Podcasts about weekly schedule

Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from crafting clear emails to presenting opportunities with impact, and explore the power of sharing to foster true community. Morning rituals are an important part of their conversation, with Melissa sharing a new Ayurveda-inspired tip and Dylan revealing her favorite podcasts for a morning dose of inspiration. They discuss the art of habit stacking (not multitasking), what keeps them grounded during stressful times, and how Dylan is prepping for her wedding next year. Melissa reflects on going back to MWH's roots, which inspired her to simplify their Weekly Schedule to create more clarity. They also swap notes on their go-to supplements, beauty favorites, and how embracing a non-toxic lifestyle has heightened their sensitivity to endocrine disruptors—reminding us all to take charge of our health.Workout Links: 22 Min Staple Full Body and Dylan's Faves Class ListShop Melissa's Products: Wellness, Beauty & Skincare Follow Dylan's Mom on Instagram: https://www.instagram.com/stylefortheages_/ Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of PivotMe, April guides listeners through an exercise to design their Perfect Week—a vision of the life they want to live. Breaking free from current schedules and obligations, April shows you how to dream without limits and tailor a weekly plan filled with activities you want, while eliminating those that don't align with your ideal life. Listen in to learn how this printable, reviewable exercise can gradually shift your weekly reality closer to your dream life. What You Will Learn in This Episode: How to Create Your Perfect Week, Untethered from Current Commitments: April walks you through a powerful exercise to imagine your ideal week with no constraints. Explore your desires free from limitations, focusing on what would truly fulfill you. Visualizing Your Perfect Week Without Goal-Setting: Discover how to tap into a creative space for dreaming, rather than immediately focusing on goal-setting. This allows you to see possibilities beyond your current schedule. Making Iterative Changes for Progress: April explains why achieving your Perfect Week isn't a quick fix, but a gradual shift, through small adjustments that make a big impact over time. Listing What You Want—and Don't Want—in Your Week: Learn the art of intentional selection by making lists of both desired and unwanted elements in your Perfect Week, giving you a clear sense of what to embrace and what to eliminate. Scheduling Your Perfect Week as a Monthly Practice: April recommends putting your Perfect Week into a printable schedule that you can review each month, making space for one small addition that brings you closer to your vision. Quotes from the Episode: "The transition between the week you live now and your Perfect Week is not a light switch." — April Garcia  "If you don't do the work to define your perfect week, someone will define it for you." — April Garcia  "Becoming the best version of yourself is hard work, which is why most people never do it." — April Garcia  Conclusion: April wraps up this episode with a reminder that your Perfect Week won't happen overnight, but through consistent, intentional effort. By defining what you want in your week—and removing what you don't—you can build a schedule that supports your dream life. Give yourself permission to take these steps because designing your ideal life starts with a single, small change. --------------------------- Want to be part of a transformative experience for entrepreneurs and leaders?

In this episode, we're tackling the challenge of creating a weekly schedule that not only works but also lasts. And that allows LIFE to LIFE. I'll walk you through a practical process to create a sustainable weekly schedule that allows for the unpredictability of life without leading to burnout. Plus, I've created a companion Notion template to guide you through the entire process. Download it at coachellyn.com/133 to follow along and build your own burnout-proof schedule. For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Learn more about working with me here OR click here to book a COFFEE Chat! Keywords: Sustainable Weekly Schedule Burnout Prevention Time Management Flexible Scheduling Notion Template for Scheduling Work-Life Balance Productivity Systems Business Time Management Ideal Week Planning Key Takeaways Learn a practical method for designing a weekly schedule that's flexible and sustainable. Discover how to map out your time visually to ensure you have enough “white space” in your week. Find out how theming your days can help you stay focused and reduce decision fatigue. Get tips on using Notion or your calendar app to keep your ideal schedule visible and actionable. Don't forget to download the companion Notion template at coachellyn.com/133 to get the most out of this episode and start building your burnout-proof schedule today! ---

In this episode, we're tackling the challenge of creating a weekly schedule that not only works but also lasts. And that allows LIFE to LIFE. I'll walk you through a practical process to create a sustainable weekly schedule that allows for the unpredictability of life without leading to burnout. Plus, I've created a companion Notion template to guide you through the entire process. Download it at coachellyn.com/133 to follow along and build your own burnout-proof schedule. For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Keywords: Sustainable Weekly Schedule Burnout Prevention Time Management Flexible Scheduling Notion Template for Scheduling Work-Life Balance Productivity Systems Business Time Management Ideal Week Planning Key Takeaways Learn a practical method for designing a weekly schedule that's flexible and sustainable. Discover how to map out your time visually to ensure you have enough “white space” in your week. Find out how theming your days can help you stay focused and reduce decision fatigue. Get tips on using Notion or your calendar app to keep your ideal schedule visible and actionable. Don't forget to download the companion Notion template at coachellyn.com/133 to get the most out of this episode and start building your burnout-proof schedule today! ---

In this episode of Luminary Leadership Podcast, I want to dig into the pivotal role of your daily schedule in defining your business trajectory. I share my personal journey from feeling stuck and overwhelmed to achieving substantial financial growth and improved work-life balance. By rethinking time management and embracing the 'Visionary CEO Block', you can enhance profitability and align your work with your life's purpose. Discover the transformative insights from our Visionary CEO 2 Day Virtual Intensive, designed to help entrepreneurs break free from incremental growth and step into their next level with clarity and actionable strategies.Episode Outline: 00:00 Introduction: The Power of Your Schedule02:59 The Visionary CEO 2 Day Virtual Intensive06:04 Types of Entrepreneurs09:59 Becoming an Intentional Leader16:42 The Visionary CEO Block23:46 Designing Your Perfect WeekResources from this episode:Visionary CEO 2 Day IntensiveEpisode 277: 3 Things Every Pro Has in Their Weekly ScheduleThe Incubator: A Mastermind For Visionaries & Their Right HandShow notes: https://luminaryleadershipco.com/episode238Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com. We'd love to chat!Connect with me on Instagram!Loved this episode? Leave us a review and rating here!

Find Ryan Morgan's full shows on UTH Premium Podcasts for the 2024 NFL Season! Get 500+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, get access to exclusive shows and deep data dive content from Chad Parsons (and a VIP Chat with the best dynasty owners on the planet) by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening and keep building those dynasties!

Send us a Text Message.I'm back with the latest trends from Pinterest, and this week, we're diving into the theme of an Autumn Reset. Let's jump right in and see what's catching everyone's eye!FREE Pinterest Trends Masterclass: https://thepinterestqueen.com/pinterest-trendsFREE Pinterest Resources: https://thepinterestqueen.com/resourcesWant someone to manage your Pinterest: https://jenvazquezcoach.com/discoverDIY with live coaching from me: https://pintereststrategyacademy.com/psc

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2810: Kalen Bruce of Freedom Sprout.com shares practical tips for creating and maintaining a weekly family schedule. By tracking time, planning each minute, and using a family calendar, you can reduce stress and foster a structured yet flexible environment, especially crucial for families with unpredictable schedules like those in the military. Read along with the original article(s) here: https://freedomsprout.com/weekly-family-schedule/ Quotes to ponder: "It's how we keep structure in such an unpredictable life that the military cultivates." "Whatever you do, don't let your schedule dictate your life. Dictate your schedule." "Getting started is always the hardest part. You don't have to get it right, just get it started." Episode references: Outschool: https://outschool.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2810: Kalen Bruce of Freedom Sprout.com shares practical tips for creating and maintaining a weekly family schedule. By tracking time, planning each minute, and using a family calendar, you can reduce stress and foster a structured yet flexible environment, especially crucial for families with unpredictable schedules like those in the military. Read along with the original article(s) here: https://freedomsprout.com/weekly-family-schedule/ Quotes to ponder: "It's how we keep structure in such an unpredictable life that the military cultivates." "Whatever you do, don't let your schedule dictate your life. Dictate your schedule." "Getting started is always the hardest part. You don't have to get it right, just get it started." Episode references: Outschool: https://outschool.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2810: Kalen Bruce of Freedom Sprout.com shares practical tips for creating and maintaining a weekly family schedule. By tracking time, planning each minute, and using a family calendar, you can reduce stress and foster a structured yet flexible environment, especially crucial for families with unpredictable schedules like those in the military. Read along with the original article(s) here: https://freedomsprout.com/weekly-family-schedule/ Quotes to ponder: "It's how we keep structure in such an unpredictable life that the military cultivates." "Whatever you do, don't let your schedule dictate your life. Dictate your schedule." "Getting started is always the hardest part. You don't have to get it right, just get it started." Episode references: Outschool: https://outschool.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Time For Marketing We all love to see the behind the scenes of how other entrepreneurs spend their time. With so much freedom comes a bit of overwhelm and it's always nice to hear how others are structuring the vast amount of time and vast amount of to-do lists and still finding time for […] The post Episode 220: Finding Time for Marketing [My Latest Weekly Schedule] appeared first on Amanda Warfield.

In this episode of the Luminary Leadership Podcast, I delve into the top three weekly calendar practices that have significantly contributed to my growth and peace. I discuss my journey to becoming a visionary CEO and emphasize the importance of intentional leadership. I introduce the concept of "CEO blocks," including the intentional CEO block for morning preparation, the sweet spot CEO block for revenue-generating activities, and the aligned CEO block for reflection and rejuvenation. I share success stories and invite listeners to join my free workshop to create a balanced and profitable CEO schedule. Make sure to sign up for the masterclass that teaches you about the 7 ways to create a spacious and profitable schedule as a CEO. Episode Outline: Visionary CEO Identity (00:02:12) Intentional CEO Block (00:15:24) Sweet Spot CEO Block (00:20:46) Aligned CEO Block (00:24:50) Resources from this episode:Free Masterclass: How to Create A Spacious, Profitable CEO ScheduleThe Incubator: A Mastermind For Visionaries & Their Right HandShow notes: https://luminaryleadershipco.com/episode227Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com. We'd love to chat!Connect with me on Instagram!Loved this episode? Leave us a review and rating here!

In this follow-up episode, we dive deeper into the reality check exercise from last week. If you haven't listened to that episode, be sure to catch up first! Today, we'll explore how to create a manageable and realistic weekly schedule by categorizing tasks, prioritizing commitments, and ensuring self-care. This step-by-step guide is designed to help you prevent overcommitment, protect your mental health, and maintain a balanced life. Key Takeaways: Awareness and Reality Check: Understand the importance of writing down commitments to confront actual time requirements. Preventing Overcommitment: Recognize overcommitment to reduce stress and avoid burnout. Prioritization: Learn to prioritize effectively by seeing the full picture. Self-Care and Well-Being: Ensure balance by acknowledging self-care and personal growth needs. Practical Steps to a Healthier Schedule: Create a manageable weekly plan with practical steps. Actionable Steps: List All Commitments: Start by listing all your current commitments. Categorize Tasks: Group similar tasks together for better organization. Prioritize: Determine the priority of each task. Allocate Time Slots: Assign specific time slots based on priority. Be Realistic: Schedule based on actual time requirements. Schedule Downtime: Include time for fun, relaxation, and unplanned events. Review and Adjust: Use the schedule and make necessary adjustments. Set Boundaries: Learn to say no to new commitments that don't align with your priorities. Use Tools and Automation: Streamline tasks with digital tools and automation. Recommended Tools: Social media scheduling tools (Opus Pro, YouTube schedule posts) Email organization systems and unsubscription services Daily alarms for task reminders XN's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://xtian.ninja⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XN's Stream: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/xtianninja/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BornAgainGamer's Stream: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/thebornagaingamer

This week Sapna & Daisy are joined by Sophia Tuxford and Cinzia Baylis Zullo. Together, the four discuss the success of The Girls Bathroom, including how the girls took off, their biggest pinch me moments, how they've maintained their two-decade long friendship and healing after heartbreak. Plus, this week's hot list covers 'Back To Black' – the Amy Winehouse biopic – the TikTok trending 'Girl's Weekly Schedule' and the racy show the girls are loving, Open House: The Great Sex Experiment.Sophia and Cinzia take their chart-topping podcast to cities across the UK this autumn. Book tickets for The Girls Bathroom Planet Tour here: https://www.tegeurope.com/events/the-girls-bathroom-planet-tour/ Hosted on Acast. See acast.com/privacy for more information.

This week Sapna & Daisy are joined by Sophia Tuxford and Cinzia Baylis Zullo. Together, the four discuss the success of The Girls Bathroom, including how the girls took off, their biggest pinch me moments, how they've maintained their two-decade long friendship and healing after heartbreak. Plus, this week's hot list covers 'Back To Black' – the Amy Winehouse biopic – the TikTok trending 'Girl's Weekly Schedule' and the racy show the girls are loving, Open House: The Great Sex Experiment.Sophia and Cinzia take their chart-topping podcast to cities across the UK this autumn. Book tickets for The Girls Bathroom Planet Tour here: https://www.tegeurope.com/events/the-girls-bathroom-planet-tour/ Hosted on Acast. See acast.com/privacy for more information.

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

You ultimately want to feel calm and confident about your workweek, but the reality is that the lawyers I speak with often feel like they're at the mercy of their practices, exhausted, and overworked. If you're ready to learn how to create weeks that align with what you truly want, the truth is you need systems and strategies to make it a reality, and I'm sharing my top tips with you today.   Hear why lawyers struggle to design and implement the kind of workweek that fuels all areas of their lives. Learn how to avoid falling into the trap of serving beyond your capacity, the power of conducting a time audit, and five practical ideas for developing a schedule that works for you.    Get full show notes and more information here: https://thejoyfulpractice.com/144

Read and comment on the written version of this episode: Hello, February! + our weekly scheduleConnect with Kelsey:www.risingshining.com / blog@kelswharton / Instagram@higirlsnextdoor / The Girl Next Door PodcastThank you so much for sharing RISING*SHINING with someone who you think will enjoy it and for your reviews on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.

One of the skills in the structure pillar of the Three Pillars of Thriving is automation - making a decision once and having it happen over and over again. We can apply this principle to our weekly schedule. When we sit down and create a template of when we do things every day throughout the week, we can refer back to it with many decisions already made.  Every quarter, I like to sketch out our current weekly rhythm or schedule. For years, I've done this on a piece of paper, but now we've added a two-page spread every quarter into the Thriving in Motherhood Planner for easy reference! In this week's video, I'm going to walk through my process for setting up our weekly schedule. This exercise is called an “Ideal Week” - which I really struggled with as a stay-at-home mom with lots of young children. It seemed like there was nothing ideal in my life, starting with the lack of sleep! I've adapted the concept in an empowering way for me as a mom, and it doesn't require me to have it all figured out yet. How To Set Up Your Weekly Schedule Step 1: Write down your anchors. For me that's our three meals during the day and quiet time. These happen no matter what. Step 2: Write down what's on the schedule. Church activities, music lessons, sports practices, library story time - what are your recurring appointments for the next few months? Step 3: Write down your essentials (there can't be a lot of them) for you and your family. Pair these essentials with an anchor. For us, that is scripture study at breakfast and my morning routine before everyone wakes up. Step 4: Write down what your days currently look like. Write down things as they are (in pencil). This isn't supposed to be ideal but reality. Step 5: What is working well? What isn't working? Use this to make 1-2 tweaks that involve your kids and another 1-2 that involve you. Step 6: Write down the essential things in the “puzzle pieces” section you want to have happen every night, but maybe not at the same time. For me, this is a time to record a podcast episode, have a date night, or have someone over for dinner. This is something that is going to develop over a period of YEARS, but making a few tweaks every quarter adds up to big things! I started with just figuring out what our mornings look like with young kids. Each day had a different activity: library, grocery shopping, nature walk in the woods, meeting friends at the park, and home projects.  As we started homeschooling, we built morning routines to get to everyone's schoolwork. We made bedtime routines for the kids to get the next element figured out. Then, I focused on developing a good morning routine for myself and the kids (the 6 am - 9 am window). This included getting the kitchen cleaned up after breakfast as well as getting us ready for the day.  We then added some structure to our afternoon hours, getting dinner ready ahead of time and resetting the house. Finally, I added some structure to the household management and cleaning and assigned certain tasks to certain days. Now, I'm working on creating a bedtime routine that gets me set up and even ahead for the next day.

(0:25:16) – Analyzing the overhauled Clippers after James Harden's first game with LAC(3:52) – Immanuel Quickley as 6th Man of the Year candidate + R.J. Barrett's value early this season(5:12) – Notable injuries: Bradley Beal, Jamal Murray, Mason Plumlee, C.J. McCollum, Devin Vassell and Robert Williams III(18:17) – Rating the Rookies: Latest on Scoot Henderson's injury, Ausar Thompson's impressive start to the season + Brandon Miller without Terry Rozier(26:53) - More News + Notes: Examining the short-handed Magic + Jaden Ivey's fading fantasy stock(38:24) – Weekly Schedule highlights: Circling the Mavericks, Pacers, Rockets and Heat(43:49) – Concern level with Andrew Wiggins and Pascal Siakam (49:02) – Top adds of the week

(0:32:14) – Analyzing the Clippers-76ers trade centered around James Harden (10:39) – Notable injuries: Devin Booker, Bradley Beal, Darius Garland, Caris LeVert, De'Aaron Fox, Spencer Dinwiddie and Nic Claxton (21:15) – Buy Low/Sell High Candidates: Cam Thomas, Kelly Oubre Jr., Jalen Duren, Pascal Siakam, Paolo Banchero, LaMelo Ball, Cade Cunningham and Brandon Miller (33:03) – Rookie Report: Tracking Victor Wembanyama and Ausar Thompson (38:02) – Weekly Schedule highlights: The issue with back-to-backs early in the season + circling the Suns, Magic, Mavericks and Bulls 

(0:50) – James Harden reports to 76ers to miss at least the first 2 of season (3:20) – Lakers at Nuggets: Examining Anthony Davis, LeBron James, D'Angelo Russell, Christian Wood and Aaron Gordon (9:40) – Suns at Warriors: Breaking down Kevin Durant, Devin Booker, Josh Okogie and Chris Paul's first game as a Warrior (16:15) – Injuries to monitor this week: Darius Garland, Luka Doncic, Jaden McDaniels and Jarrett Allen (23:30) – Long-term injuries of note: Impact of Steven Adams being lost for the season (26:40) – Weekly Schedule highlights: Streaming the 76ers and Kings with 3-games remaining, why the Heat and Lakers are intriguing and key games this week

I'll share with you 5 things that I do to organize my weekly schedule. Episode Show Notes: kayladas.com/episode26 Free Boosting Business Community: facebook.com/groups/exclusiveprivatepracticecommunity PESI's Complex Trauma Certification Training with Janina Fisher: kayladas.com/pesitraumatraining Credits & Disclaimers Music by ItsWatR from Pixabay The Designer Practice Podcast and Evaspare Inc. has an affiliate and/or sponsorship relationship for advertisements in our podcast episodes. We receive commission or monetary compensation, at no extra cost to you, when you use our promotional codes and/or check out advertisement links.

Episode #66 Discover the world of running coaching with Bobbi, a seasoned PT and run coach, as she shares valuable insights on optimizing training variety, incorporating weight training, navigating recovery protocols, and embracing sobriety in the running community. Join us for practical tips, motivation, and expert advice to enhance your running journey.0:57 - Bobbi's Journey as a PT, Run Coach, and Her New Niche1:56 - The Key Challenges of Coaching Beginners, According to Bobbi3:23 - Embracing the Most Rewarding Aspects of Coaching, as Shared by Bobbi4:32 - Balancing Enjoyment and Progression: Bobbi's Approach6:25 - The Impact of Training Variety for Runners' Performance7:29 - Incorporating Weight Training into a Runner's Weekly Schedule, Bobbi's Insights11:09 - Bobbi's Strategies for Planning Gym Workouts and Running in a Week14:08 - The Role of Non-Specific Group Runs in Training, According to Bobbi16:27 - What Keeps Bobbi Motivated in Her Running Journey Over the Years18:09 - Exploring the Reality of the Runner's High21:14 - Unveiling Bobbi's Core Coaching Philosophy22:35 - A Success Story: Bobbi's Client Running 100 Miles26:12 - Bobbi's Recommendations for When to Get a Running Coach28:23 - Does Bobbi Have Her Own Coach? Insights Revealed30:04 - Integrating Various Recovery Techniques in Client Protocols, as Advised by Bobbi33:27 - Bobbi's Perspective on Data and Technology in Running Tracking35:50 - How to Find the Perfect Race for You: Bobbi's Tips38:49 - Preparing Clients and Herself for Race Day: Navigating Taper Tantrums41:27 - Managing Nutrition as a Runner: Bobbi's Expertise43:33 - Bobbi's Personal Journey with Sobriety46:32 - Exploring College Running and Drinking Culture in the US48:15 - The Turning Point: Bobbi's Decision to Embrace Sobriety49:45 - Observations and Insights Since Bobbi's Sobriety Journey51:03 - Bobbi's Advice to Anyone Considering Sobriety53:45 - Bobbi's Final Thoughts and Inspirational Message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Bobbi's links; Instagram - @bobbipatrick77 - Sobriety podcast @CurbingTheCheersPodcastIf you liked this episode please consider donating the price of a cup of tea;https://donorbox.org/donate-the-price-of-a-cup-of-tea-5

Juggling the roles of entrepreneur, homeschooling parent, and mother of four amazing kids is not always (or ever) an easy task. If you're feeling overwhelmed in the throws of it, trust me, I've been there! But guess what? I've fine-tuned my schedule over the years, and I'm here to help you skip the mistakes I've made along the way. We all want to break free from the overwhelm, gain clarity, and lead with purpose. And we should! As the sole income generator for my family, I have been through many trials and errors navigating my own schedule. I have finally found a routine that fits me and my family, and I want to share that routine with you! Are you ready to embrace the circus of life and discover the power of scheduling for success? Resources:Show notes: luminaryleadershipco.com/episode175If you want to get laser focused with tons of clarity, grab this amazing tool: luminaryleadershipco.com/focusedGrab my morning checklist routine here!Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com.Connect with me on Instagram!Loved this episode? Leave us a review and rating here!

If you're looking for ways to optimize your productivity and build a successful photography business, incorporating a weekly schedule is key. Do you often wonder how some photographers seem to be super productive while you struggle to stay on top of your tasks? The good news is that productivity isn't a superpower that some people […] The post Optimize Your Photography Business: Create a Winning Weekly Schedule appeared first on Sprout Studio.

By Allāh's grace and mercy, we have recorded another special Ramadan podcast where we delve into many Quran-related topics. In this week's episode, we discuss a frequently asked question that has been on many listeners' minds since last week's podcast: the weekly Quran schedule that Ustaadh Muhammad Abdul Wali has put together for memorization. We not only explain how it works but also provide tips on how to follow and adjust it to fit your specific needs and schedule. But that's not all! We also offer valuable insights into the art of reviewing Quran or Mutoon properly. This skill is crucial for anyone seeking to improve their Quranic understanding and memorization. To top it off, we end the episode with a moving reading from Ibnul-Qayyim's Al-Wabil Al-Sayyib. Trust us, you won't want to miss it! Join us for the premiere tonight at 9:30pm KSA time inshaa Allāh. ••══ ༻✿༺══ •• ❤️ Support These Efforts ⬇️: CashApp: $AtTibyan https://cash.app/$AtTibyan PayPal: https://www.paypal.me/MrEdge30 Patreon: https://www.patreon.com/AtTibyan Join this channel to get access to perks: https://www.youtube.com/channel/UC9aAWIAaJW0gbZsJnPAY-PA/join

In this episode of the Finding Direction podcast, I discuss the importance of creating a schedule to achieve goals and live a fulfilling life. Personally, I have a routine for creating a weekly schedule that works well for me, but I encourage listeners to design their own schedules based on their preferences. Having a schedule is crucial to saving time and staying focused on tasks, while also allowing for flexibility in adjusting the schedule. I cannot stress enough how important it is to take action and implement a schedule into your life to see real change. So, let's get started on creating a schedule that works for you! What We Discuss: Creating a Schedule [00:00:26] Stu explains the importance of creating a schedule to achieve goals and uses an analogy of a bowling alley with bumpers to illustrate how a schedule can help one reach their goals despite unexpected events. Weekly Schedule [00:05:02] Stu shares his personal routine for creating a weekly schedule, which involves filling in commitments that are already on the calendar and asking oneself what are the three most important things that must be accomplished in a week to move towards desired life. Scheduling Accomplishments [00:06:38] Stu gives an example of how to schedule accomplishments for the week and fill in the blank spaces in the weekly schedule. Creating a Weekly Schedule [00:08:12] Stu shares his personal routine for creating a weekly schedule and how he converts it into a daily schedule. Building a Daily Schedule [00:09:03] Stu explains how he plans out his entire day, including breaks and wind-down time, the night before. The Power of Having a Schedule [00:09:48] Stu discusses how having a schedule saves time and helps one stay focused on tasks, even when unexpected events occur. Flexibility in Scheduling [00:10:40] Stu emphasizes the importance of allowing flexibility in one's schedule and adjusting it as needed. Benefits of a Weekly Schedule [00:11:30] Stu shares how having a weekly schedule has helped him be more productive and achieve his goals. Encouragement to Take Action [00:12:17] Stu encourages listeners to take action and implement scheduling into their lives for real change to happen.

My guest today is two-time pro bowl NFL athlete, Christian McCaffrey. In 2017, he was drafted in the first round by the Carolina Panthers but has since been traded to the San Francisco 49ers. Christian shares his unique approach to grinding it out, having all systems in place, and trusting his instincts. Growing up with superstar athlete parents, Christian and his three brothers were raised in an environment of discipline, expectation, and love. He shares the techniques and tools that have worked for him to improve performance both on and off the field. As a football player, he knows that it's rare to be 100% healthy throughout a long season, and he explains how to navigate this reality. Christian is transparent about having a chip on his shoulder and how he uses it as positive motivation in practice and during games. We also discuss the demands of his job and how he balances his relationship, family, and friends. During our conversation, we also touch on performance, family, nutrition, and the art of being a running back. Notable Timecodes: Playing in the NFL [00:05:07] Blending Discipline and Open-Mindedness [00:07:13] Christian's Background and Role Model [00:12:41] Superstitions [00:19:41] Mapping Out a Season [00:25:49] The Strength from Experience and Practice [00:28:14] A Look Into Christian's Weekly Schedule [00:31:41] On Taking Medicine [00:37:55] Getting Traded [00:41:13] Learning the Plays [00:50:14] Feeling Sorry [00:54:16] Approaching a New Team [00:58:18] What a Coach Should Be [01:00:29] The Read of a Run Play [01:03:56] Constant Improvement [01:06:24] On Nutrition and Hydration [01:08:43] What Christian's Relationship with People Looks Like [01:15:12] Christian's Other Hobbies [01:19:13] On Breathing and Down-Regulating [01:24:27] On Taking Supplements [01:26:59] Football from the Start [01:29:02] Christian's Message to His Younger Self [01:30:32] On Being an All-Pro [01:25:08] Christian's Fear [01:35:58] You can connect with Christian on Instagram @christianmccaffrey Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Instagram, YouTube and podcast content can be overwhelming. Then you gotta make time to create the ideas and post them. It's so much work! BUT I found a way to take one idea and plan my entire week's worth of content around it.  That's what I'm unveiling in this podcast. My content planning, creating and posting system for the week. Let's go! Join the Video Creator Newsletter HERE. Join THIS IS VIDEO SCHOOL HERE Wanna check out This Is Video School- THE PODCAST?  Listen to it on Apple here. Listen to it on Spotify here. Let's connect on social media! You can find me at: YouTube: https://www.youtube.com/c/ThisIsVirginiaKerr  Instagram: https://instagram.com/thisisvirginiakerr

You guys deserve to know when to expect a release for the show. To learn more, give this a listen. We're gonna do this RIGHT from now on --- Send in a voice message: https://anchor.fm/nfreviews/message Support this podcast: https://anchor.fm/nfreviews/support

B+T love to share all the best tips and ideas for making life easier day to day for you and your family. Sometime the best ideas are from parents, especially our Mom friends! On this episode Barbara interviews her Mom friend Jen Thomsen on her top tips for prepping for groups of adults and kids, with organizing to make our days and weeks run more smoothly, and connection. We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message

I shared my entire workweek with a client of mine and I thought it might be helpful to someone else out there. If you know me, you know I'm a big fan of batching my days and routines. My life is very intentional, and that's the way I like it. Let's chat. Welcome to Maestro […]

Kalen Bruce of Freedom Sprout tells you how to create and stick with a family routine Episode 203: How to Create (And Stick With) a Weekly Schedule for Your Family by Kalen Bruce Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't teach finance in schools.” It took years for him to stop complaining about it and do something about it. He has five kids, so him and his wife have to get five adults into the world with a solid knowledge of finances. The ultimate goal and vision of Freedom Sprout: To sprout a future of financial freedom for 1,000,000 children. The original post is located here: https://freedomsprout.com/weekly-family-schedule/  Visit Me Online at OLDPodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I discuss the best ways to be productive as a busy dad. The post 302 – How to Plan a Weekly Schedule for Busy Dads appeared first on Early To Rise.

Jamie and Matt use the last-second win over the hapless Colts as a springboard for catching up on the hapless Commanders' season so far. This time around, Jamie is the bright side and Matt is hammering one frustrated point repeatedly. Around 36:50 or so, talk turns to House Of The Dragon, Andor, Werewolf By Night, and dadrock concerts. No spoilers for anything besides the Smashing Pumpkins' truly dreadful setlist. See you again at some point in the future that is undefined except that it will NOT be next week, win or lose.

If you are comparing your 2022 to 2020 and 2021 you may want to pause. Standing here at the early sunset hours of 2022 we are feeling a very real metaphor. It goes like this. During 2020 and 2021 many of our businesses were barreling down the business highway at 90 mph winding hot at 10,000 RPMs. Today, it already feels like a massive slowdown, and it has been.  Let's not lose perspective, though… instead of going from 90 mph to 0…we are now riding down the highway at a more sustainable, more comfortable pace of 70 mph, and the good news is that we are only running at 5,000 RPMs. In other words, it is taking far less effort to go just a little bit slower and start to get some breathing room.  The problem is that our human minds have grown accustomed to the speed, breathlessness, chaos, and cash flow of the past two years and we don't know how to mentally or emotionally throttle our expectations, let alone our spending habits. New norms have emerged over the past two years; pricing volatility, material, and logistics inconsistencies, marketing and sales simplicities, and probably the most noticeable internally is that your employees want more money for the same roles and while demanding more flexibility and meaning.  Employees want their business life to fuel their personal lives, and not the other way around.   Historically, business owners have tried to solve headaches by shooting one particular shiny bullet…sales, sales, sales. If we could just get more work then we would have more cash to pay higher fees, higher premiums, higher wages, higher demands, and higher expectations.   That is an infinite and empty treadmill leading to the same destination over and over.   I am going to walk you through the four steps you need to take to navigate your business in 2023 in a powerful way.   The first step in building your business plan for 2023 is making time to fill out your Vision Story. In 2023, where vision is not written down, people will indeed scatter, and that scattering of people will further scatter your mind and thoughts into a web of frustration. Instead, follow the ancient Jewish wisdom that says, “write the vision down so that those who read it may run.” Vision is clarifying and vision is separating.  When you cast vision you know who is bought in and who is not.  Some will run towards your vision and some away from your vision. You will be tempted to scoot on past writing your vision down and instead make up some silly excuse in your head that either, “I don't need this” or “oh yeah, we've got something like that”.   We've made crafting your vision simple.   Seven categories to begin working through, and you will likely need to make about an hour or so of time for this powerful and important exercise.  Notice I said the word exercise… it's work and it's healthy. Term/Time Family/Freedom Financial Product/Service Team Client Culture The second necessary tool in your 2023 business planning toolkit is the sobering Delegation Roadmap. Andrew Carnegie said, "No person will make a great business who wants to do it all himself or get all the credit." John Maxwell said, “If you want to do a few small things right, do them yourself. If you want to do great things and make a big impact, learn to delegate.” Discovering delegation will make time for what matters most in three ways:  It Empowers others to put out the fires It transfers your authority to them It multiplies your effort The moment that you stop delegating, or choose to not delegate and empower is the moment that you have chosen to have a job instead of owning a business. The third necessary tool in your 2023 business planning toolkit is the non-negotiable Weekly Schedule. You feel busy but not productive because you have little to no boundaries. I recently heard Lance Golinghorst articulate that we all have access to three major scarce resources: time, energy, and attention. Attention is indivisible.  It is well-researched that multitasking doesn't work.  As I am writing and reading this, I should not be brushing my teeth or checking my bank balance. Energy is renewable (I can generate more energy), and transferable (I can give you energy and you can give me energy). The real wake-up call is in regard to our time.  Time is non-renewable (we cannot make more of it), and it is not transferable (you cannot give yours to me). You go into each week with a defined, finite allotment of time.  Either you put boundaries throughout your day roping off all of the tasks and responsibilities, or we will do it for you.   If you do it, it allows you to maximize your scarce resources of time, energy, and attention.  If we do it for you, then we will devour your time, energy, and attention. You can make excuses as to why it won't work in the specific role you are in.  We love you, but your role is not a special unicorn or snowflake.  Own your role by owning the boundaries for your role and then share those boundaries with us so we can support you. Finally, for a robust 2023 business plan, you will benefit from building and implementing a Culture Calendar.   The culture of your business is not happenstance...it is not an accident, and no luck is required. The culture of your business is a DIRECT RESULT of the ingredients that you allow to enter the mash bill. If you allow the ingredients of unpredictability, inconsistency, minimal communication, lack of process, lack of mission, gossip, and no values in decision-making, then the result will be a business that has notes of unpredictability, lack of process, and the like. If, however, you allow only the ingredients of consistent communication, accountability, humor, reinforced process, and clarity in vision, mission, and values, then the result will be a business that has notes of the same. Again, the four tools that will change the game for you and your team in 2023. Vision Story Delegation Roadmap Weekly Schedule Culture Calendar Our mission is to help liberate business owners, like you, from chaos to make time for the things that matter most.  Working 70 hours a week is NOT what matters most…empowering others to live into their narrow brilliance IS what matters most. Remember, when you choose to implement, you are choosing to cut the chaos and make time for what matters most. Joe Calloway said it, “vision without implementation is hallucination.”

I do believe that your mental focus is one of your primary assets for elite performance and top leadership.And yet, most producers spend this priceless prize in trivial pursuits and superficial attractions, costing them their chance at exceptionalism, their opportunity for maximum prosperity and their shot at superstardom.Starting this week: install Zero Device Days [ZDD]. These are days where you put your phone in a plastic baggie and leave your devices in another room. Carve out a space with no distractions called your Dream Room. Go there. Set an old-school timer for 2-3 hours. And don't get up until you've done real work versus the fake stuff ordinary performers pass off as good. I explain my entire weekly planning process in my latest book The Everyday Hero Manifesto as it's exceedingly powerful if you seek to get a tremendous amount done in a very short time period. It also creates real-life balance between your work pursuits and your family and spiritual life. ⁣ [Please remember - there can be no authentic success and lasting happiness if your daily schedule is misaligned with your deepest values.]⁣⁣ Go ahead and order it here.*****FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

The things you schedule are the things you'll get done. Simple insight, yes. Game-changing if you live it. [The willpower researchers say that “pre-commitment strategies” like goal-setting work superbly in making change that endures].⁣⁣So, early every Sunday morning set a discipline to build out your ideal week ahead. Add your workout blocks, your family meals and your massage periods. Write in your creative segments and record your times for team meetings. Get each of our key pursuits into the plan. Then lock and load on it, daily.I explain my entire weekly planning process in my latest book The Everyday Hero Manifesto as it's exceedingly powerful if you seek to get a tremendous amount done in a very short time period. It also creates real-life balance between your work pursuits and your family and spiritual life. ⁣ [Please remember - there can be no authentic success and lasting happiness if your daily schedule is misaligned with your deepest values.]⁣⁣ Go ahead and order it here.*****FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Timestamps: 0:00-2:28 - Robbie's Roots 2:28-7:45 - Entry into Rangers FC 7:45-10:19 - Weekly Schedule as a Kid 10:19-12:20 - Process of Signing First Pro Contract 12:20-15:51 - Extra Individual Training Outside Team Training? 15:51-17:26 - First Time Training with Rangers FC's First Team 17:26-19:38 - Best Player Robbie's Played With? 19:38-22:06 - Debut with Rangers FC 22:06-26:40 - How to Calm Nerves Before Big Games 26:40-27:48 - Did You Ever Have an “I Made It” Moment? 27:48-30:42 - How Robbie Handled a 5 Year Contract and the Money That Came With It 30:42-31:51 - Favorite Goal Robbie's Every Scored? 32:33-36:38 - Typical Day in the Life at Rangers FC? 36:38-39:23 - Robbie's Loan Spells 39:23-44:47 - Dealing with Negative Criticism as a Pro 44:47-45:58 - Has Robbie's Versatility Helped or Hurt His Career More? 45:58-48:50 - Robbie's Departure from Rangers FC 48:50-50:39 - Free Agency, Trials in England, Signing with 2nd Tier Scottish Club 50:39-50:55 - Robbie's Drop Down to Non-League Football 50:55-53:34 - Heading Abroad to Play in Iceland 53:54-55:47 - Non-League to Champions League Qualifier in 6 Months 55:47-57:26 - Differences Between Rangers FC and FH in Iceland 57:26-58:26 - Declining a Two Year Contract at FH to Explore Other Opportunities 58:26-1:02:35 - Robbie's Move to IFK in Finland 1:02:25-1:05:21 - Life Playing Footy in Finland 1:05:21-1:09:52 - Declining ANOTHER Contract this time at IFK in Finland 1:09:52-1:12:17 - Signing with the Charleston Battery 1:12:17-1:13:59 - Training with Hibernian FC in Offseason Before 2nd year with Battery 1:13:59-1:15:24 - The Most Stressful Offseason and Signing with Monterey Bay FC  1:18:10-1:21:41 - Engagement, Wife's Pregnancy, and Marriage ALL While in Season 1:21:41-1:22:47 - Robbie's Return to Charleston Battery 1:22:47-1:25:40 - Mindset Shift with a Kid on the Way? 1:25:40-1:29:38 - Robbie's One Piece of Advice for Everyone Watching at Home 1:29:38-1:30:21 - Outro 

Just announcing that I'm switching to a bi-weekly release schedule for the school year! Thanks!!

Leaders, do you realize you have as many hours in a day as Beyonce?  Let that sink in. We all have the same number 24 hours, it's just up to us how we spend them.  On today's episode of the improve it! pod, Erin is grateful you're giving YOUR valuable time and investing in your biggest asset – YOU. She will show you how to manage your time most effectively and efficiently, so you get the most out of every day! In today's episode you'll hear:  Erin's weekly schedule breakdown Five easy time management steps that you can implement right now An acronym for T.I.M.E. that will make you think about how you spend it Hit play on this tangible episode and drop us a line at info@learntoimproveit.com to tell us what you think! (P.S. you might want a pen and paper in hand for this one)! Show Links: Want to get your team Hybrid Hyped? Check out this free download Send us a voice message here! Did today's episode resonate with you? Please leave us a review! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com   “I love this podcast and I love Erin!!”  If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Fam :)

You're going to want a pen and paper to write down all the juicy tips that we are going to go over in today's episode. I am going to talk about how you can schedule out your week to maximize productivity, get into the flow state, avoid burnout, and get HOURS back each day for yourself. I will share with you my personal weekly schedule, step by step, and break down my thought process to get the most out of each week while ensuring that my weekends are completely WORK-FREE. Enjoy!! ---more— FREE Masterclass: The 3 Productivity Secrets You Can't Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Ever been curious about what the schedule of a 6-figure Christian entrepreneur looks like? In this episode, I am breaking down how I plan my weeks for success by walking you through each day! If you enjoy learning about planning for maximum productivity and efficiency while keeping Jesus at the center and avoiding burnout and hustle culture Then this episode is for you. It's so important to keep faith our focus, take faithful action on our God-given calling and have a beautiful balance between personal life and business. That being said, I walk you through my time blocks, my boundaries, what action items I batch during my work blocks, and what my non-negotiables are. I also share a productivity tip that has been an absolute GAME CHANGER for me. Seriously, if you are an introvert and/or struggle with low energy (or even if you don't), this tip will be so beneficial for you. If I'm being totally honest, this is probably one of my most frequently asked questions, so I'm super pumped to be sharing it with you today. Please go ahead and grab something to take notes with, because I'm breaking down for you exactly what my calendar looks like day by day (and hour by hour). Let's dive on in.   FCA Waitlist –＞ www.hannahbrindley.com/fca   Attract Your Queendom (Learn to Attract Your Ideal Clients to You) –＞ https://bit.ly/attractyourqueendom    CONNECT: Instagram –＞ @hannahbrindley     FREE RESOURCES: Reclaimed to Reign Facebook Community –＞ https://bit.ly/reclaimedtoreign ROOTED: 3 Day Devotional Series for Faith-Fueled Female Entrepreneurs –＞ https://bit.ly/3daydevotional  Attract Your Queendom (Learn to Attract Your Ideal Clients to You) –＞ https://bit.ly/attractyourqueendom    WORK WITH HANNAH: Reclaimed to Reign (Membership) –＞ www.hannahbrindley.com/membership For faith-fueled female entrepreneurs ready breakthrough spiritual warfare + self-sabotage in life + business Faith-Fueled Coach Academy (Group Coaching) –＞ www.hannahbrindley.com/fca For faith-fueled females who are ready to start + scale a Holy Spirit led coaching business 1:1 Coaching Options –＞ www.hannahbrindley.com/services    CONTACT: Email –＞ hannah@hannahbrindley.com

Are you feeling stressed and overwhelmed lately? If so, you're not alone. Building an online business all by yourself isn't easy. Making decisions, being the CEO and sole employee, and trying to set a schedule that enables you to get lots done during your workday from home can definitely create stress. And lots of it. One condition that can result from chronic stress is burnout. Burnout is defined as feeling overwhelmed by pressure. Some of the common characteristics of burnout include physical & mental issues such as headaches and fogginess, long-term exhaustion, and lack of motivation. In today's episode, I'm going to give you three powerful strategies to go from stressed out and overwhelmed to motivated and super productive. Sound good? Then listen in if you're struggling with burnout as a midlife Christian solopreneur. Free Facebook Group: If you'd like to discuss today's episode or just want to hang out and get more tips for simplifying your online business, come join my Simplicity for Solopreneurs™ free Facebook group at https://bit.ly/sfs-group. Episodes on Time Blocking, Batching, and Scheduling: EP 76 - Theme Days, Time-Blocking, and Batching: How these Three Popular Practices Can Help You Get More Done and Stay Super Focused as a Solopreneur - Part One https://podcasts.apple.com/us/podcast/ep-76-theme-days-time-blocking-and-batching-how-these/id1543113138?i=1000550603410 EP 77 - Theme Days, Time-Blocking, and Batching: How to Create a Daily and Weekly Schedule that Helps You Get More Done and Stay Super Focused as a Solopreneur - Part Two https://podcasts.apple.com/us/podcast/ep-77-theme-days-time-blocking-and-batching-how-to/id1543113138?i=1000550712350 Today's sponsor: ANCHOR - If you're ready to start your own podcast, whether personal or business-related, be sure to check out https://anchor.fm. This free platform has all you need to record, edit, and host your podcast. All the tools you need in ONE place! And did I mention it's FREE, lol! Get over to https://anchor.fm today. If you found value in today's episode of SIMPLICITY for Solopreneurs™ podcast, please take a minute and drop me a review on Apple Podcasts. I truly appreciate you. And hearing from you will positively make my day! http://bit.ly/sfs-review Learn more and connect with me at https://simplicityforsolopreneurs.com The Blog: https://simplicityforsolopreneurs.com/feed Pinterest: https://pinterest.com/simplicityforsolopreneurs Questions? Contact me: kristi@simplicityforsolopreneurs.com (Some of the links mentioned on the show and appearing here may be affiliate links. This means I may earn a small commission if you buy anything. This is at NO additional cost to you. Thanks for donating to my coffee addiction, lol!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The fastest way to burn out is by starting every single week off with a long to-do list and then just chipping away at it every day and hoping you make it to the end by Friday.This is what I used to do and it was terrible

Hey Friend! Today you're in for a TREAT! In today's quick tip Tuesday episode, Tia Fenner asks, "What does your schedule look like as a full-time podcaster and how do you work so few hours?" I will walk you through my day-to-day and drill into my schedule. I give you guys an inside sneak peek into my week hours, time blocks, and weekly planning process. Is it possible to run a balanced biz from home that is highly profitable and sustainable?! You bet your bottom dollar! I'll show you the way. I pray this blesses you. Xo, Stef   P.S. Join me in a one-time LIVE WORKSHOP for podcasters. The S.C.A.L.E. Your Show workshop where I'll teach you how to get more downloads, create connection that converts and grow faster. https://scaleyourshowworkshop.gr8.com/   All the things -> www.stefaniegass.com   Free Female Christian Entrepreneur Community-> www.stefgasscommunity.com Ready to get clear on your calling so you can start an online business? Join my Free, 4-Step Clarity Framework Workshop! Instant access at-> www.freeclarityworkshop.com Need a step-by-step blueprint on how to start your online business? Download a Free, 14-Step Biz Blueprint Checklist!-> www.completebusinessblueprint.com Wondering if you should start a podcast? Take this quiz and find out! -> www.startapodcastquiz.com   Wanna work together, friend!? Step 1: Get Clear on Your God-led Calling so You Can Start an Online Business-> www.clarifyyourcallingcourse.com Step 2: Grow an Organic, Evergreen Audience using Podcasting-> www.podcastprouniversity.com  Step 3: Monetize & Scale your Podcast Using Courses and Coaching-> www.podcasttoprofitmastermind.com    Contact us at-> support@stefaniegass.com  

This short episode encourages you to revisit your goals and refresh them for the coming weeks. Jani also shows you a new way to pray for one another in your group.Support the show (https://renewalministries.com/donate/)