Podcasts about flow how

In this pocket sized pod, Gwen & Kate chat about post-flu malaise and why you should get better before you leave your husband, how resolutions are SO last year and what things we're doing in Jan to look forward to and make ourselves feel better – inc quiz nights, board games & having fun learning about North Korea, and Kate shares a list of questions designed to help you lead a more meaningful life.  Plus listener shoutouts! And how to access Kate's new documentary film online.We discuss: The Guardian's list of "Questions to ask yourself... for a more meaningful life" by Susan OrbachKate & her bro's documentary film: Mer de Glace Listening Project: exploring the psychological impact of climate change on communities, through the lens of four individuals who share their deep connections with the Mer de Glace and explore their personal, creative and social responses to the glacier's transformation.Other episodes referred to in this RUMPette:Ep.57 - The Flow: How to connect with your intuition | Danielle CollinsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

#37 Welcome to the first episode of 2025! This year, we're diving deep into transformation, and who better to start with than Scott Wallace—a breathwork facilitator, coach, and speaker dedicated to helping others create a life of alignment, self-mastery, and embodiment. In this episode, Scott and I explore how to become the best version of yourself through intentional practices, mindful routines, and powerful mindset shifts. If you've been searching for ways to push the boundaries of your potential, gain clarity, and truly live with purpose, this conversation is your blueprint. What to Expect: Breathwork Mastery: Why your breath is the key to unlocking deeper awareness and balance in your life. Self-Mastery and Alignment: What it means to live in alignment with your values and create a life that feels authentic and fulfilling. Manifestation That Works: How to channel your energy into building the future you want, step by step. Boundaries That Empower: The role of healthy boundaries in elevating your relationships and protecting your growth. Routine vs. Flow: How to create a structured yet adaptable daily routine that supports your highest self. Collective Consciousness: Understanding your role in the bigger picture and how collective thinking can transform personal growth. Vision Building: Creating a vision for your life that inspires you to show up every single day. As the new year begins, many of us feel the urge to set resolutions and aim high. But what if the key to real, lasting change isn't in the resolutions themselves but in the deeper work of self-awareness and consistent, intentional action? Scott brings incredible insights that will challenge the way you think about growth and inspire you to embrace the small, compounding habits that lead to extraordinary transformation. If this episode resonates with you, don't keep it to yourself. Share it with a friend, hit follow, leave a review, or subscribe—whatever your platform allows. Your support helps this podcast reach more people and continue bringing powerful conversations like this to life. Let's make 2025 the year we breathe deeper, dream bigger, and live with intention. Ready to step into your power? Let's dive in. Where to find Scott: Instagram Facebook The Vortex

28 Tishrei | Day 335 | Leap Year The Archangels that Control the Flow: How the Diaspora receives its lifeforce from the Divine--Can you spare four minutes a day to gain deeper insight into yourself, your soul, your spiritual make-up, your personal purpose, and how to enjoy a meaningful relationship with G-d?If yes, Let's Talk Tanya. Tanya, the seminal work of Chabad Chasidism, is the personal owner's manual for the Jew who seeks to serve G-d and live a life suffused with holiness, purpose, and joy. Let's Talk Tanya is a daily series that attempts to translate the Tanya into resonant and relevant languageTanya is divided into daily portions. Following this regimen, one concludes the Tanya every year. Let's Talk Tanya, in 4 minutes on average, briefly reviews the day's segment, conveys its basic ideas, and zooms in on one large idea. To watch, listen, or subscribe to Let's Talk Tanya:YouTube: https://www.youtube.com/@LetsTalkTanya Spotify: https://spoti.fi/3uFNrie Apple Podcasts: https://apple.co/3BqG9TmGoogle Podcasts: https://bit.ly/3FMnvrsInstagram: https://www.instagram.com/letstalktanya/Twitter: https://twitter.com/LetsTalkTanyawww.letstalktanya.comTo donate or for dedication opportunities, please visit letstalktanya.com/donate or reach us at contact@letstalktanya.com Have Tanya questions?Submit questions for possible inclusion in a future Tanya Q&A Segment: letstalktanya@gmail.com__The full text of the daily Tanya is available at: www.Chabad.org/DailyTanya

Transitions and Flow: How to create a seamless connection between different areas of your landscape.

Steven shares the concept of flow, a state of consciousness where individuals can achieve their highest levels of performance, creativity, and overall well-being. Discover insights from his research from over 30 years, transcending various domains and unlocking the secrets of peak human potential. If you'd like to join world-renowned Entrepreneurs (and Steven Kotler) at this year's Annual Event or want to learn more about Genius Network, go to www.GeniusNetwork.com. Here's a glance at what you'll discover from Steven in this episode:  Steven shares the latest research on Flow you can use in your business and life How to experience “The High Flow Advantage” AND the 3 levels of well-being  Advanced Flow Techniques for leveling up your game when it matters most The core psychological characteristics of flow (Plus: The “Big Six” of Flow) How to boost your creativity, collaboration, memory and productivity The 5 most potent neurochemicals Flow produces in your brain Why using LESS of your brain actually multiplies your performance A secret technique for increasing your creativity by 400%-700% Why Flow is the source code of ultimate human performance The #1 thing you can do to increase your overall life satisfaction How to get your biology to work FOR you and not against you 22 Flow Triggers: The high performance tool kit for creating flow A simple 4 step system for experiencing complete concentration What to do during times of crisis to maximize your neurobiology The very surprising immune system boosting properties of Flow Using the “Challenge/Skills Balance” to hit your Flow Sweet Spot

In honor and memory of the Jews who fought like lions against the evil, demonic spawn of the Satan. May G-d avenge their blood! Dedicated by the Aidenbaum Family of West Bloomfield, MI. 28 Tishrei | Day 305 The Archangels that Control the Flow: How the Diaspora receives its lifeforce from the Divine -- Can you spare four minutes a day to gain deeper insight into yourself, your soul, your spiritual make-up, your personal purpose, and how to enjoy a meaningful relationship with G-d? If yes, Let's Talk Tanya. Tanya, the seminal work of Chabad Chasidism, is the personal owner's manual for the Jew who seeks to serve G-d and live a life suffused with holiness, purpose, and joy. Let's Talk Tanya is a daily series that attempts to translate the Tanya into resonant and relevant language Tanya is divided into daily portions. Following this regimen, one concludes the Tanya every year. Let's Talk Tanya, in 4 minutes on average, briefly reviews the day's segment, conveys its basic ideas, and zooms in on one large idea. To watch, listen, or subscribe to Let's Talk Tanya: YouTube: https://www.youtube.com/@LetsTalkTanya Spotify: https://spoti.fi/3uFNrie Apple Podcasts: https://apple.co/3BqG9Tm Google Podcasts: https://bit.ly/3FMnvrs Instagram: https://www.instagram.com/letstalktanya/ Twitter: https://twitter.com/LetsTalkTanya www.letstalktanya.com To donate or for dedication opportunities, please visit letstalktanya.com/donate or reach us at contact@letstalktanya.com Have Tanya questions? Submit questions for possible inclusion in a future Tanya Q&A Segment: letstalktanya@gmail.com __ The full text of the daily Tanya is available at: www.Chabad.org/DailyTanya

Are you all in? Our guest, Valeria Torres, wants to know! As Director of Operations & Strategic Consulting at 8 Figure Firm – a fast-growing Atlanta-based provider of professional services for law firms – she is sharing with Host Chris Schembra the key ingredients for leadership success on this episode of Gratitude Through Hard Times. A research maven, Valeria explains the value in personality assessments and has stats to back up her approach to increasing workplace flow (and life flow, too, for that matter!). You'll learn about the pivotal figures (shout out to her brother, Pablo) and very personal experiences that have shaped Valeria's dynamic approach to life. She's also teaching us how to managing through those inevitable “fight-or-flight” moments and highlighting the benefits that accrue to leaders (at law firms and everywhere else) who recognize the good in themselves and extend that gratitude out towards others. As we know, both from science and lived experience, an atmosphere of empathy in which people feel seen, heard and valued is an atmosphere of growth without limitation. Don't miss this lively conversation with an industry thought leader whose unique perspective and suggestions will leave you clamoring for more!Whether you're looking for dedicated consulting, group coaching, marketing management or a mastermind experience, 8 Figure Firm was created by lawyers for lawyers. Founded by Seth Bader and Luis Scott, based on practices developed in their tremendously successful practice, they offer the tools you need to grow the legal team you desire!In other breaking news, please join us in inaugurating a new phase of 7:47's quest to help amazing companies build strong, connected client and team relationships. With the launch of ChrisSchembra.com comes an exciting opportunity to explore the power of asking the right questions and framing the important conversations. Founder Chris Schembra, the bestselling author of "Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hours," offers compelling keynotes on topics such as how to elevate workplace engagement by fostering human connection and why it's critical to cultivate client relationships that are transformational – not just transactional!If you'd like to learn more about Chris and his 7:47 Virtual Gratitude Experience or subscribe to our newsletter, please visit this link.Click hereto hear more fascinating conversations with Fortune 500 CEOs, professional athletes and entertainerswho have shared their human stories on Gratitude Through Hard Times. KEY TOPICS:If you could give credit or thanks to one person in your life that you don't give enough credit or thanks to – that you've never thought to thank – who would that be and why? Her brother, Pablo, whose empowering love has been an “instrumental” part of her life.Finding the Words: How Pablo's acts of service and ability to express love set the stage for Valeria's drive and commitment to “being there.”Making the Climb: Why it's important to remember that leaders are made – not born – and it's a process that requires grace along the journey.Valeria's Leadership Learnings:Allow yourself to sit back and listen rather than speak.Ask – don't assume.Don't take things personally.Find ways to receive constructive feedback.Put yourself in a place to embrace the wisdom of others.Holding Space: How Valeria learned (through mentors as well as trial and error) to take a step back and open herself to lessons she needed to learn and hear.Listening vs. Solution Design: Chris shares a recent client breakthrough – realizing that leaders don't necessarily have to have all the answers. Not at all!Teaching Leaders How to Listen:Know who you are talking to and how they can best be reached.Tailor your message in a way that your audience can hear it.Use the “mirroring technique” to shift motion and tone.Ask questions that reframe the communications dynamic.Use what, when, where, why and other questions to open conversation.Leveraging Your Personality Profile:Be self-aware and able to step back, observe.Know that there's no such thing as perfection.Leverage personal tendencies to optimize potential.Valeria's Formula for Strong Law Firm Leadership:Moving drive into discipline.Moving motivation into obsession.Having a drive to succeed and accomplish goals.Being all in!Passing on the Gratitude: Why thanks for things or people in the past can't always be given, but the chance to pay it forward is always there!Getting Into the Flow: How a challenge to her mental health enabled Valeria to know and face fears that were holding her back from claiming an authentic life of self-awareness.Know Your Amygdala: How to manage “negative memory bias” by deliberately balancing "fight-or-flight" reflexes with gratitude, which invites positivity.Scaling Gratitude: Why Valeria invites participants in leadership trainings to offer something that's going right! Opening Doors: About recognizing the good in ourselves as a conduit to feeling similarly generous and open-hearted towards others. It creates community!Concentric Circles of Gratitude: First: Find gratitude for yourself.Second: Find gratitude for your team.Third: Find gratitude for your customers.Fourth: Find gratitude for your communities and humanity as a whole.In Closing: Valeria asks, “Are you all in?” If not, it's time to commit to locating your truest self and purpose! QUOTABLE“I've learned to sit back and listen rather than speak; ask and not assume.” (Valeria) “The biggest lesson in asking a question is not asking just to ask it, but asking and waiting to listen to what has to be said.” (Valeria) “It's about creating space for transformation – asking or sharing something that might shift a perspective on life. You need space to process that.” (Chris) “You're going to touch people's ego when you try to teach them something. You're going to have doubt, fear, all these emotions that are very human and normal but that people don't talk about.” (Valeria) “Not all successful people know everything. Not all successful people are without fear or doubt. All of us have it. It's just how well can you manage it and move forward rather than stay stagnant and stuck?” (Valeria) “Not all gratitude given is gratitude heard. Gratitude … can sometimes come across as convenient, selfish or lazy.” (Chris) “The failures and bad moments can be a privilege to experience … (because) what you don't know can start eating away at you.” (Valeria) “Gratitude is just really good for business and it's really good for people. Because, at the end of the day, we aren't profit-making monster machines. We are humans and every human deserves to be loved, heard and valued.” (Chris) LINKS/FURTHER RESOURCES:More about Dr. Gary Chapman's 5 Love Languages can be found here.Learn about mirroring and other communication techniques in Chris Voss's book, "Never Split the Difference: Negotiating As If Your Life Depended On It.""The Art of Impossible: A Peak Performance Primer," by Steven Kotler.Learn about how Cognitive Behavioral Therapy (CBT) works at this link. ABOUT OUR GUEST:Valeria Torres is the Director of Operations and Business Portfolio Consultant for 8 Figure Firm. She provides operations management methods to law entrepreneurs nationwide, helping them streamline their operations and strengthen their businesses' portfolios. Using a specialized methodology, she fosters new ways of thinking and develops strategic opportunities and managing projects intended to enhance your law firm's growth. FOLLOW OUR GUEST:WEBSITE | LINKEDIN ABOUT OUR HOST:Chris Schembra is a philosopher, question asker and facilitator. He's a columnist at Rolling Stone magazine, USA Today calls him their "Gratitude Guru" and he's spent the last six years traveling around the world helping people connect in meaningful ways. As the offshoot of his #1 Wall Street Journal bestselling book, "Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hours,"he uses this podcast to blend ancient stoic philosophy and modern-day science to teach how the principles of gratitude can be used to help people get through their hard times. FOLLOW CHRIS:WEBSITE | INSTAGRAM | LINKEDIN| BOOKS| SPEAKING

Supply chains matter. And one of the most compelling defences of the capitalist system is that for all its various dysfunctions, it does at least ensure the quick delivery of goods that people want. But in recent years that feature of the system seems to have been challenged by COVID but also perhaps by other factors. So, what's going on with supply chains? Rob Handfield is the co-author (with Tom Linton) of Flow: How the Best Supply Chains Thrive (Rotman-UTP Publishing, 2022). Hear him in conversation with Owen Bennett Jones. Owen Bennett-Jones is a freelance journalist and writer. A former BBC correspondent and presenter he has been a resident foreign correspondent in Bucharest, Geneva, Islamabad, Hanoi and Beirut. He is recently wrote a history of the Bhutto dynasty which was published by Yale University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Supply chains matter. And one of the most compelling defences of the capitalist system is that for all its various dysfunctions, it does at least ensure the quick delivery of goods that people want. But in recent years that feature of the system seems to have been challenged by COVID but also perhaps by other factors. So, what's going on with supply chains? Rob Handfield is the co-author (with Tom Linton) of Flow: How the Best Supply Chains Thrive (Rotman-UTP Publishing, 2022). Hear him in conversation with Owen Bennett Jones. Owen Bennett-Jones is a freelance journalist and writer. A former BBC correspondent and presenter he has been a resident foreign correspondent in Bucharest, Geneva, Islamabad, Hanoi and Beirut. He is recently wrote a history of the Bhutto dynasty which was published by Yale University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices

Supply chains matter. And one of the most compelling defences of the capitalist system is that for all its various dysfunctions, it does at least ensure the quick delivery of goods that people want. But in recent years that feature of the system seems to have been challenged by COVID but also perhaps by other factors. So, what's going on with supply chains? Rob Handfield is the co-author (with Tom Linton) of Flow: How the Best Supply Chains Thrive (Rotman-UTP Publishing, 2022). Hear him in conversation with Owen Bennett Jones. Owen Bennett-Jones is a freelance journalist and writer. A former BBC correspondent and presenter he has been a resident foreign correspondent in Bucharest, Geneva, Islamabad, Hanoi and Beirut. He is recently wrote a history of the Bhutto dynasty which was published by Yale University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

Have you ever been in a state of flow? When your work or hobby brings you immeasurable joy, and you don't want to stop.  Would you like to make this state permanent and turn it into a trait? Tune into my conversation with Lindsay Briner, and you'll learn: How to define a state of FLOW How a flow state can help master skills and achieve goals How to make a flow state stabilized and turn it into a flow trait What is the formula for developing a flow trait How to eliminate limiting beliefs and stop a false self-narrative How to practice meditation in order to achieve success   Lindsay Briner is a Neuropsychologist and founder of Stabilized Flow Leadership Solutions.   In her 10+ years of academic research and thousands of hours of 1:1 client work with CEOs, professional athletes, celebrities, and investors, she discovered that flow states don't need to be temporary experiences.   Her novel contribution to the area of performance and motivation, Stabilized Flow, is when a state becomes a trait.   Connect with Lindsay and check out her program: https://flow.lindsaybriner.com/leading-with-flow  www.lindsaybriner.com

Zum zweiten Mal im Podcast, habe ich heute Bea-Marie Aning, Coach, Energy Master Healer und Co-Host in unserem "Turbo Boost your Success Energy - Retreat" für Schauspieler zu Gast und wir sprechen darüber, was es bedeutet, deine Superhelden-Kräfte zu entfalten und was das mit unserem Retreat auf La Palma zu tun hat. Du erfährst außerdem: ✨Was Bea momentan bewegt und beschäftigt. ✨Was hinter dem Begriff Superwoman eigentlich steckt. ✨Welche Gemeinsamkeiten wir mit Superhelden haben. ✨Warum wir in Extremsituationen über uns hinaus wachsen. ✨Wie wir unsere Superkräfte entdecken und entfalten können. ✨Was Flow mit Energie zu tun hat✨Was du in unserem Retreat lernen wirst. ✨Wie du erkennst, was deine ureigene Energie ist. ✨Wie sich Traumata über Generationen hinweg halten und wie wir sie auflösen können.✨Wie du aus der unerschöpflichen Energie schöpfen kannst. Uvm.Ich wünsche dir viel Freude und Inspiration mit dieser Folge! Alles LiebeMaikeLinks:Bea-Marie Aning:Instagram: @moving_riverFacebook: Bea-Marie AningWebseite: www.superwoman.coachYouTube: @MovingRiver Turbo Boos your Success Energy - Retreat for Actors:www.turboboostretreat.deInfo-Webinar zum Retreat: Do, 22.06.2023 um 19:30 Uhr -> Mail an: info@maikedoehling.com wenn du dabei sein möchtest.Link zur letzten Folge mit Bea: Folge 90Und der Folge von mir in ihrem Podcast "52 Weeks of Flow": How to find your Flow with Maike DöhlingMaike Döhling: Instagram: @maike.doehling @thecraetivemindFacebook: Maike DöhlingPodcast auf YouTube: @maike.doehlingThe CrÆtive Mind - Expanded - Membership: Join my tribeComing Home Retreat auf Lanzarote (11.-18.09.2023): Infos & ReservierungOnlinekurse & Workshops: ShopseitePodcast unterstützen: Wenn dir diese Folge geholfen hat, kannst du den Podcast auch gerne mit einer kleine Spende per PayPal unterstützen: maikedoehling@gmail.com Hosted on Acast. See acast.com/privacy for more information.

What is Flow? The optimal state of consciousness where human beings perform and feel at their very best. It's a form of energy. I invite you to recall a time when you were so immersed in something you completely lost track of time. Have you noticed when you have been in a state where life's distractions did not bother you or you skipped a meal and didn't even feel hungry or notice it?  Have you been so connected with someone where you were in deep listening and collaboration with hours going by without noticing?  Have you observed your child sit for hours paying video games?Why is this?  There is an opportunity to discipline our unconscious mind by focusing on and even generate thoughts of our own choosing and attach meaning to them at the unconscious level to influence our behavior.  We can create internal representations of events that empower and engage us to create our own reality. Thoughts and Internal representations trigger our emotions and perceptions. This can cause us to allow our thinking to just sort of happen to us. However, we do have the power to control our thinking, lives, behavior, and results.  We open up a new dimension of our thinking and a higher version of ourselves.How can we enter the flow state?It's been scientifically proven to enter the flow state at will whenever you want. Having the attitude is the first step.  It's all about the journey! Essential Elements of the Flow state:Train yourself to experience the flow state at will, operate at flow including mundane tasks or those you may not have enjoyed in the past. ·       Setting a goal that does not risk becoming overwhelming or boring. ·       Breaking goals down to create smaller achievable goals that can be internalized.·       Focus attention on that goal. One at a time.·       Take concentrated action to achieving that goal. (block out distractions) ·       Time will disappear in the flow state·       Get better and better at the things in your life and when you achieve, challenge yourself with the next level.·       Be fully involved in the process.Chaos and Flow:Can you recall a time when you didn't have anywhere to be, clean to-do list, nobody tapping you for something? Once the initial feeling of this freedom passes, entropy brings in chaos. It brings in thoughts from the past (ruminate over) or into the future (worry). Our default setting is peace/calm/happiness, but the system and programming we have been exposed to creates the habitual mind. Chaos and disorder tend to be the operation.   Basically, as soon as we feel like we are ‘happy' we tend to challenge it and quickly shift into chaos. Chaos can exist in perceived order and order can exist in chaos. Typically, we are externally focused to find solutions to get to happiness. Instead, creating rewards within themselves and learning to enjoy the process of whatever it is they are doing can help them create order and get them into a state of flow. Science of Flow:Have you ever heard about the state of a runner's high, getting in the zone (athletes), musicians getting their groove. It's more common than you might think!  You can go in and out of multiple instances of the flow state. Flow is actually in our brains. Marked by a cascade of positive chemicals the brain releases in a way in which we perceive the task internally.  For instance. Mopping the floor sounds boring and mundane, but adding some fun to it can change the internal representation of mopping the floor. How about the process by changing up how you do it so the floor dries faster or inventing a machine in your mind that does the job while pretending to be that machine. Make it fun and challenging in a good way! As chemicals disburse around the body it changes our physiology.  There is still work to be done.One of the inspirations for this episode is helping others to find their flow. It's not easy with so many distractions and overwhelm throughout the day. Our energy can be sporadic and if we depend on caffeine for our energy that can take us up as fast as it can down. It's been important to me to find something that not only helps me find creativity WHEN I need to, but to help me get into flow. Focus and clarity are key here.  I started drinking these green shots from Magicmind and I love them! They help me so much every morning and I can get into flow. I usually drink them alongside my morning coffee.   Ancient teachings tell us that stress is the body's inability to predict what's coming next, taking the mind out of ‘homeostasis' (the self-preservation state). A disciplined mind, combined with the tools that help it be disciplined (nootropics, adaptogens) leads to getting more stuff done in less time and eventually to a disciplined and stress-free life.  Seeing how well it worked for me, l really encourage you to try it out as well if you're having trouble tapping into your creativity, focus and finding clarity in your day. It's a total game changer.  I have a 20% off code to share with you guys, it's SHIFTING20. To use it, you can go to magicmind.co/shifting and enter the code SHIFTING20 at checkout. The best part is that they have a money back guarantee. If you get a subscription, you can get 40% off using SHIFTING20 (for the next 10 days). Stages of Flow: How to create a state of flow consistently and at will.Struggle – you are learning about the thing you want to get good at. Conscious brain is fully engaged at this stage. Conscious incompetent stage. The planning portion, animal impulses, identity. For instance, Writing a book it's the interviews stage. Learning to play guitar, observing what it is you need to learn. This is trying to figure out what it is we need to learn to accomplish our goal or solve the problem. Relaxation – Consciously stop whatever you are doing completely to give your brain a rest. Slow down breathing. Take a nap, light swimming or yoga. Walk, gardening help to clear the mind and allow it to reboot. This is not TV or another activity that keeps your brain in activity. Start to use our intuition and use new ideas to do things.  Flow state - The Body is flooded with feel good chemicals. It releases dopamine helps us to enhance our focus, take in more info per second than we normally can). Our unconscious releases Anandamide speeds up lateral thinking which helps us to link up ideas and triggers new ideas and inspiration. Endorphins and serotonin which calms us to feel good about the process. Conscious and unconscious minds are working together in harmony. Problems are easily solved even if you were struggling with them before. Getting form point A to B becomes simple and automatic without concentration.  Prefrontal cortex shuts down. Time often either expands/contracts for us during this phase. Self-critic area of the brain shuts down and Creativity and risk taking goes up. Full engagement with unconscious mind. Enhanced performance while using little energy. Alpha or even Theta waves are accessed in the brain.Recovery – Conscious and unconscious minds consolidate what has been learned. Dealing with chemical changes in the body feeling drained or down. While this is a normal part of the process you can stay on par allowing for you to access Accelerated learning.How to get into Flow state?·       Create Games/mini-tasks - Take tasks you don't necessarily like to do and ask yourself how you can make it more efficient, more fun, do it faster, do away without ever having to do the task again, invent a machine to do the task for me.  I love music helping me to get into flow. Paramore has been my flow music lately.  I choose something that pairs nicely with the task and getting into flow.·       How to disengage and clear your mind. The first thing you do is instruct your conscious mind to consider everything you are about to say. And then either out loud or in your mind while focus on pupils in mirror and say: Everything and nothing, everywhere and nowhere. Pause. Say it again. Pause.·       Do things you love just because you love it and want to do it, for no other reason.·       Practice gratitude every day – for the times you experience flow and all the other good things you enjoy.Triggers for flow (pick something that works for you) based on a combination of interviews with athletes in the zone and brain imaging techniques to scientifically confirm the subjective descriptions of that particular state. Steven Kotler has studied and come up with 17 triggers. The more intense the triggers the more momentum to get into/stay in Flow.4 physiological triggers: (individual)·       Deep concentration for long periods of time (no multi-tasking) – solitude typical, be in present moment·       Have clear goals – SMART Goals to engage with unconscious mind·       Immediate feedback lets you know if you're on the right track of your goal (allows you to be in the present moment – keeping in flow)·       Set a challenge that is slightly more difficult than your current skill level  (not too high or anxiety can slip you out of flow, too low creates boredom and slip out of flow) – find a balance between challenge and skill.3 Environmental triggers (individual)·       High consequences – when stakes are high, we don't need to force ourselves to concentrate. We do this naturally.·       Introduce a rich environment - unpredictability, complexity, and anything can happen. Lots of information comes in.·       Deep embodiment – Must be intensely focused with a full immersion strategy – comes in bursts. downhill skier.9 social triggers – can put a group into flow state. ·       Good communication – disciplined about what is/isn't allowed·       Naysaying not allowed·       Similar skills/roles ·       Equal responsibility ·       Aligned intentions·       Inclusion of everyone on team – each person equally important·       Element of Risk – Always going to be potential for failure. Flow doesn't happen with some sense of risk.·       Active listening – fully engaged in convo (each group member) - focused in the moment.·       Avoid negativity and arguments (blocks momentum, breaks flow state. Goal is to build momentum by amplifying each other's ideas.1 creative trigger·       Creativity – individual and group. Creativity triggers flow and flow enhances creativity. Linking ideas together to form new ideas. Flow in everyday life:Can initiate in many different contexts and many different situations. Stretch yourself when you have opportunities to get into the state of flow and maintaining it. Give yourself a mini challenge. Results of Flow:Here are just some results of flow: Improved health, creations (art, music, etc.), forget about physical pain temporarily, increased creativity, improved self-esteem, linked to higher levels of happiness. Being able to tap into the fullest expression of self. Happiness is a decision. More to do with mindset than external circumstances. If you want to continue building this technique and want to dive deeper I'm taking applications for Living Purpose-FULL 6-month group coaching program!  Move from burnt out and stuck to thriving! Month 5 is actually called Ebb & Flow where we tackle some of the blocks to get into flow. Learn more at www.angiemccourt.com/group-coaching. These next 10 days, you can get 40% off your Magic Mind subscription at: https://www.magicmind.co/shifting With My Discount Code: SHIFTING20

Peggy Liu is on a mission to spark quantum change towards a better future faster. Hailed as the Green Goddess by the Chinese media, Peggy has been bringing people together from around the world to change the world for the better. She is the Chairperson of JUCCCE, the Joint US-China Collaboration on Clean Energy, as well as the bestselling author of Mesmerize the Media: Maximize Your Impact with More Press. She joins Barry O'Reilly on this week's show to talk about building momentum for your change movement and how to recognize when the universe is winking at you. From Head to Heart “The power of the intellect,” Peggy tells Barry, “is not matched at all by the magnetism of the heart.” This was an important lesson she had to learn in her own life, so everything she does now is based on tapping into emotional energy. Quantum change - societal change that's the end goal of tornado leadership - starts with mastering emotional energy of movements, and of yourself, she argues. When you build the energetic architecture of a tornado behind the change you want to see, you bring people along with you to a better future faster. Perception Creates Reality The books that inspired her from a young age and the influence of her grandfather, are just two of the “winks from the universe” that told Peggy what path she was meant to take. “...It begins with the perception of yourself and reality,” she remarks. “Perception is what creates reality.” You create the future by visioning that you're already there. The emotion of euphoria of already achieving that future is what magnetizes people subconsciously.  Barry comments on the value of meditation as part of your morning routine. People who are good at leading change usually practice spending time with their thoughts, he says. Peggy shares an example of how practicing meditation helped her craft a speech for the Harvard Model UN. You have to open yourself up to transformational ideas. Allowing yourself freedom to do so is one secret to moving to quantum change. Building Momentum Peggy helps her workshop attendees embody the future they want to see: she leads them into experiencing “the satisfaction of already living in the future that they want to create”. From there, it's easy to reverse engineer the path to that future. Barry agrees that focusing on your vision of ‘better' cuts through the noise and clarifies the creation process. You can choose from an infinite number of realities, Peggy comments, “but to make them come alive, you need to be excited about it and to believe that it already exists to have that satisfaction and euphoria, that love for living that life.” You then become a lightning rod to others aligned with the same vision. Barry remarks that the right people are drawn to you when you share your vision authentically. Friction vs Flow “How successfully you create your reality is all about your level of understanding of friction versus flow,” Peggy emphasizes. Friction comes from trying to force things to go your way, flow is when things align naturally. She shares the secret of flow with listeners: “Your job is to be at the center of the tornado with a vision delivered with love; but you cannot control the tornado's path.” You have to be open to the possibilities the tornado brings. Barry shares an example of flow with founding Nobody Studios. When people are aligned you can create a bigger wave that's like a lighthouse, Peggy adds. Getting Started Barry asks how listeners can get started on this path. Peggy invites them to start with the questions on the Limitless Facebook page. These questions would help anyone and their community to envision the future they want to create. “Always start by being the James Cameron, creator of the Avatar world,” she advises. Believe in yourself as the creator of yourself world. Resources Peggy Liu at Website | LinkedIn | Facebook | Instagram | Twitter  BrianTheHealer  Limitless Facebook page

Sex Outside Nature Quickies are short, 5-minute dives into a specific, practical topic about our bodies and the outdoors. This one features tip after tip from bike rider and outdoor rec educator Beckie Irvin, who has some pretty helpful insights when it comes to taking care of your crotch on longer distance or more frequent rides. Because, like it or not, sitting on a bike seat, day in and day out-- it can take a toll on a lot more than your muscles and joints.Mentioned in this Bonus Content:Find Beckie on Instagram: @beckieirvin_Beckie’s got a lot of useful biking info on TikTok, too: @beckieirvin_Learn about the organization she co-founded: Grit Mtb FestivalWe want you to be a part of the Sex Outside community!Subscribe to the showFind Sex Outside on Instagram! @sexoutsidepodWant to support Sex Outside?Leave a 5-star review in Apple Podcasts or the app of your choosing!Head to the Sex Outside Shop to find stickers, shirts, and underwear!Need a transcript for this bonus episode? Find it here.Additional Resources:Self - Here’s What Your Bike Seat is Doing to Your Vulva and Vagina Bicycling - How to Prevent Saddle SoresBicycling - Going with the Flow: How to Manage Your Period on a RideLike a Bigfoot podcast episode 177: Alexandera Houchin: Adventures from BikepackingReddit - “Butt Calluses?”@theinklingsoftess on Instagram created a beautiful image that speaks to labia swelling and bike ridingRadical Adventure Riders - movement toward gender inclusivity in the biking communityCasa Verde - non-traditional “outdoor/cycling” clothingREI - What to Wear on a Bike Ride Hosted by Laura Borichevsky.Cover artwork by Hailey Hirst.Music by Calica licensed via  MusicBed.

IN THIS EPISODE: HOW TO ATTRACT MORE BUSINESS. In this episode we will talk about how can you enter a state of flow where you are magnetically attracting what you are wanting towards you without having to do a lot of work. YOU WILL LEARN: 3 Steps to attract more business. STEP 1. Grow - How to grow to become the person worthy of having whatever it is you are wanting STEP 2. Glow - How to glow and become a person of charisma STEP 3. Flow - How to enter state of flow. INSPIRATIONAL QUOTES FROM THIS EPISODE: "If you want to go for it, you have to first grow for it." "When you grow you begin to glow." "Grow. Glow. Flow." My Social Media: facebook: https://www.facebook.com/chadibazzi YouTube: https://www.youtube.com/chadibazzi1 Instagram: http://www.instagram.com/chadibazzi Visit http://tlastrategycall.com/ & http://takemorelistingsnow.com/

Press Play for:  The Art of the Impossible Trained Poet and Fiction Writer Why Personality Doesn't Scale Biology Scales Neuroscience and the Study of Flow Why Time sometimes Feels like it Flies By The Stages of Flow How to Lower Anxiety Why Fear is a Powerful Motivator Peak Performers use Fear as a Compass  Way Montessori Education is Built Around 90 to 120 minutes   We Meet: Author, Executive Director of Flow Research Collective   Episode References:  The collective where Research and Training organization Seven habits of highly successful people Bold Famous book written by me Hi chick sent me out of the Godfather flow psychology and Susan Jackson, who was one of the students at the University of Chicago www.flowblocker.com   Connect: Connect with Rick: https://linktr.ee/mrrickjordan Connect with Guest: https://www.stevenkotler.com/   Subscribe and Review to ALL IN with Rick Jordan on iTunes Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify  Subscribe and Review on Stitcher   About Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of thirteen books total), including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, TIME and the Harvard Business Review. Steven is also the cohost of Flow Research Collective Radio, a top ten iTunes science podcast. Along with his wife, author Joy Nicholson, he is the cofounder of the Rancho de Chihuahua, a hospice and special needs dog sanctuary.

Press Play for:  The Art of the Impossible Trained Poet and Fiction Writer Why Personality Doesn't Scale Biology Scales Neuroscience and the Study of Flow Why Time sometimes Feels like it Flies By The Stages of Flow How to Lower Anxiety Why Fear is a Powerful Motivator Peak Performers use Fear as a Compass  Way Montessori Education is Built Around 90 to 120 minutes   We Meet: Author, Executive Director of Flow Research Collective   Episode References:  The collective where Research and Training organization Seven habits of highly successful people Bold Famous book written by me Hi chick sent me out of the Godfather flow psychology and Susan Jackson, who was one of the students at the University of Chicago www.flowblocker.com   Connect: Connect with Rick: https://linktr.ee/mrrickjordan Connect with Guest: https://www.stevenkotler.com/   Subscribe and Review to ALL IN with Rick Jordan on iTunes Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify  Subscribe and Review on Stitcher   About Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of thirteen books total), including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, TIME and the Harvard Business Review. Steven is also the cohost of Flow Research Collective Radio, a top ten iTunes science podcast. Along with his wife, author Joy Nicholson, he is the cofounder of the Rancho de Chihuahua, a hospice and special needs dog sanctuary.

Mariah is joined by acupuncturist, herbalist, and author, CHRISTINE DELOZIER, L.Ac. Christine’s new book DIET FOR GREAT SEX: Food for Male and Female Sexual Health dives deep into the true catalysts of what makes our bodies fire on all cylinders and the best steps to maintain them through diet for as long as possible. The book will introduce readers to several modalities of success including: Get Your Mind in the Gutter: How to eat for clearer heads with stronger focus and connection Go with the Flow: How to increase pleasure through blood flow and connected nerve pathways Sticks and Pokes: Acupuncture techniques to help with releasing tension and hang-ups - some you might not know you had Date Night (and After Dark): Date-night menu for optimal body performance and a menu for after dinner activities to help stimulate the right places Christine specializes in sexual health and works with men, women, and patients of all gender orientation. With DIET FOR GREAT SEX is for everyone who wants to have the best sex possible, through the most natural means possible, for as long as possible. It also covers common topics of concern such as erectile dysfunction, low testosterone, and reduced libido, to name just a few.

BONUS episode!! The day has finally come when it is time to interview the creator of this podcast, Dana Drahos!! Nico and Tue SI dig in to how Dana ended up in Vietnam, her meandering very non-linear entrepreneurial path from teaching, to podcast producing, to life coaching, and now moving more towards health coaching. We talk about how learning to become vulnerable and ask for help has helped her overcome perfectionism and fear of failure, and most importantly, her experience with burn out over the years and how she's learned to manage it. She is extremely passionate about educating women about the unique ways our hormones work and how we don't actually have to suffer with PMS symptoms like fatigue, pain, bloating, acne, etc. Instead, we can learn to work WITH our bodies rather than against them, through proper nutrition and cyclical living. Dana is delivering a talk called Go with the Flow: How to be in Sync with your Menstrual Cycle for Optimal Energy on December 5th, 2020, from 10-11:30am at Spiced Co Working Space. It is a totally free event with complimentary tea, and you can book your spot here: https://fb.me/e/YaunYnyD Connect with Dana https://www.facebook.com/dana.drahos/ Connect with Tue Si https://www.facebook.com/tuesi Connect with Nico https://m.facebook.com/nicolasthanhg/

Researcher Huw Lloyd, fluent in numerous mental models, is a good explainer of concepts -- including many I was completely unversed in. A few threads run through the entirety of this chat: development, self-awareness, and construing an active orientation to any given situation. SECTION 1: Our pathways to Vygotsky 0:36 - Reflections on Huw's recent "Vygotsky and Parenting" (http://tiny.cc/ymqpsz) 1:45 - Pros and cons of taking scholarly shortcuts 6:07 - Huw's arrival to Vygotsky, in part through dissatisfaction elsewhere SECTION 2: Huw's ideas about Active Orientation 16:38 - What is Active Orientation? 23:30 - Is Active Orientation a practice? (An exercise in self awareness) 31:58 - Active Orientation can be documented (microgenesis research of Huw's) SECTION 3: What is Developmental Education? 40:37 - A primer on Davydov and Developmental Education 46:07 - Empirical thinking vs. Theoretical thinking 50:23 - Grokking the material and the History of ideas 52:59 - Problems are Good 55:40 - An illustrative lesson of Davydov's 1:03:43 - Some key characteristics of developmental education 1:07:41 - Crises, construals, and neoformations 1:10:20 - The Desert Oak: a developmental TRIZ problem SECTION 4: Imagination and Confidence-building 1:16:07 - Imagination, flow, and problem-solving 1:24:10 - Systems and Design Ideas (TRIZ approach) 1:30:22 - Earned, authoritative confidence: Your tempered ideas are become Real 1:35:20 - The importance of problem-construal or framing 1:48:04 - Problem-creating, -solving, and -construing 1:53:51 - This is rich, highly concentrated material (Foundational, generative, "unfoldable" concepts) 1:55:27 - Notational vs. developmental education (and epistemology) 1:57:10 - Final two questions (adult-development & advice for problem-designers) 2:06:20 - Complex vs. complicated (and self-regulation and distance learning) 2:09:46 - An idea for lunch (as promised: http://tiny.cc/bvqpsz) References: http://tiny.cc/5vqpsz - "A Study of Active Orientation" (brief introduction) http://tiny.cc/2xqpsz - "TRIZ: a Powerful Methodology for Creative Problem Solving" http://tiny.cc/dxqpsz - "Going with the Flow: How to Engage Boys (and Girls) in Their Literacy Learning"

Intro- Where do Queens? Where do Queens do what they do? Where do they collaborate? Where their heart is lit up Queens make their space feel homey, no matter where the space is Warm, loving energy in the environment should match the energy inside Where do Queens heal? In intimate community with someone else Where do Queens express themselves? Everywhere. The minute you start stifling your expression, your voice, you’re dimming your light.  Where do Queens learn? In every aspect of our lives Seek out people to teach us who are further along than we are Again, community Where do Queens create? You’re always creating. The moment that you pick up the brush, or the pen, or the camera, then you’re expressing. But you’re always creating Live life like a sustainable farmer: rotate your fields. It saves the soil. Sometimes, a field needs to be burned and left for a while, so the soil can regenerate. So much is happening underneath the soil when it seems to just be dead When it’s ready, new seeds can be planted for harvest Let yourself die. Because the transformation is radical. Every time. Kara Ladd interview How has being a survivor of cancer impacted your life now, a few years out of treatment? COVID-19 diagnosis triggered the same parallels in Kara’s life when she was in cancer treatment Pre-cancer and post-cancer person Life is a repetition of the same themes so that we can learn each intricate layer What has your physical journey translated to in terms of your relationships? The relationship with myself changed the most I thought I knew myself pre-cancer and pre-trauma, but I realized that I was confined to a mold I created as a 13 year old. And the trauma forced me to embrace self-love and self-care on a whole new level. That then impacted every other relationship I had Shaped her health and spirituality and way of being You don’t have to go through trauma to have a profound shift in consciousness Find the miracle of just being in this human body The minutiae of life IS life How has living in STL and NY shaped your understanding of Queendom? Grounded and independent What does conscious dating look like as a nomad? Dating apps became a numbing tool. Once that was clear, she got off of them Strong sense of embodied love has catapulted her view of love Manifestation lists bring clarity about what and who you want Spiritual, conscious focus is at the top of the list What was the trigger that catapulted your career so quickly? Used to be so focused on forcing things to happen, now I allow them to flow Really getting comfortable in the empty space allowed others to be attracted in who could help me move forward  Taking a step back from “optimizing” and just listen to what my body feels and needs Alisa Vitti, “In the Flow” How to cycle your life with your body Magic and power come from rest Business cycle with the moon and with your hormonal cycle POWR  Plan (follicular phase) Open Up (Ovulation) Work (Luteal) Rest (Menstrual) What seeds do you want to plant with our audience to “Grow the Queendom?” Listen “Hector and The Search for Happiness”- listening is loving. It is an act of love.   Q&A : Why should I avoid coffee? https://www.floliving.com/3-reasons-why-women-cant-drink-coffee/ Caffeine causes cyst formation in the breast and ovaries Cafffeine is broken down by the enzyme CYP1A2 90% of the population only make a little bit of this enzyme, and can’t break down caffeine well. Caffeine increases infertility rates 3 cups of coffee a day consumed by women or men increases the risk of miscarraige by 74% Caffeine depletes the body of micronutrients that are essential for hormone balance What do I use to replace coffee? Dandelion root, my favorite brand is “Dandy Blend.” Send in your questions: queen@growthequeendom.com; IG and FB- @queendom.come.podcast Online video coaching with me through BEAM+Flow “Embodied Flow Sessions” (bodywork, feelings, hormone balancing, creative coaching)- beaming@beamandflow.com IG and FB: @beam.and.flow or @chloecofresi Moment of Flow “Burning Lights” by Chloé Cofresí   I have sailed across time to find you I live in you The flower that grows The seed never knew  Time warps the story Changes the players Cuts and punches Collapsed in the corner  On the bed In my life Breath comes in And I’m more than a player   The view is worth the time Breathe now She shadows me in Wisdom And I am lit   I walk with Time Make myself the honey trap  No one is gonna tell What’s mine to show I stand on a cracking city block But I feel Mi Tierra under my feet The salt from food trucks Is El Mar in my nose That’s not a train racing by It’s El Viento ripping through trees   The view is worth the time Breathe now She shadows me in Wisdom And I am lit   I cross this ocean  Flooded by their stories I’ve sailed across time Chased it, cursed it, mastered it Know Her Secret? Time is always and now Keep breathing, see all of now Stop breathing, see always   The view is worth the time Breathe now She shadows me in Wisdom And I am lit

INTRO How do Queens...? How do I move through my day, how do I live in a state of flow? How do Queens stay healthy?  Eat and live and plan my days around my hormonal cycle Live according to Infradrian Rhythm (longer than 24 hour Circadian rhythm; 28 days) Every week we need diff foods, diff types of sex, diff types of working out Eat whole foods, a variety of them What you can’t get from a whole food diet, get from high quality supplements Essential Oils (Young Living- organic, therapeutic grade, highest quality, pure essential oils) Alissa Vitti- Woman Code; In the Flow How do queens live vibrantly? Partly by staying healthy Stay connected to your flow You will not be the same person this week that you were last week Let yourself shine by flowing and being present in each moment, even through the pain How do queens engage their power You need to KNOW you have power You are a superhero! And you have superpowers at your disposal You have to KNOW it before you can ENGAGE it Engage it: tell yourself you’re powerful in the mirror, write it down, dance, be a bad bitch, put on something that makes you feel sexy, call someone who makes you laugh, make someone else laugh! By embracing your power, you’re growing and embracing your queendom It is not a fairytale or fantasy that you get to have a shining, powerful, rock star version of your life, whatever that means to you. You create your world, even when you don’t feel any control over it.  You get to choose your response, and that response is the next piece in creating your world It is a dance between what is out of your control and what you can control Take time every day and feel how best to express your soul’s cry Maybe it’s breathing, yoga, dancing---GET INTO YOUR BODY Really intentional work doesn’t have to last a long time. You can do really powerful work with your body in a few minutes. Engage with other Queens who can lift you up Write down or speak out loud who you are and how you want to feel that day We ultimately do what we want. So if you focus on how you want to feel, you will inevitably do the things that make you feel that way. Who are you? Get clear on that. Because in the moments when you need to engage your power, it’s going to come from knowing deeply, who you are. It’s an unshakeable confidence that who you are, is Divine.   Interview- Melissa Alvarado Sierra I got to know Melissa’s work when I read “Why I Abandoned the American Dream and Followed My Puerto Rican Dream Instead” The physical movement coincides with the emotional movement. Witnessing a suicide in San Francisco clarified what she wanted, to write and go back to PR The Coquí, if you take it outside the island, it often dies Everybody has a different journey I marry my feminist self with my Puerto-Rican self  Rosario Ferré is an inspiration Women in PR is a reflection of the island of PR Machismo is a big issue My power comes from fighting against patriarchal society I was raised in,  as well as the colony of Puerto Rico. PR women are colonized and brutalized too.  The fight for women’s rights goes along with the fight for freedom of our island. Have to negotiate being a powerful, independent woman, with the fact that our identity is tied to a legacy of patriarchy Underground way of using power as a woman by flirting and using your body. How do I take those things that are inherently part of me, that have been used to keep me under control, for my own power? When i first got my period I was told I couldn’t go out and play with the boys anymore I screamed in protest on the page When I write about people, I remind them that every experience has different lenses, and understanding that helps to avoid minimizing others experience or voice. I fought to be a writer, so I’m happy. All the dark sides, all the struggles, I'm ok with it.  It took years. I started at 25, which is late.  While modeling, I did a writing internship on the side, without telling anyone. Slowly started writing and getting things published, and eventually gave up modeling to write full-time. Being far away from home gave me a freedom to work on my dreams secretly, and nurture it, and then tell people when there was something to show How do you nourish yourself? Because I move around a lot, I try to keep something stable with me I always have my books with me I try to read every day I try to write every day, even if it’s something silly, like describing a palm tree. It’s a muscle that needs to be moved every day. And it’s also my therapy I talk to myself, freely I fight for my own little 9 year old self, as my own protector As I age, I stand up for myself more I spend my energy on me first,then others Not selfish, it’s self-care Think about being pregnant with your inner child, about mothering your inner child Liberating ourselves will liberate our children, especially our daughters What was it like coming back to PR fully empowered, living the dreams and life you created for yourself? Once it’s out there and tangible, people accept it, but when you’re working on it, people don’t understand the process. I decided my life was precious, and I wasn’t going to waste it doing something I wasn’t excited about. It’s important to see ourselves represented in art, it’s how we know we matter and we have a voice What seeds do you want to plant with our audience to “Grow the Queendom?” Nurture your passion. Your voice is valuable and we need to hear it.   Q&A Why are the groin and stomach the places that usually retain the most lymphatic fluid? The groin and stomach have the most lymph nodes, because we excrete the most from these areas (pee, poop, women bleed) When lymphatic fluid builds up, we feel puffy and inflamed Since the most amount of lymphatic fluid passes through these lymph nodes, when they are clogged by toxins, these areas of the body become the most lymphatically inflamed.  Send in your questions: queen@growthequeendom.com; IG and FB- @queendom.come.podcast Online video coaching with me through BEAM+Flow “Embodied Flow Sessions” (bodywork, feelings, hormone balancing, creative coaching)- beaming@beamandflow.com IG and FB: @beam.and.flow or @chloecofresi During Coronavirus, all embodied flow sessions are pay what you can. If you’re an essential worker, they’re free!   MOMENT OF FLOW “BOOM” by Chloé Cofresí Boom! It's 4 am the power goes out I'm on the roof The entire building is shaking, and I look out There are people flooding the street in cars Running, shouting, laughing Laughter, thats the craszy thing The world is ending and we're laughing  Because why not? Because. Why? Not? And as the world shakes, and Yemaya comes up form the ocean I'm left wondering  Is this it?  And all I can think is  "Protect me, protect my family, protect this house, protect my island.  Protect me, protect my family, protect this house, protect my island." And thankfully, we're protected But my brothers and sisters in the south, they're not And their entire life is gone In a second And I'm here I made it We're ok It doesn't feel right Something's off So I text back to the "mainland" Who's up? Who's awake It's 4 am And I get a smile on my face Because of someone Someone who cares For me, for my family, for this house, for this island "Protect me, protect my family, protect this house, protect my island."  And we're here So the next day we gather in cars, and we get supplies And we drive down To the damage. There is no power There are lines filling up gas stations We don't know how long it's gonna take Pero somo Boricuas, pa'que tu lo sepas! We're Puerto-Rican, just so you fucking know it! And we come together And it doesn't matter if Washington or our Governor hear us We hear each other And we're together And when the earth shakes We stand up  We say We're here, and you can shake all you want But we're here And we're together And we're not going anyWHERE Somos Boricuas pa'que tu lo sepas!

Matthew Simpson humbly serves as the self-appointed civilian ambassador to our nation’s veteran suicide tragedy and epidemic. He brings very diverse experiences to the table: leadership in corporate America, free spirit world travels, extensive healing with psychedelics, and plant medicines. He generously shares his transformation and awakening to spiritual principles in hopes of inspiring others to look within to find their truest purpose and calling. When Matt is not writing books he is probably in the kitchen cooking or the library reading; As a self-proclaimed “foodie” and an enthusiast of knowledge especially books centered around Flow states and optimal states of consciousness. Matt also is an aspiring stand up comedian who swears that practicing discomfort is one of the most important skills for our modern world. Recently, Matt moved to Los Angeles to get his first book Worth the Fight off the ground and to deliver this vital message of hope and healing to the hands of our nation’s stars and influencers. You can learn more by visiting his website: nltrans.org This was Matthew's second time on the podcast, and we were so glad to have him back!   Listen as we talk about: His new up and coming book The importance of tuning out all outside distractions The exciting discoveries of Flow How the more he surrendered, the more insight would come The Teachings of Napoleon Hill His healing journey, and how scared he was about the trip Everything is an expression of unresolved trauma Perfect is the enemy of good     Links Mentioned: www.amazon.com/Tribe www.amazon.com/Art-Loving www.amazon.com/Change-Your-Mind www.amazon.com/Stealing-Fire www.heroicheartsproject.org/team www.amazon.com/s?k=Aubrey+Marcus     Sign up or hear more about our Path to Purpose course here   Join our purpose seeking podcast community at...   Facebook   Instagram   YouTube Channel   Facebook Group - Purpose Seekers     Sign up for the Bi-Weekly Newsletter by emailing: peopleofpurposepodcast@gmail.com   Help More Find Their Purpose by Donating to the Podcast

IKON Church – Paul Benger – Part 4 of our Flow – How to Experience God's Power series. Recorded live at the Chesterfield Campus this is the message from the morning service on the 5th May 19. For more information please visit www.ikon.church

IKON Church – Nathan Benger – Part 3 of our Flow – How to Experience God's Power series. Recorded live at the Chesterfield Campus this is the message from the morning service on the 28th April 19. For more information please visit www.ikon.church

IKON Church – Nathan Benger – Part 2 of our Flow – How to Experience God's Power series. Recorded live at the Chesterfield Campus this is the message from the morning service on the 14th April 19. For more information please visit www.ikon.church

IKON Church – Paul Benger – Part 1 of our Flow – How to Experience God's Power series. Recorded live at the Chesterfield Campus this is the message from the morning service on the 31st March 19. For more information please visit www.ikon.church

Rapping is like Body Language (Non-Verbal and Verbal Communication). Let's take a look at: 1.) Voice - Pitch, Tone, Intonation, Timbre, etc. (Non-Verbal communication) 2.) Flow -How well do you sync with the rhythm of the beat (Non-Verbal) 3.) Delivery - Your presence on the track overall (Non-Verbal) 4.) Lyrics  - (Verbal Communication) ------------------ Book recommendations: 1.) What Everybody Is Saying (by Joe Navarro) 2.) Talent is NEVER Enough (by John C. Maxwell) --- Follow me on social media: 1.) Facebook.com/TonyMoze5 2.) Instagram: http://www.instagram.com/Tony_Moze 3.) Snapchat: TonyMoze 4.) Apple iTunes: https://itunes.apple.com/us/podcast/the-tony-moze-podcast/id1326618610?mt=2 5.) Twitter/Periscope: http://www.twitter.com/Tony_Moze 6.) Good Reads: Tony Moze 7.) Linkedin.com/in/Tony-Moze 8.) www.TONYMOZE.com

Welcome to How to B Podcast with Brittany Reid  Episode #5 with Bridget Prutz Bridget is the face behind Bridget Jane. She is a Certified Holistic Health Coach, Reiki practitioner, Self development writer, wife, expat, nature and travel lover and passionate about living a mindful, non toxic lifestyle. She is committed to creating a ripple effect of health and happiness by helping others understand there is more than way one to educate, medicate, live and love. ​Her journey to holistic health was deeply rooted from a young age. She grew up with an energy healer and medical medium as apposed to conventional medicine or doctors. And the power of the mind and affirmations were topics she thought were the dinner table conversation in every household and ‘the norm’. We talk about:  + The little by little shifts that create the biggest shifts + Self sabotaging behaviours and how to overcome them + Reiki and all things energy + Surrendering to Flow + How your one business may just be leading you directly into your souls purpose!  Connect with Bridget Website: https://www.bridget-jane.com Instagram: @_bridget_jane

Who:   Andria Corso - Author of Fear to Flow: How to Give Up Your Struggle and Allow Your Life to Unfold Perfectly What We Talked About:  How to identify your false fears and turn them around so they stop holding you back.  Andria revealed several processes to help release your fear, including one that will help you shift your fear almost instantly.  It is possible to stop being limited by false beliefs and step into your new life of flow. Why I Like Andria:  She is into using the conscious mind for change, just like I am.  She speaks in plain terms that are easy to understand and is the master of catchy phrases that make  it easy to remember what she say.   Great Line:  Recognize that it's fiction. Where to Learn More:  http://andriacorso.com/ http://www.themindawareshow.com

How to discern real fear from false fear and know if you’re living in false fear.How to move through fear so it can stop driving your decisions and your life.What it means to live life in the flow and why this is so important to us as individuals and a society.Andria Corso is an award winning Life and Leadership Coach with 20 years’ experience working with clients to develop leadership skills, develop themselves, advance their careers and businesses, and create whole-life success. She is currently the owner of AndriaCorso & Co., a life, leadership coaching firm specializing in helping individuals reach their highest potential.Andria is also a bestselling author of Fear to Flow: How to Give Up Your Struggle and Allow Life to Unfold Perfectly. This is her third book and is about how to stop allowing false fears to control you and instead, step into living in the Divine flow of life. To learn more about Andria Corso go to http://www.andriacorso.com

Basic Science Clinic by Steve Morgan & Sophie Connolly If you can’t explain it simply, you do not understand it well enough. Albert Einstein Welcome to Basic Science Clinic Raw Science episode 6. The next step on the oxygen cascade relates to the composition of alveolar gas, how and why it differs from that in the upper respiratory tract and conducting airways. This composition is determined by the components of the alveolar gas equation. We will examine the AGE in more detail in the next podcast, but for now we can take it to be PAO2 = PiO2 – PaCO2/RQ. In this conceptual model the PiO2 describes the gas entering the alveolus and the second half, the minus PaCO2/RQ, is the net gas leaving the alveolus as oxygen is exchanged with CO2 across the alveolar capillary membrane. The PAO2 is therefore the net alveolar oxygen partial pressure reflecting the interaction of these two processes. The composition of PiO2 we ascertained in the last podcast where humidification and warming of inspiratory gas at 1 atm leaves us with ~150 mmHg of oxygen partial pressure at the carina. Before we analyse the gas in the alveolus we are going to examine how it gets there and the factors that affect pulmonary ventilation and respiratory gas flow. Remember deranged physiology at each transition point on the oxygen cascade may limit the efficacy of oxygen transfer and hence reduce the amount of oxygen delivered to the mitochondria. It is important to understand the ways in which these steps can be disrupted and then systematically consider them all in your assessment of undifferentiated hypoxia. Step 1 is calculating the PiO2, which is FiO2 multiplied by Patm – PH2O. Therefore reduced FiO2, for example when oxygen is consumed in a house fire, or reduced barometric pressure, for example on the peak of mount Everest, are both potential causes in reduced oxygen partial pressure at step 1 and hence are causes of downstream tissue hypoxia. For step 2 a comprehensive understanding of the complex of interrelated factors that affect respiratory gas flow and the provision of oxygen replete inspired gas to the alveolus is crucial core knowledge for a budding critical care physician. To bear the responsibility of mechanically ventilating a patient’s potentially injured lung, it is incumbent on us to be fortified by a high fidelity conceptual model. In this pod we will cover:  Fluids and Flow How can you predict the type of flow in a fluid system? How do you define viscosity? What about the specifics of gas flow in the airways?  What is ventilation? So how does the respiratory apparatus generate a pressure differential?   Raw Science Factoids The total length of the airways running through the two lungs is 1,500 miles or 2,400 kilometers.  The 300-500 million alveoli produce a combined surface area of 50-100 m2, a size roughly equivalent to a tennis court. The relatively high oxygen content of air means we would only have to breathe once per minute to meet the body’s demand for oxygen at rest, the bulk of ventilatory work is for the elimination of carbon dioxide.  For feedback, corrections and suggestions find us on twitter @falconzao and @sophmcon or post on ICN. Thanks for listening. Next up we’ll examine the oppositional forces of respiratory gas flow and the work of breathing.

It's been 40 years since the clean water act was signed into law. The goal was to assure safe water quality for the environment, humans and wildlife. But with new contaminants, population growth, and climate change, the landscape of our water supply has been transformed.  Meanwhile, regulation is being framed by some as an enemy of progress. On this edition; a look at how we manage our water in the twenty-first century. Are we doing too little…or are we trying to control too much?   Featuring: Alex Prud'Homme, Journalist and Author of The Ripple Effect: The Fate of Freshwater in the Twenty-First Century; Jon Rosenfield, Bay Institute Conservation Biologist; Richard Nixon, President of the United States; William Ruckelshaus, former Environmental Protection Agency Administrator; Tom Ries, Ecosphere Restoration Institute President; Sonny Vergara; former Southwest Florida Water Management District Executive Director; Robin Felix, Southwest Florida Water Management District media relations manager; Mary Jean Yon, Audubon Florida lobbyist; Bob Buckhorn, Mayor of the City of Tampa   For More Information: The Pacific Institute http://www.pacinst.org/   The Bay Institute http://www.bay.org/   Food and Water Watch http://www.foodandwaterwatch.org   Clean Water Action http://www.cleanwateraction.org/   Alex Prud'Homme http://www.alexprudhomme.com/   Southwest Florida Water Management District (SWFWMD) http://www.swfwmd.state.fl.us/   Ecosphere Restoration Institute http://www.ecosphererestoration.org/   SWFWMD Matters http://swfwmdmatters.blogspot.com/   Cockroach Bay Aquatic Preserve http://www.dep.state.fl.us/coastal/sites/cockroach/   Audubon of Florida http://fl.audubon.org/   City of Tampa Wastewater Department http://www.tampagov.net/dept_wastewater/   The Blue Planet Project http://www.blueplanetproject.net/   Steven Solomon's The Water Blog http://thewaterblog.wordpress.com/   Public Policy Institute of California: Water http://www.ppic.org/main/policyarea.asp?i=15   Salmon Aid http://www.salmonaid.org   Environmental Protection Agency http://www.epa.gov/   Articles:   Gone With the Flow: How the Alteration in Freshwater Flow is Killing the Bay Delta http://www.bay.org/publications/gone-with-the-flow   The Growing Battle for the Right to Water by Maude Barlow http://www.alternet.org/water/76819   Water and the War on Terror by Steven Solomon http://grist.org/politics/2010-03-02-water-and-the-war-on-terror/ ­ Film:   Flow http://www.flowthefilm.com/   The Last Call at the Oasis, the documentary: http://www.participantmedia.com/films/coming_soon/last_call_at_the_oasis.php   Books:   Bottled and Sold: The Story Behind Our Obsession with Bottled Water by Peter Gleick http://islandpress.org/bottledandsold/9781610911627.html   Blue Gold: The Fight to Stop the Corporate Theft of the World's Water by Maude Barlow and Tony Clarke, http://www.thenewpress.com/index.php?option=com_title&task=view_title&metaproductid=1022   The Ripple Effect: The Fate of Freshwater in the Twenty-First Century by Alex Prud'Homme http://books.simonandschuster.com/Ripple-Effect/Alex-Prud%27homme/9781416535454   WATER: The Epic Struggle For Wealth, Power, and Civilization by Steven Solomon http://www.harpercollins.com/author/microsite/?authorid=26031   Cadillac Desert, The American West and Its Disappearing Water by Marc Reisner http://us.penguingroup.com/nf/Book/BookDisplay/0,,9780140178241,00.html The post Making Contact – Drips of Change: Preserving Our Freshwater appeared first on KPFA.