Podcasts about minute meditations

Send us a textEver find yourself exhausted from the social media hamster wheel? That constant pressure to post, engage, and hustle—all while wondering if it's actually growing your business? You're not alone.Meet Stefanie Gass, a podcast coach and seven-figure CEO who discovered a revolutionary path to business growth: abandoning social media entirely. When Stephanie hit rock bottom in her business, she made a courageous decision to follow a prophetic dream and start a podcast. What happened next defied conventional wisdom. She went completely dark on social platforms for two entire years and watched her business explode into multiple six figures solely through her podcast.The secret? Understanding the fundamental difference between social media consumption and podcast listening. "Social media marketing doesn't work to grow your business because it's a five-second dopamine hit," Stephanie explains. "People aren't in the posture of learning." Contrast this with podcasting, where listeners deliberately choose to give you 15-30 minutes of their attention while driving, exercising, or completing tasks.Throughout our conversation, Stefanie breaks down her exact framework for podcast success—from defining your "micro-micro niche" to crafting monetization strategies that match your audience size. Whether you're just starting out or looking to pivot your existing business model, she offers practical pricing benchmarks and validation techniques to build confidence. Most importantly, she shows how podcasting offers mothers the rare opportunity to build substantial businesses without sacrificing family time or falling prey to the constant content documentation trap.Ready to reclaim your time while creating more impact and income? Stefanie's approach proves there's a better way than the social media hustle. Tune in to discover how long-form content could transform your business just like it did for her thousands of successful students. And if you're inspired to start your own podcast journey, grab Stefanie's free 5-day bootcamp using code CAMILLE at Stefaniegass.com/bootcamp.Resources:Get Stef's bootcamp for free: https://stefaniegass.com/camilleStef's website: https://stefaniegass.com/ The Ultimate Time Audit & Productivity System (Freebie)Grab it here: TIME AUDIT WORKBOOKHow to Hire Your First VA for $27Get it now: GROWTH CHEATSHEETDiscover Your WHY – Free 5-Day WorkshopSign up for free here: DISCOVER YOUR WHYThe Mom Balance Playbook (Freebie for Managing the Mayhem)Download here: MOM BALANCE PLAYBOOKHire a VA or start your VA business here: https://camillewalker.co/5-Minute Meditations for Kids PodcastListen & subscribe here: APPLE SPOTIFYTop 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/ 

If you've ever been awake at three a.m., tossing and turning and wishing you could snap your fingers and get back to sleep, then you know: the more you try to fall asleep, the less likely you are to drift off. In this week's guided practice, we're revisiting a meditation with Mark Bertin that can release the striving, let go of tension, and make it easier for body and mind to settle into rest.  A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Dr. Mark Bertin here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

If you've ever been awake at three a.m., tossing and turning and wishing you could snap your fingers and get back to sleep, then you know: the more you try to fall asleep, the less likely you are to drift off. In this week's guided practice, we're revisiting a meditation with Mark Bertin that can release the striving, let go of tension, and make it easier for body and mind to settle into rest.  A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Dr. Mark Bertin here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know in the comments what helps you most during anxious times. With calming presence, Michelle.

In this guided meditation, we focus on opening the heart, connecting with others, and releasing negative energy. Through visualizing a soft pink light of love and healing, we cleanse guilt and strengthen our bonds with those around us. The meditation concludes with a reflection on the abundance of love in the world and the importance of sharing it with others.Takeaways:This meditation can be practiced at any time of the day.Deep breathing connects you with your body and heart.Visualizing pink light aids in healing and cleansing.Releasing guilt is crucial for emotional well-being.Sending love strengthens connections with others.Imagining a campfire facilitates open communication.Letting go of negative feelings frees the soul.Expanding love positively impacts the world.Recognizing the abundance of love is vital.Final reflections help carry peace into daily life.Chapters: 00:00 - Introduction to Guided Meditation 01:07 - Connecting with the Heart 03:43 - Releasing Guilt and Negative Energy 05:03 - Sending Love to Others 05:07 - New Chapter 07:22 - Expanding Love and Peace 08:51 - Conclusion and Reflection............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Beautiful Souls,Thank you for joining me in this twilight appreciation. Sunsets remind us of the beauty in endings and the grace of letting go. Let me know in the comments how I can better support your journey of evening reflection. With twilight blessings, Michelle.

Have you ever wondered why there are so many varieties of meditation practices, and why some of them seem to contradict each other in approach, style, or even objective?  In today's guided practice, meditation teacher Toby Sola walks us through three common types of meditation. Plus, he explains why the word “meditation” is very much like the word “sport”—and how all these different practices actually share the same overarching purpose.  If you're new to meditation or curious about trying new approaches, you'll love this week's practice.  Note that there are intentional pauses included in today's recording. If you'd like more time to practice the techniques outlined here, please feel free to pause the recording as you go along.   If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  There's still time to get in on some of our best Mother's Day deals! Claim up to 50% off—ends May 12th.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Toby Sola and his company Brightmind here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Have you ever wondered why there are so many varieties of meditation practices, and why some of them seem to contradict each other in approach, style, or even objective?  In today's guided practice, meditation teacher Toby Sola walks us through three common types of meditation. Plus, he explains why the word “meditation” is very much like the word “sport”—and how all these different practices actually share the same overarching purpose.  If you're new to meditation or curious about trying new approaches, you'll love this week's practice.  Note that there are intentional pauses included in today's recording. If you'd like more time to practice the techniques outlined here, please feel free to pause the recording as you go along.   If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  There's still time to get in on some of our best Mother's Day deals! Claim up to 50% off—ends May 12th.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Toby Sola and his company Brightmind here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Beautiful Souls,Thank you for joining me in this celebration of daybreak. Sunrises remind us that each day offers a new canvas, regardless of yesterday's story. Let me know in the comments how I can better support your journey of dawn appreciation. With morning blessings, Michelle.

Mother's Day isn't just brunch and flowers—it can stir up a lot of emotions, especially for moms feeling unseen or overwhelmed. In this heartfelt episode, we talk about the invisible mental load of motherhood, why Mother's Day can be complicated, and how to honor the evolving relationships in your life—including the one you have with yourself. Whether you're a new mom, seasoned mama, or somewhere in between, this is your permission slip to feel it all, give yourself grace, and reconnect with what truly matters in motherhood.In This Episode, You'll Learn:✅ Why motherhood is more than a role—it's a relationship, with your kids and with yourself.✅ How to navigate the emotional complexity of Mother's Day, especially if you're feeling disappointed or unseen✅Why tending to your relationship with yourself is just as important as caring for your kids.Want to create simple systems that work for YOU? Book a Systems Strategy Call with me! In just 30 minutes, we'll pinpoint where you feel stuck and build a habit-based system to help you feel more in control. Schedule your call now at jessielarson.com/systems!Resources & Links You Need To Support You!Delegate to your kids and Simplify With Zone CleaningGet Help Setting Up Your Systems!Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Beautiful Souls,Thank you for turning inward after experiencing relationship tension. Taking time to calm our emotions is a profound act of love – both for ourselves and our relationships. Let me know in the comments how I can better support your journey toward relationship harmony. With peaceful understanding, Michelle.

Beautiful Souls,Thank you for showing up for yourself today. Confrontation can be challenging, but with the right mindset, it becomes an opportunity for growth and deeper understanding. Let me know in the comments how I can better support your journey toward confident communication. With steady strength, Michelle.

Many modern Western cultures don't have a deep understanding of land as a source of collective identity, story, or purpose. There is a sense that, yes, land can be lovely—but it is mainly seen as a source of recreation or extraction, not necessarily as an integral part of what shapes us and future generations.   In this guided practice, Indigenous scholar and teacher Yuria Celidwen introduces a fresh way to consider our connection to the natural spaces around us. This is a practice that invites reverence, gratitude, and belonging, where our experience of the earth moves from being strictly transactional to being interconnected and relational.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.   If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Yuria Celidwen here. You can learn more about Yuria's story and how her work is fostering an “ethics of belonging”  on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Many modern Western cultures don't have a deep understanding of land as a source of collective identity, story, or purpose. There is a sense that, yes, land can be lovely—but it is mainly seen as a source of recreation or extraction, not necessarily as an integral part of what shapes us and future generations.   In this guided practice, Indigenous scholar and teacher Yuria Celidwen introduces a fresh way to consider our connection to the natural spaces around us. This is a practice that invites reverence, gratitude, and belonging, where our experience of the earth moves from being strictly transactional to being interconnected and relational.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.   If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Yuria Celidwen here. You can learn more about Yuria's story and how her work is fostering an “ethics of belonging”  on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Feeling tired, foggy, anxious, or just… off? And yet your doctor says your labs are 'normal'? You're not imagining things. In this episode, I sit down with hormone health expert Carly Franc, DNP, to talk about why so many women are dismissed by traditional lab work, how perimenopause often starts earlier than we think, and what it really means to optimize your hormones. We also dive into how to advocate for yourself in the medical system, what labs to ask for, and how to start feeling vibrant and like you again. This is a must-listen if you've ever felt unheard or unsure about your health.In This Episode, You'll Learn:✅ Why "normal labs" don't always mean optimal health—and what tests to actually ask for✅How to recognize early signs of hormone imbalance (even in your 30s!) and what you can do about it✅What hormone optimization really is, how it works, and why it's a game-changer for energy, mood, and overall wellness✅How to find a trusted provider who truly listens and specializes in hormone health

Send us a textMarketing doesn't have to be a mystery, especially for busy moms building businesses. Sasha Fidenchuk pulls back the curtain on what actually works, sharing insights from her remarkable journey from corporate executive to successful entrepreneur and mother of two.After building a six-figure spray tan business in just six months, then pivoting during the pandemic, Sasha discovered her true calling: helping other entrepreneurs achieve real growth through strategic marketing. Now as co-founder of Daring House with her husband, she's on a mission to bring big business strategies to small business owners who are changing the world.Forget pretty logos and websites—they're not enough. The true power lies in understanding your customer data and creating marketing that resonates across channels. Sasha reveals the email marketing secrets that consistently generate 8-12x returns for her clients, including how to craft subject lines that spark curiosity and leverage social proof for maximum conversions. Her approach treats marketing not as isolated tactics but as an interconnected ecosystem that builds relationships before sales.Beyond business strategy, Sasha offers a refreshing perspective on balancing motherhood and ambition. Like the ocean constantly shifting from tumultuous waves to serene stillness, women can embody fierce leadership and nurturing tenderness within minutes. This duality isn't a weakness but our superpower as entrepreneurial mothers.Whether you're just starting your business journey or looking to level up your marketing approach, this conversation delivers actionable insights while affirming that you don't have to choose between success and presence with your family. You truly can have both—sometimes within the same five minutes!Resources:Sasha's  Website: https://www.sashafedunchak.com/                                 https://daringhaus.com/  The Ultimate Time Audit & Productivity System (Freebie)Grab it here: TIME AUDIT WORKBOOKHow to Hire Your First VA for $27Get it now: GROWTH CHEATSHEETDiscover Your WHY – Free 5-Day WorkshopSign up for free here: DISCOVER YOUR WHYThe Mom Balance Playbook (Freebie for Managing the Mayhem)Download here: MOM BALANCE PLAYBOOKHire a VA or start your VA business here: https://camillewalker.co/5-Minute Meditations for Kids PodcastListen & subscribe here: APPLE SPOTIFYTop 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/ Connect with Sasha:Instagram: @sashafedunchak Tiktok: @sashadaring Connect with Camille: Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.in

Beautiful Souls,Thank you for showing up for yourself today. Building self-confidence is a journey of remembering your inherent value rather than creating something new. Let me know in the comments how I can better support your path to self-worth. With loving belief in you, Michelle.

What if instead of trying to outrun discomfort or mute or numb it, you could understand that your pain can act as a guiding force, directing you toward the areas that need care, attention, and healing.Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.------------------------------------------------------------------------Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.com YOUR FACE SYMMETRY - https://savannahalalia.com/face-symmetry/ HUMAN FOOD 101 - https://HumanFood101.com 20-MINUTE MEDITATION - https://savannahalalia.com/20min-meditation COLON CLEANSE - http://bit.ly/3HvuF4l KIDNEY CLEANSE - http://bit.ly/3wsQgE7 LIVER CLEANSE - http://bit.ly/3Yf5N6z INSTAGRAM - http://bit.ly/3XFMJOm FACEBOOOK - http://bit.ly/3ksaqvd TWITTER - http://bit.ly/3ku5m9M TIKTOK - http://bit.ly/3QUxjn2 WEBSITE - www.savannahalalia.com EMAIL - hello@savannahalalia.com

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into a soothing 10-minute guided meditation designed to help you move away from overthinking and towards a place of peace and calm. Whether you're struggling with racing thoughts or simply need a mental reset, this practice guides you back to the present moment, providing a break from the cycle of worry and anxiety. Join us as we explore mindfulness techniques to gently shift your focus, embrace the present, and cultivate a calmer mind amidst the noise of everyday life. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Recent studies have confirmed that the constant presence and use of tech in our lives have become a hazard to our well-being on multiple levels.  Meditation teacher, mindful tech designer, and self-identified tech lover Jay Vidyarthi observes, “It's okay to enjoy technology. Tech becomes a problem when we get so attached to it that our lives fall out of balance—and this happens because a certain device or app or game or even your work email might satisfy a specific, lacking, healthy emotional need.” So how do we mindfully hold that tension and seek balance in our relationship to technology?  In today's meditation, Jay leads us through a contemplative practice that can help us dig down and understand our motivations for using tech, while also identifying ways to be more intentional about the why, how, and when of our digital consumption.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Jay Vidyarthi here. If you live in North America and are interested in creating a healthier relationship to all the screens in your life, you can enter to win a free copy of Jay's new book, Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully, which offers a compassionate, research-informed path to a more intentional digital life. The contest runs through May 17th, and it's easy and free to enter. Just click here.    And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Recent studies have confirmed that the constant presence and use of tech in our lives have become a hazard to our well-being on multiple levels.  Meditation teacher, mindful tech designer, and self-identified tech lover Jay Vidyarthi observes, “It's okay to enjoy technology. Tech becomes a problem when we get so attached to it that our lives fall out of balance—and this happens because a certain device or app or game or even your work email might satisfy a specific, lacking, healthy emotional need.” So how do we mindfully hold that tension and seek balance in our relationship to technology?  In today's meditation, Jay leads us through a contemplative practice that can help us dig down and understand our motivations for using tech, while also identifying ways to be more intentional about the why, how, and when of our digital consumption.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Jay Vidyarthi here. If you live in North America and are interested in creating a healthier relationship to all the screens in your life, you can enter to win a free copy of Jay's new book, Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully, which offers a compassionate, research-informed path to a more intentional digital life. The contest runs through May 17th, and it's easy and free to enter. Just click here.    And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Welcome to 5 Minute Meditations. Tonight's episode, “A Gentle Journey to Sleep,” is designed to guide you gently into restorative sleep, releasing the day and preparing your body and mind for deep rest.What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharing your journey with me.This calming practice will guide you through:Full-body relaxationNight sky visualizationSoothing sleep affirmationsWave-like tension releaseA peaceful drifting sensationWhether you struggle with falling asleep, experience racing thoughts at bedtime, or simply want to enhance your sleep quality, this meditation will help you transition naturally into slumber.Remember, sleep is your natural state. This meditation simply helps you remove the obstacles to what your body already knows how to do perfectly.Rest well!

In this episode, I'm diving into a mindset shift that's been life-changing for me and for the moms I coach—moving from productive to purposeful. If you've ever felt guilty for resting, taking a nap, or doing something just for you because it didn't feel “productive,” I want to help you reframe that.As busy moms juggling work, family, and all the day-to-day responsibilities, it's easy to believe we have to constantly be doing in order to feel valuable. But what if rest, joy, and presence were on purpose? I'll share practical and relatable examples of what it looks like to lead a more intentional life and give yourself credit for the things that matter most—even when they don't look “productive” on the outside.Let's stop chasing productivity for productivity's sake and start embracing purpose.In This Episode, You'll Learn:✅ Why shifting from productive to purposeful can help you ditch the guilt and feel more fulfilled✅Real-life examples of activities that are deeply purposeful—even if they don't look productive on the surface✅How to start giving yourself credit for the things that truly matter and build an intentional life as a busy mom

Beautiful Souls,Thank you for joining me on this special Earth Day meditation. Our connection to this magnificent planet runs deep, and today we honor that sacred relationship. Let me know in the comments how you're celebrating Earth Day and nurturing our shared home. With gratitude for our planet, Michelle.

Beautiful Souls,Thank you for beginning your meditation journey with me. Starting a meditation practice can feel overwhelming, but it truly is as simple as showing up and breathing. Let me know in the comments how your first meditation experience felt. With gentle guidance, Michelle.

If you've faced challenging or polarizing conversations lately, you likely know how difficult it can be to connect and cooperate with the person on the other side of that interaction.  In today's guided practice, Dr. Shalini Bahl invites us to explore our innate interconnectedness by recognizing our needs and those of others, so that we can be empowered to work together in new and creative ways that benefit all involved.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.   If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Dr. Bahl here. You can learn more about Shalini's story and how she leads through bringing mindfulness to organizations, marketing, and business on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

If you've faced challenging or polarizing conversations lately, you likely know how difficult it can be to connect and cooperate with the person on the other side of that interaction.  In today's guided practice, Dr. Shalini Bahl invites us to explore our innate interconnectedness by recognizing our needs and those of others, so that we can be empowered to work together in new and creative ways that benefit all involved.  This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.   If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Dr. Bahl here. You can learn more about Shalini's story and how she leads through bringing mindfulness to organizations, marketing, and business on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

When you're the parent of growing children, finding pants that actually fit can feel like an impossible quest. One week they fit perfectly, and the next your child's ankles are suddenly exposed while the waist is swimming. It's a universal parenting frustration that Lauren, founder of Gili Guise, experienced firsthand with her tall, texture-sensitive son."I needed something that could get on and off easily, that could adjust with boys as they grow, whether they're tall and lanky or they're a little bit thicker," Lauren explains. After countless shopping trips ending in unworn clothes and wasted money, she took matters into her own hands. Drawing on her determination rather than fashion experience, Lauren designed pants that could extend in both length and waist, starting with a reasonably sized waistband instead of the oversized ones typical in adjustable children's clothing.The name Gili Guise represents the entire family behind the brand—Greg (G), Indy (I), Lauren (L), and Ireland (I)—reflecting how deeply integrated family is in every aspect of the business. Lauren's children don't just model the clothes; they're actively involved in the design process, offering opinions on colors and patterns. This family-first approach has created clothing that truly works for kids, from the soft, durable denim to the tag-free construction that won't irritate sensitive skin.Beyond creating practical children's clothing, Lauren has built a brand that empowers mothers to pursue their passions while still prioritizing family. She navigates the delicate balance of entrepreneurship and motherhood by working early mornings, during school hours, and late evenings, always ready to put down her work when her children need attention. "I want my daughter to know that there's opportunity for women to do whatever they want if they have the passion and drive to do it," she shares. Visit giliguise.com to discover clothing that grows with your child and supports a mom-founded business reimagining what children's fashion can be.Resources:Gili Guise Website: https://www.giliguise.com/ Hosting a Kids Rave Party called "Get GILI" hosted by GILi Guise in the Twin Cities.  https://mnkidrave.com  The Ultimate Time Audit & Productivity System (Freebie)Grab it here: TIME AUDIT WORKBOOKHow to Hire Your First VA for $27Get it now: GROWTH CHEATSHEETDiscover Your WHY – Free 5-Day WorkshopSign up for free here: DISCOVER YOUR WHYThe Mom Balance Playbook (Freebie for Managing the Mayhem)Download here: MOM BALANCE PLAYBOOKHire a VA or start your VA business here: https://camillewalker.co/5-Minute Meditations for Kids PodcastListen & subscribe here: APPLE SPOTIFYTop 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/ Connect with Lauren:Instagram: @giliguise - https://www.instagram.com/giligui

Beautiful Souls,Thank you for joining me to explore the timeless wisdom of balance. The ancient concept of yin and yang reminds us that opposing forces are actually complementary and interconnected. Let me know in the comments how I can better support your journey to harmony. With balanced energy, Michelle.

Forgiveness is a cornerstone practice of mindfulness, and it's also one of the most difficult.  Extending forgiveness to others and to ourselves requires a kind of awareness and vulnerability that can feel deeply uncomfortable, especially if we are carrying heavy stories of shame, anger, or resentment connected to that experience.  In today's guided practice, Will Schneider from Men Talking Mindfulness walks us through a forgiveness meditation filled with kindness, grace, and surrender that's designed to help us walk a little lighter in the world.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Will Schneider here. Discover more from Men Talking Mindfulness here.  Men Talking Mindfulness is also starting a new online meditation circle, every Sunday at 4pm ET from April 27 - June 29. It's for all adults, not just men! You can get more info and sign up here. And if you missed this one, there will be more in the future. Email will@mentalkingmindfulness.com to get on the list. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

View all of my meditations here! In this special episode, I'm sharing a magical 10 minute meditation for clarity, peace, motivation & manifestation. I originally wrote this meditation for my Self and Soul course at the start of the year, and it's been so loved by my community that I'm releasing it as an easy~to~access episode for everyone!With powerful, inspiring words, I designed this meditation to reset your energy and realign you with your dreams. It's the perfect way to shift your day, your week, or even your entire month. Whether you're new to meditation or a seasoned pro, this is for all levels ~ just take 10 minutes for yourself and let the magic begin.....After the meditation, make sure to jot down any signs, synchronicities, or feelings that pop up. That's your soul speaking to you, guiding you toward the magic that's already within. You're intuitive, it's time to trust. View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Forgiveness is a cornerstone practice of mindfulness, and it's also one of the most difficult.  Extending forgiveness to others and to ourselves requires a kind of awareness and vulnerability that can feel deeply uncomfortable, especially if we are carrying heavy stories of shame, anger, or resentment connected to that experience.  In today's guided practice, Will Schneider from Men Talking Mindfulness walks us through a forgiveness meditation filled with kindness, grace, and surrender that's designed to help us walk a little lighter in the world.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Will Schneider here. Discover more from Men Talking Mindfulness here.  Men Talking Mindfulness is also starting a new online meditation circle, every Sunday at 4pm ET from April 27 - June 29. It's for all adults, not just men! You can get more info and sign up here. And if you missed this one, there will be more in the future. Email will@mentalkingmindfulness.com to get on the list. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Beautiful Souls,Thank you for joining me to cultivate your natural source of tranquility. In our busy world, remembering we carry an endless wellspring of calm within us is truly powerful. Let me know in the comments how I can better support your journey to inner peace. With serene energy, Michelle.

Amy Leclerc's journey from the glossy world of New York fashion publishing to franchise co-owner of Sit Still, a revolutionary children's hair salon concept, is a masterclass in career reinvention and entrepreneurial vision."I joke that every year it was a different apartment, a different job, a different boyfriend," Amy laughs, painting a vivid picture of her early New York career—a real-life "Devil Wears Prada" experience that taught her invaluable lessons about taking big swings in business. When motherhood brought her back to the Pacific Northwest, she spotted untapped potential during her son's first haircut at a local children's salon called Sit Still. The experience was unlike the primary-colored, cartoon-filled environments typically aimed at children: "Unlike the doctor's office or daycare, it was so cool... there was a retail shop selling Moroccan oil, irreverent t-shirts, temporary tattoos." That moment of discovery planted the seed for her next entrepreneurial chapter.Drawing from her experience scaling Bar 3 fitness studios from a small operation to over 150 locations nationwide, Amy approached Sit Still's founder with a vision for national expansion. She shares candid insights about what makes franchising work: "Franchising at its best should feel like paint by numbers." This means creating detailed playbooks covering everything from training protocols to bathroom amenities—all the elements that create a consistent brand experience while allowing for local market adaptation.Perhaps most compelling is Amy's philosophy on reimagining success as a working mother. Describing herself as "unemployable," she's designed a career that allows her to "play around with the Legos that are my schedule" to be present during her children's pivotal moments. "When your kids embark on middle school, high school... that's the time to be present. That is when the stakes are higher." Her story proves that entrepreneurship can create the freedom to align business success with personal values—a powerful reminder that we can design careers that serve our lives rather than the other way around.Ready to reimagine what success looks like on your own terms? Amy's journey will inspire you to take those big swings while staying true to what matters most.Resources:Sit Still Kids: https://sitstillkids.com/ The Ultimate Time Audit & Productivity System (Freebie)Grab it here: TIME AUDIT WORKBOOKHow to Hire Your First VA for $27Get it now: GROWTH CHEATSHEETDiscover Your WHY – Free 5-Day WorkshopSign up for free here: DISCOVER YOUR WHYThe Mom Balance Playbook (Freebie for Managing the Mayhem)Download here: MOM BALANCE PLAYBOOKHire a VA or start your VA business here: https://camillewalker.co/5-Minute Meditations for Kids PodcastListen & subscribe here: APPLE SPOTIFYTop 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/ Connect with Amy:LinkedIn:

Beautiful Souls,Thank you for showing up for yourself today. Working with powerful emotions like anger takes courage and wisdom. Let me know in the comments how I can better support your journey toward emotional mastery. With peaceful strength, Michelle.

Being in pain makes being present extra challenging.  On a physical level, being in the present moment while our body is in pain is often extremely unpleasant. There is a part of us, understandably, that wishes we could escape from it entirely.  At the same time, the experience of pain itself can be overwhelming—to our senses, our thoughts, our emotions. It can feel like drowning, when what we long for is just a moment of peace to rest in.  In today's guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to find a middle way—one that doesn't lean into denial or give in to overwhelm, but rather allows all that is happening to be gently met, as Vidyamala says, with “wholeness, integration, and kindliness.”    This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Vidyamala Burch here. You can learn more about Vidyamala's story and how she came to be a leader in the mindfulness movement on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Being in pain makes being present extra challenging.  On a physical level, being in the present moment while our body is in pain is often extremely unpleasant. There is a part of us, understandably, that wishes we could escape from it entirely.  At the same time, the experience of pain itself can be overwhelming—to our senses, our thoughts, our emotions. It can feel like drowning, when what we long for is just a moment of peace to rest in.  In today's guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to find a middle way—one that doesn't lean into denial or give in to overwhelm, but rather allows all that is happening to be gently met, as Vidyamala says, with “wholeness, integration, and kindliness.”    This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Vidyamala Burch here. You can learn more about Vidyamala's story and how she came to be a leader in the mindfulness movement on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Beautiful Souls,Thank you for your courage in facing this challenging healing journey. Working through withdrawal takes tremendous strength, and each mindful moment brings you closer to freedom. Let me know in the comments how I can better support your path to wellness. With compassionate presence, Michelle.

For as long as he can remember, Leonard Koren has been searching for beauty and pleasure. Throughout his career, the author and artist—he prefers the term “creator”—has spent considerable time putting to paper expressions and conceptual views that architects, artists, designers, and others have long struggled to find the proper framing of or words for. In 1976, when he launched the counterculture publication WET: The Magazine of Gourmet Bathing, he ushered in the idea of “gourmet bathing,” which has maintained a potent cultural niche in the nearly 50 years since. With Wabi-Sabi for Artists, Designers, Poets & Philosophers, published in 1994, Koren introduced the Japanese expression for “beautiful, imperfect, and impermanent” to the West, where it quickly took on a life of its own. Perhaps one of Koren's greatest talents is his rare ability to translate philosophical meditations on seemingly esoteric subjects into accessible, approachable texts about ways of being, seeing, thinking, making, and feeling. On the episode, Koren details his best—and worst—baths, and explains why he views his life as one long aesthetic experience.Special thanks to our Season 11 presenting sponsor, L'École, School of Jewelry Arts.Show notes:Leonard Koren[4:01] “Undesigning the Bath”[7:30] Century Tower[7:30] 7132 Hotel (Therme Vals)[9:26] “WET: The Magazine of Gourmet Bathing”[9:26] Max Palevsky[9:26] Craig Elwood[13:32] “From ‘WET' to ‘Wabi-Sabi': Leonard Koren's Adventurous Aesthetic Journey”[13:32] Mick Jagger[13:32] Richard Gere[13:32] Debbie Harry[17:09] Charlie Haas[18:25] “The Slow Lane”[18:25] Pilar Viladas[21:49] “How to Take a Japanese Bath”[21:49] “Wabi-Sabi for Artists, Designers, Poets & Philosophers”[21:49] “Wabi-Sabi: Further Thoughts”[28:23] Okakura Kakuzō's “The Book of Tea”[31:38] Glenn Adamson[31:38] Sen no Rikyū[39:29] “Noise Reduction: A 10-Minute Meditation for Quieting the Mind”[42:32] “The Haggler's Handbook”[44:22] “283 Useful Ideas from Japan”[46:56] “The Flower Shop”[46:56] Blumenkraft[46:56] “On Creating Things Aesthetic”[46:56] “Which “Aesthetics” Do You Mean?”

Dr. Tracy McCarthy pulls back the curtain on one of medicine's most overlooked connections: how the food on your plate directly affects your brain chemistry, mood, and overall health. Drawing from her nearly two decades of experience, this revolutionary functional medicine physician shares why she left traditional psychiatry behind after discovering that the standard pharmaceutical approach wasn't addressing why her patients were sick in the first place.What happens when our bodies remain stuck in fight-or-flight mode? Dr. McCarthy reveals how chronic stress fundamentally disrupts our ability to digest food, eliminate toxins, and repair damaged tissues—creating a cascade of health problems that no pill can fully address. She explains why slow breathing isn't just a relaxation technique but a physiological switch that activates healing.The conversation takes a fascinating dive into the inflammatory effects of processed foods, particularly those containing industrial seed oils. Dr. McCarthy explains how the imbalance between pro-inflammatory omega-6 and anti-inflammatory omega-3 fats is like "driving with the accelerator pushed to the floor without any brakes"—a vivid explanation of why so many Americans struggle with chronic inflammation and mood disorders.From practical food swaps to specific supplements that support brain health, this episode delivers actionable advice for anyone looking to improve their wellbeing. Dr. McCarthy shares personal insights about cooking for her family while maintaining health standards, proving that functional medicine isn't just theoretical—it's meant to be lived in the real world where convenience matters.Whether you're struggling with anxiety, digestive issues, or simply want to optimize your health, this conversation offers a roadmap for addressing root causes rather than just managing symptoms. Ready to transform your understanding of food as medicine? This episode might be the most important health information you hear this year.Resources:Dr. Tracy's website: https://www.drtracymccarthy.com/ The Ultimate Time Audit & Productivity System (Freebie)Grab it here: TIME AUDIT WORKBOOKHow to Hire Your First VA for $27Get it now: GROWTH CHEATSHEETDiscover Your WHY – Free 5-Day WorkshopSign up for free here: DISCOVER YOUR WHYThe Mom Balance Playbook (Freebie for Managing the Mayhem)Download here: MOM BALANCE PLAYBOOKHire a VA or start your VA business here: https://camillewalker.co/5-Minute Meditations for Kids PodcastListen & subscribe here: APPLE SPOTIFYTop 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/ Connect with Dr. Tracy:FB: https://www.facebook.com/DrTracyMcCarthy/ IG: https://www.instagram.com/drtracymccarthy Connect with Camille: Follow Camill

Beautiful Souls,Thank you for showing up for yourself today. Working with compulsive patterns takes courage and patience. Let me know in the comments how I can better support your journey toward freedom and conscious choice. With compassionate understanding, Michelle.

What does it feel like to experience ourselves—in our own minds and bodies—as a reliable place we can come home to in order to feel grateful, calm, and resilient?  In this week's guided meditation, Melli O'Brien walks us through a practice we can return to in times of uncertainty or challenge to remind us of our own inner strength.    This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Melli O'Brien here. You can learn more about Melli's story and her leadership in helping people develop robust mental strength on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. Get your copy of Melli's new book, Deep Resilience, here. You can also sign up for a chance to win one of three signed copies of Melli's book during our giveaway. Just click here to learn more and add your name to the drawing.   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Spring is a crazy season for moms—between school wrapping up, sports in full swing, and packed schedules, it's easy for our habits to take a backseat. But instead of falling into an all-or-nothing mindset, what if we focused on doing something instead of everything?In this episode, we're talking about ‘at least' habits—small, doable actions that keep you consistent even in the busiest seasons. You'll learn how to adjust your routines, shift your mindset, and build habits that actually work when life is chaotic.In This Episode, You'll Learn:✅ How to create ‘at least' habits to stay consistent without perfectionism✅ The secret to flexible routines that fit into any season of life✅ Simple mindset shifts to help you feel good about your progress

What happens when a driven attorney refuses to sacrifice motherhood for career success? Erica Cicero, founder of Cicero Law Firm, shares her remarkable journey from health-compromising corporate burnout to creating a thriving legal practice on her own terms."I remember as a teenager I always said I wanted to go before God at the end of my life and say I used it all. I used every single bit of talent, energy, drive that you gave me. There's nothing left," Erica shares. This powerful drive initially led her down a traditional legal path that left her physically ill and emotionally depleted—until she discovered what she calls "walk away power."When severe health issues and pregnancy complications forced Erica to step back from her career, she made a revolutionary discovery: creating a business model where she could walk away when needed actually enabled unprecedented growth. Her innovative "attorney-on-demand" subscription service now provides small businesses with affordable in-house counsel while allowing her to prioritize her two toddlers.But Erica didn't stop there. With entrepreneurial vision, she's developed a real estate portfolio alongside her legal practice, strategically purchasing properties as future college funds for her daughters. By assembling the right team and accepting help from family, she's crafted a life that feels abundant rather than stretched thin.What makes Erica's approach truly groundbreaking is her recognition that different seasons of motherhood require different work-life arrangements. "Each season of your life has to be defined and analyzed in a different way," she advises, encouraging mothers to regularly ask themselves what they truly want in this precise moment.For anyone struggling to reconcile ambitious professional goals with hands-on parenting, this conversation offers both practical strategies and permission to create success on your own terms. As Erica proves, sometimes the power to walk away becomes the foundation for building something extraordinary.Resources:Erica's website: e.cicerolaw@cicero-law.com The Ultimate Time Audit & Productivity System (Freebie)Grab it here: TIME AUDIT WORKBOOKHow to Hire Your First VA for $27Get it now: GROWTH CHEATSHEETDiscover Your WHY – Free 5-Day WorkshopSign up for free here: DISCOVER YOUR WHYThe Mom Balance Playbook (Freebie for Managing the Mayhem)Download here: MOM BALANCE PLAYBOOKHire a VA or start your VA business here: https://camillewalker.co/5-Minute Meditations for Kids PodcastListen & subscribe here: APPLE SPOTIFYTop 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/ Connect with Erica:Instagram: https://www.instagram.com/erica.e.cicero/ LinkedIn: https://www.linkedin.com/in/ericacicero/ 

Maternity leave as an entrepreneur doesn't have to mean choosing between your business and your baby. Alyson Caffrey, operations expert and author of the Sabbatical Method, reveals how she transformed from answering client messages hours after giving birth to enjoying a fully present two-month paid leave with her second child.Most business owners build their companies around their unique skillsets, making it nearly impossible to step away. Alyson breaks down the four essential systems every business needs: lead generation, conversion, fulfillment, and improvement. She explains how analyzing your calendar can reveal shocking insights about where your time actually goes – and how much of it you're spending on tasks that could be delegated for a fraction of your hourly rate.The emotional journey of entrepreneurial motherhood runs deep. Your business was likely your "first baby," making it difficult to loosen your grip on the reins. But as Alyson discovered, trying to maintain business-as-usual with a newborn on your hip simply isn't sustainable. The surprising truth? Maternity leave can become a powerful catalyst for business transformation and growth when approached strategically.With only 13 states offering any maternity leave support for self-employed mothers, entrepreneurs must create their own solutions. Alison shares practical strategies for reimagining your business structure based on how you want life to look after baby arrives – from financial preparation to team training and systems documentation. Her advice? Give yourself at least two months to fully embrace the transformative experience of new motherhood, then customize everything else to fit your unique family needs.Whether you're expecting your first child or planning for future family growth while building your business, this conversation offers a refreshing perspective on creating space for both ambition and motherhood. Follow Alyson on Instagram @MasterMaternityLeave or visit mastermaternity.com/guide to access her comprehensive free resources for planning your entrepreneurial maternity leave.Resources:Maternity Leave Planning guide: https://www.mastermaternityleave.com/free-maternity-leave-planning-guide The Ultimate Time Audit & Productivity System (Freebie)Grab it here: TIME AUDIT WORKBOOKHow to Hire Your First VA for $27Get it now: GROWTH CHEATSHEETDiscover Your WHY – Free 5-Day WorkshopSign up for free here: DISCOVER YOUR WHYThe Mom Balance Playbook (Freebie for Managing the Mayhem)Download here: MOM BALANCE PLAYBOOKHire a VA or start your VA business here: https://camillewalker.co/5-Minute Meditations for Kids PodcastListen & subscribe here: APPLE SPOTIFYConnect with Alyson:Instagram: @alycaffrey: https://www.instagram.com/alycaffrey/ @MasterMaternityLeave:  mastermaternity.com/guide Connect with Camille: Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram:

Who are you when there is no thought? Join me in this 12-minute meditation, where we'll uncover your essence and bathe in its rejuvenating nature. Here is where your answers are; you are what you have been seeking.