The Owaken Podcast

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith — and how that shift can lead to quantum leaps in your life.This conversation explores the intricate connection between survival programming, mindset, the nervous system, and belief systems.Discover how to move into a state of higher-level flow and miracle creation, unlocking your full potential.They share practical tools and tips for acknowledging fear, regulating your nervous system, and aligning your beliefs with your deepest desires.Join us as we navigate personal stories, affirmations, and faith-based actions that can radically transform your life.Tune in to explore how creating space for inner guidance and committing to bold, aligned action can lead to lasting transformation. Let's elevate your life and start living in a state of flow where miracles become your new normal.Episode Breakdown:00:00 — Introduction to Quantum Leaps01:13 — Setting Intentions and Defining Quantum Leaps04:06 — Understanding and Overcoming Resistance10:49 — The Role of Fear and Self-Doubt18:50 — Finding Safety and Self-Regulation24:32 — Managing Stress with Awareness and Curiosity27:30 — The Power of Positive Affirmations29:34 — Becoming a Safe Space for Yourself32:36 — Faith-Based Living and the Creative Mind34:01 — Taking Aligned Action and Trusting Intuition41:13 — Commitment and Co-Creation44:38 — Creating Space for Clarity and Intuition49:48 — Gathering Evidence and Building Knowing51:07 — Conclusion and Call to ActionJoin the Movement:Start your journey with the Owaken App — enjoy a 7-day free trial and explore the Self-Sourcing Challenge:https://app.owaken.com/Try our Owaken Daily Practice on YouTube:https://youtu.be/IrEGO53nhw8Follow for more insights and inspiration:Owaken www.instagram.com/owakenbreathworkHella Omega www.instagram.com/hellaomegaLukis Macwww.instagram.com/lukismacLearn more about Owaken Breathwork: https://www.owaken.com

In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.Discover how to handle life's ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.Whether you're riding high or feeling down, this episode offers valuable perspectives on how to embrace the full spectrum of human emotions and live authentically.00:00 Introduction to Navigating the Human Experience01:33 Setting Intentions and Embracing Emotions05:07 Understanding Attachment and Aversion12:18 The Power of Awareness and Acceptance24:20 Mobilizing Energy for Creative Solutions33:33 Embracing Workability in Life's Challenges35:14 The Power of Acceptance and Responsibility35:57 Living with Neutrality and Positive Preferences38:34 Understanding and Overcoming Survival States42:42 Supporting Others in Their Struggles50:02 The Importance of Self-Sourcing and Cyclical Nature55:22 Taking Radical Responsibility for Your Vision01:01:55 Final Thoughts and EncouragementYou can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: www.instagram.com/owakenbreathworkFollow Hella Weston: www.instagram.com/hella_westonFollow Lukis Mac: www.instagram.com/lukismacLearn more about Owaken Breathwork at owaken.com

In this episode of the Owaken Podcast, Lukis Mac and Hella Weston dive into the concept of Self-Sourcing, Energy Stealing, and the pitfalls of seeking external validation.They explore how feelings of lack can lead to disempowerment and diminished quality in relationships while offering practical solutions to regain your personal power.They introduce the transformational idea of self-sourcing and how it connects to spirituality, self-empowerment, and creativity.Throughout the conversation, they discuss overcoming limiting beliefs, dealing with ego, energy-stealing behaviors, and the importance of inner work.They also share personal experiences and practical tips for connecting to your inner source through meditation, breathwork, and recognizing our inherent connection to Source.Don't forget to share this episode with anyone who might benefit from these insights!Timestamps:00:00 Introduction to Energy Stealing and Self-Sourcing01:11 Setting Intentions and Starting the Conversation02:20 Understanding Self-Sourcing04:11 The Impact of Childhood Conditioning06:07 Coping Mechanisms and Limiting Beliefs12:22 Relationships and Self-Sourcing28:35 Energy Stealing and How to Recognize It37:42 Ego and Energy Stealing40:01 The Impact of Gossip43:06 Navigating Negative Emotions44:59 Self-Responsibility and Energy Management54:00 Balancing Masculine and Feminine Energies58:43 Seeking Validation and Self-Worth01:07:02 The Power of Self-Sourcing01:10:40 Spiritual Connection and Meditation01:17:18 Final Thoughts and TakeawaysYou can join the Owaken App with a 7-day free trial & Check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:www.instagram.com/owakenbreathworkFollow Hella Weston: www.instagram.com/hella_weston Follow Lukis Mac: www.instagram.com/lukismacLearn more about Owaken Breathwork at owaken.com

In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power. They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times. Sharing their personal experiences with the Los Angeles fires, they highlight how these challenging moments can offer valuable life lessons. This episode offers universal insights that can help anyone become more emotionally intelligent and resilient.Tune in for a conversation that combines practical spirituality with real-world applications, insights on handling grief, and powerful reminders of self-empowerment.00:00 Introduction to Navigating Chaos00:27 Personal Experiences with LA Fires01:44 Setting Intentions and Embracing Resilience03:52 The Start of the Fire Crisis05:38 Evacuation and Immediate Reactions14:30 Finding Safety and Reflecting on Loss27:19 Lessons Learned and Moving Forward29:59 Facing Fear and Intuition31:11 Releasing Agendas for Intuition32:24 Victimhood vs. Creator Consciousness33:59 The Refractory Period and Emotional Reactions41:24 Grief and Blame46:35 Self-Sourcing and Coping Mechanisms55:10 Honoring Impermanence and Surrender56:43 Practical Tools for Emotional Processing01:01:20 Community and Connection01:04:55 Gratitude and Closing Thoughts

In this episode of the Owaken Podcast, Lukis Mac and Hellè Weston delve why we experience negative self-talk, and introduce the phenomena known as Wetiko, discussing its psychological and spiritual impacts on individuals and society. They explore how awareness of this phenomenon can enable people to take conscious control over their thoughts, emotions, and actions. Sharing personal experiences with psychedelics, Owaken Breathwork, meditation, and self-reflection, they discuss overcoming habits of self-harm and self-destruction. They highlight the collective implications of negative thinking particularly in the context of media and social influence, and offer practical tools and practices, including Byron Katie's four questions, for breaking free from this pervasive influence. The episode aims to inspire and empower listeners to take control of their mental and emotional well-being. Join in with a cup of cacao, matcha, tea, or coffee as we set intentions, breathe deeply, and embark on this transformative conversation. Check out the new class in the Owaken App called “Do The Work”—link below. You can join the Owaken App with a 7-day free trial. Follow for more insights and inspiration: • Follow Owaken: www.instagram.com/owakenbreathwork • Follow Hellè Weston: www.instagram.com/helle_weston • Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at owaken.com Time Stamps 00:00 Introduction to the Mind Virus 01:14 Setting Intentions and Starting the Conversation 02:22 Exploring the Concept of the Mind Virus 09:41 Personal Journeys and Experiences 17:32 Recognizing and Overcoming the Mind Virus 24:50 Collective Impact and Bufo Ceremony Reflection 25:53 The Bufo Ceremony: A Journey Beyond the Physical 26:26 Unveiling the Mind Virus: Ignorance and Fear 27:10 The Media's Role in Spreading the Mind Virus 29:11 Groupthink and the Importance of Independent Thought 32:30 Embracing Change and Overcoming Resistance 42:28 Devotion vs. Discipline: A Path to Self-Love 48:24 Practical Tools for Overcoming Limiting Beliefs 51:45 Closing Thoughts and Resources

In this raw and real episode of The Owaken Podcast, Lukis Mac and Hellè Weston reveal the journey to cultivating true, lasting self-worth.  They share never-before-told stories about struggling with low self-worth and its profound impact on their lives—from missed opportunities to feelings of unworthiness in career, relationships and more! Lukis and Hellè will guide you in how to overcome these barriers and give you behind-the-scenes insights into the practical steps they took to raise their self-worth. Expect to come away from this conversation with a deeper understanding of the importance of inner work, positive self-talk, investing in oneself, working through childhood traumas, and regulating the nervous system to find safety while living boldly. (00:00) Introduction to Raising Self Worth (00:40) Personal Struggles with Low Self Worth (02:06) Setting Intentions for the Episode (03:19) Journey Through Low Self Worth (05:49) Understanding Low Self Worth vs. Low Self Esteem (09:46) Impact of Childhood and Defining Moments (16:08) Intergenerational Patterns and Parental Influence (20:56) Healing and Overcoming Low Self Worth (22:01) The Role of Affirmations and Positive Self Talk (23:45) Surface Level Changes and Self Worth (25:39) The Armor of Tattoos and Self Protection (27:10) Emotional Suppression and Relationship Challenges (30:22) The Turning Point: Breathwork and Emotional Processing (31:17) The Truth About Inner and Outer Work (36:02) Overcoming Limiting Beliefs (36:47) Separating Self-Worth from Physical Appearance (38:24) Craving Parental Love and Its Impact (41:35) Financial Self-Worth and Abundance (42:54) Investing in Yourself for Growth (45:30) Transformative Dental Journey (52:02) Manifesting Financial Freedom (58:21) The Spiritual Aspect of Self-Worth (01:05:22) Daily Practices for Self-Worth (01:11:31) Final Thoughts and Encouragement Wondering what's next?Start the Owaken Breathwork MEDITATE TO MANIFEST Challenge on the app:  app.owaken.com (app.owaken.com)Follow for more insights and inspiration: FollowOwaken: www.instagram.com/owakenbreathwork (www.instagram.com/owakenbreathwork)  Follow Hellè Weston:  www.instagram.com/helle_weston (www.instagram.com/helle_weston) Follow Lukis Mac:  www.instagram.com/lukismac (www.instagram.com/lukismac) Learn more about Owaken Breathwork at owaken.com (owaken.com)ReplyForward

In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment. This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection. If you're ready to break free from codependency, understand its origins, and learn practical tools to lead a more authentic, empowered life, this is the podcast episode for you! Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free to watch and learn at www.owaken.com Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellé Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at owaken.com Episode Timestamps:• (00:00) – Introduction to Self-Abandonment• (01:16) – Setting Intentions and Understanding Codependency• (02:48) – Recognizing Codependent Patterns• (03:29) – The Fawn Response and Personal Experiences• (08:12) – Childhood Roots of Self-Abandonment• (09:09) – Navigating Adult Relationships and Codependency• (17:50) – Shadow Work and Asserting Boundaries• (22:01) – Enabling Behaviors and Personal Responsibility• (27:54) – Taking Responsibility for Your Own Needs• (28:25) – The Pendulum Swing: From People Pleaser to Aggressive• (29:59) – The Root of Self-Abandonment• (31:01) – Reclaiming Power and Setting Boundaries• (32:31) – Codependency vs. Loyalty• (35:19) – Shifting Away from Self-Abandonment• (39:43) – The Importance of Authenticity• (40:15) – Navigating Discomfort and Change• (44:32) – The Power of Alignment and Self-Connection• (48:43) – The Benefits of Asserting Yourself• (55:54) – Final Thoughts and Encouragement

In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self. Whether you're battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self. We know all too well how easy it is to be held back by self-consciousness and societal judgments. Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you're capable of. We'll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression. We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced. (00:00) Introduction: The Importance of Your Voice (01:28) Setting Intentions with Cacao (03:00) Overcoming Self-Consciousness (03:48) Tall Poppy Syndrome and Cultural Judgments (05:01) The Journey of Self-Expression (13:16) Travel and Cultural Influence (24:04) Embracing Authenticity and Facing Judgment (31:57) The Process of Growth and Practice (37:25) Moving to LA: A Time of Growth (38:11) Living with Content Creators (39:26) Learning from Professionals (42:11) Photography Lessons with Danielle (44:31) Embracing Self-Worth and Expression (48:52) Overcoming Negative Self-Talk (51:51) Connecting with Your Inner Child (56:25) The Importance of Somatic Work (01:01:31) Personal Stories of Transformation (01:13:55) Turning Pain into Purpose (01:17:47) Final Thoughts and Encouragement Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here:  https://youtu.be/IrEGO53nhw8?si=bs_IBPsLFfrVsFGK Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: www.app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com

In this episode of the Owaken Podcast, you'll learn how to break unhealthy habits and create a more empowering relationship with the stages of change that apply to all areas of transformation. We explore how our relationship to discomfort and adversity determines how we relate to change and our level of dependence on coping mechanisms to self-regulateYou'll discover how tools like journaling and breathwork can help you make more aligned choices and rapidly breakthrough blocks in your life. The conversation provides insights into the root causes of unhealthy habits and coping mechanisms and will help you to understand why human beings struggle to make changes and what to do instead to make change more manageable, enjoyable and sustainable. 00:00 Introduction to Creating Change 01:20 Setting Intentions and Finding Inspiration 02:05 Understanding Universal Struggles 02:48 Navigating Social Media Comparisons 03:46 Embracing Adversity and Challenges 05:06 Acknowledging and Processing Emotions 06:49 The Importance of Self-Reflection 08:20 Transforming Negative Emotions 19:59 Stages of Change: An Overview 34:26 Dare to Be Extraordinary 35:26 Navigating Relationship Dynamics 40:58 Keeping Promises to Yourself 50:32 Recognizing and Managing Stress Responses 53:48 The Power of Breathwork 01:02:28 Self-Abandonment and Setting Boundaries 01:05:25 Final Thoughts and Encouragement Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here:https://youtu.be/IrEGO53nhw8?si=1z1QbWxZBh7tUvJA Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app:app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken:www.instagram.com/owakenbreathwork Follow Hellè Weston:www.instagram.com/helle_weston Follow Lukis Mac:www.instagram.com/lukismac Learn more about Owaken Breathwork:owaken.com

In this episode of the Owaken podcast, Hellè Weston and Lukis Mac explore the art of doing less to achieve more. If you're constantly chasing your to-do list without seeing real progress, or you often find yourself stuck in stress and tension, trying to force outcomes, this conversation offers a fresh approach. This conversation will help you reconnect with a higher intelligence that can guide you with greater ease and flow. Discover how aligning with your higher self and intuition can lead to holistic success—empowering you to work smarter, not harder. Hellè and Lukis discuss mindset mastery, the power of inspired action, and how to navigate the delicate balance between logic and intuition for sustainable success. Tune in for a transformative episode on living in authentic alignment with your true path. Timestamps: (00:00) Introduction to Doing Less and Winning More (01:11) Setting Intentions and Preparing for the Conversation (02:22) Understanding Alignment and Intuition (05:56) Defining Success and the Way (07:18) The Role of Intuition in Success (10:49) Practical Applications of the Way (12:25) Challenges and Misalignments (17:34) Faith and Trust in the Process (23:53) Commitment to the Way (31:14) Creating Space for Inner Guidance (31:54) Manifesting with the Right Energy (34:54) Balancing Action and Intuition (36:09) Avoiding Burnout in Manifestation (37:53) Embracing Change and Overcoming Fear (40:23) The Importance of Soul Alignment (53:36) Mastering the Mundane for Success (58:17) Trusting the Journey and Pivoting (01:00:32) Final Thoughts and Daily Practices Get a free 7-day trial of the Owaken Owaken App: app.owaken.com Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here: https://youtu.be/IrEGO53nhw8?si=1z1QbWxZBh7tUvJA Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com

In this episode of the Owaken podcast, we're going outside of the box to explore how mainstream systems and group-think can distract us from living a life of purpose, optimal health and true empowerment. We share unfiltered personal experiences, including how to unplug from fear-based programming, dopamine chasing, unrealistic expectations created by social media, negative news and mainstream systems that profit from people being unwell, unhappy and dependent on external authorities. This episode encourages you to create an empowering relationship with stress, coping mechanisms, and to live authentically, take responsibility for your life, and have a positive relationship with the world around you. Time stamps: (00:00) Introduction to Creating Your Reality   (01:12) Setting Intentions for the Conversation   (02:58) The Power of Unplugging from Fear   (04:48) Our Journey of Personal Development   (07:03) Questioning Mainstream Norms   (09:14) The Awakening to Health and Wellness   (12:08) Reclaiming Power and Responsibility Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: http://www.instagram.com/owakenbreathwork Follow Hellè: http://www.instagram.com/helle_weston Follow Lukis: http://www.instagram.com/lukismac Learn more about Owaken Breathwork: http://owaken.com Get a free 7-day trial of the Owaken App and join us for our 30-day Mystical Morning Ritual Challenge: http://app.owaken.com

In this episode of the Owaken Podcast, we dive deep into overcoming the fear of being your true self. We explore what it looks like to remove masks, rise above judgment, and fully embrace your authentic self. This conversation continues from our last episode, "Don't Listen to the Haters" and by popular demand, Hellè channels live, providing higher perspectives from her guides. Grab your journal, get comfortable with a cozy drink, and tune in for practical spirituality tips on healing, transformation, and being authentically true to yourself. Time Stamps: (00:00) Introduction to Overcoming Fear   (01:17) Setting Intentions and Channeling Announcement   (03:18) The Masks We Wear   (07:21) Personal Stories of Masks and Roles   (11:04) The Journey of Self-Acceptance   (24:49) Channeling Session Begins   (28:24) Insights from the Guides   (46:58) Reflections and Takeaways   (49:58) Conclusion and Final Thoughts Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork (http://www.instagram.com/owakenbreathwork) Follow Hellè: www.instagram.com/helle_weston (http://www.instagram.com/helle_weston) Follow Lukis: www.instagram.com/lukismac (http://www.instagram.com/lukismac) Learn more about Owaken Breathwork: owaken.com (http://owaken.com/) Get a free 7-day trial of the Owaken Owaken App: app.owaken.com (http://app.owaken.com/)

In this episode of the Owaken podcast, join us for a conversation about dealing with judgment, haters, and external sources of doubt by rising higher! We will explore practical strategies to navigate the challenges of paving your own way in life—even when you feel misunderstood—with grace, authenticity, and resilience. With real-life stories, unfiltered discussion, practical tools, and mindset shifts, this empowering episode will provide you with tools to stay focused on your path, embrace your uniqueness, and rise above the hate. Time Stamps: (00:00) Introduction to Handling Haters (00:47) Setting Intentions for the Episode (02:17) Personal Experiences with Judgment (04:52) The Psychology Behind Fear of Judgment (08:23) Choosing Authenticity Over Conformity (14:38) Navigating Negative Advice and Projections (23:14) Dealing with Online Hate (28:59) Handling Negativity on Social Media (30:13) Lessons on Reacting to Haters (34:22) The Impact of Success on Relationships (38:09) Dealing with Envy and Jealousy (49:01) Facing Criticism for Intuitive Abilities (55:54) Embracing Authenticity and Overcoming Judgment (58:11) Conclusion: Encouragement to Be Authentic Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè: www.instagram.com/helle_weston Follow Lukis: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com

In this episode of the Owaken podcast, your hosts Hellè Weston and Lukis Mac reveal the power of becoming 'unreasonable' in the pursuit of dreams. Discover how bold risk-taking and following your intuition can help you to achieve accelerated progress in all areas of your life! This episode is a follow-up to our most popular episode, 'Quit Playing Small'. We'll discuss the importance of embracing the uncertain, leaning into challenges, and tuning out external and internal doubts. Drawing from personal experiences, including moving to Los Angeles and working with successful influencers like Jake Paul, we highlight how consistency, focus, and a willingness to step out of comfort zones are crucial in attaining one's dreams. This episode will help your personal evolution so you can enjoy the journey even more AND reach your desired destination! Timestamps: (00:00) Introduction to Unreasonable Dreams (01:27) Setting Intentions and Personal Stories (03:16) Understanding Unreasonable Pursuit (07:02) Facing Self-Doubt and Limiting Beliefs (12:34) The Journey of Self-Development (17:55) Embracing Uncertainty and New Opportunities (21:29) The Leap to Bali, Los Angeles and Beyond (27:58) Taking the Leap: Moving to LA (28:45) The Power of Proximity (30:04) Embracing Synchronicities (32:05) Overcoming Self-Doubt (36:09) Consistency is Key (44:17) Living with Influencers: The Team 10 House (47:21) Lessons from Jake Paul (51:27) The Journey of Building a Business (54:46) Becoming Your Future Self (55:54) Final Thoughts and Encouragement Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: www.instagram.com/owakenbreathwork (http://www.instagram.com/owakenbreathwork) Follow Hellè: www.instagram.com/helle_weston (http://www.instagram.com/helle_weston) Follow Lukis: www.instagram.com/lukismac (http://www.instagram.com/lukismac) Learn more about Owaken Breathwork: owaken.com (http://owaken.com/) Get a free 7-day trial of the Owaken Owaken App: app.owaken.com (http://app.owaken.com/)

In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it.  Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you?Within the episode, Hellè & Luke recount personal experiences, including transformational journeys, being led by intuition and the raw, real experiences of spiritual awakening. The discussion also covers the importance of a healthy ego, recognizing limiting beliefs, and the difference between inflated and deflated egos. We'll give you plenty of practical tools and takeaways including Owaken Breathwork, meditation, and the power of surrendering to a higher intelligence for personal growth and transformation. Timestamps: (00:00) Introduction to the Ego (01:14) Setting Intentions and Personal Development Journey (03:49) Defining the Ego (07:55) Ego's Role and Challenges (15:04) Personal Stories and Spiritual Awakening (25:30) Facing the Fear of Ego Death (26:17) A Life-Changing Healing Session (27:06) The Pain of Holding On (29:35) The Spiritual Initiation in India (30:44) Embracing New Possibilities (31:18) A Journey Through Ceremony (43:24) The Power of Breathwork (49:54) Final Thoughts and Encouragement (50:41) The Role of a Healthy Ego Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:  Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè: www.instagram.com/helle_weston Follow Lukis: www.instagram.com/lukismac  Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com

Welcome to another episode of The Owaken Podcast. In today's podcast, we delve into the detrimental effects of a negative mindset and how it can sabotage your well-being and success.  Are you constantly fixated on the negative, problems and shortcomings? This episode uncovers the reasons behind why focusing on what's wrong can harm your mental and physical health, and hinder your personal growth. We explore practical strategies to shift your focus towards solutions and positivity, empowering you to break free from the cycle of negativity. Tune in as we share inspiring stories, insights, and practical steps to help you cultivate a healthier, more balanced perspective. Discover how to transform your mindset, improve your relationships, and enhance your overall quality of life by embracing a more positive outlook. Please like, comment, and subscribe for more transformative content. Join the Owaken community and start your journey towards a more fulfilled and positive life! 00:00 Introduction to Overcoming Negative Thinking 01:03 Setting the Intention for the Conversation 02:13 Personal Story of Struggling with Negativity 05:53 Understanding the Compounding Effect of Stress 08:31 The Power of Perception and Reframing 11:02 Facing and Processing Emotions 18:14 Surrendering Control and Trusting Divine Timing 20:43 Practical Steps for Co-Creation and Alignment 28:24 Finding Value in Challenges 29:10 Choosing Your Narrative 30:00 Victim Mentality and Energy 32:44 Healthy Outlets for Emotions 34:52 Transforming Negative Thoughts 41:30 The Power of Positive Self-Talk 50:39 Living in the Present Moment 55:22 Practical Tips for Self-Improvement 56:27 Conclusion and Final Thoughts Follow Owaken, Helle, & Lukis for more insight and inspiration:  Follow Owaken: www.instagram.com/owakenbreathwork  Follow Hellè: www.instagram.com/helle_weston  Follow Lukis: www.instagram.com/lukismac  Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com

Welcome to this episode of the Owaken podcast! Today, we dive deep into how to stop looking for quick fixes and create lasting change in your life. Lukis and Helle share their personal experiences and practical tips to help you achieve meaningful progress. Stick around for an exciting 30-day challenge at the end!

In this episode of the Owaken podcast, we delve into the secrets of becoming more magnetic and attracting the life you desire. If you've been curious about how to work with the law of attraction and co-create with practices like Owaken Breathwork and Meditation, this episode is a must-listen. We share our personal experiences and insights on overcoming the habit of forcing and pushing for things, trusting the divine plan, and manifesting your dreams with ease. ✨ Understanding Magnetism: Learn the difference between being magnetic and repelling and how sitting in the worthiness of your desires can naturally attract opportunities and blessings into your life.

Today, we dive deep into the transformative power of intuition and explore the subtle senses that guide us toward success and self-discovery. We unpack the mysteries of intuition.  Whether you're a seasoned spiritual seeker or just starting to tap into your inner wisdom, this episode is designed to inspire you to harness the magic of your intuitive abilities.

Today we delve deeply into personal matters, discussing past traumas to uncover the strength and wisdom of healing. Join us as we peel back the layers of vulnerability and share our unfiltered experiences with emotional healing, self-reflection, and the transformative power of acknowledging our deepest pains.

Dive deep into the heart of sensitivity, where we explore how to thrive as an empath. Learn how what many perceive as vulnerability is actually a profound source of strength. Join us as we breathe life into the untold stories of empaths, discovering how their sensitivity shapes their interaction with the world. Empath vs. Highly Sensitive Person: Clear differentiation between empaths and highly sensitive persons (HSPs), dissecting the nuances that distinguish these two traits and how they intersect with the world around them. Growing Up Empath: The complexities and challenges faced from an early age, and how these experiences forge the path to self-discovery and empowerment. The Superpower of Sensitivity: Empaths can shift from feeling disempowered by their sensitivity to recognizing and harnessing it as a superpower, offering insights into energy management and the importance of setting boundaries. Energy Hygiene Practices: The critical practices of maintaining energy hygiene, emphasizing breath work, meditation, and grounding techniques as essential tools for empaths to navigate their day-to-day lives. We invite you to transform sensitivity from a perceived burden into a beacon of healing and change.  Embrace your empathic qualities as a superpower. Remember that sensitivity is a gift, engage in practices that nurture your well-being, honor your boundaries, and use your innate abilities to foster positive change in your life and the lives of those around you.  Identify as an empath? Let your journey of empowerment begin today! Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav's every week!

Dive into the heart of transformation in our inaugural episode of The Owaken Podcast. Today we explore the depths of self-discovery, overcoming limiting beliefs, and embracing the expansive possibilities that life offers when we dare to play bigger.

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we'll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in! Follow Owaken, Helle & Lukis