Podcasts about American Birkebeiner

The legendary Ernie St. Germain and the iconic American Birkebeiner are taking center stage in the this episode of Inside Wisconsin's Deeper Roots with Blain's Farm & Fleet!Ernie, the only skier to have competed in every single Birkie since its inception (50 to be exact), embodies the spirit of this incredible race and the endurance of Wisconsin's Northwoods. Don't miss this deep dive into the history, passion, and tradition of America's greatest cross-country ski race!Watch it here https://youtu.be/U3FxPjAVhQY and listen wherever you catch podcasts.

Highlights from each of our five interviews in advance of the 51st American Birkebeiner. Check out the full episodes below: Our supporters:⁠⁠⁠⁠⁠⁠⁠⁠EnjoyWinter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Atomic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sporthill⁠⁠⁠⁠⁠⁠Buildup 2 Da Birkie episodes⁠⁠⁠⁠Part 1: Peter Gebhardt⁠⁠⁠⁠⁠⁠⁠Part 2: Willson Moore⁠⁠⁠⁠Part 3: Barbara Zellmer⁠⁠Part 4: Dan MitchellPart 5: Jill Sonneysn

We cap off our American Birkebeiner podcast story series with Jill Sonnesyn, the mother of four-time Birkie champ and World Cup skier Alayna Sonnesyn. Get pumped for Saturday people!Our supporters:⁠⁠⁠⁠⁠⁠⁠EnjoyWinter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Atomic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sporthill⁠⁠⁠⁠⁠Buildup 2 Da Birkie episodes⁠⁠⁠Part 1: Peter Gebhardt⁠⁠⁠⁠⁠Part 2: Willson Moore⁠⁠Part 3: Barbara ZellmerPart 4: Dan Mitchell

In the second hour, Shawn Connelly from the American Birkebeiner returns to the show to talk about the 2025 Birkie and why this year is looking to be much snowier than last year. Next, Civic Media Meteorlogist Brittney Merlot stops by to talk about all the snowfall that's headed our way this weekend. Then Journal Sentinel Writer and Sports Guru JR Radcliffe is here to talk Bucks, Brewers and (former) Jet Aaron Rodger. And we wouldn't leave you hanging! We have This Shouldn't Be A Thing - I'm-Possum-Able Edition!! As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 10 am - noon across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice, they go a long way! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show! Guests: Jr Radcliffe, Brittney Merlot, Shawn Connelly

Welcome to our second installment of our American Birkebeiner story series!The Super Tour skier joins the Seder-Skier Podcast for the first time to talk about his ski story — from Maine state titles to his 'Into the Wild' year in Alaska and inundation with Norwegian elite skiing while living in Oslo to earning a spot at Middlebury — and how having a chip on the proverbial shoulder has spurred improvement at every level.Enjoy!Our supporters:⁠⁠⁠⁠EnjoyWinter⁠⁠⁠⁠⁠⁠⁠⁠Atomic⁠⁠⁠⁠⁠⁠⁠⁠Sporthill⁠⁠Part 1: Peter Gebhardt

When Ross Anderson (Cheyenne and Arapaho) was clocked at more than 154 miles per hour in 2006, he set an American speed skiing record that has yet to be broken. He's translated his talent on the slopes into outreach for Native American youth. He is among a handful of Native skiers who have made a name for themselves in competitive winter sports. GUESTS Ross Anderson (Cheyenne and Arapaho Tribes of Oklahoma and Chiricahua Apache), All-American record holder for speed skiing and a multiple hall of fame inductee including the U.S. Ski and Snowboard Hall of Fame and the North American Indigenous Athletic Hall of Fame Connor Ryan (Hunkpapa Lakota), athlete, skier, and filmmaker Ernie St. Germaine (Lac du Flambeau), tribal elder, former tribal judge, and founder with the American Birkebeiner

When Ross Anderson (Cheyenne and Arapaho) was clocked at more than 154 miles per hour in 2006, he set an American speed skiing record that has yet to be broken. He's translated his talent on the slopes into outreach for Native American youth. He is among a handful of Native skiers who have made a name for themselves in competitive winter sports. GUESTS Ross Anderson (Cheyenne and Arapaho Tribes of Oklahoma and Chiricahua Apache), All-American record holder for speed skiing and a multiple hall of fame inductee including the U.S. Ski and Snowboard Hall of Fame and the North American Indigenous Athletic Hall of Fame Connor Ryan (Hunkpapa Lakota), athlete, skier, and filmmaker Ernie St. Germaine (Lac du Flambeau), tribal elder, former tribal judge, and founder with the American Birkebeiner

Jane kicks off the hour being joined by Shawn Connelly from the American Birkebeiner to recap the historic race that took place in February despite uncooperative weather, as well as talk about the organizations summer activities that include mountain bike races and the annual Lumberjack competitions. Then she's joined by Civic Media's "do everything genie," Teri Barr! They reminisce on their careers in media and talk about the challenges of reporting the news in a time where many people are discounting facts. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 10 am - noon across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice, they go a long way! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show! Guests: Teri Barr, Shawn Connelly

In this episode, Hailey explores the many seasonal experiences at the Lake Chippewa Flowage. With miles of undeveloped shores and abundant wildlife, Lake Chippewa Flowage–Wisconsin's largest Wilderness lake–is a destination like none other and is home to both generational family resorts and businesses that have preserved prized traditions. Offering a Canada-esque experience, the natural environment steals the show and provides endless explorations throughout every season. Experience spring, summer, fall, and winter in the nostalgic Lake Chippewa Flowage.Read the blog here: https://discoverwisconsin.com/a-new-season-a-new-experience-life-at-lake-chippewa-flowage/Musky Fest: https://muskyfest.com/; Chequamegon-Nicolet National Forest: https://www.fs.usda.gov/cnnf; American Birkebeiner: https://www.birkie.com/; Fishing Tournaments: https://www.chippewaflowage.com/information/fishing-contests/; Musky Hunt: https://www.chippewaflowage.com/muskyhunt/; PMTT World Championship: https://www.chippewaflowage.com/pmtt-ranger-boats-world-championships/; Fishing Has No Boundaries Event: http://www.haywardfhnb.org/; Hiking Trails: https://dnr.wisconsin.gov/topic/lands/chippewaflowage/recreationThe Bobber: https://discoverwisconsin.com/blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksLake Chippewa Flowage Resort Association: https://www.chippewaflowage.com/

With the calendar now reading spring, the gang is rocking and rolling with numbers on their handlebars! Stu is fresh back from a Grasshopper while Ted checked off the American Birkebeiner, Valley of Tears, and MidSouth all in back-to-back succession.  Furthermore in the not too distant future is Levi's gran fondo and Sea Otter, where Laura will line up for the first time in 2024. As referenced in the episode, here's Ted's video that covers his recent travel and racing: https://youtu.be/2KY7_3mx27w?si=zYa03vRsc3_5oQ9a  And just cause, if talk of the Grasshoppers or Megahopper piqued your interest, then check out that video here: https://youtu.be/RxmubFyTO34?si=Xo55FnoG31cM8YTN   

The American Birkebeiner is a cross country skier's dream and means a lot to the local economy. Last month, organizers pulled off the event — despite Wisconsin's warmest, largely snowless winter.

With all of the talk this week around the section seeding and how all of the top teams in Class AA play each other before making it to state, the boys discuss alternative ideas to allow more of the top teams into the state tournament.Then they discuss one of the few events that was not cancelled this year, the American Birkebeiner. The Birkie is a cross country ski race that takes place in Hayward, WI. It spans 50 kilometers and is North America's largest cross-country ski marathon. 

Henry Lake talks with WCCO Radio Producer David Josephson about finishing the American Birkebeiner, what gave him the idea, the most challenging part of it, the prestige of the event, getting a chance to watch Jessie Diggins, and more.

This has been a very busy stretch for us at Threshold.  One of us becoming a father for the first time in the last few weeks and all the imperative concentration that goes with that; and the other juggling 3 jobs all converging on massive high points.  Well, in terms of Threshold, it has had us scrambling to meet what we might expect our listeners are waiting for.  We recognize that this Birkie preview is coming in just under the wire with the event already underway in it's low-snow form, and we appreciate your patience and understanding.Chad's "hangover" ended up actually being Covid, post facto.  So he regrets his inaccurate statement in closing that he'll see you all at the Birkie.  He will not.  A reminder, among so many other things weird this winter, that some things are more important than others...Have a great Birkie weekend and enjoy meeting David and Jessica on this episode. - The guys at Threshold This episode is sponsored by AriensCo. Visit AriensNordic.com for details about their one of a kind nordic center - complete with a biathlon range - just South of Green Bay in Brillion, WI. Donate to The American Birkebeiner's Mount Telemark Village at: birkie.com/mtv With guests Jessica Yeaton and David Norris Hosted by Chad Salmela Produced by Chris Parr

Todd Allbaugh broadcasts from Hayward for the 50th Anniversary of The American Birkebeiner and we're talking about the event in all its glory! Filling in for Pat Krietlow, Todd is covering all the news, sports and weather and we look at this day in history!

That forecast is doing golf courses a favor, with several in Minnesota open for business this week and tee times booked solid. But on ski trails, it's a headache.The largest cross-country ski race in North America is just around the corner. The 50th American Birkebeiner in Hayward, Wis., is scheduled for three weeks from now. About 13,000 people are registered including Olympic skier and Minnesotan Jessie Diggins.After the recent cancellations of other winter events like the Beargrease and Gunflint sled dog races, you may be wondering, is the Birkie really going to happen this year? Gunflint: Mail Run called off due to warm weather Beargrease: Amid ongoing lack of snow, Beargrease Sled Dog Marathon organizers cancel this winter's race “We know that the next few days, the next two weeks really are going to make people nervous when they look at those forecasts. And they make us nervous too,” Race director Kristy Maki told racers in a virtual Q&A on Monday night. “So we're being realistic about the 2024 American Birkebeiner week of events will look like.”Birkie organizers have laid out a few possibilities for this year's races. Ben Popp, Executive Director of the American Birkebeiner Ski Foundation, joined MPR News host Cathy Wurzer to explain.Watch a livestream of the Birkie Trailhead cam:https://www.youtube.com/watch?v=_UbmZVxUPjIUse the audio player above to listen to the full conversation. Subscribe to the Minnesota Now podcast on Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts.   We attempt to make transcripts for Minnesota Now available the next business day after a broadcast. When ready they will appear here.

In the long term plan for U.S. Biathlon, talent transfer is a big topic – cross country ski racers trying biathlon. How practical is it? Well, just look at the example of Margie Freed. Last season, the veteran Minnesota native and University of Vermont ski team alum, now part of the Craftsbury Green Racing Project, borrowed a biathlon rifle, qualified in trials for the European Championships and ended up with the best USA IBU Cup finish of the year. And she'll start off the 2023-24 season in U.S. Biathlon's World Cup lineup for the opener in Östersund.For sure, it's not THAT easy! But Freed has shown the possibilities. This season she'll switch back and forth, starting out with FIS Cup races in Muonio, Finland earlier in November, training with the biathlon team in Vuokatti, then off to Östersund for the IBU World Cup biathlon and after that winging her way to Alaska for the U.S. Ski & Snowboard SuperTour presented by National Nordic Foundation. Freed grew up in the cultural hotbed of cross country skiing in Minneapolis, following her older sister into the sport. The noted Loppet Nordic program provided her a bridge from high school racing to U.S. Ski & Snowboard and eventually FIS racing. A four-year stint with the Catamounts, where she was an All America selection, led her to three NCAA Championships appearances. But it was her engagement with Craftsbury that sent her career onto a higher level.Not only did she have the best U.S. Biathlon finish on the IBU Cup last year (19th in early February at Obertilliach, Austria), but she won a cross country national championship medal and her first SuperTour. Two years ago, she was sixth in the American Birkebeiner, just ahead of her mentor, Caitlin Gregg.A well-spoken professional athlete, in this episode of Heartbeat, Freed talks succinctly about the value of each step of her pathway. She showcases the opportunity that presented itself through Craftsbury Green Racing Project and drills down into the details of what she learned as a first-year biathlete.Through it all, you can feel the true enjoyment she's taking from being an athlete competing in both cross country skiing and biathlon.Here's a sampling of what you'll learn in this episode of Heartbeat.Are you nervous for your first World Cup start?I would say I'm a little more excited than nervous. I am really grateful to have my teammates, a lot of them along with me, so they can kind of show me the ropes. And I'm hoping to not embarrass myself too much on the shooting range compared to some of the really good sharpshooters out there.What's the learning experience that you'll take away from competing in Östersund?I think that being thrown in with people who are way better than you at whatever you're doing is a great way to make really strong improvements. I'm hoping to just kind of take it all in there and learn from what they're doing, see what everybody else is doing, and try and mimic that to lead me to success.What motivated you to get into cross country skiing?I started cross country skiing when I was about 13 years old. My older sister had joined the high school cross country ski team. I thought she was the coolest person in the world and I wanted to be just like her. So I also joined the cross country ski team. And then I went to Eastview High School and competed there, and my coach was great at introducing me to the junior national circuit, kind of so I could train with people in the greater Minneapolis area. And then I also got connected with Loppet Nordic Racing. From there I worked with Piotr Bednarski and Caitlin Gregg there, and they were great at showing me the ropes of national skiing and going to junior nationals. Then I realized I could ski in college and so I went to the University of Vermont and then to Craftsbury from there.Once you settled into Craftsbury, it really was a remarkable experience for you, wasn't it?It was – just seeing how dedicated all the athletes are, how understanding the coaches are, how willing they are to work with everybody's unique schedules and what works for them, and especially all of the data that they do, all the testing and all the opportunities that are offered with Craftsbury. I really appreciate it all.How did your biathlon experience come about, and what have you learned so far?I'm really grateful for the support and opportunities that Craftsbury provides, one of those being the opportunity to try biathlon as a cross country skier. There is a biathlon range, there is a biathlon team. And so it was very easy for me to get exposed to that sport. I was able to borrow a rifle for the first trials that I did, and that kind of led me into where I am now. Thankfully, all the coaches kind of worked with me to figure out a plan for shooting and a lot of dry fire when I'm cross country ski training mostly, and then I can add in a bit of dry fire there, so I'm able to work through that because of the support that Craftsbury has given me. Coming from a cross country skier to biathlon, it's pretty interesting to see how the skiing changes a little bit. It's more like doing intervals rather than just a ski race where you're trying to go hard all the time and you feel bad about slowing down here and there. Whereas in biathlon, you have to be very strategic about when you're going fast and then slowing down, kind of calming your body as you go into the range. That's a really interesting change, which I think has helped me as a skier in ski races, doing that transition back from biathlon to ski racing.What counsel would you give to cross country skiers who are thinking about giving biathlon a try?It would be sweet to kind of be an ambassador for this transfer. So the Project X Group within the biathlon team is working on switching cross country skiers to biathlon. I encourage people to give it a try because it was kind of something that not a lot of people do. And the stigma around biathlon within the U.S. cross country skiing world is a little like, ‘why would you do biathlon if you can cross country ski?' Trying to change that mentality and make a name for myself within both worlds and do well in cross country skiing as well as biathlon is one of my goals. I'm trying to show that you can do what you want to do and making that change is something that I'm looking forward to.FOLLOW MARGIEmargiefreed.com@margiefreed

In this episode, we talk with Alayna Sonnesyn (SMS T2), who is coming off of her fourth consecutive victory at the American Birkebeiner in Hayward, Wisconsin. But the path between these victories, especially over the last two seasons, has not been smooth or direct. Alayna has had standout results on the SuperTour, but that has not directly translated into consistent results on the World Cup, leaving her navigating the tricky waters of being what is often dubbed a “bubble athlete”. Last season, her reach goal was to make the Beijing Olympic Team, which would require putting all of her eggs into whichever race-pathway-basket was most likely to get her there. Ultimately, she was not named to the team, and a positive COVID test shortly thereafter rubbed salt in the wound. She also ended the season one FIS point shy of making the objective criteria for National Team selection in 2022. Alayna has been open about all of these setbacks both on social media and her blog - in particular, how difficult they can be to process in the moment. However, on paper, she has translated this journey into a career-best season. She's cracked into the heats of two World Cup freestyle sprints, finished 26th in a 20k skate in Davos, and clocked the 5th fastest time of day in the same event during Stage 4 of the Tour de Ski in Oberstdorf, GER. She even beat SMS T2 teammate Jessie Diggins on a downhill segment.  Alayna talks through these experiences, where she's at now, and of course, the Birkie during this episode. We also chat about her new podcast project, Extra Blue – which is well worth a listen – and who her dream guest and conversation would be. The answer is surprising.Just a heads up – we did have a few connection issues which caused a few audio bumps. Thanks for listening!

Brian Houts has skied the the American Birkebeiner 17 times. He joins Jordana to talk about this weekend's race. 

The American Birkebeiner has for a long time been a machine in American nordic skiing, but how do the inner workings function? Threshold talks with Birkie Executive Director, Ben Popp, just one week away from North America's biggest cross country ski race. This episode of Threshold is sponsored by Salomon. Learn more about Salomon's dedication to sustainability and view their sustainably produced gear at Salomon.com With guest Ben Popp Hosted by Chad Salmela Produced by Chris Parr

For this month's Wandering Wisconsin segment, we travel to Hayward, WI to explore an annual outdoor skiing event with historic roots that are centuries old.

For this month's Wandering Wisconsin segment, we travel to Hayward, WI to explore an annual outdoor skiing event with historic roots that are centuries old.

We hear from four women who are being recognized for their work in advancing racial equity in the Milwaukee area. Then, we explore a new report on the state of Milwaukee's construction workforce. We examine some artifacts left over from Milwaukee's past mental health care facilities. Plus, look ahead to the American Birkebeiner in this month's Wandering Wisconsin.

The American Birkebeiner (Birkie) is an annual cross-country ski marathon located in Hayward, Wisconsin that people from all over the country participate in. The Birkie is made up of several events in addition to the 51K and 55K Birkie marathon races and the 24K Kortelopet race (the second largest ski race in North America). It spans 50 kilometers from Cable, WI to Hayward, WI for Skaters, and 55K for Classic Skiers. In 2020, skiers from 49 States and 27 countries participated.This year, the Birkie will take place the week of February 22 – 26, 2023. In addition to the annual Birkie event, the American Birkebeiner Ski Foundation provides year-round, healthy, active lifestyle events for thousands of adventurous spirits of all ages and abilities. Ben Popp is with Michelle to talk all about it!Winter weather can wreak havoc on your skin and hair. Between all the chapped and cracked skin, and frizzy or damaged hair, this is the time of year to pay extra attention to self-care and beauty routines. Beauty & Fashion Expert, Emily L. Foley is here with a few tips to help us look and feel our best during the colder months. Joe Hart is the President and CEO at Dale Carnegie Training, the most experienced training organization in the world, celebrating 110 years since its founding with operations in over 75 countries and having provided training to tens of millions of people globally. Hart regularly has his writings appear on Newsweek, HR.com, and Rolling Stone, a popular speaker, and co-author of the upcoming book, “TAKE COMMAND: Find your INNER STRENGTH, BUILD ENDURING RELATIONSHIPS, and LIVE THE LIFE YOU WANT” released January 10th, 2023 with Simon and Schuster. The book is inspired by the iconic best seller “How to Win Friends and Influence People” and named after the Top 50 ranked Leadership and Management Podcast Joe hosts, “Take Command: A Dale Carnegie Podcast,” which has included guests ranging from Fortune 500 CEOs to Hall of Fame athletes and fast growing company CEOs. Joe talks to Michelle about how to take command of your own life.Cardiologists at Northwestern Medicine are using AI to identify patients with advanced heart failure who require specialized care, including those who might need ventricular assistance devices or transplant. Heart failure is a common, costly condition affecting over 6 million U.S. adults. That's about 1 in 250 people. When a patient reaches advanced heart failure, medications no longer work. That's why it's vital to catch the problem early.The Center for Artificial Intelligence at the Bluhm Cardiovascular Institute oversees an expansive research and clinical AI program targeting cardiovascular diseases. Dr. Faraz Ahmad is a cardiologist and associalte director of Northwestern Medicine Bluhm Cardiovascular Institiue's Center for Artificial Intelligence. He talks to Michelle about what Northwestern Medicine is doing to help patients.

The director of the American Birkebeiner, the cross-country ski marathon, talks about the final preparations and trail conditions for the event next month. And the editor of BizTimes Milwaukee reveals the publication's inaugural compilation of influential business leaders, titled “Wisconsin 275.”

In today's episode, you'll hear details about the American Birkebeiner Ski Foundation. a 501(c)(3) non-profit organization dedicated to hosting one of the world's best cross-country ski events, the American Birkebeiner, and maintaining one of the nation's premier recreation trails. Discover how the investments made by the Foundation help to attract people to the region and drive the local economy. You'll also learn about upcoming infrastructure investments. 

The American Birkebeiner is so much more than a ski race—it provides an opportunity for Nordic skiers of all ages and abilities to unite as a community and celebrate our sport. Cross Country Skier podcast host Peter Graves talks with Birkie Executive Director Ben Popp about what it takes to put on the most iconic cross country ski race in the U.S. They also discuss race founder Tony Wise's legacy, which included building and operating the Telemark Lodge and its associated alpine and Nordic ski trails. Following the American Birkebeiner Ski Foundation's purchase of the historic property last year, Popp fills us in about the exciting plans for its revival, including the possibility of a World Cup race in 2024. This episode of the Cross Country Skier Podcast is possible thanks to the support of Madshus Nordic Skis. It's also possible thanks to support from our listeners—if you like what you hear and would like to hear more, please make a contribution.

The American Birkebeiner is less than a month away and I couldn't be more excited. The atmosphere in the northwoods area this time of year is something I wish I could bottle up and save for a rainy day. With that being said, this year will be a little bit different for me. I won't be just a spectator this year. I will be skiing in the Kortelopet ski race. Coming from a guy who didn't put on skis until this past year, I couldn't be more excited or nervous for my first event. Throughout this training process, I've learned a lot about myself and what I hope to instill into the lives of my second grade students. Enjoy the episode!

My guest today is Autumn Neugent, one of the strongest women I know. She's my superhero. mother -coach -teacher -Ms. Wheelchair WI 2019 -Equal opportunities commission member -Common Wealth Development board member -Common Wealth Development development and governance committee chair -lead workouts via zoom - UW Adapted Fitness member -Madison College adapted health and wellbeing member - Wisconsin Martial Arts and Fitness Center adapted martial arts member and instructor (black belt) -colsac skiers adapted water skiing member and spokesperson - Walk MS Madison planning committee, top fundraiser and ambassador -Madison Metropolitan School District accessibility consultant -American Birkebeiner adapted cross country skiing event, participant -Badger state games adapted cross country skiing event participants (got the event into the games) -this is how we roll fashion show participant and featured model - ASA Durango downhill skiing participant/scholarship winner -Madison Sting sled hockey team member -featured in several local magazines and newspapers -speaker -advocate Autumn has always identified as a strong, outspoken force, an athlete, coach, teacher, an active person. When diagnosed with MS in 2009 and physical abilities started to decline, she lost some of that identity. Autumn found the UW adaptive fitness program and the Madison SCI group where she was surrounded by people who were DOING, LIVING and EMBRACING their abilities! Through this she recognized that she was still the same person! Although her body had changed, she was able to adapt! Started participating in adapted cross country, down hill and water skiing, kayaking, rock climbing, sled hockey and martial arts! Autumn have reestablished my identity! If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://bit.ly/coachingcallYoutube to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message

Veteran sportscaster Peter Graves has been the host of the Cross Country Skier Podcast, but this time we turn the tables on him for a behind-the-scenes look at what's it like to communicate the action at some of sporting's biggest events to a worldwide audience. New editor-in-chief Cindy Hirschfeld interviews Graves about his Olympic memories—he's worked at 13 Winter and Summer Games in both the broadcast booth and in the stadium—plus what attending an Olympics during the pandemic entails and whom we should keep an eye on at the upcoming Beijing Games. We also hear about Graves's longtime experience announcing another signature event, the American Birkebeiner, and his recent election to the U.S. Ski and Snowboard Hall of Fame.   This episode of the Cross Country Skier Podcast is possible thanks to the support of Madshus Nordic Skis. It's also possible thanks to support from our listeners—if you like what you hear and would like to hear more, please make a contribution.

Threshold sits down with double Junior World Champion and the youngest winner of the American Birkebeiner, Johnny Steel Hagenbuch. We get into the environment and circumstances of Hagenbuch's development, his part in the young group of American men who shined like no Americans before at the junior level, his college plans, his long-range skiing aspirations, and of course, winning the Birkie at age 19. This episode of Threshold is sponsored by SALOMON. Recognizing that the future existence of skiing is directly impacted by climate change, Salomon is confirming that sustainability will be a major aspect of its performance parameters in future winter sports products. The first of those sustainable products is the new S/MAX eSKIN Nordic ski, the company's first ski constructed with a sustainable mindset, with its core constructed with recycled plastic bottles. For more information on Salomon's focus on sustainability, and all their great products... Visit salomon.com with Guest Johnny Steel Hagenbuch Hosted by Chad Salmela Produced by Chris Parr

Laura McCabe got a late start to Nordic ski racing having had started Nordic track skiing and then racing in her early 20s. However, despite her late start, she made the 1994 and 1998 Olympic teams. Laura was on the Factory Team for 11 years and during that time dominated the US ski marathon racing circuit including the American Birkebeiner. Laura has coached for the Methow Valley Nordic Ski Education Foundation for 25 years and continues to. Laura has multiple medals at World Masters Championships both individually and in the relay and continues to be a world leading skier in her age group. In this interview Laura gives her perspectives on a variety of topics such as coaching juniors, team dynamics, being present, and being grateful. 

Just shares his experience of completing the American Birkebeiner last week up in Hayward and we are joined by Karen Gefvert to talk about the recent Wolf hunt that was held in Wisconsin. Would you Rather: Watch or hunt When in Rome: The condiment king Did you Know: The meaning of the word Birkebeiner

Caitlin Gregg has 5 American Birkebeiner wins, more than anyone in history. Additionally she is a bronze medalist from the 2015 World Championships. This 40 year old mother just competed in both the Birkie skate and classic last weekend and finished an amazing 3rd and 4th place. This podcast is to hear about her coaching and racing from this season as well as to see how husband Brian and daughter Heidi are doing. There is a lot to learn from this podcast. We discussed training and nutritional principles in preparing for a double Birkie weekend including how to become fat burning while also keeping glycogen in the muscles. We also talked about recovery. Of course there was the race tactics and action rundown from both days.

Tom Kelly's career is rooted in cross country skiing. After covering ski jumping, Kelly found himself working for entrepreneur Tony Wise in the mid '70s, promoting the American Birkebeiner and World Cup cross country races in Telemark, Wisconsin. Kelly's 30-plus year tenure as vice president of communications with the U.S. Ski Team culminated trackside with the historic Olympic gold medal of Jessie Diggins and Kikkan Randall at the PyeongChang Olympic Games. That year, he retired from the U.S. Ski Team and was recognized by the U.S. Olympic & Paralympic Committee with its Building Dreams Award before being inducted into the U.S. Ski & Snowboard Hall of Fame in 2019. Even in retirement, he's remained active in Olympic sport and as one of the U.S. Cross Country Ski Team's biggest fans.   This episode of the Cross Country Skier Podcast is possible thanks to the support of Madshus Nordic Skis. It's also possible thanks to support from our listeners—if you like what you hear and would like to hear more, please make a contribution.

This is how our Cross-Country Ski trip on the American Birkebeiner went down. We immersed ourselves in the fun and frustrating aspects of beginning a new sport. And even though the weather was a freezing -5 degrees F most days, we still found ourselves enjoying the wooded trails for hours on end. In this episode we talk about: relishing in the cold temperatureshow to stay warm in sub zero weatherknowing your body and personality enough to do what works for youfocusing on the 1% learning new skills with a partner + how your S.O processes learning a new skillBrooke's hand warmer trick and more...Sponsored by Ebay Sneakers! www.ebay.com/sneakersSponsored by Betonline.ag Skyroam.com use promo code: ROAMWITHBROOKE for 20% off

On "When Your Sport Ends" we practice what we preach. During our episode "Fail to Succeed" this season, we recommended trying a new sport, hobby, career, etc. without the need to be the best right away. That is a hard feeling to get passed, but it is extremely important for growth in any realm of life. We planned a 10 day trip to the American Birkebeiner in Hayward, Wisconsin to cross-country ski on the famous Birkie 100 kilometers of groomed trails. We are going to be learning XC Skate Ski (the form of skiing used for racing) for the next week, and decided to share our "Pre-Birkie" thoughts with you on this episode. We discuss: Getting comfortable with being uncomfortableStaying outside in subzero weather for hours at a timeLearning to be kind to yourself while learning a new skillThe excitement of learning a new sport with your partnerand more...Presented by eBay, the world’s best destination for discovering great value and unique selection.Ebay Sneakers : www.ebay.com/sneakersSponsored by:BetOnline: www.betonline.ag and get 50% off your first depositSkyroam.com Promo Code: ROAMWITHBROOKE for 20% off

Muffy was on the US Ski Team 1981-1984, has won the American Birkebeiner twice, holds the second fastest Race Across America time in history (the famous bike race which she did 3 times), has particpated in adventure racing at the highest level including the Eco-Challenge, has won 20 individual World Nordic Ski Masters medals over the past 10 years including 2 golds, and has completed adventures that most people only dream about (ski touring in Antarctica for example). Muffy is a uniquely inspiring person that anybody with a love for living actively and competing (on Nordic skis especially) should love to hear from. 

John Bauer is a 12x US National Nordic Ski Champion and finished as high as 5th individually in World Championships. Amazingly as a 50 year old he finished 12th in the American Birkebeiner. Learn how he trains and approaches life, work, and family with such success.

Learn how defending American Birkebeiner champion adapted her training for school and living in Albuquerque, NM and still won the American Birkebeiner

Interview with the amazing husband and wife Olympic duo of Team Gregg. Learn about how they alternate prioritizing each other and how they devote so much time energy and talent helping others. Also contains much information about training and strength.

In Episode 9 of Birkie™ Web Today. I interview I interview Louis Muench, Vice President of the Cumberland Area Ski Touring Association, about his experience skiing in the inaugural BirkieTour. I also check in with fellow Birkie Buddies, Tim Burke and Mike Tarnow, who participated in the Noquemanon Ski Marathon in Marquette, Michigan this past Saturday in the On The Trail section of the podcast.

In Episode 10 of Birkie™ Web Today. I interview Dave Mathews, who is a long-time bicyclist and found Nordic skiing as a great winter activity while living in Omaha, Nebraska in 1982. He is an active member of the Kansas City Nordic Ski Club.

In Episode 8 of Birkie™ Web Today. fellow Birkie Buddy, Mike Tarnow, and I interview Nathan Schultz and Zack Caldwell with Boulder Nordic Sport of Boulder, Colorado and Portland, Maine as well as provide news and information about the American Birkebeiner Ski Race and Nordic skiing.

In Episode 7 of Birkie™ Web Today. I interview Cherie Morgan, Media Coordinator and Former Executive Director of the American Birkebeiner Foundation and Joel Harrison, Co-Owner of the New Moon Ski Shop in Hayward, Wisconsin. In the podcast I talk to Cherie about the new Birkie Web Site and with Joel about roller ski training and the New Moon Ski Shop.

In Episode 6 of Birkie™ Web Today, I interview Cherie Morgan, Media Coordinator and Former Executive Director of the American Birkebeiner Foundation. In the podcast we talk about happenings at the foundation since the Birkie in February.

In Episode 2 of Birkie™ Web Today, I interview, the Birchleggings Club Founder and Birkie Founder, John Kotar. In the interview we learn about John's background, how he came to participate in the first American Birkebeiner Ski Race in 1973, and the founding of the Birchleggings Club, which is for skiers that have skied twenty or more Birkie ski races.

In Episode 3 of Birkie™ Web Today, I interview, Pete LaPlaca and Mike Tarnow, President and Vice President of the North American VASA Ski Race in Traverse City, Michigan. They talk about preparations for the VASA race this year.

In Episode 4 of Birkie™ Web Today, fellow Birkie Buddy, Tim Burke and I interview Ned Zuelsdorf, Executive Director of the American Birkebeiner Foundation. Ned talks about the race and the development of the Birkie Classic Trail.

In Episode 5 of Birkie™ Web Today, fellow Birkie Buddies, Tim Burke and Mike Tarnow join me from our cabin on Lake Namekagon the day before the American Birkebeiner Ski Race to talk about weather and wax.

In Episode 1 of Birkie™ Web Today, I interview fellow Birkie Buddy, Tim Burke regarding his participation in The Race of the Methow in Winthrop, Washington in January. The race is Methow Valley Nordic's premier race. Tim joined Mike Tarnow and his son Aaron Tarnow at the race.

Independent of one another, Brian Gregg and Matt Liebsch are always to be feared as they line up for a ski race. Now in their mid-thirties, their lives have transitioned to other responsibilities that include partners, children, and full-time work. Yet, in the highly competitive world of elite level ski racing, these two have maintained a healthy friendship and are fast and furious training partners. We could spend time noting their accomplishments on the ski tracks - but that would be another story. They are accomplished. But when speaking to them both, it is clear that each wants the other to succeed and in fact, they understand their friendship and training have made them both faster. Although defining themselves as 'master-blasters', Gregg was second overall and Liebsch third in last season's American Birkebeiner. Gregg lost out by a toe to Akeo Maifeld-Carucci, while Liebsch faded slightly down Main Street in Hayward to place third 8.5 seconds back. So 'master-blaster' or not, these two are still fast and competitive. So maybe get inspired, find your own best bud, become a better person and get faster together too. 

We know how to have fun in Wisconsin during the winter. One of those fun traditions is the American Birkebeiner. Since 1973, this cross-country skiing race has had thousands of people, both elite and causal skiers, enjoy the thrill of crossing the finish line of the Birkie. On this week’s podcast I’m talking to Ben Popp, Executive Director of the American Birkebeiner Ski Fountain. We talked about the 46th American Birkebeiner and all the events that will take place leading up the big event. https://www.birkie.com/ Facebook: https://www.facebook.com/AmericanBirkebeiner   Got a question or comment? wisconsinsoutdoorexplorer@gmail.com www.wisconsinsoutdoorexplorer.com Youtube: http://bit.ly/WOE_YOUTUBE Instagram: http://bit.ly/WOE_INSTAGRAM Facebook: http://bit.ly/WOE_FACEBOOK Twitter: http://bit.ly/WOE_TWITTER Pinterest: http://bit.ly/WOE_Pinterest Podcast: http://bit.ly/WOE_PODCAST

Vegard Ulvang at fifty six years old remains an icon in Norway. With Olympic and Championship medals, a World Cup Overall title in 1990, he's in the lineage of Norwegian skiing royalty. Away from the tracks, Ulvang began and then sold a profitable clothing company. He fills his time making documentaries and television features. He is also, as you'll hear at the top of the interview, committed to living a life of exploration, calculated risk, and adventure. The South Pole, Northwest Passage, and monumental kite-skiing expeditions to Greenland have shaped his post-racing life. Although in Norwegian, you can spot up and watch a three part docu-series on a recent kite skiing adventure here. Six-time Olympic medalist and FIS cross-country chairman, Vegard Ulvang of Norway, after his first American Birkebeiner in 2012. (Photo: Darlene Prois/American Birkebeiner) Ulvang is still connected to international sport as the chairman of the executive board of the International Ski Federation's (FIS) cross-country committee. He's been in this role since 2006. Coordinating the World Cup calendar, juggling race format changes, rule upgrades, and evolving wax protocols as government regulations come into play – they all filter through Ulvang. He is often quoted in Norwegian media when it looks for guidance on how to interpret the state of skiing today. (To subscribe to the Nordic Nation podcast channel, download the iTunes app. If you have iTunes, subscribe to Nordic Nation here.) The post Nordic Nation: Vegard Ulvang and the Will to Lead appeared first on FasterSkier.com.

It's all a journey--and you get to choose your attitude. Jamie explains her mindset while racing the 55k American Birkebeiner and how this is her attitude towards her business and towards life.   Need a Personal Brand Photographer? Check out Jamie's list of personally vetted photographers by clicking here!    If you enjoyed this episode, please follow Jamie: Subscribe to this podcast & leave a review! Sign up for Email Updates about the Podcast Follow her on Instagram Like the FB Page Join the Facebook Group   Mentioned in this Episode: American Birkebeiner  

It's all a journey--and you get to choose your attitude. Jamie explains her mindset while racing the 55k American Birkebeiner and how this is her attitude towards her business and towards life.   Need a Personal Brand Photographer? Check out Jamie's list of personally vetted photographers by clicking here!    If you enjoyed this episode, please follow Jamie: Subscribe to this podcast & leave a review! Sign up for Email Updates about the Podcast Follow her on Instagram Like the FB Page Join the Facebook Group   Mentioned in this Episode: American Birkebeiner  

Jamie shares the details of her race skiing 55K in the American Birkebeiner and the lessons she's taking back to her business. Specifically, she explains what her three falls during the race taught her--and how you can apply those takeaways to your business.   Need a Personal Brand Photographer? Check out Jamie's list of personally vetted photographers by clicking here!    If you enjoyed this episode, please follow Jamie: Subscribe to this podcast & leave a review! Sign up for Email Updates about the Podcast Follow her on Instagram Like the FB Page Join the Facebook Group   Mentioned in this Episode: Giphy Ski Fails American Birkebeiner  

Jamie shares the details of her race skiing 55K in the American Birkebeiner and the lessons she's taking back to her business. Specifically, she explains what her three falls during the race taught her--and how you can apply those takeaways to your business.   Need a Personal Brand Photographer? Check out Jamie's list of personally vetted photographers by clicking here!    If you enjoyed this episode, please follow Jamie: Subscribe to this podcast & leave a review! Sign up for Email Updates about the Podcast Follow her on Instagram Like the FB Page Join the Facebook Group   Mentioned in this Episode: Giphy Ski Fails American Birkebeiner  

March 4, 2019 Fat Bike Birkie Show Page ABOUT THE EPISODE Kristy Maki is the Race Director for the Fat Bike Birkie and Ben Popp is the Executive Director of the American Birkebeiner Ski Foundation (ABSF). Ben Welnak sat down with Kristy and Ben in the ABSF office to get some updates, info, thoughts about the area, and some perspective about paying to attend race events. ---------- RELATED SHOW LINKS Fat Bike Birkie – https://www.birkie.com/bike/events/fat-bike-birkie/ American Birkebeiner – https://www.birkie.com/ski/events/birkie/ Telemark Lodge – https://en.wikipedia.org/wiki/Telemark_Lodge Miller’s Market – https://www.facebook.com/mymillersmarket/ Velo Cafe – https://www.facebook.com/velocafeWI/  The Rivers Eatery – https://theidealmarket.com/  CAMBA Fat Bike Afterparty – https://www.facebook.com/events/2187000951346820/ CAMBA Fat – https://www.facebook.com/cambafatbike/ ---------- ABOUT THE 45NRTH FAT BIKE BIRKIE SPECIAL The Fat Bike Birkie is the largest fatbike race in the world. Over the next week, Ben Welnak and Ben Hall (“MTB Ben from New England Dirt) will be bringing you an audio experience of the weekend. This will include discussions with several different people – directors, racers, sponsors, volunteers, and anyone else willing to chat! Follow along below! (Or you can listen other ways too – GO HERE) If you appreciate the weekend of coverage, please CLICK HERE to find out how you can support Mountain Bike Radio and help make future things like this possible! Thank you.

FasterSkier's American Birkebeiner coverage is made possible through the generous support of New Moon Ski & Bike in Hayward, Wisconsin. While you are at the Birkie be sure to visit New Moon Ski & Bike for all your local expertise. In this quick-hit Nordic Nation episode, we speak with five-time American Birkebeiner winner Caitlin Gregg from her home in Minneapolis. Lucky for some, Gregg will not be starting Saturday's race as she, along with her husband Brian Gregg – who remains a men's race favorite – are new parents as of Feb. 5. We get the low down on strategy and conditions from Caitlin. https://www.ethings.org Caitlin Gregg (501) winning her fifth American Birkebeiner on Saturday in Hayward, Wisconsin, while skiing alongside her husband Brian Gregg (13), who placed 22nd in the elite men's skate race. (Photo: ABSF/James Netz) In the second half, we chat with Craftsbury Green Racing Project's Akeo Maifeld-Carucci. At twenty-six, Akeo – we are going with first names here – has podiumed three times this season on the SuperTour. He'll be starting his second Birkie tomorrow. Akeo provides some insight into his own race strategy, how not to lose a water bottle, and keeping the mind clear and sensible when you break a pole.  Simi Hamilton (left) Akeo Maifeld-Carucci (right) “logging” hours on the southeast shoulder of Mt. Jefferson in Oregon. (To subscribe to the Nordic Nation podcast channel, download the iTunes app. If you have iTunes, subscribe to Nordic Nation here.) The post Nordic Nation: The Birkie Episode with Caitlin Gregg and Akeo Maifeld-Carucci appeared first on FasterSkier.com.

FasterSkier’s American Birkebeiner coverage is made possible through the generous support of New Moon Ski & Bike in Hayward, Wisconsin. While you are at the Birkie be sure to visit New Moon Ski & Bike for all your local expertise. In this quick-hit Nordic Nation episode, we speak with five-time American Birkebeiner winner Caitlin Gregg from […] The post Nordic Nation: The Birkie Episode with Caitlin Gregg and Akeo Maifeld-Carucci appeared first on FasterSkier.com.

April 20, 2018 In Tandem Show Page ABOUT THIS EPISODE Leah Gruhn is hosting this new show focused on women in the cycling world. Leah Gruhn isn’t sure what she likes more – riding bikes or talking to people about riding bikes. Leah lives in Duluth, Minnesota and her sweet spot is combining wilderness camping with biking. After completing the Tour Divide in 2017, Leah now wants to focus on encouraging and helping people to find their own cycling adventures. Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at info@mountainbikeradio.com. ------------ RELATED SHOW NOTES Support Mountain Bike Radio by shopping through our Amazon Affiliate Link: http://amzn.to/1SC3svC Arrowhead Ultra – http://www.arrowheadultra.com/ American Birkebeiner – http://www.birkie.com/ski/events/birkie/ Iditarod Trail Invitational – http://www.iditarodtrailinvitational.com/ Mountain Bike Radio Links: Shop via our Amazon Affiliate Link: http://amzn.to/1SC3svCGo to the Mountain Bike Radio Store: https://shopmbr.com/Become a Mountain Bike Radio Member: http://mountainbikeradio.bigcartel.com/category/mbr-memberships Mountain Bike Radio Facebook Page: https://www.facebook.com/MountainBikeRadioMountain Bike Radio on Twitter: https://twitter.com/MtnBikeRadioMountain Bike Radio on Instagram: https://www.instagram.com/mtnbikeradio/Mountain Bike Radio on Youtube: https://www.youtube.com/channel/UCYE6EAkjP_dmm94_HbKya0Q        

April 11, 2018 MBR& Show Page ABOUT THIS EPISODE Dave Pramann is one of the most experienced endurance athletes anywhere. He has skied 30 American Birkebeiners and raced countless mountain bike races covering all distances, including the Iditabike in Alaska and wins at the Arrowhead Ultra in Minnesota. Dave got into mountain biking in the early 80's (he had one of the first Stumpjumper models). In this conversation, he shares stories about his experiences, how the Arrowhead Ultra began and it's early years, and some more tidbits of endurance wisdom. Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at info@mountainbikeradio.com. ------------ THANKS TO THIS SHOW’S SPONSOR Health IQ: reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to HealthIQ.com/MBR or mention the promo code MBR when you talk to a Health IQ agent ------------ RELATED SHOW LINKS Thanks to HealthIQ.com: HealthIQ.com/MBR Support Mountain Bike Radio by shopping through our Amazon Affiliate Link: http://amzn.to/1SC3svC Cable, Wisconsin - http://cable4fun.com/ Drummond, Wisconsin - http://drummondwi.com/ Arrowhead Ultra - http://www.arrowheadultra.com/ American Birkebeiner - http://www.birkie.com/ski/events/birkie/ Iditasport - https://iditasportalaska.com/ Chequamegon 40 - http://www.cheqfattire.com/event-info/chequamegon-40/  Fat Bike Birkie - http://www.birkie.com/bike/events/fat-bike-birkie/ Mountain Bike Radio Links: Shop via our Amazon Affiliate Link: http://amzn.to/1SC3svC Go to the Mountain Bike Radio Store: https://shopmbr.com/ Become a Mountain Bike Radio Member: http://mountainbikeradio.bigcartel.com/category/mbr-memberships Mountain Bike Radio Facebook Page: https://www.facebook.com/MountainBikeRadio Mountain Bike Radio on Twitter: https://twitter.com/MtnBikeRadio Mountain Bike Radio on Instagram: https://www.instagram.com/mtnbikeradio/ Mountain Bike Radio on Youtube: https://www.youtube.com/channel/UCYE6EAkjP_dmm94_HbKya0Q

Hit the trails in this episode of Bayfield County Wild, as Co-hosts Nancy Christopher and Mary Motiff, director of Bayfield County Tourism, talk to Ron Bergin, publisher and editor of Cross Country Skier Magazine and an outdoor sports enthusiast, about Bayfield County’s highly-rated trail system for cross country skiing and mountain biking, as well as some of the best ways to cure cabin fever in February. An Event-Full February Fat Tire Biking is all the rage in Bayfield County with groups like the North Coast Cycling Association leading Fat Bike Safaris at a new location, either on ice or through the woods, every Saturday. Locations for the Saturday rides are posted each week on North Coast Cycling’s Facebook page and bike rentals are available for visitors. Visitors who enjoy the great outdoors have many opportunities to watch or take part in events: Feb. 3: The Mt. Ashwabay Summit Ski Race has cross-country classic and skate ski races for kids 8 and under, middle schoolers, high schoolers, and adults. Feb. 3 and 4: The 23rd Annual Apostle Islands Sled Dog Race is held both Saturday and Sunday with two main races: a 10-dog, 80-mile race and a 6-dog, 60-mile race. There’s also a 40-mile Sportsmen’s’ Race, a 6 to 8-mile Family Race and a 6 to 8-mile Youth Race (16 and under). Multiple spectator locations are available with amenities including a warming tent, concessions and bonfires. Feb. 11: The North End Classic Ski Race is an annual 25k and 12.5k cross-country classical ski race to benefit the North End Ski Club. Feb. 17: The “Book Across the Bay Race” , is open to skiers and snowshoers of all ages and ability. The 10-kilometer course is groomed for both classic-style and skate skiing, starts in Ashland and ends in Washburn, and follows a route not on land, but over the frozen surface of Lake Superior, the world’s largest lake. The event is held at night, and the course is lit by the stars above and up to 1,000 candles in ice luminaries that line the entire route. Feb. 17: The 19th Annual Drummond Bar Stool Race is the craziest bar stool race across snow you’ll ever witness in Drummond, Wis. Feb. 18: The “Bike Across the Bay” is a 10k and 20k race on fat tire bikes across Lake Superior, starting on the Washburn shore with gorgeous ice formations on the brownstone cliffs along the shoreline. Feb. 24: The American Birkebeiner is North America’s largest cross-country ski marathon, attracting over 10,000 racers and featuring a 50k Skate and 55k Classic race from Cable to Hayward, Wis. March 2-4: Bayfield WinterFest is a wild weekend of fun celebrating winter with on last hoorah March 10: The Fat Bike Birkie is the premier on-snow bike event in North America. Riders test their skill and endurance on the professionally groomed American Birkebeiner Ski Trail! Lots of Valentine dining specials are available in mid-February. Find options on our website: travelbayfieldcounty.com. Trail Blazing Bayfield county is a hub for cross-country skiing activity and has been a training ground for winter Olympians, and host to the Junior Nationals, the IPC Paralympic Games and Super Tours. Ron Bergin shares his involvement with two great organizations that have literally blazed trails, creating cross country skiing and mountain bike-specific trails. The North End Ski Club has developed a great trail system with a warming cabin and more than 30km of groomed trails interconnecting with the Birkie Trail and Birkie Classic Trails. Another organization, the Chequamegon Area Mountain Bike Association (CAMBA) has developed the longest, uninterrupted mountain bike trail system east of the Rockies. The trails were recently designated as an International Mountain Bike Association (IMBA) Ride Center, recognizing the trail as large-scale mountain bike destination that offers something for every rider.  Ice Cave Update Mary Motiff gives the latest news regarding walking access to the famous ice caves. While the caves are not currently accessible, Mary says don’t give up. The Apostle Islands National Lakeshore Facebook page gives frequent updates for visitors. Bayfield County’s New Story Map Located on the Tourism home page of the Bayfield County website is a button that takes visitors to Bayfield County’s new story map that explores where to “play, eat and stay” in the county. Every point of interest is mapped and listed alphabetically, so that visitors can look up the location and information about what they are interested in. Also new, are listings for “adventure lodging” where you can find more exotic places to stay, including Yurts, a treehouse and sailboats. March Preview We’ll talk about Frog Bay Tribal National Park in Red Cliff, Wis. It is the first Tribal national park in the nation. If you like what you’ve heard, and want to learn more about Bayfield County, be sure to subscribe to our podcasts. Get a little WILD at travelbayfieldcounty.com, and don’t forget to explore our interactive map. Affiliate Notes Lakewoods Resort - Lakewoods Resort in Cable, Wis., is next to more than 600 miles of super-groomed trails in Bayfield County. You can ride for a week and never cross your tracks. Spot Supper Club & Resort – Nestled in the Northwoods with a million-dollar view, the Spot Supper Club & Resort in Iron River, is a year-round feast of outdoor adventure. If you have a hunger for great food and adventure, this resort is for you. Winfield Inn & Gardens – This is the perfect family vacation destination. There are lots of lodging options, plus a spectacular view of Lake Superior and close proximity to attractions and events in Bayfield. Legendary Waters Resort & Casino – On the shores of Lake Superior in Red Cliff, the hotel offers 47 deluxe rooms and premiere suites, each with a Lake Superior and Apostle Islands view. The Casino has 24/7 entertainment, featuring all your favorite slot machines and table games.

Detailed Show Notes Coming Soon! Order the book: Is Your Head On Straight?: A New Approach for Healing Head Trauma: http://amzn.to/2j5TFTA https://chiropracticfirstnc.com   Chiropractic Healing  http://learntruehealth.com/chiropractic-healing Chiropractic healing has successfully treated a lot of illnesses.  It has changed a lot of people's lives. Best of all, this type of healing is entirely natural and free of any drugs. To further educate us on what chiropractic healing is, Dr. Patrick Gallagher is my guest in today's episode. I love chiropractors.  In fact, I was exposed to methods of chiropractic healing ever since I was a toddler. Twelve chiropractors have treated me in my lifetime. One especially stood out because he successfully addressed my neck injury which turned out to be life-saving. Personal Experience Dr. Patrick Gallagher likewise had a very personal experience with chiropractic healing at such a young age. In the summer of 1980, after coming from a graduation party, he got into a motorcycle accident. He was 17 years old at the time of the accident and was in a coma for eleven days.  As expected, he was in terrible shape. With a misaligned spine and other injuries, he had to receive chiropractic care. Pursuing Chiropractic Healing Dr. Gallagher recalls that it took at least a month and a half to recover from his accident. Throughout that time, he had to endure brain fog, headaches, and blurred vision. He credits Dr. Lester Lutz who helped align his spine and treated him until he fully recovered. Because chiropractic healing did wonders for his recovery, Dr. Patrick Gallagher became inspired to pursue that career. After years of study and chiropractic healing experience, he went on to specialize in treating head traumas. What Does It Mean Having your spine realigned doesn't mean cracking of joints. Most people who suffer from headaches, joint pain, and backaches, go to a chiropractor for natural treatment methods. Aside from that, the following conditions can be treated with chiropractic healing: Ear infection Scoliosis Pregnancy Blood pressure Organ function Surgery prevention Neck pain Arthritis Mental clarity Bowel regularity  "I specialize in the atlas orthogonal method.  My specialty is to align your skull with the rest of your anatomy or spine," said Dr. Patrick Gallagher. Atlas Orthogonal Method The 'atlas,'  is the top bone of the spine that supports our head. Orthogonal is defined as 'at a right angle to,' or 'square.' Developed by Dr. Roy Sweat in the late 60s, the atlas orthogonal method is a gentle, non-invasive way to relieve discomfort.  We usually would feel discomfort if the atlas is not aligned with the spine. Many patients who recovered by using this method are amazed as to how the whole procedure is painless.  "The body is self-healing, and our nervous system controls it. If the atlas bone is dislodged from its place where it is the lightest bone of the spine, there is no space between the neck and head," said Dr. Patrick Gallagher. "When there's a jolt to the skull and gets displaced, that's when you would feel pain." Supine Leg Check (SLC) Test Dr. Patrick Gallagher administers this kind of screening test to see if there is a difference in leg length. Apparently, unequal length of the legs affects our posture. And when our posture is affected, it consequently means our head and spine is not aligned. "Head alignment is important because if the head is titled, it affects balance. Our spine alignment is likewise important because it is a sensitive tissue and it is the extension of the brain," said Dr. Patrick Gallagher. Activator Method The activator is a hand-held device that is used to treat the joints with a  "low force adjustment." It is part of the activator method wherein techniques are used to treat joint dysfunction in the spine. Apart from treating spinal joint dysfunction, this method also analyzes leg length, detects body mechanics issues as well as neurological reflexes. The activator is essentially a high-speed and controlled type of adjustment. It is an efficient way to restore overall spinal balance. Healing For Kids Contrary to what other people think, chiropractic healing is for people of all ages. In fact, because most kids suffer from ear infections, it can be treated by a chiropractor in just a few sessions. Chiropractic healing can also treat kids suffering from colic and acid reflux. The treatment consequently reduces pressure on certain nerves and realigns the spine. Dr. Patrick Gallagher also warns parents not to put their babies on a bouncing chair since their bones are not yet fully developed. Apart from the head, the neck and spine are very delicate parts. "Do not put a child in that bouncing seat until they have begun walking on their own," Dr. Patrick Gallagher said. "You're building those neuropathways, and you must first to establish that at the very crucial stage of life." Finding A Good Doctor In any given situation, we must do thorough research before we zero in on a doctor who would treat us. The ideal doctor must have the time and compassion to sit down and listen to you. "The best bet is by referrals. Try to find somebody who is concerned about what is going on with you.  A good doctor also teaches you how to listen to your body and make appropriate responses to what is going on," advises Dr. Patrick Gallagher. Is Your Head On Straight? Dr. Patrick also recommends his book, 'Is Your Head On Straight?' for additional reference on everything you need to know about head trauma. The book contains methods on how you can realign your atlas or the top bone in your neck. It likewise contains several testimonials from people whose lives have changed ever since they went through chiropractic treatment. To get a copy, the book is available on Amazon. Dr. Patrick Gallagher graduated from Northwestern College of Chiropractic in 1982 after receiving his Bachelors of Science degree from the University of Minnesota. He and Dr. Trainer started Brook West Chiropractic in 1982.  Dr. Gallagher incorporates both manual and light force manipulation into his practices as well as emphasizing exercise and prevention. He is acupuncture certified and utilizes trigger point, myofascial release, and Graston techniques when treating soft tissue problems.  He enjoys treating sports injuries and shares an avid interest in golf, in-line skating, and cross-country skiing. He has completed 16 in-line marathons and in 2012 skied his first American Birkebeiner. He believes that exercise and diet are essential to wellness. He has trained many chiropractic interns and earned Associate Clinical Faculty Status from Northwestern Health Science University.  He is one of only 600 doctors worldwide who has earned the Board Certified Atlas Orthogonal (B.C.A.O.) certificate and got his DC degree from Life University. Get Connected With Dr. Patrick Gallagher: Official Website Facebook Chiropractic First Goldsboro Book by Dr. Patrick Gallagher Is Your Head On Straight'?   The Links You Are Looking For: Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! 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A conversation with Peter Graves, Olympic Announcer and Television Sportscaster and Commentator. Peter is a former head coach of cross country skiing at Harvard University and skied for Fort Lewis College in Durango, Colorado. He commentated at the 1980 Olympics in Lake Placid, New York, he was on ESPN's SportsCenter during the 1984 and '88 Olympics. He did mountain bike commentary for ESPN, TSN (Canada) and EuroSport. He was a public address announcer at the Olympics in Sydney 2000 (biking), Salt Lake City 2002 (Opening Ceremony, Closing Ceremony, Cross Country Skiing and Ski Jumping), Athens 2004, Vancounver 2010, Sochi 2014 and Rio 2016. He is scheduled to do PA announcing for Alpine Skiing for PyeongChang 2018. He has also commentated for numerous World Championships and World Cup events in cross country skiing, ski jumping, Nordic combined, alpine skiing, mountain biking, biathlon and road cycling. In addition, he has been at every running of Grandma's Marathon in Duluth, Minnesota and has worked the American Birkebeiner.