Podcasts about Slink

Follow-along five minute pole warm up on YouTube: https://www.youtube.com/watch?v=1GAP_7LDgo8In this episode of Science of Slink, Dr. Rosy Boa delves into the importance of warmups for pole dancers. She explains that warming up is crucial for reducing injury and enhancing performance. The discussion covers the types of activities to include in a warmup, such as increasing body temperature, improving circulation, and moving joints through their range of motion. Dr. Boa also highlights the importance of psychological preparation. She advises against incorporating flexibility training into warmups, recommending that such exercises be done separately. The episode is filled with insights drawn from scientific studies and practical experiences, offering a comprehensive guide to effective warmups for pole athletes.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapter:00:00 Introduction to Warmups00:33 The Purpose of Warmups01:26 Evidence Supporting Warmups03:18 Components of an Effective Warmup06:13 Psychological and Neurological Preparation10:04 Flexibility Training: What to Avoid14:04 Conclusion and Final TipsCitations:Racinais S, Cocking S, Périard JD. Sports and environmental temperature: From warming-up to heating-up. Temperature (Austin). 2017 Aug 4;4(3):227-257. doi: 10.1080/23328940.2017.1356427. PMID: 28944269; PMCID: PMC5605167.  Safran, M. R., Garrett JR, W. E., Seaber, A. V., Glisson, R. R., & Ribbeck, B. M. (1988). The role of warmup in muscular injury prevention. The American journal of sports medicine, 16(2), 123-129.Malliou, P., Rokka, S., Beneka, A., Mavridis, G., & Godolias, G. (2007). Reducing risk of injury due to warm up and cool down in dance aerobic instructors. Journal of Back and Musculoskeletal Rehabilitation, 20(1), 29-35.Barengo, N.C Meneses-Echávez, J.F., Ramírez-Vélez, R., Cohen, D.D., Tovar, G., & Bautista, J.E.C. (2014). The Impact of the FIFA 11+ Training Program on Injury Prevention in Football Players: A Systematic Review. 2015. International Journal of Environmental Research and Public Health, 11(11), pp.11986–12000. http://www.ncbi.nlm.nih.gov/pubmed/25415209Cramer, J. T., Housh, T. J., Weir, J. P., Johnson, G. O., Coburn, J. W., & Beck, T. W. (2005). The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. European journal of applied physiology, 93, 530-539.

This hour Henry is joined in studio by boxer and musician Slink Proper, he and Chris handicap the AL Central, and we wrap the show with Headlines.

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In this Q&A episode of the Science of Slink podcast, Dr. Rosy Boa addresses listener questions about pole dancing, injury recovery, proper nutrition, the impact of environmental factors on performance, and the evolution of pole equipment. Key topics include self myofascial release and its effect on hamstring flexibility, optimal eating times for performance, new injury recovery guidelines emphasizing blood flow and activity, and the impact of body types on pole dancing performance. Dr. Boa also explores how temperature and grip strength affect pole dancing and provides training recommendations for general health and fitness.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Podcast Overview00:38 The Science Behind Rolling Out Feet and Hamstring Flexibility05:10 Pre and Post Workout Snacks09:15 Injury Recovery: From RICE to PEACE and LOVE12:41 Temperature and Pole Performance15:46 Body Types and Pole Dancing19:15 Optimal Weekly Training for Health21:14 Understanding and Improving Grip Strength25:03 Conclusion and FarewellCitationsFauris, P., López-de-Celis, C., Canet-Vintró, M., Martin, J. C., Llurda-Almuzara, L., Rodríguez-Sanz, J., ... & Pérez-Bellmunt, A. (2021). Does self-myofascial release cause a remote hamstring stretching effect based on myofascial chains? A randomized controlled trial. International journal of environmental research and public health, 18(23), 12356.Dubois, B., & Esculier, J. F. (2020). Soft-tissue injuries simply need PEACE and LOVE. British journal of sports medicine, 54(2), 72-73.Lenard, J. G., & Kalpakjian, S. (1991). The effect of temperature on the coefficient of friction in flat rolling. CIRP annals, 40(1), 223-226.Lee, D. H., Rezende, L. F., Joh, H. K., Keum, N., Ferrari, G., Rey-Lopez, J. P., ... & Giovannucci, E. L. (2022). Long-term leisure-time physical activity intensity and all-cause and cause-specific mortality: a prospective cohort of US adults. Circulation, 146(7), 523-534.

In this episode of 'Science of Slink,' Dr. Rosy Boa delves into the neuroscience behind pleasure, particularly in the context of dance. She explains the hedonic system, how pleasure systems function, and the specific attributes that make dance so enjoyable. Dr. Boa also shares practical takeaways for dancers to enhance their pleasure in dancing, and announces upcoming Q&A episodes.Chapters:01:16 Understanding Pleasure Systems02:36 The Neuroscience of Pleasure12:57 Pleasure and Dance19:30 Practical Takeaways for Dancers22:49 Conclusion and Final ThoughtsCitationsBerridge, K. C., & Kringelbach, M. L. (2015). Pleasure systems in the brain. Neuron, 86(3), 646-664.Kringelbach, M. L., & Berridge, K. C. (2017). The affective core of emotion: Linking pleasure, subjective well-being, and optimal metastability in the brain. Emotion Review, 9(3), 191-199.Poikonen, H., Toiviainen, P., & Tervaniemi, M. (2016). Early auditory processing in musicians and dancers during a contemporary dance piece. Scientific Reports, 6(1), 33056.Vander Elst, O. F., Vuust, P., & Kringelbach, M. L. (2021). Sweet anticipation and positive emotions in music, groove, and dance. Current Opinion in Behavioral Sciences, 39, 79-84.

Welcome to 'Science of Slink,' the evidence-based pole podcast with Dr. Rosy Boa. In this episode, Dr. Boa explores the concept of distributed creativity and its implications for improvisational dance. She shares personal experiences from her dance journey and the impacts of dancing with others versus dancing alone. Dr. Boa discusses foundational theories of distributed cognition and creativity and highlights key studies, including a 2020 paper by Leach and Stevens on relational creativity in dance. Join her for insights into how collective improvisation enhances quality and relevance in dance movements and stay tuned for information on upcoming online freestyle classes and community events.Chapters:00:00 Introduction to the Science of Slink00:41 Personal Journey and the Impact of COVID-1903:33 The Concept of Distributed Creativity04:47 Exploring Distributed Cognition08:46 Distributed Creativity in Dance12:29 Research Findings on Improvisational Dance16:51 Final Thoughts and Upcoming Events Citations:Hutchins E (1995).Cognition in the wild. Cambridge, Mass.: MIT Press. ISBN 978-0-262-58146-2.Sawyer, R. K., & DeZutter, S. (2009). Distributed creativity: How collective creations emerge from collaboration. Psychology of aesthetics, creativity, and the arts, 3(2), 81.Leach, J., & Stevens, C. J. (2020). Relational creativity and improvisation in contemporary dance. Interdisciplinary Science Reviews, 45(1), 95–116. https://doi.org/10.1080/03080188.2020.1712541

In this episode of 'Science of Slink,' host Dr. Rosy Boa explores the evidence-based research surrounding the question 'Can pole dance help you de-stress?' Dr. Boa reviews various studies on how exercise, particularly aerobic activities like freestyle pole dancing, interact with the body's stress systems to reduce stress. Topics include the physiological mechanisms like the HPA axis, recommendations for effective exercise regimens, and the benefits of integrating creative elements and deep breathing. Rosy also highlights the challenges of staying active when stressed and provides practical tips for incorporating stress-relieving activities into your routine. Citations Mentioned: Mastorakos, G., Pavlatou, M., Diamanti-Kandarakis, E., & Chrousos, G. P. (2005). Exercise and the stress system. Hormones (Athens), 4(2), 73-89. Breus, M. J., & O'Connor, P. J. (1998). Exercise-induced anxiolysis: a test of the" time out" hypothesis in high anxious females. Medicine and science in sports and exercise, 30(7), 1107-1112. King, A. C., Baumann, K., O'Sullivan, P., Wilcox, S., & Castro, C. (2002). Effects of moderate-intensity exercise on physiological, behavioral, and emotional responses to family caregiving: a randomized controlled trial. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 57(1), M26-M36. Spalding, T. W., Lyon, L. A., Steel, D. H., & Hatfield, B. D. (2004). Aerobic exercise training and cardiovascular reactivity to psychological stress in sedentary young normotensive men and women. Psychophysiology, 41(4), 552-562. Stults-Kolehmainen, M. A., & Sinha, R. (2014). The effects of stress on physical activity and exercise. Sports medicine, 44, 81-121. Martin, L., Oepen, R., Bauer, K., Nottensteiner, A., Mergheim, K., Gruber, H., & Koch, S. C. (2018). Creative arts interventions for stress management and prevention—a systematic review. Behavioral Sciences, 8(2), 28. Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in human neuroscience, 12, 353. Chapters: 00:00 Introduction to the Science of Slink 00:32 The Stress-Relieving Power of Pole Dancing 01:11 Real-Life Experiences and Observations 05:25 Understanding the Science Behind Stress and Exercise 08:31 Effective Exercise Strategies for Stress Reduction 15:56 Incorporating Creativity and Deep Breathing 21:22 Final Thoughts and Encouragement

Welcome back to another episode of Science of Slink!  This week Dr. Rosy Boa sits down with Dr. Marcia Dernie and talks about all things movement, play, and pole. Dr. Marcia is a DPT, yoga teacher, powerlifter, and strongwoman. Marcia and Rosy discuss how embracing play fosters emotional regulation, social connection, and self-expression. They highlight the importance of community in movement practices, including how working out with others can enhance consistency and motivation. Marcia shares practical tips for strengthening your vestibular system through balance exercises, eye gaze training, and spinning practice. Plus, they discuss how vestibular health can vary based on life stages, like menopause or postpartum recovery. Take care of your vestibular system! Incorporate balance exercises, try eye-gaze training, and don't shy away from spinning practice. And rediscover the joy of play, connect with a supportive community, and embrace movement as a path to wellness. Don't forget to share this episode with someone who inspires your movement journey! Connect with Dr. Marcia: https://www.doctormarcia.com/ https://www.youtube.com/c/movewithmarcia https://www.instagram.com/movewithmarcia  https://www.tiktok.com/@movewithmarcia  Resources Mentioned: Dr. Marcia Dernie's book: “Movement for Every Body” Use code “BODY” for 35% off and free shipping (ends 12/31)  https://www.northatlanticbooks.com/shop/movement-for-every-body/ Flying through pregnancy: https://www.spincityinstructortraining.com/product/flying-pregnancy-paperback/  Yoga for Pelvic Floor and Postpartum Health https://www.northatlanticbooks.com/shop/yoga-for-pelvic-floor-and-postpartum-health/amp/ Vestibular Eye Gaze Exercises  https://ahc.aurorahealthcare.org/fywb/x20521.pdf

Welcome back to another episode of Science of Slink!  This week Dr. Rosy Boa explores the science and social aspects of pole dancing, focusing on how the practice can be inclusive for all body types. She discusses why it's essential to find supportive instructors and environments that uplift, not shame, and acknowledge that experiences may differ for polers in larger bodies. She looks at the different physical challenges a plus size poler may face and gives her personal recommendations on poles and pole wear. From increased stickiness and skin sensitivity to heat management and grip aids, she shares practical tips to enhance pole practice for plus size polers. Safety is key, so she highlights research on heat-related risks and injury prevention, especially for those adapting to new physical loads. This episode breaks down the myths and challenges while celebrating pole dancing as an empowering practice for all.Learn more and take class with Rosy online at https://www.slinkthroughstrength.com/ Citations: Howe, A. S., & Boden, B. P. (2007). Heat-related illness in athletes. The American journal of sports medicine, 35(8), 1384-1395. Wyndham CH. Heat stroke and hyperthermia in marathon runners.  Ann NY Acad Sci. 1977;301:128-138. Kaplan, T. A., Digel, S. L., Scavo, V. A., & Arellana, S. B. (1995). Effect of obesity on injury risk in high school football players. Clinical journal of sport medicine, 5(1), 43-47. Wilder, R. P., & Cicchetti, M. (2009). Common injuries in athletes with obesity and diabetes. Clinics in sports medicine, 28(3), 441-453.

Welcome back to another episode of Science of Slink! Today we are talking about how to stay motivated as a home poler. In this episode I talk about the most common motivation that men and women have for exercising, how home based exercise programs compare to center based programs, and how motivation can change depending on your age. I also talk through how to build self-efficacy as you are learning new skills on and off the pole. Whether you are new to pole or not, sometimes our motivation can change. Let's look together at the research behind it.  Sources: Al Kubaisy, W., Mohamad, M., Ismail, Z., & Abdullah, N. N. (2015). Gender Differences: Motivations for performing physical exercise among adults in Shah Alam. Procedia-Social and Behavioral Sciences, 202, 522-530. McDonagh, S. T., Dalal, H., Moore, S., Clark, C. E., Dean, S. G., Jolly, K., ... & Taylor, R. S. (2023). Home‐based versus centre‐based cardiac rehabilitation. Cochrane database of systematic reviews, (10). Schutzer KA, Graves BS. Barriers and motivations to exercise in older adults. Prev Med 2004;39:1056–61. Crystal N Steltenpohl, Michael Shuster, Eric Peist, Amber Pham, Joseph A Mikels, Me Time, or We Time? Age Differences in Motivation for Exercise, The Gerontologist, Volume 59, Issue 4, August 2019, Pages 709–717, https://doi.org/10.1093/geront/gny038 Al-Eisa, E., Al-Rushud, A., Alghadir, A., Anwer, S., Al-Harbi, B., Al-Sughaier, N., ... & Al-Muhaysin, H. A. (2016). Effect of motivation by “Instagram” on adherence to physical activity among female college students. BioMed research international, 2016(1), 1546013. This podcast is a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at Slink Through Strength dot com. Thanks for joining!

Welcome back to another episode of Science of Slink! Today we are talking about a very important topic for furthering pole success, how to do spin pole without getting dizzy. Disclaimer: performance advice, NOT medical advice--if you're suffering from vertigo or dizziness talk to the other kind of doctor. We will discuss what the vestibular system is, things that can affect nausea, what is vestibular system adaption, and some drills that will help.  So what is the vestibular system? Your vestibular system controls your sense of movement & orientation. The body has loops of the inner ear (kind of like a level filled with "glitter", the otoliths) and Cilla (tiny hairs in the inner ear) that hold fluid, and when that fluid moves, those fluids inform your body of where it is in space. The vestibular system is also very closely connected to the visual system. More resources are attached below for more information on the visual system  Things that can affect dizziness, especially nausea include aging, (targeted exercises can help!) dehydration, hormonal disorders, especially low estrogen, duration & intensity such as adding plane of motion, and heat exhaustion or sensitivity One way to improve dizziness is by practicing vestibular system adaptation. Some ways to practice this are getting better at interpreting & recovering from intense vestibular inputs and balance! Some drills you can try as well are vision drills, head movement drills, some pole-specific gentle head movements at the start of practice that can help prepare you, spin drills, and start SLOW. Additionally,  neuro performance is an increasingly active area of research (addressing sub-clinical problems) Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources:  Clinic, Cleveland. “Vestibular System: Function & Anatomy.” Cleveland Clinic, 2024, my.clevelandclinic.org/health/body/vestibular-system. Somisetty, Swathi, and Joe M Das. “Neuroanatomy, Vestibulo-Ocular Reflex.” PubMed, StatPearls Publishing, 2020, www.ncbi.nlm.nih.gov/books/NBK545297/.  Jahn, Klaus. “The Aging Vestibular System: Dizziness and Imbalance in the Elderly.” Advances in Oto-Rhino-Laryngology, vol. 82, 2019, pp. 143–149, www.karger.com/Article/Abstract/490283, https://doi.org/10.1159/000490283. Altın, Büşra, and Songül Aksoy. “Is Inadequate Water Intake a Risk Factor for Vestibular Disorders?” The Journal of International Advanced Otology, vol. 18, no. 3, 1 May 2022, pp. 264–268, pubmed.ncbi.nlm.nih.gov/35608497/, https://doi.org/10.5152/iao.2022.21303. ‌El, Rhizlane, et al. “Vestibular Disorders and Hormonal Dysregulations: State of the Art and Clinical Perspectives.” Cells, vol. 12, no. 4, 18 Feb. 2023, pp. 656–656, https://doi.org/10.3390/cells12040656.

Tonight its a Giallo Shot for the ages as Slink and Erin Dawn talk about foulards and red herrings.

Welcome back pole dancer to Science of Slink. In this episode we are touching on an important topic, 5 Exercise Science Insights EVERY Pole Dancer Should Know.  I also wanted to start by including the link to Slinker's delight show tickets: https://slinkthroughstrength.as.me/?appointmentType=60959877 Click the link above to join this awesome opportunity to see pole tricks.  As pole dancers 5 super important things is training in different facets of fitness. To start, flexibility is one form of fitness to focus on. Flexibility is also commonly referred to as ease of movement. Flexibility is important to trail actively and passively.  Next is strength, both absolute and relative. Absolute strength is about how much you can lift. Relative strength is more relevant to the body weight-based pole, meaning you can lift 100% of your body weight.  Endurance is our next important one. For endurance, there is cardio typically which brings strength for your heart. Endurance is the ability to move over a long period of time and recover quickly.  Balance is our 4th most important thing to focus on, especially if you wear heels in your routines. In balance training, the sensory & vestibular systems are heavily involved. One thing to improve your balance is eye training.  Last but not least is Skill-specific training, skill training is repetition with variation. This includes motor learning, some examples of skill training are inverting, handstands, and specific tricks. These sessions of skill-specific training will generally align with your goals and your training of the aforementioned important training that will help you build your skills indirectly.  One more important way to build your skills is periodization. More often is not always better: Olivia Reeves, the Olympic weightlifter, who won gold in Paris who Majored in exercise science only trains four times a week whereas most train 9 times a week.  One last thing to keep in mind is how to adjust the intensity of your practice and What counts as rest. For adjusting intensity adjust how long, how often, and how hard you train. Medium intensity is great! So What counts as rest? What you find resting depends on you But ALWAYS good quality sleep is a great way to recharge!  Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com

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Welcome back pole dancers to Science of Slink! Today we have a guest I'm very excited for, Dr. Melissa Koehl, a DPT and Pilates Instructor - Specialist in Hypermobility, EDS/HSD, POTS, MCAS and co. This episode is packed with valuable insights into hypermobility and its unique challenges, especially for dancers like those in the pole dance community. Dr. Melissa Koehl's personal experience with hypermobility and her professional expertise bring a deep, nuanced perspective to understanding conditions like Ehlers-Danlos syndrome (EDS), dysautonomia, and mast cell activation syndrome (MCAS). The discussion on the "trifecta" and how hypermobility can lead to issues like fatigue, dizziness, and GI problems is especially relevant to those managing complex symptoms. Dr. Koehl's emphasis on strength and stability training is critical for hypermobile dancers to maintain joint health and prevent injury. The mention of fascia's role in hypermobility, and the potential connections with conditions like long COVID, opens up interesting possibilities for future research and treatment approaches. If you're involved in the pole dance community or working with hypermobility, this episode seems like a must-listen for gaining practical tips on managing these challenges while improving movement, proprioception, and overall body awareness!  @dr.melissakoehl.pt of Chimera Health  Movement classes: https://www.chimera-health.com/chimerafit-classes "Navigating Healthcare as a Hypermobile Human" course: https://www.chimera-health.com/NavigatingHealthcare  Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources:  Yang, M., Logarbo, B., Courseault, J., Wickramasuriya, N., Bix, G., & Longo, M. (2024, April). Long COVID and the Diagnosis of Underlying Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders (P5-4.014). In Neurology (Vol. 102, No. 17_supplement_1, p. 2478). Hagerstown, MD: Lippincott Williams & Wilkins.

Trigger Warning: Mention of Eating Disorders and mental Illness Welcome back pole dancers to this episode of Science of Slink! This week we are touching on how perfection harms people's movement, progress, and mental states. To wrap up the video I'm including recommendations for how to avoid perfectionism influences and how to rework patterns of our internal perfectionism.  Let's start by defining perfectionism, perfectionism is "excessively high personal standards of performance accompanied by tendencies for overly critical evaluations of one's behavior" (Frost, R. 14) perfectionism is different from conscientiousness which exhibits characteristics such as being responsible, organized, hard-working, goal-directed, and adhering to norms and rules.  So why is perfectionism so bad? Perfectionism has been correlated with being a source of chronic stress, it's associated with a much higher risk of a large range of negative mental health outcomes. One of the big reasons these correlations have been found is because perfectionism steals your ability to enjoy your accomplishments and the things you enjoy.  I recommend reframing perfectionism mindsets and here are some ways I recommend reframing your mindset. First, be honest about whether perfectionism is negatively affecting you. Do you enjoy activities less because of it? Are you under more stress than necessary? Working with a mental health professional can be a huge step in the right direction to help us notice where perfectionism is impacting our lives. One really important thing when looking for a place to practice, try to find spaces where failure is treated as a normal part of life--because it is! Lastly, but most importantly, work on reframing in your pole practice:  Have goals around the amount of time spent training a skill or number of attempts as opposed to "nailing it" At the end of each training session, write down one thing that felt really good (no qualifiers!) Change up your social media feed: mute (temporarily as needed) professional performers and seek out dancers at a similar level and with a similar body type as you (and even then, remember: it's a highlight reel!) Take live group classes Sources:  Frost, R. O., Marten, P., Lahart, C., & Rosenblate, R. (1990). The dimensions of perfectionism. Cognitive therapy and research, 14, 449-468. Further reading: https://www.psychologytoday.com/us/basics/conscientiousness "Canadian prima ballerina Karen Kain acknowledged that perfectionism meant that she enjoyed a very small percentage of her more than 10,000 professional performances" Flett et al 2014 Hill, A. P., Mallinson-Howard, S. H., & Jowett, G. E. (2018). Multidimensional perfectionism in sport: A meta-analytical review. Sport, Exercise, and Performance Psychology, 7(3), 235. Hall, H. K., & Hill, A. P. (2012). Perfectionism, dysfunctional achievement striving and burnout in aspiring athletes: The motivational implications for performing artists. Theatre, Dance and Performance Training, 3(2), 216-228. Flett, G. L., & Hewitt, P. L. (2014). The perils of perfectionism in sports” revisited: Toward a broader understanding of the pressure to be perfect and its impact on athletes and dancers. International Journal of Sport Psychology, 45(4), 395-407. Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com

Hey Pole dancer, welcome to another episode of the Science of Slink! Today we are going to go over 3 essential things to know as a home pole dancer. We are going to discuss the importance of and how to do a proper warm-up, the variety of pole that is important to try, knowing that we are building skills slowly and will need base skills, and it is important to recognize there is no standard skill set for pole so its important to work with others.  So what is a proper warm-up and why is it key? A warm-up is essential because it offers your body time to loosen up with flexibility, increase heart rate, and prepare your body for the skill you're training. You will need joint mobility in your warm-ups because it helps to loosen your joints and move safely. Skill-specific preparation may include static stretching but not of muscles you also need power from! It is consequential to plan and structure your training sessions ahead of time because it helps you build base skills and prepare for each skill-building day! Secondly, it's notable that trying many different skills when you start will assist you in your growth on your pole journey. There are a few reasons for this, the most necessary one is knowing that a high volume of training on a specific trick, especially without appropriate conditioning, will likely increase injury risk. Additionally, newer & returning polers need to be building a wide range of movement programs to build muscle groups and build their skills.  Something comforting and may help you out of a lull is knowing, that if you're self-taught,  you're probably missing some foundational movements/holds/contact points. Basic floorwork shapes & transitions. This is one of the reasons that teachers are so important in pole, so foundations can be built in a safe and empowering way. In pole dance, there is a lack of standardization for teaching and skill building. This makes teaching yourself at home or multiple studios impedes our growth for our base learning.  Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com

Welcome back Pole Dancer to Science of Slink! Today we are discussing my opinion on whether Pole Dance should be in the Olympics. We are going to explore: What problem is it addressing, Would it be good for individual movers or businesses? (Spoiler: the research suggests probably not,) Who would be harmed, and an overarching question: Why do we treat sports as more than or better than other types of movement? We are wrapping up by seeking a resolution with the question: What can we focus on instead?  To start, let's look at what problem Pole in the Olympics addressing. The desired perception is wanting more status or "legitimacy" for the activity. The perception is that the more legit feeling the exercise is, the easier it is to break into the activity as not only a mover but also as a studio owner. Furthermore, there has historically been an association (even though it may be a loose one) between sports-focused campaigns and distancing pole from its stripping roots. Secondly, Would it be good for individual movers or businesses? Unfortunately, the research suggests probably not. "little evidence of an increased uptake of sporting activity following an Olympic Games event."  (Mahtani KR, Protheroe J, Slight SP) This means that though people may find it interesting, there isn't a direct benefit to business owners. "Since the turn of the century, a growing number of empirical studies has increased the realization that elite sport does not automatically initiate positive societal impacts. Moreover, the various ‘dark sides' of elite sport seem to be underestimated." Negative impact may include sexism, exploitation, discrimination, injuries, distorted body image, etc. (De Rycke, J., & De Bosscher, V. 11(3)) Lastly, who would be harmed? Strippers would be further marginalized. The perception of strippers is based on societal ideals that don't often account for not only strippers being human but also the increased safety in areas with sex work. This leads us to a bigger question: Why do we treat sports as more than or better than other types of movement? So What we can focus on instead: Overall, I think we have more important priorities if our goal is to make pole dance accessible & equitable:  Helping address discrimination by payment processing services (the ACLU is currently pressuring Mastercard about this) Decriminalization of SW more broadly Pushing back on age verification bills that require collecting IDs or biometrics (both a security and privacy risk to users & and huge burden on businesses) Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources:  This BBC article has some really clear examples of whorephobia: https://www.washingtonpost.com/news/early-lead/wp/2017/10/18/pole-dancing-in-the-olympics-international-sports-federation-recognition-helps-pave-the-way/?noredirect=on  https://www.bbc.com/sport/41652997  https://www.dailydot.com/irl/notastripper-pole-dancing-instagram/  Yes a Stripper podcast: https://yesastripperpodcast.com/  Mahtani KR, Protheroe J, Slight SP, et al. Can the London 2012 Olympics ‘inspire a generation' to do more physical or sporting activities? An overview of systematic reviews. BMJ Open 2013;3:e002058. doi:10.1136/bmjopen-2012-002058 De Rycke, J., & De Bosscher, V. (2019). Mapping the potential societal impacts triggered by elite sport: a conceptual framework. International journal of sport policy and politics, 11(3), 485-502.

Hello Pole Dancer and welcome to a new episode of Science of Slink, the podcast where we talk about the research on movement, explore social constructs, and explore how movement helps mental health. Join me on this podcast journey by subscribing to the podcast and signing up for my monthly newsletter. If you'd like to become a part of the community, hit the link below to join the waitlist for the Science of Slink Membership. Sign up for the Science of Slink membership waitlist: https://mailchi.mp/slinkthroughstrength.com/science-of-slink-waitlist Slink Through Strength Email Sign Up: ⁠http://eepurl.com/iimjnX ⁠Today we are going to explore my biography and what my classes are like, as well as how I came to teach the way I do. We will explore my professional background, how I organize my classes throughout the class and time windows, my movement background, and recommended research to read! My professional and movement background varies widely and has been shaped by what inspires me over the years. My professional background starts with a Research PHD, and Lots of continuing education (Ex: Emily Scherb's workshops in Seattle, reading, keeping up with research.) Additionally, more in the pole world, I became an ACTION-certified personal trainer and completed a 6-month pole teaching apprenticeship & certification. As a professional and movement background bonus, I've been pole dancing for 12 years. My training gives me a great perspective on pole over the years through trends, the way bodies change, and the way your practice changes over time from mindsets to movements. My movement background and where I get my inspiration from are robust as I try to keep my knowledge rounded out and up to date. Some of my background is pilates/yoga inspired though I'm NOT trained, Weight lifting/strength & conditioning, including circuit training, Calaesthetics, Flexibility/contortion training (I am NOT a contortion coach,) Some therapeutic techniques (e.g. nerve glides,) and last but not least, I develop exercises (e.g. squat clap drill for power)This knowledge greatly shapes how I teach and organize my classes. Here are some bullet points to break down what my main focuses are as I develop my training guides. All of these points are greatly expanded on in the episode :) In a class: - Warm-up -Skill work -Cardio/cooldown In a week: -Start with skills -Then freestyle (place to practice skills) -End with conditioning In a month: -Periodization - deload week-Increasing challenge over the month (why membership doors are usually closed) -Conditioning is generally a two-part split circuit (equipment optional) designed for whole body focus over the month; compliments our skill workIn a year -Rotating focus every month (capability, ability/skill, artistry/expression)Every three months there's a body part focus Last but not least, here are some readings I recommend: -Strength & conditioning for pole by Neola Wilby -Upside Down Injuries: Prehab and Rehab (Bendy Kate) -Applied Anatomy of Aerial Arts by Emily Sherb Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Email for Podcast, Video, and Audio editing, show notes, as well as Digital Marketing.

Hey Pole Dancer, welcome back to Science of Slink, a podcast dedicated to research of exercise, healing, and body image. Today we are joined by Dr.Melanie Stucky, Researcher - Performance and Social at École Nationale de Cirque.  Dr. Stucky recently published the paper Four Domains for Development for All (4D4D4All): A Holistic, Physical Literacy Framework. (source and link below) this paper talks about the division and interconnectedness of 4 domains: creative, psychological, social, and physical development. These 4 domains are important components of physical literacy because they help us learn movement and have the highest potential to build our confidence when used correctly. This framework is meant to help define the most important aspects of creating an empowering culture in a studio and in our practice.  We also looked into the Contexts which is the outer influence of the domains. These contexts are physical, social, and movement. Physical context is the environment you are in, this can be where you live and the set of tools you need to achieve your movement. Social context touches on culture, social norms, injustices, and in general, things affecting us more emotionally and mentally.  You can find Melanie on Instagram @melirene13 and @thevolairlife Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources:  The paper we mostly talk about: https://www.tandfonline.com/doi/full/10.1080/10413200.2024.2342323 Agans, J. P., Stuckey, M. I., Cairney, J., & Kriellaars, D. (2024). Four domains for development for all (4D4D4All): A holistic, physical literacy framework. Journal of Applied Sport Psychology, 1–22. https://doi.org/10.1080/10413200.2024.2342323  Another paper I mentioned at the end:  Preparation For Flight: The Physical Profile of Pre-Professional and Professional Circus Artists in the United States https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11065775/  --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

The guys are very excited this week because it's a double Tough Customer episode with a spotlight on the most underrated member in "Slink's Special Talent" and a trip to a haunted(?) hotel in "Take A Hike, Molly." Plus, Will gives an update on his experience with an Arthur board game, Lucas notices a few Seinfeld parallels, Backyard Survivor, the Five Pillars, and which Jackass member is which TC member...

In this episode, Minnesota boxer Slink Proper (9-1) talks about his June 29, ESPN-televised rematch with Nico Ali Walsh (9-1) grandson of Muhammad Ali. Also joining the conversation is Slink's trainer, Quincy Caldwell. Ripped and ready to rumble, Slink is determined to prove that his upset win over Ali Walsh last August was no fluke. Host: Brian Johnson. Intro music: “Ali Shuffle,” by the Toler/Townsend Band. Special thanks to Deb Toler. The full instrumental is available for purchase: music.apple.com/us/album/ali-shuffle/334927560?i=334927635 --- Support this podcast: https://podcasters.spotify.com/pod/show/brian-johnson492/support

Hello Pole Dancer and welcome to another episode of Science of Slink. This week we are joined by a special guest, Dr. Cat Liang, Psy.D, who studies dance therapy. She has just published a great research article, The use of dance and movement for the embodied healing of interpersonal trauma in women and girls. We will be discussing her findings in her research and what movement therapy can heal.  We talked about dance therapy and how when movement and joy are incorporated into your healing practice, specifically for healing trauma, students have a greater retention rate. This means that when we incorporate joy into the healing process, we can associate our trauma with new feelings and move past it rather than sitting in it more easily. We also see that people are more dedicated to taking a long healing path because the healing modality being used is bringing us joy beyond just healing the trauma, but also our relationship with our bodies as a whole while enjoying the process.  The key findings of Dr. Cat's research ia that through dance therapy people's physical ability increased including but not limited to strength, flexibility, and mobility. She also found that their emotional capacity increased and there was a mind, body, and integration. This helps to push past dissociation and creates a sense of safety, allowing them to process in a safer and empowering way. When dance therapy was done in groups, people felt empowered in the community and people felt more safe with others including outside of the dance circle. Last but not least, people had lots of fun which helped people get out of the slump of reliving trauma and into a place to explore the emotions and needs of our bodies and minds.  Dr. Cat's Instagram: https://www.instagram.com/drcatliang/  Slink Through Strength Email Sign Up: ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources: Paper: Liang, C. X. (2023). The use of dance and movement for the embodied healing of interpersonal trauma in women and girls: A systematic review. Pepperdine University. The book I mentioned:  Trauma-Sensitive Mindfulness by David A. Treleaven (clinician) --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Hello and welcome to a new episode of Science of Slink, the evidence based pole podcast! This week we are joined by Dr.Val Oliphant. Dr.Val is a DPT physical therapist specializing in dance, circus arts, and pelvic floor needs, a professional dancer and teacher. Today we are talking about how your pole teaching informs your PT & vice versa, the most common issues seen in pole dancers, the sneakiest (maybe not most common but hardest to notice) issues seen in pole dancers, Progressions, and Regressions. Val discusses how a focus as of recent has been bridging the active/passive flexibility gap. She has discovered over her years as a physical therapist that exercising flexibility during training strengthening is the most applicable to real life, especially with an exercise like pole dance. A recent discovery that we explored was how stretching has evolved as research of the nervous system has recently come to light. One example of this is when we think we are stretching our hamstrings but we are pulling out sciatica nerve. Nerves prefer gente motions back and forth with fewer reps. The sneakiest issues seen in pole we think are elbow, shoulder, and wrist tendon issues created from trying to progress without the background of strength and mobility needed. Another common issue as you progress is only working one side. So what are Progressions and Regressions? This issue began with the isolation of learning to one move at a time rather than seeing the progression of learning. This issue stemmed primarily from social media and a lack of a standardized guide for building pole proficiency. Regressing is something that is very natural in pole and comes with the journey of our lives and changes in how we interact with and set goals in the pole space. Regressing isnt necessarily losing quality, it is changing how we move with the goal of being comfortable in our practice. Val and I like to frame injuries and changes as “de-loading” which is a term typically in sports. This deloading time allows us to explore more sustainable ways to practice and move forward. Where to find more of Val: Rose Physical Therapy Alchemy performing arts Pole Pressure https://www.instagram.com/valpolephant/ Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Hello fellow science friends and welcome to Science of Slink! Today we are touching into the topic of replicating studies, data reliability, Plublication Bias, and ‘Publisher Perish.' These are important topics that shed light on the reliability of the data we read as well as of what influences some data to not be reliable. On the topic of replicating studies and data reliability we discuss that there is a strong correlation between earlier studies, before around 2010, being tested for replication and no correlation being found. Replication is when you do a replicate a completed study to examine if you can find the same data or if the data is different. Today we are referencing studies such as menstrual cycles related to mood and medical replication studies.We touch on the likelihood of publicity based on the interest or “wow factor” of findings, also known as Plublication Bias. One example of publication bias is, if there is low correlation or no effect you are unlikely to get published. Publication bias tends to lean towards more extreem results and findings. This is one reason that human studies are harder to find, there is more variation between people than there would be for a purely scientific and mathematic study. Our last topic is something called “Publiher Perish” and this is when a researcher may fall into scientific misconduct. A researchers primary job is plublsihing scientific papers as frequently as possible, making them as interesting as possible. Due to publication bias and the fact that not all research is going to be interesting enough to publish, there is pressure to create something more interesting which can incentivize scientific misconduct. Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources/Helpful Links:  General overview of the replication crisis in psychology:  https://www.psychologytoday.com/intl/basics/replication-crisis The replication crisis (overview and what's changed since then): https://www.nature.com/articles/s44271-023-00003-2  Replication in evo psych specifically:  https://replicationindex.com/category/evolutionary-psychology/  Helpful pop-schi overview of some of the issues with ovulation research in evolutionary psychology https://slate.com/technology/2018/10/ovulation-research-women-replication-crisis.html  --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Welcome to a new kind of episode with Science of Slink! We are begining a new topic on the podcast, research review! This episode is a research review of the "Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength." Some important background about the venue and authors are, this is a preprint in review at Scientific Reports, which is an open access journal known as the nature journal. The Nature review is a well regarded research paper review which covers all areas of the natural sciences, psychology, medicine and engineering. This article is written by Agnieszka Nawrocka, Arkadiusz Mynarski, and  Zbigniew Pawelak. Important note, this appears to be Zbigniew's first research paper. Additionally this appears to be a continuation of Agnieszka Nawrocka & Arkadiusz Mynarski's work based off their prior research in 2016 together, their previous research is linked below.  Their Research question was “What are the measurable longitudinal physical changes associated with pole dance training?” Their Methodology was as follows: 20-week study of new pole dancers, Looking at body composition & hand grip strentch, one 70-minute session each week. Their Conclusions are that there is an Increase in grip strength and a change in body composition.  Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources:  Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength in Women by Agnieszka Nawrocka, Zbigniew Pawelak, and Arkadiusz Mynarski (Preprint, in review) https://doi.org/10.21203/rs.3.rs-3990731/v1 Link to article:  https://www.researchsquare.com/article/rs-3990731/v1 https://doi.org/10.5281/zenodo.10706424 Agnieszka Nawrocka & Arkadiusz Mynarski, 2016: "Effects of exercise training experience on hand grip strength, body composition and postural stability in fitness pole dancers" https://europepmc.org/article/med/27385549  --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

On this week's episode of Eating While Broke, Coline welcomes actor, comedian, writer Slink Johnson to have an authentic convo about hustling hard when funds were tight in pursuit of an entertainment career. Slink takes us back to humble days relying on bologna sandwiches just to eat while chasing big dreams with little money. He shares straight talk about the constant grind - from riding highs like signing a record deal to watching it disappointingly disappear...to working odd jobs and side hustles as responsibilities mounted as a new father. Throughout the candid chat, Slink inspires with his resilience to stay true to his passion whenever he loses track. Despite setbacks that would break most, he persevered. Even now in a "financially impaired" state, he beams a positivity that connects with everyday go-getters determined to make it. He and Coline discuss it all over Broke Bank Bologna Blasts!   Connect: @wittcoline  @slinkjohnson Share your recipes with us: @EATINGWHILEBROKE See omnystudio.com/listener for privacy information.

In this episode of the Minnesota Fight Night podcast, we take a road trip to Element Gym in St. Paul, where we catch up with rising local super welterweight star Slink Proper (8-1, 4 KOs). Slink previews his Dec. 9 fight at Element Gym in St. Paul. In the main event, Slink takes on Tray Martin (3-6, 2 KOs) of Missouri. A fan favorite at Element, Slink — a.k.a. Sona Akale — is coming off the biggest win of his career, an upset victory over Nico Ali Walsh, Muhammad Ali's grandson. Slink talks about his big win, the upcoming Element card, and much more. We also visit with St. Paul boxer Andree Reid, who takes on Michael Demps on the Element card. The Big Q Promotions event is sure to be highly entertaining, and we can't wait to be there. And I hope you enjoy the interviews. Intro music: “Ali Shuffle,” by the Toler/Townsend Band. Special thanks to Deb Toler. The full instrumental is available for purchase: music.apple.com/us/album/ali-shuffle/334927560?i=334927635 --- Support this podcast: https://podcasters.spotify.com/pod/show/brian-johnson492/support

Henry Lake talks with professional boxer Slink Proper and his Trainer Quincy Caldwell about his victory over Muhammad Ali's grandson Ali Walsh last August, why they wanted the fight, what makes a special athlete, and more. For tickets, visit www.QFights.com.

Henry Lake and Chris Tubbs wonder if it's rude to have sex in someone else's home as an overnight guest, or in your own bed when you have guests, plus Henry in joined in studio by professional boxer Slink Proper about his upcoming fight next weekend.

Will calls on the combined powers of the SSAA Podcast Network (Doctor, Dame Dr Foxy Brown, and Colton) to investigate Rattles lore in "Whip. Mix. Blend," and take in a truly chaotic situation in "Staycation!" All three have very different experiences with Arthur (including one guest who is watching for the first time) and have a lot to say about their memories of the show and the episode itself. The gang also talks about the Tough Customers on social media, TV dinners, youth slang, monster cereals, home appliance emergencies, and yes, the animal hierarchy. Check out the SSAA Podcast Network at http://www.ssaapodcast.com/ and at patreon.com/ssaanetwork, where you'll find loads of great series including Just A Gintama Podcast, One Podcast Prevails, Wheel of Scoob, and so many more! Follow the crew on social media! Doctor: @ssaapodcast Colton: @sniperking323 Foxy: @DameDrFoxyB

Element Gym hosted a media event Wednesday for Minnesota boxers Caleb Truax and Slink Proper, who have been sparring with each other to prepare for separate upcoming fights. Truax is a former world champion, Slink is an emerging, unbeaten prospect. Both are working hard to be at their best when they step into the ring for their next fights. Truax will be on the June 24 Showtime-televised card at The Armory in Minneapolis. For his part, Slink will headline a June 17 Big Q Promotions event at Element. The Minnesota Fight Night podcast caught up with both fighters Wednesday. This episode also features interviews with Minnesota boxers Tony Woods, Andree Reid Jr., and Jimmy Vang. Intro music: “Ali Shuffle,” by the Toler/Townsend Band. Special thanks to Deb Toler. The full instrumental is available for purchase: music.apple.com/us/album/ali-shuffle/334927560?i=334927635 --- Support this podcast: https://podcasters.spotify.com/pod/show/brian-johnson492/support

Drake walking round here with yellow nails Zion Williams gets ex stripper (one of Boosie's ex) pregnant so his gf Moriah Mills mad and going off on him on social media exposing herself talking bout she just let him nut in her mouth last week and he could've told her he had another girl pregnant Azalea Banks talkin shit about DC after the loss of his girl (screenshot) Al Pacino demanding a DNA test on his 29 year old gf cause he believe it ain't his. Doctors told him that it was HIGHLY unlikely for him to have a baby Cuba Gooding Jr. settles lawsuit with woman who accused him of rape. She was asking for 6 million dollars but they settled on an undisclosed amount. That's got to be the most expensive coochie… Country views on breaking news:Ajike Owens a mother of 4 was shot and killed by a white woman in Ocada, FL. Her children ages 3-12 was playing in a field by the white woman house. She cussed em out using racial slurs. The kids left. They went back cause they left an IPad which the yt woman took. When they went to retrieve it she threw it at the children cracking the screen. Ms. Owens walked over to speak to the woman. She shot her through the closed door DC Young Fly's loses his girl and mother of his children Jacky Oh at the age of 32 Tupac gets a star on the Walk of Fame PROMOS

Embrace the challenge and conquer the impossible. This is the unwavering spirit of the Royal Marines, encapsulated in the famous motto, "No cuff too tough." It's a creed that inspires the bravest and boldest to push beyond their limits, to improvise, adapt, and overcome any obstacle in their path.Today, we have the honour of hearing from a true embodiment of this creed - Simon Jeffries. As a former Royal Marine Commando, Simon has faced some of the toughest challenges imaginable. But with eight years of service and three tours under his belt, he has emerged as a true beacon to the power of mindset, resilience, belief, and courage."Mindset is a skillset, but if you don't treat it as that, things are never going to change." ~ Simon Jeffries. From the battlefield to the boardroom to co-founder of the Natural Edge, Simon's indomitable spirit has never wavered. Through his experiences in special forces, he found a kindred spirit in his business partner, John Sykes-Popham. Together, they have forged a path of success that reflects the same unbreakable determination that drives the Royal Marines.This is a conversation about the primacy of purpose, the power of passion, and the pursuit of self-discovery. It's about resilience, self-accountability, and overcoming limiting beliefs. And it's about the embracement of pain as a crucible for growth and development. Ultimately, this is a conversation about what it means to forge true confidence, to chase down your dreams and live a life of happiness and purpose.In Segment 1- From Battlefield to Boardroom: Simon shares his background as a Special Forces soldier and his transition to a management consultancy in London. While it was prestigious and well-paid, Simon felt like something was missing in his life.In Segment 2 - The Wake-Up Call: Simon talks about his wake-up call in 2017 that made him realise he wasn't living life to the fullest. He quit his job and pursued his passion for coaching. Simon discusses the struggles he faced in finding his purpose and the importance of mindset and motivation in overcoming obstacles.In Segment 3 - Forging True Confidence with Purpose: Simon explains how he helps others find true confidence by focusing on personal development, growth, and living with purpose. He shares tips and strategies for developing a growth mindset and overcoming self-doubt, imposter syndrome, the fishbowl effect, comparison paralysis and more.We hope this conversation will shift your perspective and inspire you to invest more deeply in your own pathway toward forging true confidence, to chase down your dreams and live a life of happiness and purpose.So, join us on the Purpose Made Podcast, where we believe that your purpose is your power, and your potential is limitless.If you enjoyed this episode, please subscribe, and leave us a review on Apple Podcasts, Spotify, and wherever you get your podcasts.Thank you for listening and we do hope you enjoy!Peter BellFounder, Purpose Made &Host of the Purpose Made PodcastSlink: https://myslink.app/thepeterbell Join our tribe and lets grow together https://plus.acast.com/s/purpose-made-podcast. Hosted on Acast. See acast.com/privacy for more information.

Henry Lake talks with Boxer/Rapper Slink Proper and Trainer Quincy Caldwell about the journey to being a professional boxer, the key to motivation, training other high profile athletes, training philosophies Slink Proper talks about being unique and more. Check out the website at coachqtraining.com

Hello. Come chill out to some fit history facts in this episode as well as me talking about the best night I've had in a while (spoiler there were dogs) Enjoy

In this episode, the Minnesota Fight Night podcast visits with local boxer and musical artist Slink Proper. Slink, of St. Paul, boasts a perfect 7-0 record and is the reigning Mid American Super Welterweight champion. On March 10, at The Garden in Duluth, he will face off against hard-hitting Noah Kidd, who most recently boxed former world champion Sergio Martinez. Slink has been sparring with another former champion, Jamal “Shango” James of Minneapolis. James returns to the ring this Saturday, February 25, at The Armory in Minneapolis. In the following Interview, Slink talks about his experience working with James, the upcoming Armory card, and his own big fight in Duluth. Making a cameo appearance is Slink's 6-year-old son, an emerging boxer in his own right. Intro music: “Ali Shuffle,” by the Toler/Townsend Band. Special thanks to Deb Toler. The full instrumental is available for purchase: music.apple.com/us/album/ali-shuffle/334927560?i=334927635 --- Support this podcast: https://podcasters.spotify.com/pod/show/brian-johnson492/support

Today's Phone Tap victim knows her child's teacher is out on maternity leave, so Jeff's going to pretend to be the new sub with the downright weirdest teaching style you've ever heard!

Today's Phone Tap victim knows her child's teacher is out on maternity leave, so Jeff's going to pretend to be the new sub with the downright weirdest teaching style you've ever heard!

Slink The Sub by Live 95.5

Ryan brushes up on Atari History, Andy does a 180 on Pokemon, and we play with the world's most dangerous slinky.

On this week's episode, the fellas discuss a rotten week from the Kansas City Royals, the emergence of outfield prospect Drew Waters, and the last three games of the season. Plus, a scathing take down of the Kansas City Star's editorial board for letting garbage letters run in their paper that slander the NFL's best quarterback (Patrick Mahomes)! For more, listen to the latest episode of #Royals Weekly anywhere you get podcasts including … Apple: https://podcasts.apple.com/us/podcast/royals-weekly/id1557151861 Spotify: https://open.spotify.com/show/2ELyTCKp20UXva2URM02YG?si=9667a82115bb40b1 Youtube: https://www.youtube.com/channel/UCaQDKeNlMvh55LfwzbiNA4g And follow us on social media: Twitter: https://twitter.com/RoyalsWeekly Facebook: https://www.facebook.com/royalsweekly Instagram: https://www.instagram.com/royalsweekly/ #kansascityroyals #kcroyals #royals #kansascity #kansascitychiefs #kcchiefs #chiefs #mlb #baseball #clevelandguardians #drewwaters

Slink is a platform that allows for the association of a keyword with a URL to which users will be directed when they enter that keyword, preceded by “slink.com/“ into a browser.Slink's founders have been involved in countless projects that had great ideas and offered excellent services, but all faced the same problem. How to convey an effective call to action to their potential user base. While driving one day, a radio commercial came on that had an impossible-to-remember URL as its call to action, and the idea for Slink was born: A simple way to connect the core concept of an offering to the actual way to access it. Hosted on Acast. See acast.com/privacy for more information.

Welcome Kristin Slink, the founder and CEO of TechAF, this week to the podcast. Here's more about Kristin in her own words: Hi, I'm Kristin and I've supported hundreds of underrepresented founders to incubate and launch their tech business. Are you next? $147 billion in venture capital was invested in US startups in just the first half of 2021. Black founders received only 1.2% of those investments. Let's change that. Tech AF is a movement. We're sick of that status quo. The tech industry needs more diversity. It needs a lower tech-bro-ratio. It needs more people with different life experiences, backgrounds, gender-identities, skin colors, abilities, and perspectives. Resources exist for underestimated founders, but require you to have a product in the market with paying customers. Getting to this stage is HARD. Especially if you've never done it before. I've been in the trenches myself. At 27, I taught myself everything I needed to know to build my first tech business. Of course, I made a ton of mistakes along the way. But plenty of incredible people pushed me, too. More importantly, I refused to take no for an answer and blazed my own path. I went head first into a ten year journey that resulted in raising more than $55M in funding and going through the experience of having that business acquired, twice. Since then I've advised and supported hundreds of underrepresented founders through a variety of Atlanta's leading startup programs. Many of these founders have gone on to raise venture capital and implement growth strategies for scale. With Tech AF, I've developed a proprietary five-part system based on my unique experience that streamlines the path from idea to a fundable business. If you have a scalable tech idea and don't know what to do next - apply today and let's talk! Connect with Kristin Slink here: Website - https://www.iamtechaf.com/ LinkedIn - https://www.linkedin.com/in/kristinslink/ Instagram - https://www.instagram.com/iamtechaf/ Read and Listen more here: Podcast Website Download your Free Guide to Leadership here! XOXO Maya --- Send in a voice message: https://anchor.fm/mayapinion/message

www.slink.com/yayaslink We are like you, entrepreneurs looking to engage audiences with our digital offerings. But competition is ferocious. While online users have come to expect ease of use and agility, the sheer size of the competitive landscape has tended to complicate what should really be simple. In short, as competition for attention has risen, consumers' attention spans have decreased. This is why we created Slink, the “Quick Connection Platform.” Slink is the result of decades of experience building solutions for different companies and institutions that required connection to their audiences. Our objective is to simplify this complex task. We have designed Slink to offer a simple and effective service, allowing any user to lease one or many keywords that can then be used as shortcuts to reach any web destination. Slink allows you to choose words that are important to you and leverage them in your communications strategy to drive traffic efficiently. If you would like your ads on TV, radio, press, billboards or social media to carry a concrete and memorable call to action, you can now use the words you want instead of a potentially confusing and complicated URL. Slink takes care of this, with full control remaining in your hands. We are reducing the dependency on a "clickable" URL in favor of something that can be remembered and used quickly and efficiently to reach an online destination. Over many years, we built many sites and applications and were always looking for something as effective as this to propel our client's success. We never found a practical and secure way of doing it. So we decided to build it for ourselves, but also make it available for others to use. Now you can own your words and turn them into actions.

Welcome back to another episode of Decoding 40! We are now the self-proclaimed kings of podcasting as the show continues to expand its reach to Mumbai and Singapore. Each week we are encouraged by how this show is growing. Thank you! In this episode of Decoding 40, the fellas get together and spend a long weekend ending hanging out. It starts with a 4:20 420 smoke in Times Square with a friend to the show, Slink Johnson aka Black Jesus.The next day the guys head out to the hip hop festival, Rock the Bells where the guys along with Slink found themselves trying to survive the extreme heat. The festival was HOT, literally, with several concertgoers passing out from the heat.This and so much more on the latest episode of Decoding40.You'll hear this and so much more on this episode of Decoding 40.If you want to leave us a message or ask us a question, give us a call at (619) 940-4040.Want to be our Whiskey Warrior of the Week? Or, do you have an event or product that you would like us to attend, sample, and promote? Then, send us an email at Decoding40@gmail.com to start the discussion.Follow us on all social media platforms @decoding40.

Tune in every Wednesday for a new episode of #ODH ODH TOUR tickets: https://linktr.ee/Ondeezhoes SPONSORS NICKO KITCHEN SHOP @nickokitchenshop https://nickokitchenshop.com code: ODHTV FOLLOW OUR GUEST: DOBOY https://www.instagram.com/iamdoboy SLINK JOHNSON https://www.instagram.com/slinkjohnson FOLLOW THE HOSTS: PRECIOUS HALL: https://www.instagram.com/preciousbhall/ KAMIRA WHITE: https://www.instagram.com/kamirawhite GET ODH GEAR:  https://www.seamstresstouch.com/products ODH THEME SONG: Jovan J. Dawkins @jovan_drum_producer ADVICE LETTERS & PICS: ondeezhoes@gmail.com

In this episode, Clint is with comedians Ryan Davis and Slink  Follow Ryan Davis @ryandaviscomedyFollow Slink Johnson @slinkjohnson Tour Date Tickets https://linktr.ee/clintcoley 12/19 Atlanta, GA 12/21 Houston, TX 12/22 Austin, TX 12/23 Dallas, TX 12/31-1/1 Arlington, VA 1/2 New York, NY   Purchase Advice From A F*ck Boy Book On Amazon  https://www.amazon.com/Advice-ck-Boy-Clint-Coley/dp/1098388194/ref=sr_1_1?dchild=1&keywords=Clint+coley&qid=1627346637&sr=8-1   RIP Mr. Herm

Comedy royalty is in the trap! Slink Johnson known for playing the lead character in the classic show "Black Jesus" slides through Atlanta to chop it with up with the coldest comedian in the game - Karlous Miller! The OG Slink drops some knowledge and roasts everybody's momma. Slink breaks also breaks down how Aaron McGruder got Black Jesus on TV. You know Slink was in GTA 5 - he tells you how that all went down! Plus Karlous and Slink go down memory lane and talk about the first time they got down wrong by a woman lol. It's Slink's birthday so wish him a happy birthday and check out the Stacey Adams he brought to the show. Lous also catches up with the news - talking bout what happened with Lebron James and that lady courtside and they pay respects to the legends Hank Aaron and Larry King. Teddy Ray, Slink and Daphne Springs are making a movie so watch out for that! This is the coldest podcast! Subscribe To our Channel: bitly.com/85tube FOLLOW THE CREW KARLOUS MILLER - https://www.facebook.com/karlousm/​ DCYOUNGFLY - https://www.facebook.com/DcYoungFly1/​ CHICO BEAN - https://www.facebook.com/OldSchoolFool/​ Director - JOE T. NEWMAN - www.ayoungplayer.com Producer CHAD OUBRE - https://www.instagram.com/chadoubre/​ Producer - LANCE CRAYTON - https://www.instagram.com/cat_corleone_/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.