Podcasts about what fulfills you

#336: Building your dream life starts with YOU and taking ownership of where you're currently at. There is no perfect path to a fulfilling, balanced life, but, the best way Emily can share this path is through sharing her personal experiences, decisions, and journey from the age of 20 and onwards.If you're currently in a place in life where you notice that you're always looking for the next trip or something to look forward to, rather than your daily life, this episode is for you.Your day-to-day is not meant to be something you run or escape from. YOU CAN feel deeply fulfilled in your daily life and here is a great place to start.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your levelThis episode was originally aired on May 16, 2024.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Lauren Papanos on Instagram: https://www.instagram.com/functional.fuelingFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#334: Throughout our 20s and 30s, new friendships are bound to emerge. The struggle is often in "where" to find these new friends. On this solo episode, Emily Elizabeth dives in to her personal experiences with creating several new close friendships over the years since graduating college and different ways she takes initiative to meet new people and continue to connect after the fact.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Read lessSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#333: Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external treatments. Seven years ago, she began dealing with medical PTSD...a result of years of being poked and prodded by doctors to “fix” her. The medical PTSD was exacerbated by being unhappy in her job and actively engaging in her alcoholism. She could not figure out a way forward. After getting sober, Lacey wanted to find remedies that didn't require taking medication or having procedures. She developed a major interest in exploring wellness. Lauren Zucker is a dancer, and lifelong fitness and wellness enthusiast, who spent two decades working in the music and talent management industries. Lauren always thought her life would be lived linearly, that things would go according to a certain plan that included work, marriage, and kids. And then, life happened. Several people close to her were struggling with addiction and were in denial about it. She was also going through a painful divorce. After years of trying to ‘fix' and help others, she realized, ultimately, she could only change herself. She made the decision to fully commit to her own path of healing. This sparked curiosity about all things self-development, healing, and wellness. She met with practitioners and self-discovery experts all over the world in search of peace and happiness, reaching the conclusion that a sense of community and connecting with like-minded people was the most integral part of her healing journey. Topics discussed:Different self-care and wellness practices to focus on, especially during difficult times in lifeEasiest way to make decisions in life, especially when it comes to big ones like divorce or breakupsHow Lauren and Lacey individually navigated their divorces in their 30s and overcoming the hardshipsThe origin of Sage + Sound and how hardships brought them to wellness and self-development, and ultimately creating a community and space like Sage + SoundTruth about "balancing it all" as women and removing the narrative that you can't embody all the things you want to beHow to be mindful about who you choose as your life partnerEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Sage + Sound NYC on Instagram: https://www.instagram.com/sageandsoundnycFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#332: What does it mean to "date yourself"? Well, consider this...how would you want to be treated if YOU were to date YOU?What kind of activities would you want to try? Where would you want to explore and travel? How do you want to feel?The interesting part to this, is that when you start to date yourself and show true self-love and care to YOU, you'll notice the energy and feelings that you feel within.This often feels light, rejuvenating, and aligned. In a way that is hard to describe in words.If you're feeling stuck in anyway when it comes to feeling self-confident, inner peace, and feeling comfortable in your own solitude, then this episode is for you.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#331: If you're navigating any sort of rut, funk, or a feeling of "stuck" in your life right now, know that you're not alone. We all go through these moments at different times in life and that is very normal.On this solo episode, Emily shares a completely raw and candid chat about her experiencing these feelings and emotions and how she is processing them in the moment and the small little things she does and has done to help her out of the "rut".If you're ever seeking for an extra listening ear, support, or community, you have that in What Fulfills You?. You're always welcome to DM or send a message if you need an outlet to share about something you're experiencing or going through and maybe would like an extra perspective.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Read lessSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#330: Friendships fading and not working out for whatever reason? We've all been there. And here's the reality no one fully talks about: it happens more than once throughout life.On this episode, Emily opens up about a personal experience with a friendship that ended up feeling "off" intuitively, but it took this moment to really have that clear conclusion.If you've navigated some friendship confusion in recent times or currently going through one yourself, this episode may bring you the relatability or peace you were looking for.You're not alone.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon's fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes.Topics discussed:Prolon's fasting-mimicking diet and the impacts on reverse aging in a 90-day periodPlant protein vs. Animal protein and the different benefits of the twoDifferent ways to incorporate more plant-based nutritionThe difference between intermittent fasting and fasting 1-3 times a year to "clean up"How fasting actually can biologically reverse your agingTry Prolon: https://prolonlife.com/WHATFULFILLSYOUEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Renee Fitton on Instagram: https://www.instagram.com/fittonnutritionFollow Prolon on Instagram: https://www.instagram.com/prolonFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#328: On this solo episode, Emily dives into the art of taking better care of yourself and 4 very easy ways to do this, most of which you can implement as soon as right now.If self-care is a priority for you, but you know you're slacking in this area and you need some actionable ways to get started in that direction, this episode is full of everyday actions you can start doing.How you take care of yourself is reflected in the way you glow. Take initiative of your life and the direction you're going in by paying attention to these small details. Why? Because the small details add up and compound over time. How you eat will impact your health over time. The frequency of your physical activity will impact your longevity over time. Want to learn more? Tune in to this episode.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#327: On this solo episode, Emily dives into listeners' Q&A and focuses on topics around maintaining "motivation" and how she has found consistency in this over the years since college, how to embrace the early stages of anything, such as becoming a "content creator", and more.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Read lessSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#326: On this episode, Emily Elizabeth shares her thoughts on a listener-submitted question around modern dating and how to determine whether someone is "the one" aka, who you may want to build a life with, versus, "another one" and how you are hindering yourself by sticking around too long out of convenience, insecurity, or another reason that is limiting your full potential as an individual.By the way, it happens to all of us. We will all experience 1 or more times where we stick around longer than we should've - that may be the right of passage in life. However, there gets to a point where it's being done too much.Where you aren't putting yourself and your needs first, at all. How do you get out of this pattern? How do you communicate vs. ghost?Why is it easier when you have a genuinely busy, fulfilling life? Emily answers all of this and helps guide you in figuring this out for yourself.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#325: Liv Schreiber is the Founder of Hot and Social and Brand Caffeine, as well as a on-air stylist and influencer to over 150K on all social media platforms with mentions in InStyle, Brides.com, Forbes, New York Times, ABC, FOX and more. Liv has the drive to launch brands behind the scenes and the exuberant confidence to be in the promotional, on-camera sphere of influence.Hot and Social is an event company for men and women in their 20s - late 30s looking to meet cool, kind, smart friends in their city. Events sell out in 36 seconds. These include rooftop gatherings, pickleball tournaments, yoga, retreats and more. 99% arrive solo, 100% leave as friends. Brand sponsors include Tao Group, Hampton Water, Bandier, House Pickleball, The Moxy, Anheuser Busch, Hall Des Lumieres, and more.Topics discussed:Getting started in entrepreneurship space and early days of building her first businessMisunderstandings on Israel and Palestine conflict and how our generation can work together to bridge the gapHow to break away from your college cliques that no longer serve youImportance of saying "hi" to those you see everyday (you never know it might be your next boyfriend)Dealing with negative comments online and in-person, how you can deal with itEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Liv Schreiber on Instagram: https://www.instagram.com/livschreiberFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#324: Dr. Jonathan Levine is a New York City-based prosthodontist, published author, thought leader, innovator, and philanthropist dedicated to expanding how oral health is perceived and who it serves. With over 35 years of experience as America's leading oral health expert, Dr. Levine's holistic approach focuses on the vital connection between oral health and systemic wellness. As a clinical researcher, inventor, and serial entrepreneur, Dr. Levine holds 27 patents in aesthetic, therapeutic, and medical device technologies. He founded GLO Science, the premier brand delivering innovative, at-home teeth whitening solutions, and advises numerous dentistry startups as they shape the future of the industry.Beyond his clinical practices at JBL New York City and Smile House—the forthcoming Integrative & Functional Dentistry location in Tribeca—Dr. Levine is committed to improving access to oral care worldwide through his organization, the GLO Good Foundation. This initiative has provided thousands of individuals in underserved communities with a new reason to smile, thanks to enhanced dental services, supplies, and education. Through his systemic approach and commitment to service, Dr. Levine is leading a global movement to redefine oral health and unlock your smile potential. Outside of work, Dr. Levine enjoys spending quality time with his wife, Stacey, and their two sons, and can often be found on the road pursuing his lifelong passion for cyclingTopics discussed:Whether mouth taping is worth it and why nasal breathing is vital for deep regenerative sleepHow your overall health stems from oral healthImportance of values alignment in partner selectionHow to balance family, business, and everything in betweenWhy everything in life is about working as a teamChronic conditions and how they're related to oral careThe truth about tongue scraping, oil pulling, mouthwash, etc.Enjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Dr. Jonathan Levine on Instagram: https://www.instagram.com/drjonlevineFollow Smile House Tribeca on Instagram: https://www.instagram.com/smilehousetribecaFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#323: In honor of Emily's birthday, she sits down on this episode to share her personal insights and lessons that have been significant to her personal growth throughout her 20s. From romantic heartbreaks, career building and financial stability, friendships and falling out, and much more.If you're navigating your 20s or early 30s, this episode is for you. All of the relatable experiences and insights you wished someone would finally talk about.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#322: Jennifer created Manhattan Wellness, a boutique psychotherapy practice, for young professionals to receive well-rounded care, and to support them in optimizing their life so it's a life they LOVE - not just one that's about checking off boxes and surface-level achievements. With mentions in Cosmopolitan and Oprah magazine, along with her master's degree from Columbia University, Jennifer has not only created a space for therapeutic healing - she has created a movement that changes the landscape of therapy and counseling.Jennifer guides both her growing staff and her clients based on the concept of two individuals coming together and stripping away the labels of “Therapist” and “Client.” She has combined her clinical expertise, business savvy and highly impactful relationship building skills to transform what it means to go to therapy. Collaborative, holistic and client-focused care is revolutionary in the therapy world - and Manhattan Wellness is leading the way. Jennifer's practice is built on the belief that if you're willing to challenge your current way of life, anything is possible.Topics discussed:Why people cheat in relationships and how this behavior is parallel to certain behaviors as childrenHow to bring up unmet needs and ask for what you wantKnowing how and where to be flexible in a marriage or relationshipSimple communication to prevent conflict and deeper misunderstandingEarly stages of dating and how to approach this processHow to be in control of your own narrative and journey as a womanImportance of being open (and open minded) on dating appsEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Manhattan Wellness on Instagram: https://www.instagram.com/manhattanwellnessFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#321: Perhaps you're in your 20s and 30s right now, figuring out different aspects of your life. And you're at a point where you're refining how you spend your time and where you allocate your energy.On this solo episode, Emily Elizabeth dives into a personal topic and shares the best investment she has made in her 20s, starting from college. This specific area of life has been the best investment for so many reasons and she also dives into how you can allocate more time to this on a regular basis.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#320: With Valentine's Day around the corner, it's common to look around at the couples and wish you were not single. On the other hand, maybe you know that you enjoy your life being single at the moment, but also not fully taking advantage of this time and utilizing it for your own growth in the best way possible.On this solo episode, Emily Elizabeth shares her personal dating and single life experiences since high school; from prom, first relationship, living with a partner, heartbreaking break-ups, being single for more than 3 years, and much more.If you're currently in your 20s and 30s and need a little inspiration on how to better utilize your life while being single, this episode is a must listen.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#319: On this episode, Emily Elizabeth sits down to chat with Jenna Levine, the Founder of LINNÉ Botanicals, a holistic skincare line focused on plant-based healing. LINNÉ was born out of a desire to address the diverse skincare needs of our founder's family. What began as a personal endeavor has flourished into a beloved skincare line embraced by thousands within the LINNÉ community.LINNÉ seeks to honor the body's innate intelligence with results-driven, ethically crafted skincare that evolves with you through every stage of life. Rooted in herbal medicine and human anatomy, they create gentle yet potent formulations that address skin concerns at the cellular level, promoting lasting balance and vitality.Topics discussed:Basic fundamentals to apply if you're curious about shifting into a more holistic health practiceKnowing when to let go of a relationship, even if it's after several yearsEmbracing life transitions and not rushing, especially in your 20sFiguring out what kind of life you want for yourself and seeking a partner that aligns with similar desiresThe power of plants and nature in products like our skincareEnjoy 10% off LINNE Botanicals with code "WHATFULFILLSYOU" on their website here.Enjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow LINNÉ Botanicals on Instagram: https://www.instagram.com/linnebotanicalsFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#318: It's easy to complain about others (partner, friends, etc) for not meeting you where you'd like them to be, based on your personal values and/or expectations. However, it's important to understand that you are the one that sets the standard for the way people show up in your life AND the types of people that walk into your life.If you wish your partner was "more ambitious" or "more health-oriented", have you started by looking in the mirror first? How much of what you want in others are you actually embodying?Tune into this episode with Emily as she shares very unique analogies and how to re-frame standards, expectations, and personal values and how all of these will apply in your relationships.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#317: One of the main reasons why we sometimes feel like we're in a rut is because something is off-balanced and simply off. Here's the thing, we'll go through phases of feeling deeply fulfilled and balanced and other times, certain elements are out of check.Creating a well-rounded life starts with understanding the foundation and roots of a well-rounded life. On this solo episode, Emily Elizabeth dives into the core areas she focuses on including: social, active wellness, intimate relationship, career, personal hobbies, and more.All of this comes back to how well we're actually leading our daily lives from our top priorities. Start with your day to day.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#316: Financial stability and independence is empowering, especially for women. It's not about not wanting to rely or depend on others, but rather, creating a beautiful life for yourself, on your own terms.Stability in anything, comes from a deep understanding of what makes it unstable. In financial health, that is knowing how to actually spend wisely, how much to actually save in cash, and where to put the rest of your money.On this episode, Emily Elizabeth dives into...Being savvy with credit cards and preventing debt accumulationHow much to aim for saving in a high-yield savings accountInvesting long-term beyond your typical 401(k) and how to compound the value of your money 5-10+ years from nowWhy it's easier to learn all of this now (in your 20s and 30s), versus waiting well into your 40s and 50sAlternatives of relying on someone else financially and the potential risks that come with this if you think super long-term, 5+ years down the lineReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Read lessSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#315: On this Q&A submitted my a podcast listener, Emily Elizabeth dives into her insights and thoughts on several topics, including the following:How to reduce friction in decision-makingCreating a life around your top priorities and core principlesWays to reduce distractions that are preventing you from propelling forwardThe secret mindset shift on comparison and how you can use it to your advantagePersonal book recommendations, especially related to people/relationshipsReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#314: Each year, Emily begins with a focus on one specific area of life and shape her routine and lifestyle around this. When you focus on one area, your decisions become easier, in that, they align with your focus.Are you ready to finally make that shift in your own life?Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#313: The new year is the perfect time and transition to utilize for reflection and shifting into a new direction. On this solo episode, Emily shares 5 useful questions you can ask yourself to help guide your ideas and vision for 2025 and how she uses these questions to guide her own life and thought process.Some of these questions include thinking about...How to add more "joy" into your life and what that looks like on a daily basisPrioritizing who to spend more time withFiguring out one specific focus vs. too many at a timeIf you're feeling a little stuck in your personal life and need some thought-provoking questions to help you kickstart the new year, this episode is for you.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#312: Growing up in ‘the spa capital of the Balkans' - a region of Bulgaria known for its healing thermal waters - Kristina Velkova later moved to New York City to earn her degree in Product Development from FIT and begin her career as a professional model. Kristina's career in fashion took her to London, where she met her future co-founder Sara Douglas working at a global content agency. The duo quickly became best friends and roommates, bonding over their interest in all things beauty and their frustration with their lackluster hair and skin, in spite of doing all the ‘wellnessy' things. After struggling for years with flaky dandruff, brassy hair, and itchy eczema that wouldn't budge with the latest creams and cleansers, Vitaclean was born. Topics discussed:Difference between soft and hard water and how this may affect your scalp and hairHow the water you shower with affects your skin, hair flakiness, and moreImportance of having your own interests and passions, especially as a femaleKristina's personal experience in "meeting the one"Why you should not rush into trying to find a lifelong partner and how the pace is different for each personLearning how to set boundaries and have independenceEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Vitaclean on Instagram: https://www.instagram.com/vitaclean_officialFollow Julianne Fraser on Instagram: https://www.instagram.com/kristinavelkovaFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#311: The art of first impressions and mastering it - why? Because you can open much more opportunities for yourself when you learn how to dress a certain way (that still feels authentic to you), and also HOW you speak.This applies in all areas of your life; from dating and relationships, workplace and getting the job, attracting new likeminded friends, closing a sales deal, etc.Emily shares her personal thoughts on the simple adjustments of how she dresses and speaks and the way it has opened more doors for her over the years. Everything can be improved over time, it's just a matter of how much you apply yourself.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#310: We talk about the things we wish we did more of and how we wish it was a part of our lifestyle. But the thing is, all it takes is frequency and repetition. The more you do something, the more it becomes who you are.How do you turn health and fitness into a lifestyle? What about other areas of life?Tune in to this short bonus episode.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#309: During the holiday season, mental health can be a topic of concern for some and if we learn how to manage our mental health and self-regulation on a consistent basis, we can navigate the harder times with a little bit of ease.On this solo episode, Emily Elizabeth shares her personal tips on 4 habits that have helped improve her overall mental health over the past 2-3 years, along with her own personal growth and development journey.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#308: Lisa Landers has been operating Swirl Boutique for over 17 years, servicing SoCals' top influencer and celebrity clientele while creating a die-hard community in the process. Not only has Swirl's work been seen on MTV, Bravo, E! News, FORBES, Locale Magazine, ABC's The Bachelor and The Bachelor in Paradise, Summer House, and The Real Housewives of Orange County and Beverly Hills, Swirl also takes great pride in championing the work of over 50 + talented female designers and entrepreneurs. The reason for all of Swirl's success is two-fold: Lisa's love for professionally styling clients herself and her passion for cultivating a community of inspiring women. While community building is at the forefront of all brands today, Lisa has been laying the foundation for her community for almost two decades. It's the reason that when you walk past a Swirl boutique location, it is packed with women socializing, shopping, and posting. It's the reason influencers, reality TV stars, and celebrities show up far and wide when Lisa hosts an event or has a launch (like her exclusive collaboration with L*SPACE). When it comes to the Swirl community, the women of Southern California feel Lisa's heart, her craft, and her underlying mission of supporting women.Topics discussed:Insights on influencer marketing from a brand owner and what she is looking for in order to work with an influencer on gifting and paid collaborationsImportant foundations when building a brand or businessHow to impress your boss as an employee and stand-out for better opportunities to get promotedWhy you need to have your own "full life" with or without a partnerRealizations Lisa had after having two kids and what she would do differently + tell other women who are passionate about having their own career, but also want to have a familyThe difference between insecure and confident menMaking men "work" for you and being a little unavailableEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Dialogue NY on Instagram: https://www.instagram.com/dialoguenycFollow Julianne Fraser on Instagram: https://www.instagram.com/juliannefraserFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#307: We're all on this journey of figuring out how we want to really live our life and how feeling fulfilled plays a role on all of it. The reality is, we'll never have it "fully figured out", but as most will tell you, simply having an idea of which direction you want to go in will help you start.Sometimes, even figuring out which direction you want to go in may feel tough. In this case, writing down a few role model examples can help you work backwards. What about these individuals do you aspire to embody? The way they speak and hold themselves? Their values? Maybe how they have a fulfilling career path?On this solo episode, Emily Elizabeth shares her thought process on becoming aware of the life you want to live and how to narrow it down to your daily actions, essentially your lifestyle. She also shares her personal role models, from people she knows personally, to those she watches from afar, like Sara Blakely and Roger Federer.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Public Episode PageSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#306: Emily recently spoke at her alma mater, Chapman University, on her personal journey throughout her 20s since the age of 20 and how she's navigated college and life after graduating. During this session, she noticed some questions that focused on ultimately becoming a better version of oneself through finding and creating more likeminded friendships, building self-confidence, and also questions around navigating a breakup.Our 20s are some of the most pivotal years and biggest opportunities to learn and grow, which become a foundation in life throughout our 30s and onwards. Take the time today to invest in yourself and create a better version of you - one that you'll be grateful for later.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#183: Shirley Leigh Wood Oakes, Partner, and CEO of Mezcal Campante is a force to be reckoned with in the industry. From her marketing and entrepreneur experience, she has been on the board of several well-known brands, such as Ten To One Rum. Formerly a tequila lover, she discovered Mezcal and set out, with her partners, to create a Mezcal that truly everyone can enjoy. In a world where urgency and immediacy dominate, Mezcal Campante encourages consumers to be in the present moment and to love hard and sip slow.™ The essence of the word “campante” is reflected in all aspects of the brand and business. Translated from Spanish to a concept rather than a single world, it speaks of a person who is calm, unaffected by the noise of the surrounding world. and is focused on the now. Topics Discussed:Most important skill to build in all relationships (work and personal)How to stop getting ahead of yourself and find balance in present and futureAdvice on making big transitions (such as from college to post-grad adult life)When to focus on your work vs. allow yourself the time to date and be in a relationshipThe origin of the "love hard, sip slow" slogan of Mezcal CampanteHow to network and meet new people and make meaningful connectionsA special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL" at www.magicmind.co/fulfillShop Mezcal Campante and enjoy 10% off your purchase with code "LOVEHARDSIPSLOW" at https://shopmezcalcampante.com/Enjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Mezcal Campante on Instagram: https://www.instagram.com/mezcalcampante/Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#304: "Everything needs food to live, even love. If we don't know how to nourish our love, it withers. When we feed and support our own happiness, we're nourishing our ability to love. That's why to love means to learn the art of nourishing our happiness." via How to Love - Thich Nhat HanhTo mindfully show up on a daily basis in a loving frequency and energy takes a lot of practice. But, it first starts with a simple desire and interest in doing so.When was the last time you kindly smiled to a stranger? How often do you see people simply looking at their phones, clearly preoccupied by the future or past, but not remaining in the present?When you are in the presence of someone exuding a high loving frequency, have you noticed a difference? If you want to exude this yourself, what can you do differently today?Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#303 (repost): Julianne Fraser is a Digital Marketing Expert & Founder of Dialogue New York, a leading global influencer marketing agency on a mission to thoughtfully connect brands with creatives to create meaningful dialogues on the internet that truly resonate. She started the agency 6 years ago and has built a roster of top-tier clients, from Sakara, Seed and Brooklinen, to Adidas, RE/DONE, Love Wellness and Cali Rosa, among many others.Topics discussed:The behind the scenes of building an agency from the ground-up in influencer marketingReasons why Julianne's agency was referral-basedHow she learned how to dismantle beliefs around her business and the growth it could haveHow to create a vision with your long-term partner centered around core shared valuesRemoving fear of judgement or criticism on "how to parent" or raise a childLife between New York and ParisKey lessons she would share with her younger 25-year old self in relationships, career, and moreEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Dialogue NY on Instagram: https://www.instagram.com/dialoguenycFollow Julianne Fraser on Instagram: https://www.instagram.com/juliannefraserFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#302: Everyone talks about wishing they had more time to do the things they really want to do, but what does your schedule really indicate?How much free time do you really have to make time for the hobbies and activities you're curious about?Chances are, you can probably swap happy hour or coffee with your co-worker for an after-work sports league. Or maybe, finally create time for that ballet class you want to do weekly.Pro tip? Schedule it in your calendar. And do it a week ahead.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#301: What is the secret to actually showing up as your best self in each area of your life? Being exceptional.What does exceptional effort look like to you? When you're at work, are you putting 110% effort in? Or are you subconsciously half-assing it because you don't care as much?How about in your relationships? In what ways could you show up for your friends better?This episode will make you think about what being exceptional looks and feels like and why it's so important for your daily life.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#300: For this special 300th episode, Emily gets personal and dives into a Q&A submitted by listeners on the following:Morning routine and whether it has changed over the yearsHow to approach career decisions and figuring out best way to make a shiftDaily habits that help her feel her bestHow to continue to feel her best, even while traveling on the goSetting goals with a fresh start in mind, especially for Fall seasonTop 3 practices that helped her in career and professional success early onDecision making and choosing between logic and gut feelingReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#299: If you don't have a general vision or direction for your life, then you will eventually find yourself "floating" too much and almost getting lost. On the flip side, if you plan too much and think too far into the future, you will miss the present and the beauty of letting life happen in its flow.The thing is, you really do need both. You need to create a general plan of where you're going to go, in order to know what things/people don't align with you on your journey, and vice versa.So, how do you utilize both? Tune into this episode to hear more of Emily's thoughts on how she lets go of her rigid long-term vision planning and finds the sweet spot with "going with the flow", depending on the context.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#298: At some point in your life, you learn to recognize the value and importance of relationships, especially friendships, that deeply connect with you and leave a positive impact on your life.The kinds of friendships where you can rely on the person to talk through tough times with you. The types of people that will drive hours, just to see you on a rare occasion.These of course, take time to build. But what does it start with? Your intention and how you show up for others.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#297 (repost): Siff Haider was working in the beauty space as a blogger + podcaster and found herself struggling with her own health issues. She ultimately turned to natural remedies as a last resort and began troubleshooting with her own combination of herbs & vitamins and found herself feeling better than ever. She quickly realized that holistic remedies had the power to address women's toughest day-to-day health issues and began building Arrae, with her husband, Nish, to share these solutions with others.Topics Discussed:The creation of Arrae and building brand equityMindset behind creating a brand and how to not get intimidated by what other people are doingGetting products into the hands of influencersStrategy behind influencer marketing and understanding pros and consBest relationship tips and habits - communication, long distance, as business partners, and moreEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Arrae on Instagram: https://www.instagram.com/arrae.coFollow Siff Haider on Instagram: https://www.instagram.com/siffhaiderFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#296: It's very common to "lose ourself" in one way or another when we get into a new relationship. It's even easier to do so when you don't have a very clear idea of who you are and what you like and don't like.So how can you prevent some of this? How can you work towards better self-awareness and clearer understanding of who you are and what is actually aligned with you?Emily dives into all of that on this short episode and shares her insights from personal experience with a previous 4-year relationship.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#295: On this episode with guest Stephanie Taormina, Emily dives into the deeper questions around marriage, divorce, female friendships, navigating life in your 20s and 30s, and lots more, with her very own high school best friend's mom.If you're someone that wants to take time to consciously make decisions, especially as you're navigating your relationships, career, and your own goals in your 20s and 30s, you'll find this episode helpful.Book mentioned in this episode:Fountainhead by Ayn RandTopics discussed:The signs prior to marriage that this was not the right life partner and what Steph wish she asked herself priorNavigating divorce in a small town and facing judgementHow self-awareness and knowing your own life goals and interests play a role in a healthy long-term relationshipWhen certain friendships are no longer worth fighting forReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#294: One of the biggest obstacles we face as we navigate adulthood is figuring out our personal finances. From how to make more, save, invest, and of course, how to actually be conscious with the way we spend our money.It's easy nowadays to just click the purchase button on Amazon and not think anything of it. It's easy to just swipe your credit card on everything you want, but probably shouldn't be buying. It's also easy to hoard a lot of unnecessary items in your closet. So how can we work to be more mindful and conscious with spending money? Emily shares her personal tips on this episode and what she does exactly to be more "in control" of where her money goes, while also being savvy by investing another percentage of her disposable income into a long-term investment account.Book mentioned in this episode: I Will Teach You to Be Rich by Ramit SethiReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#293: If you feel like you're *kind of* a mess when it comes to how you're structuring your days, weeks, and months, then this episode will be a helpful one for you.On this solo episode, Emily Elizabeth dives into her daily and weekly structure as an entrepreneur and how she creates consistency over perfection within her routines. From morning routine, evening routine, and personal tips and insights for how to organize your calendar to be more effective, she shares it on this episode.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#292: This week's bonus episode is a quick one, focused on insights and ideas around how you can take better initiative of your life; whether that be finding more likeminded women and friends, taking on hobbies that actually interest you (pottery class, writing class, piano, sports league, etc.), and how the lack of these elements may be part of the reason as to why you don't feel deeply fulfilled in your own life.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#291: In April 2023, Emily sat down next to an elder couple in their 80s in Florence, Italy and ended up striking a meaningful conversation with them. To the point that they invited her and her friend for hot coca after dinner to continue the conversations.This couple has been married for 60 years, while also building a fortune well over $500M through the sale of three companies and the husband now invests as a shareholder in other companies in UK and overseas, while leading his own philanthropy organization to give back to seriously ill children.A little more than a year later, Emily reconnected with them in-person, this time, in England where they reside, and had the opportunity to stay with them for a few days and soak in the perspectives they had to share on life in their 84 years of living.Topics discussed:Ultimate question to ask yourself to determine if that is truly your life partner (more than one couple shared this)Key ingredient to career and personal successHow true wealth is built and rarely ever that flashy externallyImportance of having your own life as a woman, outside of being a wife, mother, etc. How marriage can last after 50+ years of being together (and the foundation of it)Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#290: Shannon Race is the co-founder of bio.me, a cutting-edge gut health and fiber supplement company. She is also currently the Principal at Starshot Ventures leading investment strategy and advising existing portfolio brands on marketing and brand strategy. Additionally, Shannon serves as a board member and strategic advisor for Koia plant-based protein drinks.Most notably, she served as Vital Proteins' Global Marketing Director where she played a leadership role in developing the marketing strategy that became the brand's playbook for international expansion. This strategy included an influencer program blueprint that has since been adopted by the global digital team at Nestle Health Science. Her role in marketing at Vital Proteins played a significant part in the brand's repositioning from product to lifestyle, which became a major driver in Nestle Health Science's decision to acquire the brand in June 2020. Topics discussed:How pivoting in your career can lead to growth, even if it seems like you're going "backwards"The importance of human connection in marketing for brandsWhy you may be bloating, gassy, and have leaky gut symptomsThe reality of gut health and IBS and why probiotics help your gutHow to figure out priorities in each chapter of your careerImportant questions to reflect on when it comes to female friendshipsReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Bio.Me on Instagram: https://www.instagram.com/bio.meFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#289: If you struggle to separate your decision making from parents, family, or friends, then this episode is for you.It's common for us to get caught up in the opinions of our loved ones and what they want or think is best for us.But it's important to remember that at the end of the day, the decisions we make for our lives - whether it's who we marry, where we go to school, where we live, etc., that impacts YOU. You live with those decisions, not the people that try to influence you.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#288: On this episode, Emily gets candid and shares one of her top secrets to her success in personal life and in her businesses. While sharing this with others, she realized that not many people actually follow up as much as they need to and are often losing out on great opportunities, whether career or personal related, due to the lack of following up.One of the primary reasons Emily was able to scale her boutique marketing agency to 6-figures is because of the amount of following up she did with potential clients and partners.She also applies this in personal life, when it comes to making plans and time to see friends. While maybe following up five times is not the move in personal life, it's important to put ego aside and still follow up with friends if you want to make the connection and create time to see one another.If you're looking for a little nudge on how to follow up more and feel more confident about doing so, this episode is a must listen.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#218 (REPOST from April 2023): Amanda Freeman is the Founder and CEO at SLT - www.sltnyc.com. SLT (Strengthen Lengthen Tone) is celebrating 12 years of delivering the most effective and efficient results-driven workout. SLT is a boutique fitness studio business with 17 studios in NY, NJ, CT and MA and more on the way. SLT offers an innovative and challenging Pilates-inspired, high-intensity workout on The Megaformer. It's a heart-pumping, music-thumping, sweat-inducing, low impact workout. Amanda is also the Co-Founder and CEO of Stretch*d – www.stretchdspace.com. Stretch*d is the premier one-on-one assisted stretch business. With locations in NYC and Westchester, NY, and more on the way, Stretch*d is positioned to grow via corporate owned locations, franchise locations and an expanded training program. Topics discussed:The reason why Amanda started SLT PilatesGrowing a "4-wall business" with multiple locations in different statesHow Amanda managed to not take on private equity and funding until the 12th location of SLTImportance of understanding your strengths and personality traits and what may work best for this specific personality (in romantic partnerships)How much does "red flags" and dealbreakers matter with someone that ends up becoming your long-term partnerWhy Amanda has not married her partner who she's been on and off with for nearly 20 years and reflecting on this romantic connectionReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow SLT on Instagram: https://www.instagram.com/sltnycFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy