Podcasts about about the guest dr

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Best podcasts about about the guest dr

Latest podcast episodes about about the guest dr

Sigma Nutrition Radio
#568: Does the Maternal Diet Impact Risk of ADHD & Autism? – David Horner, PhD

Sigma Nutrition Radio

Play Episode Listen Later Jul 1, 2025 45:01


To what extent can maternal nutrition during pregnancy influence a child's later cognitive or behavioural development? While genetic and environmental factors are known to contribute to neurodevelopmental outcomes such as ADHD and autism, growing attention is being paid to the potential role of prenatal exposures, including dietary patterns. Yet, evidence in this area remains limited, and causality is difficult to establish. One recent study aimed to explore this question by analysing how maternal diet quality during pregnancy (specifically, adherence to a Western-style dietary pattern) related to neurodevelopmental outcomes in children assessed clinically at age 10. In this episode, Dr. David Horner discusses the findings from this prospective cohort study, the use of metabolic markers to complement dietary data, and the implications for future research into modifiable prenatal risk factors. About The Guest Dr. David Horner is a researcher in maternal nutrition and cardiometabolic health, based at the University of Copenhagen, Denmark. He is also a qualified medical doctor from Queen's University of Belfast. His research is driven by a keen interest in modifiable determinants of health, aiming to better understand and improve health outcomes. Having worked as a medical doctor for 2 years in the UK, in 2017 Dr. Horner then moved to Copenhagen, where he completed a Master's in Global Health and a PhD examining the impact of maternal dietary patterns during pregnancy on child health. Timestamps [02:47] Introduction to the study [07:08] Strengths and findings of the study [21:17] Genetic factors and gene-environment interactions [25:42] Metabolomics and potential mechanisms [30:12] Interpreting the study's findings [38:03] Future research directions [42:50] Key ideas segment (Sigma Nutrition Premium) Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course See Sigma's "recommended resources" list Email: david.horner@dbac.dk Study: Horner et al., 2025 – A western dietary pattern during pregnancy is associated with neurodevelopmental disorders in childhood and adolescence David's LinkedIn post about the study (with discussion in the comments)

Healthy Mind, Healthy Life
Healing Through Fiction: Mila Maxwell on ‘Finding Lady Baltimore' and Sibling Stories

Healthy Mind, Healthy Life

Play Episode Listen Later Jun 20, 2025 17:52


In this deeply moving episode of Healthy Mind, Healthy Life, host Sana sits down with Canadian author Mila Maxwell to explore the intersection of storytelling, family, and emotional healing. Mila shares how her debut novel Finding Lady Baltimore, inspired by growing up with a sister who has cerebral palsy, became more than just a work of fiction—it became her own path to healing. Together, they discuss the silent complexities of being a sibling to someone with disabilities, the emotional weight that often goes unspoken, and how fiction can offer both distance and clarity. Mila also opens up about the challenges and freedoms of self-publishing, balancing motherhood, firefighting, and the creative process. This conversation is a must-listen for anyone navigating personal stories, mental health, or caregiving dynamics. About the Guest:Mila Maxwell is a Canadian self-published author of Finding Lady Baltimore, a novel inspired by her lived experience as a sibling to a sister with cerebral palsy. Through fiction, Mila offers a voice to underrepresented emotional experiences, exploring sibling dynamics, family guilt, and healing. Alongside writing, Mila balances motherhood, rural life, and even serves her community as a firefighter. Key Takeaways: How fiction provides a safe space to process complex family dynamics The emotional complexity of growing up with a disabled sibling The hidden guilt, fear, and empathy siblings often experience Why Mila chose self-publishing to tell her story on her own terms Balancing real life, motherhood, creativity, and book marketing Connect with Mila Maxwell: Book: Finding Lady Baltimore (Available on Amazon) Instagram & Facebook: Search "Mila Maxwell Author" Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness Here's the updated podcast show notes with the correct guest name: Podcast Episode Title:Taking Control of Your Life Through Franchising with James Hilovsky Summary:mila Here's your podcast show notes draft for this episode: EPISODE TITLE:The Anxious Generation: Guiding Young Adults with Dr. Jack Hinman EPISODE SUMMARY:In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions. They explore why today's youth are facing rising levels of anxiety, disconnection, and stalled independence. Dr. Jack shares how the pandemic exposed—not created—this crisis, emphasizing the breakdown in real-world connections, lack of resiliency, and the cultural shift toward canceling rather than engaging in growth-building relationships. The conversation dives into Dr. Jack's unique model of therapeutic support that goes beyond traditional therapy, helping young adults build sustainable habits, systems, and emotional resilience while fostering independence. ABOUT THE GUEST:Dr. Jack Hinman is a licensed clinical psychologist with over 20 years of experience working with young adults in diverse therapeutic settings, from inpatient hospitals to outdoor therapy programs. As founder of Engage Young Adult Transitions, Dr. Jack helps young people build real-life skills, navigate anxiety, and foster identity formation through a combination of therapeutic guidance, community connection, and practical support systems. KEY TAKEAWAYS: Today's youth struggle with anxiety rooted in disconnection, not just mental health issues. Social avoidance during and after the pandemic has magnified anxiety and stalled identity development. Effective support requires consistent, relationship-based influence rather than control. Building systems and habits (not rigid goals) fosters long-term independence. Parents also need to develop resiliency to support their struggling children without over-controlling. Engage's integrated model blends therapy, coaching, academic support, and daily living skills to empower young adults.   CONNECT WITH DR. JACK HINMAN:Website: https://engagelifenow.com/Email: jack@engagelifenow.com    WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Healthy Mind, Healthy Life
The Anxious Generation: Guiding Young Adults with Dr. Jack Hinman

Healthy Mind, Healthy Life

Play Episode Listen Later Jun 19, 2025 21:57


In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions. They explore why today's youth are facing rising levels of anxiety, disconnection, and stalled independence. Dr. Jack shares how the pandemic exposed—not created—this crisis, emphasizing the breakdown in real-world connections, lack of resiliency, and the cultural shift toward canceling rather than engaging in growth-building relationships. The conversation dives into Dr. Jack's unique model of therapeutic support that goes beyond traditional therapy, helping young adults build sustainable habits, systems, and emotional resilience while fostering independence. ABOUT THE GUEST:Dr. Jack Hinman is a licensed clinical psychologist with over 20 years of experience working with young adults in diverse therapeutic settings, from inpatient hospitals to outdoor therapy programs. As founder of Engage Young Adult Transitions, Dr. Jack helps young people build real-life skills, navigate anxiety, and foster identity formation through a combination of therapeutic guidance, community connection, and practical support systems. KEY TAKEAWAYS: Today's youth struggle with anxiety rooted in disconnection, not just mental health issues. Social avoidance during and after the pandemic has magnified anxiety and stalled identity development. Effective support requires consistent, relationship-based influence rather than control. Building systems and habits (not rigid goals) fosters long-term independence. Parents also need to develop resiliency to support their struggling children without over-controlling. Engage's integrated model blends therapy, coaching, academic support, and daily living skills to empower young adults. CONNECT WITH DR. JACK HINMAN:Website: https://engagelifenow.com/Email: jack@engagelifenow.com    WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
What Divorced Parents Should Know About Eating Disorders In Young Kids

Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.

Play Episode Listen Later Jun 16, 2025 37:46


How young is too young for an eating disorder? Psychologist and eating disorder specialist Dr. Tali Berliner joins host Michelle Dempsey-Multack to explore why children as young as six are developing disordered eating patterns, and what divorced or co-parenting families need to know. You'll learn how emotional instability, conflicting routines, and control-seeking behavior in post-divorce households can fuel the early onset of body image issues and food-related anxiety. Whether you're raising boys, girls, or neurodivergent children, this episode offers clear, compassionate strategies for protecting your child's mental and emotional health. What You'll Learn: Why eating disorders are showing up earlier—and how divorce environments accelerate risk What emotional and behavioral signs to watch for in children (that often go unnoticed) The role of emotional safety, food freedom, and consistency across two homes How to talk about food and body image without reinforcing diet culture or shame The growing prevalence of eating disorders in boys and what makes them different Episode Chapters & Highlights: 03:18 – Why eating disorders are increasing in young children post-COVID 07:45 – How emotional control and instability contribute to disordered eating 13:02 – What not to say to kids about food and their bodies 19:10 – Red flags parents often miss: picky eating, food rituals, and body talk 25:50 – How to support healthy habits without control or fear-based parenting 30:11 – Eating disorders in boys: what's different and why it matters 35:02 – Dr. Berliner's advice to parents: “You can be your child's safest place” About The Guest: Dr. Tali Berliner is a licensed psychologist specializing in eating disorders, anxiety, and trauma. With a deep focus on children, adolescents, and family systems, she helps parents create emotionally regulated, harm-reducing environments where kids can thrive—especially after divorce or disruption. Tools & Concepts Mentioned: “All Foods Fit” model Food Freedom Parenting Protective Buffering in Co-Parenting Body neutrality language for children Trauma-informed intervention for early-onset eating disorders Closing Insight: “You can't always control what happens in the other household—but you can create safety, trust, and consistency in your own. And that makes all the difference.” If this conversation resonated with you, please share it with another parent, coach, or caregiver who may need to hear it. And don't forget to leave a review—it helps this podcast reach the families who need it most. Find our more about how to build resilient children after divorce, or get one-on-one coaching from Michelle Subscribe to our YouTube Channel Subscribe on Spotify Facebook TikTok LinkedIn LINK TO TRANSCRIPT Learn more about your ad choices. Visit megaphone.fm/adchoices

The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
213 Dr. Richelle Whittaker: Raising Boys? What Every Boy-Mom Needs to Know To Build Open Communication And Emotional Connection

The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention

Play Episode Listen Later May 8, 2025 32:47


Hey Friends~  Boys communicate, process emotions, and navigate the world differently—but how can we support them in becoming emotionally healthy men?  Dr. Richelle Whitaker, educational psychologist and host of The Raising Sons Podcast, shares practical strategies for connecting with boys, fostering open communication, and guiding them through emotional growth.  From “windshield time” to movement-based conversations, we explore what really works.  Plus, the truth about common misconceptions and why middle schoolers need more guidance, not less. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Dr. Richelle Whittaker is a speaker, educational psychologist, parent advisor, and host of the Raising Sons podcast. As a heart-centered leader, she is passionate about helping families win. Her work equips and empowers parents/caregivers with tools to close learning gaps, find work-life harmony, and maintain mental wellness. She enjoys creating a space to help parents/caregivers explore tough topics and navigate solutions. At its core, Dr. Whittaker's work is about advocacy – being a voice and creating the space for families to thrive. CONTACT THE GUEST:   drrichelle@richellewhittaker.com Podcast: Raising Sons podcast Website: www.richellewhittaker.com IG: @dr_richelle YouTube: @drrichellewhittaker TikTok: @drwhittaker1   YOUR NEXT STEPS: FREEBIES:    Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss how we can work together:  https://calendly.com/hello-play/strategy-session   Love this podcast?   LEAVE A REVIEW:  https://lovethepodcast.com/play FOLLOW & SUBSCRIBE IN 1-CLICK: https://followthepodcast.com/play Have a Comment or Question?   LEAVE A VOICE MESSAGE:  https://castfeedback.com/play   For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 201 Leroy Slanzi: Using Free Play And Structured Play With Intention To Develop Emotional Regulation 189 Your Child Is A Gestalt Language Learner? Uses Echolalia? 4 Tips To Help Expand Interactive Skills 184 Do Your Habits Reduce Your Child's Need To Speak? 4 Strategies To Build Opportunities For Communication Growth 183 Jeaneen Tang: Play Dumb & Sabotage! An Effective Way To Mindfully Expand Language 181 Gwen: Want Words To Replace Screaming In Your 1 Year Old? Listen To This Success Story!

The Manifested Podcast With Kathleen Cameron
Rewire for Wellness: The Link Between Neurology and Manifestation

The Manifested Podcast With Kathleen Cameron

Play Episode Listen Later May 7, 2025 45:55


It's time to rewire for wellness—your brain holds the blueprint for healing, and Dr. Steven Resnick is here to show you how! In this powerful episode of The Manifested Podcast, Kathleen Cameron sits down with neurologist Dr. Steven Resnick to explore how subconscious beliefs and identity shape our physical health. Discover how neurology and manifestation intersect—and how rewiring your mind could be the key to lasting wellness. Don't miss Dr. Resnick's holistic take on healing that goes far beyond traditional medicine.   In this episode: Your brain loves habits — even the unhealthy ones. Change takes awareness. Shifting your mindset can lead to real health breakthroughs. Positive self-talk and mindfulness help rewire old patterns. Beliefs and words can impact healing — even in medicine. Dr. Resnick shares how being present boosts well-being.   About The Guest: Dr. Steven Resnick is the Medical Director of the Mount Sinai Comprehensive Stroke Center. Board-certified in Neurology and Vascular Neurology, Dr. Resnick is an attending Neurologist with direct supervision of internal medicine and medical students at Mount Sinai Hospital. Dr. Resnick has co-authored a textbook entitled Practical Neuroimaging in Stroke and has published articles in the Journal of the Peripheral Nervous System, the Journal of Neurology, and the Journal of Neurology, Neurosurgery, and Psychiatry. He has lectured extensively on stroke prevention, acute ischemic stroke, practical Neuroimaging in cerebrovascular disease, and other related topics. Clinical research includes studies of drug therapies to treat Neuromuscular diseases.   Connect with Dr. Resnick Website: https://drstevenresnick.com/ Instagram: https://www.instagram.com/dr.stevenresnick Facebook: https://www.facebook.com/DrStevenResnick/ Podcast: https://drstevenresnick.com/the-healthy-mind-podcast/   Shop Iylia Premium Non-Alcoholics: https://iylia.com/   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Hearts Entwined Podcast
What To Do When A Spouse Wants Out - Lyn Smith & Becky Whetstone

Hearts Entwined Podcast

Play Episode Listen Later Jan 23, 2025 31:19


Lyn welcomes Dr. Becky Whetstone, a marriage and family therapist, to discuss the challenging topic of what to do when a spouse wants out of the marriage/ relationship. Dr. Whetstone shares her personal journey through marital struggles and the insights she gained from her experiences, emphasising the importance of getting help to heal any issues and stabilise emotions during a marriage crisis. KEY TAKEAWAYS In a marriage crisis, one partner (the decider) may want to leave while the other (the leaning in partner) wants to stay and fight for the relationship. This creates a runner-chaser dynamic that can exacerbate tensions. Before making any decisions about the future of the marriage/ relationship, it's crucial to stabilise emotions and calm the nervous system. This allows for more rational discussions and helps both partners access their true feelings. Implementing a period of no contact can be beneficial. This space allows the decider to reflect on their feelings and the relationship without the pressure of the leaning in partner's attempts to reconnect. During separation, the leaning in partner should put the love and focus entirely on themselves by doing things that they love and that make them happy. This time can be used for self help, to address any stress/ anxiety/ personal issues/ and prepare for a healthier future. Engaging with a therapist can provide essential support during a marriage crisis. Professional guidance can help individuals navigate their emotions, heal past/ current issues, and make informed healthier decisions about their relationship. BEST MOMENTS "If someone says, 'I think I want out of my marriage...' all sorts of crazy feelings, thoughts, and things are going to happen. People can flip back and change their mind numerous times." "The harder the leaning in partner chases, the more activated and intense the decider will want to get away." "If you could just... be kind when your person says they want to leave... I think probably I'd have 80% more reconciliations than I currently do." "Even when you think there's no hope, hope. I've seen everything... it's just so important how you conduct yourself during the process." ABOUT THE GUEST - Dr. Becky Whetstone - Marriage & Family TherapistBecky Whetstone, Ph.D. is a marriage and family therapist in private practice who specializes in trauma, co-dependency, and marriage crisis. A journalist and former features writer and columnist for the San Antonio Express-News, she created a singles movement dedicated toward kindness, decency, and integrity in dating that became a south Texas phenomenon. Known as “America’s Marriage Crisis Manager,” she has created a path for couples on the brink, guiding them through the marriage crisis process with purpose and compassion. She is an avid blogger and media influencer dedicated to teaching couples how to have healthy relationships with themselves and others. She lives in her home state of Arkansas with her husband, two dogs, and Sphynx cat. Website - https://marriagecrisismanager.comBook - https://www.amazon.com/exec/obidos/ASIN/0757325394 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

High Performance Health
Unlock Your Blueprint: Master Chakra Alignment for Energy, Clarity and Manifestation with Dr Shai Tubali

High Performance Health

Play Episode Listen Later Dec 23, 2024 59:08


Angela welcomes Dr Shai Tubali, an expert on chakras, to discuss his unique approach to understanding these energy centres within the body. Shai elaborates on the concept of chakras, explaining their role in connecting our physical, emotional, and spiritual selves, and how they influence our overall well-being. He also introduces the idea of chakra personality types, focussing on how our experiences and past influences shape our energy flow. KEY TAKEAWAYS Chakras are energy centres within the subtle body that influence our physical, emotional, and spiritual well-being. There are generally seven main chakras, each associated with different aspects of our lives. Chakras are not fully developed at birth; they evolve through life experiences and lessons. The root chakra, located at the base of the spine, is the first to develop and is crucial for feelings of safety and stability. Each individual may have a dominant chakra that influences their personality and life themes. Understanding one's chakra personality can help in recognising emotional patterns and areas for growth. Techniques such as "chakra flowering" and "expansion" can help balance and open chakras. These practices involve visualisation and somatic awareness to enhance the flow of life force energy. BEST MOMENTS "Chakras are like intersections, connecting the many different levels of our being... they mediate within our being, helping us to bridge these different languages." "When we are born, chakras are not truly fully developed... they start as initial life lessons... going through our chakras is just like going through the school of life." "The heart chakra is a lot about self-love too... it's about how we are also in relationship, in managing the first relationship, which is the relationship with ourselves." "The beauty of chakras is that they're always related to our life themes as we live them... they begin to speak to us because they're so directly related to parts of our body." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Use code ANGELA at oneskin.co/angela for 15% off your purchase ABOUT THE GUEST DR. SHAI TUBALI is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where his research focused on transformative dialogue and ancient Eastern and Western philosophies. Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which explores how the interplay of primary, secondary, and supportive chakras shapes our personality and life purpose. His latest book, Your Chakra Personality, provides practical tools for decoding the soul’s blueprint. With over 30 years of experience, Shai has led thousands of people through workshops and seminars worldwide, blending philosophical insight with metaphysical knowledge. His therapeutic methods, such as the medically recognized Expansion Method, are used by professionals globally to foster emotional healing and mental clarity. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The HR Uprising Podcast
Mastering Motivation with Rob Lion

The HR Uprising Podcast

Play Episode Listen Later Dec 2, 2024 33:54


Lucinda is joined by Rob Lion, from Black River Performance Management to discuss the critical elements of fostering intrinsic motivation and performance in the workplace. Rob, a full-time professor and expert in human resource development, emphasises the importance of understanding human behaviour, the psychological factors that influence motivation, and introduces the "CAR" model, which focuses on competency, autonomy, and relatedness as key drivers of intrinsic motivation. KEY TAKEAWAYS Effective performance management requires a deep understanding of human behaviour and motivation. Organisations often fail to implement sustainable solutions because they overlook the psychological aspects of employee engagement. High-quality intrinsic motivation is driven by three key elements: competency (the ability to perform tasks effectively), autonomy (the independence to make choices in work), and relatedness (the sense of connection with others). Addressing these needs can enhance employee motivation and performance. Miscommunication and differing interpretations of terms like "motivation" and "engagement" can hinder organisational effectiveness. It's crucial to establish a common language and understanding among team members to foster better communication and collaboration. Organisational culture will develop either intentionally (by design) or unintentionally (by default). Leaders must actively cultivate a positive culture that supports intrinsic motivation and employee well-being to ensure long-term success. BEST MOMENTS "Work should fuel the human spirit and not drain it, focusing on performance but not at the expense of the employee experience." "The secret of high performance in people is that we might have the best process, but if people haven't bought into it, humans make things fail." "High quality, intrinsic motivation requires three different elements: competency, autonomy, and relatedness." "It's easier for me to tell you, you need to get this done, as opposed to having a conversation that moves us into this alignment category." VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk  ABOUT THE GUEST Dr. Rob Lion is a professor of human resource development at Idaho State University. He specializes in culture, leadership development, strategy, and organizational performance. In addition to his teaching and research, Rob and his wife, Angie Lion, own Black River Performance Management (www.blackriverpm.com). With over 20 years in leadership and organizational development, he is recognized as a visionary leader who promotes actionable science-backed solutions for individuals and organizations.Rob is a dynamic speaker and consultant who understands how to integrate the theory and teachings of best practices into organizational practices, resulting in strategic and sustainable improvement solutions. Rob provides expert guidance to clients, addressing their "people" needs, obstacles, and opportunities. Rob's work aims to demystify the process of leading others. Black River's motto is "Work should fuel the human spirit, not drain it!" Links www.blackriverpm.com ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD HR Uprising Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising Actus Software Website: https://www.actus.co.uk LinkedIn Instagram Facebook YouTube X / Twitter HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/

High Performance Health
Unlocking the Science of Aging: How to Eliminate ‘Zombie Cells' for Longevity and Vitality | Dr Gregory Kelly

High Performance Health

Play Episode Listen Later Nov 25, 2024 48:21


Angela presents the second of a two part conversation with Dr Gregory Kelly, in which they discuss the intriguing topic of senescent cells, often referred to as "zombie cells." These cells accumulate with age, resist apoptosis, and contribute to inflammation, negatively impacting overall health and vitality. Dr. Kelly explains the mechanisms behind cellular senescence and introduces the concept of senolytics—compounds designed to help clear these dysfunctional cells from the body KEY TAKEAWAYS Senescent cells, often referred to as "zombie cells," resist apoptosis (cell death) and accumulate with aging. They do not contribute to bodily functions and instead release inflammatory compounds that can lead to various age-related health issues. Senolytic compounds are designed to help clear out senescent cells from the body. By periodically taking these compounds, individuals can promote cellular health and potentially improve energy levels, joint comfort, and overall vitality. The process of using senolytics can be likened to pruning yellow leaves from a plant. Just as removing unhealthy leaves allows for new growth, clearing out senescent cells can help rejuvenate tissues and promote healthier cellular function. It is suggested that individuals start considering senolytics around the age of 40, especially if they have experienced significant stress or health issues. Younger individuals may not need to use them as frequently, while older adults may benefit more from regular use. BEST MOMENTS "Senescent cells resist cell death, are unrepairable, and secrete inflammatory compounds, contributing to aging and various health issues."  "If exercise was a pill, everyone would take it because it stimulates autophagy and helps slow the accumulation of senescent cells."  "Senolytics are compounds that can finally get a senescent cell to change its mind and go through this falling off process."  "If we want a different result than our parents or grandparents, we have to start doing more and start doing it younger." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at http://www.qualialife.com/angela Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com ABOUT THE GUEST Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

High Performance Health
Bitesize: Biohack Your Brain Power with Nootropics | Dr Greg Kelly

High Performance Health

Play Episode Listen Later Nov 22, 2024 26:50


Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice president of product development at Qualia Life Sciences. Together they examine the fascinating world of nootropics, specifically focusing on natural compounds that enhance brain power and cognitive function. Dr. Kelly shares his insights on the key ingredients in Qualia Mind, such as L-theanine, taurine, and saffron, which work synergistically to improve focus, creativity, and emotional regulation without the jitters often associated with caffeine. KEY TAKEAWAYS What are Nootropics?: Nootropics are compounds that enhance brain function, focus, and mood without overstimulation. Key Ingredients: Effective nootropics include caffeine, L-theanine, saffron, citicoline, rhodiola, and adaptogenic mushrooms for focus, neuroplasticity, and long-term brain health. Timing and Usage: Taking nootropics in the morning provides stable energy throughout the day. Cycling and breaks prevent adaptation. Social Cognition Benefits: Nootropics can improve emotional regulation and empathy, making you more present for family and relationships. Adaptation and Cycling: Periodic breaks (e.g., weekends off) enhance long-term effectiveness and prevent performance plateaus. TIMESTAMPS AND KEY TOPICS 0:05 – How nootropics enhance emotional and executive functions. 2:30 – Dr. Kelly's background and journey to brain health research. 6:52 – Key principles for nootropics: Goldilocks rule and balancing stimulation. 9:33 – Synergistic effects of nootropic ingredients. 12:22 – Role of citicoline and acetylcholine in learning and focus. 13:48 – Ginkgo for long-term brain nourishment and memory. 17:26 – Cycling nootropics for sustained benefits. 19:08 – Timing: Take nootropics 30–40 minutes before focus work. 23:09 – Stable energy for both work and personal interactions. 24:52 – Age considerations: Suitable for adults 18+; cautious use in teens.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela ABOUT THE GUEST Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The FIT4PRIVACY Podcast - For those who care about privacy
Responsible Acquisition in an AI World with Cari Miller and Punit Bhatia in the FIT4PRIVACY Podcast E126 S06

The FIT4PRIVACY Podcast - For those who care about privacy

Play Episode Listen Later Nov 21, 2024 21:49


Artificial intelligence is rapidly transforming industries, the concept of "responsibility" has moved beyond just the technology itself. But how can we ensure that AI is responsibly integrated into the systems and services we rely on? Responsible acquisition of AI has emerged as a pivotal piece of this puzzle—especially as governments and organizations seek to build public trust in AI-driven solutions.  In this episode, Punit Bhatia speaks with Dr. Carrie Miller, an expert in AI procurement and ethics, to explore how recent guidance from the U.S. Office of Management and Budget encourages federal agencies to acquire AI responsibly. This memo focuses on collaboration, safety, rights protection, and avoiding vendor lock-in and is essential to setting ethical standards in AI procurement.  Join us for a thought-provoking discussion on how this new guidance aims to set a foundation for ethical AI acquisition and what it could mean for organizations navigating the evolving landscape of AI in procurement. KEY CONVERSION 00:02:40 What is responsible acquisition in the AI World 00:05:22 Directive to federal agencies excludes defense 00:06:30 Difference between EU and Acquisition 00:08:22 Application or models (rights and safety) 00:11:55 How does a memo stand in the US landscape 00:13:17 Can corporates learn it? 00:16:45 The EU AI Act is a bit light in acquisition. ABOUT THE GUEST  Dr. Cari Miller is the Principal and Lead Researcher for the Center for Inclusive Change.  She is a subject matter expert in AI risk management and governance practices, an experienced corporate strategist, and a certified change manager. Dr. Miller creates and delivers AI literacy training, AI procurement guidance, AI policy coaching, and AI audit and assessment advisory services.  She has worked with some of the largest brands in the world to successfully plan and implement complex business model shifts, system implementations, data science projects, process overhauls, product launches, organizational design and compensation alignments, and cultural improvement initiatives, positively impacting thousands of employees, clients, supply-chain partners, and shareholders. Dr. Miller serves on the Board of ForHumanity, a nonprofit developing AI audit criteria for high-risk systems, and is the Vice Chair of the IEEE working group developing international AI Procurement standards. She holds a bachelor's degree in international business, an MBA in Marketing, and a Doctorate in Business Administration, and she has a deep research background in AI-related to HR tech and EdTech.  ABOUT THE HOST  Punit Bhatia is one of the leading privacy experts who works independently and has worked with professionals in over 30 countries. Punit works with business and privacy leaders to create an organizational culture with high AI & privacy awareness and compliance as a business priority by developing and implementing an AI & privacy strategy and policy.   Punit is the author of books “Be Ready for GDPR,” which was rated as the best GDPR Book, “AI & Privacy – How to Find Balance,” “Intro To GDPR,” and “Be an Effective DPO.” Punit is a global speaker who has spoken at over 50 international events. Punit is the creator and host of the FIT4PRIVACY Podcast. This podcast has been featured among the top GDPR and privacy podcasts.  As a person, Punit is an avid thinker and believes in thinking, believing, and acting in line with one's value of having joy in life. He has developed the philosophy ‘ABC for the joy of life,' which he passionately shares. Punit is based in Belgium, the heart of Europe. RESOURCES  Websites www.fit4privacy.com , www.punitbhatia.com,  https://www.linkedin.com/in/cari-miller/   Podcast https://www.fit4privacy.com/podcast Blog https://www.fit4privacy.com/blog YouTube http://youtube.com/fit4privacy 

High Performance Health
Insulin Resistance Decoded: The Secret to Weight Loss, Metabolic Health & Longevity with Dr Morgan Nolte

High Performance Health

Play Episode Listen Later Nov 20, 2024 54:47


Angela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health. Dr Nolte shares her journey from traditional physical therapy to focusing on disease prevention, emphasising the importance of understanding insulin's role in blood sugar regulation. She also delves into the differences between insulin resistance, prediabetes, and type 2 diabetes, highlighting the often-overlooked significance of fasting insulin levels KEY TAKEAWAYS Insulin resistance is a condition where the body's cells become less sensitive to insulin, leading to higher insulin levels and eventually resulting in elevated blood sugar levels. It is a precursor to prediabetes and type 2 diabetes, affecting a significant portion of the adult population. Regularly checking fasting insulin levels is crucial, as it can indicate insulin resistance long before blood sugar levels rise. A fasting insulin level below six is considered optimal, and awareness of this can help individuals take proactive steps toward lifestyle changes. To improve insulin sensitivity, a diet low in carbohydrates and high in protein and healthy fats is recommended. Focus on whole foods, limit high-sugar fruits, and ensure adequate protein intake (30-40 grams per meal) to support muscle growth and metabolic health. Strength training and regular physical activity are essential for improving insulin sensitivity. Engaging in moderate to high-intensity strength training at least twice a week, along with walking after meals, can significantly help regulate blood sugar levels. BEST MOMENTS "Insulin is a hormone made in your pancreas and it has several vital roles in the body, but the one that we're focusing on today is blood sugar regulation."  "88% of adults, at least in America, have some degree of insulin resistance, even if they don't have full-blown prediabetes or type 2 diabetes."  "I think the fewer the spikes, the better. Realistically, how we eat in our culture today is purely a matter of commerce and the benefits of being able to ship food."  "When stress is up, a few things happen. Number one is your cortisol goes up. Cortisol is one of your stress hormones." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Go to https://carolbike.com/ and use code ANGELA for your exclusive discount Stacy Sims Episode - https://omny.fm/shows/high-performance-health/stop-training-like-a-man-the-science-of-how-to-get ABOUT THE GUEST DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

High Performance Health
The Reclaimed Woman: Dr Kelly Brogan on Emotional Safety, Healing and Reclaiming Your Power

High Performance Health

Play Episode Listen Later Nov 11, 2024 73:47


Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms. Kelly shares her insights on the importance of self-acceptance and the need to embrace all parts of oneself, including the shadow self, to achieve true fulfilment. They also discuss the significance of prioritising one's feelings and needs, encouraging you to break free from societal expectations and discover your authentic selves   KEY TAKEAWAYS Reclaiming Feminine Power: Dr. Brogan discusses how women can embrace their feminine essence and redefine their roles. The Importance of Emotional Safety: She introduces a powerful method of staying with one's feelings to cultivate inner safety and presence. Embracing Self-Connection: Through practices like the “enter through the upset” approach, women can prioritize their felt experiences. Exploring Relationship Patterns: Dr. Brogan encourages awareness of subconscious patterns that impact relationships and fulfillment. Self-Reclamation Practices: Insights on cultivating presence and prioritizing self-care needs to foster inner peace and alignment.   TIMESTAMPS & KEY TOPICS  0:04 - Introduction to “enter through the upset” 0:38 - Red light therapy for skin health and energy 5:40 - Angela's journey influenced by Dr. Brogan's work 6:56 - Explanation of The Reclaimed Woman and why modern women feel unfulfilled 13:22 - Balancing masculine and feminine energies in career and life 22:16 - Emotional self-husbanding as a method of inner support 27:55 - Practicing self-attunement and exploring inner signals 45:30 - Finding pleasure in daily, simple acts of self-care 1:01:30 - Unpacking patterns in life and relationships   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click Here for Dr Kelly Brogan's Book: The Reclaimed Woman Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com   ABOUT THE GUEST Dr. Kelly Brogan MD is a holistic psychiatrist, and author of the New York Times Bestseller, A Mind of Your Own and Own Your Self, the children's book, A Time For Rain, and most recently, The Reclaimed Woman. She also co-edited the landmark textbook, Integrative Therapies for Depression. Kelly is the creator of the feminine reclamation program, Reclaimed, the online healing program, Vital Mind Reset, and its associated membership community, Vital Life Project. Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She specialized in a root-cause-resolution approach to psychiatric syndromes and symptoms. Kelly was one of the first to specialize in prescribing to pregnant and breastfeeding women before waking up to the deception and corruption of Big Pharma. After her wakeup call, she devoted her practice to reversing chronic illness and getting her patients off medications they'd sometimes been on for decades. She describes her healing protocol in the New York Times bestseller, A Mind of Your Own. Her protocol was also published in the medical literature with history-making outcomes. During this time, Kelly appeared on the Joe Rogan Experience which thousands credit for awakening to the truth about birth control, antidepressants, and more. She has a podcast of her own, Reclamation Radio, which is in the top .05% of podcasts worldwide. Kelly teaches emotional mastery and embodiment so that women can generate safety within and stop demanding it through control-based tactics. Her new book, The Reclaimed Woman is out now.   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

High Performance Health
The Psychology of High Performance: Mindset, Resilience, and Mastery with Performance Psychologist Dr Michael Gervais

High Performance Health

Play Episode Listen Later Oct 30, 2024 64:39


Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life. Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's best.   MAIN TAKEAWAYS Mindset Mastery: Embracing mindfulness and resilience helps us focus on what's within our control, strengthening self-awareness and adaptability. Purpose-Based Identity: A purpose-oriented identity offers deeper satisfaction than a performance-focused identity, allowing individuals to align with their core values. Living in the Present: Mindfulness practices like journaling, meditation, and self-reflection ground us in the present moment, helping reduce anxiety and improve focus. Managing FOPO (Fear of Other People's Opinions): Recognizing the spotlight effect helps release social pressures and reduces the fear of judgment, allowing authentic self-expression. Importance of Recovery: Recovery isn't just physical but also psychological, allowing us to approach challenges with a refreshed perspective.   TIMESTAMPS & KEY TOPICS  0:05 - Intro to mindfulness and self-awareness 2:27 - Introduction to Dr. Michael Gervais 8:07 - Defining Mastery 17:07 - Best vs. Own Best 24:00 - Controlling What's Within Reach 34:43 - Single-Point Mindfulness Practice 39:10 - Performance-Based Identity vs. Purpose-Based Identity 50:03 - Understanding the Spotlight Effect 55:06 - FOPO and Its Impact on Self-Perception 1:02:00 - The Importance of Recovery 1:03:09 - Closing Remarks and Social Media Connection   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine Go to Qualia and use code ANGELA for your discount   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   ABOUT THE GUEST Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and one of the world's leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow organizations, teams and individuals to thrive in pressure-packed environments. A published, peer-reviewed author and nationally recognized speaker on optimal human performance, Dr. Gervais has been featured in premier media outlets including NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, Sports Illustrated and ESPN The Magazine. Dr. Gervais holds a doctorate degree in psychology, specializing in sport performance, and a master's degree in kinesiology. He completed his PhD under the mentorship of Dr. Bruce Ogilvie, often referred to as the father of American applied sport psychology.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

High Performance Health
Bitesize Biohack: How to Know When & If HRT Is Right For You And How to Cycle Hormones in Perimenopause

High Performance Health

Play Episode Listen Later Oct 10, 2024 16:00


In this episode, Angela Foster is joined by Dr. Beth McDougall, a leading expert in functional and energy medicine, to dive into hormone health for women navigating perimenopause. They discuss how to identify hormone imbalances, when hormone therapy may be beneficial, and natural ways to support your wellbeing. Dr. McDougall also shares practical tips on biohacking, such as grounding, red light therapy, and harnessing sunlight for emotional and physical health. The conversation is packed with insights that are both science-backed and easy to apply for anyone looking to optimize their health and longevity.   MAIN TAKEAWAYS Identifying Hormonal Imbalance Symptoms: Recognise early signs of estrogen dominance, such as anxiety, fluid retention, and irregular periods. Biohacking in Perimenopause: Discover how red light therapy, sunlight exposure, and grounding can alleviate common perimenopausal symptoms and improve energy levels. Cycling Hormones Naturally: Learn when and how to use natural progesterone and other hormone therapies for individualised hormone support. Morning Routine for Energy: How to use biohacks like freshly roasted coffee and grounding exercises to set a positive tone for the day. Functional Medicine Approach: A holistic view of integrating functional medicine practices to balance hormones, boost immunity, and enhance overall wellbeing.   TIMESTAMPS & KEY TOPICS  00:00 – Introduction 00:05 – Understanding Estrogen Dominance 00:41 – Red Light Therapy Benefits 03:51 – Morning Biohacking Routine 06:00 – Grounding and Sunlight Exposure 09:15 – Individualised Hormone Therapy 12:05 – Managing Perimenopause with Natural Progesterone 14:55 – Call to Action & Closing Remarks   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting  Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%   ABOUT THE HOST  Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   ABOUT THE GUEST Dr. Beth McDougall, MD, is a leading expert in functional and energy medicine with over 20 years of experience in the field. As the founder of The CLEAR Center of Health and co-founder of JYZEN, a cutting-edge wellness facility, Dr. McDougall specializes in a holistic approach to health, integrating conventional and alternative therapies. She is known for her innovative treatments that focus on the root causes of health imbalances, including hormonal issues, chronic disease, and stress management. Her passion lies in helping women navigate perimenopause and menopause through individualized hormone therapies and natural approaches that optimize both physical and emotional wellbeing. In this episode, she shares her insights on hormone health, biohacking techniques, and the latest advancements in holistic medicine.   CONNECT WITH ANGELA Instagram Facebook LinkedIn   Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

High Performance Health
Unlocking Peak Performance: How Sleep Position Impacts Metabolism, Recovery and Health with Dr Peter Martone

High Performance Health

Play Episode Listen Later Oct 8, 2024 47:48


Angela welcomes Dr. Peter Martone, an expert in sleep biomechanics, to discuss the critical impact of sleep positioning on overall health and well-being. Dr. Martone shares insights on how proper spinal alignment during sleep can enhance restorative sleep, improve heart rate variability (HRV), and regulate the parasympathetic nervous system, which is essential for reducing stress and promoting recovery. The conversation delves into the concept of the "triune of sleep," emphasising the importance of alignment, subconscious safety, and conscious relaxation techniques   MAIN TAKEAWAYS The Sleep Triune: Alignment, Safety, and Subconscious Control: Dr Martone presents the Sleep Triune, explaining that true sleep quality starts with proper alignment. If the body is misaligned during sleep, it leads to subconscious pain, causing tossing and turning throughout the night. Corrective Sleep Positioning for Spinal Health:  The ideal sleep position is lying on the back with arms at the side, legs straight, and a pillow under the neck (not the head). This position supports the natural cervical curve and prevents long-term structural problems. Sleep Avatars: Personalising Sleep Based on Subconscious Patterns:  Dr Martone categorises sleepers into three avatars—Armadillo, Gorilla, and Ostrich—based on their subconscious sleep habits. Understanding your sleep type can help tailor strategies to improve both sleep quality and overall health. Optimising the Vagus Nerve for Better Health: Misalignment in the cervical spine can compress the vagus nerve, leading to a range of issues, from poor digestion and immune system dysfunction to anxiety and depression. Aligning the neck properly during sleep can enhance vagus nerve function and improve parasympathetic tone. Breathing Techniques to Calm the Mind: Focusing on long exhalations rather than inhalations helps calm the mind and body. Dr Martone recommends a simple technique: breathe in slowly, let the breath out even more slowly, and pause before inhaling again.   TIMESTAMPS & KEY TOPICS 00:01 – Introduction to Dr Peter Martone and the role of sleep positioning in health. 01:41 – The Sleep Triune: Why proper alignment is crucial for sleep and health. 06:51 – Corrective sleeping position: Back sleep with pillow under the neck, not the head. 13:15 – Understanding the three sleep avatars: Armadillo, Gorilla, and Ostrich. 21:07 – Impact of vagus nerve compression on parasympathetic function. 33:49 – Strategies to calm the subconscious: Pressure points and breathing techniques. 37:42 – Importance of exhaling for falling asleep: A simple breathing exercise. 41:28 – Customising sleep strategies based on sleep avatars. 42:42 – How sleep posture impacts your ability to create the reality you want. 45:15 – Call to Action: Take the Animal Sleep Avatar Quiz at DoctorSleepRight.com. For more information and to connect with Dr Peter Martone, visit DoctorSleepRight.com or follow him on Instagram @DoctorSleepRight.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. ABOUT THE GUEST Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients biomechanics for over 23 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep.His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Plugged In - The Official Podcast for JSerra Catholic High School

According to Dr. Peter Kilpatrick, Catholic Education is distinct not only in that it offers classes in theology or “religion.” Integration of the curricular and co-curricular is the true hallmark of Catholicism. That means that in Catholic schools – and especially Catholic universities – the goal should be much more than skills building for a future profession and even more than character formation. The ultimate purpose of Catholic education is to guide students into a deeper recognition and understanding of God's revelation of the true, good, and beautiful across all disciplines and in every arena of human life. Dr. Kilpatrick articulates this and discloses the unique way that the Catholic University of America executes on this noble educational venture. ABOUT THE GUEST Dr. Peter K. Kilpatrick was appointed president of The Catholic University of America in March 2022 and took office on July 1, 2022. His prior roles are numerous. He served as provost and senior Vice President for Academic Affairs at Illinois Institute of Technology and previously as professor and McCloskey Dean of Engineering for ten years at the University of Notre Dame. He launched Notre Dame's first joint Ph.D. program with the Pontifical Catholic University of Chile, later expanding to programs with universities in Brazil and Hungary.  Dr. Kilpatrick also served on the faculty of North Carolina State University in chemical engineering for 24 years, from 1983 to 2007, the last eight-plus years as the department head. Dr. Kilpatrick also served as the founding director of the North Carolina Biomanufacturing Training and Education Center. He is the author of more than 100 refereed journal articles in the areas of colloid and interfacial science, emulsion science, and molecular self assembly, particularly as they apply to energy and to bioseparations. His work has been cited more than 5,300 times and he holds or shares 12 patents. He received his A.B. in chemistry from Occidental College (summa cum laude) in 1978 and his Ph.D. in chemical engineering from the University of Minnesota in 1983. He and his wife, Nancy, are the parents of four adult children. 

KAJ Studio Podcast
How to Master Your Metabolism and Weight with Dr. Jessie Hehmeyer

KAJ Studio Podcast

Play Episode Listen Later Sep 10, 2024 26:55


Discover a groundbreaking approach to health with Dr. Jessie Hehmeyer, founder of Well Empowered. Learn how to ditch the 'all or nothing' mindset, uncover overlooked root causes of slow metabolism, and achieve transformative health outcomes through data-driven, heart-centered functional medicine. Whether you're struggling with weight loss or seeking to optimize your overall health, this episode offers invaluable insights to revolutionize your wellness journey and unlock your body's full potential. -------------------------------------------------------------------------------

High Performance Health
Neuroscience of a High Performing Brain (Part 1): Sleep, Trackers, Cortisol, Blue light, Nootropics and a look at Angela's Brain with Dr Andrew Hill

High Performance Health

Play Episode Listen Later Sep 9, 2024 89:48


Get 50% off your Brain Map at Peak Brain with code ANGELA at www.peakbraininstitute.com In the first of a two-part conversation, Angela talks to Dr Andrew Hill, a brain mapping expert, to explore the intricacies of brain mapping and its implications for optimising mental performance and overall well-being. They discuss the science behind brain waves, the importance of sleep quality, and how various lifestyle factors, such as diet and exercise timing, can influence cognitive function. Andrew shares insights on the significance of deep sleep, the role of nutrition in brain health, and the effectiveness of sleep trackers, while debunking common myths about circadian rhythms and light exposure. KEY TAKEAWAYS Brain mapping involves measuring the brain's resting resources using EEG to analyse brainwave patterns. It helps identify tendencies related to attention, stress, sleep, and cognitive processing, rather than specific thoughts or feelings. Quality of sleep is crucial for cognitive function and overall health. Poor sleep can lead to issues like memory difficulties and cognitive decline, but improvements in sleep quality can lead to quick recovery in brain function. Eating patterns significantly influence circadian rhythms. Fasting before bed and timing meals appropriately can enhance sleep quality and metabolic health. Morning activity in a fasted state is also beneficial for regulating circadian rhythms. While sleep trackers can provide insights into sleep duration and patterns, they may not accurately measure the quality of deep sleep or REM sleep. Self-reporting on sleep quality can be just as effective as using these devices. BEST MOMENTS "Brain mapping is measuring the patterns, the resting resources in your brain... it's mostly picking up how you tend to be. The resources in terms of their general way of being." "If you have a habit of eating before bed, you're going to chronically be under-rested because you're not getting into deep sleep." "I think humans are ultimately quite adaptable... people that think they're night owls are people that have dysregulated circadian rhythms." "The most sophisticated sleep trackers are no more accurate than self-report after a month of self-report." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting AG1 Special Offer - https://www.drinkag1.com/angelafoster  Enhance your metabolic flexibility with Lumen - Click here and use code ANGELA to save $50 on your purchase ABOUT THE GUEST Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA's Department of Psychology where he received a PhD in Cognitive Neuroscience. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance. Instagram: @andrewhillphd @peakbrainLA Youtube: www.youtube.com/DrHill/ Websites: www.peakbraininstitute.com www.andrewhillphd.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

High Performance Health
Reverse Your Biological Age - Peptides, Spermidine, NAD, and Other Anti-aging Biohacks Explained with Dr. Neil Paulvin (Replay)

High Performance Health

Play Episode Listen Later Aug 12, 2024 60:40


For this special REPLAY episode, Angela welcomes back Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as spermidine, how to reverse our biological age, NAD and peptides - as well as much, much more. KEY TAKEAWAYS Women need progesterone and oestrogen for muscle building and brain health, cognition, energy and more. Recent research has suggested that delaying menopause may work to serve health in these terms. The key to longevity and long term health lies in the "Core 4" - sleep, exercise, diet and stress management. Circadian rhythm in particular can markedly affect the immune system. For women in their forties, the decade in age itself is one of the busiest. Families are being raised if they've had children, career demands are at an all-time high. Energy demands are very high, and hormonal disruption is taking place. Mitochondrial health is crucial. SS31 was founded by two scientists and hangs on the inner membrane of the mitochondria, and has been found to be a very good antioxidant. It also has been found to have an anti-inflammatory component, and can help with tendonitis. BEST MOMENTS 'When we look at menopause, it brings with it potential adversities in terms of health' 'Sleep is when we recycle our hormones and increase the number of hormones we need' 'This has the most hallmark checks of any product in the world' 'I do believe in higher doses of both to get the real benefit of it' VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts ABOUT THE GUEST Dr. Neil Paulvin is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.  His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best.  He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.  Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline. He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

BAST Training podcast
Ep.173 Uncovering the Truth About Vocal Injuries In Singers with Laryngologist Dr Reena Gupta

BAST Training podcast

Play Episode Listen Later Aug 6, 2024 53:16


Join us as we sit down with Dr Reena Gupta, a renowned laryngologist, to explore the world of vocal health. In this episode, we dive into common vocal injuries identified in clinic, the misconceptions of injury, and how injury forms, as well as the vocal impacts of the common cold, allergies and acid reflux. This episode is packed with practical insights and tips as Dr. Gupta shares her expertise on identifying and managing these conditions, offering invaluable advice for singers, teachers, and anyone who relies on their voice. KEY MOMENTS:‘I would say the commonest findings are kind of mild inflammation… it's just inflammation that leads to secondary muscle tension. Carbonated beverages are a current common acid reflux trigger in singers. RELEVANT LINKS & MENTIONS :(Podcast) Singing Teachers Talk: Ep.161 From Speech to Song: Training the Spoken Voice Vs the Singing Voice with SLP Elle Holiday(Podcast) Singing Teachers Talk: Ep.75 Vocal Rehabilitation for Singers with Dr Jenevora Williams Dr Jenevora Williams: https://jenevorawilliams.com/ & @jenevorawilliams(Podcast) Singing Teachers Talk: Ep.87 How to Manage Allergies and Upper Respiratory Infections with Laryngologist Declan Costello The OHNI Voice Book: Straight Talk with Dr Reena Gupta(Podcast) Singing Teachers Talk: Ep.60 The Best Nutritional Do's and Don'ts for Singers with Stephanie Moore Stephen King: https://voicecarecentre.co.uk/stephen-king/Lydia Flock: https://www.oxfordvocalmassage.co.uk/about-usPerforming Arts Medicine Association (PAMA:  https://artsmed.org/Mindy Pack: https://www.mindypack.com/Chris Johnson: https://chrisjohnsonvocalcoach.com/ABOUT THE GUEST: Dr. Reena Gupta is a laryngologist (voice doctor and surgeon) in Beverly Hills, CA. She was led to this specialty of a love for the voice, which was fostered through singing lessons starting at the age of 11. When she entered medical school, her passion for the voice led her to seek a residency in Otolaryngology-Head and Neck Surgery at NYU. She then did an additional year-long fellowship in Laryngology/Care of the Professional Voice. Dr. Gupta opened her own practice, Center for Vocal Health, as the only Laryngologist-led private voice centre in Southern California. Dr. Gupta is published in numerous journals and textbooks and has been invited to speak at universities and conferences locally and internationally. She volunteers locally and globally and runs educational conferences to empower professional voice users to seek the best vocal care.Guest Website(s): www.centerforvocalhealth.com Social Media Instagram: @voicedoctorgupta and @centerforvocalhealthBook a Ticket to The SVARA Project Voice Summit: svaraproject.comABOUT BAST TRAINING: BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started, or just having some knowledge gaps to fill, through our courses and educational events. Website: basttraining.com  Get updates to your inbox: Click hereWondering which course to take? Why not book a call: basttraining.com/bookacall

KAJ Studio Podcast
How to Biohack Your Way to Optimal Health with Dr. Sarah Doyle

KAJ Studio Podcast

Play Episode Listen Later Jul 21, 2024 33:02


Discover the hidden connections between your gut, hormones, and brain with Dr. Sarah Doyle, author of "The 7X Method". Learn how to decode your body's signals and optimize your health through targeted nutrition and lifestyle changes. Whether you're struggling with weight loss, sleep issues, or unexplained symptoms, this episode reveals groundbreaking insights into the root causes of common health problems and provides actionable strategies for achieving lasting wellness. -------------------------------------------------------------------------------

The FIT4PRIVACY Podcast - For those who care about privacy
EU AI Act – Why, What & How in the FIT4Privacy Podcast E116 S5

The FIT4PRIVACY Podcast - For those who care about privacy

Play Episode Listen Later Jul 4, 2024 51:26


EU AI Act – Why, What & How with Dr. Ann Cavoukian, Nicola Fabiano, Punit Bhatia and Raghu Bala   The EU AI Act. Let us demystify the EU AI Act in this podcast that features a panel of experts. Together, they delve into the reasoning behind the Act, its core tenets, why was it needed? What does it entail? How does this legislation benefit society? They also discuss the crucial topics of responsible AI, trustworthy AI, and ethics in AI. The conversation explores critical questions surrounding the Act's effectiveness, the technical preparedness of regulators, and its potential societal benefits. But the discussion doesn't stop there. The panel also tackles broader challenges in AI development, including mitigating bias in data and fostering ethical and responsible AI practices. Join us with Dr. Ann Cavoukian, Nicola Fabiano, Punit Bhatia and Raghu Bala as we embark on a journey to understand the significance of compliance with AI regulations, not just limited to the EU AI Act but within a broader global context.  KEY CONVERSATION POINT   Why did we need this EU AI Act?   What is this EU AI Act all about?  Do Lawmakers and regulators have sufficient technical expertise?  How does this EU AI Act help society?  How do we reach a state wherein data is not biased?  Responsible AI, trustworthy AI and ethics in AI.  How to start the journey to compliance with AI regulation? And when?   ABOUT THE GUEST  Dr. Ann Cavoukian is a globally recognized privacy expert, distinguished academic, and passionate advocate for privacy by design. As the former Information and Privacy Commissioner of Ontario, Canada, she pioneered the concept of Privacy by Design, which emphasizes embedding privacy protections into the design and operation of systems, processes, and technologies. Dr. Cavoukian's groundbreaking work has earned her numerous accolades, including being named as one of the Top 25 Women of Influence in Canada and receiving the Meritorious Service Medal from the Governor General of Canada. Her expertise is sought after globally, and she has served as a consultant, advisor, and speaker for governments, corporations, and academic institutions worldwide. Nicola Fabiano is a distinguished Italian lawyer with a rich background in data protection, privacy, and artificial intelligence (AI) regulation. As an adjunct professor at Ostrava University in Rome and a former President of the San Marino Data Protection Authority, he brings a wealth of expertise to the table. Nicola has served as a national expert for the Republic of San Marino on key committees of the Council of Europe, including those focused on Convention No. 108 and the Ad hoc Committee on Artificial Intelligence. With his extensive experience as a government advisor for drafting legislation on personal data protection and his innovative contributions such as the Data Protection and Privacy Relationships Model (DAPPREMO), Nicola is at the forefront of shaping AI policy and ethics. Raghu Bala is a distinguished technology thought leader, entrepreneur, and author whose expertise spans a broad spectrum of cutting-edge domains, including IoT, AI, blockchain, mobile technologies, cloud computing, and Big Data. With a unique blend of deep technical knowledge and robust business acumen, Raghu has established himself as a visionary in Internet-related ventures. As the CEO of UnifyGPT Agentic Platform and an instructor for MIT Sloan's AI, De-Fi, and Blockchain courses, he is at the forefront of shaping the future of technology. Raghu's impressive resume includes co-authorship of the Handbook on Blockchain and contributions as a Contributing Editor to Step into the Metaverse.  RESOURCES   Websites www.fit4privacy.com, www.punitbhatia.com   Podcast https://www.fit4privacy.com/podcast   Blog https://www.fit4privacy.com/blog   YouTube http://youtube.com/fit4privacy   

KAJ Studio Podcast
How to Get UNSTUCK and Create a Life You Love | Dr. Sherlonda Adkins

KAJ Studio Podcast

Play Episode Listen Later Jul 2, 2024 24:26


Feel like you're spinning your wheels in life? Join Dr. Sherlonda Adkins, The UNSTUCK Strategist, as she reveals powerful strategies to break free from stagnation and create a life of purpose and joy. In this transformative episode, Dr. Adkins shares her 26 years of experience helping leaders, entrepreneurs, and individuals overcome barriers to success. Learn how to recognize the signs of being stuck, discover your true purpose, and take bold steps towards your dreams. Whether you're facing career challenges, seeking personal growth, or simply feeling unfulfilled, Dr. Adkins' practical advice and inspiring insights will empower you to design a life you don't need to escape from. -------------------------------------------------------------------------------

KindlED
Season 1 Top 10 | #8 Giving Children More Control. A Conversation with Bill Stixrud.

KindlED

Play Episode Listen Later Jul 2, 2024 47:09 Transcription Available


We're continuing summer break with #8 of our Top 10 Season 1 episodes. Can freeing your child from the shackles of constant parental control lead to a happier, more successful future? Kaity and Adriane unlock the secrets to self-driven learning with Dr. William R. Stixrud, a renowned clinical neuropsychologist and co-author of "The Self-Driven Child." The episode also explores: the power of shifting from fear-driven parenting to fostering a calm, supportive atmosphere that allows children to flourishthe transition from protective to consultative parenting as kids growpractical advice on managing parental anxieties through therapy, exercise, and meditation, ultimately benefiting children by reducing control tendenciesthe contentious issue of homework is tackled head-on, advocating for a respectful, supportive approach that honors children's individuality and promotes autonomyand so much more!By understanding the critical relationship between the prefrontal cortex and the amygdala and recognizing the biochemical factors influencing child behavior, we can create nurturing environments where children feel valued and empowered to take charge of their lives.ABOUT THE GUEST:Dr. William (Bill) R. Stixrud is a clinical neuropsychologist, founder of The Stixrud Group, a member of the teaching faculty at Children's National Medical Center, and an assistant professor of psychiatry and pediatrics at the George Washington University School of Medicine. He is the author, with Ned Johnson, of the bestseller "The Self-Driven Child." He is also a frequent lecturer on adolescent brain development, stress & more.

The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
152 Can We Really Stop Being Irritated And Upset? Dr. Mort Orman Shares Amazing Findings!

The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention

Play Episode Listen Later Jun 6, 2024 31:51


Hey Friends~  We all get angry sometimes.  At ourselves.  At our kids.  At God. At Life… and more.   But what is the impact of anger in our lives?  On you?  On your kids?   Can we REALLY stop being irritated, angry and upset?   Today's guest says we can!     Dr. Mort Orman tells us what can happen if we do not learn these skills plus the impact of YOUR anger ON your children.  This is a must listen for every parent!  I am so glad you are here!  Let's learn how this happens together!    1-Trigger 2-Filters 3- Instantly Believed as Truth 4- Anger fuels the believed truth Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   **NEW**  Free Monthly Group Coaching - When is best for you?  Email your days of the week and hours of the day that could work to hello@thelanguageofplay.com.  Be sure to include your time zone!   ABOUT THE GUEST:  Dr. Mort Orman, M.D. is an internal medicine physician with 40 years of success as an anger elimination expert. He is creator of the “Angry No More” 10-session anger elimination program, and he has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, and even the F.B.I. His new book, “Dr. Orman Life-Changing Anger Cure: Eliminate Anger, Without Anger Management, So You Can Be Happier, Healthier and Don't End Up Divorced” is now available on Amazon. CONTACT THE GUEST:  doc@docorman.com Free PDF download "The Best Anger Elimination Method You Can Find" http://TheAngerSolution.org   RESOURCES from The Language Of Play Sign up for my newsletter! Newsletter Opt-in Sign up for FREE 21 Days of Encouragement in your inbox!https://dinalynnr.systeme.io/1-21signup Join my Facebook Page: https://www.facebook.com/profile.php?id=61557381098806 Sign up for a 15 min "Let's Meet Session" on zoom!  Let's Meet Session For Speaking Engagements or For 1:1 or Group Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com    If You Liked This Episode, You Will Want To Listen To These Episodes:  26 Four Strategies to Create Frustration Tolerance in Children 69 Can You Really Reparent Yourself? And When You Should Consider It. 90 What Does Improv Have To Do With Parenting?  EVERYTHING!! 102 Top 4 Mistakes Parents Make And How to Correct Them! 108 EXPERT: Dewey Kraus Discusses Self-Compassion When Parenting

Sigma Nutrition Radio
#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD

Sigma Nutrition Radio

Play Episode Listen Later Apr 30, 2024 49:26


Links: Go to episode page Subscribe to Premium Join the Sigma email list Go to our recommended resources About This Episode: Have you ever wondered how exercise affects our appetite and energy intake? While we know that single bouts of exercise can create a short-term energy deficit, do they also influence our hunger levels? And what about long-term exercise training? Could it modify our appetite in ways that help us better control our weight? Recent research suggests that exercise may indeed play a role in appetite regulation. Could exercise modify the subjective and homeostatic mediators of appetite in ways that enhance our feelings of fullness after a meal? One of the most fascinating aspects of this research is the variability in responses between individuals. Why do some people experience changes in appetite and energy intake after exercise, while others don't? Could factors like adiposity, sex, or habitual physical activity levels play a role? In this episode, Dr. James Dorling of the University of Glasgow helps us delve into the evidence surrounding how factors like adiposity, sex, and habitual physical activity modulate our responses to exercise in terms of appetite, energy intake, and appetite-related hormone responses. About The Guest: Dr. James Dorling is a lecturer in Human Nutrition at the University of Glasgow. Dr. Dorling's research is broadly focused on three areas: (1) the impact of nutrition and physical activity interventions on obesity-related endpoints and biomarkers of aging; (2) the regulators of appetite and eating behaviours; and (3) the changes in appetite and eating behaviours in response to health interventions. During his PhD, he studied the effects of acute exercise and obesity-related single nucleotide polymorphisms on appetite and appetite-related hormones. Following this, Dr. Dorling joined Pennington Biomedical Research Center where he worked as a postdoctoral researcher. His postdoctoral research principally focussed on the influence of calorie restriction and physical activity on weight, markers of aging, and eating behaviours.

Flow Research Collective Radio
Beyond Innovation: Flow in Startups with Dr. Corinna Peifer and Leonie Kloep

Flow Research Collective Radio

Play Episode Listen Later Apr 30, 2024 59:27


This episode of Flow Radio features Dr. Corinna Peifer and PhD candidate Leonie Kloep, researchers at the University of Lübeck who recently coauthored a paper on the role of team flow in early start-up stages. They join Flow Research Collective Chief of Staff Ryan Wickes and Chief Science Officer Dr. Michael Mannino in a conversation about how leaders can harness flow to propel their teams and avoid burnout, especially within startups and emerging enterprises. This episode will be especially useful for leaders wanting to leverage flow in their teams, as well as anyone who's interested in learning how to tap the benefits of flow to bring ease to collaborative tasks for better results.  About The Guest: Dr. Corinna Peifer is Professor of Work and Organizational Psychology at the University of Lübeck and head of the Work and Health Lab, whose research focuses on flow states, stress, and well-being at work. Leonie Kloep is a PhD candidate and Organizational Psychology researcher at the University of Lübeck, as well as the co-author of a recent paper on the role of flow in early-stage startups.  Episode Resources: LinkedIn: https://www.linkedin.com/in/corinna-peifer-9a553714/  LinkedIn: https://www.linkedin.com/in/leonie-kloep-a85b3b175/  Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world's leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

The Chat GPT Experiment - Simplifying ChatGPT For Curious Beginners
EP 29: Entrepreneurship Acceleration with ChatGPT & Dr. Jason Harkins, Executive Dean of the Maine Business School

The Chat GPT Experiment - Simplifying ChatGPT For Curious Beginners

Play Episode Listen Later Apr 24, 2024 45:59


This is a cool conversation I had on the transformative potential of artificial intelligence (AI) and chat GPT in reshaping entrepreneurship, innovation, and business startups. My guest on this episode is Dr. Jason Harkins, the Executive Dean of the Maine Business School. Jason shared with me his perspectives on how AI is making it easier than ever to turn ideas into thriving businesses. I am hopeful that this conversation can help curious beginners see the exciting possibilities and practical applications of chat GPT in various professional and personal contexts. Main Topics Covered: The impact of AI on entrepreneurship and business startups. Real-world applications of chat GPT in businesses of all sizes. The role of chat GPT in academia and its integration into the classroom. Key Insights: Chat GPT can significantly reduce the time and resources needed to bring business ideas to market. Large corporations and startups alike are exploring the benefits and challenges of integrating chat GPT into their operations. In educational settings, chat GPT is being used as a teaching tool to prepare students for a tech-forward world, offering a blend of challenges and opportunities for learning.  Episode Index: Introduction to the episode's theme: [00:00:00] Conversation with Jason Harkins on AI and entrepreneurship: [00:07:40] Discussion on chat GPT in business and innovation: [00:14:10] The role of chat GPT in education and classroom settings: [00:26:10] Jason Harkins' insights on the future of AI in entrepreneurship: [00:32:30] Practical advice for beginners interested in chat GPT: [00:36:10] About The Guest:  Dr. Jason Harkins is the Executive Dean of the Maine Business School and the Founder of Scratchpad Accelerator, the first seed-stage entrepreneurial accelerator in New England North of Boston. He received his Ph. D. from the Price College of Business at the University of Oklahoma and an MBA from the University of Missouri, and he has been engaged in numerous entrepreneurial ventures, starting up companies, consulting for numerous firms across Maine, and serves on the Board of Directors for for-profit and non-profit companies in the entrepreneurial space. He passionately believes in the opportunities for entrepreneurial leaders and entrepreneurship to transform Maine, the country, and the world! ABOUT THE AUTHOR Cary is a seasoned marketing professional and partner in the Bangor, Maine-based advertising and marketing firm Sutherland Weston. He is a certified “They Ask You Answer” coach – a sales and marketing framework developed by Marcus Sheridan designed to help companies stand out as the voice of authority in their industry and drive measurable sales results. His specialties lie in developing practical and tactical strategies to help businesses overcome sales and marketing challenges. Cary is available for coaching, consulting, and strategy engagement with businesses and not-for-profit organizations. Connect with Cary: Podcast Website: www.ChatGPTExperiment.com Agency Website: www.SutherlandWeston.com LinkedIn: https://www.linkedin.com/in/caryweston LINKEDIN NEWSLETTER The Chat GPT Experiment is also a LinkedIn Newsletter and you can find it here: https://www.linkedin.com/newsletters/the-chat-gpt-experiment-7110348839919702016/ MUSIC CREDITS The instrumental music used in this podcast is called “Curious” by Podington Bear. You can contact the artist here: https://freemusicarchive.org/music/Podington_Bear

Cocktails With Friends
S:1;EP:22 The Things That Drive Us To Drink

Cocktails With Friends

Play Episode Listen Later Mar 28, 2024 24:15


Episode 22: The Things that Drive Us to Drink In this heartwarming and thought-provoking episode of Cocktails with Friends, Bob Cutler invites the extraordinary Dr. Kimberly Miner for a discussion that's as informative as it is inspiring. As they explore topics ranging from climate change to personal growth and the importance of STEM, the conversation is perfectly paired with a hot toddy with a twist of ancho reyes, embodying the warmth and complexity of their discussion. Main Topics Covered: The urgent and nuanced issue of climate change and its observable effects. Dr. Miner's personal journey from the hospitality industry to becoming a NASA climate scientist. The role of education and representation in STEM fields, emphasizing inclusivity and diversity. Three Key Takeaways: Climate change is a complex issue requiring action beyond individual efforts, emphasizing the importance of collective action and policy change. The importance of representation in STEM fields and the efforts to make them more inclusive for women and underrepresented groups. How personal growth and professional development are intertwined with broader societal issues, such as climate change and education.   About The Guest: Dr. Kimberly Miner, a trailblazing climate scientist at NASA's Jet Propulsion Laboratory, brings her wealth of experience from exploring the globe's most extreme environments to studying the impacts of climate change. Beyond her scientific achievements, Dr. Miner's commitment to education and empowering the next generation in STEM shines through her work, making her an inspiration to many. You can learn more about Dr. Miner at www.drkimberleyrain.com.   About Cocktails With Friends and Bob Cutler Cocktails with Friends hosted by restaurateur and bartender Bob Cutler of Novio's Bistro in Bangor, ME. is focused on creating conversations over cocktails and making some great memories. This podcast is part of the Bourbon Lens Podcast Family. Detailed Episode Index: 00:00-01:00 - Introduction: Bob introduces the episode's theme and the special guest, Dr. Kimberly Miner, alongside the evening's unique cocktail selection. 01:00-03:00 - Climate Change Insights: A brief overview of concerning climate patterns and the difference between weather and climate. 03:00-06:00 - Background and Achievements: Bob and Dr. Kimberly Miner discuss her journey, highlighting her significant contributions to science and her personal influence. 06:00-08:00 - Explorations and Research: Dr. Miner shares experiences from her global research expeditions and her contributions to understanding climate change. 08:00-12:00 - The Importance of STEM: Discussion on the role of education, gender parity in science, and engaging the youth in STEM fields. 12:00-15:00 - Addressing Climate Change: Strategies for tackling climate change on both an individual and systemic level, emphasizing policy and collective action. 15:00-18:00 - Personal Reflections and Rapid-fire Questions: A lighter segment where Dr. Miner reveals her personal tastes and experiences beyond her scientific career. 18:00-24:00 - Closing Thoughts: Reflections on the importance of diverse voices in science and society, with a final thank you to Dr. Miner for her insights. Thank You

#skinthusiast: the podcast
Lifestyle Dermatology & The Impacts of Stress, Diet and Exercise On Our Skin with Dr. Naana Boakye

#skinthusiast: the podcast

Play Episode Listen Later Mar 19, 2024 35:57


#027 In this episode, Dr. Naana Boakye discusses her approach to Dermatology, which she terms “lifestyle dermatology”. She emphasizes the importance of considering lifestyle factors such as diet, exercise, and sleep when addressing skin concerns. Dr. Boakye shares insights on how stress, exercise, diet, alcohol, smoking UV exposure, and hydration can impact the skin. She also debunks common acne myths and provides tips for treating acne, and the age old question: “can I stop using my acne products when my skin gets clear?”. Additionally, Dr. Baokye discusses her experience working with celebrity skincare lines and her upcoming skincare line launch.Key Takeaways:Lifestyle factors such as stress, UV light exposure, and hydration can significantly impact skin health.Acne requires patience and a consistent skincare regimen to see improvement, typically taking 3 to 6 months.Picking at acne can lead to scarring and delayed healing.Moisturizing the lips, body, and hair is essential for overall skin health.Dr. Boakye has worked on celebrity skincare lines, including products for melanin-rich skin tones, and is launching her own skincare line.About The Guest:Dr. Naana Boakye is a Board Certified Dermatologist with over 15 years of experience. She specializes in acne and melanated skin concerns and is known for her approach to dermatology, which she calls "lifestyle dermatology." Dr. Boakye focuses on the impact of lifestyle factors such as diet, exercise, and sleep on skin health. She is dedicated to educating her patients about how lifestyle choices can affect their skin and overall well-being.To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

KAJ Studio Podcast
Shattering Illusions and Creating Your Desired Life With Dr. Lynn Carey

KAJ Studio Podcast

Play Episode Listen Later Mar 3, 2024 32:27


In this video, Dr. Lynn Carey, a chiropractor, author, and entrepreneur, shares her insights on shattering illusions and creating the desired life. Dr. Lynn talks about stress and its impact on our lives, and how grace can help us overcome it. -------------------------------------------------------------------------------

Flow Research Collective Radio
The Science of Social Flow: Unraveling Human Connections with Dr. Michael Mannino

Flow Research Collective Radio

Play Episode Listen Later Feb 1, 2024 71:04


In this captivating episode of the Flow Radio podcast, Dr. Torrie Higgins and Dr. Michael Mannino delve into the profound impact of social relationships on achieving and sustaining flow, particularly within team settings. Exploring the final theme of their monthly series, they shed light on the foundational role that relationships play in not only individual well-being and performance but also in the collective success of teams. Through an engaging discussion, they navigate the complex interplay between human connection and flow, emphasizing how pro-social behavior and deep human connections serve as catalysts for entering flow states. The conversation is enriched by insights into the neurobiology underlying these phenomena, with Dr. Mannino elucidating on how our brains are wired to thrive on social interaction and teamwork, ultimately enhancing collective performance and innovation. The episode takes a deeper dive into the importance of psychological safety, vulnerability, and authentic communication as prerequisites for fostering an environment conducive to group flow. By examining the neuroscientific evidence, they illustrate how synchronized team dynamics not only elevate group performance but also contribute to the personal growth and flow experiences of individual members. This enlightening discussion not only highlights the loneliness epidemic as a significant barrier to achieving flow but also offers practical strategies for teams to harness the power of social bonds. Through a blend of scientific rigor and practical advice, Higgins and Mannino offer listeners a comprehensive understanding of how to cultivate a culture of flow within teams, underscoring the episode as a must-listen for leaders and team members aspiring to unlock their collective potential and drive towards peak performance. About The Guest: Dr. Michael Mannino, Director of Programs at the Institute for Data Science and Computing at the University of Miami, combines expertise in artificial intelligence, neuroscience, and complex systems, focusing on health, climate change, and ethics. His research delves into brain networks related to perception and cognition, with a keen interest in flow science and the nexus of neuroscience and fitness. Mannino, holding a Ph.D. in neuroscience and a Master's in philosophy, is passionate about science communication, ethical tech, and exploring the limits of human potential, making him a compelling contributor to discussions on enhancing cognitive and physical performance. Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world's leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

The Counter Narrative: Changing the Way We Talk (and think) About Education

About The Guest: Dr. Don Parker is a transformational keynote speaker and professional development provider. He specializes in SEL, supporting teachers to build trusting relationships with students, restorative practices, trauma-informed practices, and improving the culture and climate of schools to enhance students' and teachers' feeling of belonging. Dr. Parker is a former principal and served at Posen School in Posen, IL where he improved the school climate, staff collaboration, parent engagement, and student achievement. Before that he was the principal of Lincoln Avenue School, a K-8 school in Dolton, IL, where he improved the culture, implemented a resilience program, managed the implementation of restorative justice, and increased attendance and student achievement. Dr. Parker has a strong belief in creating a school climate in which the entire staff strives for excellence to meet the academic and social emotional needs of each student. He has presented throughout the United States at distinguished educational conferences including ASCD, Every Student Succeeds Act Conference, the National Principals Conference, Illinois Principals Conference, Oklahoma Secondary and Elementary Conference, the Raising Student Achievement Conference, Transforming School Culture Conference, and the Innovative Schools Summit, just to name a few. Dr. Parker is the author of the book "Building Bridges: Engaging Students At-Risk Through the Power of Relationships" and "Be the Driving Force: Leading Your School on the Road to Equity." -- Don't miss a single episode and discover more exciting content by signing up here! -- Interested in attending NCMLE to connect with Charles Williams and other educational leaders from across the country? Click here to register today! --- Support this podcast: https://podcasters.spotify.com/pod/show/thecounternarrative/support

The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
111 EXPERT: Dr. Ngoma Moghalu: Communicating Race & Cultural Differences to Kids In A Fun and Comfortable Way

The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention

Play Episode Listen Later Jan 15, 2024 25:18


Hey Friends~  Happy Martin Luther King Day, Listeners!  Have you ever wondered how you can teach your children about Race and Culture in a fun and comfortable way?  How about having a plan for all ages?  Todays' guest, Dr. Ngoma Evelyn Moghalu is here to talk with us about this topic.   You may want to take a few notes because she gives some very practical tips and strategies to make the learning FUN, whether you are celebrating MLK Day, International Day, go traveling, or meet your new neighbors. Hang on for this very fun conversation!  Always cheering you on!  Dinalynn   CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:  Dr. Ngoma Evelyn Moghalu (Dr. M.) is a wife, mother, social science researcher, and an avid advocate for women, African immigrant visibility, and Autism awareness/acceptance. Dr. Moghalu's work is informed by her experiences as a woman, first generation Nigerian immigrant, and mother to her handsome son with Autism. Dr. Moghalu received both her bachelor's degree in political science, and master's in mass media and communication studies from Howard University, Washington, D.C. She received her Ph.D. in sociology from Texas A&M University, College Station, Texas. Dr. Moghalu enjoys sharing her experiences through Public speaking conferences. Recently, she started her Webinar Series titled “The Conversation - #DoYouSeeME”, to bring awareness to the experiences of African/Black families living with ASD. In her spare time, she enjoys exploring her interests in film, documentary, video production, creative content creation, and networking with people who share similar interests.   CONTACT THE GUEST:  Dr. Ngoma Evelyn Moghalu Ph.D., Sociology, Texas A&M University  MA, Mass Media Communication, Howard University  BA, Political Science, Howard University  LinkedIn - https://www.linkedin.com/in/dr-ngoma-evelyn-moghalu-0b94aa127/    RESOURCES from The Language Of Play Sign up for my newsletter! Join my new FREE Facebook Community HERE! to join a new community where you are free to ask questions, make friends, and we learn from each other! Sign up for a 15 min zoom Session!  ("Let's Meet Session") For Speaking Engagements or For 1:1 or Group Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   Related or Mentioned Episodes:   16 Do you Have a Shy Hesitant Child? 3 Steps that are Sure to Help! 17 EXPERT: Consuela Munoz: Discovering Your Child's Strengths and How to Lead from Your Own! 19 EVERYDAY PARENT: How Lois Successfully Met Her Children's Different Learning Needs! 20 SUCCESS STORY: Kathryn Johnson Grew Up With Disabilities. Her Tips For Facing Obstacles        

Sigma Nutrition Radio
#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD

Sigma Nutrition Radio

Play Episode Listen Later Jan 9, 2024 45:08


Links: Go to episode page (with study links) Subscribe to Premium Sigma's recommended resources Get our weekly email newsletter About This Episode: Insufficient energy availability can significantly disrupt normal hormonal, metabolic, and physiological processes, prompting the body to initiate a coordinated response aimed at conserving energy. While commonly viewed as beneficial for weight loss and managing cardiometabolic conditions in the current obesity epidemic, chronic energy deficiency in the context of modern sports and exercise nutrition is linked to adverse health outcomes and diminished athletic performance. Nevertheless, the evidence regarding the negative impact of energy deficit on physical capacity and sports performance is not entirely clear. Although severe energy deficiency can impair physical capacity, it's noteworthy that humans can enhance aerobic fitness and strength even in the presence of significant energy deficits. Strikingly, many elite athletes compete at the highest levels despite displaying evident signs of energy deficiency. This raises intriguing questions about how the human body adapts to energy deficits, challenging conventional views on the relationship between energy availability and athletic prowess. To discuss some potential reasons for this ability to maintain peak physical performance while suppressing energetically demanding physiological traits, researcher Dr. Jose Areta of LJMU is on the podcast to discuss his work in this area. About The Guest: Dr. José Areta currently works as a lecturer in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at LJMU. José's primary interest is in the area of training-nutrient interactions in humans. In other words, he investigates how to manipulate ingestion of carbohydrates, fat and protein around training to optimise physical performance and health. The outputs of his research have not only expanded the knowledge of the field but had significant impact and influence on determining current dietary recommendations and practices world-wide. His work has provided novel insights in relation to the amount, timing, quantity and distribution of carbohydrates, fat and protein and dietary supplements around training. Over the last few years José has been developing his research in the area of the endocrinological, metabolic and physiological effects of energy restriction, in which he is currently growing his research team and capability.

Creating Confidence with Heather Monahan
#382: The Prescription for Longevity: Diet, Exercise, & Lifestyle We All NEED To Try with Dr. Michael Greger Physician, Bestselling Author, & Nutrition Expert

Creating Confidence with Heather Monahan

Play Episode Listen Later Dec 12, 2023 51:10


To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  The easiest way to live happier, healthier & longer Why you won't be told about these simple anti-aging tips How these little changes to your life will make the BIGGEST difference Totally demystifying healthy diet, exercise, & lifestyle Resources: Website: https://nutritionfacts.org/  Read How Not To Age Visit 21daykickstart.org  Listen to Nutrition Facts with Dr. Greger Download Dr. Greger's Daily Dozen Instagram: @nutrition_facts_org YouTube: @NutritionFactsOrg Twitter: @nutrition_facts Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you'll receive UP TO 39% off or UP TO $300 off! Show Notes:  Don't you want to stop aging in its tracks? I sure do! Thankfully it is no mystery how to live longer and be healthier. Dr. Michael Greger, expert in nutrition and bestselling author of How Not To Die, is here to share his simple tips on achieving longevity. With his scientifically backed methods, we will break down what actually MATTERS for our health and what is just marketing. Don't be fooled by the flashy products and overload of misinformation! Together, let's demystify the secrets to a longer, more vibrant life and discover how choosing to make simple yet profound changes in our lives can lead to monumental results! About The Guest: Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has received from his books, DVDs, and speaking engagements have always and will always be donated to charity. If You Liked This Episode You Might Also Like These Episodes: #346: You Have No Idea What Lies Ahead For YOU With Heather! #340: The BEST Sales Tips From My Exclusive Masterclass With Heather! #343: How To Fail Your Way To Success With Leila Hormozi CEO of Aquisition.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform your Mind
The Power of a Smile: Transforming Lives Through Cosmetic Dentistry

Transform your Mind

Play Episode Listen Later Dec 4, 2023 45:34


About The Guest:Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for oral health, beauty, wellness, and building confidence. She is the founder of Cosmetic Dental Studios, with locations in New York and Beverly Hills. Dr. Veytsman is known for her expertise in smile makeovers, dental facial aesthetics, and anti-aging dentistry. She has worked with prominent organizations such as Miss America, Miss Universe, and the New York Giants cheerleaders, as well as celebrities and media personalities.Summary:Dr. Victoria Veytsman, a celebrity cosmetic dentist, discusses the power of a smile and the importance of a beautiful and healthy smile in building confidence. She explains that a smile makeover can involve various treatments, such as teeth whitening, veneers, and orthodontics, to transform the appearance of the smile. Dr. Veytsman also emphasizes the connection between dental health and overall health, highlighting the role of oral care in maintaining cardiovascular and brain health. She believes that transforming the smile can be a catalyst for positive changes in other areas of life.Key Takeaways:A smile makeover can involve treatments such as teeth whitening, veneers, and orthodontics to transform the appearance of the smile.Dental health is closely linked to overall health, including cardiovascular and brain health.Transforming the smile can boost confidence and eliminate insecurities, leading to positive changes in other areas of life.Quotes:"The power of transforming your smile can have on your confidence and how you feel about yourself is incredible.""Health is the foundation of all beauty. You can't have a beautiful mouth without having a healthy mouth.""Starting with a smile is often the portal or the gateway for people to do full life transformations.""Change from the inside out. True transformation starts inside.""The smile is just one piece of the puzzle. Change everything else in your life too.""You're one decision away from a different life. It's a choice.""The smile is the window to the soul. It forms your opinion of yourself."Thanks to Factor Meals for Sponsoring this episodeHead to FACTORMEALS.com/transform50 and use code transform50 to get 50% off.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Outrage Overload
BONUS - There's a lot of pressure to conform - Lawrence Eppard

Outrage Overload

Play Episode Play 23 sec Highlight Listen Later Nov 22, 2023 28:44


How to Overcome Challenges in Challenging the Status QuoDr. Lawrence Eppard discusses the challenges of ideological conformity in academia and the impact it has on research and knowledge dissemination. He shares personal experiences of facing backlash and reputational harm for challenging orthodoxies in his field. Dr. Eppard emphasizes the need for intellectual diversity and transparency in academia to ensure the quality and objectivity of research.Key Takeaways:Intellectual diversity in academia is crucial for the advancement of knowledge and the prevention of bias.Challenging orthodoxies in academia can lead to reputational harm and backlash from colleagues and students.The current system of peer review and publication in academia may contribute to a lack of transparency and bias.Efforts are being made to improve transparency and accountability in academia, such as making data publicly available and pre-registering studies.Intellectual diversity and diverse gatekeepers in academic journals can help ensure a more balanced and rigorous review process.About The Guest: Dr. Lawrence Eppard is a professor and researcher who specializes in social science. He has recently co-authored a book titled "The Poisoning of the American Mind," which explores the challenges of ideological conformity in academia and the importance of intellectual diversity.Support the showShow Notes:https://outrageoverload.net/ Follow me, David Beckemeyer, on Twitter @mrblog. Follow the show on Twitter @OutrageOverload or Instagram @OutrageOverload. We are also on Facebook /OutrageOverload.HOTLINE: 925-552-7885Got a Question, comment or just thoughts you'd like to share? Call the OO hotline and leave a message and you could be featured in an upcoming episodeIf you would like to help the show, you can contribute here. Tell everyone you know about the show. That's the best way to support it.Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverloadMany thanks to my co-editor and co-director, Austin Chen.

Transform your Mind
How to Reduce Personal Pain from Systemic Discrimination

Transform your Mind

Play Episode Listen Later Nov 20, 2023 73:45


About The Guest:Dr. Frank L. Douglas is the founder and CEO of Safe Haven Dialogues. He has a PhD and MD and has spent many years as a leader in global pharmaceutical companies. He has published his memoirs entitled "Defining Moments of a Free Man from a Black Stream" and is passionate about addressing systemic discrimination.Summary:Dr. Frank L. Douglas joins the show to discuss applying a productive process to reduce personal pain from systemic discrimination. He shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States. Dr. Douglas explains the concept of reframing and how it can help individuals navigate discrimination and achieve their desired outcomes. He also discusses the importance of addressing systemic discrimination at an organizational level and the need for open dialogue and understanding.Key Takeaways:Dr. Douglas shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States.He emphasizes the importance of reframing the problem and finding a better problem to solve in order to achieve desired outcomes in the face of discrimination.Dr. Douglas highlights the need for organizations to address systemic discrimination through equity and inclusion initiatives.He discusses the impact of discrimination on individuals' mental and physical health and the importance of creating safe spaces for dialogue and support.Quotes:"Reframing the problem allows individuals to find a better problem to solve and achieve their desired outcomes." - Dr. Frank L. Douglas"Equity and inclusion drive the culture and subcultures in organizations." - Dr. Frank L. Douglas"Systemic discrimination has a significant impact on individuals' mental and physical health." - Dr. Frank L. DouglasSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

The Oculofacial Podcast
Journal Club - Predictability and Risk Factors in Orbital Surgery for Cavernous Venous Malformations

The Oculofacial Podcast

Play Episode Listen Later Nov 13, 2023 52:18


About The Guest: - Dr. Kyle J. Godfrey is an assistant professor in the Departments of Ophthalmology and Neurological Surgery and the Ophthalmology Residency Program Director at Wild Cornell Medicine and New York Presbyterian Hospital in New York, New York. - Dr. Evan Kalin-Hajdu is an assistant professor at the University of Montreal and a member of the department of Ophthalmology at Maisonneuve-Rosemont and Ste. Justine hospitals in Montreal, Quebec. - Dr. Amina Malik is the director of Ophthalmic Plastic and Reconstructive Surgery and an associate professor at the Blanton Eye Institute at Houston Methodist Hospital. She also has a joint appointment in the Department of Otolaryngology at Houston Methodist and an academic affiliation at Texas A&M and Wild Cornell Medicine. - Dr. Gary Lelli is the vice Chair of Ophthalmology, Director of Ophthalmic Plastic and Reconstructive Surgery, and an associate professor at Wild Cornell Medicine and New York Presbyterian Hospital in New York, New York. ​ Summary: Dr. Kyle Godfrey hosts a discussion with Dr. Evan Kalin-Hajdu, Dr. Amina Malik, and Dr. Gary Lelli about three selected articles from the current issue of OPRS Journal. The first article discusses the predictability of the phenylephrine test in congenital ptosis, the second article evaluates the incidence and risk factors for poor postoperative visual outcomes after excision of orbital cavernous venous malformations, and the third article presents a surgical technique for reconstructing large full-thickness lower eyelid defects. The experts provide their insights and opinions on the articles, discussing the findings, limitations, and potential implications for clinical practice. ​ Key Takeaways: - MMCR is a viable option for moderate levator function congenital ptosis, and the phenylephrine response appears to be the most valuable predictor of surgical outcome. - Surgical excision of orbital cavernous venous malformations carries a risk of vision loss, and the incidence and risk factors for poor postoperative visual outcomes should be carefully considered. - The reconstruction of large full-thickness lower eyelid defects can be achieved using remnant eyelid rotation, semicircular skin and muscle flaps, and lateral tarsoconjunctival flaps, providing good cosmetic outcomes and avoiding the need for a second stage reconstruction. If you're an ASOPRS Member, Surgeon or Trainee and are interesting in hosting a podcast episode, please submit your idea by visiting: asoprs.memberclicks.net/podcast    

BeProvided Conservation Radio
Carl Safina: Author of Alfie and Me: What Owls Know and What Humans Believe

BeProvided Conservation Radio

Play Episode Listen Later Nov 6, 2023 39:55


About The Guest: Dr. Carl Safina is an ecologist and author known for his work on animal behavior. He has received numerous fellowships and has written for prestigious publications such as The New York Times, Time, the Guardian, and National Geographic. He is the author of many books, including "Alfie and Me: What Owls Know and What Humans Believe." Summary Dr. Carl Safina joins the podcast to discuss his new book, "Alfie and Me: What Owls Know and What Humans Believe." He shares his personal experience caring for a wild Eastern screech owl named Alfie and delves into the fascinating world of owls and their behavior. Dr. Safina also explores the historical and cultural perspectives on humanity's relationship with nature, highlighting the Western view of humans as separate from and superior to the natural world. He emphasizes the need for a shift in mindset and offers insights into how individuals can make a positive impact on the environment. Key Takeaways: - Dr. Safina's relationship with Alfie, a wild Eastern screech owl, led him to explore the deep connections between humans and nature. - Owls, like screech owls, have complex behaviors and form deep emotional bonds with their mates and offspring. - Many cultures throughout history have viewed humans as part of nature and emphasized the importance of maintaining the balance of the natural world. - Western culture, influenced by Plato and religious ideologies, has perpetuated the idea that the world is not valuable and that humans should focus on an afterlife. - Individuals can make a difference by making conscious choices in their daily lives, such as choosing sustainable food and transportation options and supporting leaders who prioritize environmental conservation. Today's music was provided by soundstripe.com royalty free music. The song is Cabin In the Woods by Brent Wood.    Dr safina was generous to provide some photos of Alfie and they are posted in our show notes at www.beprovided.com or you can just purchase a copy of Alfie and Me and see some of the photos in the book. Alfie and Me was published by Norton and is available at your local bookstore or by visiting https://www.carlsafina.org

The Slavic Connexion
Bohemian Forgery: The Legendary Czech Manuscripts and National Myth

The Slavic Connexion

Play Episode Listen Later Sep 3, 2023 38:28


On this episode, Cullan is joined by Dr. David Cooper, the department head and associate professor at the Department of Slavic Languages and Literatures at the University of Illinois, to speak about his recent book on two Czech Manuscripts and the story of their successful forgery and dramatic discovery in the early 19th century. Dr. Cooper elaborates on the manuscripts' importance to the Czech cultural revival during the period of "Medieval mania" in Europe and the role they played in proving that Czech culture was just as rich and dated as any other European country. Thanks for listening! ABOUT THE GUEST: Dr. David Cooper is the author of The Czech Manuscripts: Forgery, Translation, and National Myth (Cornell, 2023) and Creating the Nation: Identity and Aesthetics in Early Nineteenth-century Russia and Bohemia (DeKalb: Northern Illinois University Press, 2010). Cooper also is the editor of Traditional Slovak Folktales; Collected by Pavol Dobšinský (2001) and The Queen's Court and Green Mountain Manuscripts, With Other Forgeries of the Czech Revival (Ann Arbor: Michigan Slavic Publications, 2018). PRODUCER'S NOTE: This episode was recorded on August 18th, 2023 via Zoom. If you have questions, comments, or would like to be a guest on the show, please email slavxradio@utexas.edu and we will be in touch! CREDITS Associate Producer: Cullan Bendig (@cullanwithana) Associate Producer: Sergio Glajar Associate Producer: Misha Simanovskyy (@MSimanovskyy) Production Assistant: Faith VanVleet Production Assistant: Eliza Fisher Supervising Producer: Nicholas Pierce Music Producer: Charlie Harper (@charlieharpermusic) --Main Theme by Charlie Harper and additional background music by Stobotone, Jazzafari, Blue Dot Sessions Executive Producer & Creator: Michelle Daniel (@MSDaniel) www.msdaniel.com DISCLAIMER: Texas Podcast Network is brought to you by The University of Texas at Austin. Podcasts are produced by faculty members and staffers at UT Austin who work with University Communications to craft content that adheres to journalistic best practices. The University of Texas at Austin offers these podcasts at no charge. Podcasts appearing on the network and this webpage represent the views of the hosts, not of The University of Texas at Austin. https://files.fireside.fm/file/fireside-uploads/images/9/9a59b135-7876-4254-b600-3839b3aa3ab1/P1EKcswq.png Special Guest: David Cooper.

The Good Life Coach
Dr. Nayla Bahri: On Friendships at Work + in Midlife

The Good Life Coach

Play Episode Listen Later Aug 23, 2023 59:44


Dr. Nayla Bahri joins us to discuss friendships – at work, in our lives, and in midlife. We share personal stories and ideas on how to cultivate friendships, including the kinds of friends you need – like an “action” friend. The research referenced highlights the importance of friendships at work for productivity and your likelihood of staying in the job longer. It also underscores the importance of friendships on happiness and longevity. I believe midlife women desire meaningful friendships. Most of us want soulful connections with great women. We discuss the importance of sharing core values and where you might make a new friend, and much more. While on the show notes page, I'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and live your best midlife. You'll also get a FREE copy of Michele's Book, Design a Life You Love (available for a limited time). RESOURCES MENTIONED Join Michele's Newsletter Michele on Instagram Michele's Book Website:  Nayla's Website https://www.linkedin.com/in/naylabahri/ https://www.instagram.com/drnaylabahri/ Gallup Study on the importance of friends at work   ABOUT THE GUEST Dr. Nayla Bahri is an executive coach, educator, facilitator, and co-host of The Inside Job Podcast. Her mission is to help everyone she collaborates with create their ideal relationship with work, one that lets them thrive, experience more satisfaction and flow, and deliver excellence. Her clients include individual leaders and teams across organizations and levels. She works with not-for-profits, startups, and well-established organizations including Apple, American Express,TheCity of New York, Appian, The Nature Conservancy, ColgateUniversity, Royal Bank of Canada, Stripe, and ABC/Disney. Nayla served as the Dean of Students at Columbia Business School for fifteen years, where she coached and taught thousands of students and co-founded the Leadership Lab, the clearinghouse for leadership activities for MBA and EMBA students.She also led the learning and development team for a private equity-held global medical diagnostics organization, creating and leading initiatives including culture and employee engagement strategy, leadership development programs, performance management innovation, management curriculum, and coaching managers and the most senior leaders in the organization. Nayla is a graduate of Smith College, the University of Pennsylvania, and Columbia University. Her certifications include PCC level coach (ICF), Korn Ferry 360 Voices and Learning Agility, DDILeadership Suite, Immunity to Change (Individuals and teams), and the Hogan Assessment System.

The Good Life Coach
Dr. Caroline Leaf: Top Neuroscientist on How to Help Your Child Clean Up Their Mental Mess

The Good Life Coach

Play Episode Listen Later Aug 9, 2023 84:57


Dr. Caroline Leaf is the author of How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health. “Dr. Leaf provides a clear and effective five-step plan to teach your child how to manage their mind and become emotionally healthy. With deep understanding and compassion, Dr. Leaf offers simple, easy-to-use strategies for caretakers to help children to recognize feelings and respond in a healthy way—replacing toxic thoughts with brain-building practices and developing resilience that will serve them throughout their lives.” This is a fascinating conversation that I invite you to share with other parents. *This is a podcast interview for educational and entertainment purposes only. It is not intended to be medical or mental health advice. Seek out your trusted provider for care for yourself or your child. While on the show notes page, I'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and live your best midlife. You'll also get a FREE copy of Michele's Book, Design a Life You Love (available for a limited time). WHAT YOU'LL LEARN: Why Dr. Leaf wrote this book now to help parents help their children manage their mental health. Why we need to embrace the “mess” and not let children feel like their brains are broken. What the Neurocycle is, the specific steps, and how to implement it. What are ‘Thought Trees' and how can they help kids understand how experiences impact their brains and bodies. How can we fix the youth mental health crisis and what role her book plays in helping the next generation. ‘Brain-ee,' a cartoon superhero and how parents can use this character to help children understand the journey of mental health, and much more! RESOURCES MENTIONED Join Michele's Newsletter Michele on Instagram Michele's Book Website: Dr. Leaf's Book Website Dr. Leaf's Website Dr. Leaf on IG Book: How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Neurocycle App on App store ABOUT THE GUEST Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.  During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Cleaning Up Your Mental Mess, and many more. She teaches at academic, medical and neuroscience conferences, and to various audiences around the world.  Dr. Leaf is currently conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health. Thank you for listening to the show!

Sigma Nutrition Radio
#490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD

Sigma Nutrition Radio

Play Episode Listen Later Aug 1, 2023 58:00


Links: Go to episode page Subscribe to PREMIUM Receive our free weekly emails About This Episode: The management of type 2 diabetes has long been a challenge, but a new study conducted by researcher Mark Lyngbaek and his colleagues has the potential to add important considerations to the approach to treatment. Titled the “DOSE-EX” randomized clinical trial, their study uncovers the impact of exercise and weight loss on beta-cell function, a key factor in diabetes progression. DOSE-EX is a four-armed randomized trial involving 82 individuals with newly diagnosed type 2 diabetes. The participants were divided into four groups: standard care, calorie restriction, calorie restriction with exercise three times per week, and calorie restriction with exercise six times per week. Over a span of 16 weeks, the researchers assessed the effects of these interventions on beta-cell function using various indicators. The study's findings are incredibly interesting, demonstrating that exercise in combination with diet-induced weight loss leads to a substantial improvement in glucose-stimulated beta-cell function. Importantly, the results indicate the importance of considering both: a) the exercise dose, and b) the methodology of assessing beta-cell function, when evaluating intervention effectiveness. In this episode, Dr. Lyngbaek will elucidate the implications of these findings for the management of type 2 diabetes. We will explore the potential of exercise as a therapeutic tool, its optimal dosage, and the considerations for integrating it into individualized treatment plans. About The Guest: Dr. Mark Lyngbæk is a physician, currently in an introduction position at the Department of Rheumatology and Internal Medicine 2 at Holbæk Hospital, and also a PhD student at the Centre for Physical Activity Research at Rigshospitalet. His research has looked at exercise, beta-cell function and type 2 diabetes. He is supported by a research grant from the Danish Diabetes Academy, which is funded by the Novo Nordisk Foundation (grant number NNF17SA0031406). The Centre for Physical Activity Research is supported by TrygFonden (grants ID 101390, ID 20045, and ID 125132).   Subscribe to PREMIUM

Sigma Nutrition Radio
#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD

Sigma Nutrition Radio

Play Episode Listen Later Jun 6, 2023 75:37


Links: Episode page with resources Subscribe to PREMIUM MASS Research Review About This Episode: Metabolic adaptation refers to the process by which the body adjusts its metabolism in response to changes in energy intake or body mass. This adjustment can occur in both directions, meaning that the body can increase or decrease its energy expenditure in response to changes in energy intake or body weight. When someone consumes fewer calories than their body requires for energy, the body will respond by slowing down its metabolism to conserve energy. This can make it harder to lose weight and maintain weight loss over time. Conversely, when someone consumes more calories than their body needs, the body will increase its metabolic rate in order to burn off the excess energy. There are several open debates in science about metabolic adaptation, including the actual magnitude of it, its relevance to weight loss, what measurement methods should be used, and the mechanisms underlying the contributory factors. Some people have framed metabolic adaptation as so significant that it makes weight loss attempts futile. While others, including in research, have referred to metabolic adaptation as an “illusion”. So what do we actually know about this concept and what is the pragmatic significance of it? To discuss the nuances of the topic, Alan and Danny are joined by Dr. Eric Trexler, who has published on this topic and has followed recent publications closely. About The Guest: Dr. Eric Trexler is Director of Education at Stronger By Science, where he co-hosts the SBS podcast. He also is one of the four contributors to the MASS Research Review. Eric has a prolific background in exercise science research, with more than 30 publications to his name by the time he completed his PhD at UNC-Chapel Hill. --- Subscribe to PREMIUM

Creating Confidence with Heather Monahan
The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah Episode 303

Creating Confidence with Heather Monahan

Play Episode Listen Later Mar 14, 2023 40:30


In This Episode You Will Learn About:  How to create a stronger and healthier brain & gut connection   Discovering your power through intentional eating and movement   The ways that food can impact your physical AND mental health  Why you're ALWAYS so hungry! Underrated tools for improving your sleep and overall health  Resources: Website: amymdwellness.com  Read I'm So Effing Hungry  Email: customerservice@amymdwellness.com  LinkedIn: @Amy Shah  Instagram: @fastingmd Facebook: @Dr. Confidential with AMYMD Twitter: @amyshahmd Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your first month. Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence Use promo code CONFIDENCE for 15% off site wide at Just Thrive with this link: https://justthrivehealth.com/discount/Confidence  Show Notes:  Did you know your gut acts like a second brain? The concept of listening to your gut feeling is TRUE and the key to stepping into your most powerful self! Dr. Amy Shah is here to share how we can retrain our brains to crave the foods and experiences that are actually GOOD for us! Life is not about restricting certain foods, rather finding one thing from each of the six different food groups so we can feel balance in every aspect of life. About The Guest: Dr. Amy Shah is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities! She has dedicated her practice to helping her patients feel better and live healthier lives through her holistic approach to wellness. Dr. Shah has been featured on national television and featured in magazine articles around the country for her incredible dedication to helping others take control of their health!  If You Liked This Episode You Might Also Like These Episodes: THIS Is How You Set Yourself Up For Success in 2023, With Heather!  How to Tackle Your Challenges With Success with Guest Eric Wood Former NFL Center Buffalo Bills, Bills Radio Analyst & Author of Tackle What's Next  The Best Two Reframes To Get You Out Of Your Rut Today! With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices