Podcasts about brainshift

Does your brain feel like it's constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there's nothing urgent? If your mind refuses to slow down, this episode is for you. I'm joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie's brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep. We're diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be. It's time to cure your busy brain and live with less stress! Connect with Dr. Romie: Website:  https://drromie.com/  Busy Brain Test (Free) https://drromie.com/busy-brain-test/  Book: https://drromie.com/book/  FB: https://www.facebook.com/DrRomie  IG: https://www.instagram.com/DrRomie  LI: https://www.linkedin.com/in/drromie/  X: https://twitter.com/DrRomie  YouTube: https://www.youtube.com/DRROMIEMUSHTAQ  Related Podcast Episodes: All The Ways We Get In Our Own Way with Thais Gibson How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

How do you tame your busy brain as a high achieving changemaker? In this transformative episode, host Nicole Jansen sits down with distinguished neurologist and author of The Busy Brain Cure, Dr. Romie Mushtaq. A leading authority in stress management and leadership wellness, Dr. Romie sheds light on the pandemic of chronic stress and its destructive impact on our physical and mental well-being. From her innovative BrainSHIFT protocol to her poignant personal experiences, Dr. Romie equips us with actionable insights to truly transform our lives and leadership. Discover the profound effects of chronic stress on the brain, the grave consequences of ignoring these symptoms, and the holistic approaches necessary to address the root causes. Nicole and Dr. Romie's rich exchange invites leaders to embrace sustainable wellness, thereby improving not just their own lives but also the lives of those they lead. What We Discuss in this Episode Symptoms and impact of a busy brain on leaders. Dr. Romie's story of burnout to becoming a change-maker in stress management. The critical need to address root causes for lasting change. Understanding the science behind stress-induced brain issues. Unveiling the isolation experienced by high-achieving professionals. Introducing the BrainSHIFT Protocol designed to manage and heal stress. Implementing small, daily changes for significant impact. The integral role of restorative sleep in combating stress. The importance of comprehensive health checks and appropriate supplementation. Actionable steps and ongoing support for sustainable wellness. Podcast Highlights 0:00 - Loneliness epidemic 5:30 – Dr. Romie's burnout experience 7:35 – Chronic stress impact on brain 11:51 – Prevent burnout, maintain cognitive sharpness 15:07 – Impact of stimulants 18:49 - Circadian rhythm 20:06 - Magnesium glycinate 22:58 - Vitamin D3, thyroid and burnout 27:12 - Mind body connection 32:02 - Workplace mental health and engagement crisis 34:14 - Acute stressors 37:21 - Cohort-based learning 41:58 – Actionable next steps Favorite Quotes Chronic Stress and Neural Inflammation: "Being under chronic stress will cause neural inflammation, a pattern of inflammation in a particular area of the brain known as your hypothalamus, the SCN nucleus, governing your circadian rhythm." How to Stay Sharp at Any Age: "Today, I am cognitively sharper than at 25 when I graduated from medical school because I follow this protocol." Stimulant Overuse in the U.S.: "The tragedy here in the United States is 85% of all stimulant medications like Adderall and Vyvanse are prescribed here in the US and mostly to adults as performance enhancing medications." Episode Show Notes and Resources: https://leadersoftransformation.com/podcast/health/516-healing-busy-brain-practical-wellness-tips-for-high-achievers-with-dr-romie-mushtaq   Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link: https://www.thorne.com/u/PR1256243 PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYN Enter Discount Code HEATHERHEYNEN at checkout 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

I'm burnt out. How about you?  It's time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out.  Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturbances. Neuroinflammation occurs when chronic stress creates inflammation in the brain, particularly in the hypothalamus, which she refers to as the "airport traffic control tower" of our brain. This area is responsible for regulating our circadian rhythm, mood, and cognitive functions. When it's under constant stress, it becomes overwhelmed, leading to symptoms like adult-onset ADHD, ruminating anxiety, and insomnia. The statistics are staggering: 82% of people who took Dr. Romie's Busy Brain Test scored above 30, indicating a significant level of neuroinflammation and chronic stress!  Do you have a busy brain? Know your brain score, which can be assessed through a simple, validated neuropsychology test available on Dr. Romie's website.  Dr. Romie's eight-week plan, detailed in her book "The Busy Brain Cure," provides a comprehensive approach to reducing chronic stress, calming the busy brain, and restoring sleep and focus. Her plan is based on rigorous research and has been tested on thousands of professionals, effective in combating the harmful effects of chronic stress. Find Dr. Romie:  https://drromie.com/ https://www.instagram.com/drromie/ https://twitter.com/DrRomie https://www.facebook.com/DrRomie https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.  

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs help improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, Ted Talks, and Forbes. Her first book, “The Busy Brain Cure” published by Harper Collins, was released in January 2024. In this episode, we cover: - what it means to be a Chief Wellness Officer - how having a "busy brain" impacts your productivity - the brainSHIFT protocol and why it's so powerful - which industries are more prone to busy brains ... and more! You can connect with her over on Instagram: @drromie Or check out her website: drromie.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Burn-out. Burn out. Burnout.   As a millennial woman, you've either faced complete exhaustion before, or you're teetering on the edge right now.   Toss in that handful of kids you've got and you might as well go ahead and throw in the towel.   EXCEPT, today's guest, Dr. Romie Mushtaq, neurologist and creator of the brainSHIFT Protocol, has a solution for you to destress before the tank hits empty.   We'll take a look at her unique transition from traditional medicine to stress management   -Why is the trend of glorifying stress and burnout so dangerous? -How does stress affect physical health? -And what are the key components of the brainSHIFT Protocol?   You can learn more at http://drromie.com or join the brainSHIFT movement @drromie on social media.

When you're ready, here are three ways I can help you build your engineering career:   1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work.   2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.   3. Work with me directly … start with a free chat and ensure it's a great fit, then work with me and my team privately in our intensive coaching program, exclusively for engineers.   ============================   In this episode, meet Dr. Romie Mushtaq, author of the “The Busy Brain Cure” and creator of the BrainSHIFT protocol.   Her magic power is to help you find focus, tame anxiety, and sleep again.   Dr. Romie is a regularly featured medical expert analyst on Fox News in Orlando for Fox News and Good Day Orlando.   Every engineering leader I know will want to hear this conversation, including my personal breakthrough in the debrief.   Are you stuck in a success-stress cycle? Is chasing a dopamine high driving you toward procrastination? Find out today, and how to heal yourself naturally.   A traditionally trained neurologist and MD with additional board certification in Integrative Medicine, Dr. Romie completed her medical training at the Medical University of South Carolina, University of Pittsburgh Medical Center, and University of Michigan (Go Blue!).   So press play and let's chat…it's time to cure your busy brain!   > Full Show Notes, Resources, & More   ============================   WANT MORE AMAZING GUESTS?   “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show!    I know it's a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it's a massive benefit for getting the attention of powerhouse guests on this show.    On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.”   Thank you so much.    ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram YouTube  

Themes: Mental Health/Anxiety, Nervous System Regulation, “Busy Brain,” Brain retraining, Neurology    Episode: Do you struggle with racing thoughts? Do you find it difficult to relax and “shut off” your brain, to the detriment of your mental health and well-being? Physician, author and award-winning speaker Dr. Romie joins Cait to discuss her brainSHIFT programs, how to calm a “Busy Brain,” and more.  Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024.    Show Notes: -How Dr. Romie transitioned from traditional western medicine into the wellness space she is in today; discovering her intuitive nature, and fighting her inner critic to make the shift into her current career  -What a “busy brain” is and how it presents in our modern everyday lives; the stimulant/sedative cycle and how Dr. Romie found her way out of it; how chronic stress and anxiety affects the body -Dr. Romie explains her 8 week protocol for the “busy brain” cure -How Dr. Romie uses her protocols and programs to help high achievers find relief from “busy brain” and chronic stress/anxiety; why her programs are the real deal, the research behind them, and the tremendous success they have had on clients    -Resources -Click here to take the “Busy Brain” test -Read “The Busy Brain Cure” here -Click to follow Dr. Romie on: Instagram and LinkedIn  -Visit Dr. Romie's website here -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass     *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.

In this insightful episode of The Happiness Practices, Phil Gerbyshak interviews Dr. Romie Mushtaq, a neurologist and author of the USA Today bestselling book The Busy Brain Cure. Dr. Romie discusses the concept of the "busy brain," its impact on mental and physical health, and offers practical steps to reclaim focus, reduce anxiety, and improve sleep through her BrainSHIFT protocol.Key Takeaways* Understanding the Busy Brain: A busy brain is characterized by anxiety, ADHD, and insomnia, often due to chronic stress and neuroinflammation.* BrainSHIFT Protocol: S.H.I.F.T. stands for Sleep, Hormones, Inflammation, Food, and Technology. Each component addresses a critical area affecting brain health.* Digital Detox: Limiting digital device use, especially before bedtime, can significantly improve sleep and reduce anxiety.* Brain Pause: Incorporating brain pauses, such as using binaural beats for focus, helps manage stress and enhance productivity.* Project EVO: A study demonstrating the effectiveness of digital detox in reducing anxiety and improving well-being among corporate leaders.Notable Quotes* "Happiness is stopping to celebrate all the wins along the way with some really amazing comfort food." - Dr. Romie Mushtaq* "Busy brain is due to a specific pattern of neuroinflammation in the brain that affects your entire biological clock." - Dr. Romie Mushtaq* "Digital detox before bedtime can be more effective than anti-anxiety medications." - Dr. Romie MushtaqAdditional Resources* Book: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again by Dr. Romie Mushtaq* Quiz: Busy Brain Cure Quiz* Website:Dr. Romie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. Creator of the BrainSHIFT Protocol and author of The Busy Brain Cure, Dr. Romie is on a mission to improve mental wellbeing and create a culture of wellness in the workplace. An award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, she currently serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise has been featured on NPR, NBC, TED talks, and Forbes.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 388 of The OCD and Anxiety Podcast. Learn from expert, Dr. Romie, a board-certified physician with over two decades of experience in integrative medicine, mindfulness, and neurology. Discover her award-winning program, 'Brain Shift', aimed at improving mental health and developing a culture of wellness. In this episode, we explore maintaining stress, navigating life's challenges, battling burnout, defining success, cultivating optimism, and more. Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media. Unveil the concept of the 'busy brain', a state of hyperactivity due to chronic neuroinflammation leading to adult-onset ADHD, anxiety, and insomnia. Learn about the importance of balanced hormone levels, markers of inflammation, role of sleep, and 'Brain Shift Protocol'. Gain insights into understanding your body's cry for help and steps to regain control over mental and physical well-being. Find out about the power of self-compassion and its effect on calming an overactive mind and nurturing mental health. Dr. Romi provides tips on how to replace anxiety and fear with hope for compassionate interactions towards self and others. Also, glance into the spiritual element in the journey towards mental wellness and its role in healing. For individuals battling with anxiety, OCD, or a busy brain, this episode presents a comforting reminder that you're not alone. Listen to gain reassurance, hope, and practical advice. Take the first step into your journey of transformation – from a busy brain to a calm, focused mind Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a "busy brain," as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with a deeper understanding of how to cultivate a healthier, more balanced mind in today's fast-paced world.Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.SHOW NOTES:0:51 Welcome to the show!4:17 Dr. Romie's Bio5:10 Welcome Dr. Romie!6:29 Her discovery of “Busy Brain”10:22 Learned behaviors as a child12:15 Changing Societal Behaviors14:03 Myths about Busy Brain17:13 Stimulant-Sedative Cycle18:13 What makes up Busy Brain?19:02 Neurotransmitter Testing24:12 Full Thyroid Screen27:52 *Magnesium Breakthrough*29:55 Thyroid lab markers31:54 Dismantling the sress response33:15 Patterns of Neuroinflammation38:02 When there's no end in sight…40:32 Intentional comfort food44:12 Type 3 Diabetes & Sugar47:33 The need for healthy fats53:23 Dr. Romie's recommended labs56:50 Where to find her57:45 Her final piece of advice58:54 Thanks for tuning in!RESOURCES:Website: DrRomie.comBook: The Busy Brain CureWhat's Your Busy Brain Score?InstagramTwitterFacebookYouTubeMagnesium Breakthrough: code: BIOHACKERBABES10 + free gift at checkoutOur Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

●       Deep Dive into stress and burnout ●       What is a busy brain ●       The stimulate sedative cycle ●       Is exercise bad during stress and burnout? ●       Mindfulness Impact on stress ●       BrainSHIFT Protocol  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast155/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .  Ketone-IQ - A High Performance Energy shot without sugar or caffeine. Proven to support endurance and recovery Get yours Here: https://hvmn.com/pages/partners?rfsn=7853778.fbcf379  . . House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition   . . BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts!  -   - www.magbreakthrough.com/burnit . . Learn more about Dr. Romie Mushtaq, MD: Busy Brain Test Here: https://drromie.com/busy-brain-test/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, HVMN, House of Macadamias, BiOptimizers, Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

From Burnout to Brilliant Busy Brain Cure     Take away: There are tangible steps you can take, even with a stressful lifestyle, to mitigate the effects of chronic stress and find more balance and wellbeing. Dr. Romie provides evidence-based yet practical suggestions to make this possible.   Money Learnings: Growing up in an immigrant family, Dr. Romie was taught by her parents to save money diligently, have a relentless work ethic and drive for academic excellence, and that openly talking about money is culturally inappropriate. However, her aunt taught her bargain-hunting skills like finding sales, discounts and deals when shopping in order to get value for money spent. Overall, enjoying or splurging money was discouraged while financial prudence, saving, and a puritanical work ethic was strongly emphasized in her childhood. This left her with some money scarcity mindsets that she seems to have later overcome as an adult.   Bio: Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement   Highlights from this episode: Chronic stress can lead to disease and burnout. It's important to find ways to manage stress levels. Getting enough sleep and having a consistent sleep routine is critical for mental and physical health. Eating a balanced, nutritious diet fuels the body and brain properly. Avoid restrictive diets that can negatively impact mental health. Hormone imbalances like thyroid dysfunction can result from chronic stress, disrupting sleep, metabolism and more. Getting labs tested can identify issues. Using technology like phones and computers too much, especially before bed, can harm sleep and mental health. Take a digital detox. Being authentic to oneself and confident, not conforming to others' expectations, is key for happiness and fulfillment. Practicing self-love, self-acceptance and self-compassion helps achieve inner peace and harmony.   Links: Website: https://drromie.com/ TEDx Talks: https://www.youtube.com/watch?v=slKAFdJ8ZHY   Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT. She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change.Dr. Romie currently speaks and consults for Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Find the cure for your busy brain at drromie.com or @drromie on social media.Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. Check out the visual on our Youtube. Join the BA Family & follow us on Instagram. Get 40% of your first case of Feel Free using code BREATHE40.

Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you'll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.Dr. Romie has an incredible story; her experiences and expertise will benefit you greatly!In this episode, you'll learn about: The keys to biohacking your brain.Dealing with stress and burnout.Improving mental well-being and optimizing performance.How to restore your sleep, improve daytime focus, and boost your energy holistically.Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.And more!So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FF30X! More From Dr. MushtaqWebsiteThe Busy Brain Cure on AmazonInstagramXFacebookYouTubeLinkedinWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon...

Anxiety. Trouble sleeping. Feeling like you can't focus. These are probably the top 3 complaints I hear in my practice. But what is the common thing all of these symptoms have in common? They may all be stemming from your brain!  Today, my guest, Dr. Romie Mushtaq and I will be diving into how to know if your brain is the reason for your health issues, the quiz she created that may give you some insight into if you have a “busy brain” or not, and the steps you can take to heal your brain! You will hear:Why you are NOT alone in feeling burnt outSolutions for your busy brain that are beyond “berries and breathing”The main 3 symptoms high performing people experienceWhy healing the neuroinflammation in your brain is key to thrivingAnd more!!More about Dr. Romie:Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of “brainSHIFT at Work.” She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change.She is on a mission to transform mental health and wellness in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Find the cure for your busy brain at drromie.com or @drromie on social media.Connect with Dr. Romie:Busy Brain Quiz: https://drromie.com/busy-brain-test/Busy Brain Cure (book): https://drromie.com/book/Dr. Romie's Website: https://drromie.com/LinkedIn: https://www.linkedin.com/in/drromie/Twitter: https://twitter.com/DrRomieInstagram: https://www.instagram.com/drromie/Facebook: https://www.facebook.com/DrRomieYouTube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w ?view_as=subscriberThe book you need to truly transform yourself in 2024 is here! Fast to Faith: A 40-Day Awakening. Reconnect Your Body, Mind, and Soul For Lasting Weight Loss, Sustained Energy, and Unstoppable Strength! AND receive all the awesome BONUSES for being a quick-starter!See ya soon- GOD BLESS YOU!!!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

You are a Purpose Chaser… but you might also be a Purpose Chaser with a busy brain! Today's episode is all about understanding and tackling burnout, stress, and the infamous "busy brain," and I've brought in my amazing real-life friend, the incredible Dr. Romie, to guide us through it all. Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT. She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives.We're diving even deeper into the world of mindfulness, exploring how to cure our busy brains and prevent them from sabotaging our purpose. In her recent book, The Busy Brain Cure, she unpacks the concept of stress and why wearing it as a badge of honor might not be serving us. We explore the symptoms of a busy brain, like ADHD and anxiety, and Dr. Romie provides insights into adult onset ADHD, a topic not widely understood until recent years. Plus, she introduces the SHIFT acronym, breaking down the crucial elements – Sleep, Hormones, Inflammation, Food, and Technology – that play a pivotal role in calming our busy brains. Join us as we navigate through nightly rituals, the impact of technology on our attention, and powerful reminders for your well-being and mindfulness.Show Notes:[2:40] - Declare with authority, “My mind is at peace.”[5:39] - Patrice and Dr. Romie discuss an incredible full circle moment that began all the way back in 2017.[7:46] - Listen to an excerpt from Dr. Romie's recent book, The Busy Brain Cure, about wearing stress as a badge of honor.[9:44] - Stress is what is happening on the outside of our lives, but managing stress is an internal job.[11:06] - Busy brain symptoms can be ADHD, anxiety, and racing thoughts when trying to sleep.[14:07] - Until recent years, adult onset ADHD was not at all understood.[17:33] - In The Busy Brain Cure there is a test you can take and bring straight to your doctor. There is a lot of great content about ADHD and ADHD-like symptoms.[19:34] - Dr. Romie begins discussing the SHIFT acronym: S for Sleep and H for hormones.[22:32] - We tend to hand over our power to doctors. Your power for your health needs to be with you.[26:12] - I is for inflammation. Dr. Romie explains the common problems with inflammation.[33:06] - Fit is for “how we fill ourselves with food.” Dr. Romie explains why the word “diet” makes a busy brain worse.[38:53] - T is for technology. Excessive use of technology is rewiring our brains for inattention.[41:12] - What are things that will calm your five senses?[43:01] - Dr. Romie and Patrice share their nightly rituals that calm their senses.[47:08] - Listen to Dr. Romie's rapid-fire question answers that serve as a powerful reminder for your own well-being and mindfulness.Links and Resources:Attend the 4-Day Live Training, Committed to the VisionRedefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramThe Busy Brain Cure by Dr. Romie MushtaqFuture Personal Training AppOur Sponsors:* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Romie is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. And her brainSHIFT programs improve mental well-being and help to build a culture of wellness. In addition to her incredible career as a thought leader and speaker, Dr. Romie served as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. And was most recently named Chief Wellness Officer at Great Wolf Lodge. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. And her first book, "The Busy Brain Cure" is being published by Harper Collins this month. Oh, my goodness, I'm just so excited for you – this conversation with Dr. Romie was powerful. Not only because this woman is a powerhouse and blazing a revolutionary trail in the realm of brain health – but also because she shares vulnerably with us about her journey to such a profound career. In this episode, we chat about the big expectations her family carried for her career and why that played a key role in her decision to become a Physician of Neurology, her experience working 100 hours a week, cycling between burnout and the life-threatening condition that manifested in her 30's, how she become a highly sought-after thought leader and keynote speaker in the realm of mindfulness and brain health - and why she says being anchored in her WHY has played a huge role in her popularity, the challenges she's faced as a Physician promoting meditation and mindfulness at a time when it was often questioned, what she does to take care of herself as she devotes so much time, energy, and excellence to her purpose, and so much more!   To learn more about Dr. Romie Mushtaq and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Ever wish you could hit pause on your buzzing brain? Listen in as we dive into the secrets of taming our busy minds with Dr. Romie Mushtaq. Click here for more from Jeanne-Marie, your parenting mentor. As parents, especially new parents, it's critical to learn about taming our busy brains if we want to be there for our family and ourselves. Learn about some of the culprits of brain drains.  What We Talked About: The eight weeks brainSHIFT protocol Dr. Romie has created The importance of unwinding our Busy Brains The Power of Micro-habits for Brain Improvement How and why it is essential to restore your sleep cycle Daily Digital Detox is a way to calm your senses and nervous system A few essential nutrition biohacks that can benefit brain health The ‘additional stress' for the new parents and want to watch out for Things to Remember “Parenting starts with showing radical self-compassion to yourself first.”   “Sometimes as children, intuitively, we know what's going to happen in the future.”  “We can love what we're doing and still have mental health challenges and burnout.”   “Diet is a four-letter curse word in a brain shift community.”   “A child of any age can sense your anxiety.”  “Your brain is not broken, your mind is not a mess, and your spirit did not depart your soul. Just take our hand, and let's brain shift together.”   - Dr. Romie “Burnout is the symptom; Stress is the source.” - Hamza Khan   Click here for more from Jeanne-Marie, your parenting mentor.  

“Literally, you've got to cure the busy brain as an entrepreneur or a founder so that you can implement all the time management techniques, productivity tools and business planning that needs to take place.” ~ Dr. Romie Mushtaq   In this episode of The Widest Net Podcast, Pam is joined by Dr. Romie Mushtaq, a renowned figure in the field of neurology, integrative medicine, and mindfulness. As a board-certified physician and the founder of brainSHIFT at Work, she has amassed over two decades of experience in transforming mental health and wellness in the workplace. Dr. Romie's influence extends to Fortune 500 companies, professional athletes, and global associations, where she has made a significant impact as the chief wellness officer for Evolution Hospitality, scaling a mindfulness and wellness program to over 7000 employees. With her latest book, "The Busy Brain Cure: The 8-Week Plan to Find Focus, Tame Anxiety, and Sleep," Dr. Romie continues to provide valuable insights for professionals seeking to improve focus and productivity, ultimately leading to increased happiness, clarity of mind, and curing the busy brain.   Here's what you can expect from this episode:  Gain an understanding of the vision behind Dr. Romie's book, "The Busy Brain Cure: The 8-Week Plan to Find Focus, Tame Anxiety, and Sleep" Dig into a few of the protocols behind Dr. Romie's model called the brainSHIFT and what the acronym stands for Uncover how to calm a busy brain and enhance productivity for better work-life balance Master circadian rhythm and sleep optimization to supercharge your energy and productivity Harness hope and create positive change for a more successful and fulfilling career Remember we all need each other - life and work is better together.   Resources mentioned in this episode:  Order “The Busy Brain Cure: The 8-Week Plan to Find Focus, Tame Anxiety, and Sleep” by Dr. Romie Mushtaq HERE! Take the Busy Brain Test! Dr. Romie's Website Dr. Romie - LinkedIn Dr. Romie - Instagram Dr. Romie - Facebook The Widest Net Book by Pamela Slim   Connect with The Widest Net Podcast If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app.  If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs and small business owners just like you.  Connect with Pam directly on LinkedIn

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media. MEMORABLE MOMENTS “82% of people experience chronic stress or burnout. This is a crisis, but I am here with a researched solution that will heal.”  “My book is simultaneously disrupting two verticals - the mental/brain health community getting to the root cause of adult onset ADD, anxiety and insomnia & the mental health crisis causing burnout in corporate America.” “Confidence is taking moments to connect to my inner compass, recognize what is truthful in the moment, then showing up and allowing that compassion and grace to radiate out.” Connect with Dr. Romie Mushtaq:⭐ Dr. Romie's website: https://drromie.com/⭐Connect on Instagram: @drromie⭐Connect on Facebook: https://www.facebook.com/DrRomie⭐Connect on Twitter: https://twitter.com/DrRomie⭐Connect on YouTube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w⭐ FREE BRAIN SCORE  Thank you to our sponsors!⭐ The Art of The Big Talk Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comhttps://www.facebook.com/groups/shebelievedshecouldcommunity20 ways to make money being YOU!: https://www.allisonwalshconsulting.com/monetizeyourbrand

Episode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you'll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.Dr. Romie has an incredible story, and her experiences and expertise will benefit you greatly!In this episode, you'll learn about: The keys to biohacking your brain.Dealing with stress and burnout.Improving mental well-being and optimizing performance.How to restore your sleep, improve daytime focus, and boost your energy holistically.Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.And more!So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FM30X! More From Dr. MushtaqWebsiteThe Busy Brain Cure on AmazonInstagramXFacebookYouTubeLinkedinWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon Music

Today we welcome neurologist, Dr. Romie Mushtaq, author of The Busy Brain Cure, to share with us how to change our busy brains.    You don't want to miss this amazing and eye opening chat with Dr. Romie Mushtaq. We are learning what it means to have a busy brain and getting tangible tips for taming our busy brains. Boundaries and self care are two important topics we discuss on the show and Dr. Romie, the self-proclaimed STEMinist in stilettos,  is taking that to the next level. She teaches us the key components of the brainSHIFT protocol and how using it will change our lives and brains for the better. We didn't want our time with Dr. Romie to end! She even helped us set an intention for the year that we are excited to share! Join us for a transformational discussion with Dr. Romie Mushtaq!   Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by HarperCollins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.   Take the Busy Brain Test for free:  https://drromie.com/busy-brain-test/ Preorder the Book and free gifts:  https://drromie.com/book/ Link to buy book on Amazon: click here Leave us a review at ratethispodcast.com/hustlehumbly Get your FREE Database Template  Email Templates 101: emailtemplates101.com Agent Systems 101: agentsystems101.com All Resources: hustlehumblypodcast.com Submit your topic ideas and toasts to hello@hustlehumblypodcast.com.  

Discover a new perspective on stress and well-being as the world faces a crisis on this front. In this episode of the Beauty of Conflict, Susan and CrisMarie welcome Dr. Romie Mushtaq to talk about the brainSHIFT protocol, which addresses five key areas: Sleep, Hormones, Inflammation, Food, and Technology. She addresses thyroid health, vitamin D3 for inflammation, and challenges with diets, offering practical solutions for chronic stress while emphasizing community and a message of hope. Listen to this episode to learn about the groundbreaking brainSHIFT protocol designed to bring balance to busy brains! For the full transcript, show notes, and resources, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thriveinc.com

No matter how comfortable or challenging your life is, chances are you suffer from poor concentration, stress, anxiety, or overwhelm with some consistency. Left unchecked, your busy brain can lead to burnout, and while some might argue how to technically define this condition, none would argue it's a safe state in which to live. With burnout comes an open door where illness, sadness, and pain can enter. On this week's podcast, you'll meet a medical doctor whose work is focused on helping people find a way back to balance. Listen and learn: Strategies to calm your busy brain The power of a pause The importance of a chief wellness officer at work Why compassion is needed as a first step, including self-compassion  Link www.Drromie.com ABOUT OUR GUEST Dr. Romie is a board-certified physician and the founder of "brainSHIFT at Work," where she combines her 20 years of expertise in neurology, integrative medicine, and mindfulness to create cultural change in mental health and wellness. She has a new book coming out called, The Busy Brian Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

The Business of Meetings – Episode 165 - The Science Behind Mental Health with Dr. Romie Mushtaq We have the great pleasure of speaking with Dr. Romie Mushtaq today!  Dr. Romie is a true expert and thought leader in mental health, wellness, and mindfulness! She has done and achieved many things over the last two decades and knows our industry well! She joins us today to share her knowledge and explain what leaders should be doing for their mental health and the well-being of their teams. Bio Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of “brainSHIFT at Work.” She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. She is on a mission to transform mental health and wellness in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TEDx talks, and Forbes. Find the cure for your busy brain at drromie.com or @drromie on social media. About Dr. Romie and her company, the brainSHIFT Institute Dr. Romie is a triple board-certified physician in neurology and integrative medicine, so she combines Eastern and Western medicine. She is also Chief Wellness Officer at Evolution Hospitality and knows the events industry well. The brainSHIFT Institute brings mental health programs to corporate America. People contact them because they know Dr. Romie has taken care of the well-being of employees in the workplace, and they want to know how to do that for themselves and their teams. Dr. Romie's journey Dr. Romie is the daughter of South Asian immigrant parents. She was born and raised in the United States, and from the time she was born until she turned eighteen, her father always insisted she became a doctor. Her parents were STEMinists and raised her to be one too. When she entered the world of neurology, less than five percent of American brain doctors were women. In addition to seeing patients, she was also doing cutting-edge research. Although she loved her job, she suffered between 2008 and 2009 because she felt alone. Her patients noticed her suffering, but none of her colleagues did. She got so sick from all the stress that she had to have life-saving surgery in 2010. On her journey to healing after the surgery, she found her path to mindfulness and integrative medicine. Between working with healers around the world, returning, and getting board-certified in integrative medicine, she realized that American employees are being killed by the workload and all the stress. So she embarked on a mission to stop corporate America from hurting the brains of its employees. She did a TEDx Talk in 2018, and it went viral. Then the pandemic happened, and the mental health crisis that the experts already knew existed became publicly known, and people began to talk about it.  Dr. Romie got to where she is today because she does not want anyone else to feel alone and suffer without help. Breaking the stress-success cycle The mentality of professionals in the meetings and events industry, thinking they are only as good as their last event, must change because it is a recipe for disaster for their brains and can lead to burnout. Dr. Romie breaks it down into brain science and calls it the stress-success cycle. She points out that there is a way for event professionals to stop chasing a success high, keep an even keel in their brain, and allow that to translate to their business. Some symptoms of the stress-success cycle Waking up with no energy. Needing caffeine to get going in the morning and keep going throughout the day. Having a constantly-multiplying to-do list, yet being unable to focus. (Adult-onset ADD) Feeling anxious. Disturbed sleep. (Known as a busy brain) Not being able to take work out of your brain. Needing to use alcohol or supplements to take the edge off. Needing to take a sedative at night to calm down. A better way to function There is a better way to function. Events professionals can be successful in their business and with clients- even with a busy brain. The first step is to become aware that you are in a stress-success cycle and have a busy brain. (Take Dr. Romie's free online test to assess your stress level.) Sleep Research has shown that sleep is the foundational requirement for resetting a busy brain. So getting enough sleep is essential for professionals who want to be successful. In the brainSHIFT protocol, they say that sleep is the new status symbol of successful professionals. Chasing the dopamine-adrenalin high Some event professionals continue to do event planning because they are chasing the rush of the dopamine-adrenalin high that comes when an event has gone well. But constantly seeking that high is unhealthy for the brain because it can damage the HPA access and deplete the cortisol and adrenalin coming from the adrenal glands.  Finding balance To find balance, you must create micro-habits or make small brain shifts to maintain sustained dopamine and adrenalin levels. That will allow you to wake up each morning feeling energized without needing a crisis to fuel you. To get a natural dopamine high each morning, you must get more than four hours- preferably six to nine hours of sleep every night.  Easy actions to take at night Modern-day lifestyles do not give most of us the luxury of having mindful morning routines. So, at brainSHIFT, they have designed some mindfulness meditation exercises for busy brains that are to be done at night after digital devices have been put away. Dr. Romie's morning rule Dr. Romie has found one morning rule particularly effective for her clients: They must give her thirty minutes before they pick up their phones, look at their calendars, read emails, or engage with social media. Instilling corporate mindfulness BrainSHIFT has developed an entire framework called Building a Culture of Wellness to assist leaders in putting their people first and caring for the mental health of their teams. Toxic leaders When a leader is toxic, it usually means they have something toxic and unprocessed in their life. As a consultant, Dr. Romie believes her job is to show toxic leaders compassion. In the leadership talk at brainSHIFT, they engage all levels of leadership within organizations to teach them how to brain-shift for their entire team. Health advice for women entrepreneurs and their teams Dr. Romie advises women entrepreneurs to prioritize sleep and have their thyroid panels and hormones checked annually. The best thing women leaders can do for their teams is to leave them alone from 9 pm to 7 am. Connect with Eric On LinkedIn On Facebook On Instagram On Website Connect with Dr. Romie Mushtaq On her website On LinkedIn Dr. Romie's book, The Busy Brain Cure

Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work." She is on a mission to transform mental health in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Dr. Romie just finished writing her first book, the Busy Brain Cure to be published in 2024 by Harper Collins! Find the cure for your busy brain at drromie.com or @drromie on social media. In this episode, we discuss:   Dr. Romie's experience in neurology, integrative medicine and mindfulness.  The life-saving surgery she ended up needing because of her burnout.  The Busy Brain Test: https://dr-romie.mykajabi.com/what-is-your-busy-brain-stress-level Dr. Romie's brain shift protocol.  What's happening in the brain is going to affect everything else. You must take care of your brain, your body and your spirit. “We have to get the state of our brain straight before we build our dreams and our teams.”  

Marc and guest co-host, Alex Andrade, sit down with Dr. Romie to discuss how educators can cure "busy brain." Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of “brainSHIFT at Work.”  She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. Dr. Romie is on a mission to transform mental health and wellness in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations.  She is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees.  Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes.  Find the cure for your busy brain at drromie.com or @drromie on social media. Dr. Romie's socials: Instagram Twitter LinkedIn

Dr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we also get real about what really matters in health, and how it might not be what we expect!  LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. ROMIE MUSHTAQ, MD Dr. Romie Mushtaq, MD is a physician, keynote speaker, and Chief Wellness Officer. Dr. Romie combines her unique expertise in Neurology, Integrative Medicine & mindfulness as a highly sought-after speaker and teacher. She joins us today! Website, Busy Brain Quiz and brainSHIFT Protocol Dr. Romie on Instagram Dr. Romie on Facebook Dr. Romie's TEDx Talk: The Powerful Secret of Your Breath OTHER RESOURCES 13 or B? Perceptual Set Illustration Outliers, Malcolm Gladwell – this book highlights the story of the residents of Roseta, PA, who lived long, healthy lives (for a generation, anyway), despite having “unhealthy” lifestyles Chapter From Outliers, nyt.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” Then you will be able to rate the show on a five star scale and write a written review! Thank you!   How to Leave a Review on Apple Podcasts on a Computer Visit Wellness While Walking page on Apple Podcasts in your web browser Click on “Listen on Apple Podcasts” This will open Apple Podcasts and should bring you to the show, not a particular episode Scroll down until you see “Rating and Reviews” You may need to click on “See all” all the way to the right, near the Ratings and Review Section On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars To leave a verbal review, please then head left and click on “Write a Review” Thank you!     How to Leave a Review on Spotify App on Your Phone Open the Spotify app on your device.  Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.  Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.  Drag your finger or tap on one of the five stars to leave a rating. Thank you! The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts. Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )   DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work." She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. She is on a mission to transform mental health in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. You will love this episode. In this conversation, we explore different paradigms for wellness, optimizing brain health, exploring root causes of depression, different causes of mood changes, improving sleep, managing stress, connection with the divine, and much more. If you have a busy brain? Take this 4-minute FREE test from Dr. Romie to see if brain DRAIN is robbing you of your sanity and sleep. Link in the show notes at nishantgarg.me/romie. Now, please enjoy this wide-ranging conversation. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Do you dread going to work most days? Do you feel like your spark for life has fizzled out? Could you be suffering from burn-out? What if anxiety, difficulty concentrating, and insomnia are three sides of the same coin? Would you love to figure out how to feel alive, productive, and mindful as you go through your day?Well this episode is for you! Hear actionable ways to shift how your brain is functioning during your day, stay focused at work, and have energy and passion for your loved ones at the end of the day! Dr. Tabatha has a fun, insightful conversation with Chief Wellness Officer, Dr. Romie Mushtaq.Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work."  She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. She is on a mission to transform mental health in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations.  Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees.  Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes.  Find the cure for your busy brain at drromie.com or @drromie on social media. Take this 4-minute FREE test to see if brainDRAIN is robbing you of your sanity and sleep:  https://drromie.com/test/The Functional Gynecologist's Guide to Balancing your Hormones:https://drtabatha.synduit.com/sueb0001Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's FB: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/dr_tabatha/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist

In this episode, we had the pleasure of speaking with Dr. Romie Mooshtuk – Chief Wellness officer at Evolution Hospitality, Founder of "brainSHIFT at Work”, and an expert on brain and mental health. During our discussion, we’ll learn more about her unique role at evolution hospitality, how she’s helping to improve the American workforce through her efforts at BrainSHIFT, and learn about the importance of mindfulness and wellness in the workplace.

Today, we're talking about something that I think is fairly confident is universal for most of you who are tuning in — and that is this concept of having a busy brain. How do we shut off the constant firing? The input? The inboxes?! All of these pieces of information that our brains are handling on a daily basis?   To help facilitate this conversation there are a lot of experts that we could have brought on, but I believe there is no better expert suited to this discussion than Dr. Romie Mushtaq! Dr. Romie is an expert on brain health and a triple board-certified neurologist. As someone who is traditionally trained, Dr. Romie has been frustrated by what she has seen over and over again in clinical practice when it comes to the intersection of our hormonal health as women and how that influences the performance of our brains. In particular, she is focused on functional and integrative medicine, the intersection of our hormones and our brains, and how the choices that we make on a daily basis influence what's happening above our shoulders.   In this episode, we're approaching this conversation from an entirely different angle than we ever have before. Dr. Romie breaks down the concept of a “busy brain,” how we can begin to address it, what a “sensory reset” is and how it can lead us down the path of “turning off” our brains, and everything we need to know about the patterns of inflammation in the brain and how they show up.   This is a deeply fascinating conversation and I cannot wait for you all to tune in!   Key Takeaways: [1:21] About today's episode with Dr. Romie Mushtaq! [3:00] Welcoming Dr. Romie Mushtaq to the podcast! [4:03] Dr. Romie shares about her career, her story and path to integrative medicine, and why she is so uniquely positioned to speak about the topic of busy brains! [6:55] How Dr. Romie began to recognize the connection between hormones and women's brains in her practice. [11:39] Dr. Romie speaks about where we are, in terms of acknowledging the intersection and influence of hormones on the brain. [12:37] Do hormones influence the brain or does the brain influence our hormones? [14:45] What is the “Busy Brain”? [17:30] The patterns of inflammation in the brain and how to begin addressing them. [23:36] You don't have to be stressed in order to be successful as an entrepreneur! [25:37] Dr. Romie shares about her recent launch, “brainSHIFT,” at Evolution Hospitality. [26:11] Dr. Romie describes a part of the “brainSHIFT” protocol called the “sensory reset.” [28:41] How to assess and address your Busy Brain! [31:24] How to “turn your brain off.” [34:24] The connection between our sense of smell and our lifelong memories and encoding. [37:07] How to do a sensory reset that is perfectly aligned with what you need. [37:32] Why Dr. Romie recommends we stay away from caffeine and alcohol. [38:55] What to do at night to sensory reset. [40:45] Why mindfulness is so key to alleviating a Busy Brain. [43:58] Dr. Romie's KPIs! [50:22] Where to learn more about what Dr. Romie Mushtaq is up to!   Mentioned in This Episode: Dr. Romie Mushtaq (Go to DrRomie.com/Test to take the BusyBrain test for free and start healing your Busy Brain!) Metta Bhavana (the Loving-Kindness Mindfulness Meditation) The Alchemist, by Paulo Coehlo   More About Dr. Romie Mushtaq Do you have trouble focusing on your to-list? Are thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? These are all signs you have a Busy Brain.   Dr. Romie Mushtaq is here with a cure for your busy brain called “brainSHIFT.” She is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.   Dr. Romie currently serves as Chief Wellness Officer at Evolution Hospitality where she has scaled a mindfulness and wellness program for over 7,000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels.   Connect with my Guest: Website: DrRomie.com — Go to DrRomie.com/Test to take the BusyBrain test for free and start healing your Busy Brain! Social Media: Facebook, Twitter, Instagram, YouTube, and LinkedIn   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Dr. Romie Mushtaq is encouraging all of you to do a sensory reset in a way that feels good to you! Create your joy buffet! What gives your eyes, ears, sense of smell, and sense of taste relaxation? Try out different things and let us know how it goes for you by following up with us on The Entrepology Collective! (And remember: it's going to be a bit of trial and error — and that's okay!)

We are living in a stressful world. Our parents are stressed, our teachers are stressed and that makes us stressed. Chronic stress can make adults and kids sick. Join us with Dr Romie Mushtaq, MD, neurologist (brain doctor) as she help teach us kids how we can manage our stress and get ready to learn all about the power of mindfulness! This is an episode you will NOT want to miss!!! Your body will thank you! We promise! Learn more at DrRomie.com and follow @DrRomie on social media Dr. Romie is a triple board-certified physician and serves as Chief Wellness Officer for Evolution Hospitality where she has implemented mindfulness and wellness programs for over 7000 employees. She is on a mission to transform the brain and mental health in the workplace. Dr.Romie's expertise is routinely featured in the national media, and on global stages for corporations, athletes, and professional associations. Dr. Romie is bringing her innovative research based in neuroscience, integrative medicine, and mindfulness to teach the "brainSHIFT protocol." Get ready to break your stress cycle and brainSHIFT to up level your performance and leadership.

Welcome back to The Limitless Life Experience Podcast, where this time around I'm interviewing the incredible Dr. Romie Mushtaq. She is a triple board-certified physician and serves as Chief Wellness Officer for Evolution Hospitality where she has implemented mindfulness and wellness programs for over 7000 employees.  Dr. Romie is on a mission to transform the brain and mental health in the workplace. Her expertise is routinely featured in the national media, and on global stages for corporations, athletes, and professional associations.  In this episode, she takes us on her journey from being brought up in America in an Indian immigrant family, to entering neurology as a woman of colour at a time when only 5% of brain doctors were women. Disruption has always been a theme for her life, it seems, and she explains how she has used signs to go against the grain and follow that deep inner knowing that she was destined for greatness. She is bringing her innovative research based in neuroscience, integrative medicine, and mindfulness to teach the "brainSHIFT protocol". So, with that in mind, we also chat anxiety, the effects of the pandemic, and how she believes we can bring different kinds of healers together. Get ready to break your stress cycle, uplevel your performance and leadership, AND get an education on all things scientific and spiritual! Highlights All about Dr. Romie {2:33}A legacy of disruption {10:50}The inner knowing {11:24}Anxiety and COVID-19 {18:45}Different types of anxiety {25:43}Science and spirituality {27:45}Bringing healers together {37:09}Where you can find Dr Romie {39:06} Quotes “At one side, they expected me to be educated and successful. On the other side, it was, you know, be a good girl… and shit, that wasn't going to be happening. Good girls don't make change in the world.”“Normal, emotional brain and mental health is that you experience a full range of emotions during the day. What spirituality and training our mindset and meditation and mindfulness based cognitive therapy and regular therapy helps us with is to keep those emotions under check. So we're not extremely anxious or angry or extremely blissed out all day.”“It's the spiritual people against the traditional medical community. There are people in both groups who are going to remain divided, like dirty politics in the United States, right? But what if you and I could say, let's elevate the consciousness, and welcome the place where everybody has a seat at the table?” Links of interestFind Dr. Romie onlineFind Dr. Romie on InstagramFind me on Instagram Find me on Facebook Share and review the podcastMy goal is 100 reviews in just 6 months. Can you help me? Each month until December 2020, there will be a draw and everyone who leaves a review will be in with a chance of winning a 30-minute laser coaching session with me. So if you want to get a sample of what I do with my clients and see what we can achieve in half an hour, leave me a review on iTunes. You can do that by clicking here. Thank you so much!You can read the transcript here.Faith + Action = Miracles

How do you best deal with highly chaotic and complex situations in your business? Marc Amerigo is a leading expert in this field after 25 years of some quite amazing achievements in business and sport. From his experience he has consolidated his approach into ‘The Brainshift method'. He will share the process he used to break extreme World Records (world speed records for a bicycle and snowboard) and also in the application in leading critical industrial situations from nuclear plants to automative and aviation. During this interview Marc will explain his brainshift method and share the 3 critical steps to help you move forward and get out of those tough situations. Join us to here how to move from “Chaos & Complexity” to “Performance & Harmony”.

How do you best deal with highly chaotic and complex situations in your business? Marc Amerigo is a leading expert in this field after 25 years of some quite amazing achievements in business and sport. From his experience he has consolidated his approach into ‘The Brainshift method'. He will share the process he used to break extreme World Records (world speed records for a bicycle and snowboard) and also in the application in leading critical industrial situations from nuclear plants to automative and aviation. During this interview Marc will explain his brainshift method and share the 3 critical steps to help you move forward and get out of those tough situations. Join us to here how to move from “Chaos & Complexity” to “Performance & Harmony”.

How do you best deal with highly chaotic and complex situations in your business? Marc Amerigo is a leading expert in this field after 25 years of some quite amazing achievements in business and sport. From his experience he has consolidated his approach into ‘The Brainshift method'. He will share the process he used to break extreme World Records (world speed records for a bicycle and snowboard) and also in the application in leading critical industrial situations from nuclear plants to automative and aviation. During this interview Marc will explain his brainshift method and share the 3 critical steps to help you move forward and get out of those tough situations. Join us to here how to move from “Chaos & Complexity” to “Performance & Harmony”.

How do you best deal with highly chaotic and complex situations in your business? Marc Amerigo is a leading expert in this field after 25 years of some quite amazing achievements in business and sport. From his experience he has consolidated his approach into ‘The Brainshift method'. He will share the process he used to break extreme World Records (world speed records for a bicycle and snowboard) and also in the application in leading critical industrial situations from nuclear plants to automative and aviation. During this interview Marc will explain his brainshift method and share the 3 critical steps to help you move forward and get out of those tough situations. Join us to here how to move from “Chaos & Complexity” to “Performance & Harmony”.