Podcasts about intuitive fasting

Send a textIn this episode of Never Been Sicker, Michael Rubino talks with functional medicine expert Dr. Will Cole about why chronic symptoms are becoming the norm and why “common” doesn't mean normal. Dr. Cole breaks down the epigenetic mismatch between our biology and the modern world, including food quality, environmental toxins (like mold), and chronic stress and trauma.They also discuss the “big bucket vs small bucket” concept, why some people are hit harder by exposures, and why conventional medicine often misses the root causes behind fatigue, anxiety, inflammation, and metabolic dysfunction. Dr. Cole shares what he's been saying for years that is now mainstream, plus what he's building next with Longevity RX.-----------------------------------------------------------------------------------------------

Show notes: (0:00) Intro (1:14) What led Dr. Cole to functional medicine and early telehealth (6:13) Why many "healthy" people still feel unwell (11:15) The top 3 blood tests you should ask for (18:58) How inflammation is the real issue (28:21) The "Inflammatory Core 4" foods to cut out (35:26) Carbs, ketosis, and finding what works for your body (40:45) Surprising household toxins that may be harming your health (45:20) Practical steps to reduce exposure and feel better faster (48:48) Where to find Dr. Cole (49:58) Outro Who is Dr. Will Cole?   Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.   He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian, and The Inflammation Spectrum.   Connect with Dr. Cole Website: https://drwillcole.com/ LinkedIn: https://www.linkedin.com/in/drwillcole/ Instagram: https://www.instagram.com/drwillcole   Tune in: https://drwillcole.com/podcast/   Grab a copy: https://drwillcole.com/books-home-page/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot.10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more.Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.

In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Will Cole, bestselling author and leading functional medicine expert, to explore the powerful connection between the gut and the brain.You'll learn:-Why gut health impacts inflammation, immunity, and even mental health-The role of the vagus nerve in stress and digestion-Common gut issues like SIBO, bloating, and IBS-The “Inflammatory Core Four” foods driving chronic illness-Practical strategies for healing: elimination diets, stress management, and lifestyle changes

I am honored to reconnect with Dr. Will Cole today! Dr. Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. He is the author of many books, including the New York Times bestseller Intuitive Fasting and, most recently, Gut Feelings, a book I think everyone will benefit from reading.  Today, Dr. Cole and I delve into the impetus behind his latest book, discussing the toxic food culture, mixed messages, the psychology of food, finding peace with food, and how to reduce our toxic tribalism. We also discuss inflammatory foods and their impact on our gut microbiome, the role of the vagus nerve, how chronic stress is the ultimate junk food for the body, the effects of adverse childhood experiences and trauma, and what shame-flammation is. IN THIS EPISODE YOU WILL LEARN: Dr. Cole discusses his latest book, Gut Feelings The role of mixed messages What is most important in the wellness world? Types of foods that do not serve the best needs of our bodies Is it the grain, or is it what we have done to it? What are we feeding our bodies? How to differentiate between poor vagal tone and dysautonomia Stress and how it impacts our biochemistry How stress is implicated in many health problems Re-negotiating your relationship with life The role of trauma in weight loss How shame can be the basis of many physical and emotional health issues. Bio- Dr. Will Cole: Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, New York Times bestseller Intuitive Fasting, and now, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. Connect with Cynthia Thurlow Follow on ⁠Twitter ⁠⁠Instagram ⁠⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Dr. Will Cole On his ⁠website⁠ ⁠The Art of Being Well Podcast⁠ Get a copy of Dr. Will Cole's new book, ⁠Gut Feelings⁠ ⁠Ep. 138 – Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole

Welcome to Episode 241 of Autism Parenting Secrets. I'm excited to introduce Dr. Will Cole, a leading functional medicine expert and author of several game-changing books, including Ketotarian, Intuitive Fasting, and his latest Gut Feelings, Healing The Shame-Fueled Relationship Between What You Eat and How You Feel.This incredible book reveals the powerful connection between your emotional health and your physical health and how healing your gut can unlock better health and happiness for you and your family.As parents of children with autism, we know how critical diet and gut health are to our child's development. But what many don't realize is that parental self-care is equally vital. Dr. Cole's insights on Shameflammation—the damaging combination of stress, shame, and inflammation—are eye-opening and empowering.In this episode, we'll discuss how to make better food choices for your child, prioritize your own health, and create a healing environment for your family. This conversation is packed with tips and inspiration to help you and your child thrive. The secret this week is... Trust Your GUT Feelings You'll Discover:How The Gut Is The Seed of the Soul (5:46)Why It's Bi-Directional (7:28)The First Ingredient That Disrupts The Gut/Brain Axis (12:00)The Second Ingredient That Disrupts The Gut/Brain Axis (15:30)The Third Ingredient That Disrupts The Gut/Brain Axis (16:12)The Fourth Ingredient That Disrupts The Gut/Brain Axis (17:07)What To Do After Cleaning Up The Diet (20:32)Why You Need a “Proverbial Cast” (25:15)What is Shameflammation (29:41)The Power of Meta-Physical Meals (35:55)About Our Guest:Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the world's first functional medicine telehealth centers over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum, and Gut Feelings.https://drwillcole.com/References in The Episode:www.apolloneuro.comAdverse Childhood Experiences (ACE)Additional Resources:Unlock the power of personalized 1-on-1 support, visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Explore Dr. Will Cole's incredible telehealth services and how they can support your health journey, here: https://drwillcole.com/   Episode Timestamps: [00:00] - Intro [02:15] - The Journey of Dr. Will Cole [06:04] - Why Chronic Inflammation is Increasing    [10:01] - Stress Relieving Strategies [21:03] - Routines and Priorities for Better Health  [27:30] - Episode Recap [29:02] - Outro   Optimal health is just a call away!   With chronic conditions, ADHD, and autism on the rise, especially in kids, it's good to know there are simple things you can do every day to boost your health and wellness. In this episode, The Holistic Kids and Dr. Will Cole will explore the rise of chronic inflammation and share practical tips for reclaiming your health. You'll learn how small changes today, like spending time in nature and setting boundaries, can have a big impact. Dr. Will Cole, a pioneer in functional medicine, consults patients worldwide through one of the first telehealth centers in the field. Named one of the nation's top 50 functional and integrative doctors, he specializes in uncovering the root causes of chronic conditions and creating personalized approaches for thyroid issues, autoimmune diseases, hormonal imbalances, digestive disorders, and brain health. As a New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian, and The Inflammation Spectrum, Dr. Cole empowers others on their wellness journeys.   To learn more about Dr. Will Cole visit: https://drwillcole.com/ or follow him on social media: Facebook | Instagram | YouTube    Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube   And be sure to grab a copy of her newest book: Adam's Healing Adventures: Fake Food vs Real Food  

In this episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome functional medicine expert Dr. Will Cole. Dr. Cole shares his journey into functional medicine and discusses his approach to treating various health issues. He discusses the importance of comprehensive lab testing, personalized treatment plans, and addressing the root causes of health issues. The episode explores multiple health topics, including insulin resistance, thyroid function, and the impact of diet on overall health. Dr. Cole also shares insights from his books and offers practical advice for improving gut health and managing inflammation.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.BiOptimizers: Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. IN THIS EPISODE: 1:50 Dr. Will Cole's Journey to Functional Medicine4:22 What are the most effective biohacks and wellness tools?6:11 How does functional medicine differ from conventional medicine?10:27 What books has Dr. Will Cole published?13:50 Gut health and probiotics discussion19:35 Addressing digestive health issues22:12 Functional Medicine Telehealth Approach23:40 What are the essential health tests and treatments in functional medicine?28:13 Insulin resistance and metabolic health30:02 What are the top remedies for common health conditions?35:47 Anti-Inflammatory foods and supplements41:50 How can adrenal fatigue and stress be managed?45:25 What are the best magnesium supplements to take?KEY TAKEAWAYS:1. Monitor Your Health Markers: Regularly check your fasting glucose, triglycerides, and HDL levels. Aim for optimal ranges to catch potential issues early and maintain metabolic health.2. Incorporate Anti-Inflammatory Foods: Add wild-caught fish, grass-fed meats, and extra virgin olive oil to your diet. These foods can help reduce inflammation and support overall well-being.3. Explore Functional Medicine: Consider consulting with a functional medicine practitioner to address root causes of health issues. This approach can provide personalized care and preventative strategies.4. Enhance Gut Health: Focus on fiber-rich foods and consider spore-based probiotics to support your microbiome. A healthy gut can improve digestion and boost your immune system.5. Adopt Stress-Reduction Techniques: Integrate practices like breath work, meditation, and adaptogens such as ashwagandha into your routine. These can help manage stress and improve nervous system health.RESOURCES: Host of The Art of Being Well podcastWebsite: https://drwillcole.com/Dr. Will Cole InstagramDr. Will Cole's books: "Intuitive Fasting," "Gut Feelings," "Ketotarian," and "The Inflammation Spectrum"The Art of Being Well supplement lineGUEST BIOGRAPHY:Dr. Will Cole is a leading functional medicine expert who was named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian and The Inflammation Spectrum.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is about so much more than just weight loss. It's about overall optimal health AND longevity.How do we smoothly switch from burning sugar to burning fat in our bodies? Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & practitioner, and wellness author, DR. WILL COLE -- aka THE functional doc to the stars!Everyone in Hollywood, from Gwyneth Paltrow to supermodel Elle McPherson, seeks out Dr. Cole for his expertise in getting to the root cause of underlying issues and helping seek out the best solutions to achieve optimal health.Today, he shares the details of the bare-minimum amount of time (and why) we all should "fast" each day for optimal health... as well as how to assess if we are metabolically flexible (the ability to switch from fat-burning to carb-burning mode). We also explore how achieving a state of ketogenesis--for brief periods--can also benefit our health. He also addresses fasting and cancer.In this episode, you will discover: Toxic diet culture Vs toxic anti-diet culture.The two ends of toxic tribalism.Ketosis and why it may be worth exploring for you.Inflammation worries and how to course correct.How to determine what your body loves and what it hates?How to do more to give your body what it loves.Acne and trigger-foods.The gut-skin axis and the gut-brain axis.Gluten-containing grains and industrial seed oils (oh the harm!).Sugar and the microbiome. It may surprise you!The holistic approach to wellness from Dr. Cole's POV.The importance of "gut feelings" in health.The best methods for addressing gut health."Shame-flammation" and self-compassion. How to learn more about healing our relationship with our body. How to choose the right supplements.ABOUT: DR. WILL COLEDr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is the bestselling author of Ketotarian and The Inflammation Spectrum and his latest book, NYT-bestselling Intuitive Fasting, in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and is the host of his own podcast, The Art of Being Well.Instagram: https://www.instagram.com/drwillcole/Website:

On this week's transformative episode of The CLS Experience, we explore the profound connections between our physical health and emotional well-being with the dynamic Dr. Will Cole, a pioneer in functional medicine. Together, we delve into how our microbiome significantly influences our mood, cravings, and overall mental state. On today's episode of The CLS Experience we have a very healthy treat. He's a leading functional medicine expert AND he started one of the first functional medicine telehealth centers in the world, while also being named one of the top 50 function and integrative doctors in the nation, no big deal. He specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems, just to name a few. He is the host of the popular and dynamic ‘The Art of Being Well' podcast and best-selling author of a plethora of books including the NYT best-seller Intuitive Fasting, instant classic. His ability to break free from the limiting approach of “standard care,” which most often calls upon drugs and hormones as a first defense against these diseases without a real inspection is second to none. He's just a juggernaut in all facets of life, and a terrific father and husband! Please welcome the brilliant, charismatic, and abundant, the handsome and trailblazing Dr. Will Cole.Connect with Dr. Will Cole Here: https://drwillcole.com/    8:28 - Impact of Gut Health on Brain 19:20 - Alcohol Consumption and Inflammation Management 27:19 - Healthy Boundaries and Mindful Eating 32:55 - Empowered Patient Choice in Functional Medicine 45:03 - Autoimmune Conditions and Extending Life 52:31 - Mountain Retreat and Wisdom ExchangeTo join our community click here.➤ To connect with Dr. Will Cole follow Dr. Cole on Instagram➤ Get your free build your million dollar network blueprint Here! ➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Always the health nerd, Dr. Will Cole was the weird kid who packed peppers, bananas, and whole grains for lunch. Passionate about optimizing health with nature's gifts, he decided to pursue formal training. He is now one of the top 50 functional medicine practitioners in the nation, helping people around the world restore their minds and bodies using natural methods. In this episode, Dr. Will presents natural solutions to health problems, recommends the best foods for improving gut health, and explains the connection between mental and physical health.  Dr. Will Cole is a leading functional medicine expert who consults people worldwide through his functional medicine telehealth center, one of the first in the world. He hosts the popular podcast, The Art of Being Well, and is the bestselling author of multiple books, including most recently, Gut Feelings.  In this episode, Hala and Will will discuss: - The difference between functional and traditional medicine - Bio-individuality as the key to optimal health - The connection between food and emotions - The impact of inflammation on mental health and mood - The evolutionary mismatch that puts humans at odds with modern life - The science behind the gut-brain connection - How the bacteria in our guts control us - Nutrient-dense foods for gut health - The impact of shame on health - Practicing self-compassion to lower inflammation - Steps to understanding your bio-individuality - And other topics… Dr. Will Cole started one of the first functional medicine telehealth centers in the world, enabling him to consult with people wherever they may be. He is a leading functional medicine expert specializing in digestive disorders, autoimmune conditions, thyroid issues, hormonal dysfunctions, and brain issues. He is the bestselling author of The New York Times bestseller Intuitive Fasting, and most recently, Gut Feelings. Dr. Will hosts the popular podcast The Art of Being Well and serves as actress Gwyneth Paltrow's diet advisor. Resources Mentioned: Will's Website: https://drwillcole.com/  Will's LinkedIn: https://www.linkedin.com/in/drwillcole/  Will's Twitter: https://twitter.com/drwillcole  Will's Instagram: https://www.instagram.com/drwillcole/  Will's Facebook: https://www.facebook.com/doctorwillcole/  Will's YouTube: https://www.youtube.com/user/drwillcole  Will's Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133      LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.     Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Justworks - Start your free month now at justworks.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Economist Education - Go to education.economist.com/PROFITING and enter my promo code PROFITING at registration to get 15% off any course from Economist Education. This offer ends on March 31st – don't wait! Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Porkbun - Get your .bio domain and link in bio bundle for just $5 from Porkbun at porkbun.com/Profiting Pipedrive - Go to youngandprofiting.co/pipedrive and get 20% off Pipedrive for 1 year!     More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Emily Johnson-Haug of functionalnutritionhealthcoaching.com! Emily is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Personal Trainer (CPT), and Precision Nutrition (L1) Certified Coach, with 5 years of experience coaching clients around the world. Having grappled with her own persistent health challenges, she devoted years to research and invested heavily in her education. Health is her passion. Her approach is to educate and guide clients with evidence-based techniques that emphasize behavior changes, healthy habit creation, and mindset transformation. 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Your gut is linked to everything. From your immune system to your skin, to your mood and emotions.  So how do you heal your gut to optimize your overall health? Functional medicine expert Dr. Cole joins me on today's podcast to dive into your gut-mind-body connection. He discusses how the relationship between your head and your gut microbiome can be disrupted– and even severely damaged. Gut Feelings, he's here to help you repair your gut to feel your best! Don't miss this podcast where you can take advantage of Dr. Cole's tools, so you can feel healthier in your gut, your mind, and your body. Dr. Will Cole Dr. Will Cole is a leading functional medicine expert specializing in underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting. IN THIS EPISODE About Dr. Will Cole's practice and how he guides his patients  How chronic stress is detrimental to your body  How unresolved trauma leads to nervous system dysregulation The role cortisol plays in the body and stress-response   Somatic work, breathwork, and meditation for healing  Dr. Cole's newest book and free resources for your health! RESOURCES MENTIONED Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel Dr. Will Cole's Website Dr. Will Cole's Quizzes  The Metabolic Recharge Dr. Cole's Instagram Dr. Cole's Facebook RELATED EPISODES  #466: How Gut Health Affects Hormones With Steven Wright #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #432: What Role Does The Gut Play In Mood And Brain Health With Tina Anderson

Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, NYT-bestseller Intuitive Fasting, and his recent book Gut Feelings. In this episode we discuss: The relationship between your physical and emotional health and how stress and shame can result in chronic gut inflammation. Dr. Cole's latest book  “Gut Feelings”, which encourages the reader to listen to their gut and allow their intuition to guide them on their healing journey.  The important vagus nerve and how it regulates the gut/brain axis. Insight into what Dr Cole sees in his practice as the root cause of auto immune conditions. "Shame-flammation," a term Will coined in his latest book, about how stress, shame and unresolved trauma are stored in our cells and the impact this has on our physical health. Will's tips to heal your body including taking what he has coined “metaphysical meals”. Helpful links and resources: •https://drwillcole.com/ •https://drwillcole.com/podcast •FB: @doctorwillcole •IG: @drwillcole --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits.  ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.   Just swallow and go.  https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

Explore intuitive fasting with Dr. Will Cole. Learn about the importance of listening to our bodies and taking a mindful approach to fasting. Dr. Cole addresses common questions about fasting, such as what breaks a fast and the differences between men and women. He also gets into the connection between fasting and healing, the role of self-awareness, and the need for an open-minded approach in the wellness community. Dr. Cole emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep200/. Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

We will learn: The checklist to help identify poor vagal tone. How to identify hormonal imbalances and require customized care. Breathwork and somatic practices to help regulate your nervous system. When was the last time you really listened to your gut? Your gut isn't just about digestion. It's your second brain, a silent guide that affects every aspect of your life. By neglecting it, we're ignoring a vital part of ourselves... a part that's yearning for attention, and balance, and care.So today we're discovering the beautiful connection between what we eat, how we feel, and the legacy we leave behind.Our guest is Dr. Will Cole. He is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of “The Art of Being Well” podcast and author of “Gut Feelings,” “Ketotarian,” “The Inflammation Spectrum,” and The New York Times bestseller “Intuitive Fasting.”Links from the episode: Show Notes: https://mindlove.com/311 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The checklist to help identify poor vagal tone. How to identify hormonal imbalances and require customized care. Breathwork and somatic practices to help regulate your nervous system. When was the last time you really listened to your gut?  Your gut isn't just about digestion. It's your second brain, a silent guide that affects every aspect of your life. By neglecting it, we're ignoring a vital part of ourselves... a part that's yearning for attention, and balance, and care. So today we're discovering the beautiful connection between what we eat, how we feel, and the legacy we leave behind. Our guest is Dr. Will Cole. He is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of “The Art of Being Well” podcast and author of “Gut Feelings,” “Ketotarian,” “The Inflammation Spectrum,” and The New York Times bestseller “Intuitive Fasting.” Links from the episode: Show Notes: https://mindlove.com/311 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am speaking again with Dr. Will Cole. We are discussing the connection between our emotions and our gut health, toxins in our environments, his health optimization routines, parenting and much more! About Dr. Will Cole Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, Gut Feelings, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.

Courtney Luna is a former yacht chef turned STAY-AT-HOME-MOM and Carnivore content creator, co-hosting the podcast Eat Meat & Question Everything! TIME STAMPS: 04:01 How Courtney shifted her focus from UNSUSTAINABLE “WEIGHT LOSS” to HEALTH. 09:11 TRAUMA from beginning dieting as a TEENAGER. 08:06 The MENTAL STRUGGLE of helping your CHILDREN eat what their bodies need despite what SOCIETY says. 15:11 From YACHT-CHEF to FULL-TIME CARNIVORE CONTENT CREATOR! 17:51 Courtney's 3-week LION-DIET challenge experience. 20:56 WHEN and WHEN NOT to track MACROS. 23:33 Courtney's recommendations on how to identify when to FAST. 24:50 Food freedom, organs, eating out, and supplements. 27:02 Courtney's current macros and how she LISTENS TO HER BODY to determine when to make adjustments. 28:12 Favorite fat and meat sources. COURTNEY'S EBOOK (we use and highly recommend this!): https://carnivore-by-courtney.myshopi... IG: @itscourtneyluna ================================== SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss dealing with the fasting baggage, why calorie counting is not successful for many, simplifying the process and the fasted exercise component.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://www.strongerbyscience.com/research-spotlight-metabolic-rate-prediction/ https://macrofactorapp.com/problems-with-calorie-counting/   https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism?__s=72dghf497nkahcwgdg5y

I am honored to reconnect with Dr. Will Cole today! The last time we connected was in 2021, on Episode 138.  Dr. Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. He is the author of many books, including The New York Times bestseller Intuitive Fasting and most recently, Gut Feelings, a book I think everyone will benefit from reading.  Today, Dr. Cole and I dive into the impetus for his latest book and discuss the toxic food culture, mixed messages, the psychology of food, finding peace with food, and how to reduce our toxic tribalism. We also talk about inflammatory foods and their impact on our gut microbiome, the role of the vagus nerve, how chronic stress is the ultimate junk food for the body, the effects of adverse childhood events and trauma, and what shame-flammation is. IN THIS EPISODE YOU WILL LEARN: Dr. Cole discusses his latest book, Gut Feelings. The role of mixed messages. What is most important in the wellness world? Types of foods that do not serve the best needs of our bodies. Is it the grain? Or is it what we have done to it? What are we feeding our bodies, and what are we eating in our hearts? How to differentiate between poor vagal tone and dysautonomia. Stress and how it impacts our biochemistry. How stress is implicated in many health problems. Re-negotiating your relationship with life. The role of trauma in weight loss. How shame can be the basis of many physical and emotional health issues. Bio- Dr. Will Cole: Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, New York Times bestseller Intuitive Fasting, and now, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Will Cole On his website The Art of Being Well Podcast Get a copy of Dr. Will Cole's new book, Gut Feelings Ep. 138 – Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole

I would say focus on whole foods. Focus on nutrient density, and  have it be bioavailable nutrient dense food. Meaning foods that are high in nutrients, that's first and foremost when it comes to being healthy. .   Gut imbalance and shame are like hand in glove when it comes to being healthy according to Dr. Will Cole (@Dr. Will Cole). As a visionary in the health field he created one of the first functional medicine telehealth centers in the world. He is the author of Ketotarian, Intuitive Fasting, and Gut Feelings. He is one of the top 50 functional and integrative doctors in the nation and specializes in clinically investigating underlying factors of chronic disease.   Dr. Will Cole spent his earnings as a teenager on the latest superfood or herb that he was learning about. His passion and curiosity led him into the field of functional medicine where he is dedicated to demystifying how to get and stay healthy. Dr. Cole has a podcast, The Art of Being Well, where he explores a variety of diverse topics. His latest passion is finding the intimate relationship between our emotions and our gut health and how they affect one another.   “I think if you're getting enough from food, you don't really need many supplements, it's that simple.”  - Dr. Will Cole Ketogenic Diet: Eating Keto can be very beneficial, but it isn't for everyone. When you are eating ketogenically you want your diet to consume 65-75%fat. And this is good fats. The false belief that you can eat anything you want as long as you are in the correct percentage range of fat intake is incorrect and dangerous for your health.    Shame and Gut Health: It is becoming more and more clear that our emotional and mental states are directly affected by our gut health. And just like the saying what came first, the chicken or the egg, our emotional and mental states affect our gut health. Our bodies and beingness are interwoven and deeply connected. Living with shame is a leading cause for gut imbalance.   Organization and Intuitive Nutrition: If you can be organized and take time to test which foods, diet, and supplements work best to keep your body in harmony then you can start to let go of structures regarding diet and eat intuitively.   Western vs. Functional Medicine: One of the main differences between Western and Functional medicine is the way the doctors use your labs. Functional medicine focuses on you being compared to and living in optimal health.    Caldera + Lab! - As you age, you might notice more Fine Lines, Wrinkles and signs of Aging. It's time to take control of your skin with Caldera + Lab! Caldera + Lab creates high performance men's skincare products by combining pharmaceutical-grade science, along with nature's purest and most potent ingredients. Caldera + Lab is here to get your skin summer ready and it all starts with The Regimen bundle– a twice-a-day routine to transform your skin. Inside this bundle you'll find The Clean Slate, The Base Layer and The Good. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to keep your skin fresh and confident as the weather heats up this summer. Get 20% OFF with our code DIVINE at calderalab.com/DIVINE and take your skin care to the next level this summer with Caldera + Lab !"   Wild Health - is generously extending Mark Divine Show listeners 20% off the cost of membership with code DIVINE. Head over to WildHealth.com/DIVINE and use code DIVINE at checkout. Make this commitment to yourself and start taking control of your health today at WildHealth.com/DIVINE. Mindbloom - Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/ and use promo code DIVINE. Take the first step and break free from your anxiety and depression with Mindbloom.   LMNT -  Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/UNBEATABLE Links:   The Art of Being Well Podcast Gut Feelings by Dr. Will Cole Dr. Will Cole Blog  

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss a series of Celebrities and Diet Culture, their first focus being on Gwyneth Paltrow. From Goop to Intuitive Fasting to Gwyneth's latest, viral “what I eat in a day” snippet on a podcast, Gwyneth's has definitely had an impact on diet culture. The girls break down each of Gwyneth's most recent wellness contributions and their influences on the general public. Be sure to tune in for some interesting convos about her jade egg controversy too! No, You Don't Need to Do a Detox Diet episode:  https://www.theupbeetdietitians.com/episodes/no-you-dont-need-to-do-a-detox-diet 22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?rq=red%20fl Anti-aging instagram: @agingbodyliberation The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/  Hannah Website: https://www.healthwithhannaht.com/

Dr. Will Cole is a leading functional medicine practitioner and best selling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and his new book, Gut Feelings. He joins the show to discuss the gut-brain connection, chronic inflammation and hormone imbalances, and what lifestyle factors contribute to and help heal these common issues. We also discuss the often overlooked emotional component that contributes to gut issues, how to avoid orthorexic patterns when healing, whether botox and fillers are inflammatory, breast implant illness and so much more.   Visit viveorganic.com and use code BLONDE at checkout for 15% off your first purchase.    Go to FastGrowingTrees.com/BLONDE NOW to get 15% off your entire order.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.     Produced by Dear Media.  

Dr. Will Cole is a leading functional medicine expert and has been named one of the top 50 functional and integrative doctors in the US.  Dr. Cole specializes in chronic disease focusing on thyroid issues, autoimmune conditions, hormone imbalances, digestive disorders and brain problems.    Will is the host of The Art of Being Well Podcast and the best selling author of books including Ketotorian, The Inflammation Spectrum, Intuitive Fasting and Gut Feelings.   In this episode Katherine and Dr. Will Cole explore: Synergism and how various parts of the body interrelate The different spectrums of inflammation and how it affects the body The role of diet in reducing inflammation The relationship between inflammation and autoimmune disease Weight loss and why the majority of diets fail Increasing metabolic flexibility through intermittent fasting Why you cannot shame yourself into wellness   Links: Will Cole - Website Will Cole - Facebook Will Cole - Instagram Will Cole - Twitter Will Cole - Linkedin  

This week, April and Kelsey discuss our thoughts around Gwyneth Paltrow's recent detox reveal. We also discuss detoxing in general and our attitudes towards other "wellness" trends. Connect with us by emailing tastebudpod@gmail.com Check us out on Instagram @tastebuds_pod --- Support this podcast: https://podcasters.spotify.com/pod/show/taste-buds-podcast/support

My friend Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the Art of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller, Intuitive Fasting.His new book, Gut Feelings, demystifies the gut-brain connection and provides a framework to repair the relationship between what you eat and how you feel. In this episode, Dr. Cole and I go through all of the strategies he shares in his book to get rid of shame around food, feel your best, and heal your relationship with food and your body at the same time.Our mental and physical health are so intertwined, and I'm grateful that Dr. Cole has taken the time to make current science accessible in his new book, and provide healing tools and resources we need to improve our overall wellness from the inside out. Grab Gut Feelings and tune into this episode to learn more!We also cover…00:04:58 —Being Mindful of What You're Feeding Your Head & Your Heart• Setting the stage for how intertwined our mental and physical health are• Shameflammation: How shame related to eating can really have an effect on how you feel• Food confusion in this overwhelming vortex of health and wellness information• Finding middle ground between the toxic diet culture and anti-diet culture• Advice for someone who is orthorexic or has disordered eating around healthy foods • Being in a state of presence with our food choices00:21:40 —How Unresolved Trauma Influences our Physical Health• How unresolved traumas can manifest in our body• How the ACE score can help provide insight into your mental and physical health• Metaphysical meals and protocols Dr. Will has developed to fight inflammation• Regulating your nervous system and the vagus nerve00:28:23 —The Gut-Brain Connection & Alcohol's Impact on Brain Function• What the gut-brain connection is • Brain inflammation and its connection to mental illness• Alcohol and the gut brain connection• Uncovering recent medical studies around alcohol and brain function • Alternatives to alcohol if you're interested in shifting the paradigm00:40:26 —Sustainable Ways to Decrease Stress • How chronic stress is the ultimate junk food• How hustle culture normalizes the acceptance of chronic stress• How to overcome inner resistance and make a choice to change• Strengthening your ability to say no• What you can expect from Gut Feelings: recipes, the 21 day plan & somatic practicesResources:• Website: drwillcole.com• Instagram: @drwillcole• Read: Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Dr. Will Cole • YouTube: Dr. Will Cole• Podcast: The Art of Being Well with Dr. Will Cole• Tik Tok:

Did you know that the gut and brain are connected? Maybe you've heard of the gut-brain axis, and that your diet impacts mental health, but did you know that significant amounts of serotonin and dopamine are made in the gut? To truly heal, it takes both a dietary and mental-health approach. Dr. Will Cole is an expert in functional medicine with a focus on thyroid disease, autoimmune conditions, hormone imbalances, and digestive disorders. He is the author of several bestselling books, including The Inflammation Spectrum and Intuitive Fasting, and was one of the first doctors to embrace telehealth as a means of reaching more patients. In this episode, we talk about Dr. Cole's newest book, Gut Feelings, and the relationship between mental and physical health. We tend to separate the two, but they are actually intimately connected. “Shameflammation,” as Dr. Cole calls it, is the intersection between mental/emotional issues like stress and shame and how that impacts your physical body. He also explores what stress can do to your gut and how practices like meditation and breathwork can help regulate the nervous system. You'll learn how diet, chronic infections, and nutrient deficiencies impact why you feel the way that you do, specifically when it comes to brain fog, fatigue, and other mental-health concerns. And conversely, how stress, shame, trauma and other mental health issues impact your physical body. Pre-order Dr. Cole's new book: Gut Feelings, and you will get FREE VIP access to exclusive swag delivered straight to your inbox! http://drwillcole.com/gut-feelings

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing functional medicine approaches for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders and more. He is also the host of The Art of Being Well Podcast and the author of Keto: The Inflammation Spectrum, Intuitive Fasting and most recently, Gut Feelings.  We cover a wide range of topics regarding how to support and promote gut health, immunity, and optimal wellness. In this episode, Dr. Will answers explains the gut-brain axis and its connection to the nervous system, unhealed trauma's impact on our physical health, and his approach to healing the whole human being; starting with addressing the physical symptoms that oftentimes have mental and emotional roots. We discuss the value in simplifying your supplement list, embracing bio-individuality, and reevaluating your wellness routine regularly.  Dr. Will highlights common toxins and foods to avoid for reducing inflammation in the gut, the benefits and blind spots when using lab tests to help regulate hormones and signal mold in the body, and why inflammation is the root cause of autoimmune diseases. Dr. Will explains why not everyone needs to completely give up gluten, using fasting as a way to reset the microbiome, supplements and herbs that can support a thriving gut and microbiome, and the very real negative effects of non-native EMF and blue light on sleep. Let's take a journey with Dr. Will Cole on episode 464 of the Life Stylist Podcast and don't forget to snag a copy of his new book at lukestory.com/gutfeelings. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:58 —Healing the Whole Human Being: Exploring the Mind-Body Connection  • Connecting physical & mental health & the intention behind Gut Feelings • Approaching healing from a whole being perspective • Trauma's relation to chronic illness or autoimmune issues • Exploring the psychology behind the healing journey • How what's going on in our gut really impacts our brain function and our mood  • Disconnect between research & practical application in the medical community • Simplifying your wellness routine and supplements  00:28:48 — Optimizing Gut Health: The Gut-Brain Axis, Stressors & Supplements • Gut-brain axis & the nervous system explained • The far-reaching implications of poor gut health  • The most common causes of poor gut health: the inflammatory core four • Discussing the differences in our genetic bio-Individual tolerance for stressors • The orthorexic spectrum, nocebo effect & how to have food peace • Testing for glyphosate & how to heal it's implications • The negative effects of oxalates on gut health • The evolution of the human immune system • Recommendations for using bitters, digestive enzymes, probiotics, and other supplements 01:08:40 — Exploring the Root Cause of Autoimmune Diseases • Diving into Crohn's and autoimmune diseases  • The benefits of and blind spots in running lab tests  • Supportive herbs for gut health  • Causes of histamine intolerance • Areas of the country that are more susceptible to mold  01:28:04 — Fasting, Intuitive Eating & Environmental Disruptors • How fasting can support the microbiome  • Discerning intuitive eating and anti diet culture • How stress is impacting our wellbeing  • Improving thyroid function & advice for trying hormone replacement therapy • The importance of retinol and copper  • Dr. WIll's perspective on EMF & blue light • Support for sound sleep & our circadian rhythm More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you're happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE's Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKEor enter “LUKE” at checkout for 20% off your first order. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at bioptimizers.com/luke. Resources: • Website: drwillcole.com • Instagram: @drwillcole • Read: Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Dr. Will Cole • Read: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook by Dr. Will Cole • YouTube: Dr. Will Cole • Podcast: The Art of Being Well with Dr. Will Cole • LinkedIn: Dr. Will Cole • Tik Tok: @drwillcole • Newsletter signup: lukestorey.com/newsletter • Eat: Bread SRSLY gluten-free sourdough bread • Shop: Gilded by Luke Storey blue blocking glasses • Read: The Power of Now by Eckhart Tolle  • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: • 149. Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis • 304. Don't Fear The Virus: Your Body's Immunity Blueprint & Humanity's Awakening With Dr. Zach Bush

Ethan welcomes back one of American Glutton's favorite guests, NY Times bestselling author and Functional Medicine Practitioner, Dr. Will Cole. In his new book, Intuitive Fasting, Dr. Cole encourages us to tune into our individual nutritional needs and cravings with intermittent fasting, and he's here to tell Ethan all about that and much more. Hosted on Acast. See acast.com/privacy for more information.

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and The New York Times bestseller Intuitive Fasting. In today's episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation. Dr. Will Cole Instagram Page: https://www.instagram.com/drwillcole/ Dr. Will Cole Facebook Page: https://www.facebook.com/doctorwillcole/ Dr. Will Cole Twitter Page: https://twitter.com/drwillcole Dr. Will Cole TikTok Page: https://www.tiktok.com/@drwillcole?lang=en Dr. Will Cole YouTube Page: https://www.youtube.com/@DrWillCole/videos Dr. Will Cole Website: https://drwillcole.com/ Dr. Will Cole Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 For 15% off your order at Fontana Candles:

This week's podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING. While it may seem counterintuitive, intuitive fasting is a powerful practice that can help you access your intuition and find a fasting rhythm that honors your health and changing circumstances. It allows you to step into the driver's seat of your health, and it's a gentle, gradual approach that begins with simple overnight fasts. I have been using this practice for years, but never knew quite how to articulate the concept until I read his book. Dr. Cole is brilliant and I sincerely hope this conversation is as helpful and powerful for you - as it has been for me.  Here's what we chat about… Why some people were triggered by his book What intuitive fasting is  How fasting helps us access our intuition The benefits of fasting His favorite fasts for improving metabolic health  The difference between caloric restriction and fasting  An intuitive fasting regimen for beginners Who should not fast How to fast with your cycle  A good time to increase carbs during your cycle Fasting-approved drinks and tea What to drink for cravings during a fast Supplements to use during fasting How to avoid losing muscle while fasting Enjoy!   Valuable Resources: Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Support Healthy Blood Sugar Levels 100% Risk-Free TODAY!
 Intuitive Fasting by Dr. Will Cole >>> Discover the Flexible 4-week Intermittent Fasting Plan to Recharge Your Metabolism HERE!  NutriSense - Continuous Glucose Monitoring >>> Learn More About NutriSense + Claim Your Exclusive Discount HERE!  Use Discount Code: OPTIMIZE at Checkout for $30 OFF

Today's guest is Dr. Will Cole, a pioneer in the field of functional medicine. Named one of the top 50 functional medicine and integrative doctors in the United States, Dr. Cole specializes in clinically investigating the underlying factors of chronic disease and taking a unique approach that incorporates food, lifestyle factors, supplements, medications, and more. Dr. Cole is also the author of several bestselling books, including Ketotarian, The Inflammation Spectrum, and Intuitive Fasting, in which he shows how to use the powerful benefits of nutrition to gain metabolic flexibility and find food peace. Today, we sit down with Dr. Cole to discuss a spectrum of things, from knowing your body and the danger of normalizing physiological issues to the incredible importance of physical activity and strength training for optimal health. As you'll learn in this episode, functional medicine provides a natural and completely customizable way to address the epidemic of chronic disease that we face in the 21st century. To find out more, tune in.Key Points From This Episode:How functional medicine differs from conventional Western medicine.Insight into why Dr. Cole focuses on “vibrant wellness,” not average health.Some of the most common ailments he encounters and treats.How Dr. Cole uses food and lifestyle changes to healWhat you can do to check in with your body, including taking one of Dr. Cole's quizzes!The role of lab tests in quantifying and giving context to your body's needs.Early signs of autoimmune disorders like Hashimoto's or Graves disease.Why Dr. Cole believes that medications are only one tool in your toolbox.A look at how food affects our hormones and why we really are what we eat!The critical importance of physical activity, particularly strength training.Food first: why you're probably not getting enough bioavailable protein.Why you have to look at the data first in order to use food as medicine.When to take antibiotics (and why you need to learn to advocate for yourself).Ways that functional medicine can be more accessible and affordable.Functional medicine versus holistic medicine versus naturopathic medicine.How you can advocate for yourself and why it's so importantLinks Mentioned in Today's Episode:Dr. Will Colehttps://drwillcole.com/quizzesThe Inflammation SpectrumKetotarianIntuitive FastingThe Art of Being Well PodcastDr. Will Cole on InstagramDr. Will Cole on TwitterTake Dr. Will Cole's QuizzesCronometerParsleyPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Themes: Health, Relationships, Boundaries, Mental Health, Nutrition, Gut-Brain Axis Summary:  Is there a connection between the foods we eat and how we feel? How does the quality of our relationships and our boundaries (or lack thereof) impact our gut health? Does trauma affect the microbiome? In this episode, I'm chatting with leading functional-medicine expert Dr. Will Cole to explore the connection between our relationships, the food we eat, and our overall mental and physical health.  Dr. Cole consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, he specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Will is also the host of the popular The Art Of Being Well podcast and was the co-host of Gwyneth Paltrow's lifestyle brand goop's first spinoff podcast, the goopfellas podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. His upcoming book, Gut Feelings, will hit shelves in March 2023. Discover: How our relationships influence our physical health The gut-brain axis and how the foods we eat impact our mental health How trauma affects gut health Why we're seeing an explosion of mental health issues and autoimmune diseases right now Four inflammatory foods to avoid for optimal health (plus what to eat more of) One thing to cut out of your diet if you want to move the needle 00:00 Intro 00:24 How do our relationships impact our health? 02:26 Boundaries are medicine 04:10 The gut-brain axis 07:14 The food & mood connection 09:08 Taking inventory in all areas of our lives 12:37 How trauma impacts the gut 17:06 The explosion of mental health issues and autoimmune diseases 18:52 The parallels between our internal and external world 21:45 Glyphosate  23:17 Effecting change as consumers 33:25 The four core inflammatory foods 35:23 What to eat more of 36:12 The problem with seed oils 38:37 The truth about fat & cholesterol 46:33 Healthy fats 49:19 Cut this food out to move the needle Links: Website | drwillcole.com Instagram | @drwillcole Podcast | The Art of Being Well with Dr. Will Cole Book | Gut Feelings by Dr. Will Cole Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. And you might find that more often than not, these different ways of eating tend to contradict each other. Just because you've read about it doesn't mean it's right for you. It's important to check in with your body's cues to understand what is going to personally help you thrive. In this episode, Dr. Will Cole talks to us about the benefits of intuitive fasting and how valuable it is to learn how to trust your body for optimal health. Head to https://www.foodmatters.com/podcast/episode-63 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

With a PhD in neuroscience, Dr. Dalton uses his knowledge of metabolic health and fitness to help people achieve better habits and behaviors, ultimately resulting in a better quality of life that is simple to maintain and sustainable. Dr. Dalton asserts that sustainable change requires behavioral changes. There is so much more to metabolism than just weight loss–it affects our overall health. Research has demonstrated that people become sick and unhealthy because of metabolic dysfunction caused by their habits and behaviors. There is no doubt that people feel better when their metabolisms are working properly. One way to achieve a healthier metabolism is by intuitive fasting. The idea behind intuitive fasting is that it tunes up your metabolism and makes you feel more connected to your body. We often respond to habitual cravings rather than our true hunger, but Dr. Dalton says we can better access our hunger signals and get back in touch with our appetite by listening to what our bodies ask for and observing how they respond to what we put in them. If you have found yourself yo-yo dieting and falling into the mindset that you have to fix everything at once by implementing a perfect lifestyle that never seems to work for very long, this episode will give you valuable insight into why that approach hasn't been working for you. Dr. Dalton believes we should understand why we eat, rely less on the scale for body health information, and shift our focus to behavioral changes. Key Highlights: Defining metabolic health and metabolic fitness Temper for intuitive fasting The difference between intuitive fasting and intermittent fasting Prioritizing inputs over outputs is crucial Why calories are not an accurate reflection of whether you are giving your body what it needs How and why is it effective for long term health and behavior change? Nutrition in intermittent fasting The benefits of intermittent fasting for women The difference between hunger and cravings, and how to tell the difference Episode Resources:Use code AMBER15 for 15% off Magnesium from CymbiotikaClick here to join the FREE 2-day event on November 15th & 16thambershaw.com/wellness-revolution-event Connect with Dalton Website: usetemper.com Coaching: https://products.usetemper.com/pages/coaching Twitter: @usetemper Instagram: @usetemper LinkedIn: https://www.linkedin.com/in/tdaltonc/ Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Find All The Functional Medicine Podcast Episode Links HERE: The Busy Mom's Holiday Planner Dr. Cole's Website The Art Of Being Well Podcast By Dr. Will Cole Podcast Keep Up With Dr. Cole Dr. Cole's Inflammation Spectrum Quiz The Top 10 Ways To Improve Your Sleep, According To Functional Medicine Expert, Dr. Cole Improve Your Sleep With These Top 8 Superfoods Pre Workout By Beyond Raw LIT AF  Wedderspoon Manuka Honey ChiliSleep Ooler Sleep System  Collagen Protein Powder Magnesium With Zero Fillers Vitamin D3 K2 With Zero Fillers Vitamin B12 With Zero Fillers The Genius Life Podcast By Max Lugavere The Dr. Gundry Podcast By Dr Steven Gundry The Human Upgrade by Dave Asprey The Model Health Show By Shawn Model Episode 5 With Dr. John Palmer The Inflammation Spectrum By Dr. Will Cole  Intuitive Fasting By Dr. Will Cole Preorder Gut Feelings By Dr. Will Cole  The Best Yes By Lysa TerKeurst  Present Over Perfect By Shawna Niequist  Get The Full Tips On Functional Medicine Show Notes Here: Welcome back to another episode of Healthy With Heather Brown. I am so excited today to introduce you to Dr. Will Cole, if you're not already familiar with him because of his New York Times bestselling Intuitive Fasting book. He's also a podcaster at the Art Of Being Well, a functional medicine expert, and the founder of one of the first functional medical telehealth centers in the world. In This Episode on Functional Health, We Discuss:  [3:04] What a telehealth clinic is and why Dr. Cole started one [5:27] What is functional medicine and how it is different than “traditional medicine”  [9:09] How listeners can advocate for themselves when it comes to their own health issues [14:03] Dr. Cole gives some advice as to where to start if you're looking to learn more  [20:26] Heather and Dr. Cole talk about the importance of sleep and how you can improve your sleep and thus your health right now [27:54] Heather asks Dr. Cole if using Melatonin is okay, and often how one should use it [32:10] Dr. Cole's recommended protein powders and vitamin supplements [37:53] The one thing in Dr. Cole's health journey that he is loving right now [40:34] It's the marriage corner! Heather and Eric talk all about sleep and sleep patterns You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series.In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life.In this episode, I continue where that episode left off.  Following a new diet & lifestyle that worked, until it didn't .In January 2020, everything changed.  I poured all my energy into keeping my business above water.After months of living in survival, running myself down and and feeling disconnected from my purpose, my family, my life- I needed help.I planned a SOLO trip to detox my mind & body in the desert.What I didn't know at the time, was that this trip would be the most transformative experience of my life.I talk about:my decision to take a trip by myself to detox in the desertmy experience with a shamanic healingthe mind/ body/ soul connection to health & well beingconnecting to your authenticityhow your body stores what your brain cannotthe effects of stress on the body, perimenopause, weight training listening to your intuitionAnd so much more!To learn more about my journey visit my website HERETo connect with me on Instagram click HEREIf you'd like to join the  After Party (doors open September 1st) where we continue the conversation after the show CLICK HEREBe sure to SUBSCRIBE so that you don't miss an episode!Thanks for being here!xo, k

Dr. Will Cole joins the show to talk about intuitive fasting, what people get wrong about fasting, and how to try fasting again if it hasn't worked for you in the past. He also covers the four foods that wreck your gut, health problems linked to poor gut health, and how poor gut health dramatically influences your mental and emotional well-being. So many great topics covered in todays podcast so make sure to tune in!   On today's podcast, you will learn: What people usually get wrong about fasting. How to do intuitive fasting. How to try fasting again if it hasn't worked for you or was too hard. The 4 foods that wreck your gut that you want to avoid. The health problems linked to poor gut health. How poor gut health dramatically influences your mental and emotional health. Why you need to address trauma to fully heal.   Dr. Will Cole's Bio: Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.  He is also the host of the popular The Art Of Being Well podcast and was the co-host of Gwyneth Paltrow's lifestyle brand goop's first spinoff podcast ,the goopfellas podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. You can learn more about Dr. Cole and his work at Make sure to pick up a copy of his incredible book Intuitive Fasting,  Also check out his new podcast is called "," every Monday and every Thursday!  

A Sacred Responsibility In this episode of Mold Talks Docs, Micahel Rubino sits down with Dr. Will Cole, IFMCP, DNM, DC, leading functional-medicine expert, author, advocate, and podcast host. Dr. Will dives into the comprehensive process needed to heal individuals from toxicity, the prevalence of this health epidemic in society, and the importance of pushing back against the norm and fighting for one's health.Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.Dr. Will Cole, senior clinic director, is uniquely skilled and experienced at finding the root physiological, biochemical, and hormonal causes underlying many diseases. He has broken free from the limiting approach of “standard care,” which most often calls upon drugs and hormones as a first defense against these diseases without a real inspection as to the root underlying causes and contributing factors to each individual's presenting complaints.Dr. Cole uses breakthrough diagnostic testing and analysis that's rarely done in conventional settings to uncover the hidden causes of why people feel the way they feel. He also takes great pride in delivering personalized healthcare treatment to patients as well as providing an environment that supports and inspires patients to reverse their poor health.“It's frustrating, but to really hold space for these people that have gone through hell is a sacred responsibility for me. I can't change what they went through, but they can change their present and the future.”To learn more about Dr. Will Cole:https://drwillcole.com/Instagram: @drwillcoleTikTok: @drwillcoleThe Mold Medic https://www.themoldmedic.com/https://www.homecleanse.com

Do you eat because you are really hungry or because your brain tells you to?Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot.10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more.Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.

Lisa Talks to Dr. Will Cole, and they cover everything from the books he's written to inflammatory foods to why plantains and cooled white rice should be in your diet.     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     Enter to win this month's Ralston Family Farms give-away by emailing offer@lisafischersaid.com and include "Grits" in the subject line.  Deadline for entry is June 30, 2022.     RESOURCES:       Dr. Cole's website has all the information you need:  www.drwillcole.com     His books include The Inflammation Spectrum and Intuitive Fasting     Also check out www.ewg.org to see how toxic your sunscreen, dish soap and perfumes are     This is the site he recommends for teas: https://teeccino.com/     LISA'S LINKS:     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  https://geti.in/2QWxGmu     Podcast produced by clantoncreative.com

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. In this episode, Will and Ashleigh cover the following topics: What is Intuitive Fasting and why is it so misunderstood? What is functional medicine The impact he sees clinically on wellness with consistent incorporation of mindfulness/meditation/gratitude/spiritual practices Why he thinks we need a cultural reframing around alcohol consumption  Social media, raising healthy kids, and more! Learn more about Dr. Will Cole, his work, podcast, and books at www.drwillcole.com Please check out our show Sponsor, Palleovalley - they make Ashleigh's favorite healthy snacks, 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious, chocolatey treat). This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - learn more at paleovalley.com and use the code MMR to save 15% on anything you buy!

The good doc is in - and we are geeking out! This week on "It Sure is a Beautiful Day” Catt speaks with wildly popular functional medicine practitioner Dr. Will Cole. He is host of “The Art of Being Well” podcast and the best-selling author of Ketotarian, The Inflammation Spectrum, and most recently Intuitive Fasting. Most importantly, from his telehealth practice in Pennsylvania he is seeing and healing patients from all over the world every single day! We talk a lot on #ABD about personal growth and discovery, but what about the physical health piece? What you are eating and how you are living are critically huge factors in your overall mood, energy levels, and well-being. What is inflammation, anyway? We hear about it all the time. How it plays into our immune system and exactly what you need to know on this topic. Also, did you know that most chronic diseases are preventable? How we and our loved ones can choose differently and ultimately live a fuller, longer, happier life. Catt and Dr. Cole also discuss the gut and brain connection, the power of mushrooms, the dangers of sugar and a whole lot more.  www.nutrafol.com and use code BEAUTIFULDAY for fifteen dollars off of your first month's order www.nativedeo.com and use code CATT for twenty-percent off of your first order or www.nativedeo.com/CATT for twenty-percent off shop.dearmedia.com/abd for your #ABD merch Thank you for supporting. We love our loyal listeners! Can't wait to hear what you think about this episode. Produced by Dear Media.

Does fasting sound like another new and confusing health trend? According to Dr. Will Cole, author of “Intuitive Fasting,” and Joe De Sena, founder & CEO of Spartan, fasting was a part of regular life for our ancestors who did not always have a convenient meal at their fingertips. They explain the metabolic benefits, some basic first steps, and some simpler ways to think about your eating. LINKS:https://drwillcole.com/ This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery essential. Take care of your mind and body with LorAnn's affordable and natural essential oils. In your recovery or stretching routines, use our 100% pure botanical essential oils in diffusers, roller-balls, massage oils, and lotions to help soothe tired and sore muscles. All of LorAnn's quality tested essential oils are obtained through cold-press or steam distillation and do not contain added solvents, extenders, alcohol, or other diluting agents. Visit LorAnnOils.com TODAY and get 15% off site-wide when you use code SPARTAN15 at checkout.     FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking myths about diet culture and weight loss. You'll have a comprehensive understanding of fasting for your gut health and how to intuitively know what is right for you.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Amino Complex - https://thor.ne/ceqTM

I am thrilled to have Shannon Gardner back on the podcast today!  She joined us on the podcast six months ago to talk about intermittent fasting and how she was using it as a tool to reach her weight loss goals, and improve her physical and mental well being.  She catches us up on where she is on her wellness journey, how intermittent fasting is still a big part of that, and what her plans are for the future. Shannon, for those of you who don't know, is a busy mom of 3 and operations manager for Innerlight Surf Shop, with locations in Pensacola and Gulf Breeze, Florida. In this episode, we discuss the book Intuitive Fasting by Dr. Will Cole, and how you can use his four-week approach to fasting as a way to reset your metabolism and improve your health.  We also discuss some other key take aways from this book, and how we have both tweaked not only how we eat, but what we eat in order to meet our individual needs and goals.  If you have wanted to try fasting, but not sure how to get started, this episode is for you! https://www.innerlightsurf.com Books we reference in the podcast: Intuitive Fasting by Will Cole Atomic Habits by James Clear Levels of Energy by Frederick Dodson

Welcome to a new type of Wellness Myths episode: TRENDING! Emily and Vanessa are here to demystify the latest fad diets and latest break-throughs in nutrition science. The aspect of these trends will be broken down into easily understandable pieces combined with the evidence-based (or not so evidence-based) claims behind them all. In this week's episode, the girls discuss intermittent fasting and the latest iteration that arrived to the diet culture scene within the last few weeks- "Intuitive Fasting". Expect some discussion about Intuitive Fasting's impact on hormones, Gwenyth Paltrow's role in wellness, trusting your body as an Intuitive eater, and tips on how to spot diet culture in the wild. You'll gain a deeper understanding of why these diets continue to pop up and how to rise above! Stay tuned for more of these episodes where Wellness Myths will continue to keep listeners updated on the recent news in the nutrition + wellness world.Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

If you're new around here, you may not have heard, but: Diet culture is such a sneaky bitch! Its latest infiltration is an attempt to hijack intuitive eating called — get this — intuitive fasting. The name itself is just a big ol' oxymoron. If you're ignoring your body's signals that it wants to eat at certain times of the day, that's not intuitive. We dive into how this term and this movement are harmful, how well-meaning influencers are causing serious body issues, and why follower count DOES NOT equal expertise. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: It's time! Book a water-themed https://www.stefstrebphoto.com/goddess-form (Goddess Session) while they last Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

Last week Gwyneth Paltrow, globally renowned actress turned health and wellness influencer, came out with the diet book, “Intuitive Fasting” last week and I have many bones to pick with it. In this episode I unpack: ✨ How diet culture persuades us to invest our time, effort and energy into damaging and unproven weight loss efforts under the guise of “health.” ✨ Why “intuitive fasting” won't work for (and could potentially harm) thousands of American women. ✨ How intuitive eating still reigns supreme as a truly anti-diet approach that doesn't require a prerequisite of fasting or other means of weight loss or restriction beforehand. Interested working 1:1 to *finally* stop obsessing about food and your body? I'm currently accepting a few more clients to join me in a three month intensive program that involves undieting and intuitive eating → APPLY HERE. ———————————————