Podcasts about intro how

Intro regulars: Schumann Resonance News for 7 places on Earth! Sun activity, cosmic radiation news, solar wind news. NASA's all sky cameras fireball news for the USA. Intro: How to pay compliments towards people that will benefit them in a way in which they learn to value appreciate themselves and know their own worth and we hope people to see their own true worth by really seeing them. How to build other people up. And when it is appropriate to do so and how it is appropriate to do so. Tonight's Topic: Tarot Tuesday: February Love Reading For Everyone!! doing a Celtic cross reading from the mermaid tarot by Lisa Robertson and illustrated by Julie Dillon, I read the cards with the help of heavenly father and divine mother and the goddess Aphrodite who is the famous goddess of love. She plucks the cards as I shuffled them and we dive into the depths of love in this case the ocean filled with mermaids.. what did we leave behind? What is our foundation (hint: it's ego versus humility..) and I relate this to Mercury retrograde and what is in the next 3 weeks for us which is frozen observation and giving ourselves time to heal and time to think and reflect and to really take a decent look through the mirror and what we need to do to go forward in the direction of our love dreams. This is a reading appropriate for single people that do or do not want relationship, people that are married, any kind of relationship or especially those that are waiting for are one true love, soulmates or our twin flames.

Intro: How would you like 2021 to be different from 2020?I. “Stay dressed for action and keep your lamps burning.” – Luke 12:35A. “For I am sure that neither death nor life, nor angels nor rulers, northings present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will … Continue reading New Year’s Eve 2020 Sermon “20/20 Vision”

When He Comes: “Preparedness” (part 1 of 3)Intro: How will we leave this Earth?I. Our Death Before His Coming A. Prepared for our death Reconciled to the fullest extent possible Having given a clear and consistent witness Having done as much of the work as you could 4. Making your wishes known Executed a final … Continue reading December 2, 2020 Advent 1 “When He Comes: Preparedness”

Intro: How would you respond if I said, “Show me your faith”?Actually, I’m not the one who said it and that’s not whole sentenceShow me your faith apart from your works, and I will show you my faith by my works (Jas. 2:18)- you cannot do it – you cannot give evidence of faith apart from action- this entire chapter has explored faith's law of cause and effect• we've heard one story after another of people whose actions were motivated by faith◦ now he says, “There's no time for all the other stories I could tell”• so he summarizes all the volumes he could have written◦ enclosing them in bookends on either side--i.e., through faith (vv. 33 & 39)

Intro: How was the week?   NFLFIrst NFL Sunday Last weeks NFL Gambling corner: 4 - 3 Chargers -170 at Cincinatti over at 42 UNDER - win Bears v Lions under at 42.5 - lost total 50 Saints -185 vs Tampa Bay - Win LA Rams upset of the week going up against Dallas at home Cowboys spread and Over 1-1  Monday night Steelers v Giants Titans v Broncos. Titans -135 and the over at 41 1-1   49ers at Jets - Deans lock of the week. Under at 41.5 Packers over Lions - Brandons lock Favories at 209 Saints over Raiders - Ryans Saints -245 5.5 spread Patriots at Seattle - Seattle favorites at -200. Spread at 4 Bills at Dolphins - Bills favorite at -250 KC at Chargers: KC favorite at -410 Ravens at Texans - Ravens favorites at -330 Spread at 7 Upseat of the week: Giants 205 at Chicago   MLB: Padres v Dodgers series. Drop is 1-2 Dodgers first team to clinch Tatis slumped. Hoz out Game 3 bullpen game   Tatis up for MVP?   NHL:Dallas Stars win series, waiting for the TB v NY series TB up 3-2 tied 1-1 in the 3rd   NBA:Heat take game 1 on a huge block by Bam Clippers lose series to Nuggets. Go to face Lakers in western championship series

Intro- How do you define “home?” Home felt unreachable to me as a child, because my idea of home was built around a nuclear family dynamic that I didn’t have. After my mom spent a year in the hospital, and ultimately survived Leukemia, I felt like home could always be taken from me. It took years to learn how to find home within myself. How can you find home within, so you can be “at home” with others? Selima Lust interview Clinical Herbalist, medical astrologer, and spiritual teacher My wife Tami and I started our company in 2011 manufacturing body care products. Came out of a need to find solutions to our health concerns that were not being addressed in the medical field. After years of healing physically, I recognized the remaining inflammation was trauma related. You have to heal your emotional wounds to heal your physical pain. So many people are afraid to go into the past and heal what’s hurting them, but it’s so worth it. You can’t even imagine the kind of things that are waiting for you on the other side. You go through so many layers of healing the same trauma. At some point, you develop a process for yourself for triggers or resistance, you’re able to move through it with more ease and grace When you make space for the new, all kinds of things change. The Tower Card has to happen, it is going to happen. AND--it’s only a moment. You will move through to the new. Boundaries How do you walk the line between explaining why your boundaries are what they are, without telling someone how to do their own process? There is a compassionate way to communicate a boundary, and that needs to be at the center of the communication. To the other person, this new boundary is divergent from what’s always been the dynamic. And that takes a practice of compassion. It’s an educator role, and a reinforcement for yourself too. How did you and your wife process your trauma together, and build a business around that, without losing your boundaries or individuality? A natural thing that happens in any relationship, especially the beginning, is you start to dissolve into each other, but you find your way when you realize “oh we’ve melded too much with each other. Let’s find our way back to our individuality within this relationship.” We like the same things. We talk a lot. I had to learn how to move and push through my uncomfortability communicating. We don’t try to soften blows. We listen to each other’s perspectives. You need to communicate because your behavior is changing based on your thinking, and your partner can’t read your mind. Call out and notice changes in body language. So much communication can happen non-verbally, and be used in the moment as opposed to letting a story build up in your head about what the other person was thinking. You can communicate anger or pain, and if you do it with an open heart, it will be received in a way that can be processed.  If you’re working on your stuff, and becoming more and more whole, you’ll be able to find the balance between expressing vulnerability and acknowledging that it’s your work to do and not theirs. At first, we didn’t want kids. But after 6 years together and healing trauma, we opened up so much space and so much love to give, and that’s how we came to be parents. If I keep growing, and keep healing trauma, my son will be ok. Even in utero, practice talking to your kids like they’re 20 or 30. Talk to them like you have the relationship you want to have with them when they’re 20 or 30. Working through your trauma can change your ability to care for others, including children. What is your favorite product to use with clients? Immunity syrup--we have the ability to maintain our health and heal ourselves, away from traditional power structures. Words are like seeds of intention. What seeds would you like to plant with our listeners to grow the queendom? Choose joy! In every decision consider, your choices, your words...what’s in alignment with joy? Even if it's the harder thing, choose joy.   Q&A : What’s your relationship like with water? We are mostly water, it is fundamental to our existence. Who has access to clean water? How do we keep the water we have access to, clean? Use less water at home. Be intentional about noticing the gift of water, everytime you use it. Water takes on sound frequencies, it responds to emotional cues. Water is conscious.  Write me, let me know how it’s going! Send in your questions: queen@growthequeendom.com; IG and FB-  Online video coaching with me through BEAM+Flow “Embodied Flow Sessions” (bodywork, feelings, hormone balancing, creative coaching)- beaming@beamandflow.com IG and FB:  or @chloecofresi Moment of Flow “Flow with Love and Light” by Chloé Cofresí   I feel angry. Flow with anger. And send Love and Light. I feel beautiful. Flow with beauty. And send Love and Light. I feel sad. Flow with sadness. And send Love and Light. I feel joyous. Flow with joy. And send Love and Light. I feel weary. Flow with weariness. And send Love and Light. I feel hopeful. Flow with hope. And send Love and Light. I feel dark. Flow with darkness. And send Love and Light. I feel sensual. Flow with sensuality. And send Love and Light. I feel lonely. Flow with loneliness. And send Love and Light. I feel ecstatic. Flow with ecstasy. And send Love and Light. I feel confused. Flow with confusion. And send Love and Light. I feel sure. Flow with surety. And send Love and Light. I feel alive. Flow with life. And send Love and Light.

Some useful timestamps:00:00 - Welcome to Episode 15!00:16 - BLACK LIVES MATTER01:36 - Intro - How are you doing?02:10 - Identifying COVID19 with Technology03:03 - BRITNEY’S MOOD RING03:28 - OURA Rings can diagnose COVID1905:42 - RONA KILLING PAINT08:06 - Jennifer Aniston goes nude for COVID1911:52 - RONASUTRA: Sex during the Pandemic15:00 - #BATHEINMYMILK, bitch!18:47 - Hot VS Cold: Can you hear the difference?22:40 - Satisfying Sounds and ASMR25:40 - Hans’ First Attempt at ASMR28:20 - Toto’s Africa sung by Tesla Coils31:20 - SpaceX Makes History33:55 - The Overview Effect is life changing37:20 - Space Faring Generations discussed39:33 - Brazil’s mysterious Pokémon Statues!41:27 - Celebrating Hans’ Birthday: YOUR QUESTIONS ANSWERED!42:30 - Questions from Taygan (Australia)52:10 - Questions from Crystal (South Africa)56:14 - Questions from Ian (South Africa)1:03:49 - Question from Diona (South Africa)1:04:55 - Special message from Wichard (South Africa)1:07:47 - Outro - Thank you for listening!If you enjoyed please give us a good rating, and be sure to contact us on social media if you have any cool stories or questions you would like us to feature!

How to get out of your comfort zone by Steven Webb, episode 28 of the podcast stillness in the Storm's. Become a patron: https://stevenwebb.com/patreon Transcribe   EP28 – Getting Out Of Your Comfort Zone Host and Presenter: Steven Webb ______________________________________________________   Intro: How do we get out of our comfort zone? That was one of the most difficult things we'd ever do. And the only way you hear all these wonderful quotes everywhere on the internet about freedom is on the other side of your comfort zone in this wonderful Utopian world if you could only get out of your comfort zone. What is your comfort zone and how do we get out of it? I'm Steven Webb and this is Stillness in the Storms Podcast, and I help you to get through difficult times and give you a little inner peace. Before I start on that, I'd like to say thank you to my patrons: Farrell, Clint, Sheryl, Yvonne, and Maureen. Thank you, guys. Thank you for supporting what I do. And if any of you want to become a patron, head over to stevenwebb.com and there's a  link at the top to 'Patron'. Otherwise, thank you for listening to this podcast. Thank you for tuning in. How was your week then? My week has been pretty good. It's so interesting now. The world's opening up and there's so much change and there's so much frustration and there's so much anger and fear and yeah, there's a lot going on this week. There's a lot of energy, there's a lot of uncertainty and in all this uncertainty, there is this automatic out of our comfort zone. This is what we don't like, we don't like being out of our comfort zone. So I thought I'd do a podcast about comfort zone and about how we step out of it. And sometimes forcing out of our comfort zone really does help, but I just want to warn you that I'm not going to be editing my podcast in the same diligent way as I normally do. So there's going to be more 'ums' and 'ams'. There's going to be more gaps and pauses because I don't have time or the manpower or the means to be able to get it edited. I've been paralyzed from just below the neck and my fingers now been paralyzed. It takes me five times longer to do anything an able-bodied person could do. So in order for me to get the podcast out every week, I'm going to do less editing. You are warned. Comfort Zone  I was talking on my live today about my daughter. My daughter, Camber, she's now 23. And she used to play this computer game called Spy Row. And she used to play this same level for months and months and months. And it wasn't even getting through the level, it was like a pre-level running around. So you would run around on these little fields and jump in this water and over this little bridge and you would choose places to go into, to do the levels. Within each one of these levels, there were things you had to do. People you had to jump on and kill and buses you had to take out. But she wouldn't go in them and I was like getting very frustrated.  I was like, "No, Cam, you've got to go into these levels. You're never going to get forever. You'll end up getting power-ups and you can jump higher and you can do all these things."  She is like, "No, I'm good."  And I'm like, "Yeah. But we've watched you play this running around, jumping into the water and jumping out the same area for like weeks now. Please, can we see a different area?"  "No, I'm good." "Aren't you bored we're playing the same thing?" "No, I'm good."  And I really couldn't understand that. I really got quite frustrated and sometimes I got quite like, "Well, Camby, you're never going to get anywhere unless you actually just go through the door. Go on, just go do it now in front of me, I'll help you."  And I used to be quite frustrated, which is the right word. I don't want to make it any stronger because it bothered me, but not too much. It was just, I couldn't sit there and watch her for very long. And I now realize why. It was okay understanding what she wasn't doing right or what she should be doing. I never understood why. And of course, she didn't want to aspire to get hurt. She didn't want to get hurt. She didn't want to go through the fear that feeling of somebody jumping out. Now, when she was ready, she took the step. When she was ready and confident and okay to venture out, she took the step. It wasn't my business to know when she was ready.  And I want to tell you another story. Shortly after I broke my neck, I was on the spinal unit. I had just got out of bed a few weeks previously. So I'd learned to push my chair really quite badly. It was a manual wheelchair. It was an NHS one so it was a good quality because they were our permanent chairs, but it was also, they weren't lightweight. They were very much a government-issued chair and they were heavy. And because I've got no triceps in my hands that worked properly, I could not push the chair in any meaningful way. I could get the momentum to go forward, but then turning any corner or turning on the spot was incredibly difficult. To push one wheel one way or the other wheel the other way was like really hard and it must have been painful for anybody to watch us do it really slowly.  Well, a group of carers or nurses came to the spinal unit for the day and me, Alan, and Jason was asked to go in and do it a small speech, a small chat. I've never done anything like this apart from when I was at school and I wasn't really in any kind of drama class. So standing out in front of anybody, it was just something I did not do apart from telling the odd joke when I was a child in the, I suppose, greenhouse when we had a barbecue with friends. But essentially this was something new and I was terrified. I can remember the hour came, counting down. "What do you want me to talk about?" I said to like the sister on the ward. "Oh just talk about what it's like to be first injured, what it's like to be, from your perspective, of breaking your neck and things like that." I was like, "Yeah, but I don't know. I don't know." But in the end, I said, "I'll do it. I'll brave it. I'll do it."  And I would never have done it unless I had two people with me.  So it came to the time and we pushed our wheelchairs up there. The door opened and I was the third in the row. And pushing us out, it must have been an absolute comedy if it wasn't so painful for us all; completely straight face, completely serious. Jason goes in first. Now Jason, his arms were longer than his body, I swear, and they used to wave in every direction. If there was ever an orangutan in a wheelchair that was him. And then there was Alan. Alan was very serious, very subdued. And then there was me. I don't know what I was, I have no idea. I could see what they were, but I couldn't see what I was.  And Jason pushed himself in first, joking, and then Alan pushed himself in, and then it was me banging myself into the back of his chair because I wanted to get in as quickly as possible, and I didn't want to be stuck out too far either. So the balance was basically crashing into the back of his chair because once I pushed forward, I couldn't stop. And I went in there and I'm asked to turn around on the really low shag pile carpet. And I'm asked to turn up and face, it was about 30 people. And I spoke about the dangers of diving and I was terrified. I thought it went absolutely terrible. I was sweating. I was nervous. Every word I said, I swear I stuttered because I used to have a terrible stutter.  And then I left. And I was down on the ward, about 10 minutes later, I don't know, a couple of hours later, I have no idea, really, one of the nurses came down and said, "Oh, they would like a word with you." I was like, "Who?" "Oh, one of the people in the audience would like a word with you."  I was like, "Oh, okay. You have to push me because it's like, where I'm at, it'll take me like 20 minutes to get there."  So the nurse pushed me and we got up there and the lady looks up and says, "We would like to help you."  I was like, "Why?" She says, "Well, you wanted to do some kind of campaign to stop people from breaking their necks and do some kind of warning. We'd done a whip around with some money. And we thought what you said was really powerful. We thought you were amazing."  I was like, "I thought I was a bloody mess. I thought it was terrible.” It was so raw but I guess it was real. And the point of it is that there was about, I don't know, $18, which would be about 12 pounds in there and enabled me, I kinda went down with it because it was some months before when I come home but that was like 27 years ago.  Getting out of your comfort zone in stages The point of getting out of your comfort zone is you don't have to do it all at once. You don't have to go and jump metaphorically. Your comfort zone, it's fine for certain situations, but you don't have to be ready. You don't have to be so perfect and ready to leave your comfort zone. You know, just like Camber, my daughter, with that game and just like me, if I'd waited years and years and years until I was the perfect speaker, I would have done no better. If Camber had waited and waited and waited, she would have done no better on the other speeds because she would not have known what she was up against.  The thing is we have to grow our muscles by doing, we have to leave our comfort zone. We have to put on a different movie if we're a child. We have to stop redoing the same day again and again and again. And it's really difficult. It's not easy to do something different. And this is why in this time of lockdown, in this time of unrest, we fear discomfort. The greatest love you can give a child is comfort, security, love, and safety. We almost ask our children to stay safe, not to get out of their comfort zone. Don't do anything that's gonna hurt you and then when a child goes out and they do something that hurts them, we're like, "Why did you do that? Why did you climb on that?"  So, we almost want everybody and we get taught not to go out of our comfort zone.  I'm not saying run and jump. I'm not saying dive over a wall in the swimming pool as I did. I'm saying go down the road on the pushbike that you're not used to doing. I'm saying, read the book, watch the movie, learn something different. If someone's offering you an opportunity, take it and learn along the way. If you want to start up a business, you don't need to know about taxes and all the 'how to register a business', designer logo. If you want to do public speaking, you don't have to be a perfect public speaker. If you want to do Facebook Lives, if you want to start up a podcast, you don't have to have all the perfect equipment. You don't have to have the gift of the gab. You just have to start. If you want to do a podcast, just to record five minutes talking about your favorite subject. You don't have to decide your whole podcast or 120 episodes.  Failure is progress The problem is we look so far down the road and we think we cannot get there so we don't bother. Getting out of your comfort zone is not about having the perfect sharpened sword. It's about knowing that you're going to learn along the way. It's about knowing that failure is okay. Failure is learning. I can list all the times where I've put out something that's just terrible. Look back at my first Lives, look back at things I was doing three or four years ago. I was where I was and jumping out of that comfort zone has given me more confidence in recording this podcast. Every podcast, I'm slightly out of my comfort zone. Every Live, I'm slightly out of my comfort zone.  If I get too comfortable, then I'm not learning, I'm not growing. I know comfort feels good and I know fear feels terrible, but we should have fear, recognize the fear and go, "It's okay. I'm not going to go all the way. I'm just going to take a step, dip my toe in." So to speak. That's wisdom, dip your toe in, check the depth of the water. I'm joking about that and I'm laughing at the time only because I broke my neck in the swimming pool when I dived in. It was the deep end and it was lit up and it was full of water. There were so many rumors about my accident over the years, they are just funny:  "He must've been drunk." "The pool was empty." " It was the shallow end."  None of those things are true. What's true is I was a dumb ass and I was showing off; that's the truth, but that's okay. When we were younger, we haven't got a defined comfort zone so much as we have when we're older. So hopefully, my stories have helped you recognize your comfort zone, recognize the comfort zone in others.  And just think today, how much do you miss out on staying in your comfort zone? Where in your life are you just staying in your comfort zone because it feels good to you? What things have you said no to that you don't believe you had the ability or capacity to learn, to be able to grow into that role? And there are many things I've said no to and knocked back. There are these people I would like to have on this podcast. There are people I would like to interview, but I don't message them just in case they say, yes. What happens if I message like Richard Rohr and say, "Come on my podcast"? He's a brilliant Franciscan priest, that would just be an amazing conversation. What would happen if I messaged him and said, "Will you come on my podcast?"?  What would happen if he said, "Yes"?  That would mean I'll be out of my comfort zone and I'd have to grow. And now here's the problem; I'd now have to email him and ask him, don't I? if any of you know Richard Rohr, tell him I'm trying to get out of my comfort zone and I would love for him to come on my podcast. He's a genuine, such an open-hearted, warm, loving character. He taught me so much about the true self/false self, the falling upwards, the first and second half of life. Outro: But yes, comfort zone, it's hilarious. So get out of your comfort zone, head over to stevenwebb.com, and click to have a chat with me. I don't charge, it's donation-based only. And see if I can help you if maybe you have anxiety or depression as a visitor at the moment, and you're struggling with finding inner peace in this uncertain difficult time. And I get it. There isn't any shame in feeling all those things at the moment, there's no shame in feeling them anytime. So head over to https://stevenwebb.com/ click on over, become a patron, if you would like to support and get the more inside stuff of what I do. This stuff is not available elsewhere. Take care, have a wonderful day. And the website is stevenwebb.com. Bye.

INTRO How do Queens...? How do I move through my day, how do I live in a state of flow? How do Queens stay healthy?  Eat and live and plan my days around my hormonal cycle Live according to Infradrian Rhythm (longer than 24 hour Circadian rhythm; 28 days) Every week we need diff foods, diff types of sex, diff types of working out Eat whole foods, a variety of them What you can’t get from a whole food diet, get from high quality supplements Essential Oils (Young Living- organic, therapeutic grade, highest quality, pure essential oils) Alissa Vitti- Woman Code; In the Flow How do queens live vibrantly? Partly by staying healthy Stay connected to your flow You will not be the same person this week that you were last week Let yourself shine by flowing and being present in each moment, even through the pain How do queens engage their power You need to KNOW you have power You are a superhero! And you have superpowers at your disposal You have to KNOW it before you can ENGAGE it Engage it: tell yourself you’re powerful in the mirror, write it down, dance, be a bad bitch, put on something that makes you feel sexy, call someone who makes you laugh, make someone else laugh! By embracing your power, you’re growing and embracing your queendom It is not a fairytale or fantasy that you get to have a shining, powerful, rock star version of your life, whatever that means to you. You create your world, even when you don’t feel any control over it.  You get to choose your response, and that response is the next piece in creating your world It is a dance between what is out of your control and what you can control Take time every day and feel how best to express your soul’s cry Maybe it’s breathing, yoga, dancing---GET INTO YOUR BODY Really intentional work doesn’t have to last a long time. You can do really powerful work with your body in a few minutes. Engage with other Queens who can lift you up Write down or speak out loud who you are and how you want to feel that day We ultimately do what we want. So if you focus on how you want to feel, you will inevitably do the things that make you feel that way. Who are you? Get clear on that. Because in the moments when you need to engage your power, it’s going to come from knowing deeply, who you are. It’s an unshakeable confidence that who you are, is Divine.   Interview- Melissa Alvarado Sierra I got to know Melissa’s work when I read “Why I Abandoned the American Dream and Followed My Puerto Rican Dream Instead” The physical movement coincides with the emotional movement. Witnessing a suicide in San Francisco clarified what she wanted, to write and go back to PR The Coquí, if you take it outside the island, it often dies Everybody has a different journey I marry my feminist self with my Puerto-Rican self  Rosario Ferré is an inspiration Women in PR is a reflection of the island of PR Machismo is a big issue My power comes from fighting against patriarchal society I was raised in,  as well as the colony of Puerto Rico. PR women are colonized and brutalized too.  The fight for women’s rights goes along with the fight for freedom of our island. Have to negotiate being a powerful, independent woman, with the fact that our identity is tied to a legacy of patriarchy Underground way of using power as a woman by flirting and using your body. How do I take those things that are inherently part of me, that have been used to keep me under control, for my own power? When i first got my period I was told I couldn’t go out and play with the boys anymore I screamed in protest on the page When I write about people, I remind them that every experience has different lenses, and understanding that helps to avoid minimizing others experience or voice. I fought to be a writer, so I’m happy. All the dark sides, all the struggles, I'm ok with it.  It took years. I started at 25, which is late.  While modeling, I did a writing internship on the side, without telling anyone. Slowly started writing and getting things published, and eventually gave up modeling to write full-time. Being far away from home gave me a freedom to work on my dreams secretly, and nurture it, and then tell people when there was something to show How do you nourish yourself? Because I move around a lot, I try to keep something stable with me I always have my books with me I try to read every day I try to write every day, even if it’s something silly, like describing a palm tree. It’s a muscle that needs to be moved every day. And it’s also my therapy I talk to myself, freely I fight for my own little 9 year old self, as my own protector As I age, I stand up for myself more I spend my energy on me first,then others Not selfish, it’s self-care Think about being pregnant with your inner child, about mothering your inner child Liberating ourselves will liberate our children, especially our daughters What was it like coming back to PR fully empowered, living the dreams and life you created for yourself? Once it’s out there and tangible, people accept it, but when you’re working on it, people don’t understand the process. I decided my life was precious, and I wasn’t going to waste it doing something I wasn’t excited about. It’s important to see ourselves represented in art, it’s how we know we matter and we have a voice What seeds do you want to plant with our audience to “Grow the Queendom?” Nurture your passion. Your voice is valuable and we need to hear it.   Q&A Why are the groin and stomach the places that usually retain the most lymphatic fluid? The groin and stomach have the most lymph nodes, because we excrete the most from these areas (pee, poop, women bleed) When lymphatic fluid builds up, we feel puffy and inflamed Since the most amount of lymphatic fluid passes through these lymph nodes, when they are clogged by toxins, these areas of the body become the most lymphatically inflamed.  Send in your questions: queen@growthequeendom.com; IG and FB- @queendom.come.podcast Online video coaching with me through BEAM+Flow “Embodied Flow Sessions” (bodywork, feelings, hormone balancing, creative coaching)- beaming@beamandflow.com IG and FB: @beam.and.flow or @chloecofresi During Coronavirus, all embodied flow sessions are pay what you can. If you’re an essential worker, they’re free!   MOMENT OF FLOW “BOOM” by Chloé Cofresí Boom! It's 4 am the power goes out I'm on the roof The entire building is shaking, and I look out There are people flooding the street in cars Running, shouting, laughing Laughter, thats the craszy thing The world is ending and we're laughing  Because why not? Because. Why? Not? And as the world shakes, and Yemaya comes up form the ocean I'm left wondering  Is this it?  And all I can think is  "Protect me, protect my family, protect this house, protect my island.  Protect me, protect my family, protect this house, protect my island." And thankfully, we're protected But my brothers and sisters in the south, they're not And their entire life is gone In a second And I'm here I made it We're ok It doesn't feel right Something's off So I text back to the "mainland" Who's up? Who's awake It's 4 am And I get a smile on my face Because of someone Someone who cares For me, for my family, for this house, for this island "Protect me, protect my family, protect this house, protect my island."  And we're here So the next day we gather in cars, and we get supplies And we drive down To the damage. There is no power There are lines filling up gas stations We don't know how long it's gonna take Pero somo Boricuas, pa'que tu lo sepas! We're Puerto-Rican, just so you fucking know it! And we come together And it doesn't matter if Washington or our Governor hear us We hear each other And we're together And when the earth shakes We stand up  We say We're here, and you can shake all you want But we're here And we're together And we're not going anyWHERE Somos Boricuas pa'que tu lo sepas!

INTRO - How do you preach a Easter message when COVID-19 has us all confined to our homes? That was my challenge. Honestly, it went easier than I anticipated. I have to tell you a little secret. I really have no idea what the Sunday messages are supposed to be. I always have to ask God to direct my thinking.…

In today's episode of Backpacker Radio presented by The Trek, we are once again flipping the script.  This episode is dedicated to all things COVID-19.  We chat with a pair of experts on infectious disease and epidemiology.  Dr. Amesh Adalja is an infectious disease specialist at the Johns Hopkins University Center for Health Security.  And Jagdish Khubchandani is a Professor of Health Science at Ball State University with a PhD in Health Education and Epidemiology.  Both of our experts share their opinion on the latest data surrounding this virus, including the million dollar question of when they think it will be safe to resume our backpacking ways. We also are joined by a pair of 2020 NOBO turned NOGO thru-hikers (and Trek contributors), one from the AT, one from the PCT, to share their experiences of how this pandemic played out from their perspectives.  Taylor Frint had only been on trail for two days before making the decision to get off, while John Mecklin was a few hundred miles into his hike when shit really started hitting the fan. Also---it's worth stating here---after today's episode, we will likely drop the coronavirus subject for a while.  There's plenty of information out there regarding this virus, and although we're not about to pretend like it isn't impacting everything, we're hoping to provide a venue where you can go to escape the firehose of doomsday information.  The reason for today's episode is that we wanted to provide some expertise on this subject and how it pertains to backpacking along with shine a spotlight on those who made the difficult decision to hit the indefinite pause button on their hikes. In this episode: Specialist Dr.Amesh Adalja  Twitter Specialist Dr.Jagdish Khubchandani Twitter Hiker: Taylor Frint The Trek Vlogger Hiker: John Mecklin The Trek Blooger Save 5% at Zpacks.com by using code "ThanksZach" at checkout. Save 10% at AppalachianGearCompany.com by using code "BACKPACKERRADIO" at checkout. Hikerlink! Intro Song: Walking Slow by Animal Years Intro beats: Pauly Boy Shallcross Check out Trail Correspondents Check out The Attempt! [divider] Interview with Dr.Amesh Adalja  00:04:00 - Intro of Dr.Amesh Adalja  00:05:26 - What is Dr.Adalja optimistic about (in regards to COVID-19)? 00:06:30 - Fatality estimate rates (is it overstated?)  00:08:26 - Why is antibody testing important? Are there any areas already doing this?  00:10:31 - What percentage of people do you think could get this and be asymptomatic? 00:12:00 - Do you have a rough estimate for when we will resume normalcy? 00:13:24 - Potential relaxation in May  00:16:40 - If you were running a municipality, what metrics would you be looking for in regards to  COVID-19 regulation? 00:18:00 - How far away do you think we are from a vaccine?  00:19:00 - How long until people with existing conditions (asthma, etc.) can expect to resume normal life?  00:20:00 - Will we all have to get COVID-19 eventually? 00:21:20 - Are there any promising treatments you are seeing happen? 00:22:14 - Should we be hiking with masks on? 00:24:10 - Is there fear mongering going on? What is serious about this virus? 00:25:50 - Where do we get more info from Dr.Amesh Adjala?   Interview with Jagdish Khubchandani    00:26:44 - Intro to Dr.Khubchandani  00:28:00 - How long does the virus live on surfaces (like wood, etc.)? 00:29:30 - Concerns for Trail Towns 00:31:00 - Vitamin D Deficiencies 00:32:00 - How long will we be self-quarantined? When will travel return to normal? 00:33:18 - Will there be a second peak when we all start going out and travelling again? 00:33:58 - Another Peak in September 00:34:15 - Will there be another self-quarantine? 00:34:48 - What’s your take on countries who have taken more severe measures on quarantine?  00:37:00 - Thoughts on the current state of the Coronavirus vaccine? 00:38:25 - What are your thoughts in terms of immunity with this virus?  00:40:00 - Should people be able to live their life normally after they are infected?  00:41:00 - What is the risk of reinfection? 00:42:17 - Do you have hope for any treatments in the pipeline? 00:43:25 - Testing!  00:44:00 - What are the right kinds of sanitizers to kill COVID-19? Hydrogen Peroxide, Rubbing Alcohol, Bleach 00:45:00 - Who’s at a higher risk for COVID-19? 00:46:00 - What kind of symptoms should people be on the lookout for?  00:47:30 - How many people are infected, realistically?  00:48:30 - What’s the difference between all the buzz words being thrown around right now (social distancing, socially irresponsible, self-quarantine)?  00:50:00 - When will groups of friends be able to get back together?  00:51:20 - Thoughts on making your own hand sanitizer? 00:52:45 - Do you have to leave your groceries in the car?  00:55:50 - What is one thing you’d convey to BPR listeners?    Interview with Taylor Frint: The Trek Design Intern, The Trek Vlogger, 2020 PCT hiker who had to get off a few days into her hike due to COVID-19.  00:59:58 - Start from the Top 01:02:00 - What did you have to put on hold or sacrifice for the hike? 01:03:00 - Walk us through the days leading up to your thru-hike! 01:04:00- What was it like when you got to the southern terminus? 01:07:10 - Did you know what it would take for you to get off trail? 01:08:27 - What were the opinions of people already on trail as far as getting off once the PCTA announced?  01:10:26 - Had you already made friends?  01:11:51 - how did you feel when you decided to get off trail? 01:13:11 - What was the mood like in the airport when going home?  01:14:23 - How does your age impact your fear of the virus?  01:16:00 - Where did you end up when you went home?  01:18:23 - Thoughts about people still on trail? 01:22:45 - Do you have plans to try again?  01:23:41- Southbound hike?  01:28:50 - How are you feeling now?    Interview with John Mecklin: The Trek Blogger,  Left trail 1 month into his thru-hike of the AT due to COVID-19 01:33:25 - Intro / How did you decide to thru-hike? 01:34:59 - What was the financial situation like leading up to your hike?  01:35:00 - When did you first start hearing about the coronavirus?  01:36:50 - When did you start being really concerned about the virus? 01:38:00 - Did behavior change on the trail because of the virus?  01:38:50 - What was the first moment that it started to feel real?  01:41:00 - When did you make the decision to get off trail?  01:42:48 - Did your hiking group stay on trail or get off?  01:42:18 - Are people you were hiking with still on trail? 01:44:20 - Why do you think people are still on trail?  01:48:45 - Was the trail experience living up to what you wanted it to be?  01:49:20 - In what ways do you think you became a better person while on trail?  01:51:30 - What is Memphis like right now?  01:55:43 - What are your plans for thru-hiking?  01:57:20 - How do you feel about having to get off trail? How are you feeling overall?  01:59:00 - What are you going to school for?  02:01:20 - Zach is proud of John and the thru-hikers who have gotten off this year.  [divider] Have any praise, questions, praise, comments, praise or praise for Backpacker Radio?  Reach out to podcast@thetrek.co. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Stitcher and Google Play. Support us on Patreon to get bonus content. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Cristopher Marshburn, ineedcoffee17, S11N, Sawyer Products, and Thomas Fullner A big thank you to our Cinnamon Connection Champions from Patreon: dcnerdlet, Jacob Norhtrup, Jeff LaFranier, Mark Snook, Peter, Peter Ellenberg, Zoe Jenkins. Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio, and Chaunce on Facebook. Follow The Trek on Twitter and sign up for our newsletter.

Randy contends with a meat buddy in Journey to the Savage Planet. D.J. gets decadent for Star Trek Online's 10th anniversary. Also, Death Stranding keeps getting in the way of D.J. trying to play Death Stranding. Episode Timeline: (0:29) - Intro/How to avoid diseases at PAX East (11:57) - Journey to the Savage Planet (26:35) - Death Stranding (43:21) - Star Trek Online (56:46) - Outro

In today’s episode, we discuss getting others to listen to what we have to say in a way that is truly authentic to who we are and is valuable to the listener. We emphasize the truth that you are infinitely unique, so that if you have an opinion to share, you are the only one who can do it. We break the concept of showing others the value of what you have to say into 3 parts : First, see the value in listening to yourself. The best way to do this is to really understand your strengths. Second, see the value in listening to them. Third, they will inevitably want to listen to what you have to say because you have demonstrated the value that both you and they have. -Intro: How to Handle Feedback 0:54-Getting People to Listen -- 3 Steps 3:45-The Best Way To Teach Others 21:21“This concept of trying to live my life authentically means being true and telling the truth based on the way I see it because only I can see it that way. And it’s not because my opinions are the only ones that matter, but my opinions can only be created by me. Which means that if I’ve got something to say, then it’s going to be of value to you because no one else can say it.” 5:42

 Welcome back to another episode of the Mitko Show. This week Mitko talks about his Superbowl projects, his trip to Texas, his experience at Arrowhead, his favorite moments, and what this game means to all of us. 01:09 - Intro: How about those CHIEFS?!?03:00 - Super Projects05:33 - Arrowhead and a Lost Voice06:53 - Super Stories18:10 - What Sports can Mean to Us25:10- Best Plays of the Game30:20 - The Chiefs are in the Superbowl33:00 - Rigged games and Florio41:14 - We Ready

Isaiah 63 Intro: How would you feel about a rebellious child I. God’s Affection for the Human Race A. Created in His Image B. Jesus incarnate C. History tied to His work with us D. He desires all to be saved E. His pity and His patience II. Is God’s Love Unconditional? A. Yes and … Continue reading December 29, 2019 Sermon “Human Rebellion & God’s Love”

In our final podcast of the year and the decade, the whole Massively OP team assembles for a mega-roundtable! The combined crew shares stories of how they found their favorite MMOs, discusses the recent MOP Awards, and delivers an informative State of the Site for all of our readers and supporters. It’s the Massively OP Podcast, an action-packed hour of news, tales, opinions, and gamer emails! And remember, if you’d like to send in your own letter to the show, use the “Tips” button in the top-right corner of the site to do so. Show notes: Intro How have our new writers fared this year? Mailbag: How did we all find our favorite MMOs? MOP Awards overview Which award were we most excited to give? Which was the most interesting award to debate? Other award thoughts Mailbag: California's anti-gig law The State of the Site Outro Other info: Podcast theme: "Charge Toward the Enemy" from Lineage II Your show hosts: Justin, Bree, Eliot, Chris, Sam, Carlo, Mia, MJ, and Ben Listen to Massively OP Podcast on iTunes, Stitcher, Player FM, TuneIn, Google Play, iHeartRadio, Pocket Casts, and Spotify Follow Massively Overpowered: Website, Twitter, Facebook, Google Plus, Twitch If you’re having problems seeing or using the web player, please check your flashblock or scriptblock setting.

In Episode Two of the series, we dive into the Cuban sanatorium experience, taking a closer look at what life was like for HIV-positive people who were forced to live there. Some residents describe the sanatoria as an idyllic sanctuary; others, as a medicalized prison. Residents were treated more humanely over time; after years of comfortable isolation, some became reluctant to rejoin society. If the sanatoria did irrevocable damage to some people with HIV, how do we weigh that against the lives they saved? And how do we weigh that against AIDS responses around the world? In this episode, we look to HIV-positive Cubans for answers. Episode Summary: (0:00-4:34) Intro: How much can we know about what goes on behind walls? (4:34-22:20): Luxury, Refuge, Discovery, Community: The benefits of the sanatorium. (22:20-33:15): The darker side of sanatorium life (33:15-41:09): Framing the Cuban response in a global context Music: Intro: Artist: Chad Crouch Song: Algorithms URL: freemusicarchive.org/music/Chad_Cro…rps/Algorithms Comments: freemusicarchive.org/ Curator: Copyright: Attribution-NonCommercial 3.0 International: creativecommons.org/licenses/by-nc/3.0/ Artist: Blue Dot Sessions (3:15) Song: The Zeppelin URL: http://freemusicarchive.org/music/Blue_Dot_Sessions/Aeronaut/The_Zeppelin_1908 Comments: http://freemusicarchive.org/ Curator: Music for Video Copyright: Attribution-NonCommercial: http://creativecommons.org/licenses/by-nc/4.0/ (28:40) Song: Watercool Quiet URL: http://freemusicarchive.org/music/Blue_Dot_Sessions/Calumet/Watercool_Quiet Comments: http://freemusicarchive.org/ Curator: Music for Video Copyright: Attribution-NonCommercial: http://creativecommons.org/licenses/by-nc/4.0/ (34:20) Song: Di Breun URL: http://freemusicarchive.org/music/Blue_Dot_Sessions/Architect/Di_Breun Comments: http://freemusicarchive.org/ Curator: Music for Video Copyright: Attribution-NonCommercial: http://creativecommons.org/licenses/by-nc/4.0/ Outro: Artist: Milkshake Daddy Song: Super Sloppy Space Junk URL: http://freemusicarchive.org/music/Milkshake_Daddy/Aquatic_Ape_Hypothesis/08_Super_Sloppy_Space_Junk Comments: http://freemusicarchive.org/ Curator: Oddio Overplay Copyright: Attribution-NonCommercial-ShareAlike: http://creativecommons.org/licenses

Guest and Episode LinksMonique Russell https://www.linkedin.com/in/clearcommunicationcoach/ https://clearcommunicationsolutions.com/ Books:The Success Principles – Jack Canfield: https://amzn.to/2TWKIgV  Enjoy the Episode - Happy Marketing! www.marketingstudylab.co.uk https://www.linkedin.com/in/petersumpton/ https://www.facebook.com/groups/marketingstudylab/ https://twitter.com/cousinp81(@cousinp81)  Intro How credible are you? How important is credibility for your business. We’ll find out later when we take a look at Credibility, the four and final C of Marketing Communication. But first, let’s meet Monique Russell an Executive Communications Coach. Sounds very prestigious doesn’t it. Well, what Monique does is help corporate professionals improve their communication skills and to date has taught over 2,000 people globally. Monique has also helped inspire parents who were stuck on how to motivate their children, which she is tremendously proud of and rightly so. But I want to get into the type of communication skill you, the listener need right now, in business and in education, especially if you are new to a business and want to make that great first impression or just simply communicate with your colleagues more effectively.  Takeaways - Here are Monique’s tips for what to do when starting a new role and it’s quite extensive: - Ask questions, pay attention to what is around you, share strengths and experiences, keep on learning and understand the work culture – is it for you? Do you fit in? Did I miss anything? - You need intention and action to be noticed. Take ownership of building social relationships. Make the effort and try talking face to face rather than remotely, it can make a huge difference  - And finally, the dreaded M word. Meetings. Monique gave us a few short, handy piece of advice to keep these on-track and worthwhile: - Always have an agenda - Set a timeframe - Give the meeting a purpose and have an outcome - Provide a short recap for those ongoing meetings or for any newbys that may be joining you   Top Tip - The 4C's of Marketing Communication: Credibility Have you even gone to purchase something from somewhere not credible? Seen some comms, thought it looked dodgy and bought it anyway… actually don’t answer that. Whatever you get up to in your own time is your own business, it’s not for here. But if you haven’t, there is a reason for that and that’s because communications need to be credible to stand any chance of long term success. Yes, you can fool some people, but not for very long and not with any type of long term commitment from them. But how do we do this. To gain credibility you need to become credible within the mind of the customer. This can be effected by a whole host of elements – the words you use, the font type, colours, images, sounds, smells and even the people that endorse your products or services… the influencers. With all this in mind, the one thing you need to keep front and centre when making your communications credible, are your customers – what will resonate with them, what do they find credible? Answer these questions and you’ve hit the credibility mother-load… all you have to do now is be credible in your actions before, during and after purchase. Out of all the C’s of communication, this one, credibility, for me, is the one that will provide long-term success, an affiliation with your customer, turning them into advocates and it is just damn ethical to be credible! Music Featured on this Podcast: Sleepy in the Garden Lobo Loco www.musikbrause.deCreative Commons License

Guest and Episode Links Ella Orr https://www.linkedin.com/in/ella-orr-socialmediaconsultant/ https://www.facebook.com/ella.orr @muchmoresocial - https://twitter.com/muchmoresocial @muchmoresocial - https://www.instagram.com/muchmoresocial/ Books:Rise of the Youpreneur – Chris Ducker: https://amzn.to/2Zuqtg9  Enjoy the episode - Happy Marketing! www.marketingstudylab.co.uk https://www.linkedin.com/in/petersumpton/ https://www.facebook.com/groups/marketingstudylab/ https://twitter.com/cousinp81(@cousinp81) Intro How competitive are you? And how important is this in a business sense? Well it is one of the core components of the 4C’s of Marketing Communication, so we’ll find out later. First, let’s meet our guest, Ella Orr, who is now a freelance Social Media Manager after previously spending a career within teaching. So site down, shut up and listen! Ella started with knowing, literally nothing about social and now creates bespoke social media strategies and delivers training on all the platforms you’d expect - to small businesses, local organisations and charities. What a journey!  Takeaways - Like Ella, whatever you are wanting to do… just start. You will be amazed how far you can get in next to no time. So if it is your studies, a marketing plan or learning a new skill, just freaking start! - Here are Ella’s top 5 tips for small businesses when starting out on a social journey: 1 – Learn from the best – Buffer, Hootsuite, etc. They know what they are doing and there is loads of free ‘stuff’ to help you start 2 – Training – Get to it! Learn and implement 3 – Have a strategic approach. Like everything you do, you need to know why, for who and what. It’s the same here 4 – Focus on one platform at a time 5 – Test, measure and review - simple - And finally, keep an open mind, don’t dismiss anything until you’ve tried it a least once.   Top Tip – The 4C's of Marketing Communication: Competitiveness Competitiveness, some have more than others, but for a business, it is hugely important when it comes to communication. When we discuss competitiveness, what we mean is our competitive advantage against our competition, what gives you that edge? And whatever this is, it should be consistent throughout all your communications.  This doesn’t mean you have to be aggressive in your approach, far from it, you just have to be different enough to stand out. This could be using the quality of product or service, pricing structure or model or even utilising differentiation and challenging the mould – Think how Uber, Apple or McDonalds uses their communications to highlight why they are different.   Music Featured on this Podcast: Sleepy in the Garden Lobo Loco www.musikbrause.deCreative Commons License

Intro: How many friends do you have? Check your Facebook list? You might tell me that not all those people on your friends list are really your friends. Not all friends are the same. Some may share an interest or…

Intro How great, wondrous are Almighty God's deeds! Seven trumpets sound, seven thunders ring out, seven bowls are poured out by Almighty God. This'll be openly shown, there can be no doubt. Verse 1 Those who now totally offer themselves up will surely be given great blessing by God; those wanting to save their lives, will lose their lives. All things are in the hands of Almighty God. You should not halt your steps anymore now. Heaven and earth undergo enormous change. There's nowhere to hide, man will bitterly wail; there is not any other choice that they face. Chorus God loves us each day, just Almighty God can save us. Whether we face misfortune or get blessings, this is entirely due to Almighty God. We humans have no say in this decision. Verse 2 Follow the work the Holy Spirit does now, and each person should be clear within themselves, not needing to be reminded by others about the steps to which His work has progressed. You should often come before Almighty God, and ask Him for everything and anything. And He will surely enlighten you within, at crucial times He will protect you greatly. Chorus God loves us each day, just Almighty God can save us. Whether we face misfortune or get blessings, this is entirely due to Almighty God. We humans have no say in this decision. Verse 3 Have no fear! He possesses your whole being. With His protection, care, what is there to fear? Now the achievement of God's will is at hand. Open your spiritual eyes, heaven'll alter. Why fear? With a gentle move of God's own hand, heaven, earth can be instantly ruined by God. And so what is the use of man's worrying? Are not all things always in the hands of God? Chorus God loves us each day, just Almighty God can save us. Whether we face misfortune or get blessings, this is entirely due to Almighty God. We humans have no say in this decision. Bridge Heaven and earth can be changed at His command. We can be made complete at His command. Do not be anxious, just move ahead calmly, pay heed and be watchful on the other hand. Be watchful quickly, 'cause God's will has been done, His project completed, His plan succeeded. All of His sons have now arrived at His throne, they judge all nations, people with Almighty God. Chorus God loves us each day, just Almighty God can save us. Whether we face misfortune or get blessings, this is entirely due to Almighty God. We humans have no say in this decision. Outro Those persecuting the church, hurting God's sons will be severely punished, that's for certain! Those who give their true heart to God, uphold all, God'll love them forever, without changing. from The Word Appears in the Flesh

Duke Basketball Corner Duke All-Decade Teams Under K (80s-90s-00s-10s-Overall) (With Joe Gaudio) 2019 Offseason, Ep. 3   When a coach has excelled throughout 40 years at the same school, creating all-decade teams becomes quite the task. Joe Gaudio and I grind out our individual choices for the 1980s, 90s, 00s, and 2010s, plus an all-time team under K. For each decade we give a 1st and 2nd team, or if easier it could be thought of as a 10-man rotation with 5 starters and 5 bench players (though if we're being honest, we all know K would never go 10-deep). For those whose career crossed over into a different decade, we go with the decade when they played more seasons, and if split evenly, we chose the decade in which the player had more success. Some of our choices coincided, some choices differed. More than anything, we gained insight into the way we view the impact of the players on some of our favorite teams, thus leading to choices that some may find surprising. After the all-decade and all-K teams, the episode finish up with each of us giving a list of our top 10 favorite Dukies (which for me is a long overdue update to an episode from 2015). We also include an all-one-and-done team. I may eventually post our choices on twitter and update this written podcast description, but I feel like it'd be more fun for a listener to not know what's coming as well as to listen to our descriptions, because as always, the how and why is just as if not more interesting to me than the what. Enjoy!   Rundown 0:00 *Intro + How we chose our teams 3:50 *80s All-Decade 1st and 2nd Team (aka Starters and Bench) 15:05 *90s All-Decade 1st and 2nd Team (aka Starters and Bench) 32:10 *00s All-Decade 1st and 2nd Team (aka Starters and Bench) 45:40 *10s All-Decade 1st and 2nd Team (aka Starters and Bench) plus a 3rd Team based on the increase in player turnover created by the one-and-dones. 62:30 *One-and-Done 1st and 2nd Team (aka Starters and Bench) 65:22 *K Era Best of the Best 1st and 2nd Team (aka Starters and Bench) 68:46 *10 Favorite Dukies 96:43 *Quiz! *Duke Brother Combos* 98:50 *Closing Thoughts/Outro 101:32 -fin-   *Edit: Nate James was a coach at the Stu Vetter Basketball Camp I attended as a kid, but it wasn't HIS camp like I probably made it sound. I still hit a half court shot and won a pair of shoes, though! Thanks for listening! Subscribe, rate and review on iTunes/Apple Podcasts Also streaming on Podbean, Spotify, Stitcher, Google Follow Adam's Duke Account on Twitter: CC_DukeGames Questions/Comments/Guesting on Your Pod: dukebasketballcorner@gmail.com   Intro/Outro Music: https://smallprofessor.bandcamp.com/album/beats-rhymes-jawns Permission received courtesy of Small Professor. Support him! https://smallprofessor.bandcamp.com/music https://careercrooks.bandcamp.com/music

Season 2 Episode 4: Get all of our merchandise, T-Shirts, hats, and stickers email up @ threeamigosandapodcast@gmail.com Listen to us anywhere you listen to podcast, and follow us on Instagram and Twitter: @3amigos_andaPod Show notes: Intro: How was the week? Ryans trip to Florida Ryan could have met Joey Fuego?!? MLB: Tatis play, tagged up on a pop to second All Star voting in Padre’s bash brothers Machado’s return to Baltimore AL/NL Standings NHL:NHL Entry draft: Jack Hughes no.1 to the Devil, Kakko to Rangers Canucks had the 10thoverall pick Vasili Podkolzin Schedule came out. NBA: NBA Draft Stat of the Day: Ryan

Episode 45 - Stickers Shout out to our boy Lou for the Three Amigos and a Podcast stickers!!! Get all of our merch and email us at threeamigosandapodcast@gmail.com This week on the pod we start off with some Star Wars talks and get our take on the new trailer. Then we discuss Tiger's amazing win and return to the top. We start off with some MLB talks and follow up on a previous Stat of the Day, and go over the Padres mini slump and how they can bounce back. We move to some hockey talk and Dean reviews the shocking first series upsets and what's to come on the road to Lord Stanleys cup. Ryan takes over with some NFL news and which coaches are on the hot seat in the next season. Then Brandon goes over the NBA playoffs and reviews what he thinks is the biggest playoff upset, and it'd surprise you especially coming from a Clippers fan!!! Dean has the stat of the day and goes record breaking with it. Listen to us anywhere you listen to podcast, and follow us on Instagram and Twitter Show notes: Intro: How was the week? Star wars trailer Tiger is back. Wins 5thmasters. MLB: Votto 1stpop out to 1st Padres mini slump Padres still 13thon power ranking Mariners hot 20 game win streak NHL: Tampa Bay swept by Columbus Penguins swept by NY Islanders Other series: Preds v Stars Nashville up 2-1 Jets v Blues tied 2-2 Shars v Knights Vegas up 3-1 Bruins v Maple Leafs tied 2-2 Capitals v Hurricane Washington up 2-1 Vegas are the new favorites to win it all - 9-2 odds, Caps behind at 6-1 NFL: Schedule came out Chargers powder blues Who’s on the hot seat NBA:Luke Walton Head Coach of KingsDavid Griffin Vice President of Basketball ops for PelicansLikely to retain Coach Alvin GentryBlake Griffin out for the first round of PlayoffsBoogie Cousins Quad Tear out for remainder of playoffsPlayoff recap⁃Saturday Upsets Magic over Raptors, Nets over 76ers and Spurs over Nuggets⁃Bucks demolish the Pistons⁃Clippers largest comeback in Nba playoff history ⁃OKC in trouble down 0-2⁃6ers, nuggets, raptors and clips even up the season series

Intro: How many films we watched, How we made our lists, Themes for 2018, 22 Shots Year in review Top Ten Round Tree 00:51:02 -Numbers [...]

Aodan Enright – 1% BetterWelcome to Episode 85 of the 1% Better Podcast.I’m very much delighted to introduce Aodan Enright as my guest for this episode. Aodan is someone I’ve taken inspiration from, admired and enjoyed getting to know over the last couple of years and was someone I’ve wanted to have on to the show from the very start. Now it's a reality. We both share a fascination for human performance and this conversation certainly lived up to my hopes and expectations.Aodan is the Founder of Smarter Egg, where he works to help people: organisations, business owners, self-employed, high-calibre professionals. He’s an Executive Coach and works one-to-one with clients. Aodan also gives talks, plays the role of MC/Interview for events and runs events himself that align to his passion for personal development.During this interview, we cover a lot of ground and it has lots of useful and practical insights that you can use. So I would recommend getting a pen and paper out and taking notes! Active learning required.Below is a summary questions and answers as well as timings. Expect to see more and more Aodan out and about more in the coming weeks and month.My asks to you – enjoy, learn, take action, and share this with others.Summary:0-1min - Intro & How to get to the point in posts/articles1min – function of growing up and finding your voice3min – Working with the inner voice – the best approach to fight with it?4min – Curiosity and deep thinking from the early days5mins – Thinking about Big Questions as a teenager6mins – Getting more and more interested in Things!7mins – The Arsenal Affliction and Good times!8mins – Learning as a passion but not a big fan of school10mins – Working in the Engineering Initially and having no plan!11mins – Conforming in School13 mins – Not seeing a career path in psychology or development14 mins – starting to move towards people management and development16 mins – Getting to know Thyself – Focusing more on why people behave the way they do!18 mins – Six Sigma & Lean Thinking19 mins – Pull & Push Factors as a turning point in making to the move to go solo!21mins – The importance of Thinking Things and Reinventing Himself23 mins – Returning to the Voice in the Head in the early days!25 mins – Learning to take value from the network during Executive Coaching Training28 mins – The Curse of Knowledge with opening up and reflecting!!!!!29 mins -  Emotional Intelligence and EQ being an underappreciated element of work today30 mins – Understanding what to focus on next!32 mins – The Ego of saying Yes and developing the ability to say No!You’re better off going with someone else!34 mins – Smarter Egg, the beginnings, the concept and how it’s grown.36 mins – Biggest Successes – Satisfaction from connecting others39 mins – Lessons learned – Overreaching41 mins – Feeling & Intuition – Trusting the Gut – Pay attention of what’s screaming to you!43 mins – All Data should be respected44 mins – Coaching the Coach - The importance of verbalising everything going on in your head – there is more than one way of thinking/seeing/feeling46 mins – Knowing when to delegate now – getting better at this! Courage needed here.47 mins – A role that gives the greatest joy – designing and delivery of the solution.49 mins – Do the same talk twice and the value of this.50 mins – Quarterly Off-sites and Approaches taken – following the process52 mins -  Reduction in the % of people averting their gaze when talking about self-reflection. Meditation and Mindfulness55mins onwards - 1% Better Tips:Goal Setting – Running Life Through ProjectsGetting Things Done (GTD) System – David AllenResilience about the habits we keep – Neil O’BrienConversations as a key tool to bounce backMeditation – The ability to calmly put things into perspectiveAnchor Problem – Holding you down!Favourite Saying or Cliché – All models are wrong, some are usefulBook Recommendations:Mindful Walking – Hugh O’Donovan - https://amzn.to/2CT2Na4How to have a good day – Caroline Webb - https://amzn.to/2NRwvxdConnect in with Aodan & sign up for his Sunday Morning Newsletterwww.smarteregg.comTwitter - @AodanEnrightPLEASE DO LET ME KNOW WHAT YOU THINK VIA THE FEEDBACK PAGE OR ANY OF THE SOCIALS – LINKS BELOW:Email    Twitter   Facebook   WebsiteYOU CAN SUBSCRIBE TO BOTH SHOW ON APPLE & GOOGLE PODCASTS APPS – JUST CLICK ON THE BELOW LINKShttp://eepurl.com/c1-GRD

Aodan Enright – 1% BetterWelcome to Episode 85 of the 1% Better Podcast.I’m very much delighted to introduce Aodan Enright as my guest for this episode. Aodan is someone I’ve taken inspiration from, admired and enjoyed getting to know over the last couple of years and was someone I’ve wanted to have on to the show from the very start. Now it's a reality. We both share a fascination for human performance and this conversation certainly lived up to my hopes and expectations.Aodan is the Founder of Smarter Egg, where he works to help people: organisations, business owners, self-employed, high-calibre professionals. He’s an Executive Coach and works one-to-one with clients. Aodan also gives talks, plays the role of MC/Interview for events and runs events himself that align to his passion for personal development.During this interview, we cover a lot of ground and it has lots of useful and practical insights that you can use. So I would recommend getting a pen and paper out and taking notes! Active learning required.Below is a summary questions and answers as well as timings. Expect to see more and more Aodan out and about more in the coming weeks and month.My asks to you – enjoy, learn, take action, and share this with others.Summary:0-1min - Intro & How to get to the point in posts/articles1min – function of growing up and finding your voice3min – Working with the inner voice – the best approach to fight with it?4min – Curiosity and deep thinking from the early days5mins – Thinking about Big Questions as a teenager6mins – Getting more and more interested in Things!7mins – The Arsenal Affliction and Good times!8mins – Learning as a passion but not a big fan of school10mins – Working in the Engineering Initially and having no plan!11mins – Conforming in School13 mins – Not seeing a career path in psychology or development14 mins – starting to move towards people management and development16 mins – Getting to know Thyself – Focusing more on why people behave the way they do!18 mins – Six Sigma & Lean Thinking19 mins – Pull & Push Factors as a turning point in making to the move to go solo!21mins – The importance of Thinking Things and Reinventing Himself23 mins – Returning to the Voice in the Head in the early days!25 mins – Learning to take value from the network during Executive Coaching Training28 mins – The Curse of Knowledge with opening up and reflecting!!!!!29 mins -  Emotional Intelligence and EQ being an underappreciated element of work today30 mins – Understanding what to focus on next!32 mins – The Ego of saying Yes and developing the ability to say No!You’re better off going with someone else!34 mins – Smarter Egg, the beginnings, the concept and how it’s grown.36 mins – Biggest Successes – Satisfaction from connecting others39 mins – Lessons learned – Overreaching41 mins – Feeling & Intuition – Trusting the Gut – Pay attention of what’s screaming to you!43 mins – All Data should be respected44 mins – Coaching the Coach - The importance of verbalising everything going on in your head – there is more than one way of thinking/seeing/feeling46 mins – Knowing when to delegate now – getting better at this! Courage needed here.47 mins – A role that gives the greatest joy – designing and delivery of the solution.49 mins – Do the same talk twice and the value of this.50 mins – Quarterly Off-sites and Approaches taken – following the process52 mins -  Reduction in the % of people averting their gaze when talking about self-reflection. Meditation and Mindfulness55mins onwards - 1% Better Tips:Goal Setting – Running Life Through ProjectsGetting Things Done (GTD) System – David AllenResilience about the habits we keep – Neil O’BrienConversations as a key tool to bounce backMeditation – The ability to calmly put things into perspectiveAnchor Problem – Holding you down!Favourite Saying or Cliché – All models are wrong, some are usefulBook Recommendations:Mindful Walking – Hugh O’Donovan - https://amzn.to/2CT2Na4How to have a good day – Caroline Webb - https://amzn.to/2NRwvxdConnect in with Aodan & sign up for his Sunday Morning Newsletterwww.smarteregg.comTwitter - @AodanEnrightPLEASE DO LET ME KNOW WHAT YOU THINK VIA THE FEEDBACK PAGE OR ANY OF THE SOCIALS – LINKS BELOW:Email    Twitter   Facebook   WebsiteYOU CAN SUBSCRIBE TO BOTH SHOW ON APPLE & GOOGLE PODCASTS APPS – JUST CLICK ON THE BELOW LINKShttp://eepurl.com/c1-GRD

HERBS THAT ELIMINATE PAIN AND ANXIETY – FALL IN LOVE WITH HERBS with Clinical Herbalist, Jennifer Taylor Jennifer Taylor, clinical herbalist, formerly worked in a pharmacy. She is now a formulator of herbal potions, concoctions and is an herbal tea specialist. INTRO: How to treat anxiety and pain herbally 4:50 Jennifer’s story of helping her daughter […] The post WFHY-008-HERBS THAT ELIMINATE PAIN AND ANXIETY – FALL IN LOVE WITH HERBS appeared first on Lynnie Wennerstrom.

Born in Italy found his wife in Finnland and lives now in RussiaIn this podcast:JeenaAlberto MardeganMy prepared notesThese are the notes I have made during preperation, we often don't follow them exactly but they help to follow the conversation.*** Intro **** How come you went from Italy to Finnland and now Russia? **** How did you meet your wife? *** Family life in Russia **** Kindergarden **** School **** Wages **** Prices **** What language do you speek at home? **** Did you make friends in Russia yet? *** Western vs. Eastern Media **** @mardy twitter account looks like pro russian propaganda **** How does the Russian media affect you? **** What media do you read? ***** Which eastern, Russia Today ***** Western like BBC, The Guardian **** How can we find out what really happens in Syria? **** What do you think about the annexation of Crimea by the Russian Federation?

NBA writers Kevin Arnovitz and Tom Haberstroh profess their love for Top Chef, name their favorite seasons and preview Season 15's contestants with analytics and scouting.   0:00- Intro/How this podcast got it's start 1:30- Top Chef fantasy quick rundown 2:30- QuickFire appreciation 5:10- Favorite Seasons 20:00- All Time Favorite Chefs 26:05- Season 15 Cheftestants 37:30- Choosing a Chef based on bio 42:30- NBA Restaraunts 48:25- Bojangles Nutritional Trivia of the week 50:25- The Big Number(Top Chef Style)   Follow us on twitter @PackKnives

Intro • How your Artist gets paid • Episode 5-2 • Episode 5-3 • Episode 5-4

Intro • How your Artist gets paid

EP167 GunBlog VarietyCast Radio - Dog Bites and Murder Insurance   Pacifiers & Peacemakers - Murder Insurance! Felons Behaving Badly - Police find gun after teen led officers on chase through Charlotte The Bridge - Living Outside the Bubble Blue Collar Prepping - Erin, The Aftermath This Week in Anti-Gun Nuttery - Bloomberg Anti-Gun Video: Celebrities, Yes, Production Values, No Plug of the Week - The Grassfed Gourmet Cookbook Take Our Survey - http://survey.podtrac.com/start-survey.aspx?pubid=brT5C5bnSINu&ver=standard   Intro How to Shoot an Anvil 200 Feet in the Air - https://youtu.be/IhQ4dE_RGnQ   Pacifiers & Peacemakers - Murder Insurance!   Felons Behaving Badly - Police find gun after teen led officers on chase through Charlotte Police find gun after teen led officers on chase through Charlotte - http://www.wsoctv.com/news/local/person-shoots-into-home-leads-police-on-chase-in-charlotte/628069765 Suspect - http://webapps6.doc.state.nc.us/opi/viewoffender.do?method=view&offenderID=1487912&searchLastName=Little&searchFirstName=Bruce&listurl=pagelistoffendersearchresults&listpage=1   Blue Collar Prepping - Erin, The Aftermath Dr. Ian Dunbar’s Dog Bite Scale (Official Authorized Version) - http://apdt.com/wp-content/uploads/2017/01/ian-dunbar-dog-bite-scale.pdf Was It Just a Little Bite or More? Evaluating Bite Levels in Dogs - https://drsophiayin.com/blog/entry/was-it-just-a-little-bite-or-more-evaluating-bite-levels-in-dogs/   This Week in Anti-Gun Nuttery - Bloomberg Anti-Gun Video: Celebrities, Yes, Production Values, No Everytown Reject the NRA - https://youtu.be/uosgQtji78I Everytown Gun Show Hidden Camera - https://youtu.be/lLrKWEBxM3c   Plug of the Week - The Grassfed Gourmet Cookbook The Grassfed Gourmet Cookbook - http://amzn.to/2z8WkGa

Intro- How to Relocate • Preparing to move. • Rough cuts is every 1st Wednesday of the month.

Intro • How long does The Honeymoon Phase last? • What's happening during The Honeymoon Phase? • What to do when The Honeymoon Phase is over • Goodbye!

Single Parent Travel. Expat Living in Australia with Kids. Cruises, strollers and the search for soy-based baby formula. There are just a few topics from this week's episode of Epic Education Radio. ::: Like what you’re hearing? Then please subscribe, rate & review Epic Education Radio. We would be extremely grateful! iTunes is a search engine as well, and so when you rate and review us, you help others find us. Thank you! :::   Single Parent Travel and Expat Living in Australia with Kids Meet Jade. She's a Canada native who knows a few things about single parent travel and living in Australia with kids. She's visited 51 countries. Her son Jacob has been to 23 countries so far, and he's only four. He started crawling while they were in Iceland. Like many traveling families I talk to, Jade says the easiest time to travel with him so far has been when he was a baby. As he's gotten older, she says, they have slowed their travel pace and stayed in places longer. Tips for Single Parent Travel As her son has grown, Jade has switched up the way she travels. She never thought she'd enjoy cruising, but has discovered it to be a great form of single parent travel. Why? For one, it's a great way to see many destinations and yet stay in the same room. If you're living in Australia with kids, cruising can be a good option as there are many cruises to the Pacific Islands. Jade likes these destinations as well and for at least one similar (and practical) reason. They're small islands, and you usually stay in one hotel while you're there. less moving from room to room. Travel in Australia with Kids Jade has experienced expat living in Australia in three cities: Brisbane, Melbourne, and now Sydney. She has some great advice about travel in Australia with kids. For example, if you like road trips, then visiting Australia with kids is the way to go. Neighboring New Zealand is even better. If you're visiting Australia with kids, however, it helps to budget your money wisely. Whether it's single parent travel or exploring with a large family, it's not cheap visiting Australia with kids. Another thing to set low expectations for is internet and wifi availability. It may surprise yo to know that Australia's wifi networks are not that strong, and free wifi in cafes is rare. This certainly surprised me. To prepare for this, Jade recommends loading your devices with apps that work offline. Beyond Australia with Kids While half of our conversation deals with travel and living in Australia with kids, the other half deals with her insight into single parent travel and other aspects of travel that many parents can relate to. We discuss strollers and finding the right formula for lactose intolerant kids. We talked about great travel gear and the gear that we buy and never used. All this and more on this week's episode. Listen in! And please share! IN THIS EPISODE 00:00 Intro How travel has changed at he grows Single parent travel routines gear Money & budgeting Living in Australia Budget travel in Australia Resources & wifi Destinations ABOUT Names: Jade Johnston and her son, Jacob (now 3) Hold passports from: Canada  Type of travel: Lived in 7 countries, visited 52. Son has been to 22 countries. Currently living in Australia A few places they've been: Many locations around Asia, Oceania, the Americas and more. IN THEIR BAGS Mountain Buggy stroller  Kathmandu hiking carrier Packing cubes  iPad  iPhone  Mirrorless Camera ) LINKS & RESOURCES I mentioned another interview with Amber Myers Booking.com Maps with Me XE Currency Zomato I Know the Pilot Duplo Apps FIND THEM ON Our Oyster | Facebook | Twitter | Pinterest | Instagram     Disclosure: This post contains affiliate links. This means, at no extra cost to you,  we might receive a small commission if you make a purchase or book using those links. My opinions are my own and I only recommend places/services that I believe will genuinely help your travel.   Full-on family travel fundamentals. Epic Education Radio is interviews, stories and advice for people who decide to make travel a priority in their family's life...and for those who want to. Tune in each week to hear stories and advice from new traveling families, and hear how they've handled various family travel-related issues like education, socialization, working, budgeting, accommodation, road-parenting, safety, technology and more. We talk gear, websites, apps and other resources for traveling & nomadic families, and answer questions from those who would like to do something similar.

In its 20th anniversary year, Caitlin, Dee and Vrai talk about a series they have all loved and analyzed for many years: the game-changing Revolutionary Girl Utena. 0:00 Intro: How did everyone first watch Utena? 06:15 The dub and localization 10:32 Characterization, worldbuilding, themes and thesis 20:11 Japanese and western cultural context 26:30 The impact of watching Utena at different ages and in different decades 31:24 The handling of unsympathetic characters: Nanami, Saionji, Touga 37:45 Subverting 90s/shojo tropes of romance and sexuality 45:50 Anthy's character 50:45 Director Kunihiko Ikuhara's other works 55:43 The staying power of Utena and its fandom 1:04:49 Outro: Where you can find Caitlin, Dee and Vrai's work Links to some of Caitlin, Dee and Vrai's posts on Revolutionary Girl Utena: www.animefeminist.com/throwback-revo…ry-girl-utena/ Caitlin: twitter.com/alltsun_nodere Dee: twitter.com/joseinextdoor Vrai: twitter.com/writervrai AniFem Patreon: www.patreon.com/animefeminist AniFem Twitter: twitter.com/AnimeFeminist AniFem Facebook: www.facebook.com/animefem/ Recorded Sunday 19th February 2017 Music: Open Those Bright Eyes by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

What Old School Rap CD would be a hit today? Find out in Episode 26 along with our take on Episode 2 of The Walking Dead and some other randomness in the news. We'll save our thoughts on the new president for Episode 27! Call or Text us and suggest topics/ask questions @ (385)3-BLAKPC or (385)325-2572 TIME STAMPS: 0:00 Intro - How was your week? 8:30 Call or Text us and suggest topics/ask questions @ (385)3-BLAKPC or (385)325-2572 9:25 Recap Episode 25: Top 5 Sitcoms #crazy #distractions #kids 11:00 AKAs 13:50 Shout outs @PodernFamily on Twitter, @theharaclub, @morningneurosis, @wehaveahulkpod, @attackthepod, @thewhatevamanpod 15:20 #WCW #ZazieBeetz from Atlanta the FX TV Show star #Atlanta #FX #ATL #donaldglover #childishgambino 19:40 Kid Cudi's Depression and Drake pokes fun at him and Pusha T #drake #kidcudi #pushat 34:35 The Walking Dead Ep. 2 #TWD #TheWalkingDead #Zombies 41:50 Voltron Live action Movie by Universal 46:15 New Wonder Woman Trailer #GalGadot #DC #Comics #Batman 50:30 Would These 90s Rap CDs Jam in Todays Rap Scene? 1996 - 1998 #tupac #DMX #LaurynHill #MasterP #Scarface #Biggie #NAS #Outkast #WuTang, ETC Intro Music: Welcome Back by Mase - Buy it on iTunes https://itunes.apple.com/us/artist/mase/id1413499 Twitter be poppin: @HTagBlackoutPod Instagram always lit: @HTagBlackoutPod SnapChat: @htagbop Listen and Rate on iTunes: itunes.apple.com/us/podcast/hasht…d1105758712?mt=2 Listen and Rate on Stitcher: www.stitcher.com/podcast/hashtag-blackout-podcast Listen and Rate on GooglePlay: exit.sc/?url=https%3A%2F%2Fpl…htag_Blackout_Podcast Watch and Like on YouTube: www.youtube.com/channel/UCsk3GYmylHlaVJHM8m2DydQ

The Show Notes So that happened... Intro How many un-known friends are on the planet? Religious Moron of the Week      - Jim Humble from Liz Winfrey Ventura Other things that movies made real Pablo Escobar Reads: A Can of Shaving Gel Ouroboros Last Week’s Indestructible Bastard Won! Ask George      - Fades from Michael G.      - Stewart Copland from Stephen H. PFA at Exit Zero Festival (Saturday at The Beacon!) Show close ................................... More Information Exit Zero Jazz Festival lineup Philadelphia Funk Authority ................................... Geologic Podcast Patronage Subscribe and information on subscription levels. ................................... Sign up for the mailing list: Write to Geo! A reminder that the portal to the Geologic Universe is at GeorgeHrab.com. Thanks to Joseph at Pixel + Spoke. Score more data from the Geologic Universe! Get George's Non-Coloring Book at Lulu, both as and E-BOOK and PRINT editions. Check out Geo's wiki page thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

A new Nintendo Direct happened and we have all of the relevant news here! We also may hate on a few things Nintendo... but that's ok. They're not for us! There's a huge Diablo 3 patch coming and JJ Abrams is teaming up with Chair (Infinity Blade, Shadow Complex) to make a new game. All this plus new releases and more on this week's show! Intro: "How to Play Smash Bros" - Super Smash Bros Brawl, by Takahiro Nishi et al. Outro: "Sailing on the Wind" - Flower, by Vincent Diamante

In this episode we get a chance to speak with Dr. Technical about his ideas and experiences regarding Lucid Dreaming, Salvia divinorum and a whole lot more. 00:00- Intro: How did Dr. Technical get into Lucid Dreaming 02:00- Salvia and the Transitional state to Lucidity (for more info see link below) 04:00- Salvia vs. Other Supplements for Lucidity 05:15- Cranial Electro Stimulation for Lucid Dreaming 08:10- Binaural Beats 11:00- The Big Picture 14:00- Dream Yoga 16:00- Back to the start 18:00- From the Real World Space with Zener Cards (waking to dream) 20:00- Dream Characters No Dream Space Yes 24:39- Bear Dream Guide 27:30- Force Transfer Experiments (from dream to waking) 33:00- Waking Reality Dream Space to Alternate Dream Space 35:00- Other Dreamers within the Dream Space 37:30- Monroe’s Focus States and Salvia 44:00- Salvia Sentience 46:00- I-There Cluster 49:00- What’s Next for Dr. Technical 50:00- Where to find Dr. Technical Links of Interest: http://lucidconsciousness.com/?p=1067 http://www.mortalmist.com/drtechnicals-dreamkoan-interview

Intro: How to buy items cheap and finding a good deal. The importance of women not babying their young sons so they can be strong young responsible men. Guest To Show: Jean Twenge, author of The Narcissism Epidemic: Living in the Age of entitlement. Dianne and Jean talk about “Generation Me.” Talking points can be found: http://www.narcissismepidemic.com/aboutbook.html About the authors: http://www.narcissismepidemic.com/aboutauthors.html Website address: http://www.narcissismepidemic.com/ Cooking Segment: Diane’s delicious Salmon Cakes: Go to the link below to get this delicious dish for you and your family: http://www.everythingthatmattersradio.com/salmon.html