POPULARITY
16 episodes with minimalist approach
2 episodes with minimalist approach
2 episodes with minimalist approach
2 episodes with minimalist approach
2 episodes with minimalist approach
In episode #362 of The Hormone Puzzle Podcast, our guest Kerry Hinds, talks about Fertility Yoga & Ayurveda Medicine: A Holistic, Minimalist Approach to Conception. More about Kerry: Kerry Hinds is the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it may look like. She offers both livestream and on-demand Fertility Yoga Classes and Small Group Programs that embrace the complete journey - physically, mentally, emotionally, energetically, spiritually, and socially. Kerry has been teaching yoga for 20 years and has been specializing in fertility yoga for 8 years. Her classes and offerings are Informed by her own experiences with pregnancy loss, years of IVF, and eventually completing her family with 2 children. She has supported 1000's of women on their fertility journeys so far and is on a mission to help women conceive and birth with yoga and community. Kerry also hosts Fringe Fertility - a podcast that highlights supportive fertility practices beyond the doctor's office. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Kerry on Instagram: @fertilebodyyoga Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com
In today's Wholesale Hotline (Astroflipping Edition) Jamil gives his thoughts on why minimalism isn't just a trend — but a lifestyle that can help you embrace what really matters and lead you to more fulfilling, stress-free and wealthier life. Show notes -- in this episode we'll cover: Why the core principles of minimalism leads to a more stress-free and profitable life. Real-world applications of minimalism extend beyond personal life into financial habits, real estate investment, and business strategies that maximize efficiency and minimize unnecessary costs. Why Jamil believes co-living real estate strategies align with minimalism, offering investors a profitable and sustainable way to create affordable housing while generating significant cash flow. A challenge to embrace minimalism: the "333 Rule," -- what is it and how to implement it today. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Astro Flipping breakout
Gravity - The Digital Agency Power Up : Weekly shows for digital marketing agency owners.
In this episode, I had the pleasure of speaking with Anita Henderson, known as "The Author's Midwife," who coaches entrepreneurs and C-suite executives to write, publish, and leverage books as powerful marketing tools.As business owners, we often hear about writing a book but struggle with actually completing one. Whether it's feeling overwhelmed by the process or battling imposter syndrome, many of us keep our book ideas tucked away for years. Anita shared how her clients typically spend 9-12 months crafting their books—far from the "write a book in a weekend" myth—and how a well-crafted book can generate leads and opportunities for years to come.What I found most valuable was Anita's approach to entrepreneurship through her own book, "Becoming the Minimalist Entrepreneur." Her philosophy of clarifying, simplifying, and focusing your business resonated deeply with my observations from hundreds of podcast interviews—true success rarely comes from complexity.
Unlock the secrets to successful farm stacking and low-maintenance beekeeping as we share the inspiring journey of Adam Martin from B Strong Homestead in Cologa, Tennessee. Adam transitioned from city life to homesteading during the pandemic, adapting to the challenges and joys of raising dairy cows and embracing regenerative farming practices. From tackling a lack of electricity with a 12-volt milking system to utilizing bale grazing for winter pasture management, Adam provides practical insights and valuable lessons learned along the way.Adam's story doesn't stop with cattle. His passion for sustainable living stretches into the world of beekeeping—a journey fueled by a lifelong love for honey. Discover how Adam moved from traditional methods to a more natural, minimalist approach, focusing on techniques like swarm trapping and the use of horizontal hives. This approach not only enhances insulation but also minimizes disturbances during inspections, allowing bees to thrive with minimal human intervention. Adam's experiences demonstrate how beekeeping can be a rewarding complement to any homestead.Rounding out this enlightening episode, we delve into the broader benefits that honeybees bring to rural properties, enhancing garden and pasture growth through superior pollination. For those eager to try their hand at stacking enterprises, Adam shares a wealth of resources and practical tips, from must-read books to essential tools. Whether you're a seasoned farmer or just beginning your homesteading adventure, Adam's insights and recommendations will inspire you to embrace imperfection and take a hands-on approach to farm life and beekeeping.Links Mentioned in the EpisodeBee KeptVisit our Sponsors:Noble Research InstituteRedmond2025 Manderley Farms Grazing ConferenceGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook)Check out the Apiary Chronicles PodcastOriginal Music by Louis PalfreyChapters(00:00) - Introduction to Stacking Enterprises (01:00) - Meet Adam Martin and Be Strong Homestead (01:55) - Winter Grazing and Farm Practices (02:07) - Podcast Introduction and Beekeeping Teaser (02:41) - Noble Profitability Essentials Course (04:01) - Winter Farm Activities and Manure Management (05:25) - Dairy Cows and Homesteading Journey (10:14) - Challenges and Lessons in Dairy Farming (13:40) - Bull Management and Breeding Decisions (17:05) - Utilizing Milk on the Homestead (20:39) - The Appeal of Beekeeping (23:09) - Starting with Bees and Swarm Trapping (29:04) - Natural Beekeeping Practices (33:53) - The Importance of Local Honey (35:17) - Embracing Regenerative Farming (37:05) - The Shift to Horizontal Hives (39:12) - Benefits of Horizontal Hives (45:37) - Overgrazing and Bee Integration (49:26) - Low Maintenance Beekeeping (52:51) - Setting Up Swarm Traps (01:02:59) - Famous Four Questions (01:08:52) - Conclusion and Resources
It's time to redefine what productivity looks like for YOU. In this episode of Not Your Average Culture, I dive into my approach to entrepreneurship that lets you build your dreams without the burnout. Learn how to identify your capacity, honor your boundaries, and stay aligned with your values—all while leveling up on your own terms. If you're a Black woman who is sick and tired of being sick and tired. If you are looking for ways to have a creative outlet, be more feminine, develop healthy habits, and just ready to level up and work on being the best version of yourself, then this conversation might inspire you to glow up in both life and business. Tap in and explore how to: ✨ Shift your mindset around productivity✨ Work smarter, not harder✨ Prioritize self-care and still secure the bag✨ Stay true to your unique entrepreneurial journey It's time to thrive, not just survive. Let's get into it! Check out the documentary I filmed here: Amazon Prime Apple TV Tubi Check out my website Connect with me online Check out Riverside for yourself You can use my code Chardeney15 for a 15% discount Keywords: Vidography, Creative Entrepauner, Minimalist entrepreneurship, Black women entrepreneurs, productivity tips, self-care for Black women, soft life, creative boss moves, glowing up, leveling up in business, living on your own terms, entrepreneur self-care tips, Black girl boss vibes.
Think healthy living has to be expensive? Think again. In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into the “econostyle” philosophy that focuses on natural foods, simple gym workouts, & effective detox practices that align with your wellness goals. From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today's episode on “Longevity Made Cheap" Meet our guest Julie Gibson Clark, a former structural engineer turned recruiter, is a Phoenix-based single mom who excels in budget-friendly biohacking. Once ranked 2nd on the Rejuvenation Olympics leaderboard, she achieves impressive longevity results on a budget under $150 per month. Her simple yet effective routine includes a positive mindset, regular exercise, sauna use, a vegetable-rich diet, & affordable supplements. A recent DNA methylation test revealed she ages just 65 days for every 100, proving significant longevity gains are possible without high costs. Julie is passionate about sharing accessible strategies for staying strong, healthy, & vibrant for life Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Longevity doesn't require expensive therapies, just healthier, simpler choices Reducing toxins boosts resilience to handle life's challenges more easily Maintaining insulin sensitivity is key for overall health, not just weight loss Keep things simple & avoid the temptation to chase every new trend or method Before diving into research, clarify your “why,” your intentions, & your available resources Revisit your goals periodically, as they can evolve over time Staying clear on your purpose helps manage stress, avoid overwhelm, & prevent unnecessary expenses Episode Highlights 7:27 The Minimalist Approach to Wellness & Longevity 18:48 Biological Signs of Aging, Importance of Mindset & Natural Nutrition 31:18 Budgeted Approach to Supplements & Therapies 51:21 Budget-Friendly Protocols, Activities, & Biohacks Links Watch it on YouTube: https://youtu.be/o9YKGcT4fnA Full episode show notes: mindbodypeak.com/185 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
PhotoBizX The Ultimate Portrait and Wedding Photography Business Podcast
Premium Members, click here to access this interview in the premium area Amy Donovan of www.amydonovanphoto.com and www.amydonovanboudoir.com was someone I was looking forward to recording with, following an email exchange, seeing both her websites and multiple social media accounts. For example... I love that her two websites are basically one-page websites, just [...] The post 592: Amy Donovan – From Weddings to Boudoir: A minimalist approach to a $180k Photography Business appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.
Key Moments & Takeaways:Part 6: The Power of a Daily Routine•Why Routine Matters for Artists:Establishing a daily routine can help you stay on track. It doesn't have to be rigid—just a consistent practice where you dedicate time to your art. This removes the need to “feel inspired” before you start creating.•How to Build a Simple Routine:Start small by dedicating just 10-15 minutes each day to your art. Over time, this habit builds momentum, and you may find yourself creating for longer periods naturally.•Morning vs. Evening Creativity:Experiment with the time of day that works best for you. Some artists are most productive in the morning, while others find their creativity flows better at night. Test different times to see when you feel most focused.Part 7: Simplifying Your Workspace•Declutter Your Space to Declutter Your Mind:A cluttered workspace can lead to a cluttered mind. Keep your creative space tidy and organized, reducing distractions and making it easier to start working.•Set Up a ‘Go-To' Workspace:Have a designated space where you can sit down and immediately start creating. This could be a physical desk or a portable setup for digital artists. The fewer obstacles between you and your work, the easier it is to begin.•Minimalist Approach to Supplies:As an artist, it's tempting to surround yourself with materials, but this can lead to overwhelm. Try using only a limited selection of tools or mediums for certain projects. This constraint can actually foster more creativity.Part 8: Overcoming Creative Blocks Through Simplicity•Embrace Imperfection:Often, procrastination stems from fear of making mistakes. Simplify your mindset by accepting that not every piece needs to be a masterpiece. Allow yourself to create bad art—it's part of the process.•Start with Warm-Up Sketches or Exercises:Rather than diving into a major project right away, start your session with simple sketches or exercises to get your creative juices flowing. This can help overcome the intimidation of a blank canvas.•Change of Medium or Technique:If you feel stuck, try switching to a simpler medium or approach. For example, if you're working on a detailed painting, take a break to do quick ink sketches. The shift can open up new perspectives.Part 9: Simplifying Your Social Media ApproachDue to limited storage space for text please continue reading via the download link here (Google Docs).ABOUT THE PODCASTCreated by artists for artists, illustrators, creatives, and aspiring designers and art lovers.It is a weekly podcast by Ping He. As a creative entrepreneur, Ping shares her insight and tips in addition to interviewing seasoned professionals who provide practical tactics and clarity to help listeners walk away with actionable items for improving their personal and professional life.Botany Works Artist InstagramABOUT THE HOSTPing HeA mom, a botanical artist, a teacher, and mentor for creatives.www.pinghe.artwww.instagram.com/pinghe.art Hosted on Acast. See acast.com/privacy for more information.
Greg Armstrong, a talented ultra runner and founder of Run4Water, shares his journey into running and his experiences in various races. He recounts memorable moments, such as running Volstate 500k where he was mistaken as a homeless person and the Arkansas Traveler 100 where he had a challenging finish. Greg also talks about his transition to longer events and the importance of mental toughness in ultra running. He discusses a big event coming up for his non-profit organization Run4Water and his pursuit of making the US 24-hour ultra team. Greg Armstrong shares his favorite 24-hour race, the 2018 Desert Solstice, where he competed to make the U.S. team. He describes the competitive nature of track races and the experience of being lapped by faster runners. He recounts a race against Nick Curry where he pushed himself to run a 155.1-mile PR. Greg also discusses his work with Run4Water, a project that aims to provide clean water solutions in areas affected by the water crisis. Greg Armstrong discusses his hope to partner with the Park Service to provide water solutions for porters in Tanzania. He also shares plans to organize an event in May where elite ultra runners will summit the mountain with a group of porters and then participate in a race. The event is a celebration and also a chance to help raise money for a large upcoming project. Greg emphasizes the incredible endurance and resilience of people around the world who face water scarcity and the need for clean water. He talks about his daughter's organization, 84 Days, which provides feminine hygiene products and self-defense training to girls in Uganda. Greg also mentions his upcoming projects in Mexico and Guatemala. To DONATE please visit: www.run4water.net Chapters 00:00 Introduction and Greg Armstrong's Running Achievements 04:19 Greg's Running Journey and the Appeal of Ultra Running 09:46 Greg's Memorable Ultra Running Stories 16:47 The Growth of Run for Water and Greg's Nonprofit Initiative 25:35 Greg's Pursuit of Making the US 24-hour Ultra Team 30:55 The Thrill of Track Races and the 2018 Desert Solstice 32:18 Competing Against Elite Runners and Pushing Personal Limits 37:26 The Evolution of the 24-Hour Race and Increasing Competitiveness 44:25 Run for Water: Addressing the Global Water Crisis 01:04:10 Water Solutions for Porters in Tanzania 01:05:09 Elite Ultra Runners Summit Mount Kilimanjaro with Porters 01:06:07 Highlighting Porters' Work and Water Needs 01:12:39 Fundraising for Run for Water 01:13:59 Sustainable Options for a Poor Community in Mexico 01:15:27 Creating an Event in Mexico to Support the Monarch Butterflies 01:17:47 Empowering Girls in Uganda with 84 Days 01:19:38 Greg's Minimalist Approach to Nutrition
Discover how elite runners and top shoe brands are proving our running techniques right, and learn to run faster and safer at any age.Timestamps of big takeaways[00:52] The Myth of Running on CloudsWe kick things off by debunking the popular marketing claim of running shoes feeling like "running on clouds." [03:38] Debunking Elite Runner Myths Ever heard that elite runners hit the ground harder? Here, you'll discover why more cushioning isn't always better and how gravity, not ground force, is the key to acceleration in running.[05:53] The Truth About Ground Contact in RunningCoach Valerie breaks down the science of how your foot should ideally interact with the ground during running.[07:28] Nike's Surprising Olympic Shoe DesignWe dive into Nike's latest innovation for Olympic runners - and it might surprise you! [08:45] Nike's Minimalist Approach to Olympic SpikesNike's surprising "minimalist" approach to their latest Olympic running spikes reinforces our teachings about the importance of a stable footbed and proper foot placement.[11:55] The Evolution of Running KnowledgeCoach Valerie shares how running instruction has changed over the decades. You'll see why understanding the science behind running can lead to major improvements in your own form and enjoyment of the sport.[14:03] The Value of Sprinter-Inspired DrillsLearn why we incorporate sprinter-style drills into our training for all runners, regardless of their speed or experience level.[15:23] Harnessing Your Body's Natural AbilitiesYou can work with gravity, physics, and your body's natural elasticity to become a more efficient runner.[16:22] A Success Story: Finding the "Flying Feeling"We share an inspiring anecdote about a 72-year-old runner who discovered the joy of efficient running.[18:00] Wrap-up and InvitationWe close the episode by inviting you to check out the RunRX membership and share the podcast with your running buddies.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. Dr. Gibala's Website www.martingibala.com Dr. Gibala's Published Research https://link.springer.com/article/10.1007/s40279-023-01938-6 https://pubmed.ncbi.nlm.nih.gov/36121130/ https://pubmed.ncbi.nlm.nih.gov/34669625/ https://pubmed.ncbi.nlm.nih.gov/32362039/ https://pubmed.ncbi.nlm.nih.gov/31691289/ Work with RAPID Health Optimization Dr. Martin Gibala on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
Join host Deanna Yates in this enlightening episode of the Wannabe Clutter Free podcast as she chats with Dr. Christine Koh, a former music and brain scientist turned minimalist parenting advocate. They dive deep into the transformative world of minimalism, discussing the journey of decluttering, the power of micro decluttering, and how minimalism impacts parenting. Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Resources Mentioned Check out my favorite resources Podcast Feed for Supporters Minimalist Parenting by Christine Koh & Asha Dornfest: A guide to simplifying your family's life. Christine Koh's Podcast: For more insights and tips on embracing minimalism. Connect with Christine Koh Website Christine's Substack Follow Christine on Instagram Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast Join the Wannabe Minimalist Community on Facebook **************** What You'll Learn Christine Koh's Journey: From a decade-long career in academia to embracing minimalism in parenting and life. A Minimalist Approach to Parenting: How decluttering extends beyond the physical to emotional and digital aspects. Micro Decluttering: Breaking down decluttering into manageable steps to make the process less overwhelming. The Joy of Letting Go: Christine shares personal stories highlighting the fulfillment that comes from donating items and simplifying life. Beyond Physical Decluttering: Discussion on decluttering our schedules and commitments for a more meaningful life. Practical Tips: Christine offers practical advice for families looking to embark on their decluttering journey. Episode Highlights [00:03:45] Christine's Transition to Minimalism: A look into Christine's decision to shift towards a minimalist lifestyle and its impact on her family. [00:10:22] Micro Decluttering Explained: Christine introduces the concept of micro decluttering and shares how it can be applied in everyday life. [00:18:39] Letting Go with Love: Christine recounts the touching story of decluttering her daughter's stuffed animals and the lessons learned. [00:27:50] Current State of Minimalism: Christine reflects on how her minimalist practices have evolved over the years. [00:35:00] Biggest Surprises in Decluttering: Christine discusses the unexpected outcomes and surprises encountered during her decluttering journey. Closing Thoughts This episode is a must-listen for anyone looking to introduce minimalism into their parenting and daily life. Christine Koh's insights and personal stories provide a practical roadmap for decluttering and finding joy in simplicity. Remember, the journey to a clutter-free life is filled with small, manageable steps. Let's embrace the minimalist path together. **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
There's a social media trend that says you need to show up everywhere online for the sake of getting more people to take a look at you & follow you......all in the hope that if you post all the time, you'll grow a big audience and some of those people will decide to buy from you… “someday”In this episode I'm sharing my minimalist approach to growing your personal brand online. I call this the un-influencer route. And while it's the polar opposite of being an influencer, it is all about having genuine influence. Here's my take: If you want to impress people, make things complicated. But, if you want to help them, keep it simple.I help my clients do three things:Become the familiar face to the people you want to reach.Show how you can help them by actually helping them Offer your program or service.In this episode I've broken down this strategy in detail – and show you how simple it can be :))Want to put this strategy into action? Schedule a "Stand Out on Video" call with me and let's talk about how to do profitable video marketing and actually enjoy the process.
John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda. The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.
On today's episode, I share a conversation I had with documentary filmmaker, entrepreneur, and YouTuber Matt D'Avella back in 2019. We discuss minimalism and how it's different from what a lot of people think it is. We also touch on consumerism and validation, and share our thoughts on how people buy products they don't need to fill emotional gaps. This is a great episode for anyone who's looking to learn more about themselves. My website: www.garyvaynerchuk.comCheck out my contemporary entertainment company: veefriends.comTweet Me! @garyveeText Me! 212-931-5731My Newsletter: garyvee.com/newsletter
Recent years have witnessed significant advancements in offline reinforcement learning (RL), resulting in the development of numerous algorithms with varying degrees of complexity. While these algorithms have led to noteworthy improvements, many incorporate seemingly minor design choices that impact their effectiveness beyond core algorithmic advances. However, the effect of these design choices on established baselines remains understudied. In this work, we aim to bridge this gap by conducting a retrospective analysis of recent works in offline RL and propose ReBRAC, a minimalistic algorithm that integrates such design elements built on top of the TD3+BC method. We evaluate ReBRAC on 51 datasets with both proprioceptive and visual state spaces using D4RL and V-D4RL benchmarks, demonstrating its state-of-the-art performance among ensemble-free methods. To further illustrate the efficacy of these design choices, we perform a large-scale ablation study and hyperparameter sensitivity analysis on the scale of thousands of experiments. 2023: Denis Tarasov, Vladislav Kurenkov, Alexander Nikulin, Sergey Kolesnikov https://arxiv.org/pdf/2305.09836v1.pdf
On todays episode, were joined by Jacob Lishen to discuss how woodsmanship, and a minimalist approach have played a role in his success as a public land whitetail hunter. Jacob is a great hunter and I personally learned a ton of great information from this episode. We discuss: Late Season Leaf cover for travel routes. Directional Rubs Bucks in a "fishbowl" Deleting ONX pins and starting fresh every year. Real time vs historical data A minimalist approach Travel tips for the out of state hunter Much More! Thank you for listening! Latitude Outdoors link:https://www.latitudeoutdoors.com/ Latitude Outdoors discount code - Insession This podcast is a part of the Waypoint TV Podcast Network. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointhunt @waypointpodcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Pat and Dan offer their minimalist health advice. For 101 free workouts visit http://www.101kettlebellworkouts.com
#126: Light Watkins joins Chris to delve into the world of meditation, unraveling common misconceptions, while exploring various methods to integrate meditation into your daily routine and stay consistent without trying too hard. They share insightful hacks to stay present, prioritize actions and find your purpose. They also dive into topics such as happiness, accountability and minimalism, in addition to revealing must-visit spots in Mexico City. Light Watkins (@lightwatkins) is a meditation coach and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He has written many books about meditation and developed the concept of ‘Spiritual Minimalism', which he discusses in his newly released book 'Travel Light: Spiritual Minimalism to Live a More Fulfilled Life'. Light is also the host of The Light Watkins Show. Link to Full Show Notes: https://www.allthehacks.com/effortless-meditation Partner Deals Eight Sleep: $150 off the Eight Sleep Pod to cool, heat, track, & sleep better Masterworks: VIP access to skip the waitlist DeleteMe: 20% off removing your personal info from the web Vuori: 20% off the most comfortable performance apparel I've ever worn LMNT: Free sample pack of my favorite electrolyte drink mix Resources Mentioned Light Watkins: Website | Instagram | Podcast Light's Books: Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Knowing Where to Look: 108 Daily Doses of Inspiration Bliss More: How to Succeed in Meditation Without Really Trying The Inner Gym - The My Intent Edition: A 30-Day Workout For Strengthening Happiness Dr. Herbert Benson's book: The Relaxation Response Mexico City Recommendations: Airbnb in La Condesa Parks, Cafes & Restaurants near Parque México Churros from Churrería El Moro Cafe: Canopia Full Show Notes (01:30) What People Are Getting Wrong about Starting Meditation (04:15) The Scientific Impact of the Minimalistic Approach (06:33) The Relaxation Response Explained (09:31) How to Meditate Consistently without Trying Too Hard (15:55) The Process to Get Started on Meditation (18:46) How to Navigate Your Thoughts during Meditation (21:11) Using Your Heart Voice As Your Internal GPS (21:50) Tips for Paying Attention or Prioritizing (24:41) Hacks for Being More Present (29:02) Happiness: Looking for Happiness vs. Feeling It (33:49) Transitioning to Doing Something You Love (42:42) How to Prioritize Actions to Make Your Life Better (46:09) The Minimum Commitment to Make Meditation a Habit (47:37) Different Ways to Stay Accountable (49:21) Benefits of Being a Minimalist (56:15) The Minimalist Approach to Working Out (01:00:13) Light's Mexico City Recommendations Connect with All the Hacks All the Hacks: Newsletter | Website | Facebook | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is a best-selling author and host of the podcast The Light Watkins Show. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
This week on the podcast I am joined by Dr. Jeanne Retief. When Jeanne turned 35, she experienced great change, contemplation, confusion, frustration, and joy. She invested so much of her energy in becoming an expert in her field, but realized that the career she had built with a single-minded focus no longer fulfilled or inspired her. Facing a health and soul crisis she decided to make a big change. She integrated her human rights background into FIGGI Skincare which allowed her to seek serenity and still experience the adrenaline rush of creating something new. On this episode we talk about how a diagnosis led to her starting her own skincare brand, how clear skin comes from within, and why you should be mindful of the foods you consume. We also discuss skincare for dry and sensitive skin, how to get your skin to bounce back after a flare up, minimalist skincare tips and steps, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with Jeanne: Instagram | Website ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------- Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. ------------------------------------- Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.
Welcome to the Mind Muscle Connection podcast!Today I have with me Jordan Lips. He has been in the podcast for a couple of times already and it's great to always have him on the podcast because he shares a lot of information that you might also find useful. He is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.In this episode we will be talking about some of the takeaways from Jordan's talk at The Real Coaches Summit about “How Much Volume Do You Need for Hypertrophy? : What We Can Learn From a Minimalist Approach.”Let's discuss:High Intensity and Low Volume or Low Intensity And High VolumeJordan's thoughts on doing stability exercises Jordan on his modalities when exercising Jordan on doing inclined walking for Zone 2 Number 1 takeaway: Why volume recommendations are ridiculous Number 2 takeaway: Focusing too much on weight gain when building muscles and overlooking the performance aspect How to make training efficient and how to know it's working Follow me on Instagram at @jeffhoehn_ for more information and education. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness
The Business Decluttering Series Continues! In this episode, we discuss how decluttering distractions can help increase profits in your business. It's easy to get sidetracked by the latest business trends, but I believe that staying true to your core message, offer, and passion projects is the key to success. By decluttering and identifying what matters most to you and your business, you can eliminate the distractions that hold you back and focus on revenue-generating tasks. I also highlight the benefits of decluttering, including increased productivity, better decision-making, and more time for what truly matters. It's important to assess your priorities and take small steps daily towards aligning your business with your vision for a life you love. Join me as we explore the power of decluttering in business and how it can help you achieve your goals!Let's Connect! - Single Session -> https://florasage.as.me/SingleSession - Align Your Business -> https://florasage.com/coachme/ - Align Your Life -> https://florasage.kartra.com/page/AlignLifeMonthly - Free Gift - https://florasage.kartra.com/page/UltimateBizDeclutterFreeGift - Book Your 1° Assessment Today -> https://florasage.as.me/OneDegreeAssessment - The 1° Shift Book -> https://florasage.com/1degreebook/
We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!
Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 2203: A Minimalist Approach to Fitness by Jen Hayes Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/minimalist-approach-fitness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 2203: A Minimalist Approach to Fitness by Jen Hayes Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/minimalist-approach-fitness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 2203: A Minimalist Approach to Fitness by Jen Hayes Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/minimalist-approach-fitness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 17, acclaimed costume designer, Bina Diageler and I talk about her work on Tár with director Todd Field and the minimalist approach to Cate Blanchett's Lydia Tár which contributed significantly to the performance that is many people's favorite of this year. Bina and I also talked about her work with one of my all-time favorite directors, Pedro Almadovar, her upcoming project on Cristóbal Balenciaga, her Netflix show 1899, and her breathtaking work on Mulan. Links: Bina's IG https://www.instagram.com/bina_daigeler_costumedesign Watch Tár https://amzn.to/3HnxiVC Watch Mulan https://amzn.to/3iYTyfg 0:00 - Introduction 1:57 - Tár 13:32 - Mrs. America 13:49 - 1899 16:31 - Mulan (2020) 18:46 - Flexibility of Bina Daigeler as a Costume Designer 19:30 - Volver and Pedro Almodóvar 19:59 - More on Adaptation of a Costume Designer 24:03 - Working with Directors 27:40 - Balenciaga Series 30:43 - Where to Watch 1899 and Tár and Goodbyes 32:21 - LBTL Outro --- Support this podcast: https://anchor.fm/look-behind-the-look-pod/support
Joey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Beach Body, and many more. Certifications: Bachelors in Liberal Studies (BLS), Pain Free Performance Specialist (PPSC), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Human Movement Specialist (HMS), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS), Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC) To learn more, please go to https://rapidhealthreport.com Connect with our guests: Joey Thurman Anders Varner on Instagram Doug Larson on Instagra Coach Travis Mash on Instagram Dan Garner on Instagram
A great conversation with Nick Wozniak, a Personal Branding Strategist.We covered topics such as:Do You Need a Personal Branding Website? A Simple Way to Launch a Digital Product Free Tool Vs Paid Digital Product: Which One is Best?How and When To Share Content To Build a Personal Brand? Finding Your Community Vs Creating Your CommunityAnd more!Become the go-to thought leader in your niche by building a personal brand.www.latinpresarios.com
Megan Samuel Holstein is a celebrated personal development writer. She writes articles and books that help you sharpen your critical thinking skills and understand the world around you. She's a Top Writer on Medium and her writing has been read over 5 million times. She's also the author of "Mastering Minimalism", which is one of the main topics of our episode together (S3.E114). Enjoy our conversation, "Recalibrating minimalism and mental health and what it means to be a minimalist in a consumer economy". Find out more about your host and this podcast on www.moreteekay.com --- Send in a voice message: https://anchor.fm/claritywithteekay/message
Is bigger, always better?The point of running a business is to make money. Making more money means your company is more successful. And a bigger business makes more money, right?Well, not always. Turns out the profit margins on big businesses can be razor thin, or even non-existent.It can be easy to get caught up in messages that you should grow your business to be as large and as successful as possible. But is that really your goal? Not if you're like most people who want to run their own businesses. You probably started your business because you wanted freedom, a flexible schedule, to be your own boss, and to create a better lifestyle for your family.So how do you achieve those goals? By taking a minimalist approach.Listen to the full episode to hear:Why bigger business can mean higher costs, more effort, and less profitHow simplifying your revenue streams and offerings actually helps you earn more money, with less time and effortWhat minimalism means for your businessLearn more about Gillian:Small Business 101Startup SocietyGet on the waitlist for VALIDATEProfit Planning ChallengeGet in touch!Instagram: @GillianZPerkinsResources:The Minimalists
Resources 1. Viome Microbiome Test2. Courtney King {story of finding true health}3. Circle of Healing via Emotional Healing4. What I Really Think About Workouts and Gut Healing5. Gut Health vs Gut Healing6. SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi}7. Your Guide to Emulsifiers in Food8. Top 15 Low-FODMAP High-Fiber Foods9. Minimalist Approach to Gut Healing Supplements10. Follow Rachel on Instagram HERE and HERE11. See Rachel's website HEREI had all this trauma that I had no idea was manifesting.Rachel ScheerDon't Miss These Thoughts 1. Who is Rachel Scheer?2. How did Rachel get sick and how did she know she was sick?3. “It's important to pay attention to the fruits in our lives……but then the fruits can become rotten.” What does this mean?4. Rachel almost had her large intestine removed. She talks about that, why, and why she ended up not having it removed.5. What did Rachel's personal healing journey look like?6. What does Rachel think are the things missing with many approaches to gut health?7. We laugh about the idea surrounding the question, “Is Walden Farms healthy?” But why?8. As Rachel has continued healing then becoming a nutritionist and helping others heal, what does she find are the most effective healing methods?9. Are there any critical tests Rachel believes people should consider?10. What is Rachel's best piece of advice for healing vs. just dealing?11. Rachel's 3 convictions around gut health and gut healing.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubWrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Rachel Scheer's Bio Rachel Scheer is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and became certified in functional medicine through the Kalish Institute. Rachel's journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.)After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands by taking a gut-centric approach to her healing.By learning how to “heal, instead of just deal” Rachel was able to avoid having her entire large intestine removed, come off the dozens of medications she was put on over the years and regain full-function of her gut. Rachel has a virtual private-practice with a team of Registered Dietitians where she now specializes in addressing the root cause of chronic health conditions like Irritable bowel syndrome, autoimmunity, and weight-loss resistance. Rachel is passionate not just about healing and gut health, but also creating a life of abundance where she believes you truly can have it all. If you liked this post, you might also enjoy:1. How I Healed SIBO Long Term2. 8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)3. Gut Health is the New Diet Fad {Episode 41, AGG Bites #2} Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
Resources 1. Viome Microbiome Test2. Courtney King {story of finding true health}3. Circle of Healing via Emotional Healing4. What I Really Think About Workouts and Gut Healing5. Gut Health vs Gut Healing6. SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi}7. Your Guide to Emulsifiers in Food8. Top 15 Low-FODMAP High-Fiber Foods9. Minimalist Approach to Gut Healing Supplements10. Follow Rachel on Instagram HERE and HERE11. See Rachel's website HEREI had all this trauma that I had no idea was manifesting.Rachel ScheerDon't Miss These Thoughts 1. Who is Rachel Scheer?2. How did Rachel get sick and how did she know she was sick?3. “It's important to pay attention to the fruits in our lives……but then the fruits can become rotten.” What does this mean?4. Rachel almost had her large intestine removed. She talks about that, why, and why she ended up not having it removed.5. What did Rachel's personal healing journey look like?6. What does Rachel think are the things missing with many approaches to gut health?7. We laugh about the idea surrounding the question, “Is Walden Farms healthy?” But why?8. As Rachel has continued healing then becoming a nutritionist and helping others heal, what does she find are the most effective healing methods?9. Are there any critical tests Rachel believes people should consider?10. What is Rachel's best piece of advice for healing vs. just dealing?11. Rachel's 3 convictions around gut health and gut healing.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. 1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubWrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Rachel Scheer's Bio Rachel Scheer is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and became certified in functional medicine through the Kalish Institute. Rachel's journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.)After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands by taking a gut-centric approach to her healing.By learning how to “heal, instead of just deal” Rachel was able to avoid having her entire large intestine removed, come off the dozens of medications she was put on over the years and regain full-function of her gut. Rachel has a virtual private-practice with a team of Registered Dietitians where she now specializes in addressing the root cause of chronic health conditions like Irritable bowel syndrome, autoimmunity, and weight-loss resistance. Rachel is passionate not just about healing and gut health, but also creating a life of abundance where she believes you truly can have it all. If you liked this post, you might also enjoy:1. How I Healed SIBO Long Term2. 8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)3. Gut Health is the New Diet Fad {Episode 41, AGG Bites #2}
On the last episode of the podcast (episode 146) we talked about quitting Social Media and growing it without those platforms. Well, today, we take the Digital Minimalist approach. It's the approach I'm adhering to, as I'm still present on LinkedIn and really focusing my time and efforts on that one platform. I invited Cassie Widders, who is a social media strategist who works with personal brands and service-based business owners to simplify their social media to talk to us about creating a strategy with focus and minimalism. Cassie is known for her work on digital minimalism, social media and its effects on our wellbeing, and in making social media strategies more sustainable for personal brands and business owners. In this episode, you'll learn about the minimalist approach to social media strategy as well as... The digital minimalism framework and what it means How we can be both present on Social Media, but also be a minimalist What our definition of success has to do with it Cassie's explanation of a seasonal business How such a minimalist strategy on the Socials could look like And so much more Cassie's Resources Cassie's Website Cassie's Podcast: The Social Self Podcast Sarah's Episode on Cassie's Podcast Connect with Cassie on: LinkedIn Instagram Sarah's Resources Watch this episode on Youtube (FREE) Sarah's One Page Marketing Plan (FREE) Sarah Suggests Newsletter (FREE) The Humane Business Manifesto (FREE) Gentle Confidence Mini-Course Marketing Like We're Human - Sarah's book The Humane Marketing Circle Authentic & Fair Pricing Mini-Course Podcast Show Notes We use Descript to edit our episodes and it's fantastic! Email Sarah at sarah@sarahsantacroce.com Thanks for listening! After you listen, check out Humane Business Manifesto, an invitation to belong to a movement of people who do business the humane and gentle way and disrupt the current marketing paradigm. You can download it for free at this page. There's no opt-in. Just an instant download. Are you enjoying the podcast? The Humane Marketing show is listener-supported—I'd love for you to become an active supporter of the show and join the Humane Marketing Circle. You will be invited to a private monthly Q&A call with me and fellow Humane Marketers - a safe zone to hang out with like-minded conscious entrepreneurs and help each other build our business and grow our impact. — I'd love for you to join us! Learn more at humane.marketing/circle Don't forget to subscribe to the show on iTunes or on Android to get notified for all my future shows and why not sign up for my weekly(ish) "Sarah Suggests Saturdays", a round-up of best practices, tools I use, books I read, podcasts, and other resources. Raise your hand and join the Humane Business Revolution. Warmly, Sarah Imperfect Transcript of the show We use and love Descript to edit our podcast and provide this free transcript of the episode. And yes, that's an affiliate link. Sarah: Hi, Cassie. So good to speak to you today. Cassie: Hey, thanks so much for having me. Yeah. [00:07:00] I'm Sarah: so excited to have this conversation. I recently, I've had a lot of these swaps, you know, where I'm on a podcast and then I have we exchange and, and you are now on mine and it's, it's just such a way, great way of doing things, because once you feel like, okay, I found somebody that I'm really aligned with, why not, you know, help each other out. And, and instead of accepting one of. Pitches and you're like, eh, it doesn't feel, really feel like a Cassie: good fit so, um, yeah, Sarah: super excited to, to have you here. And of course we'll link to the interview, the episode on your podcast, as well. So excited to have you here and talk about social media. , and it's funny, cuz I'm just preparing, , an Encore of a workshop, called grow your business without social media. And so thanks for Cassie: seeing that yeah. So of course, this is Sarah: great to have you here, to talk about. Social media, but I think a very [00:08:00] different approach to social media, right? So you call yourself also a digital minimalist. So we're definitely gonna dive into that, but maybe first, tell us a little bit how you are different compared to, you know, the traditional social media strategist. Cassie: Yeah. I think the biggest difference is I help people be on social media, less . And I think as a social media strategist, people are always a bit confused about that. But what I kind of like about my work is I understand the good and the bad from having worked in it. I've been in this industry for over eight years, working on strategies for businesses. I feel that there is so much potential with technology and social media, but I obviously understand the harm. So I come at it by saying, okay, if, if I know the intricacies of strategies for businesses, for social media, how can I help you do it in a way that works for you and your wellbeing as well? Cuz [00:09:00] I've previously when I was in this industry before I. Help people be on social media less. I was very much in the field of, okay. I know how to make it a successful social media strategy. Mm-hmm , here's the formula let's go or let's do it. And I was just seeing a lot of my clients and, and business friends and everything. Just get really overwhelmed with that and burnt out and. You know, it's a lot, it's a lot of content, a lot of rules of, you know, show up, be consistent, you know, all these kind of things. And, , yeah, now I help people still have a successful business, but. In a way that works for them. So I kind of think of myself, like on a mission to help people, business owners or personal brands or founders be more intentional with their time online. Because I truly, truly, truly, truly believe that you can be present on social media and in real life, like that's kind of a mantra that I do kind of live by. , so yeah, so I create social media strategies, [00:10:00] but I also Inc. Digital wellbeing into that. So we get results, but you're also intentional with your time online and you have a healthier relationship with your phone as. Mm. Yeah. Sarah: I love that. And so needed. I think, , I, I, I think we're reaching some kind of tipping point. That's why I, or that's what I noticed with putting out this podcast. And that's why I'm, I'm sorry to the workshop, uh, to grow your business without social media. And that's why I'm doing a. An Encore because there was a lot of interest. People are like, we're tired of constantly having to create content, constantly being there com commenting and replying to messages and things like that. So I, I think we're reaching this tipping point wherever we're like, okay. Yeah. It's here to stay. We got somehow learn how to, you know, do business with. Maybe I'm still putting a, maybe next to that, because maybe you can grow a business without it. , but for those who are actually like, okay, I [00:11:00] like it, you know, it's not like I don't like it. But in a healthy way. And, and I, I love that you're offering that to your clients. You also talk about, digital minimalism on your, on your website and. That you kind of build the, the social media strategy on the basis of these principles of digital minimalism. So tell us a bit more about it. , I, I haven't in a while, but I've been listening in the past to the digital minimalist. Podcast or can I remember two guys in the us who were like, they called themselves the, the minimalists, I think. Yeah. And, you know, who I'm talking about and, and yeah, definitely fascinated by, by that movement. Can't say that I'm following it. Exactly. But I do like the idea and one of my favorite business books is essentialism, which is kind of similar, you know, it's like, you just do the things that. Essential. So tell us more about these principles of [00:12:00] digital minimalism. Cassie: Yeah. It's kind of the same thing as that, you know, like, so I first came across this a few years ago when I read the book digital minimalism by Cal port. And, , it's a fantastic book and I highly, highly recommend it. But what I got frustrated with is. Cal Newport is a very accomplished, amazing academic, but he's also someone who's never had a social media platform in his life. He goes on them occasionally for research, but as a user, he's never had one. And so the book, the philosophy behind it is fantastic. You know, , I've got a quote, which I'll, , say, which is from. The book itself or what Cal defines as digital minimalism, which is a philosophy of technology usage in which you focus your online time on a small number of selected and optimized activities that strongly support the things you value and then happily miss out and everything else mm-hmm . And you know, that sounds great. I know for [00:13:00] you. And I were like, yes, that sounds really good. Mm-hmm but what was quite frustrating was. It kind of leaves out the benefits of technology and social media and what it can do, whether that is connection, community, , support, creativity, all the things that you are able to do, whether it's make a living express yourself, find like-minded people. and it was very much a, okay. Have a digital detox, change the notifications on your phone, all absolutely valid and essential things to protect your wellbeing. Of course. But I was like, well, where does this leave business owners? You know, we can't just, well, I'm gonna get rid of. Instagram for six months. I mean, you can, but on the whole, when you're looking at an actual practical framework to market your business, it, it didn't really apply. It was more for people who are not running the business. So. With that I was like, right. Okay. There must be something that I can learn from this philosophy, [00:14:00] take things out of it and adapt it for businesses. And that's what I've been working on for the last few years. So my work helps you do exactly what the definition is, you know, which is to use technology, to support the things you value and miss out on everything else. So I help businesses be intentional with their time online. Streamline and simplify their social media strategy so that it just focuses on the small number of activities that essentially give them the best return on their investment. Mm-hmm so the whole goal is to improve their business and their wellbeing. So we essentially are minimalists for their marketing. That that's what I do is help them declutter that prioritize streamline and focus, but they have. There are processes they have to do in order to accept. That's what they're gonna miss out on, because that is the big thing of like, how are we going to prioritize? How are we going to determine what to take out, what to focus [00:15:00] on? And I, the way that I work, that the kind of framework that I work on is we merge your business goals, your lifestyle goals and your social media goals. And we put all them together because I, what I found is that a sustainable social media strategy. You can't have one, if it goes against your lifestyle and your enjoyment of things. Cause you know, the one biggest concern people have is now I can't be consistent or, oh, I have to show up today. Or, and then you realize I haven't posted in a while and I'm thinking, okay, if these are the common issues people are having, what is the friction there? Why, why is there a barrier? And that is because it's not in line. With their enjoyment, their skills, their strength, their lifestyle goals. So I'm gonna pause you there, Sarah: Kathy. Cause I wanna go into that, go for it. But I also wanna just kind of go back to, , Cal Newport and, and his work and kind of this, Yeah, the theory of, you know, digital MI minimalism and, and [00:16:00] then actually the practicality, if you're starting out as a small business owner right now, it always kind of, , bothers me a little bit is when these accomplished people say, oh, you know, I have a business and I don't use social media. I don't even check my email. They have a big team who, you know, sometimes even the team is on social media. , and so they manage it for them or maybe, okay. They're not at all on social media, but they, , have, they have such, of fame that they can be on these big podcasts. And, you know, they have a book who's selling thousands of copies, things like that. And so it's. To me sounds kind of phony when they're saying, oh, I don't need, you know, please don't use social media. You're like, yeah. But how did you get to that point? You know, you nowadays, it it's a good tool to help you grow to a certain, , level in, in business. , just curious what, Cassie: what you [00:17:00] think about that. I'm like a hundred percent on the same page and I've listened to so many of these, like. Very intriguing podcast titles of like quit social media, or you don't need social media. And there's always someone who's got three books under their belts or, you know, such a huge platform already where yeah, they are going on the biggest podcast ever, and even being on TV. And they've got such a profile or they're rising for the New York times and it's like, Fantastic. But you, I can't relate to you like you it's aspirational. Absolutely. But it's not practical. So I'm a hundred percent. Yeah. Feel exactly the same with that. And that's, that's the reality, isn't it? Those people I have yet to meet people who have not. Who are not at that stage who say that you don't need social media at all? Mm-hmm yeah. Sarah: I would love for you to join the workshop because the, the co-host that I'm doing that with , is. with guy who's who's in, , the UK and she actually [00:18:00] says, no, I built my business without social media. And so I feel like, okay, you know, it's great to bring someone on like that. Who's like, no, there is. And, and certainly enough, you know, there's. Been a time where we didn't have social media and I I'm sure people build businesses all the time, but I agree with you now that we're in this age and all these tools exist, , why not learn to use them in a, in a healthy way. Right. So let's go back to what you were talking about, the lifestyle, the goals. And then when I kind of heard you say is like, well, what we first need to work on is your definition of success, right? Because that's another thing we are being fed on social media as well. And maybe from other people that we listen to is like, well, we have to have a certain business. , and so maybe it's time to actually, , look at that. So tell us how you work with, , your clients on, on that definition of. Cassie: Yeah, that [00:19:00] that bit is always the first piece of work. Because if, if our goal is to remove things, as we are building a strategy, and to completely minimize what we're working on, you need to know what you're working towards. And often I've had. Situations in the past where people have ideas of what their lifestyle wants to be, what their business wants to be and what they wanna do on social media. And they don't align. , I remember one of the, the catalysts for me changing this was, I was working with a lady who she wanted community. She was all about community and I was like, fantastic goal. Okay. Right. And we dug into deeper as to what that man did everything, but essentially she's like, I just wanna thrive in community. So she's like talking about Facebook groups, talking about the interactions she was gonna have and all these. and then we looked at what her business goal was and what her lifestyle goal was. And when I [00:20:00] talk about lifestyle goals, I'm talking about that may be financial. It might be time. It might be where you want to be spending your energy. There are different things. And this woman in particular, she really wanted to have a cutoff point when she was on offline, when she was online, so that she was present for her kids' bathtime and meal times was with her family. She's like, I don't want it to be. This thing where I'm getting notifications in the evening, where I'm checking my phone, where I'm answering things, you know, I want to be very present for my kids and for my partner. I was like, fantastic. And then we dug into, okay, but if you want this community, what does that look like? In reality? Like what are the hours that are gonna be dedicated to this? And she wasn't in a position to outsource this and you cannot also argue that that's probably not the most authentic thing to do as well. , so she was in a position where she realized, okay, I'm gonna have to [00:21:00] dedicate so much time to building. Idea of a community that I wanted, and that is not in line with my lifestyle goals. So what would've happened had we pursued, had I ignored the lifestyle goals and just gone on to her social media goals. It, would've got to a point where she would not have continued to build that community because she, she wanted, , screen free time in the evening or. Even worse. She would've round continued to build this community and sacrificed that time of being present with her family. And either one of them is not good, you know, it's not sustainable and it doesn't make you fulfilled and happy because it's at odds with your lifestyle goals. And because social media is never. It's 24 7 and it doesn't sleep. And because it's on your phone and it's all encompassing like these are, I, I just can't see how you can't merge the two, because it does become part of your life. Especially as personal brands, we are sharing our lives, our thoughts, we are putting ourself out there in a very visible way. So [00:22:00] it needs to get, be in line with what your definition of success is, whether and that merges your lifestyle goals, your business goals and your social media goals. So, what did you Sarah: end up doing with this lady who, you know, wanted both? She's like, I want the community, but I also want the cutoff point. What, what was. Cassie: I did to her. I did to her what I do to everyone. Like my, the way I see my work is my job is not to tell you, okay, this is what you should do. My job is to inform you of, okay, this is your choice. If you were to build your. Definition of community as it is right now. Cuz we did end up changing what her definition of community was. But initially I was like, if you want this version of your community, then you will have to work X amount of hours in order to see that come to light for the next, however many months that would be, or you could not have. And you would have your time at home and you would [00:23:00] build this version of a community. And then that is, that is my job because then it's up to the individual to choose what they want, because everything, I, I really get frustrated when it's a. The marketers say that there's, you know, you can have it all. I was like, I just don't think that's very realistic. You know, there's we only have so many hours in a day, so many skills that we have, and of course we need to lean into them, but we need to prioritize. We need to compromise. We need to understand what is more important to me and how do I get there? Now, what we did end up with this lady is we changed what that community looked like. It wasn't. Full force. I wanna grow it at, to in this amount of months, it was a slow and steady build with less fewer platforms. So it could have been so much more quicker, but we just adjusted what that, , goal was to make it fit into her lifestyle, which gave her some breathing space. I love Sarah: that. I love that you picked that [00:24:00] story. We could have, cuz it could be me. It could be my story. Right? , the, the humane marketing circle is the community that I know. That's my thing that I wanna grow. And yet, , yeah, I, I don't want to spend hours and hours. And I also know that, you know, the, this kind of community, , is not the one where you. People just join because I'm constantly PO posting quotes on Facebook. So I had to also think about that as like, okay, this is gonna be a slower growing community, but it's gonna be fine because it's the thing that I'm gonna do for the next 10 years. And, and so it really coming it's scary in a way, right. Coming close to that because all, all you hear everywhere. It's. Scale fast and you know, how can you get a hundred members in three months and, and all, and so sitting there and going, okay, here's what I want, my lifestyle goals. And, and that, that, that, that [00:25:00] then means that you have to kind of revisit your. Idea of success for your business goal. That's kind of like, yeah. It's, it's not easy. And I, I can see the benefit of having a partner like you to talk through this and not be alone and go, why isn't this thing growing? Do I have to do more? And it's a constant battle of do I put in more hours? Mm-hmm but N would you also agree that it's not necessarily because you put in more hours on social media? That you are gonna get more members or more sales or clients or something. Cassie: Absolutely. Yeah. It's not just the hours. It's the energy as well. And, how that drains you. So yeah, part of my work as well goes into time, energy boundaries, skills, strengths, all of these things, because the foundation of what I do is return on investment and the investment is your time and energy. and if you are putting something in to something that really energizes [00:26:00] you, that makes brings you joy, that you're you're good at. And you really enjoy. Then that is gonna be a smaller investment with a greater return. But if you are putting your energy and time into something, you're maybe your skills aren't aligned to and you don't really enjoy it, that's gonna be such a labor intensive investments are put in, and you're probably not going to see the result that you would like. As opposed when you're jumping into something with enthusiasm. So it's all about balancing that return on investment. Yeah. Sarah: I love that. On your site, you also say that you have a seasonal business and you know, we're in the middle of summer. And I also kind of work around the seasons and I summer is my favorite season. So I really make sure that I have lots of time off you're. One week away from a big move as well. So, , does that also play into how you, , kind of built your business around the seasons and maybe also the location? Cassie: Yeah. Yeah. [00:27:00] We're moving to bonier in a week, which is crazy. Yeah, so there's, I built my seasonal business originally because I worked with a coach, And we, she helped me craft this because I found that my, my husband's a teacher and he would have these lovely long summers off. And summer's also my favorite season and you know, the sun shining and you're locked in your dark office and you're like, oh my gosh. , so he would come in and I'd be like, Sunny out. You wanna come out and, you know, I've got flexibility. I've got all this, cuz I run my own business, but the reality is I still need to work. Right. So I always was had this like friction of either saying no to him or saying yes. And what I ended up doing is okay, I've got immense privilege for being able to take that time off, but I would then work 12, 14 hour days afterwards to make up for. And it just was just very all over the place. You know, sometimes I'd be out having a great time. Then next day I'd be doing 12 hours. So, , essentially set up the seasonal business to, I closed my coaching program to new clients over the summer [00:28:00] because I found that out of all my services, my six months and three month coaching programs are very. Energy intensive. , as ever anyone knows who works with one-to-one clients on a long-term basis, you know, it's, you give a lot to them and you just, you are there for them throughout the whole time and while existing clients. And I have, , a relationship and they know how things work and we're, we're on a momentum here and it's, it's fine. I found new clients were very, It was a lot of input straight away in order to get them set up and be there for them and get them to fully understand how I work, how our systems work and get the ball rolling. So I thought, well, that is actually the, probably the biggest piece of work that I do that is very energy draining. So if I could remove that, I am. Doing a lot less work. That's some over the summer. And then the coaching clients I do have, you know, they won't all carry on throughout the whole summer. Some contracts might end, you know, [00:29:00] in July or June or something. And then I'd, I wouldn't take any more on, so I. Now I just do my, , VIP days or intensive, when I feel like it, when I, well, or when I need to pay the bills or , or when I feel like I want to, , want to do more work and I have the time and that has allowed more, a lot more flexibility in the summer. So yeah, that's my seasonal business. And. Obviously, it's a blessing now as I'm moving, cuz , yeah, I got a lot, lot to do. So , it's given me the space. What Sarah: about your social media? Do you maintain the presence over the summer? Because, I'm I chose basically to be present on LinkedIn and let go of all the other platforms. , and yet I still, and I even, you know, have, , 12 years of, , a LinkedIn consulting business behind me. , but I still. Right now notice since I have shifted my approach to social media, I feel like this kind. Guilt, or almost a bit of shame when I look at the reach of my [00:30:00] posts, because obviously if you're not posting as often, , as you know, maybe before then the problem is as you know, the algorithms are like, you know, we can kind of forget about her and she's not there anymore. So how, yeah. How do you deal with the algorithms? Really? I think that's Cassie: the. Question. Yeah. I have the same thing as you, thoughts of you with that, you know, and then again, it kind of what I did with that was again, go back to my definition of success and priorities and okay. My priority this summer is my, my lifestyle. And again, I know that's a huge privilege, but that's what I, , chosen to prioritize. So. When I do look at the posts, I do posts it and it, they're not as good as previously. Of course I feel the same. It does good little sting in there. And you're like, oh, and you know, because you know that God, I know how to fix this. That's I have to be like, no, this is not a priority right now. And I think as long as I keep that alignment for my definition of success, they kind [00:31:00] of helps me sometimes . But in terms of that, what I do is I do try to, , prerecord podcasts. Mm-hmm therefore. I know that they're gonna come out throughout the summer and that means that's work that's already done, and I'm still gonna be visible and increase my brand awareness throughout the summer when I'm not as present. And for my own contents, I've massively scaled it down. The only thing that does not change is my own podcast. , and that's because it's, well, I, I enjoy it, but also it's still quite new. So I'm still, , Getting that quite established, but everything else in terms of posting I've scaled it right back. I will normally post once or twice a week. , and one of them is a podcast episode. , so in terms of original content, it might be once a week or it might not be. And I just go that way and I'm a firm believer. Working towards seasons and cycles when it comes to social media strategy. , I've got many clients who they really, they may want a, [00:32:00] give me a schedule, like what? And I want to stick to that. That makes me feel calm. That makes me feel in control, but it's very, very unlikely that very, not very often that I come across a client that will keep that schedule forever. Because what happens is life happens and people, their moods change, whether that's, you know, for, for different reasons or anything, life happening or whatever, and their moods change. And I really encourage people to lean into that. You know, if you feel that you wanna break, take a break, or if you feel that you've got more energy now, and you're feeling really creative. Up that ramp that up. If you feel life's very overwhelming and you wanna scale it back, scale it back. And I'm a big advocate for scaling back during the summer because people, your users, your audience have scaled back either because they're juggling kids now or in and work, or they're being pulled towards the out being outdoors versus here. Everyone's like. Being pulled in different directions in the summer. [00:33:00] I feel so if, and the data also shows that people are less, engaged when the sun is shining. So I'm thinking take that. Why not use it as an opportunity and take that time to scale back for your own for yourself as well? Yeah, so that's kind of how I work in seasons with my own marketing. Sarah: Mm. Yeah. Well, thank you so much for sharing that. The other thing you kind of talked about it is this whole idea of content creation, right? That a lot of social media strategists Cassie: talk about, Sarah: repurposing and, you know, you have to have your content calendar, , yeah. This whole idea of. Having a month's worth of content ahead of time. , I think we hear that message a lot. Is that also what you are suggesting to your clients? I heard you say, okay. Scale it down in the summer, but what about the rest of the year is, is that still the message that we, , that we need to apply in, in Cassie: social media? Yeah. So honestly, , it is dependent completely on [00:34:00] individual. I have some clients that want to feel more in control of it and I would on the whole. I would recommend planning at least a fortnight in advance, just because you, you, you do wanna move your clients through a journey like throughout this, the different seasons of your marketing calendar, you will have things that you want to promote. You will have times when, , yeah, you have a workshop going on or you want to promote this one to one service or whatever that is. Therefore of course your, the strategy behind that needs to align with that goal. And by. Having something in advance. You're not, you're not able to take a step back and look at that holistically and go, am I actually moving people down that journey? So of course I would always ad advise that. But I think the thing that I always come back to as well is if you don't enjoy this, if you're not feeling joy and passion for what you're creating, you're not going to do it. Therefore, if, if I get you. [00:35:00] Take suck the life out of it as you will, then you're not gonna do it. I'd rather you do something than do nothing. So if it feels, if you feel like that is becoming draining for you, that's prescriptive. , this is the rules. This is how you do it. The guidelines of what you should be doing. Throw that out the window, just for three, six weeks, whatever that means and lean into joy, because that is how you're going to be consistent. Consistency doesn't mean, you know, having it doesn't mean posting on Tuesdays and Thursdays and Fridays every week. It consistency means. Just maintaining a visible presence and that can fluctuate. But as long as you're maintaining a presence online, you are being consistent. And sometimes that may mean that you are posting once a week. Sometimes that means you are posting four times a week or whatever that is, but I really do believe that if you take away the joy, then you're not going to post at all. And that's even more damaging to [00:36:00] your, , strategy long. Yeah. I'm so glad Sarah: you, you mentioned that because I, I did notice myself, like during this summer, Most of the time I was looking at my LinkedIn feed and I'm like, I don't even wanna talk business in the summer. I'm like, can I just talk about the different flavors of ice cream and , and I guess I could have posted that, but I'm like, no, I'm just, I just wanna share that with my family and not post that on, on LinkedIn or, or any other platform. And so, so yeah, it it's really also the moods change, right? It's like, it's these fluctuations where it's like, no, I'm not in. Business is smooth right now. So yeah. I'm so glad you're, you're , helping your clients respect that and say, yeah, it has to be joyful because otherwise, yeah, you're not doing it at all. , I have my, my, , virtual assistant Mara, , always help me with, posting something personal, , on Mondays, cuz it. Something that [00:37:00] I, as a, you know, introvert, I'm like, it just doesn't come natural to me, but once I post it and, you know, take a picture or something, then I actually enjoy the interactions. And so I need that kind of extra, , reminder. She just kind of gives me this gentle nudge and I'm like, okay. Yeah. And, and then sometimes I don't, sometimes I'm like, I really don't feel like it. just, yeah. Cassie: And that's okay. That's totally okay. And if that, if you are leaning into that's how you're able to maintain visibility, right. Because you have lean into that a bit more. Yeah. Sarah: Well, this has been really great. Any. First steps for people who kind of want to get started on this road of digital minimalism with, with their social media, what would you Cassie: recommend? They do? I'd really recommend reading the book by Cal Newports. Digital minimalism, , like I said, it's not really created for businesses, but the philosophy behind it is really interesting. And then. If you are just starting out, like [00:38:00] the big question is always, you know, how can I remove anything? That's not supporting my definition of success. And in this context, we're talking about technology specifically social media, but that can feel like a very big question, like, gosh, okay, where do I start? To me, I would just start small, you know, so what platforms are not giving you that return on investment? And again, we're talking as the investment of energy and time, and the return is, you know, the goals. Are you reaching those goals for what you're putting in? Now you either, if you feel like, no, it's not. And let's use LinkedIn as an example, you know, you're putting all this time and energy into it. You're not seeing the return. Of course you can remove it. And that is something that you should trial and maybe try it for six weeks, see how it goes. Try it for another six weeks, see how it goes. And then you can get a clearer picture. Is this really damaging my business or is it not? And I can assure you that six weeks is not going to, completely tarnish your business. So it's totally fine to experiment with that, but also if you [00:39:00] feel like, okay, I dunno if I'm ready for that big step of removing a platform. Okay, can you change the way that you create content? So if you find that, you know, writing is a big drain, it's not your skillset. It's not something that you enjoy. So therefore writing articles for LinkedIn is becoming really heavy for you. Could you change it and go, I really enjoy conversations. I might do a live series or a video series, and that is easier for me to create. It's more joyful and monitor the return on that. And it's just about. Balancing what you're putting in and what you're getting out. And it doesn't always have to mean taking something away. It's just changing it to a way, something that is easier and less of an investment for you. Mm-hmm . Yeah. I Sarah: love that. And, and, and so good that you call it experiments because I think that's exactly what it is. It's like, well, try it. You know, I, I did that with my podcast. [00:40:00] I, you know, everybody says you have to have at least one episode per, per week. And it, I just noticed it became this factory of, you know, creating podcasts. And then I started accepting guests that I probably didn't align with a hundred percent. And so I'm like, no, I need to give myself permission to just slow it down and only do two podcasts per month. And I did that. And then, you know, Don't usually look at the numbers, but I thought, okay, it's been six months. Let me look at the numbers. The numbers didn't change. Like, wow, the downloads didn't change. And I was like, well, there you go. You know, it was an experiment and it worked and, and I bet you that, , You know, the same thing could happen on one of the social media platforms. If you just say, let me experiment and pause this one and see, you know, because in the end, the reason you're doing it for is for income, right? That's in the end, what we're trying to measure here. And, and [00:41:00] if that doesn't change anything, then, then. And yes, I agree. It's always, you know, take something off first, but then that frees up energy so that you can actually experiment with something else that gives you more joy. Cassie: Understand. Yeah. About you changing up your podcast schedule, you made it sustainable because probably would've happened. If you didn't change that schedule. You may have stopped doing it altogether. Yeah. And then that's part of it. Mm-hmm yeah. You've lost your podcast, but by changing it and then going, you know what, I'm gonna lean into what feels better to me, I've managed to keep it going and that. Is the win because you are maintaining another platform that you enjoy and is bringing your return. So it's, I feel like a lot of people do feel that paralysis of, you know, it's like the sun cost fallacy. Right. You know, I've put so much into it. I don't wanna change it, but actually you have to think as a sustainability of it and by changing it, you will have more time to do it better. [00:42:00] And, um, yeah, really see the return. Yeah. Sarah: This is so good. Cassie: Thank you so much, Cassie. Oh, thank you for having me. You tell people, Sarah: uh, where they can find you and, and, , yeah. How to connect with you. Cassie: Yeah. So my website is Cassie widows dot code UK. And you find me on LinkedIn, Cassie widows and, , Instagram the same as well. Yeah, and I have the podcast called the social self podcast where I had Sarah on and we talk about how to be more intentional with your time online. , but yeah. Thank you so much, Sarah. It's been a pleasure to talk to you. Thank you for having me. Sarah: Yeah, thank you. I have one last question that I ask all my guests and that is what are you grateful for today or this week? An important week just before you move. Cassie: Yeah, I was thinking about this. , so I think I'm grateful for. Choice, like the privilege of choice. That is something I really do live by because it's not about, for me personally, it's not [00:43:00] freedom or flexibility or anything. It's the choice to have that, the choice to work, the choice to, , work less the choice to move the choice and I'm moving to Borneo. And the, yeah, that's what I'm most grateful for is that I have choice. Mm, Sarah: wonderful. Yeah. I like choice too. I think we all do and, and choosing to have you on the podcast versus, you know, someone who's pitching me about how they built their six figure business in three weeks. so, yeah, it would've, Cassie: I think it would've hit the wrong note with you. Yeah. yeah. Sarah: Well, stay in touch. Okay. Thank Cassie: you so much for being here. Thank you, Sarah. It's been a pleasure. Really appreciate it.
Diane Boden is the host of the Minimalist Moms Podcast. In this episode, Diane shares how we can take a more simplified and minimalist approach to pregnancy and postpartum. A minimalistic lifestyle means different things to different people. When you have a family and children, it changes the definition even more. Diane shares how to prepare for your baby's arrival. Set up your baby registry with only the essentials and maybe add in the “next up” items and “take it or leave it” items. You'll learn how to be more mindful as you prepare for your baby's arrival and how to clear out all the "noise" when you're pregnant. In this episode, you'll hear about: Meet Diane Boden and how the Minimalist Mom's Podcast was born over drinks (2:39) What minimalism means for Moms (5:00) You really don't need a lot on your baby registry (8:56) Take it or leave it baby gifts (14:02) Great ways to save money while raising your kids (16:32) Good things to invest in for your kids (18:28) Leveraging your community to save money (20:18) Connect with Diane: minimalistmomspodcast.com Instagram: @MinimalistMomsPodcast Facebook: @TheMinimalistMoms
Are you looking to build muscle and start living a bigger life? In this episode, Jay Ferruggia digs into the importance of being intentional and having a mindset that is focused on learning and growing, rather than simply achieving results. He stresses why it is crucial to building strong social connections and shares his own story of overcoming obstacles and becoming successful. Let's dive in! Jay Ferruggia has been helping guys get jacked and become the strongest version of themselves since 1994. Nobody has trained more skinny guys than he has, and still does. He has relentlessly obsessed over this for 25 years, in his quest to be the best in the world at what he does. He's the coach to coaches and the trainer to trainers. The one they all come to for advice and new training techniques. Key Highlights: [00:01 - 09:17] Opening Segment • Jay's background and work A legend in the fitness industry since the 1990s • Jay's on the hip hop lyric quiz • Why it is important to be strong [09:18 - 19:35] How to Make Progress in the Gym • Technique execution, form, and volume are important for progress • Most people don't train to failure, which limits their potential for growth • You can make good progress by doing fewer things well [19:35 - 25:29] Minimalist Approach to Training Can Result in Greater Gains • Heavy weightlifting can be done, but it is important not to do too much volume • The mental aspect of training is crucial People should be encouraged to compete with themselves by setting personal records • Why simplifying one's life can help create an above-average experience [25:30 - 31:44] Do the Things That Are Important to You • The comparison syndrome • How to eat healthily and still enjoy a good meal The biggest source of Jay's calories • Figure out what are your key movers and then just do them regularly [31:45 - 38:00] Make Your Workouts More Effective • It's important to find a variation of an exercise that works well for you • Why it is recommended that you rest between sets for two to three minutes • Track your progress by measuring how well you can maintain good form on each exercise [38:01 - 44:13] How to Build Relationships That Matter • The importance of having strong social connections and being intentional in relationships Being fit, wealthy, and happy are all influenced by relationships • The reason why your inner circle is the most important thing in your life [44:14 - 52:32] Closing Segment • How to be more social and build relationships • How the false narratives can hold you back from achieving your goals Key Quotes: "Choose, cultivate, curate your inner circle wisely." - Jay Ferruggia "You just gotta be smart about what's really important, what you wanna accomplish, what you want to do." - Jay Ferruggia Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
In a new experiment, researchers looked for tiny flickers in the fundamental constants of nature.
In a new experiment, researchers looked for tiny flickers in the fundamental constants of nature.
Leadership challenges are in the spotlight due to the upheavals of the pandemic and The Great Resignation. Organizations are struggling to find effective solutions as people are leaving workplaces left and right. Today's guest, Danny Hadas, believes that Minimalist Leadership is a great place to get some answers. Danny is a #1 Best-selling author, leadership coach, and former adviser to the world's most iconic brands, including Disney, BMW, and AT&T. His specialty at the Emovation Project is coaching executives & managers to be minimalist leaders, which empowers them to double their team's performance without doubling their own efforts. He'll address some of today's most pressing leadership challenges, including: how to hold people accountable while still empowering them; giving people the resources to overcome obstacles (not running around fixing all their problems for them!); and finding the right cadence of checking-in & evaluating their actual progress to avoid the worst aspects of micro-managing. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit the BetterManager website. https://www.bettermanager.us/podcast © 2022 BetterManager
The stock market is falling and followers of the FIRE movement are worried about their financial future. Al Gordon explains the Financial Independence Retire Early concept and why real estate investing is more effective at creating consistent passive income and retiring early, regardless of stock prices. Click to Listen Now
We're all struggling to manage more demands on our schedules and too little time to give those demands the attention they require. Have we reached the point where we need to take a more minimalist approach to educating our students? Follow on Twitter: @TMus_Ed & @carnold005 @a_rebora @ascd @ILascd @MASCD @iowaASCD @TXASCD @ASCDConf @scASCD @bamradionetwork @jonharper70bd Tammy Musiowsky-Borneman is an ASCD author, professional learning facilitator, and Head of Teaching & Learning at Kokua Academy in Kona, Hawai'i. She also has experience teaching and leading Singapore, New York City, and Edmonton, Canada. As an active member of ASCD, she stays connected to her Emerging Leader classmates and is the Past-President of the Emerging Leader Alumni Affiliate. Tammy has also written several guest blogs for ASCD digital publications, EdWeek Teacher blog, and Achieve the Core. She writes on topics such as creating minimalism in education, cultures of learning, inclusivity, and student agency. Christine Arnold is an Australian educator with experience in Australia, Japan, Singapore, Belgium, and The Netherlands. She has worked as a teacher, coach, mentor, co-teacher, coordinator, tutor, and supervisor from early childhood education to adult education. Her dedication to teaching has led her to serve on the board of the Singapore chapter of SENIA, publish educational articles, and present at various international and Australian conferences. Her interests in education include exploring research-based pedagogy and practice, inclusive education, quality early childhood education, inquiry, and promoting well-being for students and colleagues. Tammy and Christine co-authored the recently published ASCD book, The Minimalist Teacher, as well as other digital publications for ASCD.
If you're feeling a bit overwhelmed with gift giving this season tune in to hear all our tips for keeping things minimal and stress free! We like to keep things simple for the holidays because it helps eliminate decision fatigue and keep us focusing on connection rather than consumerism. If you aren't minimal about the holidays NO WORRIES! Live your best life- we all know we need to just do what makes us feel great this holiday season! Enjoy! Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience Follow along on social media for more free tips! Instagram- https://www.instagram.com/thoughts.podcast/?hl=en Facebook- https://www.facebook.com/thoughtspod/
Throughout the season, I asked all my guests the same 5 questions. I'm so happy to share theirs answers today with you! So if you're read to feel inspired and have a laugh, grab a drink, put your feet up, and enjoy a bit of creative mindset.Here are the 5 questions they answered:When you look in the mirror, what are the first thoughts that come to mind?What do you think about your career so far?Imagine you're late for an important interview. You're stuck in traffic, you can't do anything. You're going to be 15 minutes late. What are your thoughts and behaviour?If you could travel back in time and talk to your younger self, what would you say?Share with us one affirmation/mantra/motto that you find usefulIf you missed out my guests' interviews, check it out:Interview with Shaida Kazemi: How to balance mindset and work on setInterview with Catrine Kirkman: Motherhood & Creative CareerInterview with The Female Film Club: How collaboration and peer support can enhance your creative careerInterview with Fabrizio Gammardella: The creative process behind an animated short filmThank you so much for listening to this episode. Creative Mindset is going on a break for now. Look after yourself and see you soon!Check all my coaching servicesFollow me on InstagramIntro and outro music: Minimalist Approach by Ihsandincer
Who procrastinates at the moment? Ironically, I kept postponing recording this episode.So why do we procrastinate? And how can you get out of that loop?In this episode, I share 3 tips that will help you overcome your procrastination, understand where you are at, and be kind to yourself - because there is no point being harsh on yourself!And if you want to go further and stop overthinking, I have a workshop on 27 June "Strenghten your Intuition", where I'll teach you a practical technique so you can connect to your real intentions and act upon them.Check all my coaching servicesFollow me on InstagramIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Geralt from Pixabay
A² The Show - Ep 296 Feat. Ryan Dean
Today I talk to Fabrizio Gammardella, the writer, director and editor of "A Piglet's tale", an animated short film that's doing really well in festivals right now (12 awards so far!)Watch A Piglet's Tale trailerIn this episode, we talk about:The genesis of the project: writing, pre-production, and why choosing animation08:49 Fabrizio's career as a director and editor, and how it all started12:39 Team work in a virtual world17:00 Fabrizio's mindset during the 4 years of production20:54 Post-production and distribution reality27:00 Family's reaction to a personal project and a difficult topic31:28 Juggling "real-life" work with a passionate project34:36 What's nextI felt so inspired and energised after this interview, I hope you will too!AJ MerlinJoin me for two virtual workshops:Reframe your inner critic - Wednesday 9 June, 7pm BST with the Female Film Club Strengthen your intuition - Sunday 27 June, 7pm BST - Book Now on Eventbrite Check my coaching servicesFollow me on InstagramContact meFabrizio Gammardella Watch Sissy's Dream Check latest info about A Piglet's TaleCheck out Fabrizio's upcoming short film: SupertrampJoin Fabrizio's Vegan Facebook Group: Green Food PyramidFabrizio's website Intro music: Minimalist Approach by Ihsandincer
Today I talk to Liza van der Smissen, actor and producer, and Nicole Lieberman, producer, and both founders of the Female Film Club, a membership for filmmakers that want to support each other, and look after their mindset.In this episode, they share:their experiences so far in the film industry, their tips about successful collaboration and teamwork,how the Female Film Club can help you as a filmmaker,their mindset tips for female artists. I felt so inspired and energised after this interview, I hope you will too!Check my coaching servicesFollow me on InstagramContact meThe Female Film ClubCheck out their websiteTheir Facebook groupAnd their Instagram profileCheck out their new campaign! Intro music: Minimalist Approach by Ihsandincer
Today I talk to Catrine Kirkman, a soprano and actress.We talked about her career in the opera and how she made it, how she juggles motherhood and her work, and she shares some tips about critics, auditions and stage fright. Warning: We giggle a lot in this episode, so be ready to smile and laugh with us.Episode DescriptionHow Catrine became a soprano08.33 How Catrine looks after her mindset10.11 Catrine's biggest setback and self-sabotage stories, and how she overcame them16.00 Juggling Motherhood & Creative Career26.00 How to deal with critics, auditions, and stage frightCheck my coaching servicesFollow me on InstagramFollow me on FacebookContact meIf you want to learn more about Catrine:Check out her websiteAnd Her Instagram profile, with her amazing work as a doula Intro music: Minimalist Approach by Ihsandincer
Time to go for a walk and reach your goal.Your limited beliefs are holding you back. Come and take a walk in this guided meditation to clarify what you want to achieve, learn what is holding you back, and let it go.At the end of this visualisation, you will feel relaxed, confident, and lighter. Join me on a walk in a dense forest to release your negative thoughts, release your doubts, and the tension in your body.This is an opportunity to look after yourself and be in the present moment. Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro music: Minimalist Approach by IhsandincerVisualisation music: Forest Sanctuary by MintWhaleEpisode Artwork: Archie Binamira - PixabayDisclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.
So happy to introduce my first interview!I talked to Shaida Kazemi, a talented and experienced script supervisor, working on films, and TV, and commercials. And she's a multi-skilled artist too! That's why I was really interested to talk to her about her career and seehow she's juggling everything while being very busy on set. We talk about what it is to be a script supervisor and how to handle the pressure of multi-tasking, how it is important to be unique, especially when you grew up with two different cultures, and obviously, Shaida shares with us her mindset journey and what she learned along the way.If you're looking for inspiration and a dose of motivation, you're in the right place!Episode Description1.23 Who is Shaida and what is a script supervisor05.29 When Shaida started her creative career and how her family reacted09.24 How do you juggle your different creative skills12.16 Shaida's mindful journey and routine17.36 The obstacles she met along the way and how she overcame them23.22 How not to kill someone on set and how to resolve conflictCheck my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro music: Minimalist Approach by Ihsandincer
Time to breathe.Join me on a quiet beach to release your negative energy and thoughts, release your stress, your anxiety, release this weight on your shoulders, and the tension in your body.This is an opportunity to be in the present moment and focus on your breath. Let go of the past and the future, and take a stroll on a quiet beach. Time for some guided meditation...Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro music: Minimalist Approach by IhsandincerVisualisation music: Deep Inner Mantra by AG MusicEpisode Artwork: No Name - PixabayDisclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.
Who feels like an imposter sometimes? Or all the time? Does it hinder your motivation and confidence?In this episode, I share 3 mindset shifts that will help you beat your imposter syndrome, reframe your inner critic and give you confidence to fully express yourself in your creative career, without the fear of rejection or cristicism.If you like this episode, please leave a rating and review on Apple Podcast, , it would mean the world to me!Episode Breakdown2:04 - The first and most important mindset shift you need to do08:10 - Stop being a perfectionist10:49 - Stop comparing yourself to othersCheck all my coaching servicesFollow me on InstagramContact meIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Anfisa Eremina
This guided meditation will help you connect with your true self, and see who you want to be in ten years time, it will show you what you want to achieve, and who you want to surround yourself with. You'll reconnect with your true desires, and get clearer on who you want to become, and how you want to feel.Spend the next ten minutes relaxing and following your heart, and see where it leads you...This visualisation was a huge success last year in my workshops, and I had many amazing feedback from creatives! Join them to unblock your limited beliefs and see your true self.Time for some guided meditation...Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro music: Minimalist Approach by IhsandincerVisualisation music: Higher Spheres by DPMusicEpisode Artwork: Dima PechurinDisclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.
If 2020 has taught us one thing, it's that we can't predict what the year is going to be made of. You can't control external events, but you can control your journey, your goals, and how you want to feel. How can you set resolutions for you and your creative career? Instead of setting quick resolutions that you'll forget after a month or so, this episode gives you three tips so you can create mindful resolutions with long lasting effect.And thank you for following me and listening to me! I'm so glad you find those episodes inspiring, keep sending me your feedback so I can improve my content and help you in your creative journey.Episode Breakdown2:55 - Why focusing on your feeling is the smartest goal6:52 - How getting out of your comfort zone will help you reach your goals10:00 - How surrounding yourself with the right people will help you growIf you want more information about my new coaching programme, Clarity & Confidence, check here. This is perfect if 2020 threw you off and you're looking for a new plan that aligns with your beliefs, and get a boost of confidence to take action and reach your goals.Check all my coaching services.Follow me on InstagramFollow me on FacebookContact meIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Tetiana Shyshkina
What a weird time to live in. Maybe you had to miss the usual celebrations this year, or see less people than usual. Maybe you felt lonely...This visualisation will remind you that you're not alone in this world, even if it feels like it sometimes. You'll feel more confident in the future, and at peace with your feelings.Time for some guided meditation. Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and this visulalisation in this podcast (episodes 104 and 105).Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro and outro music: Minimalist Approach by IhsandincerVisualisation music: Yoga and Zen by IhsandincerEpisode Artwork: Baraa JalahejDisclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.
Ah, rejection! Even though it's part of the daily life of an artist, it still hurts. How do you react when you receive a "no", especially when you really wanted that job?In this episode, I'll share how artists usually feel about it and 5 tips with you:Don't take it personallyWhy “no” doesn't actually mean “no” Why your "why" mattersHow rejection can motivate youWhy you need to keep goingEpisode Breakdown04:11 – Don't take rejection personally05:36 – It's not a “no”07:05 – Side note about the pandemic and your expectations08:34 – Remember your why10:35 – How rejection can motivate you12:13 – Why you need to keep goingDon't forget to dowload my workbook if you want affirmations and journaling prompts related to rejection, and a worksheet to help you navigate through your negative feelings and thoughts when you receive a rejection email. You'll be able to reflect on the latest visulalisation in this podcast too (episode 105 - You're not Alone).Download workbook here.Check my coaching services.Follow me on InstagramFollow me on FacebookContact meIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Zulmaury Saavedra
Do you feel any tension in your body? Do you feel like something is holding you back?This visualisation will help you scan your body for any physicial and emotional tension, reconnect with your intentions, and leave you strong, relaxed and confident.Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and visulalisations in this podcast (episodes 101, 102 and 103).Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro and outro music: Minimalist Approach by IhsandincerVisualisation music: A thoughtless morning by AG MusicEpisode Artwork: Stergo--4163614Disclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.
How do you react when you receive a rejection email? What do you when you don't feel inspired?In this episode, I talk about self-care, mindset work, and positive thinking - what it is and how it can help you grow as an artist.I'll share with you 3 activities you can do on a daily basis to look after yourself: visualisations, affirmations, and journaling. Maybe you've heard of them before, maybe you've been doing them already, and in that case, I hope you learn something new today.Episode Breakdown1:41 - What is self care? What is positive thinking?04:54 - Affirmations' history and positive thinking impact07:20 - What are affirmations, different phrasing and how it can work for you11:51 - What is journaling and how it can help your self-awareness14:26 - What are visualisations and how it can help your subconsciousAt the end of this episode, you'll have a clearer idea of how you can look after yourself, and what activity suits you best.Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest visulalisations in this podcast (episode 102 and 103).Download workbook here.Check my coaching services.Follow me on InstagramFollow me on FacebookContact meIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Boundsmarnie--3081517
Do you feel at lost with your creative career? Are you not sure what to do next, or do you think about giving up?Join your inner child in this visualisation and review what you've achieved so far, and gain inner guidance for your future goals. Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and visulalisations in this podcast (episodes 101, 102 and 103).Download workbook here.Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro and outro music: Minimalist Approach by IhsandincerVisualisation music: Whisper of the heart by AG MusicEpisode Artwork: Rock StaarDisclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.
Hey everyone! Here is an informative episode with Physique Coach and Co-Founder of The Female Transformation Formula, Euan Murray. Our conversation was based around Health & Fitness but it truly expanded into so much more. I left this conversation with so much to think about and felt so moved to continue taking action in my own life. “Let us prepare our minds as if we'd come to the very end of life. Let us postpone nothing. Let us balance life's books each day… The one who puts the finishing touches on their life each day is never short of time.”— SenecaEuan is a fascinating individual and we covered a lot of ground during our conversation, such as:the obstacles Euan faced that shaped his personal health & fitness journey all things visualization - visualizing who it is that you want to become and acting / living in accordance with who that individual iswhat inspired him to move beyond his own journey and begin to coach othershow using your skills to add value serves your community what The Female Transformation Formula is and how it has become the business that it is todayEuan shed light onto the TRUTH behind the health & fitness industry and spoke about how the FTF stands out from the rest Euan shared what running his business in alignment with his values looks likehis “perfect day” exercise and how he uses this tool to shift his mindset, which in turn helps create his identity the influence mortality has on Euan's life and the action that he takes each dayEuan's journey with minimalism advice he would give to an individual just starting out on their health & fitness journeyPLUS so much more!004: Transforming Lives AND The Health & Fitness Industry As An Online Coach // Micah Katarina (Female Transformation Formula) Click HereCONNECT WITH EUAN:The Female Transformation Formula Official WebsiteEuan Murray on InstagramMENTIONED:BOOKS:Tribe: On Homecoming and Belonging by Sebastian Junger Psycho-Cybernetics by Maxwell MaltzThe Alchemist by Paulo CoelhoRESOURCES:Renaissance Periodization Official Website Dr. Layne Norton - BiolayneFor more information, resources, and detailed show notes head over to my website!
Join Matt Schifferle as he talks about how you can minimize your time working out and get the maximum results out of it while having fun Get these episodes plus bonus materials join us at https://mailchi.mp/viofitness/the-fitness-oracle-signup Follow Matt and Red Delta Project at His website: https://reddeltaproject.com/ Facebook: @reddeltaproject Instagram: @red.delta.project YouTube: Red Delta Project Twitter: @RedDeltaProject
Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/minimalist-approach-fitness/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/minimalist-approach-fitness/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group KiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. There's something for every kid (or kid-at-heart) at KiwiCo. Get your first month free on select crates at kiwico.com/OHD.
The Premature Millionaire Show: The Show About Achieving Succes and Learning from Failure
Here's the popular YouTube video, A Minimalist Approach to Personal Finance. Search for the video on YouTube for the visuals. Enjoy :) --- Support this podcast: https://anchor.fm/momoneymoproblems/support
Hilary Barnett with No Sidebar shares a minimalist approach to managing stuff. Episode 885: A Minimalist Approach to Managing Stuff by Hilary Barnett with NoSidebar.com (Minimalism & Simple Living). No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/stuff Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Hilary Barnett with No Sidebar shares a minimalist approach to managing stuff. Episode 885: A Minimalist Approach to Managing Stuff by Hilary Barnett with NoSidebar.com (Minimalism & Simple Living). No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/stuff Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Leo Babauta of Zen Habits has tips to improve your credit score, but might not follow them himself. Episode 40: How to Get Your Credit Score Up and How Not to Care by Leo Babauta of ZenHabits.net (A Minimalist Approach to Credit). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/how-to-get-your-credit-score-up-and-how-not-to-care Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2025 Ivy Podcast Discovery LLC
