Podcasts about buy julie

In this episode, Lisa and Julie Banderas, a Fox News personality, discuss media absurdities, focusing on the case of Felix Rojas and media bias. They critique the media portrayal of Rojas as a "Brooklyn man" instead of highlighting his illegal immigrant status. The conversation shifts to the political divide and media's role in shaping public opinion. Julie introduces her new children's book, "A Monumental Mistake," which addresses respect and historical understanding. The Truth with Lisa Boothe is part of the Clay travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Thursday. Buy Julie's NEW book HERESee omnystudio.com/listener for privacy information.

Following the unanimous Supreme Court ruling that a woman is defined by biological sex under equalities law, Julie tells us how and why we got here. This is a fascinating history not just of women's rights, but of the distinct needs of the lesbian and gay communities. If you've wondered how this issue became so big and how it's come to dominate so much of our discourse, Julie is here to explain the roots of it all.This is absolutely compelling. BUY Julie's new book Lesbians, Where Are We Now? here: https://www.amazon.co.uk/Lesbians-Where-are-we-now/dp/1800754272/ COME AND SEE THE POLITICAL PARTY LIVE! 12 May: Wes Streeting9 June: Kemi Badenoch14 July: Michael Gove Plus more to be announced... Get tickets for all shows here: https://nimaxtheatres.com/shows/the-political-party-with-matt-forde/ DONATE to the RNOH Charity here:https://www.rnohcharity.org/donate/donate-online SEE Matt at on tour until June 2025, including his extra date at The Nottingham Playhouse: https://www.mattforde.com/live-shows29 May: Chipping Norton Theatre30 May: Swindon Arts Centre 4 June: Leeds City Varieties 5 June: Nottingham Playhouse 6 June: Cambridge Junction 12 June: York, The Crescent 13 June: Chelmsford Theatre 14 June: Faversham, The Alex Hosted on Acast. See acast.com/privacy for more information.

This week on Therapy Works, Dr Julie Smith—clinical psychologist, bestselling author, and online mental health educator—joins Julia Samuel for a deeply personal and insightful conversation on health, success, and the importance of mental well-being. Julie opens up about the unexpected success of her first book, the challenges of navigating a public career, and how her values—particularly as a parent—help her stay grounded. She also shares how her cancer diagnosis and treatment impacted her both personally and professionally, reflecting on how she managed to balance her roles as a parent and an author while facing one of the most challenging experiences of her life. The conversation also explores the power of language, books, and storytelling in helping people navigate difficult emotions and experiences. Julia's daughters, Emily and Sophie, offer their own reflections on the discussion, delving into the role of books as a source of support, the complexities of motherhood, and the ongoing challenge of work-life balance. Buy Julie's new book: https://amzn.eu/d/fR4P4j2 Website: drjuliesmith.com Instagram: @drjulie TikTok & YouTube: @DrJulieSmith Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel Teichberg is a Certified practice Manager, Certified Veterinary Business Leader, and a Certified Compassion Fatigue Professional.  She is the Head of Education and Program Development for Veterinary Growth Partners. Rachel is a business consultant, course developer, speaker, and podcaster. She creates interactive leadership training programs that support veterinary practices in establishing and supporting highly effective teams.    Learn more about Rachel at VGPPet.com Contact Julie for Coaching at theveterinarylifecoach.com Buy Julie's Book on Amazon - "Love Your Veterinary Life - The Veterinary Life Coach Guide to Managing Your Mind and Building an Incredible Life"        

Listen in to our interview with author and homeschooling mom Julie Bogart of Brave Writer! On this episode we're discussing learning outside the box, encouraging a love of learning (and writing) in our kids, and the importance of critical thinking skills in today's society. Julie shares strategies from her new workbook for helping kids to learn how to think critically. Becoming a Critical Thinker helps students learn to:• Imagine how other people think and discover how to interpret the thoughts of others• Become comfortable with dissent and differences of opinion• Separate fact from fiction• Gain media literacy skills• And much more!Visit the Brave Writer site!Buy Julie's new book Becoming a Critical Thinker!Find Your Homeschool Vibe Find Your Homeschool Vibe, How to Homeschool Without Losing Your Mind a book by co-host Beth Lee High Vibes And A Mic | Motherhood, Family, International Culture, Wellness, SpiritualityLooking for a relatable and fun moms podcast? Look no further than High Vibes and a...Listen on: Apple Podcasts SpotifySupport the Show.This Week's Sponsor is actually Beth! Find her book on Amazon -Find Your Homeschool Vibe Thank you for supporting the show! Get your Peaceful Homeschool Merch! If you enjoy the content and would like to keep it coming, helping us cover the cost of the show with a small monthly subscription would be amazing. Peaceful Homeschool Podcast Subscription

Hello beautiful souls! After years of trying out countless diets and programs, I finally found one that really works for me. Nettie Novellie, a Holistic Practitioner and Certified Health and Metabolic Balance Coach, has guided me—and so many others—on this incredible wellness journey. For the first time, I genuinely feel like I'm eating for my health, wellness, and energy. It's not just about the food—my body truly feels different, vibrant, and alive in ways I never expected. Today, Nettie is back on the podcast to share her insights and share a holistic approach to nourishing your body and mind.   To learn more about Nettie Novelli's work: https://www.nettienovelli.com/   Start your wellness journey on October 15, 2024 and be one of the Wellionnaire Angels!   [IG] @nettienovelli   ▶️ Click HERE to watch this episode on YouTube.

Ed and Amanda chat with Australian reality TV megastar, Julie Goodwin, at the Words on the Waves Writers Festival. Julie's memoir, 'Your Time Starts Now' chronicles her life, from highest highs to dizzying lows. Julie has been open about her struggles with depression, and candidly shared with us what it felt like to overcome her internal critic and finally seek the help she needed. 'Your Time Starts Now' is available now wherever good books are sold. Buy Julie's other books. Learn more about the Words on the Waves Writers Festival. Connect with us at https://notquitewritepodcast.com Register for the next Not Quite Write Prize at https://notquitewriteprize.com

Duncan Bhaskaran Brown is a speaker, coach, and author. He studied at Cornell University and wrote the books, "Get Over Indulgence" and "Real Men Quit", and continues to do research about substance abuse and recovery.  He helps people power up their productivity, improve relationships, and enjoy life.  Duncan and Julie have a fascinating conversation about overdrinking, productivity, and how to change/give up self-destructive habits.  Find out more about Duncan at Getover.UK Reach Julie at theveterinarylifecoach.com Buy Julie's book, "Love Your Veterinary Life" on Amazon #vetmed #veterinarypodcast #vetcoach #veterinarylifecoach

Author Julie Holland discusses her adventures in writing and the inspirations behind her novels. Julie, who has transitioned from various careers, shares her journey from Melbourne to the Sunshine Coast and how personal experiences shape her stories, focusing on mature women navigating midlife changes. The conversation delves into themes of transformation, loss, and the supernatural elements in her books. Julie also provides insights into her writing process and offers advice for aspiring midlife writers. 00:00 Introduction to the Infinite Life Podcast 01:32 Meet Julie Holland: A Journey Through Life and Writing 02:48 Julie's Background and Life in Queensland 03:40 Exploring Themes in Julie's Books 05:27 The Inspiration Behind Julie's Writing 07:06 Navigating Midlife Changes and Challenges 08:00 Julie's Personal Experiences and Decisions 09:22 The Impact of Setting and Characters in Julie's Novels 17:31 The Hereafter: A Novel with a Ghostly Twist 20:22 The Decision to Write About a Wealthy Woman 21:28 Discovering the Ghost in the Terrace House 24:02 Personal Experiences with the Afterlife 29:04 The Power of Mediums and Messages from Spirits 32:04 Writing as a Creative Outlet 32:25 Upcoming Books and Writing Process 38:28 Advice for Aspiring Writers 40:08 Conclusion and Final Thoughts Contact Julie: https://www.facebook.com/JulieHollandAuthor https://heartsandmindsart.com.au/ Buy Julie's book on Amazon (affiliate link): That Summer in Nautilus Cove https://amzn.to/3Xm2EEH HERE-After https://amzn.to/4eicvBk The Infinite Life with Katische Haberfield is a transformative podcast that dives deep into the mysteries of the soul, past lives, and the infinite nature of existence. We ask questions like: Have you lived before? What about on other planets? What did you decide your life's purpose would be before you were born? Are ghosts real and what would they tell us about their journey once they have finally gone to the light? Are negative entities real? Join us for regression sessions, mediumship, and helping you understand what it is to be not only a human facing the challenges of duality, but a soul evolving through each incarnation. Contact Katische https://katische.com/ Facebook: https://www.facebook.com/katischedionnehaberfieldhttps://www.facebook.com/katischedionnehaberfield YouTube: https://www.youtube.com/@KatischeHaberfield --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinfinitelife/message

On this podcast Julie talks about creating a vision for your life by opening yourself up to possibility thinking.  Our brain is naturally wired to think negatively and if we allow that negativity bias to run us, we will fear change and ultimately limit our success.  In order to dream and live a full life, we must overcome our limited thinking and open up to possibilities by thinking differently.  Today Julie covers why we want to embrace possibilities and how we can begin to live without fear of failure. Learn more and schedule coaching at theveterinarylifecoach.com Contact Julie for questions at jacappeldvm@gmail.com Buy Julie's Book on Amazon, "Love Your Veterinary Life"  

Julie's message challenges women to open their minds to the endless possibilities that can result in a fulfilling next act. She begins by permitting them to dream again, as Julie finds that too many women have buried their dreams in some dark closet. Sometimes, that means rediscovering old dreams that have gone dormant over the years; sometimes, it means imagining new ones. But her message doesn't end with the Imagining. She also provides practical advice on how to Do It and begin the journey towards fulfilling those dreams.As Julie says, "Imagining without the doing is just daydreaming." Using her personal story, interspersed with the stories of the many remarkable women she has interviewed, she challenges women to take a personal inventory and walk away with a renewed sense of purpose. Although Julie's work is geared toward women, please listen to the episode-whether you're a woman or man - and you'll find ideas about this next stage of life.About Julie ShifmanJulie is a non-profit leader, inspirational speaker, and author. She started her career as a professional ballet dancer and then became a successful lawyer in New York City and Cincinnati. Before becoming the Executive Director of Last Mile, which she co-founded with Tom Fernandez, Julie served as the Executive Director of Adopt A Class. In April 2023, Julie stepped aside as Executive Director, and Eileen Budo became the Chief Executive Officer of Last Mile. Now, Julie serves as the Vice President of External Relations at Last Mile. Before that, Julie founded the company Act Three, an organization that helped women define their next stage of life. She also authored the book Act Three: Create the Life You Want and spoke on this topic at women's events around the country.Julie's formal training includes a B.A. from North Central College, a Juris Doctorate from the University of Colorado, and a Masters in Tax Law from New York University.Julie is the mother of four sons and three grandchildren. She and her husband, Steve, are actively involved in the Cincinnati community. Julie served as the Chairperson of the Board of Talbert House (the largest social service agency in Southern Ohio). She was the creator of CincyInNYC, the Chair of the Tax Section of the Cincinnati Bar Association, and a board member of the United Way of Greater Cincinnati (serving on the Executive committee). She currently serves as a trustee emeritus for the Cincinnati Ballet Company.Get in touch with Julie Shifman:Visit Julie's website: https://lastmilefood.org (Note: the site mentioned in the interview is no longer active)Buy Julie's book: https://revolutionizeretirement.com/shifman What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

Today in America, we are living in a time of war.  Our country has been invaded by Communist forces that are training 49.4 million American public school children to become Marxist revolutionaries. Our churches are infiltrated by wolves in sheep's clothing. And the bedrock ideologies upon which America was founded have been weakened to the point that they will die off with the older generations.This is not fiction.  This is a wake-up call to the American people – to everyone with children in schools, to Christians, and to anyone who cares about freedom.The Soviet regime notoriously brainwashed its populace through its government-run schools and the media.  It was ruthless in its treatment of Christians who didn't comply.  And it infiltrated its churches with KGB agents cloaked as clergy.Over a century ago, the communist playbook began to be utilized on American soil.  It appears to be close to reaching a pinnacle, after which there will be nothing to be done.  America will fall to totalitarian rule.But not if we do something about it.Now is not a time for complacency.  It's not a time to mind our own business or fear rocking the boat.  Unless we are OK with the destruction of our free nation, the time is NOW to intimately understand the playbook of the enemy so we can foil the ravenous communist machine that has taken hold of our children, our churches, and our society!Reference Links:https://beneathsheepsclothing.com/Buy Julie's book here: https://tinyurl.com/y55v4ur7-------------------------------------SUPPORT OUR SPONSORS FOR THIS SHOWGet accurate, honest and true news by reading The Epoch Times.Visit: www.IReadEpoch.comEnter promo code GRIT and get your first month for just $1.-------------------------------------STAY IN THE LOOP AND UP TO DATEVisit Website https://patriotswithgrit.com/Help Support Patriots With Grit https://patriotswithgrit.com/donate/Recommend Patriots To Interview https://patriotswithgrit.com/recommend/Grab Some Fun Merch https://patriotswithgrit.com/shop/-------------------------------------SUBSCRIBE TO PODCASThttps://podcasts.apple.com/us/podcast/patriots-with-grit/id1615813244-------------------------------------HANG OUT WITH US ON THESE SOCIAL MEDIA PLATFORMSRUMBLE: https://rumble.com/c/c-1011237YOUTUBE: https://youtube.com/channel/UCPq8tmHN8_Mn1M_wHs8xYiQFACEBOOK Page: https://www.facebook.com/patriotswithgritCLOUT HUB: https://app.clouthub.com/#/users/u/PatriotsWithGrit/postsTELEGRAM: https://t.me/PatriotsWithGritLINKS TO ALL SOCIAL MEDIA: http://patriotswithgrit.com/links/-------------------------------------

For many entrepreneurs, there's one book that set them on the trajectory of business ownership and investing, “Rich Dad, Poor Dad”. It's a game-changing book that planted the concept of getting your money to work for you, and using leverage to get to your goals.  The thing with powerful books like “Rich Dad, Poor Dad” is that their ideas don't just apply to one specific area, like real estate. Their insights can show up in another area of our lives and create a massive breakthrough.  For Amazon Overall #1 Best Selling Author and the founder of Book Launchers, Julie Broad this book did a lot more than get her in investing, it has influenced how she marketed her own successful book. In this episode, she shares what she's learned and what it actually takes to publish a successful book.  Three Things You'll Learn In This Episode  The “Rich Dad, Poor Dad” Effect Most of us are raised with the idea that things are scarce, so we have to go out and get the best job we can find, do everything you can to deserve that job, get promotions and keep climbing the corporate ladder. “Rich Dad, Poor Dad” blows that completely out of the water, and it has been responsible for igniting the entrepreneurial bug for a ton of people, and getting them to leave traditional employment.  Marketing from Day One Like podcasts, most of the work of whether it takes off or not is done before the book even launches. The success of the book is in those critical strategy decisions you make in the process leading up to the launch.   The power of leverage One of the things “Rich Dad, Poor Dad” is great at is getting us to think about getting to our goals using leverage, and not just in terms of money. In marketing, we can accomplish our goals by leveraging other people's audiences, which was a key factor in Julie Broad's book marketing success.  Guest Bio  Julie Broad is the founder of self-publishing services firm Book Launchers and Amazon Overall #1 Best Selling Author, knows what it takes to successfully self-publish a book. Her popular YouTube channel, BookLaunchers.TV, embodies the hashtag of #noboringbooks helping nonfiction authors write and market books people want to read. Julie's titles include More than Cashflow, which topped Amazon, The New Brand You, and her latest book, Self-Publish & Succeed. A recognized real estate investor, successful entrepreneur, and notable speaker, Julie also received the Top 20 under 40 Award for her business and community contributions. She's been speaking on stages across Canada and the US since 2009, sharing her strategies to write a book that builds your business and have more impact and influence with your brand. An expert on writing a book with marketing in mind, Julie teaches the best approaches to get results, make an impact, and ultimately, make more money. Julie always leaves people inspired, excited, and with clear steps to take action immediately. Her advice for authors and investors has been featured in Forbes, Entrepreneur.com, Yahoo! Business, CTV, the Toronto Sun, Medium.com and many local and national TV shows. Born and raised in Canada, Julie currently resides in Los Angeles with her husband and son. When she's not busy with Book Launchers or her family, you'll find her at CrossFit or playing poker. Head to https://booklaunchers.com/7steps (https://booklaunchers.com/7steps) for more information, and find out more about Julie's book publishing system.  Buy Julie's book Self-Publish & Succeed https://www.amazon.com/dp/B08R16WBPT/ (here). 

What happens when the tour is over, and your potential resident and/or their family members walk out the door? You know they're going to visit the other communities in town, so how can you stand out after the tour is over? Julie Podewitz, CEO of Grow Your Occupancy, talks about the five things you can do to get more deposits after the tour is over. This is Julie's third time on our podcast and each time we chat with Julie, she gives us so many great nuggets of senior living marketing wisdom. Buy Julie's book on Amazon: https://www.amazon.com/Solving-Occupancy-Puzzle-Regional-Director/dp/B0991CL55W/ref=cm_cr_arp_d_product_top?ie=UTF8 Or visit her website: https://growyouroccupancy.com/

If you help sales professionals give tours or you give them yourself, this is the podcast episode for you. Julie Podewitz, CEO of Grow Your Occupancy, talks about the five things you can do to give better tours in your senior living community. This is Julie's second time on our podcast and each time we chat with Julie, she gives us so many great nuggets of senior living marketing wisdom. Buy Julie's book on Amazon: https://www.amazon.com/Solving-Occupancy-Puzzle-Regional-Director/dp/B0991CL55W/ref=cm_cr_arp_d_product_top?ie=UTF8 Or visit her website: https://growyouroccupancy.com/

Dr. Julie Ponesse is the former ethics professor from Huron University College, affiliated with Western University, who was terminated this past fall for refusing to participate with the enforced mandates. Since then, she has teamed up with the non-profit group of "The Democracy Fund." In this podcast, Julie and I discuss the lack of critical thinking, why it's become so difficult to ask questions, how did we get here, how do we get out of this mess, and most importantly, how do we find common ground amongst our countrymen and women? Buy Julie's book HERE! Find out more about "The Democracy Fund" and what role they're playing in today's pandemic landscape. Listen to Julie's lectures and podcasts on her YouTube page.   Listen, watch on YouTube, or download all episodes on https://TheLaunchpadPodcast.com, and find J-man on social media:   ➤https://YouTube.com/Jmanisalive (subscribe) ➤ https://Instagram.com/Jman_is_alive ➤ https://Facebook.com/TheLaunchpadPodcast ➤ https://Twitter.com/Jmanisalive   "Take care, be well & love simply because you can"  

Purely positive affirmations and auto-suggestions over relaxing music to help you tap into your innate ability to pay attention to any topic or project for as long as you like. Release blocks, negative beliefs and distracting habits and instead reframe your mind for focus, concentation and attentiveness. Less than 9 minutes long, listen repeatedly in a relaxed location for best results. Buy Julie's books on Amazon author page here.

Melissa is joined by Julie DiCaro to discuss her new book, 'Sidelined: Sports Culture, and Bring a Woman in America.' Julie talks about her experiences being deeply harassed on social media, why women don't get believed in sexual assault cases against athletes, how men can be better allies and much more. Melissa opens the show by imagining a utopian near future where fully vaccinated people get preferential treatment at sports stadiums and beyond. Buy Julie's book: https://bookshop.org/books/sidelined-sports-culture-and-being-a-woman-in-america/9781524746100 And please leave The Football Girl Podcast a great rating and review. Thank you! https://podcasts.apple.com/us/podcast/the-football-girl-podcast/id1319547241

If you want to know how to get booked on TV, radio, print and podcast interviews, listen to this fun conversation about How Top Online Dating Expert, Media Personality and The Perils of Cyber Dating Author Julie Spira got 1500 Media Hits (interviews, quotes and feature stories) with your 8-Second Branding Host and Goody PR Founder Liz H Kelly. You'll hear public relations secrets for how Spira got major media interviews on the TODAY Show, Good Morning America, CNN, CBS News, ABC News, NBC News, The New York Times, USA TODAY, NPR's All Things Considered and more. And in-between laughs and stories about their dating books (Kelly started her PR agency after booking 500+ media interviews for her dating book), Spira explains how to develop “provocative” soundbites, build a Media Kit to make it easy for reporters, and why she advises authors to “Just Say Yes” to media invitations, no matter how big the audience. Buy Julie's book, “The Perils of Cyber Dating,” follow @JulieSpira on social media and visit cyberdatingexpert.com.

Chocolate for breakfast??! Chocolate shop owner and Nutrition Educator Julie Nygard shares why she eats chocolate in the morning and what she likes about it. You'll learn 5 ideas on how you can incorporate chocolate into your morning routine as well. Julie owns The Chocolate Therapist all-natural chocolate shop and has also given a TEDx presentation on the health benefits of chocolate. Buy Julie's book “The Last Damn Diet” here.

Author (The Chocolate Therapist and Life Overhaul), business owner and nutritionist Julie Nygard shares seven easy ways to increase control over your body. As you master the the techniques, it's much easier to overcome bad habits, eating issues, weight problems, lack of self-discipline and many other things you "wish" you could do but never seem to get around to. Change your life in less than 10 minutes! Buy Julie's book “The Last Damn Diet” here.

This is Chapter 6 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 6 is how to adjust your diet from eating foods that contain dyes and artificial ingredients to foods that are all-natural. Learn what foods to take out of your diet and why clean eating can help you lose weight. Increase your energy, detox your body, release water weight and increase your overall health and immune system by making this simple change.   Buy Julie's book “The Last Damn Diet” here.

This is Chapter 5 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 5 is about learning to address health issues with nutrition rather than medication. I don't advocate going off medication without your doctor's assistance, but I'm all for cutting back gradually with the goal being medicine-free. Educate yourself on your issues and work to repair the body at the cell level. Buy Julie's book “The Last Damn Diet” here.

This is Chapter 4 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 4 is about using amino acids to lose weight. My weight has been stable for more than 25 years and I still use amino acids every day to stop carbohydrate and sugar cravings. This is the best, most effective technique I've discovered in studying nutrition for most of my life. It's so easy and inexpensive, it will change your life! Buy Julie's book “The Last Damn Diet” here.

This is Chapter 3 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. Chapter 3 is why calorie counting makes you neurotic about food.  You stress about every bite--certainly not a sustainable lifestyle. Instead, learn how to eat low glycemic foods. The weight takes care of itself, and you can enjoy your life while you eat great food. Buy Julie's book “The Last Damn Diet” here.

This is Chapter 2 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. Chapter 2 is about the importance of eating an adequate amount of protein, especially if you're trying to lose weight. But what is enough? Once you have the facts, losing weight and staying at a healthy weight becomes much easier. Protein also helps balance brain chemistry, which keeps emotional eating out of your life. Buy Julie's book “The Last Damn Diet” here.

This is Chapter 1 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. Chapter 1 is about the importance of proper hydration for weight loss as well as overall health. You can change your entire life simply by staying properly hydrated. The chapter on water is number one because it's the easiest, least expensive action you can take to lose weight. Buy Julie's book “The Last Damn Diet” here.

This is the intro for my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. The intro includes statistics on the diet industry, why normal "dieting" will never work and how to create a lifestyle that naturally ends up in your ideal body weight. I've studied nutrition for most of my life and I've been the same weight for more than 20 years. This book includes what works, what doesn't, and why. Buy Julie's book “The Last Damn Diet” here.

Jumping on a mini-trampoline helps the lymphatic system detox the body, clean your blood, increase the immune system, process fat more efficiently, reduce varicose veins and get more blood flowing to your brain. It's fun, easy to store, quiet (you can even watch Netflix while you jump!) and inexpensive. Host Julie Nygard (author of The Last Damn Diet) shares all the benefits and her toning techniques, as well as her favorite mini trampoline brand (Ancheer) and where to get it.  Buy Julie's book “The Last Damn Diet” here.

Episode 4 of the Strength and Dignity Podcast. Interview with Julienne Seely where we discuss her growing up on a farm, 50 years of marriage, God's grace, finding Joy in the every day and her "Forward Thinking" chapter in the Strength & Dignity Bible Study. Subscribe and follow us on Instagram and Facebook! Instagram: @_withstrengthanddignity_ Facebook: @withstrengthanddignity Buy the Bible Study: withstrengthanddignity.com Buy Julie's book "Mother May I?": https://www.amazon.com/Mother-May-Exploring-Womans-Choose-ebook/dp/B07WMNTT34/ref=sr_1_1?dchild=1&keywords=julienne+seely&qid=1587923829&sr=8-1 Podcast on Spotify: https://open.spotify.com/show/6eIVTw6 Podcast on Apple podcasts: https://podcasts.apple.com/us/podcast Podcast on Google podcasts: https://podcasts.google.com/?feed=aHR

Julie Nygard, author of The Last Damn Diet, reviews how something as simple as making sure you're getting enough protein can help the pounds fall away. Protein not only helps stabilize blood sugar, but also helps brain chemistry stay in balance, keeps you from feeling hungry, helps keep mood swings out of your day and makes you feel full. Understanding how protein affects the body can change your entire life and make losing weight much easier. Buy Julie's book “The Last Damn Diet” here.

Drinking water is one of the easiest, least expensive ways to build your immune system. Water helps cells work properly to eliminate waste, helps the digestive system neutralize bacteria and toxins, insures white blood cells working well and much more. Once you know the facts, drinking at least half your body weight of water in ounces each day will be on the top of your priority list. Host Julie Nygard is a nutritionist and the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." Buy Julie's book “The Last Damn Diet” here.

The coronavirus pandemic is an unfortunate reminder that our health is fragile, even though we often take it for granted. Building a healthy immune system gives you the confidence to live in the world without constantly worrying about getting sick or dying. These 7 easy and inexpensive tips will help you build a healthy body and immune system so you're ready for what ever comes your way. Host Julie Nygard is a nutritionist and the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." Buy Julie's book “The Last Damn Diet” here.

Purely positive affirmations and autosuggestions to enhance your ability to write, regardless of your topic. Whether you're writing a book, screenplay, movie, or anything else, this podcast contains phrases to help reprogram your mind to tap into your unique creativity and original talent, release blocks, and boost your confidence. Only 9 minutes long, listen repeatedly for best results, ideally in a relaxed environment.  Buy Julie's book "Life Overhaul: What Are You Waiting For?" available as an audiobook (with free workbook), paperback and e-book on Amazon HERE.

Host and author Julie Nygard (The Last Damn Diet) explores ideas on how to stimulate your brain for better performance. Whether you're in school, at work, participating in sports or learning a new skill, these techniques can help you perform at peak levels. Buy Julie's book “The Last Damn Diet” here.

This very small change in your workout can make a major difference in your overall body strength and muscle tone. Host Julie Nygard (author, The Last Damn Diet) shares how she discovered it, why it works and how to easily incorporate it into your own workout program. You'll see noticeable results in just a few months by doing the same thing you've always done with just a little more focus. Buy Julie's book “The Last Damn Diet” here.

While researching ways to enhance the working memory, host Julie Nygard came across this easy-to-learn breathing technique that changed her life. There's even a Ted talk devoted to learning how to breathe properly, and dozens of studies that support the concept. Find out how to do it, why it's important and how it can help your health.   Buy Julie's book “The Last Damn Diet” here.

70% of people who have diabetes will likely get some form of arthritis, and those with arthritis are also at a higher risk for Type 2 Diabetes. But no one can seem to figure out which one starts first. Author Julie Nygard (The Last Damn Diet) digs into the research to discover that some studies suggest that eating sugar, which causes an insulin response in the body, might just be the catalyst to major inflammation as well.   Buy Julie's book “The Last Damn Diet” here.

The best way to learn how to get lean and stay lean is to watch what lean people do, then copy their strategies. Seems easy, but sometimes what they're doing is not always that obvious. Author Julie Nygard (The Last Damn Diet) shares some of her techniques as well as those of others who know how to eat without going overboard while dining out. Buy Julie's book “The Last Damn Diet” here.

With over 200 brands of bottled water on the market, it's hard to figure out which one is best.  Author Julie Nygard (The Last Damn Diet) covers the research to help you get to the bottom of it. Of course everyone has their own opinion, but once you know the facts it's easier to figure out how to spend your $$ on the right brand for you. Buy Julie's book “The Last Damn Diet” here.

In Part 2 of "Interesting Nutrition Facts," host Julie Nygard (author: The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever) covers things we should know about nutrition but often don't, like why you shouldn't count calories, diet supplements don't work, junk foods are addictive, labels are often wrong, and how low-carb and low-cal foods just make the weight loss war even tougher. Buy Julie's book “The Last Damn Diet” here.

Host Julie Nygard reviews ways to naturally fall asleep, including techniques she discovered while trying to find solutions to her own occasional sleep-deprived nights. Discover unique strategies you can't find on the internet (like drinking more water), as well as a few popular suggestions from different websites. Buy Julie's book “The Last Damn Diet” here.

This is part 1 of "10 of 20 interesting nutrition facts." Author Julie Nygard, "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" weighs in on nutrition facts that seem obvious but aren't always known. Buy Julie's book “The Last Damn Diet” here.

Can you eat too clean? According to researchers at York University's Faculty of Health, the answer is "yes" more than ever. With constant attention on food and diet all over the news and social media, some people become so obsessed with healthy eating that they're unable to eat in social situations and spend inordinate amounts of time and money preparing and planning "perfect" meals. So where's the happy medium? Buy Julie's book “The Last Damn Diet” here.

Julie Nygard, author of The Last Damn Diet, discusses the opiod crisis in the US and how it's being driven by huge profit-driven pharmaceutical companies. Learn how to heal your body naturally and refuse to be a victim of the mass crisis of doctors being paid tens of thousands of dollars to write prescriptions that people don't actually need. Buy Julie's book “The Last Damn Diet” here.

Nutritionist and author Julie Nygard ("The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever") helps you set up an exercise program designed by YOU and for YOU, so you'll love what you do instead of dreading it. Buy Julie's book “The Last Damn Diet” here.

Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" discusses some of the serious side effects of ambien, one of the most prescribed sleeping pills in the US, including things that can happen during a total "Ambien Blackout." Buy Julie's book “The Last Damn Diet” here.

There are more new managers in the workplace than veterans. You must start somewhere. Julie Zhuo is the VP of Product Design at Facebook and the author of THE MAKING OF A MANAGER: What To Do When Everyone Looks to You. Julie found herself as a new manager years ago and after the celebration ended, she realized she wasn't 100% sure what she was doing. She joins Kevin to discuss the transition to new leadership. There are opportunities to coach your new leader and opportunities for you to grow if you find yourself in that position. It starts with conversations and willingness to build relationships, even if it is uncomfortable. In this episode, Julie talks about 1. Coaching for new leaders. 2. Advice for better one-on-ones. 3. Managing yourself. Additional Leadership Resources Book Recommendations: The Paper Menagerie and Other Stories by Ken Liu Ogilvy on Advertising by David Ogilvy Learn more about Julie Zhuo. Buy Julie's book, The Making of a Manager. Sign up for our free video training series, 13 Days to Remarkable Leadership. Get your free copy of my inspiring e-book, 101 Ways to Unleash Your Potential.  

Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" share her top 3 easy to make dark chocolate recipes.  Purchase 72% couvertures and cocoa nibs at The ChocolateTherapist.com website. Buy Julie's book “The Last Damn Diet” here.

Host Julie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Dark Chocolate" takes us through her top 7 reasons why eating a little dark chocolate every day can be good for you. Buy Julie's book “The Last Damn Diet” here.

Listening to binaural beats is becoming a popular trend, but what is it and how does it work?  Host Julie Nygard presents the 'cliff notes' on the concept, and how to put the process to work for you. Buy Julie's book “The Last Damn Diet” here.

Weighing yourself every day can make you neurotic about food, and send you on a daily emotional roller coaster that is completely unnecessary.  Host Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" presents her case for far less trips to the scale. Buy Julie's book “The Last Damn Diet” here.

Coconut oil is one of the healthiest fats you can eat for many reasons. Julie Nygard, author of "The Last Damn Diet," reviews 10 of them here, including how coconut oil shuts off your appetite and reduces belly fat. Buy Julie's book “The Last Damn Diet” here.

What the heck is the Keto Diet?  Host Julie Nygard reviews the basics: what it is, what you have to eat, what you can't eat, and whether or not she recommends it.  Julie is the author of The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever. Buy Julie's book “The Last Damn Diet” here.

Nutritionist and host Julie Nygard has been the same weight for nearly 25 years, and has spent her life studying nutrition. Here, she shares her top 5 secrets for weight loss and weight maintenance.  Julie is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." Buy Julie's book “The Last Damn Diet” here.

Calorie counting makes people neurotic about food, and if you've ever counted calories, you know the drill! Nutritionist and author Julie Nygard helps you earn how to eat great foods without calorie counting so you can enjoy food anywhere, any time and on your terms.  Julie is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." Buy Julie's book “The Last Damn Diet” here.

Certain foods make you tired while other foods boost your energy.  Learn how to eat the right foods to keep you going strong all day.  Host Julie Nygard is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." Buy Julie's book “The Last Damn Diet” here.

Drinking is a way of life around the world.  Host Julie Nygard weighs in on the pros and cons of alcohol, how it affects your body, how much is considered "moderate" and ideas on how to enjoy it responsibly.  Julie is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." Buy Julie's book “The Last Damn Diet” here.