Podcast appearances and mentions of nathan florence

Jærens svar på John John, Ivan og Nathan Florence komme direkte frå Nærbø og hete Håkon, Karl og Anders Vigre. I denne episoden snakke dei med Kim Jung Reve. Det er ein fest. Nyt!? Musikk av Daniel Malo og Freddy French Fries.

Join Sterling Spencer on Pinch My Salt episode 56 as he takes you on an incredible journey into the thrilling world of big wave surfing. In this exciting episode, he discusses the legendary talents of Nathan Florence and Landon McNamara, two of the most prominent figures in the big wave surfing community. Together, they dive deep into their most epic wins in the ocean, sharing personal stories and insights that will leave you inspired.SUPPORT US!Quench your thirst with WEST PEAK! Use code: Pinchmysalt https://drinkwestpeak.com/pages/store-locator0:00 2025 & Energy 6:53 Pinch My Clips!19:29 Nathan Florence PIPE MASTER! 22:50 THONGS24:25 Resolutions 27:01 Eddie Aikau | Big Wave Surfing45:49 Tom Carroll & Kelly's Shadow 49:57 Rob Machado 54:21 Hawk Tuah Girl56:42 Birds58:28 Cold Burger1:02:00 LA People1:04:21 Muscles#sterlingspencer #hawaii #podcast #nathanflorence #pipelinemasters #surfingpodcast

In our first episode back of The Lineup podcast, commentator extraordinaire and part-time Lineup co-host Mitchell Salazar returns to dive into a mix of topics to kick off 2025. We start things off with Winners and Losers of the off-season, highlighting rookie sensations, Vans Pipe Masters, Nathan Florence having ‘a moment,' and wondering where the hell is Kelly Slater? Now in its junior year, we reintroduce the return of the Vissla CT Shaper Rankings and explore major team shakeups, bold predictions for the Lexus Pipe Pro, and whether Mayhem can maintain its dominance against rising competition. We answer your very own hot topic fan questions like whose World Title win between Caity Simmers' and Caroline Marks' is more historic, Erin Brooks' rookie year potential, and whether Florence's latest film, Here & There, is CGI. We also speculate on wildcard picks, reflect on the best in high-performance surfing, and celebrate the return of iconic tour stops. Follow Mitch here. **Please see this sheet as a resource if you've been affected by the Los Angeles fires, or if you'd like to donate, support, or volunteer. Our hearts are with you.** Catch the World Junior Championships Presented by Tourism Promotions Board Philippines, Jan 13 - 19. Stay tuned to the start of the Championship Tour season at the Lexus Pipe Pro Presented by YETI, Jan 27 - Feb 8. Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan Florence won Stab Surfer of the Year in 2023. John Florence won Stab Surfer of the Year in 2024... with Nate in second. How is it possible that two brothers, who took completely divergent paths in the surf world, have found themselves sharing the throne? Let's discuss on this episode of The Drop — the first of 2025.

Ep 56 | BIG WINNERS | Nathan Florence & Landon McNamara | Pinch My Salt with Sterling Spencer Join Sterling Spencer on Pinch My Salt episode 56 as he takes you on an incredible journey into the thrilling world of big wave surfing. In this exciting episode, he discusses the legendary talents of Nathan Florence and Landon McNamara, two of the most prominent figures in the big wave surfing community. Together, they dive deep into their most epic wins in the ocean, sharing personal stories and insights that will leave you inspired.SUPPORT US!Quench your thirst with WEST PEAK! Use code: Pinchmysalt https://drinkwestpeak.com/pages/store-locator0:00 2025 & Energy 6:53 Pinch My Clips!19:29 Nathan Florence PIPE MASTER! 22:50 THONGS24:25 Resolutions 27:01 Eddie Aikau | Big Wave Surfing45:49 Tom Carroll & Kelly's Shadow 49:57 Rob Machado 54:21 Hawk Tuah Girl56:42 Birds58:28 Cold Burger1:02:00 LA People1:04:21 Muscles#sterlingspencer #hawaii #podcast #nathanflorence #pipelinemasters #surfingpodcast

Dometic CFX5 and Pico Swag Presents... BLITZED! Pure Tour Nerdism. Nathan Florence and Erin Brooks have been crowned the 2024 Pipeline Masters in an event that defied critics and delivered harrowing feats of heroism and lunacy on a final day so thick you almost needed a C-Section to get it past your tightly clenched corn! Get your CFX5 and Pico Swag here BEST GEAR ON THE PLANET!See omnystudio.com/listener for privacy information.

EP 55 | What Would Surfing Be Like Without KELLY SLATER? | Pinch My Salt with Sterling SpencerWhat if Kelly Slater, the legendary surfer, was never born? How would that impact the world of surf culture that we know and love today? We have BIG NEWS that you won't want to miss about the Pipeline Masters! In an exciting turn of events, Nathan Florence has been crowned the NEW PIPELINE MASTER. Also, we take a moment to reminisce about Sterlings best Christmas, which he spent soaking up the sun and waves in beautiful Hawaii. It was truly a holiday to remember! In a lighter note, we have some hilarious moments from Ron Jon Surf shop where they pulled off some funny pranks on poor Wyatt Don't miss out on all this thrilling content!Support Pinch My Salt by supporting our sponsors: Quench your thirst with WEST PEAK! Use code: Pinchmysalt https://drinkwestpeak.com/pages/store...Get a rad pair of Savalés! at https://www.savalefootwear.com/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬STERLING SPENCER https://www.instagram.com/sterlingspe...RYAN SPENCERhttps://www.instagram.com/ryanspencer...

On this episode of the world's greatest action sports podcast, Chris and Todd talk about Palm Springs Surf Club, Surf Ranch, Quiksilver Surf Fest in France, Baguette TV, Jeremy Flores, Kelly Slater, Bobby Martinez, Kai Lenny, Josh Kerr, Sierra Kerr, Coco Ho, Clay Marzo, Todd's new Vlog, Nathan Florence paddles The Right, SUNBENDR shreds the Solento Surf Festival, Surfer Mag Big Wave Awards, Abu Dhabi Wave Pool fires up, SuperGirl Pro, X Games Chiba, East Coast champ Gnarly Charlie gets bitten by a shark, Fancy Lad full length, Ethan Loy “Avalon” with Kut U Up, “Destination” sick ass part, Eero Ettala is about to drop some hammers, snow season is coming, questions answered, and so much more.   Presented by: Sun Bum @sunbum By Spy Optics @spyoptic Bachan's Japanese BBQ Sauce @trybachans MachuPicchu Energy @machupicchu.energy Hansen Surfboards @hansensurf Pannikin Coffee And Tea @pannikincoffeeandtea Bubs Naturals @bubsnatruals Hansen Surfboards @hansensurf Slobber @slobber.xyz New Greens @newgreens Pedal Electric @pedal.electric Vesyl Shipping @vesylapp Mint Tours @minttours Die Cut Stickers @diecutstickersdotcom

Whitey and Buddah discuss clips goin viral, Rufus's two wave hold down at the Right, Nathan Florence's slab session in Brazil and the latest in sport, skating and heart problems.   For our listeners: Varsity Sports Bar! https://www.varsity.com.au Beer: https://www.rockyridgebrewing.com.au spend over $100 and enter code: grinreapers for 10% discount and free shipping The Gin Reapers and The Va Gin Reapers here:  https://www.beyondspirits.com.au/collections/gin-reaper-shop 25% off Rusty TradeR work wear use code: TRADERGRINREAPERS at www.rusty.com.au/traderworkwear 25% off New Rusty wetsuits  - use code: GRINREAPERS25 at www.rusty.com.au/wetsuits Rusty Locals Only: https://rusty.com.au/collections/locals-only Use code: REAPERS at https://au.manscaped.com/ for 20% discount Support: https://www.patreon.com/ChrisWhitey https://www.patreon.com/BrianShields Grin Reapers Tshirt: http://www.theoceanpeople.com/product/the-grin-reapers-shirt Other Links:  https://www.instagram.com/chris.whitey https://www.instagram.com/brianshields_ https://www.instagram.com/grin_reapers https://www.facebook.com/GrinReapersMedia/ email: theoceanpeopleorders@gmail.com https://itunes.apple.com/au/podcast/the-grin-reapers-podcast/id1380019049

In this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing conditions, and how they impact surfers of all levels.Matt also discusses his latest project, the "Surfer's Compass" app, a comprehensive guide for surfers to improve their techniques, mindset, and fitness. He shares the inspiration behind the app, the process of its development, and the exciting features that it will offer. Episode Highlights:Matt's Recent Surf Trip to Indonesia: Matt shares the story of his recent trip to Indonesia, where he suffered a significant head injury after a day of surfing at Macaronis. He details the moment the injury occurred, the aftermath, and the crucial steps taken to avoid infection.The Importance of Surf Safety: Despite years of experience, Matt explains how ego and overconfidence led to a dangerous situation. He emphasizes the importance of wearing a helmet in heavy conditions and the risks of surfing over shallow reefs.Injury Management and Recovery: Matt provides valuable insights into managing injuries in remote locations, including the use of bottled water, antibiotics, and proper wound care to prevent infections from coral cuts.Mobility and Strength Training for Surfers: As a coach, Matt discusses the significance of maintaining mobility and strength as surfers age. He highlights the role of a balanced training program in injury prevention and long-term surfing performance.Mindset and Longevity in Surfing: Matt touches on the importance of a positive mindset, quoting Bruce Lee on the power of words and how they influence our physical and mental well-being. He encourages surfers to stay active, eat well, and maintain a youthful outlook to continue enjoying the sport well into their later years..Surf Culture Evolution: The changes in surfing culture, including the influx of new surfers and the impact on traditional breaks."Surfer's Compass" App: Insight into Matt's development of this app, aimed at improving surfing techniques, fitness, and mental strategies.For more insights and tips from Matt Grainger:Follow Matt Grainger:Instagram: mattgraingersurf.Linkedin:: Matt GraingeFollow Michael John Frampton:Instagram: @surfmasteryWebsite: https://surfmastery.com/.Full Show Transcript:[00:00:00] Matt Grainger: I think so. You look at all the surfers now. It's all legs. Hardly any upper body. Only back and legs. You don't want any chest, and you don't want to overload the shoulders as well in your rotator cuff. Exercises are really good. So light weights on the shoulders, nothing heavy. So you can still get that mobility in your padel. And you've got the power for your back for your paddle. So a lot of the strength training is like just Olympic rings, pull ups, maybe some skin. The cat. Um, um, dumbbell pull ups as well off the bench, all that kind of stuff. And then a lot of, a lot of, um, obviously squats with the. [00:00:40] Michael Frampton: Back to the Surf Mastery podcast. I am your host, Michael Frampton, and the ethos of this show is education and inspiration for better surfing and a better surfing life. And Matt Grainger, today's guest, not only was a huge part in the inspiration for the birth of this show, but he epitomizes that ethos as well. He is in his mid 50s now, and he's still out there surfing a ton and stays fit and healthy for surfing, and also teaches others to be better surfers and better people through better surfing mindset, health and fitness, etc. Matt is just a pure inspiration in the surfing world and just an absolute frother and a rips. He rips. He's an incredible surfer and stoked to get him back on the show. And like I said, he first appeared back in episode number one. He's. This will be his fourth appearance. Uh, he also appeared in episode 30 and episode 55 as well. And, uh, without further ado, I shall fade in my conversation. My fourth conversation on this podcast with Matt Grainger from Manly Surf School. How did it happen? Was it just a freak random thing, or was it a lapse in concentration or what? [00:02:07] Matt Grainger: Yeah, it was a bit of the ego took over and ego took over. Um, we'd had. Every day was the best day ever. We had this the first swell in June. And, um, this one day just got bigger and bigger, and it had a lot of south in it. There was two swells. It was like a south swell and a bit of south west as well. So you could get a chip in, you could chip in from behind, behind the tower, and you could backdoor where you'd usually take off. So you'd get like more barrel time. And I was riding this magic six zero Psi Pro, one that I've had for about a year. Felt unreal under my feet. Been riding it for days straight. And then, um, this guy Sean came out from South Africa. He rocked up on a boat. Him and I started paddling up the reef and just trading wave after wave and making him. So just making these unbelievable tubes and no one came up there because, you know, it was pretty gnarly. So if you fell, it was like two foot deep and it was like an eight foot swell. So when Max, probably 8 to 10, you probably saw footage of Nathan Florence. I don't know if you saw some of the footage of him and he's it was like 10 to 12 foot hits that day, whereas Max doesn't get bigger, it just gets thicker. So it's probably 6 to 8 foot, but really thick, like a chokes kind of way. You get this, you can make this really nice drop and then come in with speed. [00:03:28] Matt Grainger: And just if you made it, you're fine. But if you didn't make it, that's what happened. So after five hours, I actually wasn't even tired. I was after like five hours, I was just just getting cocky and I probably should have gone in. It was more like one more, one more. And Shaun and I were trying to outdo each other, and he he actually snapped his board, his board on his last wave, and I snapped my head, but I took off, made. It made. The drop. Drop was on the foam ball. As I was pumping on the foam ball, the wave turned the corner. So kind of that south west angle of the way though, turned a massive corner. So I've just got catapulted on the foam ball and I got thrown out head first, and that's as soon as my head landed, the lip hit the back of my neck and just drove me straight into the reef, like, instantly. It was only like two foot deep. It was low tide and I just it was just like, bang. I was like, no, I got a bit on here. And then I went into worry, went into warrior mode. You know, when you when I'd said us the way, way my eyes. Okay. It's actually got a cut there as well. So I've got to cut. I got cut either side. I got cuts either side of the nose down here on the bottom of the nose as well on this eye. [00:04:43] Matt Grainger: And obviously here I have about 25 stitches here, five stitches here. And I just went I knew the session was over and I just paddled back. Everyone was like, we'll get a boat. Everyone's screaming, get a boat, get a boat! That's it. I'm like, I'm good, I'm good. Getting myself back almost on my own. You know, like one guy got scared. Good on ya. Um, this guy Hans from America. He goes, good on you, tough guy. I'm like, nah, I've got this, I got this. Anyway. So I went back and got on the pontoon and just started pouring bottled water over my head. And then I got the boat back to Max and then looked for Shaz, and she was already stitching up my brother. He had a little cut on his back. So. And then someone said,, Matt's looking for you. Cut his head and neck. And she thought,, if he's asking for something, he's in a bad way. So then she saw my head and she thought I'd cracked. I'd actually, like, fractured my skull, but it was actually bits of coral coming out of my head. .Far out. So she pulled that, pulled the bits of coral out. He got some local, which was good. We'll just put it in the carts and then pulling bits of coral out the tweezers, and then got a toothbrush for an hour and just scrubbing it. That was the gnarly part. I just had to. [00:06:01] Michael Frampton: Scrubbing and all this peroxide or iodine or something. Yeah. [00:06:04] Matt Grainger: With, um. Yeah. Just with, um. Yeah. Like light alcohol. Yeah. Just. And just so you don't kill the flesh too much. Like, not too gnarly. Um, but just getting it all out, and that's. I reckon that saved me for sure. And then obviously took about two hours to stitch up, which was gnarly. And I was just doing I've been doing a lot of breath training like coaching, apnea training. And I saw resonance breathing, which is like a second inhale six second exhale. . So just going into that just and that helped big time. That was like a three hour ordeal which could have been a long time. Felt like a long time. But it wasn't as long as I thought. And then she put like a face mask over it so I couldn't see. And then, um, yeah, The rest is history. And then I surfed the next day., you did not. Yeah I know. He taped it up. I just said, I'll get two. I'll get one. Wait, I'll get one wave. And I did some tests, like I was jumping on one leg to see if I had concussion and then, no, I'm not well in the head anyway, uh, and then I came. I wore a helmet, of course, and then I didn't surf for after that day. I didn't surf for three and a half days. And then after that I was good to go because I was on. [00:07:21] Matt Grainger: I was having, uh, four courses of antibiotics. I four, four tablets of antibiotics every day, washing it with, um, fresh water. And we're getting she was breaking up antibiotics and putting it inside the cup as well. Yeah. And she and she left a little bit of one of the gnarly cuts. Didn't do it too tight. So bits of coral would still come out if it did. There's still little bits popping out, far out. But yeah. So I'm wearing a helmet from now on when it's gnarly like that. So I went to G-land. After that we had another swell at Max and Surf Greenbush, but I had one of those soft shell helmets that Tommy Scott wears. Yeah. By, um, DMC. It's like a rugby helmet. Yeah, yeah, but they're nice and light, but they're, um. Yeah. So that that felt good. And then I wore it in g-land every surf even because I didn't want to get hit and break the cuts open anymore. Yeah, yeah, yeah. I got the stitches out after six days and they healed well. Yeah. So wow. But from now on I'm going to. If it's gnarly and low tide and heavy, I'll be wearing a helmet. Yeah. No. Fair enough. But I was lucky I didn't get concussion and brain damage or lose an eye or nose or whatever. Yeah., yeah. [00:08:32] Michael Frampton: And I mean, and any sort of coral cut infection is such a huge risk, right? [00:08:38] Matt Grainger: I reckon like, even there was a girl, it was actually a girl out in the water. She. Her name's Kat. She does immense heavy new for about six months with a with harm. So her partner and they they had a long boat with um with a solar panel on top and just go around the islands and she, she had a cut on her foot. She went to seek a cut and just had a shower. So that got that sort of told. And she told me this story like a week before. And then she got this, this flesh eating, um, microbe in her foot. And she basically went delirious and had to go to she went to Padang and their hospital was too dirty and gnarly. So the hands got her out of there, carried her onto the fast ferry, then went to Jakarta and she had like three skin grafts and then back to LA. Yeah, just from that. So that straight away I was like, I'm not getting my head touching any, any, um, any shower water. So I was just it sounds very first world, but I was just every time I wash my head, I was just with bottled water. Yeah. Yeah. So that's a good tip for people out there. yeah. Yeah. Look after your carts. Yeah. Always look after my carts. Even feet. You know, I went to Chofu. First time I went to Chofu in 2000. A tiny little cuts on my feet. And it was the last day. And I was like, last day, who cares? And then I got home and I got stacked. I couldn't walk. I went to my. I went to my glands. And straight away I was on antibiotics and prednisone and it went away. But that was nasty. So it taught me a good lesson. Yeah. So get on, get on to your rep cards quickly people when you go to the tropics. [00:10:17] Michael Frampton: Yeah. You got to clean them eh. I remember I touched the reef in Arugam Bay in Sri Lanka once. Like just got this tiny little graze. Thought nothing of it. Just put like a little bit of iodine cream on it. That's all I did. And then two days later, it's just like 50 cent welt that's throbbing. [00:10:33] Matt Grainger: And I had to hit. [00:10:35] Michael Frampton: Yeah. Had to get some antibiotics. So should have just scrubbed it out with a toothbrush and done the right thing at the time. But it was such a small cut, you thought nothing of it. But they must have just been little bits of coral in there or something. [00:10:47] Matt Grainger: Yeah, yeah, that was one of the ones where the feeder chirps. Tiny little, like little nicks. Yeah. So, yeah, to get that tape. Yeah. So the tip from Shaz. Doctor. Shaz, my partner. Get. Take her. I always have, like, a spare toothbrush. That's clean. You can't even get it from that. If you get it from the hotel. But you never brush your teeth with it, so it's totally clean. And just scrub it. Scrub it. Um, use the little wipes. The the iodine alcohol wipes. So you do one offs and not nothing else dirty. And then just keep checking it. Yeah. And there's that. There's that tayo gin. That's pretty good from Indo. You know that Chinese, that red bottle. That's always cool. That Chinese. It's called tayo gin or the ayam. They don't use cream. She said use because it just festers in the tropics. Use the powder. The powder? Yeah. The powders of the guy. Yeah. Okay. So that's a go and then cover them up. Yeah. If you do your feet too. I always wear shoes. People give me heaps of crap in Indo because I'm always wearing. If I've got cuts, I'll put shoes on because you're walking around. You get dirt in the cuts. Yeah. So it's important if we always forget especially. Yeah. You're like, oh nah, I'll be right. Or, you know, you see so many guys just get smashed and don't even do anything. Yeah. [00:12:03] Michael Frampton:yeah. It's not worth the risk. I used to you're still out charging, catching heaps of waves. [00:12:07] Matt Grainger: Yeah, still surfing a lot. Um, pretty much surf every day. Sometimes twice. Um, got the gym. Surfer's gym. Which is good. That keeps me fit and healthy. They working on the mobility that you taught me years ago, and. Yeah, just building on that. I think that's a big key is mobility. As we get older and even the younger athletes that we coach too. I've got some pros that train at our gym and and we've got them on a mobility program. Whereas strength training and I found lately like in the last few years, like having the ability and also the strength training is huge just for reducing, reducing injury, keeping strong. Like I'm 55 this month. I don't even talk about your age too. It's really important what you say out of your mouth. You know there's a, there's a quote by Bruce Lee is like be careful what you say with your words because that's why it's called spells and spelling. Like you're saying, you hear heaps of guys walk around and go, I'm done. I'm old, I'm an old man and all this. And you're like, hey, mate. Like, no, it's all relative. Like it's it's you know what? It's time. Really anyway. You know, like just this thing we've made up, but, you know, there's biological age. And if you keep yourself fit and healthy and moving and eat well, sleep well. You can keep keep rocking till you're in your 80s, I reckon. [00:13:29] Michael Frampton: Yeah, man, I was just reading. Listening to a book, actually, about all of that. And this Harvard professor did an experiment where she got a bunch of 80 year old men, and she put them in a house where everything in the house was as if it was 30 years ago, and they were only allowed. So the TV programs, the books, the furniture, and they were only allowed to talk, talk about things as if it was 30 years ago in the present. And within a few days, their eyesight improved. Health, like blood pressure, improved everything just by just like placebo. Like extreme placebo effect. Wow. [00:14:11] Matt Grainger: That's awesome. Yeah, it's rare to get that book. [00:14:14] Michael Frampton: It's a rare book. I'll. I'll forward it to you and I'll put it in the show notes for listeners, too. I think it's called the mind body Connection or something. I'll put it in the show notes and I'll send it to you. [00:14:23] Matt Grainger: And even when I was at, um, not trying to name drop here, but when I was at Nazaré, I came in, I totally led back to the harbor because he broke down. It's quite funny. Like it was a big day. Like 60 foot. Perfect. Nazaré. And I was with Lucas Pereira, who's from Mavericks, who trains with me. He was towing with me on that. We were just shifting partners all day. And then I said, you lead like I don't even know lead any way from then. And I said, you make leads out to sea doing nothing. We should go check on him. And he's like, yeah, right. So we hammered out the lead and he goes, yeah, I ran out of fuel, guys. And you're like, why? He goes, I was having too much fun. You know, every time the beeper light came on the warning signal that was low on fuel, I just turned it off. And because it was a really good day and it was a really good Nazaré, like, clean 60 foot faces and whatnot. Anyway, so I, we hooked up my ski to his ski and towed him back to the harbor. And we got back to the, um, got back to the wharf, and I was just chatting to him about how we've got a gym and I've been following what he does working XPT programs, and I do a lot of breathwork, but I really like breathwork. [00:15:36] Matt Grainger: And and I said, yeah, yeah, we don't we don't talk about age, you know, in our gym because what you said the word, don't you ever say that word in front of me again. And he got really gnarly. And I was like, okay, man, settle down. And um, so it's there's a lot of truth to it. Hey, I see, like, Chaz is, um, she's my wife. She's over 60, and she's getting better because she only started 20 years. And there's guys at the beaches that used to rip when they were 20, and they've given up at 50, or probably given up at 50 because it's in their mindset., my knees and stuff and my back stuff. And you're like, well, what do you do about it? Do you um, do you do any mobility or you know, what are you eating? What are you how are you sleeping? Or you know, I don't know. They're like, I don't know, you just like, okay. So yeah, it's funny isn't it? And I think I think we were lucky our age like we've, we've been introduced to a lot of stuff. And if you're curious about it, which you are and I am, there's so much stuff you can learn going down that rabbit holes. [00:16:41] Michael Frampton: yeah. It's never ending. Kind of. [00:16:42] Matt Grainger: Ten. The crew ten years before us, probably a lot of them missed out on that eating poor food, poor movement. Um, yeah, I think it's good. I've got the hoop. I've had the hoop for, like, uh, probably five years now. I find that's really good because I'm. I'm really diligent about my sleep. It can be gnarly some days, and it gives you a bad sleep score. You've got to kind of let that go, and not even your day is ruined. Because I know some athletes who will like that, and they're like, I had to get rid of it because it said I had a bad sleep score and I'd have a bad day. I'm like, no, no, you got to get past that. But sleep is huge. Hey, like and probably read that book by Matthew Walker that was, you know, everyone knew how important sleep was. You know, we cure cancer and all sorts of ailments. Balance. Yeah. So yeah, they'll always I try to have a little nap in the Arvo if I get time. Yeah. Try to have a nap every Arvo. And I think it's good to have a nap if I have the luxury, because you're just not talking. You're not thinking. You're just having a little break from the world and then back into it. Have a training session at the gym with the crew and then dinner in bed again. So that's my little routine. Yeah. And not being and not used to have to always wake up super early or to plan that I ought to be up early and out there for stuff. But if now if the waves aren't that good, I'm not going to get up early just to punish myself for the early just for the sake of being the first guy out there. So now, because I've found on the sleep on your sleep scores, when you do actually sleep that extra hour in the morning. Yeah. You get a lot of benefits. It's crazy. And if you do go to bed early. Yeah. Mm. [00:18:18] Michael Frampton: Does does is surfing the main motivator for you to stay fit and healthy? [00:18:23] Matt Grainger: Yeah. For sure. Yeah, definitely. Yeah. Like I couldn't give a stuff like what I look like. I just want to actually be able to catch waves and still be able to surf. My brother and I just went to Macaronis together and we were both chatting that we probably surf better now than we were in our mid 20s, just because the boards are better. We've got more knowledge and we've kept our bodies good. Yeah. Yeah. So we've had no we've had no serious accidents though which is lucky. you know obviously head knocks and all that kind of stuff but nothing like haven't broken any major bones like bony broken hands and a few things like that, but not, you know, haven't broken a femur or anything, you know. So some guys obviously are disadvantaged if they have a major injury but haven't had any major injuries. And then now I've realized I used to always think when I was have had a niggle like a, like a niggling hip or, you know, you had to go to the chiropractor and you had to do this, you had to do and now you can kind of push through it and move through it. [00:19:24] Matt Grainger: I found that like. And if it's really serious, obviously go and see a physician, which is good. and you can get a really good massage or just to break that tissue down. But I found now you can move through pain and throughout the whole day like not, you know, everyone thinks, I've got to train for an hour and that's it. So I don't do it. You know, you can do little snacks like ten minutes here, you know, ten minutes in the morning, another ten minutes at lunchtime, another two minutes here, and then another two minutes and eventually kind of work through it. I remember when we were working together, you were pretty onto that early in the early days. Good diets. I love I like got into my fasting, which is good pretty much two meals a day. Love the bone broth. I'm doing a coffee, obviously. Black coffee, a little bit of coconut oil. So, yeah, that's just all these little hacks that we're learning. Just helping along the way, I reckon. [00:20:21] Michael Frampton: Yeah, but you've got that motivation. You want to keep surfing, you want to keep going to Indo and that's what. Yeah. That's what get you. Okay. No I'm not going to have that donut. I'm going to and I'm going to go to bed early because I want to I want to go and get barreled at Indo like. [00:20:36] Matt Grainger: no, it's such a good motivator. Yeah. And and it's, it keeps you young. Yeah. It keeps you young and young in the head too. And looking at boards that, you know, I'm still riding shore boards and my short boards like a five, five, nine. And I've got A53 Bobby quad that I ride in the wave pool. Yeah. So I can still ride short boards. yeah. And just having that and and the boards have gotten so good. Now, you know, just the rockers and the things all the shapers. And I remember Mike, Michael Ho was talking with his son Mason. I saw in an interview that he said, oh, dad, why do you think you're ripping so much now? And he goes to the boards and Michael's like, doesn't care. You know, he just he doesn't have Instagram or Facebook. He's just surfing and I've I've seen Coco out in the water when she's in Indo or here and she said, yeah pops. Just he just the proper. So he's, he's, he's not thinking about how he's 60 and he's charging you know. Yeah he's right. He's got, he's got new blades and getting tubed out back door and ripping on the backside at Alma-Ata and things like that. But yeah, that's the motivation is surfing. Yeah. And it's, it's such a fun sport. And I just always say to people, it's a puzzle. [00:21:51] Matt Grainger: You know, you every time you go for a surf, you're trying to work out that puzzle. It doesn't matter if it's one foot onshore or it's 20 foot bommies or it's crazy tubes in Indo, you're still trying to figure out how you're going to paddle in. How are you going to get to your feet? How are you going to generate speed? Is it a straight down drop? Is it a knifing drop? Am I going to get in my front foot early? All these little things that just come into play from all those years of experience, and you're trying to work out that puzzle, and then it's one foot. You just want to go out and do one big turn on a one footer and you're happy. So that's what keeps me motivated. Some days, even if it's crap, I'll still go out for like three waves and just I'll get my three waves and go to work and train. And I've got the training to, I've got rid of the cardio. So I'm sort of not really doing the cardio so much now. It's just strength and movement because if you do a good movement flow, you can get good cardio from that anyway. Yeah, I forgot my heart rate monitor and you're actually getting flexi, whereas you don't want to get stiff and then just doing the right strength training. [00:22:53] Matt Grainger: So you look at all the surfers now it's all legs, hardly any upper body, only back and legs. You don't want any chest and you don't want to overload the shoulders as well in your you know, the rotator cuff exercises are really good. So light weights on the shoulders, nothing heavy. So you can still get that mobility in your paddle. And you've got the power through your back for your paddle. So a lot of the strength training is like just Olympic rings, pull ups, maybe some skin. The cat. yeah. dumbbell pull ups as well, off the bench, all that kind of stuff. And then a lot of, a lot of,, obviously squats with the barbell, goblet squats, front squats, split squats, all that kind of stuff. It's super important, I reckon. So getting that mobility and doing the weights and getting that connection and feeling when you're doing the weight, not just doing it for the sake of it, like doing those reps and really thinking about that rep and just getting your body in those positions that you could do in the water on land. So when you go out there like a martial artist, you're you're ready to go. You've drilled it so many times it becomes second nature. Yeah. [00:24:01] Michael Frampton: No, strength training is so good. It's also for like strength training gives you it increases your body awareness actually, and just increases your maintains your bone density. And it's just it's so helpful. And if you're doing it do upper body. Lower body. It's it's about as doesn't get any more hard of a cardio workout than doing like a strength training circuit if you want to, you know, get the heart rate up. [00:24:26] Matt Grainger: What sort of work? What sort of stuff are you doing these days, like in your regime? [00:24:30] Michael Frampton:. Mine's so I had I've got,, I had ACL surgery in my early 20s and it's now almost, you know, bone on bone, basically. So a lot of my, a lot of my training is just keeping on top of that. so like, slow moving, heavy stuff with,, you know, have you seen the knees over toes guy? [00:24:55] Matt Grainger: Yeah, yeah. He's awesome. [00:24:56] Michael Frampton: Hey, backwards walking on the treadmill and just. Yeah, following some of his stuff. Uh, and just to keep the legs strong. Because it's interesting. Because they say it's bone on bone, right? And it can get like that, but your cartilage is gone. Your cartilage doesn't really come back. But there is scar tissue forms where the cartilage was. As long as that scar tissue is there, you're fine. If you do too much stuff and that scar tissue wears away. So if you do too much volume and you don't allow that scar tissue to to heal and reform and the fluids to come back, then it can be bone on bone, you get a real sore joint. But so now, as long as I keep the volume of what I'm doing on the knee, it's fine. You can actually you can actually go. [00:25:39] Matt Grainger: How many reps? [00:25:41] Michael Frampton: Actually, I would just sort of more like six reps. Only a couple of sets. But you know, because I've got a history of strength training. I know the form. I'm strong, I know what to do. But a backwards walking on the treadmill and some and lots of balance work as well, because it's actually those small little twitching movements in the joint that do the most damage. So if your balance is on point and your joint is nice and stable, then it's one of the big things as well. So keeping the balance, like standing on one leg with your eyes closed. Little things like that. Yeah I do. [00:26:16] Matt Grainger: I love the pendulum jumps with the, you know, the pendulum jump. So it's a one legged jump. Yeah. and we'll do that. More eyes closed as well. Yeah. When I coach a lot of the athletes as well, like before, they were competing, like, I'd say, like they'll do five jumps, eyes open, and then the last five closed. And it helps for that body awareness, you know, for late drops and. yeah, no big drops out of the lip and being aware of where their body is. Yeah. Yeah. And I even did it when I crack my head to check if I had concussion, I was like, yes, I'm fine. You know. Yeah. Yeah. I'm not a doctor. I'm not a doctor. But if you can jump one legged with your eyes closed, you pretty much. And you're fine. You don't have concussion. Yeah. Yeah. Yeah. [00:27:03] Michael Frampton: No, I do a bit of sprinting. Sprinting as well. Sprinting is really good for you. So I do a bit of that and I still do like the bodyweight gymnastics style strength training as well. Still doing that. Following a guy called, uh, Nardi. Oh, man, I can't even pronounce his name. Nardi Orejuela or I can't remember how to pronounce it, but it's functional performance training. He's doing a lot of really unique stuff. He's worth a follow. He's pretty out there with some of what he says, but he's also got some really interesting tips. A lot of, you know, not necessarily heavy weights, but functional, functional stuff. Just he's worth a follow. [00:27:39] Matt Grainger: Cool. yeah. [00:27:40] Michael Frampton: And just keeping on top of the diet, diet and sleep, man, that's like you mentioned, man. Just keeping a clean diet, getting enough sleep and giving a good balance of rest and stress. [00:27:49] Matt Grainger: Because, yeah, life can get stressful, but it's only what you make it really like. But yeah, if you if you sleep well, if you have a good sleep, you can conquer anything. Really. Hey, I'll find two. The shoulders are important. Like the rotator cuff muscles. Important to keep that on top of that. Just like maintenance work like prehab, like lightweights, like 10% of your body weight, just getting in all those different angles because you do you can, you know, when you're, you know, those days when you're paddling super hard trying to make that wave where it's hollow, you're going to put a lot of stress on the shoulder joint. And I've had seen so many mates like you look at you got to look at your mates who had surgeries, you know what I mean? Like, it's always so, shoulders, knees and hips if you look after those. And spine pretty much ahead of the game. Yeah. Yeah. [00:28:40] Michael Frampton: Hanging dude. Hanging for your shoulders. Really good. [00:28:45] Matt Grainger: Just hanging. Awesome. [00:28:46] Michael Frampton: Active and passive. Hanging. And, I mean, I'm lucky. When I was living in the US, I did. I did three different DNS courses., yeah. [00:28:55] Matt Grainger: Yeah, yeah, yeah, I remember you doing that. Yeah. [00:28:57] Michael Frampton: And so I do a lot of that sort of rehab style training still. And that's really good for shoulders and and core that helps keep my shoulders in check. [00:29:07] Matt Grainger: I remember, I remember you got injured and I did the Ido portal course. Yes, I remember you did. Yeah, I think you did your hamstring right. Yeah. That's right. Yeah. And I was a day before and he said, Matti, can you do this? And I went, yeah. And did a whole week with it. [00:29:22] Michael Frampton: Yeah. That's right. [00:29:23] Matt Grainger: Yeah. He was massive. It was massive on hanging. Yeah. And you know, the ring and the rings too. Yeah. And I find the rings or rings are better for a surfer too. Like doing chin ups, pull ups on a ring because you get that nice. Like you get that movement in the shoulder joint where it's just a straight bar. You don't really get that movement because we actually reach out and rotate our shoulder as we paddle. Yeah. So yeah. Yeah, yeah. You know, it was it was pretty. It was an interesting guy. Cool guy. Full on. Yeah. He is. Yeah. But yeah, I learned a lot. Yeah. [00:29:59] Michael Frampton: cool. Are you still doing ice baths? [00:30:01] Matt Grainger: Still doing that. [00:30:02] Michael Frampton: Yeah. [00:30:03] Matt Grainger: And our boss. And so on. Got an ice bath in the backyard and a sauna, which is lucky. And we got two at the gym now. We got two saunas and two ice baths. Wow. So. Yeah. Yeah. It's good. Everyone loves them. Yeah. Everyone's created a little community there. Yeah, yeah. It's awesome. [00:30:21] Michael Frampton: What about LA? Have you looked into Light Health? [00:30:24] Matt Grainger: I have seen it. I haven't really done it personally. And it just looks it looks pretty interesting. It's just a matter of time and money. Yeah. In our in our sauna. I do have some infrared, but, like, not, some lighting, but, you know, it's not huge. Have you been looking into it? Well, it's it's just really interesting. [00:30:42] Michael Frampton: There's this guy, Jack cruise, who's been on about it for years, but now that there's sort of like 20 years, but now there's all these scientific studies coming out proving his theories right about how important, sunlight exposure is for health and how it turns on certain genes like the Pomc gene and and how if you're exposing yourself to too much blue light after the sun's gone down, how that affects blood sugar and circadian rhythms. And but if I mean, if you're getting up and going, surfing every day and getting to bed on time, it's funny, that's all. [00:31:14] Matt Grainger: Like Huberman and all that, like, yeah, they say go out and play, you know, go get the sun. Yeah. And, I, we live on the East Coast here, so every early surf, you're like, looking into the sun exactly in the morning. You know, you're blinking, going oh. And, you know, different on the West Coast. Yeah. If you go to bed at the right time. And I try not to look at my phone before I go to bed. So, Yeah, I just try to banish that, put it away because. Yeah, that's a bad habit, isn't it? Just before looking at the screen, try to look at computers as well. So onto that in that way. Yeah. Yeah. You can just go. Yeah. Just basic stuff. Yeah. Keeping those circadian rhythms. Yeah. Haven't done the glasses or anything like that. Like the. [00:31:58] Michael Frampton: The blue blocking glasses. Yeah. [00:32:01] Matt Grainger: Dave Asprey and whatnot. [00:32:02] Michael Frampton: Yeah. Yeah, they get into it a lot. They go hardcore on everything. [00:32:06] Matt Grainger: They go hardcore. I'm like, no. How am I? It's none of them. Don't you think there's a fine line between how much time you got in the day and. [00:32:15] Michael Frampton: exactly. But I mean, David Beckham and his mates, they're spending a lot of money on, like, days. Dave Asprey has a goal to live to 120. I think he might have even said 100, 150. But like and be healthy and functional at that age. So he's making sure that, you know, every day he's doing as much as he can. So those guys are going. I don't know. [00:32:38] Matt Grainger: I don't know if I want to live that long. Yeah. It's damn sad. You know what I mean? Like, you kind of want to just die normally. You know, like. [00:32:45] Michael Frampton: With dignity. Yeah. [00:32:47] Matt Grainger: Dignity? Yeah. Like you don't have to go. Yeah. Yeah. [00:32:50] Michael Frampton: Because if you're the only, you're the only one doing it. And like, you're you're still alive and healthy. Yeah. Friends are dead. You're like. [00:32:58] Matt Grainger: What was that? I mean, let's talk about that all the time. Yeah. They just overboard and and almost bring a lot of anxiety, I think, to like trying to keep on point. Like you're not actually like they want to get to this goal of being this age, but they're not actually having fun in the present. Like it's like I've still got to live your life. Hey, you got to still have fun with your friends, with your friends. And, you know, like, I'm not like, a total. I'm. There's no way I'm a total monk. Like, I'm. I still eat really well, but if I, you know, if I'm with with friends and family, I'm not going to go. I'm not eating that because I'm this, you know, like, yeah, I'll still want to be part of the group, you know what I mean? Yeah, yeah. It's not going to kill me. Yeah. I don't want to have a good time with with my friends. I'm not going to be that guy that's like, oh, no, I don't do that. Because, I want to live to 150. [00:33:46] Michael Frampton: Exactly. Yeah. I'm going to go to bed at 8:00 on Christmas Day because you want to live to 150? [00:33:55] Matt Grainger: You know, it's kind of like. Yeah, it's counterintuitive. Really? [00:33:59] Michael Frampton: Yeah. [00:34:00] Matt Grainger: What about if you get to whatever, you get hit by a car? Exactly. You know. Exactly. I don't mean that in a bad way.. You got it. Still? Yeah. And it's funny, like, all this grounding, you know, we we hardly wear shoes in was, you know, you hardly wear shoes when I, when I hang out with you. Yeah, but hardly shoes. Oh, Maddy, you're wearing shoes today. That's weird. I'm like, oh, well, I had to go to remaining shoes. [00:34:27] Michael Frampton: I hate. [00:34:28] Matt Grainger: It. Yeah, yeah, yeah. [00:34:30] Michael Frampton: No, but that's the thing. All the stuff that's coming out in the latest health stuff, all these guys, it's what we do anyway. Especially as surfers. We get early morning sun. We're getting lots of grounding work because we're surfing in the ocean. That's the best way to get your. Your grounding done is in the ocean or walking on the sand in bare feet. We're getting it done anyway. But it's just interesting, all these studies coming out and and proving that. [00:34:55] Matt Grainger: You can you can buy a grounding mat and walk outside. Put your feet on the on the cold grass, you know, like, the cold sand. Like I'll be surfing the wave pool a lot lately and it's super fun. But you still don't get that, feeling of the energy or the ocean. Like, you know, it doesn't matter if your body surf, surf, body board, whatever. If you dive in the ocean for a swim, you always come out feeling amazing, don't you? Yeah. Just from it's from the negative ions though, isn't it. [00:35:24] Michael Frampton: Yeah. That's part of it. Yeah. [00:35:25] Matt Grainger: Yeah, yeah part of it. Yeah. And just maybe the salt, the energy of the waves just being in nature and. Yeah, it's funny, you can go on the wave pool and you have a good time. You don't get that buzz of that feeling on your whole body from the natural waves. Yeah. And the salt and all that. Yeah. [00:35:46] Michael Frampton: How much time have you spent in the wave pools? [00:35:49] Matt Grainger:there's a new one in Sydney now. Sydney and I. Every Thursday I teach a fitness class to the staff. I've been doing that for the past six weeks. So I go out every Thursday and I make sure I serve from 4 to 5, and then I run the class at 530 to 630. So that's pretty cool. Like, I'll ride my little five three Bobby quad and, get about 20 waves. And then we ran our we ran a pretty cool course the other week. We did a get ready for your master class. It was like an endo masterclass clinic. So we taught people how to ride left tubes. So we had the expert mode, which is just a barrel. It's pretty cool. You take off, you can do a Rio or just a set up turn and get this nice tube. That's a pretty cool tube. Like the barrel is wider than it is high. Yeah, you got to get quite low in the tube. And then it kind of turned the corner a bit like macaronis. So we did um, we did about 30 minutes. I broke down all the best surfers in the world getting tubed on the TV screen have had eight participants, and so we broke that down for placement, for backhand front side, you know, getting and then we did movement patterns like mobility patterns to open up people's hips and, and ankles, because that's pretty much what you need when getting low in tubes and most tube riding. [00:37:08] Matt Grainger: So we did that, we went and surfed for an hour. Everyone got about 12 waves. And then we there's a I it's crazy. They film this. I called Flow State on the left and the right, but we're only on the left. You come in and it's got all the clips of you. So I got a coaches password. So I went through everyone's clips and broke down what they were doing. Right. What they're doing wrong. Yeah, it was rad. And then we had had lunch and then we did apnea training. So then we went into the leisure pool, which is heated because the wave pool is only about 11 degrees at the moment. So yeah, it's quite it's quite cold. Yeah. So they just pulled 28. So we, we taught them the science of breath holding. Then we went and did it in the water. And then she did a chat on our endo. What's it like in your first aid kit? And, you know, rough cuts? Yeah, it was awesome. That was a that was a full day. It was fun. [00:38:00] Michael Frampton: All right. So I did. [00:38:01] Matt Grainger: That., had some fun days with the Surface Gym crew. We'll book out the pool for two hours. And so two different modes, one the tube, the expert modes and tube. And they've got advanced, which is half turns, half tube. Yeah. It's pretty cool. Good fun. And then Isabella Nichols two. She'll fly down and we'll I'll coach her for two days before an event. So before Huntington, we tested out two of the boards. See what you actually got. Two brand new boards of the HD and then obviously had more, but she had these two boards that she thought were going to be the ones. And they were so pretty cool to work that out. Yeah, we did some also some work before Bolido. So it's not a it's a good coaching tool. Yeah., because you got you guaranteed getting one left and right, so I'll book it. We'll book a session on the right and the left, and you're right there that she can come in and break it down each wave and go through some foot placement and hand placement stuff where you place the board on the wave and back out there. Yeah. So it's pretty cool. And you got all the footage on film as well and also got the flow state. [00:39:04] Michael Frampton: All right. It's like the driving range for surfers. [00:39:07] Matt Grainger: Yeah it is. It's the full driving range. So it keeps you fit too. Like it's actually it's a full leg workout because the way you get weaker, you've got to stay right in the pocket and push real hard with your feet and your hips. Yeah a lot of. Yeah. It's pretty interesting. Yeah. It's good. Good fun. You feel like especially in the tube major. Every time I'm just on the tube I feel like a 15 year old kid again. Like you're guaranteed a barrel. You know, you're guaranteed 15 to 20 barrels that up and. Yeah. Pretty amazing. [00:39:34] Michael Frampton: Oh, that's so good. you're still doing good. Did you. Are you still taking people to macarons as well? [00:39:40] Matt Grainger: Yeah, we've got one coming up, yeah. Next February, March 2025. We're doing. Chaz is doing the movement, and I'm doing the surfing right. Yeah, we've got two and I got a goose and Ari, who helped us as well as coaching. They're awesome guys and good coaches. Yeah. Yeah. It's rad. Yeah. So we basically surf from 6 a.m. till 1130 and there's two filmers there. So they the filmers get all the footage and then we, we break down the footage at 1:00 for about an hour, and then we'll go surfing again. And then sometimes if the waves are small, we'll do apnea training in the pool. So that's like a week, seven day classes or seven day clinics. So and then some people do two weeks. Yeah. Wow. But yeah it's super fun. And you know, we go to the Thunders as well because, uh, McKenzie's small. It's always two foot bigger up there. So yeah, it's good fun. Yeah. It's an awesome, awesome clinic because it's such a mechanical wave that goes from 1ft to 6 foot. Such a rippable wave. You know, just in the pocket. You can work on people's techniques and you see people improve real quick because they've got a running wall. It's not like a, you know, sitting right here, but sometimes you can just get close down. If it's the south swell you just got, you know, the people can only do one turn if that. Obviously if it's perfect, no swells here. Great. You know, all the all the, all the beaches are lining up. Machias is unbelievable. You can do four turns so you can really work on people's, you know how they you know how they sort of start the wave speed generation where they do their bottom turn, their top turn and good place for an upper body rotation. Yeah. It's cool. Yeah. It's good fun. Yeah. All right. That's it. [00:41:29] Michael Frampton: They all filled up. Clean up? [00:41:31] Matt Grainger: Uh. Not yet. No, I think there's still some spots left. Yeah. So they're filling macaroni, doing the marketing right now for next year, but yeah, they get. Yeah. We got some good numbers this year. I think next year is going to be even better. Yeah. So it's a good gig? Yeah. It's good fun. Yeah. And, you know, good, good bonding with people. Everyone's there to learn and have a good time. [00:41:51] Michael Frampton: I'll put a link to to details about that. Show notes. [00:41:55] Matt Grainger: Awesome. Yeah. Awesome. [00:41:57] Michael Frampton: You guys had a big swell there a few days. Yeah. We had. [00:42:01] Matt Grainger: Yeah. Last week. Uh, last. Yeah, we had a massive swell. Monday. Tuesday. Wednesday. Thursday. Friday. Only bummer had really strong southerly winds. So we, being the captain, towed the car and naughty bomb in the mornings when it was southwest. And then the wind just came up and blew it out. The dead man's was on. Yeah. We got to surf that on our own. Dead man's pumping. Have a look at that. [00:42:27] Michael Frampton: I saw the footage. Yeah, some of it, but it was. [00:42:30] Matt Grainger: It wasn't many people making them. Hey, it looked pretty gnarly. How cool is it? If you have a look at, uh, this is living by Carl how often he flew. He flew all the way over for it. [00:42:41] Matt Grainger: He does that. does that blog and, Yeah, he did. He didn't even make a way. Like a proper big one. He didn't make one way. He broke in the board, got smashed. He was coming this way. Gnarly. Cuz it's kind of like the heavy cake. Then it's got a step. Yeah. And if it doesn't open up, it just collapses on you. Yeah. And you don't know when you're paddling in. You're going to be a good one or not. there's one guy called Sam Jones. Got a cracker like he made. He actually made a really good one. But the rest of the crew. Yeah. Pretty much got smashed. There was a lot of carnage. Choo choo. Kelleher did a big airdrop. Dislocated his elbow joint., he got that? no. He just airdropped and then went back over the fall. Popping the elbow. Yeah, I'm kind of done with that wave. I know it's pretty gnarly backside. You just be looking for an injury and it's crowded now. Like I have to surf it on my own with, like, you know, 4 or 5 people. And now it's everyone's out there trying to get their photo taken or their clip, which is cool. You know, they're all younger and there'll be 30, 40 people out on a semi-closed reef that's 10 to 12 foot. [00:43:52] Matt Grainger: So we can get the jet skiing off the off the car and step on it. Right? Yeah. Yeah. And then we can check out Makaha, you know, go. Makaha. German banks, North Bay cruise around being the captain. It's fun. Yeah. Yeah. You got to be ready to go for dead man's like I've. I've snapped boards out there. I've had 30 sea urchins at my 40 out there once. I just went over the falls and landed feet first. And that was pretty gnarly. Injury. Went to hospital. Like, I, I couldn't walk, so I had to paddle back to North Steyne, back to the school, and drove up to the hospital. And they couldn't even get they left about four in there. And then three stayed. Three stayed in there for about three months. And and I Right when I popped out about that big, like three months later when I went snowboarding. gnarly. I remember Barton Barton Lynch actually got. He had to go to surgery with sea urchins out there. Scotty Romaine broke his back about four years ago. Out there, captains broke ins, MCL, PCL. Just copy breaking your ribs. Yeah, that's a good way to get injured. But it's if you're young, young buck and you want to charge, go for it. [00:45:03] Michael Frampton: Well you gotta you gotta pay to play sometimes. [00:45:06] Matt Grainger: Yeah. Yeah yeah. The, the the risk out there that have outweigh the rewards. But yeah there's some really there's some good surfing going on. Some of the young guys the young guys in pressure like so grueling. Lex O'Connor, some of the young dudes are like 18 year olds just charging it and making barrels, too. So. But this last world was pretty wonky. But we had a real good swell a week before that. Like a beast or a swell like Narromine was off its face, mouth narrower. We had like nor'west winds and eight foot barrels and that was that was pretty fun. So yeah, that was a more user friendly. And it was pumping north out or the whole East Coast. Yeah. On the Sydney Northern Beaches was going off. So yeah that went that went for three days. So we've had a really good year. Last year was about like a pretty bad winter. Yeah. To be here for Sydney and the sandbanks are good because we had that big swell. But yeah, pretty pretty stoked. What about yourself? Any waves your way? [00:46:05] Michael Frampton: Some. Not. Not too many. We've had a shit winter, actually. We've had heaps of. Usually you get the southerly swells here where I'm staying at the moment, but,, I've just been heaps of northerly nor east swells of low period for some reason. Almost like summer had weird weather patterns here. The south swells that come through have heaps of west in them, so they just go straight past. I don't know. [00:46:27] Matt Grainger: And the baits are good. [00:46:28] Michael Frampton: There's there's points and river bars around here. So we just need a decent high, long period swell and it turns on, but it still goes surfing but. And get waves and had a great summer. Great summer with the kids. Yeah. [00:46:42] Matt Grainger: Awesome. [00:46:43] Michael Frampton: But the winters. Yeah. Average winter here. And it's pretty. [00:46:47] Matt Grainger: Crazy. We've actually got,, the water's cold, like, it's, 14 degrees. Yeah. So sometimes it'll be. It'll be 20 in winter usually. But this year it's cold. Yeah, but the good. Yeah. So every morning pretty much offshore. So that's kind of cool. Yeah. With this with this cold water being lucky. Yeah. Random. [00:47:06] Michael Frampton: The water here, the water here is warmer than usual. I can still go surfing in A23 at the moment. No way. Yeah. The water's so warm here. It's just all these east and northeast flow. It's keeping the water warm. [00:47:19] Matt Grainger: That's pretty cool. Yeah, we. The wave pools. The wave pool. Actually, the concrete holds the cold. yeah, I bet I pulled about about 1111. [00:47:29] Michael Frampton: That's 43 bodies business. [00:47:31] Matt Grainger: Yeah, yeah, I just I don't wear booties, but I the guy's wearing gloves and hoods and just make sure you paddle out real quick and keep yourself warm. But yeah, last year we were last year we went to, Mexico and I. Yeah. So that was cool., but this year I'm just going to hang back. I've been building this app called The Surfer's Compass, so I want to get that out by the 1st of September. Hopefully I'll be doing that for a year. So just breaking down all the best surfers in the world. Women and men take offs, paddling, bottom turn, top turns, cuttings, airs, tubes and then throwing in movement patterns that will help those maneuvers and then breathwork and mindset. Yeah. So that's been a fun little project. [00:48:15] Michael Frampton: All right. [00:48:16] Matt Grainger: So yeah be working on that. I was helping with the graphics and Joe Barker with all the edits. But yeah, that's keeping me busy. It's like a, you know like you've done a lot of projects and you just want to get it done? Yeah. I mean, I'd want to do it right, but we were told we probably could have had it done in May, but I want to do it perfect. So yeah, hopefully we get it out by. Yeah. So I got like Ethan Ewing, Mick Fanning and Kelly Slater, Jeff Gilmore, Aaron Brooks, Isabella Nichols. [00:48:42] Michael Frampton: Parker cool. Look forward to seeing it. [00:48:44] Matt Grainger: Yeah. So that's what's keeping me busy. Yeah, yeah. And all the other stuff. The surf school and and the surf gym. [00:48:51] Michael Frampton: And all the barrels. [00:48:53] Matt Grainger: All the barrels. [00:48:54] Michael Frampton: Oh, sweet. You have to let let us, let us know when it's when it's released. And I'll spread the word. [00:48:58] Matt Grainger: Sure. That'll be awesome. Yeah. But yeah, you can't beat a barrel, can you? I always say to people, once you get it, why don't you get tubed? You're done. You won't be able to hold a relationship or a job and. [00:49:09] Michael Frampton: Yeah, it's addictive. Yeah. Healthy addiction though. It's on my list. I'll probably sit down with the boys this evening and we'll watch the replays and stuff. Yeah, one. [00:49:18] Matt Grainger: Of the local boys did really well, so yeah, it's pretty, pretty good result. You got to check it out. Yeah, it's actually awesome spectacle. How was,. Did you see the the big day? Yeah. [00:49:29] Michael Frampton: Yeah. No, I watched that with. [00:49:31] Matt Grainger: Joe and Ramsey. Booker. Joe, do you reckon they were charging harder than the WSL because there was more on the line, like, you know, medals and, like, they always charge in the WAFL that they go hard as. But some of them are not the nailing. Some of the Wipeouts were heavy weren't they. But yeah. [00:49:47] Michael Frampton: And also. [00:49:48] Matt Grainger: Connor O'Leary. [00:49:49] Michael Frampton: Though also like they had different camera angles too to the. So I don't know if they had even more expensive cameras to it just. Yeah different like just a higher level production as well. I think that helped. but certainly in the Medina it was just always everything Medina does just looks effortless, doesn't it? [00:50:06] Matt Grainger: It's that good, isn't it? Yeah. Yeah. He's amazing. Yeah. He's. He's,. Yeah. There. Ethan Ewing. Yeah. They're solid as those guys. But it was good seeing the other guy from Peru. Yeah, it was Cabrera, wasn't it? Yeah. Like,. Yeah. Just seeing the other countries. That's pretty good, isn't it, about the Olympics, like, cared a lot more diversity. Yeah. I mean, I love the WAFL, but especially when they do the cup after the cup is just too much familiar., everyone's too familiar. You know, you go,, I've seen this heat before, even though it's in a different location. But it's good when you get wild cards and that variety and you just think,, I've seen another angle of surfing, you know, like, wow, this guy's insane. [00:50:48] Michael Frampton: All right. Matt. Hey, it's just gone 3:00. I better go in there. I got to do school pickup now, but thanks for thanks for doing the show again. Really appreciate it. [00:50:57] Matt Grainger: Awesome, mate. Awesome, brother. Take it easy. [00:51:00] Michael Frampton: Good to catch up. [00:51:01] Matt Grainger: Good one. Hopefully. See you when you come to Sydney. [00:51:03] Michael Frampton: That'd be great. Yeah. For sure. We'll be over there at some point., yeah. Keep me in. Keep me in the loop. Yeah, yeah. Keep me in the loop with the app. So. Yeah. Excellent. [00:51:13] Matt Grainger: That'd be cool. Awesome. Awesome, mate. [00:51:15] Michael Frampton: Thank you for tuning in to the Surf Mastery podcast. If you enjoyed this episode, please share it with a friend. Also, the best way that you can help support and grow the show is to subscribe, rate and review on whatever app you're using, be it Spotify, Apple Podcasts, and of course, we are now on YouTube, so you can watch the video version of this podcast on YouTube. Be sure to check that out. Also, go to Surf mastery.com for more surfing tips via the blog. You can also book in a personal online surf coaching session with me, also at Surf mastery.com. There are two free downloadable PDFs, one with the five best tips from this show, and one the five best exercises to improve your surfing. So go to Surf mastery.com on the home page there. You'll see them. Until next time, keep surfing. Matt Grainger on the Surf Mastery Podcast

In today's show Scott's prescient predictions come to fruition in the most unexpected of ways, Surfer Mag returns to print, Nathan Florence is bestowed yet another dignitary honor, JJF shows up at Lowers to foreshadow a third crown, and one 52 year old surfer once again manifests the wave of winter. Plus Dukes and Kooks! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

T-man en Jokke deden een drive thru the Basque Country met de podcast studio. Als eerste gast kwam big wave surfer Indar Unanue op bezoek. We hebben het over zijn overwinning in La Vaca Gigante, de gun van Nathan Florence, zijn favorite spot Rokaputa, zijn XXL nominatie op Playa Gris, en hoe het mogelijk is dat er zo veel goede (big wave) surfers uit the Basque Country komen. Afsluiten doen we met schokkend nieuws over Kelly Slater.  Epic shit dus!T-man and Jokke did a drive through the Basque Country with the podcast studio. Their first guest was big wave surfer Indar Unanue. We talk about his victory in La Vaca Gigante, Nathan Florence's gun, his favorite spot Rokaputa, his XXL nomination at Playa Gris, and how it's possible that there are so many great (big wave) surfers from the Basque Country. We finish it off with shocking news about Kelly Slater.Epic shit again.

To watch the full episode with visual overlays about what we are talking about go here: https://youtu.be/37ZT-XivbL4?si=N3NsQm096xbQI1Xt Nathan Florence and Zoard Janko surf and film the craziest slabs on Planet Earth. We hear how the Slab Tour started, where's its been and where it's going. We delve into what it was like growing up at Pipeline with a surfing family, swapping sponsors, influences, wipeouts, Tension 11, sharks, John John Florence, the WSL and much more. Perth people Varsity Whitfords are showing the new Rusty Movie - Revival, Friday 26th April!   For our listeners: Beer: https://www.rockyridgebrewing.com.au spend over $100 and enter code: grinreapers for 10% discount and free shipping The Gin Reapers and The Va Gin Reapers here:  https://www.beyondspirits.com.au/collections/gin-reaper-shop 25% off Rusty TradeR work wear use code: TRADERGRINREAPERS at www.rusty.com.au/traderworkwear 25% off New Rusty wetsuits  - use code: GRINREAPERS25 at www.rusty.com.au/wetsuits Rusty Locals Only: https://rusty.com.au/collections/locals-only Use code: REAPERS at https://au.manscaped.com/ for 20% discount Support: https://www.patreon.com/ChrisWhitey https://www.patreon.com/BrianShields Grin Reapers Tshirt: http://www.theoceanpeople.com/product/the-grin-reapers-shirt Other Links:  https://www.instagram.com/chris.whitey https://www.instagram.com/brianshields_ https://www.instagram.com/grin_reapers https://www.facebook.com/GrinReapersMedia/ email: theoceanpeopleorders@gmail.com https://itunes.apple.com/au/podcast/the-grin-reapers-podcast/id1380019049

On this episode of the world's greatest action sports podcast, Chris and Todd talk about the eclipse, Tampa Pro, Yuto, Bells, 2% clothing, current WSL CT standings, the Western Australia Margaret River Pro, Natural Selection, STAB's How Surfers Get Paid, The sexualization of women's surfing, The Jack's Pro, Nathan Florence now rides for Florence X Machine, Dane Reynolds and Friends “Do a Great Job of Doing Nothing”, Silver Surfer movie, TBS Kasso skate game show, Tony Hawk teaches Maya Rudolph how to skate, Todd kinda nails the Skate Nerd quiz, Ken Block Day, Torment Magazine has released their riders of the year, tons of questions answered, and so much more!   Presented By:   Sun Bum @sunbum Spy Optics @spyoptic Opus Footwear @opusfootwear Bachan's Japanese BBQ Sauce @trybachans MachuPicchu Energy @machupicchu.energy Mammoth Mountain @mammothmountain Bubs Naturals @bubsnaturals  Hansen Surfboards @hansensurfboards Pannikin Coffee And Tea @pannikincoffeeandtea New Greens @newgreens Pedal Electric @pedal.electric Vesyl Shipping Vesyl.com  Mint Tours @minttours Die Cut Stickers @diecutstickersdotcom Dana Point Film Festival @danapointfilmfestival

Welcome back to another massive week on the drop. Topics this week include; 1. HSGP - The Sexualisation of Women's Surfing 2. The WSL has a new CEO 3. PU vs Epoxy 4. Nathan Florence exclusive interview on his move from VANS to Florence Marine X Plus Buck & Stacey G break down all the action from Bells Beach. Thanks for tuning in!

A grande richiesta torna LEOnde del Tour, podcast che attraverso la voce di Leonardo Fioravanti racconta il Championship Tour della World Surf League.Abbiamo rosicato per quel guizzo di JJF propiziato dalle benevole divinità del surf hawaiano, ma ragazzi un quinto posto a Pipe non è affatto un brutto modo di iniziare la stagione. Leo dopo la top 10 dell'anno scorso afferma di volersela giocare per un posto alle Finals di Trestles. È carico, solido, impermeabile a critiche e pressioni. Leo Fioravanti ci porta sul picco a Pipe nel giorno in cui tra mille critiche la gara è stata chiamata off: “A volte le persone parlano senza sapere. La mattina io non ho preso un'onda. E come me Koa Smith, Nathan Florence, Anthony Walsh e altri locals”. Un commento poi sui molteplici ritiri illustri: “Carissa Moore era troppo delusa dopo gli ultimi 2 anni, Stephanie la capisco. Da Toledo non me lo aspettavo. E Kelly secondo me…”.

Willkommen in Kookhausen! Diese Woche zu Gast ist bereits zum dritten Mal Neu-A-Nationalmannschafts-Surfer Tim Elter (@tim.elter). Tim war für eine Woche in Köln, um sich physisch fit zu machen für das anstehende WM-Trainingslager in Puerto Rico. Tim und Till waren diese Woche nicht nur Schlittenfahren in Köln, sondern haben es auch geschafft, sich für ein Gespräch zu treffen. Es geht um Slab-Surfing. Tim erklärt, was für ihn eine Slab ausmacht, wie man den Takeoff angehen muss und beschreibt die Kameradschaft, die an Spots mit heftigen Wellen herrscht. Tim und Till sprechen außerdem darüber, warum Slab-Surfing die interessanteste Disziplin ist. Anhand namhafter Beispiele wie Nathan Florence, Billy Kemper und Carissa Moore zeigt sich, dass auch unter Pro-Surfern ein besonderer Respekt für Slabs herrscht. Am Ende geht es noch richtig lustig zu, und wer den Satz "der Surfanfänger ist ein angstfreies Tier" im Podcast findet, gewinnt einen Gummipunkt. Dazu natürlich 'Ignorieren oder Studieren' und mehr! Meldet euch gerne zurück via till@kookhausen.de, über Insta bei @kookhausen.podcast oder bei Soul-Surfers.de. Um den Kookhausen-Podcast zu unterstützen, empfehlt uns weiter und besucht gerne die Seiten unserer Partner: mightyottersurfboards.com (10 % Rabatt mit Code kookhausen) srface.com (10 % Rabatt mit Code KOOKHAUSEN10) soul-surfers.de summersurf.de surfandfashion.net Danke fürs Zuhören!

This is as raw as it gets. Facetime call on speaker, Quicktime recording on the Macbook, and Nate Florence tells all about his historic 2023 run. Sorry about the cicadas!

Willkommen in Kookhausen! Willkommen zur 100. Folge Kookhausen. Danke an DICH, dass du schon so lange mit dabei bist! Kasper Hagin und Till Rudolph sind zurück und sprechen heute über den Ausgang der Para-Surf-WM, über Voraussetzungen für die Olympia-Quali, über einen irren Surftag in Mullaghmore, über Surfen in Holland und am Schwarzen Meer. Hier sind ein paar Links für euch: Nathan Florence: www.youtu.be/V2zm01N0AxM?feature=shared VONA (Türkei): www.youtu.be/EUu8fX72rAQ?feature=shared Tim Elter: www.youtube.com/@timelter Dazu natürlich Welle oder Schelle und mehr! Meldet euch gerne zurück via till@kookhausen.de, kasper@kookhausen.de, über Insta bei @kookhausen.podcast oder bei Soul-Surfers.de. Um den Kookhausen-Podcast zu unterstützen, empfehlt uns weiter und besucht gerne die Seiten unserer Partner: mightyottersurfboards.com (10 % Rabatt mit Code kookhausen) srface.com (10 % Rabatt mit Code KOOKHAUSEN10) soul-surfers.de maregaard.com summersurf.de Danke fürs Zuhören!

Kipp Caddy is an Australian slab-specialist from the NSW South Coast, who recently suffered a near-fatal injury. Prior to that he undertook one of the great conequests with the great cone-conquerer, Nathan Florence.  See omnystudio.com/listener for privacy information.

Scott is back to regale us with tales from the Telos! Then he and David catch up on Nathan Florence's slab tour, Dylan Longbottom's near death wipeout, the Skeleton Bay Shootout, why it's time to clarify board building titles, and the most stylish surfer who opts to still ride three fins. Plus Dukes and Kooks! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show, Scott regales us with tales of getting barreled south of the border, explains why he buys a new board every week but never travels with one, he then outlines some of the greatest father-n-son shaping duos of all time, while David waxes nostalgic about a 1/4 century worth of (non)Fish evolution, and they both celebrate Nathan Florence's heroic slab navigation south of Australia. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show, Scott and David begin to realize they are in over their head with their foiling journey, they dissect episode one of SITD and lament the limitations of closeouts, they welcome Nathan Florence, J.O.B., and Koa Rothman into the podcast game, celebrate 60 years of Surfing World, and marvel at the implications of machine learning for Surfline's cams. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan Florence is a big-wave charger from the North Shore and brother to 2X world champion surfer John John Florence. In the past few years, Nathan has made a name for himself by tackling some of the biggest and most consequential waves on the planet. But it's not just his surfing that's earned him a following. He's also known for his compelling social media content, providing fans with an inside look at his life as a pro surfer and adventure-seeker. Join us as we chat with Nathan about what lessons he's learned from his brother, some skills he's acquired to survive a wipeout at Pipeline, and why we might have reached a tipping point of chaos in the lineups on the North Shore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 33 - Nathan Florence Is Taking Over Europe.Another evening chat between The Insiders has resulted in a podcast that discussed just how all time Nathan Florence is as a surfer and a human. We also discuss how Darren has been taking on some HUGE waves in France. Matt got to surf with UK legend Alan Stokes and we also talk about Stab High.Last but not least, some very important Do's And Donts are closing this weeks episode.We hope you love it, please share and subscribe. 

In today's show Scott and David discuss Nathan Florence's wild foam ball wrangle in Ireland, the meaninglessness of Griff's sponsor swap, surfing's bold lie about straight airs, the utter futility of attempting to judge surfing, and pontificate about why it's never been a better time to be a viewer of surf films. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show David and Chas explain why self-awareness is the antithesis of "cool", fret for Nathan Florence's moral purity, ponder how Albee Layer has yet again been victimized, and advise on the best methods to scare character into your children this Halloween. Plus Barrel or Nah?! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I sit down in Hawaii with professional surfers, Nathan Florence & Koa Rothman. We talk about line up hierarchy at the North Shore, surfing pipe for the first time, surf competitions, buying land in Hawaii, under rated surfers, and much more!     Follow Nathan Instagram: https://www.instagram.com/nathan_florence  Youtube: https://www.youtube.com/c/NathanFlorence    Follow Koa Instagram: https://www.instagram.com/koarothman  Youtube: https://www.youtube.com/c/KoaRothman    This episode is brought to you by Better Help. Get 10% off your first month with the discount code “BERT”. Get started today at http://www.betterhelp.com/bert    This episode is brought to you by Manscaped. Get 20% Off and Free Shipping with the code BERT at http://www.Manscaped.com    This episode is also brought to you by Freeze Pipe. Get 10% off with the code “BERT” at http://www.thefreezepipe.com   This episode is also brought to you by Lectric eBikes. Go to http://www.lectricebikes.com and use the code “BERT” for $100 off any ebike purchase.   For all TOUR DATE & MERCH click HERE: http://www.bertbertbert.com  Berty Boy Productions: https://bertyboyproductions.com   Twitter: http://www.Twitter.com/bertkreischer  Facebook: http://www.Facebook.com/BertKreischer  Instagram: http://www.Instagram.com/bertkreischer  Youtube: http://www.Youtube.com/user/Akreischer 

Painter, now documentary film maker and producer Nathan Florence joins me  to discuss ‘Bright Spark:  The Reconcilation of Trevor Southey' For eleven years, artist Nathan Florence documented Trevor Southey's life with his heart and with his lens in order to tell an unfolding story that ended in Trevor's death in 2015.  It's an unusual documentary but nonetheless affecting because like a painting it constantly unfolds. The film is a soft place among the polarized voices of LDS folk in and out of the church, because it has no agenda beyond the story of art as an expression of the deepest musings of humanity; How it's made;  at what cost; who it's for, and mostly, how does it change lives?

In a new documentary film, the artist and painter Nathan Florence explores a collective of influential Utah artists who aimed to use their creative gifts to make the kind of work collected in major museums that also expressed their deeply held faith in the LDS Church.

Doug and Steve go over the new Scream movie and a local Utah movie called Bright Spark. Utah Film Commission Director Virginia Pearce joins the show to discuss Sundance virtual event, and local Utah films. Nathan Florence director/Producer joins the show to talk about his film Bright Spark.  The Movie Show with Doug Wright and Steve Salles. Listen Fridays 9 am to noon at 1160 AM & 102.7 FM, kslnewsradio.com, or on the App. Follow us on Facebook at @TheMovieShow. Join The Movie Show Club for exclusive perks! Text "Movie" to 57500. The Movie Show podcast is sponsored by Megaplex Theatres, Utah's premiere movie entertainment company. See omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.

Willkommen in Kookhausen! Kasper erzählt von seinem neuen (gebrauchten) Board, wir besprechen Boardverkauf-Etikette, Nathan Florence macht die Drecksarbeit für die WSL und Dive to Survive (F1) wird zu Make or Break (Surf). Dazu natürlich Welle oder Schelle und mehr! Diese Folge wird möglich gemacht durch Benson Coffee. Auf benson.coffee erhaltet ihr 10 % Ermäßigung mit dem Code KOOKHAUSEN10. Einen besseren Kaffee könnt ihr für Geld nicht kaufen. Viel Spaß!

Sure Finals Day was great, but imagine if you mixed in The Ultimate Surfer, added Jake Paul's YouTube boxing spectacle, baked it in the oven at 450 . . . et voilà! . . . Nathan Florence vs. Filipe Toledo at big Haleiwa! Or better yet, Ben Gravyy vs Shaun Tomson at Rincon. Recipe submitted by CJ Hobgood. Listen and enjoy!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I sit down with Pro Surfer Nathan Florence. We talk about his month long sailing trip, big wave surfing, workouts, being held under water, his idols, and much more!   Check out Nathan’s Vlog here: https://www.youtube.com/channel/UC6uX6GF5q2JxLjMkyivM2Og     This episode is brought to you by Tushy. Go to http://www.hellotushy.com/BERTCAST to get 10% off your order and FREE shipping.   This episode is also brought to you by Hello Fresh. Go to Http://www.HelloFresh.com/bertcast12 and use code “bertcast12” for 12 free meals, including free shipping!   This episode is also brought to you by BLUblox. Go to http://www.blublox.com/bert and use coupon code BERT to save 15%.    For all TOUR DATE & MERCH click HERE: http://www.bertbertbert.com  Twitter: http://www.Twitter.com/bertkreischer  Facebook: http://www.Facebook.com/BertKreischer  Instagram: http://www.Instagram.com/bertkreischer  Youtube: http://www.Youtube.com/user/Akreischer 

Big wave surfer, Pipeline specialist, and cbdMD athlete Nathan Florence talks about the progression of big wave surfing, pushing the sport forward, the strong Big Wave community, and his scariest moment in the ocean. He talks about growing up in the middle of surfing's ultimate proving ground on the North Shore of Hawaii, how his famous surfing family affected him, and his goals going forward. He gives a behind-the-scenes look at his rise to success, from becoming addicted to training, air camp, the importance of visualization, and dialing in the right equipment. He also touches on getting married, the priority system at Pipeline, and the Game Of Thrones ending. Find us on twitter: @thelineuppod Find us on Instagram: @thelineuppod Want a shoutout on the pod? Fill out this form:  https://forms.gle/M3q11juNpwpncAcJ8 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The World's Greatest Action Sports Podcast, Chris and Todd talk about the 21st night of September, Jack Robbo, Jay Davies, Jacob Wilcox, Kael Walsh, in Stab's SURF 100 at North Point, Championship Tour surfer Sage Erickson has just announced that she has joined Kelly Slater and the team at Outerknown, the Onda Do Bem event in Brazil, upcoming WSL Countdown Series events, and we cold call Albee Layer to talk Cloud Chase with him, Matt Meola, Nathan Florence, and John John Florence. Plus, the boys break down The Boys Season 2, Bethany Hamilton and Erin Brooks just dropped an edit: "Master and Apprentice", Waco (BSR) has a new mini ramp, The Surf Dog Surf-A-Thon competition, Vans' The Tony Alva Story, Ray Barbee has officially joined Krooked, new Snowboarder Mag featuring Russell Winfield on the cover, Chris is making the switch to the K2 Clicker™ X HB binding system, the Emmy's, and so much more. Presented by: Hansen's Surfboards @hansenssurfboards Adventure IO @adventureio K2 Snowboarding @k2.snowboarding Pannikin Coffee And Tea @pannikincoffeeandtea Chemistry Surfboards @chemistrysurfboards YewOnline.com @yewonline New Greens @newgreens NanocraftCBD @nanocraftCBD Super 73 Electric Bikes! @super73 BN3TH @BN3THApparel

On this episode of The World's Greatest Action Sports Podcast, Chris and Todd talk about the Volcom Pipe Pro, Wiggoly Dantas, Grom domination from Ryder Guest, Makana Pang, Eli Hanneman, Drew Toonz epic animations, San Clemente's Kevin Schulz and Sawyer Lindblad won the SLO CAL Open Pismo Beach. Team O'Neill and their latest video drop “Hawaii Live”, Jordy Smith's new surfboard line, Dark Arts new carbon blades, The Alex White works for Krux, New Vans Show, a letter from Steve Van Doren, two rad surf books, Russell Hoover and Nathan Lawrence, Nathan Florence is getting hitched, The Berrics gets Banged by Jake Wooten, MERGE4 X New Deal socks, Dew Tour, Snowboarder Awards, Shot on iPhone by Joe Carlino, Avengers Campus at Disney California Adventure, Manboys X K2, our favorite Superbowl ads, and so much more! The Monday M.A.S.S. Is Presented by: Adventure IO @adventureio Ogio @ogio K2 Snowboarding @k2.snowboarding Pannikin Coffee And Tea @pannikincoffeeandtea Chemistry Surfboards @chemistrysurfboards YewOnline.com @yewonline New Greens @newgreens NanocraftCBD @nanocraftCBD Super 73 Electric Bikes! @super73 PLUS: Camp Shred is coming back to San Elijo Campgrounds in Cardiff By The Sea, Ca. Feb 29‑March 1! This is the World's Biggest And Best Surf Demo, boards, wetsuits, skateboards, and everything in between. Check out surfer.com/campshred for more!

The Monday M.A.S.S. With Chris Coté and Todd Richards, On this week's episode of “The World's Greatest Action Sports Podcast”, Todd and Chris break down all the action from the Vans US Open Of Surfing, including Sage Erickson, Courtney Conlogue, Yago Dora, Griffin Colapinto, as well as, The Vans Showdown, X Games, The LA Times Surf Lingo Story, Lucca Mesinas and Daniella Rosas, Pan American Games, Nathan Florence cave foil video, G-Land joining the CT in 2020, Todd's trip to Star Wars Land at Disneyland, Beach Grit comments, Chinese Wavepool Tsunami, Go easy on the Zambezi, CJ Collins goes PRO, Skateism Magazine, sharks in Cape Cod, Kyle Walker Day, Geoff Rowley 20 years with Vans, Tony Alva since 1976, Sherman Poppen and the Snurfer, Max Parrot is cancer free, Margot Robbie Had Sex on a Jet-ski, and so much more. Presented by: Ogio Bags NanocraftCBD Active Skin Repair Wave Soda Chemistry Surfboards Pannikin Coffee And Tea The Folklore Project X Quincy Woodwrights

  The Monday M.A.S.S. With Chris Coté and Todd Richards, July 8, 2019 100th Episode!   We made it to 100 episodes! For this momentous occasion, we're bringing in the heavy hitters, Nora Vasconcellos and Albee Layer to guest host with myself and Todd Richards. Wow, we really get in to it on this one. We talk about the WSL Corona Open JBay, Ballito Pro, John John Florence, make our World Title picks, fantasy picks, talk about Vans Park Series, Olympic skateboarding, what it's like to be Nora at a skatepark, Albee's surfing comeback, Chris not being invited anywhere, Nathan Florence, drops "There and Back Again," SRT Surf, by Kerrzy, Hobgood bros, and Shane Beschen, Palm Springs wavepool wars, Lacey Baker in the new Miley Cyrus video, Thrasher Magazine latest issue has an article titled: OVER IT, Drugs and alcohol and the skaters who fought and won the battle, Elissa Steamer, Guy Mariano, Andrew Reynolds, Arto Saari, SOTY Tyshawn Jones, Supra X Chad Muska, Max Fish turns 30, Tony Hawk Pro Skater, Espy award nominees have been announced and in the best Action Sports Athlete Category, Chloe Kim and Zoi Sadowski-Synnott are noms along with Stephanie Gilmore, for men, Scotty James, Gabriel Medina, and Nyjah, Stranger Things , SAW, Live action Disney Reboots: First it was Lion King, Then Little Mermaid, now Mulan, and we go deep in to listener questions! This is our best episode ever ...   About Our Guest Hosts: Vans Park Series World Champ and Star of the Welcome Skateboards, Séance, Pro Skateboarder and global karaoke sensation, Nora Vasconcellos Big wave surfer, air enthusiast, aspiring skateboarder, mountain biker, businessman, social media spokesman, Albee Layer   Presented by:  Ogio Active Skin Repair  Nanocraft CBD  Wave Soda  Pannikin Coffee And Tea The Folklore Project Chemistry Surfboards YewOnline.com

On this week's episode of the Monday M.A.S.S. Chris and Todd talk about stuff like: Danny Way bomb dropping from a blimp, Red Bull Cape Fear, WSL Corona Bali Protected, Kelly Slater, John John Florence, Nathan Florence winning Cape Fear. Shipstern Bluff, Tasmania, Game Of Thrones spoilers, Tolkien film, the death of TransWorld SNOWboarding, Love Letters To Skateboarding, Grosso goes China, Vans Park Series, Siheung Surf Park, Aaron Rogers of the Green Bay Packers easter egg in GOT, and so much more. The Monday M.A.S.S. is presented by: Ogio Bags, New Wave Soda, NanocraftCDB, Pannikin Coffee And Tea, Acvtive Skin Repair, and Yew Online

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes   TBD   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes, followed by Toxic Reality with Iam Pharoah for the rest of the block. the show titles are apt descriptions, but you'll have to join the conversation at FreedomizerRadio.com to see just how and why.   TBD   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes, followed by Toxic Reality with Iam Pharoah for the rest of the block. the show titles are apt descriptions, but you'll have to join the conversation at FreedomizerRadio.com to see just how and why.   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes, followed by Toxic Reality with Iam Pharoah for the rest of the block. the show titles are apt descriptions, but you'll have to join the conversation at FreedomizerRadio.com to see just how and why.   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes, followed by Toxic Reality with Iam Pharoah for the rest of the block. the show titles are apt descriptions, but you'll have to join the conversation at FreedomizerRadio.com to see just how and why.   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes, followed by Toxic Reality with Iam Pharoah for the rest of the block. the show titles are apt descriptions, but you'll have to join the conversation at FreedomizerRadio.com to see just how and why.   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes, followed by Toxic Reality with Iam Pharoah for the rest of the block. the show titles are apt descriptions, but you'll have to join the conversation at FreedomizerRadio.com to see just how and why.   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes, followed by Toxic Reality with Iam Pharoah for the rest of the block. the show titles are apt descriptions, but you'll have to join the conversation at FreedomizerRadio.com to see just how and why.   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes, followed by Toxic Reality with Iam Pharoah for the rest of the block. the show titles are apt descriptions, but you'll have to join the conversation at FreedomizerRadio.com to see just how and why.   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes, followed by Toxic Reality with Iam Pharoah for the rest of the block. the show titles are apt descriptions, but you'll have to join the conversation at FreedomizerRadio.com to see just how and why.   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes, followed by Toxic Reality with Iam Pharoah for the rest of the block. the show titles are apt descriptions, but you'll have to join the conversation at FreedomizerRadio.com to see just how and why.   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

Freedom of Information Radio with Chris Maher and Nathan Florence for the first 90 minutes, followed by Toxic Reality with Iam Pharoah for the rest of the block. the show titles are apt descriptions, but you'll have to join the conversation at FreedomizerRadio.com to see just how and why.   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com

1st Half FOI Radio & 2nd Half Toxic Reality Radio with Iam Pharoah "Freedom of Information Radio" hosted by Chris Maher and Nathan Florence for the first 90 minutes. "Toxic Reality" with host, Iam Pharoah, for the next 90 minutes.   Freedomizer Radio Call in and join us - 347.324.3704 Join our live chat and listen at  http://www.freedomizerradio.com