Podcasts about adrijana

Tillbaka till musiken! Möt Adrijana – låtskrivare, topliner och tidigare soloartist som gått från Mello-scen och skivkontrakt till att hitta hem i det kreativa bakom kulisserna! Hör om hennes ovanliga men inspirerande väg genom musikbranschen, från skolavslutningar i Växjö till K-pop-sessions i Seoul. Vi pratar om att slå igenom tidigt, tappa bort sig själv, modet att ta en paus och börja om. Adrijana delar även öppet om prestationsångest, att våga säga nej, och hur hon hittade tillbaka till skaparglädjen. Hon berättar dessutom vad hon lärt sig i K-popvärlden, varför låtskrivandet blev hennes räddning och vikten av att älska det man gör. Ett ärligt samtal om identitet, frihet och drömmen om att en dag skriva till Rihanna. Lyssna nu! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Lois speaks with Adrijana Prokopenko, who lives in North Macedonia and works as a teacher for blind children. Adrijana explains the training she received as an educator and outlines some of the logistical challenges she faces as a woman with a disability in North Macedonia. As a developing country, North Macedonia faces challenges of lack of resources, poor levels of social inclusion of those with disabilities, and the difficulty of accessing assistive technology. Adrijana also tells us a little of the process she uses as a blind educator to teach English to young learners from the blind and partially blind community. Reach out to Adrijana at: e-mail: adrijana.prokopenko@gmail.com Facebook: https://www.facebook.com/profile.php?id=61568372254957 Blind PenPals 18 and above Facebook Group: https://www.facebook.com/groups/870933756277832 Visually Impaired, Blind and Sighted Singles Facebook Group: https://www.facebook.com/share/g/14W22qv1Ev/ Podcast Image description: The image shows a woman with short, straight brown hair and bangs, sitting in what appears to be a restaurant. She is wearing a black jacket over a red shirt. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi of Naledi Media.

In this episode, I talk with my friend Adrijana, an SEO mindset coach who recently made the bold decision to leave her dream job and pursue coaching full-time. We dive into: ✅ Adrijana's journey from stressed SEO consultant to mindset coach ✅ How she overcame fears and cultural expectations to quit her job ✅ The importance of aligning work with personal values like freedom and family ✅ Practical strategies for managing stress and improving work-life balance in SEO ✅ Why mindset coaching is particularly valuable for SEO professionals ✅ Tips for those considering leaving their jobs to start their own business ✅ The misconceptions about money and job security As someone who made a similar leap, I relate deeply to Adrijana's experience. Whether you're considering a career change or simply want to improve your work-life balance, this conversation offers valuable insights for SEOs at all stages. Find Adrijana on LinkedIn and YouTube for more SEO mindset coaching content: https://www.linkedin.com/in/adrijana-vujadin/ https://www.youtube.com/@coaching_for_SEO_professionals I will be happy if you check the below resources about me and my sponsors: My SEO newsletter: https://seosly.io/ My SEO course: https://seosly.com/seo-course/ Cora SEO tool (25% OFF): https://seosly.com/cora Follow SEO Consultant Olga Zarr or hire Olga to help you with SEO Follow Olga Zarr X/Twitter Follow Olga Zarr on LinkedIn The best SEO newsletter The best SEO podcast SEO consultant Olga Zarr

Adrijana Vujadin, istrajna ženom koja nikada ne odustaje od stvari do kojih joj je stalo, koja kroz svoj koučing program pomaže SEO profesionalcima da izgrade samopouzdanje i budu zadovoljniji u svom poslu. Ona živi i radi u Dublinu iako nikada nije naučila engleski jezik do kraja uspela je da dobije posao i danas kreira biznis na engleskom koji i dalje uči :) Uživajte u slušanju! Sve intervjue možete pogledati ovde ⁠https://youtube.com/playlist?list=PL8H5ZhcyY66orp4i1AEEb91W6DwY6qyAQ&si=N_Dvdma1fSsWOO8q

In this episode, we focus on how navigating complexity as a significant leadership challenge in today's dynamic and fast-paced business environment. Complexity can arise from various sources, including technological advancements, global interconnectedness, diverse workforces, regulatory changes, and market uncertainties. Leaders need to develop effective strategies and approaches to navigate this complexity successfully. Here are some key considerations: 1. Adaptive Leadership: Leaders must be adaptive and able to respond to changing circumstances. This involves being open to new ideas, adjusting strategies when necessary, and continuously learning from experiences. 2. Systems Thinking: Understanding the interconnected nature of various components within an organization or the external environment is crucial. Leaders should adopt a systems thinking approach to analyze how changes in one area can affect the entire system. 3. Strategic Vision: Having a clear and compelling vision helps guide decision-making in complex situations. A well-defined strategy enables leaders to align their teams and resources toward common goals, even in the face of uncertainty. 4. Collaboration and Communication: Complex challenges often require input and expertise from multiple stakeholders. Leaders should foster a culture of collaboration, encourage open communication, and create platforms for sharing information and ideas across different departments and teams. 5. Agile Decision-Making: In a complex environment, decision-making needs to be agile and responsive. Leaders should empower their teams to make decisions at the appropriate level, while also being ready to make quick and informed decisions when needed. Navigating complexity is an ongoing process that requires a combination of strategic thinking, adaptability, and effective communication. Successful leaders in complex environments are those who can foster a culture of innovation, collaboration, and continuous improvement within their organizations. Adrijana Strnad works as an executive coach, leadership trainer, facilitator and lecturer. Her greatest passion in working with organizations is Team coaching, grounded in almost 15 years of playing in the corporate arena, managing high performing teams in the field of Marketing Operations, Communications and Organizational Development. Holding an endless curiosity in discovering how team dynamics, personal growth and business performance are connected, she helps teams of executives to facilitate organizational change by showing up as transformational leaders. As a speaker and lecturer, she specializes topics in Leadership, Organizational development and Strategic HR Management. More on Adrijana

Piše: Iztok Ilich: Bere: Aleksander Golja. Boris Pahor je bil v večini svojih knjig zelo oseben. Tudi če ni pisal v prvi osebi, je očitno, da gre zanj in da piše o svojih doživetjih. Posebno v zadnjih letih, ko je dočakal širše pisateljsko priznanje in nominacijo za Nobelovo nagrado, je marsikaj o sebi razkril tudi v številnih nastopih. Kljub temu je svoje najpomembnejše življenjske mejnike sklenil povzeti še v avtobiografiji. V prvi vrsti za italijanske bralce, ki so do njegovih zadnjih let življenja na robu Trsta in najvišjega državnega odlikovanja predsednika Mattarelle o njem večinoma vedeli le malo – ali nič. Slovenska izdaja je dopolnjen prevod lani v Milanu objavljene druge izdaje knjige, pri kateri je Pahor skoraj do zadnjega zavzeto sodeloval s pisateljico in urednico Cristino Battocletti. Pahorjeva svojevrstna duhovna oporoka Nikogaršnji sin z uvodom sina Adrijana najprej razgrinja pisateljevo življenjsko etično in politično usmerjenost. Skrbelo ga je širjenje osamljenosti, ki spodbuja narcisizem in individualizem, v manifestu Intelektualci, pesniki, ekonomisti in znanstveniki, združite se! pa je pozval k uporu diktaturi denarja. Zaradi suženjstva kapitalu in predmetom smo postali nečloveški, je verjel. Kopičenje stvari je zavrnil z besedami: »To vam zagotavljam jaz, ki še vedno nosim oblačila iz sedemdesetih let, staromodne srajce in raztrgane puloverje«. Predvsem pa se je ves čas zavzemal za ohranitev zgodovinskega spomina. »Svet ne sme pozabiti tega, kar se nam je zgodilo!« Pahor nadaljuje z najtršimi preizkušnjami od srede tridesetih do srede štiridesetih let, ko je njegovo življenje večkrat viselo na nitki. Da se ni pretrgala, kot se je mnogim drugim, je največ pripisal prirojeni kraški trmi in neustavljivi želji po znanju. Najprej si je sam otežil formalno pot do izobrazbe, nato pa se je z zagrizeno vztrajnostjo lotil študija. Med drugim se je naučil francoščine, nemščine in hrvaščine, kar mu je sredi vojne groze rešilo življenje. Kot prevajalcu v vojski in uničevalnih nacističnih taboriščih, kjer se je priučil še bolničarskih veščin, so mu prizanesli z najtežjimi deli, ki so ugonabljala izčrpane sotrpine. Premagal je tudi tuberkulozo in se iz sanatorja, kjer je okusil tudi prvo ljubezen, šele ob koncu leta 1946 vrnil v Trst – kot eden od le petnajstih iz konvoja šeststotih deportirancev, ki so bili februarja 1944 odpeljani v Nemčijo. Takrat se je, kot pravi, znova rodil in se, po nekaj začetniških objavah, čeprav je imel za seboj le šest let slovenske osnovne šole, bolj zavzeto lotil pisanja. Pahor brez zadržkov razkriva tudi ljubezenska razmerja, v katerih se je znašel, čeprav se je imel za nezanimivega fanta z manjvrednostnim kompleksom, izhajajočega »iz socialnega statusa absolutne ničle«. Po francoski bolničarki Arlette, ki so jo starši prisilili, da se mu je odrekla, a sta stike ohranila do njene smrti, je globoko sled zapustila zveza z Danico Vuk. To je bila zanj povsem nehotena nova ljubezenska izkušnja, ki se je neuspešno in žalostno končala; Dani je aprila 1944 skupaj z možem postala žrtev še danes nerazkritih morilcev. Sledila je pianistka Neva, ki je zanosila in zahtevala poroko. Ker jo je zavrnil, čeprav je prevzel odgovornost, je sina videl samo dvakrat; drugič le malo, preden je umrl za levkemijo. Tudi ko je v Pahorjevo življenje vstopila Radoslava Premrl, je ostal samotar. Tako kot je v gore običajno hodil sam, tudi pri pisanju ni želel nikogar v bližini. Žena je njegovo zahtevo po samoti občutila na lastni koži, je priznal. Sposobnost, da se je znala vedno bliskovito hudomušno ironično odzvati, ji je zavidal, a ga je tudi spravljala ob živce. Sledila so leta ločenega življenja, ko je zakonca poleg dveh otrok povezovalo izdajanje revije Zaliv. Skupnost očeta, samotarskega pisatelja, in matere z otrokoma je preživela mnoge težavne trenutke. Rada kljub pismom in namigom, ki so ji prihajali na uho, ni prelomila predporočne zaobljube, kot jo je razumel on. »Zame je bila kot angel, saj je do potankosti razumela naravo mojega 'posebnega' vedenja,« je iskreno priznal in potrjeval s posvetili v knjigah. »Z Rado,« je še zapisal, »se nisva nikoli nehala ljubiti, dokler ji ni začelo pešati srce.« In: »Bila sva zaprt, umirjen par. Nikoli nisva imela gostov, redko sva šla na počitnice daleč stran.« Na vprašanje, zakaj se nikoli ni mogel igrati z Majo in Adrijanom, čeprav ju je imel iskreno rad, si je sam odgovoril: »Zaradi omejitev in travm, ki sem jih doživel v času fašizma, je bilo zame tako, kot da sploh ne bi občutil otroštva in mladostništva.« Šele v poznih letih so se družinski stiki otoplili. Boris Pahor v nadaljevanju brez zadržkov razkriva še druge svoje posebnosti: »Nisem ljubitelj druženja ob kavi, še manj v gostilni. Vina ne maram …« In: »Razen Kocbeka in Jančarja nikoli nisem imel pravih prijateljev.« O druženju s prvim pove več v poglavju o posledicah leta 1975 v posebni izdaji Zaliva objavljenega intervjuja, kjer je Kocbek razkril grozoto zamolčanih povojnih pobojev. Pisatelj Boris Pahor se poslovi s pobudo, naslovljeno mladim, »da bi si zapomnili, da je treba ohranjati tisto iskrico upanja v pravičnost, ki smo jo deportiranci gojili v temačnosti lagerja in jo kljub grenkim spoznanjem o pozabi naših žrtev gojimo še naprej«. Knjigo zaokrožata dodatek s komentirano bibliografijo Pahorjevih objav, spominskima zapisoma Cristine Battocletti na njuno prvo in zadnje srečanje ter izbor fotografij iz družinskega arhiva.

Are you ambitious in your SEO career but struggling with confidence? In this episode, Adrijana Vujadin shares three reasons you may be struggling with confidence in your SEO career including: 1. Overwhelmed by SEO updates 2. Don't know how to handle stress 3. Unsure of which SEO career path to choose

Ever wondered how to find true fulfillment in an SEO job? We’ve got the answer for you in our next episode featuring Adrijana Vujadin, a seasoned SEO professional who has learned to find joy in her work. With the continuous evolutions and changes in the SEO landscape, it’s crucial to stay motivated and derive satisfaction…

In this episode of the SEO Podcast by #SEOSLY, host Olga Zarr sits down with guest Adrijana Vujadin, an SEO manager and coach specializing in boosting confidence in the SEO field. The conversation delves into various topics such as confidence, imposter syndrome, work-life balance, and handling stress in an ever-evolving digital landscape. In the first part of the episode, Adriana shares her unique perspective on fostering inner peace and fulfillment in one's job, often overlooked in our tech-driven world. In the second part, Olga shares her struggles regarding SEO confidence and imposter syndrome and gets coached by Adrijana who delves into the nuances of overcoming self-doubt and imposter syndrome, and shares how her approach is different from traditional life coaching methods Listen in to learn how to bridge the gap between acquiring technical knowledge and boosting your confidence, why understanding your inner self is crucial, and much more. Tune in to this insightful discussion that goes beyond SEO and touches upon the human element of working in the digital world. Follow Olga: https://twitter.com/olgazarr Follow Adriana: https://twitter.com/adrijanavujadin SEO Confidence Podcast: https://www.youtube.com/@coaching_for_SEO_professionals SEO Podcast: https://seosly.com/podcast/

V 173. epizodi podcasta Adrijano Dimec, ustanoviteljico in lastnico blagovne znamke Méra Collections, ki je v dveh letih od predstavitve na trgu osvojila ženske, ki iščejo kakovostno izdelane večne kose oblačil za svojo omaro. Z Adrijano sem govorila v 68. epizodi, ki je izšla dva meseca po predstavitvi Mera Collections, danes pa nadaljujeva s pogovorom: kaj se je zgodilo vmes, kakšni so njeni cilji, želje, vizija, kako gradi svoje podjetje, kako ji je uspelo voditi podjetje z oddaljene Japonske, kjer je z družino živela pol leta. Današnji pogovor z Adrijano lahko razdelim na tri dele. Prvi del pogovara začenjava tam, kjer sva ga zaključili pred dvema letoma in pol, ko je Adrijana na trgu predstavila blagovno znamko Méra Collections. Sledi skok na Japonsko, kjer je z družino živela zadnjih nekaj mesece. V zadnjem delu pa se ponovno vrneva v podjetništvo, se dodatkneva trajnostenega vidika vodenja podjetja ter izzivov in ciljev, ki Adrijano in Méro čakajo v prihodnjem obdobju. Ne pozabi skočiti na spodnjo povezavo, kjer te v zapisu epizode čakajo povezave, ki sva jih z Adrijano omenili v pogovoru. ZAPIS EPIZODE: https://ninagaspari.com/blogs/podcast/epizoda173 V spletni trgovini te že čakajo krasne e-knjige in e-delovni zvezki: ⁠⁠⁠⁠⁠⁠⁠⁠https://ninagaspari.com/collections/all⁠⁠⁠⁠⁠⁠⁠⁠ Ujameš me lahko tudi na: INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ninagaspari/⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/iamninagaspari/⁠⁠⁠⁠⁠⁠⁠⁠ TWITTER: ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ninagaspari⁠⁠⁠⁠⁠⁠⁠⁠ TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ninagaspari

Kako postaviti svojo blagovno znamko, ki se povezuje s tvojimi vrednotami in nagovarja pravo ciljno skupino? Pogovor z Adrijano Dimec sva posneli tik po tem, ko je predstavila svojo znamko Mera Collections, ki je do danes navdušila slovenske modne navdušenke. Kako se je začela zgodba in kaj je želela Adrijana v izdelke vključiti. Celoten pogovor z Adrijano Dimec, v katerem govoriva o njenem življenju, odnosih, lovljenju ravnotežja med vlogami in nenehnih selitvah (Adrijana z družino trenutno živi na Japonskem), lahko poslušaš tukaj: https://ninagaspari.com/blogs/podcast/epizoda68 ... Trenutki so nova rubrika kratkih delov že objavljenih epizod.

In today's video, I had the incredible opportunity to sit down and interview Adrijana Vujadin, an SEO specialist and host of the SEO Confident podcast. Based in Dublin, Adrijana shares her fascinating journey into the world of digital marketing and SEO, as well as how she discovered her passion for this industry. Adrijana opened up about the challenges she faced with imposter syndrome and the constant need to keep learning in a rapidly changing field. We discussed how finding a balance between acquiring technical skills and nurturing soft skills can have a profound impact on personal and professional growth. If you're an SEO enthusiast, you'll definitely want to tune into this insightful and inspiring conversation! Don't forget to check out Adrijana's podcast, SEO Confident, for even more expert advice and guidance.

Adrijana Tomas-Goryn, Transformational Coach, Trainer & Nutritionist discusses making resolutions and setting personal goals for the New Year and the importance of knowing yourself and your deep personal needs to ensure you're on the right track!

V uredništvu revije Cosmopolitan Slovenija zate pripravljamo serijo Cosmo podkasta, s sloganom #SamaSvojaŠefinja. Skozi celotno serijo lahko spremljaš znane in uspešne Slovenke, katerih navdihujoče izpovedi lahko poslušaš, ko v svojem divjem ritmu plešeš skozi življenje in iščeš navdih, kako uresničiti svoje sanje. V tokratni epizodi smo gostili Adrijano Dimec, lastnico blagovne znamke Mera, vplivnico, mamico Maksa in Aurore in ženo košarkaša Žiga Dimca. Gostja na začetku podkasta spregovori o svojih jutrih, pogledu na uspeh in o začetkih blagovne znamke Mera. V nadaljevanju Adrijana svetuje vsem Cosmo šefinjam, kako začeti s svojo podjetniško potjo in kako prehoditi začetne ovire. Adrijana ti pove še, kako usklajuje družinsko življenje s kariero in kakšni so njeni cilji glede Mére. Ob koncu ti gostja zaupa njen moto, kaj ima vedno s sabo v torbici in kakšne načrte ima za to jesen. Najdete nas tudi na: SPLETNA STRAN https://cosmopolitan.metropolitan.si/podcast/ INSTAGRAM https://www.instagram.com/cosmopolitansi/ FACEBOOK https://www.facebook.com/CosmopolitanSlovenija/ TWITTER https://twitter.com/cosmopolitansi Pišite nam na: cosmopolitan@adriamedia.si GLASBA: https://www.youtube.com/ --- Send in a voice message: https://anchor.fm/cosmo-podcast/message

Adrijana shared her experience with learning and using braille.

EP57 is dedicated to 20 June - #WorldRefugeeDay and it was a real pleasure to talk with Adrijana who is Refugee. In this episode, with my co-host Ljubinka we had a chance to hear and talk about perspective, equality, acceptance, humanity, and gratitude for life. Remember Solidarity begins with all of us. It's really important to show that we stand #WithRefugees around the world – whoever they are, wherever they come from, and whenever they are forced to flee. WHOEVER WHEREVER WHENEVER EVERYONE HAS THE RIGHT TO SEEK SAFETY СЕКОЈ СЕКАДЕ СЕКОГАШ ИМА ПРАВО ДА БАРА СИГУРНОСТ GJITHKUSH GJITHKUND GJITHHERË GJITHSECILI KA TË DREJTË TË KËRKOJË SIGURI --- Send in a voice message: https://anchor.fm/indog/message Support this podcast: https://anchor.fm/indog/support

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!! You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. You can lose weight without starving yourself. You don't need equipment, and you don't need a gym If you're ready... for a different type of fitness program, one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program. Visit www.ChrisJanke.com to get started -------------------- Chris Janke website www.ChrisJanke.com My Core Balance website www.MyCoreBalance.com Health in the Real World Podcast website www.HealthInTheRealWorld.com Interested in becoming a guest? Message Chris Janke on LinkedIn www.linkedin.com/in/chrisjankebueno/ My Core Balance on Facebook www.facebook.com/mycorebalance My Core Balance on Instagram www.instagram.com/my_core_balance/ -------------------- BOOKS BY CHRIS JANKE Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1 Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2 Naked Fitness: How To Get A Great Workout With No Equipment https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2 12-Month Workout Journal https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4 Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6 How To Build Muscle: A Simple Approach To Getting Strong https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8 --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!! You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. You can lose weight without starving yourself. You don't need equipment, and you don't need a gym If you're ready... for a different type of fitness program, one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program. Visit www.ChrisJanke.com to get started -------------------- Chris Janke website www.ChrisJanke.com My Core Balance website www.MyCoreBalance.com Health in the Real World Podcast website www.HealthInTheRealWorld.com Interested in becoming a guest? Message Chris Janke on LinkedIn www.linkedin.com/in/chrisjankebueno/ My Core Balance on Facebook www.facebook.com/mycorebalance My Core Balance on Instagram www.instagram.com/my_core_balance/ -------------------- BOOKS BY CHRIS JANKE Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1 Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2 Naked Fitness: How To Get A Great Workout With No Equipment https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2 12-Month Workout Journal https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4 Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6 How To Build Muscle: A Simple Approach To Getting Strong https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8 --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

Nespavanje, burnout, stres, umor...sve su ovo posljedice koje donosi majčinstvo. Imaš li osjećaj da se nikada više nećeš naspavati? Koliko nespavanje utječe na tvoju svakodnevicu i što točno radi tvome tijelu? Osjećaš li konstantan umor i iscrpljenost? Brzo gubiš strpljenje? Anksiozna si? Pamćenje te više ne služi kao prije? O svemu tome popričale smo u ovoj fantastičnoj epizodi s farmaceutkinjom Anom Gjergja Sekulić i ekonomisticom Adrijanom Tomičić koje su potaknute vlastitim iskustvom i dotadašnjom stresnom svakodnevicom odlučile osmisliti proizvode na prirodnoj bazi koji će pomoći ljudima da se prvenstveno dobro osjećaju iznutra. Ana i Adrijana danas su poduzetnice i vlasnice brenda Adena Natura. Više o njihovim proizvodima potraži ovdje: https://www.adenanatura.hr/

Avsnitt 6 av 6. Elis vill hämnas på Nadja, han vill att hon ska få känna lite av vad han känner. Adrijana och påsgänget är inte vänner längre, och Adrijana känner sig mer ensam än någonsin. Kommer hon fullfölja Elis plan? MUSIK I AVSNITTETHeavy Cross GossipTwo nights Lykke LiLights are on Edith WhiskersArriving at the formal LabrinthKärlekssjuk HONDISKUSSIONSFRÅGORVad hade du gjort om du var Adrijana?Varför tror du Nadja går med på att skicka en bild till Adrijana?Varför säger Tea förlåt till Adrijana?Vad hade du gjort om du var Nadja?Varför tar Elis bort bilden tror du?Vad tror du händer efter sista avsnittet?MEDVERKANDEAdrijana: Noelle PetrovicElis: William LundinTea: Tekla JensenNadja: Simone TjulinFolke: Tim Hillton-BrownAbbe: Aaron RadaÖvriga medverkande: Stella Stenman, Natalie Nowak, Frej Bergstrand, Truls Heijkenskjöld mfl.Tack till alla statister!PRODUKTIONManus, regi och ljuddesign: Astrid MohlinDramaturg: Frida DerwingerSlutmix: Elin RosenbergProducent: Astrid MohlinILY görs av produktionsbolaget Broken dreams för Sveriges Radio.

Avsnitt 5 av 6. Nadja berättar sanningen, men kommer Adrijana vilja lyssna? Pås-gänget förstår henne inte, men hon får stöd från oväntat håll. MUSIK I AVSNITTETHeavy Cross GossipTwo nights Lykke LiShy Guy LabrinthOcean Shy Dasha RushEnjoy the silence Bronkenstra, Brisa RochéDISKUSSIONSFRÅGORVad tycker du om Nadja? Vad tänker du kring hennes förklaring?Är det någonsin okej att låtsas vara någon annan online?Hur tror du Elis känner?Varför är Tea inte alls lika negativt inställd längre?Vad känner Adrijana? Varför bråkar hon och Tea?Vem tycker du har rätt?MEDVERKANDEAdrijana: Noelle PetrovicElis: William LundinTea: Tekla JensenNadja: Simone TjulinFolke: Tim Hillton-BrownAbbe: Aaron RadaÖvriga medverkande: Stella Stenman, Natalie Nowak, Frej Bergstrand, Truls Heijkenskjöld mfl.Tack till alla statister!PRODUKTIONManus, regi och ljuddesign: Astrid MohlinDramaturg: Frida DerwingerSlutmix: Elin RosenbergProducent: Astrid MohlinILY görs av produktionsbolaget Broken dreams för Sveriges Radio.

Avsnitt 4 av 6. Elis ska spela match i Malmö och Tea vill att de ska överraska honom där. Adrijana är tveksam, Elis har ju inte berättat att han kommer ner. Kommer hon våga? MUSIK I AVSNITTETHeavy Cross GossipTwo nights Lykke LiIly Surf MesaKiller Scene Pale HoneyKärlekssjuk HONBella ciao (Hugel Remix) El Profesor, HUGELDISKUSSIONSFRÅGORHade du vågat överraska Elis om du var Adrijana? Varför/Varför inte?Varför är det så viktigt för Tea att de åker till matchen?Vad tror du Adrijana har för känslor inför att åka till matchen?Varför blir mötet mellan Elis och Adrijana inte som hon tänkt sig?Vad tror du kommer hända i nästa avsnitt?MEDVERKANDEAdrijana: Noelle PetrovicElis: William LundinTea: Tekla JensenNadja: Simone TjulinFolke: Tim Hillton-BrownAbbe: Aaron RadarÖvriga medverkande: Stella Stenman, Natalie Nowak, Frej Bergstrand, Truls Heijkenskjöld mfl.Tack till alla statister!PRODUKTIONManus, regi och ljuddesign: Astrid MohlinDramaturg: Frida DerwingerSlutmix: Elin RosenbergProducent: Astrid MohlinILY görs av produktionsbolaget Broken dreams för Sveriges Radio.

Avsnitt 3 av 6. Äntligen ska de ringas! Adrijana är överlycklig och kan inte tänka på något annat, men samtalet blir inte riktigt som hon tänkt sig MUSIK I AVSNITTET:Heavy Cross GossipTwo nights Lykke LiBaby Justin BieberPlay date Melanie MartinezArriving at the formal LabrinthIly Surf MesaDISKUSSIONSFRÅGORVad tänker du om att Adrijana och Elis är ihop?Vad tycker Tea om Elis? Om du själv varit vän med Adrijana, hur tror du att du hade agerat?Vad tror du Adrijana och Nadja tänker om varandra?Hur hade du reagerat om du var Adrijana i telefonsamtalet?Varför blir Adrijana arg på Elis? Vad tycker du om det?Tea hittar ett klipp som bevisar att Elis ljugit. Varför då? Om det stämmer, varför tror du han gjort det?MEDVERKANDEAdrijana: Noelle PetrovicElis: William LundinTea: Tekla JensenNadja: Simone TjulinFolke: Tim Hillton-BrownAbbe: Aaron RadarÖvriga medverkande: Stella Stenman, Natalie Nowak, Frej Bergstrand, Truls Heijkenskjöld mfl.Tack till alla statister!PRODUKTIONManus, regi och ljuddesign: Astrid MohlinDramaturg: Frida DerwingerSlutmix: Elin RosenbergProducent: Astrid Mohlin ILY görs av produktionsbolaget Broken dreams för Sveriges Radio.

Avsnitt 2 av 6. Elis och Adrijana skriver till varandra hela tiden, och Adrijana kan inte sluta tänka på honom. Men alla är inte lika glada besatta av Elis, pås-gänget börjar bli misstänksamma. Varför vill han aldrig ringas?MUSIK I AVSNITTETHeavy Cross GossipTwo nights Lykke LiKärlekssjuk HONBoss bitch Doja CatCool girl Tove Lo Linked HorizonAttention Todrick HallYoure the devil in disguise Elvis PresleyToo sexy DrakeIly Surf MesaHopes up DRAMAShy guy LabrinthLights are on Ed WhiskersWicked game TulaAcid Melancholy Dasha RushArriving at the formal LabrinthDISKUSSIONSFRÅGORVarför lämnade Elis sitt gäng? Varför ville han hellre vara vän med Nadja tror du?Hade du kunnat bli vän eller bli kär i någon du aldrig träffat?Varför tycker Adrijana att hon kanske inte passar in med pås-gänget?Varför är Tea så negativt inställd mot Elis?Varför vill Elis inte ringas tror du?Hur skulle du beskriva pås-gänget?MEDVERKANDEAdrijana: Noelle PetrovicElis: William LundinTea: Tekla JensenNadja: Simone TjulinFolke: Tim Hillton-BrownAbbe: Aaron RadarÖvriga medverkande: Stella Stenman, Natalie Nowak, Frej Bergstrand, Truls Heijkenskjöld mfl.Tack till alla statister!PRODUKTIONManus, regi och ljuddesign: Astrid MohlinDramaturg: Frida DerwingerSlutmix: Elin RosenbergProducent: Astrid Mohlin ILY görs av produktionsbolaget Broken dreams för Sveriges Radio.

Avsnitt 1 av 6. Adrijana är med i sjuans populäraste gäng och en dag skriver 14-åriga Elis till henne. Han vill inte avslöja sitt efternamn. Under en internet-föreläsning börjar Adrijana fundera på varför Elis skrev till henne från första börjanMUSIK I AVSNITTETTwo nights Lykke LiArriving at the formal LabrinthAcid Melancholy Dasha RushHeavy Cross GossipIly Surf MesaSnälla bli min igen Victor LeksellLove on the brain RihannaDISKUSSIONSFRÅGORHur reagerar du om någon du inte känner skriver till dig?Varför tror du Elis inte vill säga sitt efternamn?Vad tycker du om historierna som alla berättade, om folk som blivit lurade online? Har du själv hört talas om något liknande?Vad avgör om du litar på någon du chattar med?Beskriv Adrijana och Teas vänskapsrelation.MEDVERKANDEAdrijana: Noelle PetrovicElis: William LundinTea: Tekla JensenNadja: Simone TjulinFolke: Tim Hillton-BrownAbbe: Aaron RadarÖvriga medverkande: Stella Stenman, Natalie Nowak, Frej Bergstrand, Truls Heijkenskjöld mfl.Tack till alla statister!PRODUKTIONManus, regi och ljuddesign: Astrid MohlinDramaturg: Frida DerwingerSlutmix: Elin RosenbergProducent: Astrid MohlinILY görs av produktionsbolaget Broken dreams för Sveriges Radio.

Gillade du Fake? Nu kommer en ny serie från samma skapare: ILY, En dag får 13-åriga Adrijana ett meddelande från Elis. De har aldrig träffats i verkligheten men snart skriver de till varandra varje dag. Men vem är egentligen Elis och varför skriver han till just henne?Lyssna på ILY i Sveriges Radios app. Sök på ILY.

En dag blir 13-åriga Adrijana kontaktad av en okänd person på nätet. Den som skriver till Adrijana kallar sig för Elis. Snart skriver de till varandra varje dag. Men vem är egentligen Elis? ILY har premiär på söndag 10 april kl 10:45 och är i sex delar.

In this Podcast Episode i talk with TRANSFORMATION COACH Adrijana Tomas Goryn. Adrijana was a joy to talk to about her journey to fitness and becoming a coach. What i didn't expect was how honest she was about he beginnings and the way in which she was affected by war. Through her positive mindset and hardworking now Adrijana is helping many others hit their goals and lead far better lives and i think that can only be a great and inspirational thing. She states on her website: "To inspire you to chase your dreams and goals and to never give up searching for a new way to live your life, if you feel exhausted, guilty and ashamed of your eating, while you struggle to feel wanted and loved by your partner and kids. But let me tell you - there is always a way to live your life in a better way and I want to tell you that you will get better if you keep searching and if you never ever give up." I couldn't put it better myself, you'll love this chat! visit www.mywayofthinking.co.uk My Way Of Thinking Podcast - WE ALL HAVE A STORY! SHOW NOTES: https://www.adrijana.co.uk MWOT WEB - https://www.mywayofthinking.co.uk TW - https://twitter.com/mywayofthinkin3 FB – https://www.facebook.com/mywayofthink... SPOTIFY - https://open.spotify.com/show/4m4BfTk... INSTAGRAM - https://www.instagram.com/mwotpodcast/ YT - https://www.youtube.com/channel/UCJAr... APPLE PODCAST - https://podcasts.apple.com/gb/podcast... EMAIL – mwotpodcast@aol.com Available to listen to on all the usual platforms including Apple Podcast / Spotify or watch on YouTube! PLEASE LIKE, REVIEW, RATE AND SUBSCRIBE where you can! MY WAY OF THINKING is a Podcast EVERY MONDAY that looks deep into BRILLIANT individuals from around the WORLD that have something to say. Only 4 RULES - 1 No Bullshitting - 2 No Judging - 3 No Negativity - 4 Have Fun! Human Beings are AMAZING and I'll be chatting to the best of them to find out about their JOURNEY, what makes them TICK and what lessons we can LEARN. ......Oh and maybe LAUGH along the way! Visit www.mywayofthinking.co.uk --- Send in a voice message: https://anchor.fm/lee-greenhough/message

Adrijana Dimec je mama Maksu in Aurori, žena profesionalnemu košarkašu in ustanoviteljica blagovne znamke Méra. Méra je v svojih začetkih doživela velik uspeh. Hitro so dobili veliko število naročil, to pa je prineslo tudi svoje izzive, ki jih Adrijana ni pričakovala. Poleg podjetništva njeno življenje bogatita Maks, Aurora in mož Žiga. Kako ji uspe? @adrijanadimec the Méra collection: https://meracollection.com Inbed virtualni studio: https://inbed.si PREIZKUSI 7 DNI BREZPLAČNO Eko Škrnicl koda KLARAEKO ti prinese 10% popust v spletni trgovinici EKO ŠKRNICL. Moji najljubši produkti: KURKUMA ASHWAGANDHA LIPOSOMSKI VIT. C HERBIOTIC ( za tiste, ki imate pogosta glivična vnetja ali pa boleče menstruacija iz vzroka prebave) Vitamin D3+K2 Paket za "začetnike": Infuzija Vitaminov Dobrodošla, da se mi pridružiš tudi na instagramu @inbedwithklara

Adrijana Dimec je blogerka, podjetnica z lastno blagovno znamko Méra Collection in tudi žena ter mamica dečka in majhne deklice. Je ženska, ki sledi svojim sanjam in jih tudi uresničuje. Adrijana dokazuje, da se vse da, četudi imaš doma dva majhna otroka in kup obveznosti, ki jih s sabo prinese prepoznavnost v javnosti. Če imaš vprašanja, mi lahko vedno pišeš na nastja@malinca.si. Spremljaš pa me lahko tudi na Instagramu @malincanastja.

 Adrijana is a friend and colleague who asked for my help at the beginning of the pandemic in 2020. We had worked together previously in my Bootcamp business in Cambridge.   Adrijana can be found in Newmarket, with her husband and two children, and is a PT and fat loss specialist. You can find out more about her here. The link to my free support group can be found here. To register for my Finding Freedom program, you can do so here.  Book your free 1-2-1 connection call with me here.

Inför P3 Guld serverar vi en svensk rapsaga. Så blev landets hiphop modig, självutlämnande, sårbar och på riktigt när melodierna fick styra. Det hotfulla gled över i något lekfullt. Det blodfyllda allvaret rann ut i ett mjukt, märkligt sväng. Programmet bygger på möten med bland andra Aden X Asme, Guleed, Bennett, Cherrie, Feven, Mobbade Barn Med Automatvapen (Seron, Organism 12, Leo och PSTQ), Yasin, Naod, Busu, Phonetik, Adrijana, Abidaz, Yung Gud, Petter, Loop Troop, MC Tim, Heli, Mat Åt Far, Lilla Namo,  Johan Kimrin, Chords, Stockholm, Frotte, Ayo, AFC och Houman Sebghati.

V 68. epizodi podcasta Lovim ravnotežje gostim Adrijano Dimec – ženo, mamo, vplivnico ter ustanoviteljico in lastnico nove blagovne znamke Méra Collections, ki jo je Adrijana predstavila šele pred dvema mesecema, z njo pa že navdušila ženske, ki iščejo tiste klasične IT kose, ki jih bodo nosile dalj časa. V epizodi se pogovarjava o iskanju ravnotežja med življenjskimi vlogami, o tem, kako pomembno je, da se znaš prilagajati toku življenja in zaupati svojim strastem. Prav na v tem delu sem Adrijano spoznala še v novi luči in v pogovoru me je dobesedno sezula. Strast, ki jo je vpletla v svojo znamko Méra Collections, ki sloni na brezčasnih modnih kosih, ki so oblikovani in narejeni v Sloveniji, slavijo žensko telo in odgovarjajo na potrebe in želje žensk je naravnost čudovita zgodba, ki si zasluži pozornost. Današnja epizoda je odlična za vse, ki razmišljate o grajenju osebnih in blagovnih znamk, njihovem prepletanju, zdravi uporabi družbenih omrežij in grajenju odnosov, ki temeljijo na zaupanju, dvosmerni komunikaciji in sledenju svojemu poslanstvu v svetu. To pa lahko narediš takrat, ko veš, kdo si, česa si želiš, znaš postaviti meje in reči ne tistim stvarem, projektom, ki niso skladne s tvojim pogledom, vrednotami ali potjo, po kateri želiš v življenju hoditi. Ne pozabi skočiti na spodnjo povezavo, kjer te v zapisu epizode čakajo vse informacije in dodatne povezave, ki sva jih omenili v pogovoru. ZAPIS EPIZODE: https://ninagaspari.com/epizoda68/ Vabim te, da se prijaviš na e-novičnik. S prijavo boš dobila popust za nakup e-vsebin v spletni trgovini in dodatne vsebine, ki jih pripravljam le za naročnice novičk. Takoj ob prijavi boš v svoj nabiralnik prejela popust in moje počasne jutranje rutine, s katerimi poskrbim, da v vsak dan vstopim na najboljši način. Naročiš se lahko prek https://ninagaspari.com/newsletter/ V spletni trgovini te že čakajo krasne e-knjige in e-delovni zvezki: https://ninagaspari.com/shop/ Ujameš me lahko tudi na: INSTAGRAM: https://www.instagram.com/ninagaspari/ FACEBOOK: https://www.facebook.com/iamninagaspari/ TWITTER: https://twitter.com/ninagaspari SPLETNA STRAN: https://ninagaspari.com/

Så blev svensk hiphop modig, självutlämnande, sårbar och på riktigt när melodierna fick styra. Det hotfulla gled över i något lekfullt. Det blodfyllda allvaret rann ut i ett mjukt, märkligt sväng. Tusen år hade gått sedan landets rappare gömde sig bakom flerstaviga rim. Det var ett ögonblick av klarhet. Så mycket mer kunde sägas om budskapet levererades med ett sjungande flyt. Kampen sockrades. Programmet bygger på möten med bland andra Aden X Asme, Guleed, BENNETT, Cherrie, Feven, Mobbade Barn Med Automatvapen (Seron, Organism 12, Leo och PSTQ), Yasin, Naod, Busu, Phonetik, Adrijana, Abidaz, Yung Gud, Petter, Loop Troop, MC Tim, Heli, Mat Åt Far, Lilla Namo, Johan Kimrin, Chords, Stockholm, Frotte, Ayo, AFC och Houman Sebghati.

Today I have a fascinating conversation with Adrijana as she shares her personal experience of growing up in a culture where your appearance is of prime importance. Adrijana openly shares her personal experiences of binge eating and vomiting. A mother of 2, she piled on a lot of weight during her pregnancies and she shares the journey she has been on, to now be a happy, healthy weight. As an MNU certified nutritionist working mainly with women, Adrijana teaches her clients how to achieve sustainable results. Results built on a healthy relationship with food, behaviour and habit change. Also to practice self love and self care. You can follow her @adrijananutritionfitness  

Adrijana Mori je svojo nogometno pot pričela pri ŽNK Slovenj Gradec. Na prvoligaški sceni se je uveljavila v dresu Fužinarja. Nato je oblekla dres Olimpije in sedaj brani barve Radomelj. Je tudi aktualna članica slovenske A-reprezentance.Glasba/Music: Rockin' Riff - Nicolai Heidlas Real Ride - Nicolai Heidlas

Ime tedna sta postali Mirjam Hadalin Makuc in Adrijana Mavri, vzgojiteljici v cerkljanskem vrtcu, ki sta z otroki pripravili "malo Laufarijo". Otroci so v vrtcu naredili maske, sešili obleke treh najzahtevnejših likov (Pusta, Ta smrekovega in Ta bršljanovega), pri ostalih likih so pomagali še starši. Mala laufarija je letošnja novost tradicionalne Laufarije. To je obtožnica cesarsko-kraljeve sodnije, ki pust obtoži za vse traparije: "Pust je kriv, de se je v Cerknem zgodilu velik slabga, ztu ga bomo v nedejle obtožil, de je kriv, pa nucal bomo vod, tako da bo vsega slabga konc in se bo lahko začel pomlad."

Adrijana har smygit runt bland eastkretsarna med singlar som "Kan nt med mig" och "Nån som mig" men det var först nu i samband med singelreleasen av "Svår" som hon hade möjlighet att titta förbi. Svårflirtad eller inte, det här är en artist att verkligen hålla ögonen på.

Lilla är McFly och Adrijana Dr. Brown! Adrijana är bara 19, men har redan siktet klart och tydligt inställt. Om fem år kommer hon bo i sin egen mansion i LA, och vara på god väg att ta över världen. I dagens avsnitt av Lilla Al-Fadji får vi en liten sneak peak på hur det kommer se ut!  Adrijana berättar också om sitt deltagande i Mello, en insats som hon är jättenöjd med trots att hon inte gick vidare.  Efteråt när jag såg min mamma, jag såg publiken och allting släppte så kände jag - jag har ändå lyckats. Det var en dröm!  Det snackas också studenten, Mammas Opel och så visar det sig att både LAF och Adrijana älskar naturen. Missa inte detta feeeeta avsnitt av Lilla den tüngaste Al-Fadji, lördag 16.03 till 18 i P3! I Lilla Al-Fadji i P3 hör du hur LAF intervjuar och hänger med härliga gäster i Hälliwüüd radio där vad som helst kan hända! Lilla Al-Fadj i i P3 hördes första gången sommaren 2009. Karaktären Lilla Al-Fadji spelas av Felipe Leiva Wenger, även känd som Fille i rapduon Ison & Fille.

Hon är rapparen som gav oss Amare i Mello. Han är domare i SVT:s nya fredagsunderhållning. Vem är bäst i vårt quiztest? Programledare: Adrian Boberg. Lagledare: Elinor Svensson & Arantxa Àlvarez.

Andrew tar en AW med 19 åriga rapparen Adrijana Krasniqi som slog igenom för två år sedan med låten "Mammas Opel". Adrijana är signad till Universal och har precis varit med i Melodifestivalen. Karriären går snabbt med andra ord. Andrew och Adirjana snackar om hur det är att vara ung tjej från Växjö och slå igenom som rappare. De snackar självklart Mellon, om uppväxten och hinner också med Trump ... See acast.com/privacy for privacy and opt-out information.

This podcast was recorded in January 2009, when all three musicians were visiting Seattle. Each gets to tell the story of how they found this folk music in their lives and what their professional work has been since.

This podcast was recorded in January 2009, when all three musicians were visiting Seattle. Each gets to tell the story of how they found this folk music in their lives and what their professional work has been since.