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Want to add years to your life through exercise? Research shows that certain sports and activities can increase your lifespan by up to 9.7 years! In this episode of The Dr. Josh Axe Show, we dive deep into the science of longevity-enhancing exercises and discover how specific movements can dramatically impact your healthspan. Join Dr. Josh Axe as he explores: The surprising truth about which sports add the most years to your life Why your grip strength might be the hidden key to predicting your longevity The fascinating connection between isometric exercise and cardiovascular health How ancient wisdom from Traditional Chinese Medicine aligns with modern research on movement and heart health Special guest Mark Young, an expert in isometric exercise, joins Dr. Axe to discuss groundbreaking research on how simple, targeted movements can significantly improve blood pressure and overall health markers. Whether you're a fitness enthusiast or just starting your wellness journey, you'll discover practical, science-backed strategies to enhance your longevity. Tune in to transform your understanding of exercise and aging, and learn how small, consistent actions can lead to profound improvements in your health and lifespan. You'll walk away with actionable steps to incorporate longevity-boosting movements into your daily routine, regardless of your current fitness level. #longevity #isometric #exercise Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe ------ Links: https://bjsm.bmj.com/content/51/10/812 https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-024-00692-x https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 https://www.wellandgood.com/best-exercise-for-longevity/ https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/ https://www.imrpress.com/journal/FBL/23/8/10.2741/4657 https://www.modernmedlife.com/blog/vo2-max-longevity-where-to-get-it https://www.medicalnewstoday.com/articles/isometric-exercises https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/isometric-exercises/faq-20058186 https://bjsm.bmj.com/content/56/9/506 https://health.clevelandclinic.org/what-is-isometric-exercise Ads: Head over to https://www.zona.com and use the code AXE100 at checkout for $100 off.
De racketsport padel heeft in de afgelopen jaren een stormachtige groei doorgemaakt. Van 70.000 padellers in 2021 naar 450.000 in 2024. Met zo'n honderdzestig padelbanen in Nederland is Peakz Padel op dit moment de grootste aanbieder op de markt van padelbaanverhuur. Topvrouw Mieke Verduijn wil nu padel ook groot maken in Duitsland, maar zitten de Duitsers daar wel op te wachten? En gaan we padel ooit terug zien op de Olympische Spelen? Mieke Verduijn, topvrouw van Peakz Padel is te gast in BNR Zakendoen. Macro met Mujagić Elke dag een intrigerende gedachtewisseling over de stand van de macro-economie. Op maandag en vrijdag gaat presentator Thomas van Zijl in gesprek met econoom Arnoud Boot, de rest van de week praat Van Zijl met econoom Edin Mujagić. Boardroompanel Volkswagen overweegt fabriekssluitingen, ontslagrondes en wil het loon van de medewerkers verlagen. Hoe kan het bedrijf het tij keren? En: Mirage verkoopt speelgoedwinkel Intertoys aan het Belgische ToyChamp. Samen spelen, samen delen? Dat en meer bespreken we om 11.10 in het Boardroompanel met: Lieve Declercq, directeur Spie Nederland en Leen Paape, emeritus hoogleraar corporate governance aan Nyenrode, commissaris en toezichthouder bij diverse organisaties FBL Wie zijn de ondernemers van de toekomst? Welke hordes willen ze nemen, hoe willen ze groeien en wat voor soort leider willen zij zijn? Presentator Meindert Schut gaat in gesprek met jonge ondernemers en vraagt ze ook wat hun grootste valkuil is. Te gast is Melissa Buijens, directeur en eigenaar van Zandcompleet. Geniaal Of Onzinnig Welk bedrijf droomt er niet van: het introduceren van een geniaal product of een briljante dienst. Maar wat in de ogen van het bedrijf in kwestie geweldig is, kan zo maar onzinnig zijn. Om de echte pareltjes te vinden én nonsens te ontmaskeren, gaat Thomas van Zijl iedere donderdag in gesprek met een ondernemer die een product of dienst onder de aandacht wil brengen. Deze week is het de beurt aan Martin Vossebeld en de vraag is of Joiny Scootmobiel geniaal is of onzinnig. Contact & Abonneren BNR Zakendoen zendt elke werkdag live uit van 11:00 tot 13:30 uur. Je kunt de redactie bereiken via e-mail. Abonneren op de podcast van BNR Zakendoen kan via bnr.nl/zakendoen, of via Apple Podcast en Spotify. See omnystudio.com/listener for privacy information.
Shyla Heal joins Adam and Tom to discuss her brand new signature shoe in collaboration with FBL, her future playing in Australia and Europe, and her World Cup and Olympic aspirations.Unwrapped is presented by FBL - Fantasy Ballers League; the official apparel sponsor of the podcast. Be bold with gold - head to fblsport.com to check out the whole collection. Hosted on Acast. See acast.com/privacy for more information.
Grizzly On The Hunt - Bigfoot, Sasquatch, Cryptids, Paranormal, Aliens, UFO's and More!
Today Thursday at 5:30PM EST! On Open The Door with Barb! Michael Kameron. Arthur and Intuitive. Tune in for a return guest with so much information and insight! Checkout Grizzly's Store! https://grizzlyllc.myshopify.com If you have an encounter you like to share or would like to be a guest on our show, email us at bigfootgrizz@gmail.com The legends of Bigfoot go back beyond recorded history and cover the world. In North America - and particularly the Northwest - you can hear tales of seven-foot-tall hairy men stalking the woods, occasionally scaring campers, lumberjacks, hikers and the like all over the world! Bigfoot is known by many titles with many different cultures although the name Bigfoot is generally attributed to the mountainous Western region of North America. The common name Sasquatch comes from the Salish Sasquits, while the Algonquin of the north-central region of the continent refer to a Witiko or Wendigo. Other nations tell of a large creature much like a man but imbued with special powers and characteristics. The Ojibway of the Northern Plains believed the Rugaru appeared in times of danger and other nations agreed that the hairy apparition was a messenger of warning, telling man to change his ways. North American settlers started reporting sightings during the late 1800s and into the 1900s with the occasional finding of footprints, sporadic encounters and even a few grainy photos and videos adding to the mystery. Those who claim to have seen Bigfoot have described everything from a large, upright ape to an actual hairy human, sometimes standing over eight feet tall and described as powerfully built. The debate and research continue. Entire organizations exist to study and document Bigfoot and prove its existence and groups regularly search the Northwest woods, looking for that ultimate proof. Bigfoot is featured in both American and Canadian folklore, and since the mid-20th century has grown into a cultural icon, permeating popular culture and becoming the subject of its own distinct subculture. In 2019, the FBI released its four-decade-old file on Bigfoot including an analysis conducted on hair that allegedly belonged to the sasquatch. The results? Deer hair. Legends of large, ape-like beasts can be found all over the world. Since the 1950s, the U.S. version has been "Bigfoot," a tall, hairy humanlike creature believed by some people to dwell in forests of the American Northwest. Sightings and even pictures have emerged, prompting research and raising questions about whether the creature, also known as Sasquatch, was real. That year, Director Peter Byrne of the Bigfoot Information Center and Exhibition in The Dalles, Oregon, sent the FBI" about 15 hairs attached to a tiny piece of skin. Byrne wrote that his organization couldn't identify what kind of animal it came from, and was hoping the FBl might analyze it. He also wanted to know if the FBI had analyzed suspected Bigfoot hair before; and if so, what the bureau's conclusion was. https://grizzlyllc.myshopify.com https://paranormalhub.com/grizzly-hunt Free Conceal Carry Laws of The USA From USCCA! Know The Laws Of Each State For Free! https://uscca.co/GRIZZLY-7015b000005mKPLAA2 For Trail Cams and More Click the Link Below! Blaze Video Inc. https://shareasale.com/r.cfm?b=1879540&u=3878666&m=117504&urllink=&afftrack= For Tac Lights and Camping and More, Click the Link Below. EcoGear FX, Inc. https://shareasale.com/u.cfm?d=481056&m=70349&u=3878666&afftrack= For Blinds, Waders, Outdoor Gear, Range Finders and More! Click Below! Tidewe https://shareasale.com/r.cfm?b=1447058&u=3878666&m=92895&urllink=&afftrack= For Survival Gear, Camping and More Click here click below! Survival Frog LLC... https://shareasale.com/r.cfm?b=564389&u=3878666&m=51591&urllink=&afftrack= For --- Support this podcast: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/support
Nederlanders zijn weer massaal gaan reizen. Dat merkt ook Doets Reizen. De reisorganisatie krabbelde weer op na een moeilijke coronatijd. De afgelopen weken kreeg het bedrijf, dat van origine gespecialiseerd is in reizen naar de VS en Canada, te maken met grote bosbranden in Canada. Elske Doets, eigenaar en directeur van Doets Reizen is te gast in BNR Zakendoen.] Macro met Mujagić / Boot Elke dag een intrigerende gedachtewisseling over de stand van de macro-economie. Op maandag en vrijdag gaat presentator Edwin Mooibroek in gesprek met econoom Arnoud Boot, de rest van de week praat Mooibroek met econoom Edin Mujagić. Boardroompanel Bestuursvoorzitter Robert Swaak vertrekt voortijdig bij ABN AMRO. En: een Amerikaanse rechter heeft Google tot ‘monopolist' bestempeld. Wat zijn de consequenties voor andere grote techbedrijven? Dat en meer bespreken we in het boardroompanel met: Harm Jan de Kluiver, hoogleraar ondernemingsrecht aan de Universiteit van Amsterdam, voormalig advocaat bij De Brauw en Steven Schuit, hoogleraar corporate goverance aan Nyenrode Business Universiteit. FBL Wie zijn de ondernemers van de toekomst? Welke hordes willen ze nemen, hoe willen ze groeien en wat voor soort leider willen zij zijn? Presentator Edwin Mooibroek gaat in gesprek met jonge ondernemers en vraagt hen ook wat hun grootste valkuil is. Te gast is Allart de Jong, oprichter en CEO van Omega elektrotechniek. Geniaal Of Onzinnig Welk bedrijf droomt er niet van: het introduceren van een geniaal product of een briljante dienst. Maar wat in de ogen van het bedrijf in kwestie geweldig is, kan zo maar onzinnig zijn. Om de echte pareltjes te vinden én nonsens te ontmaskeren, gaat Edwin Mooibroek iedere donderdag in gesprek met een ondernemer die een product of dienst onder de aandacht wil brengen. Deze week is het de beurt aan Gookie Sassen, oprichter en CEO van Closed on Monday. Contact & Abonneren BNR Zakendoen zendt elke werkdag live uit van 11:00 tot 13:30 uur. Je kunt de redactie bereiken via e-mail. Abonneren op de podcast van BNR Zakendoen kan via bnr.nl/zakendoen, of via Apple Podcast en Spotify. See omnystudio.com/listener for privacy information.
Grizzly On The Hunt - Bigfoot, Sasquatch, Cryptids, Paranormal, Aliens, UFO's and More!
Check out Grizzly's Store! https://grizzlyllc.myshopify.com If you have an encounter you like to share or would like to be a guest on our show, email us at bigfootgrizz@gmail.com The legends of Bigfoot go back beyond recorded history and cover the world. In North America - and particularly the Northwest - you can hear tales of seven-foot-tall hairy men stalking the woods, occasionally scaring campers, lumberjacks, hikers and the like all over the world! Bigfoot is known by many titles with many different cultures although the name Bigfoot is generally attributeo to the mountainous Western region of North America. The common name Sasquatch comes from the Salish Sasquits, while the Algonquin of the north-central region of the continent refer to a Witiko or Wendigo. Other nations tell of a large creature much like a man but imbued with special powers and characteristics. The Ojibway of the Northern Plains believed the Rugaru appeared in times of danger and other nations agreed that the hairy apparition was a messenger of warning, telling man to change his ways. North American settlers started reporting sightings during the late 1800s and into the 1900s with the occasional finding of footprints, sporadic encounters and even a few grainy photos and videos adding to the mystery. Those who claim to have seen Bigfoot have described everything from a large, upright ape to an actual hairy human, sometimes standing over eight feet tall and described as powerfully built. The debate and research continue. Entire organizations exist to study and document Bigfoot and prove its existence and groups regularly search the Northwest woods, looking for that ultimate proof. Entire organizations exist to study and document Bigfoot and prove its existence and groups regularly search the Northwest woods, looking for that ultimate proof. Entire organizations exist to study and document Bigfoot and prove its existence and groups regularly search the Northwest woods, looking for that ultimate proof. Bigfoot, also commonly referred to as Sasquatch, is a large and hairy human-like mythical creature alleged by some to inhabit forests in North America, particularly in the Pacific Northwest. Bigfoot is featured in both American and Canadian folklore, and since the mid-20th century has grown into a cultural icon, permeating popular culture and becoming the subject of its own distinct subculture. In 2019, the FBI released its four-decade-old file on Bigfoot including an analysis conducted on hair that allegedly belonged to the sasquatch. The results? Deer hair. Legends of large, ape-like beasts can be found all over the world. Since the 1950s, the U.S. version has been "Bigfoot," a tall, hairy humanlike creature believed by some people to dwell in forests of the American Northwest. Sightings and even pictures have emerged, prompting research and raising questions about whether the creature, also known as Sasquatch, was real. That year, Director Peter Byrne of the Bigfoot Information Center and Exhibition in The Dalles, Oregon, sent the FBl"about 15 hairs attached to a tiny piece of skin."Byrne wrote that his organization couldn't identify what kind of animal it came from, and was hoping the FBI might analyze it. He also wanted to know if the FBI had analyzed suspected Bigfoot hair before; and if so, what the bureau's conclusion was. #sasquatch_01 #bigfoot #bigfootwitness --- Support this podcast: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/support
Grizzly On The Hunt - Bigfoot, Sasquatch, Cryptids, Paranormal, Aliens, UFO's and More!
Bigfoot Sasquatch Encounters Discloses Cryptid Info. Bigfoot Outlaw Channel Has Discussion on Bigfoot/ Sasquatch Encounters and Investigations Techniques! Check out Grizzly's Store! https://grizzlyllc.myshopify.com If you have an encounter you like to share or would like to be a guest on our show, email us at bigfootgrizz@gmail.com The legends of Bigfoot go back beyond recorded history and cover the world. In North America - and particularly the Northwest - you can hear tales of seven-foot-tall hairy men stalking the woods, occasionally scaring campers, lumberjacks, hikers and the like all over the world! Bigfoot is known by many titles with many different cultures although the name Bigfoot is generally attributed to the mountainous Western region of North America. The common name Sasquatch comes from the Salish Sasquits, while the Algonquin of the north-central region of the continent refer to a Witiko or Wendigo. Other nations tell of a large creature much like a man but imbued with special powers and characteristics. The Ojibway of the Northern Plains believed the Rugaru appeared in times of danger and other nations agreed that the hairy apparition was a messenger of warning, telling man to change his ways. North American settlers started reporting sightings during the late 1800s and into the 1900s with the occasional finding of footprints, sporadic encounters and even a few grainy photos and videos adding to the mystery. Those who claim to have seen Bigfoot have described everything from a large, upright ape to an actual hairy human, sometimes standing over eight feet tall and described as powerfully built. The debate and research continue. Entire organizations exist to study and document Bigfoot and prove its existence and groups regularly search the Northwest woods, looking for that ultimate proof. Bigfoot, also commonly referred to as Sasquatch, is a large and hairy human-like mythical creature alleged by some to inhabit forests in North America, particularly in the Pacific Northwest. Bigfoot is featured in both American and Canadian folklore, and since the mid-20th century has grown into a cultural icon, permeating popular culture and becoming the subject of its own distinct subculture. In 2019, the FBI released its four-decade-old file on Bigfoot including an analysis conducted on hair that allegedly belonged to the sasquatch. The results? Deer hair. Legends of large, ape-like beasts can be found all over the world. Since the 1950s, the U.S. version has been "Bigfoot," a tall, hairy humanlike creature believed by some people to dwell in forests of the American Northwest. Sightings and even pictures have emerged, prompting research and raising questions about whether the creature, also known as Sasquatch, was real. That year, Director Peter Byrne of the Bigfoot Information Center and Exhibition in The Dalles, Oregon, sent the FBl" about 15 hairs attached to a tiny piece of skin. Byrne wrote that his organization couldn't identify what kind of animal it came from, and was hoping the FBI might analyze it. He also wanted to know if the FBI had analyzed suspected Bigfoot hair before; and if so, what the bureau's conclusion was. https://grizzlyllc.myshopify.com https://paranormalhub.com/grizzly-hunt Free Conceal Carry Laws of The USA From USCCA! Know The Laws Of Each State For Free! https://uscca.co/GRIZZLY-7015b000005mKPLAA2 For Trail Cams and More Click the Link Below! Blaze Video Inc. https://shareasale.com/r.cfm?b=1879540&u=3878666&m=117504&urllink=&afftrack= For Tac Lights and Camping and More, Click the Link Below. EcoGear FX, Inc. https://shareasale.com/u.cfm?d=481056&m=70349&u=3878666&afftrack= For Blinds, Waders, Outdoor Gear, Range Finders and More! Click Below! Tidewe https://shareasale.com/r.cfm?b=1447058&u=3878666&m=92895&urllink=&afftrack= #bigfoot #yeti #sasquatch_01 --- Support this podcast: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/support
Grizzly On The Hunt - Bigfoot, Sasquatch, Cryptids, Paranormal, Aliens, UFO's and More!
Tonight We discuss actual incidents that occurred that has been reported. Check out Grizzly's Store! https://grizzlyllc.myshopify.com If you have an encounter you like to share or would like to be a guest on our show, email us at bigfootgrizz@gmail.com The legends of Bigfoot go back beyond recorded history and cover the world. In North America - and particularly the Northwest - you can hear tales of seven-foot-tall hairy men stalking the woods, occasionally scaring campers, lumberjacks, hikers and the like all over the world! Bigfoot is known by many titles with many different cultures although the name Bigfoot is generally attributed to the mountainous Western region of North America. The common name Sasquatch comes from the Salish Sasquits, while the Algonquin of the north-central region of the continent refer to a Witiko or Wendigo. Other nations tell of a large creature much like a man but imbued with special powers and characteristics. The Ojibway of the Northern Plains believed the Rugaru appeared in times of danger and other nations agreed that the hairy apparition was a messenger of warning, telling man to change his ways. North American settlers started reporting sightings during the late 1800s and into the 1900s with the occasional finding of footprints, sporadic encounters and even a few grainy photos and videos adding to the mystery. Those who claim to have seen Bigfoot have described everything from a large, upright ape to an actual hairy human, sometimes standing over eight feet tall and described as powerfully built. The debate and research continue. Entire organizations exist to study and document Bigfoot and prove its existence and groups regularly search the Northwest woods, looking for that ultimate proof. Bigfoot, also commonly referred to as Sasquatch, is a large and hairy human-like mythical creature alleged by some to inhabit forests in North America, particularly in the Pacific Northwest. Bigfoot is featured in both American and Canadian folklore, and since the mid-20th century has grown into a cultural icon, permeating popular culture and becoming the subject of its own distinct subculture. In 2019, the FBI released its four-decade-old file on Bigfoot including an analysis conducted on hair that allegedly belonged to the sasquatch. The results? Deer hair. Legends of large, ape-like beasts can be found all over the world. Since the 1950s, the U.S. version has been "Bigfoot," a tall, hairy humanlike creature believed by some people to dwell in forests of the American Northwest. Sightings and even pictures have emerged, prompting research and raising questions about whether the creature, also known as Sasquatch, was real. That year, Director Peter Byrne of the Bigfoot Information Center and Exhibition in The Dalles, Oregon, sent the FBl"about 15 hairs attached to a tiny piece of skin." Byrne wrote that his organization couldn't identify what kind of animal it came from, and was hoping the FBI might analyze it. He also wanted to know if the FBI had analyzed suspected Bigfoot hair before; and if so, what the bureau's conclusion was. https://grizzlyllc.myshopify.com https://paranormalhub.com/grizzly-hunt Free Conceal Carry Laws of The USA From USCCA! Know The Laws Of Each State For Free! https://uscca.co/GRIZZLY-7015b000005mKPLAA2 For Trail Cams and More Click the Link Below! Blaze Video Inc. https://shareasale.com/r.cfm?b=1879540&u=3878666&m=117504&urllink=&afftrack= For Tac Lights and Camping and More, Click the Link Below. EcoGear FX, Inc. https://shareasale.com/u.cfm?d=481056&m=70349&u=3878666&afftrack= For Blinds, Waders, Outdoor Gear, Range Finders and More! Click Below! Tidewe https://shareasale.com/r.cfm?b=1447058&u=3878666&m=92895&urllink=&afftrack= For Survival Gear, Camping and More Click here click below! Survival Frog LLC... https://shareasale.com/r.cfm?b=564389&u=3878666&m=51591&urllink=&afftrack= #bigfoot #yeti #sasquatch_01 --- Support this podcast: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/support
Grizzly On The Hunt - Bigfoot, Sasquatch, Cryptids, Paranormal, Aliens, UFO's and More!
Bigfoot Sasquatch Encounters Discloses Cryptid Info. Bigfoot Outlaw Channel Has Discussion on Bigfoot/ Sasquatch Encounters and Investigations Techniques! Check out Grizzly's Store! https://grizzlyllc.myshopify.com If you have an encounter you like to share or would like to be a guest on our show, email us at bigfootgrizz@gmail.com The legends of Bigfoot go back beyond recorded history and cover the world. In North America - and particularly the Northwest - you can hear tales of seven-foot-tall hairy men stalking the woods, occasionally scaring campers, lumberjacks, hikers and the like all over the world! Bigfoot is known by many titles with many different cultures although the name Bigfoot is generally attributed to the mountainous Western region of North America. The common name Sasquatch comes from the Salish Sasquits, while the Algonquin of the north-central region of the continent refer to a Witiko or Wendigo. Other nations tell of a large creature much like a man but imbued with special powers and characteristics. The Ojibway of the Northern Plains believed the Rugaru appeared in times of danger and other nations agreed that the hairy apparition was a messenger of warning, telling man to change his ways. North American settlers started reporting sightings during the late 1800s and into the 1900s with the occasional finding of footprints, sporadic encounters and even a few grainy photos and videos adding to the mystery. Those who claim to have seen Bigfoot have described everything from a large, upright ape to an actual hairy human, sometimes standing over eight feet tall and described as powerfully built. The debate and research continue. Entire organizations exist to study and document Bigfoot and prove its existence and groups regularly search the Northwest woods, looking for that ultimate proof. Bigfoot, also commonly referred to as Sasquatch, is a large and hairy human-like mythical creature alleged by some to inhabit forests in North America, particularly in the Pacific Northwest. Bigfoot is featured in both American and Canadian folklore, and since the mid-20th century has grown into a cultural icon, permeating popular culture and becoming the subject of its own distinct subculture. In 2019, the FBI released its four-decade-old file on Bigfoot including an analysis conducted on hair that allegedly belonged to the sasquatch. The results? Deer hair. Legends of large, ape-like beasts can be found all over the world. Since the 1950s, the U.S. version has been "Bigfoot," a tall, hairy humanlike creature believed by some people to dwell in forests of the American Northwest. Sightings and even pictures have emerged, prompting research and raising questions about whether the creature, also known as Sasquatch, was real. That year, Director Peter Byrne of the Bigfoot Information Center and Exhibition in The Dalles, Oregon, sent the FBl"about 15 hairs attached to a tiny piece of skin. Byrne wrote that his organization couldn't identify what kind of animal it came from, and was hoping the FBI might analyze it. He also wanted to know if the FBI had analyzed suspected Bigfoot hair before; and if so, what the bureau's conclusion was. https://grizzlyllc.myshopify.com https://paranormalhub.com/grizzly-hunt Free Conceal Carry Laws of The USA From USCCA! Know The Laws Of Each State For Free! https://uscca.co/GRIZZLY-7015b000005mKPLAA2 For Trail Cams and More Click the Link Below! Blaze Video Inc. https://shareasale.com/r.cfm?b=1879540&u=3878666&m=117504&urllink=&afftrack= For Tac Lights and Camping and More, Click the Link Below. EcoGear FX, Inc. https://shareasale.com/u.cfm?d=481056&m=70349&u=3878666&afftrack= For Blinds, Waders, Outdoor Gear, Range Finders and More! Click Below! Tidewe https://shareasale.com/r.cfm?b=1447058&u=3878666&m=92895&urllink=&afftrack= #bigfoot #yeti #sasquatch_01 --- Support this podcast: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/support
Grizzly On The Hunt - Bigfoot, Sasquatch, Cryptids, Paranormal, Aliens, UFO's and More!
Check out Grizzly's Store! https://grizzlyllc.myshopify.com Tonight we will Fred Kanney stepup to the mic and tell use some pretty fascintaing behavorial tidbit that his (cherokee) and himself have noted in their experiences with Bigfoot in the mountains of Virginia. He is going to share his opinion on eye color and the types of mood they are in. He will caution about not following baby cries sounds in the woods and talk a little about the big, big Sasquatches etc... pretty interesting fellow. I hope everyone enjoys it, I did in our very long conversations. If you have an encounter you like to share or would like to be a guest on our show, email us at bigfootgrizz@gmail.com The legends of Bigfoot go back beyond recorded history and cover the world. In North America - and particularly the Northwest - you can hear tales of seven-foot-tall hairy men stalking the woods, occasionally scaring campers, lumberjacks, hikers and the like all over the world! Bigfoot is known by many titles with many different cultures although the name Bigfoot is generally attributed to the mountainous Western region of North America. The common name Sasquatch comes from the Salish Sasquits, while the Algonquin of the north-central region of the continent refer to a Witiko or Wendigo. Other nations tell of a large creature much like a man but imbued with special powers and characteristics. The Ojibway of the Northern Plains believed the Rugaru appeared in times of danger and other nations agreed that the hairy apparition was a messenger of warning, telling man to change his ways. North American settlers started reporting sightings during the late 1800s and into the 1900s with the occasional finding of footprints, sporadic encounters and even a few grainy photos and videos adding to the mystery. Those who claim to have seen Bigfoot have described everything from a large, upright ape to an actual hairy human, sometimes standing over eight feet tall and described as powerfully built. The debate and research continue. Entire organizations exist to study and document Bigfoot and prove its existence and groups regularly search the Northwest woods, looking for that ultimate proof. Bigfoot, also commonly referred to as Sasquatch, is a large and hairy human-like mythical creature alleged by some to inhabit forests in North America, particularly in the Pacific Northwest. Bigfoot is featured in both American and Canadian folklore, and since the mid-20th century has grown into a cultural icon, permeating popular culture and becoming the subject of its own distinct subculture. In 2019, the FBI released its four-decade-old file on Bigfoot including an analysis conducted on hair that allegedly belonged to the sasquatch. The results? Deer hair. Legends of large, ape-like beasts can be found all over the world. Since the 1950s, the U.S. version has been "Bigfoot," a tall, hairy humanlike creature believed by some people to dwell in forests of the American Northwest. Sightings and even pictures have emerged, prompting research and raising questions about whether the creature, also known as Sasquatch, was real. That year, Director Peter Byrne of the Bigfoot Information Center and Exhibition in The Dalles, Oregon, sent the FBl"about 15 hairs attached to a tiny piece of skin." Byrne wrote that his organization couldn't identify what kind of animal it came from, and was hoping the FBI might analyze it. He also wanted to know if the FBI had analyzed suspected Bigfoot hair before; and if so, what the bureau's conclusion was. https://grizzlyllc.myshopify.com https://paranormalhub.com/grizzly-hunt Free Conceal Carry Laws of The USA From USCCA! Know The Laws Of Each State For Free! https://uscca.co/GRIZZLY-7015b000005mKPLAA2 For Trail Cams and More Click the Link Below! Blaze Video Inc. https://shareasale.com/r.cfm?b=1879540&u=3878666&m=117504&urllink=&afftrack= #sasquatch_01 #bigfoot #bigfootwitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/message Support this podcast: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/support
Grizzly On The Hunt - Bigfoot, Sasquatch, Cryptids, Paranormal, Aliens, UFO's and More!
Bigfoot Outlaw, a person comes forward and divulges her childhood terrors and relives her accounts about Goatman accounts. Check out Grizzly's Store! https://grizzlyllc.myshopify.com These are not dreams or figments of the imagination of the mind. These are actual events that have occurred. Tune in and hear what happen with her. If you would like to be a guest on the show, email us at bigfootgrizz@gmail.com. lf you have an encounter or experience you would like to send in feel free to email us. We would like to hear from you. A cryptid from Denton, Texas, also known as the Lake Worth monster. The Goatman's lore explores the history of lynching in Texas, and some say the creature is linked to a Black farmer named Oscar Washburn who lived in Denton in the 1930s. The Goatman has been the subject of a low-budget horror film shot around the Old Alton Bridge area of Denton. The legends of Bigfoot go back beyond recorded history and cover the world. In North America - and particularly the Northwest - you can hear tales of seven-foot-tall hairy men stalking the woods, occasionally scaring campers, lumberjacks, hikers and the like all over the world! Bigfoot is known by many titles with many different cultures although the name Bigfoot is generally attributed to the mountainous Western region of North America. The common name Sasquatch comes from the Salish Sasquits, while the Algonquin of the north-central region of the continent refer to a Witiko or Wendigo. Other nations tell of a large creature much like a man but imbued with special powers and characteristics. The Ojibway of the Northern Plains believed the Rugaru appeared in times of danger and other nations agreed that the hairy apparition was a messenger of warning, telling man to change his ways. North American settlers started reporting sightings during the late 1800s and into the 1900s with the occasional finding of footprints, sporadic encounters and even a few grainy photos and videos adding to the mystery. Those who claim to have seen Bigfoot have described everything from a large, upright ape to an actual hairy human, sometimes standing over eight feet tall and described as powerfully built. The debate and research continue. Entire organizations exist to study and document Bigfoot and prove its existence and groups regularly search the Northwest woods, looking for that ultimate proof. Bigfoot, also commonly referred to as Sasquatch, is a large and hairy human-like mythical creature alleged by some to inhabit forests in North America, particularly in the Pacific Northwest. Bigfoot is featured in both American and Canadian folklore, and since the mid-20th century has grown into a cultural icon, permeating popular culture and becoming the subject of its own distinct subculture. In 2019, the FBI released its four-decade-old file on Bigfoot including an analysis conducted on hair that allegedly belonged to the sasquatch. The results? Deer hair. Legends of large, ape-like beasts can be found all over the world. Since the 1950s, the U.S. version has been "Bigfoot," a tall, hairy humanlike creature believed by some people to dwell in forests of the American Northwest. Sightings and even pictures have emerged, prompting research and raising questions about whether the creature, also known as Sasquatch, was real. That year, Director Peter Byrne of the Bigfoot Information Center and Exhibition in The Dalles, Oregon, sent the FBl"about 15 hairs attached to a tiny piece of skin." https://grizzlyllc.myshopify.com https://paranormalhub.com/grizzly-hunt Free Conceal Carry Laws of The USA From USCCA! Know The Laws Of Each State For Free! https://uscca.co/GRIZZLY-7015b000005mKPLAA2 For Trail Cams and More Click the Link Below! Blaze Video Inc. https://shareasale.com/r.cfm?b=1879540&u=3878666&m=117504&urllink=&afftrack= #saquatchchronicles #bigfootwitness #bigfoot #sasquatch #expeditionbigfoot #bigfootencounters #sasquatch_01 --- Send in a voice message: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/message Support this podcast: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/support
Grizzly On The Hunt - Bigfoot, Sasquatch, Cryptids, Paranormal, Aliens, UFO's and More!
Bigfoot Sasquatch Encounters Discloses Cryptid Info. Check out Grizzly's Store! https://grizzlyllc.myshopify.com Bigfoot Outlaw Channel Has Discussion on Bigfoot/ Sasquatch Encounters and Investigations Techniques! If you have an encounter you like to share or would like to be a guest on our show, email us at bigfootgrizz@gmail.com The legends of Bigfoot go back beyond recorded history and cover the world. In North America - and particularly the Northwest - you can hear tales of seven-foot-tall hairy men stalking the woods, occasionally scaring campers, lumberjacks, hikers and the like all over the world! Bigfoot is known by many titles with many different cultures although the name Bigfoot is generally attributed to the mountainous Western region of North America. The common name Sasquatch comes from the Salish Sasquits, while the Algonquin of the north-central region of the continent refer to a Witiko or Wendigo. Other nations tell of a large creature much like a man but imbued with special powers and characteristics. The Ojibway of the Northern Plains believed the Rugaru appeared in times of danger and other nations agreed that the hairy apparition was a messenger of warning, telling man to change his ways. North American settlers started reporting sightings during the late 1800s and into the 1900s with the occasional finding of footprints, sporadic encounters and even a few grainy photos and videos adding to the mystery. Those who claim to have seen Bigfoot have described everything from a large, upright ape to an actual hairy human, sometimes standing over eight feet tall and described as powerfully built. The debate and research continue. Entire organizations exist to study and document Bigfoot and prove its existence and groups regularly search the Northwest woods, looking for that ultimate proof. Bigfoot, also commonly referred to as Sasquatch, is a large and hairy human-like mythical creature alleged by some to inhabit forests in North America, particularly in the Pacific Northwest. Bigfoot is featured in both American and Canadian folklore, and since the mid-20th century has grown into a cultural icon, permeating popular culture and becoming the subject of its own distinct subculture. In 2019, the FBI released its four-decade-old file on Bigfoot including an analysis conducted on hair that allegedly belonged to the sasquatch. The results? Deer hair. Legends of large, ape-like beasts can be found all over the world. Since the 1950s, the U.S. version has been "Bigfoot," a tall, hairy humanlike creature believed by some people to dwell in forests of the American Northwest. Sightings and even pictures have emerged, prompting research and raising questions about whether the creature, also known as Sasquatch, was real. That year, Director Peter Byrne of the Bigfoot Information Center and Exhibition in The Dalles, Oregon, sent the FBl"about 15 hairs attached to a tiny piece of skin." Byrne wrote that his organization couldn't identify what kind of animal it came from, and was hoping the FBI might analyze it. He also wanted to know if the FBl had analyzed suspected Bigfoot hair before; and if so, what the bureau's conclusion was. https://grizzlyllc.myshopify.com https://paranormalhub.com/grizzly-hunt Free Conceal Carry Laws of The USA From USCCA! Know The Laws Of Each State For Free! https://uscca.co/GRIZZLY-7015b000005mKPLAA2 For Trail Cams and More Click the Link Below! Blaze Video Inc. https://shareasale.com/r.cfm?b=1879540&u=3878666&m=117504&urllink=&afftrack= For Tac Lights and Camping and More, Click the Link Below. EcoGear FX, Inc. https://shareasale.com/u.cfm?d=481056&m=70349&u=3878666&afftrack= For Blinds, Waders, Outdoor Gear, Range Finders and More! Click Below! Tidewe https://shareasale.com/r.cfm?b=1447058&u=3878666&m=92895&urllink=&afftrack= #saquatchchronicles #bigfootwitness #bigfoot #sasquatch #expeditionbigfoot #bigfootencounters #sasquatch_01 --- Send in a voice message: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/message Support this podcast: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/support
Grizzly On The Hunt - Bigfoot, Sasquatch, Cryptids, Paranormal, Aliens, UFO's and More!
Bigfoot Sasquatch Encounters with a Canadian Ex Forces Person Speaks Out! Bigfoot Takes Moose Down He Sees It! Bigfoot and Moose Battle in Front of Hunter!!! All Witnessed! Hear his Encounter! Bigfoot Sasquatch Eyewitness Testimony Relives The Moment…Check out Grizzly's Store! https://grizzlyllc.myshopify.com Bigfoot Outlaw Channel Has Discussion on Bigfoot/ Sasquatch Different Incidents If you have an encounter you like to share or would like to be a guest on our show, email us at bigfootgrizz@gmail.com The legends of Bigfoot go back beyond recorded history and cover the world. In North America - and particularly the Northwest - you can hear tales of seven-foot-tall hairy men stalking the woods, occasionally scaring campers, lumberjacks, hikers and the like all over the world! Bigfoot is known by many titles with many different cultures although the name Bigfoot is generally attributed to the mountainous Western region of North America. The common name Sasquatch comes from the Salish Sasquits, while the Algonquin of the north-central region of the continent refer to a Witiko or Wendigo. Other nations tell of a large creature much like a man but imbued with special powers and characteristics. The Ojibway of the Northern Plains believed the Rugaru appeared in times of danger and other nations agreed that the hairy apparition was a messenger of warning, telling man to change his ways. North American settlers started reporting sightings during the late 1800s and into the 1900s with the occasional finding of footprints, sporadic encounters and even a few grainy photos and videos adding to the mystery. Those who claim to have seen Bigfoot have described everything from a large, upright ape to an actual hairy human, sometimes standing over eight feet tall and described as powerfully built. The debate and research continue. Entire organizations exist to study and document Bigfoot and prove its existence and groups regularly search the Northwest woods, looking for that ultimate proof. Bigfoot, also commonly referred to as Sasquatch, is a large and hairy human-like mythical creature alleged by some to inhabit forests in North America, particularly in the Pacific Northwest. Bigfoot is featured in both American and Canadian folklore, and since the mid-20th century has grown into a cultural icon, permeating popular culture and becoming the subject of its own distinct subculture. In 2019, the FBI released its four-decade-old file on Bigfoot including an analysis conducted on hair that allegedly belonged to the sasquatch. The results? Deer hair. Legends of large, ape-like beasts can be found all over the world. Since the 1950s, the U.S. version has been "Bigfoot," a tall, hairy humanlike creature believed by some people to dwell in forests of the American Northwest. Sightings and even pictures have emerged, prompting research and raising questions about whether the creature, also known as Sasquatch, was real. That year, Director Peter Byrne of the Bigfoot Information Center and Exhibition in The Dalles, Oregon, sent the FBI "about 15 hairs attached to a tiny piece of skin." Byrne wrote that his organization couldn't identify what kind of animal it came from, and was hoping the FBl might analyze it. He also wanted to know if the FBI had analyzed suspected Bigfoot hair before; and if so, what the bureau's conclusion was. If you have an encounter you like to share or would like to be a guest on our show, email us at bigfootgrizz@gmail.com https://grizzlyllc.myshopify.com https://paranormalhub.com/grizzly-hunt Free Conceal Carry Laws of The USA From USCCA! Know The Laws Of Each State For Free! https://uscca.co/GRIZZLY-7015b000005mKPLAA2 For Trail Cams and More Click the Link Below! Blaze Video Inc. https://shareasale.com/r.cfm?b=1879540&u=3878666&m=117504&urllink=&afftrack= #Bigfoot #sasquatchchronichles #Sasquatch #BigfootEncounters #Bigfoot #ExpeditionBigfoot #BigfootScreams #cryptids #dogman #yeti --- Send in a voice message: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/message Support this podcast: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/support
This week Alex, Kenny and Nick sit down with Rotorflight power user Tomas Kirnak to discuss this extremely affordable FBL that utilizes open source community written software to power it. We cover the basics of how to get involved with the rotorflight community, what are the hardware options, which radios it's compatible with, how is the setup process, what's the learning curve like, how does it fly, what's tuning like, and who is it really aimed at. At 100 dollars per FBL and being able to purchase a radio that would allow complete integration and forward programming for only 250 dollars, it's a system you can buy 3 or 4 of for the price of some more expensive radio and fbl combos. Our hope is to help guide your purchasing decisions by explaining just what you would be getting yourselves into, and where to find help if you decide to take it on. Special thanks to everyone in the Rotorflight community who helped us with this episode.On top of all that we catch up with the crew (spoiler alert: there all back to flying again!), as well as cover the latest news in the hobby. There's also some updates on how to get a hold of us, as well as the latest on swag here at the Revolution. As always, for listener questions, advertising inquiries, funfly information, or any news items you would like us to cover you can email us at questions@rotorrevolution.live, or message us at our facebook page at www.facebook.com/rotorrevolutionrcpodcast.Some helpful links:Central hub of all Rotorflight Information:www.rotorflight.orgRotorflight Facebook Page:https://www.facebook.com/groups/rotorflightRotorflight Discord:https://discord.gg/6QUySXdEvdRotorflight on RC Groups Discussion Forumhttps://www.rcgroups.com/forums/showthread.php?4000345-Rotorflight-Flight-Control-%28FBL%29-Software-Official-discussionRotorflight on Githubhttps://github.com/rotorflight
Send us a Text Message.In Part 2 of Ageless Podcasters from Podfest Expo 2024, in Orlando, FL, you'll meet some phenomenal business owners, plus amazing Ageless Glamour Girls "Rising." Please follow them and subscribe to their podcasts and the Ageless Glamour Girls Podcast! Thanks for the love, Luvvies! GUESTS:Joanne “Jo” Weiland | LinktoExpert Podcast Joanne Weiland is the Chief Connections Officer at LinktoEXPERT. "I created LinktoEXPERT to make Innovation Easy. Only 5% of people implement their ideas. Why don't more people implement their ideas? It often takes people with various skill sets to bring a new product or service to market. You'll find qualified candidates to collaborate with, and secure experts in minutes, at LinktoExpert.com, an online resource."Veronica Life | Overcomer, Founder PurpleitUp, Inc. Veronica Life, of Purple it Up! brings education and awareness to violence in the home. Veronica's request: "Don't be silent about domestic violence. Be a listener and an advocate for professional help! Our ongoing mission is to develop outreach ministries nationally to support the victims of domestic violence. The main goal is to educate, encourage, support outreach, and empower advocacy. It is a necessary resource for victims to be able to look forward and succeed in the rebuilding process. https://www.instagram.com/purpleituplive/ http://purpleitup.orgKiona Nessenbaum | Birth As We Know It Podcast Kiona Nessenbaum lives in the Pacific Northwest with her husband Kumar, their three children, and two dogs. She loves to read, hike, spend quality time with her family, and has a strong passion for all things birth. She has professionally experienced over 140 births in the roles of a student midwife, birth doula, and birth assistant. Kiona is the host of Birth As We Know It, a podcast dedicated to recognizing the many different ways birth unfolds. She is deeply interested in learning more about how unique birth is to each individual. https://www.instagram.com/birthasweknowitpodcast/Erykah Holloway | Take 30 Podcast Erykah Holloway a native of Tampa, FL, is a podcaster and mental health advocate. "Mental health is very near and dear to my heart; I have struggled with anxiety since I was about age 4, and I didn't seek therapy until about 2 years ago. I realized that mental health has not been discussed enough in society, which led me to create the podcast. The Take 30 Podcast aims to provide a safe space for individuals who are going through mental health challenges. We hope to raise awareness and start having conversations about our mental health struggles." https://www.instagram.com/thetake30podcast/ Alyce Rose | Hiyz and Lowz with Alyce Rose Podcast Alyce Rose, is a mom of two, a passionate thrift reseller, and the proud owner of Thrifty Rose Thriftique. "I wear many hats – from hosting the Hiyz and Lowz Podcast to serving as a dedicated connector of good people to good people. Join me on this journey of thriftiness, empowerment, and community as we navigate the Highs and Lows of life together." https://www.instagram.com/msthriftyrose/Support the Show.agelessglamourgirls.com IG & FBL: @agelessglamourgirls @agelessglamourgirls @theagelesscafe Podcasts Producers: Purple Tulip Media, LLC and WEG Media Group, LLC
Send us a Text Message.PODCASTS HOSTS GALORE! Oh, my! A few months back, I attended Podfest Expo 2024, in Orlando. An excellent move – and for various reasons! (Thanks, Buzzsprout!) In addition to inhaling everything I wanted or needed to know about the podcast industry, I also met some wonderful Ageless Glamour Girls who host podcasts. I couldn't help but interview them about their shows, and I also asked some of them about their experience on this ageless-aging journey. They are this week's guests on the show. (Deets below.) ‘Good stuff! Please follow them and subscribe to their podcasts. And don't forget to do the same for the Ageless Glamour Girls Podcast! Thanks for the love, Luvvies! Love you more! And here's to Healthy Aging and Joyful Living!Carrie Verrocchio: Coffee & Tea with CarrieVee Myrna Young, Life Coach: Transform Your Mind Amy Fagan: Grounded in Maine Mary Fernandez: Leadership Legacies & Legends Unleash Podcast Eve: Please Me! The Podcast Savitha Hosamane: Dream 100 Biz Show Wendy Wawrzyniak: AP History Help Anne Zuckerman: Just Wanted to Ask Jen Hardy: Fabulous Over Fifty Podcast Support the Show.agelessglamourgirls.com IG & FBL: @agelessglamourgirls @agelessglamourgirls @theagelesscafe Podcasts Producers: Purple Tulip Media, LLC and WEG Media Group, LLC
One of the gravest threats to U.S. national security today—and also one of the newest—is the risk of cyberattacks. They come in many forms, and they can incapacitate companies, institutions, and even the government. To better understand these threats—and how the government is responding to them—Lawfare Executive Editor Natalie Orpett and Lawfare Contributing Editor Brandon Van Grack sat down with Brett Leatherman, Deputy Assistant Director for Cyber Operations at the FBI. They discussed the FBl's recent operations, threats from both state actors and criminal gangs, and the role of the private sector in U.S. cybersecurity.This is the latest episode in our special series, “The Regulators,” co-sponsored with Morrison Foerster, in which we talk with senior government officials working at the front lines of U.S. national security policy.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.
On today's episode of the podcast, I'm sharing my Small Business Blueprint. I share this topic annually as a reminder for those of you who are new to the podcast or who need a reminder of the steps that still need to be completed. These are the steps you'll need to take if and when you plan to legally solidify your sole proprietorship, form an LLC and/or form an S corporation. You can get help with all of this inside our program Legally Launched. The doors are officially open and if you join by end of day Friday, January 26th, then you can get access to a live cohort of the program where we'll be doing three group Q&As on Tuesdays at 9am PST/12pm EST. Each one will be structured with the course, which is only about 20 minutes of videos each week. The biggest benefit to Legally Launched is you're going to learn what actually needs to happen with your LLC and S corp and how to maintain them moving forward so they don't dissolve. Join at notavglaw.com/legallylaunched While we use my home state of California as an example, these blueprint applies to all states. 1. Get registered agent 2. Choose biz name and check availability 3. Determine entity and file articles 4. Obtain employee identification number (EIN) 5. File for seller's permit 6. Get fictitious business name license 7. Obtain business license or business tax certificate 8. Draft operating agreement 9. Draft meeting minutes 10. File S corp election 11. File statement of information 12. Pay annual franchise tax 13. Open back accounts 14. Set up payroll Steps 1 - 10 are what cover your entity, 11-14 are post-formation requirements. Before we dive deeper into the steps, I need to remind you to stop paying for bull shit. Online filing systems are like car mechanics, if you don't know what you need, how do you know if you really need everything they say you do? The blueprint is going to tell you everything you need, and will vary based on your business entity choice. If you plan to stay a sole prop I recommend looking at steps 4 - 7 and 13. Do the same if you have a general partnership, but add a partnership agreement. LLC formation, go through the full blueprint but only include steps 10 and 14 if you plan to elect S corp status on your LLC. You can always form an LLC and elect S corp status on a future year. Even as a sole prop it's good to get your EIN and other business licenses now. If you do an LLC later you can update that then. Let's review the steps in detail. 1. Get a registered agent - This is the person who will receive service of process if you are ever sued. Every LLC and Corporation must have one located in the state where the LLC is formed. You can be your own registered agent with your home or office address or you can hire a corporate registered agent which usually happens under two circumstances - they don't feel comfortable receiving service of process because your home address or office address is publicized or your office is outside the state where you formed. 2. Choose biz name and check availability - LLC filings are rarely denied but one common reason for denial is using an already taken name. Google "(your state) LLC search" to avoid this before filing. The rules that constitute a similar name vary by state. Almost every state allows online LLC filing through a .gov address. Don't fall for the trap of filing through a third party and paying additional fees. 3. Determine entity and file articles - Entity means the legal ways to form your business. The options are sole proprietorships, general partnerships, limited liability companies, S corporations, and C corporations. The default entities are a sole proprietorship and general partnership. The most common options for small businesses are LLCs and S corps. Remember that an S corp is not a type of entity, it's a tax status therefore for most soloprenuers an LLC would be the best starting point. If you plan to make more than $60k-ish a year, check out the S corp Savings Calculator to determine if you should file an S corp . If you want S corp status within the first year, you must file for S status within two months and 15 days from the date of forming your business. For existing entities, you can change your status by filing before March 15th of the year you want S status to become. 4. Obtain employee identification number (EIN) - Essentially this is a social security number for your business. You are required to have one if you have employees or if your business is a partnership or a corporation. Most banks require an EIN to open a business bank account. You want the EIN in the LLC's name so you want to file the LLC first. You can get your EIN totally free through the IRS website during IRS business hours, do not file through any third parties. If you already have an EIN, it's okay to file for a new EIN when moving from a sole prop to an LLC but the IRS would prefer you to update your existing EIN instead which is cleaner and helps maintain your tax history under one account, it just takes longer. The most common mistake is things getting wonky if you have multiple EINs and mistakenly use the wrong one. 5. File for seller's permit - Sellers permits are required when you have sales subject to sales tax. Some states have different names for sellers permits. If you don't need this, don't get it because once you have one, the state will be looking for sales tax returns from you, therefore hold off on getting one until you start collecting sales tax. 6. Get fictitious business name license - After you get your EIN it's time to file your FBL. This is to establish your DBA (doing business as) and this is typically filed through your county. If you need multiple DBAs, many counties allow you to file several on one form and pay for each, add any and all you want and make sure to put them all on your business license. You only get one FBL per business. FBLs also have renewal requirements and may renew at a different timeline than your LLC. 7. Obtain business license or business tax certificate - Business licenses are sometimes called tax certificates. These are required by most cities, check your city requirement. These are typically required anytime you operate a business in that city and the definition of operate may vary city to city and is generally based on physical location which would be where your office or storefront is. Some cities have requirements for businesses that operate out of their home. Many business to business exceptions for hiring require businesses to have a business license, you should always ask for a copy when hiring someone using one of the exceptions (more on this in episode 278). 8. Draft operating agreement - If you have two or more individuals coming together to form a partnership you need a partnership agreement. A general partnership doesn't have a separate existence in the eyes of the law so the partners will be held jointly and severally liable for any debts or liabilities of the business. State default rules apply in absence of a partnership agreement. If you don't have an agreement a court can make and infer particular rules. The main reason to form an LLC is for liability protection. To maintain your liability protection, you must meet particular requirements that prove you're keeping yourself separate from your business. One way to do that is through an operating agreement. You can get operating agreements in the Contract Club (notavglaw.com/club). 9. Draft meeting minutes - The operating agreement and meeting minutes are internal documents, meaning they don't get filed with the city, county, state, or IRS.Recording meeting minutes is one of those formalities to maintain your magical liability bubble. They don't have to be complicated; you don't need to record minutes for every minor decision, like offering a promotion, for example. Instead, record major business changes in meeting minutes like salary raises, opening and closing bank accounts, buying physical property, etc. 10. File S corp election - If you're filing your LLC later in the year, note that you're only getting the tax benefits for those months. If your S election is not effective on the 1st of the year, you file what's called a part-year tax return. For the one part of the year you don't have S corp status you file taxes as a pass-through. For the other part, you file as an S corp. Because this makes things more complicated, you may want to file for S Corp status at the beginning of the following year. 11. File statement of information12. Pay annual franchise tax13. Open back accounts 14. Set up payroll
Episode 299 TOPICS: Darmstadt v Eintracht - 2:2 Painful late equalizer, sitting back killed us again Detroit Lions Bundesliga Round-up - Bayern loses to Bremen and Borré in Munich. Eintracht Frauen Barcelona in UWCL and Köln in league play Eintracht Mainz Preview Frauen back in action. UCL at Barca, FBL vs Koln Preview Eintracht Frankfurt vs Mainz HOSTS: Chris in Michigan Find him @CinTheD313 Garret in Metro Detroit Find him @GMKomatz & @DetroitSge Produced by Nathan Kwarta in St. Louis. Find them at hessen.social/@najakwa. Show links:@HEFpod | https://linktr.ee/hefpod | www.hefpod.com Show art by Nathan Kwarta using photography © Imago | Jan Huebner | HEFpod branding by Miles Erich Our theme music is the song "Fórza SGE" by Frankfurt and Eintracht legends Tankard. You can find Tankard at @tankardofficial and at https://www.reapermusic.de/reaper Our outro music is “Hey Eintracht Frankfurt” by the fabulous Roy Hammer & die Pralinées. Find them at https://www.royhammer.de
FBL 136: Our Favorite Albums of 2023 The end of the year; Joey has returned back from; His Runescape leagues binge; Joey's Picks: Honorable Metion: Sevish - Big Sway 5. King Gizzard and the Lizard Wizard - PetroDragonic Apocalypse 4. Protomartyr - Formal Growth in the Desert 3. Death's Dynamic Shroud - Midnight Tangerine 2. AJJ - Disposable Everything 1. Pile - All Fiction Jeremy's Picks: Honorable Mentions: Gorillaz - Cracker Island boygenius - the record The Hives - The Death of Randy Fitzsimmons Crosses - Goodnight, God Bless, I Love U, Delete. 5. Skrillex - Quest for Fire/Don't Get Too Close 4. Poppy - Zig 3. Meg Myers - TZIA 2. Paramore - This Is Why 1. Pile - All Fiction Bonus mentions: Brutus - Unison Life K. Flay - Mono Bully - Lucky For You Dethklok - Dethalbum IV Black Country, New Road - Live from Bush Hall Splutter - From Where We Are, the Starting Point of Sound Find us around the web at: linktr.ee/FeedbackLoop www.twitter.com/FBLPodcast www.facebook.com/FBLPodcast www.instagram.com/feedbacklooppodcast
In October, Google announced new guidelines that went unheard by many email marketers. They released a blog post as well. Yahoo also followed suit. There's a lot of misguided commentary about the specifics of it, so today we're going to break down some of the most important changes taking effect and why you should care. Main Takeaway: Google and Yahoo's recent guidelines largely reaffirm established best practices in email marketing. However, a key new detail is the public disclosure of a 0.3% spam complaint rate threshold. While exceeding this rate in a single instance won't immediately land you in the spam folder or get you blocked, it's a clear signal of stricter enforcement ahead. Maintaining a consistently low complaint rate is crucial, as repeatedly crossing the 0.3% mark will now lead to more severe consequences than before. NOTE: This episode is based on my personal knowledge, recent research as well as chatting with top 1% experts. However, I'm not a lawyer and nothing here should be construed as legal advice.New Email Sender GuidelinesAs of Feb 2024: Failing to follow these new guidelines will potentially result in Gmail limiting sending rates, blocking messages, or marking messages as spam. They haven't made it clear what result is applied to what guidelines. Lots of folks are claiming that any of these will lead to you being blocked by Google, forever. While that's possible, it's not likely.Another misconception I've seen from plenty of folks is that this only applies to BULK senders, people with 5k daily email traffic. This is false. While Google wrote a spectacularly unclear and poorly structured document, it is pretty clear that most of the guidelines apply to ALL SENDERS. So if you misread and told yourself this isn't a big deal because you don't send 5k emails to Google users per day, you're in for a world of pain.Here's the TL;DR on the guidelines, they are essentially the same 6 for all senders and bulk senders, except bulk senders have a few extras.All senders Set up SPF and DKIM auth Set up forward and reverse DNS records Keep spam rates below 0.3% Follow RFC 5322 for format Don't use a from @gmail.com account in your ESP Add ARC headers, List-id: header Bulk senders (5k or more emails per day) Set up SPF and DKIM auth Set up forward and reverse DNS records Keep spam rates below 0.3% Follow RFC 5322 for format Don't use a from @gmail.com account in your ESP Add ARC headers, List-id: header Set up DMARC Support one-click unsubscribe, and include unsubscribe links We'd need a whole series to cover all of these so we won't go into each. You probably should've already been following the majority of these in the first place. We had a decent episode that covered authentication, SPF, DKIM and DMARC. RFC standards, ARC headers and one click unsub is generally adopted by most legit ESPs.I want to focus on 2 key changes that might be misconstrued or require a bit more digging and explanation: Spam rates in PMT below 0.3% Don't impersonate gmail from headers Keep spam rates reported in Postmaster Tools below 0.3%The biggest one and the one that's most talked about is the 0.3% spam report threshold. Most senders don't need to worry about this. If you have been following best practices for email like expressed opt-in consent and making it easy for people to unsubscribe, you don't have major spam complaints. But not everyone falls in this bucket, and even if you do, you might not get off that easy going forward. This is especially freaking out people that do bulk outbound/cold marketing using email. If you're not already set up using Google Postmaster to monitor your domain and IP reputation and related metrics, do it now. This has actually been a common unwritten rule by mailbox providers (MBP) in the past, anything above 0.3% would potentially cause reputation issues. MBP also do plenty of sneaky things like counting the number of inactive accounts that got your email so you can't dilute the ratio of complaints you get. I think the change here is that it will be more severe now that the threshold is public. What's spam rates exactly?There's actually some misalignment from experts when it comes to the true definition of this metric. Based on this Google Postmaster FAQ, the spam rate isSpam rate = number of spam complaints from Google users / number of active Google user recipient accounts that landed outside of spam/junk.It makes sense that it's only for active accounts and for emails that landed outside junk because emails in junk can't be marked as spam again. So if a substantial number of your emails start actually landing in spam, you could see a low spam rate, even though that wouldn't be positive. What does this mean in terms of volume sent to Google accounts?Let's break down the impact of 0.3% further: If you send 10,000 emails in 1 day, you need less than 30 spam complaints If you send 5,000 emails in 1 day, you need less than 15 spam complaints If you send 1,000 emails in 1 day, you need less than 3 spam complaints If you send 333 emails in 1 day, you can't get more than a single spam complaint So if your newsletter of 10,000 subscribers is going out in Feb next year, how confident are you that you'll get less than 30 people marking it as spam?And if you're sending cold emails to 50 people per day, how confident are you that you won't get at least 1 spam complaint? (2% spam rate)How to monitor spam: Postmaster discrepanciesRegardless of the exact definition, for the sake of the new Google guidelines, the number you need to keep an eye on is the one in Google Postmaster Tools. We know for sure that Postmaster does not include any other mailbox providers.Interestingly, it's unclear if Postmaster includes only @gmail.com accounts or @gmail.com accounts AND Google workspace accounts. I think it's a fair assumption though that if Workspace data isn't going to Postmaster yet, it's probably only a matter of time. So it's not as easy as segmenting your list by @gmail.com. Sorry. If you're thinking, well my ESP gives me complaint data, I don't need to monitor Postmaster. First of all you should because Google is basing their new 0.3% limit based on Postmaster data. Secondly, you can't rely on the complaint reporting in your ESP for this. Google doesn't send spam complaint data to ESPs. So what you see in your ESPs is spam complaints from inbox providers that share that data through FBL (feedback loops), Google does not share this with ESPs.The only way to monitor this metric (at least for Google's sake) is to look at your complaints rates in GPMT over the last 120 days. How have you performed recently? If you have a few spikes here and there in the 0.2%-0.4% I would bet that you're probably okay. Google is likely to start by penalizing senders who regularly get over 0.3%... the definition of regular is what's up for debate here. That doesn't mean that if you're averaging 0.25% that you are in the clear. You're probably already seeing deliverability issues if that's the case.The rule of thumb I was using before this announcement already was anything over 0.1% isn't good and needs to be investigated. Anything over 0.3% is critical and can't happen again.But yeah the big difference here and what we don't know for sure and why folks need to take this seriously is that Google might not just be sending you to the spam folder as a penalty, they might simply start blocking you. One thing you should consider doing to better identify campaigns from your ESP that might be resulting in large complaints from gmail users is the aforementioned FBL. Here's more info from Google on how to set that up in Postmaster. You simply need to include a new header called 'Feedback-ID'. This header contains unique identifiers (parameters) for each campaign, allowing Google to track spam complaints related to specific campaigns.Strategies for Mitigating SpamSome are predicting that Google will roll back on the 0.3% as it gets feedback from customers and makes it a bit less stringent. I'm not willing to bet on this. If you're hitting over 0.3% in several scenarios, you need to rethink how you do email. First of all though, sometimes there isn't anything you can do to prevent complaints. People forget they subscribed to your emails, especially when you take long breaks from sending emails People are impatient and if they can quickly and easily locate your unsubscribe link, they hit spam… if you don't have a link at all well, shame on you People might not be interested in your content anymore or it's not the frequency or content they expected, even if they've opted in Sometimes people are just having a bad day and are feeling trigger happy or annoyed or just generally bitter People can mark things as spam accidentally Some people even use spam as a way to delete mail So let's talk about a couple strategies you could start working on now to get ahead of this. The most obvious is to only send mail to people who asked to receive it Enable double opt-in ASAP Use an email verification tool Purge inactive subscribers as well as emails you haven't emailed in a while Make unsubscribe as easy and obvious as possible to deter spam complaints Rethink whether all your transactional messages without unsubscribe links are REALLY transactional and necessary Multi subdomain strategy. If you're sending all of your marketing and sales emails from the same domain, stop doing this right now. You want to create a variety of subdomains and use them for different purposes. So if you run into trouble with one subdomain, it doesn't affect your other activities. We talked in detail about this with Kate from Mailgun in episode 83. Think twice about your existing automation emails and any upcoming bulk campaigns… do you NEED to send this? Is it going to be valuable to everyone? Test tools like Zerobounce to highlight users on your list who are frequent spam reporters Make sure the carrot or magnet you offered in exchange for subscribing is connected to the email content you send after… offering a free template and the next email is buy my shit doesn't work Remind people why they are getting this email and when they signed up, even where they signed up Set expectations before signup, how many emails, what's the frequency, what's the expected content? Stick to them. ✌️ —Intro music by Wowa via UnminusCover art created with Midjourney
Welcome to a truly inspiring episode of our podcast, "Staying Focused on the Goal," where we sit down with none other than professional soccer player, Nazeem Bartman. Nazeem's story is nothing short of incredible, taking him from the challenging streets of Bonteheuwel in the Cape Flats to a thriving soccer career in the United States. In this episode, Nazeem and I dive deep into his extraordinary journey, a path marked by adversity and unwavering determination. Growing up in a household where stable income was a distant dream, Nazeem faced the odds head-on. He shares with us the relentless focus he maintained on the goal of becoming a soccer star, defying the circumstances that would have deterred most. But the story doesn't end with Nazeem's personal journey. It's also about the incredible role his parents played in nurturing his belief that dreams can come true. It's about the sacrifices he made to chase his aspirations, even when the odds seemed stacked against him. Moreover, Nazeem Bartman is a trailblazer with a mission. He's not just about personal success; he's dedicated to breaking barriers and paving the way for others. Whether it's in academics or athletics, Nazeem's story is an embodiment of what's possible. He's founded the FBL foundation to prove just that, providing young individuals from the Cape Flats with hope and inspiration. These are young souls who, like Nazeem, might not have had many positive role models they could relate to or aspire to be. Through the FBL foundation, Nazeem is introducing them to stories of success from their own neighborhoods, showing them that their dreams are within reach. Join us in this incredible journey as Nazeem Bartman's life unfolds before your ears. It's a story of resilience, ambition, and the power of staying focused on the goal. Tune in and let Nazeem's inspiring narrative touch your heart and inspire you to reach for your dreams, regardless of where you come from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachedsuccess/message
A bit of an unusual crew this week... With Dan, Scott, and Devin all out for various reasons Rob and Nick are joined by a well known fixture in U.S. hobby circles Rob McClellan, AKA Devin's dad, AKA affectionately known as "McTune" for his deep nitro knowledge and skills. The trio catch up, Nick shares his why you should never swap an FBL out at 6am before you've had a full cup of coffee story, and McTune gets paid to blow stuff up. There's some news and then we spend the rest of the episode hearing about McTunes long history in the hobby, wiring up helicopters to car batteries and other crazy adventures along the way in the early days of the hobby. Rob McLellan is a rarity in that he's never taken a break from the hobby and has been in it for over 30 years. You'll hear us mention talk of a brief safety overview for the beginners... but we had so much fun chatting we'll push that to another episode. As always, thanks for listening, and thanks for all the emails. We appreciate your support! If you haven't already head on over to facebook and like our page at https://www.facebook.com/RCHNV3.
Episode 54 "We Still Do Podcasting We Swear (Spirit Review)" Join Michael, Mike, Rich, Cliff, and Robert as we discuss the fifth in our series of FBL comparisons. Show recorded May 18, 2023 Show Links Contact Us: facebook.com/TellARotor TellARotor.podbean.com TellARotor@gmail.com
With a last minute call off from DH, Bowski initiates an audible (cross-sport reference) and makes this a heavy FBL episode. 2-time guests Mike Gregg of the Hammeredheads, Justin Upchurch of the Upland Mets, and 1st timer Richard Parra of the Fontana Marlins, all accept a very last minute invite and just shoot the shit about their perspectives on the current state of the good ole Sunday Leagues. They all brought their umpire fees... 5 BUUUUUCKS!!!!! Don't forget to check out our family of Podcasts, The Store, The Instagram, The Twitter, The YouTube, The Spotify Playlist down below!! Sunday League: The Podcast The Store: https://sltp.bigcartel.com The Instagram: www.instagram.com/sundayleaguepodcast The Twitter: www.twitter.com/sundaylgpodcast The YouTube: www.youtube.com/channel/UCKMORL-0Btac_3bYz1T3xZw The Spotify Playlist: https://open.spotify.com/playlist/0g6WNN1YshM6Cg1X29cvMZ?si=eaVBQ9SzQ2OLq0K_sGs0Iw Revenge of the Marinerd Podcast: https://open.spotify.com/show/7bAZFoonc7xK8A6PKJi0U9?si=dz0vOfirQjqgqOBcf2xf0A IG: www.instagram.com/revengeofthemarinerd Monday's Hangout Podcast: https://podcasts.apple.com/us/podcast/mondays-hangout/id1341361046 IG: https://www.instagram.com/mondayshangout/
Nicole Parker is a former Special Agent (SA) with the Federal Bureau of Investigation (also known as the FBI). She served in Miami from January 2011 through October 2022, and for the first four years she worked securities fraud cases - investigating multi-million-dollar Ponzi schemes, money laundering, embezzlements, and more. In January 2015, she transferred to violent crime, where she worked a myriad of high-profile cases including the high school shooting in Parkland, Florida; the 2017 Fort Lauderdale airport shooting; bank robberies; murders for hire; suspicious deaths; sexual assaults; extortions; and more. Nicole was the only female Special Agent on the FBl's number one ranked violent crime fugitive task force in the United States. Prior to her FBI career, Nicole worked at a multi-billion-dollar hedge fund in LA, and at Bank of America securities in New York, as a VP in their prime brokerage unit. But after living through the life-changing event of working in Manhattan's World Financial Center on September 11, 2001, and witnessing firsthand the World Trade Center attack, she vowed to find a significant way to give back to her country. Before the decade was up, she left the lucrative finance industry and applied to be a special agent for the FBI. Today Nicole and I talk about her experiences, including September 11 and working in the FBI, seeing light amidst darkness, and sharing her opinion on what we can do in response to the tragedies that surround us in the world as good continues to fight evil. Time Stamps: [01:34] - Nicole Parker hopes to spread light, truth, and hope. [03:56] - Nicole recalls the events of 9/11 while working close by the World Trade Center. [08:25] - “I knew that there was something more.” [10:22] - How did Nicole keep going even during difficult times in her FBI experience? [15:21] - Despite the darkness of the world, there are so many people who are trying to help and bring light. [19:22] - “We realized we were going to need each other.” [24:21] - There are people who are placed in your life for a reason. [27:47] - Every step of the way is a guided step if you pay attention. [31:50] - “You have amazing things in store for you.” [36:37] - Nicole offers her thoughts about school shootings. [40:59] - Is there any way to notice signs before tragedies happen? [45:01] - Nicole talks about law enforcement, security systems, and security procedures during public shootings. [49:27] - Nicole shares tips for what parents can do to prepare for and respond to school shootings. [54:00] - “Live life fearlessly.” Supporting Resources: Nicole Parker's Instagram https://www.instagram.com/nicoleparkerusa/ Learn more about your ad choices. Visit megaphone.fm/adchoices
A day later than usual, but we bring the same fire as Bowski and DH run down the action in FBL, PCBL, SoCal MSBL, OCABA, Aztec, SDABL, SCABL, SFVBL, CA Elite, Pasillas, and introduce San Jose NABA to the SL:TP audience. Special shout-out also goes out to Joel of the Austin Baseball Club Central Texas Baseball for the dope gear! We take a shot for DH's Pops in this episode as well. Don't forget to love up on your family! Don't forget your umpire fees! 5 BUUUUUCKS!!!! Don't forget to check out our family of Podcasts, The Store, The Instagram, The Twitter, The YouTube, The Spotify Playlist down below!! Sunday League: The Podcast The Store: https://sltp.bigcartel.com The Instagram: www.instagram.com/sundayleaguepodcast The Twitter: www.twitter.com/sundaylgpodcast The YouTube: www.youtube.com/channel/UCKMORL-0Btac_3bYz1T3xZw The Spotify Playlist: https://open.spotify.com/playlist/0g6WNN1YshM6Cg1X29cvMZ?si=eaVBQ9SzQ2OLq0K_sGs0Iw Revenge of the Marinerd Podcast: https://open.spotify.com/show/7bAZFoonc7xK8A6PKJi0U9?si=dz0vOfirQjqgqOBcf2xf0A IG: www.instagram.com/revengeofthemarinerd Monday's Hangout Podcast: https://podcasts.apple.com/us/podcast/mondays-hangout/id1341361046 IG: https://www.instagram.com/mondayshangout/
Today we are zeroing in on the two lipoproteins that are the key players of a lipid panel – LDL and HDL. We have all heard that there is good and bad cholesterol – but what is it that makes them good or bad? Are all LDL and HDL created equal? Last week we talked broadly about what exactly cholesterol is and why it matters. We went in depth about cholesterol synthesis, the role it plays with our hormones, why we need cholesterol – though of course it has to be in balance. We discussed that cholesterol cannot travel throughout the body on its own – it needs a friend. We are jumping into the deep end and today's show will hopefully open your eyes to all of the things in healthcare we are not usually looking at – which may in fact be the biggest influence with regards to our cardiovascular health! Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Level up your products: https://www.ewg.org/ewgverified/ ** Find a certified Functional Medicine Practitioner: https://www.ifm.org/find-a-practitioner/ ** Interesting articles for more information** Biochemistry, LDL Cholesterol: https://www.ncbi.nlm.nih.gov/books/NBK519561/ Role of HDL-Associated Proteins and Lipids in the Regulation of Inflammation: https://www.intechopen.com/chapters/53776 Glycation Reduces the Stability of ApoAI and Increases HDL Dysfunction in Diet-Controlled Type 2 Diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5800833/ Antioxidative activity of high-density lipoprotein (HDL): Mechanistic insights into potential clinical benefit: https://www.sciencedirect.com/science/article/pii/S2214647417300326 HDL Particle Subspecies and Their Association With Incident Type 2 Diabetes: The PREVEND Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118359/ Is High Serum LDL/HDL Cholesterol Ratio an Emerging Risk Factor for Sudden Cardiac Death? Findings from the KIHD Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5453685/pdf/jat-24-600.pdf Overview of OxLDL and Its Impact on Cardiovascular Health: Focus on Atherosclerosis: https://www.frontiersin.org/articles/10.3389/fphar.2020.613780/full Oxidized Low Density Lipoprotein: https://www.sciencedirect.com/topics/medicine-and-dentistry/oxidized-low-density-lipoprotein Physiological and pathological implications of cholesterol: https://www.imrpress.com/journal/FBL/19/3/10.2741/4216 Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/ Serum Cholesterol Levels and Risk of Cardiovascular Death: A Systematic Review and a Dose-Response Meta-Analysis of Prospective Cohort Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316578/
A new editorial paper was published in Oncotarget's Volume 14 on February 11, 2023, entitled, “Unveiling the non-canonical functions of EZH2 in prostate cancer.” Prostate cancer (PCa) is ranked as the second leading cause of cancer-related death among American men excluding skin cancer. In this new editorial, researchers Yang Yi, Yanqiang Li, Kaifu Chen, and Qi Cao from Northwestern University's Feinberg School of Medicine discuss a well-known oncogenic driver in PCa: enhancer of zeste homolog 2 (EZH2)—canonically known for the functions as the catalytic subunit of Polycomb Repressive Complex 2 (PRC2) that deposes histone H3 lysine 27 mono, di-, and tri-methylation (H3K27me1-3) and represses transcription. “Although the oncogenic role of EZH2 mainly relies on its enzymatic activity and the PRC2, accumulating evidence suggests that targeting the lysine methyltransferase activity of EZH2 alone is ineffective in treating EZH2-dependent malignancies including PCa [4, 5].” Hence, deeply investigating the multifaceted tumorigenic functions of EZH2 will shed new light on understanding the etiology of PCa. It is noteworthy that two recent studies published in Nature Cell Biology and Oncogene by Yi et al. described previously unrecognized roles of EZH2 in regulation of translation and coactivation of transcription, respectively. In both cases, EZH2 exerts oncogenic functions independently of PRC2 and H3K27me3 to promote tumorigenesis and aggressiveness in PCa. “In summary, both articles by Yi et al. emphasized the significance of non-canonical functions of EZH2 during PCa development, which may provide novel insights into the advancement of EZH2-targeting strategies to treat PCa patients. In fact, a new wave has been ushed for the discovery of EZH2 inhibitors to eliminate both the catalytic and non-catalytic activities of EZH2 [12–14]. Will these newly developed EZH2 degraders be successfully applied in PCa therapy? Will additional noncanonical functions of EZH2 be characterized in the PCa model? Let's eagerly wait and see.” Full editorial: DOI: https://doi.org/10.18632/oncotarget.28357 Correspondence to: Qi Cao - qi.cao@northwestern.edu Keywords: EZH2, prostate cancer, FBL, CDCA8, E2F1 Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28357 Keywords - EZH2, prostate cancer, FBL, CDCA8, E2F1 About Oncotarget Oncotarget is a primarily oncology-focused, peer-reviewed, open access journal. Papers are published continuously within yearly volumes in their final and complete form, and then quickly released to Pubmed. On September 15, 2022, Oncotarget was accepted again for indexing by MEDLINE. Oncotarget is now indexed by Medline/PubMed and PMC/PubMed. To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: SoundCloud - https://soundcloud.com/oncotarget Facebook - https://www.facebook.com/Oncotarget/ Twitter - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Media Contact MEDIA@IMPACTJOURNALS.COM 18009220957
We are diving deep into a new series today talking all about cholesterol. We demonize cholesterol in conventional medicine – and there are valid points to be concerned about elevated levels. There are also very valid reasons to not treat a “borderline” level. I had to throw that word in there. If you know me then you know that I hate that word – borderline. All that means is we are waiting for diagnosable disease. I would rather not get a full blown disease. Today we are going to discuss what cholesterol actually is. Why should we care about cholesterol. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Level up your products: https://www.ewg.org/ewgverified/ ** Find a certified Functional Medicine Practitioner: https://www.ifm.org/find-a-practitioner/ ** Interesting articles for more information** Physiological and pathological implications of cholesterol: https://www.imrpress.com/journal/FBL/19/3/10.2741/4216 Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/ Serum Cholesterol Levels and Risk of Cardiovascular Death: A Systematic Review and a Dose-Response Meta-Analysis of Prospective Cohort Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316578/ The Impacts of Cholesterol, Oxysterols, and Cholesterol Lowering Dietary Compounds on the Immune System: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9602982/ The Microbiome Revolution Turns to Cholesterol: https://www.cell.com/action/showPdf?pii=S1931-3128%2820%2930407-8 MITOCHONDRIAL CHOLESTEROL AND CANCER: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7882000/ Impact of Cholesterol Metabolism in Immune Cell Function and Atherosclerosis”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400846/pdf/nutrients-12-02021.pdf Effects of dietary fats on blood lipids: a review of direct comparison trials: https://openheart.bmj.com/content/5/2/e000871 Cholesterol transport in steroid biosynthesis: Role of protein interactions and implications in disease states: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2757135/pdf/nihms128256.pdf Cholesterol: Its Regulation and Role in Central Nervous System Disorders: https://www.hindawi.com/journals/cholesterol/2012/292598/ Cholesterol Metabolism in the Brain and Its Association with Parkinson's Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6844833/pdf/en-28-554.pdf Updated Understanding of the Crosstalk Between Glucose/Insulin and Cholesterol Metabolism: https://www.frontiersin.org/articles/10.3389/fcvm.2022.879355/full
We always love it when we come across an artist and the first thing you think to yourself is “why haven't I heard of this guy before?” When the packaging and marketing are as good as the lyrics and the vibes, the music is truly undeniable and becomes infectious to anyone open to hearing something new and fresh. This hold true for the FBL artist OneShotAce! While none of our hosts were familiar with his music prior to his latest project “Big Pressure”, we instantly became fans after a few seconds into hearing track one! Roxbury born and Dorchester raised, Ace gives us some of his life's accords through his art and does it in such a fashion that you can almost hear every single song in a club setting. With big features from Sheff G, Rowdy Rebel, Millyz, and most recently Benny The Butcher, this rapper is well on his way to stardom and we are just happy we're here to document his progress. Join Charlie MaSheen, Shanelle Shanté, & KASH as we host OneShotAce on the couch for the first time and hopefully not the last. We discuss his style of music, try to get a little of his back story, how he linked up to do features with some of the hottest rappers in NYC right now, AND SO MUCH MORE! THIS IS SURELY AN INSTANT CLASSIC SO TAP IN RIGHT NOW‼️- - - - - - - - - - - - - -#OneShotAce #CWTFBradio #ChooseWhatTheFutureBrings #CWTFB #BlackCultureThroughMusic #Boston #Podcast #BostonPodcast #BlackPodcast #MusicPodcast #BostonMusicPodcast #CharlieMaSheen #KASH #ShanelleShante #BryanAngel #ChynoV #BostonRap #NewEnglandHipHop #HipHopCulture #BostonCulture #BostonHipHop #DopeBlackPods #YoutubePodcasts #TheGarageMedia #TheSoundLab #TheSoundLabStudios #FBLCHECK OUT ALL OF OUR CONTENT:http://www.linktr.ee/CWTFBradio
New year, same podcast with a special guest! Our good friend Daniel AKA Halo D, joins us for the first episode of 2023. We discuss the holiday season along with some Sunday League predictions such as our picks for FBL and PCBL champs. We also play some MLB trivia, talk about the MLB umpires retiring, updated free agency moves, and predict what will happen with Carlos Correa and Trevor Bauer. We wish DH the best as he steps aside for a few episodes after this one, but he made sure to bring his umpire fees! 5 BUUUUUCKS!!!!!! Don't forget to check out our family of Podcasts, The Store, The Instagram, The Twitter, The YouTube, The Spotify Playlist down below!! Sunday League: The Podcast The Store: https://sundayleaguepodcast.bigcartel.com The Instagram: www.instagram.com/sundayleaguepodcast The Twitter: www.twitter.com/sundaylgpodcast The YouTube: www.youtube.com/channel/UCKMORL-0Btac_3bYz1T3xZw The Spotify Playlist: https://open.spotify.com/playlist/0g6WNN1YshM6Cg1X29cvMZ?si=eaVBQ9SzQ2OLq0K_sGs0Iw Revenge of the Marinerd Podcast: https://open.spotify.com/show/7bAZFoonc7xK8A6PKJi0U9?si=dz0vOfirQjqgqOBcf2xf0A IG: www.instagram.com/revengeofthemarinerd It's Soxy Time Podcast: https://podcasts.apple.com/us/podcast/its-soxy-time/id1564081528 IG: www.instagram.com/itssoxytime Monday's Hangout Podcast: https://podcasts.apple.com/us/podcast/mondays-hangout/id1341361046 IG: https://www.instagram.com/mondayshangout/
Today we are going to talk about sugar. What is sugar – what are the different types of sugars, how do they affect the body, our hormones, and also obviously how do they affect our blood sugar. We're going to talk about “natural” sugars vs processed sugars. We're also going to talk about carbohydrates. Why do they matter and how do they contribute to the total body's sugar burden. We are also going to address why we should even care about sugar. This is going to be a fun and interesting topic, at least in my opinion. I feel like it is a necessary subject so we are better informed and can make informed decisions regarding our intake of sugar, especially as we are in full swing of the holiday season. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. I am a practitioner, but not your practitioner. **Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Level up your products: https://www.ewg.org/ewgverified/ **Interesting articles for more information** Impact of sugar on the body, brain, and behavior: https://www.imrpress.com/journal/FBL/23/12/10.2741/4704 Pancreatic regulation of glucose homeostasis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892884/ Effect of different types of sugar on gut physiology and microbiota in overfed goose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8187246/pdf/main.pdf Impact of sugar on the body, brain, and behavior: https://www.imrpress.com/journal/FBL/23/12/10.2741/4704 Hidden in Plain Sight: https://sugarscience.ucsf.edu/hidden-in-plain-sight/ Yogurts vary widely in sugar content, survey shows: https://www.yogurtinnutrition.com/yogurts-vary-widely-in-sugar-content-survey-shows/ Coconut sugar: Is it good for you?: https://www.medicalnewstoday.com/articles/323047#impact-on-blood-glucose-levels What is maltodextrin and is it safe?: https://www.medicalnewstoday.com/articles/322426#which-foods-contain-maltodextrin Glycemic Index Research and GI News: https://glycemicindex.com/gi-search/ The lowdown on glycemic index and glycemic load: https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-load Human brain sialoglycan ligand for CD33, a microglial inhibitory Siglec implicated in Alzheimer's disease: https://www.jbc.org/article/S0021-9258(22)00400-8/fulltext Increased Added Sugar Consumption Is Common in Parkinson's Disease: https://www.frontiersin.org/articles/10.3389/fnut.2021.628845/full High-Fat, High-Sugar Diet Disrupts the Preovulatory Hormone Surge and Induces Cystic Ovaries in Cycling Female Rats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740526/
It's a two man show for this one as Bowski and DH discuss the results from the last action in the FBL, Aztec, OCABA, PCBL, SDABL, SCABL, SFV, MSBL, and Maui leagues. We also drop predictions for where most of the top free agents will sign for next season. DON'T FORGET YOUR UMPIRE FEES!!!!! 5 BUUUUUCKS! Don't forget to check out our family of Podcasts, The Store, The Instagram, The Twitter, The YouTube, The Spotify Playlist down below!! Sunday League: The Podcast The Store: https://sundayleaguepodcast.bigcartel.com The Instagram: www.instagram.com/sundayleaguepodcast The Twitter: www.twitter.com/sundaylgpodcast The YouTube: www.youtube.com/channel/UCKMORL-0Btac_3bYz1T3xZw The Spotify Playlist: https://open.spotify.com/playlist/0g6WNN1YshM6Cg1X29cvMZ?si=eaVBQ9SzQ2OLq0K_sGs0Iw Revenge of the Marinerd Podcast: https://open.spotify.com/show/7bAZFoonc7xK8A6PKJi0U9?si=dz0vOfirQjqgqOBcf2xf0A IG: www.instagram.com/revengeofthemarinerd It's Soxy Time Podcast: https://podcasts.apple.com/us/podcast/its-soxy-time/id1564081528 IG: www.instagram.com/itssoxytime Monday's Hangout Podcast: https://podcasts.apple.com/us/podcast/mondays-hangout/id1341361046 IG: https://www.instagram.com/mondayshangout/
It's championship week in the Sunday leagues and we're here for it. The mutha f*ckin Z-Fighters hoisted a trophy, while Soto from Top of the Lineup also took home some hardware as a Sunday League champ. FBL champs could be crowned as soon as next week! We also give props to the NPB champs Orix Buffaloes while we await who takes home the crown in the KBO and MLB. DON'T FORGET YOUR UMPIRE FEES!!!!! 5 BUUUUUCKS! Don't forget to check out our family of Podcasts, The Store, The Instagram, The Twitter, The YouTube, The Spotify Playlist down below!! Sunday League: The Podcast The Store: https://sundayleaguepodcast.bigcartel.com The Instagram: www.instagram.com/sundayleaguepodcast The Twitter: www.twitter.com/sundaylgpodcast The YouTube: www.youtube.com/channel/UCKMORL-0Btac_3bYz1T3xZw The Spotify Playlist: https://open.spotify.com/playlist/0g6WNN1YshM6Cg1X29cvMZ?si=eaVBQ9SzQ2OLq0K_sGs0Iw Revenge of the Marinerd Podcast: https://open.spotify.com/show/7bAZFoonc7xK8A6PKJi0U9?si=dz0vOfirQjqgqOBcf2xf0A IG: www.instagram.com/revengeofthemarinerd It's Soxy Time Podcast: https://podcasts.apple.com/us/podcast/its-soxy-time/id1564081528 IG: www.instagram.com/itssoxytime Monday's Hangout Podcast: https://podcasts.apple.com/us/podcast/mondays-hangout/id1341361046 IG: https://www.instagram.com/mondayshangout/
Episode 50 "NATs, IRCHA, FBL Review - Spektrum, and the Dog Days of August" Join, Cliff, Michael, Mike, Rich, and Robert as we hear how NATs and the IRCHA Jamboree were and we discuss the fifth in our series of FBL comparisons. Show recorded on August 22, 2022 Show Links Contact Us: facebook.com/TellARotor TellARotor.podbean.com TellARotor@gmail.com
This week we have A LOT of Sunday League talk! Aside from our usual rundown and predictions, we share a lot of things that were shared with us in our Sound Off Sunday. From fights to shitty ways to lose a playoff game and some future playoff scenarios concerning the FBL and the mecca of adult tournaments. Fitz is back for his 3rd straight episode, and of course its a fun controversial one. ENJOY! DON'T FORGET YOUR UMPIRE FEES!!!!! Don't forget to check out our family of Podcasts, The Store, The Instagram, The Twitter, The YouTube, The Spotify Playlist down below!! Sunday League: The Podcast The Store: https://sundayleaguepodcast.bigcartel.com The Instagram: www.instagram.com/sundayleaguepodcast The Twitter: www.twitter.com/sundaylgpodcast The YouTube: www.youtube.com/channel/UCKMORL-0Btac_3bYz1T3xZw The Spotify Playlist: https://open.spotify.com/playlist/0g6WNN1YshM6Cg1X29cvMZ?si=eaVBQ9SzQ2OLq0K_sGs0Iw Revenge of the Marinerd Podcast: https://open.spotify.com/show/7bAZFoonc7xK8A6PKJi0U9?si=dz0vOfirQjqgqOBcf2xf0A IG: www.instagram.com/revengeofthemarinerd It's Soxy Time Podcast: https://podcasts.apple.com/us/podcast/its-soxy-time/id1564081528 IG: www.instagram.com/itssoxytime Monday's Hangout Podcast: https://podcasts.apple.com/us/podcast/mondays-hangout/id1341361046 IG: https://www.instagram.com/mondayshangout/
Your favorite Nosebleeder is BACK for some more shenanigans! In this week's episode, DH, Bowski, and Riley give their predictions for the FBL, Aztec League, SFVCBA, Maywood League, OCABA, OCRBL, SDABL 25AA, THE Z-FIGHTERS, and the SFVBL (and any other league that we may have missed here in the show notes). It's a wild time with the usual Fielder's Choice, and a few shots that were owed from previous episodes. We also give a quick rundown of our current fantasy baseball leagues, we run through some Buffet, and give our opinions on a few current events in the MLB, including the recent rule changes. ENJOY! DON'T FORGET YOUR UMPIRE FEES!!!!! Don't forget to check out our family of Podcasts, The Store, The Instagram, The Twitter, The YouTube, The Spotify Playlist down below!! Sunday League: The Podcast The Store: https://sundayleaguepodcast.bigcartel.com The Instagram: www.instagram.com/sundayleaguepodcast The Twitter: www.twitter.com/sundaylgpodcast The YouTube: www.youtube.com/channel/UCKMORL-0Btac_3bYz1T3xZw The Spotify Playlist: https://open.spotify.com/playlist/0g6WNN1YshM6Cg1X29cvMZ?si=eaVBQ9SzQ2OLq0K_sGs0Iw Revenge of the Marinerd Podcast: https://open.spotify.com/show/7bAZFoonc7xK8A6PKJi0U9?si=dz0vOfirQjqgqOBcf2xf0A IG: www.instagram.com/revengeofthemarinerd It's Soxy Time Podcast: https://podcasts.apple.com/us/podcast/its-soxy-time/id1564081528 IG: www.instagram.com/itssoxytime Monday's Hangout Podcast: https://podcasts.apple.com/us/podcast/mondays-hangout/id1341361046 IG: https://www.instagram.com/mondayshangout/
durée : 00:04:23 - Les Invités de France Bleu Lorraine - FB Sud Lorraine
durée : 00:04:35 - Les Invités de France Bleu Lorraine - FB Sud Lorraine
durée : 00:04:33 - Les Invités de France Bleu Lorraine - FB Sud Lorraine
Bowski and DH hit up the Sunday League match up between the Tropics and Gators of the FBL Majors division and unveil the “hit bands”, black wrist bands that contain an unlimited number of hits. The evidence collected during the field study suggests this to be true, but only for true f*ckin bush leaguers. We also discuss the rest of the usual Sunday League action including the FBL (the Yaquis won a game!), the Z Fighters of the Pasillas League, and the Threshers of the San Diego Adult Baseball League. We also dive into our experience at the MLB Home Run Derby along with the post All Star game action and trade rumors before the deadline. Oh, and the 2022 MLB first year player draft rendition of the name game puts a pretty little bow on this episode. DON'T FORGET YOUR UMPIRE FEES!!!!! Don't forget to check out our family of Podcasts, The Store, The Instagram, The Twitter, The YouTube, The Spotify Playlist down below!! Sunday League: The Podcast The Store: https://sundayleaguepodcast.bigcartel.com The Instagram: www.instagram.com/sundayleaguepodcast The Twitter: www.twitter.com/sundaylgpodcast The YouTube: www.youtube.com/channel/UCKMORL-0Btac_3bYz1T3xZw The Spotify Playlist: https://open.spotify.com/playlist/0g6WNN1YshM6Cg1X29cvMZ?si=eaVBQ9SzQ2OLq0K_sGs0Iw Revenge of the Marinerd Podcast: https://open.spotify.com/show/7bAZFoonc7xK8A6PKJi0U9?si=dz0vOfirQjqgqOBcf2xf0A IG: www.instagram.com/revengeofthemarinerd It's Soxy Time Podcast: https://podcasts.apple.com/us/podcast/its-soxy-time/id1564081528 IG: www.instagram.com/itssoxytime Monday's Hangout Podcast: https://podcasts.apple.com/us/podcast/mondays-hangout/id1341361046 IG: https://www.instagram.com/mondayshangout/
durée : 00:04:25 - Les Invités de France Bleu Lorraine - FB Sud Lorraine
durée : 00:03:41 - Les Invités de France Bleu Lorraine - FB Sud Lorraine
DH takes over as the captain of the ship in this solo episode while Bowski and Rube are out of town, giving him the chance to play his own music and waste 20 minutes just talking about the Mariners. Thank the baseball gods that we're just kidding... DH recaps game 2 of the FBL championship, Sunday League action in Hawaii, and some of the other Sunday Leaguers trying to navigate their ships to the 'ship in the Aztec League. The band will be back together for the next installment of Sunday League: The Podcast. Don't forget your five bucks!
DH is back! Fun week for Sunday League: The Podcast, as we talk about Game 1 of the FBL championship, The World Pod Classic Fantasy League, if Josh Donaldson is a racist, and, some MLB chit chat. BTW, the Mariners got swept!! Hope you brought your umpire fees! Don't forget to check out our family of Podcasts, The Store, The Instagram, The Twitter, The YouTube, The Spotify Playlist down below!! Sunday League: The Podcast The Store: https://sundayleaguepodcast.bigcartel.com The Instagram: www.instagram.com/sundayleaguepodcast The Twitter: www.twitter.com/sundaylgpodcast The YouTube: www.youtube.com/channel/UCKMORL-0Btac_3bYz1T3xZw The Spotify Playlist: https://open.spotify.com/playlist/0g6WNN1YshM6Cg1X29cvMZ?si=eaVBQ9SzQ2OLq0K_sGs0Iw Revenge of the Marinerd Podcast: https://open.spotify.com/show/7bAZFoonc7xK8A6PKJi0U9?si=dz0vOfirQjqgqOBcf2xf0A IG: www.instagram.com/revengeofthemarinerd
Episode 47 "FBL Comparison - Mikado Vbar" Join Cliff, Michael, Mike, Rich, and Robert as we discuss the fourth in our series of FBL comparisons. Show recorded on March 4, 2022 Show Links Contact Us: facebook.com/TellARotor TellARotor.podbean.com TellARotor@gmail.com
Öldrunarheimili Akureyrar og Alzheimersamtökin hafa unnið saman að þróun og innleiðingu á samfélagi sem er vinveitt og meðvitað um þarfir einstaklinga með heilabilun. Verkefnið kallast Styðjandi samfélag fyrir einstaklinga með heilabilun og aðstandendur þeirra og verður formlega hafið í dag þegar Akureyrarbær gerist fyrsta sveitarfélagið til að gerast styðjandi samfélag. Gígja Hólmgeirsdóttir fékk Huldu Sveinsdóttur í hljóðver á Akureyri sem sagði frá þessu verkefni. Við ræddum við Halldóru Þorsteinsdóttur, lektor við lagadeild HR, um aðalmeðferðina í Landsréttarmálinu fyrir yfirdeild mannréttindardómstólsins. Fyrrverandi dómsmálaráðherra hefur talað um skapandi lögskýringar dómstólsins og pólitískt at. Þá hefur hún einnig gagnrýnt að sami dómari sitji á báðum dómstigum dómstólsins og hann vilji koma á framfæri valdi sínu yfir dómstólum aðildarríkjanna. Við þekkjum öll bílabíóin úr amerískum kvikmyndum en slíkt fyrirbæri hefur þó sjaldan verið í boði hér á landi. Á því verður breyting í kvöld þegar boðið verður upp á bílabíó í Hafnarfirði. Andri Ómarsson verkefnisstjóri hjá Hafnarfjarðarbæ kíkti til okkar og sagði okkur meira frá. Svo fengum við góða gesti til að spjalla um fréttir vikunnar, en til okkar komu þau Þorbjörg Sigríður Gunnlaugsdóttir saksóknari og pistlahöfundur á FBL og Grétar Theódórsson almannatengill og samfélagsrýnir í hlaðvarpinu Hisminu. Freyr Gígja Gunnarsson kom sér svo notalega fyrir í Hégómavísindahorninu og hitaði upp fyrir Óskarsverðlaunin sem afhent verða aðfaranótt mánudags. Tónlist: Ásgeir Trausti - Upp úr moldinni. Paul McCartney og Wings - Maybe Im amazed. Myrkvi - Sér um sig. Sálin hans Jóns míns - Sódóma. Jónas Sig og Magnús Þór - Ef ég gæti hugsana minna. Jón Jónsson - Þegar kemur þú. Eminem - Lose yourself. Valdimar - Undraland.
Áföll hafa oft leitt til góðs á Drangsnesi. Þannig var það þegar kalda vatnið brást og frystihúsið brann. Nú hefur kaupfélaginu verið lokað eftir nærri 70 ára rekstur. Bæjarbúar hafa stofnað eigið verslunarfélag og breyta þessa dagana búðinni í samkomustað sinn. Óskar Torfason, einn stofnenda, var á línunni. Allt logaði stafnanna á milli í borgarstjórn í gær þegar fjármála- og áhættustýringarsvið borgarinnar klúðraði tölum um kostnað við veitingar á borgarstjórnarfundum. Fyrirspurn Pawels Bartozsek varpaði þó athygli á annan kostnað og segir Kolbrún Baldursdóttir, Flokki fólksins, kostnað við útsendinga fundanna háan. Þá má velta fyrir sér hvort málið allt hafi ekki sýnt litla kostnaðarvitund borgarfullrúa? Kolbrún og Þórdís Lóa Þórhallsdóttir borgarfulltrúar ræddu þetta mál í Morgunútvarpinu. Félagsbústaðir ætla að fjölga íbúðum sínum um 500 fram til ársins 2020 og koma þannig betur til móts við kröfuna um félagslegt húsnæði á góðum kjörum fyrir fólk. Til að fjármagna þetta hafa Félagsbústaðir gefið út svokölluð félagsleg skuldabréf sem verða skráð á markað í dag og sætir það nokkrum tíðindum. Sigrún Árnadóttir, framkvæmdastjóri FB var á línunni hjá okkur. Þriðjungur drengja nær ekki grunnhæfni í lesskilningi og er lesskilningur barna mun lakari hér en á hinum Norðurlöndunum samkvæmt niðurstöðum PISA- rannsóknarinnar. Árangri barnanna í heild hefur hrakað frá aldamótaárinu, en Reykjavíkurborg bendir á að borgarbörnin hafi bætt sig milli kannana. Við ræddum skólamálin við Ragnar Þór Pétursson, formann Kennarasambands Íslands. Í Fréttablaðinu í dag er frétt þar sem sagt er að verð á bókum hafi ekki lækkað þrátt fyrir ríkisstuðning. Bókaútgefendur segja frétt Fbl. ekki fara rétt með og Heiðar Ingi Svansson Formaður félags íslenskra bókaútgefenda var á línunni og fór yfir málið. Tónlist: Sigurður Guðmundsson og Memfismafían - Það snjóar. Sprengjuhöllin - Glúmur. Hljómsveitin Eva - Myrkur og mandarínur. Elton John - Goodbye yellow brick road. Michael Kiwanuka - Money (ft. Tom Misch). Elísabet - Sugar. Stebbi og Eyfi - Jólagleði. Stereophonics - Have a nice day. U2 - Ahimsa (ft. A.R. Rahman). Valdimar Guðmundsson - Hvað hefur orðið um jólin.
Are you an Oracle HCM Cloud customer and still using HCM File Based Loader (FBL)? Then don't miss this important HCM Cloud Talk Radio Show where Rachael Quance, Oracle Sr. Principal Product Advisor, recaps how to migrate from FBL to HDL and explains important information about the FBL End of Life announcement.
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