Vibe Well Podcast

Share this with all of your teens and twenty-something loved ones and friends! This is hopefully just the start of many more conversations we should be having about navigating this time of our lives.  In today's episode we share a few things we wish someone would have shared with us in hopes to support, encourage and plant seeds for empowerment and confidence.  

A must listen! We had no idea how many people have mold in their homes and are completely unaware until this last year. In this episode Christine shares her over a decade journey with healing while discovering it was likely mold in her home that was wreaking havoc on her immune system and that of her family. We discuss the process of eliminating it and getting the air in her home clean again. We're also sharing resources for you and other ways we make sure to maintain a healthy home environment to the best of our abilities. https://airdoctorpro.com/ https://somavedic.com https://www.waveblock.com Moldprollc.com https://www.envirobiomics.com/?v=7516fd43adaa https://norwex.biz/en_US/ Cleaning products: Norwex, thieves from young living, nutrition works

I think it goes without saying most of us would prefer to age gracefully and maintain healthy skin! With so many options these days, and not to mention the cost of certain treatments, it can be overwhelming. In today's episode we're sharing what we're using, what we've tried for treatments and where our “line in the sand” is at this time in our lives! We also share our favorite skin care experts! Enjoy! https://www.vibewell.com/favorite-items https://www.youtube.com/@SophieUlianoGorgeouslyGreen https://www.sisuandtyyli.com/ https://www.rejuvave.com/ https://legacydermatologygroup.com/ Sissu&Tylli Rejuv Skin Spa Legacy Dermatology  

The why behind what we do and the difference between what you see on others shelves. There are many differences in the types of juice on the market! Today we discuss why we do what we do at Vibe Well, and how to know the difference in other options on the market! https://www.goodnature.com/blog/truth-about-hpp-juice-cold-pressed/

One of the most important changes in our nutrition came when we understood the value of reading labels!  Since it's been almost 20 years since the beginning of that journey we have curated a list of our favorite brands and we're sharing them with you! We hope this saves you some time and provides some valuable information on where to shop and how to make it more convenient!       

Healthy living expert Kelcie Plamondon is back on the show for another deep dive into hormone health and nutrition.  We love her perspective and knowledge on this topic and we know this is something everyone deals with at some point in their life! Join us for some great insight and tips into maintaining healthy hormones! Instagram link: @keclieswellnesscorner  

The holidays can be busy, stressful and overwhelming but they do not need to be! Join us for a conversation on cultivating inner peace during this time that trickles into all areas of your life! Doing the inner work/starting your day What are your priorities right now? Healthy boundaries  Nutrition  

Back in the “studio” with our favorite family therapist, Lauren Peabody! Lauren's first episode with us was a fan favorite and we're so happy she was able to join us again. In this episode we focus more on the partner dynamic. A great conversation on the reality of relationships and how they evolve over time. What to do when one partner is changing and the other isn't, and how do we keep the fire going over time?  She also shares some great tips and tools for growing together! Handling overwhelming energies and emotions  Keeping the fire in the relationship when you're on separate journey The Gottmans books  

Diving into the spiritual today with this conversation on “awakening”. What does it mean and are you going through it?  Jen & Christine share their personal experiences from the past, and discuss some practical tips for navigating this time.

One thing we've learned over the years is that understanding where our food comes from and connecting to our local farms is more important than ever! In this episode we bring awareness to this subject and discuss many of the reasons why this is important. FInally, some tips on how to get started! Link to products mentioned in the show: https://www.vibewell.com/favorite-items  

This week on the vibe well podcast jen and christine  share their personal cold and flu season remedies tune in to find out what they have to share. Back by request! A show dedicated to our personal “cold & flu” season remedies! We share our go-to tips for prevention and when symptoms have started. Also what does the Holidays have to do with it? Tune in to find out! https://www.vibewell.com/favorite-items  

In this episode we dive into how we can become more aware of our alignment with nature, from our food to our relationship with everything alive around us.  We discuss the mainstream narrative of climate change that brings up a lot of questions and concerns. Most importantly, how can we do our part in our little corner of the world? https://www.vibewell.com/favorite-items

AWESOME interview with a nutrition coach, more like lifestyle coach and motivational speaker! You'll hear when you listen, Billy is naturally uplifting and is a wealth of knowledge! He shares how he aligned with his purpose in the health and wellness field and also how he helps his clients find structure and balance in their lives to make their health a priority! We loved chatting with him and we know you love hearing him!  Unchaineddiet.com Billy Glowack  

Learn about her journey and story on how she became a trainer. What is your number one tool for a newbie to get someone started in a regular fitness routine? Best advice to sustain a fitness routine? How do you balance motherhood, working, and being a wife. What is your take on tracking macronutrients, caloric intake in relation to fat loss and muscle gain? The biggest difference between CrossFit training and regular strength training at the gym?   Favorite things to recover from your workout.    What do you do to fuel Mind and spirit?  

Relationships can be hard, especially as we each change and grow! In today's requested conversation Jen and Christine share about their personal experiences and ways of navigating sometimes difficult periods. How to recognize if you're in a codependent relationship, and what it means to hold space for the other as you each evolve over time.

A fantastic conversation with Michelle and Emily, trauma nurses who worked through covid, and how they followed their truth into the health care work they do now.  You will hear an uplifting conversation as well as learn about what infusions are, and how they can assist in your wellness journey!   

Sweet treats are fine to have in moderation, but what happens when we continuously crave them?  

Much more than an emotion, stress is a hard-wired physical response traveling throughout your entire body. An acute stress reaction instantly activates our HPA-axis while our body quickly releases Cortisol and Adrenaline. These hormones urge our lungs to quickly pump oxygen into the bloodstream, raising our heartbeat and blood pressure to deliver the energy we'd need to escape the stressor. Stress requires so much energy that the body puts all other things on hold. You stop repairing your tissue. You stop renewing your cells. -It's All About Energy -Chronic stress kicks our natural energy distribution out of balance. Your body will basically think it's running from a lion for 3 months. -Wreaking havoc on your body without you even being aware, chronic stress makes it almost impossible to lose weight. -Your body could be in a chronic state of cortisol release which in turn wreaks havoc on your adrenals. You're not properly processing and producing hormones.  -Humans today have been conditioned to be in a constant state of fight or flight with the media fear tactics or simply from social media over stimulation.  Signs and symptoms your body is in a chronic state of stress Digestive issues Gaining or losing weight Irritability Jaw clenching  

Some of our #1 questions are related to what we use for common everyday issues such as the cold and flu. In this episode we take a look at some of the most common ailments and share our favorite first responders.  Cold/flu, headaches, PMS, gut issues, and sleep are a few we will dive into!  

Jen & Christine often refer to energy as it relates to our physical body and the world around us. In today's episode they devote one entire conversation to all they have learned over the years about the spiritual science and quantum physics of energy, and how it correlated to what we're seeing in today's world.  In addition they share some of their favorite resources and teachers.

Not your traditional conversation on “self-love”. In this episode we go a little deeper with what it really means to love all of yourself, the good, bad and ugly. Understanding that the key ingredient to healing, and growing is about getting to the root of loving yourself and where you have resistance to this. We're always a work in progress but we have a few tools that may be just what you need to hear!

Have you decided it's time to make your health and wellbeing a priority? Are you new to the wellness world and feel overwhelmed by the amount of information out there? Join Jen and Christine for a birds eye view of what wellness is to them from a mind, body, spirit perspective.  Understanding the why behind focusing on our wellbeing is the key to creating a healthy body and spirit.

Change is the one thing we can always count on. With the current energy of our world it's important to have the tools to embrace change and recognize when you're having resistance to it in your life. In today's episode Jen and Christine discuss how they face change on a daily basis and a current situation that opened their hearts and reminded them how important it is to surrender to the flow of life, while embracing change. Enjoy the show!

In this week's podcast we take Q&A from our community and share them with you! Thanks to all those submitted questions! It was a lot of fun! A few things that we discussed included… *What is one thing you couldn't start your day without? *Diet culture, fads, and myths *Day in the life of…. *Daily affirmations  *Finding balance between putting yourself first and putting others first. *Not eating past 8pm and not eating until 12pm without feeling hungry   Enjoy the show!  

Do you look forward to that feeling a new season brings? In today's podcast we talk about how to really welcome in the spring energy with your body, home, and overall well being.  Jen and Christine share a few ways they detox, spruce up their physical space and become intentional about embracing the new season!

Join Jen and Christine for an uplifting conversation with health coach Kelcie Plamondon.  She shares from a 27 year old's perspective the healing journey and what led her to change her lifestyle to heal from anxiety and food disorders.  Her story is so relatable and an inspiration for many as they walk a similar journey.

Join Jen and Christine for a great conversation with Fitness Trainer and Massage Therapist Stephanie Staisil.  Stephanie shares her journey into the wellness industry and some amazing tips for staying healthy and strong!

Join Jen & Christine for an amazing conversation with family therapist Lauren Peabody. An extremely important conversation on the stigma around therapy and how the last 2 years have affected children and families mental health. So many amazing takeaways in this one!  Lauren's bio: Her inspiration for opening a therapy practice began after years of serving families in a variety of contexts.  She taught parent and child interaction classes in Chicago,  worked with and managed a team who intervened with families in crisis in Flint, and in 2014 Nurture Family Center opened.  She is a lifelong learner and strives to always increase her knowledge and skills in evidence-based therapeutic techniques for families, individuals and children. She believes we are all the masters of our own fate and can learn from all of our experiences, both joyful and difficult.  She has a strong passion for parenting, family dynamics, and helping individuals see the connections between childhood and adult patterns. She wears many hats! She is a wife, mother of three children, and believes in therapy to her core and wishes to spread the many positive outcomes of counseling to our Fenton community.  It is her hope that one day therapists will be viewed as a part of every family "team," similar to that of an attorney, health provider, or accountant.  It really does take a village!  

 In today's episode Jen & Christine interview former guest and mindfulness expert Trice Berlinksi and her daughter Tristen for a beautiful conversation on mindfulness from a teenagers perspective and the influence it's had on her life and their relationship.  Great takeaways to share with your teens or to use as a parent!

Do you love curling up with a great book or listening to uplifting and educational content on podcasts?  In today's conversation Jen and Christine share a few of their favorite books and podcasts, both past and present. What books showed up for them at pivotal moments and who they “fangirl” over right now! :)

Happy New Year! Join Jen and Christine for an uplifting conversation about how to make wellness your lifestyle for 2022 and beyond! What it looks like toexperiment with your body, losing the “diet” mentality” and why there is no such thing as being motivated!   

Grounding as a form of healing is one of Jen and Chrsitine's favorite tools in the toolbox! Listen in on this conversation where they share how they learned about it, when they know they need it, and tips for getting grounded in order to stay in alignment with their bodies and the flow of life! Short but sweet conversation!

Do you struggle with having healthy boundaries in relationships or recognize that you have similar patterns playing out over and over again? Join Jen and Christine as they share personal experiences and their tips and tools for  empowering yourself to create healthy boundaries in your life! 

Join health coaches Jen & Christine for a conversation on seasonal health and awareness of the needs of our bodies as we move with the seasons. This conversation takes a side turn into a topic about their personal experience this year with Covid and the narrative around their beliefs! A must listen!

Join Jen and Christine for a mindful conversation with long time friend and mindfulness expert Trice Berlinski. Trice is certified meditation instructor, a Neurochange Solutions Consultant, and the founder of Presence to Pupils which brings mindfulness to children of all ages. In this conversation they take a look at how mindfulness and meditation are differentiated, and how we can use them in our everyday lives. This is an informational conversation and more important than ever as we navigate the challenges of this time for humanity.

Ever wondered how and why our body's need a regular clean out? This is the perfect episode where we peel back the onion on detoxing, cleansing, and resetting our body's! Here Jen and Christine's perspective on why they choose to do regular cleanses, how often, and the benefits!

What staples do you have in your house that may not be serving your body? Join Jen and Christine for great tips and tools for swapping out less quality food, household cleaners, and beauty care products for a healthier option! Some items may surprise you!

What does it mean to advocate for the health and wellness of yourself and family and why this has become more important than ever? Join Jen and Christine as they explore this very important and somewhat controversial topic in today's episode!  

Join health coaches Jen & Christine as they discuss what being healthy means to them, and why now more than ever it's important to be your own health advocate! You'll hear about what's a staple in their “medicine” cabinet and how being healthy is bio-individual.  

For health coaches Jen and Christine meditation is their #1 tool for overall wellness! On this episode they will share how they got started, what their practice looks like now, and offer tips and tools for implementing or exploring meditation in your life!  

Join Jen and Christine as they explore what drives their decisions and guides them on this journey we call life! What is intuition and how do you connect with it? What does it mean to be in flow with life? They will explore this answer and exactly what it means to live intuitively on this episode! Knowing the difference between the ego and intuition Stop listening to external sources and tune into your own knowing Pressure people are feeling to do things that are not in alignment Being In flow with your life How to know if you're in alignment Swim downstream Body awareness God Winks

Health Coaches Jen and Christine dive into one of their favorite topics...nutrition! Learn about their favorite tools, brands, and their foundation for achieving optimal health when it comes to the food we eat!

Join Jen and Christine as they dive deep into living your life from a place of fear or a place of love. In a world where fear mongering is a daily societal push, they share their experiences on how it affects your health when you don't release fear, where fear originates from, how to release lingering fear-based thoughts & feelings, and how to live from a place of love on a moment to moment basis.

Join Jen and Christine as they discuss what wellness means to them and their 4 pillars to maintaining optimal health. They have learned along the way that paying attention to these core areas of wellness will ensure you stay in tune with your body,  mindset, relationships, and the energy you see around you!

Join Jen and Christine as they share their life's journey on how Vibe Well came to be! During this journey, they learned that their life experiences (the good and the “not-so-good”) are what fueled their passions and set them forth on a path to create a business that shares, educates, and supports their community. They share their favorite ways to follow your passions and go within to access your intuition in every given moment!