Podcasts about boundaries

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   Please consider becoming a supporter of Peaceful Acres Horses, no matter how small you think your donation is, it will mean lot for us: https://peacefulacreshorses.com/donation-to-pah/   In this episode of Intuition: Your Success Compass, I'm unpacking the concept of purpose—and why it's probably not what you think. Spoiler: it's not a job title, a single grand calling, or something you're behind on. Purpose is about becoming more of who you already are, and that starts with self-acceptance. I'll share why I was once skeptical about the whole “find your purpose” idea, and how, through 20+ years of coaching and intuitive work, I've come to see purpose as the everyday joy of living aligned with your truth. Whether it's walking your dog, creating art, or starting that business you've been dreaming about—your purpose is found in what lights you up and connects you back to yourself. If you've ever felt unsure about your direction, or worried you're missing your “big calling,” this episode is a chance to reset that narrative. Listen in and start discovering your purpose—on your terms.    

In today's world of gentle parenting and giving kids endless choices, the word boundaries can feel restrictive — even harsh. But here's the truth: boundaries aren't about control; they're about safety, love, and structure.In this episode of the Kidsstoppress Podcast, host Mansi Zaveri dives deep into why kids actually crave boundaries, how they help children feel secure, and practical tips for setting limits without power struggles or guilt.Tune in now!Support the show

This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose. Now, through her new venture, Counter, she's rewriting the rules—focusing on product, transparency, and building with integrity. In this conversation, Renfrew opens up about managing burnout, setting boundaries, and the courage it's taken to get to where she is today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine that promotes fun and reduces stress for children with ADHD, including how to maintain a semi-structured schedule and manage screen time. Summer Activities and ADHD: Additional Resources Free Download: Your Guide to a Smarter Summer Read: How to Survive Summer Vacation Read: Summer Survival Guide for Parents of Extreme Children Read: The Best Summer Is a Strategized Summer eBook: Your ADHD Summer Survival Guide Access the video and slides for podcast episode #564 here: https://www.additudemag.com/webinar/summer-activities-routine-behavior-adhd-kids/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

A little bit of shade and a whole lotta slay! Today, the legendary image architect Law Roach joins us to set the record straight — from his fabulously dramatic (and undeniably extra) unretirement to why he actually enjoys being cast as the villain on reality TV. Law gets real about the time when, as he says, ""Keke Palmer fired me” and the two have a candid convo about how their friendship and mutual respect stayed strong through it all. Plus, he shares what's still on his bucket list with his client Zendaya and drops some serious gems on how to feel confident in anything you wear.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Baby, This is Keke Palmer on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting https://wondery.com/links/baby-this-is-keke-palmer/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a Fan Fav episode. What up, homies? Lisa here, and today I am crazy excited to bring you a conversation with my total badass friend, Jenna Kutcher—CEO, mom, and host of the Gold Diggers podcast. We dive deep and get real about why so many women (including us!) end up stuck, unhappy, or living a life of “shoulds” instead of our truest desires. Jenna dishes the truth about people-pleasing, numbing out our feelings, ignoring the whispers inside us, and how we can get radically honest to become the hero of our own stories. Think of this episode as the pep talk—and the permission slip—you've been waiting for. SHOWNOTES 00:00 – How Lisa and Jenna's friendship began with insecurity and mutual admiration 02:01 – Why so many women feel stuck and the power of asking, “How are you REALLY?” 04:55 – Why we're scared to ask (or answer) the hard questions about our happiness 06:52 – Quick and simple ways to check in with yourself and tune into your body 08:01 – Unsent messages: Why ignoring your body and feelings is dangerous 13:01 – The “wake-up call” moment and how Jenna realized she needed to make a change 16:14 – Visualizing your life five years from now—and if you really want it 19:08 – How to create a safe space for honest self-reflection and feeling your emotions 42:30 – Boundaries as the hero of your life: Why saying “no” keeps you in alignment 47:24 – The myth of momentum, “shoulds,” and trusting yourself to set boundaries FOLLOW JENNA KUTCHER: Instagram: https://www.instagram.com/jennakutcher/ Website: https://jennakutcher.com Book: https://howareyoureallybook.com Podcast: Goal Digger Podcast (https://jennakutcherblog.com/category/goal-digger-podcast/) FOLLOW LINDSEY STIRLING: Instagram: ⁠https://www.instagram.com/lindseystirling/⁠ Twitter: ⁠https://twitter.com/LindseyStirling⁠ Website: ⁠https://www.lindseystirling.com/⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Unexpected surprises. 2. Take an interest in her interests.3. Do a chore for her or serve her.4. Listen to her. 5. Encourage her and thank her.  6. Pray for her.7. Protect her and your marriage. Boundaries.Support the show

In many places, we're facing an epidemic of fatherlessnes. Fatherlessness not only leaves an invisible mark but it also shapes how you view yourself, how you handle your emotions, and how you love in relationships. So are fatherless children doomed?Not at all. In fact, Tommy shows how to compensate for what you didn't receive from dad and how healing is within reach. In this episode, we also discuss:His dad's spiral into mental illness, homelessness—and why Tommy hasn't seen him in over a decadeThe hidden ways father hunger shows up in dating relationships, causing us to seek what we never received from the wrong peopleThe lies he carried for years: “I am alone” and “I have to earn love”—and the truth he found to break that gripIf you experienced any sort of fatherlessness, this episode is for you.Get the Book or FREE chapters: It's Not Your FaultGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShare Your StoryShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

In this episode of the Manifesting Latina podcast, Dr. Norma discusses the importance of spiritual energetic boundaries and how to recognize when they have been crossed. She explains the signs of energy leaks and spiritual burnout, emphasizing the need for regular energy hygiene. Norma provides practical techniques for reclaiming one's energy and living intentionally, highlighting that protecting one's energy allows for a more powerful and aligned existence.TakeawaysSpiritual energetic boundaries are crucial for maintaining personal power.Signs of energy leaks include feeling drained and taking on others' emotions.Regular energy hygiene is as important as physical hygiene.Daily spiritual practices can help restore energy and boundaries.Visualization techniques can aid in reclaiming personal power.Practices like salt baths and grounding can clear energy.Saying no is a vital part of protecting your energy.Being rooted in your power allows for overflow rather than depletion.You are meant to be powerful, present, and aligned.Sharing insights can help others reconnect with their own energy. Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

Husbands' Guide to Effective Marriage BoundariesMany husbands misuse boundaries—or avoid them entirely—and damage their marriage in the process. In this episode of Reconciling Marriages with Coach Jack, you'll learn how to use boundaries the right way to build respect, prevent resentment, and strengthen your connection. If you've been frustrated with your wife's behavior and don't know how to respond without being controlling or weak, this guide is for you.What You'll LearnWhy boundaries fail when used too early—or without loveHow to create boundaries that build respect, not conflictThe right sequence: love → requests → boundariesWhy individual coaching works better than couple's counseling when boundaries are neededWant to Work With Coach Jack? If your wife is doing relationship-damaging things and you want to respond in a way that actually helps, the Difficult Partner Coaching Package will show you the exact steps to love well and use boundaries wisely—without becoming a doormat or a tyrant.Key TakeawaysBoundaries must follow love and positive requests to be effectiveYou can't prevent bad behavior—you can only control your responseRequests should always be sincere, not sarcastic or criticalBoundaries are personal actions, not punishmentsDeal breakers require calm, consistent follow-throughAdditional ResourcesConnecting Through "Yes!" (Book) – Learn how to create connection with sincere agreement, even with difficult topicsPositive Requests: A Secure Way to Get What You Want (Blog Post) – Practical guide for making effective, loving requestsDifficult Partner Coaching Package - There are better options than divorce or living with a difficult wife.Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

When you're ‘not quite ready’ to raise prices, hire more team members, up that advertising spend… What’s the hidden toll? How to recognise the subtle ways shrinking back is costing you visibility and revenue. Playing bigger doesn’t have to be reckless, today's episode is about choosing discomfort on purpose. About the power of small, strategic risks that move you forward: raising prices by 10%, hiring a VA for 5 hours a week, or investing in a professional development opportunity.See omnystudio.com/listener for privacy information.

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes on the right feet? Yeah… same. Life can feel like one big game of Whac-a-Mole leaving us silently begging for a solid work-life balance and direction on how to steer clear of the parental burnout that's staring us right in the face. In this episode, I'm sitting down with Sarah Armstrong — author of The Art of the Juggling Act — to talk about what's really going on with parental burnout, and how you can create realistic, sustainable strategies to manage it all without losing your mind, your health, or your joy. We're diving deep into personal stories, hard-won wisdom, and super-practical ideas to help you break the cycle of exhaustion and start thriving — not just surviving. So grab that cup of lukewarm coffee you forgot you made, and let's dig in. Timestamps: 00:00 – Understanding Parental Burnout 01:13 – Introducing Sarah Armstrong and Her Mission 02:01 – Personal Struggles and Validation 02:54 – The Juggling Act of Parenting and Career 11:21 – Setting Boundaries and Protecting Time 22:43 – The Importance of Self-Care and Recharging 27:29 – Exploring the Meta Message 27:52 – Balancing Ambition and Ability 28:35 – Personal Choices and Career Decisions 31:57 – Volunteering and School Involvement 37:32 – Defining Real Mom 48:36 – The Importance of Coaching If you're nodding your head, wiping a tear, or mentally reviewing your massive to-do list right now—here's what I want you to know: You don't have to figure this all out on your own. My Clarity and Confidence Coaching is designed to help amazing humans like you create sustainable change. If you're feeling burned out, exhausted, and stretched to your limit, this is your sign to get support. Our next cohort is starting very soon and space is limited. You'll work with a therapist trained in evidence-based coaching psychology who gets the struggle of where you are and who can help you make real changes that stick.

In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern life.The conversation explores three powerful strategies for creating more fulfilling days: evaluating where your time actually goes, prioritizing genuine human connection, and implementing healthy digital habits. We discuss the counterintuitive truth that activities we think help us "tune out" like binge-watching shows or consuming true crime podcasts often leave us more depleted than energized. Meanwhile, activities that require effort initially like exercise, creative pursuits, or socializing, ultimately fill our cups.Whether you're feeling perpetually tethered to your devices, struggling with boundaries between work and personal time, or simply seeking more meaningful connection, this conversation offers both the inspiration and practical tools to redesign your relationship with technology. Connect with Palak's work and her book "Beautiful Everydays" through the links in our show notes.Connect with Palak Dave on Instagram: https://www.instagram.com/paldave?Her book, "Beautiful Everydays"https://www.amazon.com/Beautiful-Everydays-Guide-Living-Here/dp/1738214702Connect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Welcome to Relationship Truth: Unfiltered, where we bring truth with love to the tough topics of emotionally destructive relationships. In today's special Coaches Takeover episode, Leslie Vernick team coaches Diana Bala and Susan King dive into people-pleasing, insecurity, and the transformative path toward freedom in Christ. We're fresh off our 5-Day Insecurity Coaching Challenge—and in this conversation, we're going even deeper. In This Episode: A recap of the 5-Day Insecurity Challenge: Self-doubt Shame and guilt Perfectionism The inner critic People-pleasing Highlights from the week: Women developing hope beyond shame and guilt Experiencing Scripture in new, life-giving ways Recognizing the hidden faces of insecurity Key Insight: The Many Masquerades of Insecurity Diana and Susan unpack the ways insecurity often masquerades as something good—but at a cost: ✅ Kindness Saying yes to everything, avoiding conflict Underneath: fear of rejection, desire to be liked Truth: Kindness includes boundaries ✅ Humility Downplaying strengths, deflecting compliments Underneath: fear of being judged, imposter syndrome Truth: Humility is not shrinking ✅ Responsibility Overfunctioning, taking on others' problems Underneath: need to feel needed Truth: Healthy responsibility knows what is yours and what is not ✅ Peacemaking Avoiding hard conversations, keeping silent Underneath: fear of conflict Truth: Real peacemaking requires courage and truth ✅ Flexibility Always going along, hiding preferences Underneath: belief your needs don't matter Truth: Flexibility shouldn't erase you Why Do We People-Please? To avoid conflict, rejection, or feeling like a burden It often begins in childhood: Conditional love or safety Messages like “Be a good girl,” “Don't upset your father” Approval as currency for worth How Do We Transform? Change your inner narrative: “I must earn love” ➜ “I am already worthy.” Embrace agency, reclaim your God-given identity, and practice compassion for the part of you that learned to survive by pleasing.

Short reading in between full moon and new moon to help you be aware for the week ahead! Saturn just went retrograde Mercury retrograde is upon us too! Great time to reflect and journal Let's see what the Runes have to say It is a great one for those who are wanting to set personal boundaries, have a breakthrough as a result and find deep LOVE as a result in healthy relationships FIND OUT MORE ABOUT MAGDALENA GRACE HERE or TO SIGN UP FOR HER UPCOMING ABUNDANCE ALCHEMIST IN PERSON WORKSHOPS OR HEALTHY N WEALTHY N WISE RETREATS Our Women's Retreat is 9/9 - Build your business and life like a Queen Our Coed retreat is Oct 17-19th BOOK A RUNES READING AND SIGN UP FOR HER WORKSHOPS & MORE! www.MagdalenaGrace.com JOIN OUR HEALTHY N WEALTHY N WISE ONLINE ACADEMY www.microdosingforhealth.com BUY ME A COFFEE OR DONATE FOR SCHOLARSHIP FUND FOR HEALING CLIENTS IN NEED https://venmo.com/u/lotusthrone MORE ALCHEMY OPPORTUNITIES FOR YOUR BEST HEALTH, WEALTH AND RELATIONSHIPS www.SanDiegoKambo.com www.KundaliniFallbrook.com www.LotusThroneSanctuary.com WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE - SAVING LIVES AND CREATING MORE ABUNDANCE FOR OTHERS? https://patron.podbean.com/magdalena

Send one way text to Rev Rachel Before Soul Recovery, I didn't even know what my yes or no was—let alone how to honor it. In this episode, we explore the essential role of boundaries in your healing journey. Through the lens of Soul Recovery, boundaries aren't rigid walls—they're living, breathing expressions of self-love. They allow us to protect our energy, express our preferences, and release the need to control others. When we learn to say yes and no with clarity, we create safety in our relationships and peace within ourselves.If you've ever felt overwhelmed, drained, or unsure how to ask for what you need, this conversation is for you. We'll explore the difference between control and true sovereignty, how your boundaries naturally evolve as you heal, and why honoring your needs isn't selfish—it's sacred. Join me on the path to deeper self-awareness, healthier relationships, and a life aligned with your soul.Listen to the Recover Your Soul Bonus Podcast Episode I mention with Lisa Campion on Patreon.Ready to take your Soul Recovery journey deeper?Join Rev. Rachel in person for a transformative in-person weekend retreat—July 19–20 in Lafayette, Colorado, or September 13–14 in Asheville, North Carolina. Learn more and reserve your spot. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Why It's Hard for Therapists to Be Friends Curt and Katie chat about why therapists often struggle with friendships—especially with non-therapists. They explore the impact of emotional labor, overidentifying as caretakers, and the challenges of setting boundaries and expressing needs in personal relationships. Key Takeaways: Therapists often default to caretaking in friendships, especially if they have a history of being “the helper.” Emotional exhaustion from client work can make socializing difficult. Confidentiality and identity boundaries limit what therapists can share about their day. Friendships become healthier when therapists drop the therapist role and prioritize reciprocity. Intentional communication and boundary-setting help create sustainable relationships. More information and transcripts available at:https://mtsgpodcast.com Join the Modern Therapist Community:Linktree Creative Credits: Music by Crystal Grooms Mangano Voiceover by DW McCann

It can be easy, and even feel intuitive, to get in the middle of other people's business. And it's even easier when they invite us in, asking for verification that what they are thinking is true and what they are feeling is valid. When we feel we're being pulled into someone else's relationship, it's important that we learn to stay out and let the be responsible for their own relationship. In this podcast, we talk about why that's important and how to do it better. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #272 Stay in Your Own Lane #289 Why Our Relationships Need Validation #314 When Setting Boundaries is Hard #344 Are You a Safe Place for Vulnerability? #349 It's Okay If People Don't Like You #357 How to be More Understanding Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Send us a textWhat we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we rewire our brains and our beliefs shift, our behavior also shifts. This week's episode 319 of the Fragmented to Whole Podcast is about why mindset matters more than you think: boundaries, recovery, and belief! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of defining our limiting beliefs and actionable steps you can take right now to rewire your brain away from them. Your mindset is your most powerful tool for transformation. What single limiting belief are you ready to challenge today? Start by identifying its opposite and begin seeking evidence for your new truth.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:David Bayer's podcast A Changed Mind and his book A Changed MindCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Are you struggling to balance your business and family life without sacrificing your well-being? In this remix moment, we explore the importance of setting guardrails in your life and business.   While boundaries can often feel harsh or reactive, guardrails provide a compassionate way to honor your values and prevent burnout.   I'll share tips on how to identify areas where you drift away from your goals, anchor to your core values, and design simple, effective guardrails that keep you aligned with your objectives.   Discover how to create a life that flows rather than fights against you, and learn why personal responsibility is key to your success as a mompreneur. Listen in and find out how to reclaim your time and energy!  

Bitterness isn't just emotional noise—it's a message.In this episode, we're unpacking the idea that offense is trying to tell you something. That lingering frustration or replayed conversation? It's not just about what they did—it's often about a boundary you haven't named yet.When you learn to dig for the data, offense becomes a clue—not a character flaw.Ask yourself:What emotion am I actually feeling right now?What boundary of mine may have been crossed?Did I override my internal “no” to avoid discomfort or please someone?What does this tell me about what I value… or how we're different?What does this reveal about my needs or my limits?What's one small adjustment that would help my heart?If you want to stop stewing and start getting clear, this episode is your roadmap. Our Pre-Marriage E-course is like coaching from your couch. What's inside?✅ 6 bite-sized video sessions (30 min each)✅ 50-page workbook to guide real conversations✅ Topics on communication, conflict, intimacy, money & moreDon't just plan your wedding—prepare for your marriage!➡️ Buy the course [click here] --------------------------------------------------------------------------------------Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more - Click this link to start patreon.com/TheHabitLab You can start at any point in the year!

Guiding Question Why does God allow Christians to suffer, and how should we respond when we face ridicule or rejection for living a godly life? Summary In this compelling sermon, Dr. Robert Lewis explores the often-unspoken reality of Christian suffering—not the kind caused by general hardship, but the unique suffering believers face simply for following Christ. Drawing from 1 Peter 4:12–19, he unpacks why this suffering is inevitable, what purpose it serves, and how we are called to respond. With honesty, humility, and clarity, Dr. Lewis addresses the emotional and spiritual challenges that come with being mocked, misunderstood, or even reviled for the mere name "Christian." Using real-life stories—from Bob Dylan's conversion to personal moments of shame and boldness—he helps believers understand that such trials are not strange but deeply meaningful. They test our faith, shape our character, and identify us with Christ's own suffering. And ultimately, they prepare us for joy—now and in eternity. Whether you're enduring peer pressure, workplace opposition, or quiet loneliness for your faith, this message will challenge and encourage you to rejoice and entrust your soul to a faithful Creator. Outline: Introduction The context of 1 Peter and Peter's own martyrdom. Today's suffering may not be physical—but it is real. The Inevitability of Christian Suffering (v.12) “Fiery ordeal” is not strange—it's to be expected. Christian suffering is promised (2 Tim. 3:12). The “bed of roses syndrome” many young believers fall into. The Reason for Christian Suffering (v.12) It tests our faith and proves its authenticity. Real-life example: a Christian in Peru losing his job over integrity. The Benefits of Christian Suffering (vv.13–14) It aligns us with Christ's suffering. There is joy now and joy to come. It brings power and anointing (Spirit of glory rests on us). The Boundaries of Christian Suffering (vv.15–16) Not all suffering is godly—don't suffer for wrongdoing. Avoid becoming a "troublesome meddler." The Perspective of Judgment (vv.17–18) God's judgment starts with the household of God but extends to unbelievers. Suffering reveals both the saved and the condemned. The Proper Response to Suffering (v.19) Entrust your soul to a faithful Creator. Do what is right—stand firm in faith. Conclusion & Prayer Encouragement for those who've faced rejection for their faith. A call to endure joyfully, just as Christ did. Key Takeaways Christian suffering is not optional; it's promised. Living godly in Christ will bring opposition. Suffering is a test. It reveals whether we truly follow Christ or just admire Him from afar. There is joy in suffering. Rejection aligns us with Jesus and assures us of future glory. Suffering brings spiritual power. When we stand up for our faith, God's Spirit strengthens us. Not all suffering is righteous. We must guard against self-inflicted trouble and judgmental attitudes. Eternal perspective is essential. Our present trials are nothing compared to the judgment awaiting those who reject Christ. Scriptural References 1 Peter 4:12–19 – Main passage on Christian suffering and response. 2 Timothy 3:12 – “All who desire to live godly in Christ Jesus will be persecuted.” Hebrews 12:1–2 – Jesus endured suffering for the joy set before Him. Romans 8:1 – “There is therefore now no condemnation for those who are in Christ Jesus.” Matthew 5:11–12 – “Blessed are you when others revile you… rejoice and be glad.” Recorded 10/26/80

How do you go from spreadsheets to spinning babies, and end up on national perinatal boards? In this episode, Hillary sits down with LaToshia Rouse, a birth and postpartum doula, childbirth educator, and speaker who brings her whole self (and sometimes her whole family!) to the work of changing maternal care from the inside out. We talk about: Parenting triplets and how NICU life shaped LaToshia's why How doulas can support clients without overextending themselves What it really takes to build connections with hospital systems Why flexibility, strong boundaries, and knowing your season are everything You'll laugh, nod along, and walk away feeling like you've just made a new doula bestie.

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a ⁠free curiosity call⁠ to learn more about 1:1 mentoring with me- Enroll in ⁠Rewild Your Wellness⁠! It's normally priced at $333, but I'm offering two first-come first-serve discount codes from now until they're gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There's even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you'd like to use too.Now, listen in for:- How when it comes to food, so many of us are trying to play darts with only the bullseye and of course we get bored, frustrated, and Intelligently resist- How to identify what your REAL food boundaries are, the ones that actually feel loving to you- Why if you actually followed your true food boundaries, and stopped playing this game of rebellion against dictatorship, you would finally reach your goals! - The importance of approach goals instead of avoid goals- Why context matters in food boundaries and how to use situational ethics- How, why, and when to revise your food boundaries

In this heartfelt and revealing episode of the Spiritual Journey Podcast, hosts Nimesh Radia and Stacey Brown dive deep into the complex dynamics of narcissistic relationships from a spiritual lens. They explore how to hold compassion without collapsing your boundaries, how to recognize narcissistic patterns, and why soul contracts often place these challenging relationships in our lives.Sharing personal stories and spiritual insights, Nimesh and Stacey reflect on their own experiences with narcissism—especially within family systems—and how healing, forgiveness, and self-awareness have guided their growth.Whether you're navigating a toxic relationship, healing from emotional manipulation, or learning to set stronger boundaries, this conversation offers the guidance and permission you may need to protect your light and honor your soul.

This week, Henno and Bryan discuss life, unmasking, overwhelm, perspective changes, Henno's gig month, and more!   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Bryan on Bluesky: @stewnami Henno's Twitter: @idahenno Henno on Bluesky: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

Send us a textWhat we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we rewire our brains and our beliefs shift, our behavior also shifts. This week's episode 319 of the Fragmented to Whole Podcast is about why mindset matters more than you think: boundaries, recovery, and belief! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of defining our limiting beliefs and actionable steps you can take right now to rewire your brain away from them. Your mindset is your most powerful tool for transformation. What single limiting belief are you ready to challenge today? Start by identifying its opposite and begin seeking evidence for your new truth.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:David Bayer's podcast A Changed Mind and his book A Changed MindCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

In this deeply moving solo episode, Dr. Nicole explores what it really means to stay soft in a hard world. If you're a high-achieving woman who feels like you always have to be strong, this episode is your invitation to reconnect with your feminine energy.

Author and modern masculinity advocate Kelvin Davis joins us to explore the difference between being a “nice guy” and being a good man. Drawing from his upcoming book, Kelvin shares seven transformative principles—from setting boundaries to self-respect—that challenge performative niceness and promote authentic integrity. We dive into how social media often rewards superficial validation over sincere action, and why honest communication matters more than ever. Kelvin reflects on his inspiring journey—from a childhood dream sparked by a JCPenney ad to founding Notoriously Dapper, overcoming body-shaming, and building a modeling career rooted in body positivity and self-worth. He opens up about personal growth through therapy, quitting alcohol, and reevaluating relationships during the pandemic. This candid conversation highlights the power of self-reflection, discipline, and internal validation. Whether you're navigating modern relationships or redefining your role as a man, this episode offers grounded insight into becoming the kind of man who leads with honesty, respect, and purpose.--------- EPISODE CHAPTERS ---------(0:00:01) - Masculinity and Being a Good Man(0:11:20) - Journey to Being a Good Man(0:21:06) - Navigating Boundaries and Personal Growth(0:30:22) - Internal Validation and Gratitude Practice(0:43:43) - Honesty, Trust, and Growth(0:47:30) - Navigating Vulnerability and Personal Growth(0:59:53) - Navigating Overwhelm and Internal Dialogue(1:04:10) - Navigating Respect and Self-AssertionSend us a text

In an age where fathers are ridiculed and boundaries are dismissed as “oppressive,” this father-son conversation returns to a forgotten truth: structure is love.Paul and his father Tony discuss how the father's role is to provide a strong spiritual and emotional container for his children — anchoring them in reality, tradition, and the ability to love rightly.This is not just talk. It's a call to action: become the kind of man your children can follow. Join a brotherhood of men reclaiming order, faith, and strength through Maniphesto Core, our online community and men's groups.✝ Rediscover traditional fatherhood

Building Love and Peace in RelationshipsShirah Chante, Relationship Artist, uses her original poetry to inspire listeners to build loving and peaceful relationships. In this episode, she shares her poem Boundaries and discusses the importance of living in peace and avoiding futile arguments. Shirah Chante also touches on the deceit in the world, referencing biblical stories from Genesis, and emphasizes the protective nature of boundaries set by God.00:00 Introduction and purpose00:51 The Concept of Love and Peace01:45 Biblical Insights on Peace03:43 The Garden of Eden and Deception06:21 Introduction to the Poem Boundaries07:06 Reading and Analyzing 'Boundaries'11:26 Reflections on Boundaries and Faith13:02 Conclusion and Next Steps

If you've ever wondered how to keep toxic people out of your life or if you're questioning the role of personal boundaries in shaping your reality, this episode is for you. I share insights on why the words you choose matter, how to express your boundaries clearly, and why some relationships require you to be as steadfast as a lighthouse in a storm. 

Are you struggling to maintain boundaries while being friendly with clients? In this episode, I share a personal story about the turning point that made me realize the importance of setting boundaries - and how I learned to strike that balance. From being available 24/7 to implementing strict communication rules, learn how to protect your time and energy while still maintaining a good relationship with your clients. Key points discussed include: understanding the difference between being liked and respected,  defining your deal breakers, and  how personal habits spill over into professional settings. Join me as I delve into strategies for blending friendliness with clear boundaries.  00:55 The Turning Point: A Client's Disruptive Call 02:33 Setting Boundaries: Lessons Learned 05:33 The Importance of Respect and Clarity 06:47 Personal and Professional Boundaries 07:39 Practical Tips for Enforcing Boundaries 09:08 Communicating Boundaries Effectively Resources Take the Quiz: Identify and start fixing your people-pleasing patterns today! Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” Get on the Waitlist for the next Client Contracts Crash Course! Schedule a Strategy Call with Sheila Episode 85 - Managing Unlimited Revision Requests from Clients  >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate this podcast/episode on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for me to answer in a future episode! >>> 

In this episode, Dana Skaggs is joined by neurodiversity advocate Khushboo Chabria, who shares her journey to empowerment after a late-in-life ADHD diagnosis. Khushboo explains why feeling misunderstood isn't a personal failure but often a sign of a workplace culture that lacks true acceptance. She introduces a powerful mindset shift: replacing judgment with "compassionate curiosity." Learn how to stop trying to “fix” yourself, advocate for your unique needs, and find the environment where you can truly thrive. Khushboo's Linkedin  

In this episode, we continue exploring the melacha of trapping on Shabbat. We clarify when trapping is biblically versus rabbinically prohibited, focusing on animals that are not usually trapped—like flies. Learn the distinctions between intentional, unintentional, and trapping that will automatically follow (psik reisha), how container size and escape routes impact halachic status, and why purpose matters when dealing with insects. Practical guidance is provided on dealing with bugs in the home, covering beehives, and setting traps.

in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal experiences with learning to embody and radiate self love and i hope you leave feeling lighter and excited! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality: Discover what “unnecessary labor” is and why it's particularly harmful during the midlife transition Understand the direct connection between unnecessary labor and hormonal imbalance, chronic stress, and inflammation Identify the warning signs that you're carrying too much and the thought patterns perpetuating this cycle Get practical first steps to put down what isn't yours to carry Access the free guide “Permission to Put It Down” for deeper insights and tools This episode provides a powerful reframe: setting down unnecessary burdens isn't selfish—it's essential medicine for your midlife body and mind. You can listen here: https://graceandgrit.com/podcast-385 MENTIONED IN THIS EPISODE Grab your FREE Permission to Put It Down Guide  https://graceandgrit.com/resources *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Feel like you're drowning in daily chaos? Liz and Becca reveal their top daily habits and simple routines that transformed their stress into calm, clarity, and productivity. From time-blocking and prioritizing your to-do list to breathwork, boundary setting, and managing overwhelm—this episode is packed with practical tips you can implement immediately. Whether you're juggling family, work, health, or just life itself, learn how these daily success habits can help you feel in control and energized, not exhausted. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Do you have a family member/loved one srtuggling with addiction? https://www.realrecoverytalk.com/frc In this episode, Ben and I are talking about something that came up during our Family Reconnect call that really stuck with us… setting boundaries for yourself. A lot of times, families are focused on setting rules for the addict — but we don't stop to ask: What about me? What am I doing to protect my own peace and sanity? Here's what we cover: Why boundaries only work when you stick to them What it really means to “love someone from afar” Why helping too much might be hurting How addiction affects the entire family, especially siblings And why failing at boundaries in the past might actually help you get it right now If you're tired of the chaos and feel like you're doing all the work while they keep getting high — this one's for you.

In this podcast, Debra Kasowski talks about the importance of setting boundaries, not as barriers. Boundaries are not about shutting people out; they are about letting the right energy in! Without boundaries, we invite confusion, overcommitment, and often burnout. They are one of the most powerful tools you have in teaching people how to treat you.

Busy ≠ Effective. Boundaries aren't selfish—they're strategic.In my latest episode of The Grace Over Grind Podcast, I break down the second pillar of sustainable leadership: Setting Non-Negotiable Boundaries.For mid-size business leaders, the absence of clear boundaries doesn't just lead to burnout—it dilutes vision, slows execution, and weakens team trust.When leaders model boundaries, teams operate with clarity, confidence, and purpose!

If you've ever felt overwhelmed by your emotions or stuck in patterns of self-criticism, this episode offers a practical path forward rooted in both psychology and spiritual wisdom. In this powerful re-air of a foundational episode, Dr. Alison Cook introduces the transformative approach behind Boundaries for Your Soul. Drawing from Internal Family Systems (IFS) and Christian faith, Alison shares how to lead your inner life with clarity, kindness, and strength. Instead of pushing away difficult emotions, you'll learn how to create space for them—with healthy boundaries that bring healing and peace. This episode explores: A step-by-step framework to navigate emotional overwhelm The 3 internal roles we all carry—and how to listen to each one with care Why spiritual growth requires emotional awareness How Jesus modeled soul-level boundaries An effective way to approach anxiety, anger, or fear without shame Whether you're just beginning your healing journey or deep in the work of personal transformation, this episode will give you tools to understand yourself better and lead from a place of wholeness.

Satya Lila has taught sacred sexuality for 30 years. She's led hundreds of workshops all over the US and in Japan, adding up to around 15,000 client sessions with countless people telling her that she changed their life. Workshops are not limited to couples, so solo practitioners can awaken their sexual energy as well. Satya comes from a philosophy that sex is sacred, that it is a vital force that energizes and enlivens you, and there are practices to cultivate that energy. https://satyalila.info/

Why is it absolutely essential for leaders to set good boundaries, and how can it feel so uncomfortable and empowering all at the same time? Have you ever noticed how easy it is to give and give—at home, at work, in your community, until one day you look up and realize you're running on empty? It's stunning how quickly we, as leaders, can lose ourselves in the drive to support everyone else. That tension, that exhaustion, that “I can't do this anymore” moment, is so real. And yet, it's also a powerful wake-up call that something has to shift, not just for our teams, but for ourselves first. This episode of Being at Work is for every leader who has ever wrestled with the pressure to do it all and wondered if they're allowed to step back and prioritize their own needs. Together with the wise and grounded Kathy Love, a self-care coach who has lived this journey, we're digging deep into boundaries at work: what they truly are, how to set (and keep) them, and most importantly, how embracing boundaries leads to clarity and a more sustainable, authentic version of leadership. Kathy challenges the subtle, codependent habits that sneak into leadership, like taking things personally when someone leaves the team or feeling like you can't say “no” to your boss. She's going to walk us through the real-life impact of those patterns and how setting boundaries around time, energy, and money can help us regain clarity and confidence. Chapters and Highlights (00:00) Why Do Boundaries Matter for Leaders (02:14) How Kathy's devastation led to her self-care mission (05:25) What is the Turning Point for Starting Self-Care (07:00) What Does Codependence Really Look Like (10:54) How to Get Unstuck Without Knowing How it All Works Out (20:01) The Everyday Choices that Prevent Burnout BEFORE it Starts (23:33) How to Enforce Boundaries with Confidence   Connect with Andrea https://www.abundantempowerment.com/   https://www.linkedin.com/in/leaderdevelopmentcoach/   Connect with Kathy Love https://www.myselfcareshit.com/

After a botchy IG Live when I couldn't SEE Esin, this was delicious to LOOK into her beautiful eyes and connect heart to heart. Erin is a Holistic Psychologist, LCSW, Addiction Professional, and Relationship Expert.  We dove right into our shared experiences of Female Friendship & Betrayal. While many think breaking up with a boyfriend or husband is intense… we both agreed that the heartbreak of female friendship betrayals and the pain of sisterhood ruptures can be even more intense… perhaps because you don't see them coming.  We both opened up about how early family roles and codependent tendencies and how that has shaped our adult relationships, and how needing constant reassurance or connection with others can lead to losing a sense of self. It was so nourishing to connect with Esin about the complexities of therapeutic relationships, how deeply intimate and soul-connected they can become, and the struggle to maintain healthy boundaries without losing authenticity or care. We both have historically over-given to clients at the cost of our own well-being. I shared how my mentors have taught me self-first care vs. selfless care, and how time off and new practices like a month's sabbatical in Spain, flamenco dancing is helping me reclaim joy and balance. As two single women, we highlighted the importance of building friendships and romantic relationships outside of work and stop over-relying on our careers for fulfillment. We lovingly challenged each other to actively create more space for personal relationships and fun. I shared a playfully structured approach with ways I'm reparenting my inner self—including having “dinner” with her inner masculine and feminine, and putting a cardboard Jason Mamoa in my home to prompt sensual self-practices! (Decided on the poster, not the full-size cardboard after all xox)  Our conversation was deeply personal, with both of us modeling vulnerability, acknowledging our wounds, and laughing through the shared journey of learning to love and care for ourselves more fully. Some bumper sticker takeaways include..."If I avoid love, I avoid pain. But if I avoid pain, I also avoid love.” "We don't want to dismantle codependency in a way where we demonize it—we just want to harness it differently.” "The source of my wholeness needs to come from inside-out, not outside-in." This episode is a beautiful, raw, and deeply human exploration of the messy, courageous journey of reclaiming self-worth, intimacy, and joy—especially for those, like Esin and I, who help others for a living. It's a reminder that even the most evolved coaches and therapists are still growing, too. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Esin:   Esin Pinarli is a holistic psychotherapist and relationship expert specializing in IMAGO therapy, brainspotting, Internal Family Systems (IFS), somatic practices, and psychodrama. Through an integrative experiential approach, she helps individuals and couples suffering from anxiety, depression, addiction, codependency, trauma, and relational attachment issues to navigate life's challenges so they can become fully alive, supported, and whole. Website: https://eternalwellnesscounseling.com Facebook URL https://www.facebook.com/eternalwellnesscounseling Instagram URL https://www.instagram.com/esinpinarli_lcsw YouTube URL https://www.youtube.com/@EsinPinarli Becoming Aware of Self: An introduction to Internal Family Systems https://esinpinarli.myflodesk.com/becoming-aware-of-self   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Licensed community midwife Grace Flannery and doctoral student Ihotu Ali, founder of the Oshun Center for Intercultural Healing, join Dr. Rebecca Dekker for a moving conversation about burnout, boundaries, and building sustainable birth work. Together, they explore the root causes of burnout in maternity care, from systemic extraction to internalized pressure, and how the path to healing lies in slowing down, reconnecting with purpose, and redefining productivity. Ihotu and Grace share the origin of their collaboration through the Sweetwater Alliance, the transformative “One Main Thing” meditation, and their four-part framework for reclaiming balance: Seasons, Smallify, Support, and Spirit. This episode is a heartfelt invitation to anyone holding space for others while feeling the weight of burnout.   (04:27) Grace and Ihotu's Birth Work Journey (07:54) The Roots of Burnout in Maternity Care (13:19) Presence, Boundaries, and the Burnout Cycle (18:33) Symptoms and Signs of Burnout (27:06) The “Four S's” Framework for Sustainable Practice (30:08) Accountability, Rest, and Seasonal Rhythms (38:21) The “One Main Thing” Meditation Practice (44:28) Reconnecting with Purpose and Capacity (58:51) Final Reflections on Slowing Down and Healing   To sign up for the EBB Summer Series, visit ebbirth.com/summer!   Resources Learn more about the Oshun Center: oshuncenter.com Follow Ihotu on Instagram: @ihotuali Learn more about Trillium Midwifery Care: trilliummidwives.com Follow Grace on Instagram: @midwifegracef For a full list of resources, including links to the free One Main Thing Meditation, visit ebbirth.com.    For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.