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Still stuck in a reactive loop with incident response, only fixing problems after they happen? JJ Tang, Co-founder and CEO of Rootly, joins host Andrew Zigler to reveal how to shift beyond reactive, leveraging powerful AI and an often-underestimated skill in engineering: genuine customer empathy. Discover how these elements are crucial for navigating the complexities of modern infrastructure and shaping the future of incident management.JJ explores the forefront of incident response automation, discussing how to integrate shiny new tech like AI safely and why deep customer understanding is key to building trust and reliability. Learn about the common pitfalls leaders face, the cultural shifts needed for proactive reliability, and how teams can make our digital world safer.Check out:Beyond Copilot: What's Next for AI in Software DevelopmentSurvey: Discover Your AI Collaboration StyleFollow the hosts:Follow BenFollow AndrewFollow today's guest(s):LinkedIn: JJ TangWebsite: rootly.comReferenced in today's show:OpenAI agrees to buy Windsurf for about $3 billion, Bloomberg News reportsAmazon launches first Kuiper internet satellites, taking on StarlinkAvoiding Skill Atrophy in the Age of AIWhy developers and their bosses disagree over generative AISupport the show: Subscribe to our Substack Leave us a review Subscribe on YouTube Follow us on Twitter or LinkedIn Offers: Learn about Continuous Merge with gitStream Get your DORA Metrics free forever

Say YES! to France! Here is not one, but two opportunities to join Wendy in France:Charente Maritime for solo travelers & couples, August 23-29, 2025. Get all the details and reserve your spot here. Listen to the Episode 124 Saying YES Chateau Life in Normandy with Wendy Lane here!Paris and Normandy for solo female travelers, September 10-16, 2025. Get all the details and reserve your spot here. What happens when you stop overthinking and simply say yes to the life that's calling you? In this episode, Wendy is joined by travel writer and Francophile Alex Lalak, who shares how a series of bold, intuitive yesses led her from Sydney to New York, London, Paris—and now, a quiet village in Provence. Together, they explore what it means to trust your inner knowing, frame your life in chapters, and let go of the “shoulds” in pursuit of what's real and resonant. From navigating motherhood abroad to choosing rest in a culture of hustle, Alex invites us to embrace presence, possibility, and permission to enjoy the moment you're in. If you've ever wondered what your life might look like if you said yes more often, this episode is for you.About Alex:Alex Lalak is an Australian travel writer, Francophile, and storyteller with a passion for saying yes to adventure. Now based in the south of France, she's spent the past decade living and working around the world—from Broadway and bustling newsrooms to remote writer's retreats and charming European villages. A regular contributor to Escape, Australia's largest travel media brand, Alex is currently writing a book about food and travel in the Mediterranean.Connect with Alex:On Instagram @alex_lalakAlexLalak.comReferenced in this Episode:Episode 178: Saying Yes to Following Your Heart Without a Roadmap with Jessica Hickman-WoolcottThe Big Leap by Gay Hendricks________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Imagine a world where your engineering team ships features at lightning speed, and they're genuinely happy doing it. Sounds like a fantasy? It doesn't have to be. This week, we're diving into the secrets of building high-performing, happy engineering teams with Thanos Diacakis, a fractional CTO and engineering coach with over 25 years of experience spanning companies like Uber, where he optimizes software engineering teams and drives technical innovation.Thanos reveals the common mental models that hold teams back, why 'technical debt' is a myth, and how to break free from the 'feature factory' mindset. Together, he and Andrew explore practical strategies for achieving engineering excellence, from mastering iterations to managing complexity, and discover how to build a culture where velocity and happiness go hand in hand. Check out:Translating DevEx to the Board Beyond the DORA FrameworksIntroducing AI-Powered Code Review with gitStreamFollow the hosts:Follow BenFollow AndrewFollow today's guest(s):Thanos Diacakiswww.cosmicteacups.comReferenced in today's show:FOSS infrastructure is under attack by AI companiesProgramming is dying. Software development is booming.1 in 3 Americans say they have layoff anxietySupport the show: Subscribe to our Substack Leave us a review Subscribe on YouTube Follow us on Twitter or LinkedIn Offers: Learn about Continuous Merge with gitStream Get your DORA Metrics free forever

The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!In this soul-stirring episode, Wendy sits down with Forgiveness Teacher Dara McKinley to explore a groundbreaking approach to forgiveness that goes beyond simply pardoning or letting go. Dara vulnerably shares how the weight of a business that ended on difficult terms and years of negative self-talk led her to an unexpected realization: true forgiveness is about connecting with the profound power of unconditional love. Drawing from two decades of psychology and spirituality, Dara reveals how our brains are naturally wired for this healing process and offers practical steps to release old narratives and create inner peace. Whether you're carrying the baggage of past hurts or longing for emotional freedom, this conversation will inspire and equip you with the tools to transform your relationship with yourself and others.About Dara:Dara McKinley has studied and worked in the realm of spirituality and health for over three decades. In 2012, difficult life circumstances pointed her to forgiveness where she realized that many spoke prolifically about why one should forgive but no one spoke of how. Her background enabled her to successfully create and follow a forgiveness path that worked, but in the years that followed, the experience made her see some significant themes. In particular, she saw how mainstream forgiveness understanding (pardoning, ceasing anger, having compassion, and letting go) was obscuring the forgiveness path. She also saw that people who identified as spiritual-but-not-religious required a forgiveness path that was clear, and logical. This inspired Dara to devote her professional life to understanding forgiveness' infrastructure and to making forgiveness the practical healing modality it was always meant to be.Connect with Dara:On Instagram @daramckinleyHowToForgive.comDaraMcKinley.comReferenced in this Episode:Dr. Jill Bolte TaylorCathy HellerA Course in Miracles________________________________________________________________________________________ Say YES to joining Wendy for her:Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Word of the Year Workshop Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!Travel Resources Mentioned:buybusinessclass.comaaeliteairport.comvictorcabsparis.comSay YES to Paris! Enjoy Paris & Normandy with Wendy, September 10th-16th, 2025. Get all the details here. Ever feel like life is just too serious sometimes? In this episode, Wendy sits down with author Beth Dodd for a lighthearted yet powerful conversation about the importance of laughter, perspective, and choosing joy—no matter the season you're in. Beth shares how embracing humor and shifting her mindset has helped her navigate life's ups and downs with grace and resilience. From unplugging from the noise of the world to focusing on what you can control, this episode is a reminder that you're the deliberate creator of your experience. Get ready to laugh, reflect, and walk away with actionable tools to reframe your everyday moments with joy.About Beth:In addition to being an author, Mindset Mentor, and mental health professional, Beth Dodd is just a girl from Jersey- a Scorpio at that. This means, among other things, she's passionate about what she believes in, and family is everything. She credits her dad for her humor and positivity, and her mother for her toughness on the exterior, and softness on the inside. All of this Beth brings into her work mentoring people through life's biggest challenges. As she shares in her book, "No matter how bad a situation is, there is always light at the end of a tunnel, and I promise you it's not an oncoming train."Beth's mission is as follows: "I help women to silence negative self talk, reclaim their self worth and embrace their unique gifts,  using positive reinforcement, practical coping skills along with laughter, fostering a path to self discovery and lasting confidence."Buy her book: Laughter is an Instant Vacation.Connect with Beth:On Instagram @funnyysisterEmail: bdodd1102@gmail.comReferenced in this Episode:A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritime for All, Sept. 20-26Join Wendy for Friendsgiving in the Barn on October 14th. In this heartwarming episode, Wendy welcomes Stephanie Affinito to explore the transformative power of saying yes to yourself through reading and writing. Stephanie shares her lifelong passion for books and notebooks, which helped her navigate chronic illness and find ultimately healing. She delves into the science behind why reading and writing are so beneficial for our mental and physical health, revealing that just six minutes of reading can slow our heart rate and lower blood pressure. Wendy reflects on her own reading journey and the confidence it brought her, while Stephanie emphasizes the importance of choosing books that resonate with who we want to become. Tune in to discover how reading and writing can be acts of self-preservation while fostering growth and joy in every season of life. Don't miss Stephanie's insights on "restorative reading" and her offer of a personalized book recommendation just for you!Questions to Consider After Reading:1. What did I need to know from this?2. How might it make the rest of my day better?About Stephanie:Stephanie Affinito is a passionate advocate for the transformative power of books and writing. Through her blog, podcast, and coaching endeavors, Stephanie delves into the profound impact of literature on our lives, weaving together stories of personal growth, healing, and empowerment. Her journey from a childhood immersed in books to navigating through life's challenges with the solace of literature showcases the profound influence of reading and writing on our well-being. She has an inspiring vision and commitment to fostering restorative reading practices for a brighter, more connected future.Connect with Stephanie:On Instagram @AffinitoLitALitLife.comReferenced in this Episode:Big Magic by Elizabeth GilbertOn Our Best Behavior by Elise LoehnenTime Time Could Be Different by Khristin Wierman________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Friendsgiving in the Barn on October 14thPWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritime  for All, Sept. 20-26Imagine stepping into each day with curiosity and discovery, embracing the power to shape your experiences. In this episode, Wendy and her guest, Shannon Warner, explore the beauty of surrendering to the present moment and the transformative impact of saying "yes" to ourselves. Shannon reflects on how changing her perspective in her work led to unexpected freedom and joy, while Wendy emphasizes the importance of focusing on what's going well to allow everything else to align. They share their personal journeys of trust, intuition, and the ripple effect of one empowering decision. From holding space for their inner child to redefining motherhood, Shannon and Wendy inspire us to choose ease, set down unhelpful ideals that do not serve us, and create magical moments in our lives. Tune in and discover how one "yes" can change everything.About Shannon:Shannon Warner's personal journey through motherhood has fueled her passion to empower others on their own paths. She champions the belief that women transcend the title of Mom, emphasizing alignment and individuality in motherhood, especially for career-oriented women transitioning into working motherhood. As the host of the Having a Mom Moment Podcast, Shannon advocates for prioritizing self-nurturing and reconnection before extending care to others. Through her platform, she offers mentorship services tailored to meet mothers wherever they are in their journey. Picture Shannon as your supportive confidante, guiding you toward an empowered motherhood experience where informed choices and self-love intersect, propelling you to craft a life brimming with joy and fulfillment.Connect with Shannon:On Instagram @havingamommomentThe Having a Mom Moment PodcastHavingamommoment.comReferenced in this Episode:The Commit30 Planner ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Friendsgiving in the Barn on October 14thPWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Jacob Geller and Blake Hester are joined by writers Maddi Chilton and Josh Calixto to play through the third section of ZA/UM's 2019 game, Disco Elysium. This episode discusses day 4 up through the confrontation in the courtyard.PRE-ORDER JACOB'S BOOK: https://www.lostincult.co.uk/howagamelivesSomething Rotten is better on Nebula – sign up today and find the premium feed at https://nebula.tv/somethingrotten/Send thoughts and questions about this series to somethingrottenpodcast@gmail.comReferenced fanart of Kim: https://twitter.com/Sykine_R/status/1497270891432247297Follow Maddi on Twitter: https://twitter.com/allpalacesFollow Josh on Twitter: https://twitter.com/HiThereJoshFollow Jacob Geller on Twitter: https://twitter.com/yacobg42Follow Blake Hester on Twitter: https://twitter.com/metallicaisradMUSIC: https://somethingrottenpod.bandcamp.com/album/something-rottenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is French teacher Valérie Dacheux of Every Day is French. In this conversation, Valérie encourages French language learners to speak more and worry less about being perfect. She reminds us that our intention is most important. Valérie and Wendy reflect on the significance of learning more than just the language when traveling to France. It's also valuable to learn the cultural nuances of the country. Wendy and Valérie also advocate for adopting a sense of curiosity and wonder in all experiences, from going to the grocery store to traveling abroad, emphasizing the value of small moments and connections. This episode also encourages listeners to explore their dreams and to go deeper to truly connect with the significance behind them. Listen in for a delightful mixture of French culture, practical language learning tips, and encouragement to explore the dreams within you. About Valérie:Valérie Dacheux, creator of Every Day is French, originates from a village in the French Alps. In 2006, she moved to California with three children. As an English learner, she is very aware of the difficulty, but also the reward, that comes from learning a new language. She started teaching French in California schools in 2006 and has evolved to teach students of all ages and levels online. Her goal is for students to not only learn the language but also the secrets of French culture and lifestyle.  To connect with Valerie, go to:Instagram @everydayisfrenchEveryDayIsFrench.comReferenced in this episode:Episode 58 Saying Yes with Beeta HashempourTo connect with Beeta, go to:Instagram @monpetitfourmonpetitfour.com ________________________________________________________________________________________ Say YES to joining Wendy for her: PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Season 2, Episode 39. Today on All Quiet on the Second Front, Tyler Sweatt is joined by  Dr. David A. Bray, a world-renowned tech leader and named one of "24 Americans Changing the World" by Business Insider. In the episode, Tyler and David share profound insights into the challenges posed by disinformation campaigns targeting public officials and emphasize the need for collaborative networks to counteract them. The conversation also weaves through the complexities of AI, data, and national security, with David shedding light on the significance of vetting data for reliability. Together, they examine the intersection of technology, governance, and societal trust for valuable perspectives on navigating the evolving landscape.Today on Saved Rounds, Tyler and Enrique discuss US-Australia collaboration in maritime autonomy, focusing on policy-driven outcomes and integrating tech from primes and startups.What's Happening on the Second Front:Defending against smear campaigns and rapid information flowAI security challenges, data poisoning, and tech capabilitiesTrusted data pools, vetting, and intentional naysayer poolsNational initiatives in data, AI, and civilian servicesProactive communication, balancing generative AI and fact-checkingConnect with Dr. David:LinkedIn: Dr. David A. Bray Connect with Tyler:LinkedIn: Tyler Sweatt Website: secondfront.comReferenced article: Three People-Centered Design Principles for Deep LearningCatch 2F's Offset Symposium replay here.This show is produced by Soulfire Productions

#237  Have you ever had the experience where you're reading a book and you can just feel that the author has a deep personal understanding of the subject matter?  That's how I felt when I read the book today's guest recently published. Kathy is joined today by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare.  Sandy taught law for 20 years before turning her efforts toward facilitating workshops that encourage participants to live in peace and power.Here's what we cover:The origins of The Courage Circle;Why it's important to find and live from our essence;Understanding personal power;The difference between force and power; andHow courageous living can have an impact on the world. Links:Sandy's website:  www.thecouragecircle.comReferenced book:  Power vs ForceThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

2023 is rapidly approaching and for many of us, that means we're in planning mode. Marketing planning includes the careful art of budgeting.In this episode, I share the three items not to overlook as part of your 2023 marketing budget.Are these items in your plans? Are you planning a budget for anything new in 2023?Let us know by Tweeting us @SiteVisibility or emailing scott.colenutt@sitevisibility.comReferenced in this episode:https://support.google.com/analytics/answer/10759417?hl=enhttps://www.sitevisibility.co.uk/blog/2022/09/22/why-youve-got-core-web-vitals-all-wrong/ Hosted on Acast. See acast.com/privacy for more information.

This week we're talking to Vysh Sivakumaran, a certified strength coach, trauma informed yoga instructor, and a fitness industry leader in the Toronto community.Vysh (vai-sh) works to create inclusive, body neutral, and accessible fitness, through 1:1, group, and corporate services within her online fitness community, Fitness in Place (FIP). With her powerlifting background and quick adaptation at the start of the pandemic, she was awarded Canfitpro's Fitness Professional of the Year Award. She advocates passionately for representation in the industry for South Asian women, but more broadly, aims to be a voice for all people who may face barriers in the wellness. We had an amazing conversation with Vysh about how she shifted her own understanding of health & diet culture, and how that has shifted the way she works with clients; the importance of safe inclusive fitness spaces, how she cultivates those spaces, and how the fitness world can do better; how having safe, trauma-informed, inclusive spaces helps build body autonomy; how she's working to create a place at the table for herself & her community; and the link between representation and overcoming impostor syndrome.Here's where you can find Vysh:WebsiteInstagramFacebookLinkedInYou can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comReferenced in this episode:Vysh's published article for CanFitProVysh's IG post about imposter syndromeHarvard Business Review - "Stop Telling Women They Have Imposter Syndrome" by Ruchika Tulshyan and Jodi-Ann Burey

This week we're talking to Lori Civello & Chelsey Cahilly, certified ASL interpreters and co-founders of The Sign Space.Lori Civello (she/her) is a New York City Native and Current Georgia transplant, is a certified language interpreter, Integrated Model of Interpreting practitioner, and college instructor. Lori grew up with Deaf parents and started her interpreting career in high school interpreting community theater shows for the Girl Scouts. Lori has her BA in American Sign Language interpreting & communications. Lori also has a Masters Degree in Higher Education Leadership and is faculty at Fredericks Community College and Georgia State University.Chelsey Cahilly (she/her) is a nationally certified ASL/English interpreter, mentor, college instructor, and practitioner of the Integrated Model of Interpreting (IMI). She began learning ASL from a Deaf friend as a teenager, but has been interpreting professionally for ten years. She is currently working to obtain her master's degree in Communication and Leadership. Chelsey lives in northern NJ with her husband, and three kids who are growing up way too fast.Together, Lori and Chelsey host TheSignSpace.net, an online community where interpreters and students can collaborate and grow through mentoring, workshops, and deliberate practice sessions.If you've been following us on Instagram, you may have seen that Chelsey & Lori have been interpreting the podcast into ASL and posting it, along with their insightful after-cast discussions, on their website! In this episode, we had the opportunity to talk to them directly about their own experiences with diet culture; how experiences with diet culture may differ within Deaf culture; how diet culture & other systems of oppression show up in the ways that we communicate & the ways that we access communication; and how diet culture & other systems of oppression can be obstacles for interpreters in the ways that they can represent & show for their Deaf clients.Here's where you can find The Sign Space:WebsiteInstagramAnd you can get all the information about The Body of Our Work, the workshop that Naomi is co-hosting with Lori & Chelsey about how diet culture impacts the work of ASL interpreters by clicking here!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comReferenced in this episode:CODA (Children of Deaf Adults, Inc.)Integrated Model of Interpreting by Betty Colonomos"The Power of White Gaze: Erasure of Black Signers" by David Player

As massage therapists, we often rely on learning new modalities or rely on many of the ones we learned in college as a way to help our patients.But does it really matter which modality we use? There are so many other factors that contribute to better outcomes when people come to see us, the modality we use while the person receives treatment matters less than we've been lead to believe. Let's start to worry less about learning new ways to touch people and start focusing on what we can do to get them back to doing the activities that are important to them. This is one of the things we teach in our upcoming courses in October. If you'd like to learn how to communicate better and incorporate more movement into your treatments you can join us by clicking the link below.  REGISTER HEREAnd as always, check out our websites.www.themtdc.comwww.ericpurves.com and our emails: jamie@themtdc.comhello@ericpurves.comReferenced paper: Wu Z, Wang Y, Ye X, Chen Z, Zhou R, Ye Z, Huang J, Zhu Y, Chen G, Xu X. Myofascial release for chronic low back pain: A systematic review and meta-analysis. Frontiers in medicine. 2021 Jul 28;8:69798. 

In this episode we discuss some of the advances, changes, and recommendations that have taken place since the biopsychosocial framework was introduced 40 years ago. This is one of the many things we discuss in our upcoming courses along with therapeutic movement and rehab. These courses can be taken in person, or online so please click the link below and join us in October! REGISTER HERE And as always, check out our websites.www.themtdc.comwww.ericpurves.com and our emails: jamie@themtdc.comhello@ericpurves.comReferenced paper: Nicholas, Michael K.. The biopsychosocial model of pain 40 years on: time for a reappraisal?. PAIN: April 19, 2022 - Volume - Issue - 10.1097/j.pain.0000000000002654doi: 10.1097/j.pain.0000000000002654 

To say that he past few weeks have been hard would be a huge understatement. So this week's episode is all about how we can care for ourselves when it feels like the world is on fire. Black women & femmes have been teaching for generations about the importance of avoiding burnout when fighting oppressive systems. And, while that is not our lesson to teach, we are talking in this episode about: the importance of caring for ourselves & leaving room for our humanity in times of high stress; why it's okay that we all need different things to meet our needs for self-care & processing; and some practical ways that we can engage in self-care right now.And in a move to honor her needs for space, Naomi has extended the deadline to join the waitlist for her new & improved 1:1 Intuitive Eating & Anti-Diet coaching. If that's something you're interested in, you have until Tuesday, July 12, 2022 to join the waitlist to get first shot at her 3 available coaching spots & 10% off your package price.  Get all the info & join the waitlist here!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comReferenced in this episode:National Network of Abortion FundsHow to Show Up For Abortion Access (this is a comprehensive document with tons of resources for getting involved/finding support if you need it)A Breakdown of the Supreme Court Rulings and their Impact (Anti-Racism Daily)Pleasure Activism by adrienne maree brownAll Bodies Movement & WellnessNatalie Topalian, The Brand Copywriter

This week, we're talking all about life after diets! We often hear mantras in mainstream body positivity like "you're not a number on a scale", and those can be great entry points into breaking out of diet culture. But they only tell us what we're not. Often, when we've spent a lot of time within diet culture, our diet & exercise choices become part of our identity. We identify as "the healthy one" or "the fit one." And, if that's the case, imagining a life without diets can feel really scary & complicated! So, today's episode is all about how we can start figuring out who we are if we're not dieting. We're talking about: why it's important to separate behaviors from identities; how diet culture can disconnect us from who we really are; and some ways to start exploring our personalities, values, and preferences outside of diet culture. Plus, we both share some of our own experiences with finding life after diets!And if you're interested in starting to reimagine your own life after diets, the waitlist for Naomi's new & improved 1:1 Intuitive Eating & Anti-Diet coaching is now open! She'll be opening 3 coaching spots next week, and the waitlist gets you first dibs on those, as well as 10% off your package price if you choose to sign up. Join the waitlist - with no obligation - by clicking here!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comReferenced in this episode:Untamed by Glennon DoyleBeauty Redefined

This week, we're talking all about a specific practice that we spend a lot of time on in Intuitive Eating - reframing our food beliefs! We've all absorbed a million beliefs about food from diet culture. We get these beliefs from specific diets, from health & wellness professionals, from fitness professionals, from the media, and from our friends & families. And a big part of our work when we start ditching diet culture is to start noticing these old narratives & replacing them with new narratives that better fit our lived experiences, the scientific facts, and our values. But sometimes it can be hard to know how to get started with building new narratives! In this episode we're talking about: a framework for finding impactful reframes for our food beliefs; why we don't recommend using scripts for reframing & why authenticity works better; and some specific examples of how to reframe some common food beliefs!    You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us & all the information about how to work with us:Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comReferenced in this episode:Maintenance Phase - The Great Protein FiascoMaintenance Phase - The Trouble With CaloriesFood Science BabeCara Harbstreet - Street Smart RD

This week, in honor of the unofficial beginning of summer, we're talking about all things summer bodies! In this episode, we cover: why the phrase "every body is a bikini body" misses the mark & keeps us centering our bodies anyway; the problematic fitness narratives that shape our thoughts & beliefs about summer bodies; and how we can prioritize comfort for every body, even in the summer. We're also sharing our personal experiences with navigating the summer body narratives & how we've started to prioritize "comfortable girl summer" over "hot girl summer"! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comReferenced in this episode:Virginia Sole-Smith's Burnt Toast NewsletterMegaBabe Thigh RescueBody Glide Anti-Chafe StickThigh SocietySnag TightsAshley Seruya - @badashtherapyFood Psych Episode #225

This week, we're kicking off a new 4 episode mini-series! In the Intuitive Eating framework, we're introduced to 4 eating personas: The Careful Eater, The Unconscious Eater, The Professional Dieter, and The Intuitive Eater. Over the next 4 weeks, we're going to be diving deeper into each of these eating personas, and this week we're chatting all about The Careful Eater. In this episode we discuss: what characteristics distinguish The Careful Eater persona, how careful eating can be a way of coping with feeling out of control, the fine line between careful eating and disordered eating, and how this persona interacts with food sensitivities & intolerances.You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us & information about our 1:1 Intuitive Eating coaching offerings:Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comReferenced in this episode:Intuitive Eating Counselor DirectoryNational Eating Disorder Association (NEDA)Carolina Resource Center for Eating DisordersAlliance for Eating Disorder AwarenessProject HEAL

In which Carla reviews Toni Morrison's multi-award-winning horror novel Beloved, and the horrific history that inspired it for Black History Month.Theme song and stinger: “Comadreamers I” by Haunted Me, off their Pleasure album, used with permissionEnd music: Lapitino, F. J., Anderson, M., Prince, C. A. & Burleigh, H. T. (1924) Go down Moses. [Audio] Retrieved from the Library of Congress, https://www.loc.gov/item/jukebox-69931/Advertised podcast: Thorne and Cross: Carnival MacabreThe Beloved trilogy:Beloved by Toni Morrison (Vintage International Edition, the edition I used with Morrison's introduction) https://amzn.to/3s24c6H / https://bookshop.org/a/6560/9781400033416Jazz https://amzn.to/33FSV2E / https://bookshop.org/a/6560/9781400076215Paradise https://amzn.to/3BJplWA / https://bookshop.org/a/6560/9780804169882The Black Book, ed. Toni Morrison, Middleton A. Harris, Morris Levitt, and Ernest Smith https://bookshop.org/a/6560/9781400068487Margaret Garner: Opera Vocal Score by Toni Morrison https://bookshop.org/a/6560/9781480344471Audiobooks narrated by Toni Morrison:* Beloved https://amzn.to/33AUf6R* Jazz https://amzn.to/3h3isG6* Paradise https://amzn.to/3v3nQAZ* The Bluest Eye https://amzn.to/3H8GoSO* Song of Solomon https://amzn.to/3I8bN9g* Sula https://amzn.to/3h1Izgu* A Mercy https://amzn.to/3sSPQoq* Love https://amzn.to/3H4JVlf* Home https://amzn.to/3s2DsCR* God Help the Child https://amzn.to/3I883oa* Who's Got Game? (A collection of fables written by Toni and her son Slade) https://amzn.to/33zBFfdSources:National Book Award: https://en.wikipedia.org/wiki/Paco%27s_Storyhttps://en.wikipedia.org/wiki/National_Book_Award_for_FictionNew York Times: Beloved Best Book of Last 25 Years (web archive link of article): https://bit.ly/3LSwLv3https://en.wikipedia.org/wiki/Margaret_Garnerhttps://en.wikipedia.org/wiki/Marian_AndersonMy profile at Letterboxd: https://letterboxd.com/claradox/Beloved: https://letterboxd.com/claradox/film/beloved/Spell (2020): https://boxd.it/23H4S1List of all movies mentioned in episodes: https://letterboxd.com/claradox/list/there-might-be-cupcakes/Folk horror doc list: https://letterboxd.com/claradox/list/woodlands-dark-and-days-bewitched-a-history/“Under the Ivy” by Kate Bush: https://youtu.be/oWaj8wU_qRg“Seven” by Taylor Swift: https://youtu.be/pEY-GPsru_EHow to Support Cupcakes:Audible: https://www.audible.com/ep/creator?source_code=PDTGBPD060314004RCare/Of Vitamins: https://takecareof.com/invites/chr4bwPatreon: https://www.patreon.com/m/theremightbecupcakesand please visit my lovely sponsors that share their ads on my episodes.Where to Find Cupcakes:Facebook Page: https://www.facebook.com/theremightbecupcakesFacebook Group: https://www.facebook.com/groups/theremightbecupcakesTwitter: @mightbecupcakesInstagram: @theremightbecupcakes and @carlahauntedReddit: https://www.reddit.com/r/theremightbecupcakes r/theremightbecupcakesGoodreads: https://www.goodreads.com/group/show/804047-there-might-be-cupcakes-podcast-groupContact: carla@theremightbecupcakes.comComplete list of ways to listen to the podcast on the sidebar at http://theremightbecupcakes.comReferenced episode: 34: This Girl Just Had a Bad Date: https://www.spreaker.com/episode/43132371

One of my favorite ways to tame my time is to delegate/automate/outsource as much as possible. Today I'm sharing with you all of the things I delegate and three questions to ask yourself to help you figure out what you can delegate.  Have any thoughts on today's episode? I love hearing from listeners. Email me: theresa@thetimetamers.comReferenced in this episode:scheduling made easy with CalendlyEpisode #4: Email is Killing Your Productivity (scroll down)The Time Tamers Facebook GroupZapierReady to take time taming to a whole new level? Hop on a free consult today to see if time management coaching would be a good fit for you. Time is our most precious resource and I will not waste yours!

Midwifery in Private Practice, Mothers & Babies 2021, March of Midwives and deskilling in Maternity CareIn this episode of Pregnancy, Birth and Beyond, we catch up with privately practicing Australian Midwives Astra Joynt and Sunae Reilly. We chat deskilling in midwifery and the maternity care profession, the latest Mothers and Babies report from the Australian Institute of Health Welfare, March of the Midwives in the UK, vexatious reporting in Midwifery and what it takes to be a Jedi Midwife in today's healthcare landscape. We also touched on Homebirth, vaginal birth of twins, breech birth and being prepared for childbirth. About our guests:Sunae Reilly is a private midwife living and working in the Northern Rivers of NSW on the land of the Bundjalung people of the Bundjalung Nation. She finds great joy in seeing women and birthing people find their inner strength and power in pregnancy and birth and supporting them in their transition to parenthood. Sunae is available for antenatal, labour and birth, and postnatal care between Byron Bay and Grafton. You can find her at Artemis Midwifery. www.artemismidwifery.com.au and @artemismidwifery on InstagramSince 2008 Astra Joynt (Endorsed Midwife) has worked in a variety of settings in both large urban and small regional hospitals, in the community and at home. She passionately believes in maternity care that puts the needs and desires of the woman and her family at the centre of the experience, and that building a trusting relationship is the best way to achieve this. Astra offers Medicare rebatable antenatal & postnatal care to all women, regardless of planned place to birth, with bulk-billing available. Home-birth packages also available. To discuss how Astra can work with you email astra.joynt@gmail.comReferenced during the interview:>> Dr Denis Walsh: https://www.nottingham.ac.uk/news/expertiseguide/health-sciences/dr-denis-walsh-.aspx>> Australia's Mothers and Babies Report December 2021: https://www.aihw.gov.au/reports/mothers-babies/australias-mothers-babies/contents/about>> Dr Neel Shah interview: https://www.spreaker.com/user/pregnancybirthandbeyond/dr-neel-shah-csection>> Dr Stu (Stuart James Fischbein, MD): http://www.birthinginstincts.com/>> Dr Andrew Bisits: https://wch.med.unsw.edu.au/people/associate-professor-andrew-bisitsTo our dear listeners!We'd love to hear from you - how do you feel about deskilling in maternity care? Have you had an experience where you were unable to access appropriate maternity healthcare because of deskilling or a lack of those services in your area (such as publicly funded homebirth or Midwifery continuity models)? And if you have any questions/comments at any time about this, other interviews or our work at PBB Media, get in touch. You can shoot us a line at hello@pbbmedia.org or catch us on socials @pbb_media ! Guests: Astra Joynt and Sunae ReillyProduced, edited and presented by Annalee AtiaThe Pregnancy, Birth and Beyond show is part of a wider nonprofit community media and journalism project, PBB Media.All rights reserved. www.pbbmedia.orgThis episode was recorded on Gadigal Lands (Sydney). Pregnancy, Birth and Beyond comes to you from Bundjalung Country at Cavanbah or Byron Bay and we acknowledge with respect and reverence the Arakwal people of the Bundjalung nation, neighboring clans and people for caring for this country since time immemorial.

Madison Reeves is a 20-year-old entrepreneur, up-and-coming author, and business owner. She is a full-time real estate agent in the Black Hills of South Dakota, focusing on helping buyers, sellers and investors build wealth through real estate. She is also a productivity coach for real estate agents. She shares with us her passion and her “why” that has taken her to a place of success at only 20.In this episode, you'll hear:Madison's entrepreneurial journey, which began at age 17Her upcoming book, Project Badass, due to be released in November of 2021 The power of having a good mentor“I know without a shadow of a doubt, I was put on this earth to do something extraordinary.”As Madison prepares to publish her first book, Project Badass, in November 2021, she is excited to share more of her personal story with the world and show exactly how she, against all odds, is defying what she was taught as a girl, and using that to reach her full potential and beyond.To learn more about Madison, you can find her on Facebook and Instagram at @themadisonreeves or on her website at www.themadisonreeves.comReferenced in this episode:Simon Sinek's Start With WhyFollow us for more inspiring stories from women in business at:Instagram: @laythecoursepodcastFacebook: Lay the Course PodcastWebsite: www.laythecoursepodcast.comHost: Kelsey StineProduced by: Vela Creative Co.Credits: Production & Editing by Kelsey Stine, Sarah Miller and Trevor Stine, Artwork by Alyssa Tanner

Sara Jamison is an entrepreneur and owner of Terra Shepherd Boutique– a boutique in Sioux Falls South Dakota that focuses on slow and sustainable fashion. Sara opened Terra Shepherd Boutique in downtown Sioux Falls in May of 2019 with the goal of taking the legwork out of finding clothing and goods for everyday living that are good for the planet and the people who make them. Everything in her store is chosen with sustainability in mind, and she is a champion of slow fashion. In this episode you'll hear:Sara's journey to becoming a business owner.What it means to source clothing and personal items ethically and sustainably.The meaningful relationships between community and fellow business owners surrounding Terra Shepherd“Slow fashion prioritizes people and planet over profit.” - Sara JamisonSara is a mama, yogi, dog-lover, and entrepreneur who resides in Sioux Falls, SD with her husband and two small children. She believes time spent outside is always time well spent and finds that nothing clears her head better than a good dog walk with her pups, Jack and Layla. To learn more about Sara Jamison and Terra Shepherd Boutique, you can find her on Facebook & Instagram and at www.terrashepherd.comReferenced in this episode:The True Cost DocumentaryFollow us for more inspiring stories from women in business at:Instagram: @laythecoursepodcastFacebook: Lay the Course PodcastWebsite: www.laythecoursepodcast.comHost: Kelsey StineProduced by: Vela Creative Co.Credits: Production & Editing by Kelsey Stine, Sarah Miller and Trevor Stine, Artwork by Alyssa Tanner

Do you ever feel like you just aren't in the mood and want to sleep? Today's Ask Me Anything questions comes from Muna and she says "I often have no interest in sex and just want to sleep. How can I change to be in the mood more often?" In this episode, Kimberly helps answer this question by uncovering what could be the root cause. Has something in your life recently changed that is causing you stress? Are you not getting enough sleep because you are overwhelmed throughout the day? Pop your headphones in and get ready to learn how to get in the mood! Always consult with a medical professional first to get help. Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.  Website: www.PIESUniversity.comReferenced in the episode: Spark your Marriage CourseYou’ll Learnwhat you can do so you can get in the mood againhow to speak with your significant other about ways to help when feeling overwhelmedquestions to ask yourself and evaluate other parts of your life that may need to changeEp 060: AMA: Help! I've Lost Interest in Having Sex, with Kimberly Beam HolmesThanks for listening!Connect with me on Instagram: @kimberlybeamholmes @it_Starts_With_AttractionBe sure to SUBSCRIBE to the podcast and leave a review! 

David's background  and interestsColdwater exposure and the Wim Hoff MethodBenefits for the immune systemProgressive overloadHow to get startedWhen to get outIntelligent expansion of the comfort zonePersonal development aspectFor Coaching: superhumanyoucoaching.comFor the book: superhumanyoubook.comWebsite: irontamer.comReferenced study: https://pubmed.ncbi.nlm.nih.gov/24799686/This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is currently closed, but you can sign up for my newsletter to be the first to know when it reopens. 

Founder & CTO of Blackfacts.com, Ken Granderson, joins us on That's When I Knew for a casual chat around:Growing up in the Bed-Stuy  neighborhood of Brooklyn New York in the 70s/80s and not seeing many white-collar jobsGetting into MIT and discovering a passion for computer science/technology at an early ageThe inspiration behind starting Blackfacts.com, the first online encyclopedia for black history, and how they are building the technological infrastructure to capture information about black people wherever it's coming from and deliver it back in an organized and effective wayAdvice to younger black professionals: "controlling the narrative", "chasing your passion not money", "doing work to push the culture forward" and several other gems from Ken's 25 year+ career journey If you enjoyed this episode, please subscribe to stay up to date!SponsorshipIf you are interested in being a TWIK podcast sponsor, you can get in touch with us at twikpodcast@gmail.comReferenced in the showYou can connect with Ken directly on social: Linkedin / Personal WebsiteBlackFacts.comGet in touchInstagramLinkedinwww.twikpodcast.com twikpodcast@gmail.com

Head of series social at Amazon, Ken Gibbs Jr.,  joins That's When I Knew for a casual chat around:Growing up in Mattapan MA and rising above his surroundingsHis path to becoming a social media marketing leader at AmazonResponsibilities of digital and social media marketing professionals Social media trends (i.e.  #clubhouse)Why black media/content is so influential + cosmetic activism during civil unrest If you enjoyed this episode, please subscribe to stay up to date!SponsorshipIf you are interested in sponsoring a TWIK podcast episode, you can get in touch with us at twikpodcast@gmail.comReferenced in the showYou can connect with Kenn directly on social: Linkedin / TwitterGet in touchInstagramLinkedinwww.twikpodcast.com twikpodcast@gmail.com

CEO of I AM Film Studios, Imani Mitchell,  joins That's When I Knew for a casual chat around:Finding her passion for theater/acting at an early age and continuing to pursue her passionHer inspiration for creating I AM Film Studios & the release of her first feature film, Whirpool (register for the virtual premiere, Jan 16th 2021)Managing ambition and opportunities by staying in your laneAdvice to other creators that are pursuing their passion while also working in a 9-5The importance of seeking out likeminded people when pursuing your passionBeing a working mother during this COVID eraIf you enjoyed this episode, please subscribe to stay up to date!SponsorshipIf you are interested in sponsoring a TWIK podcast episode, you can get in touch with us at twikpodcast@gmail.comReferenced in the showYou can learn more about Imani & IAM Film Studios by visiting www.imanimitchell.comGet in touchInstagramLinkedinwww.twikpodcast.com twikpodcast@gmail.com

Why We're SlutsIn this episode, we explore reclaiming slut and talk to two friends on their slutty journey. And we find out what sluttiness looks like for them. Theme Music: In My Love by Brockbeats www.brockbeats.bandcamp.comReferenced in the Show: www.slutever.comInterview with Karely Scortino Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today, Nikki is sharing her step-by-step process for achieving true transformation in your life. She unpacks how addressing your fears, understanding the ‘why' behind your desires, and taking small actions will allow you to attain the life you truly desire. If you're feeling stuck in life, aren't seeing progress towards your goals, or feel that your dreams aren't achievable, this episode is for you!In this episode of A Sharper Life:Steps to overcome challenges & achieve your dreamsHow to access the beliefs that are holding you backHow to begin acknowledging & moving through your fearsGetting clear & knowing the ‘why' behind your desiresUsing a self-love list to habit-stack & shift your lifeJoin the free webclass on Tuesday, Aug. 30th at 12 pm or 8 pm EST: bit.ly/transformlifewebinarDuring this class, you will learn to uncover blocks in your life, move through challenges, and get the in-depth secrets to creating lasting change.Resources:If you're interested in learning more about the Ultimate Transformation Program, email Nikki at nikki@nikkisharp.comReferenced episodes: Spiritual Onion + Soul Steps: Suffering is a Choice ; Spirituality 101: Who is "God" & Connecting to Spirit Guides with Lis SuppoFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

In today's solo episode, Samantha unpacks how she's optimizing her immune system and supporting her recovery process post-Covid. She details her supplement protocol for morning, afternoon, and evening, sharing the ‘why' behind each ingredient. Samantha also explores her love of medicinal mushrooms and ways to use them, along with the ins and outs of copper deficiency, excess calcium, and the concern over phytates.In this episode of The Wellness Witch Podcast:What's currently in Samantha's morning elixir Using medicinal mushrooms; fruiting bodies vs. myceliumInositol for hormones, fertility, & blood sugarSupplements for immune & histamine support post-covidBenefits of supplementing with beef liverWhat to know about copper deficiency, excess calcium, & phytatesThe Vitamin D supplementation controversyYou can find all the info and links about this episode at holisticwellness.ca/episode187.Resources:CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaEversio | Go to eversiowellness.com and use the code WELLNESSWITCH15 for 15% off.Eaton Hemp | Visit eatonhemp.com and use the code HEALTHYHORMONES for 20% off.Organifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.CanPrev: www.natures-source.comReferenced episode: Recovering from Covid - Symptoms + SupplementsWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions