Podcasts about A23

Zu Jahresbeginn sorgten die Vergütungen des Axpo-Managements für viel Diskussionen. Jetzt kritisiert auch die St.Galler Regierung die Löhne, insbesondere jene des CEO. Sie fordert eine angemessene und massvolle Vergütungspolitik. Weitere Themen: · GR: Bündner Politikerinnen und Politiker fordern Plan B für die Strasse ins Albulatal. · SG: ASTRA plant Verkehrsflussanlagen auf A1 und A23.

「インテル、今夏に守備強化を画策？レバークーゼン退団決定のターに注目か」　　インテル（イタリア1部）は現在のセリエAでナポリ（同1部）と勝ち点では並んでいるものの、得失点差で首位に位置。直近のコッパ・イタリアでは宿敵ミラン（同1部）に2戦合計1-4で敗れて3冠の可能性はなくなってしまった。　そのインテルでは今季のセリエA23試合に出場しているオランダ代表DFステファン・デ・フライとリーグ戦18試合に出場している元イタリア代表DFフランチェスコ・アチェルビの去就が不透明となっている。そのなかで、イタリア『カルチョ・メルカート』によれば、今夏に守備強化を目指すという。　複数選手をリストアップしているというインテルだが、今季限りでバイエル・レバークーゼン（ドイツ1部）でプレーするドイツ代表DFヨナタン・ター（29）の獲得に興味を持っているという。今季のブンデスリーガで30試合に出場している同選手は10年在籍した同クラブを今季限りで退団することを発表している。　ターには以前からバルセロナ（スペイン1部）からの関心が取り沙汰されていたが、現在は下火になっているとのこと。そのなかで、プレミアリーグからの注目も浴びているドイツ代表DFの獲得に興味を持っており、すでに問い合わせたという。　ただ、インテルはそのほかにもセリエAでの実績がある選手もリストアップしており、ラツィオ（イタリア1部）のスペイン代表DFマリオ・ヒラ（24）やボローニャ（同1部）のコロンビア代表DFジョン・ルクミ（26）の獲得にも興味を持っているが、移籍金など獲得コストがかかってしまうことがネックとなっているようだ。

Del 25 al 28 de marzo de 2025, Feria de Zaragoza acoge la 17ª edición de FIGAN, la Feria Internacional para la Producción Animal. Con un total de 64.591 metros cuadrados de exposición, distribuidos en los pabellones 4, 5, 6, 7, 8 y 9, FIGAN 2025 reúne a 1.121 marcas expositoras procedentes de 25 países. De estas, 812 son nacionales y 309 internacionales.UAGA urge que se permita la circulación de tractores por Monrepós. La organización agraria espera que el Ministerio de Transportes cumpla su compromiso y plantee cuanto antes una solución al problema generado con la construcción de la autovía A23 a la movilidad de los agricultores de las Comarcas de Jacetania, Alto Gallego y Hoya de Huesca.   La nueva Estrategia Nitrache endurece la lucha contra la contaminación de las aguas superficiales y subterráneas, motivo de una demanda de la UE contra España, y sobre la que el Gobierno aprobó un Real Decreto.Las amenazas del presidente estadounidense, Donald Trump, de imponer aranceles al vino europeo no deben utilizarse para especular con el precio en origen de ese producto, ha señalado este miércoles la organización agraria COAG.

Del 25 al 28 de marzo de 2025, Feria de Zaragoza acoge la 17ª edición de FIGAN, la Feria Internacional para la Producción Animal. Con un total de 64.591 metros cuadrados de exposición, distribuidos en los pabellones 4, 5, 6, 7, 8 y 9, FIGAN 2025 reúne a 1.121 marcas expositoras procedentes de 25 países. De estas, 812 son nacionales y 309 internacionales. UAGA urge que se permita la circulación de tractores por Monrepós. La organización agraria espera que el Ministerio de Transportes cumpla su compromiso y plantee cuanto antes una solución al problema generado con la construcción de la autovía A23 a la movilidad de los agricultores de las Comarcas de Jacetania, Alto Gallego y Hoya de Huesca.    La nueva Estrategia Nitrache endurece la lucha contra la contaminación de las aguas superficiales y subterráneas, motivo de una demanda de la UE contra España, y sobre la que el Gobierno aprobó un Real Decreto. Las amenazas del presidente estadounidense, Donald Trump, de imponer aranceles al vino europeo no deben utilizarse para especular con el precio en origen de ese producto, ha señalado este miércoles la organización agraria COAG.

¡Haz este test de nivel de vocabulario en español conmigo! Tienes 3 preguntas de cada nivel: de A1, A2, B1, B2, C1 y C2. ¡Coge boli y papel y pon atención a la prueba! Luego, cuéntame en comentarios cómo te ha ido. ;)ÍNDICE de MINUTOS por NIVEL0:43 A11:43 A23:18 B15:15 B27:20 C19:26 C2

La presidente della Commissione europea Ursula von der Leyen ha annunciato un piano che prevede fino a 800 miliardi di euro di investimenti per il riarmo degli stati che fanno parte dell'Unione europea e per supportare l'Ucraina a cui gli Stati Uniti hanno voltato le spalle. Vincenzo Latronico, scrittore, ci parla di Parti Femminili di Leslie Jamison. Un racconto di come si possa essere figlia del divorzio, della maternità e del benessere dei figli. Puoi scriverci a podcast@lifegate.it e trovare tutte le notizie su www.lifegate.it. 

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast Today

Heute im Fokus: Florian Sprenger ist als Polizeireporter täglich in Hamburg und Schleswig-Holstein unterwegs. Immer entlang der A23 und A7, berichtet er seit sieben Jahren über die Rettungseinsätze der Polizei und Feuerwehr. Doch wie schafft er es, seine Arbeit nicht zu nah an sich heranzulassen?

Join Garrett Sutton, renowned author from the Rich Dad Poor Dad series, and Ted Sutton as they delve into crucial strategies to protect your assets now! With the Corporate Transparency Act on the horizon, understanding its implications is vital for every real estate investor. Garrett brings his extensive knowledge and expertise in asset protection, offering actionable insights to safeguard your investment portfolio.In this episode, you'll discover:The essentials of the Corporate Transparency Act and its impact on small business owners.Garrett's expert advice on setting up LLCs for real estate investment to maximize asset protection.The importance of staying informed about federal and state requirements in real estate.Connect with Garrett Sutton for more invaluable insights and strategies to enhance your real estate journey. Don't miss out on the chance to build generational wealth with informed decisions!

In this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing conditions, and how they impact surfers of all levels.Matt also discusses his latest project, the "Surfer's Compass" app, a comprehensive guide for surfers to improve their techniques, mindset, and fitness. He shares the inspiration behind the app, the process of its development, and the exciting features that it will offer. Episode Highlights:Matt's Recent Surf Trip to Indonesia: Matt shares the story of his recent trip to Indonesia, where he suffered a significant head injury after a day of surfing at Macaronis. He details the moment the injury occurred, the aftermath, and the crucial steps taken to avoid infection.The Importance of Surf Safety: Despite years of experience, Matt explains how ego and overconfidence led to a dangerous situation. He emphasizes the importance of wearing a helmet in heavy conditions and the risks of surfing over shallow reefs.Injury Management and Recovery: Matt provides valuable insights into managing injuries in remote locations, including the use of bottled water, antibiotics, and proper wound care to prevent infections from coral cuts.Mobility and Strength Training for Surfers: As a coach, Matt discusses the significance of maintaining mobility and strength as surfers age. He highlights the role of a balanced training program in injury prevention and long-term surfing performance.Mindset and Longevity in Surfing: Matt touches on the importance of a positive mindset, quoting Bruce Lee on the power of words and how they influence our physical and mental well-being. He encourages surfers to stay active, eat well, and maintain a youthful outlook to continue enjoying the sport well into their later years..Surf Culture Evolution: The changes in surfing culture, including the influx of new surfers and the impact on traditional breaks."Surfer's Compass" App: Insight into Matt's development of this app, aimed at improving surfing techniques, fitness, and mental strategies.For more insights and tips from Matt Grainger:Follow Matt Grainger:Instagram: mattgraingersurf.Linkedin:: Matt GraingeFollow Michael John Frampton:Instagram: @surfmasteryWebsite: https://surfmastery.com/.Full Show Transcript:[00:00:00] Matt Grainger: I think so. You look at all the surfers now. It's all legs. Hardly any upper body. Only back and legs. You don't want any chest, and you don't want to overload the shoulders as well in your rotator cuff. Exercises are really good. So light weights on the shoulders, nothing heavy. So you can still get that mobility in your padel. And you've got the power for your back for your paddle. So a lot of the strength training is like just Olympic rings, pull ups, maybe some skin. The cat. Um, um, dumbbell pull ups as well off the bench, all that kind of stuff. And then a lot of, a lot of, um, obviously squats with the. [00:00:40] Michael Frampton: Back to the Surf Mastery podcast. I am your host, Michael Frampton, and the ethos of this show is education and inspiration for better surfing and a better surfing life. And Matt Grainger, today's guest, not only was a huge part in the inspiration for the birth of this show, but he epitomizes that ethos as well. He is in his mid 50s now, and he's still out there surfing a ton and stays fit and healthy for surfing, and also teaches others to be better surfers and better people through better surfing mindset, health and fitness, etc. Matt is just a pure inspiration in the surfing world and just an absolute frother and a rips. He rips. He's an incredible surfer and stoked to get him back on the show. And like I said, he first appeared back in episode number one. He's. This will be his fourth appearance. Uh, he also appeared in episode 30 and episode 55 as well. And, uh, without further ado, I shall fade in my conversation. My fourth conversation on this podcast with Matt Grainger from Manly Surf School. How did it happen? Was it just a freak random thing, or was it a lapse in concentration or what? [00:02:07] Matt Grainger: Yeah, it was a bit of the ego took over and ego took over. Um, we'd had. Every day was the best day ever. We had this the first swell in June. And, um, this one day just got bigger and bigger, and it had a lot of south in it. There was two swells. It was like a south swell and a bit of south west as well. So you could get a chip in, you could chip in from behind, behind the tower, and you could backdoor where you'd usually take off. So you'd get like more barrel time. And I was riding this magic six zero Psi Pro, one that I've had for about a year. Felt unreal under my feet. Been riding it for days straight. And then, um, this guy Sean came out from South Africa. He rocked up on a boat. Him and I started paddling up the reef and just trading wave after wave and making him. So just making these unbelievable tubes and no one came up there because, you know, it was pretty gnarly. So if you fell, it was like two foot deep and it was like an eight foot swell. So when Max, probably 8 to 10, you probably saw footage of Nathan Florence. I don't know if you saw some of the footage of him and he's it was like 10 to 12 foot hits that day, whereas Max doesn't get bigger, it just gets thicker. So it's probably 6 to 8 foot, but really thick, like a chokes kind of way. You get this, you can make this really nice drop and then come in with speed. [00:03:28] Matt Grainger: And just if you made it, you're fine. But if you didn't make it, that's what happened. So after five hours, I actually wasn't even tired. I was after like five hours, I was just just getting cocky and I probably should have gone in. It was more like one more, one more. And Shaun and I were trying to outdo each other, and he he actually snapped his board, his board on his last wave, and I snapped my head, but I took off, made. It made. The drop. Drop was on the foam ball. As I was pumping on the foam ball, the wave turned the corner. So kind of that south west angle of the way though, turned a massive corner. So I've just got catapulted on the foam ball and I got thrown out head first, and that's as soon as my head landed, the lip hit the back of my neck and just drove me straight into the reef, like, instantly. It was only like two foot deep. It was low tide and I just it was just like, bang. I was like, no, I got a bit on here. And then I went into worry, went into warrior mode. You know, when you when I'd said us the way, way my eyes. Okay. It's actually got a cut there as well. So I've got to cut. I got cut either side. I got cuts either side of the nose down here on the bottom of the nose as well on this eye. [00:04:43] Matt Grainger: And obviously here I have about 25 stitches here, five stitches here. And I just went I knew the session was over and I just paddled back. Everyone was like, we'll get a boat. Everyone's screaming, get a boat, get a boat! That's it. I'm like, I'm good, I'm good. Getting myself back almost on my own. You know, like one guy got scared. Good on ya. Um, this guy Hans from America. He goes, good on you, tough guy. I'm like, nah, I've got this, I got this. Anyway. So I went back and got on the pontoon and just started pouring bottled water over my head. And then I got the boat back to Max and then looked for Shaz, and she was already stitching up my brother. He had a little cut on his back. So. And then someone said,, Matt's looking for you. Cut his head and neck. And she thought,, if he's asking for something, he's in a bad way. So then she saw my head and she thought I'd cracked. I'd actually, like, fractured my skull, but it was actually bits of coral coming out of my head. .Far out. So she pulled that, pulled the bits of coral out. He got some local, which was good. We'll just put it in the carts and then pulling bits of coral out the tweezers, and then got a toothbrush for an hour and just scrubbing it. That was the gnarly part. I just had to. [00:06:01] Michael Frampton: Scrubbing and all this peroxide or iodine or something. Yeah. [00:06:04] Matt Grainger: With, um. Yeah. Just with, um. Yeah. Like light alcohol. Yeah. Just. And just so you don't kill the flesh too much. Like, not too gnarly. Um, but just getting it all out, and that's. I reckon that saved me for sure. And then obviously took about two hours to stitch up, which was gnarly. And I was just doing I've been doing a lot of breath training like coaching, apnea training. And I saw resonance breathing, which is like a second inhale six second exhale. . So just going into that just and that helped big time. That was like a three hour ordeal which could have been a long time. Felt like a long time. But it wasn't as long as I thought. And then she put like a face mask over it so I couldn't see. And then, um, yeah, The rest is history. And then I surfed the next day., you did not. Yeah I know. He taped it up. I just said, I'll get two. I'll get one. Wait, I'll get one wave. And I did some tests, like I was jumping on one leg to see if I had concussion and then, no, I'm not well in the head anyway, uh, and then I came. I wore a helmet, of course, and then I didn't surf for after that day. I didn't surf for three and a half days. And then after that I was good to go because I was on. [00:07:21] Matt Grainger: I was having, uh, four courses of antibiotics. I four, four tablets of antibiotics every day, washing it with, um, fresh water. And we're getting she was breaking up antibiotics and putting it inside the cup as well. Yeah. And she and she left a little bit of one of the gnarly cuts. Didn't do it too tight. So bits of coral would still come out if it did. There's still little bits popping out, far out. But yeah. So I'm wearing a helmet from now on when it's gnarly like that. So I went to G-land. After that we had another swell at Max and Surf Greenbush, but I had one of those soft shell helmets that Tommy Scott wears. Yeah. By, um, DMC. It's like a rugby helmet. Yeah, yeah, but they're nice and light, but they're, um. Yeah. So that that felt good. And then I wore it in g-land every surf even because I didn't want to get hit and break the cuts open anymore. Yeah, yeah, yeah. I got the stitches out after six days and they healed well. Yeah. So wow. But from now on I'm going to. If it's gnarly and low tide and heavy, I'll be wearing a helmet. Yeah. No. Fair enough. But I was lucky I didn't get concussion and brain damage or lose an eye or nose or whatever. Yeah., yeah. [00:08:32] Michael Frampton: And I mean, and any sort of coral cut infection is such a huge risk, right? [00:08:38] Matt Grainger: I reckon like, even there was a girl, it was actually a girl out in the water. She. Her name's Kat. She does immense heavy new for about six months with a with harm. So her partner and they they had a long boat with um with a solar panel on top and just go around the islands and she, she had a cut on her foot. She went to seek a cut and just had a shower. So that got that sort of told. And she told me this story like a week before. And then she got this, this flesh eating, um, microbe in her foot. And she basically went delirious and had to go to she went to Padang and their hospital was too dirty and gnarly. So the hands got her out of there, carried her onto the fast ferry, then went to Jakarta and she had like three skin grafts and then back to LA. Yeah, just from that. So that straight away I was like, I'm not getting my head touching any, any, um, any shower water. So I was just it sounds very first world, but I was just every time I wash my head, I was just with bottled water. Yeah. Yeah. So that's a good tip for people out there. yeah. Yeah. Look after your carts. Yeah. Always look after my carts. Even feet. You know, I went to Chofu. First time I went to Chofu in 2000. A tiny little cuts on my feet. And it was the last day. And I was like, last day, who cares? And then I got home and I got stacked. I couldn't walk. I went to my. I went to my glands. And straight away I was on antibiotics and prednisone and it went away. But that was nasty. So it taught me a good lesson. Yeah. So get on, get on to your rep cards quickly people when you go to the tropics. [00:10:17] Michael Frampton: Yeah. You got to clean them eh. I remember I touched the reef in Arugam Bay in Sri Lanka once. Like just got this tiny little graze. Thought nothing of it. Just put like a little bit of iodine cream on it. That's all I did. And then two days later, it's just like 50 cent welt that's throbbing. [00:10:33] Matt Grainger: And I had to hit. [00:10:35] Michael Frampton: Yeah. Had to get some antibiotics. So should have just scrubbed it out with a toothbrush and done the right thing at the time. But it was such a small cut, you thought nothing of it. But they must have just been little bits of coral in there or something. [00:10:47] Matt Grainger: Yeah, yeah, that was one of the ones where the feeder chirps. Tiny little, like little nicks. Yeah. So, yeah, to get that tape. Yeah. So the tip from Shaz. Doctor. Shaz, my partner. Get. Take her. I always have, like, a spare toothbrush. That's clean. You can't even get it from that. If you get it from the hotel. But you never brush your teeth with it, so it's totally clean. And just scrub it. Scrub it. Um, use the little wipes. The the iodine alcohol wipes. So you do one offs and not nothing else dirty. And then just keep checking it. Yeah. And there's that. There's that tayo gin. That's pretty good from Indo. You know that Chinese, that red bottle. That's always cool. That Chinese. It's called tayo gin or the ayam. They don't use cream. She said use because it just festers in the tropics. Use the powder. The powder? Yeah. The powders of the guy. Yeah. Okay. So that's a go and then cover them up. Yeah. If you do your feet too. I always wear shoes. People give me heaps of crap in Indo because I'm always wearing. If I've got cuts, I'll put shoes on because you're walking around. You get dirt in the cuts. Yeah. So it's important if we always forget especially. Yeah. You're like, oh nah, I'll be right. Or, you know, you see so many guys just get smashed and don't even do anything. Yeah. [00:12:03] Michael Frampton:yeah. It's not worth the risk. I used to you're still out charging, catching heaps of waves. [00:12:07] Matt Grainger: Yeah, still surfing a lot. Um, pretty much surf every day. Sometimes twice. Um, got the gym. Surfer's gym. Which is good. That keeps me fit and healthy. They working on the mobility that you taught me years ago, and. Yeah, just building on that. I think that's a big key is mobility. As we get older and even the younger athletes that we coach too. I've got some pros that train at our gym and and we've got them on a mobility program. Whereas strength training and I found lately like in the last few years, like having the ability and also the strength training is huge just for reducing, reducing injury, keeping strong. Like I'm 55 this month. I don't even talk about your age too. It's really important what you say out of your mouth. You know there's a, there's a quote by Bruce Lee is like be careful what you say with your words because that's why it's called spells and spelling. Like you're saying, you hear heaps of guys walk around and go, I'm done. I'm old, I'm an old man and all this. And you're like, hey, mate. Like, no, it's all relative. Like it's it's you know what? It's time. Really anyway. You know, like just this thing we've made up, but, you know, there's biological age. And if you keep yourself fit and healthy and moving and eat well, sleep well. You can keep keep rocking till you're in your 80s, I reckon. [00:13:29] Michael Frampton: Yeah, man, I was just reading. Listening to a book, actually, about all of that. And this Harvard professor did an experiment where she got a bunch of 80 year old men, and she put them in a house where everything in the house was as if it was 30 years ago, and they were only allowed. So the TV programs, the books, the furniture, and they were only allowed to talk, talk about things as if it was 30 years ago in the present. And within a few days, their eyesight improved. Health, like blood pressure, improved everything just by just like placebo. Like extreme placebo effect. Wow. [00:14:11] Matt Grainger: That's awesome. Yeah, it's rare to get that book. [00:14:14] Michael Frampton: It's a rare book. I'll. I'll forward it to you and I'll put it in the show notes for listeners, too. I think it's called the mind body Connection or something. I'll put it in the show notes and I'll send it to you. [00:14:23] Matt Grainger: And even when I was at, um, not trying to name drop here, but when I was at Nazaré, I came in, I totally led back to the harbor because he broke down. It's quite funny. Like it was a big day. Like 60 foot. Perfect. Nazaré. And I was with Lucas Pereira, who's from Mavericks, who trains with me. He was towing with me on that. We were just shifting partners all day. And then I said, you lead like I don't even know lead any way from then. And I said, you make leads out to sea doing nothing. We should go check on him. And he's like, yeah, right. So we hammered out the lead and he goes, yeah, I ran out of fuel, guys. And you're like, why? He goes, I was having too much fun. You know, every time the beeper light came on the warning signal that was low on fuel, I just turned it off. And because it was a really good day and it was a really good Nazaré, like, clean 60 foot faces and whatnot. Anyway, so I, we hooked up my ski to his ski and towed him back to the harbor. And we got back to the, um, got back to the wharf, and I was just chatting to him about how we've got a gym and I've been following what he does working XPT programs, and I do a lot of breathwork, but I really like breathwork. [00:15:36] Matt Grainger: And and I said, yeah, yeah, we don't we don't talk about age, you know, in our gym because what you said the word, don't you ever say that word in front of me again. And he got really gnarly. And I was like, okay, man, settle down. And um, so it's there's a lot of truth to it. Hey, I see, like, Chaz is, um, she's my wife. She's over 60, and she's getting better because she only started 20 years. And there's guys at the beaches that used to rip when they were 20, and they've given up at 50, or probably given up at 50 because it's in their mindset., my knees and stuff and my back stuff. And you're like, well, what do you do about it? Do you um, do you do any mobility or you know, what are you eating? What are you how are you sleeping? Or you know, I don't know. They're like, I don't know, you just like, okay. So yeah, it's funny isn't it? And I think I think we were lucky our age like we've, we've been introduced to a lot of stuff. And if you're curious about it, which you are and I am, there's so much stuff you can learn going down that rabbit holes. [00:16:41] Michael Frampton: yeah. It's never ending. Kind of. [00:16:42] Matt Grainger: Ten. The crew ten years before us, probably a lot of them missed out on that eating poor food, poor movement. Um, yeah, I think it's good. I've got the hoop. I've had the hoop for, like, uh, probably five years now. I find that's really good because I'm. I'm really diligent about my sleep. It can be gnarly some days, and it gives you a bad sleep score. You've got to kind of let that go, and not even your day is ruined. Because I know some athletes who will like that, and they're like, I had to get rid of it because it said I had a bad sleep score and I'd have a bad day. I'm like, no, no, you got to get past that. But sleep is huge. Hey, like and probably read that book by Matthew Walker that was, you know, everyone knew how important sleep was. You know, we cure cancer and all sorts of ailments. Balance. Yeah. So yeah, they'll always I try to have a little nap in the Arvo if I get time. Yeah. Try to have a nap every Arvo. And I think it's good to have a nap if I have the luxury, because you're just not talking. You're not thinking. You're just having a little break from the world and then back into it. Have a training session at the gym with the crew and then dinner in bed again. So that's my little routine. Yeah. And not being and not used to have to always wake up super early or to plan that I ought to be up early and out there for stuff. But if now if the waves aren't that good, I'm not going to get up early just to punish myself for the early just for the sake of being the first guy out there. So now, because I've found on the sleep on your sleep scores, when you do actually sleep that extra hour in the morning. Yeah. You get a lot of benefits. It's crazy. And if you do go to bed early. Yeah. Mm. [00:18:18] Michael Frampton: Does does is surfing the main motivator for you to stay fit and healthy? [00:18:23] Matt Grainger: Yeah. For sure. Yeah, definitely. Yeah. Like I couldn't give a stuff like what I look like. I just want to actually be able to catch waves and still be able to surf. My brother and I just went to Macaronis together and we were both chatting that we probably surf better now than we were in our mid 20s, just because the boards are better. We've got more knowledge and we've kept our bodies good. Yeah. Yeah. So we've had no we've had no serious accidents though which is lucky. you know obviously head knocks and all that kind of stuff but nothing like haven't broken any major bones like bony broken hands and a few things like that, but not, you know, haven't broken a femur or anything, you know. So some guys obviously are disadvantaged if they have a major injury but haven't had any major injuries. And then now I've realized I used to always think when I was have had a niggle like a, like a niggling hip or, you know, you had to go to the chiropractor and you had to do this, you had to do and now you can kind of push through it and move through it. [00:19:24] Matt Grainger: I found that like. And if it's really serious, obviously go and see a physician, which is good. and you can get a really good massage or just to break that tissue down. But I found now you can move through pain and throughout the whole day like not, you know, everyone thinks, I've got to train for an hour and that's it. So I don't do it. You know, you can do little snacks like ten minutes here, you know, ten minutes in the morning, another ten minutes at lunchtime, another two minutes here, and then another two minutes and eventually kind of work through it. I remember when we were working together, you were pretty onto that early in the early days. Good diets. I love I like got into my fasting, which is good pretty much two meals a day. Love the bone broth. I'm doing a coffee, obviously. Black coffee, a little bit of coconut oil. So, yeah, that's just all these little hacks that we're learning. Just helping along the way, I reckon. [00:20:21] Michael Frampton: Yeah, but you've got that motivation. You want to keep surfing, you want to keep going to Indo and that's what. Yeah. That's what get you. Okay. No I'm not going to have that donut. I'm going to and I'm going to go to bed early because I want to I want to go and get barreled at Indo like. [00:20:36] Matt Grainger: no, it's such a good motivator. Yeah. And and it's, it keeps you young. Yeah. It keeps you young and young in the head too. And looking at boards that, you know, I'm still riding shore boards and my short boards like a five, five, nine. And I've got A53 Bobby quad that I ride in the wave pool. Yeah. So I can still ride short boards. yeah. And just having that and and the boards have gotten so good. Now, you know, just the rockers and the things all the shapers. And I remember Mike, Michael Ho was talking with his son Mason. I saw in an interview that he said, oh, dad, why do you think you're ripping so much now? And he goes to the boards and Michael's like, doesn't care. You know, he just he doesn't have Instagram or Facebook. He's just surfing and I've I've seen Coco out in the water when she's in Indo or here and she said, yeah pops. Just he just the proper. So he's, he's, he's not thinking about how he's 60 and he's charging you know. Yeah he's right. He's got, he's got new blades and getting tubed out back door and ripping on the backside at Alma-Ata and things like that. But yeah, that's the motivation is surfing. Yeah. And it's, it's such a fun sport. And I just always say to people, it's a puzzle. [00:21:51] Matt Grainger: You know, you every time you go for a surf, you're trying to work out that puzzle. It doesn't matter if it's one foot onshore or it's 20 foot bommies or it's crazy tubes in Indo, you're still trying to figure out how you're going to paddle in. How are you going to get to your feet? How are you going to generate speed? Is it a straight down drop? Is it a knifing drop? Am I going to get in my front foot early? All these little things that just come into play from all those years of experience, and you're trying to work out that puzzle, and then it's one foot. You just want to go out and do one big turn on a one footer and you're happy. So that's what keeps me motivated. Some days, even if it's crap, I'll still go out for like three waves and just I'll get my three waves and go to work and train. And I've got the training to, I've got rid of the cardio. So I'm sort of not really doing the cardio so much now. It's just strength and movement because if you do a good movement flow, you can get good cardio from that anyway. Yeah, I forgot my heart rate monitor and you're actually getting flexi, whereas you don't want to get stiff and then just doing the right strength training. [00:22:53] Matt Grainger: So you look at all the surfers now it's all legs, hardly any upper body, only back and legs. You don't want any chest and you don't want to overload the shoulders as well in your you know, the rotator cuff exercises are really good. So light weights on the shoulders, nothing heavy. So you can still get that mobility in your paddle. And you've got the power through your back for your paddle. So a lot of the strength training is like just Olympic rings, pull ups, maybe some skin. The cat. yeah. dumbbell pull ups as well, off the bench, all that kind of stuff. And then a lot of, a lot of,, obviously squats with the barbell, goblet squats, front squats, split squats, all that kind of stuff. It's super important, I reckon. So getting that mobility and doing the weights and getting that connection and feeling when you're doing the weight, not just doing it for the sake of it, like doing those reps and really thinking about that rep and just getting your body in those positions that you could do in the water on land. So when you go out there like a martial artist, you're you're ready to go. You've drilled it so many times it becomes second nature. Yeah. [00:24:01] Michael Frampton: No, strength training is so good. It's also for like strength training gives you it increases your body awareness actually, and just increases your maintains your bone density. And it's just it's so helpful. And if you're doing it do upper body. Lower body. It's it's about as doesn't get any more hard of a cardio workout than doing like a strength training circuit if you want to, you know, get the heart rate up. [00:24:26] Matt Grainger: What sort of work? What sort of stuff are you doing these days, like in your regime? [00:24:30] Michael Frampton:. Mine's so I had I've got,, I had ACL surgery in my early 20s and it's now almost, you know, bone on bone, basically. So a lot of my, a lot of my training is just keeping on top of that. so like, slow moving, heavy stuff with,, you know, have you seen the knees over toes guy? [00:24:55] Matt Grainger: Yeah, yeah. He's awesome. [00:24:56] Michael Frampton: Hey, backwards walking on the treadmill and just. Yeah, following some of his stuff. Uh, and just to keep the legs strong. Because it's interesting. Because they say it's bone on bone, right? And it can get like that, but your cartilage is gone. Your cartilage doesn't really come back. But there is scar tissue forms where the cartilage was. As long as that scar tissue is there, you're fine. If you do too much stuff and that scar tissue wears away. So if you do too much volume and you don't allow that scar tissue to to heal and reform and the fluids to come back, then it can be bone on bone, you get a real sore joint. But so now, as long as I keep the volume of what I'm doing on the knee, it's fine. You can actually you can actually go. [00:25:39] Matt Grainger: How many reps? [00:25:41] Michael Frampton: Actually, I would just sort of more like six reps. Only a couple of sets. But you know, because I've got a history of strength training. I know the form. I'm strong, I know what to do. But a backwards walking on the treadmill and some and lots of balance work as well, because it's actually those small little twitching movements in the joint that do the most damage. So if your balance is on point and your joint is nice and stable, then it's one of the big things as well. So keeping the balance, like standing on one leg with your eyes closed. Little things like that. Yeah I do. [00:26:16] Matt Grainger: I love the pendulum jumps with the, you know, the pendulum jump. So it's a one legged jump. Yeah. and we'll do that. More eyes closed as well. Yeah. When I coach a lot of the athletes as well, like before, they were competing, like, I'd say, like they'll do five jumps, eyes open, and then the last five closed. And it helps for that body awareness, you know, for late drops and. yeah, no big drops out of the lip and being aware of where their body is. Yeah. Yeah. And I even did it when I crack my head to check if I had concussion, I was like, yes, I'm fine. You know. Yeah. Yeah. I'm not a doctor. I'm not a doctor. But if you can jump one legged with your eyes closed, you pretty much. And you're fine. You don't have concussion. Yeah. Yeah. Yeah. [00:27:03] Michael Frampton: No, I do a bit of sprinting. Sprinting as well. Sprinting is really good for you. So I do a bit of that and I still do like the bodyweight gymnastics style strength training as well. Still doing that. Following a guy called, uh, Nardi. Oh, man, I can't even pronounce his name. Nardi Orejuela or I can't remember how to pronounce it, but it's functional performance training. He's doing a lot of really unique stuff. He's worth a follow. He's pretty out there with some of what he says, but he's also got some really interesting tips. A lot of, you know, not necessarily heavy weights, but functional, functional stuff. Just he's worth a follow. [00:27:39] Matt Grainger: Cool. yeah. [00:27:40] Michael Frampton: And just keeping on top of the diet, diet and sleep, man, that's like you mentioned, man. Just keeping a clean diet, getting enough sleep and giving a good balance of rest and stress. [00:27:49] Matt Grainger: Because, yeah, life can get stressful, but it's only what you make it really like. But yeah, if you if you sleep well, if you have a good sleep, you can conquer anything. Really. Hey, I'll find two. The shoulders are important. Like the rotator cuff muscles. Important to keep that on top of that. Just like maintenance work like prehab, like lightweights, like 10% of your body weight, just getting in all those different angles because you do you can, you know, when you're, you know, those days when you're paddling super hard trying to make that wave where it's hollow, you're going to put a lot of stress on the shoulder joint. And I've had seen so many mates like you look at you got to look at your mates who had surgeries, you know what I mean? Like, it's always so, shoulders, knees and hips if you look after those. And spine pretty much ahead of the game. Yeah. Yeah. [00:28:40] Michael Frampton: Hanging dude. Hanging for your shoulders. Really good. [00:28:45] Matt Grainger: Just hanging. Awesome. [00:28:46] Michael Frampton: Active and passive. Hanging. And, I mean, I'm lucky. When I was living in the US, I did. I did three different DNS courses., yeah. [00:28:55] Matt Grainger: Yeah, yeah, yeah, I remember you doing that. Yeah. [00:28:57] Michael Frampton: And so I do a lot of that sort of rehab style training still. And that's really good for shoulders and and core that helps keep my shoulders in check. [00:29:07] Matt Grainger: I remember, I remember you got injured and I did the Ido portal course. Yes, I remember you did. Yeah, I think you did your hamstring right. Yeah. That's right. Yeah. And I was a day before and he said, Matti, can you do this? And I went, yeah. And did a whole week with it. [00:29:22] Michael Frampton: Yeah. That's right. [00:29:23] Matt Grainger: Yeah. He was massive. It was massive on hanging. Yeah. And you know, the ring and the rings too. Yeah. And I find the rings or rings are better for a surfer too. Like doing chin ups, pull ups on a ring because you get that nice. Like you get that movement in the shoulder joint where it's just a straight bar. You don't really get that movement because we actually reach out and rotate our shoulder as we paddle. Yeah. So yeah. Yeah, yeah. You know, it was it was pretty. It was an interesting guy. Cool guy. Full on. Yeah. He is. Yeah. But yeah, I learned a lot. Yeah. [00:29:59] Michael Frampton: cool. Are you still doing ice baths? [00:30:01] Matt Grainger: Still doing that. [00:30:02] Michael Frampton: Yeah. [00:30:03] Matt Grainger: And our boss. And so on. Got an ice bath in the backyard and a sauna, which is lucky. And we got two at the gym now. We got two saunas and two ice baths. Wow. So. Yeah. Yeah. It's good. Everyone loves them. Yeah. Everyone's created a little community there. Yeah, yeah. It's awesome. [00:30:21] Michael Frampton: What about LA? Have you looked into Light Health? [00:30:24] Matt Grainger: I have seen it. I haven't really done it personally. And it just looks it looks pretty interesting. It's just a matter of time and money. Yeah. In our in our sauna. I do have some infrared, but, like, not, some lighting, but, you know, it's not huge. Have you been looking into it? Well, it's it's just really interesting. [00:30:42] Michael Frampton: There's this guy, Jack cruise, who's been on about it for years, but now that there's sort of like 20 years, but now there's all these scientific studies coming out proving his theories right about how important, sunlight exposure is for health and how it turns on certain genes like the Pomc gene and and how if you're exposing yourself to too much blue light after the sun's gone down, how that affects blood sugar and circadian rhythms. And but if I mean, if you're getting up and going, surfing every day and getting to bed on time, it's funny, that's all. [00:31:14] Matt Grainger: Like Huberman and all that, like, yeah, they say go out and play, you know, go get the sun. Yeah. And, I, we live on the East Coast here, so every early surf, you're like, looking into the sun exactly in the morning. You know, you're blinking, going oh. And, you know, different on the West Coast. Yeah. If you go to bed at the right time. And I try not to look at my phone before I go to bed. So, Yeah, I just try to banish that, put it away because. Yeah, that's a bad habit, isn't it? Just before looking at the screen, try to look at computers as well. So onto that in that way. Yeah. Yeah. You can just go. Yeah. Just basic stuff. Yeah. Keeping those circadian rhythms. Yeah. Haven't done the glasses or anything like that. Like the. [00:31:58] Michael Frampton: The blue blocking glasses. Yeah. [00:32:01] Matt Grainger: Dave Asprey and whatnot. [00:32:02] Michael Frampton: Yeah. Yeah, they get into it a lot. They go hardcore on everything. [00:32:06] Matt Grainger: They go hardcore. I'm like, no. How am I? It's none of them. Don't you think there's a fine line between how much time you got in the day and. [00:32:15] Michael Frampton: exactly. But I mean, David Beckham and his mates, they're spending a lot of money on, like, days. Dave Asprey has a goal to live to 120. I think he might have even said 100, 150. But like and be healthy and functional at that age. So he's making sure that, you know, every day he's doing as much as he can. So those guys are going. I don't know. [00:32:38] Matt Grainger: I don't know if I want to live that long. Yeah. It's damn sad. You know what I mean? Like, you kind of want to just die normally. You know, like. [00:32:45] Michael Frampton: With dignity. Yeah. [00:32:47] Matt Grainger: Dignity? Yeah. Like you don't have to go. Yeah. Yeah. [00:32:50] Michael Frampton: Because if you're the only, you're the only one doing it. And like, you're you're still alive and healthy. Yeah. Friends are dead. You're like. [00:32:58] Matt Grainger: What was that? I mean, let's talk about that all the time. Yeah. They just overboard and and almost bring a lot of anxiety, I think, to like trying to keep on point. Like you're not actually like they want to get to this goal of being this age, but they're not actually having fun in the present. Like it's like I've still got to live your life. Hey, you got to still have fun with your friends, with your friends. And, you know, like, I'm not like, a total. I'm. There's no way I'm a total monk. Like, I'm. I still eat really well, but if I, you know, if I'm with with friends and family, I'm not going to go. I'm not eating that because I'm this, you know, like, yeah, I'll still want to be part of the group, you know what I mean? Yeah, yeah. It's not going to kill me. Yeah. I don't want to have a good time with with my friends. I'm not going to be that guy that's like, oh, no, I don't do that. Because, I want to live to 150. [00:33:46] Michael Frampton: Exactly. Yeah. I'm going to go to bed at 8:00 on Christmas Day because you want to live to 150? [00:33:55] Matt Grainger: You know, it's kind of like. Yeah, it's counterintuitive. Really? [00:33:59] Michael Frampton: Yeah. [00:34:00] Matt Grainger: What about if you get to whatever, you get hit by a car? Exactly. You know. Exactly. I don't mean that in a bad way.. You got it. Still? Yeah. And it's funny, like, all this grounding, you know, we we hardly wear shoes in was, you know, you hardly wear shoes when I, when I hang out with you. Yeah, but hardly shoes. Oh, Maddy, you're wearing shoes today. That's weird. I'm like, oh, well, I had to go to remaining shoes. [00:34:27] Michael Frampton: I hate. [00:34:28] Matt Grainger: It. Yeah, yeah, yeah. [00:34:30] Michael Frampton: No, but that's the thing. All the stuff that's coming out in the latest health stuff, all these guys, it's what we do anyway. Especially as surfers. We get early morning sun. We're getting lots of grounding work because we're surfing in the ocean. That's the best way to get your. Your grounding done is in the ocean or walking on the sand in bare feet. We're getting it done anyway. But it's just interesting, all these studies coming out and and proving that. [00:34:55] Matt Grainger: You can you can buy a grounding mat and walk outside. Put your feet on the on the cold grass, you know, like, the cold sand. Like I'll be surfing the wave pool a lot lately and it's super fun. But you still don't get that, feeling of the energy or the ocean. Like, you know, it doesn't matter if your body surf, surf, body board, whatever. If you dive in the ocean for a swim, you always come out feeling amazing, don't you? Yeah. Just from it's from the negative ions though, isn't it. [00:35:24] Michael Frampton: Yeah. That's part of it. Yeah. [00:35:25] Matt Grainger: Yeah, yeah part of it. Yeah. And just maybe the salt, the energy of the waves just being in nature and. Yeah, it's funny, you can go on the wave pool and you have a good time. You don't get that buzz of that feeling on your whole body from the natural waves. Yeah. And the salt and all that. Yeah. [00:35:46] Michael Frampton: How much time have you spent in the wave pools? [00:35:49] Matt Grainger:there's a new one in Sydney now. Sydney and I. Every Thursday I teach a fitness class to the staff. I've been doing that for the past six weeks. So I go out every Thursday and I make sure I serve from 4 to 5, and then I run the class at 530 to 630. So that's pretty cool. Like, I'll ride my little five three Bobby quad and, get about 20 waves. And then we ran our we ran a pretty cool course the other week. We did a get ready for your master class. It was like an endo masterclass clinic. So we taught people how to ride left tubes. So we had the expert mode, which is just a barrel. It's pretty cool. You take off, you can do a Rio or just a set up turn and get this nice tube. That's a pretty cool tube. Like the barrel is wider than it is high. Yeah, you got to get quite low in the tube. And then it kind of turned the corner a bit like macaronis. So we did um, we did about 30 minutes. I broke down all the best surfers in the world getting tubed on the TV screen have had eight participants, and so we broke that down for placement, for backhand front side, you know, getting and then we did movement patterns like mobility patterns to open up people's hips and, and ankles, because that's pretty much what you need when getting low in tubes and most tube riding. [00:37:08] Matt Grainger: So we did that, we went and surfed for an hour. Everyone got about 12 waves. And then we there's a I it's crazy. They film this. I called Flow State on the left and the right, but we're only on the left. You come in and it's got all the clips of you. So I got a coaches password. So I went through everyone's clips and broke down what they were doing. Right. What they're doing wrong. Yeah, it was rad. And then we had had lunch and then we did apnea training. So then we went into the leisure pool, which is heated because the wave pool is only about 11 degrees at the moment. So yeah, it's quite it's quite cold. Yeah. So they just pulled 28. So we, we taught them the science of breath holding. Then we went and did it in the water. And then she did a chat on our endo. What's it like in your first aid kit? And, you know, rough cuts? Yeah, it was awesome. That was a that was a full day. It was fun. [00:38:00] Michael Frampton: All right. So I did. [00:38:01] Matt Grainger: That., had some fun days with the Surface Gym crew. We'll book out the pool for two hours. And so two different modes, one the tube, the expert modes and tube. And they've got advanced, which is half turns, half tube. Yeah. It's pretty cool. Good fun. And then Isabella Nichols two. She'll fly down and we'll I'll coach her for two days before an event. So before Huntington, we tested out two of the boards. See what you actually got. Two brand new boards of the HD and then obviously had more, but she had these two boards that she thought were going to be the ones. And they were so pretty cool to work that out. Yeah, we did some also some work before Bolido. So it's not a it's a good coaching tool. Yeah., because you got you guaranteed getting one left and right, so I'll book it. We'll book a session on the right and the left, and you're right there that she can come in and break it down each wave and go through some foot placement and hand placement stuff where you place the board on the wave and back out there. Yeah. So it's pretty cool. And you got all the footage on film as well and also got the flow state. [00:39:04] Michael Frampton: All right. It's like the driving range for surfers. [00:39:07] Matt Grainger: Yeah it is. It's the full driving range. So it keeps you fit too. Like it's actually it's a full leg workout because the way you get weaker, you've got to stay right in the pocket and push real hard with your feet and your hips. Yeah a lot of. Yeah. It's pretty interesting. Yeah. It's good. Good fun. You feel like especially in the tube major. Every time I'm just on the tube I feel like a 15 year old kid again. Like you're guaranteed a barrel. You know, you're guaranteed 15 to 20 barrels that up and. Yeah. Pretty amazing. [00:39:34] Michael Frampton: Oh, that's so good. you're still doing good. Did you. Are you still taking people to macarons as well? [00:39:40] Matt Grainger: Yeah, we've got one coming up, yeah. Next February, March 2025. We're doing. Chaz is doing the movement, and I'm doing the surfing right. Yeah, we've got two and I got a goose and Ari, who helped us as well as coaching. They're awesome guys and good coaches. Yeah. Yeah. It's rad. Yeah. So we basically surf from 6 a.m. till 1130 and there's two filmers there. So they the filmers get all the footage and then we, we break down the footage at 1:00 for about an hour, and then we'll go surfing again. And then sometimes if the waves are small, we'll do apnea training in the pool. So that's like a week, seven day classes or seven day clinics. So and then some people do two weeks. Yeah. Wow. But yeah it's super fun. And you know, we go to the Thunders as well because, uh, McKenzie's small. It's always two foot bigger up there. So yeah, it's good fun. Yeah. It's an awesome, awesome clinic because it's such a mechanical wave that goes from 1ft to 6 foot. Such a rippable wave. You know, just in the pocket. You can work on people's techniques and you see people improve real quick because they've got a running wall. It's not like a, you know, sitting right here, but sometimes you can just get close down. If it's the south swell you just got, you know, the people can only do one turn if that. Obviously if it's perfect, no swells here. Great. You know, all the all the, all the beaches are lining up. Machias is unbelievable. You can do four turns so you can really work on people's, you know how they you know how they sort of start the wave speed generation where they do their bottom turn, their top turn and good place for an upper body rotation. Yeah. It's cool. Yeah. It's good fun. Yeah. All right. That's it. [00:41:29] Michael Frampton: They all filled up. Clean up? [00:41:31] Matt Grainger: Uh. Not yet. No, I think there's still some spots left. Yeah. So they're filling macaroni, doing the marketing right now for next year, but yeah, they get. Yeah. We got some good numbers this year. I think next year is going to be even better. Yeah. So it's a good gig? Yeah. It's good fun. Yeah. And, you know, good, good bonding with people. Everyone's there to learn and have a good time. [00:41:51] Michael Frampton: I'll put a link to to details about that. Show notes. [00:41:55] Matt Grainger: Awesome. Yeah. Awesome. [00:41:57] Michael Frampton: You guys had a big swell there a few days. Yeah. We had. [00:42:01] Matt Grainger: Yeah. Last week. Uh, last. Yeah, we had a massive swell. Monday. Tuesday. Wednesday. Thursday. Friday. Only bummer had really strong southerly winds. So we, being the captain, towed the car and naughty bomb in the mornings when it was southwest. And then the wind just came up and blew it out. The dead man's was on. Yeah. We got to surf that on our own. Dead man's pumping. Have a look at that. [00:42:27] Michael Frampton: I saw the footage. Yeah, some of it, but it was. [00:42:30] Matt Grainger: It wasn't many people making them. Hey, it looked pretty gnarly. How cool is it? If you have a look at, uh, this is living by Carl how often he flew. He flew all the way over for it. [00:42:41] Matt Grainger: He does that. does that blog and, Yeah, he did. He didn't even make a way. Like a proper big one. He didn't make one way. He broke in the board, got smashed. He was coming this way. Gnarly. Cuz it's kind of like the heavy cake. Then it's got a step. Yeah. And if it doesn't open up, it just collapses on you. Yeah. And you don't know when you're paddling in. You're going to be a good one or not. there's one guy called Sam Jones. Got a cracker like he made. He actually made a really good one. But the rest of the crew. Yeah. Pretty much got smashed. There was a lot of carnage. Choo choo. Kelleher did a big airdrop. Dislocated his elbow joint., he got that? no. He just airdropped and then went back over the fall. Popping the elbow. Yeah, I'm kind of done with that wave. I know it's pretty gnarly backside. You just be looking for an injury and it's crowded now. Like I have to surf it on my own with, like, you know, 4 or 5 people. And now it's everyone's out there trying to get their photo taken or their clip, which is cool. You know, they're all younger and there'll be 30, 40 people out on a semi-closed reef that's 10 to 12 foot. [00:43:52] Matt Grainger: So we can get the jet skiing off the off the car and step on it. Right? Yeah. Yeah. And then we can check out Makaha, you know, go. Makaha. German banks, North Bay cruise around being the captain. It's fun. Yeah. Yeah. You got to be ready to go for dead man's like I've. I've snapped boards out there. I've had 30 sea urchins at my 40 out there once. I just went over the falls and landed feet first. And that was pretty gnarly. Injury. Went to hospital. Like, I, I couldn't walk, so I had to paddle back to North Steyne, back to the school, and drove up to the hospital. And they couldn't even get they left about four in there. And then three stayed. Three stayed in there for about three months. And and I Right when I popped out about that big, like three months later when I went snowboarding. gnarly. I remember Barton Barton Lynch actually got. He had to go to surgery with sea urchins out there. Scotty Romaine broke his back about four years ago. Out there, captains broke ins, MCL, PCL. Just copy breaking your ribs. Yeah, that's a good way to get injured. But it's if you're young, young buck and you want to charge, go for it. [00:45:03] Michael Frampton: Well you gotta you gotta pay to play sometimes. [00:45:06] Matt Grainger: Yeah. Yeah yeah. The, the the risk out there that have outweigh the rewards. But yeah there's some really there's some good surfing going on. Some of the young guys the young guys in pressure like so grueling. Lex O'Connor, some of the young dudes are like 18 year olds just charging it and making barrels, too. So. But this last world was pretty wonky. But we had a real good swell a week before that. Like a beast or a swell like Narromine was off its face, mouth narrower. We had like nor'west winds and eight foot barrels and that was that was pretty fun. So yeah, that was a more user friendly. And it was pumping north out or the whole East Coast. Yeah. On the Sydney Northern Beaches was going off. So yeah that went that went for three days. So we've had a really good year. Last year was about like a pretty bad winter. Yeah. To be here for Sydney and the sandbanks are good because we had that big swell. But yeah, pretty pretty stoked. What about yourself? Any waves your way? [00:46:05] Michael Frampton: Some. Not. Not too many. We've had a shit winter, actually. We've had heaps of. Usually you get the southerly swells here where I'm staying at the moment, but,, I've just been heaps of northerly nor east swells of low period for some reason. Almost like summer had weird weather patterns here. The south swells that come through have heaps of west in them, so they just go straight past. I don't know. [00:46:27] Matt Grainger: And the baits are good. [00:46:28] Michael Frampton: There's there's points and river bars around here. So we just need a decent high, long period swell and it turns on, but it still goes surfing but. And get waves and had a great summer. Great summer with the kids. Yeah. [00:46:42] Matt Grainger: Awesome. [00:46:43] Michael Frampton: But the winters. Yeah. Average winter here. And it's pretty. [00:46:47] Matt Grainger: Crazy. We've actually got,, the water's cold, like, it's, 14 degrees. Yeah. So sometimes it'll be. It'll be 20 in winter usually. But this year it's cold. Yeah, but the good. Yeah. So every morning pretty much offshore. So that's kind of cool. Yeah. With this with this cold water being lucky. Yeah. Random. [00:47:06] Michael Frampton: The water here, the water here is warmer than usual. I can still go surfing in A23 at the moment. No way. Yeah. The water's so warm here. It's just all these east and northeast flow. It's keeping the water warm. [00:47:19] Matt Grainger: That's pretty cool. Yeah, we. The wave pools. The wave pool. Actually, the concrete holds the cold. yeah, I bet I pulled about about 1111. [00:47:29] Michael Frampton: That's 43 bodies business. [00:47:31] Matt Grainger: Yeah, yeah, I just I don't wear booties, but I the guy's wearing gloves and hoods and just make sure you paddle out real quick and keep yourself warm. But yeah, last year we were last year we went to, Mexico and I. Yeah. So that was cool., but this year I'm just going to hang back. I've been building this app called The Surfer's Compass, so I want to get that out by the 1st of September. Hopefully I'll be doing that for a year. So just breaking down all the best surfers in the world. Women and men take offs, paddling, bottom turn, top turns, cuttings, airs, tubes and then throwing in movement patterns that will help those maneuvers and then breathwork and mindset. Yeah. So that's been a fun little project. [00:48:15] Michael Frampton: All right. [00:48:16] Matt Grainger: So yeah be working on that. I was helping with the graphics and Joe Barker with all the edits. But yeah, that's keeping me busy. It's like a, you know like you've done a lot of projects and you just want to get it done? Yeah. I mean, I'd want to do it right, but we were told we probably could have had it done in May, but I want to do it perfect. So yeah, hopefully we get it out by. Yeah. So I got like Ethan Ewing, Mick Fanning and Kelly Slater, Jeff Gilmore, Aaron Brooks, Isabella Nichols. [00:48:42] Michael Frampton: Parker cool. Look forward to seeing it. [00:48:44] Matt Grainger: Yeah. So that's what's keeping me busy. Yeah, yeah. And all the other stuff. The surf school and and the surf gym. [00:48:51] Michael Frampton: And all the barrels. [00:48:53] Matt Grainger: All the barrels. [00:48:54] Michael Frampton: Oh, sweet. You have to let let us, let us know when it's when it's released. And I'll spread the word. [00:48:58] Matt Grainger: Sure. That'll be awesome. Yeah. But yeah, you can't beat a barrel, can you? I always say to people, once you get it, why don't you get tubed? You're done. You won't be able to hold a relationship or a job and. [00:49:09] Michael Frampton: Yeah, it's addictive. Yeah. Healthy addiction though. It's on my list. I'll probably sit down with the boys this evening and we'll watch the replays and stuff. Yeah, one. [00:49:18] Matt Grainger: Of the local boys did really well, so yeah, it's pretty, pretty good result. You got to check it out. Yeah, it's actually awesome spectacle. How was,. Did you see the the big day? Yeah. [00:49:29] Michael Frampton: Yeah. No, I watched that with. [00:49:31] Matt Grainger: Joe and Ramsey. Booker. Joe, do you reckon they were charging harder than the WSL because there was more on the line, like, you know, medals and, like, they always charge in the WAFL that they go hard as. But some of them are not the nailing. Some of the Wipeouts were heavy weren't they. But yeah. [00:49:47] Michael Frampton: And also. [00:49:48] Matt Grainger: Connor O'Leary. [00:49:49] Michael Frampton: Though also like they had different camera angles too to the. So I don't know if they had even more expensive cameras to it just. Yeah different like just a higher level production as well. I think that helped. but certainly in the Medina it was just always everything Medina does just looks effortless, doesn't it? [00:50:06] Matt Grainger: It's that good, isn't it? Yeah. Yeah. He's amazing. Yeah. He's. He's,. Yeah. There. Ethan Ewing. Yeah. They're solid as those guys. But it was good seeing the other guy from Peru. Yeah, it was Cabrera, wasn't it? Yeah. Like,. Yeah. Just seeing the other countries. That's pretty good, isn't it, about the Olympics, like, cared a lot more diversity. Yeah. I mean, I love the WAFL, but especially when they do the cup after the cup is just too much familiar., everyone's too familiar. You know, you go,, I've seen this heat before, even though it's in a different location. But it's good when you get wild cards and that variety and you just think,, I've seen another angle of surfing, you know, like, wow, this guy's insane. [00:50:48] Michael Frampton: All right. Matt. Hey, it's just gone 3:00. I better go in there. I got to do school pickup now, but thanks for thanks for doing the show again. Really appreciate it. [00:50:57] Matt Grainger: Awesome, mate. Awesome, brother. Take it easy. [00:51:00] Michael Frampton: Good to catch up. [00:51:01] Matt Grainger: Good one. Hopefully. See you when you come to Sydney. [00:51:03] Michael Frampton: That'd be great. Yeah. For sure. We'll be over there at some point., yeah. Keep me in. Keep me in the loop. Yeah, yeah. Keep me in the loop with the app. So. Yeah. Excellent. [00:51:13] Matt Grainger: That'd be cool. Awesome. Awesome, mate. [00:51:15] Michael Frampton: Thank you for tuning in to the Surf Mastery podcast. If you enjoyed this episode, please share it with a friend. Also, the best way that you can help support and grow the show is to subscribe, rate and review on whatever app you're using, be it Spotify, Apple Podcasts, and of course, we are now on YouTube, so you can watch the video version of this podcast on YouTube. Be sure to check that out. Also, go to Surf mastery.com for more surfing tips via the blog. You can also book in a personal online surf coaching session with me, also at Surf mastery.com. There are two free downloadable PDFs, one with the five best tips from this show, and one the five best exercises to improve your surfing. So go to Surf mastery.com on the home page there. You'll see them. Until next time, keep surfing. Matt Grainger on the Surf Mastery Podcast

Man kann sick je düchti argern un gnegeli warrn, wenn wat scheev löppt, ne. Man kann dat overs ook noloten un eenfach dat Beste ut dat moken, wat dor is. Un to de, de sick de Petersilie ni so gau verhogeln loten doht, heuert de Lüüd vun de Friewillige Füüerwehr Kronprinzenkoog. De heff ick vör ni bummeli twee Weeken mit 'n Reisebus to 'n Tour övern ganzen Dag afholt. Dat schull no Hamborg gohn. Dor harrn se verscheedene Sooken utsöcht, de se sick bekieken wulln. Erstmol schull overs op'n Rastplatz bi Tornesch fröhstückt warrn. Allns schier sowiet – bet kort achter Itzehoe. Stau op de A23. Un wat för een. Dat weer nömli de Sünndag an den dat Wacken Festival to Enn gung. Un nu weern all de Musikfrünn‘ op'n Weg no Süden. Bald weer klor: Ut dat Fröhstück an de Frische Luft kunn nix warrn, wenn man nix in Hamborg verpassen wull. Overs dat weer de füüerfasten Fruuns- un Mannslüüd annerlei. De weern an vertelln un an Lachen, as wenn gor nix los weer. De Rundstücke, de Kaffe un all dat wurrn op de näste Raststeed ut'n Gepäckruum in Bus rinholt un denn wurr even in Stau eeten un drunken. No süssti Minuten bi Stillstand oder heuchstens fief, süss Kilometers de Stünn weer klor: Ook de erste Attraktschoon op'n Helmut Schmidt Floogplatz in Hamborg wurrn de Lüüd ni mehr to sehn kriegen. Annerlei – de harrn wiederhen grooten Spooß un weern an lachen. För den Stau kunn je keeneen wat, un wechgnegeln kunn man em ook ni. Un Sprüche hebbt se kloppt. Ick weer in een‘ Tour an Lachen an't Stüüer. To'n Bispeel: „Ick heff vun Nacht slopen as'n Mofa: So'n beten op de Sied – op'n Ständer.“ De mehrsten annern Sprüche kunn ick mi leider ni marken. Tscha, op't Letzt‘ harrn de Füüerwehrlüüd 'n wunnerborn Dag. De een oder anner hett achteran je veellicht würkli as 'n Mofa slopen. Overs den scheun‘ Dag harrn se blots, weil se dat sülms so wulln. Se hebbt dat eenfach nohm as dat keem. Ick dink dor kann man sick bilütten 'n Bispeel an nehm‘… In düssen Sinn

Siet 'n Wiel bün ick Busfohrer. Dor heuert man je automatisch mit, wat de Lüüd in de ersten poor Reegen so vertellt. Un mitünner kümmt dor recht drullige Sooken bi rut. So hett annerletzt 'n söbenjährigen Jung sien Schoolkolleg froogt: „Segg mol, wann starvt Putin eegentli?“ Dorop de anner: „Wat is 'n Putin?“ Jo, un vörige Week bün ick mit 'n Reisegruppe in Richtung Hamborg ünnerwegens ween. De Lüüd weern overs al lang ut de School rut. Nu keem‘ wi op de A23 an de Buusteed bi Pinneberg vörbi. Dor, wo ümmer Stau is. Dat kann man jeden Dag in de Verkehrsnorichen heuern. Wi sünd dor also op de linke Sied vun de Autobohn langnusselt, weil de Stroot op de rechte Sie nied mokt ward. Dor stunnen jede Menge Lastwogens, Walzen, 'n groote Teermoschien un 'n Barg annered Speziolgerät. Wat man overs ni sehn kunn, dat weern Minschen, Buuarbeiders. Un wi harrn ni Sünndagobend, dat weer meern in de Week morns halvi negen. Drööge Luft harrn wi ook. Beste Bedingung‘ also, üm so'n Stroot trech to moken. Dor gung dat achter mi los: „Wo sünd de Lüüd denn, hebbt se keen Tied to arbeiden?“ Denn 'n annern: „Oh, dor, ick seh‘ een – dor noch een…“ Op de gesamte Buusteed, de so bummeli fief Kilometer lang is, weern genau dree Buuarbeiders ingang, würkli. „Mol kieken, wat sick bet hüüt Nomeddag verännert, wenn wi hier weller lang komt.“ Nomeddags Klock veer, keem‘ wi dor in de anner‘ Richtung lang. Un achter mi gung dat weller los: „Dat is je as bi so twee Billers, bi de man de Ünnerscheede rutfinnen mutt.“ „Also ick seh‘ ni, dat sick dor wat verännert hett.“ Denn 'n annern: „Nu heff ick dat! Een Arbeider is no Huus gohn.“ Tatsächli, nu weern blots noch twee Lüüd op de ganze Buusteed. „Ach dorüm schall dat noch bet nästed Johr duuern. Mit twee, dree Arbeiders schaffst je nix wech.“ Ut 'n anner Eck: „Kann man dat ni eenfach so loten?“ „Nä, dor sünd doch noch gor keen Streeke op de Fohrbohn.“ „Och, de kann man sick doch dinken…“ Tscha, veellicht schull de Verkehrsminister ook mol so'n Bustour mitmoken… In düssen Sinn

一、思想問題：我是個自以為是的人嗎？自以為是的人有什麼特徵呢？ 二、鑰節： 28:26 心中自是的，便是愚昧人；憑智慧行事的，必蒙拯救。 本章多強調人的自以為是，這是極大的危機，使人愚昧無知，並且常常伴隨v.14心裡剛硬，無知加上剛硬，幾乎無藥可救，而要遠離自以為是的危機，只有一條路，就是倚靠真理！vv.1-9強調遵守律法的重要，v.7遵守律法給我們智慧，可以脫離自以為是的軟弱，我們要珍惜並抓住神的話。 三、經文結構： 1-9 遵守律法者有智慧。 A10-14 脫離自以為是。 →B15-22 愚昧的行為：15-16 暴虐君王；17-18 死亡之路；19-22 急速發財的危機。 A23-28 脫離自以為是。 四、結構亮光： vv.1-9遵守律法的智慧。 這一段三次強調律法，v.4對律法的態度，決定了我們對惡人、罪惡的態度，律法與罪惡相爭，每個人必須做出選擇，渴慕遵行真理的人，必須預備好自己與罪惡、罪人相爭，付出代價抵擋罪惡，來獲得勝利。 v.7 律法與智慧連結在一起，神的律法、神的話要把智慧帶給我們，而攔阻我們遵行神律法的，是我們的私慾、貪酒好食，對愛世界的人來說，愛父的心無法存留在他們心中。 而拒絕律法的人，將會有什麼禍患？ 1） v.9他的 祈禱在神眼中也是可憎，如同舊約中不聽命的獻祭、新約中的法利賽人，若是失去了敬虔的實質，所留下的只是神的憤怒。 2） v.5 失去屬靈的智慧，不再能夠明白公義，不再能夠明白神的心意。 3） v.6,8 有錢人常常會藐視屬靈的智慧，認為金錢才是王道，但是這裡提醒我們，富足人若是離開了律法、離開了正道，將失去其價值，並且v.8用高利貸所累積的財富將無法存留，反要給那恩待、祝福窮人的人。 4） v.1 遵行神話語的義人，有很大的勇氣與確信，能看明困難並勇往直前；但是惡人卻要逃跑，即使沒有人追趕也會恐懼而逃。敬畏神的人可以一無所懼，但是不怕神的人就什麼都害怕。 5）vv.2-3 君王若是遵行神的話語，可以使國家安定，但若是欺壓貧民，必然像暴雨沖沒糧食一般，也沖沒自己的王位與領袖的地位。 A的部分：vv.10-14,23-28 都提到人會犯自以為是的罪。 v.11 有錢人自以為有智慧，但是聰明人一眼就可以看出他的心思；v.13 愚昧人想要遮掩自己的罪惡，卻欲蓋彌彰，然而謙卑承認自己軟弱的，必會蒙憐恤。 v.10人自以為可以隨自己的意思走在惡道上，並要引誘正直人走惡道，但是至終要掉入自己所挖的坑中。v.14 剛硬就是堅持己見，這樣的人必遠離福氣，進入禍患中。 v.26 人自恃聰明，根本不知道自己的愚昧；v.25 心中自私的人，會有各樣的貪欲，帶來各樣的爭端；v.24偷竊父母的東西，再說服自己說這不是罪，其實這已經犯了強盜罪；v.27 在人有需要時，閉起眼睛假裝看不見，這樣的人必被咒詛。 B的部分：vv.15-22 都提到了人愚昧的行為。 vv.15-16 暴虐君王的愚昧，以自己的特權來轄制人，控制人，以暴虐的方式對待人，如同獅子與熊般的可怕，但是卻無法年長日久。 vv.17-18 提到了死亡之路，流人血的人、行事彎曲的人，都會跌倒而走向死亡，無人可救。 vv.19-22 提到想要急速發財之人的愚昧。 v.19想要發財的人，必然不會殷勤耕地，反會轉向可以急速致富的道路，追隨虛浮必然貧窮。 v.20想要急速發財者，一定會偏離誠實的道路，走向危險之路。 v.21 在法庭上的法官，為了一點食物、一點賄賂而屈枉正直，被金錢迷惑的，必會遭遇大禍患。 v.22 被自己心中的吝嗇與貪婪所抓住，最後必然導致貧窮。 五、反省問題： 這一段所提及不遵守神的律法，而帶來的苦楚，哪一個抓住了我的心，當如何脫離？ 我有沒有自以為有智慧，常堅持己見，用各樣理由說服、麻痺自己的良心呢？ 我是否常夢想自己能發財致富？會有什麼危機？又會忽略什麼重要的東西？ －－－－－－－－－－－－－－－－ 講員： 貴格會合一堂 徐坤靖牧師 聖經之鑰-各卷書播放清單： https://thfc.pse.is/3epsdf 【聖經之鑰 相關資源】YouTube： https://thfc.pse.is/3cfams電子書： https://thfc.pse.is/3ccluu Powered by Firstory Hosting

一、思想問題：若是給自己的人際關係打分數，會有幾分？在哪一方面的分數較低？為什麼呢？ 二、鑰節： 25:11 一句話說得合宜，就如金蘋果在銀網子裏。25:12 智慧人的勸戒，在順從的人耳中，好像金耳環和精金的妝飾。 話語有很大的力量，可以帶來很大的建造力，也可以帶來很大的破壞力。把vv.11-12連結在一起閱讀，可以說金蘋果就是智慧人的勸誡，也是在愛與真理中的提醒；而銀網子，就是順從人的耳朵，願意聆聽並且順服。當智慧的話語與順服的心合在一起，就會有美好的生命建造。 三、經文結構： 1-7 論領袖：1-3明辨、4-5用人、6-7謙遜。 8-16 爭訟之言與美言：8-10 爭競、爭訟；11-16美言與平衡－11-13美言之福、14-16實際與節制的平衡。 17-28 人際的智慧： →A17-20 錯誤的人際：17-18對鄰舍；19-20患難時。 →→B21-22 愛仇敵。 →A23-28 錯誤的人際：23-24毀謗與爭吵；25-28膽怯、誇榮。 四、結構亮光： 25-29章又回到了所羅門的箴言。 vv.1-7 論領袖。vv.1-3提到領袖要仔細察看事情，要有洞察力，明白當前的局勢，做正確的判斷。 vv.4-5提到用人的智慧，銀匠必須把銀礦中的渣滓除掉，才能夠做合適的器皿，同樣的，若是領袖身邊的人不對，所做的工作充滿了雜質，就無法成為合用的器皿。領袖要向神求分辨的智慧，把對的人放在對的位置上。 vv.6-7 則是從跟隨者的角度來詮釋，提醒人要謙遜，不要自以為尊大，不要站在尊位，因為寧可讓別人把我們請上尊位，而不要被人請下尊位，這與耶穌的教導相同。 路14:8 「你被人請去赴婚姻的筵席，不要坐在首位上，恐怕有比你尊貴的客被他請來；14:9 那請你們的人前來對你說：『讓座給這一位吧！』你就羞羞慚慚地退到末位上去了。14:10 你被請的時候，就去坐在末位上，好叫那請你的人來對你說：『朋友，請上座。』那時，你在同席的人面前就有光彩了。 vv.8-16 談到兩種言語：爭訟時的言語與美言。 vv.8-10是關於爭訟時的話語。v.8強調不要冒失急促，可能在忙亂中會出錯，而被人羞辱、攻擊，若有別人指出你的錯誤，就無地自容；v.9即便在爭論中也要有節制，不可以牽連別人，因為這樣的話語必然會傳出去，必然製造更多的問題。 vv.11-13 是美言的力量。v.11 一句正確、準確、合適的話語，就好像金蘋果與銀網子一般美麗，並能夠祝福人。 而什麼樣的話是美言呢？v.12是經驗豐富的人的勸誡、提醒與教導，v.13是忠信的使者，傳遞正確美好的訊息。美言也需要有人配合：v.12勸戒必須配合上順服的人，才能有美好的果效；v.13忠信的使者也必須有忠信的主人，才會有使人暢快的喜樂。 vv.14-16提到即便是美言，也需要有節制。 v.14 若是答應要送禮，卻只有空口說說沒有實際行動，是沒有意義的；這是商業上的做法，卻不是聖徒當有的做法。v.16 再好的讚美、美言也需要節制，若是太多，只會過飽而嘔吐。v.15當言語看似沒有功效時，也要存著忍耐的心，繼續做正確的事，至終必能發揮效果。 vv.17-28 是人際方面的智慧。 vv.17-20 是錯誤的人際：v.17 平日喜歡串門子、說是非，可能讓人生厭而恨惡，即便是好的探訪，也要適度、適量，要考量到別人的需要與方便性。v.18 更危險的是作假見證去陷害人，會嚴重傷害鄰里關係。現代的都市社會中，鄰里的距離很近，衝突很容易發生，我們要格外謹慎。 v.19 當自己身處患難時，需要找人幫助，若是找到了不可靠的人，就如同用壞牙咀嚼、用瘸腿行走，只會製造更多的麻煩與痛苦。v.20當別人身處患難時，我們如何對待就顯得更重要，若是對傷心的人唱歌，就如同冷天脫衣、傷口灑鹽一般地痛苦與殘忍。 我們如何處患難、如何幫助面對身邊處患難的人，是考驗我們的愛心與智慧的時刻。 vv.21-22 相對於vv.17-20錯誤的人際，這裡是積極用對的方式，來對待仇敵，就是加倍地愛他，這樣做會得到兩個祝福：1）炭火堆在他的頭上，代表使他覺得羞愧，進而給他悔改的機會；2）更重要的是，使我們得到神的喜悅。 這也是保羅在羅馬書提到人際相處的重要原則：羅12:20 所以，「你的仇敵若餓了，就給他吃，若渴了，就給他喝；因為你這樣行就是把炭火堆在他的頭上。」 vv.23-28 又回到了錯誤的人際：v.23 毀謗的言語好像北風生雨，帶給人風雨與寒冷；v.24嘮叨、愛爭吵的婦人會使豪宅變成墳墓；v.26義人若是退縮，就是污染的水井、混濁的泉水，失去功能，只讓人生厭。v.27 吃蜜是好的（24:13），但是過多的蜜，會使人生厭煩；同樣的，榮耀是好的，但是過度考究、追求人的掌聲，也會讓人生厭。 v.28若是自己的性情、脾氣沒有被對付，沒有被神修剪與更新，就好像沒有城牆的城市，很容易受到攻擊與傷害。 五、反省問題： 我是否有對的朋友、對的老師、對的門徒？當如何改變？ 我的言語是否有節制、有智慧，能使人得建造與暢快？當如何改變？ 這一段列出許多錯誤的人際關係，我有哪些軟弱？應如何調整？ －－－－－－－－－－－－－－－－ 講員： 貴格會合一堂 徐坤靖牧師 聖經之鑰-各卷書播放清單： https://thfc.pse.is/3epsdf 【聖經之鑰 相關資源】YouTube： https://thfc.pse.is/3cfams電子書： https://thfc.pse.is/3ccluu Powered by Firstory Hosting

Tom Shear of Assemblage 23 joins with the Void to discuss the future of A23, Helix, music promotion, a music history lesson about Detroit, and perspectives on creation.Featured Songs:-Assemblage 23 - The Noise Inside My HeadVoid Signal Intro/Outro courtesy of Processor.Visit https://assemblage23.com/ for more Assemblage 23.Visit https://helix.bandcamp.com/ for more Helix.Visit https://VoidSignal.net to support Void Signal, enjoy exclusive episodes/series, and more.

Join us on an unforgettable journey with Tom and Todd as they dive deep into the art of capturing every twist and turn of your motorcycle adventures. From essential gear to memorable stories, get ready to transform your rides into lasting memories. Join us now ➡️ https://www.youtube.com/watch?v=5Qb7H8ipzqgSubscribe for More Epic Rides: Don't miss out on the thrill - hit subscribe and join the BMR crew for the ultimate motorcycle journey. ➡️ @BestMotorcycleRoads Featured Gear & Tips:- GoPro 12: Capture your ride with stunning clarity. https://amzn.to/4cfxeF2- Senna Mesh Port Red: Seamless communication for the perfect ride story. https://senaindustrial.com/products/meshport-red(Get these tools to elevate your ride documentation!)Ride Wise - Planning & Safety:Dive into our tips for safe and savvy trip planning, ensuring every ride is a breeze.The Mile Marker - Stories from the Road:Hear our latest road tales and why documenting your journey matters.Connect with Best Motorcycle Roads:- Join our email list for exclusive tips and stories ➡️ https://bestmotorcycleroads.com/rideralert/- Official Website: Dive deeper into our world at https://bestmotorcycleroads.com/- Follow our social media adventures: - Instagram: https://www.instagram.com/bestmotorcycleroads/ - Facebook: https://www.facebook.com/motorcycleroadsandtripsWhat's Your Unforgettable Road Tale?Share your most memorable motorcycle trip moment in the comments and let's relive the adventure together!Disclaimer: This episode is fueled by passion, not sponsorships. Some links above may be affiliate links, helping support our adventures at no extra cost to you.Subscribe to our channel for more motorcycle journey tips and tales. Join the BMR crew today and never miss a ride ➡️ @BestMotorcycleRoads ⏰Timecodes⏰0:00 - Introduction & What's Ahead1:13 - The Toolkit: Gear Reviews3:13 - Ride Wise: Planning & Safety7:21 - Mile Marker: Documenting The Trip20:21 - Roadside Q&A23:47 - The Last Mile: Reflections#motorcycletrips #bestmotorcycleroads #motorcycleadventures #ridingtips #podcast #motorcyclejourneys About This Episode:In Episode 010 of the Best Motorcycle Roads Podcast, Tom and Todd, with over 65 years of motorcycling experience, share the essence of documenting motorcycle trips. From tech tips with the latest gear to reflective tales from the road, this episode is a treasure trove for enthusiasts seeking to elevate their riding experience.

  Risky Business in Rising China w/ Mark Atkeson AZ TRT S05 EP06 (221) 2-11-2024  What We Learned This Week Mark worked in many industries in China - Aircrafts, EV Cars, Mobile Phones, Internet Co. & Aircraft Parts Mark first worked in Japan w/ Sony, China must be careful, not to repeat Japan‘s Lost Decade of 1990s China has a lots of investment in EV Car & Solar Market US v China Rivalry is not dying down, two most important Tech countries, who must learn to co-exist   Guest: Mark Atkeson   Mark Atkeson is an international business leader, investor, entrepreneur, and author. A foremost expert on doing business in China, Mark managed, partnered in or provided services to Chinese-based companies for more than three decades in industries ranging from machine tools to aircraft engines, automotive manufacturing, mobile technology, startup venture investing, and aviation asset trading. Most recently, Mark wrote and released Risky Business in Rising China: Deals, Ordeals and Lessons Learned as an American Entrepreneur in a Surging Superpower Grappling with Growing Pains, chronicling his real-life experiences managing joint ventures and startup companies in China.          Now living in California, Mark continues participating in the Chinese economy as founder and managing partner of China Aviation Partners LLC, which provides software services, market research and other consulting for China-related businesses. Mark is a graduate of Yale University and the Massachusetts Institute of Technology with master's degrees in Electrical Engineering and Business Administration.   For more than 30 years, American entrepreneur Mark Atkeson found himself in the trenches of the Chinese economy managing joint ventures and startup companies.   His new memoir, RISKY BUSINESS IN RISING CHINA: Deals, Ordeals and Lessons Learned as an American Entrepreneur in a Surging Superpower Grappling with Growing Pains, chronicles Atkeson's real-life experiences as the world's most populous nation transformed itself into a global economic and military superpower.   Over his three-decade career, Atkeson worked across a variety of industries ranging from aircraft maintenance to electric-vehicle production, mobile internet to venture capital. In addition to Atkeson's behind-the-scenes business dealings with entrepreneurs and government officials, the book offers an unprecedented glimpse into Chinese society, its economy and its governance into the near and distant future.   RISKY BUSINESS IN RISING CHINA has received high praise from readers.   Here's what people are saying:   “Atkeson is a talented storyteller whose diverse and adventurous China business career winds along the path of China's progress and setbacks.” – James McGregor, American author, journalist and businessman, and three-decade resident of China   “Mark Atkeson's China business memoir recounts his peripatetic career from the early days of the Open Door Policy to the Modern China of 2023 in an honest, humorous and detailed way. This book will be valuable for anyone seeking to understand the often messy ‘inside story' of China's rise in the late 20th Century, and the role that foreign managers and investors played in the process.” – David G. Brooks, former chairman, Coca-Cola Greater China and Korea   “If you want to understand today's China, and the forces changing it, you need to read Atkeson's book.” – John Clasen, former director of China business development, Magellan Aviation Group       Notes:   Seg 1   Marc worked in China from the late 1980s to just after 2010. He saw the country go through their reform phase, and then capitalist rise. For nearly 20 years the political ideology took a backseat to market forces. An astounding 800 million people came out of poverty.   Mark worked with lots of companies in his career, dealing in venture capital, mobile phones, Internet, companies, EV cars, machines, and aircraft.   China is the 2nd most advanced nation in the world in technology, behind the US. Chinese Internet company TikTok is just one example of the Chinese advancement in AI and tech.   Products that people use on an average day usually have some connection to China, like manufacturing. Giant US corporations like Walmart, Amazon and Apple are all very dependent on China. China is the 2nd largest economy in the world.   The modernization of China was like a tidal wave from the 1970s to the early 2000s a 30+ year run. It seems though that in 2023 we've seen the crust of the wave with China slowing down. GDP in China is no longer 10% a year but more like 2 to 5%. Both property and consumer sales are down.   China has a middle class of 400 million people and most of their net worth is in their real estate. Real estate has been down in China the last few years, so millions of people have taken a hit.   Mark worked in Japan for Sony Corp. from 1988 to 1989. Japan in the 1980s was the rising superpower to challenge the US. It was number 1 in growth. Then in 1990, the dual economic bubble burst (stock mkt & real estate) in Japan and they entered their lost decade.   It took 30 years for the real estate in stock market to get back to the 1989 levels. China may be facing some of the similar problems of Japan, dealing with too much growth, leverage, debt, and possibly demographics. China will need decades to de-leverage from their current debt situation.       Seg 2   Mark's grandfather was stationed in China in the late 1930s. This was during the start of the conflict with Japan and pre-World War II. Mark‘s father worked in Far East banking circa 1970s – 19080s.   Mark actually took Chinese in college. In 1982 he took his first trip to China. He remembers the country being poor with small buildings and very few cars. During the 1980s foreign businesses were investing more in China.   In the early 1990s, Mark got his first job in China working the aircraft industry. They were maintaining airplanes for a Chinese airline. Regulations were lax and implementation was lacking. He ran a factory in China in the Szechuan province.   They installed the Toyota production system, for more efficiency, collaboration, built and grew the factory. Factory dealt with diesel and fuel.   Unfortunately, corruption and theft mafia style was very common. Example of the corruption was the sales force would take bribes. This was a state owned auto group and corruption. Scams were not uncommon in the business world in communist type countries.     Seg 3   In 2001, Mark got involved in a venture capital company. He was being replaced by the local population and younger managers to run the factories he had built up. He decided it was time to transition to a new industry.   Him and some partners created an investment fund. They were investing in products in mobile tech and the Internet. He could see the upcoming Internet business on phones which were very popular in China.   Consumer products like payments, info services and entertainment. The idea was to build an incubator - set up to invest in Chinese entrepreneurs. Then raise Series A funding and strategic buyers over the long term for an exit.   They were paying 8 Chinese engineers for 12 months in an angel investing deal for just $100,000. It was a Portfolio of 10 businesses, involved in things like gaming and payments.   Result: 8 out of 10 of the businesses return 0%, 1 did OK, and 1 was a home run. The home run company made a deal with China mobile for an exit and sale to a NASDAQ listed company in 2007.   After that he represented US companies that acquired Chinese Internet businesses and Mark was a liaison to the US company in China.   Mark actually worked in Internet entertainment. They put on a singing contest which acquired 800 million votes from audiences with cell phone text voting. At the time, this was a major example of democracy - voting through Phone. This was regulated out of existence.       Seg 4   BYD EV car company was a mobile phone company and supplied to Apple. China makes good low-cost cars and has a lot of electric vehicle development. In 2008 Tesla was building electric vehicles, when oil was priced at $140 a barrel.   Circle back to US with US engineers going to China to build the EV cars. Design was localized in China. EV cars has 3 challenges – tech, then US safety requirements, then fit & finish of the car. Produce cars in China and then sell in California.   2012 was the end of the road for Mark working in China. He was working in Hong Kong with an AR financing leasing and appraisals type airline business. They would buy an old A23 or A3 aircraft, disassemble and sell the parts.   It was like a high-end junkyard business. These were Chinese aircraft models. Mark connected with a company in Florida, who had a business partner in Air China. They moved on to buy 747 and disassemble them in the Chinese Beijing airport. Now Mark' career came full circle in Aircrafts, with salvaging aircraft 20 years later.   What is the future of China? US v China rivalry not dying down. They are the two most important tech innovators on AI batteries and solar and must figure out how to coexist. Tesla makes more cars in China versus the US. They have a big factory in Shanghai. Apple outsources to China in their supply chain.   Chinese economy has slowed from 10% growth per year to 3%. China may not be 10 feet anymore but it's still 6 foot four.   The Chinese private economy and services could ultimately come to the US. BYD EV car company as an example, that could become the face of a Chinese company in the US.   BYD US - https://www.byd.com/us     Business Topic: HERE   Investing Topic: https://brt-show.libsyn.com/category/investing More - BRT Best of: https://brt-show.libsyn.com/category/Best+Of   Thanks for Listening. Please Subscribe to the BRT Podcast.     AZ Tech Roundtable 2.0 with Matt Battaglia The show where Entrepreneurs, Top Executives, Founders, and Investors come to share insights about the future of business.  AZ TRT 2.0 looks at the new trends in business, & how classic industries are evolving.  Common Topics Discussed: Startups, Founders, Funds & Venture Capital, Business, Entrepreneurship, Biotech, Blockchain / Crypto, Executive Comp, Investing, Stocks, Real Estate + Alternative Investments, and more…    AZ TRT Podcast Home Page: http://aztrtshow.com/ ‘Best Of' AZ TRT Podcast: Click Here Podcast on Google: Click Here Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/azpodcast/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/     Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.  

Only eight teams remain in the fight to be crowned 2023-2024 AFCON champions. The hosts, Ivory Coast, are still standing and will face Mali. Nigeria will battle with Angola, DR Congo vs Guinea and Cape Verde will play South Africa for a spot in the semifinals.0:00 AFCON 23/2024 Picks 5:11 Nigeria vs Angola Match Picks 9:24 DR Congo vs Guinea Match Picks 13:30 Mali vs Ivory Coast Match Picks 18:15 Cape Verde vs South Africa Match Picks 22:48 AFCON 23/2024 Q&A23:43 AFCON 23/2024 Best Bets

Time away from the green goddess, brings a shift, & new life. How a month away from medicine, & vice, feels... Also an ancient blessing, brings deep comfort, from a common historical holy book. __________ ep 149. Sprung from numb; and a Psalm from Mom - notes _______ Corrections: The prairie wagon mentioned in the pod is called a CONESTOGA rather than Calistoga. https://en.wikipedia.org/wiki/Conestoga_wagon ____ Psalm 23 "The Lord is my shepherd" - https://en.wikipedia.org/wiki/Psalm_23 [...] "The theme of God as a shepherd was common in ancient Israel and Mesopotamia. For example, King Hammurabi, in the conclusion to his famous legal code, wrote: "I am the shepherd who brings well-being and abundant prosperity; my rule is just.... so that the strong might not oppress the weak, and that even the orphan and the widow might be treated with justice."[10] This imagery and language were well known to the community that created the Psalm and was easily imported into its worship. " ______ Cannabis and REM dreaming: "P039 REM sleep and dream reports in frequent cannabis versus non-cannabis users" "Tetrahydrocannabinidiol (THC; one of the main psychoactive components of cannabis) has been shown to suppress REM sleep1-4 and affect sleep latency,4 5 although these findings are not consistently replicated. Cannabis use is also reported to affect dreaming frequency." https://bmjopenrespres.bmj.com/content/6/Suppl_1/A23.1 ______ [editor note: Hammurabi's code is significant historically for many reasons, one main point being discussion of oppressed classes, and codifying consideration and empathy for these classes. He also refers to being a "Shepard" of his people in texts. King Hammurabi - circa 1775 B.C.E. - https://en.wikipedia.org/wiki/Hammurabi Code of Hammurabi - Babylonian laws: https://www.britannica.com/topic/Code-of-Hammurabi Code of Hammurabi - https://en.wikipedia.org/wiki/Code_of_Hammurabi: "The top of the stele features an image in relief of Hammurabi with Shamash, the Babylonian sun god and god of justice. Below the relief are about 4,130 lines of cuneiform text: one fifth contains a prologue and epilogue in poetic style, while the remaining four fifths contain what are generally called the laws. In the prologue, Hammurabi claims to have been granted his rule by the gods "to prevent the strong from oppressing the weak". [...] Their scope is broad, including, for example, criminal law, family law, property law, and commercial law. " _______ 12 step, Adult Children of Alcoholics: https://adultchildren.org/ _______ National Suicide Prevention Lifeline, Hours: Available 24 hours. Languages: English, Spanish. 1-800-273-8255 ____ National Sexual Assault Hotline Hours: Available 24 hours 1-800-656-4673 _____ POD DESCRIPTION: This is The House on Valencia Street. This is a place where ghosts & psychics, with PTSD, exist, & I'm talking about it. Share time with a rare survivor, walking back to haunted rooms and space being claimed from long ago. This is from the survivor's perspective, communicated as I see fit, in a way that feels right, for me. I do not offer advice here, I share what worked for me. I am not a professional therapist, this is just one case study, one perspective. Please seek professional help, if mental health issues need attention. This podcast is intended for entertainment purposes only, and I am a commentator. USE YOUR DISCERNMENT. Language is explicit. Names may or may not be changed, to protect some. Content Warning: ghosts, psychic ability, rape, incest, foster care, murder, emancipation, BDSM, therapy, lightning strikes, personal responsibility, Buddhism, LGBTQIA+, recovery, codependency, comedy, domestic violence - and inappropriate humor, most likely. Picture inset: This is me, so many years ago, standing in front of my mother's Impala, and the House on Valencia Street. --- Support this podcast: https://podcasters.spotify.com/pod/show/mohmah/support

En la Historia Sonora de hoy con Ana Francisca Vega por MVS Noticias: El iceberg A23, uno de los más grandes del mundo, empezó a moverse después de permanecer estacionario durante casi tres décadas.See omnystudio.com/listener for privacy information.

一、思想問題：當世人在哀嘆生命的短暫有限，念天地之悠悠，獨愴然而涕下時；我們短暫的生命有什麼盼望呢？ 二、鑰節： 102:27 惟有你永不改變；你的年數沒有窮盡。102:28 你僕人的子孫要長存；他們的後裔要堅立在你面前。 這世界一切都會改變，天地要如外衣漸漸舊了，而惟有神是永遠不變，祂是我們的標竿與盼望，認識主、敬畏事奉主的人必然長存，生命、家庭要永遠被主堅立；這是無懼的人生，這是得勝的人生。 三、經文結構： A1-11 哀嘆人的年日短少。 →B12-17 神的永恆，與憐憫。 →→C18-22 後代要永遠讚美神。 A23-24 哀嘆人的日子短少。 →B24-27 神的永恆，24世世無窮 。 →→C28 後代讚美。 四、結構亮光： 本篇詩篇提到詩人正面對極大的苦難，可能是身體疾病，也可能是國破家亡的苦境，不斷地強調人生命的短暫與痛苦；但是當轉眼看見神，就看見那超越短暫苦難的永恆主在掌管一切，因此發出大讚美。 本篇結構採ABCABC平行結構，A是哀嘆人年日短少，B是看見神的永恆，C是後代要讚美神。 A的部分： vv.1-11與vv.23-24出現了七次「日子」：v.2急難之日、呼求之日、v.3消滅之日、v.8辱罵之日、v.11將亡之日、v.23短少之日、v.24中年去世之日，表達了人生命年歲的短少，而在這短少的日子中，又充滿了許多的急難、羞辱、死亡等威脅。 在這樣的苦情中，詩人向神禱告呼求，v2求主不要掩面、不要塞住耳朵。 其中用了許多生動筆法來形容人的苦情：v.3骨頭如火把燒著，v.4心好像草一般的枯乾，v.11日子好像草一般要消失，v.6又好像不潔淨的鵜鶘、鶚鳥等被人排斥，v.7好像最孤單的麻雀，被人撇棄，v.9我吃爐灰、喝眼淚；再再表達自己無法訴說的苦情。 B的部分： 而v.12,24b是轉捩點，從自己的短暫轉眼看見神的永恆。v.12「惟你─耶和華」、v.24「你的年數」，都提到了「萬代（1755）」，v.12神的名存到萬代，v.18後代人要記下並且讚美，因v.24神的年數世世無窮。人看自己是短暫痛苦的，但是看見神的永恆，生命開始有了新的座標、新的眼光、新的價值與智慧。 v.12神是永恆的，存到萬代，並且在永恆的權柄中，要重新憐憫、祝福錫安（v.13,16），v.14可憐聖殿的石頭。很可能此時已經國破家亡了，而詩人正為著國家哀慟時，卻轉眼看見神要重新地憐恤、可憐，並重新地建造，使神的榮耀回到錫安，這是詩人真正的盼望。 而vv.24b-27是更廣闊的眼光，不只是解決一個國家的問題，更是解決所有人類、受造物的問題：為什麼我們今天會在這麼多的眼淚、嘆息中？出路在哪裡？ v.24神的年數世世無窮，v.25從創造的起點，神立的大地根基，神所創造的天，v.26而直接跳到世界的終了，有一天天地要滅沒，外衣漸漸舊了（這與熱力學第二定律相同，也與宇宙膨脹論相同），但是神沒有改變，並且神要重新再做一次創造的工作。 v.27這世界萬物都會改變，但是神永遠不改變，這一段偉大的時間論、永恆論，被新約希伯來書1:10-12引用，以此證明聖子的神性，成為希伯來書13:8的背景：來13:8 耶穌基督昨日、今日，一直到永遠，是一樣的。 C的部分： 認識神永恆的人，看人生有什麼不同的眼光呢？vv.18-22,28回答了這個問題。提到了後代、將來受造的民、子孫（v.28）、後裔，不只是我這一代有指望，而是世世代代、子子孫孫都有一個極大的盼望：v.18我們可以讚美神，v.21傳揚神、讚美神的話，v.22萬國要聚集事奉神，v.28長存堅立在神的面前。 自古至今，人在尋找永恆、尋找長生不老之術，從秦始皇派徐福去尋找蓬萊仙人；到春秋魯國大夫孫叔豹提到三不朽，追求精神上的永恆；到尼采、佛教涅槃的永恆觀等，沒有一種藥物與思想可以給人充滿動力的永恆觀，惟有認識永恆的主，我們的生命才能得著極大的喜樂與盼望，我們當好好把握現在，並過著盼望永恆的每一天。 五、反省問題： 我是否體會人生苦短？我的盼望在哪裡？神的永恆與我的盼望有什麼關係？ 認識永恆的人，與眼中只有今天的人，在面對人生、後代有什麼不同的看法？什麼是永恆的盼望？ －－－－－－－－－－－－－－－－ 講員： 貴格會合一堂 徐坤靖牧師 聖經之鑰-各卷書播放清單： https://thfc.pse.is/3epsdf 【聖經之鑰 相關資源】YouTube： https://thfc.pse.is/3cfams電子書： https://thfc.pse.is/3ccluu Powered by Firstory Hosting

Happy Halloween! Writers Myke Thompson and Grant Harvey talk about Jada Pinkett-Smith's Worthy, Britney Spears' Woman In Me, and the 2023 A23 horror film Talk To Me. In honor of the spooky season, Halloween, they discuss their favorite scary movies and whether or not they would survive in a horror movie.

Descárgate aquí en pdf la presentación del Dr. Lluís Ferrer: https://hubs.ly/Q01LDDps0 Los gatos padecen dermatosis y un importante reto diagnóstico es el plano nasal. Su presentación clínica es relativamente frecuente en la cínica diaria y solo el seguimiento de un protocolo permite llegar a un diagnóstico correcto. En el webinar seguiremos el razonamiento clínico y las pruebas diagnósticas realizadas por el Dr. Ferrer y tendremos la oportunidad de resolver las preguntas A23…. Para después poder formular preguntas y plantear dudas en directo.El Doctor Lluís Ferrer es licenciado en Veterinaria por la Universidad de Zaragoza. En 1985 obtuvo su título de doctor (PhD) en la Universidad de Hannover (Alemania). Es Diplomado Europeo en Dermatología Veterinaria (Diplomado ECVD). Actualmente trabaja como profesor en la Facultad de Veterinaria de la Universidad Autónoma de Barcelona del que es catedrático de anatomía patológica. Ha realizado publicaciones en revistas nacionales e internacionales, sus investigaciones se centran principalmente en la leishmaniosis canina, demodicosis, dermatitis atópica y en la etiología genética de las enfermedades que afectan a la piel. ** Descubre más relacionado con la dermatología en los siguientes artículos: https://www.affinity-petcare.com/vets... https://www.affinity-petcare.com/vets... Visita nuestro blog: https://www.affinity-petcare.com/vets... Síguenos en nuestros canales oficiales: LinkedIn: https://www.linkedin.com/showcase/vet... Twitter: https://twitter.com/VetsAndClinics

Descárgate aquí en pdf la presentación del Dr. Lluís Ferrer: https://hubs.ly/Q01LDDps0 Los gatos padecen dermatosis y un importante reto diagnóstico es el plano nasal. Su presentación clínica es relativamente frecuente en la cínica diaria y solo el seguimiento de un protocolo permite llegar a un diagnóstico correcto. En el webinar seguiremos el razonamiento clínico y las pruebas diagnósticas realizadas por el Dr. Ferrer y tendremos la oportunidad de resolver las preguntas A23…. Para después poder formular preguntas y plantear dudas en directo.El Doctor Lluís Ferrer es licenciado en Veterinaria por la Universidad de Zaragoza. En 1985 obtuvo su título de doctor (PhD) en la Universidad de Hannover (Alemania). Es Diplomado Europeo en Dermatología Veterinaria (Diplomado ECVD). Actualmente trabaja como profesor en la Facultad de Veterinaria de la Universidad Autónoma de Barcelona del que es catedrático de anatomía patológica. Ha realizado publicaciones en revistas nacionales e internacionales, sus investigaciones se centran principalmente en la leishmaniosis canina, demodicosis, dermatitis atópica y en la etiología genética de las enfermedades que afectan a la piel. ** Descubre más relacionado con la dermatología en los siguientes artículos: https://www.affinity-petcare.com/vets... https://www.affinity-petcare.com/vets... Visita nuestro blog: https://www.affinity-petcare.com/vets... Síguenos en nuestros canales oficiales: LinkedIn: https://www.linkedin.com/showcase/vet... Twitter: https://twitter.com/VetsAndClinics

The NBA season tips off tonight with 2 fantastic matchups. The Los Angeles Lakers take on the Denver Nuggets in a rematch of the Western Conference Finals. Can the Lakers make a statement by defeating the defending Champions on opening night? Then, the Phoenix Suns will face the Golden State Warriors. How will Phoenix Suns star Kevin Durant fare against his former team that he won two championships with? Get the scoop on tonight's action from the BetUS team. In this video:0:00 NBA Predictions Oct 24th3:26 Los Angeles Lakers vs Denver Nuggets Game Picks11:14 Phoenix Suns vs Golden State Warriors Game Picks20:17 NBA Q&A23:47 NBA Best Bets Oct 24th

Descárgate aquí en pdf la presentación del Dr. Lluís Ferrer: https://hubs.ly/Q01LDDps0 Los gatos padecen dermatosis y un importante reto diagnóstico es el plano nasal. Su presentación clínica es relativamente frecuente en la cínica diaria y solo el seguimiento de un protocolo permite llegar a un diagnóstico correcto. En el webinar seguiremos el razonamiento clínico y las pruebas diagnósticas realizadas por el Dr. Ferrer y tendremos la oportunidad de resolver las preguntas A23…. Para después poder formular preguntas y plantear dudas en directo.El Doctor Lluís Ferrer es licenciado en Veterinaria por la Universidad de Zaragoza. En 1985 obtuvo su título de doctor (PhD) en la Universidad de Hannover (Alemania). Es Diplomado Europeo en Dermatología Veterinaria (Diplomado ECVD). Actualmente trabaja como profesor en la Facultad de Veterinaria de la Universidad Autónoma de Barcelona del que es catedrático de anatomía patológica. Ha realizado publicaciones en revistas nacionales e internacionales, sus investigaciones se centran principalmente en la leishmaniosis canina, demodicosis, dermatitis atópica y en la etiología genética de las enfermedades que afectan a la piel. ** Descubre más relacionado con la dermatología en los siguientes artículos: https://www.affinity-petcare.com/vets... https://www.affinity-petcare.com/vets... Visita nuestro blog: https://www.affinity-petcare.com/vets... Síguenos en nuestros canales oficiales: LinkedIn: https://www.linkedin.com/showcase/vet... Twitter: https://twitter.com/VetsAndClinics

Descárgate aquí en pdf la presentación del Dr. Lluís Ferrer: https://hubs.ly/Q01LDDps0 Los gatos padecen dermatosis y un importante reto diagnóstico es el plano nasal. Su presentación clínica es relativamente frecuente en la cínica diaria y solo el seguimiento de un protocolo permite llegar a un diagnóstico correcto. En el webinar seguiremos el razonamiento clínico y las pruebas diagnósticas realizadas por el Dr. Ferrer y tendremos la oportunidad de resolver las preguntas A23…. Para después poder formular preguntas y plantear dudas en directo.El Doctor Lluís Ferrer es licenciado en Veterinaria por la Universidad de Zaragoza. En 1985 obtuvo su título de doctor (PhD) en la Universidad de Hannover (Alemania). Es Diplomado Europeo en Dermatología Veterinaria (Diplomado ECVD). Actualmente trabaja como profesor en la Facultad de Veterinaria de la Universidad Autónoma de Barcelona del que es catedrático de anatomía patológica. Ha realizado publicaciones en revistas nacionales e internacionales, sus investigaciones se centran principalmente en la leishmaniosis canina, demodicosis, dermatitis atópica y en la etiología genética de las enfermedades que afectan a la piel. ** Descubre más relacionado con la dermatología en los siguientes artículos: https://www.affinity-petcare.com/vets... https://www.affinity-petcare.com/vets... Visita nuestro blog: https://www.affinity-petcare.com/vets... Síguenos en nuestros canales oficiales: LinkedIn: https://www.linkedin.com/showcase/vet... Twitter: https://twitter.com/VetsAndClinics

Descárgate aquí en pdf la presentación del Dr. Lluís Ferrer: https://hubs.ly/Q01LDDps0 Los gatos padecen dermatosis y un importante reto diagnóstico es el plano nasal. Su presentación clínica es relativamente frecuente en la cínica diaria y solo el seguimiento de un protocolo permite llegar a un diagnóstico correcto. En el webinar seguiremos el razonamiento clínico y las pruebas diagnósticas realizadas por el Dr. Ferrer y tendremos la oportunidad de resolver las preguntas A23…. Para después poder formular preguntas y plantear dudas en directo.El Doctor Lluís Ferrer es licenciado en Veterinaria por la Universidad de Zaragoza. En 1985 obtuvo su título de doctor (PhD) en la Universidad de Hannover (Alemania). Es Diplomado Europeo en Dermatología Veterinaria (Diplomado ECVD). Actualmente trabaja como profesor en la Facultad de Veterinaria de la Universidad Autónoma de Barcelona del que es catedrático de anatomía patológica. Ha realizado publicaciones en revistas nacionales e internacionales, sus investigaciones se centran principalmente en la leishmaniosis canina, demodicosis, dermatitis atópica y en la etiología genética de las enfermedades que afectan a la piel. ** Descubre más relacionado con la dermatología en los siguientes artículos: https://www.affinity-petcare.com/vets... https://www.affinity-petcare.com/vets... Visita nuestro blog: https://www.affinity-petcare.com/vets... Síguenos en nuestros canales oficiales: LinkedIn: https://www.linkedin.com/showcase/vet... Twitter: https://twitter.com/VetsAndClinics

Descárgate aquí en pdf la presentación del Dr. Lluís Ferrer: https://hubs.ly/Q01LDDps0 Los gatos padecen dermatosis y un importante reto diagnóstico es el plano nasal. Su presentación clínica es relativamente frecuente en la cínica diaria y solo el seguimiento de un protocolo permite llegar a un diagnóstico correcto. En el webinar seguiremos el razonamiento clínico y las pruebas diagnósticas realizadas por el Dr. Ferrer y tendremos la oportunidad de resolver las preguntas A23…. Para después poder formular preguntas y plantear dudas en directo.El Doctor Lluís Ferrer es licenciado en Veterinaria por la Universidad de Zaragoza. En 1985 obtuvo su título de doctor (PhD) en la Universidad de Hannover (Alemania). Es Diplomado Europeo en Dermatología Veterinaria (Diplomado ECVD). Actualmente trabaja como profesor en la Facultad de Veterinaria de la Universidad Autónoma de Barcelona del que es catedrático de anatomía patológica. Ha realizado publicaciones en revistas nacionales e internacionales, sus investigaciones se centran principalmente en la leishmaniosis canina, demodicosis, dermatitis atópica y en la etiología genética de las enfermedades que afectan a la piel. ** Descubre más relacionado con la dermatología en los siguientes artículos: https://www.affinity-petcare.com/vets... https://www.affinity-petcare.com/vets... Visita nuestro blog: https://www.affinity-petcare.com/vets... Síguenos en nuestros canales oficiales: LinkedIn: https://www.linkedin.com/showcase/vet... Twitter: https://twitter.com/VetsAndClinics

C'est une première en France : être rémunéré pour laisser sa voiture au garage pendant les heures de pointe. La Métropole de Lille a lancé un système d'écobonus qui se déroulera sur neuf mois à partir de ce mois de Septembre. L'objectif est de dédommager les usagers qui optent pour le covoiturage, le télétravail ou les transports en commun afin de désengorger l'autoroute A1 et A23 lors des heures de pointe matinales et en fin de journée. Parmi les 3 000 volontaires inscrits, on retrouve notamment Kevin, un professeur de lettres, qui a accepté de témoigner auprès de France Info. Pour sa rentrée scolaire, il a choisi de ne pas prendre sa voiture, bien qu'il réside à Templeuve, à une vingtaine de kilomètres de son lieu de travail. Je le cite, "j'ai décidé de faire du covoiturage avec un collègue. Nous partons un peu plus tôt le matin, mais cela nous procure plus de confort. C'est surtout le stress des embouteillages qui est fatigant. Et là, nous l'évitons complètement" fin de citation.Ainsi, Kevin reçoit deux euros pour chaque trajet qu'il n'effectue pas en voiture pendant les heures de pointe. Pour Sébastien Le Prêtre, vice-président de la Métropole européenne de Lille en charge des mobilités et des transports publics, il s'agit d'une vraie nouveauté. Je le cite « nous ne sommes pas les premiers à le mettre en place en Europe, car notre source d'inspiration vient des Pays-Bas, où le dispositif a fait ses preuves. À notre échelle, nous serons la première métropole de France à lancer cette expérimentation qui durera neuf mois » fin de citation.Cette mesure, qualifiée d'écologique, suscite néanmoins des critiques de la part des Verts, notamment qui déplore que tout le monde ne peut pas télétravailler, ou trouver du covoiturage, ni même utiliser les transports en commun qui ne desservent pas tous les recoins de la métropole. Pour eux, rien ne permet d'affirmer que cela réduira la circulation globale. Cependant, la Métropole de Lille affirme le contraire et prévoit la réduction de 600 véhicules aux heures de pointe sur l'A1 et la moitié sur l'A23 grâce à cette initiative. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

C'est une première en France : être rémunéré pour laisser sa voiture au garage pendant les heures de pointe. La Métropole de Lille a lancé un système d'écobonus qui se déroulera sur neuf mois à partir de ce mois de Septembre. L'objectif est de dédommager les usagers qui optent pour le covoiturage, le télétravail ou les transports en commun afin de désengorger l'autoroute A1 et A23 lors des heures de pointe matinales et en fin de journée. Parmi les 3 000 volontaires inscrits, on retrouve notamment Kevin, un professeur de lettres, qui a accepté de témoigner auprès de France Info. Pour sa rentrée scolaire, il a choisi de ne pas prendre sa voiture, bien qu'il réside à Templeuve, à une vingtaine de kilomètres de son lieu de travail. Je le cite, "j'ai décidé de faire du covoiturage avec un collègue. Nous partons un peu plus tôt le matin, mais cela nous procure plus de confort. C'est surtout le stress des embouteillages qui est fatigant. Et là, nous l'évitons complètement" fin de citation. Ainsi, Kevin reçoit deux euros pour chaque trajet qu'il n'effectue pas en voiture pendant les heures de pointe. Pour Sébastien Le Prêtre, vice-président de la Métropole européenne de Lille en charge des mobilités et des transports publics, il s'agit d'une vraie nouveauté. Je le cite « nous ne sommes pas les premiers à le mettre en place en Europe, car notre source d'inspiration vient des Pays-Bas, où le dispositif a fait ses preuves. À notre échelle, nous serons la première métropole de France à lancer cette expérimentation qui durera neuf mois » fin de citation. Cette mesure, qualifiée d'écologique, suscite néanmoins des critiques de la part des Verts, notamment qui déplore que tout le monde ne peut pas télétravailler, ou trouver du covoiturage, ni même utiliser les transports en commun qui ne desservent pas tous les recoins de la métropole. Pour eux, rien ne permet d'affirmer que cela réduira la circulation globale. Cependant, la Métropole de Lille affirme le contraire et prévoit la réduction de 600 véhicules aux heures de pointe sur l'A1 et la moitié sur l'A23 grâce à cette initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Andy and Gandhi as they explore what the new assessment of needs means in the new GP contract LIVE00:00 The details of the new GP contract01:45 What is the GP contract?03:04 Statutory Instruments?04:14 Disclaimer04:30 The ACTUAL GP contract05:36 How to change the GP contract...07:30 What are the changes to the GP contract?08:00 GP pay transparency08:35 Online services10:30 Cloud-based telephony changes11:35 Contact with practice...20:42 PMC contract changes22:19 No impact assessment????23:35 Initial Q&A23:36 Cloud-based telephony benefits26:56 Our reflections and comments38:25 More Q&A47:55 BMA response and support53:50 BBO LMC guidance56:40 What are we worried about?58:40 What happens if you breach a GP contract and more questions?1:05:20 PCN PLUSLink to actual GP contract changes: https://www.legislation.gov.uk/uksi/2...BMA care navigation details: https://www.bma.org.uk/advice-and-sup...Join us for GP5T5 - the best online GP trainers conferenceRegister: bit.ly/GP5T523 Learn how to use TPP SystmOne as a clinician in this comprehensive online course with a full money back guaratneeSign up by bit.ly/TPPS1Course

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.01.11.523665v1?rss=1 Authors: Xiang, X.-J., Chen, S.-Q., Zhang, X.-Q., Chen, C.-H., Zhang, S.-Y., Cai, H.-R., Ding, S.-L. Abstract: The posterior cingulate cortex (mainly area 23) in human and non-human primates is a critical component of the default mode network and is involved in many neurological and neuropsychiatric diseases such as Alzheimer's disease, autism, depression, attention deficit hyperactivity disorder and schizophrenia. However, cingulate area 23 has not yet identified in rodents and other lower mammals and this makes modeling related circuits and diseases in rodents very difficult. Using a comparative approach and unique connectional patterns the present study has uncovered the location and extent of rodent equivalent of the primate cingulate area 23. Like in monkeys, area 23 but not adjoining retrosplenial and visual areas in the rats and mice displays strong reciprocal connections with the anteromedial thalamic nucleus. Rodent area 23 also reciprocally connects with the medial pulvinar and claustrum as well as with the anterior cingulate, granular retrosplenial, medial orbitofrontal, postrhinal, and visual and auditory association cortices. The rodent A23 also projects to the subcortical effectors such as the dorsal striatum, ventral lateral geniculate nucleus, zona incerta, pretectal nucleus, superior colliculus, periaqueductal gray, and brainstem reticular formation. All these connectional findings support the versatility of area 23 in the integration and modulation of multimodal information underlying spatial processing, episodic memory, self-reflection, attention, value assessment and many adaptive behaviors. Additionally, this study also suggests that the rodents can be used to model primate and human area 23 in future structural, functional, pathological and neuromodulation studies. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Beitrag: Weihnachten im Schatten des TodesHeft: BK 75 (2018)Autor: Matt McCulloughGelesen von Simon Lukaschewsky---Intro-Musik: David Klautke Support the show⭐️ Unterstützen Sie den Podcast: www.buzzsprout.com/1933983/supporters/new | Stellen Sie uns eine Frage: bekennende-kirche.de/fragen | Besuchen Sie uns im Internet: Bekennende Kirche | ART Gießen | Soundeffekte von https://www.zapsplat.com

Komme mit auf den Podcast-Messerundgang. Inhaltsverzeichnis Hörertreffen auf der Eurotier 2022Club der alten Kühe Hörertreffen auf der Eurotier 2022Du kannst mich persönlich treffen. Komme dazu einfach zum Treffpunkt. In Halle 12 A23 dem DLG-Forum Rind. An folgenden Terminen werde ich dort sein:Mittwoch 15:15UhrDonnerstag 15:20UhrFreitag 10:50UhrPS: Du erkennst mich an der roten Kuhverstand-Weste. Viel Spaß mit […]

Komme mit auf den Podcast-Messerundgang. Inhaltsverzeichnis Hörertreffen auf der Eurotier 2022Club der alten Kühe Hörertreffen auf der Eurotier 2022Du kannst mich persönlich treffen. Komme dazu einfach zum Treffpunkt. In Halle 12 A23 dem DLG-Forum Rind. An folgenden Terminen werde ich dort sein:Mittwoch 15:15UhrDonnerstag 15:20UhrFreitag 10:50UhrPS: Du erkennst mich an der roten Kuhverstand-Weste. Viel Spaß mit […]

This week on Shunya One, Shiladitya is joined by Deepak Gullapalli, founder & CEO Head Digital Works. In this episode, Deepak takes us through the evolution of ‘skilled-based' online gaming and industry trends. He touches upon how people often get confused between gaming and gambling. Further, he also talks about regulation in the gaming industry. Tune in to know more!You can follow Deepak Gullapalli on:LinkedIn: https://in.linkedin.com/in/deepakatace2threeYou can get in touch with our host: Shiladitya MukhopadhyayaLinkedIn: ( https://in.linkedin.com/in/shiladityamukhopadhyaya )Twitter: ( https://twitter.com/shiladitya )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at https://shows.ivmpodcasts.com/featuredDo follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify, Google Podcasts, Apple Podcasts, JioSaavn, Gaana

Economic news or fear porn? Sometimes it's difficult to tell the difference. News media love our eyeballs and bad news is what grabs our attention. Bad news plays on our fear, uncertainty and doubt. Even when times are good, the media loves bad news. In this episode I asked David Bassanese to give us a quick education in basic economic concepts. It may provide some protection against those big words and numbers that can affect our investing. David Bassanese is Chief Economist with BetaShares, an independent Australian manager of exchange traded products (ETPs), with over $A23 billion in funds under management. Ex-Federal Treasury escapee and spent time sipping espressos at the Paris-based OECD. Also worked at Macquarie/Bankers Trust in senior market economist/strategist roles. Once wrote a column at the Australian Financial Review and co-founded Paris based Australian theme bar - Cafe Oz!Here's a link to the blog post and transcript: https://www.sharesforbeginners.com/blog/bassPortfolio tracker Sharesight tracks your trades, shows your true performance, and saves you time and money at tax time. Get 4 months free at https://www.sharesight.com/sharesforbeginnersDisclosure: The links provided are affiliate links. I will be paid a commission if you use this link to make a purchase. You will also usually receive a discount by using these links/coupon codes. I only recommend products and services that I use and trust myself or where I have interviewed and/or met the founders and have assured myself that they're offering something of value. Shares for Beginners is for information and educational purposes only. It isn't financial advice, and you shouldn't buy or sell any investments based on what you've heard here. Any opinion or commentary is the view of the speaker only not Shares for Beginners. This podcast doesn't replace professional advice regarding your personal financial needs, circumstances or current situation Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

ÖBB investiert in seine Nachtjets. Und: Lange Staus auf A23 erwartet.

Oh Lüüd, an't Enn vun't Johr bruuk ick langsom mol 'n frisched Auto. Nu heuer ick overs to de Lüüd, de sick niemols 'n niedet Auto kööpen wurrn. Dat so'n Koor no 'n poor Johr blots noch dat Halve wert is, dat kann mi ni mol dat klöögste Finanzgenie gesundreeken. Mien Auto mutt je ook wat trecken köön‘ – unsen Wohnwoog to'n Bispeel. Un 'n Elektroauto, wat dat kann, dat kann ick mi ni leisten. Noch dorto mutt ick togeeven, wat ick 'n Fründ vun de Autos bün, de hüüt so 20, 30 Johr old sünd. So'n oln Damper heff ick nu ook. De hett 350000 Kilometers op'n Wecker. Un de Moschien wurr nochmol so veel loopen. Overs de Karrosserie wurr dat ni mehr mitmoken. Un wat de Klimabilanz angeiht, is dat ook ni jüst dat Geele vun't Ei. Nu informeer ick mi al siet 'n halved Johr doröver, wat mien nästed Auto ween kunn. Un wenn man sick de Erfohrungsberichte vun anner Lüüd dörleest, denn is dat Fazit: Allns wat jünger as 20, 30 Johr is, kannst vergeeten. To veel Elektronik. Överhaupt ward allns so buut, wat man jümmers weller mol 'n Barg Geld an de Warksteed överwiesen mutt. Liekers kom ick över kort oder lang ni üm 'n niedet Auto rüm. Un wenn ick 'n frische Koor heff un mien ole ni mehr verköfft krieg, denn mutt ick je ook sehn, wonehm ick dormit afblief. Dorför will ick je ni ook noch extra wat betohln mööten. Overs tominst för den Kummer heff ick al 'n Lösung: Wenn man nömli op de A23 vun Heid‘ no Süden fohrt, denn kümmt man je an‘ Rastplatz „Dithmarscher Geest“ vorbi. Un op den Rastplatz steiht al siet Februar 'n sülbergrauen Ford Mondeo ohn‘ Nummernschillers. Ick heff dacht, wat man sien Auto, wenn man dat ni mehr bruukt, gor ni op so 'n öffentlichen Parkplatz entsorgen dörft. Overs dor heff ick mi anschiend tüüscht. Denn dörf ick dat je wohrschienli ook. Tscha, een Probleem weniger: Wenn ick also würkli noch 'n anstänniged niedet gebruukted Auto finn‘, denn stell ick mien oln Woog eenfach ohn‘ de Schillers blang den Ford op de Raststeed, un denn bün ick em los. Overs so wiet bün ick leider noch ni... In düssen Sinn

This month we chat with three students recently awarded for their papers at the SAVIR injury conference in the USA. Stephen Oliphant is a Doctoral Candidate, School of Criminal Justice, Michigan State University; Kelsey Conrick is a Doctoral Student, School of Social Work, University of Washington; and Mudia Uzzi is a Doctoral Candidate, Health Policy Research Scholar at Robert Wood Johnson Foundation, Department of Health, Behavior and Society Johns Hopkins University. Read these and the other Abstracts from the SAVIR conference on the Injury Prevention website: "Do handgun purchase waiting periods save lives? Evidence from a synthetic control approach" - https://injuryprevention.bmj.com/content/28/Suppl_1/A6.2 "Modeling the association of structural racism with disparities in firearm homicide victimization" - https://injuryprevention.bmj.com/content/28/Suppl_1/A23.1 "Investigating violence disparities through an intersectional lens: using additive interaction approaches to explore the relationship of redlining and racialized economic segregation on non-fatal shootings in Baltimore city, Maryland" - https://injuryprevention.bmj.com/content/28/Suppl_1/A57.2. Please subscribe to the Injury Prevention Podcast via all podcast platforms, including Apple Podcasts, Google Podcasts, Stitcher and Spotify. If you enjoy our podcast, please consider leaving us a review and a 5-star rating on the Injury Prevention Podcast iTunes page (https://podcasts.apple.com/gb/podcast/injury-prevention-podcast/id942473946). Thank you for listening!

Tom welcomes a new guest to the show Shaun Usmar. Shaun is CEO of Triple Flag Precious Metals a Royalty and Streaming Company. He began in the business as a metallurgist in steel and aluminum. After that, he ended up in a senior executive role at various companies. This gave him a broad perspective on the metal industry. For many reasons conventional financing in the industry is difficult and this created an opportunity for alternative business models. Their Streaming and Royalty offerings function to help fill that gap. Conventional financing has yet to return to the precious metals industry. It's increasingly important for companies to secure supply chains. Inflation and geopolitics are boosting gold. The sector is still underperforming but eventually, it will attract the generalist investor. We're still early on in this bull market and inflation seems unlikely to normalize. Shaun discusses the various factors including wages, commodity prices, energy, and supply issues that could affect mining operators. Liquidity is important in this environment and higher-cost operations could experience problems. Pent-up demand due to the pandemic could put further pressure on goods and services. He hoped to see more consolidation in the mining market. When creating a Royalty program it's important to work within the needs of the resource company and develop a good solution. ESG is also important today and it's important to work with like minded companies that give back to the regions where they operate. The industry needs new talent and disciplined young people to enter the mining sector. Technology and innovation are also lacking and hopefully, we see development. Hopefully, we could see an Elon Musk equivalent become excited about mining and perhaps revolutionize the industry. The world needs resources. Lastly, he discusses some of his experiences and lessons from being in the industry. Time Stamp References:0:00 - Introduction0:33 - Why Focus on Gold?4:04 - Conventional Finance?6:36 - Gold and Uncertainty11:09 - Wage Price Spiral12:30 - Commodities & Inflation19:22 - Sanctions & Gold20:06 - Consolidation and M&A23:04 - Structuring Royalties27:57 - Younger Generations32:07 - Royalties & Risks35:07 - Optionality36:37 - Experience & Lessons42:50 - Wrap Up Talking Points From This Episode How Royalty and Streaming provide an alternative to traditional financing.Effects and impact of inflation and possibility of a continued wage-price spiral.The mining industry needs younger technologically minded talent. Guest Links:Website: https://www.tripleflagpm.com/LinkedIn: https://www.linkedin.com/in/shaun-usmar/ Shaun Usmar is an international mining executive with over 25 years of experience working around the globe in operational, financial, and executive leadership roles in some of the world's largest and fastest-growing mining companies. Prior to founding Triple Flag, Mr. Usmar served as Senior Executive Vice President and Chief Financial Officer of Barrick Gold Corporation, from 2014 to 2016, where he helped restructure the company. He joined Xstrata in 2002 as an early senior executive member of the management team that grew the company into one of the world's largest diversified miners at the time of its acquisition by Glencore in 2013. His roles at Xstrata included General Manager of Business Development in London, Chief Financial Officer of Xstrata's global Ferro-Alloys business in South Africa, and Chief Financial Officer of Xstrata's global Nickel business in Canada. Before joining Xstrata, Mr. Usmar worked at BHP Billiton in Corporate Finance in London and started his career in mining operations in the steel and aluminum industries as a production engineer. Mr. Usmar is the Vice-Chair of Make-A-Wish Canada. Shaun holds a Bachelor of Science in Engineering in Metallurgy and Materials from the University of Witwatersrand in South Africa, and an MBA from the Kellogg School of Management at ...

Patrocínio: Alphacode Aprenda a programar com a Alphacode com 10% de desconto! Utilize o cupom LOOPMATINAL no site https://www.ferasdatecnologia.com.br. -------------------------------- Sobre o Podcast O Loop Matinal é um podcast do Loop Infinito que traz as notícias mais importantes do mundo da tecnologia para quem não tem tempo de ler sites e blogs de tecnologia. Marcus Mendes apresenta um resumo rápido e conciso das notícias mais importantes, sempre com bom-humor e um toque de acidez. Confira as notícias das últimas 24h, e até amanhã! -------------------------------- Apoie o Loop Matinal! O Loop Matinal está no apoia.se/loopmatinal e no picpay.me/loopmatinal! Se você quiser ajudar a manter o podcast no ar, é só escolher a categoria que você preferir e definir seu apoio mensal. Obrigado em especial aos ouvintes Advogado Junio Araujo, Alexsandra Romio, Alisson Rocha, Anderson Barbosa, Anderson Cazarotti, Angelo Almiento, Arthur Givigir, Breno Farber, Caio Santos, Carolina Vieira, Christophe Trevisani, Claudio Souza, Dan Fujita, Daniel Ivasse, Daniel Cardoso, Diogo Silva, Edgard Contente, Edson  Pieczarka Jr, Fabian Umpierre, Fabio Brasileiro, Felipe, Francisco Neto, Frederico Souza, Gabriel Souza, Guilherme Santos, Henrique Orçati, Horacio Monteiro, Igor Antonio, Igor Silva, Ismael Cunha, Jeadilson Bezerra, Jorge Fleming, Jose Junior, Juliana Majikina, Juliano Cezar, Juliano Marcon, Leandro Bodo, Luis Carvalho, Luiz Mota, Marcus Coufal, Mauricio Junior, Messias Oliveira, Nilton Vivacqua, Otavio Tognolo, Paulo Sousa, Ricardo Mello, Ricardo Berjeaut, Ricardo Soares, Rickybell, Roberto Chiaratti, Rodrigo Rosa, Rodrigo Rezende, Samir da Converta Mais, Teresa Borges, Tiago Soares, Victor Souza, Vinícius Lima, Vinícius Ghise e Wilson Pimentel pelo apoio! -------------------------------- Uber garante licença para operar em Londres: https://www.theverge.com/2022/3/26/22997671/uber-granted-30-month-license-operate-london-uk RJ lança app de entrega de comida: https://tecnoblog.net/noticias/2022/03/28/rival-do-ifood-app-de-entrega-sem-taxas-e-lancado-pela-prefeitura-do-rio/ Samsung lança o Galaxy A13 e A23 no Brasil: https://tecnoblog.net/noticias/2022/03/28/galaxy-a13-e-a23-chegam-ao-brasil-com-tela-grande-e-camera-de-50-mp/ Samsung lança o Smart Monitor M8: 
https://www.theverge.com/2022/3/28/22999709/samsung-m8-4k-32-inch-smart-monitor-features-price-airplay-tv-apple-studio-display-comparison Faturamento da Huawei caiu em 2021: https://www.cnbc.com/2022/03/28/huawei-annual-results-2022-revenue-declines-but-profit-surges.html Google aceitou não usar o termo guerra e posts sobre a guerra da Rússia: https://theintercept.com/2022/03/28/google-russia-ukraine-war-censorship/ Google Chrome corrige bugs de segurança: https://www.bleepingcomputer.com/news/security/emergency-google-chrome-update-fixes-zero-day-used-in-attacks/ WhatsApp para iOS aumentará limite de transferência de arquivos: https://9to5mac.com/2022/03/27/whatsapp-for-ios-could-soon-let-users-send-files-with-up-to-2gb/ Anatel homologa o novo iPhone SE: https://tecnoblog.net/noticias/2022/03/28/iphone-se-2022-e-homologado-pela-anatel-e-ja-pode-ser-vendido-no-brasil/ Apple corta produção do novo iPhone SE: 
https://asia.nikkei.com/Spotlight/Supply-Chain/Apple-to-cut-iPhone-AirPods-output-amid-Ukraine-war-uncertainty CODA ganha 3 Oscars: 
https://www.apple.com/newsroom/2022/03/apples-coda-wins-historic-oscar-for-best-picture-at-the-academy-awards/ iPad Pro pode ganhar MagSafe: https://macmagazine.com.br/post/2022/03/28/ipad-pro-com-magsafe-e-chip-m2-podera-chegar-no-fim-do-ano/ Câmera saltada do novo iPhone deve ser maior: https://www.macrumors.com/2022/03/27/iphone-14-pro-larger-camera-bump-48mp-system/?scrolla=5eb6d68b7fedc32c19ef33b4 Apple aumenta capacidade de fabricação de miniLED: https://9to5mac.com/2022/03/26/apple-boosting-supply-chain-capacity-for-macbook-pro-miniled-panels/ -------------------------------- Site do Loop Matinal: http://www.loopmatinal.com Anuncie no Loop Matinal: comercial@loopinfinito.net Marcus Mendes: https://www.twitter.com/mvcmendes Loop Infinito: https://www.youtube.com/oloopinfinito

Not the rapper, the 2022 horror film that Pondo watched 3 times!!! The trio talks very in depth of this new A23 horror film, plus the weekly watched list, and Pondo talks about how he was arrested in Canada! Other films reviewed: Old (2021), REC (2007), Stung (2015), Antlers (2021), Humanoids from the Deep (1980), Slime City (1988), Pykewacket (2017), The Descent (2005), Nailbiter (2013), The Funhouse (1981), and Triangle (2009) Got a movie recommendation? Send us an email at MOUTHSOFMADNESSPOD@gmail.com Follow the podcast on Facebook Follow the podcast on YouTube Follow Madman Pondo at his website Check out Ruthless Pro Wrestling Check out Kelli's work

En este episodio te cuento las siguientes noticias: Galaxy A13 y A23 son oficiales Snapdragon 8 Gen 1+llegará Vivo da un adelanto de su plegable Desmienten 3 plegables de Samsung Telegram podría ser compatible con WhatsApp Huawei pondría 5G en una funda

Patrocínio: Nuvemshop Crie sua loja virtual e mostre ao mundo do que você é capaz. Experimente por 30 dias grátis! https://www.nuvemshop.com.br/?utm_source=podcast&utm_medium=cpm&utm_campaign=[awareness]_br_direct_marketing&utm_content=manual-do-homem-moderno&utm_term=home -------------------------------- Sobre o Podcast O Loop Matinal é um podcast do Loop Infinito que traz as notícias mais importantes do mundo da tecnologia para quem não tem tempo de ler sites e blogs de tecnologia. Marcus Mendes apresenta um resumo rápido e conciso das notícias mais importantes, sempre com bom-humor e um toque de acidez. Confira as notícias das últimas 24h, e até amanhã! -------------------------------- Apoie o Loop Matinal! O Loop Matinal está no apoia.se/loopmatinal e no picpay.me/loopmatinal! Se você quiser ajudar a manter o podcast no ar, é só escolher a categoria que você preferir e definir seu apoio mensal. Obrigado em especial aos ouvintes Advogado Junio Araujo, Alexsandra Romio, Alisson Rocha, Anderson Barbosa, Anderson Cazarotti, Angelo Almiento, Arthur Givigir, Breno Farber, Caio Santos, Carolina Vieira, Christophe Trevisani, Claudio Souza, Dan Fujita, Daniel Ivasse, Daniel Cardoso, Diogo Silva, Edgard Contente, Edson  Pieczarka Jr, Fabian Umpierre, Fabio Brasileiro, Felipe, Francisco Neto, Frederico Souza, Gabriel Souza, Guilherme Santos, Henrique Orçati, Horacio Monteiro, Igor Antonio, Igor Silva, Ismael Cunha, Jeadilson Bezerra, Jorge Fleming, Jose Junior, Juliana Majikina, Juliano Cezar, Juliano Marcon, Leandro Bodo, Luis Carvalho, Luiz Mota, Marcus Coufal, Mauricio Junior, Messias Oliveira, Nilton Vivacqua, Otavio Tognolo, Paulo Sousa, Ricardo Mello, Ricardo Berjeaut, Ricardo Soares, Rickybell, Roberto Chiaratti, Rodrigo Rosa, Rodrigo Rezende, Samir da Converta Mais, Teresa Borges, Tiago Soares, Victor Souza, Vinícius Lima, Vinícius Ghise e Wilson Pimentel pelo apoio! -------------------------------- Nintendo desiste do Dragalia Lost para celular: 
https://9to5mac.com/2022/03/22/dragalia-lost-for-ios-nintendo-discontinued/ The Witcher vai ganhar jogo: https://www.theverge.com/2022/3/21/22989313/cd-projekt-red-new-witcher-game-unreal-engine-5-announcement iFood aumenta repasse para entregadores: https://tecnoblog.net/noticias/2022/03/21/ifood-da-aumento-a-entregadores-e-preve-ganho-de-r-3-mil-mensais-por-8h-ao-dia/ Anatel homologa o Galaxy A12 e A23: https://tecnoblog.net/noticias/2022/03/21/galaxy-a13-e-a23-com-tela-grande-e-camera-de-50-mp-sao-liberados-na-anatel/ Xiaomi reporta resultados financeiros: 
https://www.reuters.com/business/media-telecom/xiaomi-reports-214-rise-revenue-q4-2021-2022-03-22/ App malicioso para Android está roubando credenciais do Facebook: https://www.bleepingcomputer.com/news/security/android-password-stealing-malware-infects-100-000-google-play-users/ WhatsApp testa reações no Android: https://www.theverge.com/2022/3/22/22990675/whatsapp-beta-reactions-android-emoji Ativistas veicularam campanhas de ódio no Facebook como teste: 
https://apnews.com/article/technology-business-bangladesh-myanmar-united-nations-f7d89e38c54f7bae464762fa23bd96b2 Usuários poderão taguear produtos no Instagram: https://www.theverge.com/2022/3/22/22990744/instagram-product-tag-posts-shopping Tesla abre fábrica em Berlim: https://www.theverge.com/2022/3/22/22808108/tesla-gigafactory-open-production-start-elon-musk Grupo Lapsus vaza dados da Microsoft: https://www.bleepingcomputer.com/news/microsoft/lapsus-hackers-leak-37gb-of-microsofts-alleged-source-code/ LG atualiza a linha LG Gram: https://tecnoblog.net/noticias/2022/03/22/lg-renova-notebooks-lg-gram-com-intel-de-12a-geracao-e-ate-32-gb-de-ram/ Shazam ganha informações de tours: https://9to5mac.com/2022/03/22/apple-owned-shazam-updated-with-in-depth-concert-and-tour-information/ Apple corta aluguéis/vendas no Android TV e Google TV: http://www.techmeme.com/220321/p17#a220321p17 Apple é multada novamente na Holanda: https://9to5mac.com/2022/03/22/apple-fined-for-ninth-time/ -------------------------------- Site do Loop Matinal: http://www.loopmatinal.com Anuncie no Loop Matinal: comercial@loopinfinito.net Marcus Mendes: https://www.twitter.com/mvcmendes Loop Infinito: https://www.youtube.com/oloopinfinito

נכיר את שלושת העשורים האחרונים ביפן ואת הביטויים האומנותיים שלהם. המשבר הכלכלי, התעצמותה של סין, הפנמת תרבות המערב, והחיפוש אחר האומנות היפנית המקורית. נלמד מהי בעיית הפריפריה היפנית וכיצד היא דווקא מקדמת יוזמות יצירתיות, ובהן יוזמות ליצירה אומנותית ותצוגה של תערוכות. עם דוקטור אילת זהר   סדרות מעבדה רבות ומגוונות משודרות ועולות לאתר וליישומוני השמע כמעט בכל שבוע. כדי להקל על בחירת התוכן, הסדרה המתאימה לכן ולכם, ריכזנו את המידע הבסיסי ביותר לגבי סדרות המעבדה בטבלה, שבה מוזכרים שמות הסדרות, תחום הידע שאליו הן שייכות, שמות החוקרות והחוקרים וקישור לכל אחת מהן. האזנה טובה ונוחה לשימוש: https://docs.google.com/spreadsheets/d/1UB-BQTOkAT4nRg80SPHMLRiSPDBpusepUmpxKPtPlio/edit?usp=sharing   סילבוס   מידע על אודות תקופת Heisei ביפן https://www.tandfonline.com/doi/full/10.1080/13439006.2019.1688930   נשים צלמות ביפן בתקופת Heisei https://www.lensculture.com/articles/ibasho-gallery-female-force-from-japan-12-noteworthy-new-photographers   האוצרת, קאסאהרה מיצ'יקו https://prixpictet.com/nominators/kasahara-michiko/   הצלמת, אישיאוצ'י מיאקו https://www.sfmoma.org/artist/miyako_ishiuchi/   סופרפלאט (Superflat) - הפרויקט של האמן מורקאמי טקאשי   https://www.theartstory.org/movement/superflat/history-and-concepts/    ילד קטן (Little Boy) - הפרויקט של האמן מורקאמי טקאשי https://www.japansociety.org/little_boy_the_arts_of_japans_exploding_subculture   מאמר בנוגע ל"נשות הנוחות" של הצבא היפני https://www.awf.or.jp/e1/facts-12.html   מידע בנוגע לסגירת התערוכה "חופש הביטוי" בטריאנלה של אייצ'י https://aichitriennale2010-2019.jp/en/artwork/A23.html   https://artdesign.unsw.edu.au/sites/default/files/the_2019_aichi_triennale-_notes_on_after_freedom_of_expression_reuben_keehan.pdf   מידע על אודות "ניפון קאיגי", ועידת יפן https://apjjf.org/2017/21/Tawara.html   "מעבר להירושימה: שובו של המודחק" (2015), הגלריה האוניברסיטאית לאומנות, אוצרת: אילת זהר https://www.mekomit.co.il/%D7%A9%D7%95%D7%91%D7%A8%D7%99%D7%9D-%D7%A9%D7%AA%D7%99%D7%A7%D7%94-%D7%99%D7%A4%D7%9F/   https://www.academia.edu/14267304/Beyond_Hiroshima_The_Return_of_the_Repressed_Wartime_Memory_Performativity_and_the_Documentary_in_Contemporary_Japanese_Photography_and_Video_Art_ISBN_978_965_7160_41_1   יחסי פריפריה ומרכז ביפן סיפור הטריאנלה של אצ'יגו צומארי https://www.echigo-tsumari.jp/en/ סיפור הטריאנלה של סטואוצ'י https://setouchi-artfest.jp/en/   האתר האישי של דוקטור אילת זהר https://telaviv.academia.edu/AyeletZohar See omnystudio.com/listener for privacy information.

Using two recent articles by David Brooks (New York Times opinion columnist and cultural commentator) as a jumping off point, Richard and Eric begin discussing the intersection and entanglement of ‘meaning' and ‘emotion.' How do these two concepts interact broadly as well as more intimately within a choral rehearsal and performance setting?  Does one influence the other?  How do we engage these concepts as artists and musicians?Brooks, D. (2019, January 3). The Morality of Selfism. The New York Times, p. A19.Brooks, D. (2015, January 5). The Problem with Meaning. The New York Times, p. A23.'musica obscura' highlights Richard Wagner's edition of Palestrina's “Stabat Mater.”'Readings and Writings' is taken from a letter written by famed violinist Joseph Joachim (1831-1907) about his  friend Johannes Brahms,  who was visiting his home in 1854.

To discover how we all can use our time more efficiently and get the most of our business meetings, Cédric visited the new office of Sherpany and conducted a great interview with the CEO and co-founder Tobias Häckermann. Stay with us to learn about time efficiency and a lot more from our guest!Häckermann is a serial entrepreneur and has always been interested in technology. When he was only 18 and still in high school, he founded his first company, TnC Security. Not long after that, Häckermann started his second startup, where he worked with his team on developing a platform for online legal services. Since 2010, he has been running his latest venture, Sherpany.The statistics show that a vast majority of managers find their business meetings time-consuming. With their focus on meeting management, the team behind Sherpany decided to change the statistics and they came up with the solution for increasing time effectiveness and reducing time waste of meetings. Watch the video below to find out how!Website: https://www.sherpany.com/Besides tips on how to get your time back, in this episode you will also learn about the journey of building your product from scratch and how the challenges you meet along the way can help you finalize it. Make sure you don't miss this episode! Season 2.0 features two new segments: “Questions from the audience” and “Quick fire Q&A.” We would like to thank everyone for their continued participation! A special thanks to Andreas Page for taking part in this episode!Regular Questions:1:09 Who is Tobias Häckermann?3:08 You were always an entrepreneur. What's your perception of entrepreneurship?4:24 What is Sherpany?5:33 How did you come up with the idea of focusing on board members?7:42 Do you have any insights and data on how people prepare for meetings?9:24 As the fastest growing Swiss startup, how do you accelerate growth? 10:52 Where do you see Sherpany in the next couple of years?13:54 What are the biggest challenges in communication based on your experience with Sherpany?15:57 Investor question: What is it that makes your team better than the competitors'?The Audience Asks19:40 Andreas Page (Digital Business Unit at Swisscom): What is the problem you are solving and how do you ensure privacy and compliance?Quick Fire Q&A23:39 What messaging platform does your team use to communicate efficiently?23:44 Finish the sentence: My biggest mistake as a startup...?23:50 What's your best advice for getting an investor?24:04 Who do you admire in the startup world?25:05 What would you like to see in the next 5 yrs in your (or Swiss startup) ecosystem?Expert Advice26:30 Expert Advice from Tobias HäckermannEp. 113: Interview with Cédric Bollag, the Founder at GlobalTechBox——————————————Cédric Bollag is an aspiring venture capitalist. Cédric decided to turn his passion about “Startups, Tech & Innovation” into a blog. He releases video interviews with entrepreneurs, investors and thought leaders in innovation. For any questions, suggestions and inquiries feel free to connect and reach out.Connect with me on other social media channels:Cédric Bollag (Blogger & Founder):Email: cedric@globaltechbox.comInstagram: https://www.instagram.com/cedric.bollag/Snapchat: https://www.snapchat.com/add/cedric.b...Facebook: https://www.facebook.com/cedric.bollag/LinkedIn: https://www.linkedin.com/in/cedricbol...GlobalTechBox.com:Instagram: https://instagram.com/globaltechbox/Snapchat: https://www.snapchat.com/add/globalte...Facebook: https://www.facebook.com/globaltechbox/Thank you for your attention! Hosted on Acast. See acast.com/privacy for more information.