Podcasts about soul mama hub

Have you begun to feel disconnected from the confident, determined version of yourself you remember from your youth? It's especially common for women to experience this after becoming a mother, and the good news is that you can do something about it! The old you is still there, waiting to be rediscovered with new depths of character to enjoy! In this episode we're discussing the journey of reclaiming your personal power and rediscovering your self-determination after major life changes, like motherhood, that change you. Get ready to connect with yourself on a whole new level and feel empowered to live with purpose! Joining me today is the incredible Alena Turley, a somatic therapist who specializes in helping women in early midlife to reclaim their power and follow their purpose to achieve higher levels of success and fulfilment. Alena brings a wealth of knowledge in somatic practices and personal development, guiding women to find joy, energy, and clarity when they feel off track in life and business. In this must-listen episode, we cover: Why do we lose self-determination and power through different phases of life and motherhood? What are somatic practices and how do they help in reconnecting with your true self? The significance of unaddressed trauma and its impact on our lives. How you can reclaim your power and self-determination through body-based practices and inner awareness. Tune in now to hear Alena's transformative insights and start your journey towards reclaiming your power! About our guest: Alena Turley is a somatic therapist specializing in helping women in early midlife reclaim their power, find joy, and boost their energy. With a background in diverse fields, Alena offers practices and programs that provide a fast track to reconnection, clarity, and personal growth. She works closely with mothers and women navigating through life's transitions, from motherhood to entrepreneurship. Alena is also the founder of Soul Mama Hub, established in 2009, an online and real-life space that offers pop-up events and community connections for women and mothers. She is an adept digital storyteller and the host of the Unboxable podcast, where she discusses self-development for women. Alena passionately helps women build self-awareness, clear stuck emotions, and reconnect with their purpose through somatic practices. Connect with Alena: Business name & website link: https://www.AlenaTurley.com Instagram: https://www.instagram.com/alenaturley Facebook Page: https://www.facebook.com/soulmamahub ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish our guest interviews on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn ......................................................... About your host: Jessica Osborn is a business coach and marketing strategist specialising in online coaching, education and services businesses. Her popular Business JAM program helps you position your offers to attract the right clients, so you're hitting 6+ figure years in less than 20 hours a week - which means you can work less, play more and enjoy life to the full! Learn more: https://jessicaosborn.com Follow on Instagram or Threads: https://instagram.com/jessica.osborn Follow on LinkedIn: Https://linkedin.com/in/jessicaaosborn Follow on Facebook: https://facebook.com/jessicaosborn.bxcoach ......................................................

In this insightful interview with Dr. Jenny Tufenkian, a Naturopathic Doctor from Portland, Oregon, we delve into Jenny's personal and professional experiences dealing with chronic fatigue, myalgic encephalitis, and long-COVID. The conversation expands to discuss treatment approaches that range from lifestyle changes to spiritual healing, highlighting the complexity and individuality of chronic illness management. HIghlights include: Jenny talks about her journey with chronic fatigue and myalgic encephalitis, bringing in her personal experiences to highlight the challenges and triumphs she's faced. The difference between chronic fatigue syndrome and long COVID Understanding Myalgic Encephalitis and Its Triggers Approaches to Treating Chronic Illnesses- what's the first step? Do you start with diet, lifestyle changes, or spiritual healing?" Jenny shares her comprehensive framework. Framework for Individualized Healing - Jenny emphasizes the importance of an individualized approach, noting, "Each person is different, and so is their path to healing." Exploring the Connection Between Mind and Body - the intricate link between mental, physical, and emotional well-being. Jenny touches on how she integrates various methods into her practice. Subconscious Work and Its Impact - we dive into subconscious work. Jenny shares fascinating insights: "We have our conscious mind, and then there's this vast expanse of the subconscious, holding all our experiences." Messages for Those Experiencing Chronic Illness - Jenny advises, "Don't believe that your diagnosis is your destiny. Keep searching for what your body needs to return to balance." Interested in connecting with Jenny? You can take a quiz to uncover your root cause and even apply to join her programs at https://drjennytufenkian.com/ ______ Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered. Some limited FREE appointments are available for new clients (these are not sales calls). Find a time to chat with me here. __________________ This podcast is brought to you by the Soul Mama Hub — enabling women over 35 to come home to themselves through healing, connection, and fun. Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” to rediscover your happy, and make change for good. It's 100% free, with no catch, at www.alenaturley.com/3-ways

When I first heard about Jimmy Doyle, living in Bali, a student of Louise Hay, I had images of a sage, polished and esteemed speaker, luxury besuited, and smooth as heck. What I saw when I got on my first call with him was quite different. He is the real deal - a warm and personable Aussie surfer, with over 40 years of body-mind therapy experience. I was thrilled to get to know the man behind the story in this conversation. Jimmy shared generously about: how he came to do the work he does discovering the work of Louise Hay and other key mentors or modalities that were seminal in the development of his practice practices to cultivate inner power, and why you need them how to protect yourself when working with others You can contact Jimmy by email to inquire about appointment options if you're interested in experiencing his particular form of somatic therapy. _________________ The Unboxable Podcast arises from a passion for nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered. YOUR HOST Alena Turley is an award-winning somatic practitioner, Hapkido Black Belt, and digital storyteller with extensive knowledge from over 15 years of experience in her field. Having mentored women in England and Australia, she has built communities in the thousands to support women to connect both within, and with each other. Her pioneering blog, Soul Mama Hub, began in 2009 and since then her focus has been on identifying and addressing what's at the heart of long-lasting wellbeing for women in early midlife. Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and connection. ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let's spend a little time together! your first 20 minutes are 100% free (no selling, no catch). TRY ME FOR FREE

In this long-awaited conversation, Jo Clark and Alena discuss life transitions, personal growth, and finding one's voice in midlife. Jo shares her journey from being a burnt-out teacher to becoming a mentor and coach for midlife women, emphasizing the importance of self-discovery and lifelong learning. They explore the impact of personal experiences on professional paths, the value of collaboration over competition, and the significance of authenticity and joy in midlife. Jo also talks about her current projects, including her work supporting women through health and wellness, and her podcast 'Redefining Midlife'. Episode Highlights 00:31 Getting to Know Jo 03:06 Jo's Journey and Business 05:05 Mentoring Approach and Philosophy 07:13 Personal Challenges and Transformation 12:33 Finding Your Voice in Midlife 19:25 Collaboration Over Competition Get in touch with Jo, and learn more about her work at www.joclarkcoaching.com _________ Unboxable is all about nurturing women and mothers as they emerge through motherhood in midlife: from burnt out to brilliant, exhausted to empowered. YOUR HOST Alena Turley is an award-winning personal development practitioner, Hapkido Black Belt, and Ethical Micro-Influencer with extensive knowledge from over 15 years of experience in her field. 
 Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support women to connect and support each other. Her pioneering blog, Soul Mama Hub, began in 2009 and since then her focus has been on identifying and addressing what's at the heart of personal wellbeing issues for mothers. Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and wellbeing. ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let's make a time to have a chat - your first 30 minutes is 100% free and not-at all-salesy. 
 BOOK NOW _______

Welcome to Episode 26  In this episode I have a beautiful guest, Alena Turley.  Alena Turley founded the Soul Mama Hub in 2009. She is a somatic practitioner, podcaster, writer, and community facilitator. We discuss: mystery schools; fear v love coercive control people pleasing building communities village living martial arts and what it can teach us about life and business anchoring the light lonliness sacred celebacy  And MORE More about Alena: The Soul Mama Hub a space, both online and in real-life pop-up events, for midlife women and mothers ready to go from running around without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mum, and HUMAN, possible. Women come together, heal their hurts, maybe laugh, maybe cry, and with small powerful choices made over time, become the change-makers they always knew they could be. Fun facts - Mum of three, wife of one - Based on Sydney's Northern. Beaches via Bath UK - Hapkido Black Belt - lover of wholefood cooking, good coffee, and the occasional artisanal gin For more info here is Alena's website:  https://hoo.be/alenaturley More about your host: Alicia is a mumma of four. She has been a lawyer since 2001 and has transformed from being an exhausted perfectionist workaholic to now living a life of delicious chaos, juggling mum life alongside her own legal business and her spiritual wellness business.  In March 2012, while hanging out the washing, Alicia started to spontaneously channel one of her Spirit Guides, an Ascended Master called Goenga who spoke to her using her own voice (like Whoopi Goldberg in the movie, Ghost). This was the start of her channeling journey.  Six years later, Alicia pushed through her massive fear about what people would think and honoured her calling. She came out of the ‘spiritual closet' and shared with her friends and family that she is a Channeler. She now channels a team of guides and angels and has founded the Global Soul Centre. Alicia loves to help people to thrive, enjoy life more and reconnect with their soul and remember who they really are - eternal pure love and magnificent light beings.  Alicia has written a book called, PURE ENERGY - The Busy Women's Energy Guide to Thrive. She has a passion to help humans understand themselves as energetic beings. Alicia lives with her family in Victoria, Australia. LINKS:  SPIRITUAL WELLNESS BUSINESS www.aliciatemmerman.com www.globalsoulcentre.com/   LEGAL/HR BUSINESS www.dumaisws.com.au/ HEALTH AND WELLNESS VEGAN PRODUCTS BUSINESS http://aliciatemmerman.arbonne.com  FACEBOOK COMMUNITY  https://www.facebook.com/groups/frequencyraisingenergyearthschool   LINK TO ALICIA'S BOOK https://www.aliciatemmerman.com/shop-now   YOU TUBE - Global Soul Centre https://www.youtube.com/@theglobalsoulcentre323   LINKTREE https://linktr.ee/alicia_dumais_temmerman?fbclid=IwAR1Zet17KVAYLCep3FtYa2PeE9xYbuqGZECN0DIZajJQcvmtSXH0KKKz_iA   FREE 7 day mini course - INCREASE YOUR ENERGY FREQUENCY https://aliciatemmerman.podia.com/85b5cfb0-5da7-402c-9351-89892bf7fa69 Much love   AliciaSee omnystudio.com/listener for privacy information.

⚡️ Such a buzzword, a giant cliché, the word 'burnout' seems like it's everywhere... BECAUSE BURNOUT IS EVERYWHERE! It's no secret that the world asks a lot of us, so let's talk about that, dissect it and speak to the antidotes, rather than simply the bandaids. Highlights: Introduction and Purpose: Stepping into your full potential, finding joy, aligning with life purpose, and creating deeper connections. Isolation and Disconnection: How failing to meet your too-high standards can be emotionally crippling. Self Doubt: How it can hinder personal growth and fulfilment. Empowerment and Self-Love: Surrender and acceptance are crucial steps to overcoming feelings of inadequacy. Role of Relationships and Parenting: Healthy relationships, parenting, and aligning with one's purpose counteract isolation and disconnection. Health and Communication: Addressing fundamental needs, holistic health, and clear communication are crucial in overcoming burnout and depletion. ____________ ABOUT YOUR HOSTAlena Turley is an award-winning Somatic Practitioner, Speaker, Hapkido Black Belt, and content creator with extensive knowledge from over 15 years of experience in her field. Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support them in connecting deeply and supporting each other with heart. Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the core of personal well being issues for mothers. Alena offers a direct and intuitive approach to optimising mental health, purpose, and well being. Learn more at www.alenaturley.com ps. If you're ready to shift key blocks to your happiness, let's make time to connect - your first 30-minute session is free. BOOK NOW

Moms, Think and Live Out of the Box with Alena Turley Presenter, mentor and digital storyteller empowering mothers who are ready to feel replenished and become the changemakers they dream of being. Alena is a pioneering blogger and podcaster, founder of the Soul Mama Hub and the Unboxable Podcast. Watch the video: https://youtu.be/bt2WjJ5nEnk Alena Turley is a Somatic Facilitator, Keynote Speaker, and Creator What if every woman knew that living authentically and being 100% free to pursue their calling is not only a human right but absolutely possible for anyone who was wiling to seek it out?  Access to the right support at the right time can diffuse the root causes of disconnection, disempowerment, depletion, and inertia.  In my lifetime I have experienced deep transformation through healing from trauma (large and small), built safety in a life that had none, and regenerated. What remained after all of that was a passionate drive to share wisdom gathered over many years of adversity and transformation on how to build our power, especially as women in a world that doesn't always encourage it. How? By sharing powerful stories; facilitating deep connection; and providing trauma-sensitive facilitation. www.alenaturley.com www.instagram.com/alenaturley

Moms, Think and Live Out of the Box with Alena Turley. Presenter, mentor, and digital storyteller empowering mothers who are ready to feel replenished and become the changemakers they dream of being. Alena is a pioneering blogger and podcaster, founder of the Soul Mama Hub and the Unboxable Podcast

Our guest this week, Karin Rozell, helps mothers in business create a full-time income, during school hours with her Happy Little Practice method. She specialises in radical simplicity in business that is peaceful and profitable to run. In this episode we hear Karin share on - her mother in business story - what are her key pieces of advice for running peaceful, profitable businesses alongside mothering - how to stay stane in the process. Find out more about Karin's work at https://KarinRozell.com Instagram at https://www.instagram.com/happylittlepractice/ LInkedIn at https://www.linkedin.com/in/karinwitzigrozell/ _______________ YOUR HOST Alena Turley is an award-winning Somatic Practitioner, Speaker, Hapkido Black Belt, and content creator with extensive knowledge from over 15 years of experience in her field.Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support them in connecting deeply and supporting each other with heart. Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the core of personal wellbeing issues for mothers. Alena offers a direct, evidence-based, intuitive, and informative approach to optimising mental health, purpose, and wellbeing. Learn more at www.alenaturley.com ps. If you're ready to shift key blocks to your happiness... Let's make time to chat - your first 30 minute session is free. BOOK NOW

In this episode of the Unboxable Podcast, host Alena Turley engages in a profound conversation with Jo Wagstaff, delving into themes of authenticity, personal trauma, and the journey towards self-fulfillment. Jo shares her transition from a workaholic to finding joy in life's simpler aspects, her writing process for her book 'Lead Like You', and the impact of sharing her raw experiences. The discussion opens up into broader topics of motherhood, self-compassion, and the generational patterns that shape us. This conversation offers a cathartic exploration of finding enoughness in imperfection and the power of authenticity in leading a fulfilling life. The Essence and Impact of 'Lead Like You' How Authenticity Transforms the Way Women Live,... Motherhood, Trauma, and Reparenting The Process and Power of Healing Get the Jo's book, LEAD LIKE YOU, here. YOUR HOST Alena Turley is an award-winning Soulful Practitioner, Speaker, Hapkido Black Belt, and Ethical Micro-Influencer with extensive knowledge from over 15 years of experience in her field. Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support women to connect and support each other. Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the heart of personal wellbeing issues for mothers. Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and wellbeing. ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let's make time to chat - your first 30 minutes are 100% free and not-at all-salesy. BOOK NOW _______

Do you intentionally nurture self-compassion, allowing grace to flow within you through the various facets of your journey as a woman? In a world where constant demands often leave us juggling the roles of womanhood, motherhood, and personal growth, fostering self-compassion becomes not just a skill but a nurturing balm for the soul. Let's delve into this enriching conversation together in Episode 11 of It's a Mindset with Alena Turley. In this episode, join us for an insightful conversation with Alena Turley, the inspiring founder of the Soul Mama Hub - a blog, the Unboxable podcast, and a movement designed to empower women navigating the intricate dance of motherhood and personal development. Alena's expertise and education, shared through small group programs and private mentoring, is tailored for women aspiring to be both change-makers and nurturing mums. As someone deeply invested in exploring the harmonious coexistence of being a woman and a mother while cultivating a personal sense of purpose, I find that having compassion for oneself is a challenge many of us face. Alena's journey and wisdom resonated profoundly with me as she shed light on navigating this intricate path. KEY EPISODE TAKEAWAYS: Delve into the importance of mastering self-compassion, a vital skill for women and mothers navigating the intricate balance of caregiving, personal growth, and life. Explore the inherent power women hold to bring positive change into the world, emphasising the need to prioritise and activate the feminine in our lives and be sound role models for our children and others. Discover practical approaches like connection, gratitude, breath-work, and nutrition for cultivating calmness within, offering respite and resilience amidst the beautiful chaos of life. Uncover the transformative potential of simple intuition-tapping rituals to align you with your inner wisdom. SHOW RESOURCES: Follow Alena on Instagram @hurdle2hope - HERE Check out Alena's website - HERE and HERE Listen to Alena's podcast Unboxable - HERE Follow Emma, the Podcast Host on Instagram - HERE ABOUT THE GUEST: Alena's group program and private sessions help women finally heal depletion and make moves towards becoming the changemakers they dream of becoming whilst showing up as the best human possible. She is an award-winning educator, podcaster and holistic health mentor with over 30 years of experience. Her pioneering parenting and conscious living blog, the Soul Mama Hub, began in 2009. For the past several years she has been a member of the UK Ethical Influencers Network, an expert panellist for the Australian Clean & Conscious Awards and in the past year her podcast, Unboxable, has grown to be highly rated on International charts. Alena has built communities of mothers online in the tens of thousands across Bath, England and the Northern Beaches of Sydney Australia, where she now lives with her three children, one husband, and one pooch. If you enjoyed the episode, make sure you share this on your Instagram stories and tag us @emmalagerlow and @alenaturley and don't forget to rate and review the podcast to help us reach more listeners. Your reflections might encourage someone to embrace more self-compassion in their own journey. Listen Now to Episode 11: Cultivating Self-Compassion in Womanhood and Motherhood with Alena Turley. Thanks for tuning in and let's embrace self-compassion together! Emma. X.

In this enlightening conversation on the Unboxable podcast, Melissa discusses various aspects of her life and work. She shares her love for teaching, healing, and being in nature as our conversation ranges from the joys and struggles of being a mother, how the experience of sending her son to school brought up unresolved trauma from her own school days, to money-related psychological patterns. Melissa highlights that true change comes only from inner work and a conscious relationship with oneself. We explore self-compassion, conscious driving, and the necessity of maintaining an emotional balance while eating. Explaining her healing work, she touches upon the concept of Internal Family Systems (IFS) therapy, emphasizing the importance of self-love and continuous learning.@2mins — exploring money mindset and the energetics of wealth@13mins — navigating parenting and school communities whilst healing childhood trauma@20mins — the power of Compassion, especially for yourself@23mins — the surprising impact of achieving goals on our emotional state@25mins — how society impacts our goals and desires@33mins — emotions and nourishment, a fascinating synergy@37mins — the importance of connection and community@40mins — how to become a Trauma-Informed Practitioner About Melissa: Melissa Hiemann is the Co-Founder of The Centre for Healing, creator of the methods Root-Cause Therapy and Trauma-Informed Manifestation Coaching and the author of The Natural High - How to Overcome Instant Gratification and Find Inner Peace. Having grown up a really quiet girl, she was always expected to be the 'good girl' and do what others said she had to do. On her own healing journey, she discovered her genius, her purpose, her voice and confidence, and has now made it her purpose to help others get out of their own way and create a life of abundance and fulfilment. She is a mum, a partner, is obsessed the beach and chocolate and lives in Melbourne, Australia. Access her free courses and get in touch via these links: https://www.thecentreforhealing.com/free-courseshttps://www.instagram.com/thecentreforhealing/ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

This is a conversation between host Alena Turley and Empowerment Coach, Jess Soto Ramirez on topics like: personal empowerment, taking back control over your life, and the importance of listening to your intuition. They also touch upon subjects like entrepreneurship, self-discovery, and the challenges women face in society whilst exploring themes of personal growth and finding your own power and aligned purpose. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimizing health, purpose, and well-being. _______ The *SOUL MAMA* small group program is specially designed for women ready to move from feeling overwhelmed or unfulfilled to enjoying a bold and purpose-led lifestyle, whilst still showing up as the best mum and human, possible.



What if we could learn a way to create safety for ourselves and our children, so they could learn, and play and inter-relate in their most natural state? That's what this Episode is all about. A replay of a conversation recorded for the @worldschool.au with the wonderful, Annelise Worn, in it we explore: - how to keep ourselves in balance so that we can be as present as possible in motherhood, in building businesses, or in our communities. - why our body responds differently when we feel emotional safety - how to bring this awareness to more aspects of our already busy lives. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

Meet the Ethical Cheerleader, Suze Wood "If I had a zone of genius perhaps it would be that I don't have one! Whilst I draw on many skills and experiences, my intent isn't to offer advice or expertise, but rather to connect through the sharing of stories and ideas, contemplate questions together and, most importantly, cheer each other on. In my own life, I've found a supportive friend to be as valuable to my wellbeing and growth as any expert (not to devalue the different, equally helpful role they also play). Essentially, I believe that by being ourselves, we can all make a difference in the world - whether we consider ourselves experts or not - and when we do it together we thrive. This is the kind of stuff I love to talk about!" ABOUT SUZE A home ed mama and writer, Suze is the creative energy behind Ethical Cheerleader, a supportive Instagram community exploring how ethical living and happiness go hand in hand. An avid travel lover, she also works for Kynder, a conscious travel platform connecting hosts and guests who value kind and mutually-rewarding hospitality experiences as a force for good. In 2006, during a six month trip, Suze realised a life largely spent appeasing 'shoulds' was significantly impairing her ability to love the world and so began a life-long journey unearthing authenticity and learning to live with conscious intent. Drawing on her should-free philosophy and fuelled by her love for planet earth, Suze writes to encourage all of us seeking to embrace our full selves and hoping to create our own, beautifully unique versions of a fun and fulfilling ethical life! CONNECT WITH SUZE: https://www.instagram.com/ethicalcheerleaderhttps://www.instagram.com/kyndertravel/ Another episode we mention in this conversation: GRATITUDE'S SHADOW with Dr Kerry Howell YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and holistic program for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

Welcome to the Evolvepreneur (After Hours) Show I am your Special Host Christine Campbell Rapin Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business. My very special guest today is Alena Turley ... Alena's membership and mentor services help women finally heal depletion and make moves towards becoming the changemakers they dream of becoming whilst showing up as the best mum possible. She is an award-winning educator, podcaster, and holistic health mentor with over 30 years of experience. Her pioneering parenting and conscious living blog, the Soul Mama Hub, began in 2009. For the past several years she has been a member of the UK Ethical Influencers Network, an expert panellist for the Australian Clean & Conscious Awards and in the past year her podcast, Unboxable, has grown to be highly rated on International charts. Alena has built communities of mothers online in the tens of thousands across Bath, England and the Northern Beaches of Sydney Australia, where she now lives with her three children, one husband, and one pooch.

77 Episodes! Wow. When this podcast began, I had no idea how far it would go. It is yet another reminder of how the journey truly is the destination. Have a listen to this personal share and if you're reading this, you are eligible to WIN a rarely offered 3-session pass for one on one sessions with me - a soulful living practitioner, highly experienced listener and mentor and a woman who loves to serve women like you! Simply leave a review for the podcast anytime in September to go in the draw. Even better, share this with a friend who might appreciate some soulful support this Spring. Everyone deserves to be seen, heard and safely walking towards their biggest boldest aspirations as women, mothers and humans. Can't wait to read the reviews and get this party started!! With love always, Alena x ___________ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

We live in a society that puts us in a box. We're celebrated when we conform, fit in and follow along. We learn to look outside of ourselves for assurance and get caught up in comparison. It can feel stifling, claustrophobic, and oh so limiting. In midlife and beyond, many of us discover what a turn on it is to bust out of the box we've been put in! Alena Turnley has bust out of the box and is an expert at mentoring women doing it! She's the host of the podcast Unboxable, a martial artist (that's kinda boxing!), and she helps women to heal depletion and make moves towards becoming the changemakers they dream of becoming whilst showing up as the best mum possible (that's getting out of the box!). As a multi-passionate, she has all kinds of experiences and wisdom to share with us. Tune in to hear her talk about: How she defines getting out of the box The opportunity that is presented when your box breaks. Her 5 steps to getting out of the box How taking responsibility and doing the work is critical. One quality that is often needed and overlooked when stepping out of the box. One thing you can practice now to help you get out of the box. What creating soul Mama and supporting women has taught her Divine timing Why ALL your life experiences count How her midlife martial arts experience has empowered her The importance of embracing all parts of yourself Tips to busting out of your box Get in contact with Alena via: - www.alenaturley.com- https://www.instagram.com/soulmamahub- to apply for a breakthrough call: https://forms.gle/552s8JJb2qBVc8u56

In this wide-ranging conversation, my guest Dawn Agnos shares an inspiring story of her life as an empath and medium, experiencing major adversity as a child and young woman, and rising out of that to become a talented storyteller and healer. Her take on how we are empowered to transmute any situation by altering our approach to it, with our energy, is one you can take and use right away to have deep impacts, starting today. This is a powerful episode, with some confronting themes expressed candidly and openly. Not to be missed for those ready to consider how to take the challenges life is providing and make them the food for your next stage of wholehearted success. ABOUT DAWN Sustainable Human is "...an American nonprofit organization whose mission is to evolve human consciousness such that our society becomes capable of living in harmony with each other and the biosphere." Founded by Chris & Dawn Agnos Chris and Dawn Agnos are soulmates who have connected around a shared mission and dream to co-create a life-enriching, empathic, and cooperative human society that finds its place within the broader web of life (rather than of on top of it). Dawn Agnos has extensive experience in business negotiation and management. Chris Agnos is an Industrial Engineer with a Masters in Sustainability from Columbia turned video storyteller. We are an independent couple unaffiliated with any government, corporation, or NGO. Find out about their incredible work at https://sustainablehuman.org/about-us YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

This week we meet the delightful Emma Lagerlow and talk about how she found her direction whilst raising a large family in the southern suburbs of Sydney, and re-invented herself. As they grew through their teen years, she grew too! You'll love: the real-world advice she offers, and our warm and inspiring conversation. ABOUT EMMA Emma Lagerlow is a wealth and mindset coach; founder of the blog Mummaste, for mums raising teens and mum to 4 almost all teenagers. After a 25-year corporate career, Emma now supports women to transform their worth, wealth and well-being to create fulfilled and abundant lives as a coach. Emma mentors women to shift their money mindset to one of empowerment, so they create true wealth in all areas of their life in her wealth mastery coaching program. She also supports women through her life coaching program, Become the Butterfly, and guides women to Break the Busy Cycle and Claim their Worth by prioritising self-care. Connect with Emma athttps://www.emmalagerlow.com and https://www.instagram.com/emmalagerlow/ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

In this wonderful and down-to-earth conversation we meet Dayna, mum of three, expert in calming the chaos of a family with a bunch going on - neurodiversity, general challenges of motherhood and more. Her take on how to create calm in amongst the chaos is refreshing, compassionate and inspiring. ABOUT OUR GUEST Dayna Abraham, best-selling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101, is on a mission to create a more accepting world, one challenging kid at a time. Her latest book, Calm the Chaos: A Failproof Roadmap for Parenting Even the Most Challenging Kids will be released in August. As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and out-of-the-box perspective to parents raising kids in the modern world. She is the founder of the popular parenting website Lemon Lime Adventures, which has accumulated more than forty-one million viewers in less than seven years. Through her compassionate framework, Calm the Chaos, she has helped millions of desperate parents around the world, find peace and meet their children where they're at when conventional parenting tools have failed them. With a weekly reach of more than 1.2 million people on social media, and more than two hundred thousand parents attending her Calm the Chaos free workshop, she has become a proven and trusted leader in the parenting community. Her work has been showcased in HuffPost, Scary Mommy, BuzzFeed, ADDitude Magazine, and Positive Parenting Solutions. She lives in Little Rock, Arkansas with her three amazing children, her husband, Jason, and two huge Newfoundland puppies, Luna and Koda. Find Dayna at instagram.com/calmthechaosparentinglemonlimeadventures.com www.Calmthechaosbook.com YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

Our guest this week is Leonie Akhidenor, property developer, podcaster, model..... AND mother of two toddlers. This Nahm/Melbourne-based soul mama is a straight-talking, warm, geniune woman who is shedding light on the very real struggle of mothers all over the world. How do we bring together our expectations of parenthood, our cultural and familial conditioning, and our own big, dreams for our families when our mental health is suffering? In this candid conversation Leonie shares how she has navigated multiple bouts of depression in early motherhood and emerged as a real voice of change. Please enjoy this chat with Leonie. Leonie Akhidenor is a Founder and Podcast HostFollow her on Instagram / Facebook / Youtube YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

Alena is a holistic mentor for mothers, a podcaster, and a content creator. She is also the founder of Soul Mama Hub, a small community of mothers to support each other.She offers a program called “Lionlife Roadmap” to help mothers overcome their feeling of exhaustion to recharge their health and well-being. Plus, Alena spearheaded the #motherlovemovement that aims to support mums to be the best mother for their children.In this episode, Alena shared how she overcame countless adversity of being abused, traumatized, addicted, and having PTSD.Alena had her first child at the age of 31. But her life is in a place no one wants to go through.During that time, Alena is navigating recovery from PTSD, early life trauma, addiction, and becoming homeless with a two-year-old child. And slowly, her relationship with other people burned and faded.And because she grew up in a privileged family, Alena found herself lost amid her adversities. Nonetheless, Alena knows what she must do: take action and put her life back together. Since then, Alena has had a beautiful life and has been helping other mothers navigate life's challenges.In order to end her adversities, Alena uses compassion, connection, and calibration. These three words became Alena's foundation to survive in her circumstance and place her life in a better place.Beyond that, Alena talks about the societal problem that burdens women and how we can help mothers from postnatal depletion.Alena Turley's story is heart-warming and encouraging of one who goes against numerous challenges in life and survives. Emerging beautifully and currently helping other mothers do the same.This episode of The Beyond Adversity Podcast is a must-listen for mothers whose exhausted in life and navigating different problems alone. Alena's story shows that you can do it and are not alone– there is a community willing to help you heal and recharge.“The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity, and purpose. https://www.alenaturley.com/https://www.alenaturley.com/3-secrets-to-healing-from-depletionTwitter: https://twitter.com/alenaturley Linkedin: https://www.linkedin.com/in/alenaturley/ Instagram: https://www.instagram.com/soulmamahub/?hl=en

Alicia Dumais Temmerman is a Lawyer, Speaker, Author, Relationship Coach, Energy Healer and Channeler from Melbourne, Australia. In this energy-filled episode you'll hear us share on topics like: + women supporting women + Alicia's remarkable story of self-discovery + Incorporating spirituality into day-to-day life ____ ABOUT ALICIA Alicia is the founder of the Global Soul Centre, The Marriage Hub and Dumais Workplace Services. She is also the Author of PURE ENERGY, The Busy Woman's Energy Guide to THRIVE. Her ultimate life purpose and soul mission is to help people to thrive and reconnect with their soul and remember who they really are - magnificent eternal light beings. Alicia is a mother of four. Alicia coalesces her work in the legal/HR space of workplace mediation as well as her Spiritual Wellness Business where she channels Ascended Masters to help provide comfort to as many humans as she can. She runs spiritual retreats, conducts energy healings (with the assistance of her healing guide), does spiritual mentoring, and runs spiritual circles. Find Alicia at www.aliciatemmerman.com www.globalsoulcentre.com _________ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE https://alenaturley.mykajabi.com/VIP-waitlist-yes-please ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com ___ For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion ___ Find me on INSTAGRAM here www.instagram.com/soulmamahub Access the FREE Soul Mama Community here

In this day and age of more, faster and better, we seem to have forgotten that the downtime is just as important. The big message..... SLOW DOWN. But how can we? And why don't we? __ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com ___ For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion ___ Find me on INSTAGRAM here Access the FREE Soul Mama Community here

Hi lovelies, today I am honored to speak to the beautiful Alena Turley, she is an Australian entrepreneur, podcaster and martial artist. Founder of pioneering blog, the Soul Mama Hub, her new membership - the Academy -  offers an actionable pathway to holistic health, ethical living and bold dream-making. It invites women to become conscious custodians of their bodies, their families, and the planet - together. We talk about our tools in the tool box and gentle accountability to our journeys.  We talk about the joys of watching women take these steps.  It is amazing to see the light come on! Alena's vision is to spearhead change by inviting women to step into their role as conscious custodians, to be members of nurturing communities and heal their traumas. She is the founder of the pioneering blog, Soul Mama Hub.  Parenting soulfully may look different than you might think, or different to how you have been conditioning to think it might. According to Alena, the benefits of becoming a more soulful and aware parent are deep and longlasting, you can barely even imagine at first that simply being more present when your child needs you could have such huge implications. Alena has this quote from Rome on the TV series "A Million LIttle Things" and it is 100% appropriate "If we want to make big changes in the world, we first must be prepared to make big changes in ourselves." Make sure you make space and have grace for yourself. Love this so much!  Thank you Alena for sharing your story with us and helping others. Gt the Top 3 secrets to overcoming depletion, for moms ready to become the changemakers  they always dreamed of. https://www.alenaturley.com/3-secrets-to-healing-from-depletion Just keep swimming!    

My guest this week is the wonderful Mel Daniels, from Meld Business Services in Sydney. Just some of the topics we explore: Matrescence, what it is and how it changes us How motherhood presented opportunities for change and how Mel chose her next direction The surprising ways that she brought her passions and work together, and the tools that helped her Articulating your purpose, even when life is good How our purpose manifests differently throughout our lives Mel's desire to "be part of something bigger" Changing course and stepping into your power ____ Mel Daniels is a Content Strategist and Speaker who loves to understand ‘why'. Even past her toddler years, she always asked why. She wanted to understand why things worked like they did, why people acted a certain way and why she was the only one who loved peanut butter and sultana sandwiches. Her curiosity has lead her on an interesting life journey from academic achiever to corporate leader, mum extraordinaire and now business owner. Mel's purpose is to teach and empower women who want more from their business, on how to use content in a powerful way. She gives them the confidence they need to become more visible, seen as the expert that they are and inspired to take their business to the next level. When she's not talking about content and client journeys, you will find Mel cheering on her clients from the sidelines. Her other favourite hangouts are the kitchen and gym. Luckily her love of dead-lifting counteracts the amount of baking she consumes. Kind of. web: www.meldbusinessservices.com.ausocials: www.instagram.com/meldbusiness YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and wellbeing. GET YOUR FREE mini guide to Healing from Depletion HERE JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE ps. If you're ready RIGHT NOW to jump in and get on a connection call and start shifting some of those energy-zapping lifestyle and parenting habits... head HERE to get started. ___ For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion ___ Find me on INSTAGRAM here www.instagram.com/soulmamahub Access the FREE Soul Mama Community here https://www.facebook.com/groups/soulmamahub

Melina, in her own words, is "...a style, confidence, and business coach, and my passion is to help women feel empowered to connect with their inside so they can feel and look beautiful on the outside. And yeah, it just gives me enormous satisfaction when I see women see their true beauty and stand tall and, and walk in their power through not just mindset, but the way they dress and style." Her story is one of following her deep intuitive voice, all the way to multi-million dollar business success, and then, after experiencing adrenal fatigue she heeded the call and moved to follow her current passion: empowering women to be extraordinary. Tuck in and enjoy this honest conversation with the one and only Melina Bagnato. Connect with Melina www.instagram.com/stylemeover, www.instagram.com/melinabagnato www.stylemeover.com Official Bio: Melina has an undeniable energy and lust for life, fashion and family. Since bursting onto screens on MKR 13 years ago, Melina has continued to be a much loved personality. Her down to earth and balls to the wall attitude keeps her loyal online community engaged and entertained across her business and personal profiles, as she shares the highs and lows of motherhood, behind the scenes of running a successful business (Style Me Over), fashion / style, charity, self care and all things being a woman. Vivacious, stylish and always authentic, Melina has a driving passion to build confidence and support women to live their best lives no matter where they are in their woman hood journey; and loves partnering with brands and businesses who share these values. ______ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE https://alenaturley.mykajabi.com/VIP-waitlist-yes-please ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com ___ For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion ___ Find me on INSTAGRAM here www.instagram.com/soulmamahub Access the FREE Soul Mama Community here https://www.facebook.com/groups/soulmamahub

SPECIAL GUEST Lisa K. PhD – Intuition Expert Teacher, Author, Speaker Lisa K. helps people trust their intuition to make better decisions. Lisa teaches others how to use the power of intuition in their decisions, so they no longer doubt themselves and feel confident moving forward. Having developed a revolutionary new step-by-step intuition technique Lisa has taught hundreds of people how to use their intuition on command. Lisa teaches workshops and seminars both online and in person. Lisa K.'s public appearances reach people around the world through guest speaking on radio, television, and online media.Lisa holds degrees in Electrical Engineering from Columbia University, Psychobiology from the State University of New York, and a PhD in Metaphysical Sciences from the University of Metaphysical Sciences.As an author, Lisa's work is frequently published in a variety of online magazines including The Huffington Post, Inspire Me Today, Care2.com and OmTimes Magazine. Her latest book is Intuition On Demand published by Findhorn Press. Learn more about Lisa K. and receive a free Intuition eBook at: http://www.LMK88.com IN THIS EPISODE - accessing the sea of energy that makes up everything and connects us to intuitive information - how energy follows thought and naturally flows from our being - the power of day-dreaming for calling in desired outcomes - understanding that the universe wants what you want - the power of clear requests followed by letting them go - following intuitive messages to clarify your next steps …and so much more! YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE https://alenaturley.mykajabi.com/VIP-waitlist-yes-please ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com ___ For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion ___Find me on INSTAGRAM here www.instagram.com/soulmamahubAccess the FREE Soul Mama Community here https://www.facebook.com/groups/soulmamahub

In this week's episode, I have the pleasure of chatting with Alena Turley, creator of the Soul Mama Hub and the Unboxable podcast.Alena shares her journey into how she came to supporting mothers to live holistically, and bring awareness to our day-to-day wellbeing.We also discuss:* Intergenerational trauma and generational conditioning* Searching for meaning, purpose and connection* Our place in our ancestral stories* Re-aligning with our purpose alongside the mother identity* Our need for authentic self-expression and creating villages of support* Plus so much moreWhere to Find Alena:Instagram: www.instagram.com/soulmamahubWebsite: www.alenaturley.comSoul Mama Membership: www.alenaturley.com/joinBlog: www.soulmamahub.comPodcast: www.alenaturley.com/podcasts/unboxableResources Mentioned:* Anatomy of the Spirit by Caroline MyssABOUT ALENAHey

This is a special episode handing you the keys to the kingdom - and the kingdom is yours to imagine. There are some very simple actions we can take to become laser-focused on bringing more of what we love and desire into our lives. It's not woo-woo at all, it's brain science, psychology and quantum physics combined in a few simple actions. Have a listen to this Episode and grab a pen and paper to follow along with three questions that will help you clarify and magnetise your most compelling intentions and help to bring them to fruition. This is a great one to listen to at the start of the year, or at the beginning of a new phase of personal or professional life. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___

MARION ROSE is a Psychospiritual Mentor, Level Two Aware Parenting Instructor and creator of The Marion Method for Psychospiritual Development, Parenting and Entrepreneurship. "[Her] early experiences brought an urgency to [her] callings to understand: The impact of birth and separation on babies; The profound importance of the mother-baby relationship and of holding for babies; Our capacity to mend these early experiences, either as babies and children with Aware Parenting or later in life, ... The disconnected domination culture, where separation for babies and young children is still the norm." Find her at https://marionrose.net/ Buy her new book with collaborator Lael Stone Raising Resilient, Compassionate Children HERE. ps.You can listen to Episode 42 for my conversation with Lael Stone HERE. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE Mini-Guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___

On this episode of the Making Mommy Move Show, Lyss is joined by Alena Turley to talk about personal development and connection. They discuss how important it is to develop a support system and how helpful it can be to find others who are working on similar goals. They also talk about the importance of taking care of yourself and finding time for self-care.Alena Turley is an innovator, educator and entrepreneur. She is the founder of the pioneering ethical community, Soul Mama Hub, and multiple other thriving online mama-communities, She carry creative thinking and practical skillsets across a variety of industries.Episode Highlight05:25 - Giving birth does not automatically make a mother out of the woman the amount of time it takes to become a mother needs study.14:02 - Just come back to the basics what do you need to do? Do you need more sleep? Get more rest? Even if it is not sleep, sit down more, let go of the to-do list. Find a way to create more space in your life for connections.21:53 - You know the way that works for you, like, no one can tell you what works for you and for your family, no one can tell you what your version of perfect looks like, it`s yours to create.26:04 - Sometimes we need help, we need support from people like us or from our partners or from our family and friends, actually asking for help is a sign of strength not weakness.RESOURCES:Dozens of powerhouse moms share their wins, tips, struggles, and provide support as we work to accomplish our goals and make moves in our life and for our family. Come join us on Facebook - https://www.facebook.com/groups/3038046059827550/Struggling to create another instagram caption or reel? Get our 30 days of content calendar for free here- https://www.mamamedia.orgMarketing your business, brand, and gaining more sales can be simple! Join the dozens of powerhouse mom-preneurs that share the best marketing secrets, tools, and how they're overcoming their struggles in business in our free facebook group - https://www.facebook.com/groups/605038051310402/Get on THE LYSST to never miss a new episode, blog, or exclusive deal for my favorite mom friends. - https://www.lyssmorton.com/newsletterAffiliates:Website Design Intensive with MAMA MEDIA - get 10% off your website design intensive with referral code MOMMY MOVES when you submit your inquiry - https://www.mamamedia.org/contactContent creation - get 10% off ANY service including social media creation and management, podcast editing and production, youtube editing and optimization, blog writing, and more with referral code MOMMY MOVES when you submit your inquiry- https://www.mamamedia.org/contactCONNECT WITH LYSS:Instagram: Https://www.instagram.com/lyss.mortonFacebook Group: https://www.facebook.com/groups/3038046059827550/Linked IN:...

Annelise Worn is a mother, business woman, and dream weaver. In this open and honest share, Annelise describes how her life has landed her in a space of freedom, living in a beautiful place with her husband and children, with a global business and as her family's main breadwinner. She is an inspiring and humble woman, do not miss this opportunity to share how she managed to create such a free and integrity-driven life. Find Annelise on Instagram here: https://www.instagram.com/anneliseworn/ ___ Listen / Subscribe Now :: Apple :: Spotify :: Google ____ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___

Listen / Subscribe Now :: Apple :: Spotify :: Google Gaylene Gomez is passionate about beating bloating, kicking weight and boosting energy with healthy eating and essential oils. She loves to share her experience with other women so they don't have to suffer (the way she used to). A Canadian Nutrition and Health Coach and Owner of Compass Rose Nutrition and Wellness, Gaylene is on a mission to help women lose unwanted weight and feel better in their skin with healthy eating and simple lifestyle changes that last. Her focus is nourishment, movement, sleep and mindset. VISIT Gaylene on the web here. Grab her QUIZ as mentioned in this episode HERE: https://courses.compassrosenutrition.ca/four-pillar-quiz ____ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___

In this episode not only do we get to know the gorgeous Meaghan J Smith but we also learn some absolute gems that will help you change your relationship with money move into an abundance mindset take the first steps towards ditching scarcity for good. You're gonna love this one! About Meaghan: Meaghan is a Money Mindset & Life Coach for women and creator & host of the Money Mindful podcast. She helps you change your relationship with money and yourself, so you can create your unique money & life goals and live a glorious, magnificent, delicious, awesome life. And... Love being you. She is the creator & host of the Money Mindful podcast, with over 100,000 downloads! The podcast helps women all over the globe transform their relationship with money and themselves so they can reach their money goals and feel amazing. She works exclusively and privately with women in her 1:1 coaching program. She is certified through The Life Coach School and has coached clients in Australia, Canada, the US and Europe. Meaghan lives in Sydney, Australia with her partner, two daughters and whippet. She can usually be found snuggled up with her dog on the couch knitting or bushwalking with her family. Find her at…: www.Meaghanjsmith.auInstagram: @meaghanjsmith Facebook: @moneymindfulpodcast Listen / Subscribe Now :: Apple :: Spotify :: Google ____ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___

Are you ghost-walking through life? Stretched, barely present, and overwhelmed? My guest on the podcast this week is mama coach, Alena Turley. If you're a mumma and a business owner, you need a sprinkle (or a big splash!) of Alena in your life. Her holistic wisdom is magical. Alena Turley, is an award-winning educator, podcaster, and martial artist with over 30 years of experience working in a diverse range of industries. She holds qualifications in oral history, building, education, filmmaking, Hapkido instructing, and permaculture design (to name only a few). Her pioneering parenting and ethical living blog, the Soul Mama Hub, has been running since 2009. She has been an expert panelist for the Australian Clean+Conscious Awards since 2020 and a member of the UK Ethical Influencers Network since 2016. Her podcast, Unboxable, is highly rated on International charts. Alena has built communities of mothers online in the tens of thousands from Bath, England, to the Northern Beaches of Sydney Australia, and beyond. Join me for this conversation where we dive into Alena's story, and openly discuss the lessons she's learned along the way.

This Episode is full of big, awesome, life-affirming ideas. And best of all, you leave with a couple of self-reflection questions to help you create YOUR life by design. ____Tracy Harris is the energetic Founder and head coach at tracyharris.co, Australia's leading online community and online education platform for mums in business. She is fiercely dedicated to supporting big-hearted women wanting to design their life first and business second – by harnessing the superpower of Instagram as part of a complete digital strategy. One that aligns with who they are at their core and one that sees them creating their own version of success.As a successful 7+ figure digital entrepreneur, she also helps women grow and scale their own online courses and memberships.Tracy is a strong advocate for increasing the profile of mums in business and helping more women to become 6 and 7-figure entrepreneurs themselves, whilst honouring family life and values.website www.tracyharris.co membership www.socialmethodsociety.comInstagram www.instagram.com/mumswithhustleYour host Alena Turley is the Founder of the Soul Mama Hub, a community for mothers to replenish and go from burnt out, stressed out and desperately needing a minute to themselves to relaxed, fully of joy and with the energy to show up as the best mum possible. ___

Dante Amato is our guest this week, and in our powerful conversation we touch on ways to loosen the grip on stories that are holding you back, slow and deep change, and showing up with willingness and determination to 'do the work' that allows you to live a fully expressed life.___________________Soul Mentor, Mother, ManifesterDante is a Mindset + Business Coach who lives for empowering women to create a life that they love - aligned and radiant with expansion in all areas of their being. She is here to show you that it's possible to be an energetically aligned leader in a business that lights up your soul, while you fulfil every other desire your life holds. You don't have to choose.Dante has 10 years of lived experience through her own journey of healing and self-discovery. With a unique and holistic coaching style that blends strategy with spiritual flow, she's here to help you uncover your true purpose and master your mindset to one of abundance in all that you do. Dante has built her business from the ground up with a foundation of trial and error, huge wins, some losses but most importantly the ability to trust her intuition and personal power to manifest her biggest desires to create a million dollar net worth in under 5 years and lives for showing women what's possible.Founder of The You Project, Expansion Membership and Host of Soul Conversations Podcast, Dante is here to bring more conversations around energetically aligned leadership and growth to female entrepreneurs globally. Find her on socials @thedanteamato Listen / Subscribe Now :: Apple :: Spotify :: Google ____ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___

The incredible Lael Stone, TedX Speaker, Co-Host of the Aware Parenting Podcast, public speaker and champion for creating wellness in families through connection and communication. With an upcoming book release, co-creation of an innovative primary school based on emotional well-being and connection, and three children of her own, Lael very generously shares with us her understandings of recovery from trauma and parenting from a place of awareness. I am so honoured to present Episode 42 with this very special guest. Find Lael @laelstone on socials and podcasting at https://podcasts.apple.com/au/podcast/the-aware-parenting-podcast/id1455772681 Listen / Subscribe Now :: Apple :: Spotify :: Google ____ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___

This is a beautiful conversation with Alena Turley in which we talk about how easy it is to lose ourselves in our roles of wife, mom, caretaker or even employee. And unless we consciously create the space for our own compassionate self-care, we can feel lost, overwhelmed, depleted or could become resentful or reactive to those we love most. Alena shares insightful wisdom about how to honor our children's inner truth, how to cultivate rejuvenative self-care and how to deepen our relationships.    Alena's bio:  Alena Turley is an award-winning Australian educator, podcaster and martial artist. Founder of pioneering blog, the Soul Mama Hub, her new membership - the Soul Mama Academy -  a monthly coaching membership and community - helping mothers create holistic, intentional and satisfying lifestyles so they can feel lighter and make more time for the fun stuff.   Podcast: https://www.soulmamaacadamy.com/blog Website: https://www.soulmamahub.com

Kasia Bourke, soul-led, purpose-finding, energy-gathering lady that she is.... comes on to the podcast for a second time to share in a power-packed conversation about boundaries. Why do we need them (really)? How do we hold them? We explore the ways in which creating loving boundaries ensures our freedom to be more of ourselves more of the time. Who doesn't want that?!Find Kasia at https://www.kasiabourke.com/courses _ Listen / Subscribe Now :: Apple :: Spotify :: Google ____ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___

Utilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear the need for ego clashes. In this intimate conversation, we talk culture, earth energy and the way to come from a place of love and spaciousness with those we love. Nancy shares practical techniques to help us own our part in our relationships and clear ourselves of weighty past experiences. Find out more about her amazing work at www.nancyvalentinesmith.comKeep in touch with Alena and The Soul Mama Hub at www.soulmamahub.com/linktree and grab your quickstart guide to getting your Mojo back (when it's gone awol). ___

In this personal share, I grant you permission and offer grace to ask for help *and get it... we mothers so often feel like we are stuck, wheels spinning, unsure what's next and unsure where to go or what to do to change things. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocal for women ready to move from wishing the days away to enjoying a bold and purposeful change maker lifestyle, whilst still showing up as the best mum possible.

In this hearty and informative chat, Dr Maryhan shares her absolute best tips for helping your children feel seen, heard and safe at all times. Especially valuable are her tips for parents shepherding children back to school after longterm absences (like lockdowns), especially if they're feeling anxious.We also talk about the incredible way that she came to do the work she does today. Find out more about her work at DrMaryhan.com or on socials @drmaryhan YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in Bath, England and Sydney, Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___

This week on the show, I have Alena Turley joining me. Alena is a Sydney-based community founder, podcaster, and Hapkido instructor. Founder of the Soul Mama Hub, Alena helps home-based mothers who feel lost find their way back to themselves and become better custodians of their bodies, their families, and the environment.  In this episode, Alena shares her story of single parenthood and a host of challenges that left her homeless and hopeless. After five years of deep healing and re-evaluation, life led her in exciting directions. In this session, she shares where her interest in an ethical lifestyle came from, and the simple changes we can make to help take care of the earth. Links mentioned in the episode: Jump on the waitlist for Thrive Tribe HERE. To learn more about Alena and what she does, visit https://soulmamahub.com/. You can also connect with Alena on Instagram here, and on Facebook here. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week's episode of The Savvy Property Investors Show focuses OUT-OF-THE-BOX LIVING HELPING WOMEN FIND A WAY FORWARD with Alena Turley Alena Turley is a Sydney-based community founder, podcaster, and Hapkido instructor. Founder of the Soul Mama Hub, Alena helps home-based mothers who feel lost find their way back to themselves and become better custodians of their bodies, their families, and the environment. The Hub provides actionable pathways to holistic health, ethical living, and soulful parenting plus a beautiful supportive community. Remember to subscribe and join our podcast community on Facebook using the following links:   Connect with Sapphire on: WEBSITE https://www.savvywomen.co.uk/podcast https://www.sapphiregray.co.uk/podcast https://www.swiacademy.com/podcast EMAIL podcast@savvywomen.co.uk SOCIALS https://www.facebook.com/50savvywomen     https://www.instagram.com/50savvywomen Clubhouse@SapphireGray   Click on Listen Now to learn more.

My guest this week is the beautiful Alena Turley Alena Turley is a Sydney based community founder, podcaster and Hapkido instructor. Founder of pioneering blog the Soul Mama Hub, Alena helps home-based mothers who feel lost find their way back to themselves and become better custodians of their bodies, their families and the environment. You can connect with her here: https://m.facebook.com/soulmamahub/ https://soulmamahub.com/ https://instagram.com/soulmamahub?utm_medium=copy_link You can connect with me here: https://bit.ly/SoulLedSpiritDriven Facebook: https://www.facebook.com/msKasiaBourke Instagram: www.instagram.com/kasiabourke Online home: www.kasiabourke.com

It's THAT time of the term when the fatigue creeps in and things can get gnarly. But I've GOT YOU. There are three simple hacks that can set things back on CHILL before the holidays even begin. Listen / Subscribe Now :: Apple :: Spotify :: Google ____ YOUR HOST Alena Turley is an award-winning Soulful Living Educator, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___

We cover a wide-ranging list of topics with super special guest, Earth School Founder, Kasia Bourke. Plenty of relatable information here for when you're ready to get your energy and your life aligned and take your lifestyle to the next level - with a few giggles along the way. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

In this episode, I'm casually riffing on topics like: showing up no matter what preserving energy for what's important to you how mindless obsession can sabotage productivity and success how powerful it is to trust and surrender to the process YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

You know the old turtle and rabbit fable, right (aka Hare and the Tortoise)? Well, here's why it is more relevant than ever in our modern lives and how channelling the turtle might serve you WELL. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

How and why my personal story led me to give up the guilt. This episode gets REALLY personal. You'll feel like we are having a deep and meaningful. WARNING, it may inspire you. And remember, this is my personal take. If you need help, get it from a professional. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

This week we are talking about all-things neuroplasticity, FEELING ALIVE and how to use the natural way your brain works to influence your daily perceptions and experience. We explore the science behind mindfulness and visualisation and how it impacts what we notice, what we don't and how we feel. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

Don't feel like you're alone. The mental load may be large, that's why I call it the MOTHERLOAD of all things. In this episode, I give you some cheering on, a little bit of sharing, and a free meditation just for you. ____ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

It doesn't have to take a long time to come back to your centre and ground yourself. Listen to this 3-minute meditation. Don't worry if the house isn't quiet and the washing isn't done, simply do it for you! Also, best done whilst at home sitting still-ish, but not whilst driving. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

Does what it says on the box this one - plus there are a few bonus meandering stories to enjoy! Have a listen to the 'Two Simple Tricks for Beating the "I'm Not Enough" Blues' episode today. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

In Episode 2 Alena covers some ground exploring ideas around women, social media image filtering, and how we change our appearance (and feel like we have to). Listen until the end for one killer technique to overcome hesitation to be simply and confidently OURSELVES. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocal for women ready to move from wishing the days away to enjoying a bold and purposeful change maker lifestyle, whilst still showing up as the best mum possible.