Podcasts about aschwanden

Les Jeux Olympiques de Paris se dérouleront du 26 juillet au 11 août 2024. Parmi les thèmes qui font polémiques : les transports, la sécurité et le prix des billets. A un peu plus de six mois de l'événements, Patrick Délétroz vous propose un grand entretien avec Christophe Dubi, le directeur exécutif des Jeux Olympiques au CIO et Sergei Aschwanden, membre du comité stratégique de Swiss Olympic. Ils évoqueront aussi le projet Suisse pour les Jeux d'Hiver de 2030, avorté, et 2038.

Ce soir, nous accueillons Sergei Aschwanden accompagné de : Maï Kolly, Banbourg, Régis, Daphné Swan

Christie Aschwanden is a distinguished science writer, journalist, and former elite athlete, known for her contributions to esteemed publications such as The Washington Post, The New York Times, and National Geographic. Her book, "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery," is a comprehensive exploration of the often misunderstood realm of recovery in sports and physical performance. Drawing upon her own athletic experiences and in-depth research, Aschwanden unravels the science behind recovery, debunking myths and delving into the effectiveness of various practices. In her New York Times Best-Selling Book "Good to Go," she offers readers a compelling glimpse into the complex world of athletic recovery, highlighting the factors that genuinely impact performance optimization. This book serves as an invaluable resource for athletes and those intrigued by the science of recovery, shedding light on the secrets to enhancing athletic prowess and overall well-being.TECHNIQUE ANALYSIS MEMBERSHIPJoin Here for $19.95 (First 20 Members Only)JOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:(00:00) Recovery Myths' Impact on Performance(08:57) Navigating Recovery and Training for Athletes(17:05) Technology and Body Sensation Understanding(23:18) Placebo Effect and Debate on Supplements(31:46) Debunking Sports Recovery Myths(35:23) Effective Recovery Strategies and MythsTRANSCRIPT:https://share.transistor.fm/s/1acb2f18/transcript.txtEPISODE LINKS:Christie's Books: www.christieaschwanden.com/booksChristie's Podcast: www.christieaschwanden.com/podcastChristie's Instagram: www.instagram.com/cragcrest/Christie's Website: www.christieaschwanden.comPODCAST INFO:Podcast website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...{{Sports Recovery}} {{overtraining}} {{marathonrunning}}

Sergei Aschwanden, erfolgreichster Judoka der Schweiz, setzt sich im Aquatis in Lausanne VD an den Jasstisch. Ob der ehemalige Spitzenathlet seine Jassgegner bezwingen kann? Musikalisch umrahmt wird der Jassabend von Jesse Ritch, der im «Samschtig-Jass» sein Debutalbum «Farbtupfer» vorstellt. Sergei Aschwanden hat in seiner sportlichen Judokarriere fast alles erreicht. Zu seinen grössten Erfolgen gehören die Europameisterschaftstitel von 2000 und 2003, eine WM-Silbermedaille sowie die Bronzemedaille an den Olympischen Spielen 2008 in Peking. Insgesamt gewann er achtmal die Schweizer Meisterschaft, davon holte er sechs Titel bei der Elite. Nebst seiner grossen Leidenschaft Judo engagiert sich der Wahlromand in der Politik und sitzt seit 2017 im Grossen Rat des Kantons Waadt. Im Aquatis in Lausanne VD warten – wie im Sport und der Politik – starke Gegnerinnen auf den ehemaligen Profisportler. Aschwandens Ziel: der Sieg am Jasstisch und die begehrte Jasstrophäe. Ausserdem gibt es fätzige Musik: Jesse Ritch stellt im «Samschtig-Jass» sein Debutalbum «Farbtupfer» vor. Daraus präsentiert der Berner Songwriter und Produzent die Single «Good side» – eine Hommage ans Leben.

Timestamps: 7:02 - Building a startup in 2008 14:08 - Selling to several different industries 18:06 - Growth to SME level 20:25 - The cultural fit 32:38 - The Sparks IPO Academy About Manuel Aschwanden: Manuel Aschwanden is the co-founder and CEO at Optotune, a company which develops optical components that allow customers around the globe to innovate. Prior to Optotune, Manuel has gained experience in engineering at Avalon and ABB, and he holds an MSc in Electrical Engineering and a PhD in Nanotechnology from ETH Zurich. Founded in 2008, Optotune started out with their core technology of focus tunable lenses, which was inspired by the working principle of the human eye. Laser speckle reducers, 2D mirrors, tunable prisms and beam shifters have been more recent additions to their product lines. The fact that they created their company right at the height of the 2008 financial crisis turned out to be an advantage rather than a disadvantage, because a fair number of talented people at the time found themselves out of a job. Nowadays Optotune serves several industries, from space tech all the way to consumer applications. They recently participated in the SIX Sparks IPO training program and are planning on going public sometime soon. In Manuel's view, going public means profitability becomes all the more imperative, and also that creativity is sometimes sacrificed due to pressure from public opinion. Nonetheless, an IPO would bring enough advantages to outweigh these downsides. Memorable Quotes: "I believe that to be successful in Europe, you need to have unique engineering." If would like to listen to the previous episode of this SIX Swiss Exchange bonus series, check out our conversation with Michele Bomio. Don't forget to give us a follow on our Twitter, Instagram, Facebook and Linkedin accounts, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly give-aways or founders dinners!

Interview de Sergei Aschwanden, directeur de la station de Villars-Ollon.

Interview de Sergei Aschwanden, député PLR au Grand Conseil vaudois.

This episode's guests were Nick Turiano, Damaris Aschwanden, and Yannick Stephan, three experts in personality and health psychology, who talked with Rebekka Weidmann about the importance of considering personality when predicting important health outcomes across the life span.

Interview de Sergei Aschwanden, président de Vaud - Générations champions.

Los geht's mit einem brandneuen Format auf unserem Podcast, nämlich Buchvorstellungen! Dabei stellen uns Autor*innen stellen ihre neuesten Werke vor. Den Anfang macht Evelyn Aschwanden mit ihrem gerade erschienenen Buch "Die Herrin des Waldes"! Klappentext: „Die dunkle Magie der Herrin sickert wie Gift durch den Wald, verhext die Tiere und Menschen und verwandelt sie in blutrünstige Monster. Wenn wir uns jetzt gegeneinander stellen, was bleibt uns dann noch übrig?“ Die Stiefschwestern Yasha und Daphne können sich nicht ausstehen. Als die beiden eines Abends ihre kleine Halbschwester beim Babysitten aus den Augen verlieren, stolpern sie versehentlich in eine düstere Version des Märchenwalds. Hier hat eine böse Hexe – von allen nur Die Herrin genannt – einen grausamen Fluch über die Märchenfiguren ausgesprochen. Platz für glückliche Enden gibt es in dieser Welt keinen, und eine dunkle Macht droht, das Leben im Wald für immer auszulöschen. Um zu überleben, müssen Yasha und Daphne nicht nur endlich ihre Differenzen überwinden, sondern auch mehr über die unerklärlichen Kräfte herausfinden, die langsam in ihnen heranwachsen. Denn eines ist klar: Wenn sie ihre Schwester je wieder nach Hause bringen wollen, müssen sie gemeinsam der Herrin entgegentreten … Mehr Infos zum Buch und zur Autorin findet ihr unter: https://www.evelyneaschwanden.ch/ https://www.instagram.com/evelyne_aschwanden/

#60 Das Geld steckt im Newsletter - Lohnt sich eMail-Marketing für Autor:innen? (mit Evelyne Aschwanden)Unter den vielen Marketing-Möglichkeiten für unsere Bücher erfährt der Newsletter momentan einen neuen Aufschwung und wird oft als das Medium schlechthin dargestellt. Plattformunabhängig, persönlich, direkt – das sind die Versprechungen. Aber ist da wirklich was dran? Johanna und Anne sprechen in dieser Folge des Zeilenschlinger-Podcasts mit Fantasy-Autorin Evelyne Aschwanden über das Thema Newsletter. Lohnt sich das? Wie baut man so einen Newsletter am besten auf? Worauf sollte man achten? Und steckt das Geld wirklich in der Liste? Wer mehr über das Thema erfahren möchte, findet auf unserer Homepage www.zeilenschlinger.de spannende Artikel zum Thema. Links aus der aktuellen Folge: ✩ Homepage von Evelyne Aschwanden: https://www.evelyneaschwanden.ch/ ✩ Podcast mit Evelyne Aschwanden zum Thema Self-Publishing: https://open.spotify.com/episode/6GI0EgZTNnguaAF37dCH0y?si=4e4Z0lG1Qxyt8ZAu_Rfu-g&dl_branch=1Kennt ihr schon unseren Arschtritt des Monats? ✩ Als Newsletter-Abonnent erhältst zu exklusiven Zugang zu unserer Datenbank, in der wir Vorlagen und Checklisten zu unseren Themen teilen. ✩ Du erhältst Einblick in unseren persönlichen Schreibprozess. ✩ Und bei regelmäßiger Teilnahme an unserem Monats-Fazit hast du die Chance dein Buch auf unserem Blog vorzustellen. Melde dich einfach auf www.zeilenschlinger.de kostenfrei für unseren Arschtritt des Monats an. Euch gefällt unser Podcast? Wir würden uns über Eure Unterstützung freuen: ✩ Sichert Euch Bonus-Material und werdet offizieller Patreon: https://www.patreon.com/Zeilenschlinger ✩ Gebt uns einen Kaffee aus über Ko-Fi: https://ko-fi.com/zeilenschlinger Vielen Dank an unsere Patreons! ✩ Vivien Busch Folge uns auch auf unseren anderen Kanälen, um auf dem Laufenden zu bleiben: ✩ Instagram: https://www.instagram.com/zeilenschlinger/ ✩ Facebook: https://www.facebook.com/Zeilenschlinger ✩ Homepage: https://www.zeilenschlinger.de/ #Autorenleben #Schreiben #Podcast #Zeilenschlinger #Wirsind10ProzentSupport the show (https://www.patreon.com/Zeilenschlinger)

Eltern haben einen großen Einfluss auf die eigene Kinder. Das Beste was du für deine Kinder tun kannst ist glücklich zu sein. Wie du es schaffst erfährst du hier im Podcast. Feuer&Flamme - Dein Podcast für Inspiration & Motivation für ein erfolgreiches Mindset aus der Praxis. >>> https://podcastfeuerundflamme.de/ Wir bedanken uns bei der Filmagentur Sons Of Motion Pictures GmbH für die Unterstützung: https:www.sons-of.de Moderatoren: Noras Insta-Account findet ihr hier: https://instagram.com/supergirl_nora Florians Insta Account hier: https://www.instagram.com/florian_arndt_director/

Nordische Mythologie meets Gegenwart - nein, wir sprechen nicht von Marvel's Thor oder Loki. Wir sprechen von der dänischen Netflix-Serie "Ragnarök". Die zweite Staffel ist vor einigen Wochen erschienen. Grund genug für Rahel Abebe und Evelyne Aschwanden die Fortsetzung zu diskutieren!

Christie Aschwanden is an award-winning journalist and author of the New York Times best-seller Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. She's producer and co-host of “Emerging Form,” a podcast about the creative process. Previously the lead science writer at FiveThirtyEight, she's an Ideal columnist at Wired and a regular contributor to The Washington Post and The New York Times. Her work also appears in publications including Discover, Popular Science, Slate, Consumer Reports, New Scientist, Men's Journal, Runner's World, NPR, Smithsonian, and O, the Oprah Magazine. Aschwanden is a lifelong endurance athlete, having been a high school track star, collegiate cycling champion, and elite Nordic skier. Connect with Christie Aschwanden: https://www.goodtogobook.com/ https://christieaschwanden.com/ @CragCrest LastWordOnNothing.com https://emergingform.substack.com/ Podcast Info: https://www.nickholderbaum.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods Twitter: @primalosophy Instagram: @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Und wieder haben Stephan und Rahel eine Autorin zu Gast: Evelyne Aschwanden! Wir sprechen über Evelyne als Person und Autorin, erfahren etwas über ihren Schreibprozess und diskutieren selbstverständlich über ihren kürzlich erschienenen Roman "Ghosts - Das Erbe der Seherin". Viel Spaß beim Zuhören! Mehr über Evelyne erfahrt ihr unter: https://www.evelyneaschwanden.ch/ "Ghosts - Das Erbe der Seherin" könnt ihr auch über unseren Affiliate-Link bestellen und somit unseren Podcast unterstützen: https://amzn.to/3pYtUWT* Die mit Sternchen (*) gekennzeichneten Links sind sogenannte Affiliate-Links. Wenn du auf so einen Link klickst und darüber einkaufst, bekommen wir von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.

Stephan und Rahel rezensieren den neuester Urban-Fantasy Roman von Evelyne Aschwanden: Der Auftakt der Dilogie "Ghosts - Das Erbe der Seherin". Um was geht's? Nachdem die High School-Schülerin Ellie unerwartet ums Leben kommt, kehrt sie nicht nur als Geist in diese Welt zurück, sondern muss auch feststellen, dass ihre beste Freundin Skye ihr zu Lebzeiten eine Menge verheimlicht hat: Sie besitzt die Fähigkeit, Geister zu sehen – und es ist ihre Aufgabe, verlorene Seelen ins Jenseits zu geleiten. Ellie hat allerdings kein Interesse daran, die Welt der Lebenden zu verlassen. Gleichzeitig ist Skye noch nicht bereit, sich von ihrer besten Freundin zu verabschieden, obwohl sie weiß, dass Ellie nicht bleiben darf. Als die Stadt von einem mächtigen Geist heimgesucht wird, können die beiden jedoch nicht mehr länger vor der Realität davonlaufen. Denn nun liegt es ausgerechnet an ihnen, das Gleichgewicht zwischen Diesseits und Jenseits wiederherzustellen …

Das Thema gibt es nicht erst seit Social Media, wird aber dadurch kräftig befeuert: Selbstzweifel. Ein Problem, das auch in der AutorInnen Bubble immer wieder präsent ist. Genau aus diesem Grund haben wir die Autorin Evelyne Aschwanden eingeladen. Wir diskutieren, was Selbstzweifel sind, wie sie sich äußern und was man gegen sie tun kann. Infos über Evelyne findet ihr auf ihrer Website: https://www.evelyneaschwanden.ch

The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners. Episode 12: Christie Aschwanden and Recovery Pitfalls This episode we're talking to Christie Aschwanden (@cragCrest, christieaschwanden) Aschwanden is the Test Gym columnist at Elemental, former lead science writer at FiveThirtyEight, and a frequent contributor to the Washington Post, Scientific American, Wired, and Nature. A finalist for the National Magazine Award, her writing has also appeared in the New York Times, Outside, Discover, Smithsonian, and O, The Oprah Magazine. Aschwanden was a high school state champion in the 1,600-meter run, a national collegiate cycling champion, and an elite cross-country skier with Team Rossignol. She lives and occasionally still races in western Colorado. This show is all about recovery and Christie's book, Good To Go, which looks into the science behind many normal and unusual ways to recover. We discuss: -   cold therapies like ice baths and cryotherapy -   hot therapies like saunas -   Tom Brady's Under Armour recovery pajamas -   sports massage and compression boots -   older Chinese modalities like acupuncture and cupping -   ways to relax -   active recovery -   nutrition -   supplements -   sleep

Welcome to the About Practice podcast, a show about bridging the gap between research and practice in education. In this episode Josh and Ryan talk about why they wanted to do a show like this, how they do research for their projects, the practical problems of consuming research, and why the Allen Iverson Talking About Practice interview is a surprisingly good analogy for education research. References: Barry, John M. The Great Influenza: The Story of the Deadliest Pandemic in History. Penguin Books, 2005. Aschwanden, Christie. “Science Isn't Broken.” Fivethirtyeight, 19 Aug. 2015, https://fivethirtyeight.com/features/science-isnt-broken/ Iverson, Allen. Interview, https://youtu.be/tknXRyUEJtU Sudeikis, Jason, performer. Ted Lasso, season 1, episode 6, https://youtu.be/wYS6cRizP-M Twitter: Joshua Rosenberg: jrosenberg6432 Ryan Estrellado: RyanEs

Débat entre Sergei Aschwanden, député PLR vaudois, directeur de la station de Villars-sur-Ollon, et Lisa Mazzone, conseillère aux Etats (Verts/GE).

Sergei Aschwanden a été élu en novembre dernier au comité de Swiss Olympic. Un mandat de plus pour le président de la Fédération suisse de judo et ju-jitsu, très impliqué dans le monde du sport et dans la politique. Il est le grand invité du Sport Première de ce samedi 19 décembre 2020.

Interview de Sergei Aschwanden, directeur de station à Villars-sur-Ollon dans le canton de Vaud.

Dieses Mal durfte ich die Fantasy-Autorin Evelyne Aschwanden interviewen. Sie hat bereits sehr jung zu schreiben begonnen und bringt somit schon einige Jahre Erfahrung mit! Für sie war von Anfang an klar, dass sie den Weg des Self-Publishings einschlagen würde – weshalb das so ist, und was erfolgreiches Self-Publishing überhaupt ausmacht, verrät sie in diesem Interview. Hier findest du Evelynes Bücher: www.amazon.de Schau auch gerne auf Ennas Website www.evelyneaschwanden.ch und ihrem Instagram Account @evelyne_aschwanden vorbei! *** Diese Folge ist vor Gründung der KinderbuchManufaktur entstanden – bitte beachten die korrigierten Links! *** Weitere Beiträge zum Thema Schreiben und Verlegen von Kinderbüchern findest du in meinem Blog: www.kinderbuchmanufaktur.com/blog Wenn du lieber alles monatlich gesammelt erhältst – zusammen mit anderen News zur KinderbuchManufaktur, dann melde dich für meinen Newsletter an und gebe als Interesse "Schreiben und Verlegen" an: www.kinderbuchmanufaktur.com/kontakt Natürlich freue ich mich auch besonders über jede Weiterempfehlung, eine Bewertung auf iTunes oder dein persönliches Feedback! --- Send in a voice message: https://anchor.fm/noraunddiekinderbuecher/message

Alice from En Pointe Consulting joins us this week to discuss her transition from ballet to the "normal world". We dig deep! www.enpointe.org Using evidence-based coaching tools and strategic goal-setting techniques she offers mindset coaching, audition preparation and career counselling to dancers globally. Some people think there are secrets to success. Alice thinks there are steps to success. For more information about her current programs, check out her website   www.enpointe.org/sevices 

Interview de Sergei Aschwanden, président de la Fédération Suisse de Judo (FSJ) et ancien médaillé olympique.

Der Clubbetreiber, Gastronome und Veranstaler Valentin Aschwanden hat Patric im Pleasurecave besucht. Valentins Instagram ➡ Klick HIER ♫ Folge Patric auf Spotify ➡ Klick HIER Folge Patric auf Instagram ➡ Klick HIER Gib dem Podcast 5 Sterne auf Apple Podcast ➡ Klick HIER   Supporte den Podcast: http://www.patricpleasure.com/shop/podcast-support-package

Neste sexto episódio, Fernando Granato aborda de forma descomplicada e prática o tema - Pensamento Crítico. Além disso, este episódio conta com a participação especial de Rahel Aschwanden, que expõe dicas de como você pode desenvolver esta habilidade. Rahel Aschwanden é designer instructional e co-fundadora do Instituto NOW. O foco Instituto NOW é de levar novas metodologias que estimulam competências para o século 21 para qualquer espaço de aprendizagem. Com o NOW App, a empresa social criou uma ferramenta para possibilitar a mensuração de tais competências. Para entrar em contato com a Rahel, para enviar um email para: < rahel@institutonow.org >. --- Se você gostou do conteúdo desde podcast, não deixe de acompanhar este canal e compartilhar com outras pessoas. Vamos fazer o conhecimento chegar mais longe! Um grande abraço! Fernando Granato. Linkedin: @fernandogranato Instagram: @fernando.granato

Here we have our fourth Video Podcast from our new series featuring a special guest, New York Times Sports and Fitness bestseller Christie Aschwanden! Back from podcast #80 and #159 of the 2014 Huffines Discussion, we have with us award-winning science and sports journalist Ms. Christie Aschwanden! Aschwanden's most recent book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, is a New York Times bestseller that seeks to answer how modern recovery products and services actually help the body recover and achieve peak performance. 

Welcome Welcome to Episode #177 of the Mile High Endurance podcast.  You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals.  We are your hosts coach Rich Soares and 303 Chief Bill Plock.   Thanks for joining us for another week of endurance interviews and discussion.  This is our Mothers Day special and we've decided to dedicate today's show to mothers everywhere.  We know there are a lot of mothers that listen to the show and we want to take an episode to honor you for all that you juggle and sacrifice.  If you are not a mother, we know you have one.  Forward this episode to Mom and tell the Rich and Bill wish them a special day! go thank your mother!  In honor of Mothers Day we've decided to share a relatively recent interview we did with one of our favorite mom pro triathletes, Meredith Kessler.  Our planned guest, coach Andrew Simmons of Lifelong Endurance coaching will be on next week's show to talk about running and training tips.   Thanks to last week's guests Tyler Hamilton and Jim Capra.  We talked to Tyler and Jim about Tyler Hamilton Training and their very individualized approach to cycling coaching.     Announcements:   Go to  MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.  If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share.     Sponsor - iKOR Labs:   Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes.  Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.     In Today's Show:   Andrew Simmons of Lifelong Endurance Video of the Week Training Discussion/Debate Articles News Rocky Mountain Tri Club Book Signing with Alex Hutchinson and Christie Aschwanden Upcoming interviews     Sponsor - Riplaces:   Our interview is sponsored by Riplaces.  Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe.  The bungees come in 5 sizes to achieve custom tension for the perfect fit.  The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package.  Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount.  Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance     Interview Introduction:   About the interview.      Sponsor - Halo Neuroscience:   Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.  Pre order now and your regular price of $399 is $299.  Add the MHE code and your price is $279.      Post Interview Discussion   Comments about the MK interview Other moms to recognize     Video of the Week: Meredith Kessler on racing as a mom at Ironman Arizona in November 2018. https://www.azcentral.com/videos/sports/2018/11/16/3-time-ironman-arizona-champion-meredith-kessler/2030020002/   Rinny April 2018 and her first race after having Izzy My first Triathlon Post Baby - Ironman 70.3 Texas || Episode 3       Endurance Trivia: How many weeks after giving birth to Archie, did Rachel Joyce take to do more than walk? 2 weeks 4 weeks 6 weeks 8 weeks https://www.triathlete.com/2017/01/training/world-champs-advice-training-pregnancy_297531     "What's New in the 303": https://303triathlon.com/why-now-is-time-for-youth-triathlon/     Other News:   https://www.cheekytummy.com/blog/11-fitness-tips-new-moms/ https://www.coeursports.com/blogs/latest/baby-onboard   Upcoming Interviews:   Running coach Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips.  We can add coach Andrew to the long list of coaches who advocate lots of base work and some high end intensity.  His TrainingPeaks article Training in the Grey Zone: How to Avoid the Zone 3 Plateau is a read recommendation, but we are going to talk about it on the show. Coach Mikael Eriksson of Scientific Triathlon and "That Triathlon Show" podcast is joining us about training zones and how to make sure they are accurate and current.  With the context of the training (energy zones) we are going to talk about the importance of training volume in different training zones to achieve the right progressive overload and adaptations, and the many issues that can come from not executing the right training. Christie Aschwanden, author of "Good To Go".  Christie Aschwanden is science writer for FiveThirtyEight. She is also health columnist for The Washington Post.   She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling.  She is co-host of EMERGING FORM, a podcast about the creative process. Aschwanden has a blog called "Last Word on Nothing".  A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She lives with her husband and numerous animals on a small winery and farm in western Colorado. (Read more about how she found her place in this Oprah Magazine essay.) In her spare time, she enjoys trail running, bicycling, skiing, reading novels, digging in the garden and raising heritage poultry. Justin Blalog - Film Shared Territory: Gravel Bike Across Iceland     If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com.  Tell us your question and who it's for and we'll include it in the interview.  If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview.  Eg, "this questions from listener, John Doe.     Closing:   Please support our affiliate brands that support the show and help you get faster!  See the milehighendurance sponsors page.   Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance   We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.    Stay tuned, train informed, and enjoy the endurance journey!  

Episode #176 (5/5) Tyler Hamilton Training Welcome Welcome to Episode #176 of the Mile High Endurance podcast.  You are listening to your weekly connection to coaches, experts and pro athletes to inspire and help you reach your endurance goals.  We are your hosts coach Rich Soares and 303 Chief Bill Plock.   Thanks for joining us for another week of endurance interviews and discussion.  Today we have coach Tyler Hamilton, Jim Capra and John Stickford.  As you know, Tyler Hamilton was a US Postal Service team, teammate of Lance Armstrong in 1999, 2000, and 2001.  Olympic games 2000 and 2004.  National road race champion in 2008.  Co-author of the 2012 The Secret Race.  We are talking to Tyler, Jim and John about Tyler Hamilton Training and their very individualized approach to cycling coaching. Thanks to last week's guest National champion cyclist, Denise Korenek on her record breaking feat of being the fastest sustained cycling speed of 184 mph.  We are going to talk about the inspiration, training, planning, engineering and nerves that it took to achieve that goal. Announcements: Go to  MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.  If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Don't forget the Park City, UT Sansego camp 05/30/19 - 06/02/19.  You can save $100 off the registration by using the code MHE100. https://intermountainhealthcare.org/Locations/Park-City-Hospital/Medical-Services/LiVe-Well-Center/High-Performance-Camp/ Sponsor - iKOR Labs: Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes.  Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Tyler Hamilton Training Video of the Week Training Discussion/Debate Articles News Rocky Mountain Tri Club Book Signing with Alex Hutchinson and Christie Aschwanden Upcoming interviews   Sponsor - Riplaces: Our interview is sponsored by Riplaces.  Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe.  The bungees come in 5 sizes to achieve custom tension for the perfect fit.  The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package.  Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount.  Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction: Tyler Hamilton is a retired professional American cyclist and founded Tyler Hamilton Training in 2009. A fierce competitor renowned among his peers for his endurance and tolerance for pain. Tyler raced professionally for 14 years and competed in 11 grand tours including the Tour de France eight times.  In 2012, he released his memoir, "The Secret Race," a riveting journey into the heart of a never-before-seen world which became a New York Times Bestseller.  Today, he spends his time between Boulder, Colorado & Missoula, Montana enjoying a slower paced life after pro racing. He enjoys hiking, skiing, yoga and bikepacking. Jim "Capo" Capra, brings a vast knowledge and hands-on expertise to Tyler Hamilton Training after years of training alongside Tyler.  Living in Tacoma, WA, and a CU Denver graduate, Jim enjoys the great outdoors, spending time with his sweetheart daughter Emma, and a house full of woofers. With a combination of a love for cycling, extensive coaching experience and a passion to motivate, Jim is the driving force behind THT's personalized approach and keeping clients on track to acheive their goals.    Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.  Pre order now and your regular price of $399 is $299.  Add the MHE code and your price is $279.    Tyler Hamilton Training Interview Discussion One thing we did not discuss was https://www.tylerhamiltontraining.com/tylers-training-tips Hematocrit numbers and how they decline over the physical demands of the Tour Using testosterone to get "healthy" How to climb How to warm up for a time trial Pedaling skills for time trialing    Video of the Week: How To Pedal | Cycling Technique Saddle height Core strength and stabilizing muscles Flexibility Still upper body 60 RPMs     "What's New in the 303": https://303cycling.com/may-is-national-bicycle-safety-month/ Rocky Mountain Tri Club Author Night with Alex Hutchinson "Endure" and Christie Aschwanden "Good to Go" Alex Hutchinson's book Endure about all aspects of endurance and Christie's book on all aspects of recovery. The each gave a 2 minute overview of their books (see 303triathon Facebook live post) and then took 15 minutes each to ask questions about each other's books. At the end they both got into a debate about hydration, which was topic common to both of their books.  Christie is a proponent of drink to thirst and being keenly aware of your thirst sensation and triggers. Both were skeptical of the commercialism of endurance and recovery products in the market I asked Christie about HRV as a reliable predictor of recovery and the accuracy of the commercial products in the market.  Bottom line is that it's not very reliable in her opinion, but you can add it to other methods of assessing your recovery.   Other News: Announcing USA Triathlon's Youth Scholarship Program  Dear Coaches, I’m proud to announce a youth scholarship program that USA Triathlon and the USA Triathlon Foundation will launch tomorrow in an effort to not only grow overall youth participation in multisport, but also to reduce barriers to entry for underserved youth. After kicking off the program with a special month-long promotion in May, we will continue to accept donations and distribute scholarships throughout the year. Your participation is important, as we need your help to identify youth athletes who may be scholarship candidates. During the month of May, for every USA Triathlon adult annual membership newly purchased or renewed, or for every current membership not set to expire that is extended by one year, the USA Triathlon Foundation will donate one youth digital membership to a deserving child. (Youth digital memberships include all of the standard USA Triathlon Youth Membership benefits, but without the delivery of printed materials by mail.) Our goal during this month-long “Buy One, Give One” initiative is to inspire 10,000 youth digital membership donations, which can be distributed to youth throughout the year. The scholarships awarded will be needs-based. Beyond May, the Foundation will maintain this youth membership donation page, where anyone can donate a membership for $10. As we roll out this initiative, I’m asking for your help in the following ways: Help us reach deserving youth: If you coach youth triathletes who may be candidates for this scholarship, or if you personally know an aspiring young athlete, please share this application form with them: https://forms.gle/r9MEn6TG4BQHHSqA9. Applicants will hear back from USA Triathlon within two weeks. Please note that if the applicant is planning to use the youth membership for an upcoming race, he or she must apply at least 30 days in advance of the race date. Encourage participation in May: This is an excellent opportunity to engage not only parents of youth triathletes, but also USA Triathlon adult members who may not otherwise be involved with our youth programming. Please share our press release about the “Buy One, Give One” promotion, which will be published on usatriathlon.org tomorrow morning. Encourage your network of triathletes to renew their memberships in May (if their membership does not expire in May, that’s okay — it will simply be extended for one year past the current expiration date).  -Rocky Harris, USAT CEO Upcoming Interviews: Running coach Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips.  We can add coach Andrew to the long list of coaches who advocate lots of base work and some high end intensity.  His TrainingPeaks article Training in the Grey Zone: How to Avoid the Zone 3 Plateau is a read recommendation, but we are going to talk about it on the show. Coach Mikael Eriksson of Scientific Triathlon and "That Triathlon Show" podcast is joining us about training zones and how to make sure they are accurate and current.  With the context of the training (energy zones) we are going to talk about the importance of training volume in different training zones to achieve the right progressive overload and adaptations, and the many issues that can come from not executing the right training. Christie Aschwanden, author of "Good To Go".  Christie Aschwanden is science writer for FiveThirtyEight. She is also health columnist for The Washington Post.   She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling.  She is co-host of EMERGING FORM, a podcast about the creative process. Aschwanden has a blog called "Last Word on Nothing".  A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She lives with her husband and numerous animals on a small winery and farm in western Colorado. (Read more about how she found her place in this Oprah Magazine essay.) In her spare time, she enjoys trail running, bicycling, skiing, reading novels, digging in the garden and raising heritage poultry. Justin Blalog - Film Shared Territory: Gravel Bike Across Iceland If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com.  Tell us your question and who it's for and we'll include it in the interview.  If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview.  Eg, "this questions from listener, John Doe.   Closing: Please support our affiliate brands that support the show and help you get faster!  See the milehighendurance sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!  

Christine Aschwanden is the former lead science writer at FiveThirtyEight and author of the book, GOOD TO GO: WHAT THE ATHLETE IN ALL OF US CAN LEARN FROM THE STRANGE SCIENCE OF RECOVERY. Christie speaks with Trey Elling about whether beer helps marathoners in recovery, myths about hydration, the importance of sleep to recovery, and more!

Christie Aschwanden is a journalist and author of "GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery". From fancy foam rollers to cryo-therapy, sleep optimisation to compression pants... Today Christie is going to take us through every recovery method you've tried yourself or seen on Instagram, and give us the bottom line regarding their effectiveness. - Extra Stuff: GOOD TO GO Book - https://amzn.to/2YJ7mM5 Follow Christie on Twitter - https://twitter.com/cragcrest Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

The Best Recovery for Runners Becoming a better runner is simple in theory. Run hard so muscles break down, then rest so those muscles repair and become stronger. Everything gets more complicated when we try to pinpoint the exact amount of time recovery should be, what foods we should eat, and when we should eat them. Do ice baths really work? How about massages? Surely with all the research we have today we should have the answers, right? Well, yes and no. Again, we know the basics of recovery. We know that recovery is necessary to improve, that certain whole foods are generally better than refined and processed foods. We know sleep is important, and that anxiety and stress slow the recovery process. However, proving that specific techniques are beneficial to every runner’s recovery is difficult. Christie Aschwanden, athlete, journalist, and scientific method enthusiast, is a recent author of the book “Good to Go.” In her book Christie both debunks and confirms recovery techniques that have been coached for many years. Listen to today’s “Running for Real” podcast or read on to learn more about what recovery methods are tried and true. Do Your Research One of the most difficult aspects of determining the best recovery techniques is measuring recovery. Even defining recovery can be difficult. In most cases, recovery is measured by performance, which is variable even when recovery is exactly the same. Aschwanden says that the best way to measure recovery is by just asking the athlete, “How are you feeling?” Athletes that are really tuned in to how their body is feeling are best at finding recovery methods that work for them. "Science is not an answer,” says Christie, “It’s a process.” The very art of the scientific method is narrowing down what is true by finding things that are not true. It takes a long time and a lot of results to come to any conclusions. This means that we shouldn’t trust everything we hear, and we shouldn’t take ourselves or any particular recovery method too seriously. Take the time to read multiple opinions on various recovery topics before forming too strong of an opinion. Chances are that for every article you read on the benefits of “this or that” there is another article debunking that exact method. Sleep Christie says that the first, second, and third most important recovery techniques are sleep, sleep and sleep. “Everything else is minuscule by comparison,” she says, “If you’re not getting enough sleep there is just no way that your recovery will be optimal.” Sleep is when your body makes all its physiological repairs. It’s the time when your mind and body totally relax so that it can focus on recovery. Sleep ought to be a priority for anyone serious about getting better at their sport. Just like you would never miss a workout or a meal, you shouldn’t miss a full night’s sleep. This does not always come easy. Sleep is often the one thing that we reduce in order to fit everything else in. If something goes amiss in our schedule, it’s usually the first thing to go. Getting the sleep you need can take serious effort, but it is worth every minute. There are several ways you can make your sleep sacred. Deciding to put phones and other screens away 45 minutes before bedtime and creating a dark and peaceful environment (as much as possible) are great ways to begin. If you have a hard time falling asleep try using a meditation or sleep app before going to bed. Whatever it takes, getting your sleep will pay off. Do What Feels Good Apart from sleep, Christie suggests two other recovery techniques that often get overlooked. (1) Find a way to reduce stress and (2) find a recovery ritual. Recovery is very individually because the amount of stress we have in our lives is unique. Stress cannot always be eliminated, but it can be managed. Stress is detrimental to the healing process, and managing it will help your body and mind recover more quickly. Lastly, find a recovery ritual that is customized for you. Whether it’s a warm bath, a mindless soap opera, or a compression blanket, find something that signals to your mind and body that it is time to unwind and relax. Recovery is serious. It is important. It is also important that recovery isn’t stressful. So make time in your schedule to recover and then forget about the world. Taking recovery seriously in a not-so-serious way is exactly what you need to repair and improve. Resources: (Book) Good to Go Christie’s Twitter Christie’s Website Emerging Form Podcast Camille Herron’s Twitter   My new book is out in the world! You can purchase a copy of Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back. Thank you SO much for all of the support my friends, I couldn't of done any of this without you all!! Secondly, I am conducting a survey, to figure out how to serve you better. If you have a few minutes, it will help both of us to being in the same place, but won't take long. I would love to learn from you. Find the survey here.   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Christie, I look forward to hearing your thoughts on the show.

Bernard Aschwanden, President of Publishing Smarter, STC Immediate Past President, and Ed's twin talks about certification, why your content is not your own, building a house (literally), process vs process, finding his spouse through STC, social networking, and more. Ed Marsh and guest Bernard Aschwanden meet at STC Philadelphia Metro Conduit conference, 2016 Mentioned during this episode: @aschwanden4stc @publishsmarter STC Publishingsmarter.com Webworks Adobe certified partner Frame technologies FrameMaker Google analytics Michael Priestley Alementary Brewing, Hackensack, NJ Content Content on TuneIn Content Content on Google Play Music Content Content on iTunes

16 03 20 Thomas Aschwanden Predigt by FEG Zürich-Trittligasse

This frostbyte was made by Andy Aschwarden for the Ice Sheet Modelling at CMIP6 meeting, 16 - 18 July in Greenbelt, Maryland, USA. Workshop webpage: http://www.climate-cryosphere.org/meetings/ice-sheet-modeling-for-cmip6-meeting