Podcasts about joe health show

In this episode we'll discuss my current thoughts on vaccination, it's not in detail.  Just some thoughts from a personal level.  And a recent article that was shared about the rates of covid deaths among overweight and obese countries.  https://www.cnn.com/2021/03/04/health/obesity-covid-death-rate-intl/index.htmlFollow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

In todays show I talk about the benefits of fasting.  Briefly.  Before I break into an epic rant about people eating garbage and that you should stop doing that.  I swear a good bit by that point.  Heads up. Here is your guide for the 21 day challenge that starts January 5th.   Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Todays show is all about me putting my heart on my sleeve.  I hope you get something out of it.  I'm here to help.  If there are little ears listening, I tried to self bleep all my swears.  Here is your guide for the 21 day reset.   Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

 Here is your guide for the 21 day challenge that starts January 5th.   Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Here is your guide for the 21 day challenge that starts January 5th.   Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

In todays show we go over how to join our new year 21 day thing.  It's completely free.  Listen to the show to find out more info!  We also talk about why it's so easy to find a "fix" instead of why something happens in the first place.  We'll also hear about how I used to have Jelly Beans in my pocket.  Here is your guide for the 21 day challenge that starts January 5th.   Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

An update on the show, a Christmas gift to you (but not until Jan. 5th), Covid frustrations, depression, and why facebook sucks when you are sad.  Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

This is an absolute can't miss 100th episode.  Erin Power of Eat Simple joins us today on the show and let me tell you, I got schooled.  The short amount of time Erin and I spoke, she layed several questions on me about my own eating habits that I never really thought about.  She truly does help you to create an effortless relationship with food.  In this episode we talk about meal timing, nutrient density,  intentional eating, your relationship with your body, and so many other fun and beneficial topics.  Erin has a diploma as a Holistic Nutritionist, is a Certified Primal Health Coach and has completed many other trainings as a health coach.  She has also amassed many successful client success stories.  You can find her on IG here, as well as on her website here.  Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Today on the show I discuss some ideas for passing on Holiday food, or just going all in.  I also talk about why I decided to give up eggs, how to manage stress, and talk about covid for a little bit.  It's mostly just a hodgepodge of talking.  Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Dr. Al Danenberg was given 3-6 months to live in August of 2018. He joins us on the show today to talk about the reality of a death sentence, the emotions when one is completely helpless, his unconventional cancer protocol, and so much more!Although we aren't going to dive into periodontology today, we are going to talk about Dr. Al and his diagnosis of Multiple Myeloma.  But not the usual stuff.  In this episode we're going to explore the realities of dying and how that impacts yourself and your family.  We'll also talk about the realities of being bedridden and helpless and all the emotions that come with it.  You can find Dr. Al online at https://drdanenberg.com/Dr. Danenberg is a periodontist for over 4 decades.  He received his dental degree from the Baltimore College of Dental Surgery in 1972, and his Specialty Certificate in Periodontics from the University of Maryland, School of Graduate Dentistry in 1974. The following two years he was Chief of Periodontics at Charleston Air Force Base, and later had periodontal practices in Charleston and Columbia, South Carolina. Along with his active practice, he wrote and published from January 1990 through December 2001 “The Personal Report” newsletter, which was mailed quarterly to every periodontist in the United States. He joined Beaufort Family Dentistry in South Carolina in 2009 and was treating patients at Bluffton Center for Dentistry until he retired from active practice at the end of 2018. Dr. Danenberg received advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine. He received his CFMP (Certified Functional Medicine Practitioner) designation from Functional Medicine University in June 2014, and the Primal Health Coach Certification in September 2014. In 2015, he was appointed to the faculty of the College of Integrative Medicine and created its integrative periodontal teaching module. Then, in April 2017, he earned the designation of “ADAPT Trained Health Professional from Kresser Institute, the only functional medicine and evolutionary health training company”.Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Today on the show John Anderson V joins us for an awesome conversation about his journey from over 300 pounds down to around 220.  You can find John on IG here.  You can also check out his website here. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Previously aired episode with Randy Mullins. In this episode of The Joe Health Show we talk to Randy Mullins.  Randy is just another Joe like you and me, but has managed to take control of his health and lose 90 lbs.  Along with that he's avoided the use of a CPAP machine, no longer snores, has gotten off of cholesterol medication, and teaches others how to achieve the same success. Randy is full of passion for reclaiming your health and it shows in this episode.  You don't want to miss it!   Check out Randy's Facebook page, Journey to Health, here.Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

On todays show I talk about some of the various diets I had tried, and why a keto/primal/meat and plants diet is the best one. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Let's be honest.  The title pretty much says it all. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Beth never believed she could reverse her insulin resistance, pre diabetes, Crohn's colitis, high blood pressure, and migraines. She just accepted the fact that this was her lot in life. All she wanted to do was drop 20 pounds to relieve some pressure from her joints. Little did she know that when she began to remove all the processed garbage food that her situation would be free from these hardships she never imagined would leave. Another story of real food keto, low carb, and carnivore for the win!!! Let alone the fact that she was in a coma for days, had her lungs collapsed and her intestines all over the operating room table being cleaned from infection and should be dead. What a story! So much inspiration and wisdom in this episode! Read about Beths Story here! Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link! Also, here you can join The Joe Health Show facebook group!

In this early morning recording of the Joe Health Show I'll share my recipe for how I make delicious bone broth.  I'll also talk a little bit about the new certification course I enrolled in from Mike T. Nelson called The Flex Diet.  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

In this episode that was only supposed to be about 5 minutes long I talk about some of the struggles of changing your way of eating.  I talk about what I used to eat and how I know it's hard to put the bread down and make a new way of eating.  I also rail on the health app that I have to do to save money on our deductible and how asininely stupid it is.  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link! Also, here you can join The Joe Health Show facebook group!

Todays show is an airing of sorts.  An airing of Biggest Loser type challenges and that they don't work.  The dangers of overworking yourself and not allowing adequate time to recover.  Plus some frustrations around Covid and underlying conditions.  Especially with the response from covid extremists.  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Today on the show, Rick Martin shares his battle with Lyme disease.  Lyme disease often goes misdiagnosed and people end up suffering for a long time.  It's symptoms show up often as other common problems making it difficult.  Rick didn't settle and continued to find out why he was being bothered by knee pain.  Find Rick on Instagram at https://www.instagram.com/rpm_sole_power/Email Rick at solepower2@gmail.com for information on running coaching.Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow.If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Today on the show Ste Lane joins us for some discussion around lockdowns, leadership, comorbidities, and other aspects involving Covid-19.  Ste is an amazing coach and has began his primal journey began roughly a decade ago. He has been down every rabbit hole of nutrition and health. Every diet you can think of, every fad, every gimmick and every quick-fix has fascinated him. He's read more books and medical journals than he can recall, and conducted more personal experiments in the search of optimal health than most lab rats are subjected to.Please check out Ste's coaching practice and find him on social media at https://www.peakprimalhealth.com/.Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link! Also, here you can join The Joe Health Show facebook group!

Finding Your Why, A Path to Sustainable Change w/ Rob ArthurToday on the show we have Coach Rob Arthur.  Rob is a master at helping you discover the "why" behind your goals.  Not only that, Rob does a phenomenal job helping you make healthy habits a sustainable lifestyle.  Rob has earned the NSCA Certified Strength and Conditioning Specialist, Precision Nutrition Level 2, and Primal Health Coach certifications.This was such a marvelous conversation that includes Robs own journey down a path of optimal health.  He is incredibly relatable and you will absolutely love this conversation! You can find and connect with Rob here. Website: https://www.coachroba.comFacebook Profile: https://www.facebook.com/james.r.arthur.35Facebook Page: https://www.facebook.com/coachroba/Instagram (@therobarthur): https://www.instagram.com/therobarthurTwitter (@therobarthur): https://twitter.com/therobarthurTikTok: @therobarthur Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Anya Perry is a Health and Wellness coach for women.  But don't let that stop you from listening if you are a man.  We talk about all the aspects of change, why it feels hard, what makes you change, battling limiting beliefs, and so much more.  This is a wonderful episode despite the rumbles of thunder in the background! Find and follow at her website, facebook, and instagram. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Today on the show I talk with Julie Johnson of Food Pyramid Flip! She shares her story of overcoming struggles with incredibly low blood pressure despite being "healthy". We also talk about how to lose weight as a 40+ year old female. There is also some bonus content on why it's important to be as healthy as possible! Imagine that! You can find Julie at Food Pyramid Flip to access her free course she mentioned as well as all the other places to reach her.  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Dairy is one of those foods I consider neutral.  You really have to figure out for yourself if you feel good one it.  It is addicting, in my opinion.  It's super hard to stop consuming it.  That should tell you something right off the bat.  Let me know what you think, head over to the Joe Health Show facebook group and let me know how you feel about dairy! Join The Joe Health Show facebook group!Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Powerful show today as we hear from Rick Martin who overcame a 60-80% blockage in BOTH of his carotid arteries.  Rick then went on to compete in running events as long as 100 miles!   AND PLACED!  You don't want to miss this one!  Email Rick at solepower2@gmail.com for information on running coaching.  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

No, this episode doesn't contain any medical advice for what you should do if you actually get covid 19.  I'm going to be talking about the 19 pounds you may have gained from the stay at home orders and lockdowns.  It is a real thing, and while I may not have gained 19 pounds, I'm definitely eating more food than I otherwise would have.  It's a struggle for many people and today on the show I talk about it.  Also, head on over to the Joe Health Show facebook group to be a part of a habit change reset! Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

On todays episode Jen Zetterstorm shares her families experience with Covid 19.  They lost 3 people in her family to this new virus.  We talk through what that was like for them, as well as how we are dealing with everything that comes along with this virus.  This is a powerful episode and one that I hope people take to heart.  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Today on the show I did some real time trail run recording!  Join me for some fun in the forest as I attempt another 50k!!!!  Will I make it?!?   What will happen?!?  Join me to find out! We'll also hear from Buck Ridge Burn Race Director Jennifer Henry share about why she loves trail running and why she organizes an amazing race!  https://buckridgeburn.com/I'll also talk training, fueling, and recovery strategies and share some of the most mentally challenging moments of an ultramarathon. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

I think most people find themselves in Melissa's shoes.  No major health complications, just getting sick and tired of the standard American way of living and eating.  Melissa King, from Honey Bee Wellness on the show today as she walks us through overcoming poor lifestyle choices, healing from a traumatic relationship, and meeting a partner she can spend her days with living a primal lifestyle.  You'll hear how she used the powerful habit of visualization  to open herself up to her full potential and what she was looking for in life. You'll also hear why it's important for your company to consider group health coaching for better employee productivity!    You can connect with Melissa on her website at http://www.melissaking.net/.Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Today on the show we have ketogains coach and bodybuilder, Natalie Grasso. Natalie helps modern superwomen create the bodies and lives of their dreams by empowering them to put themselves first and take control of their health and well-being. In this episode she walks us through some of the bad health conditions she has experienced and the methods she tried to get healthier.  It ultimately led her to a spiritual transformation which led to become active in bodybuilding and doing it in a way that stays focused on being healthy.  In this episode we also talk about Paleo, Carnivore, Keto, Whole 30 and the pros and cons of each.   There also is some talk on why you aren't losing weight while on a well formulated way of eating.  And women, if you are worried about getting huge in you start strength training, we discuss that too! So much good information packed into this episode! You can find and connect with Natalie at https://www.nataliejgrasso.com/.If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

Today on the show I join Matt and Bill from the Too Big Guys podcast and we talk about weight stigma, body image, food choices, food freedom, and all sorts of things around being fat. Or being skinny.  And that it's not good to judge anyone based on their weight.  This can be a very delicate discussion and I hope we managed it with grace.  You can find Too Big Guys on facebook and IG.  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Join Rachel Barber on the show today as she shares with us her journey to wellness.  Rachel has overcome several debilitating conditions including but not definitely not limited to chronic full body pain, severe bloating, IBS, hypoglycemia, rashes, and extreme inflammation. She did this using the power of brain rewiring.  I know, you're skeptical.  So was she.  You can find Rachel on IG at https://www.instagram.com/therachelbarber/Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Today on the show we have special guest, 12 year old Roman.  Roman was well on his way to becoming diabetic as well as blood tests showing damage being done to his liver. Even at a young age he knew he needed to make some changes.    On the show today we'll here from Roman, his mom Lil, and the coach they contacted to help them on this journey.  And that coach is former guest Amy Taft of the Good Life Architect.  Over the course of a few months, Romans bloodwork improved, skin issues cleared up, and not only that he lost a considerable amount of weight.   This show today is jam packed with so much wisdom.  Most of that coming from Roman.  I can't wait for you to hear!    To reach out to Amy at The Good Life Architect, you can find her at https://www.goodlifearchitect.com/Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link! Also, here you can join The Joe Health Show facebook group!

Today on the show we have Sarah Hotchkiss!  Sarah shares about her journey with SIBO and all the struggles that come along with it.  She also shares about exercising and why too much of a good thing can be a bad thing!  Sarah also has a background in Marriage Therapy so we talk a little bit about relationships and how to change you lifestyle as a partnership instead of going it alone!  So much great information packed into this episode, you're sure to love it!  Connect with Sarah on her website here! Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Today on the show we have Fat Burning Photographer Coach Becker!  Coach Becker shares with us the ups and downs of trying to lose weight.  He also shares with us what he did to lose 100 pounds!  This breakthrough led him to become a health coach and help so many other people lose excess weight and achieve the health and wellness goals they are looking for.  This episode is jam packed with tips, encouragement, relatability, and so much more!  You can find Coach Becker at http://www.ketology.co and at https://www.thebecker.com/.I hope you enjoy this show as much as I did!  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link! Also, here you can join The Joe Health Show facebook group!

Today on the show fellow Primal Health Coach Antonio Caligiuri joins us for a talk about mental health.  Antonio opens up and shares his journey with bouts of depression/anxiety, substance abuse, and many other challenges.  These can be hard conversations to have.  But they are very important.  If you or someone you know is struggling with mental illness, it's not something to be ashamed of.  You don't need to be afraid to talk about it.  If you would like to connect with Antonio, you can find him on Instagram here. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link! Also, here you can join The Joe Health Show facebook group!

What a packed show today!  I went live on facebook taking listener questions and quite honestly didn't think I'd get any.  But wow!  Did y'all come through!  Lots of good questions about sleep habits, snacking, and eating one meal a day!  I may end up doing more of these shows in the future!  I also talking about the importance of being healthy.  Duh.  But in light of the rona.  If you don't like cuss words, be warned.  I dropped a few.  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Today on the show we have a great conversation with Anna Fruehling.  This episode was recording about 2 weeks ago when things were really ramping up with the Coronavirus.  Anna has some powerful words to say about it, and some amazing stories to share.  She's always a pleasure to talk to and an amazing contributor to the show.  Anna has also been doing some remarkable things with her health coaching business.  She is on a mission to transform the health of her community and is doing it!  You can find her on these platforms.  https://peaceofketo.com/ https://www.facebook.com/peaceofketo/https://www.instagram.com/annamfruehling/Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!  Are you a medical professional on the front lines, reach out to LMNT at hello@drinklmnt.com. They want to supply you with electrolytes for FREE. Because they are awesome, and so are you! Also, here you can join The Joe Health Show facebook group!

Today on the show we have the awesome (I guess considering the circumstances) opportunity to hear from Angelina Brazzale who comes to us from Italy.  We're going to talk about how the Coronavirus has impacted her life, as well as what she's doing to play a part in keeping it at bay.  We talk about all kinds of emotions and the psychology behind the things that are happening.  Angie also gives up some tips on how yoga and meditation can help us during this time.  I hope you learn from this conversation and it brings you some peace during this epidemic that is unlike anything many of us have every experienced.  You can connect with Angie on her website, https://angiebqualitylife.com/.  From there you can find all her social handles as well! Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Ok...I know that was a misleading title.  But she is a specialist in childhood since she IS a child.  But my daughter Anne comes on the show today to ask some questions and share her experience with the current coronavirus situation. I honestly wasn't expecting anything amazing to come from this conversation, but it's amazing what kids bring up when you give them a microphone!  Also, here you can join The Joe Health Show facebook group!Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Or at least I pretend to on this episode!  Actually, I don't even pretend. I just relay the information that I've sought from various sources.  But for an even MORE in depth look at protein you should definitely be checking out a recent episode of the Nourish Balance Thrive podcast with scientific director, Megan Hall.  You can find that HERE.Also, here you can join The Joe Health Show facebook group! Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here! LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

In todays episode we'll be discussing why I started The Joe Health Show, my weight loss history, how I lost weight, and my history with figuring out how sugar/food addiction affects my life.  I get pretty vulnerable in this one sharing parts of my story no one knows about.  I also talk about the importance of Electrolytes.  Here is the brand that I love.  Please use this link to try out a box!  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! For your free copy of how to navigate social situations while following a specific diet, go here! Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!  

Recently I had the opportunity to be featured as a guest on The Joe Health Show podcast with host, Jonathan Geiman. This podcast is a weekly health podcast for the average Joe, and features stories of people who've transformed their health. I was invited by Jonathan back in November to talk about my travel experiences, how those with families can travel too, and my decision to quit drinking alcohol over 10 years ago. In this edition of The Blog Readings, I'll share the interview with you all! And many thanks to Jonathan for allowing me to do so! Connect with Jonathan www.beefitfamily.com/thejoehealthshow Facebook Instagram Thank you for listening! To hear more great episodes like this one, click here! Also, don't forget to head over to Apple Podcasts and leave us a good review! You can also listen to the podcast on Spotify, Stitcher, and iHeartRadio. Also be sure to join our FREE closed Facebook group, Travel Titans, and interact with other travelers like you! And don't forget to follow All-Around Adventure on these social media platforms: Instagram Facebook Twitter And until next time; be safe, happy travels, and always move forward!

On this day before Thanksgiving episode, The Joe Health Show brings you retired Marine, Atréju Hood.  Atréju shares with us his journey of up and down weight fluctuation, depression, debilitating illness including a long term hospital stay, extreme adrenal fatigue and a host of other problems.  Atréju battled back and refused to be held down and found help with the keto diet.    Now he is involved with the Primal Health Coach Institute on his way to help others take back control of their health as well.   Enjoy this fantastic episode of recovery.  You can hear more from Atréju on his brand new podcast PrimalWay. Follow Primal Way on facebook and join the group here! Listen to the PRIMALWAY podcast here! Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! For your free copy of how to navigate social situations while following a specific diet, go here! Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!

In today's show we announce that The Joe Health Show is going back to roots of the show.  We will be featuring more Weight Loss success stories as well as following up with previous guests and how they are doing with their maintenance. Not only that we look forward to developing an "in progress" segment! Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! For your free copy of how to navigate social situations while following a specific diet, go here! Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!  

I can't really get excited about this one.  Although I sure sound excited.  But not in the good way.  This is definitely one of the most vulnerable podcasts you'll likely ever hear from the host of The Joe Health Show.  Yeah...It's all me, Jonathan, talking today.  The show took a turn around the halfway point.  You're gonna get a real time reaction and I've got to hold it together.  But quite honestly, I'm super sad today.  I'm hurting more than I've hurt for someone in a long time.  And you get to hear some of that today.  

In todays episode it is a monologue of host of The Joe Health Show, Jonathan Geiman, reflecting back on experiences while fasting before knowing about primal/keto.  He also shares his journey into discovering what keto is and eventually getting certification from the Primal Health Coach Institute!  Also in this episode, we unveil the new COMPLETELY 21 email based program available for purchase at www.beefitfamily.com/completely21.  Details of this program are provided at the end of this weeks podcast.  They are also available under the product description on the website.  USE OFFER CODE JOEHEALTH25 for 25% the already value price!!!Listen to the podcast I did with Ryan Baxter of RJB Health Coaching here. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! For your free copy of how to navigate social situations while following a specific diet, go here! Sign up for the 21 day Revitalize You Life/Completely 21 email program here! 

Join us today as we hear from Fat Bike Endurance Race Competitor and podium finisher Jason Cyboron!  Listen to how he lost over 50 pounds, reversed his pre-diabetes diagnosis, overcame allergies, and cured is restless leg syndrome!  On top of all of this, Jason is a podium finisher for many fat bike endurance rides.  He's placed 1st place in the Solstice 100, 2nd at Gravel World's, 3rd at Cool Hand Luke and the Pony Express Gravel Dash 120.  What an amazing story of taking accountability to ones health and using that new found freedom to participate and place in competitive sports!  Follow Jason on facebook here and stay tuned for future offerings of health coaching! As always follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!  

On todays episode we travel (not really) to Idaho to find Jim Beaumont of Idaho Kettlebell Strength and Conditioning!  What a great episode today!  Jim brings all sorts of knowledge from his incredible resume, having pooled resources directly from the following professional training: National Council on Strength and Fitness – Certified Strength and Conditioning CoachPrimal Blueprint Certified Health CoachWorld Kettlebell Club – Strength and Conditioning CoachCrossFit/Tactical Athlete Certified Kettlebell Instructor Steve Maxwell – Bodyweight Conditioning CourseSteve Maxwell – Mobility Conditioning CourseNational Council on Strength and Fitness -Certified Sport Nutrition SpecialistStrongFirst Basic Kettlebell Course4th Degree Black Belt – Chang' Hon Taekwon-DoUSA Kettlebell Lifting/International Kettebell Lifting Instructor CourseWorld Kettlebell Club – Certified Kettlebell Fitness TrainerNational Council on Strength and Fitness – Certified Personal TrainerAncestral Health Nutrition and Lifestyle ExpertYou don't want to miss out on all the great mindset around strength and conditioning! You can find Jim and IKSC on facebook here.  Also on Instagram here. Check out the amazing IKSC website full of great resources here! Don't forget to follow The Joe Health Show on Facebook and Instagram!For more information about the Primal Health Coach Institute, go here!

Thanks for checking out this JOE HEALTH SHOW exclusive (or not) interview with Hosts of the 2019 Habits to Thrive Summit, Deanna Wilcox and Anya Perry.  Sign up for this amazing FREE event here at https://anyaperry.com/habits-to-thrive/.  

In todays episode of The Joe Health Show, we hear from Amanda Vonderheid of Heirloom Health and Wellness.    Amanda shares with us her introduction to primal health which includes helping her husband overcome significant health complications.    She also shares some of the struggles of being a caregiver to someone who needs a dramatic lifestyle change to avoid major issues in the future.    Having been someone that has always been smaller, Amanda shares what it's like feel being “skinny” shamed.  YES, that is a thing too.  Make sure you check out Amanda on all her social media platforms InstagramFacebookAnd the Heirloom Health and Wellness website here! As always you can find The Joe Health Show on Facebook AND NOW INSTAGRAM!www.facebook.com/thejoehealthshowwww.instagram.com/thejoehealthshowAlso, if you have any interest in learning more or becoming a Certified Primal Health Coach, please follow this pathway!  It will greatly help out the show!  Thanks! 

On todays show we have Certified Primal Health Coach, STE LANE!  Ste has been living and following a primal lifestyle since being a teenager.  Having seen many family members suffer from illness and cancer, Ste began the long journey to find out the question we all want to know, WHY? This path led him down a road that included personal experiments, college, medical journals, along with many other books and sources of information.  He naturally found himself coaching others along the way, and Peak Primal Health was born.  Join us as he shares with us his time as an MMA fighter, social worker, and world traveller.  You can find The Peak Primal Health website here. Peak Primal Health on FacebookPeak Primal Health on InstagramDon't forget to follow The Joe Health Show on Facebook and NOW ON INSTAGRAM

Andre is an accomplished triathalon finisher and marathoner and comes to us today from Australia bringing a wealth of knowledge on all things endurance and nutrition.  Not only that he has a thriving leadership program and has spoken for many companies and organizations. You will absolutely LOVE this episode!!!  We cover everything from triathalons to raising children. I guarantee you will leave feeling refreshed and encouraged! His mission is to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle.find Andre's app (iOS) here! https://itunes.apple.com/us/app/andre-obradovic/id1449026822?mt=8On the Google Play store here!www.andreobradovic.comSocial Network links for Andre!Facebook InstagramOn Youtube here! Andre on YoutubeAs always, find The Joe Health Show on facebook here!If you are interested in becoming a Primal Health Coach, click here! 

In todays episode we have Ryan Baxter of RJB Health Coaching!  Ryan is an obstacle course race enthusiast having completed the Spartan Trifecta!  That includes the Sprint, Super, and Beast (or ultra). Having overcome his own health complications that stemmed from overtraining, Ryan took that experience along with the value from having a health coach of his own, and now coaches athletes how to train properly.  Join us as Ryan tells his story and also shares some tips on how to raise kids primally in this world of not so primal foods. Check out the RJB Health Coaching website here! Check out Ryan on social media at the following! InstagramFacebookTwitterDon't forget to subscribe to The Joe Health Show on your favorite podcast platform and follow on Facebook here.If you are interested in coaching from the host, Jonathan Geiman, check out Bee Fit Health Coaching here. If you are interested in becoming a Primal Health Coach, go here and take a look around!  

On today's episode of The Joe Health Show, we are excited to bring you Dr. Lindsay Taylor to talk about all things keto and what it means to live a healthy, balanced life!   Some of these topics include using cookbooks to maximize your keto diet, raising children primally, how to overcome "imposter syndrome", and how to have a healthy relationship with your body.  This episode is JAM PACKED with so much good information, it's sure to end up as one of your favorites! Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultra-runner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish.Here are all the places to buy the WONDERFUL cookbooks and connect with Dr. Taylor!The Keto Passport CookbookThe Keto Reset Diet CookbookThe Keto Reset Diet Instant Pot CookbookConnect with Lindsay on social media at these links! On instagram, The Useful DishOn facebook, The Useful DishKeto Reset Facebook community

In todays episode of the Joe Health Show I talk with Nichole Hamilton.  Nichole shares her story from being right in the middle of it.  As a graphic designer, wife, host of two podcasts, it's easy to not pay much attention to diet and exercise.  As a small person, Nichole shares how body image effects her as well as societal pressures to look a certain way.  As always, it's about making the next best decision.  Even if that decision is the one to give yourself some grace for not making good decisions.  If you are interested in Disney, check out Nicholes Disney Native podcast here.  Check out www.disneynative.com. If you love horror movies, check out https://chiaroscuro.reviews, and listen to the podcast here!And as always, follow The Joe Health Show on Facebook for daily tips and inspiration! 

OH MAN!  So much in this episode.  Mostly a hodge podge of information and a snapshot of what's to come with the Joe Health Show! Jonathan dives into a little bit on how changing your diet can trigger some unhealthy relationships with food and reveal some food addiction you may not have known you struggled with.  Also some discussion on feeding children a healthy diet and how that looks in todays grain and sugar filled food.  As well as the stress that comes with those decisions.  We'll also take a look at body image and how that manifests with advertisements featuring the most flawless looking individuals.  Check out Joe Health on facebook! 

In this weeks episode of The Joe Health Show we bring you another one from the West Coast, Jon Borgen.  Jon has been friends with me for a few years now on facebook and he's amassed a wealth of knowledge about keto.  Join us today as he shares his introduction to a keto lifestyle even though he didn't have alot weight to lose.   Jon also gives some great tips on how to make this a sustainable lifestyle once you've lost all the weight.  And as always, follow The Joe Health Show on facebook!  And if you have a weight loss story you'd like to share, send me a message and I'd love to get you on the show! 

In this episode of The Joe Health Show we hear from another Joe by the name Wes Rowe. Wes shares his story of his weight always being up and down and never knowing why.  He battled through gut issues and physical ailments and has found a way of eating that works for him.  He talks about his first meal of animal protein after being a vegan/vegetarian and how immediate the feeling of nourishment was. Wes also shares valuable information about meditation that will surely change your life!  So many good topics discussed in todays episode that you don't want to miss! 

In this episode of The Joe Health Show we talk to Randy Mullins.  Randy is just another Joe like you and me, but has managed to take control of his health and lose 90 lbs.  Along with that he's avoided the use of a CPAP machine, no longer snores, has gotten off of cholesterol medication, and teaches others how to achieve the same success.  Randy is full of passion for reclaiming your health and it shows in this episode.  You don't want to miss it!   Check out Randy's Facebook page, Journey to Health, here. Find Joe Health on Facebook! 

In episode two of The Joe Health Show, I can a chance to interview a host of the Too Big Guys podcast, Matthew Rhyner.  And let me tell you, he has quite a story to tell.  Learn about some of the ways he's been able to love over 110 pounds and continue to lose.  If you think all hope is lost, Matt will give you some back.  You can find the Too Big Guys podcast here. Listen to the Astronautics here and follow them on facebook here.Also, follow Matt's journey on Instagram here. Check out The Joe Health Show on facebook!

Listen up for a quick two minutes on why YOU need to subscribe to the JOE HEALTH SHOW!!!