Podcasts about boundaries

Ever found yourself halfway through a showing thinking, “This buyer has no intention of buying anything”? You, my friend, have met the infamous looky loo. They're curious, they're charming, and they are a black hole of time, gas money, and sanity, unless you have boundaries. In this episode, we're going deep into how to manage the buyers who just want to look; the ones who text at 9pm with Zillow links, or who take seven years to finally make a purchase. We're sharing real stories (some wild ones), actionable strategies, and a whole lot of permission to run your business like a business. If you've ever thought, “I don't want to lose the deal,” but also “I might lose my mind,” this one's for you.   Here's what we cover in this episode: What makes someone a looky loo and how to spot them early How to set clear boundaries and expectations without guilt The difference between being helpful and being used When to quiet quit on a buyer (and how to do it professionally) Scripts to help you say what needs to be said, kindly but firmly How to qualify casual buyers without scaring them off How buyer behavior impacts your time, business, and mental load   Products, People & Previous Episodes Mentioned:

In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the often misunderstood concept of enabling in the context of addiction. With her characteristic honesty and humor, Brianne sheds light on how enabling behaviors can mask deeper emotional discomfort and perpetuate the cycle of addiction. She shares her insights from years of personal experience in recovery and her work with others, emphasizing that enabling is not an act of love but a misguided attempt to exert control over a loved one's addiction.Throughout the episode, Brianne outlines the signs of enabling, including making excuses for a loved one's behavior, prioritizing their needs over your own, and feeling anxious when unable to help. She passionately argues that true support for an addict requires setting boundaries and allowing them to face the consequences of their actions. Listeners will learn practical steps to break the cycle of enabling, such as empowering loved ones to take responsibility for themselves, reframing financial support, and prioritizing personal well-being.This episode serves as a crucial reminder that recovery is a personal journey and that sometimes the most loving thing we can do is to step back and allow our loved ones to confront their challenges head-on. Join Brianne as she navigates the complexities of enabling and offers hope for healthier relationships and personal growth.

Are you running so hard that life feels like it's about to swallow you whole? In Part 2 of our “Life of Striving”, we dive deeper into how to recognize striving and instead walk in God's peace and purpose. This episode explores how to identify your true values, set healthy boundaries, and create life-giving rhythms that protect your relationship with God, your marriage, your family, and yourself. Striving is sneaky—it disguises itself as good intentions, productivity, or even ministry. But left unchecked, it leaves us fragmented, exhausted, and far from God's design. In this conversation, you'll learn how to shift from over-functioning to peace, discover what “winning” looks like in your current season, and put rhythms in place that help you flourish holistically—body, mind, and spirit. Whether you're in a season of expansion or just trying to keep your head above water, these principles will help you pause, realign, and live with clarity and purpose.   love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Dr. Alison Cook is a psychotherapist, best-selling author, and host of the top-ranked The Best of You podcast, where she brings her unique blend of psychological expertise and spiritual encouragement to listeners worldwide. She is the author of I Shouldn't Feel This Way and The Best of You, and co-author of Boundaries for Your Soul. Her work empowers individuals to experience healing and wholeness through inviting God's loving presence into every part of the soul. She and her husband, Joe, are the parents of two young adult children. Connect with Dr. Alison at www.dralisoncook.com. BECOME A PATREON SUPPORTER

Setting boundaries in our most cherished relationships can be hard not just because we're often doing something that may be new and requires courage, but because many of us feel so much guilt when our boundary is not received with glowing accolades but rather with pushback and frustration and even anger. And that guilt comes from two places – ourselves and others. Learning to manage our thoughts to create self-respect and courage rather than guilt is an important part of developing healthy relationships with those we love. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #174 Better Boundaries on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify  #314 When Setting Boundaries Is Hard on Apple on Spotify #318 The Challenge of Parenting Adult Children on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Boundaries as Warmth (Not Walls)Journal prompt: “Today, permission looks like…”Boundaries aren't punishments—they're blankets. Today we practice limits that keep you warm enough to heal.A Flicker (Hope) — Relief after a clear no Notice what loosens when you cancel, leave early, or choose quiet. Relief is data. Keep the data.To Rebuild (Healing) — Scale it, don't explain it Use one of these today: • Time-box: “I can stay 30 minutes.” • Scale-down: “I'm joining by phone.” • Opt-out: “I'm skipping this one—catch you next time.” No five-paragraph essay required.Take a Step (Becoming) — Pre-write the line Choose one event this week. Pre-write your boundary and put it in your notes app. Read it once before you go. Use it as needed—early exits count.Choose-your-energy menu: Hollow (low): Silence your phone for 20 minutes. Do nothing on purpose. Healing (medium): Send one boundary text using a time-box or opt-out.Becoming (higher): Remove one non-essential thing from your calendar this week.Just for Today: Clarity is a kindness to your future self. Every boundary you practice now becomes a bridge you can cross later when the season gets louder. You're not withdrawing from love—you're preserving the conditions under which love (and you) can breathe.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Parita Kuttappan on Redefining Success for Professional Women (North Fulton Business Radio, Episode 905) In this episode of North Fulton Business Radio, host John Ray welcomes Parita Kuttappan, founder of Awarify Coaching. Parita works with executive women and working parents who are striving to balance ambitious careers with demanding personal lives. She shares insights on how […] The post Parita Kuttappan on Redefining Success for Professional Women appeared first on Business RadioX ®.

Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "just say no" fails because it treats complex trauma responses like simple choices. Real boundary work starts with internal boundaries - learning to sit with discomfort instead of people-pleasing your way out, recognizing when you abandon yourself, and understanding that your anxiety might be your soul screaming for you to stop treating yourself like nothing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you constantly overthink, overcommit, or over-care about things that drain your energy? In this week's episode, I break down the psychology of why we care too much, what it really means to “not give a f*ck,” and how to apply this mindset in a way that creates freedom — without turning cold or indifferent. We'll dive into science-backed strategies from Acceptance and Commitment Therapy (ACT), cognitive reframing, and Stoic philosophy to help you stop wasting energy on what doesn't matter and start building resilience, clarity, and peace.

Pilates Process Vancouver co-owner Alison Ward shares how clear boundaries protect studio culture, staff morale, and client respect. We dive into setting policies, holding firm under pressure, and why saying no can actually grow your business.Find Pilates Process Vancouver here: https://www.pilatesprocessvancouver.ca/ This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Host Dana Skaggs sits down with Abagail McKiernan, founder of the nonprofit HelpLink, to uncover the deeply personal story that inspired her mission. What began as a moment of isolation became a movement rooted in unconditional generosity. Together, they explore how giving without expectation can restore dignity, forge authentic community, and remind us that the kindness we extend often finds its way back when we need it most. Abagail's Linkedin  HelpLink

In this episode of Healthy Mind, Healthy Life, Avik sits down with Jordan Calgeron—2x exited founder and President of StratDev—to explore the often-overlooked mental and emotional journey of young entrepreneurs. From building his first company in college to turning down 11 acquisition offers in a single year, Jordan reveals the unseen pressures of early success, including burnout, isolation, and the struggle to find balance. He also shares personal strategies on setting boundaries, protecting energy, and choosing growth with integrity over fast exits. About the Guest:Jordan Calgeron is a serial entrepreneur and the current President of StratDev, a Top 100 US marketing firm. He's built and sold companies by age 26, delivered TEDx talks, and even launched a wine brand. Beyond business, Jordan is committed to mental resilience, long-term sustainability, and redefining what success looks like in the startup world. Key Takeaways: Starting young can lead to burnout fast—Jordan worked 20-hour days during college, often sacrificing social life and sleep. True vacations and time-blocking are essential tools Jordan uses to avoid mental collapse. He turned down 11 acquisition offers in 2023 to play the long game—and the decision paid off. Quick decision-making and the ability to course-correct are more valuable than intelligence in entrepreneurship. Building a business shouldn't come at the cost of losing yourself—find time to recalibrate, reconnect, and reflect. Connect with Jordan Calgeron:Follow Jordan and his work at StratDev: https://www.stratdevdigitalmarketing.com/ Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #entrepreneurship #burnout #founderstory #mentalhealth

We hope you enjoy today's Scripture reading and devotional aimed at motivating you to apply God's word while strengthening your heart and nurturing your soul. Today's Bible reading is Acts 8:26–40. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Kristyn Getty. Follow us on social media to stay up to date: Instagram Facebook Twitter

The only people that are pissed that you set boundaries are the ones that benefit from taking advantage of you when you didn't have any. PROTECT YA NECK!Is it hard for you to set boundaries?

In this episode of the Ern & Iso Podcast, we dive into the tough question: What does it really mean to look out for the people we love? From family drama to friendships, relationships, and work life, listeners wrote in with powerful stories that test loyalty, boundaries, and what it means to carry others.Iso and Ern unpack it all with honesty, humor, and raw truth.⏱ Timestamps:0:00 – Intro: The meaning of “Am I My Brother's Keeper?”3:40 – When your little brother's always in trouble, do you keep cleaning up his mess?9:15 – Oldest sibling struggles: carrying the whole family on your back15:02 – A friend who always calls when he's in a jam, but never shows up for you22:18 – Relationships vs. family: when your partner feels like second place29:47 – Work pressures: should you cover for a coworker who keeps messing up?36:50 – Loyalty or being used? The thin line in friendships44:25 – Betrayal over money: can you ever forgive family?52:10 – Missing a friend's call before tragedy — living with the guilt1:00:30 – Street life choices: how much can you really save somebody?1:08:42 – Closing thoughts: setting boundaries while still showing love

Send us a textHealthy marriages thrive on healthy boundaries. In this episode, we dive into Part 1 of The Ten Laws of Boundaries in Marriage, based on Dr. Henry Cloud's classic book. We'll walk through the first five laws and show how clear, godly boundaries protect your relationship, build trust, and deepen connection. Enjoy

Joy Rothschild, Chief Human Resources Officer at Omni Hotels & Resorts, joined us on The Modern People Leader. ---- Sponsor Links:

The line between serving your clients and sacrificing yourself can get blurry fast. In this Hot Take, Jennifer and Robin dig into a challenge almost every advisor faces: setting boundaries and avoiding burnout. From overstuffed inboxes to client requests at all hours, it's easy to lose control of your time and energy when you're trying to grow a business. They share the hard-won lessons and strategies that help advisors protect their sanity, create healthier client relationships, and build a business that actually supports the life they want. Whether you've been feeling stretched thin or just want to get ahead of the overwhelm, this conversation will give you the confidence to start drawing the line where it matters most. Resources Mentioned: Building Your Business With Boundaries Profitable Proposals Masterclass Seven Figure Sales Agency Expansion Academy Tique's Social Media Templates Tonic's Canva Templates (use code TIQUESENTME for 15% off your purchase) JOIN THE NICHE COMMUNITY - an interactive membership for travel advisors wanting the community, education, & support to grow their business! VISIT THE TEMPLATE SHOP EXPLORE THE PROGRAMS FOLLOW ALONG ON INSTAGRAM @TiqueHQ

In this episode, we dive into Pastor Troy's message on the beauty of boundaries and the freedom they bring. Boundaries aren't prison walls, they're God's guardrails to guide and protect us. We also talk about the danger of unforgiveness, how it can trap us, and why forgiveness, towards others and ourselves, is essential for living in true freedom. Join us as we unpack practical examples, personal stories, and biblical truth that will challenge and encourage you to walk in God's protection and grace.

September brought eclipses, shakeups, and deep lessons. Now, as we step into October, what energies are guiding us? Tarot Therapist Michelle Nolan returns to share a powerful October forecast that helps us navigate relationships, boundaries, and heart-centered living.In this episode, you'll discover:How the Queen of Cups sets the tone for a heart-centered October.Why connection, relationships, and forgiveness (with others and ourselves) are the themes of the month.How Libra season invites harmony, listening, and empathy — not just balance.The importance of boundaries and protecting your energy as the month unfolds.Why the Emperor, Knight of Pentacles, and Six of Cups show us how to create structure and invest in the relationships that matter most.Michelle guides us through the collective energies of October — reminding us to reconnect, celebrate, and discern who and what truly fills our hearts.Plus: Robyn shares her go-to practice for protecting your energy (the “freezing negativity” exercise from Sonia Choquette's Trust Your Vibes).RESOURCES + MENTIONSWork with Michelle Nolan - email her at m@mtnolan.comThe Freezing Negativity Exercise Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Episode Description: This is Part 2 of our deep dive with Emma Lyons—trauma healer, energy worker, and creator of The Inner Narcissist. If you haven't yet listened to Part 1, go catch that first to fully grasp today's conversation. You can watch it here: Part 1 on YouTube In this episode, we explore how trauma lives in the body, how shame blocks pleasure, and how to reclaim your worth in relationships, business, and intimacy. We also role-play a realistic dating scenario to model boundary-setting around breadcrumbing. Topics Covered: How trauma can remain locked in the nervous system even after the danger has passed Somatic practices to help you feel safe in your body (breathwork, yoga, safe havens) The connection between overgiving and under-charging in both business and relationships How shame prevents you from receiving pleasure and being fully authentic Daily embodiment practices to retrain safety in the body Understanding and dismantling the “inner narcissist” Role-play: how to respond to breadcrumbing in dating with clarity and confidence The deep links between sexuality, self-worth, and money Guest and Resources:Guest: Emma Lyons — Founder of Trauma Matrix Free Gift:5 Signs It's Time to Break Up with Your Inner Narcissist → tinyurl.com/nottodaynarc Connect with Emma: Instagram | TikTok Read her essays: traumamatrix.substack.com Connect with Eve and Support the Movement: Website:https://pleaseme.online/ — full episodes, resources, and more Newsletter: https://pleasemewitheve.substack.com/ — weekly insights and updates Patreon: Support the show for ad-free episodes, early access, and exclusive content ASN Lifestyle Magazine: Read Eve's column “Big Clit Energy – A Please Me! Series” Book a free 15-minute consultation: Health coaching, intimacy coaching, or sexual health PT → [Calendly link] Owwll App: Use code EH576472 to connect directly with Eve at no cost Special Thanks and Call to Action: Thanks to the Please Me! community for listening, sharing, and supporting the show. Your support has helped us become one of the top global podcasts in sexuality and wellness. If this episode resonated with you: Share it with someone who could benefit Leave a five-star review Subscribe to stay updated on future episodes Consider nominating Please Me! for a 2026 Webby Award in Health, LGBTQ+ Advocacy, or EducationEarly entry deadline is October 24 Also: Listen to Part 1 of this conversation here: https://studio.youtube.com/video/butb8WyA_Bc/edit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Social Media as a Lifeline: Insights from Shawn Teasley On this episode of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, with special guest Shawn Teasley. Little bit about Shawn's story from her:  I work at the intersection of marketing and mental health awareness, and one area I'm especially passionate about is the fine line between social media and its impact on our well-being. Boundaries around how we use these platforms are critical, but social media is also one of the most powerful ways to get mental health resources into people's hands. With September being Suicide Awareness Month, I'm especially mindful of how awareness days like Suicide Prevention Day can spark education, support, and meaningful conversations. I believe we can use these platforms not just for connection, but as lifelines to normalize mental health discussions and ensure more people know they're not alone. Short bio: Shawn Teasley is a marketing and social media strategist passionate about digital marketing, storytelling, and social media. As the owner of Social Tonic, she consults, trains, and mentors teams, helping businesses streamline marketing through done-for-you services or in-house training. Dedicated to supporting startups and entrepreneurs, Shawn offers strategic guidance and creative solutions. Inspired by her father's entrepreneurial spirit, she loves helping brands establish their presence and grow with confidence. Her approach makes marketing strategic, sustainable, and low-stress, allowing business owners to focus on what they do best. Find out more about her here: www.socialtonic.us   https://www.linkedin.com/in/shawnteasley Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Ian McLoone, a licensed addiction psychotherapist, educator, and co-founder of Expanse in Minnesota. Together, they dive into the realities of addiction treatment, the importance of family healing, and the hope that recovery brings.What You'll Learn in This Episode:- Why methadone and other medications for opioid use disorder save lives, despite stigma.- The myths of “rock bottom” and why tough love can do more harm than good.- How families can heal alongside their loved ones—and why ignoring family recovery is toxic.- A compassionate explanation of harm reduction and why it's essential in saving lives.- Practical ways to set healthy, loving boundaries without enabling.The hopeful truth: most people struggling with substance use disorder do recover.Resources & LinksConnect with Ian: https://www.ianmcloone.com/ | https://expansemn.com/Grab my free "5 Boundaries and Breakthrough" Guide. here: https://sharing-with-out-shame.kit.com/690...Sponsors: Experience Inner Peace with Calming Therapy BraceletsWebsite: ⁠https://snappbandz.com/Use SWOS or SharingWithoutShame code Learn more: ⁠https://linktr.ee/Sharingwithoutshame⁠Thank you for tuning in! May your faith and strength heal your heart.

Grief touches every single one of us—but how do we move through it with honesty, compassion, and hope? In this powerful episode of Live and Be Great, host Latonya McDonald, Spiritual Psychological Life Coach, sits down with grief coach and nonprofit leader Marcia Earhart to explore what it truly means to heal after loss.Together, they unpack:The difference between healthy vs. unhealthy griefHow to support someone through grief without crossing boundariesSurvivor's guilt and how to process feelings of relief after lossTalking to children about death in age-appropriate waysWhy platitudes like “I understand what you're going through” can do more harm than goodPractical grief tools: thought journals, gratitude practices, and the 5-6-7 breathing techniqueHow grief reshapes holidays, anniversaries, and family relationshipsA Christian-based but non-preachy perspective on grief and spiritualityMarcia also shares her personal story of loss, offering listeners both validation and practical tools for healing. This conversation is a reminder that grief is not about getting over it—it's about transforming through it and carrying the love of those we've lost into our lives moving forward.

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Faith and work aren't meant to be separated. As Christian professionals, how we show up on the clock is one of the clearest ways we can model Christ to the world.In this episode, I'm joined by Wanda Marie Thibodeaux — freelance writer, host of the Faithful on the Clock podcast, and a voice helping Christian leaders align their work and their faith with clarity and purpose. Wanda brings a unique mix of business insight, emotional honesty, and spiritual conviction to the conversation as we explore what it looks like to truly hold the line in our values, beliefs, and daily priorities.We talk about what happens when we compromise for comfort or convenience, how God Himself “holds the line” for us, and why it matters to identify and protect the one thing that truly deserves your time and energy. You'll also hear how to anticipate challenges before they happen and how setting boundaries can keep the “goliaths” out so you can safeguard what matters most.This conversation will help you see your work in a new light and give you the courage to faithfully model your beliefs through both your actions and your words through the work you're called to do. Download Wanda's Core Calling Worksheet here https://takingdictation.aweb.page/core-calling And access her free content here https://faithfulontheclock.com/register YOU. HAVE. TIME. Lissa + WandaP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart!

Builder. Dad. Almost burnout casualty. Tyler Grace joins Mark for a raw conversation on why “doing what you love” can still land you in the ER. They dive into stress, ego, profitability, and how Tyler finally drew a line between life and business. Come for the honesty, stay for the dad jokes—and leave with a better plan for your own business sanity. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/ Adaptive  Website: https://referrals.adaptive.build/u8Gkiaev  Where to find the Guest:  Website: http://trghomeconcepts.com/  Instagram: https://www.instagram.com/trghomeconcepts/ LinkedIn: https://www.linkedin.com/in/tyler-grace-25687a24 Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

Send us a textWe're talking about the kind of boundaries that make home more connected: clear lines, calm voices, and letting outcomes do the teaching. From toddlers to teens—and for us as parents, too—if you've felt stuck between rescuing and resentment, this conversation offers a gentler way forward without losing closeness

Send me a text! (I might answer you in an episode)Balancing faith, family, and business can feel like a challenge. In this interview, Bob & Linda Lotich from SeedTime Money dive into practical strategies for prioritizing what matters, setting boundaries, and scheduling our lives in a way that honors God's leading. Bob and Linda also share how they trusted God in their business, even when it meant going against conventional wisdom, and how that obedience led to unexpected blessings. Mentioned in the Episode:Money Anxiety & Your Thought Life: 5 Days to PeaceConnect with Bob & Linda:SeedTime Money PodcastSeedTime BlogBuy Simple Money, Rich Life

Money isn't just about dollars—it's about values, legacy, and freedom. In this Saddle Up Segment of Doing Life Different, Lesa Koski reflects on her conversation with financial advisor Kathleen Judge. Together, they explore why finances are deeply personal, why women must have a voice in money decisions, and how shame has no place in financial conversations. Whether you're married, divorced, or starting over, this episode empowers you to align your finances with your values and live with confidence.⏱ Timestamps(00:00) Welcome to the Saddle Up Segment(01:05) Finances are personal and values-driven(02:10) Women need a voice in money conversations(03:18) Why shame doesn't belong in finances(04:25) The power of boundaries in money decisions(05:30) Hard seasons reveal your calling(06:15) Weekly challenge: Align your financial goals with habits(07:05) Closing encouragement & call to action

A new MP3 sermon from Jefferson Park Baptist Church is now available on SermonAudio with the following details: Title: The Lord's Supper's Function, Elements, and Boundaries Subtitle: The Ordinances of Christ Speaker: Keith Goad Broadcaster: Jefferson Park Baptist Church Event: Devotional Date: 10/1/2025 Length: 38 min.

✨ Oct 2025 Monthly Energy Forecast: The Dawn of Coherence: Stabilizing Soul Frequency in a Time of UnravelingThis is not just another monthly update. It is a harmonic ignition and a Soul Flame transmission. A vibrational stabilizer designed to help you hold the coherence already alive within you.October 2025 marks a shift point: the compression corridor is complete, and the scaffolding of your Soul's architecture is now in place. This month is the first step onto steady ground—not collapse, not eruption, but coherence taking form. It invites you to anchor your nervous system, your heart, and your daily choices into stability, so that the flame of your Soul's truth can live as form.This offering includes:A deeply channeled Energy Forecast for October 2025A vibrational map of the nine harmonic themes guiding the month's stabilizationA Reiki and Dowsing Energy Healing Session (for All Access Patreon members + Paid Podcast Members) to support real-time recalibration, nervous-system anchoring, and multidimensional coherenceThis forecast is not meant to inspire performance or perfection. It is meant to stabilize your next layer of embodiment. Let this be your pause. Let this be your reentry point. Let this be the moment your life begins to hold your Light.Theme 1. Stabilizing the Core – Nervous System as Anchor of Coherence• Dawn Arc: The nervous system learns to regulate not by reaction, but by attunement to Soul frequency.• Flame Embodiment: The Flame Within – Anchoring Light Through the BodyTheme 2. Heart-Led Presence – Compassion with Boundaries of Light Truth• Dawn Arc: The heart stabilizes coherence by staying open while holding strong boundaries.• Flame Embodiment: Light Truth as Fire – Dissolving Illusions Without ResistanceTheme 3. Resonant Bonds – Soul Family Beyond False Structures• Dawn Arc: Coherence calls forward those who resonate with your true field, releasing structures built in survival.• Flame Embodiment: Field of Integration – Stabilizing After the Compression CycleTheme 4. Coherence Over Chaos – Soul Frequency as Compass• Dawn Arc: When external unraveling intensifies, the Soul holds clarity as compass.• Flame Embodiment: Sacred Responsibility – Standing in Purpose Without OverreachTheme 5. The Quiet Dawn – Subtle Illumination After Compression• Dawn Arc: After months of density, coherence emerges quietly—small lights becoming visible.• Flame Embodiment: Relational Refinement – Clarity in Heart CommitmentsTheme 6. Embodied Worth – Releasing Roles of Servitude and Over-Giving• Dawn Arc: Coherence stabilizes when worth is sourced within, not from external validation.• Flame Embodiment: Living Flame – Inspired Action Without BurnoutTheme 7. Integration of the Past – Honoring Memory as Completion• Dawn Arc: Coherence arrives when the past is honored as complete, not carried as burden.• Flame Embodiment: Quantum Listening – Hearing the Soul Through SilenceTheme 8. Building by Frequency – Soul-Led Structure in Daily Life• Dawn Arc: Choices are shaped by resonance, not urgency or comparison. Structure stabilizes through coherence.• Flame Embodiment: Collective Fire of Light Truth – Witnessing the Global FlameTheme 9. Living the Dawn – Gentle Forward Motion in Stability• Dawn Arc: Coherence becomes movement—walking gently but firmly into new timelines.• Flame Embodiment: The Steady Ember – Sustaining Soul Presence Into November

The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with our nature and temperament, and a key part of that nature is our tendency towards introversion or extroversion. In this episode, we're breaking down what it really means to be an introvert, extrovert, ambivert, or omnivert, and how your personality type shapes your energy, relationships, career, and overall mental health.Whether you feel drained after social events, thrive in big groups, or swing between both worlds, this deep dive will help you understand your natural temperament, and how to honour it while still growing outside your comfort zone.Tune in to hear about: ✅ The science behind introversion vs extroversion (dopamine, arousal theory)✅ How to know if you're an introvert, extrovert, ambivert, or omnivert... and why it's a scale✅ Myths about introverts (no, they're not socially anxious or antisocial!) and extroverts (yes, they need downtime too!)✅ How introverts and extroverts can thrive in the workplace without burning out✅ Picking the right job and work environment for your temperament ✅ Dating & relationship tips for introverts vs extroverts — and how to make different energy needs work together✅ Self-care strategies: how introverts can recharge and how extroverts can avoid burnout✅ Creating a "restorative niche" for introverts to return to their true self ✅ Why extroverts crave novelty and shared experience✅ Why you don't need to box yourself into one label, and how to expand your window of tolerance / “social stamina”If you've ever Googled things like “am I an introvert or extrovert,” “how to recharge as an introvert,” or “introvert vs extrovert relationships,” this one's for you.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and the raw reality of how those wounds affected her health. She shares the truth about betrayal trauma, what it took to rebuild trust, and why accountability is the foundation for any relationship that survives infidelity. We dive into the poison of unforgiveness, how holding on to bitterness only hurts you, and the radical shift that comes when you finally let go. Rebecca also offers practical tools for spotting red flags in relationships, navigating hard conversations with kids, and finding strength through faith and community. This episode is a reminder that forgiveness doesn't mean forgetting, and healing isn't about going it alone. It's about turning scars into stars and using your story to help others!  HEALERS & HEAL-LINERS:  Unforgiveness is poison. Holding on to anger or bitterness doesn't hurt the other person, it only hurts you. Forgiveness is how you extract the poison and free yourself. Forgiving doesn't mean forgetting. You can let go of resentment without keeping people in your life who continue to hurt you. Boundaries and forgiveness go hand-in-hand. Accountability builds trust. After betrayal, words aren't enough. Real healing in relationships requires proof, transparency, and consistent actions, not just promises. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

My wife, Mary Jane, joins me to discuss the 1949 movie Lost Boundaries, the screen adaptation of the lives of Dr. Albert and Thyra Johnston, the New Hampshire couple who passed as white for nearly twenty years. Images, links, and transcripts for this podcast can be found at https://uselessinformation.org/bad-apples-6-lost-boundaries-podcast-247/ You can follow the Useless Information Podcast on these platforms: Facebook: https://www.facebook.com/uselessinformationpodcast X (Twitter): https://t.co/7pV2H8iXJV Reddit: https://www.reddit.com/r/FlipSideofHistory/ The Useless Information Podcast is a member of the Airwave Media podcast network.  Visit https://www.airwavemedia.com/ to listen to more great podcasts just like this one. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when twin sisters transform their bond into a powerhouse partnership that builds businesses and changes lives? In this episode of The Greatness Machine, Darius sits down with Alexis and Kymber McClay, founders of NAVEN and other ventures, to dive into their journey as sisters, entrepreneurs, and seekers of personal growth. From navigating family dynamics to building a global fashion brand, their story is a testament to resilience, reinvention, and the power of aligned vision. You'll hear how they turned challenges, like years of not speaking, into a deeper bond, and how personal development, spirituality, and even plant medicine played a role in shaping the way they live, work, and lead today. In this episode, Darius, Kymber, and Alexis will discuss: (00:00) Introduction to the Naven Twins (05:49) Origins of the Naven Twins (09:43) The Journey into Fashion (19:21) Navigating the Fashion Industry (24:08) Transitioning to Wellness and Longevity (29:02) The Dynamics of Twin Entrepreneurship (29:28) Navigating Business Roles and Boundaries (32:03) Healing Through Shared Experiences (34:18) Exploring Spiritual Practices and Plant Medicine (40:15) Transitioning to Health and Wellness (50:17) The Importance of Holistic Health Approaches (58:53) Overcoming Burnout and Finding Balance Kymber and Alexis McClay are seasoned entrepreneurs with over 16 years of experience building and scaling lifestyle and fashion brands. Their ventures have generated over $20 million in sales, with designs worn by global celebrities and sold in top retailers worldwide. Featured in Forbes, Elle, and more, they've also built a powerful digital presence and championed women's causes as award-winning philanthropists. Today, through their wellness brand KOA LIFE, they bring their personal skincare journey full circle, offering products that connect authentically with consumers. Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Kymber: Website: https://www.navenmethod.com/  LinkedIn: https://www.linkedin.com/in/kymberleymcclay  Instagram: https://www.instagram.com/keepingitkymber/  Facebook: https://www.facebook.com/kymberley.mcclay/  Connect with Alexis: LinkedIn: https://www.linkedin.com/in/alexismcclay  Instagram: https://www.instagram.com/alexismcclay/ Facebook: https://www.facebook.com/alexis.mcclay/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Anatomy of Change, the host delves into the concept of boundaries, emphasizing their importance in personal growth and healthy relationships. Drawing from personal experiences and biblical references, the discussion highlights how boundaries can lead to freedom, self-respect, and clarity. The host shares practical insights on identifying unhealthy patterns, replacing them with new boundaries, and the significance of saying no. The episode concludes with actionable takeaways for listeners to apply boundaries in their own lives. Takeaways- Boundaries are essential for healthy relationships and personal growth. Recognizing and establishing boundaries can lead to less stress and more freedom. Biblical teachings provide valuable insights into the importance of boundaries. Awareness of unhealthy patterns is crucial for personal change. Replacing old habits with new boundaries is necessary for growth. Boundaries bring clarity and peace to our lives. Saying no is a powerful tool for maintaining boundaries. Consequences of actions matter in the context of boundaries. We are responsible to others, but not for their choices. Boundaries can teach responsibility and accountability. Chapters 00:00 Introduction to Boundaries 03:02 The Importance of Boundaries in Relationships 05:52 Personal Anecdotes and Family of Origin 09:04 Biblical Perspectives on Boundaries 11:50 Identifying and Breaking Unhealthy Patterns 14:41 Replacing Old Patterns with New Boundaries 17:30 Boundaries as a Form of Self-Care 20:48 The Power of Saying No 23:22 Consequences and Accountability 26:12 Practical Applications of Boundaries 29:34 Final Thoughts and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices

Ned Podders - In this powerful and introspective episode we dive deep into Daniel's unexpected journey to becoming a champion boxer in Tijuana. From grueling training sessions to the high-stakes adrenaline of fight day, Daniel opens up about the doubts he faced, the strategy behind his jab-heavy performance, and the profound personal growth that followed. But the gloves come off outside the ring too — We explore the realities of adult friendships, dealing with distance and emotional boundaries, and dive into a thought-provoking conversation about validation, recognition, and Hegel's philosophy. This episode isn't just about fighting in the ring — it's about fighting for yourself. Tune in for raw stories, real insights, and a reminder that life's biggest challenges often lead to the most meaningful victories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that establishing a secure attachment system is not just our responsibility to ourselves? It is actually how we become more like Jesus and it is also our responsibility to the world. In todays episode, we will talk about parenting and discipleship, reparenting our younger selves, moving from fear to love and building lasting rhythms so that we can maintain a secure foundation. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

In this episode Jennifer Wang gives a dharma talk on boundaries and how they relate to the brahma viharas (loving kindness, compassion, sympathetic joy, and equanimity). Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

With October being Domestic Violence Awareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn't always physical. It can also be emotional and mental, and its subtle patterns can chip away at your self-worth, intuition, and power over time. And we all deserve a relationship that actually feels like peace. Here's what she's getting into: 

From hygiene debates to dating deception, 2025 continues to give us plenty to talk about. Patty and the Millennials break down the latest trends making headlines and timelines—like why some people are ditching washcloths, the rise of “dogfishing” in online dating, and the growing movement of cutting off toxic relatives. It's a mix of laughs, real talk, and honest perspectives on what these trends say about culture, connection, and how we live today.

What You'll Learn in This EpisodeThe key differences between consequences and punishmentsWhy kids need consequences to feel safe and learn boundariesHow punishments often come from a place of reactivity and dysregulationThe role of natural consequences (like forgetting a water bottle) and logical consequences (thoughtful parent responses)Why the boundary itself often is the consequenceHow to implement breaks/resets (instead of timeouts) to help kids regulateThe importance of creating safe struggles to build resilienceWhen redirection works best (and why it backfires with older kids)Scripts and phrases you can use to give your kids autonomy while holding limits Resources & LinksExplore coaching and parenting support at The Parenting ReframeBook a free discovery call to see if 1:1 coaching is right for your family Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/   In this episode of Intuition: Your Success Compass, I challenge the whole idea of the “comfort zone” because goodness gracious, most of the time it's not really comfortable, it's just familiar. If you've ever felt stuck, hesitant, or like something is calling you forward but your brain hits the brakes, you're not alone. You may actually be human! We'll talk about why your inner critic (and your wiring) might label growth as danger, and how to reframe that fear as wisdom. I share personal stories, client examples, and actionable tips to help you move from self-doubt to aligned decision-making—one small, courageous step at a time. This episode is especially for the women in business (or dreaming of starting one) who are ready to expand consciously, not chaotically.

Send us a textA poll shock, a policy gamble, a courtroom reckoning, and a boundary that saves a life this episode traces how power, data, culture, and healing collide. We open with a blunt read on fresh numbers putting Nigel Farage within striking distance and ask the tougher question: when the main parties feel unmoored, how do we vote with integrity rather than despair? That thread pulls straight into Keir Starmer's renewed digital ID push. We unpack the Tony Blair Institute's influence, the risks of centralising identity, and why “digital by default” without ironclad security and strict limits is a civil liberties problem, not a modernisation plan.The data story gets painfully real. Cyber attacks have moved from headlines to homes, taking down retailers and even a nursery targeted with stolen images and records. We talk practical defence password managers, multi‑factor authentication, data minimisation and call for sharper laws that fit the crime, especially when perpetrators operate within the UK. Accountability shows up in culture too. Noel Clarke's failed libel suit against The Guardian leaves a £3m cost order and a clearer message: credible reporting and survivor testimony can stand in court, and industry gatekeepers must stop waiting for the courts to do the safeguarding they should have led.Not everything is bleak. The Skims x Nike collaboration is a live case study in strategic branding: knowing your value, choosing partners that amplify it, and letting consistent delivery turn into reputation that travels without you. And then there's the personal work. We share the reality of going no contact with a narcissistic parent after a traumatic birth a choice framed not by bitterness but by the pursuit of peace, therapy, and a safe, joyful home for a child. Boundaries, like encryption, are protective by design.If you're here for smart political analysis, digital privacy insight, culture with a backbone, and honest talk about healing, you're in the right place. Listen, reflect, and tell us where you draw your own lines on data, on votes, on family. If this resonated, follow the show, share it with a friend who needs it, and leave a review to help more listeners find the conversation.Sponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/ Music (Intro and Outro) Written and created by Nomadic Star Stationary Company: Sistah Scribble Instagram: @sistahscribble Website: www.sistahscribble.com

We are so excited for you to listen to this conversation with our friend Dr. Alison Cook. Folks are going to feel so hopeful! It's so easy to just feel overwhelmed by the topic of attachment and she makes it feel practical, manageable, graceful, possible, hopeful. You guys, make sure you stick through the end, cause she gives us the most practical things to do in the carpool lane. You're going to love this one with Dr. Alison Cook! Ways to Follow Dr. Alison Cook: ⁠Instagram⁠  The Best of You Podcast Website: https://www.dralisoncook.com/ Dr. Alison Cook is a psychotherapist, best-selling author, and host of the top-ranked The Best of You podcast, where she brings her unique blend of psychological expertise and spiritual encouragement to listeners worldwide.  She is the author of I Shouldn't Feel This Way and The Best of You, and co-author of Boundaries for Your Soul. Her work empowers individuals to experience healing and wholeness through inviting God's loving presence into every part of the soul. She and her husband, Joe, are the parents of two young adult children.  . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ More Links: Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. DOSE: Save 30% on your first month of subscription by going to ⁠dosedaily.co/RBG ⁠or entering RBG at checkout.  QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting http://FAITHGATEWAY.COM/NIVAB and using promo code RBG.  BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the best conversations are the ones you go back to again and again, and this week, we are revisiting a conversation with Dr. Becky Kennedy - clinical psychologist, mom of three, TIME Magazine's "Millennial Parenting Whisperer", and founder of the Good Inside platform. At the time, I had discovered her work on Instagram during the pandemic, and her way of rethinking parenting was both eye-opening and grounding. We spoke about so many timeless topics: setting boundaries with our anxiety, helping kids sleep on their own, how to argue in front of kids in a healthy way, and what to do when you catch yourself repeating patterns you don't want to pass down. Listening back now, several years later, I feel the power of this conversation in a whole new way. Sonny is at a completely different age and stage, and so many of the strategies Dr. Becky shared hit me differently this time around. It's a reminder that parenting wisdom grows with us - what resonates in one season of life takes on new meaning in the next. Whether you heard this episode years ago, or you're brand new to Dr. Becky's work, you'll walk away with simple, actionable tools to feel sturdier and more confident as a parent. This episode is brought to you by HART Jewelry, Grüns, Tia, and CAKES Body. HART is a sister-led jewelry brand that's known for creating soulful, personalized, long-lasting jewelry. Visit shophart.com and use code WITHWHIT15 for 15% off your first purchase.Grüns are a convenient, comprehensive formula packed into a snack pack a day! Visit gruns.co and use code WITHWHIT at checkout for up to 52% off your first order.Tia is a place where women's health isn't an afterthought - it's the whole point. Book an appointment today at https://bit.ly/asktia-whitwhitCAKES Body covers have become a staple in my wardrobe. To try them for yourself, go to cakesbody.com You can even use code WITHWHIT for 20% off your first order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Co-creator of Sounds Like A Cult, Isa Medina is back with Season 2 of her critically acclaimed podcast I'm Right You're Wrong! Every Wednesday, Isa banters about life's rights & wrongs and then welcomes a special guest to chat about the everyday debates you'd have at brunch. This season we banter about Boundaries, Botox, Seasons, Deleting Social Media, Situationships and much more. Subscribe to the Podcast wherever you get your podcasts or Youtube. New episodes every Wednesday! Learn more about your ad choices. Visit podcastchoices.com/adchoices