Podcasts about declutter

Clutter isn't just about messy closets or overstuffed drawers—it impacts our time, energy, emotions, and even our spiritual well-being. In this episode, I'm joined by professional organizer and author Robyn Reynolds, who shares wisdom from her book What Is Your Clutter Costing You? and offers practical strategies for breaking free from the stress clutter creates. We dive into: How clutter fuels a stress cycle that steals our time and focus The connection between physical clutter, mental clutter, and productivity Why clutter leaves us feeling drained—and how to reclaim our energy The concept of “residential productivity” and how mental clutter disrupts home management Practical steps for starting and finishing a decluttering project without overwhelm The metaphysical and spiritual significance of clutter, and how decluttering can become a form of self-care Robyn Reynolds, CPO®, was destined to organize—long before she even knew it could be a career. What began as a passion for tidying up her own spaces "just for fun" eventually evolved into Organize2Harmonize, a thriving professional organizing business . Today, Robyn is a Certified Professional Organizer, published author, and sought-after expert in the organizing world. Whether she's working with celebrities or families, Robyn brings a mix of professionalism, heart, and harmony to every project. Resources Mentioned: Connect with Robyn on her website and Instagram Pre-order her book What is Your Clutter Costing You? here If you want to enjoy the free workbook, e-mail your proof of purchase to the publisher at marketing@mangopublishinggroup.com and they will send it to you!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Rachel Jones offers practical strategies to help children embrace decluttering without conflict, focusing on building lifelong habits around responsibility and organization. By modeling behavior, breaking tasks into manageable steps, and connecting cleaning with meaningful rewards, she shows parents how to make tidying up less overwhelming and more empowering for kids. Read along with the original article(s) here: https://nourishingminimalism.com/encourage-kids-clean-declutter/ Quotes to ponder: “Helping them to establish routines teaches them habits that will last a lifetime and will keep their space from ending up an overwhelming mess.” “Specific directions make it clear what you expect from them. With time and practice, they'll know what to do.” “Some are more prone to organization than others, but generally speaking, kids aren't born knowing how to clean and manage stuff.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share my best strategies for getting things done as a female business owner with a family—without falling into the trap of busy work. I talk about the difference between being busy and being productive, and how a flexible schedule can sometimes blur those lines. I walk you through how I set clear work hours, choose 1-3 weekly goals, and reverse engineer the steps to achieve them. I also explain why I schedule time for each action, build in buffer zones to avoid burnout, and set aside a “parking lot” for non-urgent tasks.Listen to Episode 116: Life Lately (August)Tune in for practical tips to help you create more intention and momentum in your business and family life! Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Do you ever feel that sinking sense of dread when you look around your space and see clutter piling up? Physical clutter, whether papers on your desk, toys in your child's bedroom, or dishes on the kitchen counter, can weigh on your mind just as much as it clutters your home. The longer it sits, the more overwhelming the task feels, and the harder it becomes to get started.   In this episode, I share three foundational strategies for tackling clutter with focus and intention. You'll learn how to structure your projects with clear outcomes and timelines, reframe your mindset from dread to motivation, and execute efficiently using practical hacks that actually work. These techniques apply whether you're organizing a drawer, a bedroom, or your whole home, helping you create spaces that reflect who you are now and support the life you want to live.   Get full show notes and more information here: https://thejoyfulpractice.com/225

Are you tired of feeling like you're living on an endless treadmill of tidying up, only to have chaos sneak right back in? This week on the Clutter Free Podcast, Kathi dives deep into the secret reason behind recurring clutter—and why baskets and labels alone aren't the fix your soul is craving. If you've ever felt stuck, overwhelmed, or ashamed of your mess, you're not alone. Tune in for practical, faith-filled strategies that break the cycle for good, plus real talk on battling perfectionism, overcoming guilt, and creating a peaceful haven without losing your mind or your faith. Whether you're managing family clutter or just wondering if you'll ever find the bottom of the laundry pile, this episode will inspire you to reclaim your home, your peace, and your sense of possibility. Grab your coffee (and maybe a basket or two), and let's start decluttering for good—together!  View this episode's full show notes and resources here. 

Download the 15 Minute Declutter Challenge here: https://simplysquaredaway.com/declutter What if there is one sentence that could change everything?  Before you declutter your closet, desk, or digital files… there's one step you absolutely can't skip. I mean it. You could follow every system I give you to the letter, but if you don't do this one thing first, nothing will stick. In this episode, I walk you through the single most important mindset shift that will supercharge your organizing efforts. It's what I recently talked through with a client who was resisting change hard, and it's something I've been testing on myself, too. I also share the new version of my 5-step organizing method (goodbye, SPASM… hello, SPACE), plus a fun 15-minute declutter challenge you can do right now to create instant momentum. Because... if you keep arguing for your limitations, you'll stay stuck. But if you're willing to step into the identity of someone who's organized, even if it feels like a stretch, you can change everything. Are you ready? What you'll learn: The one sentence that can change how you organize your life and business How to use an alter ego to override limiting beliefs Why sorting before purging saves time and mental energy The five-step SPACE method for organizing anything Why you don't buy containers first (seriously, stop that) How to maintain your newly organized space long-term Real-life before/after stories from the 15-Minute Declutter Challenge Why arguing for your limitations is keeping you stuck (and how to stop) For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/128

Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library? In this Essential Series episode, Kelly shares a snippet from a longer conversation back in episode 212, where she speaks with internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, who helps her clients go from digital mess to digital peace! Together, they explore how simplifying your digital world can help you reclaim your time and focus and your peace of mind. You will learn why digital clutter builds up so easily, how it impacts your productivity and well-being, and the powerful benefits of creating more order in your online life.  Be inspired to adopt small, tiny habits that will help you take back control over your digital life. Book a Digital Organizing Session with Amanda Today!Listen to the Good Enough-ish Podcast! Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides

#686 – Declutter Once and For All: Why Your Home's Chaos Keeps Sneaking Back

In this episode, Heather sits down with coach and mom of six, Rachelle Heywood, to explore how decluttering isn't just about stuff—it's about your peace, your presence, and your emotional freedom. Rachelle shares her personal journey from overwhelmed mom to peaceful homemaker, and how life coaching helped her understand the emotional and mental layers beneath physical clutter. Rachelle reveals how things like guilt, identity, fear, and people-pleasing can block us from letting go—and how we can start small, coach through it, and build a home that feels light, joyful, and manageable. If you're feeling suffocated by stuff or stuck in the clutter-clean-repeat cycle, this episode will help you break free. For more information about Rachelle and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Declutter school papers, bills, and everyday clutter with easy reset routines designed for moms, neurodivergent families, and busy households. Is your kitchen counter already buried under school forms, artwork, and unopened mail? Do you feel like no matter how much tidying you do, the paper clutter keeps coming back?You're not alone. Paper is one of the biggest hidden sources of clutter in our homes. It causes stress, missed deadlines, and family tension. And if you're parenting neurodivergent kids, you know the stakes feel even higher.But here's the truth: you don't have to live buried under piles. There are simple, intentional declutter strategies that can reset the way paper flows through your home.In this week's episode, I'll show you how to start small, press reset, and finally feel in control again. Think of it as KonMari for your paperwork — clear systems, confident decisions, and home organization that actually works for your family.It's not about perfection. It's about overcoming overwhelm with easy organizing solutions that give you back your time, your space, and your peace of mind.Ready to stop the piles from taking over your life? Listen now and take the first step toward clutter-free calm.

It's back to school and back to routines and for me that means a new season of podcasting and starting this one off with how to maximize our time while our kids are in school.   Insane to say but I now have a high schooler and in my many years of having school age children I've learned so much about how to use this time to have time for yourself, get the things done that you need to, catch up with people that you love, fitness & nutrition, take care of appointments and errands… without wasting any time.    My goal of this podcast is to give you a really helpful framework for laying out how you will spend those precious hours while your kids are in school.   If we don't plan, the time can see like it goes by soooo fast.     But if we do have a plan and we don't have wasted or distracted time in between things, we can get so much done and by the time it's school pickup, you feel accomplished and organized and energized and ready to give them the best of you, not the distracted half paying attention version of you.    Our days all look different but as mothers that all love our kids and want as much quality time with them as possible, spending the time you aren't with them strategically, will bring so much joy to your life.         Get Clear on Your Top Priorities Start with “radical clarity” on what truly matters to you. Take time to define what fulfillment, success, and joy mean in your life. Identify your biggest goals and why they're important – this clarity becomes your compass for how to spend your days. List the things you never seem to have time for… both big and small. Maybe it's projects like organizing the closets or family photos, pursuing a passion or side-business, getting back into shape, or finally starting that project. Connect each task to a purpose. For each priority or goal, be clear on why it matters. For example, you might not love the act of meal-prepping lunches, but you do love the outcome of healthier meals and smoother evenings. When you know why a task is important (to your health, career, family, etc.), it's easier to commit time to it. You're designing your life around what matters most to you, not just reacting to whatever comes up. Plan Your Day, Don't Wing It Design each school-day with intention. Map out your day before it starts... even down to hourly blocks if possible. We're just not good enough to wing it consistently and expect great results.  As productivity expert Stephen Covey famously said, “The key is not to prioritize what's on your schedule, but to schedule your priorities.” In other words, slot your highest-value activities into your calendar.  If working out, writing a chapter of your book, or having an uninterrupted block for work projects is a priority, schedule it into the hours your kids are at school. Identify your MITs (Most Important Tasks) each morning. A great habit is to choose the top 2–3 tasks that will make your day feel successful if nothing else gets done. Write these down and tackle them early in the day. Batch and align tasks to the right times. Group similar tasks together and do them at the optimal times of day. For example, if you have high-energy or creative time in the morning, use that for deep work or exercise. Save low-energy tasks (like tidying up or answering non-urgent emails) for the later afternoon slump Be realistic and time-conscious. Don't overload your day with a massive to-do list that ignores the realities of time… that just leads to frustration. Remember, we all have the same 24 hours; it's how we use them that counts.  Make the Most of School Hours: High-Value Activities to Consider When your kids are at school, think of it as your prime time to tackle the things that are hardest to do when they're around. Plan these hours as if they're gold… because they are! Here are some categories and examples of productive, fulfilling things you can do while the kids are in class: Invest in your health and energy: Get your workout in... go for a run, hit the gym, take a yoga or Pilates class, or do a workout video at home. Prioritize meal prep and nutrition: plan healthy dinners for the week, prep ingredients, or cook in batches.  Maybe even schedule that dentist appointment or physical therapy session you've been putting off. Taking care of your physical well-being will boost your energy and mood for the rest of the day. Do deep work or professional tasks: Use the quiet time to focus on work projects or passion projects without interruptions. This could mean building your business (developing a product, marketing, content creation), working on tasks for your job that require concentration, or even starting a side hustle from home.  It might be the perfect window to record a podcast episode or write that book or blog you've dreamed about while the house is silent. If you're pursuing a career goal like earning a certification or applying for jobs, dedicate a block of time to that. Treat these school hours as your “deep focus” sessions to really move the needle on work that matters to you. Learn and grow: Take an online course or use the time to read personal development or business books, listen to inspiring podcasts, or practice a hobby (paint, play an instrument, write in a journal). These hours are a gift for personal growth… seize them to feed your mind and passion. Knock out home and life admin tasks: Get your household organized so that evenings can be more relaxed. For example, do the laundry and cleaning in the morning so you're free to play with the kids later. Declutter a room or tackle that messy closet.  Run errands strategically: if grocery shopping with your children feels like a nightmare, do it solo while they're at school (or order groceries online for delivery). Take the car for service, go to the bank, or handle appointments (haircuts, doctor visits) during this window. By handling errands and chores now, you won't have them weighing on you during family time. Nurture your relationships and social life:  It's healthy and energizing to connect with other adults when you have some free time. Plan a coffee date or lunch with a friend or your spouse once in a while during school hours. Join a local moms' group meetup, or simply call a family member to catch up. Human connection and laughter can recharge you. Also, if you and your partner can swing it, the occasional daytime date while kids are in school... even just a walk or lunch together… can be a fun way to reconnect without needing a sitter. Take care of YOU (self-care time):  Yes, productivity includes self-care, because if you burn out, nothing else works well. So don't feel guilty about using some school time for yourself. In fact, schedule it in. Maybe that means enjoying quiet “me time” to recharge: take a relaxing bath, sit in a park with a coffee, or simply revel in the silence at home to meditate or pray. It could be booking a massage, facial, or therapy session guilt-free, since you're not missing family time to do it.   Eliminate Distractions and Time-Wasters Guard those school hours from distractions. It's easy to lose precious minutes (which turn into hours) by checking texts, scrolling social media, or getting pulled into emails constantly throughout the day.  Identify your personal time-wasters… and nix them.  Take an honest look at where your time tends to “leak” away. Is it the rabbit hole of social media? Random online shopping? Unplanned chats with a neighbor or lengthy coffee breaks? We often don't realize how these add up.  Use productivity tricks to stay focused. Many parents find techniques like time blocking helpful. Time blocking means scheduling a fixed block (say 9–10:30am) for a specific task or category of tasks…  and during that block, you only do that.  Accept that things won't always go as planned.  We can craft the perfect schedule on paper…  and then life happens. Kids get sick, the school calls, the car battery dies, you hit an unexpected wall of fatigue, etc.  Productivity experts who are parents stress that you must expect interruptions as a normal part of life rather than an exception. Don't overload yourself or chase perfection.  It's tempting to use every kid-free minute to “get everything under the sun done” – and set unrealistically high expectations.  It's far better to do a few important things well (and include some self-care) than to do 20 things and be too exhausted to enjoy the evening with your kids. So be realistic and kind to yourself when planning your week. Use habits and routines to stay consistent (but adapt when needed). Establishing regular routines can automate your productivity. For instance, if you always exercise right after school drop-off, soon it becomes second nature and requires less willpower.  Maybe 10–11am is always devoted to your top work project, or perhaps you do a 15-minute mindfulness meditation at the same time daily. Routines build momentum and reduce decision fatigue.  Celebrate what you did get done.  At the end of the day, acknowledge and appreciate the things you accomplished... both the personal (“kept the house running, paid the bills”) and professional. Too often we focus on what we didn't do.  Change that habit! Even if your day went off the rails, maybe you managed to comfort a sick child or have an important conversation.. those count too.  By recognizing the value in all you do (paid and unpaid), you maintain a positive mindset.  Productivity isn't just about checking boxes; it's also about feeling fulfilled. If you ended the day with your kids safe, fed, and loved, and you moved the needle on one personal goal (no matter how small) – that's a win.  Plan Your Days, Love Your Afternoons Maximizing your kid-free hours is ultimately about being intentional… with your time, your habits, and your choices.  By planning ahead and aligning your daily actions to your biggest priorities, you create a life where your important work and your family time can both flourish.  Instead of feeling like the school day “just flies by” in a blur of busy-ness, you'll see tangible progress on your goals and still have energy in the tank when it's time for pickup. That's the true reward here: you get to fully enjoy the afternoons and evenings with your children, being present instead of preoccupied. So remember, a great plan is really about freedom, the freedom to spend your time on the things that light you up and the freedom to be the parent (and person) you want to be.  With a little structure and a lot of consistency, you can turn your school-hour routine into a powerhouse of productivity and fulfillment. Plan your days around what matters most, execute those plans with focus (and a dash of flexibility), and watch how much awesome stuff you get done before the school day is even over. 

In this episode, Kelly uncovers the transformational shifts that can change the way you live, think, and show up in the world. You'll hear about the power of gratitude, the beauty of living effortlessly, and how identity work shapes who you're becoming. Together, we'll uncover what it means to take inspired action, let go of what doesn't serve you, and embrace the imagination that allows you to step into the lead role of your own life. [2:41] The Gift of Gratitude “Once I started doing this personal development work, I felt happier. I found gratitude, and gratitude, I believe, is a part of prayer.” [9:03] Effortless Journey “If you can allow yourself to be open and allow yourself to receive what could be meant for you, and just enjoy the effortlessness and the journey of it, then I think that's a little bit better of a life to live.” [12:07] The Identity Work “The identity work is being the thing. Be it before it happens.” [16:46] Lit Up by Action “So, you have to let go of the how and take the inspired action. Again, those inspired actions. Okay, this is lighting me up.” [24:32] Declutter with Purpose “If it doesn't spark joy, get rid of it.” [27:15] Lead Your Life “Tap back into that imagination and start thinking about who you want to be, and start becoming it. Imagine yourself as if. Act as if. Be the lead character, and act as if.” Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites   Visit Our Website! 

Hey Friends, Your bedroom iis a place of rest, calm, and renewal—but clutter often sneaks in and steals that peace. In today's episode of Declutter Your Chaos, Amber walks you step by step through how to clear out the overlooked clutter zones in your bedroom so you can create a space that truly supports sleep, relaxation, and ease. XO, Amber

Hey Friends, Your bedroom iis a place of rest, calm, and renewal—but clutter often sneaks in and steals that peace. In today's episode of Declutter Your Chaos, Amber walks you step by step through how to clear out the overlooked clutter zones in your bedroom so you can create a space that truly supports sleep, relaxation, and ease. XO, Amber

Essentialism – The Disciplined Pursuit of Less Stop saying yes to please people Setting core values to allow you to make decisions Do you have the bandwidth to do things? Declutter projects Delete projects, no archiving Saying yes to help people Doing things you want, and enjoy doing Family and Friends are possible exceptions If ... Read more

Ever finally sit down at the end of a long day, kids in bed, body aching, brain fried, and your eyes land on that cluttered pile in the corner? And suddenly, that peace you were hoping for is swallowed up by guilt and overwhelm? You're not alone, and more importantly, you're not failing. In this episode, we're talking about what decluttering really looks like when you're exhausted, overstretched, and juggling all the things. Whether you're working full-time, navigating survival mode, or just plain burned out, this episode will help you redefine progress in a way that actually works for your real life. We'll shift from hustle to healing, all-or-nothing to good-enough, and perfection to peace. ✨ This one's part pep talk, part practical strategy, and 100% for the overwhelmed mom who still wants to create a home that feels light, even if she's tired. What You'll Learn in This Episode: Why your exhaustion isn't a personal failure, it's a systems issue What it really means to declutter in “survival mode” How to redefine progress so it finally feels doable Why “good enough” isn't settling, it's sustainable The mindset shifts that create long-term simplicity Tiny, high-impact decluttering actions that don't require hours or energy How to start where you are, even if that's standing in a messy kitchen with zero motivation Resources & Links: 14-Day Decluttering Challenge: Your next best step if you want to simplify without the stress. Tailored for your energy level and real life—just 20 minutes a day. Use code PODCAST for $20 off!

Bible verse for the summer declutter series: Ephesians 5:14-17   Join me this summer to declutter your home while praying the rosary. It's not just any rosary, it's a motivational rosary to walk you through decluttering the designated area of your home for the week.   Here's how it works:   Grab your trash bag and a donation bag, pop on this week's podcast episode and get to work! Each week we will focus on one area of your home. It will probably not be enough time to declutter the entire area, so I encourage you to replay that episode every day that week to keep the progress going. Each Wednesday will be a new podcast episode and a new focus area.   You won't even need a rosary, just listen and pray along! However, if you are curious about the rosary or would like to learn how to pray it on your own time, here is a great resource for learning. A Guide to Praying the Rosary   Grab a friend and hold each other accountable. You can also join the private Pruning To Prosper Facebook group and find a buddy here: Facebook Group   Not on social media?  I will be hosting free and live zoom gatherings once per month to get to know you and for us to encourage one another along our summer declutter journey. Please sign up here to receive your monthly newsletter. (Check junk mail too.) Monthly Newsletter Sign Up   I do offer 1:1 virtual coaching for $77/hour, however, summer hours are very limited. Please email me at tightshipmama@gmail.com to see if we can connect and I'll send you my calendly link.

What if the reason you still feel overwhelmed isn't your lack of organization skills—but the order you're tackling things?   In today's episode, we're diving into one of the most common questions I hear from busy Christian moms: “Do I declutter first or organize first?”    Here's what you'll learn: ✅ Why “organizing clutter” will always leave you frustrated and stuck ✅ How to know when it's time to declutter vs. when to organize ✅ Real-life examples to help you visualize what life looks like with—or without—the things you're holding on to ✅ A simple starter task you can try today to move from overwhelm into action ✅ The guiding principle that makes creating routines, peace, and time freedom so much easier. You'll walk away with a clear next step, plus the encouragement to release what no longer serves you so you can finally create a home that feels peaceful, purposeful, and manageable.   Connect and Share:

In this episode, I'm sharing my favorite productivity tip: the 30-minute catch all block. As a mom and business owner, I know how overwhelming it can be to juggle constant inputs and endless micro-tasks. That's why I schedule one or two dedicated 30-minute blocks each day—midday and/or at the end of the day—to batch tasks like replying to emails, returning messages, and handling admin work. This simple shift has helped me reduce task switching, clear mental clutter, and protect my focus time for deep work. I use my digital calendar to make these blocks non-negotiable, so I can stay in control and be less reactive throughout the day. If you're looking for more clarity, calm, and productivity, try adding a catch all block to your routine. Plus, if you haven't already, check out my free training on the habits and routines that help me balance business and motherhood here. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Aubrey Masango speaks to Dr Frank Magwegwe and they discuss how decluttering your finances can save you lots of money. Tags: 702, Aubrey Masango show, Aubrey Masango, Dr Frank Magwegwe, Decluttering your finances, Credit scores, Monthly subscriptions, Money management The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Hey Friends, If you've ever started decluttering with the best of intentions and then found yourself knee-deep in a different project across the house, this episode is for you. Today, you'll learn a simple, ADHD-friendly system to help you stay anchored and finish what you start. This isn't about fixing yourself — it's about creating a system that works with your brain, not against it. XO, Amber

Hey Friends, If you've ever started decluttering with the best of intentions and then found yourself knee-deep in a different project across the house, this episode is for you. Today, you'll learn a simple, ADHD-friendly system to help you stay anchored and finish what you start. This isn't about fixing yourself — it's about creating a system that works with your brain, not against it. XO, Amber

Whilst decluttering I came across an old journal. Let's explore what was inside!

10 things to declutter from your home office Is your home office drowning in clutter that's sabotaging your productivity every single day? What if clearing just 10 specific types of items could transform your workspace from chaos to clarity? How would it feel to finally create a home office that actually inspires you to do your best work?

Bible verse for the summer declutter series: Ephesians 5:14-17   Join me this summer to declutter your home while praying the rosary. It's not just any rosary, it's a motivational rosary to walk you through decluttering the designated area of your home for the week.   Here's how it works:   Grab your trash bag and a donation bag, pop on this week's podcast episode and get to work! Each week we will focus on one area of your home. It will probably not be enough time to declutter the entire area, so I encourage you to replay that episode every day that week to keep the progress going. Each Wednesday will be a new podcast episode and a new focus area.   You won't even need a rosary, just listen and pray along! However, if you are curious about the rosary or would like to learn how to pray it on your own time, here is a great resource for learning. A Guide to Praying the Rosary   Grab a friend and hold each other accountable. You can also join the private Pruning To Prosper Facebook group and find a buddy here: Facebook Group   Not on social media?  I will be hosting free and live zoom gatherings once per month to get to know you and for us to encourage one another along our summer declutter journey. Please sign up here to receive your monthly newsletter. (Check junk mail too.) Monthly Newsletter Sign Up   I do offer 1:1 virtual coaching for $77/hour, however, summer hours are very limited. Please email me at tightshipmama@gmail.com to see if we can connect and I'll send you my calendly link.  

In this episode, I open up about a deeply personal experience and how it's prompted me to slow down, prioritize rest, and focus on nervous system regulation. I share the mindset shifts and practical changes I'm making to simplify both my personal and professional life. On the business side, I'm excited to announce upcoming changes to the Simplify program, including a free training at the end of September, new monthly courses, reorganized bite-sized content, and more co-working calls. Join me as I embrace clarity, say no more often, and create space for what truly matters. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

344. Back to School Reset: Simple Schoolwork & Paper Systems for a Clutter-Free Back-to-School Season. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Mom, Moms, Kids, Family, Family Council, Family Meetings, After School Routine, Routines for Kids, Organization, Clutter, Declutter, Paper Organization.Back to School Reset Series - Episode 5 of 7: Clear Your Countertops, Clear Your Mind: Simple Schoolwork & Paper Systems for a Clutter-Free Back-to-School Season. Check out the Back to School Summit here!www.highfivemotherhood.com/coursesCheck out our HFM Productivity Planners here!www.highfivemotherhood.com/shop

Do you ever feel like clutter is taking over your home? In this episode, Tara Bremmer, professional organizer is here to dive into the heart of decluttering. We will talk about where to start if your home feels out of control, and how to tackle overwhelming projects in small, manageable steps instead of turning your whole house upside down. You'll also hear tips for pantry organization, dealing with “rage areas,” and how to maintain chaos resilience by scheduling time to keep things in order. We also cover:  Practical tips for decluttering books, laundry, and pantries The emotional side of clutter and why we hold on to things in stressful times Decluttering with kids: teaching them to let go, manage clothes, and organize their space Tips for closet organization: including deciding what sizes of clothes to hang onto Connect with Tara Bremmer:  Website:  House Peace Instagram:  Therapy for your house. (@house.peace) Related Episodes: Declutter Like a Mother :: Allie Casazza [Ep268] From Chaos to Calm: Practical Tools to Manage Anger and Overwhelm in Motherhood  :: Elizabeth Andreyevskiy [Ep 513] Choose What Matters to YOU :: Kendra Adachi [Ep 293] House Rules and Learning to Love your Home :: Myquillyn Smith [Ep 462] Featured Sponsors:  Voetberg Music Academy: Use my code: DONTMOMALONE to get 20% off each month you're subscribed and encounter the proprietary Voetberg Method experience at Voetbergmusicacademy.com  Go Pure: Get 25% Off @goPure with code [DMA] at gopure.com #goPurepod Active Skin Repair: Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA.  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Is your makeup bag full of products you never use — or worse, that are years old? In this episode of Got Clutter? Get Organized!, I'm joined by beauty and wellness expert Bridget Word Cunningham, who brings over 40 years of experience in the beauty, fashion, and wellness industries. As the founder of the beloved Canvas Skin day spa in Philadelphia's Chestnut Hill, Bridget knows firsthand how simplifying your beauty routine can boost your confidence, support your skin, and bring calm to your daily life. We chat about why women often hold onto old makeup, the essential products every woman should have, and how organizing your beauty space can be just as empowering as a good skincare routine. Bridget also shares her own tips for managing life with balance and beauty. ________________________________________

Declutter … your brain?!

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits. We talk about how physical clutter creates mental chaos, blocks creativity, and even affects your mood and relationships. You'll learn how letting go of what you don't need makes space for what you do,  whether that's new opportunities, better health, or a deeper sense of peace. From simple, practical tips to the emotional side of parting with “stuff,” this conversation will inspire you to release what's weighing you down. Because when you clear your space, you clear the path for the life you've been wanting to live. It's not just about tidying up,  it's about creating room for joy, clarity, and the things that truly matter. Let's make space for the life you deserve! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Bible verse for the summer declutter series: Ephesians 5:14-17   Join me this summer to declutter your home while praying the rosary. It's not just any rosary, it's a motivational rosary to walk you through decluttering the designated area of your home for the week.   Here's how it works:   Grab your trash bag and a donation bag, pop on this week's podcast episode and get to work! Each week we will focus on one area of your home. It will probably not be enough time to declutter the entire area, so I encourage you to replay that episode every day that week to keep the progress going. Each Wednesday will be a new podcast episode and a new focus area.   You won't even need a rosary, just listen and pray along! However, if you are curious about the rosary or would like to learn how to pray it on your own time, here is a great resource for learning. A Guide to Praying the Rosary   Grab a friend and hold each other accountable. You can also join the private Pruning To Prosper Facebook group and find a buddy here: Facebook Group   Not on social media?  I will be hosting free and live zoom gatherings once per month to get to know you and for us to encourage one another along our summer declutter journey. Please sign up here to receive your monthly newsletter. (Check junk mail too.) Monthly Newsletter Sign Up   I do offer 1:1 virtual coaching for $77/hour, however, summer hours are very limited. Please email me at tightshipmama@gmail.com to see if we can connect and I'll send you my calendly link.  

Ready to simplify your life? In this episode, I share my 15 minute declutter challenge to help you organize your home, digital files, and mental space—no full day required! I reveal how a quick, focused declutter session can boost productivity, reduce stress, and create lasting clarity. Whether you're tackling a kitchen drawer, your computer desktop, or your inbox, you'll find practical tips to make decluttering easy and manageable. Join me as I walk you through time management strategies and micro habits that fit into any busy schedule. Take the challenge: pick one area, set a timer for 15 minutes, and start decluttering today. Don't forget to share your progress on Instagram and tag me @simplifywithamandab! Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Clutter shouldn't keep you from community. If you've ever said “maybe next month” because the house feels out of control, this one's for you. Research shows more than half of people have canceled hosting due to the state of their home, and 73% hide parts of their house from guests. Today we make connection light, doable, and fun, without chasing perfection. Why clutter quietly shrinks your social world How home chaos drains energy and confidence (especially for busy moms) Simple, repeatable systems for playdates and low-pressure hangs Exactly what to declutter first so your place is “company-ready,” not showroom-ready Ideas that build community without burning you out

Ciara O'Brien, Irish Times technology journalist

Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn't yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today's episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to delete and organize—and how we can all build healthier habits in our digital lives.  Ready to dive even deeper? Explore these resources:  How to Organize Your Digital Files Digital Clutter Can Be Overwhelming. Here's How to Clean Up. Your Phone's Camera Roll Is a Mess. Here's How to Clean It Up. How to Organize Desktop Apps Don't Be a Digital Hoarder If you liked this episode, check out How To Be a Lazy Genius and How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn't yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today's episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to delete and organize—and how we can all build healthier habits in our digital lives.  Ready to dive even deeper? Explore these resources:  How to Organize Your Digital Files Digital Clutter Can Be Overwhelming. Here's How to Clean Up. Your Phone's Camera Roll Is a Mess. Here's How to Clean It Up. How to Organize Desktop Apps Don't Be a Digital Hoarder If you liked this episode, check out How To Be a Lazy Genius and How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn't yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today's episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to delete and organize—and how we can all build healthier habits in our digital lives.  Ready to dive even deeper? Explore these resources:  How to Organize Your Digital Files Digital Clutter Can Be Overwhelming. Here's How to Clean Up. Your Phone's Camera Roll Is a Mess. Here's How to Clean It Up. How to Organize Desktop Apps Don't Be a Digital Hoarder If you liked this episode, check out How To Be a Lazy Genius and How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn't yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today's episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to delete and organize—and how we can all build healthier habits in our digital lives.  Ready to dive even deeper? Explore these resources:  How to Organize Your Digital Files Digital Clutter Can Be Overwhelming. Here's How to Clean Up. Your Phone's Camera Roll Is a Mess. Here's How to Clean It Up. How to Organize Desktop Apps Don't Be a Digital Hoarder If you liked this episode, check out How To Be a Lazy Genius and How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of opening your bathroom cabinets only to find chaos staring back at you? You're not alone. In this episode of Clutter Free Academy, Kathi teams up with decluttering expert Tonya Kubo to tackle one of the most frustrating spaces in many homes: the bathroom sink area.  Whether you're blessed with ample storage or struggling with a pedestal sink and four family members sharing one bathroom (like Tonya!), this episode offers hope and practical solutions. You'll discover why taking everything out might be the best first step, how to make smart decisions about duplicates and expired products, and creative storage hacks that will transform your space.  Kathi shares her game-changing discovery about medicine cabinets in unexpected places, while Tonya offers wisdom from working with Clutter Free for Life members on their bathroom transformations. From stackable organizers to tension rods for spray bottles, you'll walk away with actionable strategies you can implement today.  Remember: the goal isn't perfection—it's creating systems that work for your family's current season of life. As Tonya beautifully puts it, "Maybe not forever, but for now."  View this episodes full show notes and resources here. 

#683 – Declutter Your Bathroom Sink Space (Even With Zero Storage!)

Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn't yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today's episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to delete and organize—and how we can all build healthier habits in our digital lives.  Ready to dive even deeper? Explore these resources:  How to Organize Your Digital Files Digital Clutter Can Be Overwhelming. Here's How to Clean Up. Your Phone's Camera Roll Is a Mess. Here's How to Clean It Up. How to Organize Desktop Apps Don't Be a Digital Hoarder If you liked this episode, check out How To Be a Lazy Genius and How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second part of last week's discussion, you will continue to learn about anxiety and be inspired to ease your feelings by paying closer attention to them. Kelly speaks with fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. As Humble shared in the first half of their discussion, anxiety isn't something we should try to eliminate, but something we should get curious about. In this second half, Humble explains how anxiety can also show up in positive moments, and how learning to sit with our feelings can build lasting resilience. Together, they explore how removing external stimulants can lower our baseline anxiety, and how recognizing our emotional triggers — including those rooted in childhood — can reveal where the real work lies. They also walk through relatable, everyday anxiety-inducing scenarios and share practical tools — from setting boundaries with ourselves and others to intentionally doing small, uncomfortable things to build emotional strength. Be inspired to see anxiety as a natural human signal, and feel motivated to improve your relationship with it so you can transform your life for the better. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off) 

In this episode, we turn our attention to the often-overlooked emotional experience of helping someone else declutter, downsize, or organize. Whether you're supporting a parent, a partner, or a friend, this type of work—while full of love—can also be incredibly isolating. We're diving into why it feels so heavy, what resources are available, and how to care for yourself as you care for others. If you've ever felt overwhelmed or alone in this role, this episode is a reminder that you're not the only one navigating it and you don't have to do it without support.In this episode we talk about:Why supporting someone else's decluttering process can feel emotionally isolating The difference between organizing for yourself and organizing with/for someone else Resources and strategies that can lighten the emotional and practical loadMentioned in this Episode:Family Caregiver Alliance (https://www.caregiver.org) AARP Family Caregiving Resources (https://www.aarp.org/caregiving) National Association of Senior Move Managers (https://www.nasmm.org) Eldercare Locator (https://eldercare.acl.gov) Caring Transitions (https://www.caringtransitions.com)Review full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Do you feel like your kids' stuff is overflowing into every area of your home? Do you want to get them on board with decluttering in an age-appropriate way but don't know where to start? Do you want to stop nagging your family to put their laundry IN the hamper and actually hang their coats rather than throwing them on the floor? Laura Forbes Carlin is my special guest today, offering a ton of practical guidance on how to get kids involved in decluttering and to create a peaceful home that supports you. She is the co-founder of inspiredeverydayliving.com, an online resource for creating a life you love through the process of creating a home you love. She is the co-author of the books Decluttering for Parents: Create Space for More Joy, Love, & Connection and Declutter & Manifest: A 52 Week Workbook To Create A Home And Life You Love. Her passion for decluttering and organizing began when she was nine years old. For the past twenty years, she has been providing tips, inspiration, and step by step guidance to her community for how to make simple changes in your home to create positive change in your life. Resources Mentioned: Connect with Laura on her website and Instagram Check out her books Decluttering for Parents: Create Space for More Joy, Love, & Connection, Declutter & Manifest: A 52 Week Workbook To Create A Home And Life You Love, and Clutter-Free Parenting: Making Space In Your Home For The Magic of Childhood And The Joy of Parenthood Simplicity Parenting by Kim John Payne I Give You Permission to Throw Away Your Yearbook The Western Guide to Feng Shui by Terah Kathryn Collins   Related Episodes: Check out the Kids & Family playlist which includes my best episodes about how to get your kids and family members on board with decluttering! To listen to the episodes in your favorite podcast player: 1. Click on the red “Subscribe” button 2. Click on the red “Subscribe on podcast apps” button 3. Click on the “Continue” button 4. Select your podcast app (i.e. Apple Podcasts) 5. Complete prompts to Follow Show to follow the playlist *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Let's talk clutter! It's NOT a done deal! You can get on top of the clutter in your house AND in your head! Pinky promise! Join me as we discuss the importance of renewing your mind and decluttering both mentally and physically. We'll explore the reasons behind mental clutter, the neuroscience of thoughts, and practical steps to clear both the mind and home. Affirmations are key and you gotta learn to replace negative thoughts with truth. You'll find the action items and challenge do-able. The result? mental clarity and emotional well-being!TakeawaysAffirmations can help rewire your brain.Mental clutter can weigh you down.Neuroscience shows negative thoughts stick more easily.You can build new neural pathways with positive thinking.Decluttering your home can reflect mental clarity.Recognizing toxic thoughts is the first step to renewal.Replacing negative thoughts with truth is essential.Daily practices can lead to lasting transformation.Community support can enhance your journey.God invites us to partner with Him in our transformation.Chapters 00:00 Introduction to Mind Renewal and Decluttering03:09 Understanding Mental Clutter and Its Impact07:11 The Neuroscience of Thoughts and Mind Renewal10:40Practical Steps to Declutter Your Mind14:32.Replacing Negative Thoughts with Truth18:45 The Challenge of Transformation and Closing Prayer

After our journey in part 1 into anxiety and depression, we follow Matt Haig's recovery, as detailed in his fine book ‘Reasons To Stay Alive', and talk about all the great stuff in life, both big and small, with a little help from some of Antony's friends and family -thanks again to all contributors- as he approaches his half century (hence the title).   Along the way, we explore regrets of the dying, how a healthy attitude to death can enhance our lives, and those moments of ‘the sublime' that we experience a lot as children but seem to ‘grow out of' as we pass into adulthood.   Declutter your soul, travel, take some exercise, express gratitude, stroke an animal, do whatever works…   We hope you enjoy the show! If so, please subscribe, like, share etc...   Feedback to lifeandlifeonlypod@gmail.com   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony's website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony's John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on lifeandlifeonlypod@gmail.com   episode links ‘Reasons To Stay Alive' by Matt Haig https://www.goodreads.com/book/show/25733573-reasons-to-stay-alive   Stephen Fry's 2-part documentary ‘The Secret Life of the Manic Depressive' https://www.youtube.com/watch?v=FtImgnj5DN0 https://www.youtube.com/watch?v=ECv-24Ruu-o    Learning from ‘Regrets of the Dying' https://www.psychologytoday.com/us/blog/cop-doc/202301/learning-from-the-top-5-regrets-of-the-dying   The benefits of spending time with animals https://travelswithbibi.com/the-benefits-of-spending-time-with-animals   An Uplifting Conversation about depression (LALO 28) https://lifeandlifeonly.podbean.com/e/episode-28-an-uplifting-conversation-about-depression   The link between depression and creativity https://www.verywellmind.com/the-link-between-depression-and-creativity-5094193   Robert Greene on ‘The Sublime' https://www.youtube.com/watch?v=FGMq4T7G0Mk   The universe is way bigger than you think https://www.youtube.com/watch?v=Iy7NzjCmUf0   Derealisation https://www.mayoclinic.org/diseases-conditions/depersonalization-derealization-disorder/symptoms-causes/syc-20352911   How To Resist Advertising https://www.rationalhumanbeing.com/blog/how-to-resist-advertising-even-when-you-cant-escape-it   F**k It: The Ultimate Spiritual Way https://www.goodreads.com/book/show/4837266-f-k-it   Derren Brown's book ‘Happy' https://www.goodreads.com/book/show/30142270-happy   Alain De Botton on ‘The News' https://www.youtube.com/watch?v=A4aAJrJB6h0   Bill Hicks- It's Just A Ride https://www.youtube.com/watch?v=KgzQuE1pR1w

Bible verse for the summer declutter series: Ephesians 5:14-17   Join me this summer to declutter your home while praying the rosary. It's not just any rosary, it's a motivational rosary to walk you through decluttering the designated area of your home for the week.   Here's how it works:   Grab your trash bag and a donation bag, pop on this week's podcast episode and get to work! Each week we will focus on one area of your home. It will probably not be enough time to declutter the entire area, so I encourage you to replay that episode every day that week to keep the progress going. Each Wednesday will be a new podcast episode and a new focus area.   You won't even need a rosary, just listen and pray along! However, if you are curious about the rosary or would like to learn how to pray it on your own time, here is a great resource for learning. A Guide to Praying the Rosary   Grab a friend and hold each other accountable. You can also join the private Pruning To Prosper Facebook group and find a buddy here: Facebook Group   Not on social media?  I will be hosting free and live zoom gatherings once per month to get to know you and for us to encourage one another along our summer declutter journey. Please sign up here to receive your monthly newsletter. (Check junk mail too.) Monthly Newsletter Sign Up   I do offer 1:1 virtual coaching for $77/hour, however, summer hours are very limited. Please email me at tightshipmama@gmail.com to see if we can connect and I'll send you my calendly link.  

In this episode, I share my personal strategies for navigating the back-to-school transition and resetting routines after the summer slowdown. I discuss how I adjust our family schedule, implement time blocking, and streamline household systems to boost productivity and reduce stress. I also dive into setting boundaries with work and family, revisiting business goals for the second half of the year, and the importance of carving out time for self-care. Whether you're a mom, entrepreneur, or anyone seeking a smoother routine, you'll find actionable tips for creating structure, protecting your energy, and making space for what matters most.  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

In this episode of the Paring Down podcast, we uncover the surprising science of how enthusiasm can fuel your decluttering journey—and why your excitement matters more than you think. You'll discover: How mirror neurons influence everyone in your home to get on board with decluttering Fredrickson's broaden-and-build theory of positive emotions and how joy leads to even more progress The importance of cultivating harmonious passion so decluttering feels sustainable over time Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN TODAY'S EPISODE The L.E.S.S. Express newsletter My Instagram carousel about career breaks Book: Outliers by Malcolm Gladwell Book: Hidden Potential by Adam Grant PARING DOWN RESOURCES: ⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 15% off all Lume products like aluminum-free deodorant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lumedeodorant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING Only $1.99 per meal with EveryPlate meal service - code paring199: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices