Podcasts about boundaries

In this public portion of Sunday Morning Live on the 26th of October 2025, philosopher Stefan Molyneux examines gaslighting, its psychological roots, and its effects on relationships. He defines gaslighting, discusses its emotional toll, and shares practical strategies for recognizing and combatting manipulation. Listeners hear personal stories that illustrate its prevalence, and he emphasizes the importance of boundaries and self-advocacy. Stefan continues this discussion in the donor-only portion of the podcast, which can be found at:The livestream continues to a donor-only hour! Subscribers can continue the livestream here:Premium Content Hub: https://premium.freedomain.com/2bc50a73/understanding-the-selfish-mindX: https://x.com/StefanMolyneux/status/1982555026766930031Locals: https://freedomain.locals.com/post/7397997/understanding-the-selfish-mindSubscribestar: https://www.subscribestar.com/posts/2147628Freedomain Members: https://freedomain.com/understanding-the-selfish-mind/Not yet a subscriber?You can subscribe on:X: https://x.com/StefanMolyneuxLocals: https://freedomain.locals.com/support/promo/UPB2025Subscribestar: https://subscribestar.com/freedomainFreedomain: https://fdrurl.com/membersSubscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!

When your parents divorce, you almost always miss out on the mentorship and guidance that parents are meant to give their children about life, relationships, and so much more.  Without that kind of guidance, you feel lost, alone, and stuck - unsure what to do about it all.But that's where a mentor can be incredibly helpful and even healing.In this episode, we dive into the power of mentorship: why it's essential if you grew up without one or both parents, how to find the right mentor, and how those relationships can heal what was broken.If you've ever wished someone older and wiser could show you the way, or wondered how to stop repeating your family's dysfunction, this episode is for you.Visit Brandon's websiteGet the Book or FREE chapters: It's Not Your FaultWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Listen to Episode #036: Healthy Relationships Are Impossible Without BoundariesListen to Episode #058: Forgiveness: The Secret to Healing and Freedom | Fr. John BurnsGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book: Healing the Family Tree Get the Book: Never FinishedGet the Book: Searching for and Maintaining PeaceGet the Book: How to Win Friends & Influence PeopleShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Burnout recovery isn't just about rest — it's about recalibration. This episode reveals how chronic appeasement and role fatigue drain your peace, and how to rebuild identity-based boundaries that restore real alignment from the inside out.If you feel constantly drained — no matter how much you rest — you're not broken. You're just leaking peace.In this episode of The Recalibration, Julie Holly explores the real reason burnout and decision fatigue linger: not overwork, but identity leaks — the subtle ways high-capacity humans trade authenticity for approval.From a psychology perspective, Julie unpacks how fight, flight, freeze, and fawn responses shape our nervous system patterns, and why chronic appeasement isn't humility — it's dysregulation. Drawing from Polyvagal Theory and the wisdom of philosopher Søren Kierkegaard, she explains how “the most common despair is to not be oneself” — and how that despair quietly erodes leadership, peace, and confidence.Through the story of Katharine Graham of The Washington Post, you'll see how alignment becomes courage in motion — how defining boundaries transforms fear of loss into integrity and influence.You'll also learn how to spot when you're performing peace instead of living it, and how to rebuild identity-first boundaries that protect presence without hardening your heart.Because peace isn't passive — it's protected. And every time you honor your truth instead of managing perception, you teach your nervous system that safety and authenticity can coexist.Today's Micro Recalibration — “The Leak Audit” Create three columns: Role. Relationship. Rhythm. Ask in each: “Where am I leaking peace?” Then write one clear boundary for each — a single sentence that honors who you've become. Peace doesn't grow through permission. It grows through protection.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Ever feel like you're running on empty but still trying to pour into everyone else? Same. In this episode, we're getting real about something super tough—we had to cancel a retreat we were SO looking forward to. Why? Because one of our bodies, hearts, and minds was waving the white flag. We needed rest. We needed space. And we needed each other.We're talking all things boundaries, burnout, and how hard (but holy!) it is to say “no”—even when it's to something good. Ministry life can be beautiful and heavy, and we're learning to care for our souls before they scream at us.So grab your coffee, kick off your shoes, and join us for a heart-to-heart about friendship, self-care, and why letting people in can change everything. Real-Life Takeaways:Saying “no” to ourselves? Oof. But necessary.Breaks aren't weak—they're wise.Your body will speak up if you're not listening.Boundaries = loving others and yourself well.Self-care is spiritual, y'all.Leaning on your people isn't a burden—it's a blessing.Asking for help ≠ failing.You serve better when you're whole.Saying no can actually bring you peace (what a concept!).Friendship = showing up and slowing down together.Get all the info about our next pastors' wives retreat and apply here:https://www.pastorswivestellall.com/attendaretreatTo purchase the BOOK, head here: ⁠https://pastorswivestellall.com/book⁠⁠To shop our MERCH, head here: ⁠https://pastorswivestellall.com/shop⁠⁠Want to support the Pastors' Wives Tell All podcast ministry? Become a patron: ⁠https://www.patreon.com/pastorswivestellall ⁠⁠SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠⁠HERE⁠⁠!CONTACT US: ⁠hello@pastorswivestellall.com⁠⁠FOLLOW US:Website: ⁠⁠pastorswivestellall.com⁠⁠Instagram: ⁠⁠@pastorswivestellall⁠⁠Facebook: ⁠⁠@pastorswivestellall⁠⁠JESSICA:Instagram: ⁠⁠@jessica_taylor_83⁠⁠, ⁠⁠@come_away_missions⁠⁠, ⁠⁠@do_good_project__⁠⁠⁠Facebook: ⁠⁠Come Away Missions⁠⁠, ⁠⁠Do Good Project⁠⁠Websites: ⁠⁠Do Good Project⁠⁠, ⁠⁠Come Away Missions⁠⁠JENNA:Instagram: ⁠⁠@jennaallen⁠⁠, ⁠⁠@jennaallendesign⁠⁠Facebook: ⁠⁠@JennaAllenDesign⁠⁠Website: ⁠⁠Jenna Allen Design⁠⁠STEPHANIE:Instagram: ⁠⁠@msstephaniegilbert⁠⁠Facebook: ⁠⁠I Literally LOL⁠⁠Website: ⁠⁠Stephanie Gilbert⁠

Are you a driven mom who wants to be present—but you're drowning in overwhelm and “control mode”?This conversation shows you how to get crystal-clear on your family vision, build secure attachment/connection, and set firm, kind boundaries so kids become self-directed—without you turning into the “mean, controlling parent.”In this candid episode, Greg and Rachel break down the yin–yang of parenting—high standards + healthy surrender—so you can lead your family without micromanaging. You'll learn time-chunking, strategic disengagement, and simple charts & systems (starting with the morning routine) that create calm, predictable days. We also unpack why quality and quantity time (especially in key developmental years) is the foundation of trust, attachment, and influence.If you've ever thought, “I've tried everything,” this is your roadmap to clarity, consistency, and connection—without burnout.Key Takeaways✅ Vision first: You can't hit a target you don't have—define your family vision and align daily “micro-visions.”✅ Attachment over control: Connection creates cooperation; control breeds rebellion or resentment.✅ Quality and quantity time: Presence (especially ages 0–6, and up to 25) builds trust and influence.✅ Boundaries you honor: Time-chunking + strategic disengagement protect work and family time.✅ Systems over stress: Start with a morning routine chart; train, then let kids choose how within clear boundaries.✅ Lead without micromanaging: Be playful + firm on non-negotiables; give freedom on details.✅ The obstacle is the way: Overwhelm signals where to build skills and systems next.Memorable Quotes

Dr. John Townsend, bestselling author and psychologist, offers tips for married couples to set healthy boundaries. Hear his insight into the steps to experience freedom in your marriage and develop a mutually fulfilling relationship. Receive a copy of Boundaries in Marriage– or a bundle of two -- and an audio download of "How to Set Healthy Boundaries in Your Marriage" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Ready to go all-in on your dream, but something keeps pulling you off track? In this special mashup of three of my most downloaded Quickies, I share the mindset shifts that helped me stop playing small, especially when life gets messy, anxiety kicks in, or the holidays throw off my routine. I also talk about why waiting for the “perfect” time will cost you your dream, what your anxiety might be begging you to invest in, and how to protect your energy (and joy!) during stressful seasons.  Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. HIGHLIGHTS 00:00 Why having a “Plan B and C” for your routines matters more than ever. 05:00 How to create a dream calendar and start making it happen. 12:45 What is your anxiety trying to tell you that you need the most? 17:15 How to identify areas of your life and business where you need to hire help. 20:30 What really causes stress during the holidays and how to avoid it. 26:00 Three boundary-setting strategies for a better holiday season. RESOURCES Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

In this episode of The Autism Mom Coach Podcast, Lisa Candera sits down with therapist and Autism Blueprint host Janine Hershkowitz, LMHC for an honest conversation about the intersection of autism and maternal mental health.Janine—mom of two autistic young adults and a psychotherapist with over 15 years of experience—shares how constant stress, high-alert living, and unprocessed trauma shape the nervous systems of autism parents. Together, Lisa and Janine discuss what healing can look like, how to create boundaries without guilt, and why sustainable self-maintenance is essential for both parent and child.This episode is part one of a two-part series on Autism and Mental Health.In This Episode:How chronic high-alert living impacts the body and mind of autism momsWhat trauma looks like in parents of autistic children—and how EMDR can helpWhy guilt often masquerades as responsibilityHow to shift from fixing your child to leading your household with steadinessReal-life boundary work that protects both parent and relationshipKey Takeaways:Regulation first. You can't pour from an empty nervous system.Behavior is information. Over-functioning hides data about your child's needs.Boundaries are leadership. Clear limits protect your energy and your child's stability.Guilt is a false alarm. Learn to tell the difference between true accountability and internalized pressureot always better. Sustainable support beats constant doing.

In this powerful and deeply relatable episode of UNSUBSCRIBE™, host Ginny Priem sits down with Kati Morton, licensed therapist, author, and mental-health creator with millions of followers, for an honest conversation about the belief we all need to UNSUBSCRIBE™ from — the idea that we have to earn love.

Dr. John Townsend, bestselling author and psychologist, offers tips for married couples to set healthy boundaries. Hear his insight into the steps to experience freedom in your marriage and develop a mutually fulfilling relationship. Receive a copy of Boundaries in Marriage– or a bundle of two -- and an audio download of "How to Set Healthy Boundaries in Your Marriage" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Tenderoni Hotline #3: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and heartfelt questions about healing, self-trust, and nervous system care. In today's episode, we're exploring why setting boundaries can feel so hard, and why guilt often floods in after you finally speak your truth. We'll talk about the deep nervous system wiring that makes boundaries feel threatening, especially if you were raised to believe that love means self-sacrifice. You'll learn how your biology, past experiences, and systemic conditioning all collide to make boundary-setting feel unsafe, even when you know it's the right thing. We're also unpacking why you procrastinate, even on things that matter deeply to you. Spoiler alert: it's not about laziness. It's your nervous system trying to protect you from real or perceived danger. You'll learn how freeze shows up, how perfectionism fuels it, and what gentle, practical tools can help you shift from stuck to self-led. This work is compassionate, science-backed, and deeply honoring of your lived experience. Because you deserve to set boundaries without betrayal, take action without fear, and build a life rooted in your own nervous system safety and self-trust. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit can change your energy, relationships, and manifestations. We'll talk about what alignment really feels like, how to recognize when you're abandoning yourself for approval, and why every yes is a mini-manifestation; a choice that shapes your reality.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

What should you do when extended family, or even your spouse, doesn't share your convictions about screen time? In this episode, Elizabeth Urbanowicz addresses one of the most common struggles parents face: maintaining healthy tech boundaries when others around you don't. Learn practical, biblically grounded wisdom for balancing grace and conviction with loved ones, plus how to navigate disagreements with your spouse in a way that honors God and protects your children.

In this episode, we dive deep into the paradoxical space where creativity thrives: the intersection of safety and danger. Drawing inspiration from IDEO's iconic reinvention of the shopping cart, we explore how play, risk, and psychological safety fuel real innovation. We're joined by Ben Swire—author of “Safe Danger” and former IDEO design lead—and Cas Holman, designer and author of “Playful,” to rethink the role of play and trust in work, leadership, and life.Ben shares why “safe danger” is the sweet spot creative teams need: an environment where people feel secure enough to step outside their comfort zones, challenge the norm, and speak candidly. We unpack why “comfort” is often mistaken for true safety—and why suppressing tension or chasing certainty kills innovation. Through real-world anecdotes, Ben reveals how play isn't just childish fun; it's a training ground for courage, trust, curiosity, and honest collaboration.Cas invites us to rediscover the lost art of playful exploration in adulthood. She challenges the myth that creative people crave boundless freedom—showing instead how constraints and a bit of friction spark our best ideas. We discuss how reframing success and experimenting with “what if” moments in daily life cultivates the resilience and curiosity critical for growth. The real challenge? Overcoming our aversion to looking foolish, letting go of performative pressures, and making the unknown a place of opportunity rather than fear.Five Key Learnings:True safety isn't comfort—it's the courage to challenge, take risks, and show up authentically.Play is not an escape from work; it's the work. The most innovative teams use play as a safe way to experiment and lower the perceived risk of failure.Constraints are generative, not restrictive. Boundaries and rules give creative minds something to push against, sparking deeper engagement and originality.Psychological safety consistently drives team performance, innovation, and retention—not carrot-and-stick incentives or relentless productivity.Embracing challenge, reframing success, and maintaining curiosity in the face of uncertainty build resilience, satisfaction, and lasting creative growth.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:Apply for Creative Leader Roundtable Every creative team needs a leader who's brave, focused, and brilliant, but none of us get there alone. The Creative Leader Roundtable is your place to connect with peers, sharpen your leadership craft, and stay inspired for the long haul. We're about to launch with a brand new group of leaders. So, if you're interested, visit CreativeLeader.net to learn more and to apply. Great leadership is a practice, not an accident. Apply for Creative Leader Roundtable What if you had a space every month to sharpen your leadership edge without the fluff? The Creative Leader Roundtable is where smart, driven, creative leaders gather to exchange ideas, solve real challenges, and grow together. So if you lead a team of thinkers, makers, or dreamers, this is your lab. We're launching soon with a new group of leaders. So, if you're interested, check it out and apply at CreativeLeader.net.

In this episode, Erin sits down with author, researcher, and keynote speaker Sheri Jacobs, whose new book The Unexpected Power of Boundaries flips the traditional idea of creativity on its head. Sheri argues that innovation doesn't thrive in limitless freedom, it thrives inside clear constraints. From playground fences to corporate experiments, from polar bears in the Arctic to the diagnosis that changed her life, Sheri shares powerful stories that prove boundaries aren't barriers, they're catalysts. Here's what you'll hear: 1.) How boundaries don't limit creativity, they unleash it 2.) Why “Risk tolerance” is overrated and what you need to focus on instead 3.) The “Best New Mistake” award mindset 4.) How constraints spark innovation 5.) Why boundaries can be life-saving The Unexpected Power of Boundaries Rethinking the Rules, Risks, and Real Drivers of Innovation If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “When we know how far we can go, then we feel safer to experiment, explore, to be creative, and to play.” “Most people think take more shots means try everything, but that actually doesn't work.” “Rather than saying, ‘How can I break through the boundaries?' she said, ‘What can I do with what I have?'” “Sometimes the best opportunities are in the worst conditions, when everybody else is turned away.”

In this episode, I'm announcing something big — the final round of the Corporate Cohort for 2025 is officially open! If you've been curious about what it's like to be in the room with other high-achieving women who are ready to lead with more clarity, alignment, and energy… you're going to love this behind-the-scenes conversation. I'm joined by two powerful women from a recent cohort — Megan and Andrea, both working moms navigating demanding corporate careers. We get into the real, honest shifts they made: Megan shares how she went from stuck and on autopilot to feeling energized and in control, and the specific boundaries that helped her become more present with her family. Andrea talks about how she stopped letting her work calendar control her life and started protecting time for what matters most at home. We also chat about phone habits, morning routines, proactive planning, and how having community and coaching was the catalyst for real change — not just in their careers, but in their confidence, mindset, and motherhood. Thank you to Clay & Vine for Sponsoring this Episode  https://clayandvineinteriors.com/ Inquire Here for In-Person or Virtual Support https://clayandvineinteriors.com/contact   Here are the some great resources I wanted to share with you: Book A Call for the November Corporate Cohort molly@mollyasplin.com Try GrowthDay: 7 Day Free Trial here!  Energize: Order here with code MOLLYA3BODI for 15% off  Connect with Megan Schutz Norgren on LinkedIn Connect with Andrea Van Dyn Hoven on LinkedIn    Are you looking to improve performance and team effectiveness across your team?  Book A Team Effectiveness Consult Here   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!

Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist and is also CEO & Founder of Brave Enough, a community of thousands of women in healthcare where she teaches women how to advance through courses, coaching, and events. She leads conferences and retreats for professional women and is a certified coach for women leaders. Sasha is a well-published researcher in anesthesiology and gender equity, best-selling author, and international speaker. She speaks frequently to executives and leaders on the topics of professional resilience and wellbeing. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA. Her first book, Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries, is an international best seller. Her podcast, The Brave Enough Show, has over 315K downloads & she has coached hundreds of women leaders to thrive. Some of the topics we discussed were: Setting boundaries at work, in business, or entrepreneurshipSetting and keeping boundaries that serve you Common mistakes people make when setting up boundaries and how to avoid themHow to navigate situations where people are unhappy with the boundaries you setRecommendations for people on their journey of learning better boundariesHow to approach situations where you feel someone is setting an unreasonable boundaryBoundaries and time management And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Shilcutt: WEBSITE INSTAGRAM FACEBOOK TWITTER LINKEDIN 

This week on the KORE Women Podcast, Dr. Summer Watson welcomes Sheryl Green, who is the “How to Say No” Expert and author of “You Had Me at ‘No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity.” After a lifetime of putting everyone else first, Sheryl hit a wall and found her way out through boundaries. Now, she teaches others how to reclaim their energy, repair their relationships, and say NO with confidence. We talk about the PEC framework, navigating guilt, and what happens when you stop apologizing for taking up space. You can follow Sheryl Green on LinkedIn, On Instagram and YouTube at: SherylGreenSpeaks, and Facebook at: You Had Me At No and you can find her book, “You Had Me at No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity” on Amazon. Socials:  https://www.linkedin.com/in/sherylgreen/ https://www.instagram.com/sherylgreenspeaks/ https://www.facebook.com/youhadmeatno https://www.youtube.com/@sherylgreenspeaks Book Link for Amazon: https://amzn.to/44mZC4h Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her KORE Business Solutions and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #HealthyBoundaries #PeoplePleaserRecovery #SayNoWithConfidence #EmotionalWellbeing

As leaders, we all face moments when someone's words or actions cut deep. Maybe it's betrayal, criticism, or a costly mistake. But when justice isn't possible, Leadership becomes about something deeper: how we process it, learn from it, and move forward. Justice and accountability are not the same. Justice is external; it's about consequences and what happens to them. Accountability is internal; it's about reclaiming your power, energy, and integrity, regardless of what they did. You won't always get justice. But you can always choose accountability. That's the moment you take your power back. When there's no way to make it right, when justice isn't possible, accountability looks like this. You set boundaries: stop giving the situation oxygen. You practice neutrality: train your nervous system so that their name or memory no longer triggers an emotional response. You witness yourself.: tell the truth without spin or self-gaslighting. You cut the cord: stop replaying the story and feeding the energy leak. Letting go isn't weakness. It's strength. Forgiveness and compassion don't mean excusing bad behavior. They mean refusing to let it define you. I call this clean compassion; seeing the humanity in someone without justifying the harm. You can let go with love and boundaries, not bitterness. And that's Leadership in motion: choosing peace over poison when justice isn't possible. When you can discuss painful experiences without harboring anger, you model genuine Leadership. That's what builds trust with others and with yourself. What you'll learn • The real difference between justice and accountability • How boundaries and neutrality create inner accountability • How to stop rumination and reclaim your energy • Why clean compassion strengthens Leadership Reflect Forward Questions 1. Am I seeking justice or accountability? 2. Am I feeding the story or cutting the cord? 3. What boundary or choice will help me reclaim my energy right now? Key Takeaways 1. Justice is external. Accountability is internal. You can always choose your response. 2. Boundaries create accountability. Remove access and stop giving the situation oxygen. 3. Neutrality equals freedom. When the memory no longer spikes your emotions, you've reclaimed your power. 4. Energy management is Leadership. Rumination drains creativity and clarity. 5. Clean compassion is strength. Let go with love, not anger. Mic Drop Moments • “Letting go isn't weakness. It's one of the most powerful leadership skills you can master.” • “You don't need someone else to make it right in order for you to rise.” • “Boundaries aren't walls; they are declarations of self-respect.” • “When you release the need for justice, you make space for peace.” Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhat does breastfeeding look like after a year? Breastfeeding seems sostructured when babies are young, but what happens after their first birthday?Today Dianne and Abby talk about what breastfeeding will look like after a yearand answer all your questions about how to continue breastfeeding once yourbaby starts toddlerhood.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Questions behind the episode [5:08]What about Bottles? [7:57]Pumping after a year [11:10]What does breastfeeding look like after a year? [16:00]What happens to the milk? [22:53]How long should you continue to breastfeed? [28:16]Boundaries [32:00]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/setting-breastfeeding-boundaries/https://badassbreastfeedingpodcast.com/episode/night-weaning-and-boundaries/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from & We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the intricate concept of the sense of self. With her signature blend of humor and authenticity, Brianne explores how our sense of self shapes our self-image, self-worth, and overall identity. She poses poignant questions to her listeners, encouraging them to reflect on their own journeys and the moments they may have lost their sense of self.Throughout the episode, Brianne discusses the significance of self-awareness and how our interactions with the world around us—family dynamics, societal expectations, and personal experiences—contribute to the development of our identity. She shares her own transformative journey, illustrating how understanding and embracing both the light and shadow aspects of ourselves can lead to profound personal growth.Listeners will gain valuable insights into the signs of a strong sense of self, including the ability to empathize without taking on others' burdens, accepting responsibility for one's choices, and enjoying both social interactions and solitude. Brianne emphasizes that developing a robust sense of self is a lifelong process, one that requires continuous reflection, acceptance, and the courage to evolve. This episode serves as a powerful reminder that true strength lies in embracing our authentic selves and honoring our unique paths.

What if financial freedom after divorce wasn't about sacrifice, but about clarity, control, and confidence? In this episode of The Moving On Method® Podcast, Michelle Dempsey-Multack and Sylvia Guinan, a Certified Divorce Financial Analyst at Wells Fargo Advisors, unpack what it truly means to thrive financially after separation. From redefining your relationship with money to creating stability for your children, this conversation offers a practical and empowering roadmap for starting over with confidence and calm. What You'll Learn: How to create a post-divorce budget that reflects your real life, not your fears The mindset shift from restriction to empowerment when managing money Why self-care is a financial priority, not an indulgence How to talk to your children about money in a way that builds healthy financial awareness The most common financial red flags newly divorced women face, and how to avoid them Episode Highlights: 00:00 – Michelle and Sylvia open up about the emotional side of financial recovery 04:10 – Building your first post-divorce budget with confidence and clarity 09:35 – The emotional psychology behind spending and scarcity 14:20 – Prioritizing your essentials: home, health, and self-care 20:15 – Teaching your children healthy financial habits without fear 25:30 – Avoiding the top financial red flags after divorce 29:00 – How to rebuild peace, confidence, and control through budgeting 32:15 – Final reflections: clarity as the foundation of calm Meet the Guest Sylvia Guinan is a Certified Divorce Financial Analyst (CDFA) at Wells Fargo Advisors, helping women transition from financial uncertainty to clarity and control. With deep expertise in post-divorce planning, she guides clients through budgeting, investment strategy, and long-term wealth preservation, empowering them to thrive independently. Tools, Frameworks, or Strategies Mentioned: The Post-Divorce Budget Framework: a two-column model for “Current Lifestyle” vs. “Retirement from Marriage” Financial Boundary Method: redefining budgets as boundaries, not punishments The Self-Care Allocation Principle: how emotional well-being directly impacts financial health Money Mindset Reset: shifting from scarcity to stability Closing Insight: “A budget isn't a burden, it's your blueprint for freedom.” — Michelle Dempsey-Multack Every financial decision after divorce is an opportunity to rewrite your story. This episode reminds listeners that true wealth isn't just measured in dollars, it's in the peace of knowing you're in control of your future. Explore "Money & Moving On," our new guide to financial freedom after divorce: https://bit.ly/MoneyMoveYouTube Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ Link to Transcript: https://transcripts/moving-on-method-ep268-divorce-financial-recovery-and-budgeting Learn more about your ad choices. Visit megaphone.fm/adchoices

The Libra New Moon is here, bringing fresh energy for love, connection, and balance. Libra is ruled by Venus — the planet of beauty and attraction — and this lunation is all about planting new seeds in relationships, redefining boundaries, and realigning with what (and who) truly reflects your values.In this episode, Audrey explores:⚖️ How Libra energy highlights connection, fairness, and co-creation

We've all been there—waiting for that apology, explanation, or “one last talk” that never really brings peace. In this episode, Lori dismantles the myth of closure and explains why the human mind—and especially the ego—becomes obsessed with resolution after loss, betrayal, or abandonment. Using psychology, neuroscience, and raw honesty, she breaks down: *Why your brain loops unfinished stories (Zeigarnik effect) and how to close them internally. *How your ego uses the need for closure to avoid vulnerability and surrender. *The link between attachment styles and craving closure. *The neuroscience of rejection and why emotional pain registers as physical pain. *How to stop negotiating with reality when you don't get answers, justice, or validation.  *Powerful techniques to self-close: somatic rituals, reality acceptance, and reframing. If you've ever said “I just need closure,” this episode will change the way you think about healing forever. You'll walk away with a new understanding of how to free yourself from emotional loops, rebuild safety inside your body, and let go—without permission. Closure isn't a conversation. It's the moment you stop negotiating with reality. Become A Patreon: www.patreon.com/thepositivityxperience.com Let's Work Together: www.thepositivityxperience.com

Send one way text to Rev Rachel When we've spent years managing, fixing, or worrying about everyone else, it can feel impossible to stop. But real peace begins the moment we let go of control and turn the attention to ourselves.In this heartfelt episode, Rev. Rachel shares how a week camping with her family became a powerful lesson in loving detachment, boundaries, and spiritual sovereignty. Through laughter, worry, and grace, she discovered once again that control is an illusion—and that our peace is ours to reclaim.You'll learn how to use Steps Two and Three of the Recover Your Soul Process to shift from fear to faith: Step Two – Recognize powerlessness over others and release the illusion of control.Step Three – Notice the stories and beliefs that keep you stuck in worry or over-functioning.Whether you're a parent of adult children or simply someone learning to let go, this episode invites you to allow rather than manage, to stay curious instead of controlling, and to choose presence over perfection.Because your serenity doesn't depend on anyone else being okay—your serenity is your spiritual power. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this greatest hits episode of The Marriage Life Coach Podcast, I'm joined by my friend and colleague Karen C.L. Anderson for a powerful conversation about the role of healthy anger—and how to relate to it in a way that creates healing instead of harm. Karen is a master-certified life coach and author who helps smart, creative women transform their relationships with their mothers—into catalysts for growth. She's the author of Difficult Mothers, Adult Daughters, one of my favorite books to recommend to clients when mom stuff comes up, and You Are Not Your Mother: Releasing Generational Trauma and Shame (Living Free from Narcissistic Mothers and Fathers) which I also highly recommend.  Her work has also been featured in the New York Times as an expert on boundaries, and I'm so excited to share her wisdom with you. Together, we talk about the difference between immature and mature anger, how to use anger as a guide instead of something to fear, and why giving yourself permission to feel it can lead to deeper self-trust and healthier boundaries.  If anger has ever felt confusing, overwhelming, or like something you had to avoid in order to be “good,” this episode is for you. ✨ Episode at a Glance The difference between immature and mature anger What anger is often signaling—and why it matters The Anger Scale and how to use it for self-awareness The concept of the Microscopic Truth and how it helps in conflict How to process and move through anger without fear or shame The link between anger and healthy boundary-setting A powerful coaching moment from Karen that shows anger in action  

If you're ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this episode of The Self Esteem and Confidence Mindset Podcast, Jonny dives deep into one of the most common struggles in modern relationships — losing yourself while trying to be loved.If you've ever felt like you give too much, overthink, or shape-shift to please others, this conversation will help you reconnect with your identity, rebuild self-trust, and create healthy emotional boundaries in love and dating.You'll learn:Why people lose themselves in relationships (and how to stop)The connection between self-esteem, boundaries, and attractionHow to date from confidence, not fear of rejection.Mindset shifts to stay grounded, authentic, and empowered in love.This episode will help you stop seeking validation from others and start creating relationships that honour your worth. It's time to love without losing yourself.Ready to feel more focused, confident, and in control? DM me “level up.” I'm working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

In this episode, we unpack a powerful listener question: Can students also become gatekeepers in spiritual spaces? From mentorship secrets to withheld resources, we explore where "healthy boundaries" end—and where scarcity, secrecy, or ego may begin. This isn't a call-out episode—it's an invitation to look deeper at how we share, protect, and pass on spiritual knowledge. We talk transparency, reciprocity, cultural protection, and why some teachings are guarded for good reason. In This Episode, We Explore: Gatekeeping vs. Boundaries: How to tell whether someone is protecting themselves—or protecting exclusivity. Scarcity and Insecurity: The hidden fears behind withholding teachers, tools, or lineage. Reciprocity in Community: When sharing is medicine—and when it must come with respect and responsibility. Cultural Protection: Why some teachings must be guarded to preserve tradition and fight colonization. Business Spaces: What happens when entrepreneurs gatekeep strategy? Personal Accountability: What to do when someone else's secrecy triggers something in us. If this conversation stirred something in you, please share your thoughts on Instagram or leave a comment where you're listening—your experiences help shape future episodes.

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, we hear from a 31-year-old listener who is struggling to set boundaries around sex and dating. This listener feels fearful of disappointing potential partners or ending up alone altogether, and often finds herself prioritising their desires over her own wants and needs.To help me unpack this dilemma, I'm joined by Kate Moyle, a psychosexual therapist and certified psycho-sexologist who aims to normalise conversations around sex and empower us all to make informed decisions about our sexual lives.We explore the complexities of dating, boundaries, sexual empowerment and consent, the impact of societal norms on sexual experiences, and the psychological aspects of anxiety and avoidance in sexual relationships. Kate also talks about the need for open communication in relationships, getting to know our personal desires, and the role of better sex education in fostering a healthier relationship with our sexuality.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

Sign up for the FREE webinar here. Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 There's a moment many women in midlife recognize, when the reflection in the mirror feels slightly unfamiliar, when the pace of life feels impossible, and when joy feels like something that belongs to another version of you! Between shifting hormones, growing kids, aging parents, and endless to-do lists, even the most put-together woman can start to feel stretched thin and unseen. In this episode of The Skin Real Podcast, I sit down with Dr. Tiffany Moon, anesthesiologist, mom, entrepreneur, and author of Joy Prescriptions, to talk about what it really takes to find yourself again when life feels like too much. Dr. Moon opens up about the “midlife lull” so many women face, the collision of career, caregiving, and perimenopause, and how she's learned to reclaim joy and authenticity in the process. From being labeled “unprofessional” for dancing on social media to hosting her own women's leadership summit, Dr. Moon reminds us that joy isn't something we earn after success; it's something we choose every day, even in chaos. Together, she and Dr. Mina share a refreshingly honest and affirming conversation about aging, self-image, and letting go of the pressure to be everything to everyone. Key Takeaways: ✓ Midlife isn't a crisis, it's a turning point. ✓ The joy you're looking for is already within reach. ✓ Perimenopause changes more than your skin. It shifts how you see yourself. ✓ Boundaries protect your peace and your purpose. ✓ Confidence grows when you stop performing and start being real. ✓ Your personal brand is your story, not your status. ✓ Letting go of perfection makes space for peace. If you've been feeling off balance or worn thin, this episode will remind you that you're not alone and that you don't need to have it all figured out to feel like yourself again.  Follow Dr. Moon here: https://www.instagram.com/tiffanymoonmd/?hl=en https://www.leadhersummit.com/ https://www.tiffanymoonmd.com/ Sign Up for the LeadHer Summit 2025: https://www.leadhersummit.com/registratio Grab a Copy of Her Book Joy Prescriptions Here https://geni.us/joyprescriptions Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

If you're tired, resentful, or running your business on fumes, it's probably not your team; it's your boundaries. This episode is your reality check on what leadership really looks like inside a salon that thrives without burning you out.Inside this episode:The real reason you're exhausted (and it's not your clients)How to build boundaries that actually protect your time and energyWhy your core values are the foundation of great leadershipSimple ways to turn your “rules” into freedom and peaceIt's time to stop people-pleasing and start leading with structure, systems, and clarity.Want to create a salon that runs smoothly without you losing sleep? Grab my Salon Visibility Masterclass:https://www.salonmindsmastermind.com/salon-visibilityReady for weekly coaching, systems, and a community that gets it? Join The Monday Club:https://www.lexilomax.com/monday-club

Welcome to our monthly Reiki Community Q&A.  Here are a few of the questions and topics from October's Q&A podcast. Announcements & Updates Reiki Invocation and Setting Sacred Space Spiritual Buzzwords Explained: Spiritual Attachments, Cords, and Connectors — Are They the Same? “What Comes First ? The Chicken or Reiki?” Exploring the Roots of Healing and Awareness Understanding the Healing Crisis: How to Recognize and Move Through It with Grace Reiki Filter vs. Reiki Shield: What's the Difference and When to Use Each? Reiki Ethics and Discernment: Understanding the Scope and Boundaries of a Practitioner Teaching Reiki Online: Practical and Heart-Centered Tips for Success Session Observation: Is It Real? How to Understand What You're Sensing or Seeing Sacred Rage: What It Is and How Reiki Can Support Healing and Transformation Reiki Session Metaphors and Messages: Interpreting What Arises During Healing Free webinar on November 18, 9:30–12:30 PT. Registration required. All registrants receive the recording. Reiki and Shamanism - Journey Skills for Reiki Energy Healershttps://reikilifestyle.zoom.us/webinar/register/6117606442670/WN_52XfKIbmRbqGwIWsOkighQ ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

We're nearing the summit in The Resiliency Quest podcast series. This week guest host Adam Mock continues his conversation with Dr. Doug McKinley—this time exploring one of the most misunderstood dimensions of resilient leadership: Boundaries.Boundaries are often mistaken for walls, but they're actually bridges to freedom. In leadership, if you're always available, you're never fully present. Dr. McKinley shares how burnout isn't caused by working too hard—it's caused by carrying what was never yours to begin with. When leaders fail to draw clear lines around their time, energy, and responsibility, they slowly lose clarity about who they are and what they stand for.In this conversation, Adam and Doug dive into the uncomfortable truth about people-pleasing, the courage it takes to say “no” without guilt, and why protecting your space is actually a gift to others—not a selfish act. If you've ever felt resentful, over committed, or like you're slowly disappearing beneath everyone else's needs, this trailhead might be your turning point.To Order Doug's Books: The Resiliency Quest,Mad About Us Visit Doug's Website: https://www.dougmckinley.com/ Receive a Free Leadership Resource: Leadership Guide 

The holiday season is here, and with it comes an avalanche of invitations, requests, and expectations. Parties, bake sales, family gatherings, end-of-year deadlines—it's the season of “yes.” And before I know it, my energy tank starts flashing empty. In this final episode of Put Down the Panic: A Kinder Guide to Stress, I wanted to end on one of the most important themes of the entire series: boundaries—and how to say no kindly, clearly, and without guilt. If the word no gets caught in your throat or you find yourself agreeing to things you never actually wanted to do, you're not alone. I've been there too. Saying no can feel like disappointing people or breaking some invisible rule about being “nice.” But I've learned that boundaries aren't about rejection—they're about clarity. They're not a way of shutting people out; they're a way of keeping myself grounded and connected. In this episode, I share why it's so hard to say no, what our early attachment patterns have to do with it, and how we can begin to change that story. Many of us—especially women —were conditioned to be accommodating, pleasing, and available. But constantly saying yes doesn't make us generous; it makes us exhausted. I'll walk you through a few of my favorite tools and gentle language swaps to make “no” feel a little lighter, including: “Thank you for thinking of me, but I can't commit right now.” “I don't have the capacity, but here's another option.” “No, thank you.” (Yes, that's a full sentence!) I also talk about one of my favorite practices: treating boundaries as an act of self-partnership. I imagine my past and future self as teammates. The version of me from three days ago who blocked out time on the calendar, made lunch plans at home, or said no to something that would've drained me—she was taking care of me. And the me right now? I'm doing the same for the future version who'll thank me later. Boundaries aren't punishment; they're protection. And when I honor my energy first, I can show up more fully for the things and people that truly matter. If you've ever felt the pressure to do it all, to say yes to every request, or to overexplain your “no,” I hope this episode feels like permission to breathe again. Saying no with kindness and calm is one of the most loving things we can do—for ourselves and for everyone around us. Resources Mentioned: – The Treasure Journal: A 7-part guided journal and meditation series to help you reset before burnout sets in.  – Wrestling a Walrus: For Little People with Big Feelings: A playful tool for helping kids (and grown-ups) name and navigate big emotions with compassion. FREE mediation download Connect with Danielle: Watch the show on YouTube Instagram If this conversation helps you take one deep breath or say one kinder no, share it with a friend who might need the same reminder. Because you deserve calm—without having to earn it.

Text Me!In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery strong, especially as sobriety evolves over the years.Melissa shares what changes from year seven to year thirteen alcohol-free, and we dive into the four most important areas that help you stay grounded, self-aware, and emotionally connected long after you quit drinking.From burnout and art-driven healing to boundaries, trusted circles, and emotional sobriety, this conversation is packed with wisdom, honesty, and hope.What You Will Learn In This Episode: Lessons from 13 years alcohol-free and how clarity replaces chaos Healing a mental breakdown through art, reflection, and self-compassion Boundaries as a form of protection, peace, and integrity How self-awareness helps you recognize triggers, body cues, and old patterns Connection-building and clear, kind communication Accountability without shame using “I” statementsIf you're ready to strengthen your recovery, protect your peace, and continue growing beyond early sobriety, this conversation will inspire you to keep showing up for yourself in new ways.

The discard phase is the most dangerous stage of narcissistic abuse — and the easiest to miss until it's already underway. In this deep dive, I walk you through clear early signs, the smear-campaign setup, and how hoovering keeps you trauma-bonded. Then we map the seven real reasons narcissists discard, the top 10 lies they say after, how to spot a fake discard, and the steps to rebuild emotional autonomy and protect your leverage. You'll learn: ✅ 10 early discard signs and 5 warning phrases you must not ignore ✅ How trauma bonding is created and why hoovering works ✅ 7 reasons they discard (and how to turn the last one into leverage) ✅ Top 10 things narcissists say after discarding you — decoded ✅ Real vs fake discard — how to tell and what to do next ✅ Boundaries, documentation, and the SLAY method to stay in control

In this episode of In The Room, Pastor Tim, Pastor Shawn, and Pastor Brett sit down to unpack Pastor Troy's latest message. They talk about what it really means to find rest in God's compassion, the purpose behind His boundaries, and how real freedom comes from walking closely with Him. You'll hear them dive into the stories of Elijah and Peter, sharing how God meets us in our exhaustion and brings us back to life again. With honest conversation, personal stories, and practical takeaways, this episode will encourage you to stay grounded in faith, even when life wears you down.

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This one's for the girlies who are growing, healing, and learning to hold themselves through the uncomfortable parts of the journey. Healing isn't linear, but you're doing so much better than you think.FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠

In this episode of the Let's Go Win Podcast, JM Ryerson sits down with Kayla Logue, best-selling author, keynote speaker, and founder of Move Into Words, to explore the deceptively simple truth that boundaries equal freedom. Kayla shares how setting internal commitments based on your values creates space for clarity, energy, and growth. From running Jetset Pilates studios to building a nonprofit, her real-world examples show that saying no is not rejection but a radical act of self-respect.Key Lessons for Listeners:✅ Why boundaries are internal commitments, not external defenses✅ How saying no creates freedom, not friction✅ Practical tactics for setting boundaries around meetings, work hours, and energy drains✅ How movement and journaling can help you process stress and reset focus✅ How to apply Kayla's “three wins” journaling method for daily progress✅ The mindset shift from being overwhelmed to being intentional✅ How Jetset Pilates and Move Into Words embody her philosophy of holistic growthBoundaries are not about pushing people away. They are about showing up better for what matters most. Kayla Logue reminds us that protecting your time and energy is the foundation for freedom, focus, and fulfillment. If you are ready to reset your boundaries and start winning from within, listen now on Apple Podcasts or Spotify. Share this episode with someone who needs the reminder that saying no can be the most powerful yes of all.Visit Kayla's website: https://www.kaylalogue.comWatch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

Laura Ashley Johnson teaches us what it takes to push through massive setbacks and rebuild a thriving food blog with grit, faith, and community. Dinner in 321 is a place for food and nutrition inspiration for cooks of all levels, busy families and food lovers! It's Laura Ashley's mission to make cooking fun, share delicious and nutritious recipes (comfort food, crockpot meals, casseroles, southern cooking, and nostalgic recipes), and spread joy! She's a Kentucky girl now Texan, married, with two kids (one graduate from A&M now a chemical engineer and the other graduating in May in Computer Science from Texas Tech), and a dog named Butter and cat named Newman. She LOVES cooking, trying new restaurants, traveling to NYC, camping in their Airstream, everything Fall and Christmas, and simply spending time at home with her family. Laura Ashley Johnson faced every blogger's nightmare twice: her website was hijacked for illegal activity and her Facebook audience of nearly half a million was stolen by hackers. Instead of quitting, she rebuilt, monetized, and grew stronger than ever. In this conversation, you'll hear what kept her going, how she rebuilt from scratch, and why connection and faith are the foundations of her success. Key points discussed include: Vet everything: Protect yourself by carefully verifying every opportunity and brand approach. Ask for help: Trusted peers and mentors can open doors and provide the right contacts when you need them most. Lean on community: Strong relationships inside the blogging world can turn obstacles into growth opportunities. Protect your platforms: Use strong passwords, verification tools, and be wary of fake collaborations. Handle trolls wisely: Don't feed negativity, focus on loyal supporters instead. Turn off notifications: Boundaries around social media help you protect mental health and joy in your work. Hire with discernment: Build your team from trusted recommendations, not random portals. Connect with Laura Ashley Johnson Website | Instagram Subscribe to Megan's Substack - Discover more about her first non-cookbook book!

You're listening to Voices Of Your Village, and today I'm joined by someone I deeply respect. Dr. Ann-Louise Lockhart, clinical psychologist and author of the brand new book Love the Teen You Have. In this episode, we dive into the often messy world of parenting tweens and teens. Dr. Lockhart and I explore how connection, not control, is the foundation for healthy, respectful relationships with our kids as they grow. We talk about how to navigate conflict, what it means to truly see your child, and why boundaries and belonging aren't opposites. This conversation is packed with real tools and grounded wisdom for anyone parenting through the big feelings and growing independence of adolescence. Alright, folks, let's dive in. Connect with Dr. Ann-Louise Lockhart: Instagram: @dr.annlouise.lockhart Website: www.anewdaysa.com and www.drannlouiselockhart.com Order the book: Love the Teen You Have: A Practical Guide to Transforming Conflict into Connection Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurkland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

"There's no men to date!" is an excuse Dr. Henry Cloud simply doesn't believe. Now, while dating isn't easy and shouldn't be frivolous, Cloud suggests it may be simpler than many female believers make it out to be. After years of researching, writing, and mentoring single Christians, he shares with us the obstacles (sometimes self-created) that get in the way. Tune in to find out how to stop finding excuses and start finding dates!Connect with Christian or find her book "Break Up with What Broke You" at ChristianBevere.com

Alexandra Simms thought she was living the perfect life - successful career, beautiful family, everything “right” on paper. Then breast cancer changed everything. In this raw and powerful conversation, Alexandra shares how her 2017 diagnosis became the turning point that forced her to stop people-pleasing, start healing, and finally live in alignment with who she really is. We talk about burnout, trauma, motherhood, and what it means to let something painful wake you up instead of break you! Listen to Alexandra's journey, how she created her podcast Cancer Cured Me, and why she believes life gives you one chance to get it right. #HealingJourney #HealingAfterCancer #MindsetShift   Key Takeaways: 00:00 Let's talk about life like it's a game 00:26 Welcome back to Boss Bitch Radio 00:29 Meet Alexandra Simms, host of Cancer Cured Me 01:27 What life looked like before her cancer journey 05:09 The diagnosis that changed everything 08:45 How “Cancer Cured Me” became a mindset shift 13:35 Exploring alternative healing and natural therapies 15:24 How breath work became part of her recovery 18:51 Breaking free from people pleasing 21:37 Meet Elsie and why boundaries matter 22:11 The real talk on health struggles and burnout 24:24 Alexandra's daily wellness routine 26:20 Healing naturally and finding peace after cancer 29:58 What's next her new projects and retreats 31:45 Human design, self-discovery, and personal growth 35:23 Her biggest lessons on living your best life 37:14 Wrapping it up - where to connect with Alexandra!   Links Mentioned:  If Alexandra's story hit home for you, don't stop here! Catch her podcast Cancer Cured Me - https://podcasts.apple.com/us/podcast/cancer-cured-me/id1793127251 Follow her on IG - https://www.instagram.com/cancercuredme Then keep the momentum going with our Boundaries with Elsie episode - it's all about protecting your peace and putting yourself first! Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Sometimes forgiveness comes too soon — not because we're unfaithful, but because we're afraid. Many of you have been told that good Christians forgive quickly, but what if forgiveness that comes too soon isn't holy…it's harm? Your body knows when it's not ready. Betrayal doesn't just break trust — it breaks regulation. In this episode, Laura will explore what betrayal does to the nervous system and why true forgiveness starts with safety, honesty, and time — not speed.

Hey, Heal Squad! This week, Maria sits down with Secret Lives of Mormon Wives star Mayci Neely for a conversation about healing after abuse, loss, and trauma in relationships. Mayci opens up about the moments that broke her, the strength it took to leave an abusive marriage, and how she rebuilt her life from the ground up. She shares the tools that helped her heal… from self-forgiveness and faith to therapy, journaling, and learning to feel safe in her body again. Together, Maria and Mayci explore how emotional pain shows up physically, what it really means to live in survival mode, and how it is possible to move from fear to freedom. This is a powerful reminder that healing isn't about erasing your past, it's about reclaiming your story, your power, and your peace. Whether you're navigating heartbreak, trauma, or learning to trust yourself again, here are the tools to guide your journey forward! HEALERS & HEAL-LINERS:  Healing starts with self-forgiveness. Mayci shares how true freedom began when she stopped punishing herself for her past and started forgiving herself daily. Your body remembers what your mind avoids. She explains how unprocessed emotions can manifest physically, and why feeling safe again starts with body awareness. Boundaries are a form of self-love. Letting go of people and environments that trigger pain is how Mayci began reclaiming her peace. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maycineeley/?hl=en TikTok: https://www.tiktok.com/@maycineeley?lang=en  Website: https://www.babymama.co/?fbclid=PAZXh0bgNhZW0CMTEAAadMLEGyWSSa8MHuZ3ReBzp5JobmY_FzvnLnjTy1uOFyd92jsysBdUWPD8wfdQ_aem_m-FZXZnolP7S1knN-YMjvw  Book: https://go.shopmy.us/p-27154940  Podcast: https://www.instagram.com/sinnersundayconfessional/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, Dr. Ken tackles the often tricky topic of finances with teenagers and young adults. From who pays for what to how much control parents should keep as kids become more independent, they unpack what it looks like to guide—not grip—the financial reins.Dr. Ken and Cynthia dig into everything from financial responsibility in high school to the bigger choices college students face. They talk about how a parent's own relationship with money inevitably trickles down to their kids, why letting teens make a few bad choices can be healthy, and they even wade into topics like tithing, allowance, and that awkward moment when you realize your fully grown child is still on your family phone plan.It's a candid, practical conversation with plenty of laughs and some real talk about equipping teens to make wise financial choices—even when it's uncomfortable, unexpected, or involves a questionable boat.

The subject of in-laws is one that hits home for many of us—and today's conversation with Dr. Tracy D goes deep. One of our most downloaded episodes ever featured her, and we knew we had to bring her back to talk about what's changed, what hasn't, and how to navigate these tricky family patterns in new seasons of life.You didn't just marry your partner—you married into their family's patterns. Where's the line between accepting those patterns and creating healthy boundaries? Dr. Tracy helps us understand the balance between acceptance and self-protection, reminding us that you are not the bad one for noticing the pattern.If you've ever felt frustrated, guilty, or misunderstood in your in-law relationships, this episode will leave you feeling seen, grounded, and hopeful about what's possible.Connect with Dr. Tracy D:Book: You, Your Husband, and His Mother (coming soon!): https://www.drtracyd.com/Instagram: @drtracydListen to past HERself episodes with Dr. Tracy:Episode 16: HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic: https://www.herselfpodcast.com/listen/16-herself-expert-psychologist-dr-tracy-dalgleish-on-managing-anxiety-in-a-pandemicEpisode 17: HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing: https://www.herselfpodcast.com/listen/17-herself-expert-dr-tracy-dalgleish-psychologist-and-couples-therapist-on-how-to-keep-your-relationship-healthy-during-social-distancingEpisode 93: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1: https://www.herselfpodcast.com/listen/93-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-1Episode 94: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2: https://www.herselfpodcast.com/listen/94-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-2Episode 198: Dr. Tracy D on Reconnecting with Your Partner: https://www.herselfpodcast.com/listen/tracydreconnectingwithyourpartnerLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF FORAGE KITCHEN: Check out your nearest locationCORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:05 Welcome to the Show!02:02 Ask Rach: Health and Wellness04:52 The Power of Setting Goals09:49 Nerding Out About Health: Protein and Intermittent Fasting21:04 Navigating Jealousy and Boundaries in Relationships34:34 Final Thoughts and How to Reach OutSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.