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In this episode Patrick and Benji preview both the men's and women's individual time trials at the 2026 UCI World Championships.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap 2026 Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 21st stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 20th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 19th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 18th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 17th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 16th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

Send us Fan MailEpisode 263 – Solo at Walt Disney World: Staying Safe & Traveling SmartThis week on The Mickeyphile Podcast, Scott and Karen are catching up on the latest news and refurbishment updates from around Walt Disney World before being joined by their friend Samantha Carpin for an important conversation about solo travel — particularly for women visiting Walt Disney World on their own.Samantha frequently travels to Disney solo, and on a recent trip she experienced a situation that made her genuinely concerned for her safety. She joins us to share what happened, how Disney Cast Members responded, and what she learned from the experience.We talk about staying aware of your surroundings even inside the “Disney bubble,” recognizing when something just doesn't feel right, finding a Cast Member or other safe person when you're uncomfortable, personal safety alarms, and some of the precautions Samantha takes while traveling alone.We also talk about getting from Orlando International Airport to Walt Disney World using rideshare services, sharing trip information with someone you trust, monitoring your route, and some of the safety tools available through rideshare apps.Walt Disney World News• Tiana's Bayou Adventure will close for refurbishment beginning November 2, with Disney currently indicating a reopening sometime in December.• The Walt Disney World Railroad will be closed for refurbishment from September 28 through October 29.• Wolfgang Puck Bar & Grill at Disney Springs is closing September 13, with questions remaining about what comes next for the location.• Grand Floridian Café officially returns for dinner beginning November 2.• Disney's Lake Buena Vista Golf Course reopens October 23 following work on the course and greens.DVC News• The former Jellyrolls location at Disney's BoardWalk is becoming The Hurly-Burly, with an October 1, 2026 opening planned and family-friendly activities during the afternoon.• Disney's Lakeshore Lodge is scheduled to open July 1, 2027.• Cash reservations begin October 6, 2026 for Disney Vacation Club Members, October 7 for Walt Disney World Annual Passholders, and October 8 for the general public.• Disney Vacation Club Members will also have an opportunity to experience a special First Wave Preview before the resort officially opens.Our Main Topic: Solo Travel & SafetySamantha shares the story of realizing someone may have been following her from Disney's Hollywood Studios back to her resort and what she did once she became concerned.We discuss trusting your instincts, going directly to a Cast Member when something seems wrong, keeping your head out of your phone and staying aware of who is around you, personal alarms and other practical safety precautions, traveling alone without allowing fear to ruin the experience, and why being inside Walt Disney World doesn't mean you should completely let your guard down.Samantha also shares her approach to Uber rides between the airport and Walt Disney World, including letting someone know when she gets into and out of the vehicle, using available safety and recording features, monitoring the route in the app, and taking advantage of options such as requesting a female driver when available.It's not about being afraid to travel alone — it's about being prepared, being aware, and knowing what to do if something doesn't feel right.Connect with The Mickeyphile PodcastInstagram & TikTok: @mickeyphile_podcastFind us on Facebook at The Mickeyphile Podcast and join our Facebook community.Have a topic idea, want to join us on an episode, or just want to say hello?mickeyphilepodcast@gmail.comIf you enjoy the show, please leave us a 5-star rating or review on Apple Podcasts or Spotify. It helps more Disney fans find the show!Theme Music: “Cân Ddelwedd” by Scott Daves © 2026And as always…Stay in the dang boats!

In this episode Patrick and Benji recap the 15th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

Download SAILY in your app store and use our code lrcp at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/lrcpIn this episode Patrick and Benji recap the 14th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 13th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 12th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 11th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 10th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

What happens when you're doing everything you think is healthy, but your body keeps telling you something is wrong? In Part 2 of this special sister series, Susan sits down with Leslie to share her deeply personal journey from exhaustion, weight gain, brain fog, hormone struggles, and constant self-diagnosing to finally understanding what her individual body needed.Leslie had spent years immersed in natural health, researching symptoms and trying to make informed choices. But by the time she came to Susan, she was exhausted, taking two- to three-hour naps, struggling to think clearly, gaining weight despite her efforts, and navigating hormone therapy that wasn't addressing the complete picture- and making things worse. By looking at Leslie's genetics, labs, lifestyle, stress response, metabolism, hormones, and nutrition together, they uncovered connections that had previously been missed. Today, Leslie is 37 pounds down, no longer relying on daily naps, has significantly more energy, and feels like she has her life back. Her story is a powerful reminder that knowing what is generally “healthy” is not the same as knowing what is healthy for YOU.In This Episode:Why years of researching and self-diagnosing her health eventually left Leslie exhaustedHow hormones, insulin resistance, thyroid function, stress, and genetics were contributing to her symptomsWhy foods and habits considered “healthy” weren't necessarily supporting Leslie's individual biologyHow personalized nutrition and lifestyle changes helped her lose 37 pounds without starving herselfWhy maintaining her progress through an incredibly stressful month became one of her biggest measures of successHow her energy, digestion, daily routines, and overall quality of life have transformedRESOURCES:Connect with Leslie Adamson:https://trinityanchoredformation.com/Find all of Susan's Resources and links in the show notes: https://healthyawakening.co/2026/08/31/episode138/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the biggest risk in AI and education isn't the technology at all, but the questions we've stopped asking?In this episode of the Edufuturists podcast, Ben and Steve sit down with Laura Knight, former teacher and leader turned AI and digital education consultant, to pull apart what "human-centred AI" actually means when you strip away the marketing gloss.Laura doesn't do easy answers. She talks about the innovation fatigue hitting schools right now, why nobody quite owns AI strategy in most organisations, and why the "personalisation" narrative sold by EdTech might be quietly building a two-speed education system. Ben and Steve push back throughout, including a proper debate on whether education was ever really less competitive than the tech sector in the first place.The conversation covers the teacher recruitment crisis, whether AI tutors are filling genuine gaps or replacing human relationships that matter, and what "joy" in the teaching profession could look like if schools stopped treating change as a race. It closes with quickfire questions that get properly reflective: what myth stops educators from changing, and what you'd actually tell a ten-year-old about why they have to go to school.Laura Knight is a former teacher and school leader who now runs her own consultancy working on digital and AI strategy in education. She works with schools, trusts, and systems around the world, alongside a growing body of work with parents and families. She is currently writing a book for Hachette on helping parents navigate AI and technology, and is soon launching her own podcast, Switched On Parents.We cover:- What a genuinely "human-centred" approach to AI in schools actually looks like- Why innovation fatigue is hitting teachers and leaders so hard right now- Who really owns AI strategy in a school, and why that's often nobody- Whether education was ever less competitive than the tech sector- Why "slice teams" with diverse voices build better innovation than one appointed lead- The problem with AI and "personalisation" as it's currently being sold- What schools and teachers add to the mix when information is a click away- The difference between AI replacing teachers and AI filling genuine capacity gaps- Whether AI can meaningfully help the teacher recruitment and retention crisis- Using AI to build more joy and professional satisfaction into teaching- Advocacy versus evangelism, and why being in the room matters- What today's AI debates might look ridiculous in five years' timeChapters00:00 Highlights00:46 Welcome to the episode01:47 Edufuturists community news (Uprising 2027 & Wolfpack)02:59 Introducing Laura Knight03:59 What "human-centred AI" actually means07:31 Innovation fatigue and the noise around AI in schools10:36 Who actually owns AI strategy in a school?14:30 Education vs EdTech: who's really competition-driven?17:24 Building diverse "slice teams" for real innovation20:00 The truth about AI and personalised learning22:58 What schools add when knowledge is a click away24:18 Replacing teachers vs filling real gaps with AI27:44 Can AI solve the teacher recruitment crisis?29:42 Using AI to bring joy back into teaching32:47 Advocacy, not evangelism: why being in the room matters38:56 What will look ridiculous about AI in five years?42:05 Quickfire Questions45:06 Laura's new book and upcoming podcastFind out more about LauraThanks so much for joining us again for another episode - we appreciate you.Ben & Steve xCheck out all about EdufuturistsWant to sponsor future episodes or get involved with the Edufuturists work? Get in touchGrab your copy of the new Pick 'n' Mix Education bookJoin the Wolfpack Community

In this episode Patrick and Benji recap the 9th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

Download SAILY in your app store and use our code lrcp at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/lrcpIn this episode Patrick and Benji recap the 8th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the 6th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the fifth stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the fourth stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the third stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

At 64, Pam has lost 45 pounds without a GLP-1, but that is only one part of her transformation. For years, Pam knew something wasn't right. She was gaining weight, exhausted, frustrated, and tired of trying things that simply weren't working. She and her husband had reached a point where they were sick of feeling stuck and didn't know what else to do. But Pam's story began to change when the focus shifted away from yet another generic plan and toward understanding what was actually happening inside her body.In Part 1 of this special two-part series, Susan sits down with Pam and her sister, Leslie, to share the raw, real story behind their health transformations. They explore how genetics, labs, stress, metabolism, digestion, and lifestyle helped uncover pieces of their health that had previously been missed, including genetic lipid risks such as Lp(a) and phytosterolemia. In this episode the focus is on Pam. This conversation is about much more than a number on the scale. At 64, Pam has lost 45 pounds, feels dramatically better, and has changed the trajectory of her health by learning how to work with her individual biology. Her story is a powerful reminder that feeling better is possible at any age, and that sometimes the answer isn't trying harder, but finally understanding what your body needs.In This EpisodeWhy Pam felt exhausted, frustrated, and stuck after repeatedly trying to improve her healthHow personalized testing revealed genetic and metabolic factors that helped explain what was happeningWhat Pam learned about Lp(a), phytosterolemia (ABCG8 genes), stress, digestion, and their impact on her individual health risksWhy weight loss became a by-product of helping her body function better rather than the only goalThe lifestyle and nutrition changes that helped Pam lose 45 pounds at age 64Why feeling seen, heard, and understood can completely change someone's health journeyCome back next week for Part 2, where Pam's sister Leslie shares her own very different journey, from overwhelming fatigue, weight gain, hormone struggles, and years of trying to figure out her health on her own to finally understanding what her body needed. Two sisters, shared genetics, but two distinctly individual and impactful health stories that will inspire you.RESOURCES:Connect with Pam Fowler:https://galenoiabrainwellness.com/Find all of Susan's Resources and links in the show notes: https://healthyawakening.co/2026/08/24/episode137/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode Patrick and Benji recap the second stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

In this episode Patrick and Benji recap the first stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

Download SAILY in your app store and use our code lrcp at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/lrcpIn this episode Patrick and Benji recap the the first transfers of the 2027 season. *Exclusive deals from our trusted partners*

In this episode Patrick and Benji preview the last Grand Tour of 2026, Vuelta a España.GoFundMe In Loving Memory of Finlay Tarling: https://gofund.me/a5c65bb7c*Exclusive deals from our trusted partners*

MTHFR may be one of the most talked-about and misunderstood genes in the wellness world. Depending on where you get your information, you may have been told that an MTHFR variant is responsible for everything from fatigue and brain fog to poor detoxification, hormone issues, fertility challenges, and chronic disease. You may have even been told you need a specific supplement, detox protocol, or diet simply because of one genetic result. But your biology is far more complex than one SNP.In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is breaking down the facts and fiction surrounding MTHFR. She explains what the MTHFR gene actually does, the difference between a genetic variant and a mutation, and why having an MTHFR variant does not mean your methylation is "broken." Susan also explores folate versus folic acid, methylfolate supplementation, detox claims, MTHFR-specific diets, and why looking at genetics without considering labs, symptoms, lifestyle, environment, and the rest of your genetic pathways can lead to unnecessary fear and one-size-fits-all recommendations. This episode is about replacing fear with context so you can use your genetics as information, not as a prediction of your future.In This Episode:What MTHFR actually is and its role in folate metabolism and methylationWhy having an MTHFR variant is not the same as having a disease or diagnosisThe difference between folate, folic acid, and methylfolateWhy an MTHFR variant doesn't automatically mean you need methylfolate or another supplementHow genes such as DHFR and other pathways add important context to MTHFRWhy genetics should be considered alongside labs, symptoms, nutrition, sleep, stress, movement, environment, and health historyRESOURCES:DNA Decoded: The Truth About Genetic Testing & What You Need to Knowhttps://podcasts.apple.com/us/podcast/dna-decoded-the-truth-about-genetic-testing-what-you/id1736527617?i=1000700566833Find all of Susan's Resources and links in the show notes: https://healthyawakening.co/2026/08/17/episode136/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

For the 24th episode of the Seabed 2030 Podcast, recorded in August 2026, Head of Partnerships Steve Hall speaks to Iain Vincent, Director & General Manager of ecoSUB Robotics, a specialist manufacturer of highly portable yet capable autonomous underwater vehicles (AUVs) based in the UK who have customers across the global ocean science and survey community.Iain is a graduate in Marine Environmental Science from the University of Portsmouth, and was a founder member of the Society of Maritime Industries Marine Autonomous Systems Group who have done valuable work to establish safe operating procedures for autonomous vehicles in crowded coastal waters. ​In 2016 Iain was appointed as a Director of ecoSUB Robotics Limited, when the company was formed to spin out low cost AUV technology developed in collaboration between Planet Ocean and the National Oceanography Centre (NOC). He was appointed General Manager in 2022. In this interview we learn about the design of the ecoSUB family of vehicles, their range and depth capabilities, the kind of sensor, visual and navigation technologies that they use, and how the company works with customers to ensure that operators can feel confident using systems to carry out science and ocean survey work straight out of the box. Unlike large AUVs, that require a specialist mother ship and cranes or gantries, even the largest of the ecoSUB family can be carried by two people, and launched from small boats or the shore. The smallest system is one-person portable and can even be launched from aircraft or surface drone survey systems. ecoSUB and parent company Planet Ocean are strongly engaged in the UN Decade of Ocean Science for sustainable development as technology partners to institutions and universities, and have a track record of supporting the work of Marine Learned Societies such as the Challenger Society for Marine Science and Society for Underwater Technology and others.They became Industry Partners with Seabed 2030 in 2023 and their products directly contribute bathymetric data to help deliver the first global map of the ocean floor. For more information contact iain@ecosub.uk or sales@ecosub.uk To find out more about Seabed 2030 see www.seabed2030.org and to contact the editor of the podcast please mail Steve Hall here. Revealing Hidden Depths - the Seabed 2030 Podcast Find out more about our project at www.seabed2030.org Brought to you by the Nippon Foundation and GEBCO 

When people think about longevity, they often focus on nutrition, supplements, strength training, or cardio. But there's another piece of the puzzle that's just as important, and it's often overlooked: balance.In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with fitness professional and Balero Board creator, Karen Harbour to explore why balance is one of the most powerful predictors of long-term health, mobility, and independence. Karen shares how decades of experience in the fitness industry, combined with her own passion for functional movement, led her to create a simple, accessible way for people to improve balance, stability, and confidence. Together, Susan and Karen discuss why balance begins declining earlier than most people realize, how it affects everything from injury prevention to athletic performance, and why training balance should become part of everyone's wellness routine—regardless of age or fitness level.In this episode:Why balance is one of the most overlooked pillars of longevity and healthy agingThe four essential components of balance: stability, agility, strength, and enduranceHow improving balance can reduce the risk of falls, injuries, and loss of independenceWhy functional movement and unilateral training are key for recovery and everyday lifeSimple ways to incorporate balance training into your daily routine without spending hours in the gymHow building balance today can improve confidence, mobility, and quality of life for years to comeRESOURCES:Connect with Karen Harbour:Instagram: https://www.instagram.com/baleroboard/Instagram: https://www.instagram.com/karenharbour/Find all of Susan's Resources and links in the show notes: https://healthyawakening.co/2026/08/03/episode135/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Have you ever felt like you're not qualified enough, smart enough, or experienced enough to step into the life you're meant to live? Whether it's launching a business, starting a new career, speaking up, or simply allowing yourself to be seen, imposter syndrome has a way of keeping us stuck. But what if the voice telling you you're "not enough" isn't the truth?In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins welcomes back relationship and behavioral change specialist Anne Larsen for an eye-opening conversation about imposter syndrome and the hidden ways it shapes our careers, relationships, health, and identity. Together, they explore why so many people struggle with self-doubt, how comparison and perfectionism keep us from living authentically, and why understanding your biology and nervous system can help you move beyond fear. This is a powerful conversation about embracing vulnerability, quieting your inner critic, and giving yourself permission to show up as your authentic self.In this episode:What imposter syndrome really is, and why it affects far more people than you might thinkHow self-doubt, comparison, perfectionism, and fear of being "found out" keep people stuckThe connection between imposter syndrome, the nervous system, and chronic stressWhy understanding your unique biology can help you embrace your authentic strengthsPractical strategies for overcoming imposter syndrome and building self-trustHow vulnerability, self-awareness, and authenticity can transform your relationships, career, and overall well-beingRESOURCES:Connect with Anne Larsen:annelarsenconsults@gmail.comFind all of Susan's Resources and links in the show notes: https://healthyawakening.co/2026/07/27/episode134/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Is extra virgin olive oil really as healthy as people claim? Or has it become another nutrition trend surrounded by conflicting opinions?In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins explores the science behind one of the most researched foods in the world: extra virgin olive oil (EVOO). Drawing from years of reviewing DNA reports, biomarkers, epigenetic testing, and current research, Susan explains why EVOO continues to stand out as one of the few foods she consistently recommends across a wide range of clients. She also breaks down common myths about dietary fat, cooking with olive oil, cholesterol, and why personalized nutrition will always matter more than following the latest diet trend.Whether you're trying to support heart health, reduce inflammation, improve insulin sensitivity, or simply make more informed food choices, this episode will help you understand why food is more than fuel, it's information that influences how your body functions every single day.In this episode:Why extra virgin olive oil continues to stand out across genetics, biomarkers, and nutrition researchThe connection between EVOO, inflammation, insulin sensitivity, cardiovascular health, and healthy agingWhy personalized nutrition is more effective than following one popular dietThe truth about cooking with extra virgin olive oil and whether it really is stable when heatedHow your genes influence the way your body responds to different dietary fatsPractical tips for choosing a high-quality extra virgin olive oil and incorporating it into your daily routineIf you've ever wondered whether olive oil deserves its reputation as one of the healthiest foods you can eat, this episode offers a practical, science-backed perspective that may change the way you think about one simple ingredient.RESOURCES:Find all of Susan's Resources and links in the show notes: Oxidative Stress Episode: https://healthyawakening.co/2025/12/19/episode102/Cholesterol Episode: https://healthyawakening.co/2026/03/16/episode115/https://healthyawakening.co/2026/07/20/episode133/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Healthy skin isn't created by expensive creams, complicated skincare routines, or the latest beauty trend. It's a reflection of what's happening inside the body.In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed esthetician, Functional Medicine Practitioner, and founder of Skin Deep Aesthetics & Wellness, Samantha Dench, to explore the powerful connection between skin health and whole-body wellness. Together, they discuss how gut health, hormones, stress, sleep, nutrition, genetics, and lifestyle all influence the health and appearance of your skin. From acne and rosacea to eczema, premature aging, and perimenopause, Samantha explains why lasting skin health begins by addressing the root causes instead of simply treating symptoms.Susan and Samantha also dive into today's biggest skincare debates, including sunscreen versus sunblock, the rise of aggressive skincare routines among younger generations, the impact of processed foods on aging, and why personalized health is essential for achieving healthy, resilient skin. This conversation is filled with practical takeaways that will change the way you think about skincare and remind you that your skin is often one of the body's first signals that something deeper deserves attention.In this episode:Why healthy skin starts with gut health, hormones, and lifestyleThe connection between stress, the nervous system, and common skin conditionsHow nutrition influences acne, rosacea, eczema, and premature agingThe truth about sunscreen, sunblock, and healthy sun exposureWhy perimenopause and menopause dramatically change skin healthSimple lifestyle habits that support healthy skin from the inside outLearn more about Samantha Dench:Samantha Dench is a licensed esthetician, functional medicine practitioner, entrepreneur, and educator with over two decades of experience helping clients achieve clear skin from the inside out. As the founder of Skin Deep Esthetics + Wellness, she addresses the root causes of skin issues by understanding the connection between internal wellness and external beauty.Samantha blends functional medicine with esthetics to empower clients and professionals alike to view the skin through a whole-body lens. Her focus is on women suffering from perimenopause and autoimmune conditions. Her work includes gut testing, customized nutrition and lifestyle plans to help her clients look and feel their absolute best at any stage of life.She's also the creator and host of The Functional Aesthetician Podcast, where she shares insights on how gut health, nutrition, hormones, and lifestyle impact skin health.When she's not working, this single mom of three finds balance in walks, baths, journaling, and spending time with her kids.RESOURCES:Connect with Samantha Dench:Website: www.skindeepil.comInstagram: https://www.instagram.com/skindeepilFacebook: https://www.facebook.com/skindeepIL/TikTok: https://www.tiktok.com/@skindeepilYouTube: https://www.youtube.com/@skindeepilEpisode shownotes: https://healthyawakening.co/2026/07/13/episode132/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Finding your dream home in California used to be about winning the bidding war. Today, the real battle happens after your offer is accepted. Home sales across the Golden State are collapsing at the closing table for one terrifying reason: the home itself has become completely uninsurable in the private market. Welcome back to the SLO County Real Estate Podcast! In this eye-opening episode, Hal Sweazy and JT pull back the curtain on California's historic property insurance crisis. Joining them is Trevor Moriarty, a 30-year veteran agent with Farmers Insurance Group, to reveal the raw reality of why carriers are fleeing the state, why home values don't match insurance realities, and how everyday buyers are being completely priced out at the eleventh hour. Whether you are a buyer looking to get into escrow or a current homeowner watching your premiums skyrocket, this episode is your survival guide to navigating California's new real estate landscape.

Have you ever wondered if frequencies could play a role in supporting your health? In this episode, Susan sits down with Stephen Davis, founder of the Nikki wearable, to explore the fascinating world of frequency wellness. Inspired by his family's long journey with Lyme disease, Stephen shares how years of searching for answers led him to develop a wearable device designed to deliver frequency-based wellness programs that support the body's natural healing processes.Together, Susan and Stephen discuss how the Nikki is used for everything from stress, sleep, and recovery to athletic performance and Lyme support. Susan also shares her own experience using the device over the past several months and the changes she's noticed along the way. Whether you're curious about frequency technology, living with chronic health challenges, or simply looking for new ways to support your overall well-being, this conversation offers a thought-provoking look at an emerging area of wellness.In this episode, you'll learn:Stephen's personal journey that led to the creation of the Nikki wearable.What frequency wellness is and why it has become an area of growing interest.How Stephen believes frequency technology can support the body's natural healing processes.The connection between stress, sleep, immune function, and overall wellness.How the Nikki is being used for general wellness, recovery, athletic performance, and Lyme support.Susan's personal experience wearing the Nikki and what she observed over several months.Why healthy lifestyle habits remain an essential part of supporting long-term health.Learn more about Stephen Davis:Stephen Davis is a serial entrepreneur, venture capitalist, seasoned inventor & a healthcare pioneer with over 35 years in the global business economy. He has a deep passion for and involvement in mission-driven companies and organizations that seek to promote social good and greater access for all.As a pioneer in health & wellness, he has co-developed a cutting-edge proprietary device, waveforce ONE, that utilizes frequency emission technology to temper and – in some cases – completely eliminate the symptoms of chronic Lyme disease and other debilitating ailments. This is a product Mr. Davis feels uniquely tethered to as the conception of the waveforce ONE stemmed from his own personal struggles with chronic Lyme disease having witnessed it upend the lives of his daughter and two grandsons. Beyond the overall hopelessness, the immense financial strain of sustaining the costly medications and treatments prompted Davis to seek out alternatives. Fortuitously, he connected with Stuart Gross who would introduce him to the groundbreaking frequency emission technology that would ultimately stave off the symptoms of his daughter and grandsons, as well as lay the foundation for the revolutionary and affordable waveforce ONE wearable device.RESOURCES:Connect with Stephen Davis:https://wellness.wearenikki.com/Episode shownotes: https://healthyawakening.co/2026/07/06/episode131/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with Alyssa Blue, Functional Diagnostic Nutrition Practitioner, former aerospace engineer, and co-founder of Align Mat, for a powerful conversation about nervous system regulation, chronic stress, resilience, and what it truly means to create a foundation for healing.In a world that constantly pushes us to do more, optimize more, and achieve more, many people are finding themselves exhausted, anxious, inflamed, and disconnected from their bodies. Susan and Alyssa explore why so many individuals are stuck in cycles of burnout despite doing all the "right" things, and how nervous system dysregulation may be the missing piece. They discuss the impact of chronic stress, biohacking overload, sleep disruption, information fatigue, environmental stressors, and the cultural pressure to always be productive.Together, they challenge the idea that healing comes from adding more supplements, protocols, or wellness trends. Instead, they highlight the importance of creating safety within the body, honoring biological rhythms, building resilience, and learning to trust the body's innate ability to heal. This conversation is filled with practical insights, empowering perspectives, and reminders that true wellness begins when we stop fighting our bodies and start working with them.In this episode:Why nervous system regulation is foundational for healing and recoveryThe connection between chronic stress, anxiety, sleep issues, and weight loss resistanceHow biohacking and wellness optimization can sometimes create more stress than healthWhy your body needs to feel safe before it can heal, recover, and thriveThe impact of technology, social media, and information overload on the nervous systemHow beliefs, mindset, and emotional patterns influence physical health outcomesThe importance of honoring circadian rhythms and listening to your body's signalsWhy personalized wellness matters more than following generic health adviceThe role of resilience, recovery, and creating balance in a high-stress worldPractical ways to support your nervous system and reconnect with your body's natural intelligenceIf you've been doing all the things but still feel exhausted, anxious, overwhelmed, or stuck, this episode offers a refreshing perspective on healing that goes far beyond supplements and protocols. Sometimes the next step forward isn't doing more, it's creating enough space for your body to do what it was designed to do.Learn more about Alyssa Blue:Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. Out of a necessity to help more people than their 1-2-1 practice would allow, Alyssa and her partner Mike embarked on a 2.5 year R&D journey to co-create ALIGN. Clinically researched, meticulously crafted wellness tools that blend ancient wisdom with modern technology. Together they are on a mission to empower people to actualize their own true healing potential.RESOURCES:Connect with Alyssa Blue:https://myalignmat.comhttps://www.instagram.com/myalignmat/https://www.facebook.com/myalignmathttps://www.youtube.com/@MY-ALIGN-MATEpisode shownotes: https://healthyawakening.co/2026/06/29/episode130/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Host Emily Abdow talks to Dr. Howard Fuller about his search for the wreckage of the Royal Navy ironclad HMS Captain and the historical circumstances that led to her capsizing in 1870.

Embracing Creativity, Non-Linear Thinking and Doing Business Your Way, with Heather EbanksSeason 11, Episode 90: Show Up and Be HeardToday's episode of the podcast is an interview with Heather Ebanks, graphic designer and host of the Creatively Eccentric podcast.In this conversation, Heather and I chat about what it really means to embrace creativity, challenge traditional definitions of success, and stop trying to force ourselves into business models that don't fit.We explore how creativity isn't just about being artistic, why some of our biggest strengths can come from thinking differently, and how stepping away from the noise can often be the key to finding clarity. We also dive into imposter syndrome, failure, community, and the importance of trusting yourself instead of constantly looking outside of yourself for answers.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Practical ways to quiet the noise, overcome overwhelm, and reconnect with your ideasWhy failure isn't something to fear and how to reframe it as part of the processWhy creativity is so much bigger than art, design, or being "naturally creative"If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT HEATHER:Heather Ebanks is a Graphic Designer and the host of the Creatively Eccentric Podcast—a platform for bold voices, messy journeys, and zero apologies. She explores what happens when creatives stop trying to fit into systems that were never designed for them and start defining success on their own terms.Through raw, reflective conversations, Heather amplifies unconventional and underrepresented creators—diving into the realities of rejection, reinvention, and building a creative life that doesn't follow the rules. Her work supports women who feel overwhelmed, scattered, or “too much,” helping them realise those very traits are their advantage.At its core, Creatively Eccentric is about embracing uniqueness, challenging expectations, and proving that there is no single way to be a creative—or to succeed.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Heather on Instagram or LinkedInCheck out Heather's websiteListen to Heather's podcastFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The truth about imposter syndrome and self doubt, with Laura BremnerEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever felt like you're doing everything right for your health, yet somehow you're more stressed, more overwhelmed, and more confused than ever?In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins tackles a growing problem in the wellness space: when the pursuit of health becomes unhealthy. From endless supplement stacks and biohacking protocols to obsessive health tracking, AI rabbit holes, and conflicting advice from influencers, many people are finding themselves trapped in a cycle of information overload rather than experiencing true wellness.Susan shares what she's seeing with clients, why more information doesn't always create more clarity, and how the constant search for the next solution can actually work against the health goals people are trying to achieve. This episode is a powerful reminder that health isn't about chasing perfection, following every trend, or constantly looking for what's wrong. It's about learning to trust your body, focusing on what truly matters, and creating enough space for progress to happen.If you've ever found yourself obsessing over lab results, supplements, wearables, diets, or the latest health trend, this conversation will challenge you to take a step back and rethink what wellness is really meant to support.In this episode:Why information overload is becoming one of the biggest challenges in modern wellnessHow health anxiety can develop from constant research, tracking, and biohackingThe difference between using data as a tool versus becoming obsessed with itWhy personalized health matters more than following influencer adviceHow fear-based wellness marketing keeps people stuck searching for moreThe importance of trusting your body, your process, and your progressRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/06/22/episode129/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In Part 2 of this special two-part series on genetic lipid disorders, Susan Robbins welcomes back renowned lipidologist Dr. Tom Dayspring for an eye-opening discussion on Lipoprotein(a), often written as Lp(a), one of the most common yet overlooked genetic cardiovascular risk factors in the world. While many people focus on standard cholesterol numbers, Dr. Dayspring explains why Lp(a) deserves far more attention and why major cardiovascular organizations now recommend that every person be tested at least once in their lifetime.Together, Susan and Dr. Dayspring break down the science behind Lp(a), how it differs from traditional cholesterol markers, and why elevated levels can significantly increase the risk of atherosclerosis, stroke, and aortic valve disease. They discuss the role genetics play in determining Lp(a) levels, why lifestyle changes remain important even when they do not directly lower Lp(a), and how advanced testing can provide a more complete picture of cardiovascular risk.This conversation also tackles common misconceptions surrounding cholesterol, statins, and influencer-driven health advice. Dr. Dayspring shares practical guidance on what to do if you discover you have elevated Lp(a), how to advocate for yourself within the healthcare system, and why understanding your unique biology is essential for protecting long-term health.In this episode:What Lipoprotein(a) or Lp(a) is and why it mattersWhy Lp(a) is one of the most common genetic lipid disorders worldwideThe connection between elevated Lp(a), heart disease, stroke, and aortic valve diseaseWhy every person should consider being tested for Lp(a) at least onceHow genetics determine Lp(a) levels throughout lifeThe difference between Lp(a), LDL cholesterol, and ApoBWhy standard cholesterol testing may miss important cardiovascular risk factorsThe role of oxidized phospholipids in cardiovascular diseaseIf you've ever been told your cholesterol is "normal" but still have a family history of heart disease, stroke, or unexplained cardiovascular events, this episode offers critical information that could help you ask better questions, pursue the right testing, and become a stronger advocate for your own health.Learn more about Dr. Tom Dayspring on the website shownotes!https://healthyawakening.co/2026/06/15/episode128/RESOURCES:Connect with Dr. Tom DayspringX: https://x.com/drlipidhttps://familyheart.org/https://healthyawakening.co/2026/06/15/episode128/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is joined by renowned expert lipidologist Dr. Tom Dayspring for Part 1 of a special two-part series on genetically driven lipid disorders. Together, they explore phytosterolemia (formerly known as sitosterolemia), a little-known but potentially serious genetic condition that affects how the body absorbs and processes plant sterols. While often overlooked in conventional healthcare, this disorder can contribute to elevated cholesterol markers, cardiovascular risk, xanthomas, kidney issues, and other health concerns when left undetected.Dr. Dayspring breaks down the complex science of cholesterol absorption, plant sterols, and the ABCG5 and ABCG8 genes in a way that is easy to understand. Susan shares what she has observed through years of genetic testing and coaching, including how frequently she is seeing these gene variants appear in practice and why many people are being missed by standard testing. This conversation highlights the importance of personalized medicine, advanced lipid testing, and understanding the unique ways genetics can influence long-term health outcomes.In this episode:What phytosterolemia is and why it is often missedThe difference between cholesterol and plant sterolsHow the ABCG5 and ABCG8 genes regulate sterol absorptionWhy some people absorb significantly more cholesterol than othersThe connection between plant sterol hyper-absorption and cardiovascular disease riskWhy standard cholesterol testing may miss important cluesThe role of sitosterol and campesterol testingHow phytosterols can impact cell membranes, kidneys, joints, blood cells, and other tissuesThe difference between heterozygous and homozygous loss-of-function gene variantsWhy many patients are told their cholesterol is "fine" when deeper issues may existThe importance of ApoB, non-HDL cholesterol, and advanced lipid testingWhy some cholesterol-lowering therapies work better than others depending on geneticsHow lifestyle, nutrition, and personalized interventions can support lipid healthWhen to consider working with a lipid specialistIf you have a family history of heart disease, unexplained cholesterol elevations, or have been told your numbers are "normal" despite ongoing concerns, or if use of statins hasn't helped yu, this episode offers valuable insight into a genetic factor that is rarely discussed but can have a significant impact on long-term health.Learn more about Dr. Tom Dayspring on the website shownotes!https://healthyawakening.co/2026/06/08/episode127/RESOURCES:Connect with Dr. Tom DayspringX: https://x.com/drlipidhttps://healthyawakening.co/2026/06/08/episode127/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Blue light is everywhere… but most people have no idea what it's actually doing to their bodies.In this episode of the Everyday Epigenetics: Raw. Real. Relatable podcast, Susan sits down with Sam Nahna from Block Blue Light to unpack the real science behind blue light exposure, circadian rhythms, melatonin production, sleep disruption, and why modern lighting may be affecting your health more than you realize.From doom scrolling at night to overhead LED lights, Sam explains how constant exposure to artificial blue light impacts sleep quality, recovery, focus, mood, and long-term wellbeing. The conversation dives into the differences between clear, yellow, amber, and red blue light blocking lenses, why cheap “blue light glasses” often don't work, and how to create a more sleep-supportive environment without completely disconnecting from modern life.Susan also shares her own experience using red light glasses and how dramatically they've helped her wind down, improve sleep quality, and support her natural rhythms during longer summer evenings.This episode is packed with practical, easy-to-understand information for anyone struggling with sleep, screen fatigue, nighttime stimulation, or feeling “wired but tired” at the end of the day.Key Takeaways:What blue light actually is and how it affects the body and brainWhy artificial light exposure at night disrupts melatonin and circadian rhythmsThe difference between clear, yellow, amber, and red blue light blocking lensesHow poor sleep impacts recovery, mental health, hormones, and overall healthSimple ways to reduce blue light exposure and create a healthier nighttime environmentConnect with Sam Nahna + Block Blue Light:Website: https://www.blockbluelight.com/Instagram: https://www.instagram.com/blockbluelight_official/Learn more about Sam Nahna:At BlueBlockLight, we create research-backed products designed to support health, circadian biology, and light-conscious living.Sam has been with the company since its early stages and has become a leading product expert in the field of blue light mitigation and blue light blocking technology. His expertise spans the science of artificial light exposure, circadian health, sleep optimization, and the practical application of blue light blocking solutions in everyday life.Working closely across product development, education, and marketing, Sam specializes in translating the technical and scientific side of light biology into practical, real-world strategies people can actually use. He is known for his deep understanding of how different wavelengths of light impact human physiology and how targeted light environments can support better sleep, recovery, energy, and long-term health.RESOURCES:Connect with Sam Nahna:Website: https://www.blockbluelight.com/Instagram: https://www.instagram.com/blockbluelight_official/https://healthyawakening.co/2026/06/01/episode126/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with physician, researcher, and science communicator Dr. Gil Carvalho for a powerful conversation about nutrition misinformation, influencer-driven fear, and what the science actually says about cholesterol, saturated fat, seed oils, oats, and popular diet trends. Dr. Gil Carvalho, founder of the Nutrition Made Simple YouTube channel, is known for breaking down complex health research into practical, understandable information without the fear tactics and sensationalism that dominate so much of the wellness world.Together, Susan and Dr. Gil unpack some of the biggest myths circulating online, including the idea that “higher cholesterol is always better,” that oats are harmful, and that seed oils are toxic. They also discuss why individualized health matters, how genetics influence risk factors like ApoB and Lp(a), and why lab work should guide decisions more than viral social media claims. This episode is a grounded, evidence-based conversation designed to help listeners think critically, ask better questions, and become stronger advocates for their own health.In this episode:Why high cholesterol should not automatically be dismissed as “healthy”The difference between cholesterol levels, ApoB, particle size, and Lp(a)How misinformation spreads through influencer cultureWhy oats are not the “worst breakfast you can eat”The truth about seed oils and inflammationHow genetics impact cardiovascular risk and dietary responsesWhy one-size-fits-all nutrition advice often backfiresThe importance of personalized nutrition and individualized lab workWhy fear-based wellness messaging can create more harm than goodHow social media oversimplifies complex health topicsThe role of lifestyle, stress, sleep, movement, and environment in long-term healthWhy learning to interpret science critically matters more than following trendsDr. Gil CarvalhoGil Carvalho is a Portuguese physician, research scientist, and science communicator known for his work in nutrition, longevity, and evidence-based health education.Born in Portugal, he earned his MD from the University of Lisbon and later obtained a PhD in Biology from the California Institute of Technology (Caltech), where he trained under pioneering geneticist Seymour Benzer.Carvalho's research spans genetics, molecular biology, nutrition, behavior, aging, and neuroscience, with contributions including the identification of genetic and nutritional mechanisms underlying longevity; his work has been cited over 4,130 times as of 2023 according to Google Scholar.He has collaborated with neuroscientist Antonio Damasio on neural signal transmission and the basis of interoception, and his publications appear in prestigious outlets such as Proceedings of the National Academy of Sciences and Nature Methods.In addition to his academic career at the University of Southern California, Carvalho is a prominent science communicator, founding the YouTube channel Nutrition Made Simple in 2018, which has amassed over a million monthly viewers by simplifying complex dietary science for lay audiences.He contributes to organizations including the Institute of Limbic Health, and his expert insights have been featured in media like Quanta Magazine and ScienceDaily.Carvalho has received awards such as the DeLill Nasser Award for Professional Development in Genetics and a Mathers Foundation grant, underscoring his impact in bridging clinical practice, rigorous research, and public health education.RESOURCES:Connect with Dr. Gil Carvalho:Youtube: http://www.youtube.com/@NutritionMadeSimpletwitter.com/NutritionMadeS3facebook.com/DrGilCarvalhotiktok.com/@nutrition.made.simpleinstagram.com/gilcarvalho.mdhttps://healthyawakening.co/2026/05/25/episode125/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast takes a hard look at one of the biggest trends in the wellness world: detox culture. Susan Robbins shares a raw and deeply honest perspective on the fear-based messaging surrounding parasites, mold, heavy metals, cleanses, and “toxic overload,” while explaining what true detoxification actually looks like inside the body. From harsh protocols and supplement overload to the nervous system's role in health, this conversation challenges the idea that more detoxing always equals better wellness.Susan also dives into the genetics behind detox pathways, including MTHFR, COMT, PEMT, GST genes, inflammation markers, bile flow, and histamine responses. She explains why personalized health matters, why one-size-fits-all detox programs can backfire, and how stress, sleep, nutrition, circadian rhythm, and emotional safety often play a much bigger role in how the body functions than another cleanse ever will. This episode is a reminder that the body already knows how to detox when it has the right support, nourishment, and stability.In this episode:Why the detox industry often profits from fearThe difference between true toxic overload and depletionHow the body naturally detoxifies through the liver, kidneys, gut, skin, and lymphatic systemWhy harsh cleanses can create more stress on the bodyThe truth about parasite cleanses, binders, colonics, and juice detoxesHow chronic stress impacts detox pathways and hormone balanceWhy genetics like MTHFR, COMT, GST, PEMT, IL6, and TNF-alpha matter in personalized healthThe connection between histamine, sulfur pathways, glutathione, and detox symptomsHow nervous system regulation impacts healing and detoxificationWhy lifestyle rhythms, sleep, meal timing, and stress management matter more than most people realizeHow Susan uses epigenetics and PH360 health types to personalize detox supportThe importance of building resilience instead of living in fear around healthRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/05/18/episode124/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Hyperbaric oxygen therapy has been around for centuries, but only recently has it started gaining attention for its powerful role in recovery, performance, longevity, and chronic illness support. In this fascinating episode, Susan sits down with Alan Trim, co-founder of Oxidise Wellness Lab, to unpack the science behind hyperbaric oxygen therapy and red light therapy, and why these technologies are becoming game changers for everything from elite sports recovery to neurological health and cancer support.Alan shares his deeply personal story of battling severe insomnia and how hyperbaric oxygen therapy became the turning point that changed his life. Together, Susan and Alan explore how oxygen under pressure impacts inflammation, brain health, recovery, mitochondrial function, and overall resilience. They also dive into the importance of lifestyle foundations, the future of wellness technology, and how to safely navigate the growing world of hyperbaric and red light therapy options.In this episode:What hyperbaric oxygen therapy actually is and how it worksThe connection between oxygen, inflammation, and healingHow hyperbaric therapy supports recovery, brain health, and performanceThe role of red light therapy in mitochondrial health and collagen productionWhy athletes are using these technologies for recovery and enduranceThe impact of hyperbaric therapy on chronic illness and cancer supportWhat to look for when choosing a hyperbaric or red light therapy providerWhy lifestyle still remains the true foundation of health optimizationAlan Trim BioAlan Trim is the co-founder of Oxydise and Oxydise Wellness Lab, a UK leader in hyperbaric oxygen therapy and advanced red-light technologies. He is a passionate advocate for how these modalities can help in elite sports performance, longevity optimisation, and chronic illness recovery. He has worked with high profile clients including Strictly's Gorka Marquez, Premier League footballers Anthony Elanga and Ola Aina and boxers Joseph Parker and Ben Whittaker.Alan is an International Board of Undersea Medicine qualified professional and has overseen deployment and use of hundreds of hyperbaric and wellness systems across the UK. He is known for translating cutting-edge science into practical systems that enhance recovery, improve cognitive clarity, boost athletic output, and support long-term health resilience.RESOURCES:Connect with Alan Trim:www.oxydise.co.ukhttps://alantrim.com/https://www.instagram.com/alan.trim/https://healthyawakening.co/2026/05/11/episode123/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This episode goes straight to the root of what is happening beneath chronic illness in children, and it is far more complex than a single diagnosis or quick fix. In this conversation, Dr. Somer DelSignore joins Susan Robbins to explore the real drivers behind immune and neurological dysfunction in kids. From hidden infections and toxin exposure to nutrient depletion and chronic stress, this discussion connects how everyday lifestyle patterns shape long term health. It challenges the habit of chasing symptoms and instead brings attention to patterns, history, and the deeper factors that build over time.What makes this episode powerful is how grounded and practical it feels. You will hear how modern life, including screen time, poor sleep, and highly processed food, keeps kids in a constant stress response and how that shows up in ways many parents miss. The conversation brings clarity without making things complicated. It highlights how small, consistent changes can shift a child's health in a meaningful way and why prevention starts earlier than most people realize.In this episode:Why chronic illness in children is rarely caused by one single factor and how multiple stressors build over timeThe impact of hidden infections on inflammation, behavior, focus, and common misdiagnosesHow sleep, nutrition, and daily habits directly influence immune strength and brain functionWhat a constant stress response looks like in children and how it affects growth, mood, and focusSimple ways to support your child's nervous system, detox pathways, and overall health without overwhelmDr. Somer DelSignore BioDr. Somer DelSignore is a pediatric board-certified provider who blends integrative pediatric care with evidence-based medicine to address the root causes of immune and neurological dysfunction. Trained at the University of Pennsylvania and SUNY Upstate and further mentored in integrative medicine, Lyme, and PANS, she is known for highly personalized, research-driven treatment plans for children. Dr. DelSignore is an ILADS Member, a MAPS Fellow, and holds a Fellowship with the American Academy of Ozone Therapy. Her holistic 10-key approach emphasizes nutrition, environmental factors, and mental health, reflecting her commitment to whole-child care. She is the founder of Hudson Valley Integrative Health, where she helps families find clarity, hope, and a better quality of life.  RESOURCES:Connect with Dr. Somer DelSignore:Website: https://hudsonvalleyintegrativehealth.com/Instagram: https://www.instagram.com/nylymesandpans/Facebook: https://www.facebook.com/nylymesandpans/LinkedIn: https://www.linkedin.com/in/somerdelsignorekidslyme/https://healthyawakening.co/2026/05/04/episode122/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Episode Show NotesWe've been taught to believe that more exercise equals better health, stronger bodies, and faster results. This episode challenges that belief in a big way. Susan breaks down how pushing harder and training longer can actually backfire, leading to chronic inflammation, disrupted recovery, and even long-term health consequences that often go unnoticed.This conversation goes deeper than surface-level fitness advice. It connects the dots between genetics, lifestyle, and training patterns to show why two people can follow the exact same workout plan and experience completely different outcomes. From inflammatory gene responses to stress hormone regulation and recovery capacity, your body has a unique threshold, and ignoring it can quietly work against you.Susan also walks through how overtraining shows up beneath the surface, even when you feel “fine.” Blood markers, nervous system dysregulation, sleep disruption, and metabolic shifts all play a role in whether your body is adapting or breaking down. The goal isn't to stop moving, it's to train with precision, honoring your body's rhythms, recovery needs, and individual design.By the end of this episode, you'll have a new lens on exercise, one that prioritizes alignment over intensity, and sustainability over burnout. Because real progress doesn't come from doing more. It comes from doing what actually works for your body.In this episode:Why too much exercise can trigger chronic inflammation and slow recoveryHow genetics influence your response to stress, training, and inflammationThe role of stress hormones like cortisol in overtraining and burnoutKey gene variants (like COMT, IL-6, TNF-alpha) and what they mean for your bodyHow different health types respond to exercise, and why personalization mattersThe hidden signs of overtraining, even when you feel “healthy”Blood markers to watch for (fasting insulin, triglycerides, CRP, glucose)How chronobiology (timing) impacts performance and recoveryWhy recovery, not intensity, is where real progress happensHow to train smarter by aligning with your body's natural capacityRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/04/27/episode121/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Find the Black Box: The Solution No One Else Is Talking About by Dr Ira Williams https://www.amazon.com/Find-Black-Box-Solution-Talking/dp/1961908336 Every year, approximately 200,000 deaths occur in the US healthcare system that could have been prevented, akin to experiencing twenty weekly crashes of Boeing 747 airliners. This grim reality highlights the dire state of our nation’s healthcare delivery system, where lives are needlessly lost in hospitals every single day. In his book “Find the Black Box,” Dr. Ira Williams delves deep into the inherent issues plaguing the American healthcare system and offers viable solutions to establish a more effective healthcare system. Throughout the book, Williams presents a multitude of facts to expose the deficiencies in the current healthcare system as he seeks answers to crucial questions such as: What crucial element has always been lacking in our nation’s healthcare delivery system? Why have previous efforts failed to bring about the necessary changes to the system, which continues to fall short? What makes some of these efforts questionable, or even illegal? “Find the Black Box” investigates the reasons behind the persistent rise in medical errors and sheds light on the disorganized, dysfunctional, and chaotic state of healthcare in the nation. However, amid these harsh realities, Williams also demonstrates that achieving a superior healthcare system is indeed possible with the right approach. About the author Dr. Ira Williams is a board certified oral surgeon and in writing his four books on health care he has recognized why the current system is broken and how to begin to create a far better system.

In this episode of Cider Chat, we hear from Tom Hart of Humboldt Cider Company, located in Eureka, California along the rugged Pacific coastline behind what locals call the Redwood Curtain. We also discusses preserving the original Albert Etter orchard in Humboldt County and continuing the legacy of these historic cider apples. 00:00 Welcome to Cider Chat 00:38 Wickson Crab and Albert Etter 03:06 News Cider Salons Ahead 05:08 Hungary Salon and Champagne Cellars 09:08 Blossom Time and UK Tour 10:59 Support and Show Notes 12:04 Meet Tom Hart 12:30 Humboldt Cider Origin Story 14:36 Taproom and Local Crowd 16:17 Emerald Triangle Economy Shift 22:08 Apples Supply and Production 25:02 Brand Name and Partnership 26:35 Growth Plans and Cider Board Work 30:44 Juice Tankers and Redwood Roads 33:12 Humboldt Outdoors and Fishing 34:47 Where to Stay in Humboldt 35:02 Farmers Market in Arcata 35:59 Cider Batch Sizes and Varietals 37:02 Meet Albert Etter and Ettersburg 38:44 Etter Apple Legacy Varieties 42:12 Stewarding the Historic Orchard 44:47 Orchard Layout and Perry Pear 46:48 Rare Trees and Homestead Grafting 48:32 DNA Testing and Replanting Plan 58:08 Wildlife Challenges and Wrap-Up 59:54 Show Notes and Support the Podcast Find the full show notes for this episode at CiderChat.com Episode 494: https://ciderchat.com/podcast/494-humboldt-cider-albert-etter/ Listen to Episode 494 of Cider Chat® wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.