Podcasts about intuitive fasting

Welcome to Episode 241 of Autism Parenting Secrets. I'm excited to introduce Dr. Will Cole, a leading functional medicine expert and author of several game-changing books, including Ketotarian, Intuitive Fasting, and his latest Gut Feelings, Healing The Shame-Fueled Relationship Between What You Eat and How You Feel.This incredible book reveals the powerful connection between your emotional health and your physical health and how healing your gut can unlock better health and happiness for you and your family.As parents of children with autism, we know how critical diet and gut health are to our child's development. But what many don't realize is that parental self-care is equally vital. Dr. Cole's insights on Shameflammation—the damaging combination of stress, shame, and inflammation—are eye-opening and empowering.In this episode, we'll discuss how to make better food choices for your child, prioritize your own health, and create a healing environment for your family. This conversation is packed with tips and inspiration to help you and your child thrive. The secret this week is... Trust Your GUT Feelings You'll Discover:How The Gut Is The Seed of the Soul (5:46)Why It's Bi-Directional (7:28)The First Ingredient That Disrupts The Gut/Brain Axis (12:00)The Second Ingredient That Disrupts The Gut/Brain Axis (15:30)The Third Ingredient That Disrupts The Gut/Brain Axis (16:12)The Fourth Ingredient That Disrupts The Gut/Brain Axis (17:07)What To Do After Cleaning Up The Diet (20:32)Why You Need a “Proverbial Cast” (25:15)What is Shameflammation (29:41)The Power of Meta-Physical Meals (35:55)About Our Guest:Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the world's first functional medicine telehealth centers over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum, and Gut Feelings.https://drwillcole.com/References in The Episode:www.apolloneuro.comAdverse Childhood Experiences (ACE)Additional Resources:Unlock the power of personalized 1-on-1 support, visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Explore Dr. Will Cole's incredible telehealth services and how they can support your health journey, here: https://drwillcole.com/   Episode Timestamps: [00:00] - Intro [02:15] - The Journey of Dr. Will Cole [06:04] - Why Chronic Inflammation is Increasing    [10:01] - Stress Relieving Strategies [21:03] - Routines and Priorities for Better Health  [27:30] - Episode Recap [29:02] - Outro   Optimal health is just a call away!   With chronic conditions, ADHD, and autism on the rise, especially in kids, it's good to know there are simple things you can do every day to boost your health and wellness. In this episode, The Holistic Kids and Dr. Will Cole will explore the rise of chronic inflammation and share practical tips for reclaiming your health. You'll learn how small changes today, like spending time in nature and setting boundaries, can have a big impact. Dr. Will Cole, a pioneer in functional medicine, consults patients worldwide through one of the first telehealth centers in the field. Named one of the nation's top 50 functional and integrative doctors, he specializes in uncovering the root causes of chronic conditions and creating personalized approaches for thyroid issues, autoimmune diseases, hormonal imbalances, digestive disorders, and brain health. As a New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian, and The Inflammation Spectrum, Dr. Cole empowers others on their wellness journeys.   To learn more about Dr. Will Cole visit: https://drwillcole.com/ or follow him on social media: Facebook | Instagram | YouTube    Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube   And be sure to grab a copy of her newest book: Adam's Healing Adventures: Fake Food vs Real Food  

In this episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome functional medicine expert Dr. Will Cole. Dr. Cole shares his journey into functional medicine and discusses his approach to treating various health issues. He discusses the importance of comprehensive lab testing, personalized treatment plans, and addressing the root causes of health issues. The episode explores multiple health topics, including insulin resistance, thyroid function, and the impact of diet on overall health. Dr. Cole also shares insights from his books and offers practical advice for improving gut health and managing inflammation.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.BiOptimizers: Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. IN THIS EPISODE: 1:50 Dr. Will Cole's Journey to Functional Medicine4:22 What are the most effective biohacks and wellness tools?6:11 How does functional medicine differ from conventional medicine?10:27 What books has Dr. Will Cole published?13:50 Gut health and probiotics discussion19:35 Addressing digestive health issues22:12 Functional Medicine Telehealth Approach23:40 What are the essential health tests and treatments in functional medicine?28:13 Insulin resistance and metabolic health30:02 What are the top remedies for common health conditions?35:47 Anti-Inflammatory foods and supplements41:50 How can adrenal fatigue and stress be managed?45:25 What are the best magnesium supplements to take?KEY TAKEAWAYS:1. Monitor Your Health Markers: Regularly check your fasting glucose, triglycerides, and HDL levels. Aim for optimal ranges to catch potential issues early and maintain metabolic health.2. Incorporate Anti-Inflammatory Foods: Add wild-caught fish, grass-fed meats, and extra virgin olive oil to your diet. These foods can help reduce inflammation and support overall well-being.3. Explore Functional Medicine: Consider consulting with a functional medicine practitioner to address root causes of health issues. This approach can provide personalized care and preventative strategies.4. Enhance Gut Health: Focus on fiber-rich foods and consider spore-based probiotics to support your microbiome. A healthy gut can improve digestion and boost your immune system.5. Adopt Stress-Reduction Techniques: Integrate practices like breath work, meditation, and adaptogens such as ashwagandha into your routine. These can help manage stress and improve nervous system health.RESOURCES: Host of The Art of Being Well podcastWebsite: https://drwillcole.com/Dr. Will Cole InstagramDr. Will Cole's books: "Intuitive Fasting," "Gut Feelings," "Ketotarian," and "The Inflammation Spectrum"The Art of Being Well supplement lineGUEST BIOGRAPHY:Dr. Will Cole is a leading functional medicine expert who was named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian and The Inflammation Spectrum.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is about so much more than just weight loss. It's about overall optimal health AND longevity.How do we smoothly switch from burning sugar to burning fat in our bodies? Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & practitioner, and wellness author, DR. WILL COLE -- aka THE functional doc to the stars!Everyone in Hollywood, from Gwyneth Paltrow to supermodel Elle McPherson, seeks out Dr. Cole for his expertise in getting to the root cause of underlying issues and helping seek out the best solutions to achieve optimal health.Today, he shares the details of the bare-minimum amount of time (and why) we all should "fast" each day for optimal health... as well as how to assess if we are metabolically flexible (the ability to switch from fat-burning to carb-burning mode). We also explore how achieving a state of ketogenesis--for brief periods--can also benefit our health. He also addresses fasting and cancer.In this episode, you will discover: Toxic diet culture Vs toxic anti-diet culture.The two ends of toxic tribalism.Ketosis and why it may be worth exploring for you.Inflammation worries and how to course correct.How to determine what your body loves and what it hates?How to do more to give your body what it loves.Acne and trigger-foods.The gut-skin axis and the gut-brain axis.Gluten-containing grains and industrial seed oils (oh the harm!).Sugar and the microbiome. It may surprise you!The holistic approach to wellness from Dr. Cole's POV.The importance of "gut feelings" in health.The best methods for addressing gut health."Shame-flammation" and self-compassion. How to learn more about healing our relationship with our body. How to choose the right supplements.ABOUT: DR. WILL COLEDr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is the bestselling author of Ketotarian and The Inflammation Spectrum and his latest book, NYT-bestselling Intuitive Fasting, in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and is the host of his own podcast, The Art of Being Well.Instagram: https://www.instagram.com/drwillcole/Website:

On this week's transformative episode of The CLS Experience, we explore the profound connections between our physical health and emotional well-being with the dynamic Dr. Will Cole, a pioneer in functional medicine. Together, we delve into how our microbiome significantly influences our mood, cravings, and overall mental state. On today's episode of The CLS Experience we have a very healthy treat. He's a leading functional medicine expert AND he started one of the first functional medicine telehealth centers in the world, while also being named one of the top 50 function and integrative doctors in the nation, no big deal. He specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems, just to name a few. He is the host of the popular and dynamic ‘The Art of Being Well' podcast and best-selling author of a plethora of books including the NYT best-seller Intuitive Fasting, instant classic. His ability to break free from the limiting approach of “standard care,” which most often calls upon drugs and hormones as a first defense against these diseases without a real inspection is second to none. He's just a juggernaut in all facets of life, and a terrific father and husband! Please welcome the brilliant, charismatic, and abundant, the handsome and trailblazing Dr. Will Cole.Connect with Dr. Will Cole Here: https://drwillcole.com/    8:28 - Impact of Gut Health on Brain 19:20 - Alcohol Consumption and Inflammation Management 27:19 - Healthy Boundaries and Mindful Eating 32:55 - Empowered Patient Choice in Functional Medicine 45:03 - Autoimmune Conditions and Extending Life 52:31 - Mountain Retreat and Wisdom ExchangeTo join our community click here.➤ To connect with Dr. Will Cole follow Dr. Cole on Instagram➤ Get your free build your million dollar network blueprint Here! ➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Always the health nerd, Dr. Will Cole was the weird kid who packed peppers, bananas, and whole grains for lunch. Passionate about optimizing health with nature's gifts, he decided to pursue formal training. He is now one of the top 50 functional medicine practitioners in the nation, helping people around the world restore their minds and bodies using natural methods. In this episode, Dr. Will presents natural solutions to health problems, recommends the best foods for improving gut health, and explains the connection between mental and physical health.  Dr. Will Cole is a leading functional medicine expert who consults people worldwide through his functional medicine telehealth center, one of the first in the world. He hosts the popular podcast, The Art of Being Well, and is the bestselling author of multiple books, including most recently, Gut Feelings.  In this episode, Hala and Will will discuss: - The difference between functional and traditional medicine - Bio-individuality as the key to optimal health - The connection between food and emotions - The impact of inflammation on mental health and mood - The evolutionary mismatch that puts humans at odds with modern life - The science behind the gut-brain connection - How the bacteria in our guts control us - Nutrient-dense foods for gut health - The impact of shame on health - Practicing self-compassion to lower inflammation - Steps to understanding your bio-individuality - And other topics… Dr. Will Cole started one of the first functional medicine telehealth centers in the world, enabling him to consult with people wherever they may be. He is a leading functional medicine expert specializing in digestive disorders, autoimmune conditions, thyroid issues, hormonal dysfunctions, and brain issues. He is the bestselling author of The New York Times bestseller Intuitive Fasting, and most recently, Gut Feelings. Dr. Will hosts the popular podcast The Art of Being Well and serves as actress Gwyneth Paltrow's diet advisor. Resources Mentioned: Will's Website: https://drwillcole.com/  Will's LinkedIn: https://www.linkedin.com/in/drwillcole/  Will's Twitter: https://twitter.com/drwillcole  Will's Instagram: https://www.instagram.com/drwillcole/  Will's Facebook: https://www.facebook.com/doctorwillcole/  Will's YouTube: https://www.youtube.com/user/drwillcole  Will's Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133      LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.     Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Justworks - Start your free month now at justworks.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Economist Education - Go to education.economist.com/PROFITING and enter my promo code PROFITING at registration to get 15% off any course from Economist Education. This offer ends on March 31st – don't wait! Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Porkbun - Get your .bio domain and link in bio bundle for just $5 from Porkbun at porkbun.com/Profiting Pipedrive - Go to youngandprofiting.co/pipedrive and get 20% off Pipedrive for 1 year!     More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Emily Johnson-Haug of functionalnutritionhealthcoaching.com! Emily is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Personal Trainer (CPT), and Precision Nutrition (L1) Certified Coach, with 5 years of experience coaching clients around the world. Having grappled with her own persistent health challenges, she devoted years to research and invested heavily in her education. Health is her passion. Her approach is to educate and guide clients with evidence-based techniques that emphasize behavior changes, healthy habit creation, and mindset transformation. She helps clients solve their health puzzles and specializes in fixing humans as whole beings.   Enjoy!   Connect With Emily: Website: https://www.functionalnutritionhealthcoaching.com/    Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Mark'sDailyApple.com: https://www.marksdailyapple.com/  Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Dry Shampoo: https://chantelrayway.com/dryshampoo/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Your gut is linked to everything. From your immune system to your skin, to your mood and emotions.  So how do you heal your gut to optimize your overall health? Functional medicine expert Dr. Cole joins me on today's podcast to dive into your gut-mind-body connection. He discusses how the relationship between your head and your gut microbiome can be disrupted– and even severely damaged. Gut Feelings, he's here to help you repair your gut to feel your best! Don't miss this podcast where you can take advantage of Dr. Cole's tools, so you can feel healthier in your gut, your mind, and your body. Dr. Will Cole Dr. Will Cole is a leading functional medicine expert specializing in underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting. IN THIS EPISODE About Dr. Will Cole's practice and how he guides his patients  How chronic stress is detrimental to your body  How unresolved trauma leads to nervous system dysregulation The role cortisol plays in the body and stress-response   Somatic work, breathwork, and meditation for healing  Dr. Cole's newest book and free resources for your health! RESOURCES MENTIONED Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel Dr. Will Cole's Website Dr. Will Cole's Quizzes  The Metabolic Recharge Dr. Cole's Instagram Dr. Cole's Facebook RELATED EPISODES  #466: How Gut Health Affects Hormones With Steven Wright #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #432: What Role Does The Gut Play In Mood And Brain Health With Tina Anderson

Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, NYT-bestseller Intuitive Fasting, and his recent book Gut Feelings. In this episode we discuss: The relationship between your physical and emotional health and how stress and shame can result in chronic gut inflammation. Dr. Cole's latest book  “Gut Feelings”, which encourages the reader to listen to their gut and allow their intuition to guide them on their healing journey.  The important vagus nerve and how it regulates the gut/brain axis. Insight into what Dr Cole sees in his practice as the root cause of auto immune conditions. "Shame-flammation," a term Will coined in his latest book, about how stress, shame and unresolved trauma are stored in our cells and the impact this has on our physical health. Will's tips to heal your body including taking what he has coined “metaphysical meals”. Helpful links and resources: •https://drwillcole.com/ •https://drwillcole.com/podcast •FB: @doctorwillcole •IG: @drwillcole --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits.  ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.   Just swallow and go.  https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

Explore intuitive fasting with Dr. Will Cole. Learn about the importance of listening to our bodies and taking a mindful approach to fasting. Dr. Cole addresses common questions about fasting, such as what breaks a fast and the differences between men and women. He also gets into the connection between fasting and healing, the role of self-awareness, and the need for an open-minded approach in the wellness community. Dr. Cole emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep200/. Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

We will learn: The checklist to help identify poor vagal tone. How to identify hormonal imbalances and require customized care. Breathwork and somatic practices to help regulate your nervous system. When was the last time you really listened to your gut?  Your gut isn't just about digestion. It's your second brain, a silent guide that affects every aspect of your life. By neglecting it, we're ignoring a vital part of ourselves... a part that's yearning for attention, and balance, and care. So today we're discovering the beautiful connection between what we eat, how we feel, and the legacy we leave behind. Our guest is Dr. Will Cole. He is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of “The Art of Being Well” podcast and author of “Gut Feelings,” “Ketotarian,” “The Inflammation Spectrum,” and The New York Times bestseller “Intuitive Fasting.” Links from the episode: Show Notes: https://mindlove.com/311 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am speaking again with Dr. Will Cole. We are discussing the connection between our emotions and our gut health, toxins in our environments, his health optimization routines, parenting and much more! About Dr. Will Cole Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, Gut Feelings, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.

Courtney Luna is a former yacht chef turned STAY-AT-HOME-MOM and Carnivore content creator, co-hosting the podcast Eat Meat & Question Everything! TIME STAMPS: 04:01 How Courtney shifted her focus from UNSUSTAINABLE “WEIGHT LOSS” to HEALTH. 09:11 TRAUMA from beginning dieting as a TEENAGER. 08:06 The MENTAL STRUGGLE of helping your CHILDREN eat what their bodies need despite what SOCIETY says. 15:11 From YACHT-CHEF to FULL-TIME CARNIVORE CONTENT CREATOR! 17:51 Courtney's 3-week LION-DIET challenge experience. 20:56 WHEN and WHEN NOT to track MACROS. 23:33 Courtney's recommendations on how to identify when to FAST. 24:50 Food freedom, organs, eating out, and supplements. 27:02 Courtney's current macros and how she LISTENS TO HER BODY to determine when to make adjustments. 28:12 Favorite fat and meat sources. COURTNEY'S EBOOK (we use and highly recommend this!): https://carnivore-by-courtney.myshopi... IG: @itscourtneyluna ================================== SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss dealing with the fasting baggage, why calorie counting is not successful for many, simplifying the process and the fasted exercise component.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://www.strongerbyscience.com/research-spotlight-metabolic-rate-prediction/ https://macrofactorapp.com/problems-with-calorie-counting/   https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism?__s=72dghf497nkahcwgdg5y

I am honored to reconnect with Dr. Will Cole today! The last time we connected was in 2021, on Episode 138.  Dr. Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. He is the author of many books, including The New York Times bestseller Intuitive Fasting and most recently, Gut Feelings, a book I think everyone will benefit from reading.  Today, Dr. Cole and I dive into the impetus for his latest book and discuss the toxic food culture, mixed messages, the psychology of food, finding peace with food, and how to reduce our toxic tribalism. We also talk about inflammatory foods and their impact on our gut microbiome, the role of the vagus nerve, how chronic stress is the ultimate junk food for the body, the effects of adverse childhood events and trauma, and what shame-flammation is. IN THIS EPISODE YOU WILL LEARN: Dr. Cole discusses his latest book, Gut Feelings. The role of mixed messages. What is most important in the wellness world? Types of foods that do not serve the best needs of our bodies. Is it the grain? Or is it what we have done to it? What are we feeding our bodies, and what are we eating in our hearts? How to differentiate between poor vagal tone and dysautonomia. Stress and how it impacts our biochemistry. How stress is implicated in many health problems. Re-negotiating your relationship with life. The role of trauma in weight loss. How shame can be the basis of many physical and emotional health issues. Bio- Dr. Will Cole: Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, New York Times bestseller Intuitive Fasting, and now, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Will Cole On his website The Art of Being Well Podcast Get a copy of Dr. Will Cole's new book, Gut Feelings Ep. 138 – Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole

I would say focus on whole foods. Focus on nutrient density, and  have it be bioavailable nutrient dense food. Meaning foods that are high in nutrients, that's first and foremost when it comes to being healthy. .   Gut imbalance and shame are like hand in glove when it comes to being healthy according to Dr. Will Cole (@Dr. Will Cole). As a visionary in the health field he created one of the first functional medicine telehealth centers in the world. He is the author of Ketotarian, Intuitive Fasting, and Gut Feelings. He is one of the top 50 functional and integrative doctors in the nation and specializes in clinically investigating underlying factors of chronic disease.   Dr. Will Cole spent his earnings as a teenager on the latest superfood or herb that he was learning about. His passion and curiosity led him into the field of functional medicine where he is dedicated to demystifying how to get and stay healthy. Dr. Cole has a podcast, The Art of Being Well, where he explores a variety of diverse topics. His latest passion is finding the intimate relationship between our emotions and our gut health and how they affect one another.   “I think if you're getting enough from food, you don't really need many supplements, it's that simple.”  - Dr. Will Cole Ketogenic Diet: Eating Keto can be very beneficial, but it isn't for everyone. When you are eating ketogenically you want your diet to consume 65-75%fat. And this is good fats. The false belief that you can eat anything you want as long as you are in the correct percentage range of fat intake is incorrect and dangerous for your health.    Shame and Gut Health: It is becoming more and more clear that our emotional and mental states are directly affected by our gut health. And just like the saying what came first, the chicken or the egg, our emotional and mental states affect our gut health. Our bodies and beingness are interwoven and deeply connected. Living with shame is a leading cause for gut imbalance.   Organization and Intuitive Nutrition: If you can be organized and take time to test which foods, diet, and supplements work best to keep your body in harmony then you can start to let go of structures regarding diet and eat intuitively.   Western vs. Functional Medicine: One of the main differences between Western and Functional medicine is the way the doctors use your labs. Functional medicine focuses on you being compared to and living in optimal health.    Caldera + Lab! - As you age, you might notice more Fine Lines, Wrinkles and signs of Aging. It's time to take control of your skin with Caldera + Lab! Caldera + Lab creates high performance men's skincare products by combining pharmaceutical-grade science, along with nature's purest and most potent ingredients. Caldera + Lab is here to get your skin summer ready and it all starts with The Regimen bundle– a twice-a-day routine to transform your skin. Inside this bundle you'll find The Clean Slate, The Base Layer and The Good. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to keep your skin fresh and confident as the weather heats up this summer. Get 20% OFF with our code DIVINE at calderalab.com/DIVINE and take your skin care to the next level this summer with Caldera + Lab !"   Wild Health - is generously extending Mark Divine Show listeners 20% off the cost of membership with code DIVINE. Head over to WildHealth.com/DIVINE and use code DIVINE at checkout. Make this commitment to yourself and start taking control of your health today at WildHealth.com/DIVINE. Mindbloom - Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/ and use promo code DIVINE. Take the first step and break free from your anxiety and depression with Mindbloom.   LMNT -  Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/UNBEATABLE Links:   The Art of Being Well Podcast Gut Feelings by Dr. Will Cole Dr. Will Cole Blog  

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss a series of Celebrities and Diet Culture, their first focus being on Gwyneth Paltrow. From Goop to Intuitive Fasting to Gwyneth's latest, viral “what I eat in a day” snippet on a podcast, Gwyneth's has definitely had an impact on diet culture. The girls break down each of Gwyneth's most recent wellness contributions and their influences on the general public. Be sure to tune in for some interesting convos about her jade egg controversy too! No, You Don't Need to Do a Detox Diet episode:  https://www.theupbeetdietitians.com/episodes/no-you-dont-need-to-do-a-detox-diet 22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?rq=red%20fl Anti-aging instagram: @agingbodyliberation The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/  Hannah Website: https://www.healthwithhannaht.com/

Dr. Will Cole is a leading functional medicine practitioner and best selling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and his new book, Gut Feelings. He joins the show to discuss the gut-brain connection, chronic inflammation and hormone imbalances, and what lifestyle factors contribute to and help heal these common issues. We also discuss the often overlooked emotional component that contributes to gut issues, how to avoid orthorexic patterns when healing, whether botox and fillers are inflammatory, breast implant illness and so much more.   Visit viveorganic.com and use code BLONDE at checkout for 15% off your first purchase.    Go to FastGrowingTrees.com/BLONDE NOW to get 15% off your entire order.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.     Produced by Dear Media.  

Dr. Will Cole is a leading functional medicine expert and has been named one of the top 50 functional and integrative doctors in the US.  Dr. Cole specializes in chronic disease focusing on thyroid issues, autoimmune conditions, hormone imbalances, digestive disorders and brain problems.    Will is the host of The Art of Being Well Podcast and the best selling author of books including Ketotorian, The Inflammation Spectrum, Intuitive Fasting and Gut Feelings.   In this episode Katherine and Dr. Will Cole explore: Synergism and how various parts of the body interrelate The different spectrums of inflammation and how it affects the body The role of diet in reducing inflammation The relationship between inflammation and autoimmune disease Weight loss and why the majority of diets fail Increasing metabolic flexibility through intermittent fasting Why you cannot shame yourself into wellness   Links: Will Cole - Website Will Cole - Facebook Will Cole - Instagram Will Cole - Twitter Will Cole - Linkedin  

This week, April and Kelsey discuss our thoughts around Gwyneth Paltrow's recent detox reveal. We also discuss detoxing in general and our attitudes towards other "wellness" trends. Connect with us by emailing tastebudpod@gmail.com Check us out on Instagram @tastebuds_pod --- Support this podcast: https://podcasters.spotify.com/pod/show/taste-buds-podcast/support

My friend Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the Art of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller, Intuitive Fasting.His new book, Gut Feelings, demystifies the gut-brain connection and provides a framework to repair the relationship between what you eat and how you feel. In this episode, Dr. Cole and I go through all of the strategies he shares in his book to get rid of shame around food, feel your best, and heal your relationship with food and your body at the same time.Our mental and physical health are so intertwined, and I'm grateful that Dr. Cole has taken the time to make current science accessible in his new book, and provide healing tools and resources we need to improve our overall wellness from the inside out. Grab Gut Feelings and tune into this episode to learn more!We also cover…00:04:58 —Being Mindful of What You're Feeding Your Head & Your Heart• Setting the stage for how intertwined our mental and physical health are• Shameflammation: How shame related to eating can really have an effect on how you feel• Food confusion in this overwhelming vortex of health and wellness information• Finding middle ground between the toxic diet culture and anti-diet culture• Advice for someone who is orthorexic or has disordered eating around healthy foods • Being in a state of presence with our food choices00:21:40 —How Unresolved Trauma Influences our Physical Health• How unresolved traumas can manifest in our body• How the ACE score can help provide insight into your mental and physical health• Metaphysical meals and protocols Dr. Will has developed to fight inflammation• Regulating your nervous system and the vagus nerve00:28:23 —The Gut-Brain Connection & Alcohol's Impact on Brain Function• What the gut-brain connection is • Brain inflammation and its connection to mental illness• Alcohol and the gut brain connection• Uncovering recent medical studies around alcohol and brain function • Alternatives to alcohol if you're interested in shifting the paradigm00:40:26 —Sustainable Ways to Decrease Stress • How chronic stress is the ultimate junk food• How hustle culture normalizes the acceptance of chronic stress• How to overcome inner resistance and make a choice to change• Strengthening your ability to say no• What you can expect from Gut Feelings: recipes, the 21 day plan & somatic practicesResources:• Website: drwillcole.com• Instagram: @drwillcole• Read: Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Dr. Will Cole • YouTube: Dr. Will Cole• Podcast: The Art of Being Well with Dr. Will Cole• Tik Tok:

Did you know that the gut and brain are connected? Maybe you've heard of the gut-brain axis, and that your diet impacts mental health, but did you know that significant amounts of serotonin and dopamine are made in the gut? To truly heal, it takes both a dietary and mental-health approach. Dr. Will Cole is an expert in functional medicine with a focus on thyroid disease, autoimmune conditions, hormone imbalances, and digestive disorders. He is the author of several bestselling books, including The Inflammation Spectrum and Intuitive Fasting, and was one of the first doctors to embrace telehealth as a means of reaching more patients. In this episode, we talk about Dr. Cole's newest book, Gut Feelings, and the relationship between mental and physical health. We tend to separate the two, but they are actually intimately connected. “Shameflammation,” as Dr. Cole calls it, is the intersection between mental/emotional issues like stress and shame and how that impacts your physical body. He also explores what stress can do to your gut and how practices like meditation and breathwork can help regulate the nervous system. You'll learn how diet, chronic infections, and nutrient deficiencies impact why you feel the way that you do, specifically when it comes to brain fog, fatigue, and other mental-health concerns. And conversely, how stress, shame, trauma and other mental health issues impact your physical body. Pre-order Dr. Cole's new book: Gut Feelings, and you will get FREE VIP access to exclusive swag delivered straight to your inbox! http://drwillcole.com/gut-feelings

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing functional medicine approaches for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders and more. He is also the host of The Art of Being Well Podcast and the author of Keto: The Inflammation Spectrum, Intuitive Fasting and most recently, Gut Feelings.  We cover a wide range of topics regarding how to support and promote gut health, immunity, and optimal wellness. In this episode, Dr. Will answers explains the gut-brain axis and its connection to the nervous system, unhealed trauma's impact on our physical health, and his approach to healing the whole human being; starting with addressing the physical symptoms that oftentimes have mental and emotional roots. We discuss the value in simplifying your supplement list, embracing bio-individuality, and reevaluating your wellness routine regularly.  Dr. Will highlights common toxins and foods to avoid for reducing inflammation in the gut, the benefits and blind spots when using lab tests to help regulate hormones and signal mold in the body, and why inflammation is the root cause of autoimmune diseases. Dr. Will explains why not everyone needs to completely give up gluten, using fasting as a way to reset the microbiome, supplements and herbs that can support a thriving gut and microbiome, and the very real negative effects of non-native EMF and blue light on sleep. Let's take a journey with Dr. Will Cole on episode 464 of the Life Stylist Podcast and don't forget to snag a copy of his new book at lukestory.com/gutfeelings. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:58 —Healing the Whole Human Being: Exploring the Mind-Body Connection  • Connecting physical & mental health & the intention behind Gut Feelings • Approaching healing from a whole being perspective • Trauma's relation to chronic illness or autoimmune issues • Exploring the psychology behind the healing journey • How what's going on in our gut really impacts our brain function and our mood  • Disconnect between research & practical application in the medical community • Simplifying your wellness routine and supplements  00:28:48 — Optimizing Gut Health: The Gut-Brain Axis, Stressors & Supplements • Gut-brain axis & the nervous system explained • The far-reaching implications of poor gut health  • The most common causes of poor gut health: the inflammatory core four • Discussing the differences in our genetic bio-Individual tolerance for stressors • The orthorexic spectrum, nocebo effect & how to have food peace • Testing for glyphosate & how to heal it's implications • The negative effects of oxalates on gut health • The evolution of the human immune system • Recommendations for using bitters, digestive enzymes, probiotics, and other supplements 01:08:40 — Exploring the Root Cause of Autoimmune Diseases • Diving into Crohn's and autoimmune diseases  • The benefits of and blind spots in running lab tests  • Supportive herbs for gut health  • Causes of histamine intolerance • Areas of the country that are more susceptible to mold  01:28:04 — Fasting, Intuitive Eating & Environmental Disruptors • How fasting can support the microbiome  • Discerning intuitive eating and anti diet culture • How stress is impacting our wellbeing  • Improving thyroid function & advice for trying hormone replacement therapy • The importance of retinol and copper  • Dr. WIll's perspective on EMF & blue light • Support for sound sleep & our circadian rhythm More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you're happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE's Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKEor enter “LUKE” at checkout for 20% off your first order. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at bioptimizers.com/luke. Resources: • Website: drwillcole.com • Instagram: @drwillcole • Read: Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Dr. Will Cole • Read: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook by Dr. Will Cole • YouTube: Dr. Will Cole • Podcast: The Art of Being Well with Dr. Will Cole • LinkedIn: Dr. Will Cole • Tik Tok: @drwillcole • Newsletter signup: lukestorey.com/newsletter • Eat: Bread SRSLY gluten-free sourdough bread • Shop: Gilded by Luke Storey blue blocking glasses • Read: The Power of Now by Eckhart Tolle  • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: • 149. Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis • 304. Don't Fear The Virus: Your Body's Immunity Blueprint & Humanity's Awakening With Dr. Zach Bush

Ethan welcomes back one of American Glutton's favorite guests, NY Times bestselling author and Functional Medicine Practitioner, Dr. Will Cole. In his new book, Intuitive Fasting, Dr. Cole encourages us to tune into our individual nutritional needs and cravings with intermittent fasting, and he's here to tell Ethan all about that and much more. Hosted on Acast. See acast.com/privacy for more information.

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and The New York Times bestseller Intuitive Fasting. In today's episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation. Dr. Will Cole Instagram Page: https://www.instagram.com/drwillcole/ Dr. Will Cole Facebook Page: https://www.facebook.com/doctorwillcole/ Dr. Will Cole Twitter Page: https://twitter.com/drwillcole Dr. Will Cole TikTok Page: https://www.tiktok.com/@drwillcole?lang=en Dr. Will Cole YouTube Page: https://www.youtube.com/@DrWillCole/videos Dr. Will Cole Website: https://drwillcole.com/ Dr. Will Cole Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 For 15% off your order at Fontana Candles:

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.  Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro03:04 Dr. Cole explains why we shouldn't ignore our gut health.05:47 Truth is just because it's common doesn't necessarily mean it's normal.08:21 What is shame-flammation and how it affects our lives?11:51 The 4 food ingredients that are likely to disrupt the microbiome.  15:24 Be an empowered patient and know that you have a choice.16:55 What happens in your body when you drink alcohol regularly?24:25 To achieve positive results, you have to start with the right headspace.31:14 Here's the trick to using food as a mindfulness tool. 35:40 The science behind the condition we often refer to as hormonal problems.39:39 Dr. Will explains the different conventional tests incorporated in functional medicine.43:39 What is the approach to food when it comes to functional medicine?50:34 Dr. Will on Final FiveEpisode ResourcesDr. Will Cole | WebsiteDr. Will Cole | InstagramDr. Will Cole | YouTubeDr. Will Cole | TwitterDr. Will Cole | FacebookDr. Will Cole | TikTokDr. Will Cole | BooksThe Art of Being Well PodcastWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

This week's podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING. While it may seem counterintuitive, intuitive fasting is a powerful practice that can help you access your intuition and find a fasting rhythm that honors your health and changing circumstances. It allows you to step into the driver's seat of your health, and it's a gentle, gradual approach that begins with simple overnight fasts. I have been using this practice for years, but never knew quite how to articulate the concept until I read his book. Dr. Cole is brilliant and I sincerely hope this conversation is as helpful and powerful for you - as it has been for me.  Here's what we chat about… Why some people were triggered by his book What intuitive fasting is  How fasting helps us access our intuition The benefits of fasting His favorite fasts for improving metabolic health  The difference between caloric restriction and fasting  An intuitive fasting regimen for beginners Who should not fast How to fast with your cycle  A good time to increase carbs during your cycle Fasting-approved drinks and tea What to drink for cravings during a fast Supplements to use during fasting How to avoid losing muscle while fasting Enjoy!   Valuable Resources: Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Support Healthy Blood Sugar Levels 100% Risk-Free TODAY!
 Intuitive Fasting by Dr. Will Cole >>> Discover the Flexible 4-week Intermittent Fasting Plan to Recharge Your Metabolism HERE!  NutriSense - Continuous Glucose Monitoring >>> Learn More About NutriSense + Claim Your Exclusive Discount HERE!  Use Discount Code: OPTIMIZE at Checkout for $30 OFF

Today's guest is Dr. Will Cole, a pioneer in the field of functional medicine. Named one of the top 50 functional medicine and integrative doctors in the United States, Dr. Cole specializes in clinically investigating the underlying factors of chronic disease and taking a unique approach that incorporates food, lifestyle factors, supplements, medications, and more. Dr. Cole is also the author of several bestselling books, including Ketotarian, The Inflammation Spectrum, and Intuitive Fasting, in which he shows how to use the powerful benefits of nutrition to gain metabolic flexibility and find food peace. Today, we sit down with Dr. Cole to discuss a spectrum of things, from knowing your body and the danger of normalizing physiological issues to the incredible importance of physical activity and strength training for optimal health. As you'll learn in this episode, functional medicine provides a natural and completely customizable way to address the epidemic of chronic disease that we face in the 21st century. To find out more, tune in.Key Points From This Episode:How functional medicine differs from conventional Western medicine.Insight into why Dr. Cole focuses on “vibrant wellness,” not average health.Some of the most common ailments he encounters and treats.How Dr. Cole uses food and lifestyle changes to healWhat you can do to check in with your body, including taking one of Dr. Cole's quizzes!The role of lab tests in quantifying and giving context to your body's needs.Early signs of autoimmune disorders like Hashimoto's or Graves disease.Why Dr. Cole believes that medications are only one tool in your toolbox.A look at how food affects our hormones and why we really are what we eat!The critical importance of physical activity, particularly strength training.Food first: why you're probably not getting enough bioavailable protein.Why you have to look at the data first in order to use food as medicine.When to take antibiotics (and why you need to learn to advocate for yourself).Ways that functional medicine can be more accessible and affordable.Functional medicine versus holistic medicine versus naturopathic medicine.How you can advocate for yourself and why it's so importantLinks Mentioned in Today's Episode:Dr. Will Colehttps://drwillcole.com/quizzesThe Inflammation SpectrumKetotarianIntuitive FastingThe Art of Being Well PodcastDr. Will Cole on InstagramDr. Will Cole on TwitterTake Dr. Will Cole's QuizzesCronometerParsleyPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Themes: Health, Relationships, Boundaries, Mental Health, Nutrition, Gut-Brain Axis Summary:  Is there a connection between the foods we eat and how we feel? How does the quality of our relationships and our boundaries (or lack thereof) impact our gut health? Does trauma affect the microbiome? In this episode, I'm chatting with leading functional-medicine expert Dr. Will Cole to explore the connection between our relationships, the food we eat, and our overall mental and physical health.  Dr. Cole consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, he specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Will is also the host of the popular The Art Of Being Well podcast and was the co-host of Gwyneth Paltrow's lifestyle brand goop's first spinoff podcast, the goopfellas podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. His upcoming book, Gut Feelings, will hit shelves in March 2023. Discover: How our relationships influence our physical health The gut-brain axis and how the foods we eat impact our mental health How trauma affects gut health Why we're seeing an explosion of mental health issues and autoimmune diseases right now Four inflammatory foods to avoid for optimal health (plus what to eat more of) One thing to cut out of your diet if you want to move the needle 00:00 Intro 00:24 How do our relationships impact our health? 02:26 Boundaries are medicine 04:10 The gut-brain axis 07:14 The food & mood connection 09:08 Taking inventory in all areas of our lives 12:37 How trauma impacts the gut 17:06 The explosion of mental health issues and autoimmune diseases 18:52 The parallels between our internal and external world 21:45 Glyphosate  23:17 Effecting change as consumers 33:25 The four core inflammatory foods 35:23 What to eat more of 36:12 The problem with seed oils 38:37 The truth about fat & cholesterol 46:33 Healthy fats 49:19 Cut this food out to move the needle Links: Website | drwillcole.com Instagram | @drwillcole Podcast | The Art of Being Well with Dr. Will Cole Book | Gut Feelings by Dr. Will Cole Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. And you might find that more often than not, these different ways of eating tend to contradict each other. Just because you've read about it doesn't mean it's right for you. It's important to check in with your body's cues to understand what is going to personally help you thrive. In this episode, Dr. Will Cole talks to us about the benefits of intuitive fasting and how valuable it is to learn how to trust your body for optimal health. Head to https://www.foodmatters.com/podcast/episode-63 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

With a PhD in neuroscience, Dr. Dalton uses his knowledge of metabolic health and fitness to help people achieve better habits and behaviors, ultimately resulting in a better quality of life that is simple to maintain and sustainable. Dr. Dalton asserts that sustainable change requires behavioral changes. There is so much more to metabolism than just weight loss–it affects our overall health. Research has demonstrated that people become sick and unhealthy because of metabolic dysfunction caused by their habits and behaviors. There is no doubt that people feel better when their metabolisms are working properly. One way to achieve a healthier metabolism is by intuitive fasting. The idea behind intuitive fasting is that it tunes up your metabolism and makes you feel more connected to your body. We often respond to habitual cravings rather than our true hunger, but Dr. Dalton says we can better access our hunger signals and get back in touch with our appetite by listening to what our bodies ask for and observing how they respond to what we put in them. If you have found yourself yo-yo dieting and falling into the mindset that you have to fix everything at once by implementing a perfect lifestyle that never seems to work for very long, this episode will give you valuable insight into why that approach hasn't been working for you. Dr. Dalton believes we should understand why we eat, rely less on the scale for body health information, and shift our focus to behavioral changes. Key Highlights: Defining metabolic health and metabolic fitness Temper for intuitive fasting The difference between intuitive fasting and intermittent fasting Prioritizing inputs over outputs is crucial Why calories are not an accurate reflection of whether you are giving your body what it needs How and why is it effective for long term health and behavior change? Nutrition in intermittent fasting The benefits of intermittent fasting for women The difference between hunger and cravings, and how to tell the difference Episode Resources:Use code AMBER15 for 15% off Magnesium from CymbiotikaClick here to join the FREE 2-day event on November 15th & 16thambershaw.com/wellness-revolution-event Connect with Dalton Website: usetemper.com Coaching: https://products.usetemper.com/pages/coaching Twitter: @usetemper Instagram: @usetemper LinkedIn: https://www.linkedin.com/in/tdaltonc/ Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Find All The Functional Medicine Podcast Episode Links HERE: The Busy Mom's Holiday Planner Dr. Cole's Website The Art Of Being Well Podcast By Dr. Will Cole Podcast Keep Up With Dr. Cole Dr. Cole's Inflammation Spectrum Quiz The Top 10 Ways To Improve Your Sleep, According To Functional Medicine Expert, Dr. Cole Improve Your Sleep With These Top 8 Superfoods Pre Workout By Beyond Raw LIT AF  Wedderspoon Manuka Honey ChiliSleep Ooler Sleep System  Collagen Protein Powder Magnesium With Zero Fillers Vitamin D3 K2 With Zero Fillers Vitamin B12 With Zero Fillers The Genius Life Podcast By Max Lugavere The Dr. Gundry Podcast By Dr Steven Gundry The Human Upgrade by Dave Asprey The Model Health Show By Shawn Model Episode 5 With Dr. John Palmer The Inflammation Spectrum By Dr. Will Cole  Intuitive Fasting By Dr. Will Cole Preorder Gut Feelings By Dr. Will Cole  The Best Yes By Lysa TerKeurst  Present Over Perfect By Shawna Niequist  Get The Full Tips On Functional Medicine Show Notes Here: Welcome back to another episode of Healthy With Heather Brown. I am so excited today to introduce you to Dr. Will Cole, if you're not already familiar with him because of his New York Times bestselling Intuitive Fasting book. He's also a podcaster at the Art Of Being Well, a functional medicine expert, and the founder of one of the first functional medical telehealth centers in the world. In This Episode on Functional Health, We Discuss:  [3:04] What a telehealth clinic is and why Dr. Cole started one [5:27] What is functional medicine and how it is different than “traditional medicine”  [9:09] How listeners can advocate for themselves when it comes to their own health issues [14:03] Dr. Cole gives some advice as to where to start if you're looking to learn more  [20:26] Heather and Dr. Cole talk about the importance of sleep and how you can improve your sleep and thus your health right now [27:54] Heather asks Dr. Cole if using Melatonin is okay, and often how one should use it [32:10] Dr. Cole's recommended protein powders and vitamin supplements [37:53] The one thing in Dr. Cole's health journey that he is loving right now [40:34] It's the marriage corner! Heather and Eric talk all about sleep and sleep patterns You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series.In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life.In this episode, I continue where that episode left off.  Following a new diet & lifestyle that worked, until it didn't .In January 2020, everything changed.  I poured all my energy into keeping my business above water.After months of living in survival, running myself down and and feeling disconnected from my purpose, my family, my life- I needed help.I planned a SOLO trip to detox my mind & body in the desert.What I didn't know at the time, was that this trip would be the most transformative experience of my life.I talk about:my decision to take a trip by myself to detox in the desertmy experience with a shamanic healingthe mind/ body/ soul connection to health & well beingconnecting to your authenticityhow your body stores what your brain cannotthe effects of stress on the body, perimenopause, weight training listening to your intuitionAnd so much more!To learn more about my journey visit my website HERETo connect with me on Instagram click HEREIf you'd like to join the  After Party (doors open September 1st) where we continue the conversation after the show CLICK HEREBe sure to SUBSCRIBE so that you don't miss an episode!Thanks for being here!xo, k

Dr. Will Cole joins the show to talk about intuitive fasting, what people get wrong about fasting, and how to try fasting again if it hasn't worked for you in the past. He also covers the four foods that wreck your gut, health problems linked to poor gut health, and how poor gut health dramatically influences your mental and emotional well-being. So many great topics covered in todays podcast so make sure to tune in!   On today's podcast, you will learn: What people usually get wrong about fasting. How to do intuitive fasting. How to try fasting again if it hasn't worked for you or was too hard. The 4 foods that wreck your gut that you want to avoid. The health problems linked to poor gut health. How poor gut health dramatically influences your mental and emotional health. Why you need to address trauma to fully heal.   Dr. Will Cole's Bio: Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.  He is also the host of the popular The Art Of Being Well podcast and was the co-host of Gwyneth Paltrow's lifestyle brand goop's first spinoff podcast ,the goopfellas podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. You can learn more about Dr. Cole and his work at Make sure to pick up a copy of his incredible book Intuitive Fasting,  Also check out his new podcast is called "," every Monday and every Thursday!  

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.

A Sacred Responsibility In this episode of Mold Talks Docs, Micahel Rubino sits down with Dr. Will Cole, IFMCP, DNM, DC, leading functional-medicine expert, author, advocate, and podcast host. Dr. Will dives into the comprehensive process needed to heal individuals from toxicity, the prevalence of this health epidemic in society, and the importance of pushing back against the norm and fighting for one's health.Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.Dr. Will Cole, senior clinic director, is uniquely skilled and experienced at finding the root physiological, biochemical, and hormonal causes underlying many diseases. He has broken free from the limiting approach of “standard care,” which most often calls upon drugs and hormones as a first defense against these diseases without a real inspection as to the root underlying causes and contributing factors to each individual's presenting complaints.Dr. Cole uses breakthrough diagnostic testing and analysis that's rarely done in conventional settings to uncover the hidden causes of why people feel the way they feel. He also takes great pride in delivering personalized healthcare treatment to patients as well as providing an environment that supports and inspires patients to reverse their poor health.“It's frustrating, but to really hold space for these people that have gone through hell is a sacred responsibility for me. I can't change what they went through, but they can change their present and the future.”To learn more about Dr. Will Cole:https://drwillcole.com/Instagram: @drwillcoleTikTok: @drwillcoleThe Mold Medic https://www.themoldmedic.com/https://www.homecleanse.com

Do you eat because you are really hungry or because your brain tells you to?Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot.10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more.Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.

Do you eat because you are really hungry or because your brain tells you to?Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot.10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more.Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.

Lisa Talks to Dr. Will Cole, and they cover everything from the books he's written to inflammatory foods to why plantains and cooled white rice should be in your diet.     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     Enter to win this month's Ralston Family Farms give-away by emailing offer@lisafischersaid.com and include "Grits" in the subject line.  Deadline for entry is June 30, 2022.     RESOURCES:       Dr. Cole's website has all the information you need:  www.drwillcole.com     His books include The Inflammation Spectrum and Intuitive Fasting     Also check out www.ewg.org to see how toxic your sunscreen, dish soap and perfumes are     This is the site he recommends for teas: https://teeccino.com/     LISA'S LINKS:     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  https://geti.in/2QWxGmu     Podcast produced by clantoncreative.com

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. In this episode, Will and Ashleigh cover the following topics: What is Intuitive Fasting and why is it so misunderstood? What is functional medicine The impact he sees clinically on wellness with consistent incorporation of mindfulness/meditation/gratitude/spiritual practices Why he thinks we need a cultural reframing around alcohol consumption  Social media, raising healthy kids, and more! Learn more about Dr. Will Cole, his work, podcast, and books at www.drwillcole.com Please check out our show Sponsor, Palleovalley - they make Ashleigh's favorite healthy snacks, 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious, chocolatey treat). This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - learn more at paleovalley.com and use the code MMR to save 15% on anything you buy!

Episode 431; Taking care of the WHOLE you With Jimmy Moore My long time podcast pal Jimmy Moore joins me on my show today to share his tips and tricks for optimizing the WHOLE you from the inside out with the eight elements of what I call "The WHOLESTIC Method" then we dive into fasting and exercise...Intuitive Fasting, Fueling and Training for The Low Carb Athlete! Catch our video interview here Health is not just about the body. It starts with your mind and what you do to it. We all know that nutrition is one of the most important aspects of health and wellness, but we need more than that for optimal health and performance. Our bodies are much more, and there is no dispute on the importance of taking care of your whole self. Sleep, exercise, meditation, emotional and mental wellness, and proper fasting practices are also vital in optimizing your health and performance as an athlete at any level. Join the conversation with Jimmy Moore as he shares about how you can take care of the whole of you by balancing nutrition, sleep, fasting, and workout. Jimmy is a Low-carb, health, diet, weight loss, and fitness specialist. He educates people on nutrition, low-carb weight-loss diets, and health to help them find a  health plan that works for them.   Tune in!   During this episode, you will learn about; [00:24] About KetoCon Austin 2022 conference. Registration code LOWCARBATHLETE  [04:43] Jimmy's 50th birthday special activity and why you should be more optimistic in the second half of your life   [08:51] Finding happiness, enjoying laughter and play from within [12:58] Jimmy's strategies of enhancing his health and longevity [15:14] Food sensitivity and ways to avoid getting them from your favorite foods   [17:08] Promoting intuitive eating and listening to your hunger signal  [19:29] Keto diet is not a one size fit all diet in keeping blood sugar and insulin levels low [22:23] Jimmy's exercise pattern and how it has enhanced his general health [25:07] Strength training and lifting weights  [27:20] Some of the bio-hacks that Jimmy has been working on to optimize sleep [31:00] Stressors and ways to get rid of stress to live a much happier life [34:50] Knowing where to look, reaching out, and connecting with people [37:56] Digestion, gut health and how you can support your gut [41:40] What Jimmy does to live a happy and joyful life everyday [43:48] Being an instigator for others and the joy that comes with giving [47:04] How to do intermittent fasting effectively as an athlete  [52:00] Knowing thyself and balancing your workout with fasting [56:30] Supplements and how Jimmy uses them to enhance health [58:37] Ancestry and genetic predictors of what our bodies should eat  [01:01:08] Jimmy nutrition podcast and the journal they are working on   Notable Quotes   “What you did when you were 10, do it when you're 70.” “Never be complaisant with where you're; always seek to make your nutrition much better.” “You don't need to sleep super long; 77 to 8 hours are enough for quality sleep.” “Doing breathwork and meditation can help you stay grounded during stress.” “The body creates microbiome depending on what you eat.” “If you feel stressed during fasting, there is only one way out eat.”   Resources Mentioned  Books Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)   Connect With Us Jimmy Moore Fasting Talks Podcast: https://podcasts.apple.com/us/podcast/fasting-talk/ LinkedIn: https://www.linkedin.com/in/livinlowcarbman/ Instagram: https://www.instagram.com/livinlowcarbman/ YouTube: https://www.youtube.com/channel/UC3sgV32_KUAAgI3dNJGY5rA Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete  

The good doc is in - and we are geeking out! This week on "It Sure is a Beautiful Day” Catt speaks with wildly popular functional medicine practitioner Dr. Will Cole. He is host of “The Art of Being Well” podcast and the best-selling author of Ketotarian, The Inflammation Spectrum, and most recently Intuitive Fasting. Most importantly, from his telehealth practice in Pennsylvania he is seeing and healing patients from all over the world every single day! We talk a lot on #ABD about personal growth and discovery, but what about the physical health piece? What you are eating and how you are living are critically huge factors in your overall mood, energy levels, and well-being. What is inflammation, anyway? We hear about it all the time. How it plays into our immune system and exactly what you need to know on this topic. Also, did you know that most chronic diseases are preventable? How we and our loved ones can choose differently and ultimately live a fuller, longer, happier life. Catt and Dr. Cole also discuss the gut and brain connection, the power of mushrooms, the dangers of sugar and a whole lot more.  www.nutrafol.com and use code BEAUTIFULDAY for fifteen dollars off of your first month's order www.nativedeo.com and use code CATT for twenty-percent off of your first order or www.nativedeo.com/CATT for twenty-percent off shop.dearmedia.com/abd for your #ABD merch Thank you for supporting. We love our loyal listeners! Can't wait to hear what you think about this episode. Produced by Dear Media.

Our bodies are the sacred homes of our souls. It is one of our sacred responsibilities to understand how it works and to take care of it. In this episode, 3x best-selling author, telehealth pioneer, and leader in functional medicine, Dr. Will Cole, joins Devi in a conversation about activating our bodies' intuition by integrating modern and ancient ways of healing. In this episode, Dr. Cole shares insights on the impact of high stress on our physical health, how inflammation is connected to every health challenge, and why Keto and intermittent fasting can change and enhance the way you experience your body. Dr. Will Cole's latest book, "Intuitive Fasting" is available everywhere now! Connect with Dr. Cole on IG: https://www.instagram.com/drwillcole Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Take a listen to a few of the world's most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida.This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You'll find a Tech Playground and fully immersive experiences that push the limits of human advancement, performance and longevity. Here's a speaker sampling:Vishen Lakhiani: Optimize the brain for prime happiness and performance.Vishen Lakhiani: 10 Laws & Four-Letter Words – #309Dr. Will Cole: Tame inflammation, calm cravings, balance hormones and find food peace.Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey – #796Panache Desai: Be “enough” through the power of insight and energetic transformation.You Are Enough! Find Your Authentic State with Panache Desai and Dave Asprey – #692Don Wood, Ph.D.: Efficient and effective solutions for trauma using modern neuroscience advancements.How to Stay Present No Matter What – Don Wood, Ph.D. – #648Dr. Ted Achacoso: Bringing together AI, tech, human body systems and evolutionary medicine.Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso #495Whether you attend in person or are unable to join the conference, try the special conference edition of the DAVE ASPREY BOX. This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential.Enjoy! Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Manage Your Blood Sugar: www.bloodsugarbreakthrough.health/dave, use code DAVE10 to get 10% offGet Salty AF: https://drinklmnt.com/dave, from unflavored to classy combos like mango chili to the new watermelonRepair Oxidative Stress Damage: https://eng3corp.com/DAVE/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a listen to a few of the world's most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida.This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You'll find a Tech Playground and fully immersive experiences that push the limits of human advancement, performance and longevity. Here's a speaker sampling:Vishen Lakhiani: Optimize the brain for prime happiness and performance.Vishen Lakhiani: 10 Laws & Four-Letter Words – #309Dr. Will Cole: Tame inflammation, calm cravings, balance hormones and find food peace.Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey – #796Panache Desai: Be “enough” through the power of insight and energetic transformation.You Are Enough! Find Your Authentic State with Panache Desai and Dave Asprey – #692Don Wood, Ph.D.: Efficient and effective solutions for trauma using modern neuroscience advancements.How to Stay Present No Matter What – Don Wood, Ph.D. – #648Dr. Ted Achacoso: Bringing together AI, tech, human body systems and evolutionary medicine.Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso #495Whether you attend in person or are unable to join the conference, try the special conference edition of the DAVE ASPREY BOX. This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential.Enjoy! Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Manage Your Blood Sugar: www.bloodsugarbreakthrough.health/dave, use code DAVE10 to get 10% offGet Salty AF: https://drinklmnt.com/dave, from unflavored to classy combos like mango chili to the new watermelonRepair Oxidative Stress Damage: https://eng3corp.com/DAVE/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 138: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

Leading Functional Medicine expert and New York Times best-selling author Dr. Will Cole comes on the show to discuss his experience with investigating underlying factors that cause chronic diseases to help people restore their health and he shares exactly how he does this in his practice on this episode. When you tune into this episode, you'll hear about the in-depth labs he uses, how this differs from conventional doctors, and why his work isn't intended to replace traditional doctors but instead complements their efforts. Dr. Cole also shares more about intuitive fasting, what it means to be metabolically flexible, how you can tell if you are metabolically flexible, and more. You'll also learn about some key drivers of autoimmune issues, the connection with gut health and overall health, how this affects our mental health, and what Dr. Cole thinks our current healthcare system could use to improve things. Dr. Will Cole is one of the top 50 integrated doctors in the nation and a leading Functional Medicine expert who consults people around the world and locally in his practice in Pittsburgh, Pennsylvania. He's also a New York Times best-selling author of his latest book, Intuitive Fasting, along with his other books, Ketotarian and The Inflammation Spectrum, and host of the new podcast The Art of Wellbeing. Check out the episode now and enjoy!

In this episode, I have a conversation with Dr. Will Cole, one of the top functional medicine experts in the country and fellow fighter to find the middle path in this world that is polarized between diet culture and anti-diet culture. He sets the record straight on his book Intuitive Fasting and discusses why it's so important we be wary of toxic tribalism and extremes. We get deep on all that's harmful with diet culture and anti-diet culture, and most importantly, we discuss why being flexible, curious, and open to being experimental is beyond key to finding your own internal wisdom.   Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.   You can find out more at drwillcole.com. You can also listen to him on his new Dear Media podcast The Art of Being Well, and or the goopfellas podcast and Keto Talk.   I'm obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has cohosted the popular podcasts Goopfellas podcast and Keto Talk Topics covered in this episode: • What is intuitive fasting and how does it differ from intermittent fasting. • How to start an intuitive fast. • Intuitive fasting vs caloric restriction • Beta-hydroxybutyrate effect • How are we as a culture so far removed from the way we were designed to consume food. • How to make better decisions about food. Referenced in the episode: • The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich To learn more about Dr. Will Cole and his work, head over to www.drwillcole.com The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to get signed up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Visit IFpodcast.com/episode223 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 16:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!  18:55 - Listener Q&A: Emma - The Longer The Better? 33:45 - Listener Q&A: Allison - How Often Should I Change Up My Fasting Window? 42:55 - Listener Q&A: ​Theresa - Testing Glucose In A Long Fast Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code Melanieavalon25 Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! Get 15% Off Apollo Neuro At apolloneuro.com/melanieavalon For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping! 57:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order!

connect@kaelroberts.com https://coachkael.lpages.co/kcca-waitlist/   instagram @the_kael_kollective

Does fasting sound like another new and confusing health trend? According to Dr. Will Cole, author of “Intuitive Fasting,” and Joe De Sena, founder & CEO of Spartan, fasting was a part of regular life for our ancestors who did not always have a convenient meal at their fingertips. They explain the metabolic benefits, some basic first steps, and some simpler ways to think about your eating. LINKS:https://drwillcole.com/ This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery essential. Take care of your mind and body with LorAnn's affordable and natural essential oils. In your recovery or stretching routines, use our 100% pure botanical essential oils in diffusers, roller-balls, massage oils, and lotions to help soothe tired and sore muscles. All of LorAnn's quality tested essential oils are obtained through cold-press or steam distillation and do not contain added solvents, extenders, alcohol, or other diluting agents. Visit LorAnnOils.com TODAY and get 15% off site-wide when you use code SPARTAN15 at checkout.     FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Will Cole. Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world's largest wellness brands such as mindbodygreen and Goop. Dr. Cole's journey into health and wellness (1:20) Intuitive Fasting (4:00) Metabolic flexibility (6:50) Leptin (9:50) Flexibility for Keto and carbs for thyroid levels (12:45) Coffee and fast breaking (16:00) Fasting recommendations (19:50) How Dr. Cole starts his day (22:00) Dr. Cole's advice to his younger self (24:40) How to find Dr. Cole online (25:45) For more on Dr. Will Cole, you can find him online at: https://drwillcole.com/ Instagram: @drwillcole

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world's largest wellness brands such as mindbodygreen and goop.Dr. Will Cole, senior clinic director, is uniquely skilled and experienced at finding the root physiological, biochemical and hormonal causes underlying many diseases. Dr. Cole has broken free from the limiting approach of “standard care,” which most often calls upon drugs and hormones as a first defense against these diseases without a real inspection as to the root underlying causes and contributing factors to each individual's presenting complaints.Dr. Cole uses breakthrough diagnostic testing and analysis that's rarely done in conventional settings to uncover the hidden causes of why people feel the way they feel. He also takes great pride in delivering personalized healthcare treatment to patients as well as providing an environment that supports and inspires patients to reverse their poor health. See Functional Medicine tab for more information.Connect with Dr Cole & buy his books: Instagram - https://www.instagram.com/drwillcole/Facebook - https://www.facebook.com/doctorwillcole/Twitter - https://twitter.com/drwillcoleLinkedIn - https://www.linkedin.com/in/drwillcole/Buy His books here: https://drwillcole.com/ketotarianhttps://drwillcole.com/the-inflammation-spectrumhttps://drwillcole.com/intuitive-fastingFollow The Story Box on Social MediaINSTAGRAM ► - https://www.instagram.com/thestoryboxpodcast/ TWITTER ► - https://twitter.com/jay_fantom FACEBOOK ► - https://www.facebook.com/thestoryboxpodcast WEBSITE ► - https://thestoryboxpodcast.com/SUBSCRIBE FOR MORE! Apple Podcast ► - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify ► - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ WATCH HERE:YouTube ► - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family.Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

On today's episode of the LLVLC Show, Dr. Will Cole stops by to talk all about a functional medicine perspective on Intuitive Fasting. “People have intuitively used fasting for thousands of years. I think there should be a mindfulness to both food and fasting.” Dr. Will Cole In this interview, Jimmy welcomes in his longtime friend, podcaster, and functional medicine practitioner named Dr. Will Cole (@drwillcole). He is the host of The Art Of Being Well podcast and the international bestselling author of the books KETOTARIAN and THE INFLAMMATION SPECTRUM. Dr. Cole just released his brand new book about fasting entitled INTUITIVE FASTING which is the focus of today's chat. Watch this interview to hear what makes his approach to fasting so different, why listening to and trusting your body is important when fasting well, and so much more! The former cohosts of Keto Talk are back together again in this special conversation. Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world's largest wellness brands such as mindbodygreen and goop. Dr. Cole's INTUITIVE FASTING book: https://www.amazon.com/Intuitive-Fasting-Four-Week-Intermittent-Metabolism/dp/059323233X Dr. Cole's The Art Of Being Well podcast: https://drwillcole.com/podcast Dr. Cole's official website: http://www.drwillcole.com

In this episode, Kylie & Sophie are joined by the one & only, Dr. Will Cole. He is leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world's largest wellness brands such as Mindbodygreen and Goop. Some topics that will be covered in this inspiring episode with Dr. Will Cole include: How inflammation affects our brain function, tips for tackling inflammation throughout the body, daily habits that cause bloating & indigestion, how to use self-care as a form of self-respect, diet culture's impact on our health & wellbeing, the effects of toxic environments on our immune systems, how to find balance in our lives to improve our health, common vitamin deficiencies & what they mean, Dr. Cole's favorite vitamin supplements for treating inflammation, why we should personalize our supplemental routines Discussing FODMAP intolerances & how to treat them with intermittent fasting, how intuitive fasting differ from other forms of fasting, hormonal imbalances & their connection with our gut, the connection between our skin & gut health, discussing the benefits of a mostly plant-based keto diet, the benefits of drinking bone broth before bed & so much more! You can find more on Dr. Will Cole by visiting his Instagram page & website. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

Is fasting the future? Well, I'll let you decide after listening to this episode. Join me as speak with Petronella Ravenshear, a top nutritionist and author of The Human Being Diet and Dr Will Cole, a Functional Medicine Practitioner from the US who counts Gwyneth Paltrow and Elle Macpherson as clients and who has also written three books, his most recent Intuitive Fasting which we discuss on this episode. This episode we discover the positive power that fasting can have on our immune systems and over all health benefits, as well as uncovering why cheese really is SO addictive and how drinking coffee certainly doesn't break a fast!getliftedpodcast.com / @lisa_snowdonMy lovely guests this week are:Petronella Ravenshear - Petronella's book The Human Being Diet is available here / @thepetronelladietDr Will Cole - Find Dr. Will Cole's books and more here / @drwillcoleEpic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here. See acast.com/privacy for privacy and opt-out information.

Understanding how to gain metabolic flexibility and food peace through intuitive fasting. What are some warning signs for blood sugar and insulin dysregulation, common types of fasts such as OMAD and time-restricted eating, and how to approach fasting as a woman. We also discuss  Will's fasting protocol to build up fasting tolerance, how to use strategic carbohydrates for cycling, and fasting with exercise.  Get the full access to the full show notes here Intuitive Fasting Quiz: https://drwillcole.com/intuitive-fasting-quizDr. Will Cole's Website: https://drwillcole.com/Instagram: https://www.instagram.com/drwillcole/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 10:00 Introducing Will14:37 The Philosophy Behind Intuitive Fasting and Eating24:14 Defining Metabolic Flexibility28:35 The Bio-Individuality of Ketosis34:00 Auto-immunity and Ketosis37:03 Signs Insulin and Glucose Dysregulation40:30 Will's 4 Week Fasting Protocol51:40 Differences Of Gender In Fasting59:05 Clean Carbohydrates1:01:24 What Breaks A Fast?1:05:00 Exercise And Fasting1:08:16 Psychological and Spiritual Benefits Of Fasting1:15:15 Will's Fasting Regimen1:17:30 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions—they are all inflammatory in nature or have an inflammatory component. But inflammation starts brewing in the body long before these diseases become noticeable, not to mention diagnosable. By the time a health problem is advanced enough to be officially diagnosed, inflammation has typically already caused significant damage to the body. In this week's mini-episode, Dhru sits down with Dr. Will Cole and Dr. Mark Hyman to talk about why inflammation plagues so many people and how to create awareness to address this issue. They also talk about how to design a personalized food and lifestyle plan to alleviate the effects of inflammation and optimize your health. Dr. Will Cole is a leading Functional Medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty Functional Medicine and integrative doctors in the nation, and is a health expert for mindbodygreen and goop. Dr. Cole is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor's Farmacy, and he is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show. Find Dhru's full-length conversation with Dr. Will Cole here: https://lnk.to/DrWillCole2/ Find Dhru's full-length conversation with Dr. Mark Hyman here: https://lnk.to/DrMarkHyman/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. See acast.com/privacy for privacy and opt-out information.

"Why has our culture moved away from fasting?" asks Joanne from Instagram. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. Fasting has been a part of human nature for ages, but in recent times it has escaped us. In this episode, Dr. Cole outlines how our modern lifestyle of convenience has edged out fasting, and the impact this has had on our physical and spiritual health. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 4:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:40 - Will's Background 12:30 - The Controversy  15:25 - The Problems With Intuitive Eating 19:10 - The Insulin Resistance Inflammation Spectrum 21:05 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 23:50 - Can You Intuitively Eat Processed Foods? 25:00 - Who Is Intuitive Eating/Fasting For? 27:40 - Gaining Metabolic Flexibility 29:05 - Healthy Control And Food Peace 30:50 - The Evolution Of Fasting In Culture 31:20 - How Does Fasting Become Intuitive? 34:00 - Using Food And Fasting As A Mindfulness Practice 36:25 - Teaching Intuitiveness 39:00 - Fasting In Spiritual Tradition 41:00 - What Is Required For Change In Our Culture? 44:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 46:00 - Transparency In Industry 46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling 54:00 - Nutritional Ketosis 55:25 - Being Able To Pivot  And Being Comfortable In Evolving 57:45 - The Power Of The Microbiome 59:40 - Intestinal Gluconeogenesis 1:03:00 - Tea 1:07:30 - Tea's Effect On Insulin

"How do I get out of my head and into my body when it comes to food?" asks Quinn from Facebook. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. In this episode, Dr. Cole explains how we can utilize the principles of intuitive eating and metabolic flexibility to stop thinking so much when it comes to food, and use our bodies instead. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.

"What is metabolic inflexibility and how does it affect your health?" emailed Barbara. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. Metabolic flexibility can help support your overall health and wellness. Tune into the full episode where Dr. Cole explains what metabolic flexibility is, and how we can cultivate it in our daily lives. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.

"Why are chronic caloric restriction and intermittent fasting not considered the same thing?" asks Corinne from Instagram. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. According to Dr. Cole, there are some key differences between the two. Tune into the full episode where he outlines the differences and underscores the unique benefits that intermittent fasting provides. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.

"What health benefits does fasting have besides weight loss?" asks Jason from Facebook. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. There are multitudes of health benefits of fasting that extend far beyond weight loss. In this episode, Dr. Will Cole breaks down exactly what happens when you fast, and exactly why it is so beneficial for your health. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.

In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking myths about diet culture and weight loss. You'll have a comprehensive understanding of fasting for your gut health and how to intuitively know what is right for you.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Amino Complex - https://thor.ne/ceqTM

In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking myths about diet culture and weight loss. You'll have a comprehensive understanding of fasting for your gut health and how to intuitively know what is right for you.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Amino Complex - https://thor.ne/ceqTM Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Are Ready To Take Back Your Health Through Intermittent Fasting You Should: Divide your day into a window where you are eating and a window where you are fasting Prioritize healthy foods and limiting the wine to get your insulin levels in check Boost your oxytocin through self-care acts to lower your stress   As our bodies and hormones change with age, our lifestyles have to change with them. What worked for you five years ago or even one year ago isn't necessarily going to work for you today. That is why we need to take the changes our body is going through into account and do everything in our power to help our bodies create more energy, improve mental clarity, and manage insulin resistance. The best way to do that? Intermittent fasting.   Understanding the Fasting Movement With Dr. Mindy Pelz Dr. Mindy Pelz D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Today, she is here to provide you with practical lifestyle tools so that you can reclaim your health in menopause and beyond.   Simple (but Necessary) Lifestyle Changes By the time we reach the age of 40, a necessary lifestyle change needs to happen. If it doesn't, you will suffer more, and nobody wants that. The truth is, you can't outsource menopause, and it is up to you to listen to what your body is going through during this time of hormonal change.  When making the first steps towards this lifestyle change, intermittent fasting can be a great starting point. Intermittent fasting helps you to manage your insulin and prevent disease later in life. Your health is more important than ever before, and Dr. Mindy literally wrote the manual to help women step into menopause and all its glory.   Get Your Energy Back With Intermittent Fasting By simply dividing your day into a window where you are eating and a window where you are fasting, you can get back your energy, improve your mental clarity, and manage your insulin resistance. The benefits of intermittent fasting, especially for women 40 and over, are huge, and the science proves it. You cannot stress your way into a ‘better’ menopause. But, all it takes is a few simple lifestyle changes that can have endless benefits to your overall health and longevity. As your metabolism changes, so do your body's needs. With intermittent fasting, you can be sure that you are doing everything in your power to enter this next phase with ease and grace. Are you ready to experience the transformations that we have been talking about and experiencing in real life? Share the role intermittent fasting has played in your health journey with me in the comments section of the episode page.   Quotes: “Menopause is an extreme sport, and if you are not prepared for it, you are going to go down.” (5:29) “That's really the gift that we have to give women back. If you are depressed at 40 and over, if you are anxious, if you are not sleeping, if you are suicidal, you are not going crazy. You are just missing your hormones. And now let's work to naturally bring that back for you.” (15:32) “Just because you make a hormone, doesn't mean you metabolize that hormone and are getting it into the cells. So for the woman that is going through menopause, estrogen is already declining. So you want to use as much of that estrogen as you possibly can.” (27:32) “If you don't change your lifestyle, and all you do is HRT, then you are actually setting yourself up for more disease because you haven't actually created a lifestyle that will naturally balance these hormones on their own.” (31:52) “This has to change, but it's only going to change by women banning together and talking about it and sharing our experiences in a collaborative and wonderful way and looking at our lifestyle and making those changes.” (34:25)   In This Episode Questions you have to ask yourself when finding your answer to your menopause symptoms (10:10) How to reframe your lifestyle and mindset to reclaim your life and hormones (15:50) Tips for regulating your stress, cortisol, and insulin levels through intermittent fasting (24:34) Things that you need to know to avoid disease in your 50’s and 60’s (31:58) Why fasting is the first step for women over 40 looking to address their symptoms (36:56)   Resources Mentioned: Order the Essential Oils Menopause Solution book and get access to the Menopause Toolkit ($500 in bonuses) The Menopause Reset Book by Dr. Mindy Pelz Dr. Mindy Pelz Website Follow Dr. Mindy on Instagram | Facebook | YouTube   Related Episodes:  Essentially You Episode #257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

// R E A D Y • S E T • R E S E T This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.  He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas podcast and Keto Talk. In this podcast, we cover: What intuitive fasting means Why diet tribalism can turn toxic What actually will break your fast How fasting can be different for every woman Mindset tools to approach a fasting lifestyle // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  Fasting Cheat Sheet Book: Intuitive Fasting The Art of Being Well Podcast // M O R E  O N  D R.  W I L L  C O L E Dr. Will on Instagram Dr. Will on Facebook   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Dr. Will Cole is a leading functional-medicine expert, best-selling author, and one of the top people Elizabeth turns to for her health and wellness advice. He joins the show this week to give a deeper glance into what Functional-Medicine does, and how we can use it as a tool to achieve our optimal health. Dr. Cole talks about the inspiration behind his new book, Intuitive Fasting, and why our society needs it now more than ever considering the high rate of issues with inflammation and metabolic conditions. He and Elizabeth discuss how to get into fasting, why it's important, and a few gut healthy foods that are calming and restorative to the system.P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

Welcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and has written many books, such as the Inflammation Spectrum and Ketotarian. In this episode we’re going to talk about Will’s latest book Intuitive Fasting. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com. Timestamps: 01:35 What Is Intuitive Fasting 06:05 Body Positivity and Fasting 10:00 Intuitive Fasting vs Intuitive Eating 15:37 How to Recognize Your Intuition 20:55 How to Know When You're Pushing Too Far 23:00 Emotional Hunger vs Actual Hunger 25:40 Fasting for Women vs Men 31:14 Should Women Fast When Pregnant 35:00 Adding Intuitive Eating 43:47 What Clouds Your Intuition 47:25 Signs of Autoimmune Issues And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Dr Will Cole Website Dr Will Cole Instagram Ketotarian Book The Inflammation Spectrum Book Intuitive Fasting Book The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

I am thrilled to have Shannon Gardner back on the podcast today!  She joined us on the podcast six months ago to talk about intermittent fasting and how she was using it as a tool to reach her weight loss goals, and improve her physical and mental well being.  She catches us up on where she is on her wellness journey, how intermittent fasting is still a big part of that, and what her plans are for the future. Shannon, for those of you who don't know, is a busy mom of 3 and operations manager for Innerlight Surf Shop, with locations in Pensacola and Gulf Breeze, Florida. In this episode, we discuss the book Intuitive Fasting by Dr. Will Cole, and how you can use his four-week approach to fasting as a way to reset your metabolism and improve your health.  We also discuss some other key take aways from this book, and how we have both tweaked not only how we eat, but what we eat in order to meet our individual needs and goals.  If you have wanted to try fasting, but not sure how to get started, this episode is for you! https://www.innerlightsurf.com Books we reference in the podcast: Intuitive Fasting by Will Cole Atomic Habits by James Clear Levels of Energy by Frederick Dodson

Renowned functional doctor and best-selling author, Dr. Will Cole, joins us on the pod, today, to discuss the powerful benefits of intermittent fasting and its long-lasting health results.  Intuitive fasting is not a fad, but a sacred custom, deeply embedded throughout history and within the medicine world. Dr. Cole's guidance and four-week protocol (found in his book, https://drwillcole.com/intuitive-fasting (Intuitive Fasting)) helps train your body, mind, and digestive system to be metabolically flexible and quieten the noise so that you can listen to the physician within.  He also addresses the toxic nature of diet culture and nutritional blindness in contemporary "cancel-culture" society. Whatever your relationship with food, it's crucial to frame your healing journey with self-respect, self-love, and self-nourishment. As he so eloquently puts it, "You can't shame your body into wellness." This is such a juicy episode, filled with golden nuggets about spirituality, health, and healing. We've already experienced such a difference in our mood after dabbling with his book, so we can't wait to hear what you guys think of the episode! Be sure to drop us a line on Instagram!   We’re so excited about hosting face-to-face retreats again and have decided to throw our next summer solstice celebration in the jungle of Costa Rica from June 17th-22nd. If you feel called to join our intimate, ceremony circle, you can apply on: https://elevatetheglobe.com/costaricaretreat (elevatetheglobe.com/costaricaretreat) We chat about… Inflammation in the body How we can approach intuitive fasting Collective ego and resistance to an intuitive eating  Cultivating metabolic flexibility  The food and feelings connection Life update from both of us! To learn more, and for the complete show notes, visit: https://elevatetheglobe.com/ (elevatetheglobe.com) Resources: Website: https://drwillcole.com/ (drwillcole.com) Instagram: https://www.instagram.com/drwillcole/ (@drwillcole) Read: https://drwillcole.com/intuitive-fasting (Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health) Join us for a FREE 40-day sacred ritual challenge! Simply https://www.amazon.com/Good-Morning-Intentions-Vibration-Energized/dp/1684035724 (order our book, “Good Morning Intentions,") and enter your purchase code at http://elevatetheglobe.com/goodmorningintentions (elevatetheglobe.com/goodmorningintentions). You’ll get access to a bunch of exclusive motivation material to help you cultivate a personalized morning practice for manifesting your dreams this year! http://mindfulandmodern.com/elevate (Mindful and Modern) create beautiful meditation cushions that will completely revamp your practice and spiritual environment. In addition, they are offering listeners 15% off your entire order. Simply go to http://mindfulandmodern.com/elevate (mindfulandmodern.com/elevate) and use the code ELEVATE15 to take advantage of this exclusive discount. http://keen.com/elevate (Keen.com) is a wonderful network of tarot readers, mystics, psychics, and astrologists who can help you on your journey. We’ve used the service ourselves and had amazing results, so we’re super-excited to partner with them and give you a special gift! Head to https://www.keen.com/elevate (keen.com/elevate), for a ten-minute reading of your choice for only $1.99. Thanks to https://www.organifishop.com/pages/etg (Organifi) for sponsoring this episode. These incredible juice powders are the most efficient way to nourish your body with 11 superfoods. Simply put a scoopful in your smoothie mix, water, or tea.  It’s perfect to start your morning on a nutritious high, fuel your hikes or give you an immune boost when you’re on the road. Get 20% off your next purchase when you go to https://www.organifishop.com/pages/etg (organifi.com/etg) and use the code ETG at checkout.  The Elevator is...

Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with Dr Will Cole to talk about intuitive fasting, chronic fatigue, brain fog, inflammation and healthy daily routines. Hope you enjoy xo!      SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM   JOIN THE MAILING LIST: https://bit.ly/2uumkus   Kenzie's Channel: https://youtube.com/kenzieelizabeth   Kenzie's IG: https://bit.ly/298RzRn   Kenzie's Twitter: https://bit.ly/2RdtJsE   ILYSM IG: https://bit.ly/2vlwxXy   Dr Will Cole: https://www.instagram.com/drwillcole/ Visit www.MeUndies.com/Ilove for 15% off your first order and free shipping.  Produced by Dear Media

A Deep Dive on Intuitive Fasting, Metabolic Flexibility and How to Boost Your Immune System Right Now!!!   Dr. Will Cole is our first repeat guest on the show and undoubtedly one of the most experienced and educated individuals in the field of Nutrition and Functional Medicine.   He is a leading functional-medicine expert, who specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole is also a best-selling author of multiple books and hosts the highly popular podcast, The Art of Being Well.    Today our conversation takes a somewhat similar path as our initial one as we talk all things functional medicine and holistic health. But this time, we talk quite a bit about fasting. And not just fasting, "Intuitive Fasting" which is also the title of his latest New York Times best-selling book.   Much of our discussion today focuses on the science of fasting and how it builds resilience, improves your brain health, reduces your inflammation and boosts your immune system. Dr. Cole shares the importance of having metabolic flexibility when it comes to maximizing our health and why metabolic inflexibility is at the root of so many health problems that we are facing. Believe it or not, fasting is a great way to develop metabolic flexibility which you will learn today.   I also pick Dr. Cole's brain about what he's currently advising his patients to do to boost their immunity and help protect them from viruses.  Dr. Cole showcases his 4-week plan to get started fasting in a way that's comfortable, effective, and of course intuitive.   Essentially this is a conversation that will help you embrace the incredible benefits of fasting without feeling overwhelmed and frightened.   Hopefully, after listening to this episode you will feel inspired to take control of your health so that you can do what you can to reduce inflammation. strengthen your immune system and live longer.    Highlights:   What is Dr. Cole advising his patients to do to keep their immune systems strong?    What is at the root of many health problems?    Metabolic flexibility vs metabolic inflexibilty (the role this plays in your health)   The science and benefits of fasting   What is intuitive fasting?   What can be used to improve brain health, reduce inflammation and build resilience?   Dr. Cole's 4-week plan to implement fasting in a way that's simple, effective, and efficient.   Connect with Dr. Cole Website - https://drwillcole.com/ Facebook -  https://www.facebook.com/doctorwillcole/ Twitter - https://twitter.com/drwillcole Instagram - https://www.instagram.com/drwillcole/ Youtube - https://www.youtube.com/user/DrWillCole Podcast - https://drwillcole.com/podcast   Buy Dr. Cole's newest book "Intuitive Fasting:"   https://amzn.to/3hnnXAw   Connect with Doug:   Instagram: https://www.instagram.com/dougbopst/   Twitter: https://twitter.com/dougbopst   Facebook: https://www.facebook.com/dougbopst/   Website: https://www.dougbopst.com   More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting.  Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals.   Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diets and intermittent fasting.   To learn more about Andres: Connect with him on Instagram Join The Planos Nutrition Club on FaceBook  Learn more about how to work with Andres and Planos Nutrition Resources: Join the waitlist for Alix’s 12 week small group coaching program Join the waitlist for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

We welcome back Dr. Will Cole and discuss his new book, Intuitive Fasting. You can find the full show notes at 40plusfitnesspodcast.com/484.

Welcome back to another special episode – this time welcoming my extraordinary guest and friend, the best-selling author of “Ketotarian,” “The Inflammation Spectrum,” and “Intuitive Fasting,” and the host of the new podcast: The Art of Being Well, Dr. Will Cole. In today's episode, we're joining forces to share and discuss his thoughts about the backlash he suffered against his book, Intuitive Fasting, and how he dealt with the criticism and harsh words he faced on social media. Through the story of what happened, I talk to Dr. Cole about what he has learned from the experience, and how we can deal with criticism and taking accountability versus accepting shame, or shaming, as any form of legitimate means for creating change.  Tune in as Dr. Cole speaks about the importance of compassion and acceptance and for his top tips to staying “in the arena” and delivering your best work and honest message - no matter what. In This Episode: [05:25] Dr. Cole talks about the backlash he received from his book, “Intuitive Fasting,” and how he achieved a place of real peace with and through the ordeal. [08:15] Learn about what Intuitive Fasting is, why it’s not restrictive, and how it can inspire you to listen to your body.   [12:20] Listen to the story of how Dr. Cole came to thank the people that tried to silence him because it just made his presence more firm and his reach farther-reaching.  [18:15] Dr. Cole and I help you deconstruct how you can choose which feedback to take and which feedback not to take. [24:15] Why you need to be flexing your mindfulness muscles every single day, and a few excellent ways to do so.    Key Takeaways: Root yourself in your intention. To rise above criticism, stay mindful and be gentle with yourself by recognizing if your intention was not to harm and was truly earnest. Shame feels like rejection. Social media shame feels like the possibility of collective rejection. You have to learn to identify this feeling and stop it in its tracks. To do so, first:  go inward and realize that nothing crazy is going on. That way, you can recognize that you will be okay and work through the details from a calm place.  Rely on a squad of people who have been in your shoes and can lend you a much greater perspective. Find the perspective of gratitude to ground yourself. Appreciation is like empathy: it dissolves the stinging effect of shame. 

I speak with Dr. Will Cole, leading functional medicine expert & practitioner. He was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and Goop, and an international Bestselling Author and Speaker. He has 3 books: Ketotarian, the Inflammation Spectrum and his latest book Intuitive Fasting (which I highly recommend).He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.We discuss intuitive fasting, how fasting can be intuitive, what metabolic flexibility is and how to achieve it for optimal health, what functional medicine is, the difference between fasting and eating disorders and so much more!https://www.instagram.com/drwillcole/https://drwillcole.com/https://www.facebook.com/doctorwillcoleHis new book, Intuitive Fasting : https://amzn.to/3cU4rco Sponsor:www.paragonvitamins.comCode REALFOOD15 gets you 15% off your assessment 

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!   This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.     It pays to know yourself deep enough to understand clearly what your body needs. This is the only way it can function at its best and deliver exemplary results in your health, in your well-being, and your life. Dr. Will Cole gives a peek of what intuitive fasting is all about and the four-week strategy he developed around mindful intermittent fasting. Find out how these strategies can help optimize your health, speed up your healing process, and help you achieve metabolic flexibility while you gain a better understanding of yourself and what you need.    “Intuitive fasting should not be and must not be designed as an eating disorder disguised as a wellness practice, it is a tool to be used to better your life.” - Dr. Will Cole    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Unveil the paradox of intuitive intermittent fasting and its impact on metabolic flexibility, your mindful relationship to food, and your mindful approach to wellness.   - Why listening to your little voice can lead to an enriched life, greater energy, and better health.   - Draw out your grace and lightness as you leverage fasting’s amazing benefits.   - Discover the 4 Rs of intuitive fasting and how their interplay changes your body’s physiology during Will’s four-week plan.   - Take your insights into the art of healing and functioning at your best from a basic level to an advanced understanding of yourself and what works for you.    - One Meal A Day or almost OMAD? Which option gives you more metabolic flexibility and benefits of fasting, especially when paired with the ketogenic diet?   Resources:   - Paleovalley ACV - Use Code JOCKERS for 15% off    - C60 Purple Power - Use Code JOCKERS for 15% off   - Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press) - https://amzn.to/3e9ThQe   Connect with Dr. Will Cole:   - Youtube – https://www.youtube.com/user/DrWillCole   - Website – https://drwillcole.com/   - Facebook – https://www.facebook.com/doctorwillcole/   - Twitter – https://twitter.com/drwillcole   - Instagram – https://www.instagram.com/drwillcole Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

GOOP donkey Gwyneth Paltrow has promoted a book called Intuitive Fasting and it made me think about all the BS ways diet culture is sneaking into our lives. Now that Body Positivity and Ant-Diet are becoming more trendy I am seeing SO MANY popular IG accounts causing me major eye-roll-itis and indignant groans galore. They *look* legit yet when we scratch the surface there is a different story; in this episode, I will share the red flags that I see waving left and right. PLUS I answer a listening question on whether her new boyfriend is fetishizing her fat body or not. Come join me! Episode show notes: http://www.fiercefatty.com/076 How To Love Your Fat Body (Be In All The Photos, Ditch The Boring Clothes and Stop Pulling Your Top Down To Hide Your Belly): www.fiercefatty.com/challenge Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org

Welcome to a new type of Wellness Myths episode: TRENDING! Emily and Vanessa are here to demystify the latest fad diets and latest break-throughs in nutrition science. The aspect of these trends will be broken down into easily understandable pieces combined with the evidence-based (or not so evidence-based) claims behind them all. In this week's episode, the girls discuss intermittent fasting and the latest iteration that arrived to the diet culture scene within the last few weeks- "Intuitive Fasting". Expect some discussion about Intuitive Fasting's impact on hormones, Gwenyth Paltrow's role in wellness, trusting your body as an Intuitive eater, and tips on how to spot diet culture in the wild. You'll gain a deeper understanding of why these diets continue to pop up and how to rise above! Stay tuned for more of these episodes where Wellness Myths will continue to keep listeners updated on the recent news in the nutrition + wellness world.Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Find out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. But the truth is this is an artificially constructed schedule that does not reflect our bodies natural and most optimal eating schedule. In fact, eating three meals a day causes metabolic inflexibility, which can easily lead to inflammation, weight gain, and disease. For millions of years, our bodies have actually functioned best by fasting. With his new approach to fasting, bestselling author and functional medicine expert Dr Will Cole gives us the ability to take control of our hunger and makes intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intermittent fasting fosters metabolic flexibility and once you've reached metabolic flexibility, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. With his four-week fasting flexibility plan, Dr Cole will help you reset your body, recharge your metabolism, renew your cells and rebalance your hormones. He'll illustrate the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. Along with sixty-five recipes, he also includes a maintenance plan, so you can adapt fasting and feeding windows to work with your lifestyle. 'If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read. Dr Will Cole makes intermittent fasting accessible for everyone, encouraging vibrant health and wellness.' - Elle Macpherson

Welcome to the Nourished Bod Pod! In this first episode, we introduce who we are and we discuss a celebrity's latest book on something called intuitive fasting and why those two words do not belong together in the same sentence - unless that sentence is: "fasting is not, and never can be, intuitive."

If you're new around here, you may not have heard, but: Diet culture is such a sneaky bitch! Its latest infiltration is an attempt to hijack intuitive eating called — get this — intuitive fasting. The name itself is just a big ol' oxymoron. If you're ignoring your body's signals that it wants to eat at certain times of the day, that's not intuitive. We dive into how this term and this movement are harmful, how well-meaning influencers are causing serious body issues, and why follower count DOES NOT equal expertise. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: It's time! Book a water-themed https://www.stefstrebphoto.com/goddess-form (Goddess Session) while they last Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

Michelle and Lucy talk discuss the newly released book called Intuitive Fasting, endorsed by Gwyneth Paltrow, what they think you should do instead, and why putting labels on yourself (such as Vegetarian, Vegan, or an Intermittent Faster) may not be helpful for your health journey! Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food! Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode! Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, dietculture dropout, antidiet, social media, TikTok, What I Eat In A Day, disordered eating, health at every size

Aligning with your cycle is about more than just tracking in your calendar. Since there are so many ways that your cycle influences and can be influenced by different areas of your life, it has to be holistic. Today's episode focuses on ideas for self-care and ritual that might feel good throughout both the menstrual and lunar cycles. But first, a rant on goop press's latest publication, Intuitive Fasting.The Lunar Body is brought to you by the Hormone Harmony Workshop Series! Four classes to help you align with your cycle holistically and intuitively:Intuition NutritionSleeping Your Way to Less StressFertility for EveryoneFinding Relief From PMS & Period PainGet all the details at goodwitchkitchen.net/harmony --------Mentioned in this episode:Source: Fasting for too long can mess with blood sugar (CW: o*esity)Thoughts on religious fasting — @emilyfonnesbeck_rdThe Moon Book by Sarah Faith GottesdienerSelf-love potion recipeSource: Medicinal benefits of roseSource: Rose tea for primary dysmenorrheaOrganic India Tulsi Sweet Rose Tea (sign up for Thrive Market with this link and get 25% off your first order) Blog: Cleansing without sageThe Courage to Be Disliked by Ichiro Kishimi & Fumitake KogaHauswitch's banishment spell for self-reflectionThe Hormone Harmony Workshop Series--------If you have any questions that you want to be answered on the podcast, email them to Kristen at thelunarbody@gmail.com.Keep in touch:WebsiteInstagramSupport the show (https://www.buymeacoffee.com/kristenc)

Last week Gwyneth Paltrow, globally renowned actress turned health and wellness influencer, came out with the diet book, “Intuitive Fasting” last week and I have many bones to pick with it. In this episode I unpack: ✨ How diet culture persuades us to invest our time, effort and energy into damaging and unproven weight loss efforts under the guise of “health.” ✨ Why “intuitive fasting” won't work for (and could potentially harm) thousands of American women. ✨ How intuitive eating still reigns supreme as a truly anti-diet approach that doesn't require a prerequisite of fasting or other means of weight loss or restriction beforehand. Interested working 1:1 to *finally* stop obsessing about food and your body? I'm currently accepting a few more clients to join me in a three month intensive program that involves undieting and intuitive eating → APPLY HERE. ———————————————

Today’s episode with Dr. Will Cole ( https://drwillcole.com/ ) is all about intuitive fasting and body connection to optimize your health and rev up your metabolism! Dr. Will Cole is a leading functional medicine expert, best selling author and podcast host! We’re talking about the difference between mainstream fasting and intuitive fasting, the optimal intuitive fasting window (he shares his 4 week flexible fasting plan so grab a journal to take notes babes!), tips for getting out of your head and into your body, and metabolic flexibility! If you're following your intuition for everything in your life but need more of that intuitive body guidance, you’re not going to want to miss this one babes! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I'm joined by the amazing Dr. Will Cole. In this conversation, we're talking about intuitive fasting! Dr. Cole's book on the subject Intuitive Fasting is out now, and he does not approach fasting in a dogmatic way. He focuses on the fact that you know more about your body and what it needs than any specific diet or style of dieting. Everything Dr. Cole shares is all about reclaiming your power in your own stomach and body. I hope that you'll feel as healed from this conversation as I do! Resources: https://drwillcole.com/ (WEBSITE) | https://www.instagram.com/drwillcole/ (INSTAGRAM) | https://drwillcole.com/podcast (PODCAST) Get your copy of Intuitive Fasting https://drwillcole.com/intuitive-fasting (HERE)! Enter Launch Queen: A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I'm going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales' process. If this program was MADE for you, join us in Launch Queen https://www.avajohanna.com/launch-queen (HERE)! Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)

If you've ever wanted to lose weight and feel better, then do we have the Intuitive Fasting show for you!   Today I'll be talking with Dr. Will Cole, a leading functional medicine expert, the bestselling author of Ketotarian and The Inflammation Spectrum, and the author of a fascinating new, must read for your health, Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.   That is just what I want to talk with him about today, about how to lose weight, recharge your metabolism, and reset your health through the power of Intuitive Fasting. Learn the benefits of intermittent fasting and a ketogenic diet, and how putting them together can amplify weight-loss and help keep it off and discover the benefits of intuitive eating - something that's almost impossible until you get your carb and sugar "cravings" under control. This one interview will definitely change your eating habits for life, and may just save your life as well!   Plus, we'll talk about bread heads and late-night fasting, autophagy and mitophagy, what in the world is the Keto Flu, and what on earth rats and worms have to do with anything! Are you ready to shine?   Topics Include: * Why Gwynth Paltrow's so into intuitive fasting * Why fasting is not starving * How intuitive fasting changes your metabolism * Why it's so easy to lose weight on fasting * What is metabolic flexibility * What's the physiology (and science) behind fasting * How fasting can change your life   To find out more visit: https://amzn.to/3pm1lBQ - Intuitive Fasting https://drwillcole.com/ www.automaticwriting.com - Order Michael Sandler's new book, AWE, the Automatic Writing Experience. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow  

Functional Medicine Expert, Dr. Will Cole, returns to American Glutton to talk with Ethan about his new book, Intuitive Fasting. With his fresh, new approach to fasting, Dr. Cole talks about taking control of our hunger and how to make intermittent fasting intuitive. The American Glutton Podcast is produced by ACTIONPARK MEDIA

Dr. Will Cole discusses his telehealth practice model and explains how it has lead to stable, predictable growth in his business. Hear insights about: Dr. Cole's journey to becoming one of the top 50 functional medicine and integrative doctors in the nation How the pandemic has impacted Dr. Cole's practice, and what he has done to adapt Why Dr. Cole chose to follow a telehealth practice model instead of brick and mortar How Dr. Cole has had success with telehealth from both systems and sales/marketing perspective What to expect from Dr. Cole's upcoming book, “Intuitive Fasting” The concepts of metabolic and fasting flexibility The underlying mechanisms Dr. Cole works on with most patients in his practice How Dr. Cole moves his patients into a position where they can sustain treatment and manage their own condition Incorporating Telemedicine into Your FM Practice Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the bestselling author of “Ketotarian,” “The Inflammation Spectrum,” and the upcoming book “Intuitive Fasting.” In this episode of The FM Shift, Dr. Cole joins us to share his story and talk about his telehealth practice model, and how it has enabled him to thrive during the pandemic. He also explains what you can do to successfully integrate telemedicine into your own practice. Operating a Telehealth Practice During the Pandemic By the time COVID reached its peak, Dr. Cole's practice was already conducting 90-95% of its consultations virtually. Some patients would fly or drive in for their first visit but after that, everything was carried out online. Since he chose to follow a telehealth practice model instead of building an operation that was predominantly reliant on brick and mortar services, the pandemic had a minimal effect on his business. Telehealth is how he is serving people now, and it's how he has always served people. This model offers tons of versatility and flexibility and it is something that we all need to adopt moving forward. A Pathway to Stability and Growth Dr. Cole did not anticipate a pandemic by any means, but the model he set up was able to bend and meld itself to withstand the extreme economic and regulatory conditions that are still in effect to this day. His telehealth practice has maintained healthy business growth, revenue streams, and patient enrollment in spite of everything that has taken place. If anything, the pandemic has provided an opportunity for potential functional medicine patients to take care of treatment-related tasks they have been putting off. Whether you implement a hybrid model or go all in, telehealth offers a pathway to stability and growth that many practices so desperately need right now. About Dr. Will Cole Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming book Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and is the host of the new podcast, The Art of Being Well. How to Connect with Dr. Will Cole Website: https://drwillcole.com/ LinkedIn: https://www.linkedin.com/in/drwillcole Facebook: https://www.facebook.com/doctorwillcole/ Twitter: @drwillcole

Dr. Will Cole is a leading functional-medicine expert who was named one of the top 50 functional-medicine and integrative doctors in the nation. Functional medicine provides a method for re-balancing the body's underlying physiological systems and addressing lifestyle issues that contribute to illness. Dr. Cole's clinic looks to restore your health, they do not treat individual diseases, they do not prescribe or alter medications, they look for underlying health dysfunctions in the individual patients. Dr. Cole is also a health expert and course instructor for the world's largest wellness brands such as mindbodygreen and goop. His new book "Intuitive Fasting" (with forward written by Gwyneth Paltrow) will be released on February 23, 2021 AMAZON Look for Dr. Will on Instagram @drwillcole Website: drwillcole.com --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

EPISODE HIGHLIGHTS How Dr. Cole differs from the traditional medical model by helping people identify and treat the origin of their health issues. Dr. Will's take on intermittent fasting, how to try it, and what he calls intuitive fasting. Dr. Will's thoughts on exogenous ketones and how they help How stress impacts your health and what to do about it How incorporating mindfulness and grounding exercises can change your life Dr. Will's upcoming book, Intuitive Fasting Work with Dr. Will Connect w/Dr. Will on Instagram