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Are you successful “on paper” but in reality, you're feeling lost, drained, or unfulfilled? You worked hard to get where you are, but your career success doesn't feel like it's ticking all the boxes. When success isn't making us happy, society can make you feel like that lack of fulfillment is your fault.  If you feel like something is missing, then it's a sign of misalignment…but there is a way out.  Today on The Bridge to Fulfillment Ⓡ, Blake shares her personal journey from success on paper to success without sacrifice. Building a successful career and a fulfilling life is possible without taking a paycut or starting over ™. In this episode, you'll learn how to recognize the signs of misalignment and how to break free from burnout for good. You'll hear how Blake has helped hundreds of people who've felt lost, drained, and unfulfilled find clarity. You'll learn how to make lasting changes and create meaningful impact in your life and career.    What You'll Learn: Why success on paper doesn't alway equal happiness (0:38) Recognizing the signs of misalignment (2:19) What you need to know if you're feeling trapped (3:50) Shifting from misalignment to clarity (6:04) The first step to creating change (6:35)   Favorite Quotes: "You already have everything that you need inside of you to create the type of fulfilling career in life that you want. You just need clarity to be able to truly see and understand that and a strategic path where you can create that change with less resistance, more ease and less risk."  “In a world where most people are unfulfilled in their career, where society tells us that we have to sacrifice or hustle and grind in order to have success, it becomes really easy to believe that maybe we are the problem.” “I have seen is a consistent pattern of incredibly talented high achievers who have gotten locked into a box that they don't belong in, who haven't been surrounded by the right people who could help them solve this problem, and who begin to slowly die in careers and lives that don't really feel right and they don't know what to do about it.” “If we still feel lost, drained, or unfulfilled, these are not signs that something is wrong with us. They're actually signs and symptoms of misalignment in our lives.”   Additional Resources:  For programs and opportunities to work with Blake, go to www.BlakeSchofield.com

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don't Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life's biggest challenges with grace, mindfulness, and resilience—especially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through grief to discover deeper purpose, peace, and joy.   You'll also hear about her newest book, Don't Sweat the Small Stuff Every Day, which offers daily inspiration to help you shift your mindset, calm your inner chaos, and live intentionally. From spiritual insights to simple daily habits, this episode is packed with gentle wisdom for anyone who's ready to stop sweating the small stuff and start embracing the beauty of the present moment.  

How do you capture someone's attention in just three seconds? Join host Natalie Benamou as she talks with Sheila Rondeau, the visionary CEO of MOGXP and retired Army First Sergeant, who transitioned from military life to leading an experiential marketing agency. Sheila shares her compelling journey and unveils her philosophy on balancing creativity with meticulous planning and rigorous analysis. Her experiences managing large-scale events, like the Charmin luxury restrooms in Times Square, offer a treasure trove of insights into creating memorable brand experiences through sensory immersion and genuine engagement.In this episode, we also uncover the evolving trends in experiential marketing, from grassroots sports to the irreplaceable value of face-to-face interactions. Sheila's role as a fractional CMO provides actionable insights for small and medium-sized businesses looking to make their mark in a crowded marketplace. Whether it's the importance of a warm, inviting personality in event staffing or the power of speaking with consumers rather than at them, Sheila's wisdom is both inspiring and practical. Dive into an episode packed with heartfelt stories, innovative strategies, and the essence of true consumer engagement.3 Ways to Increase Engagement:Capture Attention Quickly: Ensure your brand makes a strong initial impact within the first three seconds to grab consumer attention.Use Engaging Staff: Employ warm, engaging staff who can connect with customers on a personal level to significantly enhance consumer engagement.Create Community-Centric Events: Look for inspiration from grassroots and community-centric events like flag football and pickleball to foster a sense of fun and engagement.Favorite Quotes"You literally only have three seconds. Use it wisely. Put your best foot forward, put a smile on your face, and share it in your voice."-Sheila Rondeau"Face-to-face changes habits more than anything. People still want to know the people they do business with, and nothing does that like being face-to-face."- Sheila RondeauThank you Sheila for being a featured guest today!About Our GuestSheila Rondeau is the founder of MOGXP, marketing operations group - Experiential. They invent and create customized experiential marketing. Think… Pop-up stores, social media and large-scale in-person events // PR stunts, VIP hospitality experiences, trade shows // unique events that'll create conversations about our clients. Sheila started with experiential marketing at Anheuser-Busch and worked with some of the best-known brands in the world. Sheila is also a retired Army First Sergeant.Sheila Rondeau on LinkedInWebsite URL: https://mogxp.com/https://www.facebook.com/sheila.rondeau.steinmarkhttps://www.instagram.com/sheila_mogxp/About our Host:Natalie Benamou is the host of "Women Leaders on the Move '' and the Founder of HerCsuite®, a powerful women's network providing connect circles for women's careers and businesses. She is dedicated to making it easier for women to achieve success in all aspects of their lives. Natalie is also the Founder and President of HER HEALTHX, a nonprofit focused on improving health outcomes for women.Natalie Benamou on LinkedInHerCsuite® on LinkedInFeatured HerCsuite® SolutionHerCsuite® Turnkey Event Services provides organizations end to end services for summits, workshops and ERG programs.Listen, Review, Subscribe Apple Podcast

Discover how CEO Lisa Sellers, Vector Labs successfully rose to the C-suite by harnessing her strengths and leading with authenticity. Listen to this conversation with host Natalie Benamou as they explore how Lisa discovered how by the key catalyst to propelling her career forward. Discover how being an authentic leader leads to personal growth.Lisa shares a personal account of advocating for a colleague, demonstrating the impact of standing by one's principles and more. This episode serves as a blueprint for leaders who are in search of aligning your values with conviction to create a workplace that supports every individual.Favorite Quotes:"You don't need a long list of strengths. You only need three things. You will find that, whether you're early in your career or late in your career, there's some commonality." - Lisa Sellers"I always say you have exactly what you need to do, what you want to do, and what is it that you can share with the audience to fill that up and know but that doubt." - Lisa SellersKey Chapters:1. (0:00:02) Finding Three Strengths for Success (13 Minutes): Lisa Sellers shares her story, emphasizing the significance of three core strengths in her career trajectory, from her early days in product management to her role in venture capital and ultimately as CEO.2. (0:12:33) Navigating Growth Through Feedback and Relationships (6 Minutes): The importance of continuous learning, relationship-building, and understanding cross-cultural nuances is discussed, along with strategic partnership development within a global corporate structure.3. (0:18:41) Staying True to Core Values (4 Minutes): The episode reflects on the importance of authenticity and the courage to stand by one's convictions in the workplace, sharing a personal story that underlines professional integrity.4. (0:22:17) Empowering Leaders Through Authenticity (1 Minute): The host thanks Lisa for her insights and highlights the significance of advocacy and allyship in the workplace, while also promoting her company's services for leaders.Transcript Highlights:Lisa emphasizes the need to focus on strengths rather than risks, a mindset that has been instrumental in her career advancement. She advocates for clarity on one's strengths, which remain constant across various roles, and the importance of surrounding oneself with a supportive network. The episode encourages leaders to be open-minded, embrace opportunities, and take calculated risks by leveraging their unique strengths. Additionally, Lisa's approach to receiving feedback from all levels within an organization and her emphasis on building relationships underscore her philosophy of inclusive and authentic leadership.This episode with Lisa Sellers offers valuable lessons on leadership, self-awareness, and the power of authenticity in the journey to the C-suite.Thank you Lisa for being a featured guest on Women Leaders on the Move- HerCsuite® Podcast for rising and her-c-suite leaders.About Lisa SellersLisa Sellers is a leader in life sciences with over 20 years of experience in the industry. As CEO of Vector Laboratories, a top innovator in immunohistochemistry, immunofluorescence, and glycobiology products used for scientific discovery, Lisa drives the company's expansion and business strategies. She has a track record of spearheading successful business strategies based on unmet market opportunities, while prioritizing the development of a people-first work environment.LinkedInWebsite URL: https://vectorlabs.com/HerCsuiteHerCsuite® Turnkey Women's ProgramsNatalie BenamouHerCsuite® LinkedInKeep shining your light bright. The world needs you!Rate and review this podcast on your favorite podcast player.Her C-suite, C-suite, Women leaders on the move

How long have you been searching for your True North?  For high achievers, the drive toward success comes naturally. But too often, intentionality gets sacrificed in the process.  If you crave deeper meaning in the work you do and the life you're living, and you've been waiting for the right guidance to align your talents with your passions in life, then we welcome you to the NEW Bridge to Fulfillment®.   Today on The Bridge to FulfillmentⓇ podcast, Blake shares the important changes that have led to the restructuring of our long-proven process, and what you can expect from this expanded and more accessible relaunch of this sought-after program.  In this episode, you'll learn how to build a clear and purpose-driven roadmap to your True North You'll discover practical, actionable strategies that'll help you unlock your fulfillment frameworkⓇ so that you can successfully position yourself now for the future you want to create.  If you're looking for a high-impact, results-driven program that offers you individualized attention so that you can finally point your life in the direction of your True North, then The Bridge to Fulfillment® is what you've been waiting for.    What You'll Learn: An introduction to the program relaunch (0:38) Positioning yourself for the future (2:20) How to be a part of the first cohort (5:09) The results you'll get from the new program (6:07)   Favorite Quotes: “You can achieve work-life balance and drastically reduce your stress while maintaining ambition around your career.” –Blake Schofield “Build a clear and differentiated roadmap to your TrueNorth by making sure that your journey is intentional, purposeful, and directed through practical, actionable strategies.” “Get clarity on where you are in this journey, where you're headed, optimal paths to get there, and the right next step.” –Blake Schofield  “I am so incredibly proud of the program that we had. And this one is going to knock the old one out of the ballpark.” –Blake Schofield   Additional Resources:  To learn more about the new & improved Bridge to Fulfillment® program and register for your complimentary personalized career fulfillment plan, go to www.thebridgetofulfillment.com/pcfp For more opportunities to work with Blake, go to www.BlakeSchofield.com

Do you find yourself almost comfortable in your chaos? Is there a broken place that you feel God stirring towards healing? His heart and purpose is that His kids walk in complete wholeness, having nothing missing and nothing broken. Today, Tiffany Jo Baker and Canadian pastor, teacher, and non-profit founder Kaitlyn Cey, dive into what it means to be whole in our spirit, soul, and body. Listen in for: What is wholeness The things that threaten our wholeness and tend to trip us up How to heal our brokenness  Favorite Quotes: “You are whole through your vital connection to Me (God) that has been restored through the cross.” – Kaitlyn Cey  “God has given us the tools, the authority, and all that we need for life and godliness.” – Tiffany Jo Baker  Key Verse: “May God Himself, the God who makes everything holy and whole, make you holy and whole, put you together - spirit, soul, and body - and keep you fit for the coming of our Master, Jesus Christ.” – 1 Thessalonians 5:22-23 “But He was pierced for our transgressions, He was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.” Isaiah 53:5 Be sure to check out her podcast, resources, and all the things Kaitlyn Cey has going on here. ( https://www.kaitlyncey.com/ )   * Is it time to walk out and take the next right step in what you've been hearing about in this podcast? Don't miss the opportunity to get the free "Faith-in-Action Activity" created specifically for each episode topic! To get the podcast printable delivered straight to your inbox that will help you dive deeper and move forward, subscribe today at www.tiffanyjobaker.com/subscribe *   *If you're looking for perfectly polished people or podcast, this isn't for you. We're real people, with real good information, and a really great God. Don't miss the next My Full Life + Faith Leaps Podcast episode as we continue to help you experience more of God's power and find rest in your purpose and progress. You can watch My Full Life + Faith Leaps Podcast on YouTube and www.tiffanyjobaker.com/myfulllife-and-faithleaps or listen in on Apple Podcasts, Google Podcasts, Spotify, or your favorite podcast player. Subscribe to never miss an episode, leave a quick review and share with a friend! Ratings and reviews are like high-fives and “go-girl's” on podcast players. Helping you refresh and refocus so you can do all the things you are called and created to do, my 31 Day Devotional “Soul-Care for Go-Getters” is available on Amazon, Barnes and Noble and my website shop here. (www.tiffanyjobaker.com/go-getters-devo) As a 3x Surrogate, Speaker, and Strategizer, I uplift the soul and success of women like you who are walking out your WHY at home, online, and in the world at @TiffanyJoBaker on Instagram and Facebook and www.tiffanyjobaker.com. I would love to connect with you there! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tiffany-jo-baker/message Support this podcast: https://podcasters.spotify.com/pod/show/tiffany-jo-baker/support

HEAR MORE ABOUT MY GROUP PROGRAM On this episode of the podcast I share how to find out what you truly want. Editor's Favorite Quotes: “You don't have to believe in the concept or the context to receive divine messages - and that can ring true for you” “as soon as I admitted that I am not fully sure I know what I want, but I am ready to be open to explore and find out. Clarity came to me” “I can see how all of my intentions are blending together and I'm coming up with all these new ideas." “Your intentions really drive forth your reality, but your intentions are much more abstract than anything you can come up with mentally for what your reality is ‘supposed to look like'" “And keeping the intention of being a light in this world, at the core of everything I do.” "How to know what you truly want is less about getting clear on what you want physically in the physical world, in this limited reality and, get clear on the deeper intention, the deeper feeling you want and go out into the world and let it take the form it needs to take because once you have the peace, once you have the love, once you have the security, you don't care what house it comes in. You don't care what form it takes because you genuinely got what you really wanted!” “Let go of needing to define what you want in words and start to embrace what you want in feeling.”

Is your body hinting that it might be time for a total health turnaround?  We live in a world that's so fast paced, it keeps us in a near constant state of fight or flight. But that's not how our bodies were designed to work.  Without enough time to dedicate to rest, our bodies begin to accumulate stress, which then leads to inflammation. Traditional medicine instructs us to pile on the prescriptions, but that doesn't get to the root cause. What we need to do is change our approach to health and view it through a more holistic lens. Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Dr. Tricia Pingel. A Naturopathic Physician and Energy Expert, Dr. Pingel, aka “The Hip Hop Energy Doc” has helped hundreds of people restore their health. By showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress, and assisting in changing their mindset to repel incoming stressors, clients are able to return to their happy, vibrant, and energetic selves. In this episode, you'll learn how to start prioritizing your needs and the needs of your body, and finally release yourself from the pressure of perfectionism. You'll gain an understanding about the holistic approach of naturopathic medicine, and how it can help you relieve stress and reduce inflammation in your body. You'll also learn how to be grateful for your mistakes and struggles and use them as stepping stones towards a happier, healthier, more balanced you.  If you're ready to learn how to reduce the stress in your life and finally embrace the best version of yourself, then you'll love this episode!     What You'll Learn: The difference between naturopathic medicine and traditional medicine (7:24) How modern life contributes to inflammation in the body (14:25) The healing power of gratitude (24:12) How to release yourself and your body from perpetual flight or fight mode (29:31) Why the mind body connection plays such an important role in our physical health (37:10)   Favorite Quotes: You can't control what happens you just have to adapt. -Dr. Tricia Pingel The healthiest people I know and the happiest people I know are people that know what their body is trying to say. -Dr. Tricia Pingel We have this idea that we have control over everything. If we just take control over it, if we just do 1000 tests, and we just keep pushing, and we just keep going, we're gonna get better. When really what we need to do is back up and not control it for a second, and just be in that moment and listen. -Dr. Tricia Pingel We've normalized that stress. And what we're doing is normalizing creating health issues that will eventually show up and take us out in some pretty significant ways. -Blake You can actually achieve far more peace, fulfillment, happiness, and impact when you can be grateful, and you can be in the moment, no longer constantly pushing, or hustling to bring things to your life. -Blake   Connect with Dr. Tricia Pingel: Get access to Dr.Pingel's Free DIY beauty Ebook with homemade recipes, face masks, body scrubs, and more, plus an adrenal fatigue quiz at www.drpingel.com Facebook: @drtriciapingel   Instagram: @drpingel You Tube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok: @drtriciapingel LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/   Additional Resources:  Rather than hoping the grass will be greener, identify what the RIGHT next step is. We can help you do just that.  Get clarity on where you are on your journey to career fulfillment, where you're headed, optional paths to get there, and the right next step to take. Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

“We get along a lot better in the canoe if I'm not carrying a fishing pole.” Welcome Renee and Tim! Today we sit down to chat with Renee and Tim, also known as ThruHikers…well you guessed it, all things thru-hiking! We begin the show by taking a proverbial dip into the backstory of being from the Midwest and growing up seeking adventure. We wish it could be a “literal dip” into the Midwest waters, because it seems the more and more folks we talk to, the more and more we hear of athletes, explorers, record setters, intense steppers coming from the Midwest! Has to be something in the water. We chat their first thru hike on the Pacific Crest Trail in 2018, and then the travel to Germany for work, and the exploration of trails in their new home. We chat their growth of a hiking app as a hobby to gather better maps and information and the trajectory it currently is on. We chat their 2021 CDT thru hike and stumbling upon a new outlet on trail, social media. We chat follower count, monetizing, and the constant equation of addition vs subtraction of social media while hiking. We chat the thought that goes into each post, nightly chores, and falling asleep writing blog posts. We chat fuel from toxicity, overall joy, and social media as a connection to community on lesser known trails. We have nothing but kudos to say as Renee and Tim seem to have an incredibly healthy mindset. We then dive deep into their completion of the Pacific Northwest Circuit. A route they created starting at the terminus of the PNT, walking into the GDT, connector route, and then paddling the Columbia River to the ocean. We chat map saying 2700 miles and ground truthed 2850~ miles all in. We chat hiking the wrong direction, clinging to a tree, snow being the greatest humble check, and even knowing it's the right decision and the safe decision the feelings that ensue. We chat connected steps, border conundrums, harder trails, and time stressors. We chat somebody drawing a line on a map and that line not existing. We chat transitioning to a canoe, miles per day by water, and different habits canoeing vs hiking. We chat physicality and mentality differences, flowing water, and new levels of proximity in a canoe. We chat snacks, time vs distance, and chores. We chat daylight, resupplies, and enjoying one's life. Truly a wonderful chat with Renee and Tim, thank you for sharing some of your story with us! Favorite Quotes: “You have to do something with your life, why not do something you are enjoying.” “What is a fun way to share it?” “That line sure looked like a trail…” Follow them: Instagram, TikTok, YouTube: @thruhikers Website: ThruHikers.co To learn more about who we are click below: Website: www.ElevenSkys.com

What is the Bigfoot Trail? First thing is first, a massive thank you must be given to the Bigfoot Trail Alliance (the overseeing organization that created this trail and manages it), although there may be some colorful language used in this episode to describe portions of the trail, we want the Bigfoot Trail Alliance to know that we greatly appreciate and respect the massive amounts of work needed to maintain a trail like this and truly are grateful for the route creation and continued growth. Today we sit down and have a nice, long, "unbiased", slightly informational, mostly emotional, chat. Host Constantine is joined by Horsepower (first recurring guest on our show, so... commence "medal ceremony") as they are fresh off completing their thru-hike of the Bigfoot Trail. Completed on July 2nd, we catch up with them on July 3rd, so please forgive them if the emotions are still running high, well maybe not forgive.. but at least have context before the show begins. The Bigfoot Trail is a 358~ mile trail that spans from Ides Cove in Northern California to Crescent City a coastal town in Northern California. Along the way you traverse through multiple wilderness areas, touch the PCT or Pacific Crest Trail for a few miles, quickly dip a toe into Oregon and then just as quickly come back to Northern California. It traverses through 32 different type of conifer trees per their website, and in general is a beautiful trail, brutal, but beautiful. Horsepower and Constantine sit down and give a synopsis of the 14 days it took to hike this trail. They begin at day 1, with sleeping in the fetal position, bushwhacking through thick thorns, the difference between THICC and THIQQ, and continue from there revealing stories shared, pain experienced, and beauty seen. We chat about Hayfork and its wonderful Mexican cuisine (seriously), we chat about good wounds vs. bad wounds and we chat the mysterious "RV Camp in the middle of the Trinity Wilderness. We talk about Horsepower's "Tent Juke" technique for mosquitoes, carrying 6 sets of clothes, a fun game we played called Rattlesnake Roulette, and how Constantine is an old man in... well an old man's body. We chat about 1700 miles vs. 200 miles and the "worth" of a mile, we chat peanut butter and soda fueling techniques, we chat oozing and blistering legs, and we chat about Playing Basketball in Pelican Bay! (Training Day reference) All jokes aside, this episode is meant to be informational as the Bigfoot Trail is still growing with its map data, trail conditions, and awareness, so we hoped to shine more light on a trail system that really is beautiful, and yes brutally difficult. We chat about the difference between the Big 3 trails and these smaller trails regarding their support, infrastructure, and trail maintenance. We chat about the "flavor" of the Bigfoot Trail and how everyday there will be some form of bushwhack and intense climbs, we talk about trail conditions and alternates, and we go over in detail the essence of what it means to hike the Bigfoot Trail. FAVORITE QUOTES: "You usually always go up, its more punishing" "I wasn't going to use that same F word..." "Tone for trail: bushwhack, bears, a lot of climbing" "Disclaimer for whole BFT: check your maps often." "If your legs are oozing any type of liquid... go to a doctor." To learn more about Horsepower check out the link below: Instagram: @naturalhorsepower To learn more about who we are click the link below: ElevenSkys.com ONE MORE TIME: THANK YOU BIGFOOT TRAIL!

How often do you think you're not doing enough, in spite of feeling completely depleted?    If you're always wanting more time for the things that matter to you, then you might have a self-care deficit.     Our tendency to overproduce in an attempt to prove our worthiness is getting us nowhere.   Today, Blake welcomes writer, podcaster, speaker, and self-care expert Suzanne Falter. After the sudden loss of her daughter, she happened upon a blueprint that changed the course of her life. Through the toughest times, she learned the greatest lessons about aligning with our values and the phenomenal healing power of self-care.   You'll hear how Suzanne went from a life of busyness and over-producing to the sudden loss of everything around her, from her vibrant daughter to the roof over her head. She shares the lessons she learned through that profound period of growth and how she's inspiring other women to shift their own perspectives about what's important. Her 5 keys to self-care will help you lead a fuller life that focuses on better alignment so you can prioritize the things that are truly valuable in your life.    When you take the time to understand your specific needs, only then can you honor them and align your way of living with what's uniquely important to you.    What You'll Learn: The loss that launched Suzanne onto a new path of self-care (4:30) How to shift your focus from work to quality of life (9:07) Why alignment is such an important part of self-care (13:17) The 5 basics of self-care (15:00) Why women are conditioned to over-produce (21:15)   Favorite Quotes: You don't have to struggle, you don't have to suffer, you don't have to overwork. There is a great deal of self-care to the idea that we're living our values and we're working in balance. —Suzanne We are born lined up with a set of desires and a set of needs and a set of things in life that just make us smile and feel great. And we forget to honor them, we forget to listen to them... Because we're so busy doing what we think we should do. —Suzanne Overproduction is this idea that you have to keep doing in order to be valid, in order to be adequate, in order to be enough. And we are enough intrinsically as we are, without doing anything. —Suzanne   Grab your free self-care assessment tool: www.suzannefalter.com/yourselfcare   Tune into the Self-Care for Extremely Busy Women podcast: https://suzannefalter.com/xbwpodcast/   Join Suzanne's Facebook group of over 50k women practicing self-care: https://www.facebook.com/groups/selfcareforextremelybusywomen/   ------------- Rather than hoping the grass will be greener, identify what the RIGHT next step is.  We can help you do just that.    Get clarity on where you are on your journey to career fulfillment, where you're headed, optional paths to get there, and the right next step to take.   Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

Commitment to work is something most organizations expect from their people. But does that mean feeling guilty about spending less time at work and more time on yourself?  In any case, it's not about the number of hours you spend working. It's about the quality of time you spend with the right people to get what needs to be done.   What it takes to be a high-achieving professional: Know the value you bring to the organization. Spend time on yourself every day. Understand who you truly are.   Today on the ACCESS Points Podcast, Mike Kelley, the VP of Sales at ACCESS EFM sits down with Davin and Tim to talk about his transformation into becoming a high achiever at work. He will share with you how he was able to achieve greater success while spending less time at work and more time on himself.   In This Episode 3:20 - Why Mike Kelley is a good example of how personal health is crucial to becoming a high-achieving professional   6:19 - How to become a peak performer in your career   9:08 - The point at which Mike began to pay more attention to his physical health   14:49 - How to reframe the process of finding time for yourself   16:00 - How Mike took advantage of the COVID situation to improve his physical health   20:40 – Mike's advice for becoming a better performer at work   23:41 - What Tim has to say about being truly successful   Favorite Quotes "You can never figure out how much or what value you bring to your organization, to your family, and sometimes, most importantly to yourself until you figure out exactly who it is that you are. And once you truly start to grasp who you are and your strengths and what value you bring to the world, that's when things start to click" - Tim Elliot   "There are a tremendous amount of people, a tremendous amount of companies and a tremendous amount of entrepreneurs, bosses and managers that will absolutely give you the best lip service that you've ever seen. But they don't mean it!" - Mike Kelley   "To be better professionally, you have to be better personally. And if things aren't great personally, there's only a certain amount of time in your professional life that can be good and that starts to deteriorate." - Tim Elliot   "The bottom line is, there's only so many hours in a day and you have to decide where you're going to invest that time and that effort." - Davin Marceau   "What's tough about the physical side of things is when your body starts to erode, whether it is looks, health, or both, that's going to inevitably begin to erode the mental side.  It is going to inevitably begin to erode your relationships, your spirituality, and all those other domains are going to suffer. Because you don't feel confident in the way that you look or you don't feel confident in the way that you feel." - Davin Marceau   "Once you have a level of knowledge and you have a level of understanding of who you are and how your value fits in the organization, it's not about the hours you spend. It's about the quality of time you spend with the right people to get the things done that you need to get done." - Tim Elliot   "You'll never truly be successful until you figure out exactly who it is that you are." - Tim Elliot   Visit Access EFM: Website Facebook LinkedIn Twitter   Click here to listen with Access Points Podcast  

After being shattered by the market crash of 2008, Chris re-engineered his entire business to get back into the game. While strategy, relationship, and marketing are all equally important, growing yourself first is the most powerful key to move forward.   His process for creating a system that builds the foundation of his business:   Find something that you like. Find someone in it that's still active. Put your blinders on for three years.   In today's episode of the Expert(ish) Podcast, our guest, Chris Prefontaine will talk about why having a system is a game changer for a business. He will also share his 3-step process for creating a business system, why the timeline for building a successful business is unique to each entrepreneur, and how investing in yourself first can dramatically change your entire business life.   Chris Prefontaine is the Founder and CEO of Smart Real Estate Coach and author of the best-selling book, Real Estate On Your Terms. With over 30 years of experience in the real estate industry, he has been through several real estate cycles, leading him to have a deep understanding of the challenges and changes in the industry.  As an advocate of constant education, Chris coaches investors on how to properly scale and automate their business throughout North America without using their own cash, credit, or taking out bank loans to buy property.   Enjoy!   This episode is brought to you by Vouris –  We're Vouris – we've developed a powerful framework that allows early-stage startup companies to build stronger sales teams and hit their revenue targets.  We call it the 5 Components of Sales Effectiveness: People Process Message Technology & Leadership Let us tell you exactly what to focus on to dramatically improve your results. We help early-stage startups hit their revenue goals and you are only one click away from more revenue.   In This Episode 1:44 - Backstory of Chris Prefontaine   4:41 - The meaning of his book, Real Estate On Your Terms   6:24 - How he views the timeline for building a business system   11:49 - Why growing your business is impossible without growing yourself first   19:06 - One of their worst deal that served as a big learning experience    24:36 - What Chris considered to be his greatest success   26:48 - His advice to anyone growing a business   27:58 - How he got started with writing a book   Favorite Quotes "You cannot grow a company without growing people. And therefore you can't grow yourself if you're a solopreneur.  Without growing yourself, you just can't do it. So don't get frustrated. Don't be mad at yourself. If you're not growing it's because you're not putting your time into you. Your money won't grow without you." - Chris Prefontaine   "If you're following people, make sure you're following someone whose weathered storms, both personal and economic." - Chris Prefontaine     Schedule your free strategy call with Chris Prefontaine Book HERE         https://smartrealestatecoach.com/action/   Connect with JAY JOHNSON Call (858) 925- 4536 Website LinkedIn Facebook Instagram  

If your life and the lives of your men depend on a loadmaster and a pilot, the best things that you can do - TRUST and COORDINATE!   Flight operations are no different from running a business. It takes a level of trust, communication, and coordination between the support team and the operations team to see the revenue and continue keeping a lasting customer experience. That’s the beautiful symphony of business.   This bonus episode of the ACCESS Points Podcast features a conversation between a pilot and a jumpmaster, Nate Cavender and Davin Marceau. They will discuss the complexities of airborne jump operations and the beautiful symphony inside the aircraft as they relate to the business world.   Enjoy!   This episode is brought to you by Vouris –   We’re Vouris – we’ve developed a powerful framework that allows early-stage startup companies to build stronger sales teams and hit their revenue targets.   We call it the 5 Components of Sales Effectiveness: People Process Message Technology & Leadership   Let us tell you exactly what to focus on to dramatically improve your results. We help early-stage startups hit their revenue goals and you are only one click away from more revenue. https://hubs.ly/H0NK23j0     In this Episode 5:20 - The interaction between the pilot and the jumpmaster   6:59 - How trust and coordination are key to a successful flight operation   9:10 - How running a business is similar to running an airborne jump operation.   Favorite Quotes "You know, I think whether you're flying an airplane or jumping out of an airplane or running a business, if you get to the point where you're cavalier about it, that's when that level of irresponsibility reality sets in." - Davin Marceau   "The trust in the coordination that you have to have with your counterparts, whether it's the front of the aircraft carrier load master or the load master to the army guy who's going to be jumping out of the back, there's really a beautiful kind of symphony that has to happen there." - Davin Marceau   "It actually makes me happy that you were a little bit nervous about it because for us, it's a life and death situation." - Davin Marceau   "Whether you're the sales guy, you've worked your butt off to get to the point of closing the deal. You have to trust and stay involved in it, but still give that level of trust and communication and coordination with the operations team, with the support team that they're going to take that sale. See it from revenue to a person and continue to keep that customer happy to perpetuity." - Davin Marceau   Visit Access EFM: Website Facebook LinkedIn Twitter   Click here to listen with Access Points Podcast    

Are My Skills Unique Enough to Stand Out? When was the last time you felt skill-envy? Maybe someone at work has a talent you admire, or you have a family member who's a better cook or more crafty than you are. Experiencing a touch of jealousy every now and then is normal. But, how often are you looking in the mirror and reflecting on the skills you do have? In today's episode, you'll find a healthy dose of encouragement that'll remind you of the skills you already possess. If you're feeling trapped in your career, recognizing the talents that come naturally to you is the first step towards real change. When you're able to see your own value, you begin to see how your unique special sauce is transferable in ways you haven't considered before. Rather than downplaying your gifts, turn them into the keys that'll help you move towards positive change!    What You'll Learn: How our assumptions of being ordinary cause us to overlook our true talents (1:10) Turning the tables on your doubts and recognizing your worth (5:16) Using your work skills to connect the dots in your life (7:09) Recognizing the beauty of being at a crossroads (9:25) How to stop feeling trapped and start aligning with what you want (10:52) Favorite Quotes: You can't see the label from inside the bottle. And that is so true. The things that you are naturally gifted at, your “secret sauce” transferable skills are extremely difficult to see on your own. When you're able to understand the synergy, when you truly understand how you create success and what you naturally just do in all areas of your life, you can finally see yourself. You can connect the dots of your life. Oftentimes, we get stuck thinking when we're unfulfilled that a tactical thing will fix it. “Do I just need a great resume”, “I just need to know how to position or communicate myself in the market”. And yes, those things are helpful, and they're important. But, if you don't fundamentally understand who you are, what you value, the impact that you make, and you don't understand how to align those things, you're just kicking a can down the road. Far too often, we play small, we stay stuck, we compromise or we believe we're trapped because we cannot see the value we truly have.   Additional Resources: To schedule a 15-minute discovery call to see if or how Blake can help you, go to: www.speakwithBlake.com To get access to free resources, updates & future events, join Blake's newsletter at: www.bridge2fulfillment.com For more information about us & alternate ways to connect, visit: www.ConnectionsIlluminated.com

Interacting with diverse groups of people and learning from his mistakes while in the US Marine Corps, Mario developed a deep understanding of human dynamics. Although his original transition plan did not transpire as planned, his business of creating opportunities and unleashing potential has made him a highly-sought-after resource in business and professional circles. Through his mission to connect inspirational speakers with speaking opportunities, he is enabling developing managers to demonstrate positive leadership qualities, manage change, and thrive during crises.   The qualities that are invaluable in business: Attitude Dependability Comfortable in crisis   In today’s episode of the Expert(ish) Podcast, our guest, Mario P. Fields will talk about his leadership behavior, how his experience in the US Marine Corps laid the foundation of his business, and how he manages his time very well while caring for others. He will also share his juicy secret of looking young after almost 30 years in the Marine Corps.   Sergeant Major Mario P. Fields, United States Marine Corps (retired), is a combat veteran and successful business owner. He is the Co-Founder and CEO of Global Inspirational Speakers which offers public speaking services that meet a wide range of business needs. Mario is also the C-Suite Network Executive Leader and the Founder of the Still Serving, a not-for-profit organization dedicated to improving the academic performance and career opportunities of students living in underserved communities.   Enjoy!   In This Episode 3:53 - Backstory of Mario P. Fields   5:33 - The civilian equivalent of a Marine Corps Sergeant Major's duties and responsibilities   10:44 - How he reacts to mistakes and setbacks   14:40 - His approach towards leadership behavior   17:28 - The impact of fostering a relationship that makes people feel comfortable talking to you   21:50 - The qualities that won the applicant the job   26:34 - How Mario controls his time well   30:23 - How getting rid of the binary discussion framework saves him time   37:05 - The most confusing situation he had in his first executive position in the private sector   44:30 - How his not dream business became his company   48:10 - The concept behind Mario's podcast, Unarmored Talk   52:10 - His advice to service members on the financial side of things   Favorite Quotes "You can hire someone that doesn't have the degree. They may not be credentialed. If they have a great attitude and they're dependable, I can get you in the company. We could pay for you to get that bachelor's, maybe to get that certification. But I can't see you to the university of attitude. And it's the attitude that a lot of, I believe servicemen and women, bring to the private sector that was invaluable." - Mario P. Fields   "Leadership is a behavior and behaving in a way that builds a team across the board." - Mario P. Fields   "I believe a lot of professionals who've never served in the military think that there's a big difference between a private sector structure, business structure in the military. It's not. We still do onboarding." - Mario P. Fields   "Every human being is totally different and you cannot take a cookie cutter approach to your leadership behavior. It changes daily." - Mario P. Fields   "There's things that happen while living that changes the dynamics of your mental state and the person that's leading. You need to understand that today is not the same as tomorrow and tomorrow is not the same as the next day." - Mario P. Fields   "I believe that service men and women are very comfortable with looking for opportunities in some of the worst despair situations." - Mario P. Fields   "One of the most important things I believe any human being has is their own personal time. If I give you my time, no matter what, then that means I care." - Mario P. Fields   "What else I learned about being in the military, it allows you to buy property near military bases, which is almost recession proof. You just buy a property that you may even come back to or want to get rented because you're right near a funding stream called a military installation." - Mario P. Fields     Engage with Mario P. Fields Website: Global Inspirational Speakers Podcast: Unarmored Talk   Connect with Expert(ish) Podcast Host JAY JOHNSON Call (858) 925- 4536 Website LinkedIn Facebook Instagram   Listen to more episodes of the Expert(ish) Podcast iTunes Spotify  

Find a job you love and you'll never work a day in your life. Who hasn’t heard of this tagline yet? Cheesy as it sounds, yet Danielle found this piece of advice ring true.   From being a subject matter expert in the military to becoming a work from home mom, Danielle has been struggling to regain her lost identity since leaving the military. Yet her drive to find the light that sparks inspiration and motivation in her has unlocked the door to finding the job that truly defines who she is, fell in love with and is passionate about.   In today’s episode of the Expert(ish) Podcast, our guest, Danielle Popoff will speak about how she transitioned from the military. As a military spouse and a work from home mom, she will share how she landed on her dream job and restored her sense of self.   In This Episode 1:38 - One of the biggest stressors in getting out of the military   5:23 – How she regained her lost identity after transitioning out of the military   9:05 - Something he learned in dealing with civilians   14:10 - The challenges of being a military wife   19:47 - How Danielle got into crafting kiddie clips   25:13 - One of the lessons she learned from the military   32:26 - Her advice to anyone getting out of the military   39:08 - The advantage of having a network   Favorite Quotes "You have to accept change, and you have to be willing to change and how you've always done it isn't necessarily the right way. It's not wrong, but there's a better way to do it. Being willing to hear people out when two great people can come together and talk about how different they do things, that's when you're going to learn what somebody else has to say. And you don't have to take all of it, but you can take pieces of it and improve upon what you already have gotten."   "I'll always have that piece of like who I was, but it's just who I am today. And that's great. We're all meant to move on to find new things in life"   "I love my job and I never thought I would be in the position that I'm in love with the job so much."   "One thing I think the military really taught me was be flexible and be adaptable."   "The one biggest thing I can give to anybody getting out of the military is don't settle and just keep finding your why.  Keep finding what drives you. What motivates you. What lights a spark under you. And just when you find it, you get to run with it. You can't give up. Don't give up on yourself and just keep pushing. And the harder you work, the people will notice and people like to reward that and you know, you'll find it."   "Use your resources. Talk to people. Network. Don't be afraid to ask."   "That's when you know you've made it when people are willing to share for free. When people are spreading the business for free and it doesn't feel like you're talking about a business because that person is passionate. They like you. They like what you're doing. They like your mission. The goal is   to have a why that people are willing to help you spread."   "Take that leap. Don't be afraid. It's scary. But it's so worth it. You just gotta put yourself out there. Keep trying. Don't let a bad day ruin everything."   "You have to know your worth. Know what you're putting into it and what you were putting into something is good enough and you're willing to put in that effort, it's going to go somewhere."   Connect with Expert(ish) Podcast Host JAY JOHNSON   Call (858) 925- 4536 Website LinkedIn Facebook Instagram   Listen to more episodes of the Expert(ish) Podcast iTune Spotify  

“The individual user is not the one who should solve the problem.”Erin Peace is a product and service designer for Method, with user experience being her particular passion. Technology is both a vital tool in her work, but also the subject matter of every project - how can humans have a more joyful, or at least a less uncomfortable, experience engaging with technology?A few years ago, Erin began thinking about how concepts like the attention economy and social media informed the worlds that designers like her were creating. Influenced at the time by the Time Well Spent campaign and the Cambridge Analytica scandal, she began to consider the impossible trap created by this ecosystem: that no amount of personal efforts can ultimately resist a pervasive system that one cannot reasonably escape, if that system remains harmful.In this episode, Erin shares how this exploration informs her work and led to the creation of the site Dopamine.fun and the interactive story “Terms and Conditions,” darkly funny looks at the ubiquitous tools used to manipulate user behavior in unconscious and inescapable ways.Key Takeaways:The harmful aspects of social media and the attention economy more broadly must ultimately be addressed by the forces that design and foster them; end users cannot “wellness” their way out of a toxic environment that won't change.User experiences that engage the attention economy profit from capturing the maximum amount of your time and focus- but this model need not be of reciprocal value; wasting your time is as desirable as spending it.“Speculative Design” is Erin's prescription for addressing the harm of unbridled, profit-driven innovations: designing with a process of envisioning the potential futures, positive and negative, that a development could bring about.Favorite Quotes:“You can read about something all you want, you can hear politicians talk about it, but it's not until you physically experience it or get a sense of it through some kind of experiential design that you really internalize it.”“Facebook's not the first person to make obscure terms and conditions but the fact that they're hard to read, the fact that they're put in teeny little text, widescreen… I don't read them all. No one reads them all, but you're signing away a lot of your data protection.”“What should our future world be like, rather than how do we get there?”ERIN PEACEDopamine.funTerms and Conditions: wrong-hands.netlify.appMedium.com/@erinmpeaceGO DEEPERLearn More: jomocast.comWrite a Review: ratethispodcast.com/jomocastSupport: This podcast is made possible by you — our listeners all over the world — from Brazil to Australia, the USA to Singapore. Please support the JOMO(cast) for just $3 a month at patreon.com/jomocast.Christina CrookTwitter: https://twitter.com/cmcrookInstagram: https://www.instagram.com/thechristinacrookCreditsHosted by Christina CrookProduced by Christina Crook and Thomas J IndgeEditing and Music by Thomas J Indge (www.tindge.com) See acast.com/privacy for privacy and opt-out information.

Businesses from different industries, small scale to large scale, all have been vastly affected by the very limited social interactions due to the COVID-19 pandemic. Chris Rood, is a Wholesale Coach, Real Estate Coach in America, a Serial Entrepreneur, Real Estate Investor, a Podcaster, and also an Author. He helps people scale their businesses, work on their personal development, their mindset and help them skill-up. In this episode of the New World Marketing Order podcast, you will hear about the insights of the well-respected Real Estate Coach, Chris Rood about his proven working hacks on pivoting your usual business strategies specifically in the field of Real Estate. Billy and Chris had found the silver lining from this very low time, they utilized this scarcity to come up with very insightful realizations on how to focus and put your mind right to make these hard times turn. What You'll Learn ● Pivots in the Real Estate business industry since the onset of COVID-19. ● Working marketing tactics that have proven COVID proof. ● The power of Social Media in reaching a wide range of people from anywhere and everywhere. ● Importance of tracking and adapting to the fast-changing market due to the pandemic. ● And a lot more! Favorite Quotes “You have to split-test, measure, adapt, and change to your market, you need to do a marketing channel for at least two to three months to see how you do. And if it doesn't work, then you pivot, you try something else.” - Chris Rood Connect with Chris:  ● Facebook ● Instagram ● Website ● YouTube Grab the free ebook: The Source Of The Deal: How to Dominate the Wholesale Real Estate Market and Generate Massive CashFlow How to Get Involved: Billy Batt is the founder and CEO of Chrome Leads, where he helps companies acquire qualified leads and skyrocket their revenue. You can connect with him on Instagram or LinkedIn. If you liked this episode, don't forget to subscribe to Apple Podcasts and leave a review telling us what you thought! Your feedback means the world. Thanks for helping us spread the word! https://newworldmarketingorder.com/podcast_post/episode-11-chris-rood/    

In the business world, every success story, every happy ending, as a result of a well-crafted game plan that goes around building your authority, an irresistible offer, and a perfect audience. Zach Babcock is The host of the Underdog Empowerment Podcast (Top 15 Apple Podcast for Entrepreneurship), he helps Lunch, Grows, & Monetize Top-Rated Podcasts for 6 and 7-Figure Entrepreneurs. In this episode of the New World Marketing Order podcast, Zach Talks about how he helped his podcast clients get a 100% success rate ranking on Apple. These are also the strategies that he personally uses to maintain the momentum and to get people excited about his podcast. Zach even drops takeaways for the startup entrepreneurs to dig deep into that can take them to the next level. What You'll Learn ● How to rank your podcasts on Apple ● Learn the script that over 100 people who ranked high in the podcast have used ● Five pillars to Zach's podcast marketing system. ● How to get high-level guests on your show ● Roadmap for startup entrepreneurs. Favorite Quotes “You got to find something you're passionate about. Something that gives you a sense of purpose that feels fulfilling, you got to find something that matches your skillset, and you got to find something that is monetizable that you can make as an opportunity to make money. And so you match those four together, boom. So that's the starting point.” - Zach Babcock Connect with Zachary: ● Instagram ● Facebook ● Website ● Podcast ● Book: Prison to Promised Land How to Get Involved: Billy Batt is the founder and CEO of Chrome Leads, where he helps companies acquire qualified leads and skyrocket their revenue. You can connect with him on Instagram or LinkedIn. If you liked this episode, don't forget to subscribe to Apple Podcasts and leave a review telling us what you thought! Your feedback means the world. Thanks for helping us spread the word! https://newworldmarketingorder.com/podcast_post/episode-10-zachary-babcock/  

In times of crisis, we need to find other options, especially better options for our clients. We need to discuss and be honest with the clients all the time, but most especially in times like this, Pivoting and adapting is a big thing. Chris Scoville is a specialist in the financing world. Currently director of a finance program. He is into Roofing, Windows-Doors Remodelers, HVAC, Solar, Home Improvement Financing Solutions. In this episode of the New World Marketing Order podcast, Chris Scoville and Billy are exploring the possibilities of contractors to learn the need to shift to offer financing to their clients due to the crisis that we are into right now. Chris who's long been in the financing world discussed and explained very eloquently about financing. What You'll Learn ● Advantages of offering a financial plan ● Learn how to offer finance ● Learn how to market finance ● And a ton more great insights! Favorite Quotes “You're just better off being honest in times of uncertainty.”- Chris Scoville Connect with Chris Scoville ● Facebook ● LinkedIn ● Website How to Get Involved: Billy Batt is the founder and CEO of Chrome Leads, where he helps companies acquire qualified leads and skyrocket their revenue. You can connect with him on Instagram or LinkedIn. If you liked this episode, don't forget to subscribe to Apple Podcasts and leave a review telling us what you thought! Your feedback means the world. Thanks for helping us spread the word! https://newworldmarketingorder.com/podcast_post/episode-9-chris-scoville/  

Riding Shotgun With Charlie #075 Brooke Cheney A Great Start Shooting School The DC Project   I met Brooke Cheney at The DC Project dinner in Washington last summer.  Then we ran into each other again in Massachusetts at the Gun Owners Action League Concealed Carry Fashion show back in March. Of course, we kept in touch and with the current times, I needed to stay local for a show.  We did use some Leadslingers Hand Sanitizer, thanks for LeadslingersWhiskey.com, and headed out for a drive.    Brooke grew up and learned a little about firearms when she was a young girl. Her dad would load up a firearm and have her shoot them.  When she was dating her to-be-husband, they would go shooting, and he would load the firearm and have her shoot it. It wasn’t until after she had children, that she really needed to learn about firearms since they were going to be in the house.    Like many of us, after we take a safety course, we learn that we have more to learn. She learned that the course to get her license was just the beginning of the journey she was going to be on.  She ended up getting into competitive shooting and built a backyard range for practicing.  When she looked into insurance for the backyard range,she decided that it was time to become an instructor.  In less than a week, she was an NRA Certified Instructor, teaching courses to help women get their Connecticut permits.    Brooke shares when she had what she calls her “Wonder Woman Moment”! She realized that she can instruct and help women have their own Wonder Woman Moment to overcome their fears and concerns about firearms and firearm ownership. At A Great Start Shooting School,  Brooke offers many courses and opportunities for women to learn and get comfortable using their firearms.  Instructing led to a chance to work with A Girl and A Gun and teach at their National Conference.    Becoming active with firearms and instructing led to her getting involved politically about gun laws with the Connecticut Citizens Defense League, especially after Newtown since it was so close to her. Her actions have led to her getting involved with Dianna Muller and The DC Project.  The DC Project heads to the Capital every year to connect with Congress members, sharing their stories about why gun ownership among women is very important.    Back in 2006, you could have never gotten her to believe that she would be doing all of the things she’s doing.  Besides competitive shooting, instructing and becoming a Training Counselor, CCDL, AG & AG, & DCP, she also does something on her AGSSS YouTube channel. Its the Suicide Prevention Saturday!  Its a live video chat she does on Saturdays at 9 pm/eastern time. She’s put a lot of study into mental health and issues and how it’s related to gun owners and suicides. SPS gives her an outlet to reach out and talk about these issues.     We barely had time to bring up SPS because she’s got a lot going on.  And she’s still a mom and wife and has to work, too!    Favorite Quotes: “You have to become a competitor to learn what you need to learn to get better” “It also built my confidence to realize that it was OK that I sucked”  “I tell everyone of my Wonder Woman moment, where I packed my own range bag”  “Every step of my career has been an impetus from someone else” “Being a gun owner has made me more confident, it has made me more educated about our political system” A Great Start Shooting School Website https://www.agreatstartshootingschool.com/ Facebook Page https://www.facebook.com/agreatstartshootingschool/ YouTube Channel https://www.youtube.com/channel/UCZAeFAuFzQcPNREbIp8pcyA   Team Icarus Shirts (Look Like Brooke!) https://teamicarusshirts.wixsite.com/icarus/brooke?fbclid=IwAR0wYFczP_Vj6NfR5sEyqnFm3wdhP_EAS15wrgBfnJfeoV74w5oeE8jNJuw   The DC Project https://www.dcproject.info/   Connecticut Citizens Defense League https://ccdl.us/   A Girl & A Gun https://www.agirlandagun.org/ Please support the Riding Shotgun With Charlie sponsors and supporters.    Leadslingers Whiskey https://leadslingerswhiskey.com/ inifo@leadslingerswhiskey.com   Asfaleia Designs https://asfaleiadesigns.com/   Keyhole Holsters  Veteran Owned, American Made http://www.keyholeholsters.com/   Dennis McCurdy Author, Speaker, Firewalker http://www.find-away.com/   Or listen on:iTunes/Apple podcasts https://podcasts.apple.com/us/podcast/riding-shotgun-with-charlie/id1275691565   Spotify https://open.spotify.com/show/4EEPud0XzYz4wo0MYmA9uB   iHeartRadio https://www.iheart.com/podcast/269-riding-shotgun-with-charli-30654270/   Self Defense Radio Network http://sdrn.us/  

There's so much to think about when it comes to branding yourself and branding your business. I wish I'd known Rachel Dunham back when I started Yogahealer. Luckily, she's here now to make the process easier for you.    What you'll get out of tuning in: The power of branding  How to be authentic and have influence What it looks like to stay connected in a digital world How influence starts from the outside in Why a beautiful brand isn't enough What defines us as a company or brand doesn't define us as an individual How women can discover their purpose and themselves through their evolving life's work and/or business   Links Mentioned in Episode: The power of branding Your Brand Therapy Rachel's Facebook Rachel's Instagram Have a conversation Free Master Class   Timestamps:  0:26-7:16 - Why you need to show who you truly are in order to attract the people you want to work with.  7:16-15:12 - How personal branding differs from business branding.  18:29-23:08 - How to accurately identify and portray your brand. 23:08-28:30 - Why consistency is key to branding. 28:30-30:23 - How to separate business from personal on social media. 30:23-37:22 - Where the personal and professional overlap.    Favorite Quotes: “You don't need to be everything to everybody.” —- Rachel Dunham “It's not just the visual. It should elicit emotion. It's how people view you.” —- Rachel Dunham “Don't limit yourself and box yourself in by just what you do in your business.” —- Rachel Dunham  “You can't really mess up when you're being true to yourself. —- Rachel Dunham   Guest BIO:  Rachel is the owner and founder of Brand Therapy®, a creative company dedicated to supporting change-agents by providing them the confidence to communicate their message in a bigger, more beautiful way. She has spent the last decade collaborating with and building brands for some of the top transformational, multi-million dollar leaders in the coaching and healing industries. Rachel believes that by allowing your unique style to shine through in your brand, you can connect with others on a deeper and more emotional level. And, she is passionate about helping women build their self-confidence and self-love through visual expression. Connect with Rachel on her website and facebook.  

Are you looking for guidance on where you should focus your goals next? In this podcast episode, I walk you through my goal-setting process. We will look at your challenges AND what you already have going for you to form a strategy for reaching your personal and professional goals on time.   What you’ll get out of tuning in: How to identify your deeper dream. Why identifying your current challenges, as well as your strengths, is so important. What it takes to design the lifestyle of your dreams.   Links Mentioned in Episode: Be a coach Have a conversation Awake Living Apply for Living Ayurveda Join Body Thrive last call for 2019 pricing!   Show Highlights: Cate talks you through a series of questions that will help you identify and realize your deeper dream.   Timestamps:  0:45-7:40 - Introduction: Who is Cate and what are we doing here today? 7:40-13:57 - Are you working toward the right goal(s) Do you have the right strategy? Do you have a guide? Do you have support? What is your vision for a bigger life? 13:57-16:23 - What’s getting in the way of achieving a bigger life? 16:23-21:47 - What IS your bigger life? How much control do you have over time? Are you living in integrity? 21:47-24:26 - What is your wildest dream for yourself? 24:26-29:42 - Cate lays out the roadmap for developing your strategy. 30:16-31:49 - Mistakes people make when trying to actualize their dreams.  31:49-36:10 - What are your key accomplishments? What are your key lessons learned? What critical issues are on your plate right now? 36:10-40:15 - What strengths do you bring to the table? What habits do you have that are (not) working in favor of your goals? If your future self reverse engineers your success plan, what are the key milestones he or she would identify? How will you know if you’re on the right track? What do you want your future calendar to look like?  40:15-45:36 - What is the biggest challenge(s) you have to get to your goal, and how you can combine that with one of your strengths or habits? How will you know you succeeded? 45:36-47:19 - Goal setting is a skill! 47:19-59:40 - Cate opens up the chat for Q&A. 59:40-1:00:39 - Closing. How to hold yourself accountable to your goals.   Favorite Quotes: “You can design your income and your body and your life. And it’s going to require some very good strategy.” --- Cate Stillman “I believe and we [at Yogahealer] believe that your future should be bigger than your past, that your vision for a bigger life actually matters.” --- Cate Stillman “What we want to do here is increasingly fall in love with our life and have increasing capacity for personal and professional lifestyle design. . . . Lifestyle design is not random.” --- Cate Stillman

I had so much fun with this interview! You all will LOVE Paige and Kael as a guests on this podcast! We go over all things business, mindset, what to do when you "fail", and so much more! Sit back and enjoy this super fun episode! Kael Roberts and Paige Cole are your down to earth, fun-loving, inspiring Entrepreneur Babes who have a combine experience of over 23 years as Entrepreneur Babes. They have evolved through their own personal journeys of entrepreneurship, where they learned the importance of mastering the mind to master any area of their life. Both of these babes are so passionate to teach what they have learned and have combined forces to bring you the power, excitement and motivation you've been looking for. They say, ”Think of us as the launching platform to excel your journey through entrepreneurship to the next level.” ———--------- In this episode we talk about: -Preparing your morning for success! -Scaling your business! -5 pillars needed in your business to go to the next level! -What to do when you feel like you “failed”! -Never giving up when things get hard! -Things to do every day to reach your goals! Questions: -How did you guys get here and how did you meet? -What do you like to do in the morning? -What are the biggest things you've taken away from doing your mindset work daily? -What advice do you have for those who have had flopped launches? -What are you best marketing tips? -What specific daily activities do you recommend for people to see success in business? Favorite Quotes: “You don't go to the gym and lift up one weight and say ‘That Worked!' after one time” “Shift your focus from lack to abundance” “there is no failure, only feedback!” “People don't want to feel like you're trying to sell them they want to feel like you're going to help them” Connect with Entrepreneur Babe! Website: https://www.entrepreneurbabe.co/ IG: https://www.instagram.com/the_entrepreneur_babes/?hl=en FB Group: https://www.facebook.com/groups/entrepreneurbabes/

About This Month's Book There's never been a better time to start your own business. But let's face it: It can be scary to put yourself out there and tackle the business side of things. Fortunately, you're not alone! There is a movement of women stepping into their God-given gifts to make money doing what they love. If you'd like to join them, this is your handbook that will take the ideas in your head and the dream in your heart and turn them into action. In Business Boutique, Christy Wright will: Help you create a step-by-step, customized plan to start and grow your business. Show you how to manage your time so you can have a business—and life—that you love. Explain overwhelming business stuff like pricing, taxes, and budgeting in simple terms. Teach you how to use marketing to reach the right people in the right way. Empower you to sell your product or service with confidence. Christy will help you get your business idea off the ground or take your existing business to the next level. You can do this. It's time for you to make money doing what you love! Source Sarah's Takeaway: I am in awe of Christy's ability in story telling and how she uses her own background as the daughter of an entreprenuer and her own passion for helping women to share the steps to laying down a foundation to succeed as a business owner. She easily defines the steps and actions to take, and is a cheerleader for you as you go thorough the pages of the book. Probably most beneficial, she lets you know you are NOT alone and your voice and approach matters. Shaunae's Takeaway: I absolutely adore Christy and her passion for helping women succeed in their businesses! This book is a great source to get your business started, the correct way. She talks about building a business in four tiers, like a wedding cake (because her mom is a baker.) She works through the foundation (the base) and moves her way up. I love that she gives action steps at the end of each chapter so you can apply what you're learning to your own business. This book is definitely a must-read for anyone who is starting their business! Favorite Quotes: “You were made for more than just getting by; fulfillment is waiting for you in work that you love. You're not a supporting character in the movie of your life; you're the lead role. You have permission, the responsibility even, to be in the driver's seat of your own life. That includes investing in things that bring you joy and make you proud. You have permission to do things that make you like yourself. It's not selfish; it's self-preservation, and it's smart.” “You don't have to be great to start, but you have to start to be great.” “Stop anticipating the sacrifice and start anticipating the reward” “We undervalue our strengths because they may seem easy and obvious to us.” “The prettiest ads don't win the campaign. The best research wins the campaign.” lessons about marketing “A brand is no longer what we tell the customer it is - it is what the customers tell each other it is.” “Because here is the reality: It's your responsibility to make yourself feel good. It's your responsibility to make yourself happy, confident, and proud. It's your responsibility to make yourself a person that your family wants to be around, a woman that your husband wants to take on a date, a mom that your kids want to play with, and a friend that people want to hang out with. No one can do that for you.” Get your copy of Business Boutique! Follow Christy Wright on Social Media Website Instagram Facebook Twitter YouTube Pinterest Find The Creative Legacy Podcast Online Website Instagram Facebook The Creative Legacy Podcast Group Find Sarah Online Website Instagram Facebook YouTube Find Shaunae Online: Website Instagram Facebook

I had so much fun with this interview! You all will LOVE Kimi & Pua as a guest on this podcast! We go over all things fears, quantum leaping results, finding your dream business, and so much more! Sit back and enjoy this super fun episode! BLE Digital co-founders Kimi Morton + Pua Pakele were drawn together by a calling — a burning desire to help people fall in love with their businesses and their lives! These fitness trainers turned corporate productivity coaches turned business coaches believe there are too many entrepreneurs with BIG DREAMS to serve the world in badass, amazing ways, that end up feeling like it would be easier to just quit and go back to a “real job”. BLE Digital is more than a business, it's a radical movement to empower people to follow their dreams and expand the way they think, work, and live in today's modern world. Kimi + Pua support entrepreneurs with their free Tribe on Facebook, a variety of digital media services, their free Broke-ass to Badass weekly podcast, and their signature 8-week program, Broke-ass to Badass, which guides entrepreneurs around the world to create badass online businesses from a foundation of efficiency and productivity. ———--------- In this episode we talk about: -Rebranding when needed! -Starting a new business and ditching the negative thoughts! -Doing more of whats fun! -The freedom and what it feels like to have your own business! -How investing in yourself gives you quantum leaps! -Scaling your online business! -The importance of clarity in your business! -Planning your week each week! -Asking yourself those impactful and intention questions! -Putting yourself out there and constantly growing! Questions: -Tell us about your journey, how you met, and how you got to where you are today! -Did you guys feel that imposter syndrome when you first started? If so, how did you combat that? -What are the first few steps to making money in your business? -What other top tips do you have to start making more money in your business? -How did you make your business transitions easy transitions and did you get any backlash from your audience? -How else can you shift back into that aligned space in your business daily? -Do you have a few examples of the questions you ask yourself? -What suggestions do you have to allow negativity go through one ear and out the other? -What tips do you have for people to grow their belief? -What obstacles have you faced that you were able to overcome? -What were your little girl dreams? Favorite Quotes: “You fall into things that you end up enjoying” “Shift the how into who” “Does your life feel heavy or light right now? Can you train yourself to follow the light?” “We are only vulnerable for judgement when we judge ourselves” “You have a responsibility to get out there and share!” “People are suffering without you!” “You can't wait around for others to give your permission you have to give yourself permission” Connect with Kimi and Pua!! Website: bledigital.com IG: Instagram.com/brokeasstobadass FB Group: bledigital.com/tribe Podcast: bledigital.com/podcast

I had so much fun with this interview! You all will LOVE Kimi & Pua as a guest on this podcast! We go over all things fears, quantum leaping results, finding your dream business, and so much more! Sit back and enjoy this super fun episode! BLE Digital co-founders Kimi Morton + Pua Pakele were drawn together by a calling — a burning desire to help people fall in love with their businesses and their lives! These fitness trainers turned corporate productivity coaches turned business coaches believe there are too many entrepreneurs with BIG DREAMS to serve the world in badass, amazing ways, that end up feeling like it would be easier to just quit and go back to a “real job”. BLE Digital is more than a business, it’s a radical movement to empower people to follow their dreams and expand the way they think, work, and live in today’s modern world. Kimi + Pua support entrepreneurs with their free Tribe on Facebook, a variety of digital media services, their free Broke-ass to Badass weekly podcast, and their signature 8-week program, Broke-ass to Badass, which guides entrepreneurs around the world to create badass online businesses from a foundation of efficiency and productivity. ———--------- In this episode we talk about: -Rebranding when needed! -Starting a new business and ditching the negative thoughts! -Doing more of whats fun!  -The freedom and what it feels like to have your own business! -How investing in yourself gives you quantum leaps!  -Scaling your online business!  -The importance of clarity in your business!  -Planning your week each week!  -Asking yourself those impactful and intention questions!  -Putting yourself out there and constantly growing!    Questions: -Tell us about your journey, how you met, and how you got to where you are today!  -Did you guys feel that imposter syndrome when you first started? If so, how did you combat that? -What are the first few steps to making money in your business? -What other top tips do you have to start making more money in your business? -How did you make your business transitions easy transitions and did you get any backlash from your audience?  -How else can you shift back into that aligned space in your business daily?  -Do you have a few examples of the questions you ask yourself?  -What suggestions do you have to allow negativity go through one ear and out the other?  -What tips do you have for people to grow their belief?  -What obstacles have you faced that you were able to overcome?  -What were your little girl dreams?    Favorite Quotes: “You fall into things that you end up enjoying”    “Shift the how into who”    “Does your life feel heavy or light right now? Can you train yourself to follow the light?”    “We are only vulnerable for judgement when we judge ourselves”    “You have a responsibility to get out there and share!”   “People are suffering without you!”    “You can’t wait around for others to give your permission you have to give yourself permission”      Connect with Kimi and Pua!! Website: bledigital.com   IG: Instagram.com/brokeasstobadass FB Group: bledigital.com/tribe Podcast: bledigital.com/podcast

I had so much fun with this interview! You all will LOVE Jessica Caver Lindholm as a guest on this podcast! We go over all things money, entrepreneurship, developing unwavering faith and so much more! Sit back and enjoy this super fun episode! Jessica's a leading spiritual thought leader, entrepreneur and coach known as the ultimate freedom girl. She launched her online empire in 2014 and quickly grew it to a 6-figure business in just 6 months (after only earning $7,000 the previous year in as a personal trainer and yoga instructor). She's a down to earth, relatable, tell-it-like-it-is coach and business woman who creates massive results and regularly hits unrealistic goals (and helps her clients do the same) by leveraging a blend of inspired action and intuition with the most effective online marketing strategy. Jessica's list of clients range from brand new business owners to 6 and 7-figure entrepreneurs across the online spectrum from coaches, health experts, intuitives, visionaries, musicians, artists, creatives and more. She leads her community to build businesses and live lives by unleashing ALL their soul, creating massive impact AND income. Jessica's ToLivingFree brand and business is projected to cross the 7-figure mark in 2018. ———--------- In this episode we talk about: -Knowing if entrepreneurship is meant for you! -Making decisions from love vs fear! -Releasing the pressure around yourself and your business! -How to make money when you don't help others make money! -Getting paid to be you! -Aligning with the higher level version of you! -Making high level income in your business! -The reason why you aren't receiving money! -Getting into the belief system that life is happening for you, not to you! -Coming back to unwavering faith! Questions: -Tell us who you are and how you got to where you are today! -What to do when fear pops up! -When someone is on the fence of a decision and scared to start, what would you say to them? -How did you start in your coaching business and get to $100k months? -What can you say to someone who isn't helping someone receive a tangible result like money release the fear around making money? -How can you help someone release the pressure on themselves? -What are your top tips and first steps to releasing judgement? -What were the key factors in going from $10k-$100k within your business? -What does “make a decision” actually mean? -How do you push past fear and say the thing that needs to be said? -How do you go back to who you are and what you stand for when you have been adopting other's beliefs? -Since this podcast is all about becoming Fiercely Unstoppable, what is an obstacle have you overcome that truly made you feel victorious? -What is the most exciting thing that you are working on right now? Favorite Quotes: “You are either all in and you know you are meant for more, or you are dabbling on the sidelines!” “Your results are a direct reflection of your faith!” “Nothing is an emergency!” “True freedom and getting back to certainty comes from realizing you are always in control of yourself and how you feel!” “If you judge it and make it wrong, you wont receive it!” “It's not about wanting more, it's about wanting it all!” “The part we overcomplicate is being ourselves, sharing our message, and giving ourselves permission to have everything we desires!” “Is your fear a valid enough reason not to live your destiny?” Connect with Jessica!! Free Goodie: https://tolivingfree.com/millionaire IG:https://www.instagram.com/jessicacaverlindholm/ FB: https://www.facebook.com/jessicacaverlindholm/ Website:https://tolivingfree.com/

I had so much fun with this interview! You all will LOVE Jessica Caver Lindholm as a guest on this podcast! We go over all things money, entrepreneurship, developing unwavering faith and so much more! Sit back and enjoy this super fun episode! Jessica's a leading spiritual thought leader, entrepreneur and coach known as the ultimate freedom girl. She launched her online empire in 2014 and quickly grew it to a 6-figure business in just 6 months (after only earning $7,000 the previous year in as a personal trainer and yoga instructor).    She's a down to earth, relatable, tell-it-like-it-is coach and business woman who creates massive results and regularly hits unrealistic goals (and helps her clients do the same) by leveraging a blend of inspired action and intuition with the most effective online marketing strategy.   Jessica's list of clients range from brand new business owners to 6 and 7-figure entrepreneurs across the online spectrum from coaches, health experts, intuitives, visionaries, musicians, artists, creatives and more. She leads her community to build businesses and live lives by unleashing ALL their soul, creating massive impact AND income.    Jessica's ToLivingFree brand and business is projected to cross the 7-figure mark in 2018. ———--------- In this episode we talk about: -Knowing if entrepreneurship is meant for you!  -Making decisions from love vs fear! -Releasing the pressure around yourself and your business! -How to make money when you don’t help others make money! -Getting paid to be you!  -Aligning with the higher level version of you! -Making high level income in your business!  -The reason why you aren’t receiving money!  -Getting into the belief system that life is happening for you, not to you! -Coming back to unwavering faith!    Questions: -Tell us who you are and how you got to where you are today! -What to do when fear pops up! -When someone is on the fence of a decision and scared to start, what would you say to them? -How did you start in your coaching business and get to $100k months? -What can you say to someone who isn’t helping someone receive a tangible result like money release the fear around making money?  -How can you help someone release the pressure on themselves?  -What are your top tips and first steps to releasing judgement? -What were the key factors in going from $10k-$100k within your business? -What does “make a decision” actually mean? -How do you push past fear and say the thing that needs to be said? -How do you go back to who you are and what you stand for when you have been adopting other’s beliefs? -Since this podcast is all about becoming Fiercely Unstoppable, what is an obstacle have you overcome that truly made you feel victorious?  -What is the most exciting thing that you are working on right now?    Favorite Quotes: “You are either all in and you know you are meant for more, or you are dabbling on the sidelines!” “Your results are a direct reflection of your faith!”  “Nothing is an emergency!”  “True freedom and getting back to certainty comes from realizing you are always in control of yourself and how you feel!”  “If you judge it and make it wrong, you wont receive it!”  “It’s not about wanting more, it’s about wanting it all!”  “The part we overcomplicate is being ourselves, sharing our message, and giving ourselves permission to have everything we desires!”  “Is your fear a valid enough reason not to live your destiny?”   Connect with Jessica!! Free Goodie: https://tolivingfree.com/millionaire IG:https://www.instagram.com/jessicacaverlindholm/   FB: https://www.facebook.com/jessicacaverlindholm/ Website:https://tolivingfree.com/

I had so much fun with this interview! You all will LOVE Erika as a guest on this podcast! We go over all things mindset, your brain, stepping into your fullest potential, and so much more! Sit back and enjoy this super fun episode! Erika Ashley is an award-winning serial entrepreneur, TEDx speaker, media contributor, podcaster, and global consultant. As a success and influence coach, she helps her clients step into their next-level selves and grow their income and impact through innovative marketing strategies and cutting-edge mindset methods. ———---- In this episode we talk about: -Quantum leaping your profits -Shifting your beliefs and your thought patterns -Taking steps back and not doing “more” -Being an expert in what you do! -Stepping into your fullest potential -Being a powerful creator and step into your power -Posting directly from your journal -Switching careers -Coming out from behind the scenes -How your brain works! Questions: -Who is Erika? Tell us how you got to where you are! -How long have you been in business? -Were you excited to bring your skills to the online space or were you freaking out at this time? -Looking back now, are you grateful you had to start this business? -Do you have any advice for people who have that constant panic and do more to have security? -What is something most people don't know about you? -When you see someone playing small, what tips do you have for people to live out their fullest potential? -What suggestions do you have for being to be confident sharing the raw truth? -What is the main reason why you switched from VA work to coaching? -Do you have tips on people stretching their comfort zone to do what they are meant to do and not do what they think they need to do? -Can you tell us about some mindset strategies that you use to help your clients? -What is your morning routine? -Do you have any tips to having alone time in the morning? -Since this podcast is all about stepping into your fiercely unstoppable self, can you tell us about a time that you overcame something and felt victorious? Favorite Quotes: “You're better to do less things and do them really well” “Whatever you need to work through right now is probably what your client is struggling with right now too” “Social media is shown through a lens. Everyone trying to present the best version of themselves but everyone at the end of the day is a little bit screwed up.” “People are not going to connect with people who are always perfect” “Your not wired to stay in one place forever!” “Stay in the thoughts that you want, not what you don't want” Connect with Erika! cosmiccontessa.com Instagram- @cosmiccontessa Facebook- @cosmiccontessa Pinterest- @cosmiccontessa Twitter- @cosmiccontessa

I had so much fun with this interview! You all will LOVE Erika as a guest on this podcast! We go over all things mindset, your brain, stepping into your fullest potential, and so much more! Sit back and enjoy this super fun episode!   Erika Ashley is an award-winning serial entrepreneur, TEDx speaker, media contributor, podcaster, and global consultant. As a success and influence coach, she helps her clients step into their next-level selves and grow their income and impact through innovative marketing strategies and cutting-edge mindset methods. ———---- In this episode we talk about: -Quantum leaping your profits -Shifting your beliefs and your thought patterns -Taking steps back and not doing “more” -Being an expert in what you do! -Stepping into your fullest potential -Being a powerful creator and step into your power -Posting directly from your journal -Switching careers -Coming out from behind the scenes  -How your brain works!    Questions: -Who is Erika? Tell us how you got to where you are! -How long have you been in business?  -Were you excited to bring your skills to the online space or were you freaking out at this time? -Looking back now, are you grateful you had to start this business? -Do you have any advice for people who have that constant panic and do more to have security? -What is something most people don’t know about you? -When you see someone playing small, what tips do you have for people to live out their fullest potential? -What suggestions do you have for being to be confident sharing the raw truth?  -What is the main reason why you switched from VA work to coaching? -Do you have tips on people stretching their comfort zone to do what they are meant to do and not do what they think they need to do?  -Can you tell us about some mindset strategies that you use to help your clients?   -What is your morning routine?  -Do you have any tips to having alone time in the morning? -Since this podcast is all about stepping into your fiercely unstoppable self, can you tell us about a time that you overcame something and felt victorious?   Favorite Quotes: “You’re better to do less things and do them really well” “Whatever you need to work through right now is probably what your client is struggling with right now too” “Social media is shown through a lens. Everyone trying to present the best version of themselves but everyone at the end of the day is a little bit screwed up.”  “People are not going to connect with people who are always perfect”  “Your not wired to stay in one place forever!”  “Stay in the thoughts that you want, not what you don’t want”    Connect with Erika! cosmiccontessa.com Instagram- @cosmiccontessa Facebook- @cosmiccontessa Pinterest- @cosmiccontessa Twitter- @cosmiccontessa

Kelsey Bryant Starr, owner of Numi Yoga in College Park, Maryland, interviews Andrea Catherine about Ayurveda. Andrea shares about what is a dosha, how the five elements influence Ayurvedic perspectives. Gain insight to navigate your emotions, digestion, and mind when you feel out of balance, and why you may notice particular changes in yourself during particular times of year, activities, and why you are just inherently unique in some ways.   How the five elements - ether, air, fire, water, earth - show up in each of us Why digestion is central to understanding our wellbeing Why everybody’s balance looks different Links Mentioned:   Kripalu School of Ayurveda https://kripalu.org/schools/kripalu-school-ayurveda Hilary Garivaltis http://ayurvedichealtheducation.com/ Body Bloom wellness course www.groundedhere.com/courses Heather Stoken https://www.synergybloom.com/ Numi Yoga College Park, Maryland http://www.numiyoga.com/schedule/ Yoga Health Coaching www.yogahealthcoaching.com     Show Highlights: 01:00 Easeful Living Practice ~ visualize starting your day ahead, or your next important activity 09:42 What is Ayurveda? What does it mean? 11:48 What’s a dosha? 15:26 What is Vata dosha? What is it responsible for? Where does it live in the body? What role does Vata play in digestion? 20:53 What Pitta really means, and what it has to do with healthy eyes. 24:47 How Kapha manifests in our bodies, personalities, and memories. 28:56 How the doshas support one another and how we can, too! 33:08 What’s the end game? How to “find balance” as yourself 36:27 What doshas being “at fault” really means 37:10 Courageous Self-Care Tip   Favorite Quotes: “You are all already perfect, until you’re not.”  - Hilary Garivaltis “We disrupt [our enoughness, our perfection] with doubt and fear and choices and habits that don’t serve us well. It doesn’t take away from our deserving, or our humanness, though.” --Andrea Catherine “We need pitta people to lead, to step up... to follow through...to take action...and do so fearlessly. Kapha’s going to be the one who’s like, ‘slow down, we need to think this through a little more.’ Vata’s... throwing the idea way out there, and pitta’s like, ‘yea let’s go!” -- Andrea Catherine “As individuals who have different dispositions, we can offer our strengths to other people to help them find balance, to help them nurture and nourish their needs.” -- Kelsey Starr “We definitely need each other.” -- Andrea Catherine “Ayurveda is a wellness science that meets us all where we are.” -- Andrea Catherine   Meet Andrea: Andrea Catherine supports overwhelmed, highly responsible women boost energy, sleep better, and fearlessly love their bodies. Are you committed to being an active part of your own transformation, eager to step into a life you love? Andrea is the co-host of the Fearless Self-Love Retreats and group Ayurvedic Self-Care course, Body Bloom. She holds recognized certifications as an Ayurvedic Health Counselor, Yoga Health Coach, 500 hour Professional Level Kripalu Yoga Instructor along with her BA in social science from the University of Michigan.

Have you thought about working with a life coach but find something’s holding you back? When we’re comfortable with the status quo, we have little incentive to pursue change. It’s only when we view change as necessary that we’re ready to reach out for guidance. Join me in my conversation with life coach, Shelly Smith, as we discuss the power of working with a coach, how shifting thought patterns can change your trajectory, and the importance of fiercely protecting your own self-care. Why it helps to name your thoughts and feelings How you can choose to think something different How to fiercely protect your own self care Links Mentioned Body Thrive by Cate Stillman The Art of Asking by Amanda Palmer Show Highlights 03:59 Easeful Living Gratitude Practice with guest, Shelly Smith 7:20 Interview Begins 13:50   Thinking big and following the path 20:40  What stands out about coaching 24:00   Coaching inspirations 28:44   Necessity to be fully present 32:52   Why folks seek a life coach 41:14   Changing thought patterns 48:45   A coach’s own self care 50:10   Saying “no” and other ways of protecting self care 57:04   Are you sacrificing your higher intentions? Do you have everything you need? Favorite Quotes “You make decisions every single day, and you can decide to go left or right, and you can decide what you eat, and you can decide how to react to things, and every single choice changes the direction of your life.” - Shelly Smith “People forget that they have choices.” - Shelly Smith “Thinking big is just a series of choices that increase your belief each day.” - Shelly Smith “Thinking big is really a bunch of little thoughts.” - Andrea Catherine “Just start on that path, and one day you’re gonna look back and you’ll be pretty much there.” - Shelly Smith “It’s when we decide to choose to believe in something we can’t see that things start to change.” - Andrea Catherine “I just love fantastic conversations about real things.” - Shelly Smith “People don’t change until the pain of staying the same is greater than the pain of change.” - Shelly Smith “Every habit we have has a reward, or we wouldn’t have that habit.” - Andrea Catherine “There’s something energetically different about talking about what’s working.” - Andrea Catherine “I’m a big fan of self care; in fact, I protect it pretty fiercely.” - Shelly Smith “I think a lot of people need permission to say ‘no’ to things they don’t like and want.” - Shelly Smith “If people don’t create boundaries and take care of themselves, everybody just starts wreaking havoc on each other because they’re not happy.” - Shelly Smith “Who are you trying to impress at the expense of your own wellbeing?” - Shelly Smith Meet Shelly Shelly Smith, sales and leadership consultant, believes laughter is as important as discipline. She has coached over 170 clients in a wide range of industries. She hopes you stop taking yourself so seriously so you can enjoy the journey

In this episode, we talk to Jacquelyn Gioertz about women in business and relationships. We also discuss the law of attraction. Jacquelyn is a business coach for women. She shares her story of losing her husband at a young age and how she found a new purpose. Jacquelyn’s Favorite Quotes – “You don’t have to […] The post DYL007 The Awakened Woman appeared first on Design Your Lifestyle.