Podcasts about gibon

Karine habite à Paris et est une passionnée de cyclisme. Elle fait partie de l'Audax Club Parisien (ACP), le mythique organisateur de Paris-Brest-Paris. Ce club engage à la longue distance et compte près de 30% de femmes

2 sides of the same coin…..Skenes and Detmers 1968 - not only known for the Democratic Convention but the year of Gibon, Mcclain and the 5 inch mound drop Dicuss how this relates with the present day throwing motion 2014 - Insight From his vantage point in the New York Mets' broadcast booth, former NL MVP Keith Hernandez has an unusual analysis and an equally drastic solution. “They should get rid of four teams,” he said. “Too many players. There's too much dilution of talent. The pitching's not better. It's the same.” “Everybody's throwing 109,,” said Atlanta Braves manager Fredi Gonzalez, exaggerating only slightly. Dr. David Altchek, the Mets' top physician, said a lower mound “should decrease the force as the body gets less far ahead of the arm.” Skenes letter to Pirates last season - Read and Discuss Article on Skenes Discuss 25 minute video of an analyis of Skene's thrwowing Leading Bio - Mechanical instructional facility - “What are they looking at?” Discuss Detmers 2nd half of the coin - or the B side of thw LP Letter to the Angles - Read and Discus Look at Analytics Reader: still can't figure out what Aaron Boone was or wasn't thinking a week ago Friday at the Stadium against the Tigers. At 1-1 in the bottom of the ninth, the Yankees had Alex Verdugo on third, Giancarlo Stanton on second when Boone replaced Stanton with pinch runner Taylor Trammel. Trammel is faster, than Stanton. So it seemed to make sense. Except for the fact that Stanton wouldn't have even had to move. If Verdugo scores from third, the game is over. If the game enters, say, the 11th, Trammel would be batting for Stanton.“Must be some genius analytics beyond my mental capacity.”

I am very pleased, truly honored to dedicate this episode of “Law With Mr. Lafayette“ to a student who I had last year, an exchange student from France, Lucie de Gibon, who has been listening to my podcast over the past year and a half. On Thursday, March 14, 2024, James Crumbley was convicted by a jury of four counts of involuntary manslaughter arising from the actions of his son Ethan in 2022 when he was 15 years old. Known as the Oxford High School shooting, in addition to the fatal shooting of four students, seven others were wounded. The precedent for parents in similar circumstances is also addressed in this episode by René Lafayette. One correction, James Crumbley faces 60 years in prison, not 15. It is 15 per charge and there are four charges.

Rubrique:religions Auteur: jules-chancel Lecture: Daniel LuttringerDurée: 15min Fichier: 11 Mo Résumé du livre audio: Pour tout le Moyen Age, Mahomet était l'Antéchrist ; pour les catholiques, un simple imitateur de la Bible et de l'Evangile. Voltaire le traite de Tartuffe, et Gibon, de jongleur grossier. En réalité, ce simple gardien de chameaux, sans naissance et sans fortune, qui a réussi, par l'épée et l'esprit, à créer une religion, réunissant sous son drapeau les deux tiers du monde, n'était ni un bateleur, ni un usurpateur, mais un grand esprit, un convaincu. Cet enregistrement est mis à disposition sous un contrat Creative Commons.

We celebrate the birth of a new baby Gibbon with the zooSee omnystudio.com/listener for privacy information.

Roztomilí giboni jsou opravdovými akrobaty. Přitom nemají dlouhý ocas, jako jiné opice. Jak se tedy pohybují ve větvích? Další díly podcastu najdete na webu Rádia Junior a v mobilní aplikaci Rádia Junior.Všechny díly podcastu Zvídavec Evy Sinkovičové můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.Hlasujte pro tento podcast v soutěži Podcast roku. Napište jeho jméno do kategorie „Veřejnoprávní podcast“. Hlasujte do 5. června na webu podcastroku.cz.

Katie Geilenkirchen of One more Round: The Rocky podcast joins us to explain what women want.  Follow my podcast on Twitter https://bit.ly/3DyAfPV Join our FB group https://bit.ly/3JtfebF  Join LOTAH Twitter https://bit.ly/3EBBIUf Join our Discord https://discord.gg/aQyx9y9ZZd

En este episodio hablamos de nuestros fenómenos astronómicos favoritos, las Estrellas de Neutrones y las Supernovas, cómo se forman, cómo es su vida y por qué nos parecen tan interesantes.Música de inicio: "Turbo Gibon", Gibon. Todos los derechos reservados.

................................. FULL TRANSCRIPT ................................. Self-love is the fastest path to self-healing, and it is not always easy if you are a perfectionist. Hi, I'm pascale Gibon. Welcome to episode 237 of The Everyday Life Balance Show. I created this series on self-love for perfectionists. I know how you feel, how you always strive to do your best and expect everything to be perfect. I remember my Reiki teacher saying, during my Reiki training, that a perfectionist always looks for imperfections. To constantly seek faults in everything is a disadvantage and a habit that you can improve.  I believe that a perfectionist seeks imperfections outside of themselves because they are uncomfortable with their imperfections.  Perfectionists are hard on themselves, so they struggle with self-love because they are never satisfied or happy with their performance and who they are. Nothing they do or how they view themselves is ever good enough because they do not believe they are enough.  As you know, nothing is perfect. If you seek imperfections in everything and yourself, you have probably lost yourself. I intend to help you rekindle your truth throughout this series on self-love. I revealed in episode 234 that there are various dimensions to love. I will cover in this new series an essential and fast path to healing which is self-love. During our time together, pay close attention. I will share over 7 episodes some of the obstacles to self-love. Those obstacles stop you from moving forward and getting inner peace and happiness. I will give you actionable tools to overcome the barriers to self-love. Now let us have some fun! Self-love is an essential healing process to help you get unstuck confidently and boost your self-esteem. You have probably lost yourself on the journey of life. This self-love series will help you bounce back as you do the inner work. From my experience as an energy healer, I know that the faster way to inner peace and freedom is love. In other words, the more you lean on the energy of love, the more you fuel your love, the more you feel free and at peace.  One of the prerequisites for life fulfilment is self-love. I remember a famous actor sharing his life story. He had fame and money, but something was missing. What was lacking was inner happiness. The lack of inner happiness affected his relationships and a real sense of fulfilment. The concept of self-love is not something new. It was already written and talked about in Ancient Greek, and in Taoism in China in the 4th and 3rd centuries BCE.  In modern terms, self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your well-being and happiness. Socrates maintained that our true self is our soul. I agree that you can deepen your love when you become aware that your true self is your soul. Therefore, self-love is not futile, for it serves a higher purpose. Since the highest form of love is to give, the more you love what you see in yourself, the more you give and help others. In addition, I believe that it will come naturally to you when you decide to give more love. For me, self-love is acknowledging my greatness and loving my uniqueness so that I can be of use, serve my higher power, give more and shine my light. The first obstacle to self-love I want to share today is a negative self-image or a lack of compassion towards oneself.  A negative self-image or a lack of compassion rings true specifically true for perfectionists. This tendency could come from a parent having high expectations or their character trait expects a lot from themselves. I know How it feels, I used to struggle with perfection. I used to because now I can notice the signs when I follow that road and can pull back quickly. Why does perfection accentuate a lack of self-love? Do you tend to fall into the perfectionist trap, whereby nothing is ever good enough? I know that you strive for excellence. Do you, for example, have this inner dialogue: you do something it's good enough. Then you look back and think I should have done this and that better. I agree that there is always room for improvement, however, what matters the most is the awareness you gain. You need to allow some space for failure otherwise there is no growth and progress. The trap is analysis paralysis because one of the perfectionist's biggest fear is failure. When you procrastinate and have a task at hand done is better than perfect. And good is good enough. Perfectionism becomes an addiction to become better if it is disguised as the fear of getting anything started.  Are you stuck in this spiral of looking for imperfections all the time and declaring that nothing is ever good enough? If so, I believe this applies to the way you view yourself too. If perfection is essential to you, you expect yourself to be perfect or do things perfectly all the time, and this attitude can be paralysing.  You forever loathe yourself and the things you do wrong and never appreciate enough the things you do right. Modern society seems to focus more on what is wrong than what is right.  The media also emphasize picture-perfect, which is detrimental if you have low self-esteem. This results in an inferiority complex like: “If I don't look like that it means I am inferior or not good enough.” Self-love is an inside-out, not an outside-in job. In other words, it is something you need to develop from within. The tool to combat the build-up of a negative self-image is to start growing in compassion towards yourself.  Perfectionists tend to beat themselves up because they believe they are not good enough and nothing is ever good enough.  A growth mindset that seeks self-development and improvement is different from a never satisfied mindset. Yes, we can improve, and compassion toward oneself means feeling satisfied. It is ok if it is good enough and you are enough. Building a strong and positive self-image or identity, which is a transformation from within, is the fastest way to transform your life so that you can live a more fulfilling life.   To increase your self-love you need more self-compassion. Begin with starting to catch what is right instead of what is wrong all the time. Appreciate yourself and others more. Count your blessings with an attitude of gratitude.  If gratitude is not part of your daily practice, start today to practise gratitude. Should you need more help developing an attitude of gratitude, you have access to The Gratitude Experiment - 7 Weeks Of Gratitude Series, which starts from episode 222. You might have high standards for yourself, but you need to start somewhere and eliminate your perfectionist trait if it becomes debilitating.  Let me take the example of a mother who has to multi-task and feels guilty because she does not get everything done. She feels that she fails her family because she is a perfectionist. This attitude creates suffering. A better solution is to adopt the principle that good is good enough. This solution means recognising the signs when you are a perfectionist and adjusting your thinking to the idea that 'good is good enough.' You will be surprised by your results when you start correcting your thinking. Here are the tools you need to improve your self-image or create a strong identity: Focus on what is right and great about you. Stop looking for imperfections. Begin to appreciate yourself more by asking yourself this transformative question and keep the good enough concept in mind: What do I love about myself?  We all have qualities, and if you struggle with this, you can ask a family member, friend or colleague for help. Instead of putting yourself down, start to experience and acknowledge your victories and successes. This will boost your confidence and give you a sense of satisfaction and well-being.  Practise the habit of praising yourself more and rewarding yourself each time you experience a victory. You are great! And like Les Brown says “There is greatness within you.” Whenever someone praises you, practise the habit of receiving their praise with joy and an open heart.  The more you practise self-compassion to build a strong self-image and identity, the more it will become second nature. My action-based process for self-healing is my Liberated Heart Formula. I invite you, to get started and download my free report “YES! TO Love Success Habits – 7 Steps To Inner Peace, Joy and Happiness" where I break down the seven steps you need for peace in mind and peace of mind. Please go to Pascale Gibon.com. Wherever you are, keep growing on your journey of self-exploration and discovery. Do not let perfectionism get in the way of your inner happiness. You deserve love! I hope you enjoyed today's episode. As always, remember, now is your time to transform your life one step at a time. I look forward to connecting with you next Monday. Have a fantastic week, take good care and lots of love. ………………………. FREE RESOURCES ………………………. Love this? Do you want to come out of your comfort zone and expand your consciousness: click here to register for the Face Your Fear Challenge. Do you want to live an abundant life? If you answer Yes! Click here to claim now your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence, and you feel empowered. Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!" ……………….. SUBSCRIBE! ……………….. Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale's iTunes podcast: http://bit.ly/id1247430885 Read Pascale's latest articles and receive inspirational, transformational and motivational content:pascalegibon.com.

Stephnane Gibon, multicasquette et notament membre du comité d'organisation de cette 82ème semaine fédérale. Membre également du conseil d'administration de la Ffvélo, chargé des longues distances.

Acompáñanos en este episodio a platicar le los viajes espaciales en la ciencia ficción y su relación con la ciencia y astronomía; hablando de películas como Misión Rescate (The Martian) y Star Wars.Música de introducción: "Turbo Gibon", Gibon. Todos los derechos reservados.

Acompáñanos a hablar de uno de nuestros temas favoritos; Comsología. Julien y Beto hablarán de la historia de la cosmología como ciencia. Los descubrimientos científicos qe dieron forma a nuestras teorías cosmológicas actuales, la teoría del big bang, el fondo cósmico de microondas y la estructura a gran escala del Universo.Música de fondo: "Turbo Gibon", Gibon. Todos los derechos reservados.

En esta ocasión hablamos del próximo eclipse lunar del 26 de mayo de 2021 y del famosísimo entrelazamiento cuántico. Platicaremos de cómo se calculan los eclipses desde hace miles de años y con precision de horas. Platicaremos también del efecto de entrelazamiento cuántico, en qué consiste, cuáles son sus implicaciones y las posibles soluciones a este fenómeno de cara a una teoría cuántica de la gravedad.Música de entrada: "Turbo Gibon", Gibon. Todos los derechos reservados.

Acompáñanos en este popurrí de noticias científicas en las que hablaremos de lo más reciente de SpaceX, su cohete Starship SN10, la constelación de satélites Starlink y los descubrimientos del LHC, mientras repasamos la ciencia de los Quarks, los Hadrones y las partículas elementales.Música de introducción: "Turbo Gibon", Gibon. Todos los derechos reservados.

Acompáñanos en este episodio especial a platicar sobre nuestro rojo vecino, el Planeta Marte. Hablaremos de lo que se sabe del planeta, misiones recientes, su exploración y los planes a futuro cercano y no tan cercano.Música de Introducción: "Turbo Gibon". Gibon. Todos los derechos reservados.

Acompáñanos a iniciar el año y la temporada 5 para hablar de Ciencia Ficción en donde la temática gira alrededor de viajes en el tiempo, deformaciones del espacio y el tejido del Espacio-Tiempo.Intro: "Turbo Gibon", Gibon. Todos los derechos reservados.

Il y a quelques semaine, j'ai émis le souhait de reparler de cyclotourisme et vous avez été nombreux à me conseiller différents noms, merci à tous. Et j'ai choisi de discuter avec Elisabeth Lavaill, cycliste à la solide expérience sur les longues distances et férue de beau matériel, notamment de vélos artisanaux sur-mesures. Discuter avec Elisabeth , c'est plonger dans l'univers peu connu et parfois à l'image un peu désuète de la randonnée à vélo et du cyclotourisme, c'est aussi découvrir combien rouler sur des BRM peut être bénéfique , de même que fréquenter davantage ces cyclotouristes qui accomplissent d'incroyables distances, tout cela dans des organisations associatives, avec des traces impeccables et au couts d'inscription dérisoires. Je fais ainsi écho à un récent message de Laurent Boursette (épisode 49) et ses craintes de voir de plus en plus de pratiquants peu ou mal préparés prendre le départ d'épreuves ultra.Je vous recommande également d'écouter ou de réécouter l'épisode 40 avec Stéphane Gibon, lequel a récemment été élu au comité directeur de la fédération française de cyclotourisme pour développer les longues distances.Pour suivre Elisabeth :InstagramStravaPour suivre les diagonalistes :InstagramPour suivre Spotzle :https://linktr.ee/Spotzle Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

  ...................................... FULL TRANSCRIPT ...................................... It’s here and aren’t we glad it’s here! Happy New Year! Hi, I'm Pascale Gibon. I wish you a Happy New Year and welcome you to the first episode of 2021, episode 176 of The Everyday Life Balance Show. I hope you had a glorious new year celebration despite some restrictions in some parts of the world. As I recommended have you set your clock for a brand fresh start? Indeed, a new year helps us to look ahead and start anew. Many people shared that in 2020 they found more balance. As a big proponent of a balanced and harmonious life, I would like to continue this trend this year. If you have not done so yet, I want to invite you again to set your intention for 2021 so that you live day by day with a clear purpose. For example, my intention for this year is to experience peace, always by being present and patient. This is the state of mind I want to cultivate throughout the year. Also, this is how I want to feel. The three Ps Peace, Patience and Present will be on my dream board as a constant reminder of the commitment to my 2021 intention. Now is your turn: what is your clear intention for 2021? The best way to set it up is to write it down where it will be visible to honour your commitment throughout the year and get back on track if you get lost. I believe that this practical exercise is essential and much more useful than a resolution. As you know, the majority of individuals do not fulfil their new year resolutions. Indeed, the statistics show that 80% of resolutions made in January do not pass February. In contrast, an intention is a deeper level of commitment: it is a deeper desire which is more authentic because it reflects the best YOU, your personal progress and it motivates you throughout the year. Here are your four action steps for a purposeful year: Action step #1: Set your intention now, which might be a goal, a feeling or a motivation. Action step #2: Engrave your intention in your mind Action step #3: Write your intention down somewhere you can view it regularly to keep you on track. Action step #4: Set your intention in motion. Remember that you have the power within to dream it, create it and live it: your best life. Now is your time to transform your life one step at a time. I wish you in 2021 lots of love, vibrant health and wellness, peace of mind, happiness and prosperity. I look forward to connecting with you next Monday. Have a fantastic week, take care and lots of love. ………………………. FREE RESOURCES ………………………. Love this? Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence, and you feel empowered. Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!" ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale's YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale's iTunes podcast: http://bit.ly/id1247430885 Read Pascale's latest articles and receive inspirational, transformational and motivational content:pascalegibon.com.

Mia Åslander är CEO på Gibon som är en innovativ aktör i en tradtionell bransch. Gibon är sina kunders IT-avdelning. Mia bjuder öppet på utmaningar och erfarenheter kring dagens tema och inte minst - en riktigt härlig AW-låt för att få igång stämningen! Hur ställer man om från traditionellt sälj till en digital kundorienterad säljorinterad sälj- och marknadsorganisation? Inbound och Social Selling är vi många som försöker anamma. Men hur gör man? Hur får man med sig organisationen? Och vilka resurser krävs för att lyckas? Mia är en erfaren CEO med djupa rötter från säljorienterad marknadsföring.

Acompáñanos a platicar sobre los misterios de nuestro Sistema Solar y las misiones espaciales que están tratando de elucidarlos.Música de fondo: "Turbo Gibon", Gibon. Todos los derechos reservados.

En este episodio hablamos sobre la Ciencia del Tiempo; qué es, cómo se comporta y que misterios envuelve la física detrás del tiempo en la compañía de Saúl Cortés del canal InConciencia.Música: "Turbo Gibon", Gibon. Todos los derechos reservados

En este episodio hablamos sobre la Ciencia del Tiempo; qué es, cómo se comporta y que misterios envuelve la física detrás del tiempo en la compañía de Saúl Cortés del canal InConciencia.Música: "Turbo Gibon", Gibon. Todos los derechos reservados

Nos encantan los apocalipsis, y en estos tiempos el final se siente cada vez más cerca.Acompáñanos en este episodio del podcast de Ciencia Caníbal en donde hablaremos del fin de la humanidad, del mundo y del Universo... y por qué no nos preocupa.Música de introducción/final: "Turbo Gibon", Gibon. Todos los derechos reservados

Nos encantan los apocalipsis, y en estos tiempos el final se siente cada vez más cerca.Acompáñanos en este episodio del podcast de Ciencia Caníbal en donde hablaremos del fin de la humanidad, del mundo y del Universo... y por qué no nos preocupa.Música de introducción/final: "Turbo Gibon", Gibon. Todos los derechos reservados

Regresamos con el podcast después de un año. Estamos de vuelta en este episodio en el que Julien nos habla sobre las recientes misiones a Marte y Beto sobre los pequeños misterios en la ciencia que terminan por ser revolucionarios.Música: "Turbo Gibon", Gibon. Todos los derechos reservados.Portada por Omar Fernando Padilla Salado.

Regresamos con el podcast después de un año. Estamos de vuelta en este episodio en el que Julien nos habla sobre las recientes misiones a Marte y Beto sobre los pequeños misterios en la ciencia que terminan por ser revolucionarios.Música: "Turbo Gibon", Gibon. Todos los derechos reservados.Portada por Omar Fernando Padilla Salado.

"En este episodio hablamos de la nueva definición de Kilogramo acuñada recientemente con base las constantes universales y de la noticia de un huracán de materia oscura por el cual la tierra está pasando y sus implicaciones.Música de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservadosImagen de portada: https://www.dailymail.co.uk/sciencetech/article-6388323/Dark-matter-hurricane-blowing-310-miles-SECOND-collision-course-Earth.html>>Síguenos en Facebook: https://www.facebook.com/CienciaCanibal/ Twitter: https://twitter.com/CienciaCanibal Instagram: https://www.instagram.com/ciencia.canibal/>Encuentra el podcast en: Spotify: https://open.spotify.com/show/5GuP3DFH4Z5jNscYcQ5byA Spreaker: https://www.spreaker.com/show/ciencia-canibal iVoox: https://mx.ivoox.com/es/s_p2_414829_1.html iTunes: https://itunes.apple.com/mx/podcast/ciencia-canibal-el-podcast/id1245288858?mt=2 TuneIn: http://tun.in/pi7DK"

"En este episodio Andrea, Julien y Beto discutimos la ciencia detrás de la reciente y primera detección de una colisión de estrellas de neutrones; desde cómo se descubrió hasta las repercusiones que tendrá esta y nuevas detecciones en la ciencia moderna.Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados.-Final Hot Mess by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ -Imagen de portada CNN.com"

"En este episodio hablamos de la sonda BepiColombo en su camino hacia el planeta Mercurio, de la posible existencia de dimensiones extra (a las 4 conocidas) y las fallas, y soluciones, en la misión espacial Hubble y Chandra X-Ray ObservatoryMusica de introducción: ""Turbo Gibon"", Gibon, Todos los derechos reservados.Imagen de portada: https://futurism.com/string-theory-foundation-quantum-mechanicsImagen de fondo: https://futurism.com/string-theory-foundation-quantum-mechanics"

"En este episodio especial Julien y Beto discuten los principales hitos y teorías sobre el átomo a lo largo de la historia; desde Demócrito hasta Schrödinger, pasando por las diferentes teorías y avances en el conocimiento del átomo, la radiactividad, la fisión y fusión nuclear, Chernobyl entre muchas otras cosas.>-Musica de introducción ""Turbo Gibon"", Gibon. Todos los derechos reservados.-Portada: http://www.abzu2.com/2015/02/15/the-atom-is-life-form-ronald-alvarez/>Síguenos en Facebook: https://www.facebook.com/CienciaCanibal/ Twitter: https://twitter.com/CienciaCanibal Instagram: https://www.instagram.com/ciencia.canibal/>Encuentra el podcast en: Spotify: https://open.spotify.com/show/5GuP3DFH4Z5jNscYcQ5byA Spreaker: https://www.spreaker.com/show/ciencia-canibal iVoox: https://mx.ivoox.com/es/s_p2_414829_1.html iTunes: https://itunes.apple.com/mx/podcast/ciencia-canibal-el-podcast/id1245288858?mt=2 TuneIn: http://tun.in/pi7DK"

"Platicamos sobre la recién lanzada Sonda Solar Parker (Parker Solar Probe) y su objetivo de estudio. Hablaremos también sobre el curioso caso del descubrimiento del helio en el Sol y el hallazgo de depósitos de agua líquida en Marte.-Musica de introducción ""Turbo Gibon"", Gibon. Todos los derechos reservados.-Portada: By NASA/Johns Hopkins APL/Steve Gribben [Public domain], via Wikimedia Commons"

Nos contagiamos del espíritu navideño y en este episodio Julien nos habla sobre lo que pudo haber sido la estrella de Belén presente en relatos navideños principalmente de la religión cristiana. Beto por su parte nos habla de las posibles razones por las que nuestro Universo pueda terminar. Musica de introducción: "Turbo Gibon", Gibon. Todos los derechos reservados. Epic Unease by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100406 Artist: http://incompetech.com/

"En este episodio hablamos sobre 'Oumuamua, un objeto interestelar que nos visita; también hablaremos sobre una Supernova especial que parece estar en proceso de explosión mucho más de lo que estamos acostumbrados. Hablaremos del Quásar más lejano observado y de la posibilidad del que el vacío termine con nuestro Universo.Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados. Imagen de portada: www.nbcnews.com"

"En este episodio hablamos de la sonda BepiColombo en su camino hacia el planeta Mercurio, de la posible existencia de dimensiones extra (a las 4 conocidas) y las fallas, y soluciones, en la misión espacial Hubble y Chandra X-Ray ObservatoryMusica de introducción: ""Turbo Gibon"", Gibon, Todos los derechos reservados.Imagen de portada: https://futurism.com/string-theory-foundation-quantum-mechanicsImagen de fondo: https://futurism.com/string-theory-foundation-quantum-mechanics"

"Comenzamos la segunda temporada hablando de los premios Nobel del 2017. El de física para el descubrimiento de las ondas gravitacionales, el de química para la criomicroscopía electrónica y el de medicina para los ciclos circadianos. Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados. Final Fig Leaf Rag de Kevin MacLeod está sujeta a una licencia de Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100701 Artista: http://incompetech.com/"

"En este episodio hablaremos de la sonda InSight que ha llegado exitosamente a Marte y del cometa 46P/Wirtanen que estará adornando el cielo nocturno en estas festivas fechas.Música de Introducción: ""Turbo Gibon"", Gibon, Todos los derechos reservados.Música Final (Fragmento) ""Welcome"", Tony Levin, Stick Man, 2007, Lazy Bones Recordings.Imagen: NASA. https://www.jpl.nasa.gov/news/news.php?feature=7067"

"Julien nos platica sobre la posibilidad de que exista un nuevo planeta en nuestro Sistema Solar y Beto nos explica qué es la antimateria. Cápsula de Ciencia nos cuenta sobre la física de las nubes.Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados."

"Julien nos habla sobre los eclipses de cara al próximo eclipse solar de agosto de 2017. Mientras que Beto nos platica sobre el Bosón de Higgs. Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados. Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499Artist: http://incompetech.com/ Portada:https://home.cern/topics/higgs-boson"

"Julien nos platica sobre lo que son las estrellas fugaces y las causas de las lluvias de estrellas, así como los meteoros y meteoritos. Beto habla sobre los agujeros negros y sus efectos sobre nuestra percepción. Cápsulas de ciencia explica por qué el cielo es azul.Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados.Imagen de fondo: http://www.wfuv.org/sites/default/files/meteor.jpg"

"Nuestro invitado especial José Luis Justes nos trae una lista de música que gira en torno de la ciencia. Escucharemos y analizaremos las canciones en sus referencias a la ciencia y trataremos de explicar los conceptos que se tratan en ellas.Canciones:1. Einstein A Go-Go, Landscape, Runout.? 1981 RCA Limited / Landscape Music Ltd./Sunbury Music Ltd. Producer, Written-By – LandscapeWritten-By – Walters, Burgess2. ¿Qué Fue Del Siglo XX?, 091, Doce Canciones Sin Piedad. © 1989 Zafiro / Sony Music3. Las Redes de Kirchoff, Los Nikis, Submarines a Pleno Sol. Written-By – Joaquín Rodriguez Fernández. ©1987 3 Cipreses4. Me Atrapaste, Los Matemáticos, Go-Go En Rojo. Written-By – J. Garza, R. Davies. Manufactured By – Signos de Mexico, S.A. de C.V. ©1967 RCA Camden5. Triangle and Square, The Mathematicians.6. No Paséis Por Alto A Los Genios, Violadores Del Verso, Genios. Avoid Records. ©1999 Alafonte Music Distribution / BOA Música / Rap Solo.7. Canción Del Científico Triste, Los Planteas, Vas A Verme Por La Tarde. ©2000 RCA / BMG Music España / Canciones del Mundo ? + ? 2000 BMG Music Spain, S.A.8. La Tristeza De Ser Electrón, Cachitos de hierro y cromo, Josele Santiago. ©2016 Rockola9. CAPTCHA Cha-Cha, Hidrogenesse, Un Dígito Binario Dudoso. Recital Para Alan Turing. ©2012 AstrohúngaroCanción de Introducción: Turbo Gibon, Gibon. Todos los derecho reservados.Imagen de portada: Lorraine Macfarlin, https://www.manchestersciencefestival.com/event/the-music-of-proof-the-second-movement/"

"En este episodio Julien y Beto hablan sobre los presuntos viajes en el tiempo con una computadora cuántica. Sobre el estado de la misión Hayabusa2 en el asteroide Ryugu, de los exitosos vuelos de Space X y el estado de la exploración espacial.Música: ""Turbo Gibon"", Gibon. Todos los derechos reservadosImágen de portada: https://patrick-bazin.fr/wp-content/uploads/2017/01/horloge.jpg"

"En este episodio extra hablaremos de la primera imagen de un Agujero Negro real capturada por el Event Horizon Telescope y repasaremos la ciencia de los agujeros negros con la repetición del episodio 2-7 Especial: Agujeros NegrosMúsica de Introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservadosImágen de Portada: https://eventhorizontelescope.org/"

"En este episodio hablamos de la nueva definición de Kilogramo acuñada recientemente con base las constantes universales y de la noticia de un huracán de materia oscura por el cual la tierra está pasando y sus implicaciones.Música de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservadosImagen de portada: https://www.dailymail.co.uk/sciencetech/article-6388323/Dark-matter-hurricane-blowing-310-miles-SECOND-collision-course-Earth.html>>Síguenos en Facebook: https://www.facebook.com/CienciaCanibal/ Twitter: https://twitter.com/CienciaCanibal Instagram: https://www.instagram.com/ciencia.canibal/>Encuentra el podcast en: Spotify: https://open.spotify.com/show/5GuP3DFH4Z5jNscYcQ5byA Spreaker: https://www.spreaker.com/show/ciencia-canibal iVoox: https://mx.ivoox.com/es/s_p2_414829_1.html iTunes: https://itunes.apple.com/mx/podcast/ciencia-canibal-el-podcast/id1245288858?mt=2 TuneIn: http://tun.in/pi7DK"

"En este episodio compartimos la conferencia ""Exoplanetas: La era de otros mundos"" de la mano del Maestro en Astrofísica Oscar Barragán. Contacto: @oscaribv https://twitter.com/oscaribvMusica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados.Imagen de portada: https://www.nasa.gov/sites/default/files/thumbnails/image/pia19808-main_tight_crop-monday.jpg"

"En este episodio nos hablan Julien y Beto sobre el motor de iones recientemente implementado en vuelo en el MIT. También platicarán sobre el primer eclipse de luna de este 2019 y de la vida y muerte del matemático Michael Atiyah.Música de Introducción: ""Turbo Gibon"". Gibon. Todos los derechos reservadosImagen de Portada: https://www.iamexpat.nl/lifestyle/lifestyle-news/longest-lunar-eclipse-21st-century-visible-netherlands"

"Comenzamos la segunda temporada hablando de los premios Nobel del 2017. El de física para el descubrimiento de las ondas gravitacionales, el de química para la criomicroscopía electrónica y el de medicina para los ciclos circadianos. Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados. Final Fig Leaf Rag de Kevin MacLeod está sujeta a una licencia de Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100701 Artista: http://incompetech.com/"

"En este episodio especial Julien y Beto discuten los principales hitos y teorías sobre el átomo a lo largo de la historia; desde Demócrito hasta Schrödinger, pasando por las diferentes teorías y avances en el conocimiento del átomo, la radiactividad, la fisión y fusión nuclear, Chernobyl entre muchas otras cosas.>-Musica de introducción ""Turbo Gibon"", Gibon. Todos los derechos reservados.-Portada: http://www.abzu2.com/2015/02/15/the-atom-is-life-form-ronald-alvarez/>Síguenos en Facebook: https://www.facebook.com/CienciaCanibal/ Twitter: https://twitter.com/CienciaCanibal Instagram: https://www.instagram.com/ciencia.canibal/>Encuentra el podcast en: Spotify: https://open.spotify.com/show/5GuP3DFH4Z5jNscYcQ5byA Spreaker: https://www.spreaker.com/show/ciencia-canibal iVoox: https://mx.ivoox.com/es/s_p2_414829_1.html iTunes: https://itunes.apple.com/mx/podcast/ciencia-canibal-el-podcast/id1245288858?mt=2 TuneIn: http://tun.in/pi7DK"

"Platicamos sobre la recién lanzada Sonda Solar Parker (Parker Solar Probe) y su objetivo de estudio. Hablaremos también sobre el curioso caso del descubrimiento del helio en el Sol y el hallazgo de depósitos de agua líquida en Marte.-Musica de introducción ""Turbo Gibon"", Gibon. Todos los derechos reservados.-Portada: By NASA/Johns Hopkins APL/Steve Gribben [Public domain], via Wikimedia Commons"

Nos contagiamos del espíritu navideño y en este episodio Julien nos habla sobre lo que pudo haber sido la estrella de Belén presente en relatos navideños principalmente de la religión cristiana. Beto por su parte nos habla de las posibles razones por las que nuestro Universo pueda terminar. Musica de introducción: "Turbo Gibon", Gibon. Todos los derechos reservados. Epic Unease by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100406 Artist: http://incompetech.com/

"En este episodio hablamos sobre 'Oumuamua, un objeto interestelar que nos visita; también hablaremos sobre una Supernova especial que parece estar en proceso de explosión mucho más de lo que estamos acostumbrados. Hablaremos del Quásar más lejano observado y de la posibilidad del que el vacío termine con nuestro Universo.Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados. Imagen de portada: www.nbcnews.com"

"En este episodio compartimos la conferencia ""Exoplanetas: La era de otros mundos"" de la mano del Maestro en Astrofísica Oscar Barragán. Contacto: @oscaribv https://twitter.com/oscaribvMusica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados.Imagen de portada: https://www.nasa.gov/sites/default/files/thumbnails/image/pia19808-main_tight_crop-monday.jpg"

"En este episodio Andrea, Julien y Beto discutimos la ciencia detrás de la reciente y primera detección de una colisión de estrellas de neutrones; desde cómo se descubrió hasta las repercusiones que tendrá esta y nuevas detecciones en la ciencia moderna.Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados.-Final Hot Mess by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ -Imagen de portada CNN.com"

"Julien nos platica sobre la posibilidad de que exista un nuevo planeta en nuestro Sistema Solar y Beto nos explica qué es la antimateria. Cápsula de Ciencia nos cuenta sobre la física de las nubes.Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados."

"Julien nos habla sobre los eclipses de cara al próximo eclipse solar de agosto de 2017. Mientras que Beto nos platica sobre el Bosón de Higgs. Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados. Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499Artist: http://incompetech.com/ Portada:https://home.cern/topics/higgs-boson"

"Julien nos platica sobre lo que son las estrellas fugaces y las causas de las lluvias de estrellas, así como los meteoros y meteoritos. Beto habla sobre los agujeros negros y sus efectos sobre nuestra percepción. Cápsulas de ciencia explica por qué el cielo es azul.Musica de introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservados.Imagen de fondo: http://www.wfuv.org/sites/default/files/meteor.jpg"

"En este episodio hablaremos de la sonda InSight que ha llegado exitosamente a Marte y del cometa 46P/Wirtanen que estará adornando el cielo nocturno en estas festivas fechas.Música de Introducción: ""Turbo Gibon"", Gibon, Todos los derechos reservados.Música Final (Fragmento) ""Welcome"", Tony Levin, Stick Man, 2007, Lazy Bones Recordings.Imagen: NASA. https://www.jpl.nasa.gov/news/news.php?feature=7067"

"En este episodio nos hablan Julien y Beto sobre el motor de iones recientemente implementado en vuelo en el MIT. También platicarán sobre el primer eclipse de luna de este 2019 y de la vida y muerte del matemático Michael Atiyah.Música de Introducción: ""Turbo Gibon"". Gibon. Todos los derechos reservadosImagen de Portada: https://www.iamexpat.nl/lifestyle/lifestyle-news/longest-lunar-eclipse-21st-century-visible-netherlands"

"En este episodio extra hablaremos de la primera imagen de un Agujero Negro real capturada por el Event Horizon Telescope y repasaremos la ciencia de los agujeros negros con la repetición del episodio 2-7 Especial: Agujeros NegrosMúsica de Introducción: ""Turbo Gibon"", Gibon. Todos los derechos reservadosImágen de Portada: https://eventhorizontelescope.org/"

"En este episodio Julien y Beto hablan sobre los presuntos viajes en el tiempo con una computadora cuántica. Sobre el estado de la misión Hayabusa2 en el asteroide Ryugu, de los exitosos vuelos de Space X y el estado de la exploración espacial.Música: ""Turbo Gibon"", Gibon. Todos los derechos reservadosImágen de portada: https://patrick-bazin.fr/wp-content/uploads/2017/01/horloge.jpg"

"Nuestro invitado especial José Luis Justes nos trae una lista de música que gira en torno de la ciencia. Escucharemos y analizaremos las canciones en sus referencias a la ciencia y trataremos de explicar los conceptos que se tratan en ellas.Canciones:1. Einstein A Go-Go, Landscape, Runout.? 1981 RCA Limited / Landscape Music Ltd./Sunbury Music Ltd. Producer, Written-By – LandscapeWritten-By – Walters, Burgess2. ¿Qué Fue Del Siglo XX?, 091, Doce Canciones Sin Piedad. © 1989 Zafiro / Sony Music3. Las Redes de Kirchoff, Los Nikis, Submarines a Pleno Sol. Written-By – Joaquín Rodriguez Fernández. ©1987 3 Cipreses4. Me Atrapaste, Los Matemáticos, Go-Go En Rojo. Written-By – J. Garza, R. Davies. Manufactured By – Signos de Mexico, S.A. de C.V. ©1967 RCA Camden5. Triangle and Square, The Mathematicians.6. No Paséis Por Alto A Los Genios, Violadores Del Verso, Genios. Avoid Records. ©1999 Alafonte Music Distribution / BOA Música / Rap Solo.7. Canción Del Científico Triste, Los Planteas, Vas A Verme Por La Tarde. ©2000 RCA / BMG Music España / Canciones del Mundo ? + ? 2000 BMG Music Spain, S.A.8. La Tristeza De Ser Electrón, Cachitos de hierro y cromo, Josele Santiago. ©2016 Rockola9. CAPTCHA Cha-Cha, Hidrogenesse, Un Dígito Binario Dudoso. Recital Para Alan Turing. ©2012 AstrohúngaroCanción de Introducción: Turbo Gibon, Gibon. Todos los derecho reservados.Imagen de portada: Lorraine Macfarlin, https://www.manchestersciencefestival.com/event/the-music-of-proof-the-second-movement/"

In this episode, we have a full ranging discussion starting with Spaghetti Western music and the genius of composer Ennio Morricone, moving on to discussions on baritone guitars and is Danolectro a good guitar brand? We talk about the evolution of what type of guitars blues players tend to play through the years, from the Gibson arch tops in the early days, to after Hendrix almost every electric blues player seemed to switch to the Fender Stratocaster and why. We talk about Gibon's avant garde three guitars from the late 50's ( the Explorer, Flying V and the mysterious Moderne). We talk about our opinions regarding DJ's and if we think they are at the same level as skilled musicians, and we talk about the status of the live music scene in the USA today vs in the 60's.

Bon et bien, nous y voila au 40 ème épisode. Pas de discours solennel, j’attendrai le 50 pour cela. Aujourd’hui, vous allez découvrir un personage à la fois unique, génial et dont la culture n’a d’égal que sa gentillesse. De plus, avec l’engouement des épreuves longues distances, on a tendance à oublier que ces épreuves ont toujours fait partie du paysage cycliste. AUjourdhui donc, nous allons partir à la découverte du monde fabuleux et ancestral des cyclotouristes ! Stéphane Gibon organise différentes épreuves longues distances ou BRM et même des diagonales sur des thèmes aussi alléchants que la desertification rurale et l’amitié Franco Allemande. Pour suivre Stéphane : https://www.facebook.com/cycloLDcotentin/ http://www.cyclo-longue-distance-cotentin.com/?fbclid=IwAR1DfwhxJXgBsNvgJw8LwfdsJYrhzEQzVni0js_AXGxZ9o_gU5kXqWdDdhY http://cyclo-long-cours.fr/brm/brm2019/ --------------------------------------------- Spotzle : spotzle.cc Facebook : www.facebook.com/spotzlecycling/ Instagram : www.instagram.com/spotzle/ Richard Sur Strava : www.strava.com/athletes/3633934 Richard sur Instagram : www.instagram.com/richard_delaume/ --------------------------------------

Stephane Gibon, randonneur baroudeur

Stephane Gibon, membre du Cosfic 2020, organise chaque année une randonnée longue distance avec connotation historique. Ecoutez !

............................. FULL TRANSCRIPT ............................. Hi, my name is Pascale Gibon and welcome to episode 108 of the Everyday Life Balance Show. Thank-you for listening to today's episode. In last week’s episode I reviewed the various tips I have shared with you on the topic of Everyday Life Balance to date this year. In today’s episode I would like to share with you my answer to the following question you might be asking yourself: What is real balance? In accordance with one’s experience the answer to this question may differ. However, here is my definition of Real balance and I would be delighted to read your comments on this important question. In my opinion, real balance is your ability to create harmony within on a daily basis so that you can create harmony without in most areas of your life. It is therefore an inside job. My big message for you this year is that you are at the centre of change. If intensifying harmony in your life is not a conscious desire you have and a committed decision you make on a daily basis it will be very difficult for you to find peace and experience real balance. Therefore, for the purpose of experiencing real balance, you must keep harmony and inner peace at the forefront of your mind on a daily basis. When you do so any challenge you may be faced with becomes easier to handle. Since real balance is an inside job it requires a more carefree attitude to life. My question for you this week is the following so that you can enjoy everyday life balance: On a scale of 1 to 10 to what extent do you want to enjoy harmony and peace within so that you can experience harmony and peace without and as a result enjoy real balance in your life on a daily basis? (1 being not at all and 10 being greatly) Your action step is to take some time to reflect on this question and to consider the different ways you can enjoy more peace and harmony within. I hope that you enjoyed today’s episode. As always remember now is your time to transform your life one step at a time. Have a great week, take care and lots of love. I look forward to connecting with you next Monday. ........................... FREE RESOURCES ………………………. Love this? In order to support your learning get instant access to my FREE guide: YES! To Love Success Habits - 7 Steps to Inner Peace, Joy And Happiness so that you can experience and enjoy real balance. Click on the link below http://bit.ly/Peace7SuccessHabits Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

............................. FULL TRANSCRIPT ............................. Hi, I’m Pascale Gibon and welcome to episode 107 of the Everyday Life Balance Show. Thank-you for listening to today’s podcast. We are now more than half way through the year and I believe that now is a good time to review all of the practical tips I have shared with you so far so that you can create more balance and peace in your life. Let’s look at what I have shared with you and what you have learnt so far: How asking yourself the right empowering questions can transform your life. For example, a very empowering question is how can I instead of I can’t. Why changing your perception matters when it comes to creating more balance in your life? When you change the way, you look at things the things you look like change. The success habits you could start adopting now so that you can change your results and live a better life. The secrets to self-transformation and self-improvement so that you can fulfil your dreams. You also learnt, that a life in balance also means a life on purpose and the importance of understanding what being on purpose means so that you can live a happy and fulfilling life. The power of focus especially when you have a clear goal you wish to accomplish this year. Living a life of balance or peace is a choice and I invite you to harness your power of choice. How to lead a balanced life and spring into wellness, success, happiness and overcome stress. This really matters if you live in a very big city like London. How to build your self-esteem and confidence so that you can accomplish your goal effortlessly. You also learn the secrets to creating positive change in your life that stick, as well as Your freedom formula: Love + Peace = Total Well-being For the 100th anniversary of the Everyday Life Balance Show I invited Chris James, Ivona Gordon and Silvana Avram to share with you their own definition of everyday life balance as well as their own rituals to enhance a life in balance..  However, all this information becomes useless if you do not take action and apply it to your own life. Therefore, you must ensure that you apply what you learn to your own situation and circumstances. Your main goal now until the end of the year is to remain focused. Indeed, what might stop you from creating the change that you desire and accomplishing your goal this year is the likelihood of returning to old habits. Old habits creep back in when you least expect it. Therefore, in order to sustain your progress towards a life in balance and to ensure that you adhere to your new life changing and positive habits there is one forward action step I would like you to take. This forward action step is to ensure that your new positive habit becomes a new routine. For example, if something troubles you and you want to find a solution: change your perception that is the way you look at the problem in the first place. This could be from a place of understanding that this particular problem serves a purpose and therefore identifying and working with the lesson to be learnt in this particular situation for the purpose of growth. Or you might want to improve your health, what is the one change you are willing to make today to dramatically improve your health? Once you apply the practical tips I share with you every week, you can apply them over and over again to any area of your life simply because they work… I hope that you enjoyed today’s life balance review. Remember that repetition is key to your progress therefore keep listening to the Everyday Life Balance Show every Monday. NOW is YOUR time to transform your life one step at a time. I look forward to connecting with you next Monday, take care, have a wonderful week and lots of love. ........................... FREE RESOURCES ………………………. Love this? In order to support your learning get instant access to this 3-part video training FREE so that you can fulfill your dreams: The 7 Key Principles to Achieve Your Dreams. Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

............................. FULL TRANSCRIPT ............................. Hi, I am Pascale Gibon and welcome to episode 104 of the Everyday Life Balance Show. Do you ever wonder how highly successful people reach the peak of success? In today’s episode I would like to share with you three key traits of highly successful people. The main reason why this knowledge is important is because highly successful people do things in a certain way and when you model their traits you can certainly improve your own results in life. Thank-you for listening to today’s episode. You are listening to this episode perhaps because you made new year resolutions back in January and you are not seeing much progress, or perhaps there is one or all areas of your life you would like to change or improve so that you can double your happiness or fulfilment. With regard to where you are right now and where you want to be the 3 key traits of highly successful people I am about to share with you will help you get there faster. The purpose of today’s episode is to help you apply some of those traits with ease as you move towards creating more balance and happiness in your life. The first trait of highly successful people is that they are self-realized: what do I mean by that. Highly successful people always want to better themselves in order to improve their relationships with others and their results in life. They always show up at their best, they give 110% and they are always 100% committed. Their intention is to reach excellence. How could you apply this trait to your own life? For example, you have a specific goal which is to improve your relationships. How could you improve yourself and your behavioural pattern, so that you can harmonise your relationship with others? There might be other areas you want to improve your vocation for example or your finances, your health and well-being, or spirituality and contribution I want you to think of three steps you could take today to be the best you can be in your chosen area of improvement The second trait of highly successful people is their self-responsibility: they know how to take their life to the next level by applying the 6 intellectual faculties: imagination, intuition, will, memory, reason and perception. If you want to transform your life dramatically you must enhance these 6 powerful intellectual faculties. I will cover them in more details in next week’s episode so stay tuned. Let’s take an example regarding increasing your self-responsibility:  Let’s take an example: How could you be more responsible for your finances. How could you be financially free or create more financial abundance in your life? Do you tend to keep track of finances or you do leave the bills unopened when they come through the mail? If it is the latter, It’s time to take responsibility for your finances and act on the two previous questions.. The third trait of highly successful people is that they are self-disciplined: indeed, it requires a lot of discipline to achieve one’s goal or to fulfil one’s dream. Highly successful people are masters at giving themselves a command and then following it to completion. What most people do is to give up half way through or after just a few steps. However, without focus, without following a clear plan and taking action success remains just an illusion and is far from reality. In the light of your own definition of success how could please be more self-disciplined so that you can get the results that you desire. Since you want to live a balanced life what are three ways could you be more self-disciplined in order to fulfil your dream? This could mean managing your activities better, giving yourself a command and following it to completion, amending something in your home you told yourself you would fix countless of times with no result, monitoring what you eat at lunch time at work etc. I hope that you enjoyed today’s episode and that you choose to apply these 3 traits in your life so that you can transform your results and as a consequence improve your life, double your happiness and fulfilment. As always remember you are in control and now is your time to transform your life one step at a time. I look forward to connecting with you next Monday to share with you the 6 intellectual faculties you must develop in order to change your results dramatically. I wish you a fantastic week! Take care and lots of love.   ........................... FREE RESOURCES ………………………. Like this? In order to support your learning get instant access to this 3-part video training FREE so that you can fulfill your dreams: The 7 Key Principles to Achieve Your Dreams. Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

............................. FULL TRANSCRIPT ............................. Hi, I’m Pascale Gibon. Welcome to episode 103 of the Everyday Life Balance Show. Thank-you for listening to today's podcast.   This podcast is for individuals who would like to live a balanced life, overcome obstacles faster and reduce stress, worries and anxiety so that they can promote their total well-being. In today’s episode I would like to share with you 3 key ways you can nourish your soul. Have you ever had this experience? You are at work and bored to death, you no longer enjoy the job you are doing because you have grown out of it. This is a sign that your soul is seeking new expression and new nourishment. This happened to me in my mid thirties and as a result I left the job that no longer fulfilled me and started anew. My first key nourishment for the soul is to keep growing in love: Love is the highest form of energy. You nourish your soul when you keep growing in love. What I mean here is that it is important to keep giving. Have you noticed how you make others happy when you give. We often remember what we give however we tend to forget what we have been given.  Today I would like you to spend some time to remember what you have been given by others. It could be from your parents, siblings, friends, neighbours or even a total stranger. Take pen to paper and write down what you have been given. You will notice that you have been given more love than you thought. I know this might sound strange, however If you feel starved for love, start by giving unconditionally. My second key nourishment for the soul is to cultivate peace: Find peace in the way your show up in your life and in your relationships with others. This is good nourishment for the soul. My formula here is Love + Peace = Total well-being. Peace of mind starts with being at peace with yourself. And it is enhanced when it is accompanied by forgiveness. This means forgiving yourself for every mistake you have made and forgiving others for any mistake they have made. You literally fill up your mind with thoughts like: “I forgive myself for such such thing……” or “I forgive so and so for hurting my feelings…”. I know what you might be thinking it is very hard to forgive. However just start…. It might feel awkward at the beginning nevertheless with practice you will have greater forgiveness in your heart when you let go and as a result more peace. My third key nourishment for the soul is to keep learning: Learning makes you soul wiser to the extent that you understand and apply what you learn in your own life. Learning is very important because it helps you grow in awareness. As you expand your awareness you also open up to new fields of possibilities. To keep learning is a great way to improve your life and to allow your soul to progress. The other point I would like to make here is to include in your learning personal development books. For example, you can choose a book, which will help you solve a particular problem. If you want to nourish your soul by growing in love, cultivating peace and keep learning, I would like to offer you today the opportunity to download the first 2 chapters of my book YES! TO Love™. To get immediate access to the book, please go to www.yestolovebook.com. I hope that you enjoyed today’s episode. As always remember NOW is YOUR time to transform your life one step at a time.  Have a great week! I look forward to connecting with you, next Monday. Take care and lots of love. ........................... FREE RESOURCES ………………………. Like this? Get the first two chapters of my bestselling book YES! TO Love™ - The Ultimate Guide to Personal Transformation For Everyday Life Balance so that you can boost your self-esteem and self confidence. Click on the link below: http://bit.ly/YTL2Chapters Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

............... SUMMARY ............... Thank-you for celebrating the 100th episode of the Everyday Life Balance Show with us. Do you want to learn how to keep yourself balanced in your life? This is the official launch of the 100th episode of the Everyday Life Balance Show. Pascale has two surprises for you: 1. Join the contest today for the chance to win a FREE gift 2. Learn from Pascale's special guests how to feel more balanced in your life on a daily basis. For the full transcript please go to: https://www.pascalegibon.com/blog/celebrating-100-episodes-of-the-everyday-life-balance-show ........................... FREE RESOURCES ………………………. Like this? Get the first two chapters of my bestselling book YES! TO Love™ - The Ultimate Guide to Personal Transformation For Everyday Life Balance so that you can boost your self-esteem and self confidence. Click on the link below: http://bit.ly/YTL2Chapters Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for men and women who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

............................. FULL TRANSCRIPT ............................. Hi, I’m Pascale Gibon and welcome to episode 99 of the Everyday Life Balance Show. Thank-you for spending some time with me today. This is week 5 of Secrets to Self-Transformation for Personal Success Series. As a reminder, this is what we covered in the previous 4 weeks: Secret #1 to self-transformation for personal success is to know and be in touch with your personal values so that you live a life which is aligned with what is most important to you in life. Secret #2 to self-transformation for personal success is to make the decision to change now. Perhaps you find yourself in the same situation you were last year because you have not made the decision to change now. Once you make the decision to create change in your life you will be in a better position to take the necessary actions. Secret #3 to self-transformation for personal success, follow the road of least resistance so that you can achieve success with ease and as little resistance as possible. Should you be resisting, your thoughts, feelings and actions are most probably in-congruent. Secret #4 to self-transformation for personal success is to look within because you are at the centre of the change you desire. It is simple; for things to change you have to change. As you can hear self-transformation for personal success is an internal job which requires you to increase your self-awareness, self-belief, self-care, self-compassion, self-love and self-discipline. In today’s episode I will be revealing secret #5 to self-transformation for personal success: let go of limiting habits. You are perhaps aware that you have fallen into a particular pattern in an area of your life and you find it difficult to break through. This could be an area of your health for example: You used to be very fit and healthy with a weekly exercise routine, healthy nutrition. However, you have now fallen into a pattern whereby you have stopped completely doing the healthy stuff. I am sure you know what I mean, you don’t keep fit any more, you don’t care so much about what you eat however you are aware you have been eating too much junk food and you don’t keep your body hydrated daily etc. As a result, your energy level is low, you ache everywhere and to some extent you have lost a little of self-confidence. Secret #5 to self-transformation for personal success is to break through the unwanted pattern, the habits that do not serve you and to introduce new habits that are more congruent with the transformation that you desire. For this purpose, I recommend that you start visualizing your end in mind, the outcome or result you desire to achieve and to start introducing new habits step by step. Old habits or paradigms can always be changed by new and successful ones. I want you to take some time to both become aware and recognize particular and un-desirable patterns/habits or paradigms you have fallen into so that you can make the decision today to break them and start afresh. In order to accelerate your personal success, I would like you to explore and answer the following question: What habit are you to let go of and what are you going to replace it by? I hope that you enjoyed today's episode. I look forward to connecting with you next Monday where we will be celebrating together the 100th episode of the Everyday Life Balance Show. I am so excited! As always remember NOW is YOUR time to transform your life one step at a time. Have an amazing week, take care and lots of love! ........................... FREE RESOURCES ………………………. Like this? Get the first two chapters of my bestselling book YES! TO Love™ - The Ultimate Guide to Personal Transformation For Everyday Life Balance so that you can boost your self-esteem and self confidence. Click on the link below: http://bit.ly/YTL2Chapters Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for men and women who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

......................... FULL TRANSCRIPT ......................... Are you too stressed and running on empty? I know how it feels I have been there myself. Hi, I’m Pascale Gibon and If you feel that now is a good time to prioritize wellness, I invite you, in today’s episode no. 92 of the Everyday Life Balance Show, to spring into wellness, success and happiness with the anti-stress formula, The Triangle of Health. Yes! I hope that you are excited and you like the sound of it. So, let’s get started! I know that life can get busy, and you may feel overworked and overwhelmed by life’s events unable to cope in the best possible way. As a reiki healer and transformational life coach I would like to give you some tips so that you can spring into wellness, success and happiness. However, beforehand I think it is necessary to remind you the 3 ways you can create change and that you can control: Stop - stop doing what does not work Keep – keep doing what works Introduce – Introduce something new and see if it works. I want you to bear this life change formula in mind. Particularly, when you feel stuck and you don’t know which way to turn. This will help you get unstuck. In today’s episode we are focusing on the 3rd way to create change: introduce something new and see if it works. The title of today’s episode is: How to Spring into wellness, success and happiness and overcome stress Why wellness? As you know health is everything and an important goal. The definition of wellness is the quality or state of being in good health especially as an actively sought goal. I am sure you agree that wellness is a worthy goal. Why success? I believe that a tremendous level of will power is necessary in order to create change, let go of limiting habits and beliefs and achieve wellness. In other words, you have to be willing and able to do what is necessary to go the extra mile in order to return to a state of wellness and well-being. Why happiness? When you are in good health, full of energy and enthusiasm you feel happy. First thing first let me give you my disclaimer this episode is not designed for you not to seek professional advice whatever your symptoms may be. On the contrary I want to give you the opportunity to take action towards better health and well-being. Therefore, if you have been sitting on the fence for too long, barely able to cope and struggling I urge you to become 100% responsible for your wellness and well-being by seeking professional advice. When we look at nature, it teaches us that spring is a good time to start afresh. Therefore, how can you spring into wellness, success and happiness? I want to introduce you now to the concept of the Triangle of Health. This concept is the brainchild of Doctor Peter Osborne. He introduces us to The Triangle of Health concept in his amazing book “No Grain No Pain.” The Triangle of Health consists of 3 components that you can control: Physical stress Emotional stress Biochemical stress. Physical stress: could be a lack of or too much exercise, sitting for too long at a desk, travelling by plane constantly, etc. Emotional stress: is anything that threatens your emotional well-being, a relationship break -up, doing a job you hate, feeling miserable all the time because you are unhappy or not on purpose, being filled with anger. Etc. Biochemical stress: is a stress that results from what you put in the body, the food you eat. It could also be external pollutants you are surrounded by, the quality of the air you breathe, the quality of the water you drink etc..  Since The everyday Life Balance show is about finding balance in your life on a mental, physical and spiritual level, in view of The Triangle of Health concept where do you feel an imbalance in your own life that you need to address? In your physical well-being? Emotional well-being? or Biochemical well-being? Here are few tips you could use to re-balance and prioritize wellness, success and happiness: If you experience imbalance in your physical well-being you could: Exercise more by introducing low impact, strengthening and cardio workout. Start slowly and build up on your exercise routine gradually. Get up and stretch the body every hour, If you spend a lot of time sitting at your desk or place of work. re-balance if you have been over-exercising so that you don't experience too much exhaustion and fatigue. Remember that exercising should be fun and effective and not torturous! If you experience imbalance is in your emotional well-being you need to: Review the way you respond to your life’s circumstances so that you feel empowered and you are able to cope with any challenge that comes your way. One way I shared with you recently is to change your perception in order to change your life. If you experience imbalance in your biochemical well-being you could: Address it by reviewing what you eat and introducing a healthier and nutritious eating plan. Your external environment also matters here: Spring clean everything in your home. Consider purchasing an air purifier Open your windows so that you can let some fresh air in. etc. Are wellness, success and happiness part of your re-balance plan? If so, take action today and get this FREE report: my 7 best Success Habits For Inner Peace, Joy & Happiness so that you can feel good about yourself and experience more balance and more peace. To get instant access to the report go to my website: pascalegibon.com I hope that you enjoyed today’s episode on wellness, success and happiness. As always remember now is your time to transform your life one step at a time. Have a great week, take care and lots of love. ........................... FREE RESOURCES ………………………. Like this? Get my best 7 Success Habits For Inner Peace, Joy & Happiness so that you can feel good about yourself and experience more balance and more peace. Click on the link below: http://bit.ly/Peace7SuccessHabits Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for men and women who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive inspirational, transformational and motivational content:pascalegibon.com  

............................. FULL TRANSCRIPT ............................. Do you feel overwhelmed, stressed out, overworked and despondent because of the incessant and increasing demands on your time and the tasks that are part of your daily routine? Hi, I’m Pascale Gibon and in today’s episode, episode no. 91, I am going to share with you 3 powerful and simple steps you could take today to find and achieve more balance in your life. What is a holistic lifestyle? I would define living a holistic lifestyle one where mind body and spirit are in balance. As you know any imbalance would create unhappiness and suffering. However, finding balance in your life requires three things: time, commitment and support for the following reasons. Firstly: It takes time to address the obstacles that might get in the way of your life balance, and to establish the actions that you need to take toward achieving a more balanced life Secondly: it takes commitment to actually take action towards achieving life balance. Thirdly: having the right support helps you see clearly where you are going wrong and what you could do instead to achieve more balance. If you are looking for perfection in finding balance I am asking you today to think again and to reconsider. I’d say that what you are looking for is not perfection but rather a sense of balance whereby you feel at peace. Here are 3 powerful and simple steps you could take today to find balance in your life: Step 1 to find and achieve more balance: Identify the area of imbalance or where you feel stuck in your life. It could be in your physical well-being, your finances, your relationship, your contribution or your career. What area of your life is imbalanced or where do you feel stuck? Step 2 to find and achieve more balance: Gain awareness by Identifying how you are spending your time and how you would prefer to spend it. Should you wish to find balance: is your time focused on what you desire? Step 3 to find and achieve more balance: Establish the actions that you could take to readdress the imbalance, get unstuck and achieve more balance in your life. This could include the resources you might need in order to achieve more balance. For example, if you are concerned about your health: do you exercise enough, do you eat a healthy diet, do you get enough sleep? If you are aware of areas you could improve with regard to your health dedicate some time to taking action today. Make the commitment to start a new healthier habit that will help you achieve life balance and fulfilment. A resource you might need is a personal trainer who would hold you accountable. I hope that you enjoyed today’s podcast and that you will dedicate time, commitment and action to achieving and enjoying more balance in your life. If you like today’s episode I invite you to my live workshop, here in Central London Rebalance Masterclass - 7 weeks to a harmonious and balanced life where you learn in a fun, interactive, hands on and nurturing environment what it takes to find life balance. For the available dates please click on the link I have provided. Click here to learn more about the Rebalance Masterclass - 7 Weeks To A Harmonious And Balanced Life As always remember now is your time to transform your life one step at a time. I look forward to connecting with you next Monday. Take care and lots of love. ........................... FREE RESOURCES ………………………. Like this? Get my best 7 Success Habits For Inner Peace, Joy & Happiness so that you can feel good about yourself and experience more balance and more peace. Click on the link below: http://bit.ly/Peace7SuccessHabits Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for men and women who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

............................. FULL TRANSCRIPT ............................ Life is full of so many choices however do you find that sometimes you might not take advantage enough of your power of choice.  Hi, I’m Pascale Gibon and welcome to Episode 90 of the Everyday Life Balance Show. In Today’s episode I would like to share with you how to harness your power of choice so that you can obtain and experience a better outcome when you are faced with a problem. Have you ever found yourself in this predicament: you know what to do however you do the opposite and it gets the better of you each time. Let me give you an example I came across recently: You know that a particular food, like sugary food does not agree with you however you keep eating it. I believe that you can only create change in this example when you harness your power of choice by honouring your health and well-being. In my opinion it is easier to eat the whole packet of biscuits firstly because it is a habit and secondly because you have not harnessed your God-given power of choice. Therefore, how could you turn things around? A wider perspective is always required in order to create change in your life. In the sugar craving example I have given you, you keep eating the whole packet of biscuits, you feel guilty about it however it is great comfort food. Could it be that you haven’t stopped eating the packet of biscuits because you haven’t given yourself enough options or considered another choice? Another choice could still be something sweet but healthier. As you know habits can always be broken and you always have a choice. Don’t be fooled by the idea that because you have been doing things in a certain way you can’t change it. in order to reach a better outcome that supports you can harness your power of choice and decision. I believe you can do it! In today’s episode I invite you to look at certain areas of your life and discover where you could use your power of choice more often in order to experience a better outcome that supports you. My question for you today for everyday life balance is the following: Whatever difficulty you may have right now, what other options do you have which will help you make a wiser choice? I hope that you enjoyed today’s episode. As always remember now is your time to transform your life one step at a time. Have a great week, take care and lots of love! ........................... FREE RESOURCES ………………………. Like this? Receive your FREE Gift today: A powerful video course + downloadable audio files and email training to learn how to unlock forever the 10 factors that will make the desire for change in your life a reality and strenghten your ability to create change. Click here to download now for FREE “10 Days To Life Change success" video course so that you can start living the life you truly love even if it scares you. Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for men and women who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

............................. FULL TRANSCRIPT ............................ Hi, I am Pascale Gibon and welcome to episode 89 of the Everyday Life Balance Show. Have you ever had this experience? You magnified the importance of a problem and someone comes along and helps you change your perception of it entirely and transforms your life because they perceived the situation you were in differently. This was my experience when I was writing my bestselling book YES! TO Love™. I hired a book architect to be accountable and to get my book project off the ground. I was procrastinating, wasting time, fearing the end result however my book architect helped me change altogether my perception of my writing experience. It all shifted when he gave me a completion deadline and this had the following positive ramifications: It made my whole writing and publishing process real, now that I had a completion deadline. In addition, having a deadline kept me motivated and gave me a direction. I knew what I was working toward. And lastly, I embraced fully the authoring process with love and joy. How and why changing your perception matters when you want to change your life? To this effect let us reflect on the famous quote by Albert Einstein who said that: "We cannot solve our problems with the same thinking we used when we created them." Your thoughts, feelings, beliefs and actions create your results. Therefore, in order to change your results, you cannot cultivate the same thinking, which created the problem in the first place. You must change your thoughts, feelings, beliefs and actions. One way of changing your thoughts, feelings and beliefs is by changing your perception of the situation in the first place. I often use my authoring experience as an example: My book architect changed my perception when he gave me a completion deadline. My perception of the whole writing process shifted from 'swimming in a sea of confusion, overwhelm and stress:' to one of clarity, possibility and expansion: "I can do it and meet the deadline!" Moreover, I hit the terror barrier whilst writing YES! TO Love™. I was so afraid of what the readers may think, say and being rejected. However, I changed the outcome or result by changing my perception: from the thought, feeling and belief that I would be judged, rejected or criticized to the thought, feeling and belief that I was serving a higher purpose. Being in alignment with my higher purpose was of course more important and it propelled me forward. Your perception is the way you view a situation. Sometimes you are so close to a situation or upset about it that you might not be able to view it clearly and objectively. In such instances: Tip #1: Seek the help of a loved one, professional coach/mentor or a friend to get unstuck Tip #2: Sleep over it and tell yourself that: "This too shall pass." Trust that the best solution will come to you Tip #3: Change your perception by becoming more solution-focused oriented. In order to create more balance in your life and to accelerate your success the question I would like to ask you this week is the following: When you evaluate humanity's triumphs in many fields you realize that a change of perception was required: How can you view a problematic situation you are in differently so that you can enjoy a positive outcome? I hope that you enjoyed today's podcast. As always remember now is your time to transform your life one step at a time. I look forward to connecting with you next Monday, take care, have a great week and lots of love. ........................... FREE RESOURCES ………………………. Like this? Receive your FREE Gift today: A powerful video course + downloadable audio files and email training to learn how to unlock forever the 10 factors that will make the desire for change in your life a reality and strenghten your ability to create change. Click here to download now for FREE “10 Days To Life Change success" video course so that you can start living the life you truly love even if it scares you. Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for men and women who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

............................. FULL TRANSCRIPT ............................. One principle that I often share with you is that the questions your ask yourself determine the quality of your life. I believe that where many individuals fail is to ask themselves the right questions in order to transform their life. Hi, I’m Pascale Gibon and this is episode 87 of the Everyday Life Balance Show. In today’s episode I am going to share with you the 3 key words question that could potentially transform your life and results.  I personally use these 3 key words question all the time. If you tend to cultivate a poor mindset with statements such as: I can’t do this, I can’t do that…. I want you to change it by asking yourself a more powerful question: Let me illustrate my argument with an example. if your dis-empowering question is: I can’t get my book completed you are obviously doubtful, unclear and dis-empowered.  However, if you are undoubtedly serious about changing your results and getting your book completed you must ask yourself this powerful question: How can I get my book completed? As such you harness your creative power. Your own power of creation enables you to create anything that you want in your life. These 3 key words question How can I…? opens up for you new windows of possibilities, new insights and new ideas to move forward in the direction that will help you grow. It is a fact that you can only change your results when you change your paradigms or the multitude of habits that keep you stuck. Therefore, from today onward I want you to adopt a new habit: Each time you catch yourself saying: "I can’t do this...", "I can’t do that..." change it by asking yourself the more powerful question I have just shared with you: "How can I do this?" When you do so you tap into your inner power of creation and manifestation. I hope that you enjoyed today’s episode as always remember now is your time to transform your life one step at a time. I look forward to connecting with you next Monday, have an amazing week and lots of love. Do you want to feel satisfied, happy and get better results in your life. Take the Life Change Success Challenge Today: A powerful video course + downloadable audio files and email training to learn the proven secrets to unlock personal transformation so that you can successfully create a life you love living that fulfils you. Get instant access FREE: http://bit.ly/LCSLanding ........................... FREE RESOURCES ………………………. Like this? Receive your FREE Gift today: A powerful video course + downloadable audio files and email training to learn the proven secrets to unlock personal transformation so that you can successfully create a life you love living that fulfils you. Click here to download now for FREE “10 Days To Life Change success" video course. Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for men and women who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

.............................. FULL TRANSCRIPT .............................. Hi, welcome to episode 83 of the Everyday Life Balance Show. I’m Pascale Gibon and Happy St Valentine! Since we will be celebrating St Valentine’s Day this week on Thursday the 14th of February I dedicate this episode to all of the people who dare to love and to love more… Indeed, I celebrate you because to love and to love more requires both an open heart and mind. Do you know that the way St Valentine’s Day is celebrated in modern times dates back to 18th -century England? St Valentine’s Day is a reminder to keep our mind and heart opened every single day. Love brings more happiness. It brings also more inner peace and less stress when you invite it in your life. And you invite more of it in your life. Remember that change occurs in your life the moment you make the decision that things have to change and you commit to your decision. Therefore, In order to experience more love, I recommend that you invite more love by opening your heart and mind. You open your heart: by forgiving yourself and others for anything you might or they might have or not done. For example, you might be blaming yourself for acting in a very unloving way in a particular situation. Open your heart by forgiving yourself and seeking forgiveness from others. You open your mind: by cultivating and maintaining a positive mental attitude. You seek solutions wherever possible, you focus on what you want as opposed to what you don’t want, you view your circumstances differently in a more positive light and you let go. The truth of the matter is that In every circumstance good or bad there are always lessons to be learnt and the opportunity to open your heart even more. The question for everyday life balance I want you to reflect upon is the following: Is your heart opened to more love? Just for today I want you to focus on the lightness of your heart. From the depth of your heart who could you forgive today and who needs to forgive you? It could be yourself or someone you have offended, hurt or mistreated. Practise the Hawaiian Ho’oponopono with these 4 simple words: I love you I am sorry Please forgive me Thank-you Do you want more personal transformation tips for everyday life balance? You can get now the first 2 chapters for FREE of my bestselling book YES TO Love The Ultimate Guide to Personal Transformation for everyday life balance. All to have to do is go to my website pascalegibon.com, scroll down and click on Books by Pascale. Lastly I want to finish today’s episode with a quote: "A heart filled with love and wisdom creates a miraculous and harmonious life." - Pascale Gibon I hope that you enjoyed today’s episode as always remember now is your time to transform your life one step at a time. I look forward to connecting with you next Monday. Have a great week celebrating love, take care and lots of love! ........................... FREE RESOURCES ………………………. Do you want more personal transformation tips for everyday life balance? You can get now the first 2 chapters for FREE of my bestselling book YES TO Love The Ultimate Guide to Personal Transformation for everyday life balance. Click here to download it now. Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T YES! to True Transformation) your portal for personal transformation which has been designed to help you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence and you feel empowered. Known as a 'Change Catalyst', Pascale is highly intuitive and she has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and talents so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life’s purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for men and women who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfillment, happiness and success and from your host Pascale Gibon. “Now is your time to transform your life one step at a time!” ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale’s YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale’s iTunes podcast: http://bit.ly/id1247430885 Read Pascale’s latest articles and receive her latest news: pascalegibon.com

Ilana Gerschlowitz from The Star Academy tells the emotional story of a four-year old boy with Autism in South Africa.  The boy, named Gibon, is one of the many children now being called The Yellow Canaries of Thembisa.  Viewers can make donations to The Yellow Canaries of Thembisa by visiting www.thestaracademy.co.za

Eugenia and Gerri talk about a slightly different show than they normally do The Goodies, a 1970-80s comedy show starring one of the UK�s most famous comedy teams. Why are Women Talk Sci Fi talking about it? They think it is a Sci Fi show and in this episode They convince Jeff from The Goodies Podcast that it is! [more]