.  David is a Certified Strength and Conditioning Specialist (CSCS), a Certified Pre- and Postnatal Coach (CPPC), and Certified Level 2 Nutrition Coach through Precision Nutrition (PN2).  He specializes in pre- and post-natal training, youth athletic performance, and strength and conditioning and has over 10 years of experience in the fitness and sport performance industry.    Reference list: Acharry, N., & Kutty, R. K. (2015). Abdominal exercise with bracing, a therapeutic efficacy in reducing diastasis-recti among postpartal females. International Journal of Physiotherapy and Research, 3(2), 999-1005. doi:10.16965/ijpr.2015.122 Awad, M. A., Mahmoud, A. M., El-Ghazaly, H. M., & Tawfeek, R. M. (2017). Effect of Kinesio Taping on Diastasis Recti. Med. J. Cairo Univ., 85(6), 2289-2296. Benjamin, D., Van de Water, A., & Peiris, C. (2014). Effects of exercise on diastasis of the rectus abdominis muscle in the antenatal and postnatal periods: a systematic review. Physiotherapy, 100(1), 1-8. doi:https://doi.org/10.1016/j.physio.2013.08.005 Bo, K., Hilde, G., Tennfjord, M. K., Sperstad, J. B., & Engh, M. E. (2017). Pelvic floor muscle function, pelvic floor dysfunction and diastasis recti abdominis: Prospective cohort study. Neurourol Urodyn, 36(3), 716-721. doi:10.1002/nau.23005 Boissonnault, J. S., & Blaschak, M. J. (1988). Incidence of diastasis recti abdominis during the childbearing year. Phys Ther, 68(7), 1082-1086. Chiarello, C. M., McAuley, J. A., & Hartigan, E. H. (2016). Immediate Effect of Active Abdominal Contraction on Inter-recti Distance. J Orthop Sports Phys Ther, 46(3), 177-183. doi:10.2519/jospt.2016.6102 da Mota, P. G. F., Pascoal, A. G. B. A., Carita, A. I. A. D., & Bø, K. (2015). Prevalence and risk factors of diastasis recti abdominis from late pregnancy to 6 months postpartum, and relationship with lumbo-pelvic pain. Manual therapy, 20(1), 200-205. El-Kosery, S. M., El-Aziz, A. A., & Farouk, A. (2007). Abdominal muscles exercise program and/or electrical stimulation in postnatal diastasis recti. Bull. Fac. Ph. Th. Cairo Univ, 12(2). El-Mekawy, H. S., Eldeeb, A. M., El-Lythy, M. A., & El-Begawy, A. F. (2013). Effect of Abdominal Exercises versus Abdominal Supporting Belt on Post-Partum Abdominal Efficiency and Rectus Separation. International Journal of Medical and Health Sciences, 7(1), 75-79. Gallus, K. M., Golberg, K. F., & Field, R. (2016). Functional Improvement Following Diastasis Rectus Abdominus Repair in an Active Duty Navy Female. Military Medicine, 181(8), e952-e954. doi:10.7205/MILMED-D-15-00387 Gluppe, S. L., Hilde, G., Tennfjord, M. K., Engh, M. E., & Bo, K. (2018). Effect of a Postpartum Training Program on the Prevalence of Diastasis Recti Abdominis in Postpartum Primiparous Women: A Randomized Controlled Trial. Phys Ther, 98(4), 260-268. doi:10.1093/ptj/pzy008 Gluppe, S. L., Hilde, G., Tennfjord, M. K., Engh, M. E., & Bø, K. (2018). Effect of a Postpartum Training Program on the Prevalence of Diastasis Recti Abdominis in Postpartum Primiparous Women: A Randomized Controlled Trial [Article]. Physical Therapy, 98(4), 260-268. doi:10.1093/ptj/pzy008. (Accession No. 128847946) Grgic, J., Schoenfeld, B. J., & Latella, C. (2019). Resistance training frequency and skeletal muscle hypertrophy: A review of available evidence. Journal of Science and Medicine in Sport, 22(3), 361-370. doi:https://doi.org/10.1016/j.jsams.2018.09.223 Gunnarsson, U., Stark, B., Dahlstrand, U., & Strigård, K. (2015). Correlation between Abdominal Rectus Diastasis Width and Abdominal Muscle Strength. Digestive Surgery, 32(2), 112-116. doi:10.1159/000371859 Gürşen, C., İnanoğlu, D., Kaya, S., Akbayrak, T., & Baltacı, G. (2016). Effects of exercise and Kinesio taping on abdominal recovery in women with cesarean section: A pilot randomized controlled trial. Archives of gynecology and obstetrics, 293(3), 557-565. doi:10.1007/s00404-015-3862-3 Hills, N. F., Graham, R. B., & McLean, L. (2018). Comparison of Trunk Muscle Function Between Women With and Without Diastasis Recti Abdominis at 1 Year Postpartum. Phys Ther, 98(10), 891-901. doi:10.1093/ptj/pzy083 Kamel, D. M., & Yousif, A. M. (2017). Neuromuscular Electrical Stimulation and Strength Recovery of Postnatal Diastasis Recti Abdominis Muscles [Article]. Annals of Rehabilitation Medicine, 41(3), 465-474. doi:10.5535/arm.2017.41.3.465. (Accession No. 124103784) Keeler, J., Albrecht, M., Eberhardt, L., Horn, L., Donnelly, C., & Lowe, D. (2012). Diastasis recti abdominis: a survey of women's health specialists for current physical therapy clinical practice for postpartum women. Journal of women’s health physical therapy, 36(3), 131-142. Keshwani, N., Mathur, S., & McLean, L. (2018). Relationship Between Interrectus Distance and Symptom Severity in Women With Diastasis Recti Abdominis in the Early Postpartum Period. Physical Therapy, 98(3), 182-190. doi:10.1093/ptj/pzx117 Khandale, S. R., & Hande, D. (2016). Effects of abdominal exercises on reduction of diastasis recti in postnatal women. IJHSR, 6(6), 182-191. Lee, D., & Hodges, P. W. (2016). Behavior of the linea alba during a curl-up task in diastasis rectus abdominis: an observational study. journal of orthopaedic & sports physical therapy, 46(7), 580-589. Lee, H., Kim, I.-G., Sung, C., & Kim, J.-S. (2017). The Effect of 12-Week Resistance Training on Muscular Strength and Body Composition in Untrained Young Women: Implications of Exercise Frequency. Journal of Exercise Physiology Online, 20, 88+. Liaw, L. J., Hsu, M. J., Liao, C. F., Liu, M. F., & Hsu, A. T. (2011). The relationships between inter-recti distance measured by ultrasound imaging and abdominal muscle function in postpartum women: a 6-month follow-up study. J Orthop Sports Phys Ther, 41(6), 435-443. doi:10.2519/jospt.2011.3507 Litos, K. (2014). Progressive therapeutic exercise program for successful treatment of a postpartum woman with a severe diastasis recti abdominis. Journal of Women’s Health Physical Therapy, 38(2), 58-73. doi:10.1097/JWH.0000000000000013 Michalska, A., Rokita, W., Wolder, D., Pogorzelska, J., & Kaczmarczyk, K. (2018). Diastasis recti abdominis - a review of treatment methods. Ginekol Pol, 89(2), 97-101. doi:10.5603/GP.a2018.0016 Mota, P., Pascoal, A., Carita, A., & Bø, K. (2015). Inter-recti distance at rest, during abdominal crunch and drawing in exercises during pregnancy and postpartum. Physiotherapy, 101, e1050-e1051. Newman-Beinart, N. A., Norton, S., Dowling, D., Gavriloff, D., Vari, C., Weinman, J. A., & Godfrey, E. L. (2017). The development and initial psychometric evaluation of a measure assessing adherence to prescribed exercise: the Exercise Adherence Rating Scale (EARS). Physiotherapy, 103(2), 180-185. doi:10.1016/j.physio.2016.11.001 Parker, M. A., Millar, L. A., & Dugan, S. A. (2009). Diastasis rectus abdominis and lumbo-pelvic pain and dysfunction-are they related? Journal of Women’s Health Physical Therapy, 33(2), 15-22. Thabet, A., & Alshehri, M. A. (2019). Efficacy of Deep Core Stability Exercise Program in Postpartum Women with Diastasis Recti Abdominis: A Randomised Controlled Trial (Vol. 19). Tuttle, L. J., Fasching, J., Keller, A., Patel, M., Saville, C., Schlaff, R., . . . Gombatto, S. P. (2018). Noninvasive Treatment of Postpartum Diastasis Recti Abdominis: A Pilot Study. Journal of Women’s Health Physical Therapy, 42(2), 65-75. doi:10.1097/JWH.0000000000000101 Walton, L. M., Costa, A., LaVanture, D., McIlrath, S., & Stebbins, B. (2016). The effects of a 6 week dynamic core stability plank exercise program compared to a traditional supine core stability strengthening program on diastasis recti abdominis closure, pain, Oswestry disability index (ODI) and pelvic floor disability index scores (PFDI). Physical Therapy and Rehabilitation, 3(1), 3. doi:http://dx.doi.org/10.7243/2055-2386-3-3 Youssef, A. M., Sabbour, A. A., & Kamel, R. M. (2003). Muscle Activity in Upper and Lower Portions of Rectus Abdominis During Abdominal Exercises in Postnatal Women Having Diastasis Recti. Bull. Fac. Ph. Th. Cairo Univ, 8(1).   Listen and enjoy and a big thanks to Always Discreet for sponsoring this episode of The Pelvic Health Podcast. Head to Always Discreet to learn more about bladder leak tips, management and incredible bladder leakage protection!

Description: After opening the final episode of the season with a Good News segment, Greg & Eric make SBS Podcast history with the first ever prospective Feats of Strength segment. After that, Greg & Eric have an extensive Research Roundup segment in which they cover some brand new highlights from the freshly-updated Meta-Analysis Master List on StrongerByScience.com. That’s followed by a lengthy Q&A segment in which Greg & Eric try to answer as many training and nutrition questions as possible before the current season of the show comes to a close. Finally, they answer a couple of professional development questions for aspiring trainers and research interpreters To Play Them Out. Summer break begins with the conclusion of this episode, but Greg & Eric will be back with regular episodes in the fall. In the meantime, keep an eye out for the bonus audio content that will be released throughout the summer. To access the full Meta-Analysis Master List, you can go to https://www.strongerbyscience.com/master-list/. If you’d like to submit a question for a future Q&A segment, please go to tiny.cc/sbsqa. If you’d like to recommend someone for a future “On the Rise” segment, please go to tiny.cc/creators. If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/. TIME STAMPSAnnouncements (0:01:30). Good news (0:02:13): Supreme court decision: employment discrimination for LGBTQ+ people ruled unconstitutional.Creative solution for library book delivery. Feats of Strength: Prediction Edition (0:03:56). Research Roundup: Meta-analysis update highlights (0:09:15). Greg’s metas (0:11:01): The effect of exercise interventions on resting metabolic rate: A systematic review and meta-analysis. MacKenzie-Shalders et al. (2020). The Placebo and Nocebo effect on sports performance: A systematic review. Hurst et al. (2019). A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Wiewelhove et al. (2019). Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis. Wilke et al. (2019). Is tDCS an Adjunct Ergogenic Resource for Improving Muscular Strength and Endurance Performance? A Systematic Review. Machado et al. (2019). Eric’s metas (0:40:00): Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis. Trexler et al. (2019). Effects of vitamin C on oxidative stress, inflammation, muscle soreness, and strength following acute exercise: meta-analyses of randomized clinical trials. Righi et al. (2020). Effect of Betaine on Reducing Body Fat—A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Xiang et al. (2019). Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. Grgic et al. (2020). The Effects of Alcohol Consumption on Recovery Following Resistance Exercise: A Systematic Review. Lakićević. (2019). The Effect of L-Carnitine Supplementation on Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Yarizadh et al. (2020). Effects of Arginine Supplementation on Athletic Performance Based on Energy Metabolism: A Systematic Review and Meta-Analysis. Viribay et al. (2020). Q&A (1:14:18): Based on its mercury content, how much canned tuna can you eat on a weekly basis? (1:14:26). https://www.fda.gov/food/consumers/advice-about-eating-fish. Can I spread my training throughout the entire day instead of doing everything within a 60-90 minute “workout” period? (1:17:37).  Does hypothalamic amenorrhea impact hypertrophy? If eating at maintenance (or in a caloric surplus), does hypothalamic amenorrhea still have a negative impact on hypertrophy and athletic performance?" (1:20:47). How should we approach kids/adolescents and resistance training? How young is too young? Are there additional safety concerns? (1:25:30). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532191/Rapid fire Q&A for Eric (1:34:14): Is it likely that habitual intake of nitrate-rich vegetables can induce the same ergogenic benefits that highly-concentrated supplements can? L-citrulline dosing guidelines. What is the optimal speed for consumption of a protein bolus? Is there a link between high-protein diets and kidney stones? L-theanine: purpose and dosing guidelines. Rapid fire Q&A for Greg (1:45:53): Lifting belts. Does acetylsalicylic acid (Aspirin) blunt hypertrophy or strength gains? Does being younger (16-19 years old) affect strength negatively? Categorizing lifters as “beginner,” “intermediate,” and beyond. To play us out: professional development questions (2:00:48). I am a newly certified personal trainer, and I am planning to submit applications for personal trainer positions at commercial facilities in a couple weeks. How does a new trainer know when they are "ready" to take on clients? I'm a first year psychology student. We recently had a class on how to read research articles, and many course materials laid out processes that would take about 5-6 hours for every single paper. What is your process for reading research? Does this change when you’re trying to get acquainted with a whole new body of literature versus evaluating a single paper on a familiar topic? 

Časovnica: [00:00:55] O projektu nadaljnjega izobraževanja o prehrani, vadbi in kritični presoji literature. Kultura pogovora preko socialnih omrežij ter epilog poizkusa svetovnega rekorda v mrtvem dvigu. [00:19:35] Inteligenca in kritično razmišljanje nista ista stvar. Zakaj pametni ljudje počnejo neumnosti. Zakaj je kritično razmišljanje ključ do dobrega življenja. [00:31:25] Kofein kot dopolnilo za izboljšanje zmogljivosti ter kako genotip vpliva na časovni vnos kofeina. [00:44:25] Vpliv mikrobiote in probiotikov na hujšanje. Visok vnos vlaknin in nižji vnos maščob za optimalno zdravje prebavil. [01:15:05] Zakaj vzdržljivostni športniki potrebujejo več beljakovin. [01:22:45] Zaključek.   Omenjeni članki: Zakaj pametni ljudje počnejo neumnosti: Why Do Smart People Do Foolish Things: https://www.scientificamerican.com/article/why-do-smart-people-do-foolish-things/ Vpliv genotipa na jemanje kofeina: Grgic et al. CYP1A2 genotype and acute effects of caffeine on resistance exercise, jumping, and sprinting performance. J Int Soc Sports Nutr 17, 21 (2020). https://doi.org/10.1186/s12970-020-00349-6 Mikrobiota in hujšanje: Fragiadakis. et al. (2020) ‘Long-term dietary intervention reveals resilience of the gut microbiota despite changes in diet and weight', The American Journal of Clinical Nutrition. Oxford University Press, pp. 1–10. https://doi.org/710.1093/ajcn/nqaa046  Hjorth et al. (2018) ‘Pre-treatment microbial Prevotella-to-Bacteroides ratio, determines body fat loss success during a 6-month randomized controlled diet intervention', International Journal of Obesity. Nature Publishing Group, 42(3), pp. 580–583. https://doi.org/10.1038/ijo.2017.220 Višji vnos vlaknin in nižji vnos maščob za optimalno zdravje prebavil: O'Keefe et al. (2015) ‘Fat, fibre and cancer risk in African Americans and rural Africans.', Nature communications, 6(May 2014), p. 6342. https://doi.org/10.1038/ncomms7342 Le Leu et al. (2015) ‘Butyrylated starch intake can prevent red meat-induced O6-methyl-2-deoxyguanosine adducts in human rectal tissue: A randomised clinical trial', British Journal of Nutrition, 114(2), pp. 220–230. https://doi.org/10.1017/S0007114515001750 Meta-analize o učinkovitosti probioikov pri hujšanju: Mazloom et al. (2019) ‘Probiotics: How Effective Are They in the Fight against Obesity?', Nutrients, 11(2), p. 258. https://doi.org/10.3390/nu11020258 Mohammadi et al. (2019) ‘Effects of pro-/synbiotic supplementation on anthropometric and metabolic indices in overweight or obese children and adolescents: A systematic review and meta-analysis', Complementary Therapies in Medicine. Elsevier Ltd, 44, pp. 269–276. https://doi.org/10.1016/j.ctim.2019.05.008 Cao. et al. (2020) ‘Effect of probiotic and synbiotic formulations on anthropometrics and adiponectin in overweight and obese participants: A systematic review and meta-analysis of randomized controlled trials', Journal of King Saud University - Science. The Author(s). https://doi.org/10.1016/j.jksus.2020.01.011 Potrebe vzdržljivostnih športnikov po beljakovinah: Kato et al. (2016). Protein Requirements Are Elevated in Endurance Athletes after Exercise as Determined by the Indicator Amino Acid Oxidation Method. PloS one, 11(6), e0157406. https://doi.org/10.1371/journal.pone.0157406 Bandegan et al. (2019). Indicator Amino Acid Oxidation Protein Requirement Estimate in Endurance-Trained Men 24h Post-Exercise Exceeds both the EAR and Current Athlete Guidelines. American Journal of Physiology-Endocrinology and Metabolism, 316(5):E741-E748. https://doi.org/10.1152/ajpendo.00174.2018   Sledite nam: Nenadov instagram: @nenad.feelgood Matjažev instagram: @matjaz.feelgood Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost Spletna stran: https://www.feel-good.si   Poslušate nas lahko na: Podbean: https://bit.ly/podbean-zdp Stitcher: https://bit.ly/stitcher-zdp Pocket Casts: https://bit.ly/pocket-zdp Podcast Addict: https://bit.ly/addict-zdp Castbox: https://bit.ly/castbox-zdp iTunes: https://bit.ly/itunes-zdp  

In this National Security Podcast, Dr Charles Edel and Dr Gorana Grgic discuss the details of the new United States Studies Centre report, Impeachment: The insider’s guide. Dr Edel explains the origins of the impeachment process and how it works, and when it was designed to be applied. Dr Grgic takes us through President Trump's peculiar brand of foreign policy-making, what it means for states in Eastern Europe facing Russian aggression, and how it came to be that Rudi Giuliani was able to run his own parallel and unaccountable US foreign policy in Ukraine. Finally, we ask what this all means for America’s allies and security partners in the Indo-Pacific and beyond.Charles Edel is Senior Fellow and Visiting Scholar at the United States Studies Centre at the University of Sydney. Prior to this appointment, he was Associate Professor of Strategy and Policy at the US Naval War College and served on the US Secretary of State’s Policy Planning Staff from 2015-2017.Gorana Grgic is a jointly appointed Lecturer at the Department of Government and International Relations and the United States Studies Centre at the University of Syndey. Gorana is also a Visiting Scholar at the Harvard Minda de Gunzburg Center for European Studies.Chris Farnham is the presenter of the National Security Podcast. He joined the National Security College in June 2015 as Policy and Events Officer. His career focus has been on geopolitics with experience working in and out of China for a number of years as well as operating in Australia and Southeast Asia.We’d love to hear your feedback for this podcast series! Send in your questions, comments, or suggestions for future episodes to podcast@policyforum.net. You can also Tweet us @APPSPolicyForum or find us on Facebook. See acast.com/privacy for privacy and opt-out information.

1:17-You're a Squid 4:49-Journal of Strength of Conditioning 9:50-Alan Aragon IG-Intermittent Fasting 16:12-Proprioceptive training and injury prevention in a professional men's basketball team 18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performance 24:04- Effects of Plyometric and Isometric training on muscle and tendon stiffness 28:46-Sleep Deprivation and likelihood of injury ARTICLES: Acute Effects of Back Squats on Countermovement Jump Performance Across Multiple Sets of a Contrast Training Protocol in Resistance-Trained Men JOURNAL OF STRENGTH AND CONDITIONING BAUER et al https://journals.lww.com/nsca-jscr/Citation/2019/04000/Acute_Effects_of_Back_Squats_on_Countermovement.11.aspx   Alan Aragon IG- Intermittent Fasting https://www.instagram.com/p/Bzlo8k8Bmkj/?utm_source=ig_web_options_share_sheet   Wake up and smell the coffee: caffeine supplementation and exercise performance BJSM 2019 Grgic 2019 https://bjsm.bmj.com/content/early/2019/03/29/bjsports-2018-100278.info   Time course of tolerance to the performance benefits of caffeine Lara et al 2019 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343867/     Proprioceptive Training and Injury Prevention in a Professional Men's Basketball Team: A Six-Year Prospective Study JSCR by Dario Riva 2015 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4750505/     Effects of plyometric and isometric training on muscle and tendon stiffness in vivo. Kubo et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/   Sleep Deprivation and Likelihood of Injury Milewki et al 2014 https://journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx http://www.pjfperformance.net

In today's conversation, David is joined by the Slovenian guitarist Mak Grgic. They discussed Mak's current projects including duets with Adam Del Monte (Duo Deloro), his microtonal record Makrotonal, and his founding of the organization Euro Strings. Intro Music: Couperin Les Sylvains (Scott Tennant) Dahab-Jaleo (Del Monte) Lute Sonata No. 23 in A Minor (Weiss)

El duo Deloro nos presenta su nuevo álbum con una serie de interpretaciones de música iberoamericana cubriendo un espectro musical que va desde la rumba flamenca hasta los clásicos de la música española de Granados y Albéniz, pasando por una serie de tangos argentinos, todos arreglados para dos guitarras.

Do you ever wonder if the opportunity that VIP Ignite offers is real? Do you question whether or not you'll have the opportunity to achieve your dreams?A year after graduating from Shakespearean theater, Sarah signed with VIP Talent Connect where she met Producer/director Tim Greene.  He trained Sarah in LA and that's where she made her first radio show appearance.  Over the course of the years, she worked in major motion pictures and acted alongside Will Smith, Queen Latifa, and Sarah Jessica Parker. When she's not acting, she trains for her bodybuilding shows and competes in the Arnold Classic, and runs her own franchise health and beauty business.So, if you're on the fence with attending a VIP Ignite event or with working with VIP Ignite, check out this episode!

Do you ever wonder if the opportunity that VIP Ignite offers is real? Do you question whether or not you'll have the opportunity to achieve your dreams? A year after graduating from Shakespearean theater, Sarah signed with VIP Talent Connect where she met Producer/director Tim Greene.  He trained Sarah in LA and that’s where she made her first radio show appearance.  Over the course of the years, she worked in major motion pictures and acted alongside Will Smith, Queen Latifa, and Sarah Jessica Parker. When she’s not acting, she trains for her bodybuilding shows and competes in the Arnold Classic, and runs her own franchise health and beauty business. So, if you're on the fence with attending a VIP Ignite event or with working with VIP Ignite, check out this episode!

The launch of The Balkan Talks! What is it like to outsource your IT services and business to the Western Balkans? We have Amer Grgic on as our guest, sharing his views and experience on outsourcing in the Western Balkans region. Amer is the CTO of Tevreden.nl, a Dutch customer satisfaction research company that relies on its software application to provide their services to clients. The production of this application happened in Serbia, and is still going strong today. Amer has set up and managed this process from the beginning and shares his insights on the process. Amer also hosts his own podcast called Bits vs. Bytes, where he invites a lot of big names from the Dutch technology and business sector to talk about the latest developments. --- Send in a voice message: https://anchor.fm/the-balkan-talks/message

Season 2 Episode 47, Dr. Bubbs sits down with expert Jozo Grgic PhD(c) to talk about the effects of caffeine intake on resistance training. Jozo outlines the mechanisms of how caffeine may impact strength and power-based training, lower-body versus upper-body movements, as well as its effects on pain and hormone response to training. He also discusses the caffeine dose ranges, coffee versus caffeine supplements, what the research says for female athletes and the effects of caffeine gum on performance. Jozo also shares how caffeine impacts blood pressure and his thoughts on the evolution of caffeine research. Check out drbubbs.com/podcast for full show notes.

Ovo je drugi dio razgovora sa hrvatskim piscem, scenaristom, producentom i novinarom Velimirom Grgićem. Grgić je jedan od osnivača web stranice www.zuti-titl.com koja je javnost u regionu upoznala sa drugačijim filmom pišući na drugačiji način. Sviđa ti se? Želiš pomoći rad Radija? Možeš naručiti Radijo majicu pisanjem na radijo@onajkojikuca.com - sjajne majice razvio sam u saradnji sa Print Mania shopom! Možeš i donirati za jednu kaficu na http://www.ko-fi.com/sharan - donacija ide direktno u fond za štampanje knjige Dnevnik preživjelog: Memoari apokalipse! Nemaš keša? Nemaš problema! Šeruj sadržaje sa https://www.onajkojikuca.com - dobar glas daleko se čuje. Potraži me i na društvenim mrežama; ukoliko nisam u fazi ludila da sam ih pogasio, možeš me naći na Facebooku, Twitteru i Instagramu sa handleom @buddhaletina.  

Ovo je prvi dio razgovora sa hrvatskim piscem, scenaristom, producentom i novinarom Velimirom Grgićem. Grgić je jedan od osnivača web stranice www.zuti-titl.com koja je javnost u regionu upoznala sa drugačijim filmom pišući na drugačiji način. Sviđa ti se? Želiš pomoći rad Radija? Možeš naručiti Radijo majicu pisanjem na radijo@onajkojikuca.com - sjajne majice razvio sam u saradnji sa Print Mania shopom! Možeš i donirati za jednu kaficu na http://www.ko-fi.com/sharan - donacija ide direktno u fond za štampanje knjige Dnevnik preživjelog: Memoari apokalipse! Nemaš keša? Nemaš problema! Šeruj sadržaje sa https://www.onajkojikuca.com - dobar glas daleko se čuje. Potraži me i na društvenim mrežama; ukoliko nisam u fazi ludila da sam ih pogasio, možeš me naći na Facebooku, Twitteru i Instagramu sa handleom @buddhaletina.

Jozo Grgic, a sports science expert honored us with his presence on this skype podcast. I messed up with the skype recorder because this was my first time, but no one is watching so that makes it A-OK. *As always, I do not own the rights to this music, no one does, Street Fighter is forever.

Wir melden uns nach zwei Siegen in der Rückrunde zurück. Unser Gast in der 19. Episode ist Christoph (@09091893). Christoph ist seit der Meistersaison 1991/92 Fan des VfB Stuttgart, wohnt im Reinland und ist im Fanclub YNWA1893 zu Hause. Trotz der Entfernung nach Bad Cannstatt ist er regelmäßig vor Ort im Neckarstadion. Wir schauen auf den 2:0 Sieg des VfB Stuttgart am Montag Abend gegen Düsseldorf zurück. Die Aufstellung und im Speziellen die Spieler, die uns positiv aufgefallen sind, wie Grgic. Das Spiel gegen St. Pauli besprechen wir nicht mehr im Detail, aber die Leistungssteigerung innerhalb der Woche und woran es lag, dass wir besser aufgetreten sind, kommt zum Gespräch. Wir blicken voraus auf das nächste Heimspiel am Sonntag gegen den SV Sandhausen. Aber auch der Kader und ob er schon für die Bundesliga reichen würde, sowie unser Trainer Hannes Wolf kommen zur Sprache.

Unser Gast nach der Hälfte der Saison ist Philipp Maisel (@el_pibe12). Er ist Sportredakteur bei den Stuttgarter Nachrichten und der Stuttgarter Zeitung. Er war im Trainingslager in Lagos dabei und berichtet uns von der Form der Mannschaft. Wir sprachen ausführlich über Terodde, Insúa, Großkreutz, Langerak, Baumgartl, Green, Grgic, Tobias Werner, Ginczek und auch unserem Trainer Hannes Wolf. Wir blicken auf die erste Saisonhälfte in der 2. Liga und was das für den VfB bedeutete. Zum Schluss blicken wir noch auf die Rückrunde und besonders dem ersten Auswärtsspiel bei St. Pauli voraus. Zudem erklären wir wieso der VfB aufsteigt und tippen die Endplatzierung des VfBs. Außerdem erklärt uns Philipp wie es zu dem Ghazal-Gerücht kam.

Mak Grgic (pronounced Mahk Gergich) is the young up and comer who’s new album of transcriptions of film music is shining a new light on the classics (pronounced classics).  

Thu, 24 Nov 2011 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/13718/ https://edoc.ub.uni-muenchen.de/13718/1/Grgic_Marijana.pdf Grgic, Marijana

Mon, 28 Jun 2010 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/15793/ https://edoc.ub.uni-muenchen.de/15793/1/Grgic_Irena.pdf Grgic, Irena ddc:150, ddc:100, Sozialwissenschaftliche Fakultät

On May 7, 2008, Darrick Hahn and Sinisa Grgic departed Victoria from the 0-Mile mark of the Trans-Canada Highway and embarked on a cross-Canada journey to raise awareness of Deconstructing Dinner. The pair are travelling by recumbent tricycles (or trikes).  On May 15 we aired a segment featuring their departure from Victoria alongside a phone interview while they stopped over in Grand Forks, BC. This second installment of the Cross-Canada Trike tour begins in the home of Deconstructing Dinner - Nelson, BC. Hahn and Grgic were well taken care of in Nelson, receiving complementary meals from local restaurants and support from the local co-operative grocery store. Host Jon Steinman pulled them into the studios of Kootenay Co-op Radio and probed further into why the two were so motivated to use their cross-Canada trip to raise awareness of an independent radio show. Of greatest interest to this episode is the story of Darrick Hahn himself as he embodies many of the issues that are discussed here on the show each week. Hahn grew up on a a conventional dairy farm in the community of Monkton, Ontario; just north of the city of Stratford. Like many young Canadians growing up on farms, Hahn left his rural community as a teenager and migrated into the city. Having most recently lived in Vancouver for the past two years, he came to recognize that the city life was far too removed from the earth and his trip across the country is symbolic of his eventual decision to move back to the farm. His story is an important window into the lives of Canada's young rural populations. Guests/Voices Darrick Hahn and Sinisa Grgic - Cross-Canada Cyclists Deconstructing Dinner Cross-Canada Trike Tour (Monkton, ON / London, ON) - Cyclists Sinisa Grgic and Darrick Hahn are old high-school friends based in Southwestern Ontario and are the proprietors of Fresh Entertainment. Darrick grew up on a farm in Monkton, Ontario and Sinisa, who is originally from Croatia, moved to Canada 17 years ago.

President Bush on Food Security On May 1, 2008, President Bush addressed the latest global food crisis in a press conference from the White House. We'll listen in on this speech and the US foreign policy definition of 'food security'. While global efforts to respond to the food crisis may indeed be providing much-needed aid, it is this very aid and its accompanying policies that is suggested will only further push this food crisis to even more damaging proportions. In the end, the food aid effort is the very same one that has persisted for decades, and let's face it, it hasn't worked. Lending their voice to help critically examine Bush's speech, will be Anuradha Mittal of the Oakland Institute. Cross-Canada Trike Tour I On May 7, 2008, Darrick Hahn and Sinisa Grgic departed Victoria from the 0-Mile mark of the Trans-Canada Highway and embarked on a cross-Canada journey to raise awareness of Deconstructing Dinner. The pair will be travelling by recumbent tricycles (or trikes). In the summer of 2007, Hahn stumbled across Producer/Host Jon Steinman and it didn't take long for Hahn to become a fan of the show. "After listening to Deconstructing Dinner more and more, I felt compelled to spread the word about the show," says Hahn. "So as we cross the country, we will encourage everyone to listen to the show and learn more about the state of our food system." Hahn and Grgic believe that many of our current health problems are directly, or indirectly a result of an unsustainable food system that is built primarily upon profit. The trip will be focused on raising awareness and not money. "You keep your money, and with more awareness, you can choose what to do with it," says Grgic. "We hope you use it to buy healthier food from local farms in your community, or support Deconstructing Dinner, a voice that is not yet well-represented in the mainstream media today. En route, the two cyclists will stop in at farms and markets and explore Canada's food and farming culture. "We hope to eat as locally as possible along the way, and wild plants are not off-limits," says Hahn! Hahn and Grgic will be periodically updating a blog with photos and a journal and weekly updates through phone interviews will be airing on Deconstructing Dinner each week. On this episode, we hear from correspondent Andrea Langlois interviewing the cyclists as they departed Victoria, and we listen in on segments of a phone interview between Host Jon Steinman and cyclist Darrick Hahn. Hahn spoke to Jon from inside the cheese-making facility of Jerseyland Organics in Grand Forks, BC. Guests/Voices Darrick Hahn and Sinisa Grgic - Cross-Canada Cyclists Deconstructing Dinner Cross-Canada Trike Tour (Monkton, ON / London, ON) - Cyclists Sinisa Grgic and Darrick Hahn are old high-school friends based in Southwestern Ontario and are the proprietors of Fresh Entertainment. Darrick grew up on a farm in Monkton, Ontario and Sinisa, who is originally from Croatia, moved to Canada 17 years ago. Anuradha Mittal - Executive Director Oakland Institute (Oakland, CA) - Anuradha Mittal, a native of India, is an internationally renowned expert on trade, development, human rights and agriculture issues. After working as the co-director of Food First/ Institute for Food and Development Policy, Mittal established the Oakland Institute, a progressive policy think tank, in 2004. George W. Bush - President United States of America (Washington, D.C.) Duane Clarridge - ex CIA (1955-1987) (USA) John Pilger - Journalist (London, UK)