She's Hungry Podcast

I love you. You're not alone. If you're feeling the weight of it all, please email podcast@sheshungry.comXX, Caitie

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In today's episode I get to chatting with six-figure business owner, Diana Davis. She is a business coach who empowers creative entrepreneurs and side hustlers to turn their passions into profit. After leaving a shiny corporate job behind, Diana built a successful six-figure photography and graphic design business as a #solopreneur in the hustle of NYC. Now, she leads other creative entrepreneurs to land their dream clients, grow a profitable business, and find fulfillment outside of the 9-to-5 through one-on-one coaching and group programs such as Camp Clarity: the 90-Day Program to Creative Empowerment and Authentic Success.We dive into the chicken or the egg, and how, when creating, pricing, and publishing our offers do we really find out what we are worth?We talk a lot about intuition and following your gut, as well as the steps one might take to figuring out your pricing that works for YOU and YOUR life and YOUR ACTUAL DESIRES once and for all.Listen to today's episode to crack this egg wide open.Follow Diana on IG at:@dianadaviscreativeCheck out her website and learn more about Camp Clarity, her 90 Day Program at:https://www.dianadaviscreative.com/ 

In today's episode I talk with Alexandria Rollet, she combines the wisdom of Astrology with the functionality of Human Design to create transformational experiences for entrepreneurs. She helps her clients honor and align with their unique astrological designs so that they can experience less resistance and more success in both life and business.We not only explore the intricacies on the different part of your chart that can indicate how you structure your days and formulate goals, but also some beginner foundational work that you can begin experimenting with to greatly impact the way you start and end your days.We talk nightly and morning routines, we talk partners with differing types, we talk eating habits, and so much more.Human Design is a grand experiment, why complicate it more than that if it might actually help you?You can find your chart where I did at: https://www.jovianarchive.com/Get_Your_Chartor the website Alexandria mentioned here: http://www.geneticmatrix.com/Get in touch with Alexandria through these links:http://www.alexandria-astrology.com/businessalignmentwww.alexandria-astrology.com@alexandria.rolletGrab Your Mercury In Business Freebie here also: https://bit.ly/Mercuryinbiz

In today's episode I explore the idea that through the chaos of what is going on outside with the pandemic and politics now more than ever we are trying to find some control, something solid to hold onto.So in that we are showing up on social media and sticking to our routines, and these dynamics all the while feeling more tired, and more stressed, and possibly more confused and overwhelmed on why and what we are really doing at all....I say this because I can relate, which is why my body, mind, and spirit went into a full WTF spiral and landed me here. Not really doing much of anything but doing everything my own self and body really say yes to, and some days that's a whole lot of nothing. Honestly, productivity queen is jumping ship because holy hell I woke up to the nightmare that I've been on the wrong boat! And this one is making me sea sick.Not saying I'll never be the "traditional" sense of productive again but I'm going to do it on my own boat in a way that feels right for me, even when it doesn't make sense or look like what everyone else is to expect.And that brings me to the point of this episode, I wouldn't have known the boat wasn't right (to stay with this analogy) if I didn't do this work, and I think we are so focused sometimes (especially in the online business world and being so visible online) on creating utility for other people, or holding on to this ship for dear life that we are completely missing out on the full experience that is all our own.What do I mean by this? Listen to the episode and find out! Then start living, get messy with it. I'm here with ya.Love, Cait.

A couple of years ago, I was working at my dream job, with an amazing team and an amazing boyfriend. I had everything I ever wanted, but I was desperately unhappy. As I was trying to find out why I was struggling so much despite all the good around me, I came across an Instagram profile that changed my life forever. One phone call led to such an incredible transformation in me that it built the foundation of She’s Hungry and the change I want to create in the world.For full show notes visit https://sheshungry.com/119-how-an-instagram-profile-changed-my-life/

We hear it all the time, but do you really need systems for your business? Is it possible to have a successful business without systemization? The answer is a resounding yes. Naomi Dzunic is a systems and workflow expert who built her own business after creating her own workflows and realizing how many other businesses are seriously lacking good systems. She is here to show us how you can create workflows, automate your processes, and save your time and sanity.For full show notes visit: https://sheshungry.com/118-gain-hours-in-your-day-by-systematizing-your-business-with-naomi-dzunic/

I have some things I need to get off my chest. If you follow me on Instagram, you haven’t seen any new posts from me in a while. Last week, there wasn’t a new podcast episode. In March, the universe forced me to dive fully into my coaching business as my photography business effectively shut down with the pandemic. I’ve been reading and listening and engaging on all things related to running a success online business and to be frank, I am not happy with what I’ve learned.For full show notes visit https://sheshungry.com/117-its-time-for-me-to-make-a-shift/

Are you someone who is passionate about so many things but abandoned most of them to niche your business? Multi-passionate people can often feel forced to conform to the standard business model of being an expert in one thing, which causes a lot of internal friction. As the word says, multi-passionates have many areas they are passionate about and can learn new things quite quickly. But this tends to be discouraged in the business world.Today we are going to chat with D’Ana Joi about a new business strategy that utilizes all of the strengths and passions creatives have to optimize your business’ success.For full show notes visit: https://sheshungry.com/116-how-to-be-a-multi-passionate-in-business-with-dana-joi/

The conversation surrounding racism and the destructive systems upheld by racism in the United States experienced a significant shift in the wake of the murder of George Floyd. From outrage to devastation to disbelief, the conversation surrounding racism has finally taken center stage. While there is a lot of support for the cause of fundamental change to eradicate institutional racism, many people are at a loss of how they can have a significant impact for the cause and even how to start having meaningful conversations.Taimani Emerald uses her passion for drawing to create artwork that helps facilitate these conversations. While her artwork is geared towards children, it makes an uncomfortable subject matter accessible to people of all ages and races. In our conversation, Taimani shares great advice on how to take small, but important, steps to support the Black-led cause and how to be an active ally.For full show notes, visit https://sheshungry.com/115-how-to-be-an-active-ally-with-taimani-emerald/

Do we have any control over the effects of negative experiences? Pandemic or not, how we handle the dynamics of stress has a huge impact on our mental health. Taking a deeper look at our own behaviors and tendencies as humans will allow us to make different and empowered choices in the midst of negative experiences. Today we are talking about the dynamics of shame, what carrying that around looks like, and how that shows up in our life. Let’s learn how we can sit with negative emotions and how we can use the distress from those feelings to come out stronger and more enlightened on the other side.For full show notes visit https://sheshungry.com/114-letting-go-of-shame-with-kyira-wackett/

It's absolutely huge that you know exactly who your ideal target listener is. It is so important and it's so easy to bypass, but this is a crucial foundation. You not only get to identify who you like to serve, but also who would best benefit from what you have to offer. And then you can start talking to the people that are actually going to invest in you, whether that's their time or their money. And converting those into subscribers or sales, depending on your goals, your business, or your brand. So we're going to talk about defining your ideal target audience today. My intention for the time you finish this episode is that if you have a brand or a business or you're thinking about launching a podcast, you will understand that this is just a step and a process that you cannot skip over. It is foundational to everything that you will do going forward.For full show notes, visit https://sheshungry.com/113-podcasting-101-ideal-target-audience/

Collaboration, collaboration, collaboration. That is the topic of today's conversation with the incredible Baily Hancock. She is the collaboration queen!What I really, really appreciate about Baily is the fact that she takes all the intimidation and guesswork out of collaboration, and she just lays it all out there for you. She says exactly what you can do to get started, and spoiler: it has nothing to do with your following. This episode is for you if you feel like you don’t have a big enough following for collaborations, you don’t know where to start, why would brands even collaborate with you? We tackle all of that in today’s episode of She’s Hungry, so let’s dive in! For full show notes, visit: https://sheshungry.com/112-grow-your-business-through-collaborations-with-baily-hancock 

Can you be a startup when you’re not in tech and you’re not using 100% masculine energy? Sophia is the living proof that you can! In this episode, she tells us about investments, startup life, self development, and how to use your feminine energy in business. I'm so pumped about today's conversation, because it is such an eye opening concept. There were so many perspectives that for me, personally, were shifted during this conversation, and I absolutely loved having it. Today's guest is Sophia Sunwoo of Ascent Strategy. She's such a badass, seriously. I am such an admirer of what she does, and how she goes about doing it.For full show notes visit: https://sheshungry.com/111-the-role-of-self-development-in-creating-a-successful-startup-with-sophia-sunwoo/

Branding is a topic that stops people in their tracks when they're getting started in their business, because we ultimately think that it's about fonts and the aesthetics and creating mood boards. Which are all very important, but what I loved about the conversation with Kelly today is that we talk a lot about using core values in your personal brand. These core values are the foundational work we have to do internally with ourselves, when we think about what we want our business to stand for, and what we want our brand to stand for. We need to ask ourselves how we can show up and represent that through our branding.For full shownotes, visit: https://sheshungry.com/110-how-to-build-a-strong-personal-brand-with-kelly-wittman/

In this time of COVID and working from home, people have gone back and forth between feeling clear and really focused, to not so clear and a little bit overwhelmed.Today's podcast episode of the She’s Hungry Podcast is all about focused action. How are we going to gain clarity and competence with focused action? Especially as a multi passionate entrepreneur, I feel super passionate about this. So let’s talk about productivity!For full shownotes, visit: https://sheshungry.com/109-how-to-gain-clarity-and-competence-with-focused-action/

How to find your purpose? And what to do when you’ve figured out your purpose, but your job or life doesn’t align with it yet?In this episode, I talk about these important questions with Tanya J Miller of Tanya J. Miller, LLC and Talking with Tanya. She’s an author, speaker, coach, and strategist with a passion for helping people and organizations figure out how to do life and leadership unapologetically on purpose.For full shownotes, visit: https://sheshungry.com/108-your-purpose-is-not-a-business-or-a-destination-with-tanya-j-miller

We have all these doubts and fears that come up in our lives. And ultimately, it all comes down to self trust. In this episode of She’s Hungry, Willo Sana and I will discuss how to reach that state of trusting yourself no matter what. Spoiler: it all comes down to insourcing instead of outsourcing!Willo Sana is my business coach and I am so excited to have this conversation, because today we are going to talk about insourcing versus outsourcing. By the time that you're done listening to this episode, you will have a better idea on what insourcing really looks like and how you can drop into your intuition in your life and in your business every day. We also talk about how to catch yourself possibly outsourcing, how to be aware of that moment, and then what you can do to pull yourself back.For full shownotes, visit https://sheshungry.com/107-trust-yourself-through-insourcing-with-willo-sana/

Christine and I have a candid conversation about how following her joy and her subtle curiosities around her joy have always lead her exactly in the direction she was meant to go. This intuition and trust she formed within herself has given way to a foundation that allows her to explore this "what's next" mentality with ease instead of conflict.In addition we discuss what a breathwork practice is really like, how it differs from meditation and yoga, and how for the productive "do-ers" of the world, this might be a perfect practice to get back to self.Other things discussed:human designcareerstrauma personal development"After a decade of building a successful career in PR & Marketing, I decided to take a leap of faith and left the corporate world behind last year to pursue what lit my soul up the most. A year of adventure ensued with me saying yes to new opportunities, learning many lessons on self love and personal growth along the way.With my love of bringing people together, I began to curate unique experiences inspiring people to awaken their intuition by tapping into their inner joy through intuitive arts and crafts, mindful cooking, meditation, tarot readings, sister circles and more."FREE Movement x Breathwork Event 6-8 CST (4-6 PST)  https://sheshungry.com/christine-lu-singhWebsite: http://www.breathewithtine.comInstagram: http://www.instagram.com/breathewithtineJoin me in taking Christine's classes through http://www.anchormeditation.com/For She's Hungry Collective Group Coaching: https://sheshungry.com/dxt0 

Let's continue this conversation at: @_sheshungry_ In today's episode I talk with my guest, Felicia Baird about Human Design and how knowing your type can help support you to show up more authentically in your life and business. Felicia is the founder of ByFeliciaBaird Co, and the host of Ease and Flow Podcast. She uses Human design and her NLP training to help people unblock their limiting beliefs and re-frame their life in a way that works for them. Here's a glance at what you'll learn more about in today's episode: What is Human design and how it's different from enneagram, moon cycles, horoscopes, and other "personality" tools out there. How to figure out your type and why this feels like a permission slip for freedom How to use your type to show up more in flow in your business How knowing what your type is can help you sell with confidence in your business The distinct differences between manifestors, manifesting generators, generators, projectors, and reflectors and how they energetically show up in life. To Find out your type: https://www.mybodygraph.com/ Connect with Felicia: www.byfeliciabaird.com/easeintoalignment www.byfeliciabaird.com/3waystohd  

This is a non-traditional episode of the podcast, why? Because I recorded it LIVE on Instagram. If you want to see the LIVE video recording, you can find it here: @_sheshungry_ In today's episode I explain podcasting basics such as: equipment budgets setting intention messaging building a community with integrity task batching for efficiency creating clear CTAs and many more random podcasting pro tips along the way. If you listen to this episode and want to talk more about PANDAS (inside end of the episode joke) then DM me on Instagram to chat! Follow along on Instagram, where I hang out when I'm not podcasting: @_sheshungry_ Also, you can check out the new website: sheshungry.com  

Today I have an incredible conversation with Madison Eker (she/her) the Founder of Sum of Us Fest, the first ever wellness festival for womxn, trans, and non-binary folx. Madison Eker (she/her) is a trailblazer in the LGBTQ+ wellness industry and the visionary and CEO behind Sum of Us Festival and Sum of Us Virtual Festival. Sum of Us is the first-ever wellness festival for womxn, trans, and non-binary folx, and Madison is revolutionizing the way in which wellness and authenticity manifest within her respective communities. Along with running a full-time organization to help her community bring wellness to the forefront, Madison is a leader for the San Francisco Women's March, has spoken at the Consolidated Association of Prides, and been featured in magazines and on podcasts. Where queer communities started in nightlife and in bars because it wasn't okay to be publicly gay. Despite the rates of depression, suicide, and mental health issues being much higher in these communities, a large part of them still meet in these environments today. Enters Sum of Us and the dream of Madison to create a safe space and a more conscious environment where the community could meet and support each other. Other things we talk about: How to heal through inclusive and diverse spaces How to be a good ally for the LGBTQ+ community How to create from the brainstorm up, inclusive events How to introduce empathy and step outside your own experience daily Asking about pro-nouns and other brave questions, Racism, and Equality A podcast Madison mentions about relationships that is a good example of inclusion in a media space: Mark Groves of the Mark Groves Podcast, cis male Sum of Us Fest: July 24th-26th 10am-10pm https://www.sumofusfest.com/virtual-event-faqs   https://www.sumofusfest.com   https://www.instagram.com/sumofusfest/   https://www.instagram.com/madisoneker/   We want this festival to be as accessible as possible to those that want to attend. Sum of Us Virtual Fest is 100% donation-based and ASL accessible! Any amount donated is accepted and appreciated.   Venmo: SUMOFUSFEST - Last Four is 8582 or send PayPal to:  contact@sumofusfest.com ------------------------- Check out the new BRAND and WEBSITE at: www.sheshungry.com and jump into the podcast course at: www.sheshungry.com/podcast-course Follow me on IG for more details: @_sheshungry_

In today's episode host, Cait Pearson covers the most common fears that come up when people are either launching or growing their podcasts. So many people heavily promote the "how-to" of podcasting, which is fine but the plan is only as great as the person feeling confident to execute it. This is where I begin. The Podcast Course is the easy-as-a-spoon-fed-to-you-pie guide on exactly how to start and launch your podcast in 6 weeks. To get on the *VIP* list: Podcast Course VIP Waitlist To Book The Least Salesiest Call You've Ever Booked to Talk About A Product On: Book HERE These fears today are the most common, and do you know what they all make glaringly obvious? We get stuck on the "why me," impostor syndrome, and doubt way before we get stuck on the "how-to" of it all. So today the most common fears we touch on are (in the form of common phrases): "I'm afraid it won't be successful" "Who will listen to it?" "What if no one listens?" "I'm under qualified/ impostor syndrome" "I fear judgement" "I might offend someone" "I'm afraid my topic is too personal." "covering things that are different than my other platforms." "wont give enough value." "starting" "launching" "how to start" "finding time to record." Good thing for you I've been down this road for a few years now and I'm more than ecstatic that you're here so I can support you through it. Also in the episode: I mention @lovesomedove on IG The "Man in the Arena Quote" "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." The great author and humanist of humans: @glennondoyle And if you want to hang out with me more in your inbox weekly, like a check in from that bestie that wants you to succeed like Free Willy. Sign Up Here! Follow Along on IG: @sheshungryco      

In today's episode Cait talks with Jenn Trepeck about how she grew her successful business as a side hustle while working full time in hedge funds. Hot Topics: Time management vs. Energy Management when building a business around a full-time job. Judgement around your side-hustle when no one really "gets it." How to know when to take the leap of making your side-hustle your full time gig Jennifer Trepeck is an Optimal Health Coach, Podcaster and Business Consultant for health progressionals and aspiring wellness warriors. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. When not hunkered-down at home during a pandemic, Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family. You can find Jenn at BetterLifeNowLLC.com or on her podcast page SaladwithaSideofFriesPodcast.com Also @JennTrepeck on Instagram Let me know what you think about this episode: Screenshot + Share @sheshungryco on IG My newsletter: sheshungry.com/newsletter    

If you're ready for a step-by-step system on how to accomplish any goal, I'm here to tell you it's here!! In the VPE (vision/planning/execution) method you will learn how to frame you goals so you're not only identifying what you want and why you want it, but how you want to FEEL when you accomplish it. As well as the blueprint for navigating the most common issues that come up that prevent us from taking action and staying in procrastination. Lastly, we will cover breaking down limiting beliefs and the all too familiar perfectionism, as the top contributors to why we never actually show up to the commitments we make to ourselves. Want to take the overwhelm and guesswork out of it altogether? Book a call with me here! DM me on Instagram to hear more details: http://www.instagram.com/sheshungryco  

In this final guest episode of season two, Shes Hungry host, Cait Pearson, is talking with behavioral health coach, Kelley Hoag. Kelley Hoag is a behavioral health advisor with a master's of science in a well applied behavioral analysis and a certificate in integrative nutrition as the founder of Root to Rise Health. She uses behavior change and holistic health to help men and women create sustainable habits and an empowering life. She now offers one to one partnerships, a five week course and a monthly membership to help men and women achieve a holistic existence and sustained success to rise to their true selves.   Cait and Kelley talk about optimal living in terms of having a more optimally balanced daily structure so you can set yourself up for success in health and wellness. They also discuss how to tap into your intuition to be able to find out what you really want in your life and how to have a holistic approach to reach your goals. This is a powerful conversation for anyone looking to have more sustainability in their life.    Kelley offers a free 30 minute discovery call to identify your personalized plan and get the ball rolling towards your success!   www.roottorisehealth.com/book Instagram: @roottorisehealth Connect with She’s Hungry host, Cait Pearson: Instagram: @sheshungryco YouTube: https://www.youtube.com/channel/UCh3zkIgQhvfrA0dXX7t2lSQ Website: https://sheshungry.com

During these days of crazy quarantining, if you’re anything like me you’re drifting somewhere between super jazzed and ready to take on the to do list like a pro or contemplating how gross it really is that you haven’t changed out of your pajamas for the last 6 days. I hate inconsistencies and as much as I love hanging out in my pjs and not having to do much laundry I knew I needed to find a way to hack my motivation, get my butt in gear, and do SOMETHING productive that was going to make me feel positive about the current reality that are the groundhog’s day days right now.   In this episode I share a little neuroscience (couldn’t help it guys!) alongside a little kick in the pants inspiration for whatever stage you’re at on this, now 9 week, journey. Not only that but I share exactly WHAT are these little neurotransmitters, HOW they effect our bodies, and WHY they are important for your motivation in your day-to-day living. I give you all sorta of examples too! Things from simply getting some movement in your day, #bootywiggles FTW ! To getting clear on some goal setting, and how the vision around that goal can leave a lasting impact on the confidence you feel about yourself.   GIVEAWAY: https://www.cuppingstudio.com/2020/05/feeling-unmotivated-how-to-easily-get-from-feeling-stuck-to-getting-started/ Want to know more or enter the giveaway to win a *free* 50 minute goal getting - from stuck to started session with me? Check out the featured blog I wrote for Cupping Studio and Zen Space and follow the guidelines to enter! Winner will be announced of June 3rd! ONE WEEK (roughly) before Launch Day!   FREE DAILY VISION GUIDE: http://www.sheshungry.com SHE’S HUNGRY INSTAGRAM: http://www.instagram.com/sheshungryco SHE’S HUNGRY SHOW NOTES: COMING SOON ON THE BLOG 

She’s Hungry host Cait Pearson sits down with wealth management advisor Joy Dow and they discuss how to set yourself up for a solid financial future in today's episode.   Joy is a wealth management advisor or as she calls herself, a financial personal trainer. She and her team deliver value by developing enduring relationships with clients and conveying situational strategic insight into an increasingly complex world of financial challenges where many advisors start with solutions. As an advisor, she's committed to bringing passion, education and confidence to the people she works with.  I think we all can agree over the last couple of weeks, there has been so much turbulence as far as everybody's financial status and people are reevaluating and having to pivot in terms of jobs and financial security. In this episode, Cait asks Joy all about credit card debt, student loan interest rates and consolidation, how to get started into investing and financial planning for your future. Get your pen and paper ready to listen to this one, Joy brings so much clarity around these financial topics to make it easily digestible no matter what your level of financial knowledge.  Joy offers free financial planning! Connect with her on LinkedIn and her website… LinkedIn: https://www.linkedin.com/in/joydow/ Website: joyndow.nm.com   Connect with She’s Hungry host, Cait Pearson: Email: podcast@sheshungry.com Instagram: @sheshungryco Be sure to check out the new website and put your email down so you are the first to know about the re-launch of She’s Hungry with the new podcast course and coaching program! https://sheshungry.com

In this solo episode, She’s Hungry host Cait Pearson, gives her perspective of “Freebie” culture that we see all over the internet and the Entrepreneur world.  We’ve all been there before (probably more times than we would like to admit), we give over our email in return to have a freebie sent to our inbox that had no further value than what we could have found ourselves on the first two pages of Google. This can be so frustrating when you are at the place of admitting that you want to learn more about a topic, and you expected more from the person you trusted to get that information from. Cait expresses her opinion on how this type of approach to providing freebies is missing a huge opportunity to connect with a new audience and build a more genuine connection with them. That new community in can bring you an even deeper return on investment than dangling the carrot in front of the downloader that they can only get the valuable information, if they pay for your service. What is your opinion on freebie culture? How has this affected you as a business owner or as a learner? Reach out to Cait and let her know! Email: podcast@sheshungry.com Instagram: @sheshungryco Be sure to check out the new website and put your email down so you are the first to know about the re-launch of She’s Hungry with the new podcast course and coaching program!   https://www.sheshungry.com

In today's guest episode, host Cait Pearson sits down with Charlese Latham from Girl at the Yellow Desk. Charlese is a Virtual Assistant and the journey of how she got to where she is today, is truly inspiring to hear. She‘s been an Entrepreneur for over 20 years owning her own hair salon and educating companies in the hair industry, however all of that changed last December when she had to go through emergency back surgery. Her story of how she overcame the struggles that happened once this major life change hit, is empowering for all of us to hear right now as there are so many unknowns for the future at the moment. Charlese shares exactly how she overcame this period of her life and how it has positioned her now as a Virtual Assistant. If you are in a place right now where you don't know what's happening next, how to push through and are feeling overwhelmed by it all, we hope that this episode gives you the strength to keep going and realize that you are not alone.   You can find Charlese on these platforms: Instagram - @girlattheyellowdesk Website - www.girlattheyellowdesk.com   Connect with She‘s Hungry host, Cait Pearson Instagram - @sheshungryco YouTube - She's Hungry Co by Cait Pearson

Today, host Cait Pearson breaks down exactly why you shouldn't launch a podcast. She hears it all, everything from click bait to platform growth, monetization and so many things in between.  In this episode Cait not only lists her top three reasons you should not be launching a podcast but she goes into great detail to explain concepts like the industry standards for sponsorship ad roll times, and how making money is possible, just not the way you think when starting out. Follow Cait on Instagram to hear more in depth insight on podcasting, as well to be the first to hear when her course, "Not Your Average Podcast Course" Goes Live NEXT MONTH!  Click here >> @sheshungryco to follow! Click on the link in her profile and get subscribed to the email list for a special early access to the course first!    

Today, host Cait Pearson is sitting down with multi-passionate Entrepreneur, Mackenzie Belcastro. Mackenzie is a writer, a content creator and the co-founder of Saturday Social TO, an event designed to build a community for creatives and entrepreneurs to serve them with the resources they need to the life of their dreams. She is passionate about deep connections and living a life of purpose. Mack aims to embody this in her everyday life and help others do the same throughout all facets of her work. In this episode, Cait and Mack formed a true bonding talking about so many different topics that are important to hear no matter where you are along the Entrepreneurship journey. Mackenzie expresses what it’s like to write a Fiction book, why Fiction books are just as important to self-development books when it comes to internal growth, how to listen to your intuition to become more intune with your passion as a business owner, and how to remain creative in quarantine. For anyone listening who is a creative themselves or is wanting to begin following their passion, you’ll learn exactly how to get past any hangups to create the vision you have.  Mackenzie was so generous enough to give all of She’s Hungry listeners a sneak peak into her upcoming book “The Playhouse”. Make sure you check it out from the link below and follow her on social media to get all the updates for when you can have the book on your shelf! Read the first chapter of “The Playhouse”: https://mackbelcastro.com/theplayhouse/ Stay informed for the Saturday Social events coming up this fall: https://saturdaysocialto.com Mackenzie on Instagram: https://www.instagram.com/mackbelcastro/ Mackenzie’s Website: https://mackenziebelcastro.com/

In today's solo episode, host Cait Pearson is sitting down and is getting deep into her perspective of what the concept of motivation is and all the excuses that come up when people claim they just “aren’t motivated” to work on their goals. Cait explains her thinking in the aspect that motivation is a lie, and if you aren’t motivated then you aren’t connected to your vision. To make sure you aren’t stuck in an unmotivated rut, she shares the daily system she has in place to stay on top of her vision and to put in the work everyday to make this vision a reality for her. She goes through step by step her process that she does each morning to set herself up for a successful day. By staying focused on the vision, she is able to stay motivated on this venture. Make sure to check this video out on YouTube so you can watch her process! What do you think of this perspective on motivation? Connect with Cait on these platforms and let her know what you thought of the episode and what you want to hear in the upcoming season!   Instagram: @sheshungryco YouTube: She's Hungry Co by Cait Pearson

Today, Cait sits down to talk with Laura Abate of Oh Cocoon. After starting off her entrepreneurship journey as a travel blogger and ending up being burnt out through it all, she has since pivoted to a more sustainable way of living as a conscious content creator. It's during this time that she was forced to look inward and really answer the hard questions about her future and life. So many creatives and entrepreneurs continue to spin their wheels without taking a step back to reflect intentionally. She’s here to empower people to slow down through wellness practices, self-care and mindset growth.   Cait and Laura in this episode talk all about how self care has different meanings for each individual and how the “hustle” mindset might not be in your best intentions. Laura shares her self care tips and how this journey has changed her mindset and the way she looks at her past, present and future. By the end of this episode, you will really be able to view your schedule and priorities in a more intentional way to be able to choose yourself first, and make self care a daily routine.   If you are craving connection right now, Laura is offering free 30 minute calls as a listening ear if you want to talk mindset, self-care or are having any issues transitioning during this time. https://ohcocoon.com/coronavirus-support/ To connect further with Laura and learn more about the Oh Cocoon platform, you can do so from the links below: Website: www.ohcocoon.com Instagram: @oh.cocoon Want to connect with the host, Cait? Follow her on IG at: @sheshungryoco

Today, Cait shared about the changes she has implemented in her daily schedule since Tuesdays interview with functional nutritionist, Frankie Leigh. Cait learned so many great tips from their conversation that she has been able to use to combat her struggles with gut health since she moved to Portland four years ago.  Not only does she share the health changes she has gone through recently, but how to embrace change and the unknown in other areas of life. Cait empowers you in this episode giving you the courage to look at change from a different perspective and embrace how the unknown can bring amazing opportunities to your life.   Have you been a fan of the She’s Hungry Tuesday and Friday episode release schedule? Cait is always welcoming feedback from you and would love to hear what you think about the podcast as she plans out the next season! You can connect with Cait on the following platforms below and she would LOVE to chat with you:   Instagram: @sheshungryco Email: podcast@caitpearson.com Website: sheshungryco.com

I learned so much about gut health in today's interview with functional nutritionist Frankie Leigh. This is such an important topic that I know a lot of other women struggle with especially during times of stress. Frankie expresses how your body copes with stress from the things that you are eating and how stress in the outside world can have similar effects on your body. No matter the situation. There were so many aha moments in here for me that helped! She's been working in women's health for nearly 20 years. She's an undergraduate degree in women's studies and social work. Women's health and safety and well-being has been a long term passion of hers.  I am so excited for you all to listen to this super insightful interview and hope that you learn just as much as I did! And Right now, Radiate Wellness is giving away the 5 Step Guidebook Mapping Overwhelm into Action as a little taster for the new online course The Pivot Project. And for a limited time, get free access to her FB Group Intrapersonal Intelligence. And there are still a few open client seats with the Radiate Wellness private practice. Curious? Book a Q&A session with Frankie Leigh! You can also connect with Frankie and follow along her sleep challenge here that she mentioned: Website: radiate-wellness.com Facebook Group: https://www.facebook.com/groups/intrapersonalintelligence/ Instagram: https://www.instagram.com/radiateyourwellness/

Do you guys remember the time like pre-Coronavirus when the only things we were stressed about was our taxes? If you're like me than Wednesday came and went like the breeze because I gained the knowledge and strategies last year to set myself for success, stress free, come the first quarter of the year. I am not saying this to brag, I'm saying this because this can be you too. In today's episode I cover the strategy and system I put into place last year to set myself up financially for success and I am never looking back. My old limiting belief money stories are not going to define me, are they going to define you? Click play to start with the foundation to change the rest of your life. Do you have a financial strategy? Are you calculating your overhead? Are you setting yourself up with a success mindset around money? Listen to today's episode to get the download on all of that and more right now! I mention a book in this episode called "Profit First"  Here are some quotes from today's episode: [00:02:09] - [00:02:38] “There's so many things I learned in the last year that after having conversations over the last couple months, I realize that a lot of people don't really know too much about. And I am passionate about, you know, just opening that can of worms, just busting the shit wide open and saying, hey, I wasn't always great at this either. I lived month-to-month panic-to-panic. And I'm here to tell you that that doesn't have to be your story. And I know that personally because it is no longer mine.”  [00:03:43] - [00:04:10] “And I hope that this episode really helps you sit down, take the opportunity while we are sitting at home to go through your finances and set yourself up for a better foundation to feel more empowered when you're conducting your business, when you're giving out your prices, when you're structuring out packages into the future, because we all have a future, we're all going to be there together and we will all be making money on the other side if you're not already now.”  [00:12:21] - [00:12:48] “Because when you start a business, it's like entrepreneurship is like the greatest self-development journey of your life. And that's because essentially, Everything. There's just a lot of pressure on you and you have to navigate how you feel about it. You have to navigate like what's best for your business. That's not how you feel about it. And just kind of navigating all of that.” [00:18:08] - [00:18:32] “because I feel like so many people get sucked into tax panic Yeah. It's just like this idea that I was going to do something wrong, that I was going to drop the ball, that like something bad was gonna happen, that something negative was gonna come from money, that I was going to screw it up because I'm bad at managing money, that I'm terrible at managing my money. And that just simply wasn't true.” [00:19:44] - [00:20:41] “I would be totally freaking out about if I didn't have this sum of money that I set aside last year for taxes that allowed me some cushion to like pivot and come up with a new plan and figure out what I'm going to do now, which I'm really grateful for. And it's like the universe has a weird way of rewarding you or like showing you that what you're doing is good or the right thing. Or like what? Like patting you on the back, essentially. Because now my whole passion in life is to have more of these conversations, to empower people to know that like whatever your money story is or if you're still living that panic to panic lifestyle, that does not have to define you. And you can literally start today. And it's like, I know that is so scary and I know it's a system that is so scary for people. And I get that I have been exactly there.” [00:24:00] - [00:24:19] “But basically, if you want to learn more about this, please, like reach out to me on whether it's Instagram or send me an e-mail. You can find my e-mail on my Instagram. But it's just this idea that I if you do reach out to me, like we can kind of sit down and we can figure out what that looks like.  [00:29:20] - [00:30:23] “So many of us are living panic to panic to panic and we don't have any savings to get us through this time if we don't have a job or we don't have any extra cash or like we're collecting unemployment or things like that. It's just it's different. It's a different time right now. And I think we're all kind of sitting in a place, including myself. I'm again, I'm just grateful that I set up my account the way that I did last year. So I have a buffer and I have some room to kind of expand and figure it out and pivot my business to have more of these conversations, to coach people through this conversation, to work with them one on one, to show them like whether you're a profit based business, whether you're a service based business, or, I mean, I'm sorry, a product based business or a service based business. All of these thing,  It's still just breaking them down into the little places and figuring out your profit margins and things like that. And because I was such a psycho about it, because I didn't want to end up I wanted to prove myself wrong. And the only way I got to do that is if I worked the system. But it was only because I had the system to work that I knew I could do it.” Reach out to say hi in my Instagram DMs! @sheshungryco

Hey guys! In today's episode of the podcast I have host of "The Candid Confidence Podcast" on the show, Leah Pardee. "How do I get outside my comfort zone? How do I find my purpose? How do I get out of imposter syndrome?" It's these questions and so much more that we answer today with Leah. Leah Pardee is a Confidence Coach, blogger, podcaster, and the face of her brand Candid Confidence. She teaches you how to ditch self-doubt and overcome overthinking so you can believe in yourself and your big dreams. After spending years in the corporate sales world, Leah developed a passion for combining mindset work with mindfulness practices to create a life both free and fearless. Her mission is to help thousands of women do the same through her coaching, courses and podcast. Popular Quotes: [00:12:47] - [00:12:52] “it sounds easier than it is, but it's like you have to just go out there and start doing things for them to become easier.” [00:13:39] - [00:13:57] “Your brain's always going to want to keep you in that comfort zone. So it's just a practice of choosing to step outside of that comfort zone and deliberately making that choice, moving through that little awkward phase of your brain, telling you don't do that. And then seeing that nothing crazy actually happen. Nothing bad actually happened.” [00:32:28] - [00:33:17] “But I really, really feel like if people feel weird selling right now because of the corona virus, because people are suddenly losing their jobs and you know, in a country like America are, quote, going to be poor, we'll go around the globe. There's billions of people, you know, who don't know where their next meal is coming from before Corona virus. It's always been there. There's always been tragedy. There's always been heartbreak. There's those things just can't keep you from selling because to put money into the economy, to encourage others to do that, to to spread your light, to encourage others to do the same. That's all positive stuff. And you can't you really just can't let other people's situations hold you back from shining your light. And because a lot of people that really will hold them back.” [00:34:03] - [00:35:05] “I think that really starts with going back to why I'm going to your purpose. And you don't have to be selling something life altering in order to have a meaningful purpose behind it. You could be selling jewelry or clothes or makeup and you have a purpose why you do that thing. It brings somebody joy. Right. People need those things. People want those things. People are looking for those things that make people more confident, whatever. So you really need to get dig deep. And I always recommend doing it with a journal and journaling on what is my purpose for selling this thing. What is the outcome that people get when they purchase this from me? How do I make them feel? You know, what are the feelings that they get to have? Because I'm selling this thing. Why is it important? Essentially, because once you can get down into it, why is it important to be selling this thing? Then there's not feeling bad about it, right? You're not forcing anyone. Most people listening probably aren't forcing anyone to buy something. Right. You're really not tricking anyone into some weird contract, I hope, or anything like that.”  [00:35:47] - [00:35:51] “Because when you have a bigger purpose behind it, nothing else really matters.” [00:37:40] - [00:38:18] “I think imposter syndrome is so interesting. One thing that really helped me and continues to help me is, you know, people like you and people like, you know, anyone. Anyone who's a famous author or a famous actress or anybody. They still tell the stories and they still feel those ways, too. Right. So I think like hearing those stories is really helpful, reminding yourself that this is something everyone feels. It's just human nature. I mean, again, that's just some brain giving you reasons to stop doing the uncomfortable thing and to stay in the area of safety and that safety net. So just remembering that it's something everyone faces.” [00:48:37] - [00:48:59] “I really am a recovering workaholic, like so much in the Hustle Road and like you award like a badge of honor. Right. But I think that also can really play into imposter syndrome because like deep down, I feel like it wasn't the first one in the office and the loss of leave. Was I good enough? Right. That was like what made me feel enough in that didn't need to be there. To be enough.” [00:58:17] - [00:58:59] “Yeah, I think it's a it's a very good opportunity that we have right now to practice being in the moment, being in the moment and looking for the things we seek for granted. Like, again, people write like little things like, you know, just to just think about, well, the things I've been taking for granted and to think about, you know, just gratitude differently. I feel like that's part of what's helped me create a positive shift is just sinking into that. And like you said, like I've been doing face some happy hours with my group of roommates from college that I haven't seen. I see them just for like weddings because they don't live around here. But we never used to do that. Right. We could have done that before. But now all of a sudden, we have a reason. Do it or something.” [01:06:01] - [01:06:15] “I mean, I really would just tell them you are so, so, so much more fucking capable than you realize. And the minute that you own that and you believe that and you can make yourself believe that that is the minute that it's all going to start working for you.” If you want to get in touch with Leah her website is www.candidconfidence.com Her Instagram is also: @candid.confidence And her membership program is The Mindful Academy And if you'd like to get the most recent updates on me, Cait, you can find me hanging out at @sheshungryco on IG

Heyyyyyyo! SO yes guys, the human of all human here is dropping your podcast mega late in the day but ya know? I'm rolling with it. CHECK THIS EPISODE OUT ON YOUTUBE & LEAVE A COMMENT She's Hungry Co YouTube Channel Today I recap my week, going over the episode on Tuesday that dropped with Chief Networker Emily Merrell of the Six Degree Society. Check out the last episode to listen in, it was fab, and she is amazing. I also talk about the amazing breathwork event I attended digitally on Wednesday night through Six Degrees. ** If you're still interested in attending an event, you can use VIRTUALSDS as a promo code for your free event free!** And then I slide into my rant of the week which is why positivity is always important but why it's more important right now than ever before and what being positive DOESN'T mean for all you haters. Follow me on IG at: @sheshungryco  Episode Quotes: [00:06:43] - [00:06:59] “you can be positive and you can also be deeply empathetic and sad about what is going on right now. Like I you can be positive and be educated on what's going on.” [00:16:05] - [00:16:16] “the journey of entrepreneurship looks different for everyone. And the reason that it looks different for everyone is because you have to have a relationship with yourself first to figure out what works for you.”  [00:18:54] - [00:19:32] “So when I choose to be positive, it is not because I did I haven't suffered a loss or I don't I don't I'm not feeling some sort of struggle right now. Not at all. So being positive doesn't mean that I don't have any bad days to go back to what we were talking about before. I mean, the gravity of what's been going on, it's it's still in me. But that doesn't that doesn't mean that I can't find a place to be grad- grateful. That doesn't mean that my positivity means that I am not suffering on some days. It doesn't mean that I am like producing at the highest level every day.” [00:21:43] - [00:21:49] “That's such a great feeling to be really present with the people that love you. That feels like success for me.” [00:23:45] - [00:23:54] “Just because we choose joy, we choose positivity doesn't mean that we aren't struggling with something.” [00:24:38] -  [00:24:50] “I think we could all do some work around dropping our expectations on what the life that leans into positivity, optimism and joy must look like to live.” [00:24:54] - [00:25:03] “We have all of these expectations on what we think. These choices that people make. As if they come easy.” [00:25:05] - [00:25:13] “Like what their lives must look like. We have expectations around. Well, if you're happy right now, then that must mean this.” [00:25:14] - [00:25:30] “No. Happy. And joy and optimism and positivity. That is a choice. It is a choice. And just because we choose it. Doesn't mean that there isn't shit hit the fan. [00:25:59] - [00:26:47] I think we could all do some work around dropping our expectations on what the life that leans in to positivity, optimism and joy must look like to live. If you want to write that down and kind of mull on that for a while, I wouldn't say no. Being positive isn't a privilege. It's a practice and a chosen one. Positivity means that no matter what hard days are ahead. I know there are better ones coming. That's what it means. It doesn't mean any of the things that are just previously listed just means it's a choice. 

The interview I have for you all today is with Emily Merrell, Chief Networker and Founder of Six Degrees Society. People also (lovingly) refer to her as "20 questions" because she’s always loved figuring out people's stories. While working in the fashion industry, she dreamt up a place where individuals could come together from all industries, all backgrounds and show up who they are -- unapologetically. With that dream in mind, she created the Six Degrees Society where she connects people who could mutually make each other's lives more enjoyable. In addition to the Six Degrees Society, she also is a coach and she works with companies and founders and the like who are looking to build a strong community of their own. Also to plan retreats, to inspire their own teams, or they just need a mentor in their own business journey.    Be sure to check her pages out and the free event she is hosting tomorrow night! https://sixdegreessociety.com/shop/digital/digital-reset-release-and-reflect-guided-breathwork-with-christine-lu-singh/   Website: www.sixdegreessociety.com USE THE CODE "VIRTUALSDS" for your first event free! Instagram: instagram.com/six_degrees_society  

Hey loves! I hope you all are doing so well, I'm officially at the conclusion of my third week in quarantine and although it hasn't been fun and my emotions have definitely come in waves at times. It's give me space to create new ways for you all to experience the podcast! YOUTUBE is happening! And as dismal as it is over there right now. I promise it will get better. As a huge believe in (a) Start before you're ready and (b) Done is better than perfect. Here is what we've got. Today I am coming at you with inspiration from Tuesday’s episode with Renae where we discussed questions around intuitive eating. She explained how to identify needs vs. wants when it comes to getting your body and your brain connecting for your health. However, I think these questions are important to ask just in our everyday life to live more intentionally. It's the idea of identifying those needs vs. wants.  Virtually we can ask yourself these questions in all of the areas of our life over the next couple weeks, especially because we do have a lot of time essentially to do that work in a self-development kind of way. And right now, especially because our cortisol levels are really higher as we're experiencing adrenal fatigue.    Instagram: @sheshungryco Wesbite: www.sheshungryco.com YouTube: She's Hungry Co by Cait Pearson  

Today I am really excited to share with you guys a conversation I had with Renae Saager. She is a certified health and life coach and specializes in emotional eating. Rene connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no B.S. approach, which you guys know. I am here for the no B.S. Rene is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective, which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Rene's specialty, and the confidence and clarity you gain is the guilt free icing on the cake. We talked about how to live a healthy lifestyle beyond the number on the scale, what it means to be intentional with food and how to navigate your eating patterns while in quarantine. To learn more about Renae you can connect with her on the following platforms:   Instagram: @ginjaswagger Website: renaesaager.com   Are you a small business located in Portland and want to be featured on the show? Email me at “info@caitpearson.com” with the answers to these questions!   Can you describe your business in 2-3 sentences? Do you have a physical location? If so, what's the address (so when things open back up people know where to find them and hug them in person!) Are you offering any online services? If so, where can people access those? Are you offering any promotions for people during this time who are struggling also but would like to utilize your services? Deferred payments, payment plans, barter (selectively) etc. If not, how can people support you virtually in a meaningful way? What's your social media information, website link, etc so I can link it in the show notes?   Here are the Portland businesses I am shouting out to this week:   Who: Bryna Shields (2-3 Sentences): I'm an illustrator and creative educator focused on making art and classes for bold babes. I believe everyone has their own unique flavor of creativity that helps make the world a more harmonious place to live; my offerings are designed to help women+ cultivate their internal power so they can fulfill their life's greatest purpose. What Does She Do: I'm exclusively online at the moment but hoping to get my work into local shops in the future What Is She Offering Currently: I'm teaching classes on Skillshare here: https://www.skillshare.com/user/brynashields I'm also working on making some guided meditations available online (anyone interested in my upcoming offerings can sign up for my newsletter: http://eepurl.com/dNSJkE) Specials She’s Offering: New students can receive two months of Skillshare premium membership with this link: https://skl.sh/2Z6trTL If you’d like to support her in another way: She’s still adapting her online content right now but would love for anyone interested in updates to join her newsletter or follow her in one of these places on social!  Instagram: @highfivesforeveryone Newsletter: http://eepurl.com/dNSJkE Website: brynashields.com   Who: Janet Allison  (2-3 Sentences): I help parents and teachers understand boys (and men) so relationships can deepen and boys can feel seen and heard. What Does She Do: Family Coach What Is She Offering Currently: I offer Family Coaching - https://www.boysalive.com/services-overview Specials She’s Offering: Waiving fee for initial Breakthrough Session. I’ll work with each family to defer and/or spread out payments as they need. If you’d like to support her in another way: Come on over to the FB group for super boy-mama support!   Boys Alive!  http://boysalive.com ON BOYS Parenting Podcast  http://on-boys-podcast.com Facebook page:  http://facebook.com/boysalive Facebook group:  http://facebook.com/groups/boysalive IG:  boys.alive   Who: Tracy Rodriguez  What Does She Do: Personal Trainer What Is She Offering Currently: Offering Personal Training via skype or Facetime. Contact her through social media DM or schedule through her website to schedule Specials She’s Offering: 50% off all services to be as helpful as she can during this time. If you’d like to support her in another way: Referrals get $10 off for every referral that signs up for a session. 3 referrals is a free session! When She’s Not Quarantined She : Does in home personal training  Website: www.goalswithtracy.com  Instagram and facebook: @goalswithtracy   

Today I am sitting down to chat with you all about how I’ve been looking at this time as an opportunity to step into and explore what might be next for me. I am right there with you on the idea that nothing looks the same right now. I'm just really trying to focus on the opportunity I have and not what I lost. I know that can be easier said than done, so for all of you hard working leaders out there that are feeling the pressure to show up in a big way, this episode is my permission slip for you to step back into a space that is going to fill you back up.    Be sure to stay tuned to the end to hear about how to support a few awesome female lead businesses here in Portland!      Who: Melanie Kantor   LegalShield empowers individuals, families and small business owners with affordable and accountable access to the legal system. We also offer the top ranked identity theft protection and restoration service. What Does She Do: Self Proclaimed Small Business Superhero What Is She Offering Currently: Persons wanting the service can sign up via my website: melaniekantor.ladiesofjustice.com. Members have their own website from which they can access legal resources and tools. A majority of the contact between Attorney and client is via phone and email. Access to the law firm is through an App on your phone. Members literally and figuratively have a law firm in the palm of their hand! Specials She’s Offering:  Our service is already a discount. We give individuals and small business owners an entire law firm from $24.95-$149/mo. That is huge price break from the average rate of $250 an hour. We are a month-to-month, no contract service. All have access to a discount program called MemberPerks- this service gives discounts to over 400 businesses and services. Members save an average of $46 a month on this alone. Examples; hotel, travel, Office Depot, Movies, Major Attractions, car rentals, fitness centers and more. If you’d like to support her in another way: Support to me would be through referrals, allowing me to share this information. Obviously, if one saw value in LegalShield, to also get the service. The former is more important to me. Virtually--I am happy to conduct Zoom meetings/presentations. I am a face-to-face person but with this virus, and with time/region restrictions, that platform is the next best thing   Website: melaniekantor.ladiesofjustice.com  Facebook: Melanie Kantor-LegalShield Independent Associate  Instagram: @ladyofjustice503   Who: Colleen Cleary  As a holistic health coach, I help busy women create healthy routines around healthy eating and getting their workouts done on a consistent basis. My clients experience weight loss, energy gains and more overall confidence after working with me. What Does She Do: Health Coach What Is She Offering Currently: Yes! I coach via phone calls and I have a brand new digital course, MomLife Hacks that can be accessed through my website. Specials She’s Offering:  Yes, my digital course, MomLife Hacks has a very low price of $49 with the option of breaking that up into two monthly payments. 1:1 coaching is 50% off the first month with me if they mention your name. If you’d like to support her in another way: hey are invited to join my FREE Facebook group here: Sisterhood 4 Wellness When She’s Not Quarantined She : Works with Clients via phone or zoom   Facebook business page:  ColleenKCleary Instagram: Instagram.com/colleenkcleary Website: ColleenCleary     Who: Jenny Affan of Back to Broth Co  We are two holistic nutritionists who believe in the magic of slowing down. We make local, organic, herbal broths that support the immune system, local farmers, and the Earth. ” What Does She Do: Offer nutrient rich bone broths from the highest quality ingredients and sourcing from local Oregon farms to heal our bodies from the inside out  What Is She Offering Currently: Delivery of Bone Broth on Tuesdays 10am-5pm and Saturdays 3pm-7pm, and to respect the social distancing they are asking customers to leave a cooler out so that they can drop your order off at your doorstep to the Portland Area ($2 fee), they have Chicken & Herb, Seaweed and Mushroom  Specials She’s Offering: ??? If you’d like to support her in another way:  Spread the word and follow on IG @backtobroth When She’s Not Quarantined She : Oregon City Farmers Market and PSU starting in April   Website: Www.Backtobroth.co  IG: @backtobroth  FB: Back To Broth       Who: Lori Reising  is focused on breaking down a culture and dialogue rooted in fear for increased health and vibration for ourselves and our communities.  I offer support in the form of story-telling and sharing on my podcast, in-person and online wellness and hypnotherapy consultations and online HypnoBirthing® Childbirth Classes (during the social distancing period they are online). What Does She Do: Beginning Within Massage and Hypotherapist The Raw and Wild Hearts Podcast Childbirth Class Facilitator  What Is She Offering Currently: HypnoBirthing Classes Online, Hypnotherapy Wellness Classes Online, Developing a Pelvic Floor Therapy Webinar that will launch on her website in 2-3 weeks. upcoming pelvic floor webinar to be release within a couple of weeks on my website and through my no holds barred book on childbirth to be released later in the year.  Specials She’s Offering: Sliding Scale Wellness Consults: $55-$89 (usual cost is $89) If you’d like to support her in another way: Listen, Rate, Review, and Subscribe to her Podcast and follow her on Instagram at @therawandwildhearts When She’s Not Quarantined She : Teaches HypnoBirthing Classes out of Five Ten Dekum and Her Home   Website:  www.therawandwildhearts.com Instagram: @therawandwildhearts  Email:  therawandwildhearts@gmail.com Facebook:  https://www.facebook.com/therawandwildhearts/ Twitter: @raw_wildhearts

Heyyy guys! In this episode, I sit down with Erin Anderson of “Brand to Paper” and go over everything you need to know about branding yourself online for your dream position. This is soo important to know right now with the weird space we are in currently in the world and the job market changing. Erin is a resume, cover letter & LinkedIn guru and goes over everything you need to have optimized to make sure you are seen by recruiters and the different systems businesses are using these days. Make sure you have a pen and paper ready for this one!   You can find Erin and her business on these platforms:   Instagram: brandtopaper Contact info: info@brandtopaper.com Website: https://www.brandtopaper.com If you're interested in learning more about the businesses I mentioned also you can find the info and how to support them here: Who: Emily Mercer  What Does She Do: Owner of Emily Mercer Beauty located at 917 NW Overton Street, Portland, 97209 What Is She Offering Currently: Skincare consultations, product recommendations, and gift cards for purchase. Specials She’s Offering: She is offering deferred payments, payment plans, and selected bartering item or service depending. If you’d like to support her in another way: Follow her on IG and spread the word: @emilymercerbeauty Website: emilymercerbeauty.com Booking: emilymercerbeauty.as.me Skincare and Makeup:https://www.stelladot.com/ever?s=emilymercerbeauty *can return for a full refund within 30 days the skincare line I sell at my space but I can provide samples to clients is Epionce, if they decided to purchase and are unsatisfied I am able to provide full refunds or switch products for the client.       2. Who: Emma Brooke What Does She Do: Owner of Emma Brooke Jewelry, a small ethical jewelry line, handmade in north Portland using 100% recycled metals, environmental studio practices, and care in sourcing ethical stones. Emma Brooke Jewelry ranges from funky fun jewelry, like our kinetic fidget spinners or brass rainbow earrings, to custom engagement and wedding rings for couples who want to know that their rings support their values. What Is She Offering Currently: Open on Etsy! Specials She’s Offering: With upcoming events and markets cancelled, our Etsy store is offering free shipping! I also offer free email or video consultations and design services for folks who would like to start working on a custom piece or engagement ring, even if you’re just at the stage of wanting to learn more about materials, or get an idea of cost. Pandemic or not, we always offer transparent pricing, payment plans, and fair prices, and are open to connecting with other creatives for trades, support or shout outs. If you’d like to support her in another way: With so many of us turning to online spaces to hold our communities, engage on social media! Comment just to say hi! Share with your friends! There are real people behind your favorite small businesses, and it absolutely makes our day. Website:  etsy.com/shop/emmabrookejewelry Instagram + FB: @emmabrookejewelry Email: hello@emmabrookejewelry.com        3. Who: Nicole Burron  What Does She Do: BIPOC Energy Worker, I hold space for client’s guides, ancestors and angels while working with their energy to receive guidance that is best for their overall spiritual well being. I offer this in different modalities such as chakra reiki work, oracle cards, psychic mediumship and past life regression. What Is She Offering Currently: People may access through my website at: www.oh-somagicallife.com under the menu option "offerings and services" Specials She’s Offering: I am always open to offer payment plans. I currently am offering remote reiki at 40% off and 30 min psychic mediumship readings at a discounted rate (I normally only do 60 min ones) If you’d like to support her in another way: You can follow me along Instagram where I am talking about each chakra at this time, my experience with it, how you can balance your energy there and how to utilize the energy in each one. Instagram: @nicoleburron Website: www.oh-somagicallife.com          4. Who: Mallory Smith  What Does She Do: Co Owner of Sunday School Wine. Sunday School provides unconventional wine education that is credible, playful, and accessible for wine lovers of all levels of knowledge. We host pop-up classes and events that build a community of wine lovers in and around Portland, Oregon. We are now offering our wine-fun-times on an online streaming format! What Is She Offering Currently:  Yes! Only two have been announced. We will schedule 2-3 online classes per week, probably starting next week. They can be found here. Specials She’s Offering: We will be offering our streaming classes on a sliding scale and will also be accepting donations that will go into a "scholarship" fund to help subsidize the cost for others. If you’d like to support her in another way: Even if people don't attend a class, we still need additional support by having people spread the word! Because our class cost is decreasing significantly and because we are offering sliding scale, we will need to offer classes more often and will need a bigger following to fill all those "seats" in order to sustain our business. Instagram: @sundayschoolwine FB: Sunday School Wine Website: https://www.sundayschoolwine.com/ If you're interested in supporting children in the Napa Valley foster system, as well as second chance horses at the Spirit Horse Riding Center in American Canyon, California. You can see all your different options and the ways we give back, though this link. And also, to check out my good friend, Aly Morgan's resource library while everything is FREE, you can do so, here!!

Hi everyone! I know we are all trying to figure out how to navigate in this weird space we are going through right now. I wanted to come on here today and tell you all that right now, it is really important to be aware of what you are focusing on currently. You just need to drop the expectations for yourself during this time and be really intentional and grounded.    For those in the Portland area, please check out below the 5 businesses I am giving a shout out to this week:   Who: Julie Wilson  What Does She Do: Licensed Skincare Expert What Is She Offering Currently: Skin consultations via phone and product recommendations, Book call on website, e-gift-certificates are also available and skin care products are also available Specials She’s Offering: 50% off full facials that are booked in April after the 4th tentatively If you’d like to support her in another way: Follow her on IG and spread the word: @nviebeautynw When She’s Not Quarantined She : Owner of Envie Beauty Studio in Troutdale Website: envienw.com Facebook: @enviebeautystudio Instagram: @enviebeautynw   Who: Emelie Blank   Sprout Therapy PDX is a mental health clinic that offers modern, relatable therapy services to the Portland area. They work with individuals, couples, families, kids, and teens and accept some major insurers.  And all clinicans offer a sliding scale! What Does She Do: Group Mental Health Private Practice What Is She Offering Currently: At the moment, we are fully using Telehealth to meet with our clients to decrease potential spread of coronavirus.  Specials She’s Offering: We are offering a sliding scale for regular therapy clients and an even more reduced rate for brief coaching sessions to plan around coronavirus disruptions, business challenges, etc.  If you’d like to support her in another way: They can share our content online (@sprouttherapypdx on insta), they can reach out to make donations to keep our doors open through this pandemic, they can buy session packages ahead of time by reaching out to me directly (info@sprouttherapypdx.com) When She’s Not Quarantined She : Works out of North Portland, 7704 N Hereford Ave, 97217 Instagram: @sprouttherapypdx Twitter: @sprout_pdx Facebook: Sprout Therapy PDX Website: sprouttherapypdx.com   Who: Jackie Pailthorp  Nested Table provides nutrient dense, pre-made meals created with the postpartum woman and family in mind so they can heal and focus on what's most important.  Families can choose a meal plan to fit their needs, and twice a week, receive deliveries to their home address. What Does She Do: Runs Simmer Down Catering and Nested Table What Is She Offering Currently: My meal delivery services are available through my website.  The best part about my service is that families don't even need to be at home or available to answer the door!  Meals are left in a pre-arranged cooler outside for easy re-heating. Specials She’s Offering: I am open to select trades with photography branding and marketing at this time! If you’d like to support her in another way: My most common inquiry is women looking for a unique and personal baby shower gift for a friend; rather than another onesie or book, pre-made food is such a valuable resource to those who have just given birth. When She’s Not Quarantined She: Operates out of Kitchen Cru in NW Portland   Who: Susanna Luck  Nettle and Silk is an online store for plant-dyed ribbon and table linens from her Portland Studio.  What Is She Offering Currently: My shop is always open online. You can find me at https://nettleandsilk.com Specials She’s Offering: Yep! I’m currently offering a 15% industry discount. You can use the code INDUSTRY20 on my website at checkout. If you’d like to support her in another way: Sharing my work on social media is always appreciated. Instagram: @nettle_and_silk   She’s Thirsty Wine Club www.sheshungryco.com/wine-club Free Local Delivery Free Shipping on Orders Over $60

Hey All, I know these can be very scary and unknown times for us all but I want to be a resource of stability through systems that will keep us all grounded and focused on our goals and how we can be of service for the community around us. In this episode I go over ways I'm using this time as an opportunity, such as: Reevaluating systems I've been "getting by" with and optimizing them to work for me Readdressing core values in my business and also making sure my ideal target audience is loud and clear in my messaging Reestablishing my boundaries around my personal well-being that have fallen to the side when life got busy Education. You know that book you've been dying to read, that course you paid for and never completed? The time is now! During this time there is a lot of fear that is perpetuating around on social so I'm using my time and energy super wisely to make sure I'm only filling myself up with things that are going to serve my bigger picture. Are you? To follow me on IG @sheshungryco

This week's interview with Monja Meyer just SHOOK me.   I am a self-proclaimed productivity MASTER and here I discover in so many areas of my life I'm still holding myself back and "perfecting" it's the art of procrastination for entrepreneurs. In today's episode I really break it down: 14:08 - 14:21 “In anything you do in life, life also happens at the same pace that everything you are unfolding and planning and creating and life will still throw you curve balls all the time and you just have to allow that to be a thing.” 14:31- 14:35 “You have to allow space for whatever is going to happen to just be fine.” 21:57 - 22:27 “When I uncover something curious about myself that I didn't see before I spend a lot of time in reflection. On how does it make me feel to know this about myself now? How does it make me feel going forward? Where am I exhibiting this behavior in my life where I would like to be more intentional about and go slower in so I don't keep perpetuating this behavior that I am not really a fan of.” 25:31- 26:01 “Discipline sometimes is just being where you are at and staying there and being there and just sitting down to take 5 minutes on your couch to do a reflection or to meditate. Yes you are not exerting yourself in a painful kind of way but you're disciplining yourself enough to just sit and that is really beautiful and that's still a form of discipline when it's not really hard.” 26:24 - 26:37  “Drop your expectation around everything including the things that you think are making you better and analyse what is actually going to serve you in any of those moments.” 28:04 - 28:29 “I actively step into growth everyday. I intentionally step into growth everyday and sometimes that growth means just letting it be easy or Just Staying still or just taking a break, that is growth too. And it takes discipline in order to stay in those moments and that is everything.”