Living on the B Side

In this rich and energetic episode, I am joined by the multi-passionate and deeply intuitive Blanca—massage therapist, holistic life coach, Zumba instructor, dancer, and certified canine massage therapist. With decades of experience in the healing arts, Blanca shares how music has always been her silent co-therapist—whether she's working with trauma survivors, veterans, or even dogs.Together, we dive into:• How music shapes the emotional landscape of a massage session• Why silence can be just as therapeutic as sound• Navigating energy exchange as a practitioner—and how music supports that• The darker misconceptions about massage and the importance of boundaries• Using specific playlists for dogs during canine massage• The personal story that brought Blanca to a powerful emotional reckoningFrom spa music to salsa, from trauma to trust, this conversation will inspire you to reflect on how deeply music moves through our bodies, memories, and healing journeys.=====================Connect with Blanca HERE:=====================https://www.woundedhealer.us/ https://www.instagram.com/woundedhealer.blancae https://www.facebook.com/Woundedhealer1965https://www.linkedin.com/in/blanca-e-rodriguez-58b20490/ https://www.youtube.com/channel/UCVUGRv67OHed7yLIKOkdUVg =====================Connect with me on social media!=====================Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/

What happens when life throws you curveball after curveball—grief, heartbreak, depression, loss of identity—and somehow, you're still here?In this moving episode, I sit down with Christian singer-songwriter Jay Davids, whose life reads like a roadmap of trials, but whose voice carries the weight of healing. Jay opens up about the personal storms he's weathered: losing his father as a teen, going through a painful divorce, surviving financial collapse, and walking through seasons of deep emotional darkness. But at every turn, one thing remained—a song. A melody. A whisper of hope.We talk about how music became his lifeline, even when he walked away from it. We explore the moments he wanted to give up—and the one song that helped him hang on. That song, "It Was You All Along," written in the midst of his lowest point, has now become a source of comfort to others walking through their own valleys. And in many ways, it's the heartbeat of this conversation.✨ In this episode, we explore:• How grief and faith intertwine in Jay's songwriting• The difference between masking pain and truly healing it• Why music can feel like a faithful friend when nothing else makes sense• What “success” really means when you're rebuilding from rock bottom• The unseen power of sharing your story—even when it still hurtsThis is an episode about what it means to start again. Not with everything neatly resolved, but with honesty, grace, and music as your anchor.If you're in a season of transition, emotional exhaustion, or quiet rebuilding—this one's for you. Come as you are. There's space here for all of it.Listen now and let this conversation wrap around you like a warm, familiar song.=====================Connect with Jay HERE:=====================jaydavids.com https://facebook.com/jaydavidsmusic https://www.youtube.com/@jaydavidsmusichttps://instagram.com/jaydavidsmusic https://twitter.com/jaydavidsmusichttps://www.tiktok.com/@jay_davidsAbout Jay:On Long Island, where musical legends like Billy Joel had set the bar high, a kid named Jay discovered his passion. Growing up in a Christian household, worship was a way of life. The atmosphere of his home resonated with a chorus of melodies. After all, dinner table sing-alongs and impromptu guitar sessions were the norm, interweaving bluegrass, gospel, and praise tunes. This haven of warmth and unconventionality embraced “adopted” family members, overflowed with love, and nurtured faith.Jay's heart is dedicated to restoration, and his prayers echo with the hopes of bridging divides between fathers and children. His journey is a tapestry woven with threads of pain and triumph, loss and redemption, all intricately bound by faith and resilience.With raw honesty, Jay's message touches the heart. He combines hard-earned experiences with catchy hooks, delivering profound truths and finding peace in the Comforter of broken souls to communicate emotions through song that words alone struggle to convey. Jay's musical style seamlessly blends the rough edges of classic and southern rock, the irresistible groove of R&B and funk, and the nuanced melodies reminiscent of the piano men who've left an indelible mark on generations. All of this is grounded in his faith and in the musical foundation of Contemporary Christian music that has surrounded him his entire life.Jay serves as the Worship & Creative Director at Morning Star Fellowship in Quakertown and Pennsburg, PA.=====================Connect with me on social media!=====================Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/

What happens when music becomes more than entertainment — when it turns into a tool for presence, healing, and human connection?In this episode of Living on the B Side, I sit down with Joanne and Justin of Silvermouse, a genre-defying music duo weaving together psychedelic soundscapes, improvisation, and brainwave entrainment to create something truly unique. Their performances, often held in community gardens or tucked-away natural spaces, are not just gigs — they're experiences. Invitations to come home to yourself.We explore:• How their journey began through raves, jam bands, and creative curiosity• Their partnership with the Monroe Institute, a leader in audio consciousness research• The science and soul behind brainwave entrainment and how it subtly shifts states of mind• Why setting — the natural world, the people, the intention — matters just as much as the sound• And how music can be both meditative and freeing, especially for those who struggle to “quiet the mind”This is not about fixing anyone. It's about creating space — through sound, presence, and deep listening — for something gentle and real to emerge.If you've ever felt intimidated by meditation or longed for a more intuitive path to mindfulness and connection, this conversation might just offer the soft doorway in you've been waiting for.

What happens when one rooftop poem leads to a global peace movement?In this episode of Living on the B Side, I'm joined by jazz pianist and activist Rick DellaRatta to explore the powerful story behind Jazz for Peace—a musical initiative sparked by the events of 9/11.We talk about: • Using music mindfully to process pain and inspire purpose• The journey from grief to global action• Why helping those who help others can change everything• A concert that brought Israelis, Palestinians, and Americans together on stageThis is a story about creativity, resilience, and the ripple effect one person can have when they lead with intention.Hosted by Birgit of Living on the B Side.

In this episode, I sit down with Sarah Martin McConnell, founder of Music for Seniors, a non-profit dedicated to bringing live music experiences to older adults. We explore the impact of music on wellbeing, Sarah's advocacy for creative aging, and the incredible journey that led her to this work. Plus, we discuss her personal musical path, her TEDx talk, and her upcoming album Love Songs to the Universe. Whether you're passionate about music, aging, or simply love inspiring stories, this episode is for you!Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories=====================Here are ways to connect and work with me at Living on the B Side:=====================

100 episodes. Five years. Countless conversations about the power of music. During this personal and honest milestone episode, I reflect on my journey with Living on the B Side—the moments that moved me (to tears even!), the struggles I faced, and the lessons I have learned along the way.I open up about the journey between passion and promotion, why turning this podcast into a business hasn't felt right and hasn't taken off so far, and the exhaustion of trying to fit into the traditional podcasting mould. After much reflection, I have made a big decision: this will be my last solo episode. From here on, I will focus on 1 on 1 conversation only, which I realised is me choosing joy over pressure, connection over numbers, and the freedom to create on my own terms.If you've ever wrestled with the balance between following your passion and the expectations that come with it, this episode is for you. Let's embrace the B-Side of life—where the real magic happens.

Have you heard of Violeta Parra? If not, then in this episode, you will discover that she was more than a musician—she was a poet, activist, and artistic force whose songs have shaped movements, comforted souls around the world, and stood the test of time.In this interview, I sit down with Ericka Verba, musician, historian, and author of Gracias a la Vida: The Biography of Violeta Parra, to explore Parra's incredible life. We cover it all—from her origins in Chile to her global influence, her artistic versatility to how her music gave voice to the marginalized, and the deep emotional truths in her lyrics.Ericka shares how she first heard of Parra's music, her journey writing this biography, and why she believes Parra's work is so important and continues to resonate today.It doesn't matter if you already know Violeta's work or are new to her music and life—this conversation will leave a lasting impression about the transformative power of musicAbout Ericka:Ericka Verba is Director and Professor of Latin American Studies at California State University, Los Angeles. Her research interests include the cultural Cold War, the role of music in social movements, and the intersection of gender and class politics in twentieth-century Latin America. She is the author of the book Thanks to Life: A Biography of Violeta Parra. Connect with Ericka:erickaverba.comhttps://www.facebook.com/ericka.verba/https://www.instagram.com/ericka_verba/Purchase Ericka's book 'Thanks to life'=====================Here are ways to connect and work with me at Living on the B Side:=====================

Have you ever asked yourself what music, colours, vibration and frequencies have in common to affect your energy, emotions and overall wellbeing?I have invited Peta-Ann, founder of Elegant Rebel and breast cancer thriver, back on my podcast to share more about this interesting topic; we explore the amazing connection between sound, colour and vibrational medicine. We chat about how our bodies are impacted on an energetic level by music and colours and frequencies, why calling vibrational healing isn't ‘'woo-woo'' and some ideas around how you can integrate these concepts into your daily life. Peta-Ann also shared insights as a colour therapist, how music and colours are scientifically linked and shares super simple ways to use these tools for your own balance and emotional support. ✨ In this episode, we chat about:

There are times when life and podcasting asks us to take a step back, reassess, and then make the necessary changes that align with our energy and priorities. In this solo episode, I share all about the experiment that I have been running – releasing weekly episodes – and the lessons I have learned about passion, sustainability, my energy management and most of all honouring my own pace.Inspired by Bon Jovi's Keep the Faith, I ponder how this amazing song connects to my own resilience, personal growth and also how to navigate my personal life's constant shifts. I also share a very powerful Bon Jovi concert memory, which reminds me why music holds such an incredible space in our lives.

What do you think happens when a rock'n'roll lifestyle collides with a life-changing moment of faith? Howard Gripp, a Wisconsin -based musician, shares his own powerful story of transformation – what began with him playing in bars and dealing with many personal struggles to creating Christian rock music with a purpose, it is a journey that had many ups and downs. Howard openly talks about the highs and lows of his musical journey, including the pivotal moment in a church parking lot that saved his life, and how he was able to blend his rock roots with his faith. Throughout our conversation, he shares stories about the inspirations for his songs, including the emotional impact ‘'When I Pray'' has made. Listen in to find out how music became Howard's lifeline and how his unique style of Christian rock music offers hope and connection to people from all walks of life. A wonderful reminder that music is this universal power that heals, inspires and connects. What you will hear in this episode: • The story behind Howard's journey from secular rock to Christian music. • How a near-tragic moment turned into a second chance at life. • The emotional impact of his music on listeners navigating their own struggles. ===================== Here are ways to connect and work with me at Living on the B Side: =====================

During this solo episode on the B Side, I explore the rhythm of my own life and heart thanks to the inspiration of Don Johnson's song ‘'Heartbeat”. I am taking you on a journey into my own story, the one where I am looking to rediscover my own heartbeat, how to embrace who I am right now and how to use this rhythm to move on and flow with the ups and downs of life. Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories Thanks to songs like these, I get to pause, reflect and then take action to move forward. Especially in this noisy and somewhat uncertain world we live in right now, finding our own beat and uncover more about ourselves can bring (more) clarity and purpose into our life. Join me as I share my current thoughts with Don Johnson's song as the backdrop and inspiration for this pondering. ===================== Here are ways to connect and work with me at Living on the B Side: =====================

In this episode, I say ‘' hei og velkommen'' to singer-songwriter Oda Rose, a Eurovision Song Contest finalist and participant in the Norwegian Idol, who transformed from shy and anxious as a nurse to a musician with a thriving career. During our conversation, Oda shares about her struggles with health anxiety and how embracing her passion for music has helped reconnect with joy and authenticity. We also touch on the story behind her feel-good single "Love You Once, Love You Twice", reflect on why music is amazing at uplifting inspiring us as well as the power it has to connect us with each other. This episode is for all you dreamers, music lovers and those of you who need a little nudge to follow your passion; Oda offers honest exploration of creativity, resilience and allows us to believe in the magic of living your daydream (again). Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories ===================== Here are ways to connect and work with me at Living on the B Side: =====================

Discover the captivating story of Canadian pianist and composer Martin Mayer as he opens up about the human side of being an artist. In this intimate conversation, I welcome Mayer to my podcast, delving into the realities behind the glamour of the music industry. From the anxiety of performing to the mental health struggles artists face, Mayer candidly discusses the unseen aspects of life as a professional musician. You will be inspired by Mayer's resilience and the powerful role music has played in his personal growth and healing. Throughout the episode, Mayer shares poignant stories, including the creation of his emotive composition "Heart of an Angel," written in memory of his mother. I'm honoured to provide a rare, behind-the-scenes glimpse into the life of a global superstar, I am certain it will leave a lasting impact on all who listen to this conversation. Ways to connect and work with me at Living on the B Side:

In this episode, I'm joined by the talented singer-songwriter Melissa James as we explore how music and nature can unlock your creative voice and spark personal transformation. Melissa shares her inspiring journey of overcoming self-doubt and societal expectations to fully embrace her passion for music. We delve into her struggles with finding her voice—both literally and figuratively—and the pivotal role that connecting with the natural world played in her creative awakening. Melissa also opens up about her impactful "Live Again" project, which uses music to foster mental health awareness and empower individuals to shine. Whether you're an aspiring artist or someone seeking to connect with your inner voice, Melissa offers actionable tips on incorporating music and self-expression into your life. From embracing silence and reflection to simply creating sound, her advice will inspire you to embark on your own creative journey. Tune in to discover the transformative power of music and how it can help you reconnect with yourself. This conversation is packed with inspiration, practical wisdom, and heart. Don't miss it! ⏰ Timecodes (approx.)⏰ 0:00:00 Introduction of Melissa James and her music 0:01:15 Melissa discusses the similarities in weather between Melbourne and London 0:03:01 Melissa shares her early musical journey and suppression of her singing 0:08:38 Melissa's transition to Paris and increased musical pursuits 0:14:18 Melissa's long journey of accepting herself as a singer 0:19:34 Melissa encourages people to experiment with making simple sounds 0:22:49 Melissa's "Live Again" project and its impact 0:32:11 The importance of connecting with nature and finding one's voice 0:41:36 Melissa's practical tips for starting a singing/expression practice 0:44:12 Closing thoughts and encouragement for listeners About Melissa: Intuition guided Melissa's creative decision of recording her second album - “Stripped Back” - in a pared down setting. Her naked voice intimately placed against the backdrop of just the guitar played by Tom Gamble or the piano played by Arthur Lea. All this gave space for her own voice and plight to clearly emerge. Later, rising from this understanding was the idea of Sing for Sane – a Big Sing and mental health initiative in which Melissa would extend invitations to anyone who wanted to sing with her to come and do just that. People from all walks of life would stand alongside her in public spaces, and during her concert performances, to sing on stage. Melissa captures the audience with her own set intention which is to emit love through her music. This is evident through the emotion in her voice and her songs which see rootsy folk-blues traverse jazz and gospel tones. Follow Melissa on her social media channels: http://melissa-james.com @MelissaJamesUK - Facebook / Instagram

As the year comes to a close, I'm inviting you to join me on a reflective journey through 2024 - but with a musical twist. In this special solo episode, I'll be sharing a 4-song challenge that invites you to look back on the past year and set intentions for the year ahead. From the hopes and dreams that kicked off 2024, to the realities and challenges I faced, I'll be using special selected songs to unpack my personal experiences. I'll delve into the lessons I've learned about resilience, self-worth, and the importance of finding my "home" - both literally and figuratively. By the end of this episode, I hope you'll be inspired to try the 4-song review challenge yourself, using music as a tool for reflection and growth. Prepare to laugh, cry, and most importantly, feel empowered as you prepare to embrace the new year. Don't miss this personal and heartfelt look back on 2024 - it just might be the perfect way to close out the year and step into 2025 with clarity and confidence. Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories ⏰ Timecodes (approx.)⏰ 0:00:00 - Introduction to the episode 0:02:00 - I discuss the first song, "The Best Is Yet to Come" by Hinder, representing my envisioned year of 2024 and my hopes for it 0:05:00 - I transition to the second song, "Numb" by Linkin Park, representing the reality of my difficult year filled with emotional darkness and personal struggles 0:09:55 – I introduce the third song, "Abyss" by Jen from BTS, and the lessons I've learned about my own strength, resilience and self-worth 0:15:00 – It is time for the fourth song, "Home Sweet Home" by G-Dragon, as my intention song for the first 6 months of 2025, representing my goal of reconnecting with myself and rebuilding a positive foundation 0:19:09 - Conclusion the episode by summarizing the 4-song challenge and inviting listeners to participate and share their reflections Ways to connect and work with me at Living on the B Side:

In this episode, I want to dive into why we sometimes need to be our own heroes and how music plays a huge role in that journey. Welcome to episode 90—can you believe we've made it this far? I'm so grateful you're here with me today! I'll be reflecting on Mariah Carey's powerful song "Hero," which perfectly captures the essence of finding strength within us. If you've been following my journey, you know it's been a rollercoaster ride with plenty of ups and downs, and lately, I've been reminded that I need to show up for myself more than ever. I'll share my thoughts on feeling alone during tough times and how music can be that comforting anchor that helps us navigate through life's challenges. I'll also talk about my exciting new venture into coaching, which I believe will bring a fresh perspective to my podcast. So, grab your headphones and get ready for a heartfelt conversation about self-reflection, empowerment, and the magic of music. Let's explore how we can all step into our own hero roles, even when the going gets tough. Thanks for joining me on this journey, and I can't wait to share more with you! ===================== Here are ways to connect and work with me at Living on the B Side: =====================

In this episode of The Living on the B Side podcast, musician Kristie Jaques shares her inspiring story of living with chronic lung illness while pursuing her passion for songwriting and performing. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs She opens up to host Birgit Livesey about rediscovering her love of music during the COVID-19 pandemic and navigating the daily challenges of pulmonary sarcoidosis. Despite her diagnosis, Kristie remains determined to follow her dreams, finding strength and solace in writing and recording original songs. Through our uplifting conversation, we discuss overcoming health obstacles, the importance of community support, and how facing challenges can uncover inner resilience and fuel creativity. For those dealing with chronic illness or seeking motivation, this podcast provides an insightful look at one artist's determination to pursue her musical dreams despite health roadblocks. I am sure you will be encouraged by Kristie's story of resilience and perseverance. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================

On this episode of The Living on the B Side podcast, I interview Willow, an immersive sound experience producer and dedicated sound healing practitioner. Willow shares her profound 10-year journey of self-discovery that led her to this work. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs She recounts a traumatic near-death experience at age 22 that sparked a major life change. She realized she needed to face her fears and pursue her artistic dreams. Willow then discovered the transformative power of sound healing and began facilitating sessions using singing bowls, gongs, and other instruments. Willow discusses how sound healing aims to relax the mind and body through unique sound waves and also reflects on how nature sounds like ocean waves or forests can evoke deep feelings of safety, relaxation and inspiration. We consider the importance of authenticity and vulnerability in the arts, explore how sharing the whole creative process, not just the highlights, can help others facing struggles in their journey. Through Willow's incredible story and insights, this episode examines the transformational power of sound healing and music to overcome challenges and pursue our passions. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================

This time on the podcast, I sit down for a conversation with Australian comedian Matt Young about the connection between his passions for music and comedy. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs We chat about Matt's formative teenage years attending underground live shows in small venues across Tasmania, and how those experiences shaped his creative development and inspired his approach to his own comedy performances, and beyond. Matt reflects on how certain bands and musicians he discovered deeply resonated with him during that time. He also opens up about the emotional and social benefits he's gotten from music throughout his life. We explore the similarities between live music and comedy performances, especially the importance of audience interaction and connection. We then touch on how the pandemic impacted both industries but Matt also expresses optimism for their recovery. The conversation provides insight into Matt's journey and why he believes supporting live local acts remains so vital. I know that music lovers and comedy fans alike will enjoy this insightful discussion on finding inspiration and building community through creative expression. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  

Join me for a nostalgic trip back to the 90s as I share a memorable weekend in London with my mom…and the Spice Girls! Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs It's 1997, and my mum and I are back in London. Back in the city we love and have already created many wonderful memories in. This time the Spice Girls' song ‘Spice up your life' is the song that has stuck with me and made this simple weekend one that left an even more lasting impression on me. Music is such an incredible force, one that allows us to create lasting memories and emotional connections. In this episode, I want to share one of those memories with you and show you how music can enhance our experiences and relationships.    ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  

In this episode, indie musician Alex B joins me to discuss her creative process on her upcoming EP, and the role of music in self-expression. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs  We explore how Alex uses songwriting to work through emotions like grief and loss, reflecting the 5 stages in her album.  Alex opens up about overcoming self-doubt and imposter syndrome as an artist, and how she draws inspiration across genres from jazz to folk. We talk about the therapeutic benefits of music, whether listening or creating, and how a good song can provide answers when you listen to your inner voice.   Alex shares her musical journey and the importance of live performances to her. She delivers an uplifting message about embracing your creativity through music, taking lessons, and supporting indie artists. Tune in for an inspiring chat about music, emotions, creativity, and finding your voice.   Watch This Next: https://youtu.be/ScFW5YfcssY?si=f1l6ZNxWaddy6cBI  ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  

Today, I explore the timeless message of TLC's "Unpretty." Reflecting on my own struggles with self-image, I delve into the societal pressures women face and the quest for self-acceptance in today's image-driven culture.  

The episode focuses on using music to identify emotions. It provides you with ideas, tips, and tricks on how to use songs to dig deeper into your own emotions and get to know yourself better.   Download my FREE Music Melody Mood Map ➡️ https://bit.ly/MusicandCoaching   I share how I personally use music in this way and the progress it has helped me make over the years. My aim is to provide you with one practical tool that can be the starting point for you to discover and understand your emotions a bit better.   ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  

In this interview, Heather and I chat about the legacy music can leave within a family and beyond. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs Having released her latest album ‘Twilight Mist', we talk about how this album came together, what her intentions with it are and what she hopes her listeners will take away from it. We also dive into the ‘legacy of music' that has impacted her greatly, thanks to her mother's love of music and the impact this had not only herself, but everyone her mother's was in touch with. Whilst this episode starts of talking about grief, it becomes a beautiful tribute to the amazing power music can have on families and beyond – with both sides of our emotions touches; grief and joy! ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================

‘Über sieben Brücken mußt du geh'n' by Peter Maffay is the perfect theme song for this episode, because it captures the overall message of life's cycles, its ups and downs perfectly. Read about more inspiring, powerful songs in my FREE download ➡️ https://bit.ly/35PowerofMusicSongs Like the ocean, there is a constant ebb and flow, beginnings and endings, joys and sorrows in life. During this episode I share with you why this song is so perfect for anyone in any stages of life, but especially during those times when it all feels a little extra tough. Plus, I wanted to highlight a beautiful German song that has a lot of meaning for many of us German speakers since its release in 1978 (Karat's version) and again 1980 (Peter Maffay's version). If you are in need of a song that understands the challenges of life and want to spend a little time with me exploring it, please hit ‘play' and join me during this episode where I share my thoughts and feelings about this song. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== Youtube: https://www.youtube.com/@livingonthebside Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to work with me at Living on the B Side: ===================== > EMAIL Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ > For support or inquiries, please go to: https://livingonthebside.com/contact-us/ > For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 > Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== FB Group: https://www.facebook.com/groups/livingonbside FB page: https://www.facebook.com/livingonthebside IG: https://www.instagram.com/livingonthebside/ Website: www.livingonthebside.com ⏰ Timecodes ⏰ 0:00 – Welcome & Overview of episode 0:24 – Introduction of episode theme song 2:14 – Main message of this song 3:31 – Why I have picked this song 5:15 – What I hope you can get out of this song 8:45 – Takeaways from this episode ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this episode: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

I have picked the song ‘Evacuate the dancefloor' as the theme song for this episode because it appeared to me at a time when I needed a spark, something to remind me of the reasons why I created Living on the B Side. Listening to the lyrics and hearing ‘Evacuate the dancefloor' has given me enthusiasm, passion and determination to continue to spread the word about the power of music, how it can be part of the medicine we need to keep well and healthy. Plus, I share what type of ripple effect I want to create through it all. Whilst all is not roses and sunshine, having this medicine in my life allows me to find balance and strength to carry one. But press ‘play' to hear me explain more about choosing this song and what's been happening in my life and where I need your support. Join me in this episode where I share all the above and a little more on the how and why this song has helped me re-centre myself. Never want to miss an episode release an episode release and information around using music for your emotional wellbeing? Sign up to my mailing list – I'll send you a little gift as a ‘thank you' for becoming part of the ‘B Side' family: https://bit.ly/35PowerofMusicSongs Let's connect on social media: X - @livingonbside FB & IG - @livingonthebside www.livingonthebside.com Know someone who you think would enjoy this episode, please share it with them.

As we approach the close of another year, join me in this special solo episode of [as we take a deep dive into the highs, lows, and memorable moments that defined 2023 for me. In this review, I'll not only unwrap the highlights from the podcast, featuring both solo musings and engaging conversations with incredible guests, but I'll also peel back the layers of my personal journey throughout the year. I am reflecting on both the solo and guest episode, both which have provided so much food for though and insights that have left an imprint on my heart and mind – I hope for you, too. But it's not just about the podcast. In this review episode, I'll open up about the twists and turns of my own year— the challenges and the unexpected discoveries that shaped my path. As we navigate the terrain of personal growth, resilience, and self-discovery, you'll get a glimpse into the authentic moments that unfolded off the mic (and some have made it into solo episodes). Looking ahead, I'll share a sneak peek into what's on the horizon for Living on the B Side, after a quick break in January to move house, recharge and add in some planning as well. So, grab your favorite beverage, settle into a cozy spot, and let's embark on this reflective journey together. As we bid farewell to 2023, let's not only celebrate the episodes that filled our ears but also the moments that filled our hearts. Join me for a personal and podcast review that sets the stage for an exciting 2024 ahead! Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside

In this deeply moving episode of, I bring you the remarkable story of Laura Mack, a survivor of a serious car crash who defied the odds and learned to walk again, fueled by the powerful melodies of the Foo Fighters. Laura's journey is not just one of physical recovery; it's a testament to the profound impact music can have on our emotional well-being, resilience, and personal growth. Tune in as Laura shares the harrowing details of her accident and the long road to recovery that followed. A turning point in her journey came when, against all odds, she found inspiration in a Foo Fighters song that became the anthem of her recovery. The emotional impact of the music, the rhythm that guided her steps, and the lyrics that resonated deep within her soul became instrumental in her healing process. In this episode, we delve into the universal power of music and how it can serve as a source of strength during the darkest times. Laura reflects on the unique ability of certain songs to become lifelines, fostering personal connections that go beyond mere melodies. But this episode is more than just a personal story; it's a celebration of the transformative power of music in general. Laura explores how we can all form deep connections with songs that resonate with our experiences, helping us navigate challenges, become more resilient, and spur personal growth. Join us for an episode that will touch your heart and remind you of the incredible healing power that music holds. Laura Mack's journey is a testament to the strength within us and the melodies that guide us through adversity. Don't miss this soul-stirring exploration of the profound impact of music on resilience and personal growth. During our chat we discussed: Her car crash and what this meant for her and her life How this accident has changed her view on life The Foo Fighters and how their music helped her with her recovery What it means to have a particular song (and band) by her side to encourage & motivate her Why we both love the Foo Fighters What she would say to Dave Grohl, if she had the chance the importance of embracing change and finding one's own path in life, with the help of music as a guide About Laura: Laura Mack is a National Board Certified Health & Wellness Coach who works with adults looking to make lasting changes in their personal well-being. Her practice focuses on helping clients achieve a level of wellness that aligns with their desires, lifestyles and values so they can live their best lives. To learn more, visit leafwellnesscoaching.com If you enjoyed this episode, please leave a review and share it with your friends.

In this episode, we dive into the extraordinary life of Nastiya Kai, a global nomad born in Moscow, Russia, whose journey has been nothing short of a rollercoaster. From traversing the globe for studies to dropping out of high school in grade 10, Nastiya's story is one of constant reinvention and relentless pursuit of passion. Over the past 7 months, Nastiya has crisscrossed the vibrant landscapes of NYC, LA, Paris, and Moscow, absorbing the diverse cultures that have shaped her unconventional path. Tune in as she unravels the layers of her life, sharing insights into the chaos that ensued due to her battles with Borderline Personality Disorder (BPD) and addiction. At 22, Nastiya made the decision to embark on a journey of self-discovery and healing, initiating therapy that would transform her trajectory. From the depths of a chaotic lifestyle, she emerged with newfound courage and clarity. For 3-4 years, Nastiya delved into the world of fashion design, leaving an indelible mark by establishing the first fully zero waste clothing brand in Russia. However, her journey took another unexpected turn when she made the bold decision to close this chapter in November 2022, opting to pursue a passion she had harboured in secret for years – music. Join us as Nastiya Kai opens up about the courage it took to step into the world of music professionally. Learn about how the pursuit of music became a beacon of purpose and expression amidst the tumultuous chapters of her life. This episode is a testament to resilience, reinvention, and the pursuit of one's true calling. Nastiya Kai's journey from fashion design to the world of music is a symphony of self-discovery, courage, and unapologetic reinvention. Don't miss this captivating exploration of a life lived on the fringes, where chaos paved the way for creative rebirth. During our chat we discussed: Her musical journey, including her origins in Russia and Her experiences in various cities around the world She found solace in music after a difficult time, and it became a source of happiness and fulfilment the importance of taking small steps towards a goal, even if it feels insignificant, as it can lead to greater confidence and progress She personal experience with borderline personality disorder (BPD) and how it has affected their life, including their emotional state and creative expression. Mental health, songwriting, and honesty in this process Her single ‘Wild One' – meaning and writing process Her future music releases in 2024 Connect with Nastiya: www.instagram.com/nastiyakai/ www.youtube.com/@NastiyaKai music.apple.com/us/artist/nastiya-kai/1596051756 www.tiktok.com/@nastiyakai Amazon music: music.amazon.com/artists/B09M3P6WNK/nastiya-kai Soundcloud: soundcloud.com/user-886087951 If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

As we dive into our conversation with Dan, it becomes clear that talking to him is like injecting yourself with a dose of super-charged music. His energy is contagious, and his passion for making music accessible to all is palpable. Throughout the episode, Dan generously shares gold nuggets of wisdom on how anyone can learn, read, and love music. His deep desire to enable others to embark on their musical journey is evident, making him a mentor you'd be fortunate to have. The episode kicks off with a wave of gratitude, and the conversation weaves through various aspects touched by music – from practical tips on learning music in just five minutes every day to debunking excuses that may hold someone back from diving into the world of music. Dan's insights into why music is truly amazing in so many ways will leave you inspired and ready to embrace the transformative power of sound. Discover how his journey has not only transformed his life but has become a source of inspiration for thousands seeking to find their own melody of resilience and self-discovery. Don't miss this episode filled with refreshing insights, exciting revelations, and the contagious positivity of Dan Spencer. During our chat we discussed: How Dan wants to make learning music easier & more enjoyable how developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizons He dispels common reasons for not pursuing music Dan's own story around learning music Music's emotional impact sensory experiences in entertainment Using music to change mood and habits About Dan: Dan Spencer's mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor. Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube. During our time together we discuss:

In this soul-stirring episode, I have the privilege of diving deep into the transformative power of music with Sabi Lew. Join us as we explore the profound impact that music has had on her life, especially when it comes to her mental health, self-acceptance, and self-care. In this episode, we sit down with Sabi to hear her personal journey and the pivotal role that music has played in her life. She shares how songwriting became a powerful form of self-expression, a therapeutic outlet for her struggles with mental health, and a source of strength during moments of self-doubt. Sabi's story reminds us that music can be a lifeline, offering a safe space to explore emotions, find self-acceptance, and embark on a journey of self-care. Sabi's experiences are a testament to the way music can serve as a form of therapy and self-expression. This episode promises to inspire and be a reminder that music can be a powerful tool for mental health, self-acceptance, and self-care – as an artist as well as music listener. During our chat we cover: What her current projects are Her new album (release in Sept 2023) Sabi's mental health struggles, incl. self-compassion & self-love Which composer allows her to find solace in How and why any creative process helps her with depression We discuss the spiritual and scientific aspects of music discuss the importance of embracing imperfection in creative work More about Sabi in her own words: I write, draw, paint, sing, play my guitar and try to love others because I know I am dearly and endlessly loved and many of us are hurt and trampled and end up hurting others because no one chose to love us… But I believe we are all here to teach each other about the goodness that exists in this world and to evolve as a race to greater acts of love, compassion, and sacrifice… including and not limited to loving the earth and animals that are all around us that we have forgotten to watch after. I have been singing since I can remember and I really want to encourage others who suffer that they are not alone in their suffering, there is someone who understands and can help you get past the suffering and not just survive but to live and thrive and bring joy and healing to others as well. I'm a disabled Latina woman who is a full time caretaker for my elderly mother, I advocate for bunnies and marginalized groups. Follow Sabi on her various social networks or visit her website by clicking the links on the left & below. ko-fi.com/sabilewsounds www.youtube.com/channel/UCuLByKVfyshKMZDLIDNiHjQ www.twitch.tv/sabilewsounds linktr.ee/sabilewsounds If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this episode I embark on a musical journey back to the late 1980s when a song had the power to touch our hearts, stir our spirits, and inspire our dreams. Join me as I delve deep into the enchanting melody and lyrics of "These Dreams" by Heart. From the moment the first notes of "These Dreams" filled the airwaves, it was clear that this song was something truly special. The hauntingly beautiful voice and music pulled me in it struck a chord deep within. When reflecting on my early teenage years I share a personal connection to the song that continues to resonate through the decades. As the years passed, it became evident that "These Dreams" was more than just a tune; it was an anthem for introverts and dreamers, like myself. The song encapsulated the power of dreams, the essence of hope, and the inspiration that can drive us forward. It serves as a comforting reminder that it's okay to be introspective, to dream, and to find strength in quiet moments. In this episode, I try to unpack the layers of meaning within the lyrics, exploring how "These Dreams" has been a constant source of encouragement and lifting my spirits. The song's timeless message still holds the power to ignite a sense of purpose, especially when the world becomes overwhelming. My hope is that, through this discussion, you too will come to love and appreciate "These Dreams" as much as I do. Let it become part of your soundtrack to your moments of reflection, inspiration, and determination. If you find yourself in need of a lift to keep pursuing your dreams, this episode is the dose of motivation and inspiration you've been waiting for. Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside

In this episode of Living on the B Side, I shine a spotlight on a remarkable grassroots project making waves in the world of art and creativity: Sista Creatives Rising. Join us as we explore their mission to empower marginalized women and gender-diverse individuals, offering them a platform for personal healing and artistic visibility. Sista Creatives Rising is a force for change, breaking down barriers that historically marginalized individuals in the arts have. I sit down with the dynamic leaders, Amaranthia Sepia and Claire Jones, behind this movement to discuss the transformative power of creativity and the importance of their work in this space with them both sharing where it all started and how they ended up creating their project – from the music angle, of course. But Sista Creatives Rising isn't just about creating beautiful art; it's about fostering a space where personal healing can take place. As our guests explain, the act of artistic expression can be a cathartic and transformative experience. Learn how this organization provides a nurturing environment for marginalized artists to explore their own identities and experiences, leading to profound healing and growth. Throughout this episode, we also hear about the ‘Art & Mind' events that Sista Creatives Rising has initiated to increase accessibility and visibility in the arts for creative women and marginalized genders. Throughout this episode, we also hear about the grassroots charitable art event and virtual gallery art show, "Art & Mind," which supports creative marginalized women and marginalized genders to share their journeys. This event uses short films, documentaries, entrepreneur features, and speaking engagements from professionals such as therapists and activists to raise awareness about social issues these creatives face. Join us as we dive deep into their own inspiring stories and by the end of this episode, you'll be moved by the incredible work Sista Creatives Rising is doing and inspired to support their mission of empowerment and healing through the arts. Tune in and be a part of the conversation as we explore the profound impact of creativity and inclusivity with Sista Creatives Rising. It's a journey of self-discovery, healing, and empowerment that you won't want to miss. During our chat we cover: The power of music and its impact on personal healing and visibility in the arts. their virtual art show focused on disability accessibility, featuring short films and speakers discussing social issues related to the theme about the importance of music in their lives, particularly during their journey as a woman of colour and feminist, and how it has helped them self-advocate Clair's childhood exposure to music helped her cope with domestic violence and on how colonialism has affected their family's dynamics, with intergenerational violence perpetuated by their father Amaranthia's journey to discover the artist in herself through video games, has been comforting in times of stress, connecting them to their experiences in Japan and inspiring their activism work Claire's experiences sudden paralysis, loses mobility for six days, her tumour diagnosis and her incredible recovery journey They both share songs that describes their current lives, why and how More about Sista Creatives Rising: Amaranthia Sepia is a Black invisibly-disabled coordinator, creative, and activist who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing creative folks who are underrepresented women and marginalized genders. Claire Jones is a Black invisibly-disabled DV and cancer survivor, creative, Buddhist and Frances Perkins Scholar who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing underrepresented women and marginalized genders. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this episode, I'm going to be using Jimin's (of BTS) song ‘'Set me free part 2'' to talk about why this song is my second song in a trilogy of songs given to me by music, and how I apply it to my current life. This song for me focuses on having determination, passion and overcoming and basically stepping into my true self. I feel I'm at a point where I need to get out of my own way much more, what do I want in life and how do I want to spend living it?! It is time for me to step up and more into who I truly am, let the world know and ditch fear and concern about who says what, where and when and why. This song is truly a wonderful anthem for anyone that struggles with letting go of these emotions and empowering to keep that determination and passion going to overcome our often self-created hurdles in life. Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside

Do you know how music is part of being clairaudient? I did not until I met Peta-Ann and her deep ability to see and feel music on a completely different level. She is a woman that approaches life from an angle of acceptance, love and inclusivity and in a way that is elegant but also rebellious. She is the definition of ‘Elegant Rebel' and it is also her mission to make each and every one of us understand that we too are unique and need to share this with the world, without apology. Part of her journey through life is deeply connected with music. And music is there to nudge her, sometimes gently other times more forcefully, to make her stop, listen and receive messages sent to her that she needs to hear and learn from. In our chat Peta-Ann shares situations where music literally changes her mood and life. Also how growing up she always felt this deep and powerful connection to it, how this incorporates with her Woo Woo' lifestyle and what she wants others to realise when it comes to having music in their life. A powerful and rebellious chat that hopefully will make your ears prick up a little more when it comes to songs and sounds that are around you. During chat we discussed: • Her music story; from childhood to today • The importance of music in her life • Examples of how music can bring deep & lasting memories for us • The power of music combined with intuition • Elegant Rebel – the story of staying flat after break cancer & how music is connected to this • Why tuning into clairaudience is needed for personal development • Two songs that mean a lot to her, • Why ‘Woo woo' is not what people think it is • Peta-Ann's message to everyone Follow Peta-Ann on her various social networks or visit her website by clicking the links on the left & below. https://peta-annwood.au/ https://www.facebook.com/PeachyOwl https://www.instagram.com/elegant.rebel.ponders/ More about Peta-Ann Wood: Peta-Ann is the Founder of Elegant Rebel, providing support for other soul-full rebels in rediscovering their uniqueness and celebrating all that they are and can be. Elegant Rebels choose to follow their inner-knowing instead of societal norms and take heart-centred action filled with compassion, kindness and grace. Peta-Ann is also a breast cancer thriver, having a bilateral mastectomy in her mid-40s. Post mastectomy, she decided to elegantly rebel against society's version of normal and chose to ‘stay-flat' – meaning no prosthesis and no reconstruction. This decision came after much soul searching, trial and error and discovering the really odd things that may occur to your mind, body and soul after having a bilateral mastectomy. You can check out her book ''What happens when they don't grow back - the upside down view of life after a bilateral mastectomy' here: https://peta-annwood.au/meet-peta-ann/ Thanks for tuning into today's episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube @livingonthebside, and if you know someone who you think would enjoy this episode, please share it with them on social media.

How do we cultivate more self-love? How can we start to pay more attention to ourselves and give us the time and attention we need to embrace our uniqueness and accept us for who and how we are? I started to ask myself these questions (again) after recording the interview with Barbara in episode 69 (you can listen/watch it right here). She went through a process of looking at her life and make changes, which have led her to a happier life overall – AND starting to love herself, too! Self-love. It sounds so easy in theory to achieve this, yet most of us start off great and then feel we fail because we aren't consistent in looking after ourselves. Or we find it super hard to even try to give ourselves what we so deeply want of others and give to others. How can we find ways to fall in love with ourselves and continue this path, no matter what life throws at us? I believe we need to do ‘More than Words' and jump into action mode. When it comes to us and provide what we need, words aren't' enough anymore. I have picked this beautiful song by Extreme as the song to accompany this episode as the lyrics so beautifully highlight the need to stop talking about what we can and should do and start taking the steps to find our love for ourselves. During this episode I try to share my view on what self-love is, why it is important and how music can help us with this process to create awareness on own ‘self-love scale', ways to incorporate on our journey and fill our own cup up first. I also mention a Spotify self-love playlist that you can use to remind yourself to keep working on that important part of your life. Go and give it a listen and please get in touch if you have more to add to this list. https://open.spotify.com/playlist/5krG8JZ9XWyctGh7LbcJQm?si=2e8c6ae9609d42e5 Let's make sure we all love ourselves more deeply and passionately so we can love others equally. The rock band Extreme's song I refer to during this episode is 'More than Words' https://youtu.be/UrIiLvg58SY ''Saying "I love you" Is not the words I want to hear from you It's not that I want you Not to say, but if you only knew How easy it would be to show me how you feel'' During this episode I chat about: • How can music help us with self-love (3:19) • The best way to start your self-love journey (8:02) • How to help yourself with this journey (12:10) Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside More about Living on the B Side: I've always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life. This is what ‘Living on the B Side' is all about – songs that for one reason or the other I love and listen to. Mainly from the 80's to the late 90's, I want to share these with you in the hope that you find a new artist or band or even genre of music that brings you as much joy as they bring me. ‘Living on the B Side' also wants to highlight the positive impact Music can bring, how it can change a person's life. So if you have a favourite song that means HEAPS to you, please get in touch & share it with me. Let's build a community where this passion for music can be shared far and wide.

We hear it a lot these days that ‘loving yourself' is the first step to a happy and fulfilling life. Putting that into action and practise can be hard thought. This is where inspiration and support can truly make a difference. Enter BTS (with a super funky, sharp and colourful choreo & vocals)! Through BTS Barbara has learned to truly fill her own cup up first, experience life fully and be more than a mum, friend, employee, etc. and tap into what it means to get to know and love herself. During this chat we dive into the story of how BTS found her and what massive impact these 7 humans from South Korea had so far in her life. Tune in and explore more around how truly loving yourself can change your life in ways you might not expect! During out time together we chatted about: Who are BTS and ARMY? Aussie ARMY FB Group and how that ties in with ‘love yourself' Barbara's own story on how BTS found her Examples of the impact that BTS' music & message has on her – then and now! The importance of loving yourself The BTS Song that impacted her the most Her message to Australian ARMY More about Barbara dela Pena: 47-year-old single mum and now grand mum. My daughter is probably my biggest flex -- national ice hockey player for the Philippine Women's Team and state player for NSW, model, social media manager and new mum to the most beautiful baby girl. My own flex? Being Army since 2018, meeting new people and establishing friendships, helping out with the best fandom, traveling the world one BTS concert at a time and hopefully making a difference in this universe.

Emotional numbness can strike anyone in their life. Especially when we navigate tricky and hard times, which take a lot out of us. In this episode I am trying to share my personal thoughts around the first few months of 2023, how I shut down emotionally because life was too overwhelming for me and how the song ‘Wild Flower' by BTS member RM penetrated my ‘numbness bubble' and allowed me to slowly return to life. If you are experiencing anything similar, I hope this episode shows you that music can potentially help you start to feel again, allow you to move through the emotions that need releasing and return to start living life a little more. During this episode I chat about: The path to my darkness and numbness – why 2023 did not start well for me How numbness feels (or not!) How ‘Wild Flower' by RM has penetrated that bubble How this song is like my healing medicine Why I can smile again and feel happier, even if things aren't as I wish they were Why music can be part of our recovery to happiness How I deepened my connection with music and become my ‘partner in crime' Life is worth living! Link to the blog post I refer to in this episode: WILD FLOWERS – TIME TO OVERCOME MY OBSTACLES & SEIZE NEW OPPORTUNITIES More about Living on the B Side: I've always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life. This is what ‘Living on the B Side' is all about – songs that for one reason or the other I love and listen to. Mainly from the 80's to the late 90's, I want to share these with you in the hope that you find a new artist or band or even genre of music that brings you as much joy as they bring me. ‘Living on the B Side' also wants to highlight the positive impact Music can bring, how it can change a person's life. So if you have a favourite song that means HEAPS to you, please get in touch & share it with me. Let's build a community where this passion for music can be shared far and wide. www.livingonthebside.com Join my FB Community today: https://bit.ly/LOTBSFBCommunity Let's connect on social media: https://www.instagram.com/livingonthebside/ https://www.facebook.com/livingonthebside/ Thanks for tuning into today's episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

‘Whisper', ‘Worth it' and ‘Love Yourself' – songs that show up on my Instagram stories so much these days. These songs have been created by the one and only Able Heart! I couldn't resist to invite him to my show to find out more about him, his journey and what makes him tick to create the music he does as well as how he views life, the lessons he has learned so far and what he hopes to inspire in others that listen to his music. Join Able and myself on this extra-long and split in two-part interview, I hope you enjoy it and please let us know what you resonated with the most. During out time together we chatted about: Part 2: Who has influenced him on his music journey? What is the power of music? Vulnerability – in music and life Importance of creating a healthy routine that is sustainable B Sider Community member question: Songland & ghostwriting Nothing is a failure if you learn from it; accountability & moving forward Is there a song that describes is life and or business right now? More about Able: Los Angeles based-singer, songwriter and producer Able Heart was lost in life after his Amateur US Olympic snowboarding career came to an abrupt halt due to an injury. For years, he questioned his life and struggled with depression and addiction in his hometown of Philadelphia until he found a deep connection and purpose with music. Creating music became his therapy and healthy outlet to express himself. Able hopes his music can now inspire and help others. Able's single Whisper went viral trending #2 on Canada, Norway, South Africa and Ukraine "Spotify Top 50 Viral" and TikTok with over 100,000,000 plays and over 100,000 user created videos have used the Whisper sound. Connect with Able: Follow Able Hearts on his various social networks below or visit his website. https://www.ableheart.co/ IG: https://www.instagram.com/ableheart/ FB: https://www.facebook.com/AbleHeartMusic YT: https://www.youtube.com/c/ableheart TiktTok: https://www.tiktok.com/@ableheartmusic Twitter: https://twitter.com/AbleHeartMusic Thanks for tuning into today's episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

‘Whisper', ‘Worth it' and ‘Love Yourself' – songs that show up on my Instagram stories so much these days. These songs have been created by the one and only Able Heart! I couldn't resist to invite him to my show to find out more about him, his journey and what makes him tick to create the music he does as well as how he views life, the lessons he has learned so far and what he hopes to inspire in others that listen to his music. Join Able and myself on this extra-long and split in two-part interview, I hope you enjoy it and please let us know what you resonated with the most. During out time together we chatted about: Part 1: From snowboarding to music – how did this come about? Twists and turns and sideroads he's taken to find music; drugs & other silly things Why empathy towards others is so super important Love yourself fully – an important journey What importance manifesting has in his life What we focus on we attract (law of attraction) Why he believes visualization is super important The moment he found music & the process of ‘learning the ropes' Why putting in the work to reach your goals is key to understand appreciation. More about Able: Los Angeles based-singer, songwriter and producer Able Heart was lost in life after his Amateur US Olympic snowboarding career came to an abrupt halt due to an injury. For years, he questioned his life and struggled with depression and addiction in his hometown of Philadelphia until he found a deep connection and purpose with music. Creating music became his therapy and healthy outlet to express himself. Able hopes his music can now inspire and help others. Able's single Whisper went viral trending #2 on Canada, Norway, South Africa and Ukraine "Spotify Top 50 Viral" and TikTok with over 100,000,000 plays and over 100,000 user created videos have used the Whisper sound. Connect with Able: Follow Able Hearts on his various social networks below or visit his website. https://www.ableheart.co/ IG: https://www.instagram.com/ableheart/ FB: https://www.facebook.com/AbleHeartMusic YT: https://www.youtube.com/c/ableheart TiktTok: https://www.tiktok.com/@ableheartmusic Twitter: https://twitter.com/AbleHeartMusic Thanks for tuning into today's episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Relationship breakdowns are never easy, fun nor something we want' to experience – love, family or else! In today's episode, Eileen shares her own experience dealing with exactly such a situation, but she had the support of one song that helped her realise it was not the end. It was actually the beginning of more self-exploration and new way of living. Of course, it wasn't a simple and quick process, but she made it and today wants others to know they can do it, too! Talking to Eileen, energy coach, healer, cyclical living guide, and witch, is a soft, velvety and calming experience. Many will be surprised to hear that, because when they hear the term ‘witch', well, they associate it with negativity, evil and harshness. We set the record straight on that, too! Join us for this wonderful chat and let us know what your biggest takeaway is! During out time together we chatted about: The song that helped you get through the breakdown of a relationship [2:31] Biggest takeaway from going through this process and having this song to listen to [4:52] How music can speak to things that we haven't been able to define for ourselves [11:27] How did she change the way she shows up in the world or don't show up in the world after this process? [12:37] We talk about ‘witches' and how we feel the way we look at them needs to change [14:31] If music/sound is important to witches [16:55] Music and the importance for movements/events [18:13] Power of music connect with each other [20:32] Song that could describe best your current stage in life and your business [23:31] Final last words why you should incorporate more music in your life [27:46] More about Eileen: Eileen is an energy coach, healer, cyclical living guide, and witch. After leaving a career in midwifery that left her burnt out and depleted, Eileen has dedicated herself to supporting her clients in finding the courage to rest and prioritize their own needs without feeling guilty about it so that they can feel more in control of their lives. She does this with a blend of coaching, energy healing, and helping women reconnect with the cyclical wisdom of their bodies and the earth. She works with women in her signature 12-week 1:1 mentorship program, Rekindled. In addition, Eileen hosts women's circles both online and in-person honouring the Wheel of the Year Celebrations. Connect with Eileen: www.myluminouslife.ca IG www.instagram.com/myluminouslife_ FB www.facebook.com/myluminouslifecoaching

Time to breakaway! Time to take a chance and make a change!

Strap yourself in, this interview is a special one. Not every day I get to talk to someone that was ‘that' close to being an astronaut, go into space and feel all the vibrations and sounds there is away from Earth. Melissa's journey from wanting to be an astronaut, being rejected and then finding her true passion in life that includes marathons, writing, working with others as a coach – a journey definitely that needs to be talked about. And yes, her two main songs are so fitting for her life so far. You really need to tune in and hear all about her incredible journey, our chat about the Universe and pondering around music in space (yes, we do mention Aliens!). During out time together we chatted about: • Her NASA journey as a rejected astronaut • Song that relates to this period of her life and why she did not listen to it for a long time • What made her re-discover this song • The Universe and its own frequency • What her mission in life is and what song reflects that nicely • Why she calls herself The Barefoot Dancing Rocket Scientist • Which sounds of Nature she loves and why More about Melissa: Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, is an actual rocket scientist, 7 continents marathoner, astronaut reject, speaker, award-winning author, and certified professional coach who helps rockstar women own their awesomeness. She's the author and photographer of the award-winning 2021 coffee table book, "Running the World: Marathon Memoirs from the Seven Continents." In her book she shares her outer journey across the continents and her inner journey of recovering from shattered dreams and realigning her life with powerful purpose. An inspirational force of nature, Melissa is here to celebrate the power of who you are and to fire you up with passion for the life you live. Connect with Melissa: https://www.epiclifeactually.com/ Instagram: https://www.instagram.com/melissacorleycarter/ Facebook: https://www.facebook.com/melissacorleycarter LinkedIn: https://www.linkedin.com/in/melissacorleycarter YouTube: https://www.youtube.com/@melissacorleycarter Buy her book: https://www.epiclifeactually.com/runningtheworld Work with her: https://www.epiclifeactually.com/services

What is your view on today's state of music? Are the majority of the songs inspiring and mean something to you consciously? Or does it all blur into some kind of background music with no real intention or message?! This is the main topic we touch on heavily during my chat with Chad. Chad is a musician on a mission to put the ‘intention' back into music and songs. His mission is ‘Pop, for good' and he strongly believes that we all need to become aware again of how important it is to have music with intention and meaning. That what we hear gets absorb by our subconscious and impacts us heavily in our day to day lives. And hence needs to be ‘food for thought' and less distraction overall. A fascinating and though provoking talk that hopefully will leave you pondering and question the music you listen to and why. During out time together we chatted about: • Why he is a musician on a mission • What his vision and mission entails • His view on the current state of the music industry • Why he believes we need to wake up and start a change in this industry • The song that kicked off his love of music and understanding of its power • Why people recording/live streaming concerts makes him a little mad • How our subconscious has been ‘trained' for certain actions in life (by various sources), example is at live concerts • What he picked Caroline Polacheck's song ‘Welcome to my island' as one of his current favourite songs More about Chad: Chad Lewine followed the same path that most aspiring talent does. At 5 years old he knew he wanted to be a rock star. But the reasons for the dream have shifted throughout his life. His first exposure to music production was through elective music tech and audio engineering classes in high school. In 2009 Chad started taking his own music seriously while attending college at the now defunct Art Institute of Pittsburgh. Chad recorded his first single, “Life is a Ride” at Krizan's Sonic Boom Studios in Raritan, NJ in 2010. In the summer of 2013 he renamed himself as HoneyChrome and reoriented his music to the EDM and hip hop of the time, OUTwithU was one of the first songs he released during that time. In 2013 Chad moved into one of the last real artists' lofts in Brooklyn at Bedford & Myrtle in Bed Stuy. This creative environment, led by actor and director Lin Lauren, was the first time he had ever been surrounded by and immersed in art. Here he wrote and recorded most of his second self-produced album, the 14 track new-age, spirit-science laden and anthemic Daylight Animal. At the end of 2017, Chad's homemade demo for Boomerang, also featured on Feeling High, caught the ear of a radio promoter who connected him with Mike Rogers, mixing engineer of the 90s global hit Groove is on the Heart. Rogers ended up producing Chad's biggest track yet, Boomerang. Released in the summer of 2018, Boomerang is a sticky and infectious pop record, with sonic accents that just feel like Chad. During the second half of 2022, Lewine's mission fully crystallized. Through the turbulent end of an abusive relationship and a renewed and confident sense about his music, POP, FOR GOOD was born and the first proper brand was developed for his artistry. With an image that matches his outspoken, somewhat existentialist and controversial perspective, Lewine has fully owned his mission and has just released his latest single Dark Nights, on February 15th, 2023. Connect with Chad: chadlewine.com instagram.com/chadlewine twitter.com/chadlewine tiktok.com/@chadlewinefacebook.com/chadlewine youtube.com/@chad_lewine Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Music loving parents listen up – this episode is for you! I have invited Jenn Abbatiello to spill the beans on how to strengthen the bond between parent and child by using music. From how music effects your child's brain and hence emotions to incorporating music in our daily lives, Jenn shares her own experiences and tips on this topic.  Also, through working with many parents she believes that to parent with compassion, empathy, kindness and love it is up to us adults to learn to regulate our own emotions first. Tune in and listen to a wonderfully insightful chat around parenting, emotions and how music definitely can help you with that. During out time together we chatted about: • Why we adults have to learn to regulate our emotions (for our kids) • Who struggles more with emotions - mum or dad? • Tips for parents and how to integrate music with their parenting • Why it's important to ensure both boys and girls are emotionally regulated and well • Her favourite song & band & some cool stories around that • What type of music her own kids listen to • How important music is in her home and how it helps with her parenting • Why we should expose children to all emotions and music that makes them feel it • Song that describes her life and or business right now • Final words (includes a FAB quote!) More about Jenn: Outwardly my life looked idyllic; successful career, beautiful family but on the inside I was a mess. Desperate to stop my child's tantrums. It wasn't until I learned to shift my lens and look inwards that I was able to decode my own triggers. What message they were sending me. My child was a mirror showing me parts of myself that remained unhealed. When I healed those parts I was able to look at my child with a different lens of love and compassion and finally break the cycle. I became more loving towards myself, my now 2 boys and my husband as well. I found more joy, confidence and calm in my parenting AND life. This is why I am committed to helping other mom's break cycles of guilt, anger and shame. Music is a part of that healing journey.    Connect with Jenn: www.yourtransformedfamily.com https://www.instagram.com/yourtransformedfamily/ https://www.tiktok.com/@jennabba Thanks for tuning into today's episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Aideen is not your usual voice coach – she approaches her passion from several different angles, all of which will bring out the best in you and your voice! She loves nothing more than to be the guide for rediscovering the love you have for your own voice! Aideen does have an incredible background that gives her all the tools to work with others, and you can find out much more about her, her journey and her passion for what she does in this intimate and powerful chat. During out time together we chatted about: · What a singer REALLY is (and it's not what you think!) · The benefits of singing for your overall wellbeing (physical and mental) · How to use our own voice better · Exercise access more flexibility & strength in the physiology of the voice · Aideen's journey up to where she currently is in life · Music careers can be so many different things - dive in & find out · Benefits for children studying music · Why it's never too late to enjoy music again & heal your (music) scars/disappointment from the past · Listen to your heart more (follow your heart when it comes to music, there is always a way) · Her favourite song & the why behind it · Eurovision song contents - then and now. · Meditation mantras & what that means to Aideen · Her take on the power of music · Music and the ability to provide us with a different perspective · The song that describes her life/business right now More about Aideen: Aideen is an Intuitive Voice Coach, Mentor and Singer. She unlocks the mental and emotional blocks to being seen and heard so that you can speak up, Sing OUT and step forward in life with renewed faith in yourself. She blends her knowledge of psychology, spirituality and voice training to uncover the hidden treasure within your unique voice. Aideen can help you to sing & live joyfully by transforming your self-doubt into self-confidence! Aideen studied Psychology in University College Dublin which has helped her to develop a teaching and mentoring style that helps students become more confident and overcome self-limiting beliefs. She has a diverse range of singing education and experience, from classical and jazz singing to speech level singing and the Estill Voice Training method. She has also been awarded a Diploma in Popular Vocal Music Teaching from London College of Music. Connect with Aideen: confidenceinsinging.com https://www.linkedin.com/in/aideenniriada/ www.facebook.com/confidenceinsinging www.facebook.com/groups/intothespotlightwithaideen Best place to see my music videos: Super Alchemy Records https://www.youtube.com/channel/UCDKKTELCHHrLUzqSAsYCTJQ Podcast: https://www.buzzsprout.com/1786550/ Voice and Song summit on April 1st 2023 Soul-led creatives, coaches and business owners! It's time to discover a new way of showing up in life and work! Your VOICE can literally CHANGE Your LIFE! https://find-your-voice-summit-2304.eventraptor.com/ Find out more about Living on the B Side on www.livingonthebside.com

We all have dreams and desires, but most of us are too afraid to go after them. It takes facing our fears to openly declare and work towards fulfilling what we crave so much and know is what we want. Luke is a wonderful example of going through this process, from the moment of discovering his dream of playing on stage in front of thousands with his favourite band to now openly declaring that it will happen. What an interesting conversation around the discovery of this and to now executing and working towards making it a reality. We talk a lot about fear and how that impacts our lives, with of course a music twist, a conversation not to miss! During out time together we chatted about: · When Luke started to take music more seriously. 1:40 · The importance of taking the first step in life. 5:47 · Limiting beliefs and overcoming them. 9:16 · Sharing Luke's journey and dreams. 12:59 · The power of music and emotions. 17:23 · Music is not judgmental but neutral. 22:07 · Make friends with your fear. 26:08 More about Luke: Luke Rossmo began his music career at the age of 28. Fear and self-doubt keep him playing small. Over the following three years he played dozens of gigs, released a music single, “It's you” then Album titled “pieces of me”. His music has been described as if Dave Matthews, Ed Sheeran and Eddie Veddar got together to write play and collaborate. Join Luke on his next journey which he's tilted “The Im(Possible) Dream”. Luke's dream is to play with the greatest band in the world (in his opinion) The Dave Matthews Band. He hopes to inspire others to look at their own lives to see where they may be holding themselves back and aspiring to their own dreams. Connect with Luke: YouTube: https://youtube.com/channel/UChMTLeICadrSkxSZa5IhBlg FB Group: https://www.facebook.com/groups/letgogrow/?ref=share TikTok: https://www.tiktok.com/@lukerossmomindset?_t=8XQ4DQlrSLu&_r=1 Luke's ‘day job': I run an online coaching program for stressed business owners and corporate leaders to help that gut unstuck so they can be present at home, improve health, energy and confidence and take their careers to the next level. Connect with Luke to find out more here: https://www.facebook.com/luke.rossmo Thanks for tuning into today's episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Talking to musicians about the power of music is always super interesting. Today, I welcome ISAA, a Hip Hop artist from Ireland to my Podcast. ISAA's journey as a musician isn't your typical one, where it begins very early on in life, but it is choice he made in adulthood that has now put him on the path of creating his own music. We talk about that choice, his plans and vision moving forward and how he intends to support other upcoming artists and where he plans to branch out with the help of music. There's also a conversation around why we need the makers and listeners of music and how that ties in with his overall message for the wider world. Come and join us for a relaxed and uplifting chat with a cool and dedicated young Hip Hop artist. The main points we talked about: · 2021 rebrand and background as to why he made that decision · If there was a trigger point to dedicate himself to music · His favourite artist and why · Why checking out your competition is crucial for your own success · His vision he intends to make reality · Motivational speeches & why he is fired up to dive into that, too · His definition of the power of music · Making music for the art - his take on this statement · 2 songs that help him celebrate & for tough times · Other artists he listens to and why · His message that he wants everyone to know about More about ISAA ISAA is a young, acclaimed music artist who started seeking professional success in around 2022 with his first critically acclaimed work. ISAA was born in Poland yet spent over 16 years of his life living in The Republic of Ireland. He started posting music on YouTube in 2018 and branded himself in 2021 when he decided that a music career was what he wanted to achieve in life. ISAA is focused on showing people that hard work is the key to anyone's dream. He explores the theme of motivation and the balance between the good and evil in his music. Along with MoTheProducer who is the main mixing and mastering engineer on the team, ISAA delivers songs with different kinds of vibes for everyone as he tries to showcase his increasing level of knowledge on different subjects, matters and problems which he faced and will face throughout his career as a music artist and journey as a person. The solo single "The High Side" marked his Spotify debut. Connect with Isaa https://theofficialisaa.wixsite.com/isaa https://open.spotify.com/artist/2DTnlU8uTo8In1UoPzPi68?si=K5Izh0W5R3mV_PAGsGbnzw https://www.instagram.com/theoneisaa/ https://www.youtube.com/c/ISAAtheofficial https://www.tiktok.com/@the.one.isaa Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

One of my intentions is to find more joy in myself and my life. Hence it is one of my intentions I set at the beginning of 2023 and in this episode I talk about how it came to be, what I figured out so far and some ideas on how we all can have more of it in our lives. Have you been on your own ‘joyride' and have some ideas, suggestions and input for me to check out? I would love to hear from you. Here is to the beginning of my ‘joyride', I will keep you updated how things are developing. For now, all I want to do is quote some lyrics from Roxette's song: “Hello, you fool, C'mon join the joyride” During this episode I chat about: · Joy & why I started to think about this more · The song I have chosen for this episode and why · Questions I started to ask myself about 'joy' · How I am finding ways to integrate joy more in my life · How to use the past to define joy in the now · Examples of joy in my everyday life · How can you start to define and find joy in your life? · Closing thoughts Connect with me: Website: www.livingonthebside.com https://linktr.ee/livingonthebside Grab my free eBook ‘35 Songs Showcasing the power of music' Thanks for tuning into today's episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts, too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Are you looking for an inspiring and uplifting chat about the power of music? Look no further as I welcome Billy Cole to the podcast. Billy's life is all about music, passion and giving back. Over the course of nearly 50 years in the music business, his love of music and music instruments (specifically woodwind and brass instruments) has allowed him to create experiences and memories he now shares in his new book ‘With the Band, Memoirs of a Music Shop Owner'. It truly is a chat not to be missed and provides many, many goosebump moments as well as how music can translate into giving back and connecting with a wider community. During our chat we touched on: · How his music instrument journey started · What his book ‘The Book: With The Band, Memoirs of a Music Shop Owner' is about · What ‘Horns for Haiti' is all about and how it came to life · The power of music and the amazing things that can happen if we trust in it · The first artist he met and fixed the instrument for · More stories of looking after and fixing wind instruments for many more musicians, including Jethro Tull, Hall & Oats, Chicago, etc. · How many amazing humans he met along the way, away from musicians · When he pivoted from a big business with employees to ‘back to basics' with a smaller shop in Saratoga Springs · What does and doesn't happen backstage of a concert · Who he describes as his ‘Angels' and why he sees them as that · Advice for those who think of learning an instrument · The amazing benefits of playing an instrument with others and for others (and fixing instruments, too!) · His take on the power of music · If he has a favourite band, and if so, who it is · Current band and or song he listens to · His take on the current music scene and bands Billy Cole's Biography: At the age of 17 I went to The University of New York at Morrisville where I studied musical Instrument repair. With diploma in hand, I applied for work but found that no music store wanted to hire me. So, I opened my own shop "Cole's Woodwind and Brass" Soon after I married my high school sweetheart Mary Alice. through many serendipitous twists and turns, we raised our family with our little music shop. Today, after 45 years of working on horns, I reflect back with great appreciation for a life that has given so much. In an effort to give back I travelled to the impoverished nation of Haiti in 2016 to teach instrument repair. After returning several times, I founded Horns for Haiti Inc. in 2020, an organization that teaches band instrument repair and how to start your own music business. To date, we've trained dozens of musicians and music teachers how to repair and started two businesses. Billy Shop D'Haiti, Musical Instrument Repair and the Haitian Music Supply Company. Connect with Billy: www.coleswoodwind.com https://www.facebook.com/coleswoodwind https://www.instagram.com/coleswoodwind/ Find out more details about his book and/or grab a copy click on this link: With The Band, Memoirs of a Music Shop Owner

In this first episode of 2023 I share with you why I chose to set intentions rather than ‘New Years Resolutions' or big goals. I also decided to have monthly theme songs and share how these are connected to my intentions, plus I share some ideas how you can use intentions for yourself. I give you an example of my January theme song, which I hope explains what I try to achieve through this process a little more. Plus, why I did not do a ‘2022 in review' episode and why that was a blessing in disguise as it allowed me to realise a few things that I needed to move forward. During this episode I chat about: · How my December 2022 did not turn out as I planned · Why this was a blessing in disguise · Quick 2022 review for my podcast · Why I am setting intentions instead of goals · My theme song for January 2022 · Ideas how you can use intentions (more) Connect with me: Website: www.livingonthebside.com https://linktr.ee/livingonthebside Free eBook ‘35 Songs Showcasing the power of music' Thanks for tuning into today's episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.