Connections Untold - the stories behind the faces

“What if struggle is how they got great…?”Friend of the pod, Grace Marshall, returns to talk about her book she released earlier this year called ‘Struggle'.  For those of you not familiar with Grace, she was a guest right at the very beginning of the pandemic back in April 2020. She's an award-winning author of two books, has been featured in The Guardian, Forbes, Glamour, The Times and Psychologies, and is a qualified coach – working with businesses and individuals to help them become as productive as possible.  The idea behind the book is to help us see struggle through a different lens and using the lessons from those small and big struggles to grow and learn, and in some case, unlearn the stories we've been telling ourselves. This topic is right up my street; I could've quite easily renamed this show The Struggle Podcast because every guest I have on the show has that element of struggle to their story, so it was really fun and educational chatting with Grace again.As a productivity expert, Grace has a really unique take on struggle – and believe it or not, she actually started writing the book pre-pandemic. But with so many of us having gone though our own small and big struggles over the last 18-months, the book feels more topical now than ever. In fact one of the things Grace really doesn't want a return of, is our reluctance to openly about struggle. She's a huge advocate of vulnerability – sharing her own stories – the times she's triumphed and the times she's made mistakes, her mid-life crisis (which actually took place way before middle age) and much more. Her mix of personal stories and expertise gives her a really authoritative voice, but in a relatable and non-pushy way. It certainly helped me understand that it's okay to make mistakes at all stages of your life or career – because we're human and it happens.Grace's enthusiasm is infectious and she has such a positive spin on all things struggle, so I think you're going to really love this conversation - huge thanks to her for returning to the show.Other episodes you may like: #12 Grace Marshall: We're all growing and learning together:https://lifestorieslifelessons.buzzsprout.com/556249/3449581-12-grace-marshall-we-re-all-growing-and-learning-together #19 Rachel Noall: Courage beyond words:https://lifestorieslifelessons.buzzsprout.com/556249/5089628-19-rachel-noall-courage-beyond-words #22 Rochelle Gilburn: Finding your why:https://lifestorieslifelessons.buzzsprout.com/556249/7319944-22-rochelle-gilburn-finding-your-whyMore about Grace:Buy ‘Struggle': https://www.amazon.co.uk/Struggle-surprising-opportunity-shittier-moments/dp/1788601971Grace's website: https://gracemarshall.com/  Join the community:Instagram @lifestorieslifelessonswww.instagram.com/lifestorieslifelessonsFacebook @lifestorieslifelessons http://www.facebook.com/lifestorieslifelessons

“Knowing the things that don't matter, gives you an immense amount of freedom to accept the things that do matter”In this episode, I chat with Sarah Sylvester, an author and community charity worker.Sarah used to work in the automotive industry; she created an armour of aggression and a back-breaking work ethic for herself which helped her become revered as an incredibly hard-working, but formidable, leader.Sarah used work, as well as a gruelling exercise regime, to not only distract, but also punish herself for the pain she felt inside. Working at this lightning speed gradually took its toll over the years, until one morning, she had a very public breakdown, to the point where she didn't want to live anymore.This life-changing event marked the start of a gradual recovery for Sarah, and through many ups and downs, has led her to start a new career in the charity sector and write a book called Miracle Angel Baby (highly recommended!).Sarah has been incredibly brave in shining a light on the issues she faced whilst working – ones that also really resonate with me personally. A big thanks to her for sharing her story.I also hope this conversation helps those who are currently in that negative place right now. There really is another, more balanced, way to lead your life, but you have to make that first step yourself and ask for help. There's no shame, only bravery, in that action.Other episodes you may like: #27 Conor Stone: My mental health journey #22 Rochelle Gilburn: Finding your why #21 Jordan T. Swift: If your dreams don't scare you, what are you dreaming about? #9 Paul Ledger: Building a better relationship with our emotions #4 Marion Hart: Our negative experiences don't define usBuy Sarah's book:Miracle Angel BabyJoin the Connections Untold community: Instagram Facebook

“There's nothing more joyful than sharing your blessings and helping others become successful"I speak with Dan Regalado, Vice President of Digital Platforms and Enterprise Technology, at Banfield Pet Hospital. Dan grew up in a small rural town of roughly 1,500 people around 500kms from Manilla, Philippines. Both of his parents were government workers, also owning rice fields as a secondary income and to help their local community.After attending university in Manilla (where his accommodation wasn't the most pleasant of experiences and he had to survive on $20 per month), Dan fulfilled a lifelong dream to move to the US.Arriving with his wife, a new-born and six bags of luggage, Dan had to work hard to get to where he is today as an accomplished company vice president, managing global teams and huge budgets. We chat about Dan's journey and touch on how he manages work/life balance through Ironman challenges, as well as why kindness, compassion and diversity should always have a space in the workplace.Dan also places a strong emphasis on staying connected to his roots – never forgetting the small town he grew up in and some of the hardships he faced along the way.I have a huge amount of respect for Dan – having worked with him I can say first-hand just how much of a great leader he is, and listening to his story, I can 100% see why that is.Thanks for sharing your journey Dan!Other episodes you may like:#23 Robert Cleave: Lessons from cycling around the world#22 Rochelle Gilburn: Finding your why#18 Luke Wigman: Injured veteran turned endurance athlete#10 Ryan Romano: Vulnerability and developing your self-identityJoin the Connections Untold community:InstagramFacebook

“It’s so important to learn to forgive…we hold on to things so intently and it doesn’t hurt anyone but ourselves.”Tinu has an incredible story to tell. She’s one of 13 children who’s dad was a prince of Lagos in Nigeria, making her a princess. Born with scoliosis, which is a form of curvature of the spine, Tinu needed to be in UK for her treatment – and because she was in and out of hospital for most of her childhood, she moved permanently to North London, where she ended up growing up. As of about the age of 3-4, Tinu didn’t have any contact with her dad – she had tried to reach out to him, but to no avail.Fast-forward to when she was 16, she entered a writing competition at school that the BBC were running, where they wanted students to write about their life story. Tinu won that completion and it saw her flying back to Lagos with a BBC crew, to confront her dad about why he had abandoned her.We talk about what it felt like as a 16-year-old to confront her dad, and the feelings of disappointment and rejection which plagued her earlier in life and after that incident, as well as how she’s found the strength to forgive and move on. Now as a mother of three children, the conversation inevitably goes into themes of parenthood, and those, sometimes hazy, lines between forgiving someone for their actions, and feeling like we’re compromising on our own values. This is a conversation, not just about forgiveness, but about so many other things. It’s about self-belief and self-conviction, it’s about understanding that all of us, regardless of where we come from or the issues we’ve had to overcome, have the right to feel accepted and loved, and to live a life defined by our own rules and not by our pasts.Thank you so much for sharing your story, Tinu – you’re an awesome person and I’m proud to call you my friend.Other episodes you may like:#26 Theshira Pather: Keeping the legends of Africa alive#22 Rochelle Gilburn: Finding your why#17 Lex Morningstar: Introversion, sensitivity and being human#4 Marion Hart: Our negative experiences don't define usFind out more about Tinu:Tinu’s blogFollow Tinu on InstagramJoin the Connections Untold community:InstagramFacebook

In this episode, I welcome Connor Stone back to the show (nearly a year to the day after his first appearance) to find out a little more about him and what led him to start his wellbeing blog and podcast, AMentalHealthJourney.com.It’s been awesome to see how things have progressed for him over the year since we spoke. Alongside continuing to run AMentalHealthJourney.com, he’s also set up a new business, Work Mindful, he’s started a new podcast, Mindful Minute, and his social following has grown exponentially (see below for more info).The original conversation we had was very functional as it was more around mental health resilience tips, owning to the world as it was when it was recorded. So it was great to have a more personal and open discussion with Conor about his journey with depression and anxiety, which really came to the forefront after getting a sports-injury. This led him down a path of therapy and a discovery of mindfulness and meditation, and when he found himself in a better place, he started to share his experiences…the rest is history.For me this is a conversation about having the bravery to face our demons and shining a light on past trauma in whatever guise that may be. It’s a conversation about being honest with ourselves, following our curiosity and really showing up every day to make those small incremental changes to grow and learn. I really feel  Conor is the embodiment of this and want to say a big thanks to him for being a guest again on the show and all of the work he does to help other people.Other episodes you may like:#17 Lex Morningstar: Introversion, sensitivity and being human#12 Grace Marshall: We’re all growing and learning together #11 Conor Stone: Looking after your mental health#9 Paul Ledger: Building a better relationship with our emotionsFind out more about Conor:Follow Connor on InstagramA Mental Health Journey website Information about Work Mindful Join the Connections Untold community:InstagramFacebook

I sit down with fellow indie podcaster, Theshira Pather, host of Legendary Africa, where she shares myths and legends from the African Continent. Theshira originally set up the show with her sister, Rashalia, but in 2020, Rashalia unfortunately took her own life after battling depression and mental health problems. Originally, Theshira cancelled the show, but through much resolve and to honour her sister’s memory, she made the brave decision to start it again and also use it as a platform to share her sister’s story. This is a conversation about connection, acceptance and bravery. It was really interesting speaking with someone at the very beginning of their career, and I was inspired by Theshira’s thirst for learning and curiosity of the world around her. I’ve called this episode ‘keeping the legends of Africa alive’ because I believe that Rashalia is one of those legends. I have so much respect for Theshira in continuing their podcast; it’s an incredible way of honouring Rashalia’s memory and really is testament to her inner strength. Thank you so much for telling yours and Rashalia’s story, Thershira, it’s an honour to be sharing it. Info about the Legendary Africa podcastListen to the Legendary Africa podcastTheshira’s tribute to Rashalia Join the Connections Untold community:InstagramFacebook Other episodes you may like:#3 Tom and Bowden: Healing after our best friend's suicide #9 Paul Ledger: Building a better relationship with our emotions#19 Rachel Noall: Courage beyond words

I chat with entrepreneur and author, Marek Zmysłowski about his Hollywoodesque story of becoming listed on Interpol’s Most Wanted and how he overcame corruption to get himself removed. Marek was born in a post-communist Poland with a real drive and determination to set his own course. His ambition saw him fall into sales, where he ended up making and losing lots of money. However, an opportunity presented itself to start working in Nigeria – and being a natural risk-taker, Marek took a leap of faith.You’ll hear how everything went well for several years – but then things started to go downhill after a disagreement with his business partner, to the point where, as he attempted to board a flight, Polish customs agents put him in custody. He later found out that he'd been placed on Interpol's Most Wanted and the rest is history.We also dip a little into Marek’s past and find out that he was bullied at school (and how he’s used this to drive his ambition), accusations of white saviourism, alongside how he now connects himself to a wider purpose through the MaYa Foundation, which he founded alongside his partner. I’ve dropped some information about the awesome work the Foundation is doing below, as well as a link to his website where you can get more details about Marek and his book, Chasing Black Unicorns.This is a conversation about standing up for what we believe in, realising and holding onto our personal values, being comfortable taking risks and stepping out of our comfort zones, and also not being afraid to challenge the status quo and live a life that we want to lead – not a life that others expect us to.A big thank you to Marek for sharing his story with us and being so open in the interview!Find out more about Marek:www.ChasingBlackUnicorns.comFind out about the MaYa Foundation:https://marekzmyslowski.com/maya-foundation/Join the Connections Untold community:InstagramFacebookOther episodes you may like:#21 Jordan T. Swift: If your dreams don’t scare you, what are you dreaming about?#6 Sue Fish: Challenging inequality, managing stress and finding fulfilment#4 Marion Hart: Our negative experiences don't define us#1 Sid Sottung: Addiction, recovery and transformation

In this episode I chat with the amazing Maxi Leigh, founder of an incredible charity called Support for Survivors (S4S). S4S focuses on supporting survivors of child abuse. As many of you will know, this is a cause very close to my heart, and because of that it was both thought-provoking and emotion-stirring, but in all the right ways. Maxi had a really difficult upbringing; suffering from sexual abuse for many years. We talk about how the abuse she suffered resulted in a drug and alcohol dependency from her mid-teens onwards, in particular, drugs became a major part of her life to numb the pain from her past. Alongside this, Maxi suffered from psychosis, suicidal thoughts – as well as anorexia and body dysmorphia. She also suffered from a mental breakdown later in life. Her recovery started when she opened-up to other survivors; finally gaining clarity that she wasn’t alone and that others had been through similar trauma. After many years of recovery, and though her own experiences, Maxi decided to set up S4S eight years ago. It’s a charity that many survivors now depend on nationally in the UK and has resulted in a whole range of awards and accolades not just for the charity, but for Maxi personally as well. This is a conversation about resilience, the power of community, finding your voice, bravery – and ultimately not letting the pain of our pasts control and define our future. I want to say a massive thank you to Maxi for this conversation – I felt really privileged to have had it and to now be sharing it with you. DISCLAIMER: This conversation contains themes of child abuse and addiction. If you are affected by these topics, please know that you’re not alone and you don’t need to suffer in silence. Alongside S4S, I’ve listed a few other resources below.Need help?Support for SurvivorsMind – help for those suffering with mental help problemsSamaritans – telephone support for anyone in emotional distress, struggling to cope, or at risk of suicideShout – text support for anyone suffering from a range of issues from anxiety and depression to suicidal thoughtsNHS recommended support servicesJoin the Connections Untold community:InstagramFacebookOther episodes you may like:#8 Gemma Boxall: Overcoming my friend’s murder#4 Marion Hart: Our negative experiences don't define us#1 Sid Sottung: Addiction, recovery and transformation

I chat with Robert Cleave about his epic round-the-world 18,000-mile cycle ride he did at the age of 63 (obviously pre-Covid!) I was really excited to speak with Robert because it’s not everyday that you hear about someone retiring and then taking on such a huge physical and psychological feat that would be a challenge for anyone, regardless of their age. We hear about how the plan for his trip was a slow-burning one that he brought into fruition over many years of planning whilst he was still working. There were several set-backs in this process, which, for many people could’ve set them off-course, including the death of his parents, a complete hip replacement, as well as a cycling accident on his way home from work. But through sheer determination and patience of achieving his dream, Robert completed his ride over 18-months. We talk about how he prepared for the trip and also the fine balance of overcoming his fears and taking measured risks, as well as how the trip has impacted him personally and given him a new perspective on life and all of the things he took for granted. The trip wasn’t all for him either – as a result of it, he’s so far raised over £27,000 for charity (see below for details) and was also winner in two categories in the East Midlands Charity Awards. His story shows that we all have the capacity to change, grow and learn, regardless of where we are in our lives. A huge thanks to Robert for sharing his story with us, his incredible fundraising efforts and for bringing inspiration to the world. Find out more about Robert:https://robertsride18000.com/Charities he supported:Cancer ResearchTraidcraft ExchangeBREAD (Berega Relief Equipment and Development Trust) Join the Connections Untold community:InstagramFacebookOther episodes you may like:#18 Luke Wigman: Injured veteran turned endurance athlete#6 Sue Fish: Challenging inequality, managing stress and finding fulfilment#5 Greg Searle MBE: If not now, when? If not you, who?

In this episode I chat with Rochelle Gilburn, a Sheffield-based entrepreneur and property investment business owner. Rochelle’s husband unfortunately passed away suddenly just over two years ago. We talk about the journey she’s been on and the amazing things she’s achieved since – not least setting up a business in a completely new industry, building a huge online community and reconnecting with martial arts, all whilst supporting her two young children. We talk about how Rochelle’s own humble upbringings, where money was a constant issue – to the point where her dad’s house was repossessed, has spurred her into creating an ethical property investment business where she connects investors with people who are at risk of losing everything to ensure both sides get the fairest deal possible. Ultimately though, this is a conversation about resilience, dealing with bereavement in a way that works for you, taking risks and getting out of your comfort zone, connecting to a higher purpose – which in Rochelle’s case is fitness and martial arts – and also realising that we create our own opportunities and often the main thing standing in our way is our own fear. Bereavement is obviously a really sensitive topic – and I can’t thank Rochelle enough for sharing her journey with us and for the work she does to inspire other people to achieve their goals, regardless of what these are or where we’ve come from. She’s an amazing person and it was a privilege to sit down and chat with her. Find out more about Rochelle:https://sellyourhousesouthyorkshire.com/http://gilburninvestmentgroup.com/Join the Connections Untold community:InstagramFacebookOther episodes you may like:#12 Grace Marshall: We’re all growing and learning together#10 Ryan Romano: Vulnerability and developing your self-identity#7 Brett Turner: If your world isn’t right, change your world#5 Greg Searle MBE: If not now, when? If not you, who?

Welcome to series three of the Connections Untold podcast!The first guest for season 3 is Jordan T. Swift, a Kentucky-based poet and author, who shares the journey he’s gone on in publishing his first book of poetry, One Original Thought is Worth 100 Quotes.You’ll hear of how his life as a writer hasn’t really turned out the way he planned it to, but he’s followed his curiosity and gone with his gut feeling as well as his strengths. For Jordan, poetry has always been a way for him to express himself and I love the term he uses when he says that it’s been a ‘therapy of the mind’ and helped him make sense of an often crazy world.It’s a really open and honest conversation about being true to ourselves, showing up, being brave and committing to our dreams. Themes that, at least I know, I always think about this time of year.Big thanks to Jordan for his time and sharing his story with us.P.S. Episode contains swearing.Find out more about Jordan:http://www.jordantswift.com/Instagram: @critical.thoughtBook: One Original Thought is Worth 100 quotesJoin the Connections Untold community:InstagramFacebookOther episodes you may like:#19 Rachel Noall: Courage beyond words#17 Lex Morningstar: Introversion, sensitivity and being human#10 Ryan Romano: Vulnerability and developing your self-identity#7 Brett Turner: If your world isn’t right, change your world

This is a very special episode. Not only are we at the end of season two, but we’re also at the first year anniversary of the podcast! I don’t know about you, but it feels like the last year has flown by – I’ve been fortunate enough to speak with some truly incredible people, whose stories and inner strength has really inspired me to be the best person I can be. I really hope you’ve got something out of these conversations as well. To mark the occasion, I’m taking the hot seat in this episode and being interviewed by the amazing Sarah Hancock about what my first year podcasting has been like, as well as how my life has changed since releasing episode 0 and opening up about my difficult upbringing.I’d like to say a big thank you to Sarah for being such an awesome host and also imparting her own wisdom into the episode as well; even if you’re not particularly interested in making a big life change like Sarah and her husband did, there’s definitely something about her bravery and sense of adventure that we can all adapt to our own lives.This podcast is all about people sharing their stories and the lessons they’ve learned along the way for the benefit of others. It’s about inspiring others thorough example and letting people know that happiness and having the life you want is accessible to anyone, regardless of who you are or where you came from. Because of this, here's a big thanks to all of the people I’ve collaborated with in creating the Connections Untold over the last year. And the final thanks goes to you. Whether you’re listening for the first time today or have been with me since the beginning, I honestly can’t express how grateful I am that you’re here on this journey with me. I have no idea where the podcast will be in another year’s time – but knowing that there are people listening and gaining something from these episodes is more than enough to inspire me to continue. I have all the gratitude :-)Season three coming to you later in 2020.Join the Connections Untold community:InstagramFacebook

“We really can do good in the world by listening to and learning from others”I caught up with Denver-based poet, educator and all-round creative powerhouse, Rachel Noall, for this episode. What an awesome conversation!We touched on all things creativity, not allowing ourselves to be held back by fear, getting out of our comfort zones and turning our creative ideas into an income. But we also went deep on what it means to be truly happy and live a life defined by your own rules and not the rules of others – something that Rachel has had to learn through experience and trial-and-error.What’s also really obvious with Rachel is just how much she values connection with others, and it was so inspiring to hear of the different ways in which she's created a community, either through social media or through her magazine; From Whispers to Roars. In creating this community, Rachel ensures different people’s voices are heard, and she's not afraid to use her influence to give people a platform, the same people who could potentially struggle to get their foot through the door otherwise.It was an honest and refreshing conversation with someone, ultimately, who isn’t afraid to live a little differently and be her true self. Thanks for sharing your story, Rachel! Join the Connections Untold community:InstagramFacebookUseful Info:rrnoall.comFrom Whispers to RoarsTwitter/Instagram @rrnoallOther episodes you may like:#2 Sarah Stephenson-Hunter: Not taking the easy road#7 Brett Turner: If your world isn’t right, change your world#10 Ryan Romano: TED speaker on vulnerability and developing your self-identity#13 Gemma Wilks: Staying positive and creative in lockdown#17 Lex Morningstar: Introversion, sensitivity and being human

Part 2 of 2.This is the second part of my conversation with Luke Wigman.Part two, covers everything Luke’s done since his accident in Afghanistan and the rehabilitation he went through – including those incredible events he’s taken part in and how he’s become a world-class endurance athlete.Full show notes can be found in part 1 of this conversation.Join the Connections Untold community:InstagramFacebook

Part 1 of 2 “Don’t be scared to fail at something…the more you do, the more you get out your comfort zone, the stronger you become.”Luke Wigman has an incredible story to tell. Back in 2011 whilst on a routine foot patrol in Afghanistan, he stepped on an IED bomb, which led to the eventual medical discharge from his distinguished career as an RAF Regiment Gunner.Nearly 10 years on, Luke is now a world-class endurance athlete – taking part in global events, such as the Invictus Games and the World Marathon Challenge (7 marathons, 7 continents, 7 days!), all for incredible causes to help other veterans, as he was once helped.One of the things that really stood out for me in this conversation is the opportunities that Luke has really grabbed on to though connection, and though collaborating and meeting other people. In doing so, Luke has created chances and put himself in the way of luck. It goes back to that message that Luke, and many of my other guests on the show have said time and time again, that if you want make positive changes in your lives, you have to be willing to put the time and take the necessary small changes, to get there. So whether it’s thinking about resilience, realising how lucky we are to be alive, asking for (and accepting) help when we need it, getting out of our comfort zones and not being afraid to fail - I hope you get as much out of this conversation as I did. To do full justice to Luke journey, I’ve split the episode into a part one and two, part one details Luke’s career it the military and everything leading up to his accident, eventual rehabilitation and medical discharge from the RAF. Part two, covers off everything he’s done since – including those incredible events he’s taken part in and how he’s become a world-class endurance athlete. Big thanks to Luke for sharing his story with us and for the incredible work he does to support others.Join the Connections Untold community:InstagramFacebookUseful Info:Luke’s websiteLuke’s new challengeOther episodes you may be interested in:#4 Marion Hart: Our negative experiences don't define us#5 Greg Searle MBE: If not now, when? If not you, who?#7 Brett Turner: If your world isn’t right, change your world#9 Paul Ledger: Building a better relationship with our emotions#10 Ryan Romano: TED speaker on vulnerability and developing your self-identity

“We’re all equal and we’re all unique…everyone has their own things about them that make them incredibly imperfect. That is, to me, the beauty behind humanity” Lex Morningstar runs an awesome YouTube channel where she shares her experience as an introvert and generally around the human condition.We chat about her experience in setting the channel up many years ago and how this has helped both herself and other people over time. There’s a lot in here about Lex’s own struggles with mental health, adapting to adult life, her ADHD diagnosis and post-partum depression. It’s this type of openness which progress the, slowly moving, tide behind being more open about how we’re feeling and not being afraid to ask for help when we need it. As Lex mentions, it’s often when we face these fears and demons do we truly figure out who we are, what we stand for and become ever more comfortable in our own skin. I love Lex’s mission that she has around helping people feel validated, heard and using her channel as a means to connect with others. As she mentions, for her – giving without expecting to receive anything back is enough in itself – but this can often be juxtaposed against a world which demands tangible outputs and commercial gain. This can often lead to the more ‘less productive’ emotions, like sensitivity, to be overlooked or not taken seriously, without realising how a bit more sensitivity and empathy in the world, especially during current times, could have huge, huge benefits.A big thanks to Lex for her openness and bravery, and for the amazing work she does on her channel – go check it out if you have an interest in any of the above (link below)!Join the Connections Untold community:InstagramFacebookUseful information: Lex’s YouTube channelMyers-Briggs test (this is just a link to one of many tests you can find online...give it a go just for a bit of fun if anything!)Other episodes you may be interested in:#4 Marion Hart: Our negative experiences don't define us#8 Gemma Boxall: Overcoming my friend’s murder#9 Paul Ledger: Building a better relationship with our emotions#11 Conor Stone: Looking after your mental health#12 Grace Marshall: We’re all growing and learning together

Over the last couple of months I've spoken with people over the world about how they've found lockdown. This episode explores a crazy journey someone had to take to get home, how different counties have approached lockdown and the positives people will take away from the experience.Parts 2 and 3 of the lockdown stories follow a slightly different format from all of the previous Connections Untold episodes, so I hope you enjoy. If you do, please leave a review and recommend this podcast to someone who you think will enjoy it too!Join the Connections Untold community:InstagramFacebook

Over the last couple of months I've spoken with people all over the world about how they've found lockdown. This episode explores how people have been coping mentally and physically and also how it's been for people with kids.Parts 2 and 3 of the lockdown stories follow a slightly different format from all of the previous Connections Untold episodes, so I hope you enjoy. If you do, please leave a review and recommend this podcast to someone who you think will enjoy it too!Join the Connections Untold community:InstagramFacebook

Over the last couple of months I've spoken with people all over the world about how they've found lockdown. It’s an exciting offshoot project which has found me chatting with people all over the world, some complete strangers, some close friends and other people who I haven’t spoken with in years.First up is the positive free-spirit that is Alessandra Giuliani, based in Italy. It was actually a really funny conversation, filled with lots of personal anecdotes about Ale's observations and experiences in lockdown. That's not to say we we don't touch on the gravity of how badly Italy has been affected by coronavirus, or the things Ale has discovered and will change about herself as a result.Grazie mille, Ale!Join the Connections Untold community:InstagramFacebook

Over the last couple of months I've been speaking with people all over the world about how they've found lockdown. All of the people I've spoken with are in different situations - some completely on their own, others cooped up with family - but all showing the resilience of the human spirit and the deep need for connection in whatever way we can during the current time.Have a listen of this quick preview of what's to come over the coming weeks, where I'll be sharing some of these stories with you!Join the Connections Untold community:InstagramFacebook

Gemma Wilks is a photographer and digital designer and we have a chat about how she’s staying positive during lockdown.This conversation is on the back-end of me reading a couple of really interesting articles that Gemma wrote, firstly around being made redundant during lockdown and secondly, in collaboration with another business owner, about their tips in staying positive.Gemma has a really optimistic outlook on life; even though the news of losing her job at such an uncertain time was, understandably, really hard for her, she’s now using the time to reinvest in her own skills and her businesses.She first became a business owner in 2006 and, though the ups and downs, now runs a web design and a photography business – which Gemma was running alongside her day job. You’ll notice how Gemma has, and continues, to follow her curiosity and interests – giving things a try and letting herself be taken in a direction which feels natural to her – which I think is a great way to live. It was great to see the world from Gemma’s eyes – in that there is opportunity everywhere, you just have to reach out and grab it and use your creativity to get there.There’s lots of great advice in this episode – especially if you’re juggling work and home life and also if you’re looking for ways to fill your time at home.If you’re interested in listening to more episodes, please subscribe wherever you’re listening, and if you liked what you heard, please leave a review wherever you listen to your podcasts. Join the Connections Untold community:InstagramFacebookUseful info:Photography by GemFree website review with Gemma Wilks and Karol TeschHow to be creative during coronavirus lockdown (article by Gemma)Other episodes you may be interested in:Grace Marshall: We’re all growing and learning togetherBrett Turner: If your world isn’t right, change your world

Grace is a bona-fide expert at all things productivity – she’s an award-winning author of two books, has been featured in The Guardian, Forbes, Glamour, The Times and Psychologies, to name a few, she is a qualified coach – working with businesses and individuals to help them become as productive as possible – and she does all of this whilst being a wife, and also a mum to two children.Now here’s the thing about Grace. If you’re expecting a stuffy, pretentious type, if you’re expecting to be lectured about how you need to be more productive, or if you’re expecting someone who never admits their faults or wrongs, then you may as well turn away now. In her own words, Grace is: “naturally disorganised, with intermittent lapses into hopelessness and brilliance”.We speak about how someone with her portfolio got to where she is today and what we can all learn, whilst in lockdown, about managing work-life blur (which I’m definitely trying to manage myself right now!) We also chat about using this time as an opportunity to think creatively and being as productive as we can be – without putting ourselves under too much pressure and beating ourselves up.It’s an honest and open conversation about not just embracing, but actively encouraging our flaws and imperfections to flourish and understating that we’re all learning together throughout this strange time.I took comfort in Grace’s words and hope you will too, especially if you’re a parent or are struggling now with work/life balance. If someone like her can have off moments and off days, then all of the rest of us can too. We’re human and we’re all learning, and personally, I have no idea where the rabbit hole is taking me - nor do I want to!If you liked this episode, please subscribe to wherever you listen to your podcasts and leave a review. You can also follow my journey in creating this podcast on Instagram and Facebook @ConnectionsUntoldUseful information:Grace Marshall’s websiteThe Productivity Ninja's Guide to Working From HomeOther episodes you may like:Paul Ledger: Building a better relationship with our emotionsRyan Romano: TED speaker on vulnerability and developing your self-identity

Here is the second of the two mindfulness exercises that I did with Connor Stone in the first episode of season 2.I’m putting both of these out as separate downloads so you can dip back into them as and when you need a little bit of time for yourself – something that I think we definitely all need at the moment!I’d never done anything like this before and I promise they are incredibly easy and accessible. If you can find 5 minutes to yourself, I’d definitely recommend them as a way to relax and unwind.This one is called the 3-step breathing space (Connor’s favourite!) – it’s a great way to ground yourself if you’re feeling stressed, tired or anxious.WARNING: will make you feel very relaxed.Useful informationFull episode with Connor here

Here is the first of the two mindfulness exercises I did with Connor Stone in the first episode of season 2. I’m putting both of these out as separate downloads so you can dip back into them as and when you need a little bit of time for yourself – something that I think we definitely all need at the moment!I’d never done anything like this before and I promise they are incredibly easy and accessible. If you can find 5 minutes to yourself, I’d definitely recommend them as a way to relax and unwind.This one is called the 5, 4, 3, 2, 1 relaxation technique and it’s a really easy way to bring your attention back into your senses and into the moment.WARNING: will make you feel very relaxed.Useful informationFull episode with Connor here

As I mentioned on social media and in the season 2 opening episode recently, I’m taking a slightly different route with the podcast over the next couple of months – so I’ll be focusing on content that you may find useful if you’re working from home or self-isolating given the current situation we find ourselves in.The first up of these conversations is with Conor Stone, who runs a mental health and wellbeing blog and podcast called A Mental Health Journey.comWe discuss some really useful tips and even go into a couple of very accessible and adaptable mindfulness and meditation exercises which can easily be used, regardless of your commitments in the day.Some key takeaways from this conversation for me were: Not taking on other people’s stresses – especially if you’re a people-pleaserUnderstanding that it’s okay to feel overwhelmed at the moment and that this is a very strange time. People will act, say and do things in different ways than you may be used to – including yourself, and that’s okayIf you can, trying to work in one room or area of the house so that you can psychologically leave this behind when work is overHaving as strict a routine as you possibly can – including down time and going to bed and waking up at the similar times each dayPracticing positivity, meditation, gratitude and mindfulness where you can. I admit that there’s lot’s out there and sometimes it can be a bit overwhelming where to start – but those couple of exercises that we ran though in this episode are a great starting point. I’ve also dropped links to Conor’s website and mindfulness podcast which has a whole range of information on there.Focus on thoughts and concerns that are in your control as much as possible: the worry tree is a great way to do this and I’ll put a link to this in the show notes. There is so much out of our control at the moment, so I think this is more important now than ever.Because of social distancing, this conversation, and all of the others throughout this season are via Skype – so you will notice a slight difference with the audio quality at times, but it’ s definitely good enough! Big thanks to Conor for his time and sharing his expertise with us.Useful information:Information about the Worry TreeWim Hof Method BreathingA Mental Health Journey websiteA Mental Health Journey podcastConor’s Mindfulness podcast

Hi everyone! Hope you’re keeping safe and well in this very strange situation that we find ourselves in at the moment.This is a just a couple of minutes of me explaining that I wasn’t going to start season two of Connections Untold until later in the spring/early summer to give me time to speak to the various people I’ve lined up – but in light of the coronavirus, I’m going to try and bring you some useful content which may help if you’re self-isolating or working from home.If you’re anything like me, then feeling part of a community and connection is more important now than ever – and as you know, this podcast is all about connection! So as part of this new direction I’m taking for the next couple of months, I’d love to speak with you to find out what your story is in the current situation.Have you got any tips for people, any advice if you’re looking after kids or vulnerable relatives and balancing work, routines that you find helpful – basically anything that’s keeping you sane and healthy throughout this time. It’ll be a 10-15 minute chat on Skype – and I promise I won’t ask you to bare your soul and life story to me, we’ll keep it nice and simple.If you follow me on Instagram or Facebook, feel free to drop me a direct message if you’d like to be involved. If you’re not on social, I’d love to hear from you by email, so send me a message, my email address is connectionsuntoldpodacst@gmail.comIn the meantime, please look after yourselves and, as ever, a big thanks for listening and for your support.

Here is a much shorter episode than the ones you're used to on this series. At the end of each episode of Connections Untold, I ask the person I'm having a conversation with a piece of advice based on their experience. So here you'll find all of that advice collated into one handy episode, whenever you need to draw on inspiration from others...especially important in these very strange times that we've suddenly found ourselves in.I've also taken the liberty to give a piece of my own advice at the very end...I'm allowed to do that, right?!Hope you enjoy and thanks for listening :-)If you like this episode, please subscribe to wherever you listen to your podcasts and leave a review. You can also follow my journey in creating this podcast on Instagram and Facebook @ConnectionsUntold

“Stop focusing on the outcome and enjoy the unfolding”In the last episode of season one, I chat with Ryan Romano, owner of a fitness and wellbeing centre in Birmingham, Alabama.Ryan’s business is incredibly unique in the sense that it’s not just about getting fit and healthy physically, but mentally as well. He uses physical exercise and movement to promote conversations about mental wellbeing and help people discover their true purpose and identity. Ryan also works with schools and businesses to ask those big questions and also tackle mental and physical health issues.But it wasn’t always like this for Ryan. We chat about his backstory – how he went through much of his early 20s with no clear direction or idea of who he was. Battling depression and self-doubt, Ryan was eventually helped by a mentor who got him get back on-track and, even though it’s been tough and involved tonnes of dedication and hard work, Ryan hasn’t looked back since. Some key things that stood out for me in this conversation were:Stop focusing on the outcome and enjoy the unfoldingSomething I’ve struggled with since starting this podcast is making sure I enjoy the journey of creating it – I’m often so preoccupied in getting an episode done by a certain date and all to get all of the associated work that comes alongside it finished, that I forget to reflect on the conversation I’ve had or to enjoy the creative freedom. I’m getting better, but it’s definitely something I can work on.What if it were easyIt’s such a simple way to look at the problems that we face, big and small, and it forces us to stop focusing on the negatives and more on the solutions and positives.MentoringMentoring has played a huge role in Ryan’s life As he mentions, it’s meant that he has someone to ask for help and it’s exposed him to different ways of thinking. Ryan spends time with people he’s inspired by and those who share his values – and this continuously spurs him to be the best version of himself that he can be. You’re awesome, Ryan! Thanks for sharing your story and I look forward to seeing you go from strength-to-strength as your journey continues.Info about Ryan:Ryan’s website: WPItraining.comFollow Ryan on Instagram: https://www.instagram.com/ryromano/ Other episodes you may like:Marion Bell: Our negative experiences don’t define usBrett Turner: If your world isn’t right, change your worldGemma Boxall: Overcoming my friend’s murderPaul Ledger: Building a better relationship with our emotionsUseful information:Information about Joe Dispenzathecalmzone.netmind.org.ukBook: the Miracle Morning If you like this episode, please subscribe to wherever you listen to your podcasts and leave a review. You can also follow my journey in creating this podcast on Instagram and Facebook @ConnectionsUntold

“It’s okay to make mistakes. We’re supposed to make mistakes. No one is expected to be perfect.”Ever since I’ve known Paul, he’s always worked incredibly hard towards his aim of becoming a therapist. He was one of the few people when we were at university who had a very clear goal in his mind of what he wanted to do and actually stuck with it; getting numerous qualifications, doing volunteer work and moving around the UK to finally become fully qualified.Paul’s line of work has always fascinated me and I thought it was a perfect time, given the huge surge in mental health awareness and the tragic increase in suicide rates and loneliness, to speak with him about what he sees on a day-to-day basis, as well as any advice he can bring to the table for people either going through their own mental health problems, or those who need reassurance in speaking to someone.I find Paul’s words really reassuring when we talk about emotions, especially when he describes how some emotions are often put into a ‘good’ and ‘bad’ bucket. Of course a range of emotions is necessary for day-to-day living. We can’t be happy all the time, it’s unnatural to be so – but often in today’s society, especially with social media showing a one-sided or, in some cases, completely fictitious, view of someone’s life, we forget that sadness, grief and anger are all necessary and natural emotions to feel.It’s also interesting to hear how, as a therapist, Paul’s job isn’t to help people get rid of certain types of emotions, but learn to process and accept them. One of the terms he uses that will really stick with me is around us learning to have a better relationship with our emotions, rather than just numbing them. I hope you find my conversation with Paul useful. I’ve dropped some links below in case you wanted to do some further research or are suffering with any of the issues that we discuss. None of the links below should ever compensate in speaking with your GP or doctor. Useful information:The Happiness Trap by Russ Harris: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841Adult Improving Access to Psychological Therapies programme (IAPT): https://www.england.nhs.uk/mental-health/adults/iapt/Depression: https://www.nhs.uk/conditions/clinical-depression/Generalised Anxiety Disorder: https://www.nhs.uk/conditions/generalised-anxiety-disorder/Social Anxiety: https://www.nhs.uk/conditions/social-anxiety/Phobias: https://www.nhs.uk/conditions/phobias/Post-Traumatic Stress Disorder: https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/If you like this episode, please subscribe to wherever you listen to your podcasts and leave a review. You can also follow my journey in creating this podcast on Instagram and Facebook by searching for Connections Untold, all one word.

“When you’re having a bad day, just remember that everything is temporary. The bad times make the good times, good.”Gemma Boxall shares her story with us about her difficult childhood, where she quickly learnt to suppress her feelings to keep everyone happy, even through life-changing events, such as her parents divorcing under intense circumstances and her childhood friend’s tragic murder when she was 11.Pushing her emotions aside affected Gemma whilst growing up, with her becoming dependent on alcohol and medication to help numb the pain she was feeling. She’s open about also wanting to project this pain on others during the really bad times, eventually getting to the point when she couldn’t control or understand the person she was when self-medicating and drinking. But this is a story of hope. You’ll hear how Gemma eventually found the courage to start attending Alcoholics Anonymous meetings, giving up alcohol and medication. The programme helped her to face up to her past, admit where she had gone wrong and apologise to those who she had hurt, but also acknowledge the things that were out of her control and not her fault. Over the last few years of healing, she’s found peace through practicing gratitude and helping others, as well as keeping to a routine and lifestyle that works for her. She has some really good tips for people who may be going through the same thing. Gemma also found the strength to finally visit her friend’s grave – something she’d never been able to do before. It’s really hard to not feel inspired her; she's one of those quiet and strong people – willing to share their stories and do their part to dissolve stigmas and help others. Take a look below for some useful info related to this episode. If you like this episode, please subscribe to wherever you listen to your podcasts and leave a review. You can also follow my journey in creating this podcast on Instagram and Facebook @ConnectionsUntoldOther related episodes:#1 – Sid Sottung talks about drug and alcohol addiction and recovery #3 – Tom Smith and David Bowden talk about healing after the friend’s suicideUseful links:The Miracle Morning, by Hal Elrod – miraclemorning.comInfo to get you started on a gratitude journal – berkeley.edu/practice/gratitude_journal(None of the below links should compensate for speaking to your doctor/GP):Alcoholics Anonymous (UK)Bereavement help (NHS website – UK only)thecalmzone.netmind.org.uksamaritans.org

“If you've got a passion and want to turn it into a business, there's resources out there...open the door for yourself. If the world around you isn't right, change your world.”Brett Turner has worked in a bowling alley, a factory, a garage and he even did a stint as a travel rep in the Costa Brava (of which he interviewed for wearing his mum’s tights – no really, he genuinely did). He’s since ditched the tights and is now the owner of All Video Productions, a video production company which he created over five years ago, following his passions of art and film. Through tonnes of hard work, Brett has tuned his business into a full-time career. He’s worked with all kinds of people and organisations across the UK, he’s his own boss and has complete creative freedom in terms of the clients and direction he wants his business to move to...I don't know about you, but that sounds awesome to me!Brett’s journey hasn’t come without it’s hardships – he talks openly about how he struggled academically at school, later discovering he’s dyslexic and also about how there were several moments in his life when he was going in a different direction to the one he wanted.What you’ll find though, is Brett has an infectious energy about him and a huge amount of enthusiasm and passion. There’s definitely things to learn about how to turn our interests into a career, not taking life too seriously where we can and being willing to put in the work to achieve our aims. Brett’s an example of someone who’s also worked with others throughout his career to achieve his aims. He was helped through tutors, mentors and collaborating with people with different skillsets to take him where he wanted to be. He now returns that kindness by offering internships and placements with students – helping them get their foot on the ladder and learn the ropes in videography and business.I also think we can all learn something about not being afraid to follow our passions regardless of the outcome – this is the perfect time of year to start writing that novel, to set up that Etsy crafting page, to finally get round to starting that blog – whatever your passion is, what’s the worst that can happen? Warning: episode contains swearingIf you’re interested in listening to more episodes, please subscribe and leave reviews wherever you listen to your podcasts. You can also find me on Instagram and Facebook @ConnectionsUntold.

“Find your resilience and grow it...you don't just get a finite amount when you're born that just stays with you.”In this episode, I’m lucky enough to speak with I speak with Sue Fish, ex-Chief Constable of Nottinghamshire Police.We chat about her time as a woman starting her career as a police officer in the mid-80’s; a very different time in the world and a very different time in policing. Some of the stories she told me about the things that her and other female police officers and staff went through, genuinely stunned me. What really stands out about Sue is her defiance and the sheer bravery it must have taken to stand up for herself and for others, particularly other women, as she progressed in her career over the decades. Despite all of this, what also really shines through is the pure pride she had and still has in policing and the incredibly important part it plays in society. You hear how hard it was for her leaving policing after such a long and distinguished career, but also how fulfilling her life is now, which I think is a really positive message.There is so much wisdom in this conversation, but the key thing I got from it is the importance of following your instinct on something – even if you don’t know what the outcome will be or if it goes against the grain of what others expect. That does mean making mistakes and it does mean taking risks and being brave.But if Sue had given into the insecurities she felt at the beginning of her career about whether she thought she would even be any good at policing, what a shame that would’ve been and what a legacy she would have missed out on leaving behind.If you’re interested in listening to more episodes, please subscribe and leave reviews wherever you listen to your podcasts. You can also find me on Facebook and Instagram @ConnectionsUntold

“I'm totally okay with what I've done. I wonder if being that okay about it, my thirst had been quenched…maybe because of that, I was never to win again, because I was okay with winning once.”In this episode, I speak with Olympic gold medalist Greg Searle MBE. We chat about his extraordinary journey in winning a gold medal at the Barcelona 1992 Olympics and then coming back to win a bronze medal in London 2012, twenty years later. His time of set-backs and self-discovery throughout this 20-year period allowed him to grow and to learn valuable lessons in being part of a team and valuing other people’s strengths. Greg’s dreams of being an Olympic champion came from being a young lad, determined to be the best at what he did and willing to throw everything into getting himself there. His story shows that if we want to achieve something, we have to work hard at it and that nothing will ever be given to us without putting the time in.I could write a list as long as my arm of quotes from this conversation that really made me stop and think, but my favourite was: “If not now, when? If not you, who?” It’s a stark reminder that we can make all the excuses under the sun about why we can’t or shouldn’t do something, but in many circumstances, the only thing holding us back is ourselves.With his unique experience, Greg now works as an inspirational speaker (I’ve seen him talk and can highly recommend him!) and works with businesses and individuals to help get the best out of each other. Take a look at his website for more info.If you’re interested in listening to more episodes, please subscribe wherever you listen to your podcasts. You can also find me on Facebook and Instagram @ConnectionsUntold

"I could blame my real father, who was an alcoholic....I could blame my stepfather, who was abusive, I could blame breast cancer. I could blame lots of things on why I should be an unhappy person, but I don't...that's life and because of that, I am who I am today."Marion Hart is a survivor, but to say she is just that is to downplay her as a person. As a bit of background, Marion is my cousin - and I'm very proud to call her so. She's been a source of inspiration for much of my life and is genuinely one of the kindest and positive people I know. Our conversation was one that I've wanted to have for a very long time - I knew snippets about her past but not the full story, which is why it was such a pleasure being able to speak with her. We talk about the abuse Marion suffered as a child and how she managed to work through this as an adult, eventually becoming a mother of two brilliant children. We discuss Marion's biggest 'curveball' of her life, when she found out she had stage-three breast cancer and what battling it and undergoing chemotherapy was like.Alongside this, we also talk about her time living in South Africa, being held at gun-point and going through a divorce. Friendship has also played a key role in Marion’s life and we chat about why community is so important in helping us get through our problems and moving on from them.Marion has used her past to make her stronger, and because of her positive outlook, she's focused her energy on embracing new experiences, treating life as an adventure, caring for others and being the best mother she can be. Every negative experience has been an opportunity for her to grow and become a more fulfilled person - which I think is a wonderful way of looking at things. I can't thank Marion enough for sharing her story. It's an important one and it show us that no matter what life throws at you - with the right outlook and the right support around you, you're strong and you can overcome anything.If you’re interested in listening to more episodes, please subscribe wherever you listen to your podcasts. You can also find me on Facebook and Instagram @ConnectionsUntold

“Our friendship with Hodson hasn’t ended. It’s just changed and he can still be with us.”David Hodson, (aka ‘Hodson’), was 34-years-old when he took his own life. As well as being a son, a brother, a friend, he was also the fun guy, the one who’d do pranks on others, the one who was always late, the clumsy one, the one who everyone liked. We all know someone like Hodson.But hidden behind this, he was suffering – more than anyone could’ve known. The tragic thing is, Hodson’s story is one that’s becoming more common. Depression is the leading global disability, suicide is the leading cause of death for men under 50 in the UK and the second leading cause of death among 15-29 year olds worldwide. In this episode, I talk to two old university friends, Tom Smith and David Bowden (aka ‘Bowden’) - who’ve known Hodson since they were toddlers. We speak openly and frankly about Hodson and how they’ve both come to terms with his death. We talk about mental health, about the importance of friendship and about opening up to others and being okay with asking for help. It was a difficult conversation to have – but one that is so necessary, now, more than ever.A massive thanks to Hodson’s family who consented to this conversation and for Tom and Bowden for being so open in talking to me. But my biggest thanks goes to Hodson himself. Wherever you are now, your memory lives on and your important story will continue to be told. This episode is dedicated to you, Hodson.If you or anyone you know are affected by any of the issues raised in this podcast episode, alongside talking to your local GP, there are a range of resources available to you, listed below are a few of them: www.thecalmzone.netwww.mind.org.ukwww.samaritans.org Episode contains swearing.If you’re interested in listening to more episodes, please subscribe wherever you listen to your podcasts. You can also find me on Facebook and Instagram @ConnectionsUntold

"No matter our background or our issues, if you can get to that place where you're content with who you are, with all your imperfections, it's a very powerful place to be"It's safe to say that Sarah Stephenson-Hunter, Stonewall's East Midlands Role Model of the Year 2018, has had an eventful life. Struggling from health issues to her own gender identity earlier in life, it was only after a loss in the family did she finally have the courage to become the person who she always knew she was.Her story showed me that the only way to true happiness is to accept who we are and to embrace our individuality. It also showed me that not taking the easy road is sometimes the only option. Yep, going on that tried and tested path may be safe and easy, but it’s only through challenging ourselves, by making mistakes and by learning from these mistakes, that we grow and are able to find out and become who we really are. A massive thanks to Sarah for her time, for welcoming me into her home and sharing her story for the benefit of others.Interested in listening to future episodes where I interview amazing people about their lives? Subscribe to wherever you listen to your podcasts by searching for Connections Untold.You can also find me on Facebook and Instagram @ConnectionsUntold

“The other side of fear is success”Sid has an incredible story to tell. Growing up in in Long Island and Brooklyn, he fell in love with hairdressing and eventually began a 14-year career with Vidal Sassoon. He fell into drug and alcohol addiction, which took him to some very dark places, but has since become clean and transformed his life. He's a successful business owner, running a renowned hair academy where he helps others achieve their dreams, and also owns a beautiful salon in Nottingham. He tops it off by globetrotting to teach the world his art.Sid's story shows us that it’s never too late to change – regardless of how low you are, or whatever dark place you find yourself in, regardless of whether you have an addiction or don’t have an addiction; things can get better if you want it to get better. It shows us that the road to recovery isn’t just a straightforward one – it takes time, energy and huge amounts of willpower, that can only be achieved through opening up and allowing others to support us. A huge thanks to Sid for his time and for sharing his story.Check out his website, www.sottungacademy.com and find him on Facebook and Instagram @SidSottungAcademy.Episode contains swearing.Interested in listening to future episodes where I interview amazing people about their lives? Subscribe to wherever you listen to your podcasts by searching for Connections Untold.You can also find me on Facebook and Instagram @ConnectionsUntold

Welcome to the Connections Untold podcast.This episode is different to the others…it’s me introducing myself a little and my reasons for starting this podcast. I open up about the abuse I suffered as a toddler and my emotionally painful relationship with my dad. I talk about stumbling and growing with each step.None of us should feel ashamed of past trauma that we may have suffered. It makes us stronger. It makes us resilient. It gives us a brilliant level of empathy towards others. Be proud of who you are. Spread kindness and surround yourself with people who love you for being you.Interested in listening to future episodes where I interview amazing people about their lives? Subscribe to wherever you listen to your podcasts by searching for Connections Untold.You can also find me on Facebook and Instagram @ConnectionsUntold