Podcasts about fitness confidential podcast

I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar with Vinnie, he is a truth-teller and disrupter who prompts people to think outside of their comfort zones in an easy and non-confrontational way. He is host of the Fitness Confidential Podcast, author of Fitness Confidential, and documentary film expert. His most recent documentary is Dirty Keto. In our conversation today, Vinnie and I dive into the impact of the processed food industry on metabolic health, looking at the issue with net carbs, the dangers of sugar and artificial sweeteners, and their role in the ongoing metabolic health crisis. We discuss the consequences of instant gratification, sedentary lifestyles, and the addictive nature of processed sugars and grains, also exploring various medical therapies, including GLP-1s.  I am confident you will enjoy this discussion with Vinnie Tortorich as much as I did. IN THIS EPISODE YOU WILL LEARN: How the processed food industry created the term net carbs to make processed foods appear healthier The importance of addressing sugar addiction The lack of discussion around the health risks associated with society celebrating obesity How instant gratification has impacted people's food choices and health The importance of recognizing true hunger versus boredom or stress-induced cravings How uncomfortable feelings can lead to food addiction Why it is essential to make exercise a daily habit Why it is crucial to avoid non-vegetable carbohydrates for metabolic health A strategy for enjoying sweet treats while maintaining a ketogenic diet How food influences metabolism and brain function Weighing up the risks and benefits of GLP-1 therapies for metabolic health Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Vinnie Tortorich On his website Instagram and Twitter (@vinnietortorich) Vinnie's documentaries on Amazon (Not Dirty Keto) Previous Episode Mentioned Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich

Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. In 2012, she partnered with the inimitable Vinnie Tortorich to co-host and produce The Fitness Confidential Podcast. Her recipes re-create gluten-free, sugar-free, and grain-free versions of everyone's favorite foods. In this conversation, Brian and Anna talk about Anna's dietary history and vocational history, how Anna creates a recipe using whole foods, tricks that big food manufacturing companies use to cut costs and covertly make their foods less healthy, the difficulties involved in trying to manufacture foods that are 100% free from added sugar and grains, secrets of making grain-free pasta, the effects of stress on metabolic health, the mysterious phenomenon of the French and Italian ‘diets', low-carb July 4th recipes, and making low-carb desserts. For more information, please see the links below. Thank you for listening! Links: Anna Vocino: Website Twitter Instagram Easy Links Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods,  additives, and spices you find at the grocery stores can make you sick without knowing it.  She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains.   Key Highlights: [00:01 - 03:43] The Process Of Creating Gluten-free Spices Anna shares why she comes up with gluten-free spices and why she uses them. Nowadays, it is difficult to find products that don't have sugar in them. [03:44 - 13:22] How Processed Food Behaves In The Market She reveals the journey of her product over 18 months of research and development. She was able to create her product through recycled paper packaging. Realizing how far we have strayed from the properties of what food does and how it behaves when processed and manufactured. [13:23 - 24:40] Tips On How To Read The Label Of A Product It is more important to be conscious of what you eat than to count calories. It's important to look at the list of ingredients first. Marginal Error of the Nutrition Facts on a product's labeling. [24:41 - 35:24] Closing Segment It's Time To Embrace The Uncomfortable. Our food and health issues raise a lot of issues for people.     “I feel very strongly that kind of wrap in your brain around a few basic kitchen skills and some grocery shopping skills is essential to some health success.” -Anna Vocino “Look at the list of ingredients first. That's the most important thing.” -Anna Vocino “I realized how far away we've gotten from the properties of what food actually does, how food behaves in the processed food manufacturing process.” -Anna Vocino     Get connected to Anna: www.instagram.com/annavocino; https://annavocino.substack.com/; https://www.youtube.com/c/AnnaVocino   Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods,  additives, and spices you find at the grocery stores can make you sick without knowing it.  She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains. Key Highlights: Part 1 [00:01 - 06:45 ] Opening Segment Anna shares a brief of the background of her professional and culinary arts. After 3 years of depression, she was able to partner with Vinnie Tortorich and do a podcast. She was then a gluten-free blogger since she was diagnosed with Celiac in 2022.   [06:46 - 13:04] Absurdities In The Diet And Fitness Industry The Keto explosion, where there are a lot of crackers, cookies, and bread in the grocery stores. She had her mission to guide people on real foods. Most food companies have their own trick and marketing strategies, especially on their packaging.   [13:15  - 19:04] Eliminating Seed Oils Her two cents about seed oils in the market. The trickery and marketing of some of the fraudulent olive oils in the market. Industrialized processed seed oils last longer than olive oils.   Key Quotes: “We're not revolting, but we are working to get the information out there so you can make a better decision when you go to the grocery store.” - Anna Vocino “Just save your money for actual food at the grocery store.”  - Anna Vocino “It starts with reading the ingredients on the labels, knowing what those things are that you're reading.” -Anna Vocino   Get connected to Anna: www.instagram.com/annavocino; https://annavocino.substack.com/; https://www.youtube.com/c/AnnaVocino   Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more.Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains' (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans.After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible.We discuss the following:All about Vinnie TortorichHow No Sugar No Grains startedPlant-based foods in HollywoodBeyond Impossible movieLies from the food industry and the demonization of fatThoughts on Big Food controlling science and research studiesThoughts on the plant-based food industryIs being vegan healthy?Recommended nutritional guidelinesThoughts on adding carbs for trainingThe most beneficial training for longevityThoughts on low-carb diet affecting our healthFoods they prioritize at homeWhere to find Vinnie Tortorich_____RESOURCESInstagram: https://www.instagram.com/vinnietortorich/Website: https://vinnietortorich.com/Fitness Confidential podcast: https://apple.co/3B62vZ6  Fitness Confidential book: https://amzn.to/3d8sMOqFAT: A Documentary: https://amzn.to/3fGbAkx FAT: A Documentary 2: https://amzn.to/3SUUcqz Beyond Impossible: https://amzn.to/3SzXC21 Pure Vitamin Club: https://purevitaminclub.com/Pure Coffee Club: https://purecoffeeclub.com/NSNG Foods: https://nsngfoods.com/Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Resources_____ FIND ME

I am delighted to welcome Vinnie Tortorich back onto the show! Vinnie was with me once before, in episode 133. Today, he is joining me to talk about his impressive new documentary, Beyond Impossible, coming out soon. I was fortunate to be the first person outside of Vinnie's team to see his new documentary. It homes in on plant versus animal-based protein and takes a deep dive into methodologies, what marginal land represents, and the net impact of methane and cows.  Vinnie Tortorich is a truth-teller and disrupter. He encourages people to think outside of their comfort zones in an informational yet non-confrontational way. He has connections with individuals like Nina Teicholz, who can easily articulate scientific ideas and research. Ten years ago, Vinnie launched his Fitness Confidential Podcast. It amasses more than a million downloads per month. The following year, he published his book, Fitness Confidential, which became an instant bestseller. In 2019, Vinnie wrote, produced, and starred in Fat, a documentary that rose to number one in several categories across iTunes and ranked well on Amazon and Amazon Prime. A sequel, titled Fat: A Documentary 2, was released earlier this year. Vinnie was one of the first people ever to talk about the benefits of low carb and ketogenic diets on the internet. In this episode, he and I talk about non-meat products, how our health and wellness have changed since the 1980s, and how much metabolic inflexibility we are currently seeing. We also discuss how some plant-based vegan scientists have influenced public policy and how common misnomers regarding health and wellness can affect our advancement, both as individuals and as a country. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Why Vinnie decided to create his new documentary, Beyond Impossible. Why do we need to consume animal-sourced proteins? The issues with fake meat. Are cows truly an invasive species on earth? Why is veganism a social construct of wealthy countries? Why Vinnie describes the liver as a gangster. Some very wealthy corporate benefactors and investors do not take good care of themselves, yet they drive the public policies that impact everyone else. What happened in the 1980s that changed the narrative around fats? Why the EAT-Lancet Planetary Health Diet will not improve your health. What is driving the concept of the EAT-Lancet Planetary Health Diet, and what will happen as a result of the policies that have ensued from it? You can watch Vinnie's new documentary, Beyond Impossible, on Amazon or iTunes, or you can pre-order it. It will be out in early January 2022. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Vinnie Tortorich On his website On Twitter and Facebook  Book mentioned: Eat to Win by Dr. Robert Haas

This week I'm very excited to announce special guest and host of the Fitness Confidential Podcast with over 2,000 shows, Vinnie Tortorich.  Vinnie is a best selling author and maker of the two highly successful documentaries Fat: A Documentary 1 and 2, and his new documentary coming out this month Beyond Impossible, which we review and discuss in this podcast. Vinnie is the original "Trainer to the Stars" and one of the early advocates for a ketogenic diet, or as he calls it NSNG, standing for No Sugar, No Grains, which is right on the money.  You can find Vinnie on his Fitness Confidential Podcast, which is excellent, as well as on Instagram at @VinnieTortorich, and his documentaries can be found on platforms such as Amazon, iTunes, and Vimeo.  Pre-order Beyond Impossible now for a look at the corruption of the food industry, expected to release January 11th, 2022!

Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and ketogenic diets on the internet, is joining us as our guest.  Vinnie started his Fitness Confidential Podcast nearly ten years ago. The show has produced well over 1,700 episodes, and it amasses more than a million downloads per month. Vinnie published his book, Fitness Confidential, in the year following the launch of his podcast. It instantly became a bestseller and continues to sell well on Amazon and Audible.  In 2019, he wrote, produced, and starred in Fat, a documentary that rose to number one in several categories across iTunes and ranked incredibly well on Amazon and Amazon Prime. It is currently the best selling movie ever released by Gravitas Ventures and is teamed with a sequel titled Fat: A Documentary 2, which is now available for resale on iTunes and was released worldwide in the first week of January 2021.  Vinnie has had a fascinating journey! Sometimes, we may not understand why our life takes a particular direction at the time, but looking back, it all makes sense.  In this episode, Vinnie talks to us about his journey into health and fitness, exercise physiology, and nutrition. Be sure to listen in today to find out what made Vinnie fall in love with the human body and how he eventually ended up working with the Hollywood elite. Show highlights: Vinnie discusses how he went from being an exercise physiology student in New Orleans to ending up in California and becoming a major influencer in the low carb/keto zone of genius. Vinnie talks about the point at which he started changing his philosophy and thinking beyond conventional wisdom. Vinnie describes the nutritional environment in which he grew up. The dietary changes that Vinnie made when he began putting on too much weight. Vinnie discusses what led to him moving from New Orleans to LA in 1991. The resistance that Vinnie encountered in LA when he suggested that kids should stop eating sugar and how that eventually led to him working with the Hollywood elite. Why most people fail to understand how much of a chemical processed sugar is. Vinnie talks about how and when he realized that being in ketosis is an important tool for maintaining physical health. Vinnie explains what keto is and what it is not. What happens when you eat too much fake food. What it took for Vinnie to get UltraFat, his real, vegan, keto-friendly, on-the-go product on the market. What you can expect to see in Vinnie’s new move, Fat: A Documentary 2. Vinnie shares his feelings about censorship in the health and wellness space. Vinnie talks about what he will be working on next.   Connect with Vinnie Ultrafat is available from NSNG Foods On Instagram  On Twitter On The Fitness Confidential Podcast  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website 

Vinnie Tortorich #4Take a walk with me down Fascination Street as I chat with the first ever F-O-U-R time guest Vinnie Tortorich! In this episode we chat about why he and his lovely lady Serena Scott Thomas finally made the move from Los Angeles to somewhere in Virginia. How house hunting is going, and why he started yet ANOTHER company. Vinnie's newest venture is NSNG Foods and it's first product is Ultra Fat Nut Butter. We talk about why he felt the need to start this company and he gives us some details on this new nut butter product; and it's intended use. As usual; Vinnie is a delight to speak with and this episode is just as fun as his previous appearances. Follow Vinnie on social media:Twit: @VinnieTortorichInsta: @VinnieTortorichFB: Vinnie TortorichCheck out NSNGFoods.com Check out: Fitness Confidential Podcast

Vinnie Tortorich is a celebrity fitness trainer, host of Fitness Confidential Podcast, author of the best-selling book Fitness Confidential, cancer-conqueror, and creator of No Sugar No Grains (NSNG). He's also the man behind the film FAT: A Documentary - a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter.You can find Vinnie at https://vinnietortorich.com/, IG: @vinnietortorich, Twitter: @VinnieTortorich, and Youtube: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUw

Vinnie Tortorich is a celebrity fitness trainer, host of Fitness Confidential Podcast, author of the best-selling book Fitness Confidential, cancer-conqueror, and creator of No Sugar No Grains (NSNG). He's also the man behind the film FAT: A Documentary - a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter.You can find Vinnie at https://vinnietortorich.com/, IG: @vinnietortorich, Twitter: @VinnieTortorich, and Youtube: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUw This episode is hosted by MeatRx coach Amanda Leah. Find her at https://meatrx.com/product/amanda-leah-j/

EPISODE 2 | Today, I'm going to share my journey: from high school English teacher to certified nutrition coach...and allllll of the frustrating health issues in between! If you're struggling to figure out what ACTUALLY works for weight loss + long-term wellness, you definitely don't want to miss this episode. I was in your exact same shoes for most of my adult life—until I figured out how to get healthy for good without any bullsh*t! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/story P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

The My Sugar Free Journey Podcast - Episode 151: Anna Vocino In this week's episode of The My Sugar Free Journey Podcast, we are talking to Anna Vocino about her awesome cookbook, Eat Happy Too! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes To get a copy of Eat Happy Too, click here. To get your copy of Anna's previously released cookbook Eat Happy, click here! To listen to Anna on the Fitness Confidential Podcast, click here. You can also subscribe to Anna's email on her website here or follow her on Instagram here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Our favorite Health & Fitness guru Vinnie Tortorich of The Fitness Confidential Podcast  joins Dr. Drew today to talk about his impending film called Fat: A Documentary, which features many experts to include Dr. Drew as an on-camera contributor.  Vinnie and Drew talk about sugar laden American diets, health problems, how we got into this mess, and what we should be doing to buck the unhealthy trends that the country has been lulled into. Presale available on iTunes. ButcherBox: go to ButcherBox.com/DREW for $20 off your first box and a package of 6 burgers for FREE in every box all summer long

Vinnie Tortorich (@VinnieTortorich) is a celebrity fitness trainer, host of Fitness Confidential Podcast, author of the best-selling book Fitness Confidential, cancer-conqueror, and creator of No Sugar No Grains (NSNG). He’s also the man behind the film FAT: A Documentary - a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter. Now available for pre-order on iTunes and Vimeo!   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   Vinnie and I chat about: FAT: A Documentary - Why we need this film, pushback he's faced, what to expect, scenes they had to cut, ways to support the film NSNG Vinnie's athletic goals Wars with Vegans and his challenge How Vinnie balances his health, podcasts, businesses, social life, and fun What Vinnie thinks about carnivore And much more!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

On this edition, Lonnie and Ruel chat with Anna Vocino. In her own words she is an "actor, comic, voice overer, podcaster, and cookbooker." In this episode: Starting a voice over and acting career and business Performing stand-up comedy Being a successful author of her cookbook titled Eat Happy Cohosting the Fitness Confidential Podcast and more!   To witness her acting and comedic brilliance, go to annavocino.com Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys Podcast is proudly sponsored by: Restore It Restoration Abadam Studios Restore It Restoration located in Jefferson City, MO. They are a locally owned and operated company with over 15 years of experience specializing in 24/7 Emergency Service,Accidents Animal Cleanup, Carpet Cleaning, Clean and Disinfect All Areas, Mold Remediation, Odor Control, Sewage Backups, Tile and Grout Cleaning, and Water Restoration. If you have a problem, but not in the vicinity of Jefferson City, MO and surrounding areas, and need a expert to talk to, call Lonnie at Restore It Restoration and he can provide some advice. Restore It Restoration Web: www.restore-it-restoration.com Facebook: www.facebook.com/RestoreItRestorationLLC/ Abadam Studios Graphic & Web Design Web: abadamstudios.com

Vinnie Tortorich, celebrity trainer (Fat: A Documentary, Fitness Confidential Podcast, NSNG) went on the Oprah Winfrey Show and had no idea why he was there. Listen to his hilarious story now! Here’s a few links to help you get the most out of Story Worthy- if you’re listening on an iPhone, all you need to do is tap the cover art while the show is playing and you’ll see the episode notes, including the links. If you're using an Android, just hit Google Podcasts. You can also listen on Stitcher or Spotify. Please subscribe! Plus, when you go to the website storyworthypodcast.com you’ll also find special deals courtesy of our sponsors like Gametime, Warby Parker, MadisonReed, DagneDover, and ZipRecruiter (promo code STORYWORTHY.). It’s good karma guys!

Vinnie Tortorich, celebrity trainer (Fat: A Documentary, Fitness Confidential Podcast, NSNG) went on the Oprah Winfrey Show and had no idea why he was there. Listen to his hilarious story now! Here's a few links to help you get the most out of Story Worthy- if you're listening on an iPhone, all you need to do is tap the cover art while the show is playing and you'll see the episode notes, including the links. If you're using an Android, just hit Google Podcasts. You can also listen on Stitcher or Spotify. Please subscribe! Plus, when you go to the website storyworthypodcast.com you'll also find special deals courtesy of our sponsors like Gametime, Warby Parker, MadisonReed, DagneDover, and ZipRecruiter (promo code STORYWORTHY.). It's good karma guys!Privacy Policy and California Privacy Notice.

Pure Vitamin Club is finally launching overseas to the UK and Europe:  Welcome back to our show for a repeat guest co-host, Andy Schreiber of Pure Vitamins Club and Pure Coffee Club. Andy has talked on a past episode about their Pure Vitamins coming to the UK and eventually Europe. Well now it's finally happening, it just takes the right bank partner? We also dig into their recent success with their new electrolyte supplement called Ultra Salt, yes I'm a consumer of this too. I have been a longtime listener and supporter of the Fitness Confidential Podcast hosted by Vinnie Tortorich and you'll find Andy on every Wednesday podcast release there as well. As well as the co-host of the successful Fitness Confidential podcast, he is a former employee of Playboy, a film industry professional, dog lover, and now co-founder of Pure Vitamin Club. Some quick background on PVC, unfortunately, most vitamin companies take the kitchen sink approach to making a vitamin. They throw in everything, along with fillers like sugar, grains, preservatives, and even silica. You know what silica is? Sand! Yeah, that’s right, sand. You know what they say to that? LEAVE THE SAND AT THE BEACH! Andy's Past Podcast Appearances: 024: Pure Vitamin Club with Andy Schreiber (http://livethefuel.com/024) 057: Pure Vitamin Club Launches B12 Over The Pond (http://livethefuel.com/057) 084: PVC’s B-12 Launch & Olive Oil Vitamins with Andy Schreiber (http://livethefuel.com/084) 134: All Natural Energy with Pure Coffee Club Andy Schreiber (http://livethefuel.com/134) On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="09:30"] Raving racers who received the Ultra Salt supplement for the race Andy and Vinnie sponsored. [spp-timestamp time="21:00"] Vegetable capsules, gelatin capsules, how their vitamins are made and which ones are Vegan-Friendly. [spp-timestamp time="30:15"] Finding the Triodos Bank for their UK and Europe business overseas and how they care about how your company is benefitting society. They prefer companies that have a socially conscious mission. [spp-timestamp time="31:15"] Payment gateways. [spp-timestamp time="49:20"] Finding Redmond Real Salt, how they mine their salt, it's mineral richness. If you're buying white salt from other sources, it's been bleached after they evaporate it from salt water. [spp-timestamp time="59:23"] Final Words   Be an informed consumer. - Andy Schreiber [spp-tweet tweet="Know what you are putting in your body. Do your research. Be an informed consumer! @PureVitaminClub @AndySchrei "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=fhQ46Wp6uNs] Links and Resources: Pure Vitamin Club (https://purevitaminclub.com/purevitaminclub?acc=34173cb38f07f89ddbebc2ac9128303f) Pure Vitamin Club on Facebook (https://www.facebook.com/purevitaminclub) Pure Vitamin Club on Twitter (https://twitter.com/PureVitaminClub) Andy Schreiber on Twitter (https://twitter.com/AndySchrei) Andrew Schreiber on LinkedIn (https://www.linkedin.com/in/andy-schreiber-6416847?) The Fitness Confidential Podcast (http://vinnietortorich.com/category/podcast/)   People Mentioned: Vinnie Tortorich (http://vinnietortorich.com) Triodos Bank (https://www.triodos.com/en/about-triodos-bank/) Redmond Real Salt (http://RealSalt.com)   Final Words:Always, always, always, read the entire ingredient list. Not just the grid-side of the label, be sure to read the "Other Ingredients" section. Do your homework, read up on online forums, know what you're putting into your bodies. Do your research. Be an informed consumer.   Your Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our  (http://livethefuel.com/resources)

Cancer, Wildfire In Your Body, Toxicants, and Your Metabolic Approach Naturopath Co-Host:  Cancer is a Wildfire in our bodies... Dr. Nasha Winters, ND, L.Ac., FABNO, is the founder, CEO, and visionary of Optimal Terrain Consulting. She is a nationally board-certified naturopathic doctor, licensed acupuncturist, and a fellow of the American Board of Naturopathic Oncology. She lectures all over the world training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation via mistletoe, hyperthermia, and the ketogenic diet. She lives in Durango, Colorado. Her new book which she coauthored with Jess Higgins Kelley is  (https://amzn.to/2HukgoN) (Chelsea Green Publishing, 2017).   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="01:20:00"] Final Words   Quote: "If you ignore your health, it WILL go away". - Nasha Winters [spp-tweet tweet="We are Overfed and Undernourished. Put the Wildfire OUT within your body! @LIVETHEFUEL "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=2ElUo-elw5U] Links and Resources: OptimalTerrainConsulting.com (http://www.optimalterrainconsulting.com/) Dr. Nasha Winters on LinkedIn (https://www.linkedin.com/in/nasha-winters-796374b6/) Dr. Nasha Winters on Facebook (https://www.facebook.com/drnashawinters) Dr. Nasha Winters on Twitter (https://twitter.com/drnashawinters) Optimal Terrain on Facebook (https://www.facebook.com/optimalterrain/?fref=ts) Optimal Terrain on Instagram (https://www.instagram.com/optimalterrain/) Book: The Metabolic Approach To Cancer (https://amzn.to/2HukgoN) (https://www.amazon.com/gp/product/1603586865/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1603586865&linkCode=as2&tag=optimterra-20&linkId=6433949b6edf01514b74b86c929f4c7e) People Mentioned: Vinnie Tortorich & Fitness Confidential Podcast (http://vinnietortorich.com)   Final Words:FINAL WORDS…Pending   Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . The more reviews, the more people can find us. We love 5 Stars too! Join our private Facebook Group community called THE FUEL TANK (http://livethefueltank.com/) . Visit our  Resources (https://livethefuel.com/resources)  page and a reminder to LIVE-THE-FUEL my friends!

The truly one-of-a-kind, Vinnie Torturich, host for the popular "Fitness Confidential Podcast", top-selling author, and fitness and nutrition pioneer joins The Brink of Midnight Podcast. You couldn't begin to write the life and times of Vinnie Tortorich. He personifies one of our favorite ideas: "carpe diem". From growing up in the swamps of New Orleans and playing Division 1 football at Tulane University, he always knew he would be out in the world, carving out a life that most around him thought he'd never experience. Cut to becoming one of the most sought after trainers and fitness experts in Hollywood, creator of the "No Sugar, No Grains #nsng" movement, and talented and accomplished ultra-endurance athlete. At the top of his game, Vinnie battled and beat leukemia, and has since gone on to cultivate an incredible career helping people live their best selves through health, fitness, and some hilarious entertainment. Vinnie has done so much - more than most humans - but he really feels like he's only getting started. From a guy who can literally for days on end and who wants to use his second chance in life to help others, we can all take a cue from Vinnie and seize every single day. There is no perfect time like right this very minute to make your comeback or chase a dream. For full show notes, visit: www.brinkofmidnight.com | Contact: info@brinkofmidnight.com | Connect: @brinkofmidnight (twitter, instagram, Facebook)

139 - Nearly 17 months later, I visit with Vinnie Tortorich, Celebrity Fitness Trainer, the Godfather of No Sugar No Grains, author of one of my favorite books Fitness Confidential, host of the popular podcast Fitness Confidential, motivational speaker, cancer survivor, creator of Pure Vitamin Club, and coming soon - Pure Coffee Club. We talk about trying to stay NSNG in a large household, raising kids that play sports, how anyone can find reasonably priced fitness equipment, and more! Subscribe to the Fitness Confidential Podcast on Itunes: https://itunes.apple.com/us/podcast/fitness-confidential-with-vinnie-tortorich/id521811037?mt=2 Buy Vinnie's book ‘Fitness Confidential': http://www.amazon.com/gp/product/1939337925/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1939337925&linkCode=as2&tag=vinnitorto-20&linkId=QV5RPLZRNA2Q3E5K Follow Vinnie on the Twitter: @vinnietortorich Visit Vinnie's website: https://vinnietortorich.com/ Wanna know what I cook to stay NSNG? Buy ‘Eat Happy' By Anna Vochino: https://www.amazon.com/gp/product/B01ICGQMDC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01ICGQMDC&linkCode=as2&tag=vinnitorto-20&linkId=d912adee59b050146092b7c5b6a47830 Join Pure Vitamin Club: https://purevitaminclub.com/?acc=45c48cce2e2d7fbdea1afc51c7c6ad26 New to NSNG? LEARN MORE HERE: https://vinnietortorich.com/intro-to-nsng/ Help support the podcast by visiting www.aaronsayswhat.com and clicking on the affiliate links, or just say hi and let me know what you think. Join my Podcasting Made Simple Facebook Group: https://www.facebook.com/groups/1759962270999727/?ref=aymt_homepage_panel Host your very own podcast and try Spreaker FREE for 30-days: https://www.spreaker.com/plans?coupon_code=asw‬ Want to get your #Podcast out there? Learn how to promote it and join the Podcast Success Academy: http://PodcastSuccessAcademy.net/aaron Equipment used to record: Audacity to carry and edit your recording: http://www.audacityteam.org/download/ Auphonic Desktop for final edit and to mix down to smaller file: https://auphonic.com/standalone Behringer Xenyx Q802USB https://www.amazon.com/Behringer-Q802USB-BEHRINGER-XENYX/dp/B008O517IC/ref=sr_1_1?ie=UTF8&qid=1484857985&sr=8-1&keywords=behringer+q802usb Mic Booth I built Box: https://www.amazon.com/ClosetMaid-5880-Cubeicals-Fabric-Fuchsia/dp/B002JCTBNY/ref=sr_1_3?s=storageorganization&ie=UTF8&qid=1484858896&sr=1-3&keywords=collapsible+storage+bins Foam: https://www.amazon.com/gp/product/B0153UCKGS/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Audio-Technica ATR-2100USB Cardioid Dynamic USB/XLR Microphone https://www.amazon.com/gp/product/B004QJOZS4/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Headphones https://www.amazon.com/gp/product/B00HVLUQW8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Pop...

Drew welcomes the talented Anna Vocino to the podcast. Anna is a voice over talent and stand-up comedian, she is the co-host of the Fitness Confidential podcast and the author of the cookbook, Eat Happy. Anna discovered she had Celiac disease and had to abruptly change her diet. After going gluten-free, she started to gain weight. She had to ‘go against the grain’ of traditional diet advice and find a solution to work with her specific condition. Anna shares her story and her favorite recipes which are designed to help you get healthier and happier.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [04:27] Anna describes how she discovered she had Celiac's and how her body reacted to the change in her diet. [14:35] Eating gluten-free doesn't mean the food is healthy and you can gain weight. [18:32] How Anna deprogrammed herself from believing traditional diet advice. [23:55] The Fitness Confidential Podcast is about being a fitness trainer for 30-years.  [31:53] Anna's cookbook is a mixture of tried and true, hearty meals which lean towards a keto diet. [39:07] What common sauces contain gluten?  [47:41] Anna shares her favorite voices and acting substitution parts.    Mentioned in This Episode: Anna Vocino  Eat Happy Cookbook @AnnaVocino on Instagram Fitness Confidential Podcast Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

Healthy Business and Lifestyle Tips and Tricks: As your host and founder of LIVETHEFUEL, I'm honored to create this first episode where I answer our Listeners and Followers questions. We answer some quick questions on Health, Business, and Lifestyle on this shorter episode.   Get out and #donate here at @miller_keystone #Blood Center or your own local facility! Our summertime adventures means our communities lifesaving blood supply gets low. Health Tip: Bring your own healthy fats/carbs to snack on afterwards vs the processed sugar bombs. Love my @eatpilinuts ! Use my 10% discount code FUEL! #giveapint #betterenergy #healthyfats #turmeric #blackpepper #eatpilinuts #healthynuts #pilinuts #healthy #snacks #donatingblood #blooddonation #giveback #healthy #donor #healthfood #energy #lifesaving #blooddonor (https://www.instagram.com/p/BV0WMEpg6Py/) A post shared by Scott W. Mulvaney (@livethefuel) on Jun 26, 2017 at 2:29pm PDTOn This Episode You Will Hear: [spp-timestamp time="02:00"] Join The FUEL Tank on Facebook. [spp-timestamp time="03:50"] Advice Disclaimer. [spp-timestamp time="04:45"] Talking Health Tips. [spp-timestamp time="05:00"] What is it like to transition to the NSNG Lifestyle. You Can't Knock It Till You Try It - Scott W. Mulvaney [spp-timestamp time="06:05"] Surviving Cancer in Fitness Confidential. [spp-timestamp time="06:55"] Sugar is VERY Addicting. [spp-timestamp time="07:40"] 85% or greater Dark Chocolate, Red Wine, and the No Beer struggle. [spp-timestamp time="08:50"] Testing out removing heavy influence of fruit, especially banans and strawberries. [spp-timestamp time="09:45"] Campfires relating to Fat vs Sugar. [spp-timestamp time="11:25"] Scott's many Healthy Lifestyles. [spp-timestamp time="15:00"] Talking Business Tips. [spp-timestamp time="25:00"] Talking Lifestyle Tips and Tricks [spp-timestamp time="32:00"] Final Words   You are the average of the five people you spend the most time with. -  (https://www.jimrohn.com/)   [spp-tweet tweet="Make positive changes in yours & other people's lives in 2017 @LIVETHEFUEL "] [youtube https://www.youtube.com/watch?v=h01B8wPqVp8] Links and Resources: Villa Cappelli (https://villacappelli.com/collections/extra-virigin-olive-oil) Living Villa Cappelli Podcast (http://www.livingvillacappelli.com/category/podcast/) Kerrygold USA (http://www.kerrygoldusa.com/products/salted-butter/) Fitness Confidential Book (https://www.amazon.com/Fitness-Confidential-Vinnie-Tortorich/dp/1939337925/ref=sr_1_1?ie=UTF8&qid=1501552655&sr=8-1&keywords=fitness+confidential) Fitness Confidential Podcast (https://itunes.apple.com/us/podcast/fitness-confidential-with-vinnie-tortorich/id521811037?mt=2) Eat Happy Cookbook (https://www.amazon.com/Eat-Happy-Gluten-Recipes-Joyful/dp/1941536883/ref=sr_1_1?s=books&ie=UTF8&qid=1501552691&sr=1-1&keywords=eat+happy+cookbook) Our Facebook Group - The FUEL Tank (https://www.facebook.com/groups/TheFUELTank) People Mentioned: Vinnie Tortorich (http://vinnietortorich.com) Anna Vocino (http://annavocino.com) Jim Rohn (https://www.jimrohn.com/) Final Words: Keep Living The Fired Up Epic Life! Action Steps: Please  Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we need more reviews to increase our ranking and appearance. We love 5 Stars! Join  THE FUEL TANK (http://livethefueltank.com/)  our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn Be sure to check out our  Resources (https://livethefuel.com/resources)  and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel  

Your Jump Ropes Co-Host Increasing Athletic Performance: Today's Jump Ropes loving co-host is a believer, husband, father, TKD black belt, Level 2 Buddy Lee certified jump rope trainer, CrossFit junkie, and he's just happy to be here. Chris Rawlins is a recovering Ultrarunner and a CrossFit Athlete for past 3 years. He's embarking on a mission to change the approach and use of jump rope throughout the world of CrossFit. It's the one thing that Crossfit universally gets wrong. (http://www.buddyleejumpropes.com/) On This Episode You Will Hear: [spp-timestamp time="01:20"] It's more of a Skill than a Talent. [spp-timestamp time="02:00"] Vinne and Fitness Confidential. [spp-timestamp time="02:30"] Scott's Goats. [spp-timestamp time="03:55"] A 5th degree blackbelt and picking up a jump rope 20 years ago. [spp-timestamp time="04:35"] Bruce Lee's Enter The Dragon. [spp-timestamp time="05:55"] 12 year old blackbelt. [spp-timestamp time="06:35"] Rocky movie influence to the jump rope market. [spp-timestamp time="07:30"] Achieving Level II Certified Trainer with Buddy Lee. [spp-timestamp time="10:00"] Comparing to Rx Smart Gear ropes and the Mil-Spec Ropes. [spp-timestamp time="11:00"] Cables for Speed. [spp-timestamp time="11:25"] Rope Training is like the belt ranks in martial arts. [spp-timestamp time="12:25"] CrossFit doesn't know everything. [spp-timestamp time="15:00"] Double-Unders clinics and CrossFit Ground Speed. [spp-timestamp time="15:30"] Training at CrossFit Ground Speed. [spp-timestamp time="18:00"] Double-Unders relating to the rank advancement from Red Belt to Black Belt. [spp-timestamp time="20:00"] UltraMarathon's. [spp-timestamp time="21:20"] Building a conditioning foundation. [spp-timestamp time="23:25"] Annie a CrossFit benchmark WOD. [spp-timestamp time="24:35"] A proper 10-15 minutes of warmup! [spp-timestamp time="25:25"] The wakeup call from the CrossFit Open 17.5 workout. [spp-timestamp time="28:00"] CrossFit isn't perfect. [youtube https://www.youtube.com/watch?v=6sg7x54r7eI] [spp-timestamp time="31:15"] Build locally before growing globally. [spp-timestamp time="34:30"] Limited shelf-life of the competition lifestyle. [spp-timestamp time="37:40"] Tracy O'Connell ranked 7th in the world for CrossFit Games Masters here in 2017. [spp-timestamp time="41:20"] The ABCDE teaching system. [spp-timestamp time="42:45"] The shortest path, the BL Book!   [spp-timestamp time="55:40"] Jumping rope like the Ride of a Cadillac. [spp-timestamp time="57:25"] Measuring jump rope cord tips. [spp-timestamp time="58:35"] The story behind WHY, Buddy Lee, an Olympic coach. [spp-timestamp time="01:03:00"] Chris' mission to properly get all CrossFit and Coaches up to speed on the Buddy Lee system. [spp-timestamp time="01:05:20"] Catch up with Chris Rawlins and Buddy Lee as vendors at the 2017 CrossFit Games in Madison, WI! [spp-timestamp time="01:06:55"] Final Words   The Rope Master is the Ride of a Cadillac... - Chris Rawlins   [spp-tweet tweet="@crawlins227 mission is to get all CrossFit Coaches up to speed on Jump Ropes @LIVETHEFUEL "]   [youtube https://www.youtube.com/watch?v=WQ1YCApTK9M]   Links and Resources: Chris Rawlins on Twitter (https://twitter.com/crawlins227) Chris Rawlins ep 852 on the Fitness Confidential Podcast (https://vinnietortorich.com/2017/07/jumping-rope-fitness-episode-852/) Buddy Lee ep 856 on the Fitness Confidential Podcast (https://vinnietortorich.com/2017/07/buddy-lee-how-jumping-rope-helps-other-sports-episode-856/) Buddy Lee Jump Ropes (http://www.buddyleejumpropes.com/) The BL Complete Jump Rope System...

Your Documentary Movie Lifestyle Transformed: A year ago we met at MAPCON where today's returning co-host was promoting an upcoming documentary movie called The Messengers. Scott interviewed Niel because he was looking to lose 100 lbs for a major lifestyle transformation as well. Since then the film has been shot and edited over the past ten months. He's the Director, Editor, he shot all drone footage, and much of the film personally. He also hosts the All Things Post podcast for almost three years now. He has also since become a podcast zero to launch coach, speaker, is currently working on a short documentary on Haiti, and is even shooting parts of a sports documentary called Beyond The Game! Welcome back to our show, returning co-host, Niel Guilarte! On This Episode You Will Hear: [spp-timestamp time="01:00"] Intro with Niel [spp-timestamp time="01:06:20"] Final Words   (http://themessengersdoc.com/index.php/category/podcast/)   [spp-tweet tweet="#THISISMYMESSAGE ! #TheMessengers A Podcast Documentary @nielguilarte @LIVETHEFUEL "]   [youtube https://www.youtube.com/watch?v=3B1WEOHMaPA] Links and Resources: Niel Guilarte on Facebook (https://www.facebook.com/niel.guilarte) Niel Guilarte on Twitter (https://twitter.com/NielGuilarte) Wildstyle Media (http://www.wildstylemedia.net/) Wildstyle on Instagram (https://www.instagram.com/wildstylemedia/) Wildstyle on Facebook (http://www.facebook.com/wildstylemedia) Wildstyle on Twitter (http://www.twitter.com/mywildstyle) The Messengers (http://themessengersdoc.com/index.php/category/podcast/) The Messengers on Indiegogo (https://www.indiegogo.com/projects/the-messengers-a-podcast-documentary#/) The Messengers Movie (http://themessengersdoc.com/) The Messengers on Facebook (https://www.facebook.com/TheMessengersDoc/?hc_ref=PAGES_TIMELINE) The Messengers Podcast (https://itunes.apple.com/us/podcast/messengers-podcast-documentary/id1136545621?mt=2) All Things Post (http://www.allthingspost.net/) All Things Post on Twitter (https://twitter.com/allthingspost) Fitness in Post (http://fitnessinpost.com/) The Fitness Confidential Podcast (http://vinnietortorich.com/category/podcast/) MAPCON aka Mid-Atlantic Podcast Conference (http://podcastmidatlantic.com/) People Mentioned: Super Joe Pardo (http://superjoepardo.com) Michael O’Neal (http://solohour.com/) John Lee Dumas (http://eofire.com/) Mark Asquith (https://livethefuel.com/005-100lb-weight-loss-journey-funding-the-messenger-on-indiegogo/www.excellence-expected.com/about-mark-asquith/) Vinnie Tortorich (http://vinnietortorich.com/) Chris Krimitsos (http://www.chriskrimitsos.com/) Final Words: I just want to inspire people to get up and find their voice. Inspire people to live their dream... Action Steps: Please  Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we need more reviews to increase our ranking and appearance. We love 5 Stars! Join  THE FUEL TANK (http://livethefueltank.com/)  our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn Be sure to check out our  Resources (https://livethefuel.com/resources)  and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel  

AHA's false education on Deadly Coconut Oil & Saturated Fat with Dr. Jack Wolfson:  We've brought back our co-host from episode 070 on Wheat, Leaky Gut, and Vaccines! Yes, The Paleo Cardiologist author himself, Dr. Jack Wolfson returns to respond to the "deadly", inflammatory publication on Coconut Oil from the American Heart Association. (http://thedrswolfson.com)   On This Episode You Will Hear: [spp-timestamp time="01:00"] Introduction [spp-timestamp time="04:15"] Viral coconut oil debacle. [spp-timestamp time="06:00"] AHA Presidential Advisory thing. [spp-timestamp time="08:00"] USA Today, Coconut Oil is out? [spp-timestamp time="10:00"] AHA's attack on saturated fats. [spp-timestamp time="12:30"] Is coconut oil deadly? [spp-timestamp time="13:05"] Jack's default is mother nature. [spp-timestamp time="15:50"] Scott's honesty on eggwhite omelettes. [spp-timestamp time="17:25"] Jack's dog eats the egg yolks not the whites. [spp-timestamp time="19:50"] Scott drank goats milk as a kid. [spp-timestamp time="20:20"] Understanding the rotation and the natural cycle of life. [spp-timestamp time="22:00"] Studies on saturated fats. [spp-timestamp time="23:19"] The power of healthy self-study. [spp-timestamp time="26:00"] Jack getting on Vinnie's Fitness Confidential Podcast. [spp-timestamp time="29:00"] Beet root powder. [spp-timestamp time="31:25"] Get on the pubmed.gov database. [spp-timestamp time="32:00"] Newer blog article from Jack on the statin drug trials. [spp-timestamp time="41:15"] The heart doctors don't know any better. [spp-timestamp time="45:00"] Jack's top 10 tips, his bonus #11 is Get Supplements. Our food is nutrient deficient. [spp-timestamp time="49:20"] You can easily suck down Coconut Oil for that healthy MCT oil dose. It's pure fuel in the furnace! [spp-timestamp time="49:55"] Why we love MCT's. [spp-timestamp time="52:25"] Jack thinks everyone needs a multi-vitamin. [spp-timestamp time="55:00"] What is the Wheat Zoomer testing? [spp-timestamp time="58:20"] Jack's father died at the age of 63 and that's not going to be him! [spp-timestamp time="59:35"] Final Words  Is Coconut Oil Deadly? The Conspiracy Against Saturated Fat - Dr. Jack Wolfson   [spp-tweet tweet=" Corp's control lobbyist groups like the American Heart Association. @TheDrsWolfson "]   [youtube https://www.youtube.com/watch?v=j0RHTc7xBCg]   Links and Resources: USA Today's Incorrect News on Coconut Oil (https://www.usatoday.com/story/news/nation-now/2017/06/16/coconut-oil-isnt-healthy-its-never-been-healthy/402719001/) The AHA's publication - Saturated fats: Why all the hubbub over coconuts? (http://news.heart.org/saturated-fats-why-all-the-hubbub-over-coconuts/) Is Coconut Oil Deadly? (https://www.thedrswolfson.com/coconut-oil-deadly/) Coconut Oil on Wolfson Integrative Cardiology (https://www.wolfsonintegrativecardiology.com/coconut-oil/) Wolfson Integrative Cardiology (https://www.wolfsonintegrativecardiology.com/) Link Jack’s viral article on VaccineImpact.com (http://vaccineimpact.com/2015/arizona-cardiologist-responds-to-critics-regarding-measles-and-vaccines/) The Drs Wolfson (https://www.thedrswolfson.com/) The Drs Wolfson on Facebook (https://www.facebook.com/TheDrsWolfson/) The Drs Wolfson on Twitter (https://twitter.com/thedrswolfson) The Drs Wolfson on YouTube (https://www.youtube.com/user/TheDrsWolfson) Dr. Wolfson’s Store (https://shop.thedrswolfson.com/) The Wheat Zoomer Testing Package (https://shop.thedrswolfson.com/products/wheat-zoomer) The Paleo Cardiologist book on Amazon (https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807/ref=sr_1_1?ie=UTF8&qid=1492446835&sr=8-1&keywords=paleo+cardiologist) US National Library of Medicine National...

[spp-tweet tweet=""] Vinnie Tortorich Returns Riding Specialized:Vinnie Tortorich returns from the Fitness Confidential Podcast and successfully authored/published book. We catch up on life, current business goals, and even a loss of a friend to an alcohol based illness. Plus a nice positive note on Vinnie being able to return to mountain biking since a multiple years break due to his shoulder injury. Now, sponsored by @iamspecialized (https://twitter.com/iamspecialized) , Vinnie is back on a brand new carbon fiber bike to rip the trails he's loved for years. On This Episode You Will Hear:[spp-timestamp time="04:00"] Writing a book like Fitness Confidential with complete honesty and transparency. Then Vinnie Tortorich decided to self-publish it too! [spp-timestamp time="9:55"] Vinnie and his co-author, Dean Laury, founder an editor to assist with their self-publishing mission. [spp-timestamp time="14:55"] Fitness Confidential on Amazon and how it relates and connects with book sales from Gary Taubes. [spp-timestamp time="19:50"] Binge listening to podcasts to catch up and stay consistent with the Fitness Confidential Podcast. [spp-timestamp time="29:00"] Sharing connections about the FitFluential Radio Podcast and Kevin Cottrell. [spp-timestamp time="39:30"] Teaching's of Dr. Jack Kruse about too much time spent indoors, around the artificial light. Relating this to the health of our eyes, melatonin production, and the mitochondrial health of our cells. [spp-timestamp time="44:25"] Geeking out with Vinnie about our bikes, I still ride my same Made in the USA Cannondale, Caad 9. [spp-timestamp time="55:00"] Calculating the crazy amount of podcast shows Vinnie has published and the figuring out the amount of work that has been invested in the past 5 years of Fitness Confidential. [spp-timestamp time="01:01:00"] Final Words Remembering Danny   Life is too short to let the bottle take you down. Please get help! - Vinnie Tortorich [spp-tweet tweet="Life is too short to let the bottle take you down! @vinnietortorich @LIVETHEFUEL "]   Links and Resources Vinnie Tortorich (http://vinnietortorich.com) Vinnie Tortorich on Twitter (https://twitter.com/VinnieTortorich) Vinnie Tortorich on Facebook (https://www.facebook.com/FitnessConfidentialNSNG/) The Vinnie Tortorich NSNG Community (https://www.facebook.com/groups/434957346580399/) Specialized Bikes (https://www.specialized.com/us/en) Specialized Bikes on Twitter (https://twitter.com/iamspecialized) ALCOHOLICS ANONYMOUS (http://www.aa.org/) FitFluential Radio Podcast (http://fitfluential.com/) People Mentioned Anna Vocino (http://annavocino.com) Dean Lorey (http://deanlorey.com/) Gary Taubes (http://garytaubes.com/) Dr. Jack Kruse (http://jackkruse.com) Final Words for DannyRemembering Danny who had spent years living with an alcohol issue. Vinnie went to Louisiana, met with a mutual friend, saw Danny, and said... "I think Danny needs to be in a hospital, needs fluids, I think Danny is going to die." Three days past and after that, Danny was dead. Danny was a really great guy, a nice guy, and the bottle still got to him. Danny was too proud to get help. If you are one of those people, you can try an intervention, but the fastest solution is to just walk into an AA meeting to get help. There's AA meeting's everywhere, just go to a meeting, just check it out and see what's going on. Danny was just too far gone, his liver was gone, and he simply died. Don't stay at that party too long, get to a hospital, get help, do whatever it takes. Life is too short to let the bottle take you down.   Action StepsPlease  Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we need more reviews to increase our ranking and appearance. We love 5 Stars! Join  THE FUEL TANK...

Vibing with Tom Zaimes our newest Co-Host:We are vibing today with another networking connection from P.J. Dixon to help Tom get his own Podcast goals going. He's in the infant stages of preparing to launch his first new show where he will be podcasting and videocasting. We get into why it's valuable to put yourself into a high vibration state along with being aware of that Vibe you're giving off. Tom Zaimes helps us ask ourselves, throughout the day, how we are vibing to the universe around us. On This Episode You Will Hear:[spp-timestamp time="04:00"] Referencing the power of big guests like Dr. Jack Kruse who has 1/3 of my shows downloads. [spp-timestamp time="05:00"] The power of releasing video content to YouTube. [spp-timestamp time="06:20"] Stitcher app vs iTunes app for listening to podcasts. The classroom on wheels. [spp-timestamp time="07:00"] Listening to music is one of Tom's favorite ways to put himself into a high vibration state. [spp-timestamp time="08:15"] Diving into the Law of Attraction, Tom majorly follows Abraham Hicks. The book Ask and It is Given. Wishing for something is not the way. We must vibrate on the same frequency as that goal we are looking to achieve to properly implement the Law of Attraction. Our state of Vibing is crucial. [spp-timestamp time="09:15"] Achieving a super-high vibrating state which helps us achieve the state of allowance. [spp-timestamp time="23:20"] Discussing how Psychology connected this show to focusing on the struggle and the balance of the domains of Health, Business, and Lifestyle. Talking about our domains of life, using a bar graph chart to outline how our domains are constantly in flux and struggling to be balanced. [spp-timestamp time="29:45"] Tom shares his story behind how 3 of his own domains were bottomed out and he was struggling to find balance. Broke, fat, and alone aka single. [spp-timestamp time="32:20"] Discussing love life, attraction, and how we get back what we give off. [spp-timestamp time="36:00"] Living to our fullest by living truthful and transparent. [spp-timestamp time="38:30"] There's a difference between walking around confident and walking around like an overly cocky douchebag. [spp-timestamp time="42:00"] Introducing the 5 Second Rule by Mel Robbins. [spp-timestamp time="48:30"] Stop the Paralysis by Analysis. [spp-timestamp time="49:20"] Fire and Adjust. [spp-timestamp time="51:00"] Tom started taking action and firing from the hip. [spp-timestamp time="52:25"] Marketing tip, some content is better than no content. We also geek out on podcasting gear, microphones like the Heil PR40, etc. [spp-timestamp time="01:00:00"] You must have a website, podcasts who don't have one are missing out on the SEO benefits. [spp-timestamp time="01:03:00"] All new podcasters must publish to iTunes or they're missing out on a huge exposure point. [spp-timestamp time="01:05:00"] Discussing Podcast Websites from John Lee Dumas and Mark Asquith. [spp-timestamp time="01:07:40"] If you want a successful podcast, you must be consistent to build loyalty. [spp-timestamp time="01:10:00"] Recommending Vinnie Tortorich of the Fitness Confidential Podcast along with his guest appearances on the Adam Carolla Show. How he built his podcast to have a platform to advertise his future book release which was Fitness Confidential. [spp-timestamp time="01:12:00"] Care about your listeners by picking good sponsors that you actually believe in and trust. It's not always about the money. [spp-timestamp time="01:13:59"] My automatic donation monthly that goes to Make A Wish, always align your goals with purpose and give back. [spp-timestamp time="01:15:08"] Helping Brian Strauser of the Strauser Project. [spp-timestamp time="01:20:45"] Reflecting back to when we helped P.J. Dixon finish his fundraising goals to build a school through Pencils of Promise at the THRIVE: Make...

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who've helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing! (https://livethefuel.com/episodes) Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast: 051: Your Mitochondria & Biohacking with Dr. Jack Kruse (https://livethefuel.com/051-mitochondria-biohacking-jack-kruse/) 044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell (https://livethefuel.com/044-cancer-paleo-sleep-kevin-cottrell/) 033: The Secret Life of Fat Author Dr. Sylvia Tara PhD (https://livethefuel.com/033-secret-life-fat-author-sylvia-tara/) 052: Resist Average, THRIVE, and Tommy Baker Fitness (https://livethefuel.com/052-resist-average-thrive-tommy-baker/) 054: NSNG and Ketogenic Lifestyle with Vinnie Tortorich (https://livethefuel.com/054-nsng-ketogenic-lifestyle-vinnie-tortorich/) 008: Liven Up Y'all with Whitney and Chris Carullo (https://livethefuel.com/008-liven-up-yall-with-whitney-and-chris-carullo/) 053: Emotional IQ and Intelligence with Dr. Megan Cannon (https://livethefuel.com/053-emotional-iq-dr-megan-cannon/) 013: Start Your Revolution with SYR CrossFit (https://livethefuel.com/013-start-your-revolution-syr-crossfit/) 012: GoFundMe HES CrossFit with Peter Driscoll (https://livethefuel.com/012-gofundme-hes-crossfit-with-peter-driscoll/) 010: NSNG & Eat Happy with Anna Vocino (https://livethefuel.com/010-nsng-eat-happy-with-anna-vocino/) Honorable Mention #11 -  017: The Strauser Project Super Dad (https://livethefuel.com/017-the-strauser-project-super-dad/) On This Episode You Will Hear:[spp-timestamp time="02:30"] Noting main podcasting apps including iTunes and Stitcher. [spp-timestamp time="03:50"] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews. [spp-timestamp time="04:45"] Using iTunes for submitting Podcast Reviews is a pain in the ass. [spp-timestamp time="5:55"] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast! [spp-timestamp time="08:20"] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads. [spp-timestamp time="9:45"] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place. [spp-timestamp time="11:25"] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich. [spp-timestamp time="14:50"] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves. [spp-timestamp time="16:50"] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner! [spp-timestamp time="17:15"] You never now how powerful your message can become if you don't put it out there. [spp-timestamp time="18:25"] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches. [spp-timestamp time="20:40"] CrossFit is not that scary, it's definitely not dangerous. [spp-timestamp time="21:25"] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in