Podcasts about maui nui

It's easy to think of mental health as something happening only in the brain. But more and more, we're seeing how closely it's tied to what's going on in the gut. Today, I'm joined again by Dr. William Li, a New York Times bestselling author. We discuss his latest book, Eat to Beat Your Diet, and how food, inflammation, and microbiome shape the way we think and feel. Watch the full conversation on YouTube, or listen wherever you get your podcasts - https://youtu.be/rY0OE-1blL0 In this conversation we discuss: • What if your anxiety or brain fog is actually a signal coming from your gut • Why gut health may be the missing piece in how we think about mental health • How everyday foods can either fuel inflammation or help calm your system • The compounds in real food that quietly support memory, mood, and mental clarity • Simple shifts that can help reset your system and support how you feel day to day Mental health isn't separate from the rest of the body. The more we understand that, the more it shifts where you look for answers. If you're looking for more support and community around this, the 10-Day Detox is designed to help reduce inflammation and support your body using real food. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Korrus, BIOptimizers, Seed, Maui Nui, Made In Cookware and Sunlighten. Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Go to mauinuivenison.com/hyman to claim your free 6-pack of their Wild Axis Venison Jerky Sticks. Visit madeincookware.com and use code HYMAN10 for 10% off your order. Visit sunlighten.com and use code HYMAN to save up to $1600 today! (0:00) Food as medicine, the flavorome, and the gut-brain connection (3:20) Food, gut health, and mental health (6:02) The flavorome's impact on gut and brain health (10:33) Importance of a balanced gut microbiome (13:35) Feeding the microbiome with polyphenols (21:19) Anti-inflammatory properties of ellagic acid and polyphenols (26:05) Lactobacillus reuteri: benefits for wound healing and mental health (30:12) Natural flavors, phytochemicals, and animal intelligence (38:17) Inflammation, processed foods, and mental health (44:12) Diet's impact on gut health, symptoms, and benefits of cooking (47:50) Polyphenols, brain health, and neurogenesis (55:25) Ibogaine, brain regeneration, and personal experiences (1:00:40) The future of brain and eye health (1:02:28) Upcoming projects, professional advice, and gratitude (1:05:45) Final thoughts, resources, and outro

Most of medicine is built around snapshots. You feel something, you test for it, and by the time you find it, you're already behind. But what if the problem isn't the test—it's how we use it? In this episode, I sit down with physicist and imaging pioneer Dr. Daniel Sodickson, Chief Medical Scientist at Function Health and author of The Future of Seeing. We break down why tools like MRI are shifting from one-time scans to something far more powerful: tracking your health over time. Watch the full conversation on YouTube, or listen wherever you get your podcasts. In this episode, we cover: • Why waiting for symptoms puts you behind—and how to get ahead • What an MRI can reveal about your body that bloodwork can't • How tracking your health over time helps you catch problems sooner • Why having a baseline could change the way you make health decisions • What it means to shift from reacting to disease to actually predicting it When you stop looking at a single result and start looking at patterns, you can catch changes earlier, reduce false alarms, and better predict where your health is headed. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, Maui Nui, Sunlighten, Paleovalley, Fatty15 and BIOptimizers. Head to boncharge.com/hyman and use code HYMAN for 15% off. Go to mauinuivenison.com/hyman to claim your free 6-pack of their Wild Axis Venison Jerky Sticks. Visit sunlighten.com and use code HYMAN to save up to $1600 today! Head to paleovalley.com/hyman to save 15% off your first order today. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction and overview of modern medical imaging (3:26) Discussion with Dr. Daniel K. Sodickson begins (3:45) Full body MRIs: Benefits, risks, and the inspiration behind "The Future of Seeing" (7:52) Extending senses and paradigm shifts in imaging technology (14:55) Longitudinal imaging and its benefits (19:17) Future of personalized health data and imaging technology (23:54) Addressing information overload and reducing false positives through AI (28:33) Cost, accessibility, and innovations in imaging techniques (32:00) Vision for ubiquitous and continuous health scanning (33:30) Imaging vs. blood work: Comprehensive health assessment (35:29) Real-life examples and early detection through imaging (39:27) Historical context and real-time health data collection (41:46) Who should get baseline MRIs and scan frequency (47:26) The everywhere scanner: Future implications and cancer detection (52:35) Medical intelligence and transforming health monitoring (57:47) Preventive measures, early detection, and course correction (1:00:30) Medical intelligence labs and the future of healthcare (1:03:32) Future of personal data-driven healthcare and closing remarks

Breast implants may have become increasingly common—but for some women, the experience doesn't always unfold the way they expected. On this episode of The Dr. Hyman Show, I sit down with Dr. Jonathan Kanevsky, a board-certified plastic surgeon who made the decision to stop performing breast implant procedures after years of listening closely to his patients. We explore what he started seeing, how to approach this decision, and what alternatives are now available. Watch the full conversation on YouTube, or listen wherever you get your podcasts. You'll learn: • How to tell if your symptoms may be connected to breast implants • What to consider before deciding to remove them • Why recovery after explant looks different for everyone • What safer, more natural alternatives are available today • How to support your body before and after surgery for better recovery This is a complex and deeply personal decision. My hope is that understanding the full picture helps you make a more informed one. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Maui Nui, Pique, Perfect Amino, BIOptimizers, Korrus and Made In Cookware. Go to mauinuivenison.com/hyman to claim your free 6-pack of their Wild Axis Venison Jerky Sticks. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Visit Korrus.com/DrHyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Visit MadeInCookware.com and use code HYMAN10 for 10% off your order. (0:00) Breast implants, health concerns, and medical profession perspectives (0:58) Introduction of Dr. Jonathan Kanevsky and personal stories (2:31) Correlation between breast implants, illness, and safety concerns (4:06) Breast implant-associated cancer, FDA warnings, and patient symptoms (6:29) Gaslighting in medicine and types of complications (8:02) Autoimmune reactions and explant surgery (13:15) Challenges and outcomes of explant surgery (16:57) Understanding toxins, metabolic, and cognitive effects of implants (18:36) The future of safe breast augmentation surgery (20:32) Introduction and history of fat grafting (23:14) Fat grafting techniques, results, and risks (28:50) New technologies in fat transfer and critique of new implants (33:10) Banking, growing, and sharing your own fat (36:27) Addressing ongoing concerns about implants' health impacts (40:23) Surgery as ceremony: concept, history, and protocols (49:42) Post-surgery care, recovery, and dietary recommendations (55:10) Whole food, plant-based diets and nutritional interventions (57:29) Integrating alternative therapies and new surgical technologies (58:06) Where to find Dr. Jonathan Kanevsky and closing remarks (59:20) Disclaimer and final notes

Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hyman Show, I sit down with relationship repair expert Baya Voce to explore why healthy relationships aren't defined by the absence of conflict, but by the ability to repair and reconnect—and why repair depends as much on nervous system regulation as communication. Watch the full conversation on YouTube or listen wherever you get your podcasts. Here's what we unpack: • Why conflict isn't the real problem in relationships—and what actually keeps couples connected • What happens in the body during arguments, and why nervous system regulation matters more than the “right” words • How past relationship wounds and attachment patterns shape the way we react during conflict • Practical ways couples can repair after conflict and reconnect more quickly When couples learn how to repair after conflict, even difficult moments can become opportunities for deeper connection and growth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by PerfectAmino, BON CHARGE, Timeline, BIOptimizers, Maui Nui and Made In Cookware. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. Receive 20% off a subscription at timeline.com/drhyman. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. (0:00) Falling in love vs. staying in love (0:31) Healthy conflict and relationship dynamics (1:22) Introduction to Baya Voce and modern relationship evolution (3:15) High expectations and the virtual culture's impact on relationships (8:25) The importance of relationship models and repair mechanisms (10:12) Exploring the stages of a relationship (18:17) Dealing with past relationship baggage (24:08) Training the nervous system for conflict resolution (28:26) Recognizing physiological cues in relationships (31:05) Breathwork and physiological regulation techniques (32:39) Psychedelic therapy's influence on relationships (34:20) Effective listening and differentiation in partnerships (38:10) The power of repair and accepting influence (41:49) Fostering curiosity and perspective in understanding partners (47:20) Setting boundaries for healthy relationships (51:24) Embracing subjective truths within relationships (54:42) Relationships as a means for personal growth (57:06) Navigating the stages of relationships (1:00:22) Exercises for building resilience in partnerships (1:01:51) The role of honesty and weekly practices for relationship health (1:03:25) Communication techniques for relationship maintenance (1:04:00) Reframing relationships through growth and evolution (1:04:56) Psychedelic-assisted couples therapy and MDMA research (1:09:38) Enhancing relationships with meditation and psychedelics (1:11:08) Introduction to The Repair Lab web app

For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that. On this episode of The Dr. Hyman Show, she shares how her own menopause journey exposed how little real support exists for the 60 million women navigating this transition. That experience ultimately led her to create ReSpin, the community she couldn't find when she needed it. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • Why menopause is often missed — and how to take back control of your energy, mood, and metabolism • What changes in your brain, bones, and muscle and how to protect them in midlife • How comprehensive testing gives you a personalized roadmap for this phase of life • Why fatigue, low libido, and brain fog aren't “just aging” — and what improves when you address the root cause Your second act can be your strongest. It's a chance to reclaim your strength, your energy, and your future on your own terms. This conversation was recorded live at the Eudēmonia Summit. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BIOptimizers, PerfectAmino, BON CHARGE, Made In Cookware and Maui Nui. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. (0:00) Halle Berry's health journey and the overlooked issue of menopause (1:21) Introduction to the Eudaimonia Summit (3:27) Women's health problems: Causes and personal stories (7:12) Misdiagnosis, confusion, and the mission to educate (10:01) Women's Health Initiative study and FDA updates (12:48) Hormone therapy and perimenopause symptoms (17:22) Lifestyle's role in hormonal health and disease prevention (22:12) Alcohol, nicotine, and long-term health risks like Alzheimer's (25:26) Early hormone replacement therapy and personalized care (28:15) Sexual health discussions and Halle Berry's ReSpin initiative (32:22) Cultural change, low-tox living, and structural health in menopause (37:01) Menopause symptoms variability and addressing health disparities (39:52) The need for medical education reform and JoyLux's contribution (41:12) Psychedelics in mental health treatment (43:43) Closing remarks and listener engagement (44:00) Disclaimer about podcast content

For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplantation can teach us about prevention—and what it really takes to sustain health over time. Watch the full conversation on YouTube or listen wherever you get your podcasts. Together, we explore: • Why your health trajectory is more changeable than you've been taught—especially after 40 • How sleep, stress, and metabolic health quietly shape your long-term disease risk • Which daily habits give you the biggest return on investment over decades • How to build resilience now so your body supports you later The real measure of health isn't what you can achieve in your 20s or 30s. It's the resilience you build so your body supports you for decades to come. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Maui Nui, Made In Cookware, Timeline, Seed, Sunlighten and BON CHARGE. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Receive 35% off a subscription at timeline.com/drhyman. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Visit sunlighten.com and use code HYMAN to save up to $1400. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. (0:00) Sir David Beckham and Dr. Dawn Mussallem on Health and Recovery (1:25) Defining Health and Wellness (2:33) David Beckham's Diet and Athlete Nutrition Evolution (8:23) Health Maintenance Post-Retirement and Turning 50 (14:50) Dr. Dawn Mussallem's Health Journey and Heart Transplant Experience (25:05) Lifestyle Changes, Sleep, and Nutrient Deficiencies (29:55) David Beckham's Daily Routine and Connection with Nature (41:21) Dawn Mussallem's Daily Health Practices and Mayo Clinic Research (44:54) Essential Habits for Sustained Health (47:17) Dietary Choices and Anti-Inflammatory Foods (52:00) Recovery Tools and Health Priorities in Later Life (56:10) Closing Remarks

Office of Hawaiian Education Director Kauʻi Sang talks about the Kaiapuni placement request process; HPR's Maui Nui reporter Catherine Cluett Pactol reports on a Hawaiian language immersion classroom on Molokaʻi

If we want to fix food, we have to fix the institutions shaping what our kids eat every day. Public schools are effectively the largest restaurant chain in America, serving 30 million children. For many of them, school meals account for half of their daily calories. And yet, a majority of those calories still come from ultra-processed food. On this episode of The Dr. Hyman Show, I sit down with Nora LaTorre, CEO of Eat Real, to talk about why the school cafeteria may be the most powerful lever we have to reverse the childhood health crisis—and why change is already happening faster than most people think. Watch the full conversation on YouTube or listen wherever you get your podcasts. Today we discuss: • Why school food policy affects your family • How removing added sugar from school menus can change focus, behavior, and long-term health • Why school lunch participation rises when districts upgrade to real food • How changing school procurement reshapes local farms and food systems • What you can do as a parent to influence your district In less than two years, Eat Real–partnered districts are proving that real food can scale across red states, blue states, rural communities, and major cities. When procurement changes, farms change, and when menus change, our children have a better chance to thrive. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Korrus, Qualia, BON CHARGE, BIOptimizers and Maui Nui. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.   Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. (0:00) The health crisis facing children and the role of schools (1:26) Dr. Hyman's personal connection with Nora LaTorre (2:00) The burden of chronic disease and diet's impact on children's health (3:32) Systemic food industry issues and transforming public school cafeterias (7:35) Success stories in school nutrition and mental health concerns (11:06) Long-term impacts of poor diet and research on sugar reduction (15:32) Overcoming challenges in the school food system (23:18) Cost myths of healthy eating and improving school food quality (27:22) Economic benefits and performance impacts of real food in schools (31:07) Nutrition's role in children's behavior and quick dietary change benefits (35:07) Expanding real food programs and empowering advocacy (41:24) Educating families and key food policy initiatives (46:34) Legislation efforts for healthier school meals (49:00) Eliminating ultra-processed foods and the public school role (57:04) Addressing nutrition myths and powerful system change levers (1:01:53) Investing in school meals and underrated family health habits (1:03:29) Policy changes and the impact of real food on kids' futures (1:05:05) Hope for food system change and fixing food to fix health issues (1:07:53) Getting involved with Eat Real and Food Fix Uncensored (1:10:30) Closing remarks, social media plugs, and sponsor gratitude

Jay Yu is a prominent DeepTech and NuclearTech entrepreneur with a Wall Street capital markets background. Driven by a vision to make energy more accessible, affordable, and sustainable worldwide, he currently serves as Executive Chairman & CEO of LIS Technologies Inc. (LIST) and Founder & Chairman of NANO Nuclear Energy Inc. (NASDAQ: NNE). LIS Technologies is the only U.S.-origin and patented laser uranium enrichment technology company, delivering a revolutionary, energy- and cost-efficient approach that is set to redefine nuclear fuel industry standards while also producing medical and stable isotopes; including silicon-28 critical for AI and quantum computing. NANO Nuclear Energy Inc. (NNE) is the first publicly listed, vertically integrated advanced nuclear micro modular reactor company in the United States. Under Jay Yu's leadership, NNE acquired one of the highest Technology Readiness Level (TRL) and patented microreactor designs in development, achieved a market capitalization exceeding $3 billion, raised over $600 million in just a year and a half, and earned the title of Wall Street's Cinderella story of 2024 as the #1 Top IPO Performer. Leading a world-class team of nuclear engineers, former national leaders in military and policy, U.S. Department of Energy experts, national laboratory veterans, and regulatory specialists, Jay is developing smaller, simpler, and safer advanced nuclear microreactors. He brings deep expertise in corporate structuring, capital fundraising, and recruiting top-tier talent while passionately building strategic relationships and creating lasting value for partners and stakeholders. In 2021, Jay Yu was honored as one of The Outstanding 50 Asian Americans in Business; the highest recognition in the U.S. AAPI community. Shawn Ryan Show Sponsors: Check out Maui Nui for wild Axis deer venison, harvested and shipped from Maui under USDA inspection—visit https://mauinuivenison.com/srs If you're serious about selling to the Department of War, go to https://SBIRAdvisors.com and mention Shawn Ryan for your first month free. Head to https://Superpower.com and use code SRS at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod Get firearm security redesigned and save 10% off @StopBoxUSA with code SRS at https://www.stopboxusa.com/srs #stopboxpod Jay Yu Links: X - https://x.com/nano_nuclear IG - https://www.instagram.com/nanonuclear YT - https://www.youtube.com/@nanonuclearenergy NANO Nuclear - https://nanonuclearenergy.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Suzanne Gilberg is shifting the menopause conversation with science, compassion, and boldness. In this re-airing of one of our favorite episodes, she addresses common fears about hormone replacement therapy (HRT), especially the perceived connection to breast cancer, and unpacks what current data really shows. She also emphasizes the importance of keeping an open mind as science evolves and shares what excites her most about women's health and aging today. All in all, Dr. Suzanne's perspective encourages listeners to rethink how we define health, longevity, and female vitality in midlife and beyond.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our Sponsorsfatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Make the switch today. Plus, Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Head to fromourplace.com/AGEIST to see why more than a million people have made the switch to Our Place kitchenware.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“Science is not a religion. It is not a monolith, it is not unchanging and unmoving. That is not what science is. Science is a process of inquiry. Period. End of sentence.”“There's actually quite a bit of data on the potential health benefits of estrogen specifically in all of us and in breast cancer survivors.”“This is not a disease; this is a state of being alive. So you have options in terms of how you want to live and age well, whatever that means to you.”Connect with Dr. GilbergWebsiteInstagram (@askdrsuzanne)LinkedInYouTubeConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Mike Siemens, Director of Performance Science at Canyon Ranch, explains how performance science helps people train for what really matters—from lifting a suitcase to hiking at 90. He breaks down the importance of VO2 max, zone 2 training, and strength work, particularly for those over 50. Mike offers clear, actionable strategies for balancing recovery, building functional strength, and staying consistent. This is a highly informative episode for anyone who wants to age with power, purpose, and precision.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsLMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Make the switch today. Plus, Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Head to fromourplace.com/AGEIST to see why more than a million people have made the switch to Our Place kitchenware.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments"Be an exercise participant, not an exercise perfectionist.""VO2 max is your aerobic horsepower—your body's ability to bring oxygen to your muscles.""If you want to age in a healthy way, you've got to lift weights. End of story, full stop."Connect with Mike SiemensJoin David and Mike at Super Age x Canyon Ranch Longevity8Canyon Ranch TusconConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Amy Hawthorne, director of mental health and wellness at Canyon Ranch, joins us on The AGEIST Podcast to talk about the real drivers of change, and why simply knowing what to do often isn't enough. She explains how shame, trauma, and outdated emotional tools shape our habits and relationships, especially as we age. Amy introduces self-compassion as an essential tool, not a luxury, for building resilience and long-term health. Take a pause, tune in, and walk away from this conversation knowing how to better understand your emotional blueprint and start creating sustainable change in your life.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsMaui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a FREE 12-pack of their snack sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Key Moments“Self-compassion is not a luxury, but it's an absolute necessity.”“We pick people with whom we can suffer in a familiar way.”“You have never regretted pausing when you're agitated.”Connect with Amy HawthorneCanyon Ranch on InstagramJoin David and Amy at Super Age x Canyon Ranch Longevity8Connect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

What happens when you reach the pinnacle of business success—and feel completely trapped? We invited one of our recent featured profiles, Mark Rampolla, founder of ZICO Coconut Water and the author of The Entrepreneur's Guide to Freedom, to join us on The AGEIST Podcast. He challenges the relentless drive that defines most entrepreneurial lives by opening up about the emotional and physical toll his hustle took and how he rebuilt his life around energy, discipline, and self-awareness. Mark also shares the surprising tools and mindset shifts that helped him regain not just balance, but meaning—and how others can do the same.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“I realized I was still trapped—working crazy hours, drinking too much, my marriage falling apart—and I thought, this is success?”“Energy is the most valuable resource I believe we have. I build my life around it.”“Your company's growth is highly correlated with your own personal growth.”Connect with Mark RampollaWebsiteLinkedInProject RegenerationConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

This week, spiritual wellness expert Adam Smith joins us from Canyon Ranch to talk about finding calm and clarity in today's chaotic world. With clinical pastoral training and years of experience supporting people through trauma and hospice care, Adam offers practical ways to build presence, reduce anxiety, and develop spiritual resilience. He explains why embracing uncertainty can be more powerful than chasing control, plus how practices like walking meditation, mindfulness, and curiosity help. Whether you're struggling with burnout, seeking deeper meaning, or just want to feel more alive, this conversation is full of tools to help you reconnect.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsLMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments"Choose uncertainty over worry. It's actually not a bad thing to not know, if we can allow it.""Flow state is an absolute cooperation with the inevitable.""It's very important that you do unimportant things. Otherwise, you can get dead serious."Connect with Adam SmithCanyon RanchSign up for the LONGEVITY8 Retreat with Adam and DavidConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

On this episode, I sit down with Dr. Sasha Hakman, a double board-certified OB-GYN and reproductive endocrinologist at HRC Fertility in Beverly Hills. Dr. Hakman is one of the few specialists in the world offering needle-free IVF, and she brings both expertise and empathy to the conversation around fertility, conception, and women's health.We cover the science and lifestyle factors that impact fertility, including nutrition, exercise, hormone balance, and stress. Dr. Hakman breaks down common myths about fertility, explains what genetic testing can reveal, and shares practical ways to optimize your natural fertility before turning to assisted reproductive technologies. She also gives insight into how metabolic and genetic aging influence egg quality and pregnancy outcomes, and what every couple should know when trying to conceive.→ Leave Us A Voice Message!Topics Discussed: → How can I naturally improve my fertility?→ What are the red flags for infertility?→ Does stress affect your ability to conceive?→ What is needle-free IVF and how does it work?→ How does age impact egg quality and conception?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Head to drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → Function | Visit www.functionhealth.com/BEWELL100 or use gift code BEWELL100 at sign-up to own your health.→ Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to https://mauinuivenison.com/lp/kelly to grab yours. →WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: → 00:00:00 - Introduction → 00:04:38 - Becoming A Reproductive Specialist → 00:06:01 - Subspecialty board exams → 00:07:57 - Reproductive endocrinology → 00:09:55 - Know your medical history → 00:12:58 - Genetic testing → 00:14:15 - Fertility Red flags → 00:17:09 - the pituitary gland → 00:21:24 - Hormone dysregulation → 00:27:22 - Every motherhood journey is different → 00:34:51 - DNA fragmentation → 00:38:41 - insemination options → 00:43:40 - Metabolic vs genetic aging → 00:47:34 - Chromosomes & pregnancy loss → 00:49:09 - The IVF process → 00:54:37 - IVF & exercise → 00:59:12 - Egg retrieval & embryo creation → 01:05:05 - Needle free IVF → 01:07:11 - Wellness & lifestyle advice Check Out → IG: @SashaHakmanMD→ WebsiteCheck Out Kelly:→ Instagram→

What if one simple molecule could improve your energy, brain clarity, hormone balance, and heart health? Functional nutritionist Dr. Cathy Eason joins us on The AGEIST Podcast to share why nitric oxide (NO) is an often-overlooked key to healthy aging, and how most people over 35 are deficient. She breaks down how testing your levels is a quick, simple way to know your NO levels (it only takes 15 seconds), as well as how to increase your NO through diet, lifestyle, and a clinically tested supplement. Plus, Dr. Eason also reveals why common habits like mouthwash and over-exercising may be silently sabotaging your health goals. Tune in to learn how it all connects.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsBerkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use code AGEIST at berkeleylife.com for 20% off your first purchase–plus 10 free test strips to track your progress.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Ozlo Sleepbuds: Transform your nights with science-backed wearables designed to help you fall asleep faster, stay asleep longer, and wake up restored. Now through September 30th, save $50 when you use our link.Key Moments“There is not a system in the body that nitric oxide does not touch.”“As estrogen declines, what happens to nitric oxide production is it dramatically drops at the same time.”“When we boost blood flow, we boost the ability of red blood cells to carry oxygen to the tissues that need them.”Connect with Dr. EasonWebsite (Berkeley Life)Instagram (@berkeleylifeno)LinkedInConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

This week, we welcome Dr. Chris Renna back to The AGEIST Podcast to break down one of the most hyped but least understood subjects in modern health: stem cells. Along with providing a clear explanation of how different types of stem cells function, he talks about how they interact with our immune systems and why most “stem cell therapies” people hear about are missing the point. Tune in to learn what actually works, the difference between redeploying vs. reloading stem cells, and the critical importance of starting any anti-aging protocol by age 30. For those of us interested in real longevity—not just the buzzwords—this episode delivers grounded, usable knowledge.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsBerkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use the code “AGEIST” at berkeleylife.com for 20% off your first purchase—plus 10 free test strips to track your progress.Ozlo Sleepbuds: Transform your nights with science-backed wearables designed to help you fall asleep faster, stay asleep longer, and wake up restored. Now through September 30th, save $50 when you use our link: https://ozlosleep.com/?tw_source=ageist&utm_source=ageist&utm_medium=newsletter&utm_campaign=september-2025Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“Healing proceeds as inflammation recedes.”“You're not enhancing your stem cell population—you're just renting anti-inflammatories for four months.”“A serious undertaking of anti-aging strategies becomes unquestionably necessary at the age of 30.”Connect with Dr. Chris RennaWebsite (Lifespan Medicine)Email: info@lifespanmedicine.comConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Do you believe in soulmates? I dive deep into the science to see what really makes love last and share my own love story with my husband, Zack.  I'll walk you through the psychological concept of “destiny belief” to what the research actually says about compatibility. You'll also hear about the “Michelangelo Effect,” the power of values alignment, and what the best predictor of relationship satisfaction is. I'll also share two questions that have helped me and so many others figure out if a partner is truly “the one.”  Whether you're dating, partnered, or just reevaluating what love should look like, this episode will help you to see things in a more freeing, empowering way. We get into: Why our cultural obsession with “the one” might be holding us back The surprising science behind attraction, compatibility, and real connection What actually predicts long-term relationship success (hint: it's not fate) Two questions that will let you know if someone is truly “your person” Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Great Lakes Wellness: go to GreatLakesWellness.com and use code LIZMOODY for 25% off Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. Maui Nui: head to MauiNuiVenison.com/Liz to secure a FREE 12-pack of venison jerky sticks (a $79 value) with your first order of $79 or more.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 366. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gabby welcomes Senator Patrick McMath of Louisiana and his disruption coach, Dominic Luke. They discuss the groundbreaking Senate Bill 14, which aims to improve children's health and nutrition standards in schools and beyond. Highlighting the role of community engagement and sound policy, the conversation delves into the importance of balancing political ambitions with personal growth, as well as tactics for impactful legislation. Tune in for insights into the importance of self-care, nutrition, and the benefits of structured coaching in achieving significant life changes. For More on Senator Patrick McMath https://senate.la.gov/smembers?ID=11 For More on SB14 https://www.billtrack50.com/billdetail/1871896  For More on Dominic Luke https://dominicluke.com/  Follow Dominic Luke on Instagram https://www.instagram.com/_dominicluke_/?hl=en  For more on Gabby Instagram @GabbyReece TikTok @GabbyReeceOfficial The Gabby Reece Show on YouTube The Gabby Reece Show podcast is Produced by Rainbow Creative Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com  when you log into your account. One-time use only. Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com 00:00 Guests: Senator Patrick McMath and Dominic Luke 02:35 Discussion on SB 14 and Children's Health 08:17 Patrick's Journey to the Senate 11:58 Crafting and Passing SB 14 22:53 Impact and Future of SB 14 26:19 Mandatory Nutrition Education for Medical Professionals 30:56 Encouraging Civic Engagement 35:32 Disrupting Old Patterns for Positive Change 39:32 Mobilizing Community Support for Legislation 43:08 Breaking Unhealthy Patterns 47:35 The Importance of Play and Connection 49:26 Navigating Political and Personal Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and longevity advocate Sieglinde Othmer, PhD, is rewriting the narrative of aging. From her book, Joyous Longevity: The A to Z Field Guide, to this inspiring conversation, she shares the simple yet powerful habits that help her stay mentally sharp, physically well, and joyfully engaged with life. From morning walks with a notepad to her Mediterranean-style diet, Sieglinde outlines the daily practices that anyone can adopt at any age. Tune in to walk away with fresh motivation to take charge of your own aging journey, armed with purpose, curiosity, and joy.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsLMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.Key Moments“Optimism, or the outlook on life, is a choice.”“I walk with a pad and pencil in my pocket in case I have an idea.”“Old age like mine is a badge of honor. Aging is neutral, normal, and non-negotiable.”Connect with Sieglinde OthmerJoyous Longevity WebsiteConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

How do you treat alcohol use disorder (formerly called alcoholism) without requiring total abstinence? This week, Dr. Paul Kolodzik returns to The AGEIST Podcast to discuss his pioneering work around GLP-1s: using these medications to help people reduce their alcohol intake. Drawing on his background in emergency and addiction medicine, Dr. Kolodzik outlines how these off-label uses can drastically reduce consumption, often by 60–70%, even in heavy drinkers. Learn why harm reduction, not abstinence, is a realistic and medically valid path for many and how medication paired with behavior change is reshaping addiction treatment today.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsOur Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Maui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“The better way to go for many people is to be completely abstinent. But I don't think it's the only way to go.”“Almost universally, people that are put on GLP-1s decrease their drinking.”“Alcohol withdrawal kills people... opiate withdrawal feels terrible, but it doesn't kill people.”Connect with Dr. KolodzikWebsite (The Metabolic MD)North Dayton Addiction & Recovery ServicesConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Is creativity really just painting, writing, or dancing—or is it something far more essential to our wellbeing? In this fascinating conversation, Katina Bajaj, creative health scientist and co-founder of Daydreamers, shares why creativity is a core pillar of health—just as important as diet, sleep, and exercise. Drawing from neuroscience, psychology, and her work at Columbia University, Katina explains how simple daily creative practices can boost mental health, improve resilience, and help us thrive. In this episode, we unpack: What creative health actually means—and why it's overlooked The 8 pillars of creativity validated by research How “mini-c creativity” can reduce stress & support long-term brain health Why flow state matters (and how it differs from scrolling) How to close stress cycles through creative expression Tools to overcome perfectionism, autopilot, and conformity Practical ways to infuse creativity into any job, hobby, or relationship ✨ This episode redefines creativity as an everyday wellness practice—not a luxury. It will leave you inspired to reclaim your creative brain for better mental health, resilience, and joy. ✨ Homework: After listening, take 15 minutes for a creative practice—doodle, dance, cook without a recipe, or write freely—and notice how it shifts your energy. For more from Katina Bajaj, find her on TikTok or Instagram @katina.bajaj, online at https://www.katinabajaj.com, or check out her company: https://daydreamers.co/  Check out the previous episode of The Liz Moody Podcast discussed today: The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: go to DrinkAG1.com/LizMoody to get a free welcome kit. LMNT: visit DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Maui Nui: head to MauiNuiVension.com/Liz to get a limited collection of Liz's favorite cuts and products. Evlo: go to EvloFitness.com and use code LIZMOODY for 6 weeks for free. Wildgrain: visit WildGrain.com/LizMoody for $30 off your first box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 363. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Lindsey Meehleis, a birth worker with over 20 years of experience supporting women through one of life's most powerful rites of passage. Lindsey blends her traditional medical training with what she calls “Great Grandma Wisdom,” honoring the mystery of birth, life, and death in ways that modern medicine often overlooks.We cover women's empowerment, the “her'story” of birth work, and how we can reconnect with our nervous systems to feel safe, calm, and supported during pregnancy and postpartum. Lindsey shares her personal journey into midwifery, the lessons she's learned from thousands of births, and her vision for co-creating a new future for healthcare that honors autonomy, safety, and community.→ Leave Us A Voice Message!Topics Discussed:→ What is Great Grandma Wisdom in birth work?→ How can women feel safe during homebirth?→ What role do midwives play in modern healthcare?→ How does calming the nervous system support birth?→ Why is individualized care important for mothers?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly→ Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenision.com/kelly to grab yours. Timestamps: → 00:00:00 - Introduction → 00:02:44 - Lindsey's birth story → 00:08:25 - Breastfeeding clinic to homebirth → 00:14:33 - Kelly's birth story & birth fears → 00:20:51 - Feeling safe during homebirth → 00:27:31 - Calming your nervous system → 00:33:07 - Individualized care & safety → 00:39:39 - Inductions & seeking options → 00:42:49 - Healthcare corruption → 00:45:49 - Midwife laws & abilities → 00:51:50 - Birthing interventions & autonomy → 00:55:13 - Picking your birth team → 00:58:44 - Postpartum support → 01:04:57 - The future of birth → 01:09:35 - Building community Check Out Lindsey:→ Instagram → Orange Country Midwives → The Remembering→ Where To Find Lindsey Check Out Kelly:→ Instagram→ YouTube→ Facebook

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the aches and pains of aging weren't inevitable but simply a sign of movement malnourishment? Katy Bowman, biomechanist and author of several books, including Move Your DNA, returns to challenge everything you thought you knew about exercise and health. She introduces the idea of a “movement diet”—a diverse mix of postures and motions your body needs daily for optimal function—and breaks down how to rethink movement beyond the gym. Plus, she explains why sitting on the floor could be more beneficial than a workout and how every activity in your day, from chores to rest, can become an opportunity to move better.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsBerkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use code AGEIST at berkeleylife.com for 20% off your first purchase—plus 10 free test strips to track your progress.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts of meat make for delicious, healthy meals. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“That ship [of movement] is leaving 10,000 times a day. Just get on that ferry.”“Your favorite mode of exercise, unfortunately, doesn't really make a well-balanced movement diet.”“You're much more malleable than you probably believe right now.”Connect with Katy BowmanWebsite (Nutritious Movement)Instagram (@nutritiousmovement)Books: Move Your DNA, Dynamic Aging, Say hi to the AGEIST team!

In this episode, I sit down with Dr. Joel Warsh, better known as Dr. Gator, a Los Angeles based board-certified pediatrician who blends integrative medicine with traditional care. Joel just released his new book Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity, and we cover the nuanced conversations so many parents are having today about vaccines, informed consent, and empowered decision making.We talk about how to separate data from fear, why trust between patients and doctors has eroded, and how parents can feel more confident when navigating medical decisions for their children. Joel shares his perspective on integrative pediatrics, holistic prevention, and how to reduce biases when it comes to health care choices.→ Leave Us A Voice Message!Topics Discussed: → How can parents make informed vaccine decisions?→ What is integrative pediatrics and why does it matter?→ Are vaccines tested with proper placebos?→ How can families reduce risks and support detox after vaccines?→ What should parents look for in a pediatrician?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenision.com/kelly to grab yours.Timestamps: → 00:00:00 - Introduction → 00:01:31 - Importance of informed consent → 00:04:21 - Eroding patient trust → 00:07:29 - Covid vaccine risks & benefits → 00:11:54 - Covid studies → 00:14:02 - History of vaccines → 00:17:31 - Placebo testing → 00:20:49 - Rise in vaccines → 00:24:25 - Removing biases → 00:29:56 - Hepatitis B vaccine → 00:33:12 - “Anti” vs “Pro” vax → 00:35:17 - Aluminum data & studies → 00:41:58 - Different types of vaccines → 00:44:43 - Heavy metals & lead→ 00:50:06 - Vaccine prep & detox → 00:54:56 - Tracking vaccine injury → 00:59:44 - There's no solid answer → 01:03:04 - Finding a pediatrician → 01:06:41 - Healthcare is collaborative Further Listening: → Parenting at Your Child's Pace: Dr. Joel “Gator” Warsh's Empowering Advice for ParentsCheck Out Dr. Joel:→ Website→ Instagram: @drjoelgator→ Book:

At Maui Nui, Jake Muise isn't just producing venison–he's redefining what sustainable, nutrient-dense food looks like. In this episode, Jake unpacks the ecological damage caused by invasive axis deer in Hawaii and how his company uses USDA-certified night harvesting to turn a problem into a protein solution. He explains the connection between deer diet, volcanic soil, and unmatched nutrient density, and how this wild-harvested meat supports both local communities and long-term environmental health. Listeners will come away with a clearer understanding of what “real” protein means–and why it could add a decade of quality movement to your life.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsMaui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts of meat make for delicious, healthy meals. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“The nutritional composition of an animal absolutely changes with how its life ends.”“You have the world's best soils, extraordinary plant diversity, and highly intelligent wild grazers.”“We're probably going to be one of the only businesses trying to get smaller in the future by solving a problem.”Connect with Jake MuiseWebsite: https://mauinuivenison.comInstagram: https://www.instagram.com/mauinuivenisonConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Ep. 196:  Welcome back to POW. Today we have an amazing episode all about non-toxic living. You'll hear from top experts sharing practical advice on addressing mold exposure, microplastics, and hidden household dangers that can affect your health. Having this podcast and speaking to incredible experts like Allison Evans, Mike Feldstein, and Dave Asprey has truly helped me embrace non-toxic living in a balanced way. Whether you're curious about improving air quality, balancing hormones naturally, or seeking clearer skin, this episode is packed with insights to help you create a healthier sanctuary at home. Tune in for inspiration and actionable tips to enhance your non-toxic journey! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Allison's Instagram click here! For Mike's Instagram click here! For Dave's Instagram click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at http://blissy.com/POWPOD The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at http://mauinuivenison.com/POW. Supply is limited so don't wait! Breathe easier with Jaspr, the commercial-grade air scrubber that's quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow. Show Links: Support your gut, skin & immunity with Colostrum & Collagen Peptides, a 3-in-1 formula featuring probiotics and grass-fed collagen. Topics Discussed 00:08 - Introduction 02:20 Understanding preservatives in baby products (Ep. 110: Allison Evans) 04:03 What's in Branch Basics & how to use it 06:50 Pregnancy, mold exposure & candida 10:32 Coffee enemas 12:40 Clean eating 17:24 Clean living for kids: eczema, epigenetics & detox tools 21:07 Where to start with Branch Basics & removing hidden toxins 22:37 Getting sick from toxic air: respiratory & autoimmune flare-ups (Ep. 145 Mike Feldstein) 23:39 Mold exposure & mycotoxin testing 25:35 Air awareness: indoor & outdoor pollution 28:30 Ventilation tips & how cooking pollutes indoor air 34:35 Pets as a source of indoor toxins 38:15 How bad air quality affects people differently 40:32 The rise of mold awareness 47:48 Early mold exposure, food mycotoxins & the mold–Lyme connection (Ep. 100: Dave Asprey) 51:30 Coffee mold toxins & how to find mold-free beans 56:26 How mold exposure disrupts hormones & weight 59:30 Animal protein & why quality matters Learn more about your ad choices. Visit megaphone.fm/adchoices

Olympian and innovation expert John Coyle joins us to reframe our understanding of time, memory, and the pursuit of meaningful experiences. Through the lens of neuroscience and Greek philosophy, he explains how our brains don't count minutes–they count moments. He offers a practical roadmap to “time expansion,” showing how strategically designed risks and emotionally charged experiences can help us feel like we're living longer, more vibrant lives. For anyone feeling like time is slipping away, this episode offers a blueprint to reverse that sensation and start crafting a life full of memorable chapters.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsMaui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts of meat make for delicious, healthy meals. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness–especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Key Moments“The more of them you have, the more recallable they are, the longer you live. Simple as that.”“You are the sum of your memories.”“Time and money are fungible. You're trading your time for money your whole life. It's time to trade your money for time.”Connect with John CoyleWebsite: https://johnkcoyle.comBook: Design for Strengths: Applying Design Thinking to Individual and Team Strengths – https://www.amazon.com/Design-Strengths-Applying-Individual-Strengths/dp/0999236702/Time Capital Investment GuideConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Can targeted peptides enhance your energy, immune response, and even appearance as you age? Dr. Chris Renna, a pioneer in longevity medicine, shares decades of clinical insights and why peptides are rapidly shifting from fringe to foundational. This conversation covers everything from GLP-1 drugs to collagen-stimulating skincare and the crucial role belief plays in health outcomes. For anyone interested in practical, science-backed tools to stay strong, sharp, and resilient over time–this one's essential.How long will you live? Take our quiz today to find out at ageist.com/longevityquiz!Special Thanks to Our SponsorsTroscriptions: Precise, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use the code “AGEIST” for 10% off or click here.fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness–especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Maui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts of meat make for delicious, healthy meals. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments"Each of you contain the same complexity as a universe.""Hormones work like music–they're rhythmic, they're symphonic.""The first 'N' we should care about is the N of one."Connect with Dr. RennaWebsite: Lifespan MedicineDr. Renna's First Appearance on The AGEIST PodcastEmail: info@lifespanmedicine.comConnect with AGEISTNewsletterInstagramWebsiteLinkedInTune in to hear more from Dr. Chris on this episode of The AGEIST Podcast or check out the full interview transcriptSay hi to the AGEIST team!

Ep. 193: It's been a season of change, and in this episode, Fi and I are getting into what it really looks like to walk away from what's comfortable in order to make space for something better. We talk about that weird in-between stage—when you've decided to leave, but don't know what's next—and how we've both been sitting with that uncertainty in our own ways. Fi opens up about her breakup, the emotions that caught her off guard, and how she's learning to listen to herself more deeply. Whether you're navigating endings, glow-ups, or something in between, this one's for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Fi's Instagram click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Hungryroot makes healthy eating easy — 40% off your first box + a free item for life at hungryroot.com/POW with code POW. Visit dreamrecovery.io and use code PURSUIT15 for an exclusive discount on products that support deeper sleep and better recovery. Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at mauinuivenison.com/POW. Supply is limited so don't wait! Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit wildgrain.com/POW for $30 off your first box + free croissants in every box. The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Whether you're launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen. Show Links: Bloom Pop delivers bold, bubbly flavor with real gut health benefits—made with clinically-backed prebiotics and no junk. Topics Discussed 00:52: Fi's lore 00:23: Life updates since Fi's last appearance 02:45: New boyfriend reveal 03:49: Personal growth after breakup 05:05: Dating a baseball coach long-distance 09:30: Golfing as a couple 10:05: Golf and real estate networking 12:25: Your partner shouldn't hate you 13:43: Baseball season and relationship logistics 14:21: Pregnancy holidays and birth planning 19:24: Mari's baby ultrasound and health update 22:30: Gender reveal & cupcake fail 24:50: Ridiculous baby purchases 25:40: Mari's formula ingredient rabbit hole 31:48: Fi's Bartholin cyst 34:26: Symptoms and progression 38:20: ER treatment of cysts (to be continued) Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you navigating the complexities of midlife hormonal changes? Wondering if you should start with a detox, gut health, or hormone replacement therapy? This episode dives deep into the intricacies of perimenopause and menopause, unraveling the steps to enhance your health journey. What role does your diet play in preparing your body for hormone therapy? Can stress management truly impact hormone levels? Join in as we explore the profound connections between diet, gut health, and hormone replacement, and how they can transform your midlife experience. Do lifestyle changes really enhance the effectiveness of hormone replacement therapy? What is the optimal sequence for starting HRT? We'll tackle these questions and more, offering a roadmap to help you thrive through this life stage. In this episode, we uncover: How interconnected systems like liver and microbiome affect hormone health. Why prioritizing gut health can prevent estrogen dominance before HRT. How a gluten-free and paleo-based diet aids hormonal balance. Why stress management is crucial for effective hormone therapy. How to personalize your detox strategy for optimal hormone metabolism. Don't miss this enlightening episode filled with actionable insights. Tune in to empower your journey through midlife transitions and unlock the secrets to a smoother hormonal shift!     Sponsors Right now, Maui Nui is offering a free 12-pack of snack sticks with your first order of $79 or more. Just go to mauinuivenison.com/hormone to grab yours. Coupon KM20 to get 20% off your order of Vitali Skin Care!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

We can all do so much more with less. In this episode, I sit down with parenting expert and sensory play queen Myriam Sandler to talk all things Playful By Design. Myriam has all the insight about how small shifts in your home setup can lead to big changes in your family dynamic. We get into the magic of sensory play, how to set up a toy rotation to keep things fresh, and how giving your child more freedom builds their self-esteem and confidence. If you've felt overwhelmed by clutter, screen time, or just the daily chaos of parenting - this conversation is your guide to simplify, connect, and make things a whole lot more playful. With practical hacks (like how to get Sharpie off your walls) and deep wisdom about trusting your instincts, Myriam offers a refreshing, doable path to a calmer, happier home for both kids and parents. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by Astral Tequila, The RealReal, K12 Education, Venmo, and Maui NuiHouse marg summer is here!! Time to stock up! Go to www.astraltequila.com to find Astral near you - and don't forget the limes! Please enjoy responsibly.The RealReal is the world's largest and most trusted resource for authenticated luxury resale. Get TWENTY FIVE DOLLARS OFF your first purchase when you go to therealreal.com/whitJoin the more than 3 million families who have been served by K12, and empower your student to reach their full potential now. Go to K12.com/WITHWHIT today to find a tuition-freeK12 powered school near you and enroll now.Venmo Everything with the Venmo Debit card. Visit Venmo.me/debit to learn more and sign up today.Maui Nui is offering listeners a limited collection of my favorite cuts and products. But, because everything is wild-harvested, supplies are genuinely limited - so don't wait! Head to MauiNuiVenison.com/WHIT to check it out.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sasho Mackenzie joins the show to discuss the role of ground reaction forces in the golf swing, his thoughts on the golf ball rollback, and several other topics! Thank you to our show sponsors Pestie, Rhoback, Ridge and Maui Nui Tired of bugs invading your home? Pestie is a simple, DIY pest control kit customized to your location and climate—no expensive service needed. For just $35 per treatment, you get everything you need to keep your home bug-free, with a 100% money-back guarantee. It's pet and kid-friendly and even used in schools and hospitals. Sweet Spot listeners get 10% off at ⁠pestie.com/sweetspots • Looking for a lean, high-protein snack on the course? Maui Nui meat sticks pack 10g of protein in just 55 calories, with a clean, simple flavor perfect for golf. Sourced from wild axis deer on Maui, Maui Nui is the only company offering 100% wild-harvested, stress-free meat—part of a mission to restore Hawaii's ecosystem. Trusted by names like Dr. Huberman and Tim Ferriss, their products are a go-to for health-conscious eaters. Check out sticks, fresh cuts, and more at ⁠mauinuivenison.com/golf⁠. • Experience the unmatched comfort and versatility of Rhoback (pronounced ROW-back) Activewear, perfect for the golf course to everyday life. From polos with the best collars in the game to incredibly soft Q-zips for early morning rounds and hoodies so comfortable you'll never want to take them off, Rhoback delivers performance without sacrificing style. Use code SWEET20 for 20% off your first purchase at ⁠⁠⁠rhoback.com • Looking for a sleek, thin wallet that you can keep in your front pocket? Ridge is literally the last wallet you'll ever have to buy - it's made with premium materials like aluminum and carbon fiber. And all ridge wallets come with a lifetime warranty . With over 100,000 5-star reviews and 50 colors to choose from you likely won't have to take advantage of their 99-day risk-free trial, but it's there if you need it. Go to ridge.com/sweetspot and use promo code SWEETSPOT for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the perspective shift you need from today's guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vaynermedia and VeeFriends, author, and content creator, Gary helps people see through the noise and follow their intuition to start taking the steps they need to change their life.  There are lots of reasons we don't go after our dreams – we live life feeling secure, we're stuck in our routines, or maybe we just don't think we can achieve the things we desire. For Gary, all of these concerns come back to one main idea.  In this episode, we get into: Fear of Judgement Candor & Accountability  Growth from Discomfort Fear of Technology Time Constraints on Dreams Are Your Sacrifices Worth It? Buying Back Time Finding Direction For more from GaryVee, find him on Instagram @garyvee or online at https://garyvaynerchuk.com/. Check out his entertainment company and character universe at https://veefriends.com/. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit drinkag1.com/LIZMOODY and get your FREE year supply of Vitamin D and 5 free travel packs today. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/LIZM. Great Lakes Wellness: go to greatlakeswellness.com and use code LIZMOODY for 25% off your first purchase. Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. Wildgrain: go to wildgrain.com/LIZMOODY for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 335. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healthier into our old age. In today's episode, I'm speaking with longevity scientist Dr. Eric Topol about how to reduce inflammation to live a happier, healthier, and longer life.  Many of us will develop chronic diseases as we age, and these diseases can dramatically reduce our quality of life and end our lives early. These diseases are often preventable. Dr. Eric Topol and I discuss the steps you can start taking today to reduce your inflammation for disease prevention and longevity. 2:20 Why Should We Want to Live Longer? 7:44 Assessing Biological Age 11:46 The Blue Zones Myth 12:32 Slowing Rapid Aging 24:11 Reducing Your Inflammation  33:30 The Gut Microbiome & Your Immune System 38:07 GLP-1s and Obesity 47:09 Can You Be Healthy At Any Size? 53:35 Diets and Longevity 55:53 Caffeine and Healthspan  1:00:00 Heart Disease Prevention 1:07:17 Why Are Young People Getting Cancer? For more from Dr. Eric Topol, find him on Instagram @EricTopol1 or online at www.drerictopol.com. Subscribe to his Substack, Ground Truths, or purchase his book Super Agers: An Evidence-Based Approach to Longevity.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 327. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health isn't one-size-fits-all. Most of us have learned that depression is a chemical imbalance that works like a disease - you either have it or you don't, and if you do you can seek treatment through psychiatric medication. While this model of depression has helped destigmatize mental illness, it also has its limits. Today, I'm speaking to Ellen Vora, MD, about new approaches to treating depression and mental health tips.  If you want to cut past the noise and finally get to the root cause of your depression, this episode is for you. Ellen and I discuss SSRIs, birth control, inflammation, and more – and as always, we're giving you tips you can implement now to help with your depression. 3:03 Is It Normal To Feel Sad All the Time? 9:05 Genetic Components in Depression 20:31 How SSRIs Work 25:39 False Moods 27:12 SSRI Withdrawal 36:47 Dealing with Grief 39:41 Spirituality & Mental Health 44:27 Postpartum Depression  51:02 Physical Root Causes of Depression 56:58 Finding Your Root Cause 1:00:33 Should You Test for Thyroid Problems? 1:06:34 Hormonal Birth Control, AKA The Pill 1:08:33 Finding Community 1:13:41 PMDD 1:23:38 Your Gut and Your Brain For more from Ellen Vora, find her on Instagram @ellenvoramd, online at https://ellenvora.com/, and get Ellen's book The Anatomy of Anxiety here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Join Liz Moody in New York City for the Your Best Life Intensive Event on May 11th. Check out the previous episode of The Liz Moody Podcast discussed today: Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD This episode is sponsored by: Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 325. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can big data actually help you shoot lower scores? In this episode, Jon and Adam are joined by Fabrice Mowbray—a data scientist and golf enthusiast—to explore how the same principles used in predictive clinical modeling can be applied to golf improvement. They dig into what big data really means, why small data can be misleading, and how golfers can use their own stats to make smarter decisions. You'll learn how to spot the signal through the noise and avoid some of the most common pitfalls in stat tracking. Whether you love geeking out on numbers or just want to know what's worth tracking, this one's packed with actionable insights. Thanks to our show sponsors Rhoback, Pestie, and Maui Nui Experience the unmatched comfort and versatility of Rhoback (pronounced ROW-back) Activewear, perfect for the golf course to everyday life. From polos with the best collars in the game to incredibly soft Q-zips for early morning rounds and hoodies so comfortable you'll never want to take them off, Rhoback delivers performance without sacrificing style. Use code SWEET20 for 20% off your first purchase at rhoback.com • Tired of bugs invading your home? Pestie is a simple, DIY pest control kit customized to your location and climate—no expensive service needed. For just $35 per treatment, you get everything you need to keep your home bug-free, with a 100% money-back guarantee. It's pet and kid-friendly and even used in schools and hospitals. Sweet Spot listeners get 10% off at pestie.com/sweetspots. • Looking for a lean, high-protein snack on the course? Maui Nui meat sticks pack 10g of protein in just 55 calories, with a clean, simple flavor perfect for golf. Sourced from wild axis deer on Maui, Maui Nui is the only company offering 100% wild-harvested, stress-free meat—part of a mission to restore Hawaii's ecosystem. Trusted by names like Dr. Huberman and Tim Ferriss, their products are a go-to for health-conscious eaters. Check out sticks, fresh cuts, and more at mauinuivenison.com/golf. Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing the deep dive into understanding and cultivating self-worth, Lisa Bilyeu and Jay Shetty explore the transformative journey of self-discovery and growth. In this segment, they tackle the often blurred lines between intuition and insecurity, and discuss how personal history can shape these experiences. Lisa and Jay delve into relationship dynamics, discussing how to discern between love and lust, comfort and complacency, and how these confusions can impact your relationships and personal growth. Jay imparts his unique perspective on how daily habits and intentional living can fortify self-worth and safeguard against settling for less. This episode is filled with practical advice, including strategies to navigate relationship challenges and nurture personal growth. Tune in to be inspired and empowered to take action towards a fulfilling and authentic life. SHOWNOTES 06:40 Overcoming Passive Mindsets in Love 12:31 Building Self-Worth Through Challenges 16:52 Differences: Love vs. Lust, Comfort vs. Complacency 21:08 Recognizing Healthy Relationships 24:44 Transforming Negative Thoughts for Positive Action 28:23 Jay's Tips for Building Self-Worth FOLLOW JAY SHETTY: Instagram: https://www.instagram.com/jayshetty/ Tik Tok: https://www.tiktok.com/@jayshetty?lang=en YouTube: https://www.youtube.com/@JayShetty ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Check out their new Venison Bone Broth in partnership with Maui Nui at a Whole Foods near you! Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing the deep dive into understanding and cultivating self-worth, Lisa Bilyeu and Jay Shetty explore the transformative journey of self-discovery and growth. In this segment, they tackle the often blurred lines between intuition and insecurity, and discuss how personal history can shape these experiences. Lisa and Jay delve into relationship dynamics, discussing how to discern between love and lust, comfort and complacency, and how these confusions can impact your relationships and personal growth.Jay imparts his unique perspective on how daily habits and intentional living can fortify self-worth and safeguard against settling for less. This episode is filled with practical advice, including strategies to navigate relationship challenges and nurture personal growth. Tune in to be inspired and empowered to take action towards a fulfilling and authentic life.SHOWNOTES 06:40 Overcoming Passive Mindsets in Love 12:31 Building Self-Worth Through Challenges 16:52 Differences: Love vs. Lust, Comfort vs. Complacency 21:08 Recognizing Healthy Relationships 24:44 Transforming Negative Thoughts for Positive Action 28:23 Jay's Tips for Building Self-WorthFOLLOW JAY SHETTY: Instagram: https://www.instagram.com/jayshetty/ Tik Tok: https://www.tiktok.com/@jayshetty?lang=en YouTube: https://www.youtube.com/@JayShetty**********************************************************************CHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner Kettle & Fire: Check out their new Venison Bone Broth in partnership with Maui Nui at a Whole Foods near you!Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of "Women of Impact," host Lisa Bilyeu welcomes the insightful and compassionate Jay Shetty, a former monk turned influential author and speaker. They delve into the powerful yet often challenging topic of self-worth, exploring why so many women settle in relationships and how to break free from these self-imposed limitations. Jay shares his wisdom on the roots of settling, revealing how fear and societal conditioning play crucial roles. Together, they discuss practical steps for building a sense of self-worth that transcends past traumas and external validation.Join Lisa and Jay as they unpack the intricacies of personal growth, challenging often-unnoticed scripts that keep us feeling small, and learn how to rewrite them in ways that empower. Whether you're struggling with self-esteem or want to better understand your intrinsic value, this episode offers invaluable insights and actionable strategies for transforming your life's narrative.SHOWNOTES 00:00 Intro: The Fear of Settling 00:22 Jay on the Reasons We Settle 01:23 Overcoming Limited Views of Ourselves 02:23 The Power of Living Without Scripts 03:02 Asking the Right Questions 04:44 Family Influence on Decision MakingFOLLOW JAY SHETTY: Instagram: https://www.instagram.com/jayshetty/ Tik Tok: https://www.tiktok.com/@jayshetty?lang=en YouTube: https://www.youtube.com/@JayShetty**********************************************************************CHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner Kettle & Fire: Check out their new Venison Bone Broth in partnership with Maui Nui at a Whole Foods near you!Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of "Women of Impact," host Lisa Bilyeu welcomes the insightful and compassionate Jay Shetty, a former monk turned influential author and speaker. They delve into the powerful yet often challenging topic of self-worth, exploring why so many women settle in relationships and how to break free from these self-imposed limitations. Jay shares his wisdom on the roots of settling, revealing how fear and societal conditioning play crucial roles. Together, they discuss practical steps for building a sense of self-worth that transcends past traumas and external validation. Join Lisa and Jay as they unpack the intricacies of personal growth, challenging often-unnoticed scripts that keep us feeling small, and learn how to rewrite them in ways that empower. Whether you're struggling with self-esteem or want to better understand your intrinsic value, this episode offers invaluable insights and actionable strategies for transforming your life's narrative. SHOWNOTES 00:00 Intro: The Fear of Settling 00:22 Jay on the Reasons We Settle 01:23 Overcoming Limited Views of Ourselves 02:23 The Power of Living Without Scripts 03:02 Asking the Right Questions 04:44 Family Influence on Decision Making FOLLOW JAY SHETTY: Instagram: https://www.instagram.com/jayshetty/ Tik Tok: https://www.tiktok.com/@jayshetty?lang=en YouTube: https://www.youtube.com/@JayShetty ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Check out their new Venison Bone Broth in partnership with Maui Nui at a Whole Foods near you! Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on December 29, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering you to live your best life. Today, we're delving into a topic that's close to my heart - relationships. And I'm thrilled to share the mic with none other than my partner-in-crime, Tom Bilyeu. In this episode, we're breaking down a concept that might sound a bit controversial: why being selfish could actually be the best thing for your relationship! Trust me, self-care isn't just about bubble baths and spa days, it's about making sure your own cup is full so you can truly show up for those you love. Join Tom and I as we explore how prioritizing yourself can actually strengthen your connections. We're tackling the hard-hitting questions and sharing personal insights on balance, communication, and understanding how our individual needs play into the bigger picture of our relationships. Grab your favorite cozy blanket, get comfortable, and let's get into this powerful discussion about love, life, and the pursuit of a healthier, happier you! SHOWNOTES 00:00 Welcome to Relationship Theory 00:31 Holiday Season Reflections 01:09 Would You Rather Results 02:04 Balancing Business and Relationships 04:52 Essential Needs: Me Time vs. We Time 06:24 Navigating Selfish Desires 08:31 Importance of Communication 09:39 Managing Energy and Emotions 14:22 Addressing Conflicts and Priorities 18:43 Self-Care and Relationship Dynamics 23:24 Understanding Emotional Needs 28:09 "Would You Rather" Relationship Scenarios 31:27 Dealing with Disagreements 33:25 Strategies for Positive Energy Join Tom live on his Twitch stream. He's live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Check out their new Venison Bone Broth in partnership with Maui Nui at a Whole Foods near you! Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Sahil Bloom is an investor, entrepreneur, and writer who simplifies complex ideas around wealth, personal growth, and decision-making to help people live more meaningful and fulfilling lives. He is the author of The 5 Types of Wealth.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Kettle & Fire Bone Broth is packed with collagen and amino acids that support gut, joint, and skin health—plus, it actually tastes amazing. Pick up their new wild venison bone broth (in collab with Maui Nui) at Whole Foods stores around the U.S.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

Ep. 183: For this Girl Chat, we're joined by Hannah Chody—content creator, entrepreneur, and all-around style expert. She's built a loyal following for her effortlessly chic fashion and sharp business insights, but today, we're going deeper. Hannah breaks down the secretive process of buying a Birkin, gives us an inside look at her Lake Como wedding—including what she'd do differently—and shares how she made the leap from Wall Street to entrepreneurship. Plus, we get into her family's legacy with Garrett Popcorn and how she revived an Austin cult-favorite nut milk brand. It's a fun and fascinating convo about style, business, and going after what you really want in life. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Hannah's Instagram click here! Sponsored By: Upgrade your wardrobe with luxury essentials at a fraction of the price. Shop Quince for high-quality cashmere, silk, and more—50–80% less than similar brands. Get free shipping and 365-day returns at quince.com/pow. Turn your home into a sanctuary with Cozy Earth's ultra-soft bedding and bath essentials. Get 40% off at cozyearth.com/pursuit with code PURSUIT. Ditch the toxins and switch to safe, effective cleaning with Branch Basics. Get 15% off at branchbasics.com/POW15 with code POW15. #branchbasicspod Upgrade your sleep with Dream Recovery. Get deeper rest and glowing skin with their innovative sleep essentials. Use code PURSUIT15 at dreamrecovery.io for an exclusive discount. Upgrade your protein game with Maui Nui—100% wild-harvested, stress-free venison packed with clean, nutrient-dense protein. Supplies are limited, so grab my favorite cuts now at mauinuivenison.com/POW. Show Links: Boost your energy and focus with Bloom Sparkling Energy—zero sugar, natural caffeine, and prebiotics for a refreshing lift without the crash. Topics Discussed 00:00:00 Welcome 00:00:41 Hannah's background 00:02:37 The grind at Goldman Sachs 00:08:09 Biggest shift from NYC to Austin 00:10:31 Tips on making new friends 00:13:58 How Hannah met Chad 00:16:34 9+ year relationships 00:21:18 Hannah's engagement 00:23:10 Hannah's wedding 00:24:39 Some of Hannah's favorite wedding things 00:27:28 Things to avoid during wedding planning 00:28:40 Day of wedding advice 00:29:54 How Hannah became a content creator 00:34:34 How to handle online criticism  00:37:28 Hannah's personal style 00:41:30 Lore of a Birkin bag 00:44:55 How to get a Birkin bag 00:52:48 The food in Europe vs. the food in the U.S 00:55:23 Fronks 00:59:41 Tom Ford eye shadow dupe? 01:18:00 Has Hannah had work done? 01:02:43 How would Hannah style Taylor Swift? 01:04:25 Emotional and logistical wedding tips for brides  01:05:23 Tips for exchanging vows 01:06:18 Designer items to splurge on on a budget 01:07:33 What made Hannah join the family business 01:09:13 Skincare and beauty must haves 01:11:06 How to stand out in a saturated industry? 01:14:16 What to invest in for a luxury style on a limited budget

Fan Favorite: This episode originally aired on March 23, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, we've got the fierce, boundary-crushing powerhouse Terri Cole in the house! Known as The Boundary Boss, Terri is here to help us stop being pushed around and to dive deep into the power of boundaries. Ladies, this episode is all about setting the boundaries that serve you to become the person you truly want to be. Terri's insights and steps in her book, Boundary Boss, are transformational and trust me, you are in for a game-changer today! We'll be digging into what the heck 'corrupt boundary data' is, how to assess where you might be a bit off with those boundaries, and what it really means to live with self-love so that you can attract the right kind of energy into your life. SHOWNOTES 00:00 Understanding Boundaries and Resentment 00:01:28 Welcome Terri Cole as The Boundary Boss 00:01:44 Exploring Corrupt Boundary Data 00:02:37 Boundary Blueprints Unpacked 00:03:14 Self-Assessing Your Boundaries 00:04:20 Myths Around Boundaries Debunked 00:05:17 Self-Abandonment Explained 00:06:04 High Functioning Codependency Unveiled 00:08:37 Recognizing Codependent Behaviors 00:10:00 Personal Revelations and Codependency 00:14:29 Navigating Guilt in Boundary Setting 00:19:05 Obligations and Choices in Family Dynamics 00:22:37 Boundary Setting as a Fluent Language 00:25:01 Over-Giving and Resentment 00:31:13 Introduction to Boundary Categories 00:34:05 Physical to Material Boundaries 00:36:18 Emotional Boundary Insights 00:40:17 Rigid Boundaries Explanation 00:46:36 Handling Narcissistic Boundaries 00:50:34 Staying in Your Lane with Boundaries 00:57:52 Understanding Indecision in Boundaries FOLLOW TERRI COLE: Website: https://terricole.com Instagram:https://www.instagram.com/terricole Boundary Quiz: https://boundaryquiz.com ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Check out their new Venison Bone Broth in partnership with Maui Nui at a Whole Foods near you! Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Maui Nui, and Birch Living.  When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it's essential for growth. Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance. Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being.  In this episode, Dhru and Jeff dive into: How chronic ease is leading to disease (00:37) How to befriend stress (5:44) Jeff's personal journey and the health challenges that shaped him (09:50) Fasting, hunger, and stress—how they can benefit you (23:34) Fasting recommendations for women and the importance of an individualized approach (26:50) Jeff's Substack insights on weight loss (32:42) Research on cold plunges, blood glucose, cancer, glutamate, immunotherapy, and more (36:50) The future of health, chronic disease, systemic issues, and the decline of public trust in health and food institutions (43:19) The impact of health podcasts, their practices, and how people are paying attention to new information (56:24) How to lean into stressful conversations—plus tips for tackling them (59:18) Evaluating our protocols, behaviors, and routines—do they help us find balance and return to center (1:19:50) Final thoughts (1:24:45) Also mentioned in this episode: Jeff's new book - Good Stress: The Health Benefits of Doing Hard Things Commune Podcast  Gabor Mate - Kiyumi retreat Thomas Seyfried's glutamate research KetoPet Sanctuary For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website. This episode is brought to you by LMNT, Maui Nui, and Birch Living. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Friday whiparound episode covers a wide range of topics, including Tiger, Jay, Yasir, and Adam Scott meeting with President Trump at the White House on Thursday, a bevy of golf content coming to streaming services soon, and a ranking of Girl Scout Cookies. Andy breaks out the soundboard early after not using it much in the month of February before Brendan shares some unsubstantiated rumors about Girl Scout Cookie sales inside the moat at PGA Tour HQ. The two then discuss Thursday's meeting between the PGA Tour and Saudi PIF at the White House, which has not yet reached a deal at the time of posting. On the PGA Tour this week, Tosti is off to a hot start in Mexico and Andy wonders why everyone's ready to anoint Jake Knapp as the "Next Big Thing" during his title defense this week. A new sponsor debuts this episode, with Brendan and Andy sharing their new favorite venison from Maui Nui. SGS Golf Advice returns with a listener's list of worst names for golf clubs, a suggestion for PGA Tour practice rounds, and a question about simulator etiquette. Brendan wraps this show up with a Flashback Friday on Mexican golf legend Esteban Toledo and one notable rules issue he encountered during his career.

This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui. Every year, seven million people die prematurely due to poor air quality. While it may not be obvious, the air we breathe directly impacts our health—contributing to allergies, autoimmune conditions, lung diseases, and even neurodegenerative disorders. Today's guest joins us to explain why air quality should be a key part of the conversation on toxin exposure and how to reduce our risk of toxic air. Today on The Dhru Purohit Show, Dhru sits down with Dr. Elroy Vojdani to discuss the critical link between air quality and the rise in severe health conditions. Dr. Vojdani explains why air quality isn't discussed enough, how to monitor it, and how to adjust your daily activities accordingly. He also breaks down the best ways to support detoxification, the top supplements for recovering from toxin exposure, and practical tips for improving indoor air quality at home and in the office. In this episode, Dhru and Dr. Elroy Vojdani dive into: The conditions linked to poor air quality (00:28) Why air quality isn't widely discussed—and what makes it so harmful (02:17) The link between diagnosis and uncovering the true cause of toxin exposure (09:25) Key fundamentals to minimize exposure (12:46) How to measure and monitor air quality to adjust daily activities (15:51) How poor air quality can contribute to autoimmune conditions (30:01) The after-effects of the LA fires and essential precautions (38:34) The connection between hearing loss and Alzheimer's risk (45:29) How Bryan Johnson's trip to India sparked a conversation about air quality (50:49) Evidence-based supplements for detoxification and the role of sweating (52:49) Avoiding misinformation and a ‘doom and gloom' mentality (58:22) Why outdoor air is often cleaner than indoor air (1:02:22) Dr. Elroy's advice on advocating for air filters in schools (1:04:32) Final thoughts (1:05:44) Also mentioned in this episode: Atmo Air Monitor Aware Indoor Air Quality Monitor Nithin Kamath with Bryan Johnson viral video AquaTru and Air Doctor Filters  IQ Air  Freakanomics Air Quality Podcast Dr. Elroy's book - When Food Bites Back: Taking Control of Autoimmune Disease For more on Dr. Elroy, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website. This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month's gift with purchase.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Maui Nui Venison is offering my community 15% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at checkout to get 15% off and up your high-quality protein today. Offer ends 2/28/2025.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Blueland, and Maui Nui.  Starting a weight-loss journey and striving for your fittest year yet isn't always easy. It's natural to feel like you're the only one struggling to stay on track, but it can be reassuring to know that even fitness experts face similar challenges. Today's guest is a fitness expert who's here to share his relatable journey of losing weight, building muscle, and getting back on track—proving that progress is achievable for all of us. Today on The Dhru Purohit Show, Dhru sits down with Adam Schafer, Co-founder of Mind Pump. Adam shares the top dos and don'ts he's learned from his journey to lose weight and build muscle. He highlights the basics everyone should know, how they shaped his own weight-loss journey, and how to harness metabolic flexibility. Adam also emphasizes that it's never too late to get fitter and healthier, reminding us that small, consistent steps can lead to incredible transformations in every aspect of life. Adam Schafer, an IFBB pro bodybuilder and founding member of Mind Pump Media, joins us today as a co-host of the popular Mind Pump podcast. He managed some of the largest fitness clubs in the Bay Area and, along the way, collected eight national certifications, and a pro card in bodybuilding.  In this episode, Dhru and Adam dive into: Top dos and don'ts when you are trying to lose weight (00:36) The most crucial basics for the average person (15:41) How to appropriately track protein (22:02) Dhru's health journey (28:45) Why it's never too late (35:08) Behaviors that allow metabolic flexibility (41:01) Mindfulness and mindset shifts that improve how you feel (48:30) Overcoming discouragement from unrealistic goals (51:48) Ginny MacColl, the Oldest American Ninja Warrior (01:00:30) How Adam trained his wife and what she discovered (01:03:48) Resources and recommendations (01:07:57) Also mentioned in this episode: The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle, and Become the Oldest American Ninja Warrior For more on Adam and Mind Pump, follow them on Instagram, X/Twitter, Apple Podcast, TikTok, YouTube, and their Website. This episode is brought to you by Momentous, Blueland, and Maui Nui.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru.  Right now, Maui Nui Venison is offering my community 15% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today. Learn more about your ad choices. Visit megaphone.fm/adchoices