Podcasts about operation podcast

Chase Chewning joins Travis on this episode of the Travis Makes Money podcast. Chase is an Army veteran, wellness influencer, entrepreneur, and the host of Ever Forward Radio, a podcast he launched in 2017. He's also the founder of Operation Podcast, a Los Angeles-based podcast studio and production company that's grown into a multiple six-figure business. Known for his resilience after a serious military injury and his innovative approach to podcast monetization, Chase brings a unique perspective on building businesses that blend passion, expertise, and adaptability. On this episode we talk about: Chase's journey from Army service and injury to entrepreneurship and wellness coaching The founding and growth of Ever Forward Radio, including its mission and legacy How Chase monetized his podcast beyond traditional advertising models The evolution of Operation Podcast from online courses to full-service production and physical studios Practical advice for podcasters on sponsorships, affiliate deals, and building local partnerships The business model and economics of running a podcast studio in a major city Lessons learned about customer service, self-promotion, and adapting to industry trends Top 3 Takeaways Monetize Creatively: Don't rely solely on industry-standard podcast advertising. Combine sponsorships, affiliate deals, and your own products or services to maximize revenue-even with modest download numbers. Know Your Audience: Understanding your listeners' demographics and geography lets you pitch relevant sponsors and create valuable, targeted partnerships. Build for Demand: Pay attention to what your audience and clients ask for. Chase's pivot from online courses to done-for-you production and then to physical studios was driven by client demand and market trends. Connect with Chase Chewning: LinkedIn: Chase Chewning's LinkedIn Twitter/X: @chasechewning Instagram: @chase_chewning Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the podcast! It's been a minute since I've had a lot to share, but I'm back and ready to dive in. Marathon prep is in full swing! In this episode, I'm covering: My journey with running and why I decided to sign up for a marathon The details of my training plan (strength workouts, easy runs, and interval training) My approach to nutrition (calories, protein, carbs, and all the essentials) Supplement recommendations and things to keep in mind And of course, there will be a follow-up episode after the race. If you've got any questions or want me to dive into anything specific, feel free to reach out. I'm also open to case studies—send me your personal questions or scenarios, and I'd love to address them! You can email me at samplanpod@gmail.com. I'm always here to help and support YOU because that's what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

What is a "Winter Arc"? My bestie, Alex Rice  joins the pod to define and set up for the next season (winter is coming!). In this episode we address the mental and physical benefits of this concept as well as the struggle of a drop in temperature, shorter days, and so many cookies around every corner. For so many, this is a time of feeling "out of control" but my hope is that we can all reclaim a piece of that and bring intention to what often seems unintentional (weight gain). As a reminder - nobody has it all figured out. We are all learning and I hope you join us in this coming season of discovery. Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

What is a "Winter Arc"? My bestie, Alex Rice  joins the pod to define and set up for the next season (winter is coming!). In this episode we address the mental and physical benefits of this concept as well as the struggle of a drop in temperature, shorter days, and so many cookies around every corner. For so many, this is a time of feeling "out of control" but my hope is that we can all reclaim a piece of that and bring intention to what often seems unintentional (weight gain). As a reminder - nobody has it all figured out. We are all learning and I hope you join us in this coming season of discovery. Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

Relationships are a focal point to health and longevity (no debate needed here) - which makes "modern dating" the perfect topic to expand upon and hopefully get some guidance from two of my favorite "experts"; Joe (my high school ex boyfriend) and his bff Art. Both are highly eligible bachelors in Manhattan (in case you or anyone you know might be interested) *wink wink In this podcast we discuss, - dating app do's and don't - 1st date icks - app algorithms - and so much more As always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

Welcome to the pod! This is heavily requested Q&A regarding my recent "transformation", if you will. *TRIGGER WARNING* I do touch on eating disorders, recovery, and dieting/calorie restriction in this episode. Questions: - what made you start tracking again when you did? - do you track macros/calories consistently? - what did you observe with tracking / what did you change? - how did you know when it was time to take a break from tracking? As always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

Welcome back Lyndie (@itsgivinglorify on IG)! Lyndie is an incredible trainer, nutrition and lifestyle coach who specializes in sustainability. In this episode, we talk a lot about macro tracking, food, and the mental challenges of it all! If you're not following Lyndie, you should be. As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com  

This episode is brought to you by Operation Podcast, Caldera Lab, and Momentous. What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable changes to your lifestyle. Joey's journey through his multifaceted career and battles with clinical depression serves as an inspiring backdrop to his insights on fat loss, muscle maintenance, and the power of self-appreciation and honesty. Throughout the interview, Joey delves into the importance of mindfulness and the detrimental effects of digital distractions on our well-being. Joey's approach to health optimization also touches on accessible methods for addressing gastrointestinal distress and the foundational aspects of sleep, hunger, recovery, energy, digestion, and stress, all of which play a crucial role in achieving long-term health goals. We also navigate the complexities of maintaining fitness goals, even in the public eye. Joey provides thoughtful commentary on the relationship between overall health and hormonal balance while advocating for affordable and practical wellness practices. Whether discussing the pitfalls of pricey health protocols or the importance of compassion and self-care, Joey's perspective is a refreshing reminder that less can indeed be more on the journey to a healthier, balanced life. Follow Joey @joeythurmanfit Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) The Minimum Method (05:04) Navigating Success and Mental Wellness (13:51) Striving for Wellness Through Simplified Steps (22:59) Prioritizing Time for Self-Care (30:22) Finding Balance in Your Personal Health Journey (34:10) Navigating Wellness Before Optimizing Health (42:59) Health vs Optimization vs Wellness (47:33) The "Protocol" Debate (52:43) Belonging and Community in Wellness (01:00:27) Maintaining Your Dream Body as Life Changes (01:11:30) Simplicity in Achieving Wellness and Fitness ----- Episode resources: Level up your podcast with Operation Podcast, use code EVERFORWARD for 15% off your next studio booking Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com  Save big on the Male Hormone Bundle Kit from Momentous  Watch and subscribe on YouTube Learn more at JoeyThurman.com Get his audiobook for FREE with your Audible 30-day trial at https://www.AudibleTrial.com/everforward 

The internet has been saying, "Don't lift, don't run, just walk"... but what are the implications of this advice? what are the negative consequences? How much of each plays a role in health and longevity? This podcast aims to offer that answer with prescriptive advice for curating an optimal, health-focused approach. If you want to learn more about optimizing health span, not just life span - check out Peter Atia's book "Outlive: The Science and Art of Longevity". As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

RIM TO RIM AT THE GRAND CANYON! On May 31st, 2024 I set off with some friends to take on what only 1% of park visitors do…rim to rim. The route is about 21-24.6 miles, over 5000 feet in elevation gain, incredibly hot, and what makes rim to rim more difficult is no matter where you start and end... you're leaving the hard part for the very end (the slow climb up). This podcast is of course to share my experience - but also to help you take it on yourselves, if you dare! And I really really hope you do. First I'll walk you through the preparation (planning logistics, training, and nutrition), then I'll take you through a play by play of how it all went down (from start time to snacks I brought), and I'll finish up by sharing any learning objectives. If I were to do it again…what I would do differently? As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

QUESTION - HOW DO I GET LEANER? As a fat loss expert, I want to lend myself to this conversation. Particularly as a lot of people pursue a smaller body going into summer and (too often) dive into methods that are more harmful than helpful in the long run. In this pod I aim to answer the questions… -What are the important elements of weight loss? -How to assess calorie needs? -How to assess protein needs? -What about the other macros? -How does training change for a weight loss program? -How can training aid in a leaner body composition? -What about IF or keto or other weight loss options? If you have any questions or are interested in some 1-on-1 coaching, email me samplanme@gmail.com for info! Here to serve. Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max. They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences. Today's Key Points: Passion pivot Vulnerability shared Panic attacks Journaling therapy Supportive relationships Healthy independence Open communication Interviewing presence Mental health Personal growth +so much more!  Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here:  Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max. They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences. Today's Key Points: Passion pivot Vulnerability shared Panic attacks Journaling therapy Supportive relationships Healthy independence Open communication Interviewing presence Mental health Personal growth +so much more!  Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here:  Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

Chase Chewning is a Health coach turned podcaster, interviewing industry leaders in fitness nutrition, and mindset. He is the Founder of Operation Podcast and host of Ever Forward Radio where his top 0.5% podcast has received more than 3 million downloads. Chase has been my mentor for going on 3 years at this point and has guided me through some of the hardest situations and roadblocks in my life and has helped me tap into what my purpose is in this life, learn how to articulate it, and share it with the world, and build physical, mental, and emotional resilience. He is one of the most inspirational people I know, and his story of going from a US Army Sergeant to a health entrepreneur and podcast host will ignite a fire in you to pursue whatever calling is on your heart. Key Points: Why I decided to work with Chase as my mentor Chase's journey to full-time podcaster and entrepreneur Enlisting in the Army out of high school Using his unique gift of service both in and out of the military Living a life that fulfills you vs. one that others want you to live The journey to a higher version of yourself is a choice Taking care of your internal and external health Improve your biometrics by spending time outdoors and with friends and family Benefits of fitness wearables to get feedback on your health Living a life of integrity How to develop deeper connections and relationships Leadership Lessons Learned from the Army Surrendering to the pursuit and tapping into a higher version of yourself Chase's definition of Pure Ambition Connect with Chase: Website Instagram Listen to Ever Forward Radio EF Radio on YouTube TikTok LinkedIn Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker and menstrual health advocate. Kate has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate's mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. Kate's Instagram: @carbsandkate Funk It Wellness Website: funkitwellness.com Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

Join us on a remarkable exploration of human potential with my most revered teacher, Dr. John Demartini.  He is one of the world's foremost experts in understanding and unlocking the power of human behavior and his work has become the cornerstone for countless thought leaders, including myself. Listen in as he recounts his own extraordinary transformation from a child grappling with dyslexia and physical challenges to a revered figure in personal development. Dr. D's story is not just one of overcoming adversity but of transcending it to inspire countless others in leadership and self-growth. In this enlightening conversation, Dr. Demartini delves into the intriguing nature of traits, both “good and bad”, offering a fresh perspective that challenges the traditional dichotomy of positive and negative qualities. You will discover how he shattered the limitations of self-doubt and educational hurdles through an unwavering commitment to learning, culminating in his remarkable memorization of the dictionary. Now a polymath, his journey exemplifies the power of dedication to personal mastery and the transformative effect it can have not only on your own  life but  the lives of everyone else around you. This is a thought-provoking discussion on the complexities of human perceptions and the fallacies of one-sided expectations. Dr. D guides us through an understanding of life's paradoxes and the importance of embracing its dualities. His insights, drawing from a wealth of philosophical and scientific wisdom, inspire a deeper appreciation for the balance of life's forces and our own resilience. Get ready to ignite your holy curiosity and embrace a journey of self-discovery with Dr. Demartini as your guide. "Nothing's missing in human beings, but sometimes they're too proud or too humble to admit what they see in others is inside themselves." - Dr. D ----- In this episode, we discuss... (01:00) Dr Demartini's Remarkable Journey (15:24) Overcoming Doubt and Pursuing Dreams (24:05) Discovering Hidden Order and Self-Reflection (36:35) Understanding the Complexities of Traits (51:03) Cracking Fantasies and Embracing Life's Paradoxes ----- "We have a body, we have a mind, and we have a soul. The body must be directed by the mind. The mind must be guided by the soul – the soul is your authentic self – and to maximize your potential." – Dr. John Demartini About the guest: Dr. John F. Demartini is the founder of the Concourse of Wisdom School of Philosophy of Healing. He began his career as a doctor of chiropractic and went on to explore more than 200 different disciplines in pursuit of what he calls Universal Principles of Life and Health. Learn more at DrDemartini.com ----- Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin An Operation Podcast production

In this episode, I sit down with longtime friend Ned Mencia. You probably know him as “Carlos” Mencia. Ned and I explore the raw intersection of comedy, truth, and personal evolution in a way only the two of us can. Ned opens up about his formative experiences on stage, from the initial realization of comedy's transformative power to the enduring influence of Paul Mooney's fearless performances. Listen in as he recounts the pivotal shift from simply telling jokes to sharing his unfiltered truths, and the challenges of being a Latino comic. Our candid conversation continues with Ned reflecting on the divisive nature of comedy and his own path to maturity within the often-unforgiving environment of stand-up. He shares personal stories that highlight the industry's shifting dynamics and the struggle for recognition and respect, all while navigating the complexities of public perception and the high stakes of staying authentic amidst controversy. In this conversation, we tackle the weighty topics of resilience in the face of adversity, the impact of CANCEL CULTURE, and the ongoing process of self-reflection and growth. Ned's journey is a testament to the power of personal transformation and the importance of embracing change, as he shares his vision for the future and the legacy he hopes to leave behind. Tune in for a heartwarming and thought-provoking discussion that reaffirms the necessity of evolving, both on and off the stage. ----- In this episode, we discuss... (01:00) Truth-Telling in Comedy (10:26) Navigating Divisiveness and Personal Growth (19:34) Personal Growth and Evolution in Comedy (25:49) Addressing Long-Lasting Negative Perceptions in Comedy (30:24) Trauma's Impact on Personal Growth (35:42) Resilience, Growth, and Cancel Culture (45:43) Personal Growth and Comedy Career Reflections (58:12) The Importance of Learning and Evolving ----- Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin Follow Carlos @carlosmencia An Operation Podcast production

Join me, your host Alexis Artin, on a personal odyssey as I reflect on a past marked by adversity and the unyielding spirit of resilience. Listen in as I recount my experiences with plane crashes, mental health struggles, and the unvarnished truths of life from an early age, sharing how these challenges have mentally, emotionally and physically sculpted the person I am today. Through this unapologetic narrative, we will learn that the scars of our history can indeed lead us to our dreams. Let's lean in together - towards the mirror - and say with totally authentic adoration…LOOK AT ME NOW. ----- Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin An Operation Podcast production

Join me for some 2024 goal setting! A new year brings some exciting opportunities - so much potential. But how can we maximize it? Make the most of it? In this podcast I talk you through my New Year's routine: gratitude & reflection + goal setting & planning. So get your pens and notepads ready. This one is interactive and requires some work! As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

Are you ready for a wild ride? I'm Alexis Artin and I invite you to strap in, because this is more than a podcast. This is Look at Me Now. It's an experience filled with the raw and the real of what life deals us, from celebrities all the way to that curious neighbor next door. These conversations will undoubtedly wake you, shake you and inspire the hell out of you. Warning you may experience moments of clarity, rushes of adrenaline, releases of shame and surges of inspiration. Whether you laugh till you cry or you cry till you laugh, this is where the mirror gets turned around, where your mess becomes your message, because the truth is in the only place that actually matters, staring you right in the face. Join us wherever you listen to podcasts, and be sure to share, like and subscribe! ----- Learn more at AlexisArtin.com Follow Alexis on Instagram @alexis_artin An Operation Podcast production  

Let's talk about food freedom. As someone who spent most of her life dieting and restricting food - building a positive relationship with all food was scary and difficult. How are you supposed to unlearn everything you've ever been taught about food and how your body should look?? In this episode, I discuss the benefits of food freedom, the negatives, and how to achieve it.  As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

Bulking! Embracing muscle growth and strength helped me build a better relationship with my body, my size, and power. I hope it can do the same for you! This episode is all about how to build muscle..but doing so in a way that is both ideal and realistic for you. I hope you get a lot out of it! Join my ‘Build With Me' program: https://my.playbookapp.io/sam-gwaz As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

DATING! Join my sister and I as we discuss my recent re-entry into the dating world. The pros and cons of online dating, my hesitations with it, my strategy with online dating (what I like and don't like) and finishing off the episode with some -icks. ENJOY! As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

In this pod I want to talk about social media in two ways - 1. The good/bad parts of it. How I've been influenced by social media and then 2. How to grow one? How to build a successful business on social media. Again, my experience with it but also any tips and suggestions I might have. Enjoy! As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com 

This is an Operation Podcast production, connect with us @operationpodcast. Ever wonder how our life experiences can shape our paths and understanding of love and relationships? Join us as we journey alongside Adam Lane Smith, a renowned attachment specialist, as he uncovers his path from a childhood of abuse and neglect to becoming a beacon of understanding and empathy in the field of attachment therapy. Adam's candid narrative offers a compelling look into the power of conscious choices and the courage necessary to confront our deepest fears. Adam joins Ruben to dive deep into modern masculinity, societal pressures, and the unique challenges faced by men in our contemporary society. We champion the importance of supporting one another, establishing male communities, and fostering mutual acceptance. Adam's wisdom shines as we explore the transformative power of honest communication, self-reflection, and love, and the incredible changes they can bring about in our lives and relationships. We then dive deeper into the concept of love as an action and not merely a feeling, and how a balanced relationship with fear can serve as a tool for protection and growth. Adam shares his insights on how individuals can evolve into better versions of themselves by seeking feedback and allowing their partners to express freely. This conversation will leave you reflecting on the importance of setting boundaries in relationships and the significance of consistently checking in with our partners. Join us for this thought-provoking exploration of love, fear, and personal growth! How does Adam live through love? “It is being honest with yourself in each situation about what your fear is driving you to do and then choosing to ask what is best for each person, including yourself, and DOING IT.” "There was a time when I, like many, just thought love and attachment were the same thing - a simplistic equation that didn't need dissecting… We are designed to know what love is, even if we don't get it.” - Adam Lane Smith ----- In this episode, you will learn… Love and attachment are complex interplays of emotions and not simply interchangeable terms. The episode emphasizes the importance of understanding these complexities and the power they hold in shaping our relationships and interactions.  Building strong support systems and fostering mutual acceptance and understanding, particularly for men, can significantly impact societal pressures that often leave men feeling emasculated and ashamed.  Love is an action, not just a feeling. Setting boundaries, allowing partners to express freely, and consistently checking in with our partners are crucial in creating healthier relationships.  Fear can be a tool for protection when balanced with love. Recognizing and understanding this balance can be a powerful tool for personal growth and self-discovery.  Honest communication and active listening are vital for improving relationships. By setting guidelines and allowing partners to express themselves, relationships can become stronger and more meaningful. ----- "Find that hero in your story and make yourself that hero.” - Adam Lane Smith About the guest: Adam Lane Smith is a transformative force in the field of personal development and relationships. Leveraging years of professional experience as a licensed psychotherapist, he has honed his craft as a highly sought-after Attachment Specialist and personal coach. Follow Adam @attachmentadam ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube  

Special guest, Ida Bergfoth (@idabergfoth) joins the podcast! Ida is an incredible transformation coach (body and mindset) & bodybuilder with the social media size to prove it! In this episode we chat about Ida's past and how she has learned to not only become the master of her body- but the master of her mind and life. I hope this podcast leaves you inspired and empowered!  Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com 

This is an Operation Podcast production, connect with us @operationpodcast. How often do we mold ourselves to fit in? Join us as we unravel the complexities of identity and acceptance with Selema Masekela, a renowned storyteller and artist who's journey of self identity discovery is a testament to the power of self-love. Selema shares his experience of creating a character around his persona to assimilate in places where he was the 'other'.  Breaking down the barriers of love and self-acceptance, Selema and I indulge in an honest exploration of relationships, the struggles of receiving love, and the essence of taking care of oneself before others. As we navigate through the landscape of fear-based living, we discuss the dangers of demonizing intelligence and highlight the importance of embracing love in our society.  How does Selema live through love? "Allowing myself to be taught by love the soft lessons, the hard lessons and, as we said before, the ability to learn, how to continuously learn to receive it from all the different directions that it may be coming from, because sometimes that shit feels like an attack.” ----- In this episode, you will learn… Embracing individuality: the importance of self-identity and authenticity, highlighting his journey of self-discovery. The importance of self-love: It's crucial to fill our own cup first before we can give to others, emphasizing the importance of self-care and self-appreciation in our relationships. Empathy and vulnerability: These two traits play a vital role in today's society. They allow for deeper connections, understanding, and acceptance of others. The power of love: Selema shares his understanding of love shaped by past relationships and the control we can take over our narratives, demonstrating the transformative power of love. Creating inclusive spaces: Selema highlights the importance of inclusivity and diversity in all aspects of life, from sports to society at large. ----- About the guest: Selema Masekela is a prominent storyteller and artist, known for his inspiring journey of self-identity discovery and his experiences in the world of outdoor sports. Having made a significant transition from the East Coast to Carlsbad, California, Selema advocates for self-love, empathy, vulnerability, and the importance of owning one's own story, as well as fostering diversity and access in outdoor sports. Follow Selema @selema —-- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube

This is an Operation Podcast production, connect with us @operationpodcast. Have you ever stopped to consider the profound impact your family mealtimes have on your overall health and wellbeing? The statistics are certainly a wake-up call: only around 30% of American families regularly dine together, yet, the consequences of neglecting this tradition are far-reaching. Shawn Stevenson, research scientist and nutrition expert, offers intriguing insights into the intricate interplay between our food choices, metabolic health, and mental wellbeing. Together, we unravel the alarming data revealing how children who share family meals at least thrice a week have significantly lower rates of metabolic syndrome, obesity, and disordered eating. Moving beyond the dining table, we dive into the heart of lifestyle choices and their implications on our health. From the evolutionary advantages of our brain size to the critical role of the hypothalamus in energy absorption, we investigate the profound effects of our environment and culture. Shawn brings to light the concerning links between screen time, device addiction, dopamine hits, and our health. Coupled with the impacts of processed foods, it's clear that we need to pay more attention to what we consume, both physically and mentally. As we wrap up our conversation, we explore practical solutions and strategies for restoring our health. We delve into the importance of upgrading our ingredients, fostering healthier eating habits, and reviving the endangered practice of family mealtimes. Shawn paints a hopeful vision for a culture of wellness accessible to all, emphasizing the power of personal choice and responsibility in shaping our health outcomes.  How does Shawn live through love? "Being someone who expresses congruence, being someone who walks and lives their word. When your thoughts, your word and your actions are in alignment." ----- In this episode, you will learn... The Importance of Family Meals: Regular family meals can have a profound impact on your overall health. The act of eating together not only fosters stronger relationships but also influences your food choices, leading to better nutritional outcomes. Impact of Food Choices on Mental Health: Shawn emphasizes the correlation between the food we consume and our mental well-being. Making healthier food choices can significantly improve both our physical and mental health.  Dangers of Processed Foods: The negative effects of consuming processed foods and why these foods are not only harmful to your physical health but also contribute to various mental health issues. The Role of Food in Expressing Love: Shawn explains how your food choices can be an expression of love, by involving family members in meal preparation and choosing healthy foods, we can show our care and consideration for their well-being.  The Power of Personal Responsibility: One of the key takeaways from the episode is the importance of taking personal responsibility for your health outcomes.  ----- About The Guest: Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. Follow Shawn @shawnmodel ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube  

Strength vs. femininity - are they synonyms? Antonyms? What's the deal? My younger self would have hated the idea of being associated with strength and It's been a block to my full potential most of my life. Join me in discussing where that might come from and how I chose to overcome it to pursue a happy, healthy, and fulfilling life. As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com 

This is an Operation Podcast production, connect with us @operationpodcast. Ever wondered about the power of words and how they can uplift, inspire and transform? Our guest today, Angela Manuel Davis, respected athlete and motivational coach, shares in-depth insights about such profound topics. We explore the transformative potential of self-encouragement, self-love and the significance of surrounding ourselves with motivational individuals and resources. Angela shares a truly fresh perspective on breaking away from cycles of the past and the importance of committing to community and personal growth. Words can be your liberator or your jailer; your choice. Angela and I explore the art of self-encouragement, the importance of breaking free from the cycle of commiserating in valley situations and the liberating power of climbing towards the peaks. We also discuss the power of self-love and self-compassion in propelling us forward as well as the importance of unfollowing accounts that don't inspire or motivate you and the value of surrounding yourself with those who do.  How does Angelas live through love? "Living through love doesn't require anything on the front end. I think living through love is you being willing to be the investment, not the fruit from what was already planted, but you choosing to show up." ----- In this episode, you will learn... How to Make a Culture of Love and Empowerment The Importance of Self-Encouragement and Surroundings The Importance of Encouragement and Purpose How to Turn Hardships Into Growth and Resilience Why You Need to Commit to Community For Your Personal Growth New Parenting Perspectives and Lessons in Gratitude ----- About The Guest: Angela Manuel Davis is a highly respected athlete and motivational coach who inspires positive change and personal growth through her transformative insights on love, empowerment, and resilience. Her expertise extends from the realm of athletics to effective parenting and self-improvement, making her a sought-after figure in the journey towards self-love, self-compassion, and achieving one's highest potential. Follow Angela @angelamanueldavis ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube

This is an Operation Podcast production, connect with us @operationpodcast. What if your shoes could speak volumes about your identity? Join us as we sit down with Dominic Ciambrone, also known as The Surgeon, and delve into his fascinating journey from humble shoe designer to a maestro of self-expression. Dominic's story is an extraordinary narrative of resilience, creativity and the powerful interplay between mental health and self-expression. His candid discussion about struggles with mental health, the harsh reality behind celebrity culture, and his personal journey to self-love are deeply moving and inspiring. How does The Surgeon live through love? "Living a life through love is just truly loving yourself and working on yourself and learning to love yourself and also being able to be at service to other humans, and understanding fear is always going to be there. It's natural, and there's a purpose for fear. We should never not be completely fearful. If you're not, there's something wrong. It's important to be brave and to look through the fear." ----- Key Highlights Journey to Self-Love and Creativity Childhood Creativity Through Fashion and Art Finding Power, Creativity, and Love Teaching Self-Expression Through Shoe Reconstruction Challenges of Balancing Art and Entrepreneurship Partnerships and Collaborations The Journey of Building a Team Exploring Sneaker Culture and Personal Identity ----- About The Guest: Dominic Ciambrone, affectionately known as "The Surgeon," is an artist, entrepreneur, creative maker, and father, known for his unique journey of self-expression and resilience. Follow Dominic @thesurgeon ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube

Special guest, Chase Chewning joins the podcast! Chase is the founder and host of Ever Forward Radio with over 750 episodes devoted to health and quality of life. In this episode we chat about his life, past traumas, and the ways he has used his wealth of knowledge to curate his most optimal and fulfilled life. So much value in this episode, ENJOY!  As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com 

This is an Operation Podcast production. Binge eating. What is it? Why does it happen? How can I get over it? In this podcast I walk you through my personal experience suffering with binge eating disorder as well as recovering from it. I briefly mention how beneficial journaling was for me- the questions I asked myself can be found in my 30-day journal: https://www.thesamplan.co/product/journal/ Disclaimer: This podcast is intended as an education resource only and should not be used for diagnosing or treating an eating disorder. As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com 

This episode is brought to you by Caldera Lab. Save 20% with code RUBEN on your new favorite skincare line with a 60-day guarantee. This is an Operation Podcast production, connect with us @operationpodcast. Strong Coffee CEO, Adam Von Rothfelder, is here to share his story of strength, resilience, and success – from growing up around abuse to creating a company that's stealing customers from Starbucks. Adam joins Ruben to share insights on how to keep moving forward when life gets hard, the unseen challenges of getting a product into grocery stores, and how to start a successful company from the ground up. How does Adam live through love? He puts his best forward, for himself and others, for no reason other than that's why we're here. ----- Key Highlights Adam gets vulnerable about the abuse he observed as a child and why he left his hometown of Milwaukee, WI The secrets behind Strong Coffee's success + Advice for aspiring entrepreneurs Adam details his experience on the NBC reality TV series, Strong, and addresses the backlash he got after it aired How do you move forward in business after a massive failure/loss? Proving to yourself that you are strong – How to do it and why it's necessary for success  ----- About The Guest: Adam Von Rothfelder is the CEO of Strong Coffee Company, a father of two girls, and former mixed martial artist, pro fighter, and trainer. Follow Adam Von Rothfelder @vonrothfelder ----- Love Notes from Adam Von Rothfelder: To get through life, you have to be willing to accept the fact that pain is part it. If your “why is weak, find a new one. Corrective actions require creative solutions. It's who you have around you that makes you who you are, so choose strong ones. ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube

This is an Operation Podcast production, connect with us @operationpodcast. Dr. Caroline Leaf is a neuroscientist and mental health expert who's teaching you her science-backed method for managing everyday stress, improving self-regulation, and building resilience. Caroline joins Ruben to talk through the rough patch he's been going through, along with practical tips and tactics for managing your mental health. She also shares advice on teaching your kids to manage their emotions and mental health in more conscious ways. How does Caroline define living through love? She defines it as working on your relationship with yourself so you can activate the love within you and reflect it outwards. ----- Key Highlights Overcoming parent guilt What it means to “clean up your mental mess” Ruben's Rough Patch: Balancing parenting, work, & his wife's major surgery The Mind/Heart Connection: How do I get out of my head and into my heart? Teaching your kids how to tune into their emotions, be intentional, and express their feelings in healthy ways Mind Management (Neurocycling): Caroline demonstrates her science-backed system for managing everyday stress, improving self-regulation, and building resilience Tips for de-escalating tantrums in kids and redirecting their energy The difference between acute stress and chronic stress on mental and physical health ----- About The Guest: Dr. Caroline Leaf is a neuroscientist, mental health and mind expert, host of Cleaning Up The Mental Mess podcast, and author of “How to Help Your Child Clean Up Their Mental Mess”. Follow Dr. Caroline Leaf @drcarolineleaf Visit her website Download the Neurocycle app Love Notes from Dr. Caroline Leaf: It's okay to be a mess, everyone's a mess… everyone's a bit crazy and no one has a normal brain. Our driving force of everything in life is mind. It's really important that we don't just name the emotion, but we name the behavior that goes with the emotion and the body sensation and the perspective… Get it all down, then wisdom comes in. ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube

Sister Sessions are back! This time around my sister, Hannah, joins the pod for a conversation about quitting her job; switching the narrative from a negative to a positive one, prioritizing happiness and health, and finding the confidence to trust the journey. I hope you enjoy! If you have a question or topic you want answered on my podcast, please email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com 

This is an Operation Podcast production, connect with us @operationpodcast. Prepare yourself for a profound journey of love and self-discovery with my guest Perry Farrell. As artists, we explore the transformative power of love and fear and how these emotions shape our world. Together, we step into a new era, one defined by brotherly love and grace. We discuss the Noahide codes, divine rules that hold the potential to unify religions and heal our fracturing world.  We then traverse the global stage, drawing inspiration from the rich cultures around the world and their deep impact on humanity and how material possessions often serve to fill emotional voids. As we journey further into the realm of creativity, Perry and I delve into the power of artistic collaboration and the importance of ego dissolution. We conclude by exploring the evolution of an artist, striking a balance between staying true to oneself and maintaining creative fluidity. How does Perry define living a life through love? “When I wake up in the morning, I pray. When I pray, I study and I read about the universe and I read about the different heavens and the different worlds, what's going on in all of them and why we're here. And we are here to definitely spread love.” So, are you ready to redefine your perspective on love, fear, and art? Let's start this journey together. ----- Key Highlights Perry's lifelong studies of mysticism and spirituality The Noahide Codes and the Angel Gabriel Discovering India and synthesizing the animal with the Divine Exploring love and overcoming fear The importance of ego dissolution  Collaboration and love's transformative power Creating Lollapalooza ----- Follow Perry @perryfarrellofficial About the guest: Perry Farrell is the lead singer of the iconic American rock bands Jane's Addiction and Porno for Pyros. He is an actor and composer, known for Twilight, Southland Tales and The Cable Guy. He has been married to Etty Lau since 2002. They have two children. ----- Love Notes from Perry: It would serve all of us well to collaborate and bring in more and more people to help… It makes the end product even better. To know thyself is really to know God. ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube

This is an Operation Podcast production, connect with us @operationpodcast. Ever wondered how stripping down to the bare essentials can streamline your life and reduce the noise of modern living? Join me and my guest Light Watkins, as we navigate through the concept of spiritual minimalism, and discover how a life crammed into a single carry-on can pave the way for a more fulfilling existence. We unravel the myth of finding our purpose in a world overshadowed by social media, crammed with forced grandeur and unrealistic expectations.  Highlighting the importance of curiosity, Light discusses how this can reignite our lives during even the most mundane moments. He demystifies meditation, as we explore the different ways it can be practiced, from monks to everyday people. No need to strain like an Olympian, simply let your mind roam free and cultivate a relationship with it that doesn't involve thought shaming. Walking, that simple, everyday activity, is also brought into the limelight, as we discuss the art of 'flaneuring'- aimless walking as a form of meditation. Our conversation takes a deeper turn as we discuss the power of emotional restraint and how responding rather than reacting can be transformative. We underscore the role of personal responsibility in shaping our lives and understanding the power of love and living unconditionally accepting of others. We come full circle back to spiritual minimalism, and how these practices can lead to a more fulfilled life. Light and I invite you to embark on this journey of self-discovery and purposeful living with us. Unpack your life, simplify and find your purpose in this noisy world. ----- Key Highlights Nomadic Existence and Finding Purpose Finding Purpose and Cultivating Presence Understanding Different Approaches to Meditation The Value of Presence and Walking Curiosity, Education, and the Human Experience Connecting to Intuition and Instincts Presence and Emotional Restraint's Power The Power of Love and Purpose Spiritual Minimalism and Fulfilled Living ----- Follow Light @lightwatkins Get his book Travel Light Love Notes from Light: Loving is when you are unconditionally accepting of other people. I packed my entire existence into a carry-on bag and set off on a nomadic journey that transformed my perspective on life. Doing “normal things” can be very profound if you're present to them, and then that could be the gateway to something more that will happen down the line. But you have to be present to what you're feeling, what you're sensing, what's what's emerging through you. ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.

As a young girl who struggled painfully to meet the beauty standards of the time (thin as a rail) I wanted to dive into the history of beauty expectations as well as the diet culture that was always quick to back it up. This episode covers a lot of time, in a short amount of time. I hope it gets you thinking and you learn a little something! if you have a question or topic you want answered on my podcast, please email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com 

This episode is brought to you by Caldera Lab. Save 20% with code RUBEN on your new favorite skincare line with a 60-day guarantee. Rachel Scheer, a Functional Medicine Dietician and CEO, shares her unique take on gut health, how dis-ease manifests in the body, and how you can create greater self-love and abundance in your life. Listen in to gain a fresh perspective on the abundance mindset, the gut-brain connection, and how to take full ownership of your health and happiness. How does Rachel define living life through love? Living a life of inspiration – by healing, getting back to your true self, taking charge of your internal purpose, and creating from that place. Key Highlights How bodybuilding helped Rachel overcome insecurity and find confidence, control, and power in herself & How it ultimately made her sick Gut health directly impacts mental health. How does this connection impact our self-love? How getting to a place of inner peace and worthiness helps us live the life we want Abundance = presence + gratitude How to know if you're operating in lack and ego or operating in abundance Embodying awareness, ownership, & your values How to turn anything into a spiritual practice Follow Rachel Scheer @rachelscheer Visit her website Love Notes from Rachel Scheer: We may start from a place of insecurity, not feeling good, which is totally okay… but that can't be what keeps us going. At some point, we do really need to heal that relationship we have with our self, otherwise there will always be a negative byproduct. Your power comes in when you can be present in your life [and] have full gratitude of everything that surrounds you. As long as we are identified with our thoughts and with our pain, we can never actually, truly heal from that. Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.

This episode is brought to you by Caldera Lab. Save 20% with code RUBEN on your new favorite skincare line with a 60-day guarantee. Licensed Therapists Vanessa Bennett and John Kim (aka the Angry Therapist) are changing the narratives around therapy, self-love, personal responsibility, and relationships. The pair speaks candidly about the tumultuous journey of liking and loving yourself, as well as how expensive and broken the therapy system is, yet how vital it is to our collective wellness. They also uncover the root of cancel culture, how opinions are being weaponized, and what you should look for in a therapist. How do John and Vanessa define love? Love is a moment-by-moment action that we choose. Love is a living, breathing thing that doesn't dwell on what was, will be, or could be, but it's accepting and living in what is now. Key Highlights John and Vanessa detail why they became therapists after being unhappy (and angry) in their careers What's the difference between a coach and a therapist? Can you be a therapist or coach at any age/experience level? “Trauma is subjective” The Affordability of Therapy: The mental health system in America is broken, but there are ways you can access therapy for less money What should you look for in a therapist? When should you break up with your therapist? The journey of liking yourself vs. loving yourself and combatting negative self-talk Our collective responsibility in making the world a better place & White women's role in ending gun violence (or any problem) How therapy and opinions are being weaponized “Cancel culture comes from hiding, not from showing yourself.” Follow John Kim @theangrytherapist Follow Vanessa Bennett @vanessasbennett Buy their book, It's Not Me, It's You: Break the Blame Cycle. Relationship Better. Love Notes from John Kim & Vanessa Bennett: Loving is a process. Love is active. So, it's through the process of loving other people that you also learn to love yourself. Never exchange your truth for membership. Each of us is one cup of an ocean. Accountability can still be had without demonizing or cancelling. Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.

Whether you're a mom or not, this episode covers it all! Carly-Ann Dell, mother, podcaster, author, business owner, and health coach (among so many other things) joins the pod and we dive head first into her experience of going from bodybuilder to wife to mom all within about a year! She shares the difficulties of pregnancy, mental health, and redefining what "works" for her. Want more from Carly? Listen to her podcast: Crazy Over Easy Read her book: Choosing Crazy Over Easy Follow her on Instagram: @carlyanndell TikTok: @carlyanndell As always, if you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com 

Kute Blackson, a Transformational Teacher and “The Billionaire's Go-To for Advice”, dives deep into the magic of surrender and why surrendering is the most powerful thing you can do to live through love. Kute speaks on why surrender is the key to freedom and how to get “unstuck” in life by surrendering to love. How does Kute live through love? He lives a life that's in service to a purpose and in service to something bigger than himself. Key Highlights What's preventing us from getting out of our own way and overcoming our limiting beliefs? How societal conditioning keeps us stuck in life and prevents us from being in the flow Why is surrendering important? How do I “surrender” without quitting or losing? Goal-Setting vs. Soul-Setting How to surrender more in life “Ego is not the enemy, our relationship with ego is really the key.” What to do when you feel stuck in old, unhelpful patterns The problem with searching for love outside of yourself How Kute overcame the feeling of failing to live up to your own potential   Follow Kute Blackson @kuteblackson Buy his books, “The Magic of Surrender” & “You Are The One” Visit his website Apply to join Boundless Bliss – The Bali Breakthrough Experience   Love Notes from Kute Blackson: The degree to which we are identified in an ego is the degree to which we are not free. Resistance is the ego's mechanism of trying to hold onto its sense of self and that's why we get in our own way. Every one of us, we are craving surrender whether we know it or not. We have to want the truth more than we want what we have. We have to want the truth more than we want what we think that we want. To me, the truth is what sets us free. Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.

Breakups are some of the most common and underrated traumatic events. In this episode, I talk about mine and share what has helped me heal. Below are a few journal prompts - which are a great way to help you heal and move on after a breakup. The theme here is… breakups suck - but it is when we feel the most friction that we learn the most. But you have to put in the work! What do you miss about your ex? What do you not miss? What are you struggling to understand right now? What red flags did you ignore? Are you afraid to be alone? What did you learn from your last relationship? How could you have been a better partner? How could they have been a better partner FOR YOU? How is this breakup happening for you? What do you need to let go of before a new, healthy relationship? How did you grow in your last relationship? What is your love language? How do you like receive and give love? What does the best version of you look like? How do you become that person on your own? As always, if you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com  Follow Operation Podcast on Instagram @operationpodcast

In this episode I ask Alex Rice, a social media superstar in the fitness space, what it's like to have 1 MILLION FOLLOWERS, what insecurities she's faced, what her food habits look like, and so much more. Connect with Alex Rice: Instagram: @alexricee  TikTok: @alexricee_  Train with Alex on her app, link in her bio! Connect with Sam Gwazdauskas: Instagram: @thesamplan TikTok: @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com  Follow Operation Podcast on Instagram @operationpodcast

Is balance really that big of a deal? In this episode, I chat about what balance means to me and the important role it plays in creating a healthy, happy, fulfilled life! As always, if you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com  Follow Operation Podcast on Instagram @operationpodcast

Instead of asking someone (or thinking), “What is wrong with you?”, we should be asking, “What happened to you?” -because so much of who we are and how we behave can point back to how we were raised and the environment we grew up in. This episode dives into the how and why through the pages and conversations in the book “What Happened to You?” by psychologist, neuroscientist, and childhood trauma expert Dr. Bruce Perry and Oprah Winfrey. I found it so interesting, educational, and impactful - I wanted to share what stuck out to me most with the world! So, join me as I educate my sister, Hannah, on what I learned while also sharing "what happened to us". As always, if you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com  Follow Operation Podcast on Instagram @operationpodcast

What do you typically eat in a day? Knowing what to eat in a day is a difficult thing for a lot of people. I'm not perfect, what I do might not work for you - but there are a lot of strategies I implement and purpose behind what I eat (80% of the time). In sharing what that is, I hope it is helpful for you and helps you put more thought into what you're eating and why! As always, if you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com  Follow Operation Podcast on Instagram @operationpodcast

In Episode 145 I sit down with Chase Chewning. I was first introduced to Chase when I wanted to start the Endless Endeavor Podcast, as he owned a podcast production company called “Operation Podcast”. Chase was instrumental in launching the Endless Endeavor and his help has been priceless in navigating all ins and outs of an industry unfamiliar to me. Chase served several enlistments in the US Army and was ultimately medically retired for an injury that we discuss in detail. Through the unfortunate circumstances regarding his separation from the military and his father's untimely passing, Chase faced an emotional struggle that forced massive growth. I am happy to have had Chase into my home to record this episode! Please enjoy episode 145 of the Endless Endeavor Podcast. — Connect with Chase Chewning: Instagram: @chase_chewning Website: https://www.ChaseChewning.com  Listen to Ever Forward Radio on Apple Podcasts or watch on YouTube  Connect with Greg: Instagram: @granderson33 Website: www.theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Episode sponsors: Timeline Nutrition timelinenutrition.com/partners/endless-endeavor Coupon Code ENDLESSENDEAVOR for 10% off first purchase Bio Pro + bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% Cured Nutrition https://glnk.io/5wr64/granderson33 coupon code ENDLESS 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

For decades, the Central Intelligence Agency has cultivated its appeal as an organization shrouded in secrecy, engaged in cutting edge tech and no-holds-barred espionage in defense of the US. It's an image that sells in Hollywood. The CIA also assisted in the making of some movies about some real life operations. But as the agency ages, it continues to strive to stay up to date. In 2022, when the CIA turned 75, the agency launched operation:podcast. Brooke speaks with David Shamus McCarthy, author of Selling the CIA: Public Relations and the Culture of Secrecy, about the latest venture for the agency and the CIA's long history of public relations initiatives.