Podcasts about anouck

Mix of the Week #641 is "Campo Sancho Mix" by Dicky Trisco Follow and include @dicky-trisco in your track ID requests CAMPO SANCHO 2026 - July 24th-26th 2026 -https://www.sanchopanza.org Line-up - Friday July 24 Snare & Hi Hat: Tonno Disko, Ruby Savage, Dicky Trisco Middle Row: Jimpster, Lisa Loud, Si Kurrage and Mr Shiver, Junior, Beatbodger Upwoods (Curated by Camp Bliss): Stompa Phunk, Serge Santiago & David Parr, Pop Up to Get Down, Big Red Al, Woodzy (Live), The Swigs, Scott Booth (Live) Line-up - Saturday 25th July Snare & Hi Hat: Laurent Garnier, Luke Una Middle Row: Sancho Panza, Heidi Lawden, Decius (Live), Roy the Roach, Anouck, Teo Upwoods: An Alfos 9 Hour Special, Sean Johnston, Tom Sharkett (Live) Line-up - Sunday 26th July Snare & Hi Hat: Sancho Panza, Freddy Love Middle Row: Greg Wilson, Tia Cousins, Girls of the Internet (Soundsystem), Tom Sharkett, Marco de Marseille Upwoods (Curated by Music for Swimming Pools): Pete Herbert, Nancy Noise, Phil Mison, Andy Wilson -- ✉️ DC Email list: eepurl.com/dN23Jw

Où Shah Rukh touche le fond du creux de la vague, au grand dam du gang. Avec Amandine, Anouck, Clem et Matthieu. 3'07 : Tubelight de Kabir Khan 19'28 : Jab Harry Met Sejal de Imtiaz Ali 48'05 : BIBA - Marshmello & Pritam featuring Shirley Setia 54'33 : Jai Hind India - A.R. Rahman 1'04'20 : The Zoya Factor de Abhishek Sharma 1'06'25 : Zero de Aanand L. Rai 1'28'29 : Sab Sahi Ho Jayega

Moeten we ongehoorzamer zijn? Als het van Anouck Meier afhangt zeker wel. Zij schreef een boek over afkicken van het good girl script, wat dat ons kan brengen, en waarom het hoog tijd is. Wil je regelmatig van me horen en dieper duiken in de onderwerpen van deze podcast?Word dan lid van Club Foert. Voor 45 euro per maand maak je deel uit van de leukste plek van het hele internet.  Abonneer je dan op mijn nieuwsbrief, #vergeetniettekijken.Je vindt mijn werk terug op Instagram. Laat eens iets achter op mijn antwoordapparaat.Je kunt me mailen op hallo@kellyzegtfoert.be.

C dans l'air l'invité du 25 avril avec Adèle Haenel, actrice et Me Anouck Michelin, son avocate, du barreau de Paris. Adèle Haenel s'exprime pour la première fois dans une interview télévisée à propos de la condamnation en appel de Christophe Ruggia. Le cinéaste a été condamné en appel ce vendredi 17 avril à cinq ans de prison dont deux ferme sous bracelet électronique, pour agressions sexuelles à l'encontre de l'actrice lorsqu'elle était âgée de 12 à 14 ans. Accompagnée de son avocate, Me Anouck Michelin, elles reviendront ensemble sur ce procès qui s'est ouvert en décembre 2024. Son avocate a-t-elle réussi à convaincre Adèle Haenel, au départ très sceptique, de l'importance de cette action en justice ? Quel bilan tirent-elles de ce procès ? Si la page judiciaire se tourne, la comédienne dénonce toujours le fait qu'on lui a volé son enfance. L'actrice qui a, depuis, décidé d'arrêter le cinéma, dit désormais consacrer le reste de sa vie à lutter pour la justice et les droits humains.

durée : 00:03:53 - Les P'tits Bateaux - par : Camille Crosnier - Pourquoi les nouveaux films arrivent-ils toujours le mercredi au cinéma ? C'est la question qu'a posée Anouck, 10 ans, à Romain Nigita, journaliste spécialiste de pop culture. Et la réponse est surprenante : les enfants y sont pour beaucoup ! - réalisation : Stéphanie Texier, Marjorie Devoucoux - invités : Romain Nigita Ecrivain et journaliste, spécialiste des séries télé Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

La fin s'approche gentiment avec deux caméos, un second rôle et une tête d'affiche plutôt sympa. Avec Amandine, Anouck, Clem et Matthieu. 3'57 : Bombay Talkies de Karan Johar, Dibakar Banerjee, Zoya Akhtar, Anurag Kashyap 25'12 : Ae Dil Hai Mushkil de Karan Johar 1'02'46 : Dear Zindagi de Gauri Shinde 1'32'59 : Raees de Rahul Dholakia

Most of us who exercise are doing it because we want to feel better. So why does the sports nutrition industry keep handing us products that look like they belong in a laboratory? If you have ever mid-run reached for a neon gel and thought, "Is this actually good for me?" — this episode is for you. In this conversation on Healthy Mind, Healthy Life, guest host Sana sits down with Anouck Grau and Christopher Bellamy, co-founders of Yanaa — a French real-food sports nutrition startup challenging the ultra-processed status quo. They explore why the industry got it so wrong, why a healthy gut matters more than any single supplement, and why the food you eat during sport should taste like a human made it.   About the Guests: Anouck Grau is a former professional snowboarder, certified holistic nutritionist, and chef based in Annecy, France. She co-founded Yanaa after years of watching elite athletes fuel themselves with products she refused to touch. Christopher Bellamy is a biodesigner, engineer, and former elite triathlete who previously worked on electric cars and recyclable shoes. His systems-thinking background shapes how Yanaa approaches both product science and sustainability. Together, they lead Yanaa (yanaa.food) — a real-food endurance nutrition brand making chef-cooked savory purees from organic legumes, cooked in Provence, and tested by professional athletes. Key Takeaways: A survey of 592 athletes found that 78% believe existing sports nutrition is unhealthy, 77% find it unpleasant to eat, and 75% want savory options. The industry knows, and still has not moved — because ultra-processed products are cheap to make, easy to market, and profitable to sell. Food legislation in Europe is largely based on studies validated in 2006. This means real, whole foods like vegetables and legumes — which offer broad nutritional diversity rather than high concentrations of one nutrient — legally cannot be marketed the same way processed products can. The system inadvertently favors junk. Real food genuinely performs. Studies comparing energy gels to raisins, mashed potato, and bananas found no difference in athlete performance — and in some cases, real food produced lower inflammation and better flavour tolerance. Your body only burns significant carbohydrates at high intensity (roughly 65-75% VO2 max sustained for hours). Most recreational athletes are not there most of the time. Eating like an Olympic champion on a Sunday jog is unnecessary and potentially harmful. Gut health is the foundation of athletic performance. If your digestive system is compromised, you cannot absorb the nutrition you are consuming — no matter how well-designed the product is. A healthy athlete absorbs better, performs better, and recovers better. Blindly copying what professional athletes eat is a mistake. They have private chefs, gut analysis, and medical support. Without that infrastructure, consuming their fuelling strategy can do more harm than good. Connect With the Guests: Anouck Grau LinkedIn: https://fr.linkedin.com/in/anouckgrau Instagram (Yanaa): https://www.instagram.com/youarenotanastronaut/ Christopher Bellamy LinkedIn: https://www.linkedin.com/in/christopherbellamy/ Yanaa Website: https://yanaa.food/en Episode Chapters: [00:00] Welcome to the Conversation — Sana sets the scene: why do athletes who exercise for health keep fueling with products that undermine it? [07:30] The Gap Nobody Talks About — Anouck reflects on growing up with real food and training as a professional snowboarder, and why she never once touched a gel. [13:00] Why the System Stayed Broken — Sugar is cheap, sterilization is easy, and legislation from 2006 still governs what can be marketed. Chris maps the structural problem. [19:30] The Business of Simplification — Why humans are wired to want convenience and a simple input-output model for nutrition — and how the industry exploits that. [26:00] What Science Actually Says — Studies on raisins vs. gels, mashed potato vs. energy packs, and banana vs. recovery drinks. The results will surprise you. [34:00] Building Yanaa — The goat cheese disaster, the prototype that made Chris's brother think he'd been handed vomit, and why following their gut (literally) led to something real. [41:30] Brand as Values, Not Just Marketing — Why Yanaa chose warmth over aggression, fun over performance metrics, and sustainability over short-term margins.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Le Roi n'en finit plus d'arpenter les couloirs encombrés de sa carrière en attendant sa mue. Avec Amandine, Anouck, Clem et Matthieu. 6'34 : Happy New Year de Farah Khan 31'01 : Dilwale de Rohit Shetty 54'28 : Fan de Maneesh Sharma

Où le carré d'or commence à se sentir comme dans la filmographie de Nicolas Cage circa 2012. Avec Amandine, Anouck, Clem et Matthieu. 2'12 : Krazzy 4 17'54 : Love Breakups Zindagi 31'15 : Jusqu'à mon dernier souffle (Jab Tak Hai Jaan) 1'04'23 : Chennai Express 1'29'27 : Bhoothnath Returns

No te pierdas un nuevo programa, con la visita de Sidecars para hablar de su nuevo disco 'Everest'. También hablamos con Nadadora, Tú Peleas Como Una Vaca, Colectivo Da Silva & Anouck, y escuchamos novedades de La La Love You, Niña Polaca, Shinova, Vaho, bnelarte, Anabel Lee, La Sonrisa de Julia, Kitai y Walls & Dani Fernández.See omnystudio.com/listener for privacy information.

Hablar de un regreso para Tobias Jesso Jr. es negar parte de su producción más reciente. Esta es, tan solo, su vuelta a publicar canciones con su nombre, porque desde hace años trabaja tanto como compositor para muchos otros artistas (de Adele a Rosalía) que podría vivir de los royalties. Una década después anuncia 's h i n e', su segundo disco, que llega precedido por un tema tan delicado como sorprendente, tan sencillo como bello: 'I Love You'.Además, Ángeles González Sinde responde a nuestro cuestionario cultural en FAQ! Y hablamos sobre la importancia de la imaginación en nuestra sociedad en un Punto de Encuentro con la escritora Berta del Río, autora del libro "El arte de imaginar" y el profesor de primaria Álvaro Alonso. Playlist:Miso Extra - PopYaeji, E Wata - PondeggiCircuit des Yeux - TruthClipping - Keep Pushingbilly woods, Kenny Segal - MiseryEverything is Recorded, Nourished by Time - Goodbye (Hell Of A Ride)Japanese Breakfast - Mega CircuitLucy Dacus - TalkJulien Baker, TORRES - TuesdayPerfume Genius, Aldous Harding - No Front TeethCar Seat Headrest - GethsemaneMy Morning Jacket - Half A LifetimeBrian D'Addario - Till the MorningDurand Jones & The Indications - Been So LongMen I Trust - BethlehemTobias Jesso Jr. - I Love YouROSALÍA - La YugularClaudio Montana, Ultralágrima - El paseostivijoes - No he nacido ricoRATA - NIÑATOpablopablo - Dónde Estás!Helado Negro - ProtectorNation of Language - Inept ApolloAvalon Emerson - EdenAlice Wonder - xi. Ave · renacerDesire - Human NatureAustra - Fallen CloudConfidence Man - Damaged GoodsFKA twigs - HARDGoldfrapp - Beautiful (Richard X Rework)Tunde Adebimpe - Somebody NewOliver Sim - ObsessionDaphni, Caribou - Waiting So LongHayley Williams - Good Ol’ DaysColectivo da Silva, Anouck the Band - Solo túMaría Escarmiento, Vau Boy - Una nueva canciónSila Lua - Qué me pasaThe Beths - No JoyTriángulo de Amor Bizarro, Aiko el grupo - El Fantasma de la TransiciónFred again.., Skrillex, Four Tet - Baby again..Skrillex, Dylan Brady, Caroline Polachek - hit me where it hurts xDanny L. Harle, Caroline Polachek - AzimuthEscuchar audio

Une vingtaine d'épisodes, plus de trente heures consacrées à un nombre invraisemblable de films, et toujours le plus beau carré d'or de la bande podcastique. Avec Amandine, Anouck, Clem et Matthieu 3'01 : My Name is Khan de Karan Johar 34'22 : Always Kabhi Kabhi de Roshan Abbas 48'36 : Ra.One de Anubhav Sinha 1'14'36 : Don 2 de Farhan Akhtar

Dice Nathy Peluso que la salsa es cruda y apasionada, la música de lo indomable, de lo indestructible, la que pertenece a los inadaptados. Y así es también ella: una artista que se entrega por completo a la salsa en MALPORTADA, su nuevo EP, con el que rinde homenaje a Willie Colón, Héctor Lavoe y a todos aquellos que forjaron su esencia musical. A todos los inadaptados que, antes que ella, reivindicaron la pasión y la fuerza de este género.Además, Monstruo Espagueti responde al cuestionario cultural en FAQ! y abrimos nuestra Sala de Despiece para analizar el proceso de composición de 'Dime', una de las canciones del nuevo disco de Silvana Estrada.Playlist:Chromatics - Running Up That HillNation of Language - On Division StDepresión Sonora - malaÁngeles Toledano - MAMA, TENÍAS RAZÓN - JaleosMaria Arnal, Marcel Bagés - Fiera de míQueralt Lahoz - Con PocoMaestro Espada - MurcianaThe Prodigy - Smack My Bitch UpSimian Mobile Disco - HustlerLA ÉLITE - BailandoAstrud - BailandoRoyal Headache - Another WorldAmyl and The Sniffers - Security100gecs - Hollywood BabyTurnstile - DULLArtemas - i like the way you kiss meLa Femme - Sur la plancheSudan Archives - NOIREHoney Dijon, Pablo Vittar, Urias - EverybodyBEYONCÉ - ALIEN SUPERSTARCristalino - La vida en MarteXenia, Ganges - NananaAlice Wonder - viii. Fake Alas · muert3PHOAC - Te ExcusoBiznaga - El EntusiasmoLa Paloma - Bravo MurilloLA MILAGROSA - PonzanoCarolina Durante - CayetanoViva Belgrado - Estrellas MísticasNation of Language - SilhouetteDry Cleaning - Hit My Head All Daybar italia - CowbellaNATHY PELUSO - A CABALLOROSALÍA - SAOKONatalia Lacunza - SINGAPURrusowsky, Las Ketchup - Johnny GlamourRochelle Jordan - Doing It TooTame Impala - Oblivionokgiorgio - ko cuoreFred again.., Caribou, MC Teteu - FacilitaColectivo Da Silva, Anouck the Band - Mi AmorParcels - YougotmefeelingSilvana Estrada - DimeDepresión Sonora - La Ley del Pobre Tangana - BolsasC. Tangana, Alizzz - Llorando en la LimoEscuchar audio

Un épisode méta, une étape a priori décisive quand soudain, le remake indéfendable de Big. Avec Amandine, Anouck, Clem et Matthieu. 4'42 : Kismat Konnection 10'07 : Rab ne Bana di Jodi 36'45 : Luck by chance 1'02'47 : Billu 1'23'42 : Dulha mil Gaya 1'44'29 : Aao Whi Karein

Colectivo Da Silva y Anouck han firmado un EP conceptual juntos, que es un homenaje a figuras como Mina y Franco Battiato. "Suena Battiato" es la canción que lo adelanta y estrenamos en este podcast y la que extiende la alfombra roja a "Voglio Vederti Danzare", de Franco Battiato. Aparte, escuchamos a Rusowsky, a Juventude, a Judeline con Amaia y a Everything Is Recorded. NIÑA POLACA - Suena ABBA cuando enciendes el motorABBA - Dancing QueenRUSOWSKY - DoloresGUITARRICADELAFUENTE, TROYE SIVAN - Pipe DreamCARLOS ARES - PáramoC TANGANA - IngobernableLOS ESTANQUES Y EL CANIJO DE JEREZ - Estamos Listos Para GolpearJUVENTUDE - Reina de Mis MalesGUIDED BY VOICES - Phantasmagoric UpstartsBIFFY CLYRO - True BelieverJUDELINE, AMAIA - Como VocéCOLECTIVO DA SILVA, ANOUcK - Suena BattiatoFRANCO BATTIATO - Voglio Vederti Danzare (Remastered)EVERYTHING IS RECORDED - Wear and TearWESTERMAN - About LeavingTHE CHARLATANS - Deeper and DeeperEscuchar audio

GANACHES est de retour pour une saison 3 ! Une équipe agrandie, toujours la même énergie, et une bonne dose de gastronomie, d'art, d'histoire, de littérature, de BD.... de culture en général, le tout saupoudré d'un humour maison et de coups de gueule lyonnais assumés. Pour inaugurer cette nouvelle saison, l'équipe vous propose un épisode autour d'un fil rouge résolument engagé : “la rentrée révoltée”.Entre littérature, histoire, BD, gastronomie et débats de comptoir, préparez-vous à 69 minutes (ou plus) de chroniques passionnées, avec en prime nos meilleures recommandations pour sortir et vibrer à Lyon. Au menu de cet épisode de rentrée :00'02″30 – Les brèves de comptoirOn refait le monde autour d'un verre, en discutant de la nouvelle installation de la place Bellecour et de la fin du chantier (tant attendu !) de la gare Part-Dieu.00'17″31 – La chronique littérature d'AnouckNouveauté cette saison : place aux romans ! Anouck vous présente deux ouvrages passionnants : Histoires de moine et de robot de Becky Chambers, fable douce-amère d'anticipation humaniste, et Subtil Béton du collectif les aggloméré.e.s, récit collectif et engagé.00'30″05 – Nos sorties lyonnaisesPetit retour sur ce que nous avons vu, goûté et découvert ces dernières semaines à Lyon.00'37″04 – Histoire avec JidéDirection 1894 : Jidé revient sur la répression de la communauté italienne à Lyon après l'assassinat du président Sadi Carnot.00'48″20 – La chronique BD de JulesAutre nouveauté de cette saison : les planches prennent la parole. Jules inaugure la chronique BD avec La nuit sera longue de Zérocalcare, plongée sensible et politique dans les luttes antifascistes avec la Hongrie en toile de fond.01'00″07 – Gastronomie et militantisme avec SerenaOn démonte les clichés : oui, être un restaurant ou un bar à Lyon, c'est aussi pouvoir être militant de mille manières, dans l'assiette comme dans la hiérarchie ou la structure.01'13″52 – Les recommandations culturelles de l'équipeComme toujours, on termine en beauté avec nos conseils séries, ciné, bouquins et expos pour une rentrée bien nourrie.Retrouvez-nous sur les réseaux sociaux : https://www.instagram.com/heure.bleue.lyonhttps://www.facebook.com/heurebleue.evenements.lyonCette émission a été préparée par Serena Angeli, Anouck, Jules Loiseau et Jean-Damien Dumas. A la production Heure Bleue. Elle a été enregistrée le 23/09/2025. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Deux jalons incontournables de la carrière du roi de Bollywood, une belle surprise, mais aussi Marc Levy, Coline Serreau, et de la comédie familiale douteuse. Avec Amandine, Anouck, Clem et Matthieu. 2'20 : I see you 9'47 : Chak De! India 40'55 : Heyy Babyy 1'03'29 : Om Shanti Om 1'35'26 : Shaurya 1'47'38 : Bhoothnath

Anouck's powerful testimony takes us from a life overwhelmed by pain, abortions, and witchcraft to a breathtaking encounter with Jesus. This episode is a reminder that no one is beyond God's reach - even in our darkest moments, HIS love never lets go. Grab your copy of Called to Live on Amazon. For orders within South Africa, use the link below: South African Orders www.ladies4Jesus.org

Les hanches de Shakira ne mentent pas, la glotte de Shah Rukh non plus, fut-ce dans des caméos douteux ou dans des blockbusters discutables. Avec Amandine, Anouck, Clem et Matthieu. 1'32 : Shah Rukh au Met Gala 6'18 : Kaal 14'59 : Silsiilay 19'04 : Paheli, le fantôme de l'amour 39'17 : Kar Le Kar Le Koi Dhamaal / Shah Rukh présentateur télé 47'47 : Kabhi Alvida Naa Kehna 1'08'29 : Alag 1'13'42 : Don

Le pire film jamais chroniqué, l'un des meilleurs, et au milieu, un délire fun même si un peu daté. Notre monde, plus que jamais, a besoin de SRK. Avec Amandine, Anouck, Clem et Matthieu 2'47 : Yeh Lamhe Judaai Ke de Birendra Nath Tiwari 31'07 : Main Hoon Na de Farah Khan 55'31 : Swades : Nous, le peuple de Ashutosh Gowariker

Ce soir c'est Hugo qui anime la Matinale !  Pour le grand entretien, Eléonore reçoit Blanche Marès, responsable du desk data et notamment de l'index RSF (Reporters Sans Frontières) pour parler du rapport sur la Liberté de la Presse et son classement au niveau mondial en 2025. Fabien fait le tour des actus du jour dans son flash info. Coté Chronique, Paul nous propose une chronique pour tailler le nouveau costard de Marine Le Pen. Hugo reçoit à son micro l'artiste "Super Plage" pour nous parler de la sortie de son dernier titre "1990". Ensuite, un deuxième Zoom tenu par Justine aux cotés d'Anouck et Toméo sur le Concert Solidaire "Elikya" en soutien à l'Est de la RDC. Enfin, Léa conclut l'émission par sa chronique humoristique sur l'idéal féminin qu'incarne Rachida Dati.                                                               **** Animation : Hugo // Interview : Eléonore // Zoom : Hugo & Justine// Flash-info : Fabien // Chronique : Léa & Paul // Réalisation : Delilah  // Coordination : Alice Marmond

Ce soir c'est Hugo qui anime la Matinale !  Pour le grand entretien, Eléonore reçoit Blanche Marès, responsable du desk data et notamment de l'index RSF (Reporters Sans Frontières) pour parler du rapport sur la Liberté de la Presse et son classement au niveau mondial en 2025. Fabien fait le tour des actus du jour dans son flash info. Coté Chronique, Paul nous propose une chronique pour tailler le nouveau costard de Marine Le Pen. Hugo reçoit à son micro l'artiste "Super Plage" pour nous parler de la sortie de son dernier titre "1990". Ensuite, un deuxième Zoom tenu par Justine aux cotés d'Anouck et Toméo sur le Concert Solidaire "Elikya" en soutien à l'Est de la RDC. Enfin, Léa conclut l'émission par sa chronique humoristique sur l'idéal féminin qu'incarne Rachida Dati.                                                               **** Animation : Hugo // Interview : Eléonore // Zoom : Hugo & Justine// Flash-info : Fabien // Chronique : Léa & Paul // Réalisation : Delilah  // Coordination : Alice Marmond

Ce soir c'est Hugo qui anime la Matinale !  Pour le grand entretien, Eléonore reçoit Blanche Marès, responsable du desk data et notamment de l'index RSF (Reporters Sans Frontières) pour parler du rapport sur la Liberté de la Presse et son classement au niveau mondial en 2025. Fabien fait le tour des actus du jour dans son flash info. Coté Chronique, Paul nous propose une chronique pour tailler le nouveau costard de Marine Le Pen. Hugo reçoit à son micro l'artiste "Super Plage" pour nous parler de la sortie de son dernier titre "1990". Ensuite, un deuxième Zoom tenu par Justine aux cotés d'Anouck et Toméo sur le Concert Solidaire "Elikya" en soutien à l'Est de la RDC. Enfin, Léa conclut l'émission par sa chronique humoristique sur l'idéal féminin qu'incarne Rachida Dati.                                                               **** Animation : Hugo // Interview : Eléonore // Zoom : Hugo & Justine// Flash-info : Fabien // Chronique : Léa & Paul // Réalisation : Delilah  // Coordination : Alice Marmond

Ce soir c'est Hugo qui anime la Matinale !  Pour le grand entretien, Eléonore reçoit Blanche Marès, responsable du desk data et notamment de l'index RSF (Reporters Sans Frontières) pour parler du rapport sur la Liberté de la Presse et son classement au niveau mondial en 2025. Fabien fait le tour des actus du jour dans son flash info. Coté Chronique, Paul nous propose une chronique pour tailler le nouveau costard de Marine Le Pen. Hugo reçoit à son micro l'artiste "Super Plage" pour nous parler de la sortie de son dernier titre "1990". Ensuite, un deuxième Zoom tenu par Justine aux cotés d'Anouck et Toméo sur le Concert Solidaire "Elikya" en soutien à l'Est de la RDC. Enfin, Léa conclut l'émission par sa chronique humoristique sur l'idéal féminin qu'incarne Rachida Dati.                                                               **** Animation : Hugo // Interview : Eléonore // Zoom : Hugo & Justine// Flash-info : Fabien // Chronique : Léa & Paul // Réalisation : Delilah  // Coordination : Alice Marmond

Voorheen greep Anouck alles aan richting te creeren in haar bedrijf. Nu heeft ze een kompas, helderheid.Ze weet precies wat ze heeft te doen dankzij haar gameplan.Maar dat niet alleen het leverde haar ook nog iets anders op…..ga luisteren naar de podcast.Een keer kennismaken? Plan even je moment in dat kan via deze link Aanwezig zijn bij het high end hour op 18 april? Meld je even aan via deze linkOf kom naar het high end sales event op woensdag 11 juni, tickets zijn nog beschikbaar en meer informatie vind je hier

Breakfast is a daily ritual, but for years, the options on US grocery store shelves were uninspiring—until Belgian Boys entered the scene. Led by Anouck Gotlib and her husband Greg, the brand has transformed the way Americans enjoy breakfast with authentic, European-inspired waffles and pancakes. In this interview, CEO Anouck Gotlib shares how Belgian Boys grew from a side hustle into a category-defining brand now found in 12,000 stores nationwide. I sat down with Anouck to discuss the challenges of scaling a food business, the strategic move from frozen to refrigerated aisles, and the lessons learned in building a beloved brand from the ground up.

So Marijn talks about indecision and the trouble in deciding on a Twix or not… and missed out on a Peated Yamazaki, depriving Steve of a chance to taste one of his favorite Japanese distilleries.   In this second of the Apology series… So Steve, Anouck, and Marijn did Commsverse TV (https://www.youtube.com/@Commsverse/streams ) and in this episode we talk about all the things they learned including the longest and first case of remote working, that FAX is still a big business and ghost calls that Analysing software need to remove to get accurate figures…Speaker bags this year were very funny… and we stole Mark Vale's designer back for the title of this podcast…Check out what the team talked about as the boys look into their bag of Shit and discuss what was the coolest thing for them…

Send me a Text Message hereFULL SHOW NOTES https://podcast.nz365guy.com/564  Meet Belgium's latest MVP, Anouck Fierens, who brings her infectious enthusiasm for SharePoint, Microsoft Viva, and the Power Platform to our show. We chat about her ascent to MVP status in 2024 and how her journey evolved from developer to low-code/no-code aficionado. Onuk opens up about her personal passions, from her commitment to charity to her love of Italian fare, and even lets us in on why the charming city of Ghent is a must-visit. The conversation then turns to the future of digital workspaces, as Onuk expresses her preference for Viva Connections amidst the unexpected phase-out of Viva Topics, providing valuable insights for those navigating the ever-changing tech landscape.Eager to inspire our listeners to step into the community spotlight, we discuss the impact of sharing knowledge and experiences through content creation. Whether you've been mulling over drafting that first blog post or hitting record on a podcast, I encourage you to let go of the hesitation and embrace the journey. Our community thrives on the diverse voices and stories we each have to share, and there's a wealth of support and feedback to be found. Join us for a conversation that not only celebrates Onuk's achievements but also aims to light that spark within you to contribute, engage, and grow within our vibrant tech community.OTHER RESOURCES: Microsoft MVP YouTube Series - How to Become a Microsoft MVP  90-Day Mentoring Challenge - https://ako.nz365guy.com/ Fusion Talk podcast - https://fusiontalk.be/ AgileXRM AgileXRm - The integrated BPM for Microsoft Power PlatformSupport the Show.If you want to get in touch with me, you can message me here on Linkedin.Thanks for listening

Ecoutez Le journal RTL avec Agnès Bonfillon du 18 juin 2024

Esta semana en SOLO Staff junto a Arantxa Sánchez conocemos a Anouck The Band y nuestra compañera tiene el placer de hablar con Anouck Peris (Cantante y compositora) de la banda. ​ ​Anouck the band ha logrado consolidar un estilo propio, que se caracteriza por sus influencias modernas y actuales, entre las que se destacan artistas como Alice Phoebe Lou y Alexandra Savior. Su enfoque principal recae en la voz, con líneas melódicas que fusionan elementos del blues y el soul. El grupo logra una simbiosis entre el soul y el R&B contemporáneo, coqueteando también con el pop, el synth pop y el disco. El sencillo debut de la banda, titulado ‘Never grow old’, fue publicado en 2020 y los llevó a la final del Mad Cool Talent, así como a tocar en varios conciertos y festivales como el Festival Oasis Sound. También tuvieron la oportunidad de participar en la primera edición del CCC Music Lab. Ahora, han lanzado su primer EP: ‘Las horas’. Con este nuevo proyecto demuestra su evolución musical y su habilidad para fusionar géneros de manera única en canciones como ‘Sin ti’, ‘Pogo’, ‘Ópera’ y ‘Las horas’.

Our Social Media Pages, follow us and engage with the Pill-grim community!Join our Entre CommunityInstagramTwitter YouTubeTikTokLinkedInAnd now for this week's prescription:On this week's dose, we have Anouck Gotlib, CEO and Chief Belgian Girl of Belgian Boys, the company on a mission to turn up the happy, one sweet moment at a time.Anouck had an awesome journey to becoming CEO of Belgian Boys. Her background is actually in fashion and design, and her entrepreneurial journey all started when she flew to NYC for a fashion internship. On the flight, she struck up a conversation with a guy named Greg. Fast forward to now, and Anouck and Greg are co founders and husband and wife. In the interview, you will hear more about Belgian Boys' mission to spread joy, as well as Anouck's favorite product, which also happens to be their best seller.From there, we dive more into the business and what it's been like bootstrapping in the CPG space and navigating the unforgiving world of retail. We also hear about their efforts to create a new category in the refrigerated aisle for breakfast foods.We wrap up this week's dose with a short discussion on the company's investors, and specifically Daniel Lubetsky, the founder of KIND, as well as what she looks for in an investor, and then a little bit of advice for the pilgrims looking to start a business someday.It was a pleasure hosting Anouck on this week's dose, and we hope this conversation sweetens up everyone's day as much as it did for us. Sources:https://www.belgianboys.com/https://www.linkedin.com/in/anouck-gotlib/Music Credit: Chapter One by Cole Bauer and Dean Keetonhttps://www.colebauer.com/https://www.instagram.com/deankeeton/?hl=enDisclosure:The views, statements, and opinions,  expressed herein by the hosts and guests are their own, and their appearance on the podcast should not be construed as reflecting the views or implied endorsement of Independent Brokerage Solutions LLC or any of its officers, employees, or agents. The statements made herein should not be considered an investment opinion, advice, or a recommendation regarding securities of any company. This podcast is produced solely for informational purposes and is not to be construed as an offer to sell or the solicitation of an offer to buy a security.

Il était une fois Anouk, qui a décidé de créer page après page son propre conte de fée. En couple pendant une dizaine d'années, elle se sépare et lorsque sonnent ses trente-cinq ans elle s'interroge sur ses possibilités pour devenir mère. D'abord elle décide de congeler ses ovocytes mais n'ira jamais jusqu'au bout du parcours car c'est un autre chemin qu'Anouk décide d'emprunter, celui de l'adoption.Après des premières démarches en France peu concluantes, Anouk se tourne vers le Maroc, à Tanger où une pouponnière accueille les enfants depuis leurs premiers jours pour leur trouver une famille. Et c'est le coup de foudre avec son petit garçon, puis avec son deuxième petit garçon et avec sa petite fille qu'elle récupèrera seulement dans quelques mois. Car oui, Anouck est maman solo de trois enfants adoptés et malgré les embûches, malgré la perte de son emploi, le jugement des autres et la fatigue, elle a construit sa famille magique, celle pour laquelle elle était faite.Dans cet épisode, on parle du lien du sang, d'être une bonne ou une mauvaise mère, et d'avoir un quart d'heure pour répondre.Bonne écoute !----------------------------------------------Pour soutenir Hello Solos, il vous suffit de mettre cinq étoiles et un avis sur votre application podcast. Parlez-en aussi autour de vous !Rejoindre la communauté : @hello.solosSite : hellosolos.com Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

I'm joined by Anouck Gotlib, CEO of Belgian Boys. We discuss the challenges and strategies of running a business while balancing family life. Every entrepreneur knows that struggle! Key takeaways include

Can waffles save the world?Today we're speaking with Anouck Gotlib, CEO of Belgian Boys, as she delves into how a viral pancake video caught the company's eye and led to a new product.As creators of breakfast magic, Belgian Boys is a breakfast food and snack brand born out of nostalgia and on a mission to spark moments of happiness for consumers, especially during that first hour of the morning. For a young brand whose founders are creators, they have found their way into over 5 thousand stores, including Walmart, Target, Kroger, and Costco in just four years.Anouck joins us to share insights into why it's essential for brands to adapt and pay attention on social media, the benefit of staying authentic to your brand, and why brands should create experiences and moments beyond showcasing their products. Hosted on Acast. See acast.com/privacy for more information.

Anouck Gotlib, the Cofounder and CEO of Belgian Boys - a sweet snack company out of Brooklyn, NY, - started her career in fashion. With no business background, she ended up cofounding  Belgian Boys with her husband and did a whole bunch of learning by doing. In this episode of From Start-up to Grown-up, hear about her fascinating journey, her very fresh approach on mundane things like the company handbook, and how her mission to spark moments of happiness gets brought to life. Anouck also talks about how her work with her coach has helped her, and why she has a walk on song.  Find out more about Belgian Boys | WebsiteConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from AmazonLove the show? Subscribe, Rate, Review, Like, and Share!

In this episode, we meet Anouck Gotlib, CEO of Belgian Boys. ‍Belgian Boys is a company that sells a variety of breakfast foods and desserts that are made with non-GMO ingredients. ‍Anouck gives some fascinating insight on how her brand has pioneered a new breakfast category and what stands out to customers. Topics coveredThe importance of visual design in bringing products to lifeIdentifying what your customers want out of your productHow Belgian Boy moved from the frozen breakfast section to the dairy refrigeratorTapping into what is popular amongst younger generations as a way to expand the audience of the brand Connect with users as a way to elevate your brandHarmony within the brand is vital‍TakeawaysA new brand needs to be fresh and bold to stand out from the crowd.When building a brand, you are creating a mission that your audience can experience.Breakfast products are evaluated based on taste, convenience, and ingredients.Making the lives of your customers easier is a priority with consideration of ingredients.DTC is a go-to-market model that doesn't really work for refrigerated products.It's important to do what makes the most sense for your brand. Look to media platforms like TikTok and use the trends as a way to create products. Word of mouth is a very powerful tool, especially in the parent community.‍Please let us know your thoughts about the episode!‍Where to find Anouck Gotlib:Linkedin: https://www.linkedin.com/in/anouck-gotlib ​Website: https://www.belgianboys.com/ ‍Where to find Kait Stephens:Linkedin: https://www.linkedin.com/in/kait-margraf-stephens/Website: www.brij.it ‍SUBSCRIBE TO THE OMNICHANNEL MARKETERwww.theomnichannelmarketer.com

Get your copy of Grow: 12 Unconventional Lessons for Becoming an Unstoppable Entrepreneur Connect with Mike >>> Website | LinkedIn | Instagram | Twitter Get Mikes free mentorship tools at www.fatafleishman.org Sign up for The Unstoppable Entrepreneur newsletter Drop a review and let me know what resonates with you about the show! Thanks for listening and make it your Best Day Ever! In this episode, Mike is joined by Anouck Gotlib, CEO of Belgian Boys. Both from Belgium, Anouck and her husband started Beligan Boys to cure their nostalgia for European sweet treats. Their products are quick-and-easy breakfasts, individually wrapped cookies, and decadent desserts - always without GMOs, artificial flavors or preservatives. Fast forward to today and Belgian Boys has successfully appealed to the American consumer and is redefining the refrigerated breakfast options. Throughout this episode, Anouck talks about co-founding the company with her husband, what she attributes to their successful relationship balancing business and their personal life, a crazy story during their time growing Belgian Boys, pioneering the category of refrigerated breakfast foods, the value of a personal brand for founders, and so much more. Connect with Anouck Gotlib on LinkedIn Check Out Belgian Boys

In honor of our 100th episode, we thought it would be a great time to check in with previous guests and see what's happened since we last spoke to them. Listen to our guests share exciting new updates like viral TikToks, exciting partnerships, launching NFTs, and more! We hope you are encouraged by how far our guests have come!   Thank you for listening to and supporting our podcast! Subscribe to Building While Flying so you don't miss out on future episodes.   Updates From: Alice Kim, Founder and CEO of PerfectDD Anita Laney, Founder and CEO of DataLou Anouck Gotlib, CEO of Belgian Boys Giovanni Vaccaro, Co-Founder and CBO of Glamsquad Kyra Peralte, Creator of The Traveling Diary Tour   Connect with our Guests: Alice on Linkedin: https://www.linkedin.com/in/alicekim007/ PerfectDD Website: https://perfectdd.com/ Anita on Linkedin: https://www.linkedin.com/in/anita-laney-8a76699/ DataLou Website: https://www.datalou.com/ Anouck on Linkedin: https://www.linkedin.com/in/anouck-gotlib/ Belgian Boys Website: https://www.belgianboys.com/ Giovanni on Linkedin: https://www.linkedin.com/in/giovanni-vaccaro-b4137a90/ Glamsquad Website: https://www.glamsquad.com/ Kyra on Linkedin: https://www.linkedin.com/in/kyra-peralte-aa227917/ The Traveling Diary Tour Website: https://www.thetravelingdiarytour.com/   “Since our podcast in February, so much has happened, where do I start? With the support of The Sasha Group and Gary Vee, I finally launched on TikTok in April and we went viral! Our highest viewed video was watched 7.5 million times and that one video alone generated over $30,000 in sales.” - Alice Kim, Founder and CEO of PerfectDD

On this episode of Brave Commerce, Anouck Gotlib, CEO of Belgian Boys, joins hosts Rachel Tipograph and Sarah Hofstetter to discuss branding and developing products over time. Gotlib shares the experience of creating and launching Belgian Boys with her husband. She explains how she gave the product “clothes” or rather developed the brand to be exciting and enticing to customers. In developing the brand she looked to the consumer and has gone back to consumer feedback to elevate and evolve it. As a first-time CEO operating a CPG organization, Gotlib prioritizes the value of learning from her team and listening to them with an open mind. Her battles with imposter syndrome have taught her to lean on her community when facing obstacles and learning from mistakes. Gotlib reveals several key choices that helped drive consumer attention to Belgian Boys including where the product is positioned in grocery stores alongside complementary products. By relying on key data points to drive decisions, Belgian Boys has scaled across a wide selection of retailers and is continuing to grow.Key Takeaways: Branding goes beyond a logo or a package to product placement and ethosConsumer-driven brands succeed via a deep understanding of their consumers' lifestylePersistence pays off for emerging brands, especially when it comes to retailer relationships Hosted on Acast. See acast.com/privacy for more information.

Anouck Gotlib is the CEO of Belgian Boys, a woman-owned sweet treats and snack brand on a mission to turn up the happy one sweet moment at a time. Belgian Boys offers a delicious assortment of breakfasts, sweet treats, and desserts, including stroopwafels, crepes, pancakes, and cookies. Anouck joins Justin to discuss this yummy brand!

When Anouck Gotlib met her husband on a flight from Belgium, she had no idea she would be shifting her plans to start a business. But she believed in her husband's idea so much, that that is exactly what she did. She left fashion for food and never looked back.  Today, we sit down with Anouck Gotlib, CEO of Belgian Boys, a company that provides European treats in the United States. Anouck shares the challenges she's faced, why a mindfulness coach is important, unique ideas for raising capital, and so much more.  “​​He was bringing those waffles, cookies, and treats that he grew up with in Belgium, for himself to enjoy. And his American friends in the dorms were like, ‘Oh, my God, Greg, this is good. Where can we buy it?' And, like, you couldn't buy it in the US at that time. They couldn't find it. And at that point, he was like, ‘maybe, maybe this is something I should look into and pursue.'” - Anouck Gotlib If you're looking to take your business to the next level, join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey! This week's takeaways from Entreprenista: Anouck discusses how the idea for Belgian Boys came to be (3:22) Anouck talks about starting the branding and product development (6:47) The challenges of starting a business in the food space (10:45) How the pandemic affected Belgian Boys (18:58) Why a mindfulness coach is important for business and personal life (21:57) Anouck shares how Belgian Boys was financed in the beginning and how the first round of raising capital went (26:55) Anouck talks about balancing Belgian Boys, fundraising, and being a mom (30:41) How Anouck handles the challenges she faces now (33:22) Anouck shares tips for raising capital and finding creative ways to gain capital (37:08) Rapid fire questions (41:26) Anouck shares what's she is most grateful for (44:48) What being an Entreprenista means to Anouck (46:24) Resources Mentioned: Slack LinkedIn Our Favorite Quotes: “Did I know that I wanted to open my own business? Absolutely not. I was really someone's ‘plus one' on this journey. And that was absolutely not my dream ambition or something I thought I would do. I just got into it, I guess.” - Anouck Gotlib “Most of our consumers have never been to Belgium, never will go to Belgium or to Amsterdam, or the streets of Paris. Our consumer buys our product, because it tastes so freakin' delicious.” - Anouck Gotlib “Greg and I had one rule, and we were like, it's got to be people we can go out to dinner with two nights in a row and still want to go out for a third night.” - Anouck Gotlib Connect with Anouck Gotlib: BelgianBoys.com Anouck on LinkedIn Belgian Boys at Target  Belgian Boys at Walmart If you're looking to take your business to the next level: Join our Entreprenista League community of women founders! You'll have access to a private community of like-minded Entreprenistas who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website and social channels, and MORE! Whether you're looking to scale your existing business and want to make the right connections, or you're thinking about finally taking the leap to launch your business, we're here to give you access to a community of women who will celebrate your every step, and with whom you can share the candid reality of building a business from scratch.   Join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey!   Become An Entreprenista!  Thanks for tuning into this week's episode of The Entreprenista Podcast - the most fun business meeting for female founders, by female founders. If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.

Anouck Gotlib is the CEO of Belgian Boys, the company bringing tasty European staples into households across America. On this episode of ITS, Anouck and Ali discuss Jim Collins' framework of "What can we be best at?", and Anouck's path from bootstrapping the company, to 8 digits in revenue, to bringing on Equilibra as an equity partner last year.Heritage Radio Network is a listener supported nonprofit podcast network. Support In The Sauce by becoming a member!In The Sauce is Powered by Simplecast.

This episode is brought to you by Sendlane.   Anouck says, "Is there something important about making them in Belgium? I think the importance is about quality. And right now we are achieving this quality in Europe. We, as a brand, have decided on behalf of the consumer to never lower our quality. That is something that our brand stands for. I don't know if our consumer knows where our products are made? They buy it because it tastes delicious. It's better quality and the fact that it's made in Belgium is added value."   Today we interview Anouck Gotlib, CEO of Belgian Boys. Belgian Boys is a Woman Owned brand, with a majority female workforce that produces delights for every time of day, from breakfast to dessert, all made in Europe for sharing worldwide.   We discuss:   * Her gratefulness for her brother who helped with mindfulness * Overview and origin of the brand * Learning from mistakes * Why they make their product in Belgium * How they broke through the competition * Their journey with retailers * Advice for other founders, including dealing with naysayers, ask for advice, learn from tough experiences * New products and more…   Join Ramon Vela and Anouck Gotlib, as we break down the inside story of Belgian Boys on The Story of a Brand.   For more on Belgian Boys, visit: https://www.belgianboys.com/   Subscribe and listen to the podcast on all major apps. Simply search for “The Story of a Brand” on your favorite podcast player.   *   This episode is brought to you by Sendlane.   Alright, guys, here's the deal: I have a gift for you from our primary sponsor — Sendlane. They're giving away their online course eCommerce Academy - Email & SMS Marketing!   This course gives you the step-by-step playbook to drive more revenue and retention with email & SMS. This is typically a $500 package, but for our listeners, it's entirely FREE when you get started with your FREE 14-day trial of Sendlane.   When you do, chat with their support team and let them know you're one of our listeners to get full access to hours of course content that will help you make email marketing your #1 growth engine.   Visit https://storybrandgift.com to get the details, sign up for a free trial and get your gift!

Anouck is the CEO at Belgian Boys, an indulgent CPG brand turning up the happy one treat at the time!  On this podcast, we talk about why Anouck decided to change their “cool” branding, how incorporating resilience into your strategy helps with platform uncertainty, why it is a good idea to let potential employees interview your team, and so much more! To learn more, visit: http://honestecommerce.co Resources: Subscribe to Honest Ecommerce on Youtube Waffles, breakfast, desserts & cookies Non-GMO, made in Europe belgianboys.com Connect with Anouck linkedin.com/in/anouck-gotlib-82b96b2b Scale your business with electriceye.io Download Mesa at the Shopify App Store apps.shopify.com/mesa Respond to any of Rewind's welcome emails and mention HONEST ECOMMERCE to get 1 month free rewind.io/honest Get started with a free account at klaviyo.com/honest

Anouck Gotlib is the CEO of Belgian Boys, a woman-owned sweet treats and snack brand on a mission to turn up the happy one sweet moment at a time. Belgian Boys offers a delicious assortment of breakfasts, sweet treats, and desserts, including stroopwafels, crepes, pancakes, and cookies. Anouck joins Justin to discuss this yummy brand!

Anouck Gotlib, CEO of Belgian Boys, is on a mission to turn up the happy - one sweet moment at a time. Launched in 2015, Belgian Boys is in the business of fun, offering a delicious assortment of breakfast, sweet treats, and desserts available in 5000 stores and online. She leads a passionate team dedicated to growing more than just a revenue-driven business - creating joy for customers and spreading sweetness in people's lives. Where to Find Anouck Gotlib Website: http://www.belgianboys.com (http://www.belgianboys.com) Instagram: https://www.instagram.com/anouckgotlib/ (anouckgotlib) LinkedIn: https://www.linkedin.com/in/anouck-gotlib/ (Anouck Gotlib) Twitter: https://twitter.com/AnouckGotlib/ (Anouck Gotlib) SPONSOR This episode is sponsored by http://www.entireproductions.com/ (Entire Productions)- Creating events (both in-person and virtual) that don't suck! and http://www.entireproductionsmarketing.com/ (Entire Productions Marketing)- carefully curated premium gifting and branded promo items.  PLEASE RATE, REVIEW, & SUBSCRIBE on APPLE PODCASTS “I love Natasha and the Fascinating Entrepreneurs Podcast!”

What would happen if you let go of control and embrace life no matter what comes your way? Serendipitous moments have the power to shape your destiny.  Meet Anouck Gotlib, CEO of Belgian Boys, who shares how a fortuitous seating arrangement on a plane ride from Belgium to New York led to meeting her husband, building a multi-million dollar company, and becoming the proud mama of two adorable boys. Anouck was born in Belgium, studied Fashion Design and then worked at fashion houses in NYC. After meeting Greg, she stepped away from fashion and stepped into entrepreneurship full time.  Today, Anouck leads a passionate team dedicated to creating joy for customers and spreading sweetness in people's lives. Her leadership has fueled the exponential growth of the company, brought in high profile investors, and gained recognition as one of the fastest growing companies on the Inc 5000 list. Anouck is on a mission to turn up the happy - one sweet moment at a time. Belgian Boys is in the business of fun, offering a delicious assortment of breakfast, sweet treats, and desserts available in 5000 stores and online. Anouck believes that the key to joy is to embrace the journey and trust the timing of your life knowing that the universe has your back.  Visit https://www.iambeyondbarriers.com where you will find show notes and links to all the resources in this episode, including the best way to get in touch with Anouck. Highlights: [02:31] The creation of Belgian Boys [04:06] How Anouck met her husband & their life together [05:58] Where Belgian Boys is today [07:35] Anouck's superpower [11:35] Overcoming fear and self-doubt  [16:07] Belgian Boys is a family affair [18:09] Anouck's success habits [21:13] Balancing work and family [24:58] How becoming a mom changed Anouck's perspective  [27:50] Alignment of values with your investors [35:54] The importance of giving [38:36] Where to get Belgian Boys delicious treats [39:11] Lightning round questions Quotes: “Asking for help is not a weakness. It's all about knowing who to ask for help.” – Anouck Gotlib “Mindfulness changed my life. It is something I embrace. It is something I bring into my every day.” – Anouck Gotlib “You're the center of your kid's universe. And it doesn't need to be complicated, just take the time to read a book with them.” – Anouck Gotlib  Lightning Round Questions: What book has greatly influenced you? The Infinite Game by Simon Sinek What is your favorite inspiring quote or saying? “What doesn't kill you makes you stronger.”   What is one word or moniker you would use to describe yourself? Happiness Spreader What is one change you've implanted that made your life better? Mindfulness. Bringing that into my life has changed who I am. What power song would you want playing as you walk out onto a stage?  “Dancing in the Moonlight” by King Harvest About Anouck Gotlib: Anouck Gotlib, CEO of Belgian Boys, is on a mission to turn up the happy - one sweet moment at a time. Launched in 2015, Belgian Boys is in the business of fun, offering a delicious assortment of breakfast, sweet treats, and desserts available in 5000 stores and online. She leads a passionate team dedicated to growing more than just a revenue-driven business - creating joy for customers and spreading sweetness in people's lives. Anouck was born in Antwerp, Belgium and studied Fashion Design before working at fashion houses including Zac Posen and Natan. A fortuitous seating arrangement on a plane ride from Belgium to New York put Anouck in touch with Belgian Boys founder (and her eventual husband) Greg. Anouck spent long nights and weekends working to launch the brand before stepping away from fashion and into entrepreneurship full time. Anouck and Greg live in Brooklyn, NY with their two sons who start each day with Belgian Boys mini pancakes. Links: Websites: https://www.anouckgotlib.com/ https://www.belgianboys.com/ LinkedIn: https://www.linkedin.com/in/anouck-gotlib/  Instagram:  https://www.instagram.com/belgianboys/  Twitter:  https://twitter.com/belgianboys  https://twitter.com/AnouckGotlib Facebook: https://www.facebook.com/Belgianboys/