The Shift Method Podcast

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Email: theshiftmethod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Nicole Lopez is a paralegal who is currently studying to become a lawyer. She's a former collegiate soccer plater for UM and a badass bass player! Nicole has been working with Coach D. for almost 2 years and has taken control of her own health and fitness! Time Stamps: --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Jake is a coach and researcher in the areas of strength and muscle hypertrophy. He is currently a PhD candidate at Florida Atlantic University, where his research focuses on resistance training program design to optimize muscle growth. He is also a coach with Data Driven Strength, working with clients with a variety of goals, from elite powerlifting performance, to bodybuilding competitions, to recreational strength goals and body composition changes; he also provides educational resources to help others achieve these goals. Jake is also a lover of all things anime, fantasy, and science fiction. Where to Connect with Jake: -Instagram: @jake.datadrivenstrength -Website: data-drivenstrength.com Time Stamps: Intro - 0:00:00 Jake's Fitness Journey - 0:02:25 A Never Ending Journey - 0:06:40 Dragon Ball Z - 0:08:25 Jake's BodyBuilding Prep - 0:10:47 Bodybuilding - 14:40 Becoming a Coach - 0:18:40 Online Coaching - 0:22:11 Coaching Philosophy - 0:27:50 The Arc of Developing as a Coach - 0:34:00 Respectfully Pushing Your Boundaries - 0:37:40 Jake's Research - 0:39:13 How performance changes set to set: 44:40 Summary of Research - 0:53:55 Determining Sets for Protocol - 0:57:55 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

- Custom Training Templates: https://marketplace.trainheroic.com/b... -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Elias is an Exercise and Nutrition Scientist and Fitness Coach from Los Angeles California. He has a Master's in Exercise Science - Strength & Conditioning from the University of South Florida and serves as a research assistant in both the Muscle Lab (directed by Dr. Samuel Buckner) and the Human Functional Performance Lab (directed by Dr. Irene Davis), at the university. Elias is stoked to be beginning a PhD in Exercise and Nutrition at Arizona State University in August of 2024, researching human performance, fatigue, and supplementation under Dr. Jason Siegler. He further is excited about carving out his own Muscle Lab at ASU. When he isn't training, coaching, or teaching, Elias loves travelling to music festivals, cooking cuisines from around the world, mixing cocktails, and reading fantasy/sci-fi books. Where to Connect with Elias: -Instagram: @evolve.with.elias -Website: coacheliasfigueroa.com Resources: -Ep. 1 With Elias: https://youtu.be/vajKWO9EtOQ?si=LIUn7WBt7S7oOzfO -Ep. 35, year in Review: https://youtu.be/aSVpS1JyacE?si=b6dlECNs6v9IazSo -Ep. 49, BFR: https://youtu.be/1iBBDwCCAw8?si=xwUN7KEhmBcf5STf -DEKA 2023: https://youtu.be/knSh3oN5yIM?si=Zrk_xJkjXWofMk5l -DENVER: https://youtu.be/7JJgzzx50Ao?si=di_AxDLyqFfKzhUn Time Stamps: --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

-20% off all Training Templates using the following codes: Fitness Program: HOLIDAYS23FITNESS Weight Loss Program: HOLIDAYS23WEIGHTLOSS Mass Program: HOLIDAYS23MASS SBD Program: HOLIDAYS23SBD - Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Rhema Phillips is the premiere personal trainer at Johnny O's Gymnasium, where she has dedicated the past two years of her life to learning and working to be the best trainer possible. She is originally from New London, Connecticut, but has learned to call Boca Raton her home. Growing up, Rhema competed as a gymnast for twelve years. Later on, she pivoted to track & field where she competed at Southern Connecticut State University and Lynn University in the 100-meter hurdles, 200-meter dash, and 400-meter dash. Rhema utilizes her unique skill set and athletic background to give her clients the best possible personal training. She is also an experienced group instructor. Every individual who joins her class is pushed, encouraged, and taught to endure past their believed limits. She aims to spread love, positivity, and motivation to all who come in contact with her. She believes that your body is a temple and is honored to be trusted in the life-changing process fitness brings. Rhema always says, “Fitness is for everyone and it is never too late to shift your mindset and change your life. The time will pass anyway, it is up to you how that time will be spent” Where to Connect with Rhema -Instagram: rhema_Ip -Johnny O's: https://www.johnnyogym.com/rhema-phillips Time Stamps: Intro - 0:00:00 How Rhema got into Fitness - 0:02:18 Growing up in Connecticut - 0:04:18 Cooking for Gordon Ramsay - 0:05:00 Iced Chai Tea Cookies - 0:09:21 Track & Field - 0:11:06 Coming Down to Boca Raton - 0:14:30 Why Rhema doesn't lift weights - 0:16:50 Making Fitness a Lifestyle - 0:20:34 Mr. & Mrs Rubin - 0:24:38 Client Transformations - 0:26:50 Behavior Change - 0:28:50 New Year's Resolution - 0:30:50 Listen to your body - 0:32:50 Fitness Pros have off days - 0:36:20 How Rhema became a Coach - 0:42:38 The Power to impact people's lives - 0:51:10 Taylor Swift - 0:56:40 Confidence Arc - 0:58:15 Looking “Dumb” to be Helpful - 1:01:50 Future Plans for Rhema - 1:08:05 Outro - 1:13:55 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Email: theshiftmethod@gmail.com About the Guest: Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice dedicated to helping people make peace with food and recover from disordered eating. She is a Purdue University grad (Boiler Up!), Midwesterner, and dog mom to Finn. Where to Connect with Hannah: TikTok: https://www.tiktok.com/@dietitianhannah YouTube: https://www.youtube.com/@dietitianhannah Instagram: https://www.instagram.com/dietitian.hannah/ Facebook: https://www.facebook.com/healthwithhannaht Podcast: https://www.theupbeetdietitians.com/ Get eating disorder support: https://www.allianceforeatingdisorders.com/ https://anad.org/ https://www.eatingrecoverycenter.com/ Resources: TSMP Ep. 2 - https://youtu.be/umlJjJzGpwU?si=PopPMqdCBfzEGm8S TSMP Ep. 23 - https://youtu.be/kxLtqYdsJhE?si=QbGPfp-xbT5ZWmDM TSMP Ep. 33 - https://youtu.be/j23F9BKSLGg?si=85OaS7V3wMwpfLhd BMI: https://youtu.be/Yye03Hp6y7U?si=H5vqvxs99D7VMHPD Time Stamps: Intro - 0:00:00 Disordered Eating Vs. Eating Disorders - 0:03:42 Who Does it Impact - 0:07:23 Family Comments Around Food - 0:09:10 Common Types of Eating Disorders - 0:10:37 Intermittent Fasting, Macros, and Weighing - 0:12:40 Context of Tracking and Weighing - 0:14:37 Rewarding Unhealthy Behaviors - 0:16:45 Commenting on Someone's Weight - 0:18:12 The Why Behind Certain Behaviors - 0:20:08 Hannah's Clients - 0:25:19 RD's Role in Eating Disorders - 0:26:35 RD Treatment - 0:28:35 Further Care for Eating Disorders - 0:30:28 Athletes and Eating Disorders - 0:31:47 A Coach's Role in Disordered Eating - 0:34:20 Working with Referrals - 0:36:45 Obvious Red Flags for Eating Disorders - 0:38:00 Special Guest Appearance, Finn the Dog0:42:20 Subtle Red Flags for Eating Disorders - 0:42:55 Positive Language - 0:46:03 Self Help Tips - 0:49:40 People Not Eating Enough - 0:53:00 TOP 3 CHEESES of ALL TIME - 0:56:10 Outro - 1:01:38 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Email: theshiftmethod@gmail.com About the Guest: CJ Falconer is the Owner of The Dungeon and an avid fitness enthusiast, who is committed to helping people achieve their goals. As a former college athlete and Seasoned personal trainer, CJ has a great deal of experience working with various types of trainers and clients alike. He has spent years developing his programs, and creating a fitness community that not only works hard to achieve their goals but made it a lifestyle that's rewarding. He is excited to share all he has to offer with those he works with. My ultimate goal as your Speaker is to help you think more efficiently, act with purpose , and transform your mind to its personal best. Where to connect with CJ: @falconerfitness Website: https://www.thedungeontrainingfacility.com/ Time Stamps: Intro - 0:00:00 CJ's Football Background - 0:02:36 CJ's Injury History - 0:07:25 FAU Coaching - 0:09:45 Being Active as a Kid - 0:10:36 Playing Manhunt - 0:12:15 Being an Offensive Lineman - 0:14:50 Impact from Coaches - 0:22:20 Getting People to Buy in to the Process - 0:23:20 Building Buy-In, IT's on ME - 0:26:35 Clients and Their Questions - 0:34:15 Importance of Cardio for Weight Training - 0:37:30 CJ Becoming a Coach - 0:42:32 Your Workouts & Life Vs. Your clients - 0:45:00 Scaring Clients Away Vs. Educating Them - 0:50:15 Value of High Level Coaching - 0:54:07 Outro - 1:00:40 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Email: theshiftmethod@gmail.com About the Guest: Christian has always been an athlete. He was an under armour all American in baseball in high school and got drafted in the 5th round to go to college at UF. He played his freshman year then left and went to TCC and won junior college player of the year. Christian was then drafted in the 6th round and decided to transfer to FAU where he played his junior and senior years and became the captain of the team. After his baseball career, Christian went to the fire academy and soon discovered Personal Training. He is currently an Issa Certified Personal Trainer and currently trains out of Johnny Os Gym. Where to connect with Christian: Instagram & TikTok: @deezal_performance Time Stamps: Intro - 00:00 Christian's Athletic Background - 04:00 Journey to Coaching - 08:00 Coaching Philosophy - 13:14 Advice to Young Athletes - 14:25 Advice to Young / Aspiring Coaches - 19:00 Outro - 21:30 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/b...https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon: https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com About the Guest: Originally from Houston, TX, Kyle has been in the trenches of multiple fitness entities for the last 13 years. What started as a means of bulletproofing his body for contact sports, soon turned into an obsessive passion for human performance. Kyle received his Bachelor's in Exercise and Sports Science in 2012, and has served as a Certified Strength & Conditioning Specialist (CSCS) in various gyms, performance facilities, country clubs, and at-home settings across the country. In addition to being an Axiom Educator, Kyle is currently the Strength & Conditioning Coach for Spanish River High School. In his spare time he enjoys spending time with his family, freshwater fishing, and teaching fitness to the masses. Where to connect with Kyle: Instagram: @lone_star_strength Resources: Joe Drake Podcast:    / @uc5b4ujatk3mltjxbc0jtxog   Axiom: https://axiomfitnessacademy.com/ CT Fletcher:    / @ucbdwo0g9n8pl8c9qhe8lxxw   Bar Brothers:    / @ucsed0p39ujji_exvy5y6biq   Hodgetwins:    / @uc4fhvdvgzu5cvbxi2uwgizg   Elliot Hulse:    / @yoelliott   Strength Camp:    / @uc0asolyu_yh3yshlfqc0stg   Time Stamps: Intro - 0:00:00 Kettlebell Certs - 0:02:27 Top YouTube Fitness Inspirations - 0:11:24 Kyle's Personal Fitness Journey - 0:19:24 Farm Life - 0:21:46 Football - 0:23:23 Serious Injury - 0:27:00 Genesis Strength - 0:36:15 Polo Club Boca Raton - 0:44:37 COVID in Elderly Community - 0:49:00 Break from Fitness & Life Shift - 0:51:32 Transition to Teaching - 0:56:51 High School Football - 1:00:00 FAU Alumni - 1:02:00 Kyle's Coaching Philosophy - 1:06:15 Outro - 1:14:14 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon: https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Time Stamps: Intro - 00:00 Favorite and Least Favorite Exercises & Why - 01:53 Can you Gain Muscle & Lose Fat at the Same Time - 05:25 Lift heavy less reps or lift light high reps for building muscle - 09:15 Knees Past Toes in Squats - 13:48 Outro - 16:17 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.orgStore: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email:theshiftmethod@gmail.com Blog Post 2: https://www.theshiftmethod.org/blog/the-complexities-of-obesity-a-modern-perspective-pt-2-accurately-assessing-obesity Blog Post 1: https://www.theshiftmethod.org/blog/the-complexities-of-obesity-a-modern-perspective-pt1 Time Stamps: Intro - 00:00 Stats Basics - 02:00 Validity - 02:27 Reliability - 03:10 Practicality - 04:50 Specificity & Sensitivity - 05:47 Disclaimer - 07:00 BMI - 07:45 Origin of BMI - 08:15 Ancel Keys - 09:10 Classifications of BMI - 10:25 Complaints regarding BMI - 11:05 BMI high specificity - 12:55 BMI Low Sensitivity - 13:40 Coach's Bias - 15:33 BMI in Isolation - 17:50 Abdominal Adiposity - 18:14 Waist Circumference - 18:50 How to Measure Waist Circumference - 20:16 Body Fat % - 20:45 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon: https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com About the Guest: Dr. Punit Vyas is currently a practicing physician at Vanderbilt University Medical Center as a General Surgery – Resident Physician. After completing his undergraduate education in Chemical Engineering at Purdue University he continued his education at Indiana University for medical school where he received his Doctor of Medicine. Dr. Vyas' journey in medicine has been intertwined with his passion for exercise. Dr. Vyas owns and operates a Personal Training service at the website: path2.fit. He aims to bridge the gap between exercise and medicine and his unique background allows him to apply medical knowledge, and clinical experience to his practice of personal training. Dr. Vyas has authored several publications in the medical literature and most recently has released a book, Fitness Made Simple. This book serves as a fitness guide, filled with information and entertainment for anyone who is about to start or is already on their fitness journey. Where to Connect with Punit: Instagram: @punitvyas_md For Business Relations, Admin, and Physician contacts – getfitMD@outlook.com For Personal Training Services – trainers.getfit@outlook.com Website: https://path2.fit Resources: Punit's Book: Fitness Made Simple - https://www.amazon.com/Fitness-Made-Simple-Punit-Vyas-ebook/dp/B0C5F5W4FC/ref=sr_1_1?crid=E10RXCPKF1KZ&keywords=fitness+made+simple&qid=1693767861&sprefix=fitness+made+simple%2Caps%2C113&sr=8-1 Barbell Medicine: https://www.youtube.com/@UCMcGFPjX2aQy31KYdEvT2-Q Time Stamps: Intro - 0:00:00 How Punit got into Fitness - 0:04:04 Punit's journey to being a Trainer - 0:06:42 Soft skill development - 0:08:23 Punit's Fitness / Health Philosophy - 0:11:23 Advice to Aspiring Medical Professionals - 0:17:55 You'll Always be Busy - 0:20:50 Training Clients in Residency - 0:24:36 Eliminating Barriers of Medical Clearance - 0:26:48 General Surgery - 0:32:30 The Feeling of Helping Others - 0:38:52 Practice What You Preach - 0:40:06 Pain vs. Fatigue - 0:43:21 How a Dr. Stays Active - 0:45:10 Adapting Your Program to Your Life - 0:49:25 Being More Productive - 0:51:37 Non-Negotiables - 0:56:00 Advice to Trainers & Doctors - 0:58:04 Being Humble - 1:01:44 Red Flag of Knowing Everything - 1:04:00 The Future of Exercise & Medicine - 1:06:38 Outro - 1:15:33 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Blog Post: https://www.theshiftmethod.org/blog/the-complexities-of-obesity-a-modern-perspective-pt1 Time Stamps: Intro - 00:00 What is obesity - 01:05 OMA definition - 01:55 Obesity Stats - 03:54 Causes of obesity - 06:34 Socioeconomic Metaphor - 07:40 Biological Factors - 08:20 Psychological Factors - 09:45 Obesity & Substance Abuse Disorder - 11:02 Social & Environmental Factors - 11:54 Physical Activity Factors - 14:21 Individual Responsibility - 15:20 Having Obesity Vs. is Obese - 16:22 Risk Factors of Obesity - 17:06 Smoking Metaphor - 17:46 Why Excess Adiposity Causes These Issues - 19:50 Outro - 20:47 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon: https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com About the Guest: Elias is a Strength & Conditioning Scientist and Fitness Coach from Los Angeles California. He has a Master's in Exercise Science - Strength & Conditioning from the University of South Florida and serves as a researcher in their exercise science lab. Elias served as the Lead Metabolic & Body Composition Specialist in the Human Performance Lab (Directed by Dr. Nic Martinez) as well as a research assistant in the Muscle Lab (Directed by Dr. Samuel Buckner), at USF. When he isn't training or teaching, Elias loves travelling to music festivals, cooking cuisines from around the world, and mixing cocktails. Where to Connect with Elias: Instagram: @coachelias_ms Website: coacheliasfigueroa.com Resources: TSMP Ep. 35: https://www.youtube.com/watch?v=aSVpS1JyacE Training Vlog with Elias: https://www.youtube.com/watch?v=0IXYZRsnAzw&t=10s TSMP Ep. 1: https://www.youtube.com/watch?v=vajKWO9EtOQ Purdue RecWell: https://www.youtube.com/@UCVQ-6rZBGiN_8qlJXlWZpag Time Stamps: Intro - 0:00:00 Purdue RecWell Gym Revamp - 0:06:22 Elias' Lab Experience - 0:09:35 What is Blood Flow Restriction Training - 0:15:12 Mechanisms of Hypertrophy - 0:17:47 Proposed Mechanisms on how BFR Works - 0:21:10 Efficiency for Hypertrophy Training - 0:24:13 Theory on how Volume Leads to Hypertrophy - 0:26:25 The Relationship Between Muscle Damage and Muscle Growth - 0:29:50 Muscle Damage over time - 0:36:17 BFR for Strength - 0:39:25 BFR for Hypertrophy - 0:43:50 Mechanical vs. Volitional Failure - 0:46:27 Who can benefit from BFR - 0:50:17 Practical Application - 0:52:25 Training Parameters - 0:57:54 Outro - 1:02:06 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Don't want to work out 4 days a week? No problem. Want to go for the gold? Let's do it. Don't like discomfort...about that.... Damien Michel has been in the physical fitness world for nearing a decade, and in that time he's built an impressive resume. Personal training, research, starting a culture, he embodies his motto of DTx2, or "Do The Damn Thing!" As we continue to search for the blueprint of improving all 8 aspects of our wellness, Damien gives us his research backed opinions on how we can improve our bodies, and what that does to our minds. Timestamps: Damien Michel, fitness intellect and Founder of The Shift Method - 00:00:52 What is Physical Wellness 00:05:21 "Mental health IS Physical health" - 00:06:39 It's not JUST depression - 00:10:16 Is convenience causing our issues? - 00:12:58 What type of person does Damien help? - 00:14:14 Does one person have multiple continuums? - 00:16:28 What does setting a goal do to your sickness? - 00:19:53 What are some "physical health qualities" of sickness? - 00:22:50 What allows athletes to work out 4-5 hours a day? - 00:25:01 Have you ever pressed the F&*K IT button? - 00:26:40 Is convenience causing our sickness? - 00:38:08 How you know you're getting FIT - 00:50:35 How do we MEASURE your physical wellness? - 1:02:01 Most POWERFUL measure of physical improvement - 01:11:12 Learn more about what Damien is doing - 01:13:31 Links:   The Shift Method - 00:02:14 Peter Attia, MD: Outlive - 00:11:24 Dr. George Engel: Biopsychosocial Model - 00:12:18 Dr. Peggy Swarbrick: 8 Dimensions of Wellness - 00:17:01 Transtheoretical Model of Change - 00:20:15 Kelly Starrett: The Ready State - 00:21:04 Marshall Goldsmith: Triggers - 01:09:04 Brendon Burchard: High Performance Habits - 01:09:20 James Clear. Atomic Habits - 01:09:35 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon: https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com About the Guest: Milo Wolf is a PhD student at Solent University. He is an expert with regards to range of motion during resistance training. He has also competed in natural bodybuilding, powerlifting and works as an online coach. Where to Connect with Milo: Instagram: @wolfcoach_ Website: https://wolfcoaching.com/ Milo's YouTube Channel: https://www.youtube.com/@WolfCoaching Get Notifications on Milo's App: https://myoadapt.com/ Milo's Research: https://www.researchgate.net/profile/Milo-Wolf-2 Resources: Hypertrophy Article: https://www.theshiftmethod.org/blog/the-current-science-of-building-muscle-mass Denver ACSM: https://www.youtube.com/watch?v=7JJgzzx50Ao TSMP Ep. 38 With Shawn Dinh - https://www.youtube.com/watch?v=WpziUzPBmEs&t=729s TSMP Ep. 30 With Seth Hinson - https://www.youtube.com/watch?v=s0d8tRtmORE TSMP Ep. 25 With Josh Pelland & Zac Robinson, Data Driven Strength - https://www.youtube.com/watch?v=hAcCXpiJ68I&t=6s Time Stamps: Intro - 0:00:00 The Last Name Game- 0:02:35 Milo's Background - 0:03:50 A Coach's impact on young athletes -0:06:41 Higher Education at Southampton - 0:09:45 Coach D's Educational Background - 0:12:48 Milo's Training - 0:14:07 Milo's Coaching Philosophy - 0:15:16 Starting a Fitness Journey - 0:17:30 Hypertrophy Training Mistakes as a Youth - 0:18:57 Behavior Change - 0:20:33 Milo's Research on Lengthened Partials - 0:23:26 Were the Bros Right?! - 0:27:36 Benefits of Lengthened Partials - 0:28:32 Principle of Specificity - 0:29:48 2 Factors for Lengthened Partials - 0:31:25 Static Stretching and Hypertrophy - 0:34:23 Mechanistic Data - 0:42:07 Practical Applications and Coaching - 0:43:30 Lengthened Partials Vs. Full ROM - 0:45:11 Equating Volume - 0:49:32 Principle of Tension - 0:55:00 Volume Load Comparison - 0:56:03 How to use Lengthened Partials - 0:57:33 Isometrics for Hypertrophy - 1:02:00 Milo's App, MyoAdapt - 1:03:40 Outro - 1:06:10 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Coach D's Info Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon: https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Dr. Austin Merrell is the Head PT at Aries Physical Therapy Boca Raton and Imperial Point locations, specializing in sports and orthopedic conditions/injuries. He has been with Aries PT for 3 years now and prides himself on being able to provide evidence-based interventions to any population with sound clinical reasoning. His treatment approach centers around enhancing human performance through optimizing movement, whether it's to complete daily tasks or keep up with the demands of sport. Austin has experience working with various clientele, ranging from general population to elite college and professional athletes. Where to Connect with Austin and Aries PT Instagram: @Aries_pt and @merell.ar Website: Ariesphysicaltherapy.com Aries PT is putting together and hosting a charity golf tournament, tentatively planned for April 2024, so be on the lookout for updates on that! Details to come. Resources: Podcast with Robert, Hockey Strength & Conditioning: https://www.youtube.com/watch?v=POtqrKpu2WE Podcast with Morgan, PT School: https://www.youtube.com/watch?v=TVk-Rouxfdc&t=1s Podcast with Keandre, PT School: https://www.youtube.com/watch?v=HnlRymIjnms https://www.jospt.org/doi/10.2519/jospt.2020.9218 https://www.researchgate.net/publication/349768129_Getting_out_of_neutral_the_risks_and_rewards_of_lumbar_spine_flexion_during_lifting_exercises https://pubmed.ncbi.nlm.nih.gov/34400092/ Time Stamps: Intro -00:00 Austin's Fitness Background - 03:20 Playing Hockey - 07:15 Austin's Current Training - 10:05 Why Austin Became a PT - 12:43 Injury and Pain Science - 15:20 Educational Background - 16:35 Piece of advice for aspiring PT's - 18:15 Small World Connection - 22:30 PT School During COVID - 23:45 Aries Physical Therapy - 28:25 Meaning Behind Aries - 30:15 Aries clientele - 32:00 What makes Aries unique - 35:45 My Beef with Passive Modalities - 37:54 Mental Fortitude and Nocebos - 40:25 Spinal Flexion Rant - 42:30 Outro - 45:32 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Connect with Coach D: Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon: https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com John has helped people of all ages and ability levels move better, feel better, and look better by instilling the importance of proper movement techniques with each of his clients. Many of his clients come to him experiencing pain or discomfort, and through proper muscle activation and exercise technique he is able to alleviate any discomfort they're experiencing. John is also a certified Golf Performance coach (TPI) and helps golfers improve their game through exercise! Whether you're a golfer looking to play better, or are just looking to take your health and fitness to the next level, reach out to Coach Johnny D and book a session today! John's Credentials: NASM-CPT TPI Level 1 Coach Certified Biomechanics Coach Certified Sports Performance Coach B.S. Sports Management Where to connect with John: Instagram: @coachjohnnyd_ Time Stamps: Intro - 00:00 Eastern Conference Finals Predictions - 02:50 John's Background - 05:14 The business side of fitness - 11:16 John's Fitness Journey - 19:23 Perspective on Negative Experiences - 27:41 John's Fitness Philosophy - 33:56 The Information Dilema - 42:30 Coach D's take on Strength & Conditioning for Golfers - 45:30 John's Perspective - 47:20 Outro - 57:16 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon: https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Dennis Ashford is a Professor of Chemistry and the Co-founder of FytFeed, which is a platform where organizations can build and host wellness challenges powered by community. Dennis and his co-founder went on significant fitness journeys many years ago, and decided to build a platform that helped motivate people to reach their fitness goals, whatever they are. FytFeed currently has over 3,500 registered users, and has hosted challenges for many organizations including universities, companies, festivals, and nonprofits Where to connect with Dennis: Instagram: @dennisashford1 and @fytfeed Website: https://fytfeed.com/ Time Stamps: Intro - 00:00 Dennis' Background - 03:42 FytFeed App - 11:55 Coding - 19:36 FytFeed Features - 21:35 Outro - 31:00 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/b... Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Time Stamps: Intro - 00:00 BCAA's - 03:10 Ideal Weight - 07:41 Protein and Kidney Health - 15:00 Professional Career Roadblocks - 17:35 Outro - 22:15 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon: https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Owner of Game Speed Trainer. Andrew has worked with over 300 professional athletes, including 50 First Round NFL Draft picks and Pros from 8 different sports. He also trains 250+ student athletes per year from Palm Beach and surrounding areas. Game Speed athletes have generated over 100 athletic scholarships, including 70 D1 scholarships from 17 different sports. Where to connect with Drew: Instagram: @andrewspruill_ Website: https://www.gamespeedtrainer.com/ Resources: XPE Sports: https://xpesports.com/ TSMP Ep. 32 With Jay Z: https://www.youtube.com/watch?v=i444XIkcllw Linear Acceleration Drills: https://www.youtube.com/watch?v=3B8IRrnOFAE Lateral Acceleration and Agility Drills: https://www.youtube.com/watch?v=LTYKbyiOkFs&t=9s Time Stamps: Intro - 00:00 Drew's Fitness & Military Background - 01:45 How Drew developed his own Business - 12:50 Drew's Coaching Philosophy - 20:00 Speed Vs. Agility - 24:50 Mechanics for Linear Speed - 34:52 Resistance Training Concepts - 39:09 Nuances for Different Sports & Positions 43:40 Outro - 48:48 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/b... Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Curtis "Dubblup" Washington is a Fitness & Lifestyle Coach and the founder of VXG Performance & Nutrition, specializing in fat loss and body recomposition through functional strength training and customized nutrition plans. Curtis is a NASM Certified Personal Trainer and Corrective Exercise Specialist, as well as an NCSF Certified Strength Coach and Sports Nutrition Specialist, and PN Nutrition Coach with 10 years of experience in the fitness industry. Where to connect with Curt: Website: VXGPerformance.com Free training and nutrition resources: VXGPerformance.com/links Social media platforms: @mrdubblup Resources: TSMP Ep. 6: https://www.youtube.com/watch?v=Jnf2cHsHNiw Ikigai: https://www.betterup.com/blog/what-isikigai#:~:text=to%20find%20it.-,What%20does%20ikigai%20mean%3F,out%20of%20bed%20every%20day. 8 Dimensions of Wellness: https://www.northwestern.edu/wellness/8-dimensions/ VisionXGring Ep.1: https://open.spotify.com/episode/1e6WgC5KQdUMprLScGwyA7?si=1f138114144844b5 Mrdubblup Music: https://soundcloud.com/mrdubblup Curt's Mom: https://www.tiktok.com/@goddessdrme Time Stamps: Intro - 00:00:00 A Modern Conversation on Weight Loss - 00:02:35 Shifting The Culture as Fitness Pros - 00:12:05 Curt's Fitness Background - 00:20:00 Curt's Fitness Philosophy - 00:41:34 Vision X Grind - 01:03:42 Outro: 01:10:49 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Jackson is a student, certified personal trainer, and business owner with an immense passion for health, fitness, and motivation. he's currently a senior at Purdue University studying Kinesiology with a concentration in Clinical Exercise Physiology, and minoring in psychology. Next year, Jackson will begin studying to become a Doctor of Physical Therapy at The Mayo Clinic College of Medicine and Science. Where to connect with Jackson: Website: https://www.jacksonryanfitness.com/ Map to Motivation: https://www.jacksonryanfitness.com/map-to-motivation Instagram & TikTok: @jacksonryanfitness YouTube & Facebook: Jackson Ryan Fitness Resources: TSMP Ep. 16 with Jackson - first episode: TSMP Ep. 24 with DPT Keandre Mais: Barbell medicine Podcast - Hernias: The Science of Hypertrophy Training - Blog Post: Staying with your New Year's Resolution - Blog Post: Time Stamps: Intro: 00:00 Hernia Injury - 04:43 Training with hernia - 10:07 Post Surgery - 14:22 Map To Motivation - 23:56 Outro - 31:58 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/b... Website: theshiftmethod.org Store: theshiftmethod.org/store YouTube: https://www.youtube.com/channel/UCN9eDVNzeWgiqCPA-58h-lg Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Teddy is the Founder of RBLD Fitness (Pronounced “Rebuild Fitness”) and also works full-time as a Tech Sales Executive. He coaches his clients how to sustainably lose fat, build muscle, and find the balance between hard work and joy in their lives. His mission is to make fitness simple, flexible, and sustainable for every person regardless of their history. Where to connect with Teddy: Instagram: @tedwoolsey Website: https://www.rbldfitness.com/ Time Stamps: Intro - 00:00:00 The Fitness Industry Today - 00:05:48 Teddy's Fitness Background - 00:030:15 Personal Training Systems & Processes - 00:39:58 RBLD Fitness - 00:57:40 Outro - 01:14:34 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/b... Website: theshiftmethod.org -Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method YouTube: https://www.youtube.com/channel/UCN9eDVNzeWgiqCPA-58h-lg Support the channel through Patreon - https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Shawn is currently a Graduate Assistant at Florida Atlantic University's Muscle Physiology & Performance Laboratory. He will be starting a PhD program come Fall 2023. Outside of work and school, he enjoys surfing, taking long walks, & reading. Where to connect with Shawn: Instagram: @shawn.vd Email: shawnvd1013@gmail.com Resources: TSM Podcast Ep. 25 with Data Driven Strength: https://www.youtube.com/watch?v=hAcCX... TSM Podcast Ep. 30 with Seth Hinson: https://www.youtube.com/watch?v=hAcCX... Muscle Up Video: https://www.youtube.com/watch?v=BaAg2... Time Stamps: Intro - 0:00:00 Shawn's Fitness Background - 0:05:35 FAU Muscle Physiology Lab - 0:20:13 Current Research - 0:24:10 Lengthened muscles and hypertrophy training - 0:34:16 PhD School Application - 0:41:50 Outro - 0:58:52 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/b Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon - https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Brendan Aylward is the owner of Unified Health and Performance, an inclusive strength and conditioning facility, and Executive Director of AdaptX. He races for Team Hoyt New England, pushing a wheelchair in marathons. His work revolves around making the fitness industry accessible for individuals with intellectual and physical disabilities; a mission that he's fortunate to share with coaches around the world. Where to connect with Brendan: Instagram: @adaptx.coach Website: www.adaptx.org Time Stamps: Intro - 0:00 Brendan's Fitness Background - 1:56 What is AdaptX - 07:15 Fitness Philosophy - 16:06 AdaptX Services - 24:04 AdaptX Course - 31:09 Future Plans - 40:52 Outro - 47:09 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/b... Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Lucas is the Founder of NextBetter™, an organization helping high-impact leaders find ways to better understand their mission, motivations and obstacles so that they may lead with more empathy, intention, and strategy. Lucas has founded three companies and currently works closely with clients and teams to give them the direction and motivation they need to improve their entire lives. His experience he has building teams has given him a keen understanding on how to help leaders creates cohesion, connection, and community in the workplace for both newly developed businesses and enduring organizations. His inspiration comes from seeing others learn to speak and live by their own purpose, and pursue the goals that matter most to them. Highlights: Founder/Co-Founder of: Human Movement, Momentum Event Management, NextBetter Top 10 Under 40 Recipient (2020) - Greater Lafayette Commerce Community Builder Award (2019) - Evergreen Leadership Small Business of the Month (Nov. 2019) - Greater Lafayette Commerce 30 to Watch in Greater Lafayette (Dec. 2018) - Journal and Courier Student Impact Award (2018) - Junior Achievement of Greater Lafayette Where to find Lucas First Podcast with Lucas: https://www.youtube.com/watch?v=Jnf2c... Email: Lucas@NextBetter.com Website: NextBetter.com IG: @coachlucaswoody Connect: https://www.linkedin.com/in/coachluca... Time Stamps: Intro - 00:00 Fitness Background - 03:39 Entrepreneurship - 07:33 High School Strength Coaching - 08:33 Client prospecting - 14:37 Strength & Conditioning Philosophy - 19:25 Outro: 31:41 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/s... Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Elias is a Strength & Conditioning Scientist and Fitness Coach from Los Angeles California. He is currently completing his Master's in Exercise Science - Strength & Conditioning at the University of South Florida and serves as a Graduate Teaching Assistant instructing courses in weight training, nutrition, and research. Elias is also the Lead Metabolic & Body Composition Specialist in the Human Performance Lab (Directed by Dr. Nic Martinez) as well as a research assistant in the Muscle Lab (Directed by Dr. Samuel Buckner), at USF. When he isn't training or teaching, Elias loves travelling to music festivals, cooking cuisines from around the world, and mixing cocktails. Where to Connect with Elias: Elias' Website: www.coacheliasfigueroa.com Instagram: @coachelias_cpt Resources: First Podcast with Elias: https://www.youtube.com/watch?v=vajKWO9EtOQ Elias & I Training Vlog: https://www.youtube.com/watch?v=0IXYZRsnAzw&t=14s Year in Review 2022 with Brendan Adams: https://www.youtube.com/watch?v=wvlTaOVJwZw I broke my ankle, now what: https://www.youtube.com/watch?v=iRB4oRliyTk&t=389s Time Stamps: Intro - 00:00 Personal Development in 2022 - 04:44 Imposter Syndrome & Stress - 14:20 Conflict & Conversations - 23:13 Favorite Moments of 2022 - 31:57 Plans For 2023 - 47:15 Outro - 56:50 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Custom Training Templates: https://marketplace.trainheroic.com/s... Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Originally from Pennsylvania, Myriah moved to Florida in 2016 to study psychology and play division 2 soccer at Nova Southeastern University. At NSU she worked at the school gym and spent time as the Vice President and community engagement chair of the Student Athletic Advisory Committee. Through her years as an athlete, Myriah has grown to love the fitness industry and wants to give back to it as much as it has given her. She now works with small business owners to run their social media platforms and create their content. Where to find Myriah Instagram: @myriahtroutman & @mt23photos Time Stamps: Intro - 00:00 College Athlete Background - 03:13 Going from athlete to coach - 11:25 Life After College - 12:52 Videography & Photography - 17:17 Outro - 25:08 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Email: theshiftmethod@gmail.com / Custom Training Templates: https://marketplace.trainheroic.com/s... / Website: theshiftmethod.org / Store: theshiftmethod.org/store / Instagram & Tik Tok: @the_shift_method / Support the channel through Patreon -https://www.patreon.com/join/theshift Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice in which she counsels and coaches clients on both nutrition and fitness. She is a Purdue University graduate, Midwesterner, and dog mom to Finn. Where to find Hannah Work with Hannah: https://www.healthwithhannaht.com/ / Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah / TikTok: @dietitianhannah / YouTube: https://www.youtube.com/channel/UCPWs... / Facebook: https://www.facebook.com/healthwithha Up-Beet Dietitians Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com / Instagram: https://www.instagram.com/theupbeetdi / Resources: TSM Podcast Ep. 23: https://www.youtube.com/watch?v=kxLtq... / TSM Podcast Ep. 2: https://www.youtube.com/watch?v=umlJj... / @foodsciencebabe Time Stamps: Intro - 00:00/What is fat - 03:21/Saturated fat - 06:15/Seed oil & oxidative stress - 09:30/Processed oils - 16:10/Hexane - 19:35/GMO's - 23:22/Animal fat vs. seed oil - 26:28/Outro - 28:40 --- Support this podcast: https://anchor.fm/damien-michel/support

Email: theshiftmethod@gmail.com Support the channel through Patreon -https://www.patreon.com/join/theshift Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Jay Zbieszkowski is a senior at Purdue University majoring in marketing with a minor in entrepreneurship. He started his journey as a fitness professional in 2020 when taking the ACE Personal trainer prep course, led by Damien. From there, he was able to get a variety of experience in fitness, including personal training, sports performance training, F45 and even teaching an Olympic weightlifting course. He looks to continue his journey in fitness after undergrad by securing a graduate assistant of fitness position while pursuing a master's degree in exercise science/kinesiology. Where to find Jay: Instagram: @nextgen.wellness Tik Tok & YouTube: @nextgenwellness Time Stamps: Intro - 0:00:00 Jay's Fitness Background - 0:03:05 Jay's Fitness Philosophy - 0:22:10 Next Gen Wellness - 0:27:35 Purdue Strength & Conditioning - 0:43:38 Outro - 1:00:10 --- Support this podcast: https://anchor.fm/damien-michel/support

Instagram & TikTok: @the_shift_method Website: theshiftmethod.org Store: https://www.theshiftmethod.org/store-1 Email: theshiftmethod@gmail.com Support the channel through Patreon - https://www.patreon.com/join/theshift Time Stamps: Intro: 00:00 Volume & RIR: 00:43 Advanced Training: 03:17 Metabolism: 08:52 How to Get Jacked: 11:35 Creatine: 18:15 Outro: 22:42 --- Support this podcast: https://anchor.fm/damien-michel/support

-Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method Seth Hinson is a Current MS student Florida Atlantic University Exercise Science. He works as a graduate research assistant at Florida Atlantic Muscle Physiology Lab. Seth earned his BS in Kinesiology (Honors) from Anderson University and has experience working with NCAA DII Baseball, Volleyball, and Golf Athletes. Additionally, Seth has worked alongside S&C coaches with semi-professional Basketball athletes and professional Baseball athletes. Seth is a CSCS, Natural Bodybuilder, Strength Athlete, and Science Enthusiast. Where to find Seth -Instagram: @seth.ryan.hinson & @hinson.seth.myosensetraining Articles / Research: Hubal et al. (2005) – Variance in response to a training protocol https://pubmed.ncbi.nlm.nih.gov/15947... Hammarstrom et al. (2019) – Individual responsiveness predictor https://pubmed.ncbi.nlm.nih.gov/31813... Pelland et al. (2022) – Rationale for RIR/ACV Profiles https://pubmed.ncbi.nlm.nih.gov/35247... Pedrosa et al 2021, https://pubmed.ncbi.nlm.nih.gov/33977... Maeo et al 2021, https://pubmed.ncbi.nlm.nih.gov/33009... Maeo et al 2022 https://pubmed.ncbi.nlm.nih.gov/35819... Long Muscle length training and regional hypertrophy Oranchuk et al. 2021 https://pubmed.ncbi.nlm.nih.gov/33058... Distal hypertrophy was most predictive of torque/force production at all angles Time Stamps: -Intro - 00:00:00 -Seth's Fitness Background - 00:01:52 -Training Intensity & the Interference Effect - 00:15:22 -Seth's Fitness Philosophy - 00:27:10 -Exercise Science Research - 00:33:44 -Individual Responses to Hypertrophy Protocols: 00:39:44 -Training at Long vs. Short Muscle Lengths - 00:45:16 -Proximity to Failure - 00:51:26 -Seth's Plans for PhD School - 00:53:32 -Outro - 01:03:53 --- Support this podcast: https://anchor.fm/damien-michel/support

Support the channel through Patreon -https:// www.patreon.com/join/theshift Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Kevin Mullins, CSCS, is a Personal Trainer in Miami, Florida, the Fitness Product manager for the Strivers fitness app, and a Master Instructor for the Pain-Free Performance Certification, and Axiom Fitness Academy in Boca Raton. Previously, Kevin was the the Director of Product Development and Education for The St. James in Springfield, Virginia. This role followed a successful eight years with EQUINOX Sports Club in Washington D.C. where Kevin contributed as a trainer, group fitness instructor, and Master Instructor for EFTI. Kevin is the author of one of the most popular books for Personal Trainers: Day by Day: The Personal Trainer's Blueprint to Achieving Ultimate Success. At his core, Kevin is an average guy with a "superpower" - the power to find solutions where most see impossible problems. His mission in life is two-sided. First, Kevin commits to delivering the best fitness experiences to his clients. Secondly, he simplifies the educational noise for fellow fitness professional Where to find Kevin Instagram: @kevinmullinsfitness Kevin's book: https://www.amazon.com/Day-Personal-T. Time Stamps: Intro: 00:00 Kevin's Fitness Background: 03:48 Nuances of the Squat: 12:21 Nuances of the Deadlift: 32:53 Outro: 48:48 --- Support this podcast: https://anchor.fm/damien-michel/support

https://www.patreon.com/join/theshift -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method --- Support this podcast: https://anchor.fm/damien-michel/support

Support the channel through Patreon -https://www.patreon.com/join/theshift Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Katie Haff is a former USF Grad student who worked in Dr. Campbell's research lab. She currently works for Altis in Fort Lauderdale, an AI personal training company. Katie is a CSCS and has experience in exercise research, powerlifting, and strength and conditioning. Where to find Katie Instagram: @katiesedona Our first podcast: https://www.youtube.com/watch?v=BnUsRszu2Vc Time Stamps: Intro - 00:00 USF Research Lab - 03:40 Research Coordinator - 15:45 Research Considerations - 28:32 Outro - 34:05 --- Support this podcast: https://anchor.fm/damien-michel/support

Email: theshiftmethod@gmail.com Support the channel through Patreon -https://www.patreon.com/join/theshift Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Marques Pizarro is a cofounder of PK Media, a personal training advertisement, management company designed to help trainers acquire more clientele. As a fitness enthusiast himself, Marques and his fellow cofounder, Dylan Kostadinov, have made it their life's mission to help competent trainers get booked and prosper in their community! Where to find Marques & PK Media Instagram & YouTube: @Marques Pizarro PK Media Instagram: pkmediaseattle PK Media Website: https://www.pkmediaseattle.com/Homepage?rf=false Time Stamps Intro: 00:00 Biggest Issue as a Trainer: 03:00 What Caused Client Growth: 06:02 Advice for Working Multiple Jobs: 09:24 Next Steps for the Shift Method: 13:29 What if You Lost Everything You Had: 18:01 Working With PK Media: 20:33 Outro: 26:35 --- Support this podcast: https://anchor.fm/damien-michel/support

Email: theshiftmethod@gmail.com Support the channel through Patreon: https://www.patreon.com/join/theshift Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Zac has a M.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University's Muscle Physiology Laboratory. Josh has a B.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University's Muscle Physiology Laboratory. Where to find Data Driven Strength Zac's Instagram: zac.datadrivenstrength Josh's Instagram: josh.datadrivenstrength Data Driven Strength Instagram: datadrivenstrength Website: https://www.data-drivenstrength.com/ Time Stamps: Intro: 00:00 What is Strength & Powerlifting: 03:04 Programing Based on Training History: 06:22 General Strength Training for Beginners: 15:04 Programming Frequency: 22:58 Volume Considerations: 30:18 Periodization: 37:58 Intensity: 42:50 Outro: 56:48 --- Support this podcast: https://anchor.fm/damien-michel/support

Website: theshiftmethod.org Store: https://www.theshiftmethod.org/store-1 Email: theshiftmethod@gmail.com Support the channel through Patreon -https://www.patreon.com/join/theshift Keandre is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. He currently serves as a physical therapist at Cleveland Clinic Florida (Acute Care/Outpatient). Keandre wants to aspire to inspire before he expires in the field of physical therapy and the patients/clients he treats. He earned his Doctor of Physical Therapy from Florida International University and Bachelors in Exercise Science from Florida Atlantic University. Where to find Keandre. Instagram: thekee2pt Email: keandremaisdpt@gmail.com Links: PTCAS: https://www.apta.org/cas/ptcas @Neurofit360 on Instagram Time Stamps: Intro: 00:00 Keandre's Fitness background: 02:02 Strength & Conditioning: 05:25 PT School Process: 08:43 Most difficult part of PT School: 20:10 Most surprising part of PT School: 25:26 Biggest Mind Change: 28:55 Unknown Areas Exercise Science: 31:12 The Future: 38:27 Best piece of advice for aspiring PT: 40:48 Outro: 42:19 --- Support this podcast: https://anchor.fm/damien-michel/support

Website: theshiftmethod.org Store: https://www.theshiftmethod.org/store-1 Email: theshiftmethod@gmail.com Support the channel through Patreon https://www.patreon.com/join/theshift Up-Beet Dietitians Social Media Links: The Up-Beet Dietitians -Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdi... Emily is a registered dietitian starting off her nutrition career and the co-founder of The Up-Beet Dietitians podcast and store. Emily completed her undergraduate education at Purdue University and graduate education and dietetic internship at Benedictine University. She is enthusiastic about fighting diet culture, debunking nutrition myths, and making nutrition fun! At the moment, Emily is also working on starting her own private practice and she's accepting clients for 1-on-1 counseling. For fun, Emily loves running, hiking, photography, and trying new foods! Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice in which she counsels and coaches clients on both nutrition and fitness. She is a Purdue University graduate, Midwesterner, and dog mom to Finn. Emily Website & Blog: www.emknutrition.net Instagram: @dietitianemk TikTok: @dietitianemily YouTube: https://www.youtube.com/channel/UCfkt... Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/pro... Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWs... Facebook: https://www.facebook.com/healthwithha.. Time Stamps: 00:00 - Intro 03:36 - What are GMO's 10:10 - Are GMO's Dangerous? 15:45 - What is Soy 17:15 - Fears Associated with Soy 22:35 - What is High Fructose Corn Syrup 25:08 - Fear of High Fructose Corn Syrup 30:10 - Outro --- Support this podcast: https://anchor.fm/damien-michel/support

Instagram & TikTok: @the_shift_method Website: theshiftmethod.org Store: https://www.theshiftmethod.org/store-1 Email: theshiftmethod@gmail.com Support the channel through Patreon - https://www.patreon.com/join/theshift Brendan is the former Lead Personal Trainer at Purdue RecWell. He's an ACE CPT and has a bachelor's in Kinesiology from Purdue University. Brendan has been personal training for 5 years and has worked with a variety of clientele, and specializes in strength training and athletic performance. For coaching inquiries with Brendan, you can reach him at Instagram: major_pectoralis Twitter: bdub4935 Email: bwadams3@gmail.com Time Stamps: 00:00 - Intro 02:25 - Development as a fitness professional 12:08 - Changing your mind 27:05 - Favorite fitness moment 33:35 - Future Fitness Goal 40:26 - Outro --- Support this podcast: https://anchor.fm/damien-michel/support

Coach D: -Website: theshiftmethod.org -The Shift Method Store: https://www.theshiftmethod.org/store-1 -Instagram & TikTok: @the_shift_method -Email: theshiftmethod@gmail.com -For any inquiries. -Support the channel through Patreon - https://www.patreon.com/join/theshift Robert DiCiaula is a native of Chicago, IL. He's a former ACHA College hockey player and is the current head strength coach for Notre Dame College Prep hockey program as well as the head JV coach. Robert graduated from Purdue University in 2020 where he began working as a strength coach. He eventually transitioned back to personal training at Equinox before taking his current role at Notre Dame. In his free time, Robert trains as a men's physique NPC Competitor. Education: •B.S. in Kinesiology from Purdue University - 2020 •MBA Specialization in Sports Management Concordia University Chicago ~2023 Certifications: •NSCA-CSCS •ACE-CPT Instagram: @robertdiciaula_fit Time Stamps: 0:00:00 - Intro 0:02:55 - Fitness Background 0:08:45 - Becoming a Personal Trainer 0:11:20 - Hockey Strength & Conditioning 0:29:19 - Hockey Injuries 0:30:53 - Bodybuilding Advice 0:34:38 - Programming Considerations 0:51:45 - Nutrition Considerations 0:56:54 - Mentality 1:01:30 - Outro --- Support this podcast: https://anchor.fm/damien-michel/support

Coach Damien: -Website: theshiftmethod.org -The Shift Method Store: https://www.theshiftmethod.org/store-1 -Instagram & TikTok: @the_shift_method -Email: theshiftmethod@gmail.com - For any inquiries. -Support the channel through Patreon - https://www.patreon.com/join/theshift -Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60 -Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA Will Evans is the Senior Assistant Director, Wellness Programs at Purdue University's Recreation and Wellness department where he has enhanced students' well-being over the last six years. Will is the current President of the Mid-American College Health Association where he helps promote best practices to other institutions in the region. His collaboration with local, state, and national organizations to garner funding for prevention efforts has resulted in the creation of new well-being spaces, health campaigns, and increased services for students including social support groups, alcohol prevention education, and more. Will is driven by the belief that wellness is everyone's responsibility and tries to instill passion and movement with those he works with. Will holds a master's degree in higher education from the University of West Georgia. -Wellness Coaching Link for Boilermakers: https://www.purdue.edu/recwell/fitnes... -Staff contact site: https://www.purdue.edu/recwell/who-we... Time Stamps: 0:00:00 - Intro 0:02:20 - Will's Fitness Background 0:06:50 - What is Wellness 0:11:40 - Wellness Philosophy 0:15:02 - Mental Health 0:18:40 -Stress 0:21:25 - Mental Fortitude 0:25:55 - Generational differences 0:40:40 - Wellness Strategies 0:48:04 - Levels of Help 0:53:45 - Outro --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

Coach Damien: Website: theshiftmethod.org The Shift Method Store: https://www.theshiftmethod.org/store-1 Instagram & TikTok: @the_shift_method Email: theshiftmethod@gmail.com Support the channel through Patreon - https://www.patreon.com/join/theshift Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60 -Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA Joe Drake has worked in nearly every setting in the fitness industry in his 14+ years as a fitness professional. His experience includes roles in multiple environments including the university setting, high end trainings, gym ownership and management, and international fitness education. In addition to being the CEO of Axiom Fitness Academy, he still works hands-on with clients and consults for industry brands like Technogym and the NSCA. As a personal trainer in the industry since 2006, Joe has been fortunate enough to train with clientele ranging from collegiate athletes, CEO's, mothers, and beyond. Along with a long list of certifications including NASM, ACSM, NSCA & ACE, Joe also has his Masters in Exercise Physiology and is a well respected resource and mentor for fitness pros in the South Florida community. Axiom Fitness Academy: https://axiomfitnessacademy.com/?gclid=CjwKCAjw_L6LBhBbEiwA4c46utPp5loT9uFpFKJ1N3zdDIXLkvn8GKglfUM_uPwmTeuKLI_f12qjhhoCZC0QAvD_BwE NASM: https://www.nasm.org/virtual-optima-2021#optima-speakers Find Joe on Instagram @coachjoedrake Time Stamps: 0:00:00 - Intro 0:01:30 - Fitness Background 0:09:10 - Gravity & Oxygen Fitness 0:14:28 - Joe's Fitness Philosophy 0:18:40 - Determining Value 0:23:30 - Best sales advice 0:26:40 - Axiom Academy 0:34:45 - Future Aspirations 0:37:20 - Outro --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

Coach Damien: Website: theshiftmethod.org The Shift Method Store: https://www.theshiftmethod.org/store-1 Instagram & TikTok: @the_shift_method Email: theshiftmethod@gmail.com Support the channel through Patreon - https://www.patreon.com/join/theshift Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60 -Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA Aubree is a Certified personal trainer and nutrition coach with a bachelors degree in exercise science and masters degree in exercise physiology. Aubree & Resources: -IG: @liftweightseatfood Contact: aubree@liftweightseatfood.com MASS monthly research subscription -https://www.strongerbyscience.com/mass/ Sci-hub - https://sci-hub.se/ Raw Fitness - https://www.rawboca.com/ Time Stamps: 0:00:00 - Intro 0:02:50 - Aubree's Fitness Background 0:08:35 - Getting into Personal Training 0:14:20 - Fitness Philosophy 0:23:25 - Graduate School 0:33:30 - Eating times and weight gain 0:37:25 - Keto 0:43:15 - Instagram Physique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

Coach Damien: Website: theshiftmethod.org The Shift Method Store: https://www.theshiftmethod.org/store-1 Instagram & TikTok: @the_shift_method Email: theshiftmethod@gmail.com - For any inquiries. Support the channel through Patreon - https://www.patreon.com/join/theshift Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60 Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA Matt Williams is a personal trainer and the founder of FroPro, a snack bar company centered around building community and fostering a healthy lifestyle. Time Stamps: Intro: 0:00:00 Matt's Fitness Background: 0:01:35 Fitness Entrepreneurship: 0:18:00 Fitness Philosophy: 0:33:42 Lulu Lemon & Axiom Academy: 0:42:45 Recovery Community: 0:46:38 FroPro: 1:04:45 Outro / Plugs: 1:17:40 You can find Matt at... FroPro: www.gofropro.com Instagram Matt: @mwarwilliams Instagram FroPro: @gofropro Podcast:@wakeupthesunshow --- Support this podcast: https://anchor.fm/damien-michel/support

Coach Damien: Website: theshiftmethod.org The Shift Method Store: https://www.theshiftmethod.org/store-1 Instagram & TikTok: @the_shift_method Email: theshiftmethod@gmail.com - For any inquiries. Support the channel through Patreon - https://www.patreon.com/join/theshift... Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60 Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA Jackson is a junior at Purdue University studying Kinesiology with a clinical exercise physiology concentration, minoring in psychology, and pursuing a certificate in entrepreneurship. Jackson is also an ACE CPT and trains clients at Purdue's Recreation & Wellness Center and virtually through jacksonryanfitness.com. Over the past year Jackson has developed a business with a mission of promoting fitness, health, and self-improvement for all through virtual personal training and other fitness solutions. When he's not busy training for his first half ironman, exercising, or working, he loves spending time with his family and volunteering for his community. Time Stamps: Intro: 0:00:00 Current Training: 0:03:00 Fitness Background: 0:07:00 Shifting Mindset: 0:15:50 Mental Health: 0:19:00 ACE PT Prep Course: 0:25:30 Physical Therapy: 0:29:00 Fitness Philosophy: 0:33:23 Building a Fitness Brand: 0:37:10 Jackson Ryan Fitness: 0:42:40 Creating Content & The Creative Process: 0:53:00 Fitness Challenges: 1:00:15 Volunteerism: 1:12:14 Outro / Plugs: 1:16:28 you can find Jackson at. Website: jacksonryanfitness.com Instagram & TikTok: @jacksonryanfitness YouTube &Facebook: Jackson Ryan Fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

Claire graduated from Purdue University in 2020 with a bachelor's degree in Kinesiology, and is now pursuing her master's degree in Healthcare Administration while also working for WHOOP! While she is not a personal trainer anymore, WHOOP gives her the opportunity to remain involved in fitness and wellness while also dabbling in a new industry -- technology. In the future, Claire hopes to work in policy change in an effort to help transform the healthcare system. Important Links Impacts of Stress on HRV, RHR & Recovery Podcast on the Sleep Validation Study Understanding Strain Podcast on Recovery Article on Vagus Nerve Stimulation Podcast on Sleep 10 Ways to Increase HRV HRV Podcast Where to Find Claire: Instagram: @clairebearr87 Coach Damien Instagram: @the_shift_method TikTok: @the_shift_method Website: theshiftmethod.org Email: theshiftmethod@gmail.com - For any inquiries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

Emily is a registered dietitian starting off her nutrition career and the co-founder of The Up-Beet Dietitians podcast and store. Emily completed her undergraduate education at Purdue University and graduate education and dietetic internship at Benedictine University. She is enthusiastic about fighting diet culture, debunking nutrition myths, and making nutrition fun! At the moment, Emily is also working on starting her own private practice and she's accepting clients for 1-on-1 counseling. For fun, Emily loves running, hiking, photography, and trying new foods! Time Stamps: Intro -0:00:00 Obesity -0:06:40 Obesity health outcomes - 0:24:00 Practical Strategies for weight loss - 0:43:35 Different diets and how they work - 1:05:15 Outro & Plugs - 1:30:00 Where to Find Emily: Apply to Work with Emily: https://forms.gle/jBg9sukjijeA98SL8 Instagram: @dietitianemk - https://www.instagram.com/dietitianemk/ TikTok: https://vm.tiktok.com/ZMeyGLCYX/ The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ The Up-Beet Dietitians Instagram: @theupbeetdietitians https://www.instagram.com/theupbeetdi... Coach Damien: Instagram: @the_shift_method Website: theshiftmethod.org Email: theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

Becky Cerminaro is a graduate student and personal trainer at FAU. She is studying exercise physiology as a Master's student, and has been working in the Muscle Physiology Lab at FAU for a couple of years. Within the lab, Becky works with a diverse amount of populations - ranging from trained and untrained general population, to cancer patients. Her thesis project is looking at two autoregulation tools used in conjunction with each other in order to prescribe training volume for everyday lifters. This fall, she will be going on to continue my education to work on my PhD at University of North Carolina at Greensboro to specifically study the menstrual cycle and endocrine system. In doing so, Becky hopes to add to the research within this field to better assist women with training. Alongside that, she also has a passion for nutrition, cooking, and food in general! Time Stamps: Intro: 0:00:00 Fitness Background: 0:01:30 Group Fitness: 0:17:38 Static Stretching: 0:19:10 Women and Resistance Training: 0:29:07 FAU Muscle Lab:0:41:42 Velocity Training: 0:46:13 The menstrual Cycle and Resistance Training: 1:02:31 Birth control & Resistance Training: 1:18:20 Outro: 1:35:30 Citations: Zourdos et al. 2016 - Repetitions in Reserve study Carmichael et al. 2021 - Perceived vs. Objective performance with the menstrual cycle Roberts et al. 2020 - Sex differences in resistance training review Elliott-Sale et al. 2020 - Oral contraceptives on exercise performance McNulty et al. 2020 - Menstrual cycle phase on exercise performance Where to find Becky... Instagram: @fittie_or_foodie Coach Damien Instagram: @the_shift_method Website: theshiftmethod.org Email: theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

Tess Martinez is a proud personal trainer, a cardiac device technician, and a Purdue alum. Along with being an ACE CPT, Tess also earned her Bachelor's degree in Applied Exercise and Health with a minor in Psychology. During her time pursuing her degree at Purdue, she was a personal trainer at Purdue Recwell. She had the opportunity during the course of her degree to travel to China to learn and observe traditional Chinese medicine. She holds these experiences in high regard, and she believes it allowed her to grow and evolve into a more well-rounded healthcare professional today. Now, Tess works with IU Health as a device technician. She runs a device clinic, overseeing patients with cardiac devices such as pacemakers and defibrillators. Time Stamps: Intro: 0:00:00 Journey to the Fitness Industry: 0:04:54 Value of Social Support: 0:09:08 Purdue Health & Kinesiology: 0:10:15 Becoming a Personal Trainer: 0:13:30 Education System: 0:20:25 Personal Training Philosophy: 0:27:35 Beijing Sport University: 0:36:30 Eastern Vs. Western Health Concepts: 0:45:15 Mental Health: 0:48:43 Device Technician: 0:55:47 Future Aspirations: 1:20:27 Outro: 1:22:35 References Books: Huff, J. (2017). ECG workout: Exercises in arrhythmia interpretation (7th ed.). Philadelphia: Wolters Kluwer. Kenny, T. (2011). The Nuts And Bolts Of Cardiac Pacing. Wiley-Blackwell. Websites: EKG library • LITFL • ECG LIBRARY BASICS. (2021, February 06). Retrieved May 02, 2021, from https://litfl.com/ecg-library/ ECG review. (n.d.). Retrieved May 02, 2021, from https://www.healio.com/cardiology/lea... Where to connect with Tess... Instagram: @tess_martinez (personal) & tmartinezfit (professional) Coach Damien Instagram: @the_shift_method Website: theshiftmethod.org Email: theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support