Podcasts about wmm

Most women think managing their own investments is risky—but the truth is, the real risk lies in not learning how. In this episode, I break down what I call the risk-reward reversal and expose how traditional financial advice is costing women millions. I walk you through the exact math behind financial advisor fees, why those polished pie charts are keeping you broke, and how taking control of your portfolio could add 7 to 8 figures to your net worth. Plus, I drop the Gordon Ramsay metaphor you'll never forget. Tune in to learn:The actual risk of managing your money vs. outsourcing itHow financial advisors make money even when you lose itA $9.2M case study of someone who blindly followed “safe” adviceWhat women need to understand to make bold, profitable investing movesWhy trusting yourself financially is the biggest ROI decision you can make  DM me WMM on FACEBOOK or INSTAGRAMInstagram - https://www.instagram.com/kristenwonch.xox/Facebook - https://www.facebook.com/kristenwonch

Two DMs landed in my inbox just minutes apart.And in that moment, I saw so clearly the ONE secret fear that keeps so many women stuck at their current level of wealth. In this episode, I unpack the toxic subconscious programming that makes women shrink, stay small, and sabotage their power.I break down what's really happening when people don't support your growth, how to reclaim your voice, and what's required to hit those multi-million dollar levels—on your terms. Tune in to learn:Behind the scenes of 2 wild DMs I receivedONE secret fear that the biggest limiter on women's expansionA toxic piece of subconscious programming you MUST unwind if you want to hit big levelsWhat to do when people don't support your growth or your work DM me WMM on FACEBOOK or INSTAGRAMInstagram - https://www.instagram.com/kristenwonch.xox/Facebook - https://www.facebook.com/kristenwonch

Most high-achieving women are amazing at making money—but not as great at keeping it. In this episode, I break down the four spending set points keeping you stuck in a cycle of earning, spending, and starting over—no matter how much cash you're bringing in. Tune in to learn:The 4 types of spending set points and how they silently control your financial realityWhy making more money doesn't change your financial future—and what actually doesThe difference between “hustle + hemorrhage” vs “freedom-first” cashflow systemsHow to start operating from a growth identity that builds real wealth, fastWhy budgeting isn't the answer—and the system that actually works for high earners DM me WMM on FACEBOOK or INSTAGRAMInstagram - https://www.instagram.com/kristenwonch.xox/Facebook - https://www.facebook.com/kristenwonch

The Oveja Negra Brands booth at the Premium Cigar Association (PCA) Trade Show was bustling with activity in 2025, as always. While our interview couldn't capture all the excitement happening there, it was anything but slow. A major highlight is that Black Works Studio is celebrating its tenth anniversary with a series of special releases. Additionally, Black Label Trading Company and Emilio are introducing new offerings as well. Another significant development that occurred after the Trade Show is that Apostate Cigars will be joining the Oveja Negra family in June. Lastly, during the 2024 awards season, Oveja Negra Brands emerged as a major winner in the Cigar Coop Coalition. Full PCA Report: https://wp.me/p6h1n1-wMM  

The Oveja Negra Brands booth at the Premium Cigar Association (PCA) Trade Show was bustling with activity in 2025, as always. While our interview couldn't capture all the excitement happening there, it was anything but slow. A major highlight is that Black Works Studio is celebrating its tenth anniversary with a series of special releases. Additionally, Black Label Trading Company and Emilio are introducing new offerings as well. Another significant development that occurred after the Trade Show is that Apostate Cigars will be joining the Oveja Negra family in June. Lastly, during the 2024 awards season, Oveja Negra Brands emerged as a major winner in the Cigar Coop Coalition. Full PCA Report: https://wp.me/p6h1n1-wMM

In this curated selection from the Happy Space Podcast, I'm bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you're tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.President & CEO of Seramount, Subha Barry tells us about her connections with neurodiversity, her widely recognized Autism Intern program, and gives practical advice on how to advance your DEI efforts in today's corporate world.A trailblazer in diversity, equity, and inclusion, Subha Barry shares a wealth of insights through her work as President and CEO at Seramount. Barry shares her personal and professional journey from India to the United States, and her pioneering initiatives at Merrill Lynch and Freddie Mac, including her widely recognized Autism intern program at Freddie Mac. Key topics include the importance of embedding DEI into business strategies without relying solely on HR, understanding neurodiversity, and practical ways to create inclusive workplaces. She also gives her take on how she thinks leaders should approach DEI and foster better relationships with employees.Subha Barry is a C-suite leader and an advisor who brings a unique perspective on the alignment of corporate culture to talent strategy and business results. As a transformational change agent, she has a proven record of identifying and accelerating new business creation, driving sales, and increasing profitability.Subha is president of Seramount where she drives the firm's vision, strategy, and business development. Subha joined Working Mother Media (WMM) in 2015 and during her tenure she dramatically improved margins, expanded its portfolio through growth in high-value consulting and learning and development, exponentially grew their client roster, and recruited talented executive leaders to amplify subject matter and functional expertise. In 2021, Subha oversaw the brand's transformation from WMM to Seramount, a leading strategic professional services and research firm dedicated to building high-performing, inclusive workplaces. Today, Seramount works with 450+ organizations globally, including half of the Fortune 500, to help our partners navigate today's talent and DEI landscape.Previously, Subha was senior vice president and chief diversity officer at Freddie Mac, where she served on the firm's management committee and led their foundation. Prior to her time at Freddie Mac, Subha spent 20+ years at Merrill Lynch as managing director and their first global head of diversity & inclusion where she built their D&I strategy, infrastructure and execution plans from the ground up. She also created a highly successful Multicultural Business Development Group to focus their wealth management business on diverse and multicultural communities bringing in over $8 billion in new assets and $50+ million in annual revenues in just three years. She began her career at the firm as a financial advisor where she was a top 100 advisor among 16,000 in the firm.Subha is a former adjunct professor at Columbia University's SIPA, and currently serves on the Boards of SHRM Foundation, Rice 360, Rutgers Cancer Center and the Rutgers Institute of Women's Leadership. She is also a Board Advisor at PE-owned Snowden Lane Partners. In the past, Subha has served on a variety of Boards as Board Chair, Head of Nominating & Governance, Finance, and HR and DEI Committees.A native of India, Subha holds a BA from Bombay University and an MBA and MS in Accounting from Rice University. She enjoys golfing, reading poetry and rallying for social change. She has two grown children and lives in...

Ever feel tempted to chase sexy investments like Trump coin, crypto, or some “guaranteed” high-return deal?In this episode, I break down why most people lose money trying to get rich quick—and what actually creates long-term wealth.You'll learn how to separate hype from strategy and how to confidently grow your portfolio without needing to bet on the next viral coin or market prediction.Tune in to learn:The difference between trading vs. investing (why most people confuse the two)What actually moves the price of meme coins vs. high-performing assetsA real story about how I lost thousands in hours—and how to avoid itHow to match your portfolio to your risk tolerance (so you can sleep at night)Why “guaranteed high returns” are always a red flag—and how to spot them DM me WMM on FACEBOOK or INSTAGRAMInstagram - https://www.instagram.com/kristenwonch.xox/Facebook - https://www.facebook.com/kristenwonch

In this episode I break down exactly how to navigate high-stakes negotiations—without needing to be aggressive, loud, or the most experienced person in the room.I'm sharing real client stories, my personal experience negotiating multi-million dollar oil deals, and the overlooked superpowers women bring to the table that make them exceptional negotiators.Tune in to learn:How one client positioned herself for a game-changing merger negotiationThe exact mindset and strategy I use to close multi-million dollar deals in my trading careerWhy women are uniquely equipped to win big in negotiations (and how to leverage it)Tactical questions that build trust and uncover exactly what the other party wantsThe one skill more powerful than experience, connections, or confidence in a negotiation  DM me WMM on FACEBOOK or INSTAGRAMInstagram - https://www.instagram.com/kristenwonch.xox/Facebook - https://www.facebook.com/kristenwonch

In this raw, powerful episode, I unpack one of the most common and least talked-about blocks high-achieving women face on their financial journey: resistance from their partner.Whether you share finances or not, this conversation will shift how you approach money, growth, and power in your relationship. TUNE IN TO LEARN:Why your partner's doubt or resistance isn't a reason to pause your financial growthThe surprising truth behind most money disagreements in relationshipsHow to navigate conversations about money when your values differThe difference between financial partnership and financial control (and how to spot it)Real stories from women who took the leap—even when their partner said no DM me WMM on FACEBOOK or INSTAGRAMInstagram - https://www.instagram.com/kristenwonch.xox/Facebook - https://www.facebook.com/kristenwonch

Ever feel broke… even with hundreds of thousands (or more) sitting in the bank?In this episode, I'm unpacking exactly why high-earning women still feel financial stress—and how to create real peace, clarity, and freedom with money.Tune in to learn:Why you still feel scarcity even with $800K+ in the bankThe hidden reason your spending feels like a yo-yo between abundance and contractionHow to replace feast-or-famine cash flow with a system that makes wealth feel stableThe simple mindset shift that instantly dissolves unnecessary financial stressHow to make big money decisions without guilt or second-guessingA powerful tool to manage your money without sacrificing freedom, travel, or fun  DM me WMM on FACEBOOK or INSTAGRAMInstagram - https://www.instagram.com/kristenwonch.xox/Facebook - https://www.facebook.com/kristenwonch

Ever wondered how it feels to run through the heart of Tokyo, where bustling city life meets ancient tradition on one of the world's fastest marathon courses? Join us as Coach Christine and Ashley from Mystical Dream Travel guide you through the exhilarating Tokyo Marathon experience. Together, we unravel the storied evolution of the marathon from its 2007 beginnings to its status as a must-run race on the global marathon calendar as it joined the Abbott World Marathon Majors. With 38,000 runners vying for a spot, it's a race that blends fierce competition with the serene beauty of Tokyo.Embark on a journey as we explore the intricacies of the Tokyo Marathon course, from the imposing skyscrapers of Shinjuku to the historic allure of Sensoji Temple, all set to the rhythmic accompaniment of taiko drummers. Discover strategies for tackling the unpredictable early March weather and learn the secrets to maintaining energy with local on-course staples like Pocari Sweat. We'll also equip you with insights into Tokyo's unique sweep policy and offer essential race day tips to ensure you're primed for success in this challenging yet rewarding environment.Prepare for your Tokyo runcation with our expert packing guide, where we share essential travel tips and cultural etiquette to help you navigate this vibrant city with ease. Whether it's packing the right gear, securing accommodations in Shinjuku, or understanding the local customs at Tokyo Disneyland, we've got you covered. Join the conversation with fellow marathon enthusiasts on platforms like the Women of World Marathon Majors and the Stride Collective, and get ready to set your sights on the next marathon in this special WMM series, Boston! Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

The wallpapering technique is a key protocol for extending the function of endodontically treated teeth. More brittle due to their reduced hydration, non-vital teeth are more prone to fracture, so using fiber in this way creates a fail-safe that prevents failure beneath the coronal portion of the tooth and reinfection of the root.Dr. David Alleman discusses how he helped pioneer this technique and other advancements in adhesive dentistry for cases with non-vital teeth in his Six Lessons Approach to Biomimetic Restorative Dentistry.Articles referenced in this episode:Deliperi S, Alleman D, Rudo D. Stress reduced direct composites for the restoration of structurally compromised teeth: fiber design according to the wallpapering technique. Oper Dent. 2017, 42-3 (233-243)Belli  S,  Donmez  N, Eskitascioglu  G. The Effect of C-factor and Flowable Resin or Fiber Use at the Interface on Microtensile Bond Strength to Dentin. J Adhes Dent 2006_8-247-253Belli S., Et al. The effect of fiber placement or flowable resin lining on microleakage in class II adhesive restorations. J. Adhes. Dent. 2007; 9: 175-181.Fennis  WMM,  Kuijs  RH,  Kreulen  CM,  Verdonschot  N,  Creugers  NHJ. Fatigue Resistance of Teeth Restored with Cuspal-Coverage Composite Restorations. Int J Prosthodont 2004 17(3)313-317Erkut S. Highlighted Microleakage in Overflared Canals with different fiber reinforced dowels. Oper Dent 2008 33(1)92-101.Send us a textLearn more about Dr. Alleman's work at training programs at allemancenter.com.Instagram @david.alleman.dds@davey_alleman_dmd@allemancenter.comYouTube@allemancenter

Dr. David Alleman first created his Six Lessons Approach for vital teeth, but the same conservative principles can benefit endodontically treated teeth too. Compared to traditional techniques for retention and bonding, the advanced adhesive and stress-reducing techniques of biomimetic dentistry are better suited for treating non-vital teeth, which are more brittle and susceptible to cracking than fully hydrated teeth with healthy pulps. This episode outlines how biomimetic techniques approach endodontically treated teeth differently and the research that supports these protocols.Articles referenced in this episode:Kishen A., Vedantam S. Hydromechanics in dentine: Role of dentinal tubules and hydrostatic pressure on mechanical stress-strain distribution. Dent Materials. 2003;23: 1296-1306Magne  P,  Belser  U. Rationalization of Shape and Related Stress Distribution in Posterior Teeth A finite Element Study Using Nonlinear contact Analysis. J Periodontics Restorative Dent. 2002;22-425-433Jayasooriya  PR,  Pereira  PNR,  Nikaido  T,  Tagami  J. Efficacy of a Resin Coating on Bond Strengths of Resin Cement to Dentin. J Esthet Restor Dent 2003 15(2)105-113Fennis  WMM,  Kuijs  RH,  Kreulen  CM,  Verdonschot  N,  Creugers  NHJ. Fatigue Resistance of Teeth Restored with Cuspal-Coverage Composite Restorations. Int J Prosthodont 2004 17(3)-313-317Send us a textLearn more about Dr. Alleman's work at training programs at allemancenter.com.Instagram @david.alleman.dds@davey_alleman_dmd@allemancenter.comYouTube@allemancenter

Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race.You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

This episode is filmed live at the Stonington Free Library. Mary Collins is the author of articles, essays, and three books, including her most recent, A Play Book: Creating Writers, Creating Citizens. She is a professor of nonfiction for the Creative Writing Minors at Central Connecticut State University.Writer Mother Monster is a community and conversation series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice. Support the Show.If you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

President & CEO of Seramount, Subha Barry tells us about her connections with neurodiversity, her widely recognized Autism Intern program, and gives practical advice on how to advance your DEI efforts in today's corporate world.A trailblazer in diversity, equity, and inclusion, Subha Barry shares a wealth of insights through her work as President and CEO at Seramount. Barry shares her personal and professional journey from India to the United States, and her pioneering initiatives at Merrill Lynch and Freddie Mac, including her widely recognized Autism intern program at Freddie Mac. Key topics include the importance of embedding DEI into business strategies without relying solely on HR, understanding neurodiversity, and practical ways to create inclusive workplaces. She also gives her take on how she thinks leaders should approach DEI and foster better relationships with employees.Subha Barry is a C-suite leader and an advisor who brings a unique perspective on the alignment of corporate culture to talent strategy and business results. As a transformational change agent, she has a proven record of identifying and accelerating new business creation, driving sales, and increasing profitability.Subha is president of Seramount where she drives the firm's vision, strategy, and business development. Subha joined Working Mother Media (WMM) in 2015 and during her tenure she dramatically improved margins, expanded its portfolio through growth in high-value consulting and learning and development, exponentially grew their client roster, and recruited talented executive leaders to amplify subject matter and functional expertise. In 2021, Subha oversaw the brand's transformation from WMM to Seramount, a leading strategic professional services and research firm dedicated to building high-performing, inclusive workplaces. Today, Seramount works with 450+ organizations globally, including half of the Fortune 500, to help our partners navigate today's talent and DEI landscape.Previously, Subha was senior vice president and chief diversity officer at Freddie Mac, where she served on the firm's management committee and led their foundation. Prior to her time at Freddie Mac, Subha spent 20+ years at Merrill Lynch as managing director and their first global head of diversity & inclusion where she built their D&I strategy, infrastructure and execution plans from the ground up. She also created a highly successful Multicultural Business Development Group to focus their wealth management business on diverse and multicultural communities bringing in over $8 billion in new assets and $50+ million in annual revenues in just three years. She began her career at the firm as a financial advisor where she was a top 100 advisor among 16,000 in the firm.Subha is a former adjunct professor at Columbia University's SIPA, and currently serves on the Boards of SHRM Foundation, Rice 360, Rutgers Cancer Center and the Rutgers Institute of Women's Leadership. She is also a Board Advisor at PE-owned Snowden Lane Partners. In the past, Subha has served on a variety of Boards as Board Chair, Head of Nominating & Governance, Finance, and HR and DEI Committees.A native of India, Subha holds a BA from Bombay University and an MBA and MS in Accounting from Rice University. She enjoys golfing, reading poetry and rallying for social change. She has two grown children and lives in Naples, Florida and New Hope, PA with her husband.CHAPTERS04:00 Subha's story and journey in DEI08:00 Connecting DEI to the business09:40 Seramount's initiatives and the focus on neurodiversity13:00 Multicultural initiatives at Merrill Lynch and relying on HR for talent issues16:38 Diverse culture shift in Canada19:00 Subha's experience with neurodiversity and personal connection with autism21:40 Freddie Mac's Autism Internship Program30:50 Positive examples of DEI...

We may or may not be able to agree (as a society) that we're in late stage capitalism and the masses are being harmed by this structure in society AND be able to remember that money itself is not innately bad - it's an energetic exchange. What turns sticky and icky is that humans then use money to exert power over one another, this is where Jeni and I discuss how to manage a modern day, heart-led business while still being asked to operate in a capitalist world.The beauty of being a heart-led business owner? To understand the energetics and love that money is for you, and uniquely what you bring to the world. Being in relationship and congruency to what you are calling in is something that is not only possible, but that Jeni helps you to unleash, to finally break out of the multi decade patterns that capitalism has taught us. Money loves you and wants to see you succeed. Find Jeni on Substack, LinkedIn, or visit her website. Follow along with Women Making Moves by subscribing/following and rating on your favorite podcast platform. Also, follow WMM on Instagram; visit Amy at her website, Unlock the Magic and follow along on Instagram.Thanks for tuning in, Movers!

Megan Stielstra is the author of three collections: Everyone Remain Calm, Once I Was Cool, and The Wrong Way to Save Your Life, the Nonfiction Book of the Year from the Chicago Review of Books. Her work appears in the Best American Essays, New York Times, The Believer, Poets & Writers, Tin House, Longreads, Guernica, LitHub, The Rumpus, and elsewhere. A longtime company member with 2nd Story, she has told stories for National Public Radio, the Museum of Contemporary Art, Steppenwolf Theatre, and regularly with the Paper Machete live news magazine at the Green Mill. She teaches creative nonfiction at Northwestern University and is an editor at Northwestern University Press. She has one child, who just turned 16, and describes writer-motherhood in three words as “Oh my God."Writer Mother Monster is a community and conversation series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice. Each episode is streamed live on Facebook and YouTube, then archived on writermothermonster.comSupport the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

Fox North (call them Fox!) is a critically acclaimed novelist for teenagers and adults. Fox, a graduate of the University of Florida's MFA program in poetry, was a finalist in 2018 with the Sustainable Arts Foundation, the recipient of a Creatives Rebuild NY grant, a Publisher's Weekly Flying Start, and an Analog AnLab's Reader's Choice Award winner. Their novels for teenagers – written under the name Phoebe North – have been published by Simon & Schuster and HarperCollins. Their short fiction, critical writing, and poetry has appeared with Analog, Daily Science Fiction, Flash Fiction Magazine, the YA Review Network, Umbrella Journal, District Lit, 2river View and Strange Horizons (among many others others), and in anthologies such as the Young Explorer's Adventure Guide, Hungry Hearts, Among the Shadows, and Speculative Fiction 2015. From their home in the Hudson Valley, they save Girl Scout camps, write songs, climb trees, and have better taste in music than you do.Writer Mother Monster is a community and conversation series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice. Each episode is streamed live on Facebook and YouTube, then archived right here as a video and audio podcast.Support the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

Maddie McKinnon is exploring the incredible beauty and connection between coaching and flowers. Her floral business, Frida's Flowers, named after THE Frida Kahlo - what better way to honor the journey than toward one of the great Latina feminists!Maddie and I get into extremely interesting conversation that includes the synchronicities of our hurtful journeys that led to our heartled work to lead humanity into a higher vibration, to restore the balance with the divine feminine as we're being called. Maddie and I also touch on the worldwide genocide based on a recent post she re-shared (Dr. Autumn Blackdeer) as we navigate the invitation for everyone to go inward, to see what comes up in their physical bodies to be able to do the work to heal and to be open. This was a truly enlightening and honored, sacred conversation. Thanks Maddie!Find Maddie on LinkedIn linkedin.com/in/madeline-mirelez-mackinnon-322541176 or visit her Instagram https://instagram.com/fridasflowersindy?igshid=OGQ5ZDc2ODk2ZA==Be sure to hit "follow" on your preferred podcast platform to receive WMM episode updates and follow on Instagram https://instagram.com/women_making_moves_?igshid=MjEwN2IyYWYwYw== and connect with Amy on LinkedIn at https://linkedin.com/in/amyponsismagic , follow Unlock the Magic on Instagram https://instagram.com/unlockthemagic_?igshid=OGQ5ZDc2ODk2ZA== or visit her website at https://unlockthemagic.org

Welcome to a special live episode of Writer Mother Monster, a community and conversation series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice. The show is typically streamed live on Facebook and YouTube, and then released as an audio podcast on all major platforms--but today's episode is in-person at the 2023 CT Lit Fest, hosted at Real Art Ways in Hartford, Connecticut.Today's guest, Dr. Janet Garcia-Hallett, is a criminal justice professor at the University of New Haven's Henry C. Lee College of Criminal Justice and Forensic Sciences. She earned her PhD in criminal justice from Rutgers University-Newark in 2017. From 2017 to 2021, she worked as a criminal justice professor at the University of Missouri-Kansas City. At this point, during the pandemic, Janet made the decision to move back to the East Coast to be closer to family and a support network. As an Afro-Latina mother, Janet has maintained a personal interest in mothers' experiences before, during, and after incarceration. Her non-fiction book, INVISIBLE MOTHERS: UNSEEN YET HYPERVISIBLE AFTER INCARCERATION is based on interviews she conducted throughout New York City with formerly incarcerated mothers of color. Her book shares mothers' stories and explores how mothers of color navigate motherhood post-incarceration. Although Janet was first drawn to this work due to her upbringing in Harlem, she continues to study the impact of the criminal legal system and advocate for communities of color. Janet has 3 children ages 7, 4, and 2,, and she describes writer-motherhood in 3 words as Versatile, Determine, Badass.A special thanks to our sponsors and patrons listed on the Writer Mother Monster website. Your support helps make this show possible. If you enjoy this episode, please become a patron/ess to help keep this podcast going. Learn more at writermothermonster.comSupport the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

Based on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their mid-30s. One of the challenges however is no formal coaching, this is either because of an intentional choice, or lack of access to coaches, or many times life priorities wouldn't leave enough time to work with a coach. In this episode, we'll explore how to get the best out of us, as we self-coach as recreational runners. In this episode we discussed: + Best practices to approach self-coaching + Setting realistic goals + Creating a training plan that fits our needs + Tracking progress and making adjustments as needed + Staying motivated Madhukar BK Madhukar has run 18 marathons many more half-marathon and 10K distances. He ran his first marathon in 2014 at the first edition of Shriram Properties Bangalore Marathon and completed it in 4:59:52. Since then, Madhukar has run marathons within and outside India and has also completed 5 of the 6 World Major Marathons including the Boston Marathon. He is currently preparing for his final WMM which is the upcoming New York City marathon due this November. His best time for a 10K is 41:51, Half Marathon is 1:32:11 and for the marathon it is 3:18:52. He has achieved the coveted BQ in the past 2 qualifying windows. He is an active member of Soles of Bangalore, a leading running group based in Bangalore. Apart from running he works with an IT firm in Bangalore and lives with his wife and 2 sons. This episode is sponsored by Athlos Athlos started with an aim to know what does it take to build functional yet beautiful running gear for Indian conditions. This led to the launch of Athlos in 2015. Today's Athlos running collection features Shorts and T-shirts made from sustainable and high-quality fabrics like Econyl (recycled ocean waste nylon), Eucalyptus, and Merino wool. Please visit www.goathlos.com to know more. Related Episodes + Ep 3: Beginner's Guide to Running + Ep 22: The Science of Endurance Training + Ep 30: Heart Rate Training + Ep 32: Run Less Run Faster

Trigger warning: mentions of domestic violence and suicideIrene Walsh-Garcia is a rare unicorn...she's spent over 25 years in the construction industry and is on the front lines driving psychological safety and equitable treatment for women and people of color on construction sites. Irene and I discuss what happens, beyond the obvious, of how many of us understand a construction site to be. She helps explain the "how" behind inequities, but also many organizations that are trying to right the ship. To receive episode updates, give a follow to WMM on your preferred podcast platform and follow along on Instagram at https://instagram.com/women_making_moves_?igshid=MjEwN2IyYWYwYw==; also follow Amy's coaching business at https://instagram.com/unlockthemagic_?igshid=OGQ5ZDc2ODk2ZA== or visit https://unlockthemagic.org

Best advice of my week...write the book. Caroline Malloy is a book coach, but more than that she's directly helping women get started on their unique, brilliant stories that the world needs to hear. Caroline's mission is to fill the shelves of humanity with incredible women authors, and to lend one more voice to one more ear, in written form.Not only an expert in the book space, but also in getting your book out there, to generate buzz and meet any goals that you have when setting out to write it.If you have even a fraction of an idea for a book, contact Caroline to get going - you owe it to yourself and to the world. Find Caroline on LinkedIn and visit her at https://thewritemalloy.com to view her process and contact her with any questions! Write the book.Follow along with WMM on Instagram @women_making_moves as well as Amy's coaching @unlockthemagic_ or visit her website at https://unlockthemagic.org

Mita Mallick is the new C-suite. She gets it, she helps other people get it. Mita's book, "Reimagine Inclusion" is now available to order on Amazon - https://a.co/d/7Rf5vLXMita and I discuss that everyone is on their own path, at their own pace, and everything happens exactly when it's supposed to happen for you - trust that, trust yourself. Mita's brilliant book includes 13 myths, the things that are said behind closed doors in the workplace, and she's bringing them to light. It's exquisite. Follow Mita on LinkedIn and Instagram where she has built a beautiful community based on education, not self promotion - she's truly leading the charge.Stay tuned to updates for WMM on Instagram @women_making_moves and Amy's coaching @unlockthemagic_

Kat Polsinelli is an incredible entrepreneur and podcaster who meets people where they are. In this episode we talk about not only understanding your why, but also paying attention to what you are committing to in life, that you know the reason. Kat's specialty is to help you transition to what our brains are hard wired to think about when it comes to success and to re-imagine what your workday and beyond, can actually look like so that you're living your best life. Find Kat here - https://www.facebook.com/katpolsinellihttps://www.linkedin.com/in/kat-polsinelli/ https://www.instagram.com/katpolsinelli/ https://www.the-lotus-effect.comAs always, please subscribe to Women Making Moves so that you get all of the new episodes; follow WMM on instagram @women_making_moves and follow Amy and her coaching on instagram @unlockthemagic_ or visit www.unlockthemagic.org

A panel discussion with Chaya Bhuvaneswar, a psychiatrist and author of White Dancing Elephants, who has treated postpartum patients in-hospital, including at a forensic psych ward for women awaiting trial for harming their children. Sharline Chiang is a writer, editor, book coach, publicist, and journalist who wrote, among many other articles, Don't Call It Baby Blues, the only existing online magazine article on Asian American survivors of postpartum depression. Kathryn Gahl is the author of The Yellow Toothbrush, a look at anxiety, depression, OCD, and paranoid thinking through the eyes of a mother whose daughter is experiencing a jail sentence after committing filicide. Thank you, viewers and listeners, for helping to make Writer Mother Monster a safe space for our guests to share their stories as we come together tonight to illuminate and complicate what we think we know about postpartum psychosis and depression. Support the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

Elizabeth Nunez emigrated from Trinidad to the US at age 19. Winner of an American Book Award, an Independent Publishers Award, a PEN Josephine Miles Award, and a Hurston Wright Legacy Award, she is the author of a memoir and ten novels, four of which were selected as New York Times Editors Choice. She is the co-founder with John Oliver Killens of the National Black Writers Conference and executive producer of the series Black Writers in America. She has served on the jury for national and international literary prizes/awards, and is a Distinguished Professor at Hunter College, CUNY. She has one son, age 46, and two granddaughters ages 15 and 22, and describes writer-motherhood in 3 words as: "life-affirming essential."A few notes! The official Writer Mother Monster shop has everything from t-shirts and tea towels to onesies and undies so you can support the show in style! And this Mother's Day, May 14, treat yourself to a writing class with me, your host and the author of the story collection Animal Wife. We'll talk about writer-motherhood, share strategies for prioritizing our craft, and write. You'll leave the workshop armed with a plan for recommitting to your creative work. Finally, a special thanks to our sponsors and patrons listed on the Writer Mother Monster website. Your support helps make this show possible. If you enjoy this episode, please become a patron/ess to help keep this podcast going. For details on the store, class, and sponsorship, visit writermothermonster.comSupport the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

SAMANTHA SILVA is an author, playwright, and screenwriter based in Idaho. She's sold film projects to Paramount, Universal, and New Line Cinema, and she is the author of Mr. Dickens and His Carol (Flatiron Books, 2017), and Love and Fury: A Novel of Mary Wollstonecraft (Flatiron Books, 2021). Sam wrote and directed the award- winning short script, THE BIG BURN, which premiered at the Sun Valley Film Festival in 2017 and adapted Mr. Dickens and His Carol for Seattle Repertory Theater in 2022. Sam has 3 children, ages 28, 26, and 22, and describes writer-motherhood in three words as NECESSITY OF INVENTION.Writer Mother Monster is a community and conversation series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice. Each episode is streamed live on Facebook and YouTube, then released as a podcast and hosted on www.writermothermonster.comSupport the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

(February 14, 2023) Rebecca Makkai's last novel, THE GREAT BELIEVERS, was a finalist for both the Pulitzer Prize and the National Book Award; it was the winner of the ALA Carnegie Medal, the Stonewall Book Award, the Clark Prize, and the LA Times Book Prize; and it was one of the New York Times' Ten Best Books of 2018. Her other books are the novels THE BORROWER and THE HUNDRED-YEAR HOUSE, and the collection MUSIC FOR WARTIME—four stories from which appeared in The Best American Short Stories. A 2022 Guggenheim Fellow, Rebecca is on the MFA faculties of Sierra Nevada University and Northwestern University, and is Artistic Director of StoryStudio Chicago. Her new novel, I HAVE SOME QUESTIONS FOR YOU, is forthcoming in February, 2023. She has 2 kids ages 12 and 15.Writer Mother Monster is a community and conversation series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice. Each episode is streamed live on Facebook and YouTube, then released as an audio podcast. www.writermothermonster.comSupport the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

Artress Bethany White, associate professor of English at East Stroudsburg University, is a poet, essayist, and literary critic. She is the recipient of the Trio Award for her poetry collection My Afmerica: poems and the essay collection, Survivor's Guilt: Essays on Race and American Identity, which received a 2022 Next Generation Finalist Indie Book Award and is listed as a CLMP social justice read. Her research interests include American slave archives and contemporary African American prose and poetics. She has four children ranging in age from 14 to 26, and describes writer-motherhood in three words as Determined, Fierce, Improvisational.Writer Mother Monster is a community and conversation series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice.Support the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

Book in a breakthrough call with me personally. We review where you're at with money now, where you want to be and what support you need most.You'll get coached to make the right decision for you and will leave the call with a clear plan forward.

Lisa Czarina Michaud is an American novelist of Italian-Mexican origins whose work is inspired by her life experiences. She attended The Evergreen State College in Olympia, Washington before stumbling through adulthood in Los Angeles. In 2009, she followed in the footsteps of her jazz-singing grandmother and moved to France where she currently resides. Her first novel Slanted and Disenchanted explores complex relationships between mother and daughter, sexual tension in friendships, the confusion of adulting...and the soundtracks that get us through it all. Lisa has one son age 7. She describes writer-motherhood in 3 words as: take it easy.Writer Mother Monster is a community and conversation series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice. Each episode is streamed live on Facebook and YouTube, then archived on www.writermothermonster.comSupport the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

(January 10, 2023) Caroline Hagood is an Assistant Professor of Literature, Writing and Publishing and Director of Undergraduate Writing at St. Francis College in Brooklyn. She is the author of the poetry books, Lunatic Speaks and Making Maxine's Baby, the book-length essay, Ways of Looking at a Woman, the novel, Ghosts of America, a book-length essay Weird Girls, and her novel Filthy Creation is forthcoming in March 2023. Her work has appeared in publications including Creative Nonfiction, LitHub, the Kenyon Review, Hanging Loose, the Huffington Post, the Guardian, Salon, and Elle. Caroline lives in Brooklyn and has two kids ages 6 and 9. She describes writer-motherhood in 3 words as: hybrid effing monster.Writer Mother Monster is a conversation series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice. Each episode is streamed live on Facebook and YouTube, then archived as an audio podcast. www.writermothermonster.comSupport the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

(December 1, 2022) Anna Hogeland is a psychotherapist in private practice, with an MSW from Smith College School of Social Work and an MFA from UC Irvine. She lives in Vermont. Her essays have appeared in LitHub, Gloss, Big Issue, and elsewhere. The Long Answer, sold in 8 countries to date, is her first novel.Support the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

(November 3, 2022) Sarah M Jasat grew up believing her family was very strange but later discovered she was Indian. She lives in Leicester, UK, and writes short fiction about the strangeness of family. She dreams about writing a novel for older children if only she could get her own children to go to sleep.Writer Mother Monster is a conversation series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice. Each episode is streamed live on Facebook and YouTube, then archived as an audio podcast. www.writermothermonster.comSupport the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

(November 10, 2022) Yexandra “Yex” Diaz is a multi-disciplinary artist whose oeuvre is her sobering expression of what it is to exist in a world of resistance, resilience, and revolution during a new era of renaissance rooted in healing. Chicago born and New Haven raised, the polarizing reality of oppression juxtaposed alongside privilege inspires Yex, an Oral Narrator, to employ the art of spoken word as a vehicle for messages that raise awareness around social and environmental injustices. Yex's style uplifts afro-indigenous culture while evoking radical spiritualism to rewrite the dangerous single narratives which plague stigmatized peoples.Writer Mother Monster is a conversation series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice. Each episode is streamed live on Facebook and YouTube, then archived as an audio podcast. www.writermothermonster.comSupport the showIf you appreciate what you hear, consider becoming a patron/ess of Writer Mother Monster. Depending upon your level of support, you can tell me who you want to hear and topics you'd like to hear about, send me questions for guests in advance of interviews, receive a letter of thanks, a signed book–and more! Thank you for contributing to WMM's sustainability. www.writermothermonster.com/donate/

Boston Marathon champ Diana Kipyokei tested positive for triamcinolone acetonide - is this the new drug of choice in Kenya? Almaz Ayana showed she isn't done as she debuted in 2:17 at the TCS Amsterdam Marathon with Genzebe Dibaba making history herself. Keira D'Amato will be at the TCS NYC Marathon as will non-binary prize money. The WMM make it explicit they care less about the elites. Who is the NCAA XC favorite? Katelyn Tuohy or Parker Valby? Show notes below. ElliptiGO and ROLL Recovery are collaborating on one epic giveaway Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery's premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Want to be true running insider, get a 2nd podcast every week and savings on running shoes? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes: 1:59 2021 Boston Marathon champ Diana Kipyokei suspended 18:04 Love for Edna Kiplagat 21:14 Almaz Ayana 2:17 Debut Marathon, Genzebe Dibaba 2:18 at TCS Amsterdam Marathon 32:50 America is most likely to medal at the 2024 Olympics in what distance event? 34:15 Keira D'Amato running TCS New York City Marathon, Peres Jepchirchir Out 41:25 Rojo Rant: Non-Binary Prize Money 50:10 World Marathon Majors makes it explicit - less emphasis on elites 58:53 Email of the Week - Flying to Valencia instead of racing CIM 61:58 Why running isn't popular 63:05 Rojo's Confession of Week involving Kenenisa Bekele 70:36 Cross Champs at TRE 72:37 Vedanta Delhi Half Marathon 76:39 NCAA Cross Country - Katelyn Tuohy Big Win But Could Parker Valby be NCAA Favorite? 83:34 Will an NCAA woman run 14:50 for 5k this year? 85:40 Training Thread of Week - Parker Valby/Natalie Cook - what am I missing? 91:40 Intern Karl update / Colin Sahlman debut *More here 97:05 20th Anniversary of (Wejo Pacing) Paula Radcliffe World Record #1 100:27 'Hickam' El Guerrouj Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the secret podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/abd6a089-cc84-48a4-a54a-ad1751fd02d6

Yalemzerf Yehualaw crushed the 24th and 25th miles to get the win and London and show she is a natural-born marathoner while Amos Kipruto blasted a 4:21 25th mile to get the win, as Kenenisa Bekele showed his career is not over as he ran with the leaders until 5 miles to go and broke the masters world record. The Bank of America Chicago Marathon is this week and Conner Mantz and Emily Sisson are getting a lot of the attention. More reaction to the World Marathon Majors slashing their prize pool. Plus Fiona O'Keefe and Hillary Bor got their first US road titles, Katelyn Tuohy solidified her status as the NCAA favorite, and some very disturbing allegations versus Nick Johnson and Huntington University. TRAIN LIKE THE PROS: ElliptiGO and ROLL Recovery are collaborating on one epic giveaway. Here is your opportunity to win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery's premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Order of show (join Supporters Club to get full time stamps): Start banter, reaction to London, should Jon to go Valencia? Women's race: Y Squared runs 4:59 and 5:01 24th and 25th miles, where does she rank? 2Men's Race: Bekele was with leaders until final 5 miles, Amos Kipruto FTW Times slower than expected What's next for Bekele? Word Marathon Majors reduce prize bonus by 69%, agents say they weren't told about it. What's next for WMM? 65:08 Conner Mantz Marathon debut in Chicago and he says he's going out in 63 Thread of Week: Conner Mantz says 4:46 pace at altitude feels "comfortable" - Indicates he will go out in 1:03 at Chicago Marathon Message Board Post of Week- If the NFL was run like track and field How fast can Emily Sisson go? Fiona O'Keefe and Hillary Bor course records at US 10 Mile Champs Non-binary runners starting to get equal prize money 91:48 Kaitlyn Tuohy dominates her season opener over Mercy Chelangat 95:36 Disturbing news: Allegations of sexual abuse, possible doping by Nick Johnson at Huntington University *David Woods article Want a 2nd podcast every week? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Yalemzerf Yehualaw crushed the 24th and 25th miles to get the win and London and show she is a natural-born marathoner while Amos Kipruto blasted a 4:21 25th mile to get the win, as Kenenisa Bekele showed his career is not over as he ran with the leaders until 5 miles to go and broke the masters world record. The Bank of America Chicago Marathon is this week and Conner Mantz and Emily Sisson are getting a lot of the attention. More reaction to the World Marathon Majors slashing their prize pool. Plus Fiona O'Keefe and Hillary Bor got their first US road titles, Katelyn Tuohy solidified her status as the NCAA favorite, and some very disturbing allegations versus Nick Johnson and Huntington University. TRAIN LIKE THE PROS: ElliptiGO and ROLL Recovery are collaborating on one epic giveaway. Here is your opportunity to win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery's premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Show notes: Start banter, reaction to London, should Jon to go Valencia? 9:14 Women's race: Y Squared runs 4:59 and 5:01 24th and 25th miles, where does she rank? 23:15 Men's Race: Bekele was with leaders until final 5 miles, Amos Kipruto FTW 29:14 Times slower than expected 36:21 What's next for Bekele? 44:18 Word Marathon Majors reduce prize bonus by 69%, agents say they weren't told about it. What's next for WMM? 64:13 Conner Mantz Marathon debut in Chicago and he says he's going out in 63 69:56 Thread of Week: Conner Mantz says 4:46 pace at altitude feels "comfortable" - Indicates he will go out in 1:03 at Chicago Marathon 73:50 Message Board Post of Week- If the NFL was run like track and field 75:41 How fast can Emily Sisson go? 80:12 Fiona O'Keefe and Hillary Bor course records at US 10 Mile Champs 84:34 Non-binary runners starting to get equal prize money 90:53 Kaitlyn Tuohy dominates her season opener over Mercy Chelangat 94:41 Disturbing news: Allegations of sexual abuse, possible doping by Nick Johnson at Huntington University *David Woods article here Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN. This podcast is powered by Pinecast.

255: Sydney Running Festival | City-Bay Fun Run | Tan Relays This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C Brad makes a recovery from the previous week and mounts another comeback. Julian chases down Brady with Geelong in the Tan Relays. Brady and the Bats sweep the Tan Relays and Premierships before the late train ride home. Sydney Marathon Australian Marathon Championships, Reece Edwards in 2:17, James Nipperess and Aidan Hobbs. Regina Wright in 2:47, Heidi Griffiths and Adrienne Dickson Outright winner Moses Kibet ran 2:07:09 the fastest time ever in Australia, while Tigist Girma Getachew of Ethiopia was first female in 2:25:09. Sinead Diver won the Half Marathon in a course record time of 1:13:09, while Nishizawa Yuma from Japan was the winner of the men's race. Ed Goddard and Aynslee Van Graan were the winners for the 10K Harbour Bridge Run. The boys discuss the potential the event needs to fulfil for WMM status. Full Sydney Running Festival Results https://www.runnerstribe.com/latest-news/fastest-marathon-run-in-australia-at-blackmores-sydney-marathon/ The City-Bay Fun Run in Adelaide was won by Jack Rayner, just edging Max Clarke and Liam Adams. Jess Stenson also won the event ahead of Caitlin Adams and Georgia Hansen. In the half marathon event Izzi Batt-Doyle took the win, as did Mumo Mutua. City-Bay Results   Tan Relays concluded the XCR Season with Men's Premier Division won by Bendigo Region who also took out the Premiership. Geelong Region and Box Hill filled the podium spots. Glenhuntly took the win in the Relays as well as the Premiership, with Box Hill coming second ahead of South Melbourne in the relays.Fastest laps of the day were run by Seth O'Donnell for Mentone in 10:41, and Linden Hall for Essendon in 12:26. Aths Vic ResultsHub https://www.youtube.com/watch?v=y232WWP-XDk    Lithuanian ultrarunner Aleksandr Sorokin sets a new 24 Hour World Record, running 319.6km. iRunFar Report In this weeks Nike Melbourne Marathon Festival segment, Brady catches up with Brodie Harper, TV Personality, Sports Nutritionist and 180 Nutrition Good Sport 5km Run event ambassador to chat about what the event means to her and some general fuelling tips Listener Question of the week asks about the impact of supershoes on the average punter has on running a marathon, and whether there are better investments to be made. Moose goes a little on the loose on people who turn up to marathons without giving the proper commitment. The boys round out the episode with some last-minute training tips for the Melbourne Marathon advising to hold your nerve and sort out nutrition during the taper period. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The coaches are back! Spoilers are in order, as the coaches discuss, “Day Shift” (02:49)! “The Sixth Man”, may have one of the most powerful scenes for black youth (11:35). Mike doesn't understand the hate for Mahomes little brother, now teamed up with Ju-Ju (30:08). The coaches have figured out how to revive R&B (57:53). Rich questions his WMM levels after witnessing, “I Just Killed My Dad” on Netflix (01:00:14) With MUCH MORE! #RIPBigReese

Hi everyone! Welcome back to Season 2 of What's My Frame? I am so excited for you all to hear what we've been working on for this season! We're continuing to build on our belief that creative education, inspiration and insight should be accessible to ALL! Unlike when we started the show, we're not only trying to find ways to creatively survive in the rapidly changing world but we're looking for ways to thrive in our creative community with more honest and in depth conversations. Today I'm joined by actress and We Make Movies President Aubrey Mozino. Aubrey and I discuss the opportunities and challenges that running a business adjacent to your acting career present. We discuss the wealth of resources We Make Movies offers; from free weekly events, support and guidance navigating insurance and SAG-AFTRA paperwork, to teaching young filmmakers in their Smartphone Studio. WMM is truly blazing their own trail in supporting young creatives in Hollywood 3.0 aubrey@wemakemovies.org www.wemakemovies.org/ ---- @whatsmyframe on Instagram Hosted by Laura Linda Bradley --- Support this podcast: https://anchor.fm/whats-my-frame/support

This episode of the Firepreneurs Podcast comes from one of Bennett's Wednesday Morning Mentorship messages that he records at Fire Dawgs Junk Removal HQ and distributes to all the locations each week. The subject of this message was how leading with "bad breath" or negativity will impact your ability to lead, build future leaders and ultimately lead to you being an ineffective leader. We hope you enjoy this message.  Look for future Wednesday Morning Mentorship messages labeled with "WMM" at the front of the episode in the future.  Let's Get IT! 

Meet the incredible Joe Drake. Like Shalane, Joe, at age 60, crossed the NYC Marathon finish line after completing his fifth World Marathon Major (plus a virtual Tokyo) in seven weeks. Joe decided to pursue this goal because (not in spite of) of his Parkinson's Disease. Joe shares how his diagnosis in 2018 transformed him from an “everyday runner” to a marathoner and a Boston Qualifier. After all of the World Marathon Majors (minus Tokyo which was virtual) were scheduled for the fall of 2021 (thanks, Covid), Joe decided to tackle the challenge of running all six races in seven weeks. Joe not only managed to enter, travel, and run all six marathons, but he also raised over $35,000 for Team Fox, which is dedicated to finding a cure for Parkinson's disease. In this episode, Joe shares the logistics, training and racing strategy behind his unbelievable accomplishment and reminds us all that our running is so much more about the journey and not race times. If you would like to donate to Joe's Team Fox fundraising efforts, check out his fundraising pages (one for each race for which he received a charity bib): fundraise.michaeljfox.org/boston-marathon-2021/joesgottarun fundraise.michaeljfox.org/londonmarathon2021/joesgottarun fundraise.michaeljfox.org/tcs-nyc-marathon-2021/joesgottarun Joe also details his training and racing of all six WMM here: https://joesgottarun.medium.com/ We recently opened registration for our Boston Marathon Group Training Program, RFF--->BOS for those running Boston 2022. To register, head over to: http://www.runfartherandfaster.com/rff-bos-virtual-group-training-schedule/ Thanks to our newest sponsor, RunMitts! Use the code RFFR10 for 10 percent off any order. Thank you to our additional sponsors, @soupergirl—use the code RUN20 for 20 percent off—-@oofos, @lilytrotterscompression, and @SPIbelt. If you enjoy our tips, consider checking out our coaching services. We provide individualized coaching for runners of all levels and have been doing so successfully for over 11 years. Leave us a five star review! Thanks for listening! --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

This week on  Sex & Violence with Rebel Girl, we talk an American mixed martial artist & politician. Tito “The Huntington Beach Bad Boy” Ortiz is the former UFC Light Heavy Weight World Champion & UFC Hall of Famer. He's a successful businessman & entrepreneur as well as a movie & television actor.Outside the cage, he runs his own clothing line, Punishment Athletics Enterprises & his athlete management company, Primetime 360 ESM. He authored a bestselling autobiography, “This Is Gonna Hurt”, & became a crossover star on NBC's “Celebrity Apprentice.” Along with fighters like Randy Couture & Chuck Liddell, he was one of the sport's early stars. He became the biggest pay-per-view draw of 2006 for his fights with Liddell, Forrest Griffin &  Ken Shamrock.We talk about: 

My guest today is Sam Mestman, CEO of We Make Movies - an incredible resource for indie filmmakers looking to take their work to the next level. Among many of the other initiatives currently in motion at WMM, Sam is running a filmmaking competition that will award several micro-budget filmmakers a $25,000 investment, plus exclusive access to high end professional post-production services like color grading, audio mixing, and deliverables. Throughout this episode we chat all about the competition, how it can benefit you as a filmmaker, and tips for improving your odds of acceptance. Sam has also generously offered members of my filmmaking community (The Backlot) free WMM memberships and fee waivers for their feature films. If you not yet a Backlot member, you can try it free for 7 days at www.noamkroll.com Links from the show: We Make Movies - Competition The Backlot - Free 7 Day Trial For more content like this click here to sign up for my newsletter.

This week, xenomorphs, maggots and post-apocalyptic warrior women make an appearance on What's More Metal while Dan & Nariko tear into the most metal movie moms & movie births.   Follow us on Instagram: @whatsmoremetal   Join our patreon: https://www.patreon.com/WMM

An interview with Wendy McLeod MacKnight, author of three books for middle-grade readers, who shares her habit of drafting quickly and revising painstakingly, her advice on getting to know your characters before you write them, and her delighted surprise at discovering Voldemort under Quirrell's turban. 20 minutes. All ages. A full transcript is available at CabinTales.ca. Show Notes [0:00] Intro [1:15] Interview with Wendy McLeod MacKnight CA: Do you ever do object studies, either as an exercise or has an object ever figured in one of your books? WMM: Oh yeah for sure…Probably my most intense was when I was writing about the paintings at the Beaverbrook Art Gallery …  The idea was what would it be like to be stuck in the painting, you can't get out, and then what if you made a friend who has not the greatest home life and is an artist, and wishes they could get into the paintings because wouldn't life be easier. He can't get in; she can never get out…. that's one of the things that I recommend is to really drill down into the character's internal and external struggle through it all. …   [3:50] CA: Do you have any favorite plot twists? WMM: … I really enjoyed the moment when I discovered that Voldemort was up in Quirrell's turban… The very ending of The Frame Up solves a problem between my two main characters perfectly. …people have come to me since then and said, “I did not see that coming.” …That's so great.     [5:00] CA: … How do you feel about sad endings or endings where the good guy loses? … WMM: …. I think that in middle grade, even if it's sad there has to be hope. … I think though, once you get into YA, then I think you've got a lot more flexibility. … When I read too many books like that, I usually need like a palate cleanser, like give me something funny. …. But I think that we do kids a disservice when things are too easy and don't cause pain, you know.   [6:40] CA: Will you stick with middle grade? WMM: … I'm obsessed with middle grade. … the books that I read when I was in middle grade are still the books I find great comfort in now as an adult. … And they're the books that you're picking out…. And you have to see yourself in them… I think that even that's part of the reason why the first few books I've written, I set in New Brunswick. …   [8:15] CA: Do you have any favorite settings from other people's fiction? WMM: … I love really amazing worldbuilding. So, like Phillip Pullman's worldbuilding in The Golden Compass … I could live in anything that was kind of Dickensian. … you also have to be really careful, especially when you're writing for kids, to not get bogged down in so much minutia that they get bogged down with you. … I really love books set in Canada. …   [9:25] CA: And do you have any favorite fictional characters? WMM: Oh yeah. For sure Meg Murry from A Wrinkle in Time. … Anne of Green Gables and Emily of New Moon. I love David Copperfield…The main character in The War that changed my Life by Kim Brubaker Bradley, that character stayed with me for so long.   [10:00] CA: And are there any setting or character exercises that you would recommend to young writers? WMM: I always tell them that they need to interview their main characters…. And I do that a lot with settings too. … the more you can know your characters and the more you can know the place before you start…   [11:50] CA:. While you're drafting, do you do self-editing or do you just let it out? WMM: I get it all out. So I always have to remind myself that it's probably going to take me 8 drafts and I just don't, I'm not going to worry about it anymore. … Sometimes at the end of the book it's, like somebody wrote this book and I don't know who it was. …. There are moments when the characters on your page sometimes feel more alive than the people that are around you. … that's the magic.   [14:00] CA: So you've said you spend a lot more time revising than drafting. WMM: …I write full time, so I could get a first draft done within probably six weeks. If it's you know, if it's anywhere between 50 and 80,000 I can probably get that. Like usually when I'm really into writing, I'm writing like 2500 to 3000 words a day. But it's also, they're not good words. It's just getting it all out, right? So very fast first drafts, very very very slow revisions.   [14:35] CA: And do you have a favorite POV to write from? WMM: I love first person. … The Frame Up, I have dual points of view…. I think third person gives you more freedom. … I don't think I could ever write second person. …   [15:30] CA: And have you ever written an unreliable narrator? WMM: Not in the typical sense of an unreliable narrator. …. I think that would be fabulous. I have been toying with that, so that may be something in the future.   [16:10] CA: And you have written about siblings. WMM: Yes. It's a Mystery Pig-Face! is about a brother and sister… and I do not espouse, by the way, name-calling -- but I did use it in this particular story because my brother, when we were kids, used to just torture me. … I think I'm in almost all of my books in some way. … I think there's probably a bit of me in some of the parents as well. …   [17:40] CA: And what do you think is scarier: humans or monsters? WMM: Humans… we have a lot of people who are very damaged. … Certainly in my old job and things that I saw -- I would rather take my chance with a monster. … I do feel that most people are redeemable. And the human monsters I met are almost always products of situations where they needed people when they were very young and they didn't have those people. And that's probably the same with most of the monsters too, right? If they had a really great monster mom and dad or a really good monster friend…   [18:40] CA: Did you tell stories around a campfire as a kid? WMM: I did. … Like you'd be on some overnight trip and you'd all be trying to freak each other out, to terrify each other before you went off to your tents… I was usually more on the receiving end of the terror though, because I am such a scaredy cat. …   [20:00] CA: Do you have a favorite scary movie or scary story? WMM: In terms of scary books, I thought Jonathan Auxier's The Night Gardener was so creepy… And in terms of movies, I'm going to go really old school… The Exorcist. …I'm going to have to watch something funny before I go to bed tonight, just thinking about it….   [20:30] CA: Do you collect anything? WMM: … I've always collected rocks. … And if I ever see anything while I'm out about The Wizard of Oz… because I love that movie so much.   [21:40] Wendy McLeod MacKnight introduces herself WMM: I'm Wendy MacLeod McKnight. I am the author of three middle-grade novels: It's a Mystery, Pig-Face!, The Frame Up, and The Copycat. The Frame Up has been published in Taiwan and is currently being translated into French and is going to be published in French in the next year. I love middle-grade fiction so much. My heart is just embedded. And I love writing about where I live, which is New Brunswick, but I also love writing about all over the world too, because this is an amazing time to be an author right now. [music]   [22:30] Find out more about Wendy McLeod MacKnight   You can find out more about Wendy McLeod MacKnight and her books from her website at WendyMcleodMacknight.com. You can hear more great creative writing advice from Wendy McLeod MacKnight on Cabin Tales Episode 3.5, “Author Interviews about Inspiration”; on Episode 4, “Bad Things Happen,” about plotting; on Episode 6.5, “Author Interviews about Beginnings,” and on Episode 8, “The Never-ending Story,” about revision.   [23:35] Upcoming National Public Reading If you like the spooky stories on Cabin Tales,  join me for a National Public Reading on March 16th, at 9 a.m., when I'll be telling a tale or two to some local students in a virtual visit funded by the Canada Council for the Arts and administered through the Writers' Union of Canada and the National Readings Program. Drop me an email at cabin@catherineausten.com to ask for the zoom link if you want to listen in.   [24:10] Thanks and coming up on the podcast I'll be back next week with leftovers from my interview with Philippa Dowding, the award-winning children's author, poet, and musician, who joins us from Toronto. Thanks for listening. Credits Music on the podcast is from “Stories of the Old Mansion” by Akashic Records, provided by Jamendo (Standard license for online use). Host: Catherine Austen writes books for children, short stories for adults, and reports for corporate clients. Visit her at www.catherineausten.com. Guest Author: Wendy McLeod MacKnight is the author of three middle grade novels: It's a Mystery, Pig Face! , The Frame-Up and The Copycat. In her spare time, she gardens, hangs with her family and friends, and feeds raccoons. Visit Wendy online at wendymcleodmacknight.com .  

@jgault13 Might be worth watching this. Cheptegei's last two trips to Monaco both resulted in world records. 12:51​ on the roads last February for 5k, then 12:35​.36 on the track in August for 5,000m. PSA: there is no NBC Sports Gold Track & Field Pass in 2021. Most of the content that appeared there in years past will be on Peacock Premium ($4.99/month). Content includes the meets below, plus all the Diamond Leagues, World Relays, World U20 champs, & select WMM events. @lord_balls I had a runner ask me if we had secured permits for @wser Uh, in a normal year we don't have the signed permits until race week. That's the way it works with the USFS (feds) and ASRA (state) and Placer (county). It's one of many reasons most RDs are not good sleepers. @iRunFar The 2021 Comrades Marathon, originally scheduled for June, is canceled. The pandemic continues to heavily affect large international races in the first half of the year. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Welcome to Leadership Selection season for the 2021-2022 ministry year for Fort Bragg PWOC. You will find the application, attached or here The application is for the 5 selected positions on the executive board- President, 1VP Spiritual Life, 2VP Programs, Administrative Coordinator and Financial Liaison. You can read more about those positions in the WMM. As you prayerfully consider applying for a selected position, please keep confidentiality in mind. The prayer, application and interviewing process can be intimidating! When someone shares that they will be applying, it can discourage someone else from applying for the same position. We are praying you onward as you pray about applying. We are confident that the Lord will guide us in selecting the next executive board. James 1:27: Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world. Tara Whitmore For those not on social media everything can be found in 1 spot right here just for you! https://braggpwoc.wordpress.com/2021/02/08/leadership-selection-2021/ Blessings, Megan Gramer

This week we have Sam Long joining us to talk about how exciting he made 2020 for us triathlon fans!  We'll talk about how he inspired us in 2020 with his KOMs, Everesting achievements, Bear Lake Brawl, Daytona and what he has planned for 2021.   Show Sponsor: VENGA This week's sponsor is Venga CBD. Venga CBD is designed specifically to help athletes perform their best. Venga has just released its 2021 Training calendar!  This is a 24” x 36” wall calendar that is amazing and you need this to get the most out of 2021. They have a free version for download that you can print yourself and they have a limited supply of printed calendars that are super cheap and include free shipping. This calendar is like nothing you’ve ever seen before - the whole year is in this really useful grid design with a row for each month and all the weekends highlighted. It has a goal tracker and all the weeks are numbered so you can quickly calculate training blocks, days between dates, and more. You need this on your wall - and best it’s free from Venga CBD. Just go to https://vengaendurance.com/303podcast to download for FREE or buy yours today. It’s awesome. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Sam Long Endurance News - Boston Marathon  What New in the 303 - Mountain Swim Series Dates; New Lonetree Sprint Video of the Week - Sam Long 1K Swim Test Swimming discussion Bike Trainer   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! UCAN just launched UCAN Energy Mix over the weekend (US only), and people are loving it. Here is a bit more about it: UCAN Energy Mix is the first granola to be enhanced with SuperStarch. Crafted with a healthy mix of Granola, Almonds, Sunflower Seeds, Pumpkin Seeds, Cashews, Chia Seeds and patented SuperStarch for energy whenever you need it. Start the day strong or curb cravings at snack time with this non-GMO, grain-free, gluten free snack without compromising your nutrition plan. Anyone who makes a purchase of over $100 at ucan.co this week receives a free bag of it (valued at $9.95), or you can buy the Energy Mix on its own. Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Sam Long We had our first interview with Sam 2 years ago in his first year as a pro.  If he wasn't on everyone's radar back then, he is now.  We're going to chat about how far his career has progressed in such a short period of time.  Heck half of that time was in a pandemic.  He gave us something to cheer for in 2020.  He found a way to make training fun in 2020.  He found a way to compete when there weren't races in 2020....even get under peoples skin in 2020.  He seems to be giving his sponsors a ton of value.  Let's get into the interview with Sam Long.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: 2021 Boston Marathon Is Scheduled For October 11; All Six World Marathon Majors to Be Contested in 6-Week Span The B.A.A. announced Tuesday that the 2021 Boston Marathon will take place on Monday, October 11. The race had already been postponed from its traditional spot on the calendar in April and until today remained the only World Marathon Major yet to announce a date for its 2021 edition. The announcement comes with one significant caveat — it will only take place if Massachusetts’ reopening plan allows for road races by the fall. “We announce the 2021 Boston Marathon date with a cautious optimism, understanding full well that we will continue to be guided by science and our continued collaborative work with local, city, state, and public health officials,” B.A.A president and CEO Tom Grilk said in a press release. Boston is the only WMM to be held on a weekday, traditionally taking place on Patriots’ Day — the third Monday in April and a state holiday in Massachusetts. This year’s race will retain the Monday date and will coincide with a national holiday, Columbus Day. With the Chicago Marathon scheduled for October 10, this also means two of the world’s largest marathons will be contested on consecutive days. The most condensed World Major Marathons schedule in history is now set — all six WMM events are slated to be held within a six-week span in the fall. Here’s how it will look (with the Olympics included as well): August 7 – Women’s Olympic Marathon August 8 – Men’s Olympic Marathon September 26: Berlin Marathon October 3: London Marathon October 10: Chicago Marathon October 11: Boston Marathon October 17: Tokyo Marathon November 7: New York City Marathon Endurance Exchange Follow Up The Road to Tokyo 2021: Preparation Expected to be a super hot swim; Tokyo bay; barrier to open water to keep it cleaner and cooler Tokyo venue Olympic marathon is moved way outside Tokyo due to the heat Cooling pools Putting ice water bottles in the bottle cages during the swim. Letting coaches provide bottles on the run 800 meters of the bike and run course that's on the sand.  Platform half mile long.  Para is a little more condensed.  Usually fewer turns. Test event using cooling ice vests; cooling stations on the run; stockings filled with ice cubes. Challenge getting the vests fully frozen.   One-on-One with World Champion Katie Zaferes and Tommy! Dynamic of women's racing - attacking on the bike right from the start.  "The bike matters."  Breakaways are common and you know who they are going to be. Tommy Zaferes photography - favorite of Gustav Eden.   What's New in the 303:   Mountain Swim Series Announces Race Dates The organizers of Mountain Swim Series are really excited for a 2021 race season! “The State of Colorado has provided guidance for outdoor events this summer, and we expect to host all four of our open water swims this summer!”​   The 2021 Mountain Swim Series dates are on the books, check them out below, and registration opens on the first week of February. You will get an email letting you know that registration is open! But first, a couple of quick notes:   There is NO have race-day registration this year, and we will have to close registration 1-week in advance of all races. Please sign up early if you want to swim!!   The dates for the swim series are as follows: Solstice Sunset Swim – Longmont, End of June, not yet confirmed: This event includes a 1.2 mi, 2.4 mi, and the NEW 500 YD swims! Carter Lake – Saturday July 17th, 2021: An out and back 3-mile swim, similar to 2020, in beautiful Northern Colorado. Chatfield Classic – Sunday August 15th, 2021: Limited to 200 participants, sign up in while there is still space!  This event includes a 500 yd, 1 mile and 2 mile swim! The Castle 2.5K/5K/10K – In Bailey, Saturday August 28th, 2021: This is the highest altitude organized marathon swim event in the country! We will have the camping option again on Friday night – which you’ll find through the swim registration site. Camping is $40 for a 4 person site and will decrease your morning day of drive! New Triathlon, New Venue; The Lonetree Sprint South of Loveland, July 31st Lake to Lake Events is adding a brand new triathlon in a brand new venue on July 31st. The very popular Lake to Lake Triathlon will be held as usual on June 26th, but event producer Peggy Shockley is adding a sprint triathlon utilizing Lone Tree Reservoir located just south of Loveland– – the Lonetree Sprint. With a slightly longer bike than your traditional Sprint, this event caters perfectly to those who enjoy spending time in the saddle, especially through our beautiful Colorado Foothills.   To learn more and register, go to: https://lovelandlaketolake.com/lonetree-sprint/   Video of the Week: 1000 Yard TEST SET   Upcoming Interviews: Chaz Davis @blackkidrunning has since traveled across the country to compete, holding three American records and, most recently, was named the 2018 United States Association of Blind Athletes (USABA) Men’s Marathon Champion. Chaz looks forward to this new chapter in his life with his dog Tricia as he pursues his Master’s degree in social work to help people with disabilities. He was recently featured on the Disney+ series IT'S A DOGS LIFE.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have Sam Long joining us to talk about how exciting he made 2020 for us triathlon fans!  We'll talk about how he inspired us in 2020 with his KOMs, Everesting achievements, Bear Lake Brawl, Daytona and what he has planned for 2021.   Show Sponsor: VENGA This week's sponsor is Venga CBD. Venga CBD is designed specifically to help athletes perform their best. Venga has just released its 2021 Training calendar!  This is a 24” x 36” wall calendar that is amazing and you need this to get the most out of 2021. They have a free version for download that you can print yourself and they have a limited supply of printed calendars that are super cheap and include free shipping. This calendar is like nothing you’ve ever seen before - the whole year is in this really useful grid design with a row for each month and all the weekends highlighted. It has a goal tracker and all the weeks are numbered so you can quickly calculate training blocks, days between dates, and more. You need this on your wall - and best it’s free from Venga CBD. Just go to https://vengaendurance.com/303podcast to download for FREE or buy yours today. It’s awesome. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Sam Long Endurance News - Boston Marathon  What New in the 303 - Mountain Swim Series Dates; New Lonetree Sprint Video of the Week - Sam Long 1K Swim Test Swimming discussion Bike Trainer   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! UCAN just launched UCAN Energy Mix over the weekend (US only), and people are loving it. Here is a bit more about it: UCAN Energy Mix is the first granola to be enhanced with SuperStarch. Crafted with a healthy mix of Granola, Almonds, Sunflower Seeds, Pumpkin Seeds, Cashews, Chia Seeds and patented SuperStarch for energy whenever you need it. Start the day strong or curb cravings at snack time with this non-GMO, grain-free, gluten free snack without compromising your nutrition plan. Anyone who makes a purchase of over $100 at ucan.co this week receives a free bag of it (valued at $9.95), or you can buy the Energy Mix on its own. Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Sam Long We had our first interview with Sam 2 years ago in his first year as a pro.  If he wasn't on everyone's radar back then, he is now.  We're going to chat about how far his career has progressed in such a short period of time.  Heck half of that time was in a pandemic.  He gave us something to cheer for in 2020.  He found a way to make training fun in 2020.  He found a way to compete when there weren't races in 2020....even get under peoples skin in 2020.  He seems to be giving his sponsors a ton of value.  Let's get into the interview with Sam Long.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: 2021 Boston Marathon Is Scheduled For October 11; All Six World Marathon Majors to Be Contested in 6-Week Span The B.A.A. announced Tuesday that the 2021 Boston Marathon will take place on Monday, October 11. The race had already been postponed from its traditional spot on the calendar in April and until today remained the only World Marathon Major yet to announce a date for its 2021 edition. The announcement comes with one significant caveat — it will only take place if Massachusetts’ reopening plan allows for road races by the fall. “We announce the 2021 Boston Marathon date with a cautious optimism, understanding full well that we will continue to be guided by science and our continued collaborative work with local, city, state, and public health officials,” B.A.A president and CEO Tom Grilk said in a press release. Boston is the only WMM to be held on a weekday, traditionally taking place on Patriots’ Day — the third Monday in April and a state holiday in Massachusetts. This year’s race will retain the Monday date and will coincide with a national holiday, Columbus Day. With the Chicago Marathon scheduled for October 10, this also means two of the world’s largest marathons will be contested on consecutive days. The most condensed World Major Marathons schedule in history is now set — all six WMM events are slated to be held within a six-week span in the fall. Here’s how it will look (with the Olympics included as well): August 7 – Women’s Olympic Marathon August 8 – Men’s Olympic Marathon September 26: Berlin Marathon October 3: London Marathon October 10: Chicago Marathon October 11: Boston Marathon October 17: Tokyo Marathon November 7: New York City Marathon Endurance Exchange Follow Up The Road to Tokyo 2021: Preparation Expected to be a super hot swim; Tokyo bay; barrier to open water to keep it cleaner and cooler Tokyo venue Olympic marathon is moved way outside Tokyo due to the heat Cooling pools Putting ice water bottles in the bottle cages during the swim. Letting coaches provide bottles on the run 800 meters of the bike and run course that's on the sand.  Platform half mile long.  Para is a little more condensed.  Usually fewer turns. Test event using cooling ice vests; cooling stations on the run; stockings filled with ice cubes. Challenge getting the vests fully frozen.   One-on-One with World Champion Katie Zaferes and Tommy! Dynamic of women's racing - attacking on the bike right from the start.  "The bike matters."  Breakaways are common and you know who they are going to be. Tommy Zaferes photography - favorite of Gustav Eden.   What's New in the 303:   Mountain Swim Series Announces Race Dates The organizers of Mountain Swim Series are really excited for a 2021 race season! “The State of Colorado has provided guidance for outdoor events this summer, and we expect to host all four of our open water swims this summer!”​   The 2021 Mountain Swim Series dates are on the books, check them out below, and registration opens on the first week of February. You will get an email letting you know that registration is open! But first, a couple of quick notes:   There is NO have race-day registration this year, and we will have to close registration 1-week in advance of all races. Please sign up early if you want to swim!!   The dates for the swim series are as follows: Solstice Sunset Swim – Longmont, End of June, not yet confirmed: This event includes a 1.2 mi, 2.4 mi, and the NEW 500 YD swims! Carter Lake – Saturday July 17th, 2021: An out and back 3-mile swim, similar to 2020, in beautiful Northern Colorado. Chatfield Classic – Sunday August 15th, 2021: Limited to 200 participants, sign up in while there is still space!  This event includes a 500 yd, 1 mile and 2 mile swim! The Castle 2.5K/5K/10K – In Bailey, Saturday August 28th, 2021: This is the highest altitude organized marathon swim event in the country! We will have the camping option again on Friday night – which you’ll find through the swim registration site. Camping is $40 for a 4 person site and will decrease your morning day of drive! New Triathlon, New Venue; The Lonetree Sprint South of Loveland, July 31st Lake to Lake Events is adding a brand new triathlon in a brand new venue on July 31st. The very popular Lake to Lake Triathlon will be held as usual on June 26th, but event producer Peggy Shockley is adding a sprint triathlon utilizing Lone Tree Reservoir located just south of Loveland– – the Lonetree Sprint. With a slightly longer bike than your traditional Sprint, this event caters perfectly to those who enjoy spending time in the saddle, especially through our beautiful Colorado Foothills.   To learn more and register, go to: https://lovelandlaketolake.com/lonetree-sprint/   Video of the Week: 1000 Yard TEST SET   Upcoming Interviews: Chaz Davis @blackkidrunning has since traveled across the country to compete, holding three American records and, most recently, was named the 2018 United States Association of Blind Athletes (USABA) Men’s Marathon Champion. Chaz looks forward to this new chapter in his life with his dog Tricia as he pursues his Master’s degree in social work to help people with disabilities. He was recently featured on the Disney+ series IT'S A DOGS LIFE.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This means that two of the biggest marathons in the USA will be held on consecutive days -- Chicago on 10/10 and Boston on 10/11. Full 2021 WMM schedule: August 7/8: Olympics Sept 26: Berlin Oct 3: London Oct 10: Chicago Oct 11: Boston Oct 17: Tokyo Nov 7: NYC Ben Bruce @bbjamin Totally normal Flagstaff interaction... I’m shoveling snow in my driveway, couple walks by, “hey were you pacing @walmsleyruns the other day” Proceed to have long talk about 100km from Sat. On January 26, 2013, at the New Balance Games in NYC, the HS junior clocked 4:32.78 to break Debbie Heald’s national HS indoor Mile record of 4:38.5 set 40-plus years earlier in 1972. ⏱️ #AGT Did you know? Heald’s mark had been the oldest U.S. high school girls’ track & field record, indoors or outdoors. FUN FACT: Cain took her SAT exam that morning. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

“Labias to the wall, ladies!”Lyz Lenz is the author of Belabored and God Land and her essay “All the Angry Women” was included in the anthology Not that Bad edited by Roxane Gay. She lives in Iowa with 2 kids and 2 cats and describes writing-motherhood in 3 words as “creative and chaotic.” In this episode, Lyz shares the story of how President Biden once (sarcastically) called her “a real sweetheart,” why she no longer matches her socks, and why men get mad at her. Find out why Lyz was kicked out of an online mommies group–and discover the origin of WMM's new motto: “Labias to the wall, ladies!”Writer Mother Monster is an interactive interview series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice.Support the show (https://www.patreon.com/writermothermonster)

Maukah kawan-kawan bergotong-royong mewujudkan kelestarian kehidupan?

Amy Lutzel, BA, CHWC, ACSM-CPT is the Wellness Director at Ivy Tech in Evansville, IN. She shares with us her transformational growth journey going from bottling up years of trauma and mental health challenges to becoming a certified health and wellness coach. She continues on her healing and grief journey as she encourages others to reach out, connect and take small steps in being the best version of themselves. Amy experienced a major job loss, family with mental illness, parents with terminal diagnosis, is a survivor of suicide, and own medical health problems. She speaks to the importance of allowing yourself to feel the discomfort of grief, taking baby steps and exploring ways to better heal and grow. She is a huge supporter and advocate for self-care, mental illness, and suicide prevent- especially during this pandemic. Check out her routine encouragement and self-care tips! Facebook & Instagram @ivytechwellandfit Twitter - @ivytechwellness YouTube: https://www.youtube.com/channel/UCl4W7ikOCPC9034iAxGJ5HA?view_as=subscriber Take Good Care of YOU! Facebook : https://facebook.com/abl3773 Letters to the Courier & Press: https://www.courierpress.com/story/opinion/2018/12/29/letter-suicide-not-answer/2442259002/ and Grief and Self-Care: https://www.courierpress.com/story/opinion/2020/12/30/viewpoint-take-care-yourself-and-others-through-struggles/4082713001/ Kindness campaign: https://www.courierpress.com/story/opinion/readers/2018/01/04/letter-focus-love-kindness-year/1004091001/ Resources: https://ivyassist.auntbertha.com/ -COVID-19 info, Resources, Mental Health, Support - https://bewellindiana.com/ Click here to support and learn more about What Matters Most? Evansville- striving to be a catalyst to create community-wide mindfulness of grief in your community- click: https://instabio.cc/lantzdreams to access our facebook, Patreon, & Gofundme to support and stay up to date on projects and podcast links- including ways to share your passions, ideas or story! Contact us directly at WhatMattersMostEvv@gmail.com and 812-389-0182 Share Your Grief Story? As Amy mentioned, keeping your grief bottled in will only make things worse. Our most recent project knows many grief stories go unshared for many reasons, yet we also know grief needs to be witnessed in order to heal wholly. That's why we've created this opportunity for you to mail in your grief story anonymously. By doing so it gives WMM?E permission to share its entirety/parts on social media, this podcast and for possible research purposes. Mail in to: WMM?E, PO Box 112, Elberfeld, IN 47613

We don't have a guest today, but rather Andrea is sharing more about a project and letters we have already received! ***Disclaimer: This episode is for adults only.  People have provided a gift by sharing their grief journeys around the holidays including life after having an affair, being a nurse during the pandemic and living with a functional alcoholic.  Share Your Grief Story Project (anonymously) Brought to you by What Matters Most? Evansville, Inc.  Project Goal: Create more opportunities for people to share their grief stories to promote greater healing, benefiting both individuals and the community.    Who: Everyone is invited because everyone has a story to share (regardless of where you live)           When: This project will remain active with no plans to stop           Why: Research shows grief heals more wholly when it is witnessed and shared in some context, even anonymously. This is particularly important to our organization to offer our community. We know there are some grief stories this may be the only way it is heard.         How to Participate: Mail in your grief story anonymously to:   What Matters Most? Evansville, IN, Po Box 112, Elberfeld, IN 47613             ***Disclaimer: By sharing your story you are giving WMM?E permission to share the entirety/parts of your story with others, anonymously- for example on it’s River’s Fog podcast, social media, and research purposes.        Grief is a complex emotion, encompassing all forms and types of loss, not just a death. This includes, but is not limited to a loss in relationships, loss of needed support, losing parts of your health, future hopes, and so so so much more. Happy Holidays yall! To support and learn more about our projects and works, be sure to check us out on Patreon and Facebook at WMMEVV  Transcripts available upon request. Resources: https://grief.com/grief-the-holidays/

Nicole Casteel is a Sound Healer, Vocal Alchemist, and Intuitive Coach.  She taps into, creates, and grows space for healing. She shares with us how she came into the sound healing world after being super classically trained in vocalist performance and Opera. This includes discussing the death of her own identity as she searched to find her truth when healing from layered grief and the actual death of her father.  Nicole gifts us with her story of how she decided to radically change how she chooses to experience her grief and emotions by practicing energetic hygiene and now teaching breath work, facilitating drum circles, well-ness retreats, virtual sound healing, coaching and much more. We discuss the impacts of trapped grief and trauma in our DNA from our ancestors. This includes briefing relationships with social injustice and racism- that it’s never too late to heal parts of our ancestors and impacts on future generations. She brings inspiration, new insight, and encouragement to better KNOW THY SELF. WMM?E values this and believes in order for us to better support and cope with grief as a community, we must first tend to ourselves.  Nicole wrote:  " riding the waves of intensity, longing, knowing and then unknowing... the one thing I come back to that is constant -My breath. It is the bridge between my conscious and subconscious mind (where all the healing happens), it is the very first thing I did when I entered this world and the very last thing I will do when I leave (all the layers around death and birth which basically sums up everything). It is the thing I can control and also not control. It opens my heart, where the TRUTH about everything is always hiding, and it connects me. Because we are all in lots of uncertain spaces right now and the breath is the place where we can lean into that and make space for the new things to emerge. It can be as simple as breathing instead of reacting. Right here, right now." Clients have posted "She is channeling medicine that bridges heaven & earth. I was transported to places I didn’t even know I needed to go. Pure magic.”  To learn more about her work, how to sign up for your own virtual breath work, sound healing and 1:1 coaching- be sure to check out: https://www.nicolecasteel.com/    or on IG & FB @wildheartresonance Remember, don't hold your grief in- it must be processed or shared in some context, even if alone while spending time grounding on the earth, mindful breathing- and even writing it down and mailing in as part of our "Share Your Grief Story" project. To support our ripples in the water, keep updated on projects, share your story, passion and ideas- please visit our facebook or Patreon @ WMMEVV  or contact us directly at: WhatMattersMostEvv@gmail.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yooooo! Guys, the WMM guys are back! After a long hiatus, we have decided to revive the podcast. On this episode, we welcome you all back and talk about what this revitalization will look like. Thank you all for listening, God Bless!

Diving into a quick educational guide on practicing mindfulness with our technology and devices. It’s normal to keep ourselves distracted to avoid thinking and feeling uncomfortable things, especially related to grief. However, this only causes more damage down the road and prevents us from connecting with the here and now, others, and ourselves. The direct link below gets you to the awesome ‘How to Manage Tech Use & Find Balance with Mindfulness’ Guide shared today! https://technologyformindfulness.com/mindfulness-exercises/ Great free apps: https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/ "Mindfulness exercises can help you manage the effects of daily tech use on your mental well-being and allow you to find balance in daily life, easing stress, developing self-compassion, and providing perspective."    Mindful meditation for beginners:  https://www.youtube.com/watch?v=ZtW92lKLzTQ  https://www.youtube.com/watch?v=8Xdwr4cRTVA. Tips- turn off notifications, unsubscribe if you continue not opening them, use the technology to put limits to your screen or app usage, and set that alarm to summon you smoothly for a pomodoro break. What Matters Most? Evansville believes in the power mindfulness plays in our ability to process, cope with, support others, and grow through grief. Click here  https://instabio.cc/lantzdreams  to support and learn more about our organization striving to be a catalyst to create community-wide mindfulness of grief in your community:  facebook, Patreon, Gofundme, Project and podcast links Share Your Grief Story Project- Friendly reminder we plan to continue this project forever, however don't delay your growth through grief potential. We know there are many stories that go unshared for many reasons, yet we also know grief needs to be witnessed in order to heal wholly. That's why we've created this opportunity for you to mail in your grief story anonymously. By doing so it gives WMM?E permission to share its entirety/parts on social media, this podcast and for possible research purposes.  Mail in to: WMM?E, PO Box 112, Elberfeld, IN 47613

Andrea Grace Phillips encourages us to experience Grateful, Grace-filled Grieving.  Thanksgiving has different meanings to people, especially if you or a loved one have ever struggled with addiction.  She is a Certified Coach, Speaker, Writer, and an Advocate for those with a child battling the disease of addiction.  The grief of loosing a child to addiction is not only complex, but especially because others often don't know how to respond and support it.  She shares with us the heartache of her own son's death and the journey it ignited to invite others to choose to fully live after losing a child to a substance abuse disorder. She wants you to know you are not alone and is a true champion to this cause by dedicating her own grief healing, passion and skills to do just that through her coaching, gatherings, advocacy, and individual and group retreats. Listen to the full episode to gain insights to her journey, tips, and ways to connect and just maybe, share your story.  Her website: http://www.andreagracephillips.com/ To watch her TEDxEvansville: https://vimeo.com/480890408  Grief heals more wholly when it is witnessed in some context, even if done anonymously.  If you or someone you know for some reason has not felt comfortable sharing your grief story yet, for whatever reason and whatever your grief and loss are, please don't wait any longer.  We encourage you to connect, or at least share your story anonymously. This is particularly important to our organization to offer our community, and beyond. Therefore,  we have created and invite you to do just that:  SHARE YOUR GRIEF STORY.  You can mail your grief story to: What Matters Most? Evansville, Inc, PO Box 112, Elberfeld, IN 47613.   Disclaimer: by sharing your story you are giving WMM?E permission to share the entirety/parts of your story with others, anonymously- on our podcast, social media and possibly used for research.  Grief is a complex emotion, encompassing all forms of loss, not just a death. This includes, but is not limited to loss in relationships, unmet needed support, unexpected changes in your life, your health, future hopes and plans, and so so much more.   We are starting this project with no plans to stop and have every intention on doing more work with Andrea Grace Phillips to make more ripples in the water!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WMM?E co-founder, Andrea, was moved and motivated when meeting Kimberly C Paul last year! She now has the pleasure of sharing KCP's story of going from the set of Saturday Night Live and CBS daytime to telling a very different kind of story. She encourages the country to come together regardless of who we voted for and to start conversations of how we can reclaim our death. During this episode, she shares a glimpse of what ignited her writing her book- Bridging the Gap, Life Lessons of the Dying as well as driving across the country to almost 50 states in her RV decked out with stickers and advertisement alongside her German Shepard, Haven with the goal of marching in Washington, DC to advocate for needed Medicare/Hospice reform as part of her "Live Well to Die Well Tour". She has a well- known TedTalk now taking global steps working with Partner Plus Media providing free educational resources to communities free of charge to hospice agencies- she wants us to stop blaming others, but rather work together and start earlier conversations. Learn more about her work, subscribing to her podcast series, blog, events and buying her book at: https://www.deathbydesign.com/ Also, be sure to check out https://www.partnerplusmedia.com/ for more information on how to connect with a company who specializes in the supply of innovative, no-cost marketing solutions. One of her sponsors is the Death Deck card game we have used for our WMM?E's facebook group weekly questions. You can order your own deck at: https://thedeathdeck.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How 'bout that London Marathon? That's right! It's the London recap episode where we talk about a handful of other things that happened before London and then talk about the main event! We talked hippo attacks, a $25M college XC course, and a few other things before we dove into London. But get stoked because we have an actual real WMM result to talk about for the first time since Tokyo. PS: We're available on Amazon Music/Audible now if that matters to you!

Wide Mouth Mason brought their storm of blues and funk out of Saskatchewan like a prairie blizzard, and have continued to adapt with the winds that have directed them. In 2000 the group released their highly regarded, Juno nominated album ‘Stew’, which has been the groups funkiest album to date. Safwan Javed of WMM joins the DTP to tell us about ‘Stew’s 20 year anniversary and the road that led to its creation, what Gordie Johnson brought to the table as a producer, and opening for AC/DC.  We also discuss the groups 2019 album ‘I Wanna Go With You’ which sees WMM taking on a much more classic blues vibe, so what influenced this decision, how has their stage show changed, and so much more in this episode of the Desert Tiger Podcast.  

Remember Wide Mouth Mason? I never forgot 'em - always loved the band, and I listen to them regularly. In November they're celebrating the 20th anniversary of their album Stew by releasing a special version of it on vinyl, and WMM drummer Safwan Javed called into the show to talk to me about it (and of course, the songs that make his skin vibrate).  Safwan is an incredible musician and a great dude, and we have some good laughs during our chat. He's got some incredible stories from Wide Mouth Mason's days opening up for The Rolling Stones and ZZ Top - having dinner with Charlie Watts, being invited to Billy Gibbons' house for BBQ and homemade guacamole, and more. And what a playlist! Really enjoyed this chat with Safwan, check it out.  Javed's playlist: Marvin Gaye - Inner City Blues Black Uhuru - Anthem Kool Moe Dee - I Go To Work Tinariwen - Cler Achel Amjad Sabri and Rahat Fateh Ali Khan - Rang    

Video of this live stream - https://youtu.be/o_3p4xOO9OYHeather Elizabeth (https://www.shineheatherelizabeth.one/) invited me to talk about the 13 Moon Dreamspell Calendar's Day Out of Time, which was on the same day as my "Galactic Birthday" (118 White Magnetic Mirror). I shared what I've learned about the WMM 118 Codespell and how it applies to Seal the Matrix of Endlessness that humanity has been struggling with for generations. At the end of the video I did a biofield sound healing session with my solar harmonic tuning forks, so stick around for the end!Note: This was the first type of "live" remote biofield tuning I've done so I had no idea how it sounded and I was not on my normal recording gear. https://www.innerversepodcast.com Learn more about Biofield Tuning - https://www.biofieldtuning.com White Magnetic Mirror Codespell (118) I Unify in order to Reflect, Attracting Order. I seal the Matrix of Endlessness With the Magnetic tone of Purpose.I am guided by my own power doubled. See acast.com/privacy for privacy and opt-out information.

Dermot & Dave's 'Ah Sure Lookit Wasn't That It' podcast is the perfect thing to keep you company over the weekend, whether you're out and about in the car, getting stuck into jobs at home or if you need to stick some earphones in for an hour to drown out the noise of your kids for some well deserved 'me time' (no judgement here!) Jam-packed full of all the bits you may have missed the Ah Sure Lookit Wasn't That It podcast is your one-stop shop for all things Dermot & Dave. This week Dermot & Dave gave away over three thousand euro to one listener who guessed WMM. Dermot & Dave show team member Sean fell out with Dave over his latest world. While Dave had some bad jokes and Noni also tired to give away some money.

WMM - guess the words, win the cash! It's as simple as that, but since the 4th of March listeners to Dermot & Dave don't seem to be able to crack the riddle. So, this morning on the Dermot & Dave show, Limerick chocolate seller Noni decided she was going to try and give away the money that was on offer. The result was an epic phone call with a listener from Limerick. Hit play on the podcast to hear Noni trying to give away three thousand euro.

제작 및 진행: 안병억(대구대학교 국제관계학과). 유럽 및 글로벌 이슈. 1. 코로나 19, 글로벌 대침체오나? 2. 일본 도쿄 올림픽 취소 가능성. 3. 미 슈퍼 화요일(3.3), 바이든 우뚝. 4. 유럽 인구 고령화 심각. 대량이주무기 WMD에서 WMM으로. 1. 터키, 2월 28일부터 난민 신청자 유럽행 허용. 2. 북부 시리아 이들립(Idlib) 반군 거점, 시리아군과 러시아군 합동 공격. 3. 러시아의 시리아 군사개입, 푸틴의 노림수. 4. 2016년 3월 EU-터키 난민협정. 5. EU, 난민 의무부담 거부한 중동부 유럽국가들. 6. EU, 터키 간의 난민협정 다시 체결할 듯. #시리아내전, #터키난민, #시리아이들립, #독일, #EU터키난민협정,#난민의무기화, #대량이주무기, #WMM 17분 59초, 4.13M 함께 청취하면 도움이 되는 유로톡 132회 유럽에서 수난당하는 선인들(좋은 사마리아인들, 2019.7.16. 방송). 대량이주의 무기를 다룬 칼럼 파이낸셜뉴스, “대량이주의 무기,” 2016.4.28. https://m.fnnews.com/news/201604271731088371

Hey everyone! Welcome back to What Manhood Means! Today, the guys sit down with our kickoff episode, and talk what this semester looks like for WMM on the campus of GVSU as well as this podcast. Thanks for checking us out, God bless!

Wise men have long pondered how magnets work. We all know the answer is “magic,” but Ceri and Hank have to keep up the illusion that science is real, so please humor them.   Follow us on Twitter @SciShowTangents, where we’ll tweet out topics for upcoming episodes and you can ask the science couch questions!    While you're at it, check out the Tangents crew on Twitter: Stefan: @itsmestefanchin Ceri: @ceriley Sam: @slamschultz Hank: @hankgreen   If you want to learn more about any of our main topics, check out these links: Magnets -    [Truth or Fail]   Magnet Therapy https://www.livescience.com/40174-magnetic-therapy.html   God Machine http://www.bbc.co.uk/science/horizon/2003/godonbrain.shtml https://science.howstuffworks.com/life/inside-the-mind/human-brain/brain-religion2.htm https://www.psypost.org/2018/01/fake-god-helmet-can-elicit-extraordinary-experiences-especially-among-spiritual-people-50619 https://www.tandfonline.com/doi/full/10.1080/2153599X.2017.1403952 https://mysteriousuniverse.org/2018/01/test-of-god-helmet-at-music-fest-yields-strange-results/   Electro-Metabograph https://books.google.com/books?id=CeMDAAAAMBAJ&pg=PA218&lpg=PA218&dq=Electro-metabograph+machine&source=bl&ots=JjXhceV_VG&sig=ACfU3U3mlpAO1DmRW9B8ef9cSK12nuCRew&hl=en&sa=X&ved=2ahUKEwjs2dOe6b_mAhXSHjQIHZPICLMQ6AEwEHoECAoQAQ#v=onepage&q=Electro-metabograph%20machine&f=false   Radium Ore Revigator https://www.nationalgeographic.com/news/2010/1/100118-radiation-toxic-water-revigator/   [Fact Off]   Airport runways/WMM https://www.wired.com/story/airports-rename-runways-magnetic-shift/ https://www.ncei.noaa.gov/news/airport-runway-names-shift-magnetic-field https://cires.colorado.edu/news/airport-runway-names-shift-earth%E2%80%99s-magnetic-field https://flightsafety.org/wp-content/uploads/2016/12/asw_may08_p18-22.pdf https://www.ngdc.noaa.gov/geomag/GeomagneticPoles.shtml https://www.ncei.noaa.gov/news/world-magnetic-model-2020-released   Ferrofluids http://aerospace.mtu.edu/research/ionic-liquid-ferrofluid-microthrusters/ https://www.sciencedirect.com/topics/chemistry/ferrofluid https://aip.scitation.org/doi/10.1063/1.4985141   [Ask the Science Couch]   Demagnetizing https://www.wired.com/story/the-physics-of-falling-magnets-in-stranger-things-season-3/ https://nationalmaglab.org/education/magnet-academy/plan-a-lesson/demagnetizing http://www.magmamagnets.com/electromagnets-solenoids/ https://physics.stackexchange.com/questions/150570/what-is-the-difference-between-electromagnet-and-solenoid   [Butt One More Thing]   Magnetic anal sphincter https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-first-to-implant-device-to-solve-fecal-incontinence/ https://www.ncbi.nlm.nih.gov/pubmed/27926562 https://www.ncbi.nlm.nih.gov/pubmed/21654242

Das Zusammenspiel an Bord und die Stimmung hängt ganz davon ab, ob sich die Menschen an Bord miteinander verstehen. Als Schiffsführer hat man einen ganz wesentlichen Einfluss darauf. In diesem Podcast diskutiere ich das Thema Crew Management, d.h. Faktoren für das gute Zusammenspiel der Crew untereinander und mit der Schiffsführerin bzw. dem Schiffsführer. Ich berichte von meinen Erfahrungen, Erfolgen und Misserfolgen.

Today is a 2 part interview with founding members of Wide Mouth Mason, Safwan Javed & Shaun Verreault! This was awesome. I don't know what else to say! WMM is back, baby! https://widemouthmason.com/ Enjoy! Music in this episode: Intro - My Old Self 13.27 I wanna go with you 24.09 - Why 40.33 - Midnight Rain 49.52 - This Mourning Song Safwan mentions: https://www.youtube.com/watch?v=Uks8psEpmB4 Rang - Rahat Fateh Ali Khan & Amjad Sabri Thank you to Wide Mouth Mason for letting us use their music! Support the Podcast: https://www.patreon.com/bePatron?u=21199563 Sponsored by: AMW Group - Premier Marketing & Entertainment Services! Check out all of their services and get a special 10% discount by visiting bit.ly/livinthedream10 & use Coupon Code: AMW10 Get 10% of from Onnit by visiting http://fbuy.me/nNyvT Go check out all their health and fitness supplies! www.oohLaLacosmetics.ca - discount code "dream" for 15% off Lifecalc.ca Brick City Media production Listen to the podcast on all platforms: smarturl.it/livinthedream506 Facebook: https://www.facebook.com/LivinTheDream506/ Instagram: https://www.instagram.com/livinthedream506/ E-mail: livinthedream506@gmail.com Theme Song written & performed by Steven MacDougall & Chris McAleenan Guest Artwork by Bridget Higgins! (@bridget.remie on Instagram) Podcast Logo artwork by Tim Murray! (@tmurrayart on Instagram) Love you, bye!

What is up, WMM fam?! Welcome back to yet another Manhood Monday with What Manhood Means. In fact, it is the last (sad, I know) podcast episode of Season 1 of WMM, as it is gearing right up for finals and Christmas Break for the men of GVSU. HAVE NO FEAR! We will be back next semester bringing the heat and praising God in the process. That being said, sit back, relax, and enjoy the tenth and final episode of Season 1 of WMM. Thank you guys as always, and God bless!

What is up everyone?! Welcome back to another Manhood Monday with WMM! This week, the guys had an awesome opportunity to sit down and chat with good friend of the show, David Genslak. The guys tackled the tough subject of temptation, and how college-aged men combat temptation in their everyday lives. It is not an episode you want to miss, so sit back and enjoy another episode. God bless, and have a great week!

What is happening, everybody! Welcome back to another Manhood Monday with WMM! Today, the guys had the awesome opportunity to sit down and chat with good friend and GVSU alum, Aaron Muscaro. Aaron shares about navigating the world in post-grad life, and how he has translated his faith to the workplace and every facet of his life. It is an awesome conversation filled with a bunch of laughs, you do not want to miss it! Thanks as always for checking us out, God bless!

Hi everyone! Welcome back to another Manhood Monday with WMM. Today, the guys had the awesome opportunity to talk with Jonathan "JP" Pokluda. JP is a Pastor at Harris Creek Church in Waco, Texas and previous pastor at The Porch in Dallas, Texas. He has written a book called “Welcome to Adulting”. He has contributed to many ministries around the country and loves sharing his testimony of Faith to inspire young men to follow God with all they have! He joins the guys to talk about his walk to Christ, mentions the 5 Cs when pursuing a relationship, and much more fulfilling content. Thank you all for checking us out, and a special thanks to JP for giving his time to the podcast this week. God bless!

While Whistler might have thrown in the towel on new radios, they have been busy upgrading the current TRX-1 and TRX-2 platforms, and released new accessories this month In this podcast, we talk about the latest upgrades and updates to Whistler’s TRX-1 and TRX-2 Scanners.   We also look at Whislter’s new antenna lineup, which is quite interesting.   What You Need To Know Features of the TRX-1e and TRX-2e updates What happens when you convert? How to upgrade to the new software. What happens to your weather button? Service searches unique to e-version: great for those outside U.S. and Canada. New products from Whistler: 3 new antenna Details and Specs for new antenna WMM-160 WMM-460 WMM-860   All session notes with links to the items we talked about can be found on our website at www.scannerschool.com/session96

Hi everyone! Welcome back to another Manhood Monday with WMM! Today, Austin, Toby, and Dawson chat about the message that Britton Smith gave at the most recent WMM huddle. Britton, the pastor of Moran Park, talked on a variety of topics that were incredibly practical for young men, and it was such a blast getting to talk about it on this episode! Thank you guys for listening, God Bless!

Hi friends! Welcome back to another Manhood Monday with What Manhood Means. Today, Toby, Brock, and Dawson welcome Luke to the podcast team. Luke, it was awesome having you! On this episode, the guys have the special opportunity to get to sit down and talk with a pastor Dawson worked alongside in California, Cody Adams. Cody shares his incredible story of God's faithfulness in his life as well as some incredible pieces of advice and tips for young men traversing the world in today's society. Thanks to Cody for hopping on, and thanks for giving WMM a listen! God bless!

Hi everyone! Welcome back to another Manhood Monday. On this episode, the guys had the privilege to sit down with Campus Ministry at GVSU pastor and friend of the show, Cody Zuiderveen. Cody shares about his experiences as a missionary, his quest to find and stay in contact with God-fearing friends, and much more. A special thank you goes out to Cody for hopping on an episode of WMM with the gang! Hope you all enjoy the episode, and God bless!

Another Monday, another WMM episode! Welcome back everyone to What Manhood Means. In this episode the guys chat about the difficulties of pursuing God through the mundane/ordinary seasons of life. They share their own personal struggles, as well as provide tips that have worked throughout their lives when dealing with the mundane. Segments reach an all-time high, as the guys discuss disciplines of the week, Austin hits us with the fact of the week, Brock reveals his clothing item of the week, and a surprise new addition: this day in history. As always, thanks to everyone for checking WMM out. Thanks for subscribing, and as you can see, WMM is now on Apple Podcasts! Have a great week, God bless!

Hi everyone! Welcome to the first episode of the What Manhood Means Podcast. At WMM, we are men striving towards reclaiming our likeness to Jesus in humble authenticity and servant-leadership. In this episode, Brock, Austin, and Toby discuss how WMM came to be on the campus of Grand Valley State University, and what to expect going forward. We are incredibly excited for what God has planned for this group, so thank you so much for checking us out! If you want more information on What Manhood Means, you can find us on Instagram (@whatmanhoodmeans), facebook (search What Manhood Means), as well as gmail, if anybody even uses that anymore (whatmanhoodmeans@gmail.com). Have a great week, God Bless!

New season! WMM sports evolved from KatJakeCity! Utah and BYU. Jazz and the 2-minute drill.

Dan throws down a Natty Twice in this episode 77 of WMM where the two burn outiest heshers get into the most metal classic car commercials & Mexican candy.

In this podcast episode we speak with Tim Hadzima, the Executive Director at Abbott World Marathon Majors, about the six largest marathons in the world and what makes them unique. The Abbott World Marathon Majors The Abbott World Marathon Majors is a series consisting of six of the largest and most renowned marathons in the world. The races take place in Tokyo, Boston, London, Berlin, Chicago and New York City. The purpose of the Abbott World Marathon Majors is to advance the sport, raise awareness of its athletes, and increase the level of interest in elite racing among running enthusiasts. “Each of the six races that make up the Abbott World Marathon Majors boasts an international elite field for both men and women in the open and wheelchair categories, has a mass participatory field completing the same course as the elites, takes place in a major international market, has a history of 25 years or more and is regarded among the very best in the industry. Collectively, the group annually attracts more than 5 million on-course spectators, more than 250 million television viewers, 300,000 applicants and 150,000 participants. It also raises more than $80 million for charity worldwide and generates an economic impact of more than $400 million”. In addition to the five races, two other Qualifying Races were included in the series: the IAAF World Championships Marathon and the Olympic Marathon. We had the chance to speak with Tim Hadzima for this episode. Tim has been the Executive Director at the Abbott World Marathon Majors since 2013. He is also a marathoner himself and based in Chicago.Interesting Facts We Learned from Talking to Tim Hadzima The Tokyo Marathon was not originally part of the Majors. The Chicago Marathon donates the red carpets that cover the bridges. Over 400,000 people enter the lottery for the London Marathon. The New York City Marathon had 52,000+ runners in 2018. The Berlin Marathon has one of the best start lines in the world. The London Marathon has raised 1 billion pounds for charity. The Singapore Marathon is under consideration to become the 7th World Marathon Major. Running is becoming more global. A decade ago there might have been a dozen marathons in China, now there are 1,200-1,300. Eliud Kipchoge, who is highest in the global rankings, is a once-in-a-generation gifted athlete. Elite wheelchair athletes can recover more quickly and most of them do every race or ever other race in the WMM series. If you’ve finished one of the Majors you can claim a star towards a Six Star Medal. Over 4,000 runners have completed all six Majors. There is also a global ranking system for amateur athletes. Trevor and Tim Hadzima at the Boston Marathon 2019 Medal for Six Star FinishersAlso Mentioned in This Episode Earbuddyz Ultra -solve all your AirPods woes so the next time you’re running that marathon, dropping or readjusting your AirPods mid race is the last thing you need to worry about. Visit EarBuddyz.com or get them on Amazon and use the promo code “mtafriends” for 20% off. Topo Athletic -Our first running shoe sponsor!!! Topo Athletic makes a gimmick-free running shoe with a roomy toe box that promotes functional foot movement. And the cushioned midsoles come in a variety of thicknesses and heel elevations, so you can pick your unique level of protection and comfort. Get 10% off your first pair with promo code MTA. Take our Podcast Survey -In order to find great advertisers, we’ll need to learn a little bit more about you. Once you’ve completed the survey, you can choose to enter for a chance to win a $100 Amazon gift card. Blinkist -the only app that condenses thousands of nonfiction books into the best key takeaways so you can read or listen to them in just 15 minutes. Experiencing “Phantom Pain” during marathon training. Have you ever found yourself obsessing over little aches and pains as you get closer to race day? Read Angie’s post here.Help us Plant a Tree for the John Muir Trust! Help us plant a MTA Forever Forest in partnership with the John Muir Trust. We’ve set an initial target of planting 262 trees (you will see what we have done there) as part of the Trust’s Wild Woods tree planting appeal during 2019 as they look to significantly increase the number of native trees across the land in their care. Angie visited one of the places where they are planting trees when she walked the slopes of Schiehallion, a few days before she ran the Loch Ness Marathon. By helping us plant the MTA Forever Forest, you’ll be helping the MTA community to create an everlasting feature of the Scottish landscape. Each donation of £10 (about $13 USD) will cover the cost of planting one tree, including staff time and equipment. www.johnmuirtrust.org/MTA Angie with Kevin Lelland of the John Muir Trust The post The World Marathon Majors -The 6 Largest Marathons on Earth appeared first on Marathon Training Academy.

Assim como no tênis com o Grand Slam, no golfe com os Majors, no ciclismo com o Grand Tour, o mundo das corridas também tem seus eventos principais, chamado de World Marathon Majors (WMM). Constituem o WMM as seis maiores maratonas do mundo.Comece a se exercitar de forma inteligente. Aprenda as dicas mais quentes e aplique o que realmente funciona para melhorar a sua saúde e forma física. Tudo isso através de dicas rápidas e fáceis de consumir. Visite nosso site para conhecer os outros experts. www.dicascurtas.com.br

Assim como no tênis com o Grand Slam, no golfe com os Majors, no ciclismo com o Grand Tour, o mundo das corridas também tem seus eventos principais, chamado de World Marathon Majors (WMM). Constituem o WMM as seis maiores maratonas do mundo.Comece a se exercitar de forma inteligente. Aprenda as dicas mais quentes e aplique o que realmente funciona para melhorar a sua saúde e forma física. Tudo isso através de dicas rápidas e fáceis de consumir. Visite nosso site para conhecer os outros experts. www.dicascurtas.com.br

A week ago, I had no idea what meeting and talking to William Michael Morgan would be like. If I had to guess, I'd say that maybe he'd be a little self important, as a rising Country Music star might be. I might even have thought that he would d be in a rush to get done with our interview, especially since he was about to go on for a show. As you probably guessed, those thoughts were totally wrong. From the moment we shook hands, to hanging out in the green room before the show, WMM was every bit the old-soul gentleman you hear in his hit singles “I Met a Girl” and “Missing" off of his album, Vinyl. We talked about music, God, and his decade long journey to where he is today. 

From Goldman Sachs to Philanthropist and Chief Engagement Officer of Women Moving Millions to producing movies about rape on campus and making the Top 50 Global Diversity List by The Economist of individuals who have used their position in public life to make an impact in diversity my guest today reveals the questions that drove her and still drive her to make an impact each day. Jacki Zehner dedicates her time and resources towards the advancement of women and girls. As the President of The Jacquelyn and Gregory Zehner Foundation, a role she has held for the past 15 years, Jacki funds a variety of projects and organizations, with a particular focus on women's rights, women's foundations, movement building, and media. In 2012, Jacki became the Chief Engagement Officer and President of Women Moving Millions (WMM), a non-profit organization based in New York City dedicated to mobilizing unprecedented resources for the advancement of women and girls. With more than 240 members, each contributing a million dollars or more to organizations of their choice, WMM has successfully brought the needs of women and girls to the forefront of philanthropic giving.  Prior to her philanthropic focus, Jacki was a Partner and Managing Director at Goldman Sachs in New York City, where she was the youngest woman and first female trader to make partner. Jacki serves on a number of boards and advisory committees, and is an active writer, speaker, consultant and featured expert on topics relating to women and wealth, philanthropy, and leadership. She currently lives in Park City, Utah with her husband Greg and two teenage children.  

We speak to legend of British marathon running, Bill Adcocks (he ran 2:10 in 1968), Jantastic is almost 2/3rds complete. The first WMM of the year was in Tokyo last weekend, Rupp gets beaten in the US Indoor Champs, there's a new record at the English National Cross Country Champs, and women know your place. The podium is loaded (and brisk), Boy on the Run is back and there's a listener chosen Winner of the Week.  

We are over half way through Jantastic and looking forward to the final months run time predictions. Mo sets a new British half marathon record. The WMM get tougher on dopers. We Speak to the former 5000m record holder, Dave Moorcroft and Training Talk with Adam Eason helps you get a strong running mindset for your long runs. There is Tony's Trials, the Tokyo Marathon and smack talk Japenese style.