Podcasts about find jenna

I'm yet to meet a woman who doesn't have some internalized struggle with body image, weight or beauty. The narrative of how we ‘should' look, what is ‘beautiful' and how ‘big' our bodies are allowed to be is impossible to internalize. It's also just as challenging to deconstruct & redefine on our own terms.  In today's interview, we've invited Licensed Mental Health Therapist & anti-racism eating disorder specialist Alishia McCullough to speak with us about emotional eating, diet and demonizing the black body. In our conversation we're breaking down emotional eating, looking for clues to illuminate the subtle & sneaky ways we've taken in body-image-ideas that are not our own, the relationship between modern ideals & black slavery, plus some practices and reframes Alishia has used in her own practice with clients.   In this interview we explore: Emotional eating: what is it, is it really a problem & Jenna's experience with sugar 4 clues to illuminate what you're body is deeply holding about beauty & body size How diets encourage women to take up less space & men to take up more A history lesson in understanding where our modern f***ed up beauty standards have come from & why they were created   Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today's podcast. Make sure you subscribe so you'll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Hello besties!On the show we're joined by Plant Mama, Jenna Holmes. Jenna is an entrepreneur with multiple start up businesses, super creative and shares her experience of being diagnosed with Adult ADHD – attention deficit hyperactivity disorder and how learning how her brain works has changed her life. This is a really informative listen to learn from a successful entrepreneur who has caught the attention of Zoë Foster Blake, I know only our hero right?! Plus a stack of real life tips into managing a brilliantly busy brain. Find Jenna @plantmama on Instagram and plantmama.com.auBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline hotline@belcrawford.com to be featured on the show!

Procrastination. Do you delay or put off tasks until the last minute? It's a theme that frequently comes up with the women I coach yet & this recent Instagram post on the topic was one of my most popular this year. So I've decided to flesh out some more thoughts/feelings on the topic because... There's so much MORE than just “procrastination” going on when we really unpack the dynamics & “dysfunction” at the heart of this word. Personally, I've stopped using the word & no longer identify as a procrastinator. Tune in to find out why. In this podcast we explore: 4 common dynamics underlying procrastination 
Balancing feminine & masculine energy in our burnout culture 
The myth of multitasking & why I don't believe it's a virtue 
The role of grief in procrastination 
Internalized capitalism & why we expect our body to produce like a machine 
3 tips that work for me to feel good in my doing & deeply address my true needs if/when procrastination like sensations arise   Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today's podcast. Make sure you subscribe so you'll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Understanding the subtle (yet often sophisticated) ways we avoid being in our bodies is essential for embodied women.  Our culture(s) want us to be dis-embodied and will coerce, corrupt & challenge our heartfelt desire to connect to more aliveness & pleasure at every opportunity. (I make it sound like warfare! Truly it's not that dramatic, and yet it is also the future of our species & planet so it is somewhat important...) As a coach, I spend a decent amount of time noticing how my clients avoid being in their bodies. I myself also experience this exact same phenomenon. So I made a new (fabulous) podcast on the topic. In this podcast we dive into: Why it's desirable to be alive below your neck Valid reasons for avoiding being in our body Analysis of 3 key ways we avoid being in the body The difference between formal & informal embodiment practices Why making meaning of a situation isn't the same as resolving the tension of that sensation Ways in which I feel the wellness/spiritual space is evolving   Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today's podcast. Make sure you subscribe so you'll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Deal me in! Tarot card reader Jenna Lynne Roberts joins the You Tried Dat?? crew to try some ranch flavored snacks: Farmstand Ranch Kettle Chips, Zesty Ranch Veggie Straws, and Spicy Ranch Doritos 3D Crunch Chips.  They also discuss how Jenna got into Tarot before she gives each member of YTD a Tarot card reading. Find Jenna at Present Path Tarot and check out her YouTube channel. Follow us on Instagram to see pictures of the snacks @youtrieddat.

Over the past two years I've been undertaking several feminist studies, none have been more rewarding than my exploration with Feminism School founder, Dr. Kimberly B. George.    Kimberly specialises in the intersections of contemplative and creative practices, feminist and critical race theory, and decolonial trauma studies. Today Kimberly takes us on an intellectual rich ride exploring feminism, sensorium & the witch hunts.    This conversation was initially offered as part of The Future Is Embodied virtual conferred & it was wildly popular, so I wanted to share it with you.   In this discussion we explore:  Feminism. It's not about angry women & why every human (including men) should be educated by feminist foremothers  What the sensorium is & why it's so key to orientating to our body-based knowing  Exhaustion, burnout & why women's domestic labor is viewed as a ‘natural resources' that just magically happens  The European Witch Hunts - what drove them & how are they impacting women's power today?  What a feminine economy looks like & simple practices to redistribute resources     Find Dr. Kimberly at: ​​https://www.feminismschool.com/    Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/   We hope you enjoyed today's podcast. Make sure you subscribe so you'll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Today I'm talking with professional photographer, Jenna Arvidson, all about photos of our family: the ones you take and the ones taken of you. Most of us have a smartphone which can make us feel the pressure of constantly capturing the moments of our kids and lives in general- but sometimes the phone/photos can be a distraction and keep us from being present, and almost always we take about a million but only print out a few. Today, Jenna gives us tips on how to get the photos we will actually cherish of our families and be present for the rest instead of constantly living with a phone in our hands so we don't miss a photo op. She also gives us tips on family photo day from a photographer's perspective, and how to stress less when the day comes. Find Jenna on Instagram here Find Desirae on Instagram here Sponsors: Lovevery: Get free shipping at lovevery.com/withintentions Ana Luisa: Get 10% off your first order at analuisa.com/intention    

Find Jenna here: At Home With KidsJenna's InstagramThe Simple Home PodcastJoin Detox by Design | The Home Method and start detoxing your home today!Shop Detox by Design | The Box to simply and affordably detox your home, room by roomShop toxin-free beauty productsGet started with toxin-free living with my free guideJoin my Facebook groupFollow me on Instagram

Over the past 6 months, I've spent 100's of hours working on/in The Future Is Embodied Conference. The event has irrevocably changed me as a person & I want to share some of the sweetness with our wider community. So starting today I'll be dropping a selection of my favorite expert speakers on our podcast. This month I'm starting it off with my conference keynote.    In this solo podcast ep we dive into:  The Disembodied Past: How did we become so disembodied? Exploring the macro & micro hierarchies in the world & how they map onto our bodies The Embodied Future: How we can dismantle the scaffolding from within Feminine Embodiment & the 3 key aspects to implement   Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/   We hope you enjoyed today's podcast. Make sure you subscribe so you'll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

There is this practitioner that's popped up on my socials for about 6 months now. Each time I see them I'm curious, drawn to find out more.  Except, as I try to learn & understand their practice - I just get confused. It got me thinking.  Do I do that for other people?  I know when embodiment first discovered me I was overflowing with curiosity! I wasn't super discerning about who I learned from, I didn't investigate their world-view or values before saying 'YES I'll sign up for that!'.  I don't want to be one of those practitioners.  So today on the podcast I'm sharing with you my 'Feminine Embodiment Philosophy'.  Especially in today's podcast, we speak about:  The nature & definitions of masculine and feminine energies  Our hyper-masculine work at the micro & macro level  Why we've come to be so hyper-masculine & how you can assess your own internalized ratio of experience  Defining the feminine & embodiment, what are they, and what skills they require  The role of feminine embodiment in sanity, sensuality & spirituality  The purpose of life (so, you know, it's a pretty deep chat

There's a stack of books on my bedside table - four to be precise.  We are still in lockdown/curfew in Holland so a good book (or 4) is keeping my inner vision unbound in ways my physical body is not right now.  Today on the podcast, I'm sharing with you my current-reading-list as well as some classic-embodied-readings. We also dive into how I read in ways that engage my body and help me to metabolize what I'm learning (instead of just stuffing more theory into my head). Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

If you’re like me, a recent empty-nester, or perhaps newly married or cooking for just yourself and a partner, you may be frustrated with the task of cooking for two. If you’ve been accustomed to cooking for several people, you might be horrified at the food waste when it’s just the two of you. Today’s guest has all the bases covered with helpful tips and kitchen inspiration for cooking for two.  Jenna Braddock is a registered dietitian and certified Sports Dietetics specialist who lives in Florida with her husband and two kids. She hosts the blog, Make Healthy Easy, and her new cookbook is Easy Cooking for Two: 75 Perfectly Portioned Recipes. In today’s show, you’ll hear Jenna’s advice for stocking a pantry for cooking for two and not a crowd. Do you wonder how to keep herbs fresh when you buy a big bunch but only need a handful? Jenna has the answer! We will discuss the benefits of cooking for two regarding less food waste and delicious recipes from Jenna’s book, like Adobo Turkey Tacos, Warm Quinoa Salad, and Mango Salsa Pork Chops.    Show Highlights:   Get to know Jenna and her life in St. Augustine with her football coach husband and two young sons; it’s a football-filled life! Tips for group gatherings for teenagers (think about salads and fresh fruit) What dinner looks like at Jenna’s house Why Jenna started her blog, Make Healthy Easy, which is food-focused with do-able and delicious recipes How Jenna’s cookbook provides the perfect solution for those who don’t want to cook large meals How cooking for two helps eliminate food waste The benefits of cooking for two include experimenting with different ingredients and recipes and avoiding the “condiment graveyard” in your refrigerator and pantry How Jenna’s cookbook is structured with vegetarian/vegan recipes, lighter fare, seafood, poultry, pork, and beef Tips on how to make fresh herbs last longer so they don’t end up in the trash One of Jenna’s kids’ favorite recipes: Taco Bowl with refried beans, beef, cheese, tortillas, and toppings How we can rethink grocery shopping to accommodate cooking for two Jenna’s Adobo Turkey Nachos, which are made with diced onions, broccoli slaw, ground turkey, and adobo seasoning How using key spice blends keep you from needing a ton of in Jenna’s recipe for Warm Quinoa Salad, which is made with quinoa, wilted and chopped spinach, frozen edamame, red wine vinegar, and dried cherries How Jenna’s Sheet Pan Shrimp Bowls use frozen rice as an ingredient Why freezer section fruits, veggies, and grains are perfect for easy and nutritious recipes for two Jenna’s recipe for Mango Salsa Pork Chops uses boneless pork loin chops and a salsa made with chopped mango, jalapeno, red onion, and lime juice Jenna’s husband’s favorite recipe is Chile Lime Pork Chops, which are seasoned with chipotle chile powder, lime juice, and salt Jenna’s favorite family go-to recipe is Apricot Chicken with Spinach Rice; she uses two boneless, skinless thighs from a frozen bag of chicken thighs and makes a pan sauce of apricot preserves and balsamic vinegar     Resources:   Giveaway:  We are giving away a copy of Easy Cooking for Two: 75 Perfectly Portioned Recipes to one lucky U.S. winner. For a chance to enter to win, post a comment in the Comments section at the end of this post and tell me about why you want to win the book or your favorite recipe for two. I'll pick the winner on April 7th.   Find Jenna on the web: https://jennabraddock.com/ Instagram: https://www.instagram.com/make.healthy.easy/ Facebook: https://www.facebook.com/MakeHealthyEasy/   Easy Cooking for Two on Amazon    

If you’re like me, a recent empty-nester, or perhaps newly married or cooking for just yourself and a partner, you may be frustrated with the task of cooking for two. If you’ve been accustomed to cooking for several people, you might be horrified at the food waste when it’s just the two of you. Today’s guest has all the bases covered with helpful tips and kitchen inspiration for cooking for two.  Jenna Braddock is a registered dietitian and certified Sports Dietetics specialist who lives in Florida with her husband and two kids. She hosts the blog, Make Healthy Easy, and her new cookbook is Easy Cooking for Two: 75 Perfectly Portioned Recipes. In today’s show, you’ll hear Jenna’s advice for stocking a pantry for cooking for two and not a crowd. Do you wonder how to keep herbs fresh when you buy a big bunch but only need a handful? Jenna has the answer! We will discuss the benefits of cooking for two regarding less food waste and delicious recipes from Jenna’s book, like Adobo Turkey Tacos, Warm Quinoa Salad, and Mango Salsa Pork Chops.    Show Highlights:   Get to know Jenna and her life in St. Augustine with her football coach husband and two young sons; it’s a football-filled life! Tips for group gatherings for teenagers (think about salads and fresh fruit) What dinner looks like at Jenna’s house Why Jenna started her blog, Make Healthy Easy, which is food-focused with do-able and delicious recipes How Jenna’s cookbook provides the perfect solution for those who don’t want to cook large meals How cooking for two helps eliminate food waste The benefits of cooking for two include experimenting with different ingredients and recipes and avoiding the “condiment graveyard” in your refrigerator and pantry How Jenna’s cookbook is structured with vegetarian/vegan recipes, lighter fare, seafood, poultry, pork, and beef Tips on how to make fresh herbs last longer so they don’t end up in the trash One of Jenna’s kids’ favorite recipes: Taco Bowl with refried beans, beef, cheese, tortillas, and toppings How we can rethink grocery shopping to accommodate cooking for two Jenna’s Adobo Turkey Nachos, which are made with diced onions, broccoli slaw, ground turkey, and adobo seasoning How using key spice blends keep you from needing a ton of in Jenna’s recipe for Warm Quinoa Salad, which is made with quinoa, wilted and chopped spinach, frozen edamame, red wine vinegar, and dried cherries How Jenna’s Sheet Pan Shrimp Bowls use frozen rice as an ingredient Why freezer section fruits, veggies, and grains are perfect for easy and nutritious recipes for two Jenna’s recipe for Mango Salsa Pork Chops uses boneless pork loin chops and a salsa made with chopped mango, jalapeno, red onion, and lime juice Jenna’s husband’s favorite recipe is Chile Lime Pork Chops, which are seasoned with chipotle chile powder, lime juice, and salt Jenna’s favorite family go-to recipe is Apricot Chicken with Spinach Rice; she uses two boneless, skinless thighs from a frozen bag of chicken thighs and makes a pan sauce of apricot preserves and balsamic vinegar     Resources:   Giveaway:  We are giving away a copy of Easy Cooking for Two: 75 Perfectly Portioned Recipes to one lucky U.S. winner. For a chance to enter to win, post a comment in the Comments section at the end of this post and tell me about why you want to win the book or your favorite recipe for two. I'll pick the winner on April 7th.   Find Jenna on the web: https://jennabraddock.com/ Instagram: https://www.instagram.com/make.healthy.easy/ Facebook: https://www.facebook.com/MakeHealthyEasy/   Easy Cooking for Two on Amazon    

If you're considering moving forward as a coach, practitioner, or leader - yet wondering if you've got it 'together' enough' today's podcast episode is for you.    In it we're exploring:  What does "healed enough" actually mean & alternative Qs to ask instead  Hierarchies of power in the healing industry & the 2 types of power dynamics How trauma/major trauma influences your ability to be a coach/practitioner  Why coaches should never give advice or 'have all the answers' The role of power & enlightenment in being a coach    Hope you love the ep & if you have any questions/topics you'd love me to explore on the podcast hit reply! Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Last week a client & I were speaking about issues of worthiness. It's a common theme. In my own life, in the lives of my clients and peers.    ... is it enough?  ... should I be more?  ... am I too much?    Questions of worth that linger in the back of our mind & the pit of our gut. Those feelings of uncertainty that lead to us containing our brilliance, our voice & our power.  I know them well. This week I'm at a new erotic edge in my reclamation of worth & new-varients are emerging around a project I'm creating. Part of me thinks "oh this, again, I thought I was through this" but in the past few years, I've come a loooong way in my analysis of why so many women (& humans, including myself) suffer this affliction & what we can do around it.    On the podcast this week (part convo, part workshop) we're looking at:  The big picture: Why do so many of us have this story?  The role of capitalism & the value of different forms of labor in our understanding of worth  The (de)valuation of emotional & spiritual worth  The revolutionary work you are doing in rewriting how you experience your worth & the role of the community in supporting us to do it with more ease  How to work with your own stories of enougness & the skill of embodiment  Why these stories seem to "keep coming back"   During the ep I share a personal example of my own feeling lack-of-worthiness around my expression, voice & contribution. I also make a request - for us as a community to support each other in our vulnerabilities & reclamations so that we might validate & embolden the worth of each other. If/when you hear that request in the podcast leave a comment below & let me know how it landed for you (I am very grateful in advance). Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/   We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Find Jenna's podcast Dear Jenna Podcast (with Jenna Rammell). 

This week on the pod we have a very, VERY special episode. In case you missed it, Jenna and her husband Matt welcomed their beautiful baby to the world earlier this week! She recorded this episode at about 37.5 weeks to share everything from her body image journey, to cravings, to managing fitness during pregnancy. Jenna shares ALL in such a real and authentic way. She leaves nothing unsaid! Find Jenna on Instagram @happystronghealthy.rd and find us on Instagram @whattheactualforkpod

I’m very excited for today’s episode as we talk to a Social Impact Business Coach & a Diversity, Equity, and Inclusion expert. I am joined by my very own coach --- Trudi Lebron.  I’d been looking for a guest teacher to train our students on equity-centered coaching & business practices for 2 years. In 2020 I came across Trudi’s work & knew she was our woman. In addition to training our students, Trudy & I have worked together 1-1 over the past 6 months & I’ve come to deeply appreciate her support in navigating equity-centered coaching.  If you are a coach, practitioner, entrepreneur, and/or wanting to be a good-anti-racist-human this is a great episode for you.  In this podcast episode we explore:  How Trudi moved from the non-profit sector into the coaching space 
- Ways the coaching industry is causing harm & some examples from Trudi & my own experience The responsibility coach & practitioners have to work equitably & do less harm  The key practice central to doing well-integrated equity centered work 
- Should we consider equity & anti-racism work to be personal development and/or spiritual practice? How this work relates to capitalism & setting our prices  Links we talked in the podcast: Trudi on Instagram - https://www.instagram.com/trudilebron/ Trudi’s Podcast - https://pod.link/1504728675 Trudi’s free value training - www.trudilebron.com/corevalues Equity Centred Coaching Collective - https://www.trudilebron.com/thecollective Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who  

As we start a new year I’m writing to you from a new country. I’m living in the Netherlands (Holland) for the foreseeable future and when I’m so far away from my usual support networks I’ve been asking myself - do I need a coach?  I’ve worked with about 10 coaches over the years & I’ve developed a system for deciding if/when/who to coach with.  Even though I’m not currently taking new coaching clients (my books are gratefully full) I know that navigating the complex noise of the coaching space can feel tricky. But there is a way to make sure you’re choosing the right coach.  In today’s podcast we explore:  The definition of coaching & different types of coach  Is coaching for you if you don’t like to be told what to do?  The three things I hope to get out of coaching  A framework of questions & checks to make sure you're engaging the right coach  How I hired my first coach & my how my current coach is helping me  My golden rule in getting the most out of coaching  Where to find a Feminine Embodiment Coach  How much I’ve spent on coaching & how I feel about that investment  I hope you have a wonderful, safe, pleasure-filled and joyous start to 2021.  Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

"Nothing great can come from fear... when you love yourself and believe in yourself, you can create anything."Jenna's biggest takeaways from transitioning her branding from "Unicorn" to "Conscious Empress (03:50)Are you in alignment with your brand and message, or maybe attached to an old version of yourself and fearing change? (12:08)How to become a stand for your own authentic self-expressed self (18:05)How to overcome negative energies and how to become confident that you deserve what you want to achieve (24:28)What does 'responsible leadership' and 'living with grace' mean? (37:47)Things that can hinder us to lead with grace (51:38)Find Jenna and work with her (56:23)What makes a leader sacred? (57:00)Links mentioned in this episode:Jenna's website: https://www.jennaphillipsballard.com/Sigrid's Inner-Alignment Starter Kit:https://www.sigridtasies.com/inneralignmentFollow Jenna:Facebook Page: https://www.facebook.com/jennaphillipsballard/IG: @jennaphillipsballard Follow Sigrid:Instagram: @sigridtasies

This past month I’ve been busy re-writing the Pleasure Module of our coaching training. It’s been an immensely sensuous re-write as I’ve re-immersed myself in the teachings and… well it’s had wide and far-reaching effects.  Even though I’m currently moving house - I’ve been in an immensely sensuous space. So in today’s podcast episode, I wanted to share with you three of my current pleasure practices.  In this podcast we explore:  Redefining pleasure & reclaiming the hyper-sexualized & tabooed versions of feminine pleasure  How I worked with the idea that “other women have pleasure, but I don’t” & “it’s hard for me to access pleasure”  Why I vomit in my mouth when coaches talk about their “morning rituals” & why I have now got one of my own to share with you  Addressing the inconvenience of pleasure & life purpose How moving house has become saturated with pleasure  My current 3 practices & what’s making me committed to them Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

We have a very special episode for you all this week! This week Jenna will be talking all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth the listen. Find Jenna on Instagram @happystronghealthy.rd and @drunkdietitians

How does a nurse, midwife and Calmbirth educator do birth and beyond? In this week's episode, Jen Troy of Seasons of Mama joins me to share it all - and her top tips.If you're pregnant, this ones a must listen! Find Jenna (and her beautiful products, including affirmation cards) at @seasons_of_mamaShe's kindly shared a 15% off code for listeners, too: cocoon15

Jenna and Jeremy Chipps share how they found the courage to sell everything, buy an RV, start a travel blog, and live the digital nomad life. We talk about what it's been like, how they approach their Quench Your Adventure media business, how they keep up with social media posts, come up with content ideas, how they grew their Instagram followers, how they are building their You Tube channel and how living in an RV has impacted their relationship.  This episode is packed with HPT's (high percentage tips) to help you grow your business, improve your online marketing and you'll love them both. Find Jenna and Jeremy on their Quench Your Adventure Blog and on Instagram @QuenchYourAdventure More Information on Build a Business Success Secrets Build a Business Homepage How to Write a Business Plan in 13 easy to build slides How to be More Productive 7 Quotes to Inspire Success in Your Life and in Business How I Build an Online Business of my Dreams If you enjoy this episode you'll also love our print newsletter... Build a Business Success Secrets. Check it out today, it's free >>>    

When we’re working with the depth of the body, we’re naturally going to discover a few of her darker secrets. The unmetabolized experiences that were too much, too soon, too fast. The frozen tensions and traumas of life.  Many of my past (and current) clients identify as suffering trauma. Racial traumas, sexual traumas and many other types and forms.  So how can we make sure we’re working with clients in trauma-aware ways? 
How can we make sure we do more good & less harm? In today’s podcast we’re exploring:  A definition of trauma  Why working with the body can reopen trauma  The difference between trauma therapists & coaches Some techniques that can be re-traumatizing  How we can work with the body to complete trauma Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Lately I’ve been making some pretty bold body based decisions - like the decision to move our family (in the middle of a pandemic), birth a baby at home, and take some radical steps in my business model….  These are decisions I would not have been able to make even 5 years ago.  I just didn’t have the skills, or the trust in my body.  If you’ve got a current challenge/situation that needs some non-linear, feminine decision making fuel bring it along to the conversation where we’re discussing:  The common reasons we don’t trust the body How to call on our instinctual intuition  Riding the repercussions of taking ultimate responsibility in making bold decisions  The 4 step process I use to navigate body based decisions  Some current decisions (birth, business & family) I’ve been applying the process to The 3 most common tricks that trip us up including doubting our own answers Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

This week on the podcast it's just us! This is a big episode for us and not a moment too soon. In this episode we dive into our respective relationships with alcohol. We speak on drinking in college, personal experiences with alcohol, and navigating alcohol in social settings. Find Jenna on Instagram @happystronghealthy.rd and Sammy @find.food.freedom. Follow our podcast instagram @drunkdietitians!

In this episode, Madi talks to Abundance Queen, Jenna Black. Jenna is a money mystic and intuitive business coach. Jenna talks us through the energetics of money, the connection between money and self worth, and how important it is to own your power to connect to abundance. Jenna explains the power of committing to yourself, the importance of money management, and Madi shares her journey through money mindset and management. Jenna shares the biggest ways we sabotage our abundance and gives tips on shifting into an abundance mindset now! Where to Find Jenna: www.jennablack.co Work With Jenna Jenna's InstagramWhere to Find Madi: www.madibaulch.com Madi's Instagram 

Welcome back to another JUICY September abundance episode — YASS, bb! Today. We’re chatting with Jenna Black, the self-proclaimed ABUNDANCE QUEEN and I could not be more excited!    Jenna Black is a money mindset mentor and business empowerment coach for visionary and spiritual women, based in Sydney, Australia.   Jenna is known as “The Abundance Queen”, having mentored thousands of women to rewrite their money story and turn their soul purpose into an aligned and prosperous business and life.   Jenna has been featured in Forbes, The Huffington Post and countless podcasts for her fresh and modern take on wealth consciousness, women’s empowerment, money manifestation and soul purpose.   Jenna is someone that I’ve followed for a bit now, simply because her energy is awesome and she has such a wonderfully inspirational story. Grab a Tuesday cocktail, or a hot chocolate since it’s getting chilly now (hello, fall!!), and let’s dive into this episode!!   In today’s episode we’re chatting all about: How Jenna got started in her work to becoming the Abundance Queen What are some common money blocks that Jenna sees her clients deal with and how does she help them move past these blocks How can we better work with our money beliefs especially during this time where millions have lost their job and are experiencing financial struggle What are some things Jenna does everyday to call in more abundance for herself More lessons on perception of money, gratitude, where money truly comes from And SO much more!   Check out Jenna’s website here: https://www.jennablack.co/   Find Jenna on Instagram here: https://www.instagram.com/jennablack.official   Take a tour of the Manifest Daily Membership here: https://themanifestdaily.com/tour   Enroll in the Manifest Daily Membership here: https://themanifestdaily.com/enroll   FREE scripting e-book: http://bit.ly/ScriptEBook   Follow along on Instagram @TheManifestDaily

Over the years I’ve tried a lot of different self-development practices looking for this combination (thus the meditation experience!) but it wasn’t until my body showed me a Feminine Embodiment Practice that I landed in the medicine for me. And oh what sweetness it is! This week on the solo-podcast-ep I’m inviting you to explore Feminine Embodiment Practices including: What they are & the key qualities required How my own practice developed & how it’s different from a traditional meditation practice When I use the practice as a woman & entrepreneur Who I learn from along the way Troubleshooting the 3 most FAQs about Feminine Embodiment Practices including “am I doing this right?!”  Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

One of the biggest questions coaches, practitioner, creatives & entrepreneurs have is “can I really make this passion work - without selling my soul, drying up or burning out?” There is no way I could run a business that felt disingenuous or that dishonored my body’s sensitive wisdom. Yet running a business as a feeling, flowing, feminine, sensitive, sometimes chaotic, an intuitive woman ISN’T the type of business model that’s seen as a ‘sure thing’. In this episode we explore: Why many marketing strategies feel forced for female entrepreneurs Marketing in ways that feel sincere & successful The importance of centering just one project at a time (& why that’s inherently challenging for creative women) Useful tips for when you don’t understand WHY your body feels so resistant to marketing The role of pleasure in productivity - unraveling some common myths How to plan your week with more aliveness in mind & body This is a great episode for coaches (& aspiring coaches), practitioners, creatives & entrepreneurs. Ainslie shared with us a fabulous (free) training about unraveling unhealthy marketing strategies & moving into a more magnetic way of selling your products/services. Check it out here > https://startingwitha.lpages.co/marketing-code-training/ Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Now to today’s new podcast! This podcast has been a loooong time in the making. In 2019 I gave birth to my daughter (who just turned 1). Last year while pregnant, I shared part one of my pregnancy journey & today it’s time for (the long overdue) part 2. During my pregnancy, it was so expansive to hear the stories of other women who had gone against the grain & had a beautiful experience. This is really the key reason I’m sharing this story today. In today’s podcast we’re talking about: Choosing a birth pathway - how we chose between hospital & home birth Trusting your body and why that’s sometimes so difficult The weight & responsibility of going against social norms & doing something different Our actual birth - the reminders & resources that fueled our beautiful experience The postnatal period - some practices that helped us flourish as a new family Why I don’t share my daughter online This is a sensitive & personal topic. Pregnancy/birth/labor can be a challenging, upsetting, disappointing, or traumatizing experience for so many women. But I hope you find some strength and inspiration in my birth story. Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Nat chats with Jenna Morton about learning at 19 weeks gestation that her identical twins had Twin to Twin Transfusion Syndrome (TTTS) in utero and needed fetoscopic laser ablation surgery. Twin to Twin Transfusion Syndrome is a rare condition that can occur when abnormal blood vessel connections form in the twins’ shared placenta, creating an uneven blood flow between the babies. Sponsored by Baby Trend and CBR (use the code DUO2 for special CBR twins pricing) Jenna Morton is a Canadian journalist with more than two decades of work in print, broadcast, and digital media. She’s been featured nationally by Today’s Parent, the Globe and Mail, Global TV, CBC Radio, and extensively throughout regional media. Her parenting resource, Pickle Planet Moncton, has been connecting families with each other and their community for five years. She is the contributing editor of Family 1st/Famille en premier, New Brunswick’s free, bilingual parenting magazine, and co-host of the Pickle Planet Podcast, aired daily on RogersTV in New Brunswick. Jenna is mom to three children: Clara, Alasdair, and Rory. Alasdair and Rory are identical twin boys, born at 32 weeks, after surviving Twin-to-Twin-Transfusion Syndrome (TTTS) thanks to a fetoscopic laser ablation surgery performed at Toronto’s Mount Sinai Hospital at 20 weeks. (That hospital is 1,500km (930 miles) away from their home.) The twins spent 35 days in the neonatal intensive care unit at the Moncton Hospital before coming home with very few residual impacts of TTTS. They are now seven years old, while their older sister is about to turn nine. Find Jenna on Facebook and Instagram. CONTACT USVISIT Twiniversity.com for tons of free twin tips!FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.SUBSCRIBE to our email newsletter!Subscribe for FREE to our other podcast, the Twins Tale Podcast, giving you an inside look at feeding schedules, sleep struggles, and all the highs and lows of raising twins from birth to college age.

Are you contemplating a career transition, or in the messy middle of one?  Finding a new career (that’s economically & emotionally healthy) requires a lot of soul-searching and decision-making power. But it’s worth it. Lately, I’ve been pinching myself that I’ve somehow landed a career that exceeds all my dreams.
 Never in a million years would I have thought I would be doing this work - but it’s absolutely the perfect fit for who I am.  In a way, I feel like this work chose me.    This week on the podcast I’ve invited Siobhan Barnes to chat with us about finding a soul-aligned career (as it’s her coaching superpower). If you feel like a new career path is calling you, this is just the podcast! ABOUT SIOBHAN BARNES 
- Soulful Executive Coach  Siobhan is a Feminine Embodiment Coach that supports women find & flourish in soul-aligned careers. If you want to find out who you really are, what are you really good at, or if there is anything hidden that you’d like to discover head on over to siobhanbarnes.com/quiz Website: https://siobhanbarnes.com/
 Socials: https://www.instagram.com/iamsiobhanbarnes/
 Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Is there something you’re resisting right now? This complex, overwhelming, decision-rich situation with tons of unknown factors. There’s a desire to sink my teeth in on one hand, yet a  throw your hands up in the air confusion on the other. There’s so much to do, so much to feel, so much to decide! On the podcast this week we’re looking at our modern management of blocks, resistances & self-sabotages.  We talk about: Why it’s detrimental to label your resistance as “resistance”  Why you prioritise everything else above that thing you really want to do How resistance binds up our life force energy & reduces our flow  What our survival mind has to do with orchestrating resistance The key resource our survival mind needs to meet the overwhelm & complexity of resistance Why our bodies can feel like a place that feels “too much” or “too deeply”  When tapping into your radiance & pleasure ALSO causes resistance  The pressure of unactualized potential & feeling like you’re never going to get there  The role of discipline VS devotion in meeting resistance  My 3 steps for figuring this out from a depth-first, direction-second perspective Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Sensuality and trauma. Two words you rarely see together, and yet, both live within our bodies.  Today on the podcast we are joined by DC-based Priscilla Rogers. I first met with Priscilla in 2018 when she joined our Certification training. Since then, her own body of work centering the healing of trauma, so we can reinhabit our sensate bodies, has blossomed into something unique.   In this conversation we explore:  Priscilla’s journey from depression to sensuous living  How trauma separates us from sensuality  The different layers of trauma that we all carry  Flight, fight & freeze responses and how Priscilla almost got in a fight last week  Why we dissociate from our big feelings & avoid the practice that we know will help us  We discuss evolving out of oppressive systems and why that’s an uncomfortable journey for everybody  A long list of resources for women interested in the history of black bodies, embodiment, and healing  Priscilla just opened the doors to a new workshop Race, Oppression & Our Bodies (which I’ve joined). You can find out more about her work here: https://www.thelavenderjunkie.com/race-oppression-and-our-bodies-a-workshop Where else to find Priscilla: Website: https://www.thelavenderjunkie.com/ Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/   We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Today’s podcast was inspired by an email I recently received from a client. It’s about how to help the people around you feel better about themselves? You may find or have found yourself in the same situation. In this episode, we explore how we fall into the trap of putting our problem-solving hats on and how we’re not really helping the person. Because more often than not, trying to make your friend/client/loved one feel better is actually a disservice to them. Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Today’s podcast is with a Femininity & Relationship Polarity Coach, Anna Rova. Anna’s specialty is working with successful single women & supporting them to attract a committed masculine man. We dived into these topics in this podcast: Why so many successful women are single Where all the good men have gone The role of polarity in attracting a man How to be claimed by a man The power in surrender (rather than submission) Keeping the polarity alive as a wife & mother More about our guest Anna is a past graduate of our Coaching Certification & has gone on to create a beautiful body of work around dating, relationships, polarity & embodiment that’s wildly successful. It’s a real delight to share her with you today. If you’re interested in finding out more about Anna’s work & attracting a committed masculine man, check out her free resource www.girlskill.com/webinar. Find Jenna on the following platforms:Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Jenna lives a busy life working as a family law paralegal, keeps her line family running smoothly, mucking it up in the mud, but best of all she is a huge part of the LineLife Foundation. Listen in as she talks about some of the amazing aspects of the LineLine Foundation, Hearts and Hands, and living the Line Life! Find Jenna at: IG @_Jenna_Ritter_ FB Jenna Ritter   Find the Linelife Foundation www.linelifefoundation.com IG @linelife_foundation   Show host: Shanna Sage www.linewife.com IG @linewifetribe Show Sponsor: @870supply Find Powerline Podcast: www.powerlinepodcast.com  

Do you ever feel guilty for having so much, when so many have so little? Do you feel guilty for desiring for more when we are in the midst of his pandemic? On the podcast this week we’re examining the guilt & gift of magnetism during messy times. This podcast was inspired by an email I received asking “How does the principle of magnetism apply amidst a global crisis?”  If you have a desire that you’re ripe to call in - perhaps a lover, home, clients, opportunity & way you want to feel - this is the perfect podcast to calibrate & focus on your desires. Feminine Magnetism Map - a guide & workbook to move through one of your desires. You can download it (for free) here: www.jennaward.co/magnetismpdf Find Jenna on the following platforms:Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

While everyone is in the middle of this “pause”, this “reset”, this pandemic, I have noticed how little time I have left for myself. It felt like I had to escape to be able to find myself, but then feel guilty for escaping as well.  Although it felt good-natured, I wondered about other mums who are also ‘stealing’ uninterrupted time right now. Enter this week’s new Podcast Ep: Mothering in times of Pandemic with Kate Leiper: How to dismantle the good mother syndrome & unsMother ourselves In this conversation Kate & I invite you to explore with us: How mothers are often the ones to pick up the slack during busy times (like crisis) How to accept the Sacred Pause this global situation presents (if you choose to) Letting go of the good mother syndrome How to do mothering ‘ self-development’ when you have no time What our own internal-shaming does to our kids More about Kate Leiper: Kate works with game-changing women who desire a deeper connection to self as a path to authentic expression, with the intent of creating positive global change. Trauma-informed and honoring the interplay of mind, body, and soul, Kate guides women into awakening their multi-faceted feminine magic and owning their brilliance as embodied mothers, lovers, and leaders. Kate also has a free Sanity Rescue Cheatsheet for Mothers (we discuss it on the podcast towards the end) but the direct link is here: www.bit.ly/firstaidformothers Find Kate here: https://kateleiper.com/@thediamondwomenproject https://www.facebook.com/thediamondwomenproject/ Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Pleasure. Who can be concerned with it, at times like these? Pleasure seems like a really REALLY irrelevant concept. But is it?  Today I’ve invited pleasure expert Bonnie Bliss to join us on the podcast & discuss why (and how) we can cultivate pleasure, especially in challenging times like these. She shares the importance of focusing on finding what feels good for you. In our conversation we explore:  Coping with intensity: How can we orientate to pleasure as a necessity  The privilege of pleasure & why you feel guilty when others can’t/don’t access it  What is the role of pleasure as humanity navigates a new way forward  Pleasure capacity & how to re-set your potential  A sweet, simple & delicious pleasure practice to do while you’re in quarantine  More about Bonnie Bliss: “As a Somatic Sexologist, pleasure educator & creator of Yoni Club… I’m all about giving you practical tools to feel more pleasure, let go of sticky sexual shame, have better orgasms and feel more confident in the bedroom.”  She offers online training and private coachings sessions related to sexual wellness, pleasure, intimacy, and vulva / vagina-related stuff in general. Learn more about what she offers at bonniebliss.co. Promo code:Bonnie has generously offered our community $50 off her 3month online program Yoni Club: Womens Sexual Wellness Training, just use the code “JENNA” at checkout for this generous discount on her amazing training. Find Jenna on the following platforms:Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

We're living in some strange times where you might be struggling with mental or physical health. Health coach Jenna Haack has some great tips to focus on self love and self care through the global pandemic.  Find Jenna on Instagram here: https://www.instagram.com/jennagetshergoals/ Find Jenna's website here: https://heartyourselfhealthy.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

“How can I honor my exhaustion and still commit to my expansion?” Have you ever felt exhausted & wondered how you were possible ever going to contribute your fullest expression & expansion to the world? Was I destined to never realise my own passions & desires because of this exhaustion?  In this podcast we’re speaking about the fickle tricks of exhaustion:  why avoiding exhaustion doesn’t work  the interplay between exhaustion & productivity  how to discover the truth that your exhaustion is really capping us the difference between healing & transmuting your exhaustion 
> the dance between exhaustion & expansion (hint: they CAN both exist) If you’re a tired woman - and yet your heart yearns for more - this is an episode for you.  Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

In today’s community call we are joined by strong and amazing women all over the world. If you are just tuning in to this podcast episode, welcome! You are amazing, too!  I share with you two most sanity-inducing activities I’ve participated in lately. I’m sharing these because the world is in a chaotic state and it needs more of these activities, we need more of them. So you’re invited to join us for the recording of our Community Call & Embodiment Class. From the safety of your self-isolation, join our awesome community of embodied women to drop into deeper resources of safety, connect, liberate tension from your body & care for each other.  I would love to hear your insights & experience once you’ve listened in - let me know in the comments section below or shoot me a DM on Facebook or Instagram! Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

“It is the most natural orientation of your body to express effortlessly.” Hello and welcome to another episode of School of Embodied Arts Podcast. Today we tackle a problem that’s probably very common to women --- or maybe even men. Stifling your voice and restraining your expression. By doing so, we deny our embodied expression. We are damming up our flow, our energy, our voice. So at the end of this discussion, I’d like you to ponder on the question of, “How can we embody our expression more fully?” Please feel free to share your answers and enjoy this podcast.   Resources Mentioned in this podcast: Primal Feminine Flow 6-month Feminine Embodiment Coaching Certification   Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Hello and welcome to another episode of School of Embodied Arts Podcast. Today’s episode is perfect for those who wish to learn more about the Professional Feminine Embodiment Coaching Certification Program. I will answer some of the frequently asked questions like what is feminine embodiment? Who will I be working with? Is this right for me?  I will also give you a little peek at what the journey would look like before, during, and after the coaching certification program. So if you’re interested in taking on this new embodied path, please visit feminineembodimentcoaching.com. See you there. Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Hello everyone and welcome back to another episode! It has been a minute, but I’m back from my maternity leave. It has been a wonderful and totally new experience to have and care for a child. I’m elated to finally hold the little person growing inside me, but I’m also excited to finally come back. In today’s episode, I take a quick trip down memory lane to where things have started for me. My personal experience that led me to believe that Feminine Coaching to be the most awesome form. I share with you the difference between asking “How do I fix you?” and “How do I love you?” So listen on and please do share with me what your thoughts are and if you’ve had the same revelation as I did.  Find Jenna on the following platforms: Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.  

In case you missed it...Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for 2020. Find Jenna here: https://heartyourselfhealthy.com/ And here: https://www.instagram.com/jennagetshergoals/

Success in tests, as in life, comes down to much more than just what you know. But where and how are students supposed to learn key skills like time management, organization, prioritization, and project management? Amy and Mike invited interdisciplinary educator Jenna Bee to explore the connections between executive functioning skills and test prep.  What are five things you will learn in this episode? What key skills fall under the header of executive functioning? Where or when do we develop executive function? How can we help students prioritize effectively? How can feelings of safety and control contribute to success? How is executive function like a vending machine? MEET OUR GUEST Jenna Bee is a holistic and interdisciplinary teacher.  She combines years of yoga and meditation practice with test prep training and a Bachelor’s Degree in International Relations to support students in preparing for SATs, ACTs, the college admissions process, and beyond.  Every student has strengths and we are most effective as teachers and coaches when we start from there. By nourishing the strengths, we cultivate confident students who can show what they know on test day. The tips and tricks are great—and important.  But it’s tough to learn new tricks when we’re stressed, scared, or insecure. Learn more about Jenna at jennabeeyoga.com and inquire about test prep support by emailing her directly. Find Jenna at beejenna@gmail.com LINKS What is Executive Functioning? How Does it Affect My Child? How To Prioritize When Everything Feels Important ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page.