Podcasts about Spacing

Today, we are joined by Dr. Daniel Willingham.Daniel T. Willingham is a Professor of Psychology at the University of Virginia, known for his work applying cognitive psychology to K-16 education. He earned his B.A. from Duke University and his Ph.D. in Cognitive Psychology from Harvard University. Initially, his research focused on the brain basis of learning and memory, but he later shifted his focus to the practical applications of cognitive science in education. He is the author of several books, including Why Don't Students Like School?, When Can You Trust the Experts?, and The Reading Mind.In this fascinating conversation, we explore the science behind effective learning and memory. Dr. Willingham reveals why most adults never update their learning strategies from school, the dangerous myths that persist about memory and learning styles, and the evidence-based techniques that actually work.Key topics include:Why adults rarely update their learning approachesDebunking persistent myths about memory, learning styles, and "brain training"The illusion of knowing and why familiarity doesn't equal true understandingWhy rereading, highlighting, and copying notes are ineffectiveThe power of retrieval practice Spacing effects versus cramming When and how to use mnemonic devices like memory palaces effectivelyThe fundamental principle of matching study methods to desired outcomesWhether you're a lifelong learner, educator, or leader looking to enhance your own learning capabilities, Dr. Willingham's research-backed insights will transform how you approach acquiring and retaining new knowledge.Dr. Daniel Willingham's Books: "Why Don't Students Like School?" https://www.amazon.com/Why-Dont-Students-Like-School/dp/1119715660 "Outsmart Your Brain" https://www.amazon.com/Outsmart-Your-Brain-Learning-Hard/dp/1982167173 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:15) Tool: Dr. Willingham's Journey from Neuroscience to Education(04:25) Technique: Why Adults Don't Update Their Learning Software(05:35) Tip: Overcoming Learning Overconfidence and Illusion of Knowing(09:10) Tool: Debunking Learning Styles and Common Memory Myths(11:25) Technique: Thinking About Meaning vs Mindless Repetition(14:45) Tip: Why Retrieval Practice Reigns Supreme for Learning(16:00) Tool: The Power of Overlearning and Spacing Effects(20:25) Technique: When and How to Use Mnemonic Devices Effectively(24:15) Tip: Matching Study Methods to Learning Outcomes(25:00) Conclusion#CharlesGood #DanielWillingham #TheGoodLeadershipPodcast #CognitiveScience #LearningScience #MemoryResearch #EducationalPsychology #EvidenceBasedLearning #LearningMyths #RetrievalPractice #SpacingEffect #MemoryPalace #AdultLearning #EffectiveLearning #ScienceOfLearning #LearningStrategies #MemoryTechniques #CognitivePsychology #LifelongLearning #LearningMethods

Tonight on The Brian Crombie Hour, Brian interviews John Lorinc. John is a journalist and editor who reports on urban affairs, politics, business, technology, and local history. His work has appeared in The Globe and Mail, Toronto Star, The Walrus, Maclean's, and Spacing, where he is a senior editor. He won the 2019-2020 Atkinson Fellowship in Public Policy for his reporting on politics and governance of smart cities and the 2022 Balsillie Prize for Public Policy for Dream States: Smart Cities, Technology, and the Pursuit of Urban Utopias.John discusses his views on sixplexes and urban density, emphasizing the need for adding density in a way that is acceptable to homeowners while allowing others to live in neighborhoods. He argues that small apartment buildings have historically existed in older parts of Toronto without significant issues and that the city has regulations to manage concerns like parking and tenant behavior. John criticizes suburban councillors for overreacting to exaggerated claims about problematic sixplexes and highlighted the importance of providing housing options for the city's many tenants.  Together John and Brian also discuss transit, tunnels, highways, and how to build a great city. 

Subscribe to the ⁠⁠⁠⁠⁠Idaho Basketball Coaching Podcast⁠ newsletter⁠⁠⁠⁠---We are fortunate to have Matt Fletcher on this episode.Fletcher is the head coach at Concordia St. Paul in Minnesota. The Golden Bears are coming off one of the most successful seasons in the school's season, finishing with a 22-9 record, a first-ever conference title and a trip to the NCAA Division II Tournament.---EPISODE BREAKDOWN1:30 - Enjoying the growth of a program3:15 - Coaching the program you have4:50 - Recruiting locally5:55 - Factors of adopting an uptempo style7:50 - Playing quickly, but not rushed9:35 - Shot selection as a team11:20 - Recruiting decision making12:10 - When teams try to slow down13:50 - Creating & maintaining good spacing15:20 - Perimeter spacing concepts16:50 - Using SSGs for teaching spacing18:00 - Developing practice plans & activities19:50 - Using your best player as a spacer21:50 - The big in early offense23:35 - Flow after the initial trigger25:15 - Replicating neutral situations after actions27:30 - Communication in a conceptual offense29:35 - Teaching the pace of actions31:40 - Adopting NBA concepts34:15 - Rebounding as a weapon

Hey Heal Squad! We're back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true immune support (especially for kids!). We continue the important conversation on vaccine schedules and also get into everything from gut health and inflammation to why so many people are experiencing chronic symptoms. He also shares simple tips that every family can start using today to feel better, boost resilience, and protect long-term health. PLUS, we explore the power of trust, intention, and listening to your intuition, especially when making decisions that impact your health and your kids. If you've ever felt confused about what wellness really means or what your next step should be… this episode will help you come back to your center. Tune in!! HEALERS & HEAL-LINERS Prevention Starts Before Symptoms. By the time symptoms show up, the immune system has already been compromised. Dr. Joel shares tangible ways to be proactive with health, like reducing toxic load and focusing on clean nutrition and lifestyle habits. Over-Vaccination: A Hidden Immune Disruptor. While vaccines have value, overloading the immune system too early can lead to dysregulation. Spacing out vaccines, detoxing post-injection, and supporting the gut and nervous system can make all the difference. True Health Isn't Just About Avoiding Illness. Dr. Joel emphasizes that wellness is not just the absence of disease—it's thriving physically, mentally, and emotionally. Real prevention means building resilience, not just reacting when symptoms arise. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/drjoelgator/  Website: https://integrativepediatricsandmedicine.com/about/  Book: https://go.shopmy.us/p-21314744  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

this week James and Sam talk about jobs in the hobby which might look great, but are they mind number enough to do it?

Send us a message!In this episode we will be covering Facebook Live Questions 7/8-7/12/25  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!

Episode #225. This episode of The Presentation Podcast dives deep into the role of typography in PowerPoint presentations. The hosts discuss font selection, line and paragraph spacing, alignment, visual hierarchy and more. Plenty of practical tips and frustrations of typography formatting within PowerPoint are shared, along with comparing PowerPoint's features to other advanced design and desktop publishing tools. Solutions to common text formatting challenges in PowerPoint are also a big part of the conversation…because effective typography is essential for clear, professional, and engaging presentations. Listen now! Full Episode Show Notes https://thepresentationpodcast.com/2025/e255 Show Suggestions? Questions for your Hosts? Email us at: info@thepresentationpodcast.com Listen and review on iTunes. Thanks! http://apple.co/1ROGCUq New Episodes 1st and 3rd Tuesday Every Month

Welcome to episode 183 of Growers Daily! We cover: garlic rust and what to do about it, how to tell if your soil is healthy, and it's feedback friday! We are a Non-Profit! 

"If you don't cultivate other interests or travel or spend time with friends, this and that, you don't have anything to write about," says Dane Huckelbridge, author of Queen of All Mayhem (William Morrow).Dane returns to the show to talk about his latest book, but also a smattering of other juicy writer topics such as: Procrastination Writing around the uncertainty Not having much of a routine Spacing out Niche hobbies And staying motivatedDane can be found at danehuckelbridge.com and on IG @huckelbridge.This episodes opens with an audio excerpt of The Front Runner, read by Roger Wayne.Order The Front RunnerNewsletter: Rage Against the AlgorithmWelcome to Pitch ClubShow notes: brendanomeara.com

In this podcast episode, Cynthia Donovan and Stephanie Lauri discuss the critical role of nutrition during pregnancy. They explore the gaps in prenatal nutrition education, the importance of balanced meals, and how to manage food aversions and nausea. Stephanie shares practical tips for expecting mothers to optimize their nutrition while maintaining a realistic and flexible approach to eating. Cynthia and Stephanie emphasize the importance of hydration, managing constipation, and the need for a balanced diet. The conversation also touches on the significance of trusting one's body during pregnancy, especially regarding weight management and the individual nature of pregnancy experiences. Practical tips for symptom relief and meal planning are provided, making it a valuable resource for expectant mothers.Takeaways:Nutrition is often overlooked in prenatal care.Many women have questions about nutrition during pregnancy.Balanced meals and eating frequently help with nausea and energy levels.Full-fat products are important for nutrient absorption.Different nutrients are important at different pregnancy stages.Food aversions are common and can be managed.Comfort foods can be made more nutritious.Smoothies are a great way to add nutrition.It's important to focus on what to add, not restrict. Constipation is common in pregnancy due to slowed motility.Hydration is crucial, but can be challenging due to nausea.Spacing out water intake can help reduce nausea.Trial and error is essential for symptom management during pregnancy.Leaving snacks at bedside can help with morning nausea.Slowly increasing fiber intake is important for digestion.Movement, like walking, can aid in digestion and bowel movements.A variety of foods should be incorporated for balanced nutrition.Trusting your body is vital during pregnancy and postpartum.Weight gain varies greatly among individuals and does not determine baby health.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

How much space should you leave between deck boards? It depends on the material, the climate, and the tools you're using. In this episode, Shane and Wade break down the ideal spacing for pressure-treated lumber, cedar, composite, and PVC boards. They also cover the best tools to get it done right and explain what happens when you get it wrong. Whether you're a DIYer or a seasoned builder, this episode helps you build smarter, one board at a time.

In this episode, Paul was asked a question about where to find the 2 foot – 4 foot and 5 foot – 12-foot rules for receptacle spacing in the NEC, and why they do not see the 4 foot, or 12 feet mentioned. We also answer a question on do standalone sprinkler systems have to have a dedicated circuit and all the labeling requirements of a fire alarm system per NEC 760.41(B). Well, we have the answer for you on this episode so enjoy.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planetBecome a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.

In this episode, Paul was asked a question about where to find the 2 foot – 4 foot and 5 foot – 12-foot rules for receptacle spacing in the NEC, and why they do not see the 4 foot, or 12 feet mentioned. We also answer a question on do standalone sprinkler systems have to have a dedicated circuit and all the labeling requirements of a fire alarm system per NEC 760.41(B). Well, we have the answer for you on this episode so enjoy.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planetBecome a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.

In this episode, Paul was asked a question about where to find the 2 foot – 4 foot and 5 foot – 12-foot rules for receptacle spacing in the NEC, and why they do not see the 4 foot, or 12 feet mentioned. We also answer a question on do standalone sprinkler systems have to have a dedicated circuit and all the labeling requirements of a fire alarm system per NEC 760.41(B). Well, we have the answer for you on this episode so enjoy.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.

In this episode, Paul was asked a question about where to find the 2 foot – 4 foot and 5 foot – 12-foot rules for receptacle spacing in the NEC, and why they do not see the 4 foot, or 12 feet mentioned. We also answer a question on do standalone sprinkler systems have to have a dedicated circuit and all the labeling requirements of a fire alarm system per NEC 760.41(B). Well, we have the answer for you on this episode so enjoy.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.

Joist spacing might not be sexy, but it's what keeps your deck from bouncing like a trampoline. In this episode, Shane and Wade break down everything you need to know about joist sizing and spacing: 12" vs 16" on center, when to use 2x8s vs 2x10s, span rules, structural pros and cons, and how it all affects your budget and your build. Whether you're planning your first deck or dialing in your crew's standards, this is a must-listen for getting framing right.

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In Hour 3 of Willard and Dibs, Mark & Dan talk about if there's an added pressure to Brock Purdy now that he's officially their franchise qb after signing a 5 year extension. Plus, Willard gets into some sound from Denver Nuggets forward, Aaron Gordon, who suffered a hamstring injury (similar to Steph Currys) and decided to play game 7 of the NBA semifinals in a loss to OKC. Should the NBA consider spacing out playoff games to give guys less of a chance of getting injured?

Welcome to the 77th edition of the Coach's Corner Round Table on the Hoop Heads Podcast. Each episode of the Coach's Corner Round Table will feature our All-Star lineup of guests answering a single basketball question. A new Coach's Corner Round Table will drop around the 15th of each month.May's Round Table question is: What are the key principles you teach to ensure spacing and timing on offense?Our Coaching Lineup this month:· Erik Buehler – Arapahoe (CO)High School· Chris Delisio – Olmsted Falls (OH) High School· Stephen Halstead – Grace College· Dave Hixon – Amherst College· Chris Kreider – Rice University· Bob Krizancic – Mentor (OH) High School· Josh Merkel – Randolph-Macon College· Don Showalter - USA Basketball· John Shulman – University of Central Arkansas· Joe Stasyszyn – Unleashed PotentialPlease enjoy this Round Table episode of the Hoop Heads Podcast and once you're finished listening please give the show a five star rating and review after you subscribe on your favorite podcast app. Be sure to follow us on twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Visit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you transform your team's training this off-season with exclusive offers of up to $4,000 OFF their Rebel+, All-Star+, and CT+ shooting machines. Unsure about budget? Dr. Dish offers schools-only Buy Now, Pay Later payment plans to make getting new equipment easier than ever.The Coaching...

Waukee NW Head Coach Brett Watson is back to help us kick off our summer coaching series! In this episode, we dive into the art of offensive spacing—how to create gaps through smart positioning and movement. We also explore what it means to play with “JAZZ”—free, instinctive basketball with rhythm and flow. Whether you coach high school, AAU, or youth, this one's for you. Stick around to the end where Coach Watson drops his 3 essential keys for youth coaches looking to build a strong foundation.

Spacing out a bit in a tumultuous market? Here's why Andrew Chanin, CEO of ProcureAM is looking for otherworldly innovation in stocks like Rocket Lab and ASTS, even in a risk-on investing environment. But it's not all about being starry-eyed: Chanin explains why other space-related names could see a rougher time ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by panel with @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, @TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com and @NoahtheeGrowa on instagram, ... This week we missed @Rust.Brandon of @Bokashi Earthworks who's products can be found at bokashiearthworks.com Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram, and and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com and now has product commercially available in select locations in OK, view his instagram to find out details about drops!

The ladies discuss Blue Origin's all-girl space mission, whether we should be rethinking ADHD, and the vibe shifting against the right.

The Take Dat With You crew are joined by Ben and Skin of Poor Spacing to preview the Mavericks play-in match up against the Sacramento Kings. The guys where the Mavs advantages are in this game and what they will need to focus on to slow down the Kings. The crew also takes time to recap Luka's return to Dallas.

The Take Dat With You crew are joined by Ben and Skin of Poor Spacing to preview one the biggest Mavericks regular season game with Luka's first game back in Dallas. The guys break down the emotions they will feel broadcasting the game along with how Anthony Davis and Luka Doncic will feel facing their former teams. They also take a deep dive into the play-in race and what the Mavs will need to do to clinch the 9th spot to get a home game.

From witnessing craft up close to a string of abductions, Dave Scott has experienced alien life in many forms. Join hosts Jeni Monroe and Tressa Slater as they talk triangles, cylinders, and smart watches. Alien Species, Canadians, and Spacing Out - Monsters Lounge Podcast Dave Scott's links: https://spacedoutradio.com/ https://www.youtube.com/c/spacedoutradio https://apple.co/3xlo2z3 Find all Monsters Lounge info and links here:  https://www.monstersloungepodcast.com/ https://linktr.ee/monsterslounge (and while you're there, RATE, REVIEW, SUBSCRIBE AND FOLLOW) Join us, and spread the word about the Cryptid Womens Society! https://cryptidwomenssociety.com/cws-tressa/ -Credit and a warm thank you to Jay Juliano for original theme music: Enter The Monster's Lounge -Special thanks to Dave Schrader and The Paranormal 60 network Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and how she recovered in an unconventional way through finding endurance sports and nature. Her book, "Running from Perfection," comes out this spring (April 26th 2025).  Part memoir, part neuroscience, her story delves into the neurobiology of eating disorders, how our brains form habits and addictions, and how nature and exercise can help us heal from mental health disorders such as eating disorders, anxiety, and depression. Since regaining her health, Caitlin has run numerous marathons and ultramarathons, including a 50 mile race on the Mountains-to-Sea trail, and recently completed the Wonderland Trail around Mount Rainier (93 miles in three days). She has also embraced mountaineering, summiting Mount Rainier and Mount Baker, and is planning to climb Denali in 2026. Her story is about perseverance, overcoming mental health obstacles, and finding passion in sports that have transformed her from a 100-pound girl with anorexia to a strong, 150-pound athlete who is ready to take on new challenges!  Trigger Warning: This episode contains discussions about eating disorders, mental health challenges, and recovery. Please listen with care, and reach out for support if needed. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Caitlin  Being based in New Jersey Working as a practicing neurologist Working 7 days on and 7 days off Developing new interests, in running, hiking, backpacking and mountaineering  Writing about her long term eating disorder and how she found ultra endurance sports What a neurologist does  How her working schedule came about Her path from medical school, to residency, and completing her fellowship Her early years growing up in New Jersey Loving soccer (football) from 5 years old and playing varsity  Losing her love of sports and nature at 16 Nature and nurture in the formation of eating disorders  Being abandoned by her father Little Miss Perfect…. Dealing with pressure Type A personality and how they turned against her What people don't know about eating disorders Starting to binge eat  Balancing it out with exercise  Taking a job in Colorado  Being exposure to nature at it's best Quitting cold turkey Doing short hikes and runs outdoors Getting to the top of her first 14,000 ft Seeking professional help and working with a therapist Keeping her eating behaviours very private Good or bad habits… Habit formation in the brain and the role that exercise plays  Exercise junkie  Not being preoccupied with food  Having a better outlook on it  The battle going on inside your brain Primitive urges and self talk Mantras - Powerful and perseverance  Running her first half marathon while in medical school Her running journey being slow and gradual Starting running ultra marathons in 2020 Race strategy and getting use to time on feet and breaking it down into small chunks of time Spacing out nutrition throughout the race Fuelling and attitude to food during races Working with a running coach for the past 2 years Trying to keep things easy  Getting into mountaineering International Mountain Guides  Planning to climb Mt Denali The use of oral contraceptive pills past the age of 35 Building the mental resilience  Eating Disorder Survivor Symbol  Getting her tattoo done  Social media…. Not being hugely active  Women in Mountaineering  Sunny Stroeer New book goes live April 26th 2025 Final words of advice  Finding someone to listen The power of talking and opening up to people   Social Media Book: Running from Perfection: My Journey from Eating Disorders to Endurance Sports--And the Neuroscience Behind It   

In this episode of 'Moments with MamasteFit,' we delve into optimal spacing between pregnancies and its impact on pregnancy and birth outcomes. The discussion covers research and professional experiences regarding interpregnancy and birth-to-birth intervals, especially in the context of vaginal birth after Cesarean (VBAC). Key recommendations include a minimum of 18 to 24 months between pregnancies to reduce risks such as uterine rupture, maternal mortality, and infant complications. The episode also emphasizes the importance of preconception counseling for effective family planning.00:00 Introduction to Interpregnancy Intervals01:26 Understanding Interpregnancy Intervals02:29 VBAC and Interpregnancy Intervals05:09 Optimal Spacing Between Pregnancies10:03 Preconception Counseling and Planning15:37 Risks of Short and Long Interpregnancy Intervals18:21 Conclusion and Recommendations20:17 Prenatal and Postpartum Support Programs21:28 Sponsor Message: Needed Prenatal Vitamins——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

NasCardRadio Episode 228: The guys review last week's winners from Phoenix Raceway: Aric Almirola in the Xfinity Series, and Christopher Bell in the Cup Series. They also discuss the highest finishing rookies, including Taylor Gray and Shane van Gisbergen, along with their first trading cards. In the next segment a few Panini Instant card print runs have been reviled along with last week's Parkside Pronto Week 1 checklist. Next the guys circle back about the 1983 UNO back border spacing and show some examples along with last week's Kings Court entry that sparked this review. Logan talks about Driver inscriptions in light of the Dale Earnhardt Jr Sports Illustrated article and tweet. Finally, the guys end the show with some sweet eBay racing card auctions in ‘The Kings Court'. #thehobby #tradingcards #panini

Every other week I'm republishing one of my most popular or impactful episodes and adding an update, new insight, or context that will help you benefit from it even more. This week I'm highlighting Episode 113, which is all about third spacing and fluid shifts. Full Transcript – Read the article and view references LATTE Method Template – Download the free LATTE Method Template so you can streamline how you study and focus on what a nurse needs to know.  FREE CLASS – If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES…you can thrive in nursing school without it taking over your life! Study Sesh – Change the way you study with this private podcast that includes dynamic audio formats that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh!  Med Surg Solution – Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides. 

On this episode of X's and Joe's, Bob and Mike explore how the 3-point shot has revolutionized basketball, examining its evolution from gimmick to fundamental strategy and its impact on modern offensive systems.Bob Moats and Mike Wiemuth trace the history of the 3-point line from its origins in early professional leagues through its adoption across all levels of basketball, while analyzing how it has transformed everything from youth player development to collegiate offensive systems.The discussion is particularly timely given recent coaching changes at programs like Indiana, Kentucky, and Michigan, where offensive philosophy and three-point shooting strategy may play a key role in future hires.Against the backdrop of increasing three-point frequency across college basketball (from 30% of shots in 2000 to nearly 40% in 2025), the hosts examine how spacing, penetration, and player development have evolved to maximize this offensive weapon.Segment 1: The Origins and Evolution of the Three-Point Shot:• Early implementation as a gimmick in the ABA and ABL leagues• Adoption timeline across professional, international and college basketball• Analysis of three-point frequency and efficiency trends over 25 years• Impact of rule changes like shot clock and three-point line distanceSegment 2: Player Development and Modern Offensive Strategy:• Changes in youth basketball development emphasizing perimeter skills• Influence of international players like Oscar Schmidt and Arvydas Sabonis• Importance of quick decision-making and catch-and-shoot mechanics• Evolution of transition offense and spacing concepts• Role of penetration in creating three-point opportunitiesSegment 3 and wrap up: Coaching Changes and Future Implications:• Discussion of how three-point philosophy may influence coaching hires• Analysis of recent changes at Kentucky and Michigan showing trend toward modern offenses• Examination of fan expectations regarding offensive style• Balance between three-point shooting and driving ability in modern systemsReferences:1987 Pan American Basketball Final Brasil vs UsaHow Good Was Arvydas Sabonis Actually?COOPER DEJEAN PICK SIX IN THE SUPER BOWL Louie Dampier Career HighlightsNBA initially hated the 3-point shot when ABA first introduced it at the start of 1967–68 season1988 Olympics Basketball Semifinal USA 76 USSR 82See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want more plants than you technically have room for? We're sharing where you can bend the rules a bit and ignore the plant tag. Featured shrub: Stonehenge yew.

Mentioned during podcast:- “Deep Nutrition: Why Your Genes Need Traditional Food” by Catherine Shanahan M.D. - https://amzn.to/419tqBH- Episode 106: “Young Christian Couple's Convictions on Family Planning and Birth Control” - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2147567944- Episode 185: “Things We've Changed Our Minds About // Birth-Control, Alcohol, Eschatology . . .” - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2147824607- Episode 293: “Is Family Planning Wrong?” - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2148659968

In this episode of the Chasing Giants podcast, hosts Terry and Don discuss their recent experiences, including health challenges, community support, and a successful fundraising event for families navigating breast cancer. They share insights from Don's consulting adventures in property management and the upcoming Ship Shawana show, highlighting auction details and vendor participation. The conversation also delves into the impact of cell phones on hunting practices, weighing the pros and cons of technology in the field. In this episode, Don and Terry engage in a lively discussion about various aspects of deer hunting and management. They address listener questions, including the use of grain sorghum versus switchgrass for bedding, the differences between timber harvest and timber stand improvement, and the importance of edges in food plots. They also share insights gained from years of experience with captive deer and discuss the controversial topic of high fences in hunting. The episode concludes with a look ahead to upcoming events and consulting plans. Chasing Giants and Lester's Feet Merchandise can be purchased at: https://morancreekoutdoors.com Our Sponsors of Chasing Giants TV: Asio Camo Gear - www.asiogear.com Midwest Land Group - www.midwestlandgroup.com Victory Auto Group - www.victorykc.com 360 Hunting Blinds - www.360huntingblinds.com Real World Wildlife Products - www.realworldwildlifeproducts.com Mathews Archery - www.mathewsinc.com Gingerich Tree Farms - www.gingerichtreefarm.com Brenton USA - www.brentonusa.com Vortex Optics - www.vortexoptics.com Any use of reproduction without the expressed written permission of Chasing Giants TV LLC is strictly prohibited. #mathewsarchery #mathews #liftx #foodplots #archery #whitetailhabitat #giantbuck #chasinggiants #liftx

Today we talk to Dallas Taylor, host of the most popular sound podcast on the planet, Twenty Thousand Hertz. I like to think our show sounds pretty good, but Twenty Thousand Hertz is next-level audio production, some of the very best in the podcasting business. And Dallas prides himself on making a podcast for absolutely everyone. As he told me, he tries to make a show that's just as mainstream and approachable as a true crime show.  We start off with a chat about Dallas's background in music, how he entered the world of sound design, what inspired him to start the podcast, and how he was discovered by Roman Mars of the legendary design podcast 99% Invisible.  Then we jump into the nuts and bolts of how he and his team make Twenty Thousand Hertz. Dallas was kind enough to share the stems for my favorite episode, titled “Space,” so we will do a Song Exploder-like anatomy of that episode before listening to the full episode in the second half of the show. Today's show was edited by Craig Eley with additional help from Ravi Krishnaswami. Our Production Coordinator and transcriber is Jason Meggyesy Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today we talk to Dallas Taylor, host of the most popular sound podcast on the planet, Twenty Thousand Hertz. I like to think our show sounds pretty good, but Twenty Thousand Hertz is next-level audio production, some of the very best in the podcasting business. And Dallas prides himself on making a podcast for absolutely everyone. As he told me, he tries to make a show that's just as mainstream and approachable as a true crime show.  We start off with a chat about Dallas's background in music, how he entered the world of sound design, what inspired him to start the podcast, and how he was discovered by Roman Mars of the legendary design podcast 99% Invisible.  Then we jump into the nuts and bolts of how he and his team make Twenty Thousand Hertz. Dallas was kind enough to share the stems for my favorite episode, titled “Space,” so we will do a Song Exploder-like anatomy of that episode before listening to the full episode in the second half of the show. Today's show was edited by Craig Eley with additional help from Ravi Krishnaswami. Our Production Coordinator and transcriber is Jason Meggyesy Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

Today we talk to Dallas Taylor, host of the most popular sound podcast on the planet, Twenty Thousand Hertz. I like to think our show sounds pretty good, but Twenty Thousand Hertz is next-level audio production, some of the very best in the podcasting business. And Dallas prides himself on making a podcast for absolutely everyone. As he told me, he tries to make a show that's just as mainstream and approachable as a true crime show.  We start off with a chat about Dallas's background in music, how he entered the world of sound design, what inspired him to start the podcast, and how he was discovered by Roman Mars of the legendary design podcast 99% Invisible.  Then we jump into the nuts and bolts of how he and his team make Twenty Thousand Hertz. Dallas was kind enough to share the stems for my favorite episode, titled “Space,” so we will do a Song Exploder-like anatomy of that episode before listening to the full episode in the second half of the show. Today's show was edited by Craig Eley with additional help from Ravi Krishnaswami. Our Production Coordinator and transcriber is Jason Meggyesy Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sound-studies

Welcome back to Just Alex! In today's episode, we're talking about fertility after giving birth and trying for baby #2. This week we learned we need to be managing screen time for our 3-month-old (WHO KNEW?!). And I'm dealing with some serious nanny guilt (plus, guilt if I'm not being productive enough while the nanny is here (make it make sense!!!!)). We also talk betting markets again (I'm still so confused that you can bet on ANYTHING) - the TikTok ban, the U.S. possibly buying Greenland, and you can finally bet on the U.S. annexing Canada. OK - Love you guys! ---------------------------------------------------------------- Timestamps: 00:00:00 Welcome back to another episode of Just Alex! 00:02:54 How old were you when you realized you didn't have a good voice? 00:05:40 Nanny guilt 00:11:08 Betting on the Tik Tok ban 00:16:00 The US is now buying Greenland?! (AND Canada?!) 00:20:45 Managing screen time for a 3 month old?! 00:24:45 Smart phones vs. flip phones 00:28:25 Getting pregnant after giving birth (trying for baby #2!) 00:33:55 Spacing your kids 00:40:54 What's going on with Mark Zuckerberg?! 00:47:35 The little white lies we tell our kids 00:51:40 LOVE YOU GUYS! #justalexpod ---------------------------------------------------------------- Thank you to our sponsors this week: - Boll & Branch: Now's your chance to change the way you sleep with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets at https://www.BollAndBranch.com/alex. - Me Undies: This Valentine's Day, give the gift that'll always have them thinking of you and get 20% off your first order, plus free shipping, at https://www.MeUndies.com/alex, enter promo code alex. ---------------------------------------------------------------- Listen to the pod on Spotify/Apple Podcasts: https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/just-alex/id1737442386 Follow Just Alex Pod: Instagram | https://www.instagram.com/justalexpod/ TikTok | https://www.tiktok.com/@justalexpod Follow Alex: Alex's Instagram | https://www.instagram.com/justalexbennett Alex's TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison: Harrison's Instagram | https://www.instagram.com/harrisonfugman Harrison's TikTok | https://www.tiktok.com/@harrisonfugman ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features a takeover of our popular weekly live Q&A session on Instagram, called Ask a Flower Farmer. It was guest-hosted by Dave Dowling of Ball/ColorLink, a former flower farmer and the instructor for our online course: ⁠⁠⁠Flower Farming School Online: Bulbs, Perennials, Woodies, and More⁠⁠⁠. Dave is always happy to share his knowledge with our listeners! Topics Covered Caring for dahlias in high heat Growing ranunculus, daffodils, & tulips for a spring wedding Overwintering snapdragons Growing ranunculus in tunnels Beginner-friendly fall-planted flowering bulbs Storing daffodil bulbs prior to planting Growing ornamental kale Ranunculus post-harvest care Grow lights for home gardeners Allium preferred growing conditions Spacing for planting peonies Episode originally aired 9/25/24 on Instagram. Join Lisa and her guest hosts Wednesdays at 12:30PM Eastern time to get your cut flower growing questions answered by the experts! Mentions Dave Dowling on social: Facebook, Instagram Dave's Online Course: Bulbs, Perennials, Woodies, and More! Val Schirmer's Online workshop: Forcing Glorious Blooms for the Holidays & Beyond Discover our online courses! ⁠Shop the TGW Online Store for all your seeds and supplies!⁠ ⁠Sign up to receive our Farm News emails!⁠ The ⁠Field and Garden Podcast⁠ is produced by Lisa Mason Ziegler, award-winning author of ⁠Vegetables Love Flowers and Cool Flowers⁠, owner of ⁠The Gardener's Workshop,⁠ ⁠Flower Farming School Online,⁠ and the publisher of ⁠Farmer-Florist School Online⁠ and ⁠Florist School Online.⁠ Watch ⁠Lisa's Story⁠ and connect with Lisa on social media!

https://coachingyouthhoops.com/blitz https://coachingyouthhoops.com/ Ever wondered why your youth basketball players seem to crowd the ball? Spacing is a difficult concept to teach to youth players. Hosts Coach Bill Flitter and Coach Steve Collins, both seasoned veterans, dive into practical strategies to solve this core issue in your team's offense. Is your offense stuck in a bunch? Tune in to learn: The importance of teaching proper spacing from day one.  Techniques for using visual aids to help kids understand positioning.  How focusing on fundamentals it key to teaching spacing Plus, there's even more valuable tips coming your way. Let's change the game together!  If you enjoyed this episode, please leave us a 5-star review. Get a consistent scoring offense that creates natural space: https://coachingyouthhoops.com/blitz Learn more about your ad choices. Visit podcastchoices.com/adchoices

Editor, Myron Kerstein ACE WICKED: PART ONE editor, Myron Kerstein ACE finds himself in the familiar positions of both cutting a musical and also collaborating with director Jon M. Chu.  This is Myron's third musical in a row, following Lin-Manuel Miranda's tick, tick Boom! (2021) and Chu's IN THE HEIGHTS (2021).  Prior to IN THE HEIGHTS, Myron first cut for Chu on his film, CRAZY RICH ASIANS (2018). Adapted from the venerable Broadway smash, WICKED: PART ONE follows the journey of a young woman named Elphaba. Misunderstood and often outcast because of her green skin, Elphaba forges an unlikely but profound friendship with Glinda, a fellow student with an unflinching desire for popularity. Following an encounter with the Wizard of Oz, their relationship soon reaches a crossroad as their lives begin to take very different paths. MYRON KERSTEIN, ACE In addition to his musical experience with Jon M. Chu and Lin-Manuel Miranda, Myron also had a diverse pool of film and tv projects, including GARDEN STATE (2004), NICK AND NORAH'S INFINITE PLAYLIST (2008), LITTLE FOCKERS (2010), THE DUKES OF HAZARD (2005), FAME (2009), GIRLS (2015-17) and HOME BEFORE DARK (2020). Editing WICKED: PART ONE In our discussion with WICKED: PART ONE editor, Myron Kerstein ACE we talk about: Turning one big musical into two big movies Putting a sequel to sleep Managing a mass of musical media Selling an editing style to the director Spacing and pacing musical numbers The Credits Visit ExtremeMusic for all your production audio needs Listen to the Myron's interviews for tick, tick...Boom! and In the Heights Leave a message and get your questions answered on the show Check out all the latest features in Avid Media Composer Subscribe to The Rough Cut podcast and never miss an episode Visit The Rough Cut on YouTube

Nekias Duncan and Steve Jones Jr. catch up on the latest news around the (W)NBA & Unrivaled, then answer questions from the Dunker Spot mailbag.To send NBA or WNBA questions for future mailbag episodes, email us at dunkerspot@yahoo.com.If you'd like to join our Dunker Spot online watch parties and watch hoops with us -- they're free, and easy to sign up for -- you can do so here: https://www.playback.tv/thedunkerspotIf you plan on purchasing NBA League Pass and haven't yet, do so through our affiliate link: https://nba.sjv.io/Wqxvn3TIME STAMPS0:45 -- WNBA coaching news (Sparks/Dream)5:00 -- Unrivaled rosters revealed7:15 -- NBA injury update (Luka Doncic, Kevin Durant/Bradley Beal, Paul George and more)11:45 -- NBA All-Star update13:45 -- Mailbag, beginning with Cavs-Celtics confidence meter18:15 -- League trend that's caught our eye + favorite lineup(s)25:00 -- Evaluating rookie highs & lows29:30 -- Spacing deep dive + potential Angel Reese usage37:30 -- Diving into Giannis' season43:00 -- Are the (healthy) Kings primed for contention?48:15 -- Exploring the Grizzlies' pace50:45 -- Donovan Mitchell or Jalen Brunson?52:30 -- Power ranking the Celtics as screeners1:01:30 -- Deni Avdija thoughts1:07:30 -- Player we'd want to watch film with1:11:00 -- Free ThrowsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Like a well-oiled machine, the Knick offense was firing on all cylinders last night. Let's talk more about that. Later, we talk Brunson, Deuce, and defense from the Knick wings. Trivia: Each Knick starter has scored in double-figures in four straight games. When was the last time that happened? 0:00 Intro 1:37 Goodbye Yankees And Hello Knicks 2:59 Game Recap & Thoughts 5:59 Spacing, Passing, Cutting! 17:43 Bing Bong Game Ball (Starters): Brunson 19:55 Two-Man Game W/ Brunson & Towns 22:08 Bing Bong Game Ball (Reserves): Deuce 23:52 Wing Stop! 28:57 Houston Next 30:48 Trivia 31:38 Outro *SUPPORT THE POD* https://account.venmo.com/u/Robert-Carbone-Jr-28 Audio

In this week's basketball coaching conversation, Queens University of Charlotte head coach Grant Leonard joins the Basketball Podcast to share insights on conceptual offense, including spacing, pace and player development. Grant Leonard was hired by then-Division II Queens as an assistant coach in 2013 and promoted to associate head coach in 2016. Over seven years as an assistant coach, the team achieved a winning percentage of .837 with a 189–37 overall record, consistently ranking in the top 25, including a No. 1 ranking. Queens won the South Atlantic Conference (SAC) regular season championship three times, secured two SAC tournament titles, and made two Elite Eight appearances with Leonard on the staff. He was promoted to head coach for the 2022–23 season, Queens' first season in NCAA Division I. In his first season, Queens went 18–15 with a 7–11 record in the Atlantic Sun Conference (ASUN). Last year, his team reached the Atlantic Sun Tournament Quarterfinals for the second straight season after defeating Florida Gulf Coast University in the opening round. Leonard began his coaching career as an assistant at Shorewood High School in 2004–05. He then assisted in coaching the Washington College Shoremen in 2005–06. For the next three seasons, he was the director of basketball operations for Texas–Pan American. In 2009–10, he served as an assistant coach for the Flagler Saints. From 2011 to 2013, Leonard worked for the Paine Lions as an assistant coach, recruiting coordinator, director of skill development, and defensive specialist, helping the team achieve their first winning season in seven years in 2011–12.

How spacy are we? According to Sassy's November 1990 quiz, the answer is "possibly a lot spacier than some of us would care to admit" or "just about as spacy as we thought." Then, because we spaced on our last combined Slumber Party episode, we go back in time to take the September quiz and Rate [Our] Boy-Obsessiveness. (If you predicted that Pam's score would require a whole different scale, good job: you've REALLY been listening.) Then we move on to some of your latest calls, which cover topics including how a driver's ed teacher might work smarter, not harder; how to ruin a pair of overalls with a single trip to the bathroom; and how messy a woman's first-date meal can be without driving her beau away. Don't space out: listen now! QUICK LINKS

After experiencing burn out, South Korean artist WoopsYang decides to take a rest and create an environment for others to space out… by having a competition.   

This Episodes Questions: Brians Questions: Hello guys, Love the podcast. Thank you for your time and expertise! Question on making drawer boxes and other situations where butt joinery is used. How much of a difference would it make if I do not use any glue and rely only on pocket screws / regular screws? Main reason I am asking about skipping glue is because I usually use 2 side prefinished plywood to make drawer boxes so unless I figure out how to remove the finish where the joints are, it will not really stick.  Follow up question. What's the rule of thumb on how to space pocket screws? Let's say I have a drawer box that's 12 inches high. How many  pocket screws would I put on each butt joint? Max Greddie Woodworks I'm building a very large display case for a museum, about 15 feet long and 4 feet high and 6 inches deep. Kind of like a giant shadow box. It will contain a canvas replica of the Shroud of Turin, with LED backlighting behind the shroud canvas and a ¼” glass front (2 sheets of glass with a seam in the middle). The back panel will be either 1/4" or 1/2" plywood. We will have legs under it to support the weight across the 15 foot length, as it will be very heavy once fully assembled on-site. Here's my question; is it realistic to plane, cut, and sand a 15 foot long 6/4 board, about 6 inches wide?   Am wondering if I could realistically handle such a board, and if so, would it remain flat and straight over time.   Or, would I be better off making two 7-1/2 foot long boards and somehow joining them together to make one 15 foot long board. If two boards, what's the best method for end-to-end joining of these boards to get a barely-visible joint and a perfectly straight assembly. Do I need to be concerned with sag in the middle if I have a plywood back panel? Mark Guys Questions: I have recently started using Arm-R-Seal and I am new to using finishes with long curing times. I have been prefinishing all my parts because I assume it's near impossible to get a nice finish after glue up. Is this correct? How long should I wait after applying the finish before glueing? Also, if the piece of furniture was for a customer, would you wait the full 30 days of cure time before delivery? Jeffrey Hughes I teach a beginning woodworking class at a High School. I will be receiving two Bambu Lab X1 3D printers for one of the Engineering classes that I teach as well. I know that 3D printers can be very useful for woodworking and was wondering what ideas you would have to share for helpful tools or accessories that could be made using the 3D printer? Also do you have a specific website where you go to find premade tools and accessories that is trustworthy? Thanks in advance for any information that you could provide. Scott Kirkman Huys Questions: Hey it's me again, I have a 10” Metabo contractor saw I use for my house projects and finer pieces. It's a quick and dirty saw that I can set up and knock down and roll into the corner. I love the wide table of it but it's starting to feel wobbly when making cuts. Thinking of building a box around it to have out all the time and catch dust and shavings. Maybe on wheels? I'm no contractor so maybe I should just invest in a cabinet saw… love to hear thoughts. Ian Hello, I am getting ready to build a box beam to wrap an exposed LVL beam in the great room of our vacation home.  It's a horizontal beam with about 2" protruding from a finished wall (drywall).   The span is about 14', and the beam is about 4 1/2" tall.  I will be using knotty pine to create a 3 sided box beam with mitereed corners.    My challenge is that I cannot built and transport 14' beam, so I need to build 2 7' beams. Each end of the beam will butt against a wall, so there isn't much room.   So my question for you all is what type of joinery would you use to seam the 2 beams together on-site? Thanks, and I appreciste what you all are doing for the woodworking community. John

Slappin' Glass sits down this week with the Head Coach of Lipscomb MBB, Lennie Acuff! Coach Acuff is one of the best teachers in the game and the trio dive into his thoughts on fixing "5 Out" spacing, the benefits of a great "toss" game, and discuss defending dominant post players and the "out culturing" opponents during the always interesting "Start, Sub, or Sit?!"To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

What are the best things about having closely spaced siblings? What about farther apart? Siblings' closeness, amount of conflict, and relationships as adults are all affected by the age differences between them. In this episode, the listeners with closely spaced children tell us why that has worked for them (constant playmates) and not (constant bickering), while those with kids with larger age differences point to the unexpected connections that can still result. Here are links to some of the resources mentioned in the episode: Michael Waters for The Atlantic: A Subtle Shift Shaking Up Sibling Relationships ANALYZING CONTEMPORARY FERTILITY by Christine R. Schwartz et. al: Chapter 10: Trends in Years Spent as Mothers of Young Children: The Role of Completed Fertility, Birth Spacing, and Multiple Partner Fertility Bart H. H. Golsteyn and Cécile A. J. Magnée for the IZA Institute of Labor Economics: Does Birth Spacing Affect Personality? World Bank Group, "World Population Prospects: 2022 Revision:" Fertility rate, total (births per woman) - United States Cicirelli, V. G. for Developmental Psychology. Effects of sibling structure and interaction on children's categorization style. Sahar Borairi, et. al for the Society for Research in Child Development: "Do siblings influence one another? Unpacking processes that occur during sibling conflict" Erping Xiao et. al for Early Child Development and Care: "The influence of birth order and sibling age gap on children's sharing decision" Read all of our listeners' great advice on the original thread in our Facebook group Listen to our episode "Birth Order: Can We Fight It?" Join our Facebook group for advice and laughs from other moms just like you! What Fresh Hell Podcast is going on tour across the Northeast US this fall! Join us for a live version of the podcast and bring all your mom friends. We can't wait to go back on the road! https://bit.ly/whatfreshhelltour  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, siblings, brothers, sisters, sibling relationship, kids age gap, sibling age gap

Today we look how to get effective volume and why recovery should be an instrumental part of everything you do. We look at why it's important to be aware of how and when you workout. We look at falling in love with the weather, good and bad. We talk about why summer can be the best time for base training. We look at making swim, bike and run EASIER. We talk about the Tour de France gravel stage and the importance of the day off. Spacing out your sessions and making sure you have enough fuel for your workouts. Topics:  Digging a hole to go nowhere Spacing volume The weather is what it is Year round structure and support The goal: always be fitter and faster Best time of year for base training? Using time and duration as EXPERIENCE How to embrace weather extremes The body is usually trying to warm up or cool down Using workouts to learn Spacing out sessions Sometimes sleeping better is the best training Triathletes as masochists It's not fun to beat yourself down Food and Fuel and ability to do more Gravel stage of the Tour de France Hammered in training . . . hammered in life Too much intensity Building your ability to recover Paying attention to when and how you workout Take time to peel back the layers Avg. power and normalized Training can be energizing and/or draining You need breaks   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com