Podcasts about traumaresponse

BESTSELLING author Dr. SAMRA ZAFAR joins BOOKSTORM Podcast to discuss UNCONDITIONAL: Break Through Past Limits to Transform Your Future! Dr. Samra Zafar is an award-winning, internationally renowned speaker, bestselling author, trauma expert, physician, and educator. She's one of Canada's Top 100 Most Powerful Women and Top 25 Most Inspiring Women. She is also the survivorof an abusive arranged marriage, which she wrote about in her bestselling memoir, A GOOD WIFE: Escaping the Life I Never Chose. Many of you know her from her popular Ted Talks. In this episode, she joins us to talk about her newest release, the incredible UNCONDITIONAL. Have you ever lost sight of your dream? Could you be suffering from burnout? Or perhaps Superwoman Syndrome? We talked ALL about courage and fearlessness (does that even exist?) Did you know that hyper-independence can be a trauma response?! Dr. Zafar shares incredible wisdom on these topics and so much more - including what's wrong with selflessness? Who's approval do you actually need? How do we become intentional about choosing friends? Are there friends we need to cut loose? Thoughtful, insightful, and full of practical wisdom and answers ... this is the episode we all need right now! Join us!You can find more of your favorite bestselling authors at BOOKSTORM Podcast! We're also on Instagram, TikTok, Facebook, and YouTube!

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Lookout! It finally goes down this week! Mom is our surprise guest of the week and you won't want to miss a second of this episode. It get's squirrely for sure!CHECK US OUT ON FACEBOOKCHECK US OUT ON INSTAGRAMCHECK US OUT ON YOUTUBE

Thank you for all of your podcast requests! In response, today is a solo episode with a mini-Transformational Healing process on rejection. Why does it hurt our mental health and how do we recover from it? In today's episode, you will receive: -a guided meditation to ground yourself; -a meditation to bring yourself into a peaceful state, surrounded by your spirit guides; -a mini-Transformational Healing process to heal one incident of rejection in your life; -tips and tools to recover from rejection triggers. SHOW NOTES Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total: https://adalinaeast.com/pages/request Adalina on Instagram: https://www.instagram.com/adalinaeast/ Book a private EMDR or Transformational Healing session: https://adalinaeast.com/pages/request  

Guest Angela Amias, LCSW, is a trauma informed relationship therapist. We discuss the loneliness epidemic and her lessons learned in healing her own relationship trauma as well as those of the many clients she's worked with. Along with her partner, Daniel Boscaljon, PhD, they have distilled learnings of trauma responses in relationships to 5 relationship archetypes. These archetypes provide insight into the patterns we default to in navigating the relationships that matter most and how to transcend them to be authentic and still feel connected. Lastly, we talk about the essential ingredients of a nurturing connection. To find out your archetype and learn more about Angela's work: https://alchemy-of-love.com/ To connect with Malika: www.TheFeelgoodInstitute.com  IG @MsMalikaLee

MaryCatherine McDonald is a PhD researcher, coach, consultant, and author specializing in trauma, stress, and resilience. She talks to Doro about her new book, Unbroken: The Trauma Response is Never Wrong, and explains the science behind trauma in our lives.  She discusses how shame relates to trauma, how people are adaptive, what a “relational home” is, and how it is never too late to heal from traumas – no matter when they happened.

Crystal's daughter, Sienna Grace, was born just two days before my son, Brody. We connected through shared passion around advocacy for better medical and bereavement care. In this episode, we chat about Sienna's shocking death during delivery after a healthy pregnancy, and how Crystal and her husband navigate life after loss. Crystal shares the long, painful journey of infertility that finally brought Sienna Grace into their life and how this precious baby girl continues to make an impact. We dive into talking about personality traits, signs from our babies, setting boundaries, and even our faith in the midst of tragedy. Crystal also shares about the nonprofit organization, Weighted Angels, which helped bring her hope as she left the hospital without her baby. She is now a board member and serves as Secretary and Head of Volunteers for the organization in Virginia. Crystal also discusses how people have shown support following her daughter's death and how others can learn to show love to a loss mama too. For more information about Weighted Angels, please visit weightedangels.com. You can connect with Crystal on Instagram at @hope_enduring  NOTE: These are MY thoughts, experiences and opinions.  By no means am I telling anyone what to do, what's right or wrong, or how to handle grief or trauma.   This is my real life, and I'm putting it out there so you feel less alone. *************************************For more REAL TALK about baby loss and grief, hit subscribe to be notified when another video drops! Instagram https: @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Ad: Scout & Cellar Clean Crafted Wine Local to Atlanta:https://www.northsidepnl.com/               NOTE: These are MY thoughts, experiences and opinions.  By no means am I telling anyone what to do, what's right or wrong, or how to handle grief or trauma, or diagnose anyone.   This is my real life, and I'm putting it out there so you feel less alone. *************************************For more REAL TALK about baby loss and grief, hit subscribe to be notified when another recording drops! Instagram https: @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Ad: Scout & Cellar Clean Crafted Wine

In this episode, I chat with Mim in the UK.  Her two son's died within the last year, Lenny at 40 weeks and Bhai at 18 weeks. She, along with her husband, Roy, are cycling the length of New Zealand and making an adventure film to simultaneously raise awareness for baby loss and raising funds to support their new charity "Lenny's Legacy." Mim has a wicked sense of humor and her love for her boys radiates through the microphone.  She has a background in research and has done A LOT herself trying to find answers and get down to the facts about preventable stillbirth. Mim comes packed with knowledge supported by the numbers and is on a mission to help get people to understand what this like and for her babies, and all of ours, to be remembered... We talk about A LOT in this episode! For more info from the UK on stillbirth and pregnancy loss, go to @TommysTo follow their journey @lennyslegacy NOTE: These are MY thoughts, experiences and opinions.  By no means am I telling anyone what to do, what's right or wrong, or how to handle grief or trauma.   This is my real life, and I'm putting it out there so you feel less alone. *************************************For more REAL TALK about baby loss and grief, hit subscribe to be notified when another video drops! Instagram https: @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Ad: Scout & Cellar Clean Crafted Wine  

You know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old familiar patters. You ask yourself all the time "Why did I just do that? I know better" Well, you my friend, are engaged in self sabotage. And I've got some great tips to help you figure out how to stop doing it and get the self-care you deserve to forgive and love yourself like a badass!

Bree is the owner of Loved Momma Fitness, a CrossFit coach and also holds a Bachelor's degree in Psychology.  Her beautiful daughter, Rainey, was born still in April of 2021.  Before that, she worked with the pre and postnatal population of women for almost three years. Since the death of her daughter, Bree has begun working with loss mothers who have experienced tragic pregnancy or infant loss and recently launched her first return to exercise program, the Recovery After Loss Program. The program is completely trigger free, is six months long and walks with mothers through both their physical and emotional healing. Katherine, also a fitness professional shares her insight as to her experiences getting back into workouts, her relationship with her body and fitness, and what it means to have a safe space to go to after baby loss.  You can find Katherine on Instagram and Facebook at @thekatherinelazarYou can follow Bree on her instagram: @loved_momma_fitnessTo download her program, go to www.lovedmommafitness.comUse promo code ATL10 for 10% your program! 

In today's #GoDoFly episode, host Ariadna talks about releasing everything, dealing with trauma response, breaking generational trauma, putting in the work and what that looks like, setting your boundaries and card reading of the week.  It is definitely an episode to sit down and take it all in, because she really remind your in every moment:  Keep healing your heart because your happiness is more important!

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Trauma is trendy, and with shady "coaches" on social media jumping to label everything trauma - even normal human behaviors, it can seem like everything you do is a trauma response. But is it actually? I'm going to talk about why they do this and teach you the difference between the normal human experience and trauma. Even if you go through a traumatic event, you may not carry trauma.

What is drama addiction and how does it affect your aura? Michaela takes a closer look on what the energetic causes and repercussions are of drama addiction in our lives. Scott and Michaela recount their own recent drama and read some telepathic homework submissions of KYA listeners!  Mystic Michaela Instagram: https://www.instagram.com/mysticmichaela Mystic Michaela Website: https://www.mysticmichaela.com Mystic Michaela Facebook Group: https://www.facebook.com/groups/2093029197406168 Mystic Michaela Podcast Itunes: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939 Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880 Get 10% off their first month at https://www.betterhelp.com/kya Get 20% off your first order when you go to https://dadgrass.com/kya Go to https://magicspoon.com/kya & use code: KYA to save $5 off! Get 10% off your first order with code: KYA at https://oseamalibu.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Netflix and chill season has officially arrived in sunny Southern California and the gang is ready for it! Ashley and Lexie flirt with the idea of taking up a pole dancing class (sounds nice) LOL. It's the last episode in our 90's so it's only right that we end on some awesome nineties nostalgia moments. What is your best, of the 90s Nickelodeon cartoons? This week's topic is trauma responses, yes we're back in the wellness corner. We get into the six F's on how we respond. fLexx and cAshley relate on their ultra-independence due to trust issues. The Greeks are upset with Issa Rae and Amanda Seals for her character wearing an “AKA” jacket during the premiere episode of the final season of Insecure. The Dodgers have officially tricked off the World series after letting Atlanta knock them out. And the Lakers are having a rough start to the season with the team clearly not meshing. Ashley catches a vibe at the Erykah Badu concert with her man over the weekend.Stay safe, wear a mask + remember… No Justice, No Peace until ALL BLACK LIVES MATTER! Stay connected: @ComeThruPod @FlexxLutherr @Ashlijaayy MAMBA MOMENT:Sara Blakely, CEO and founder of Spanx sells the majority stake in her company for $1.2 billion dollars and gifts her 500+ employees with two first class tickets to anywhere in the world they want to go AND $10,000 dollars.TV/FILM: Maid on NetflixYOU on NetflixDune on HBO MaxWu Tang: An American Saga on HuluInsecure on HBO HEAT SEEKERS:This Week's Heat added to the Heat Seekers Playlist:Blxst featuring Drakeo the Ruler: Don't ForgetErykah Badu: Didn''t Cha KnowErykah Badu: Time's a Wastin'Vibe to the Heat Seekers and follow the playlists: Apple Music/ iTunes: https://music.apple.com/us/playlist/heat-seekers/pl.u-55D6ZylugW2MDM Spotify: https://open.spotify.com/playlist/1BxWfYK7rJSPZhH4fBMJEt?si=9lFATMeBTDO1mvRMhbaxLQ Tidal: https://tidal.com/playlist/4eb24890-f738-4615-b98a-f68064149c27 *** Come Thru Media LLC does not own the rights to the music played during heatseekers.

September 11th 2001 was a day that like millions of other people will not forget.  Blue skies, puffy clouds and an odd feeling of silence was the way the morning started.  That would soon change  for days, months and years to come.  I wanted to share my 9-11 story with you all.   Be kind and be consistent in that kindness. Follow me here

Email me at connect@kaelroberts.com Download your FREE Conscious Coach's Guide + The Intuitive Leadership Guide @  www.kaelroberts.com/links find me on instagram @the_kael_kollective

There is a culture around trauma that can be working towards your disadvantage. Tune in today and question where you're at, and what your body needs as you navigate trauma. Your subconscious is in charge of your healing, and your conscious mind can work with it to heal.   In this episode I talk about: -A couple ways to learn to connect with the subconscious  -Anti-trauma culture vs. trauma-informed culture  (thoughts vs. feelings, conscious vs. subconscious) -How trauma culture is sometimes similar to cancel culture  -Questions to help you navigate your trauma truths   Do you need to be protected, or are you ready to have the authority over your progress in moving forward? Both are valid. You get to move through trauma in your own time.    If you'd like support in this area, check out my Course HERE. We go over depression and anxiety basics and there's a section specifically about trauma and childhood experiences.

As I shift my energy and my body here in Arizona, I'm ready to call myself out on a ton of bullshit. I am seeing and sharing where karma is showing me open lessons that I'm still in the classroom for after hours. Things are happening and it's all Divine.

This is a celebration episode for my 34th birthday and my two-year anniversary of 'You Yourself and Why.' Messages from Spirit have been coming in louder and louder the more that I heal. Here I share a story of how I moved a trigger into a teaching.

I'm sure you've heard of the fight/flight/freeze response, but did you know that there's also a fourth type of response called fawn, which is like people pleasing in hyper drive? Today I'm breaking down these 4 different conflict responses and then you'll learn my 2-step process to start taking control of your emotional reactions today! Grab my FREE Mindfulness Starter Kit (scroll down): https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response/ Full shownotes: https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response/ Blog: https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response-2/ _________________________________ Sign up for my weekly newsletter: https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book   Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving    

Listen in as Sidu, a Psychotherapist, with over a decade of experience working with families, shares her wisdom on conscious parenting, being a "good enough parent", the power of compassion, being in the present moment, releasing judgement and so much more. Sidu works with individuals and families with relational issues, anxiety, depression, life transitions, grief, and trauma. Seeing the limited support and education in the community regarding the care for new parents, she pursued advanced training in perinatal mental health. In addition, she has a passion for seeing families thrive and offers individual parenting support, a parenting blog, and an online parenting community on Instagram. Connect with Sidu: Instagram : @conscious.parents Facebook: consciousparents If you find value or insight in this episode or any other episode on the BEautifully Unwinding podcast please rate and review.

We're keeping it Short and Sweet this week (Just like us lol)! May is Mental Health Awareness Month so it's about to get real therapeutic over here at the GFE Pod. This week we're keeping it short and introducing what's to come for this month. Stay tuned and get your notebook ready because therapy is in session!To get in on the convo follow the podcast page on IG:@girlfriends.experience where you will find Shanice (@wutsnot_2luv) and Jennifer (imluvenme4me) hanging out in the comment section. Just remember, don't come for us if we don't send for you! Don't be afraid to slide in our DMs with any show suggestions or collabs!

How do you ground yourself when you're starting to spiral? Can you even recognize the signs of a spiral? This week, Sarah shares some time-tested tricks for getting to a more grounded place when things feel out of control, and Jess describes an actual use for dubstep. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

In this week's episode I share a bit about my childhood and some traumatic experiences that led to a rather rocky adult life.  For years I struggled with the world owing me something for having a tough life.  That ISN"T the case and the world didn;t owe me anything.  Forgiveness released me from bonds I had that held me back.   Let's Chat Forgiveness.... The Positivity Xperience

Establishing healthy boundaries is a key to your mental health.  It allows you the awarness of what your core values are and allows for joy and growth.   Emotional walls on the other hand are never productive and doesn't leave room for YOU to heal and find that joy.  Let's chat about it. www.thepositivityxperience.com

Living with a person who has a mental diagnosis can prove challenging for everyone in the home.  Paul has lived with me over 14 years and is the guest on this episode to help you understand how he has handled it over the years.    

When you've experience anxiety unexpectedly or alarmingly in the past, you can have a trauma response in the present, w/ memories of what the anxiety was before. Often we're unaware of how our thoughts create anxiety, so it feels threatening & out of control in our body. Listen today as I share 10 ways you can tell if you have anxiety trauma coming up postpartum (w/ a fight, flight, or freeze trauma response). For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/ 

Binge Eating Disorder or B.E.D is just another way my childhood trauma and anxiety showcases itself in my life.  Binging for me has always been about the control I never had, The society pressure of being a size "fill in the blank" and my overall self sabotage.   Be mindful when listening to this episode if you are triggered easily.   Visit the Website :  www.thepositivityxperience.com

Trauma.  You hear this word a lot in mental health and know that a lot of the anxiety and things you feel are linked to this so called trauma.  I always link trauma with my clients and help them find which one of the three catagories of trauma it falls under.   Let's chat about trauma

The need for other's to validate you is a common trauma response.  This can come from being judged early in your childhood for everything you do.  Maybe you could "never" do anything right in the eyes of your parents. You can also have trauma from a verbally abusive relationship as you got older and was told you would never be good enough or you were lucky to have this person.  This leads to the need for external validation.  Self Validation is the goal in healing that trauma www.thepositivityxperience.com