Podcasts about not forever

Topics discussed on today's show: National Sloppy Joe Day, Grandpa Quiz, BORG, America's Game, Artificial Muscles, 35k Big Macs, Forever 21 Not Forever, 7-Eleven, Deodorant Thief, Tea Burn, Good News, Lost at Sea, JFK Assassination, Don't Drive, Ozzy's Last Show, Getting Old, Millie's Pets, MDMA, Weird & Wacky, David C Smalley, F My Life, and Apologies.

Prepare to be amazed! We had quite a month of reading, and we blaze through 8 books in record time in this month's Why Did You Read That? podcast! Meagan talks about: Dark is Better by Gemma Files https://bit.ly/411hVfy Bone of the Bone by Sarah Smarsh https://bit.ly/4hHtLko Seducing a Stranger by Kerrigan Byrne https://bit.ly/4gvgOsQ Take a Hint, Danni Brown by Talia Hibbert https://bit.ly/4jXeEp4 Peter talks about: Not Forever, But For Now by Chuck Palahniuk https://bit.ly/4jKGF2Y Draw it With Your Eyes Closed: The Art of the Art Assignment Hulk: Grand Design by Jim Rugg https://bit.ly/4hHtI8c What's the Furthest Place from Here by Matthew Rosenberg: https://bit.ly/4jOg3Om

In this episode of the Professional Book Nerds podcast, Joe sits down with legendary author Chuck Palahniuk to discuss his latest novel, SHOCK INDUCTION (out now from Simon & Schuster) . They dive into Chuck's signature minimalist writing style and explore how it unites his body of work, creating stories that pack an unforgettable punch. Plus, in a heartwarming twist, Chuck and Joe's Boston terriers make a special appearance over Zoom, bringing a dose of canine charm to the conversation. Don't miss this deep dive into storytelling with one of literature's most provocative voices! Other titles by Chuck Palahniuk mentioned in this episode: Not Forever but for Now Invisible Monsters Choke Haunted Rant Fight Club The Invention of Sound Make Something Up You can find and borrow these books and more of Chuck's books in Libby. Our librarian friends can shop these titles in OverDrive Marketplace. Looking for more bookish content? Check out the Libby Life Blog! We hope you enjoy this episode of the Professional Book Nerds podcast. Be sure to rate, review and subscribe on Apple Podcasts, Spotify, or wherever you listen! You can follow the Professional Book Nerds on Instagram and TikTok @ProBookNerds. Want to reach out? Send an email to professionalbooknerds@overdrive.com. Want some cool bookish swag? Check out our merch store at: https://plotthreadsshop.com/! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the more muscle you have the more carbs you can eat?If you're like most women I know you're dying to find ways to be able to enjoy sugar without the guilt AND to have it not contribute to weight gain.Well… the secret may be in your muscles!Join us today with Coach Tara Garrison for a deep dive conversation on the importance of muscle in all areas of our life especially insulin sensitivity and metabolic health.I'll admit, building muscle work into my weekly routine doesn't come naturally to me.And after this chat with Tara I'm INSPIRED to make this more of a priority in my life… and I know you will too…Tara Garrison is the founder of HIGHER , a High Performance Health and Life Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.Tara is the author of Short-Term Keto , in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast , in which she interviews world-class health and mindset experts from all over the world.She is also the host of Higher Retreats— unique transformation experiences held in energy vortex locations of the planet, because she believes Mother Nature is her greatest co-facilitator of transformation.She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Holistic Health Coach, Certified Neurotyping Coach and a Metabolic Analytics practitioner.******************Free Gifts from Tara Garrison:https://www.taragarrison.com/freegift  Connect with Tara Garrison:Website: https://www.taragarrison.com/  Instagram: https://www.instagram.com/coachtaragarrison  Facebook: https://www.facebook.com/coachtaragarrison  YouTube: https://www.youtube.com/coachtaragarrison  ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

You never want to spread your style thin by dabbling with too many different sounds, especially when you’re starting out. We’re not saying you should oversimplify things when those bits of inspiration hit. If you can successfully finesse ’em in there without derailing your stylistic strengths, then more power to you. But a little consistency […] The post Baby the Band: “Not Forever” appeared first on KUT & KUTX Studios -- Podcasts.

Yes I put sex in the title to make you download it. Did it work? It shouldn't be necessary, ‘cos this week's guest is an absolute literary icon. Chuck Palahniuk, author of Fight Club, Haunted, Lullaby, Choke, and last year's Not Forever, But For Now – a writer who helped shape the nihilism and extremity of 90s and noughties fiction. The man who makes people faint with his short stories.  He's here, talking to us! In this conversation Chuck and I roam all over the blasted map of his fiction. We talk about transgression and provocation, about extremity in life and story, about bad reviews, toxic interviews and toxic masculinity. And yes, we talk about “Guts.” This was a privilege. I hope you are shocked and appalled. Enjoy! Other books mentioned: Fight Club (1996) by Chuck PalahniukHaunted (2005), by Chuck PalahniukLullaby (2002), by Chuck PalahniukDiary (2003), by Chuck PalahniukRant: The Oral Biography of Buster Casey (2005), by Chuck PalahniukAdjustment Day (2018), by Chuck PalahniukCold Comfort Farm (1932), by Stella GibbonsRosemary's Baby (1967), by Ira Levin“The Lottery” (1948), by Shirley JacksonInterview with the Vampire (1976), by Anne RiceGeek Love (1989), by Katherine DunnMost Delicious Poison: From Spice to Vices – The Story of Nature's Toxins (2023), by Noah WhitemanThings Have Gotten Worse Since We Last Spoke (2021), by Eric LaRocca Support Talking Scared on Patreon Visit the Talking Scared site Come talk books on Twitter @talkscaredpod, on Instagram, or email direct to talkingscaredpod@gmail.com Support the show

In this podcast, Chuck Palahniuk talks about Not Forever, But For Now, writing on Substack, the legacy of Fight Club, and much more. About Chuck Palahniuk Chuck Palahniuk is the author of many bestselling books including Fight Club, Invisible Monsters, Choke, Lullaby, The Invention of Sound, Consider This, and Haunted. His latest novel, Not Forever, But For Now, is available … Continue reading

Bar Talk (our recommendations):Jessica is watching Hell House, LLC (2015, dir Stephen Cognetti); drinking Blue Point Mother Pumpkin Ale.Damien is about to read Not Forever, But For Now by Chuck Palahniuk; drinking a Bloody Mary with Middlebar Mary mix and Reyka vodka.Ryan is reading Come Closer by Sara Gran; drinking a Ghoul's Blood cocktail (don't ask).If you liked this week's story, read the rest of Screams from the Dark: 29 Tales of Monsters and the Monstrous, edited by Ellen Datlow.Up next: Season Six! Tune in to hear which volume we're covering...Special thank you to Dr Blake Brandes for our Whiskey and the Weird music!Like, rate, and follow! Check us out on Instagram, X/Twitter, Facebook, and at whiskeyandtheweird.com

Chuck Palahniuk is an American author. His latest book is Not Forever, But For Now.

Chuck Palahniuk is an American author. His latest book is Not Forever, But For Now. Episode airs 10.23.2023

An insightful, wide-ranging and frankly rather zen talk with one of America's most raw, transgressive, and pot-stirring artists, Fight Club author Chuck Palahniuk. While discussing his new novel, Not Forever, But For Now, we covered finding vitality and cartharsis in extreme behavior, the fate of the famed Cacophony Society, and the need to love your characters if you want your reader to love them, too. All episodes of The Thoughtful Bro aired live originally on A Mighty Blaze. The Thoughtful Bro is proudly sponsored by Libro.fm.

Palahniuk joined Morning Edition host Rick Ganley on stage at The Music Hall in Portsmouth to discuss his latest novel Not Forever, but For Now. The book traces one notorious family of killers, responsible for some of history's greatest crimes, and tells the story of the two brothers set to take over the family business. This conversation was recorded live on September 12th, 2023. Please note: The reading at the top of the show includes some explicit language.

This week, host Jason Jefferies welcomes back New York Times bestselling author Chuck Palahniuk, who discusses his new novel Not Forever, But For Now, which is published by our friends at Simon & Schuster.  Topics of discussion include book tours, changing publishers, shock value, punk rock, nature films, kangaroos, Portland, OR, Amy Hempel, Winnie the Pooh, serial killers as pen pals, Pericles and Agamemnon, Kurt Cobain and Jonestown, and much more.  Copies of Not Forever, But For Now can be purchased here with FREE SHIPPING for members of Explore More+.  

In this candid episode, James Altucher welcomes back Chuck Palahniuk, a guest who never ceases to inspire introspection long after the conversation has wrapped. As they unpack the twisted humor and darkness of Palahniuk's new book, "Not Forever, But for Now", listeners are invited into a world of professional killer families and the burdens shouldered by young successors. But it doesn't end there. In an episode filled with profound insights and electric dialogues, James and Chuck paint a vivid tapestry of how writing mirrors life, its joys, and its abysses.------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

In this candid episode, James Altucher welcomes back Chuck Palahniuk, a guest who never ceases to inspire introspection long after the conversation has wrapped. As they unpack the twisted humor and darkness of Palahniuk's new book, "Not Forever, But for Now", listeners are invited into a world of professional killer families and the burdens shouldered by young successors. But it doesn't end there. In an episode filled with profound insights and electric dialogues, James and Chuck paint a vivid tapestry of how writing mirrors life, its joys, and its abysses.------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

VIDEO VERSION HERE:  https://youtu.be/KyArCTywXQk Welcome to "Landscape Projects with End Game"! In this video, we will guide you through the process of designing your "NOT FOREVER" home landscape. Whether you're a homeowner looking to enhance your outdoor space for Today, or considering Selling Today or Tomorrow, this video is packed with creative ideas and practical tips. Don't forget to like, comment, and subscribe to our channel for more exciting landscape ideas and expert advice. Let's dive into the world of landscape projects with an end game in mind! So, you have some DIY Landscaping to get done? Yard Coach Channel offers everything you need to know to get started with your landscaping project - no matter if your project is a NEW INSTALLATION, a Makeover of an Existing Landscape, or just a small project within your larger landscape! // Save yourself 1000s of $$ with these TOOLS // FREE Seasonal Landscaping Checklist: https://www.youryardcoach.com/seasonal-landscaping-checklist 15-Step DIY Landscaping Project Checklist:  https://www.youryardcoach.com/15-step-diy-landscaping-project-checklist (Guide + Bonus Podcast) LANDSCAPING SIMPLIFIED - eBook: An Introductory Guide to DIY Landscaping for Today's Modern Homeowner:  https://www.youryardcoach.com/landscapingsimplifiedebook HOMESCAPE 1.0 is The Complete A-Z Online Course| Plan, Start and Complete your DIY Landscape Project: https://www.youryardcoach.com/homescape-1-0  // Yard Coach YouTube PLAYLISTS for the DIYer- Education | Ideas | Tips | Motivation // DIY Landscape Education: https://youtube.com/playlist?list=PLP6kPBDGjeCdSWvlf6gYXeetoJXB7COQk DIY Landscape Design: https://youtube.com/playlist?list=PLP6kPBDGjeCengvSIVDZNRhGw8odOyEzk Plant of the Week: https://youtube.com/playlist?list=PLP6kPBDGjeCd9qVdUW-3coq0VWuPlbydj Pro Landscaping Tips/Shorts: https://youtube.com/playlist?list=PLP6kPBDGjeCcfc2dV-I819emh9A5GkP9D ALL PLAYLISTS HERE: https://www.youtube.com/@YardCoach/playlists   // MORE DIYer TOOLS & SYSTEMS // Yard Coach YouTube Membership: PERKS AND DISCOUNTS: https://www.youtube.com/channel/UCFClOqy6l2apFNgJIMcKYQQ/join GET LANDSCAPE STRONG TODAY: Join the Yard Coach "Crew" Newsletter:  https://www.youryardcoach.com/newsletter   // SHOP MY STUFFS // Yard Coach Website: https://www.youryardcoach.com

Today, I am blessed to have here with me Tara Garrison. She is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. The link to get the Top 100 Keto Recipes eBook free is shorttermketo.com In this episode, Tara talks about her health journey and why she finally decided to honor what was best for her unapologetically. We talk about how making significant changes can be uncomfortable, but Tara wants you to remember that discomfort is only temporary. Tara explains why you need to align with your truth. Plus, we chat about the reasons why you don't want to be in ketosis your entire life. Tune in as we dive into the importance of salt, ditching your carbophobia, and how to start implementing carbs back into your lifestyle. This episode originally aired in December 2021. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] How Tara Started Unapologetically Honoring What Was Best For Her Weight has been an issue for Tara since the third grade.  Being a stay-at-home mom was definitely not aligned with Tara's personality. She felt sad and depressed as a stay-at-home mom.  Tara started weightlifting because the gym by her house only had weights and treadmills.  After lifting weights for eight months, Tara looked exactly the same. So, she decided to switch her nutrition – she went from 40% body fat to 11% body fat.  Then, Tara found keto. She felt healthy in both her mind and her body.  [11:20] The Discomfort That You Have To Go Through Is Temporary The life of your dreams is a life of alignment with yourself and your authentic self. Exercising and diet is a temporary stressor.  You aren't going to be stressed forever.  The actions required for you to gain muscle is going to suck. However, your body is excellent at retaining muscle. So, the discomfort is temporary.  How you see yourself matters way more than how everyone else sees you.  [17:30] Why You Need To Align With Your Truth Most people know that they need to stop exercising and sleep more. If you have hypothyroidism, you're super inflamed, your CRP is off the charts, and you're exhausted, then yes, you need to sleep more! Training is inflammatory, and if you're already inflamed, there will be problems.  You already know what you need to do; listen to your body. Trust your feelings.  [21:15] Why You Don't Want To Be In Ketosis For Your Entire Life If you love being in ketosis, you can stay in it for as long as you want.  If keto doesn't feel as good as it used to, then you may want to switch things up.  Keto impacts our neurotransmitters and our mental health. When you eat a diet that is mostly fat and protein, your body will favor dopamine production.  When you eat a diet that's mostly carbs and protein, you will favor serotonin production.  If you're not eating carbs, you're not going to favor serotonin production as much.  One of the reasons you should carb cycle is to improve your emotions and mood.  [31:20] Guess What? Insulin Isn't The Enemy!  If you don't have high blood sugar, then insulin isn't the enemy. Insulin is an energy shuttling hormone. It takes glucose and places it in our bodies.  We can store anywhere from 350 up to 800 grams of carbohydrates in our liver and muscles.  Athletes can eat a lot of carbohydrates and not be obese because of the energy they are using.  If you aren't exercising, your body will store carbohydrates as fat storage.  [36:00] Tara Always Trains When She Is Fasted – Here's Why Tara always trains fasted; it's great for your metabolism. If you are healthy, you should be able to train fasted in the morning. If you can't train fasted, then you have some work to do with your blood sugar regulation.  Tara will thrive off of adrenaline during a fasted workout. Eating will bring your adrenaline down.  [39:20] Adrenals and Salt: The Importance of Sodium On Keto If you don't have enough salt on keto, your kidneys will excrete aldosterone, and then you'll start to have high adrenaline and high cortisol long-term. Rushing women syndrome is a hallmark of adrenal stress.  If you're not okay with sitting still and being calm, then you have adrenal stress.  Also, if you feel overwhelmed, then you have adrenal fatigue.  So, make sure to monitor your salt intake.  [43:55] Are You Scared of Carbs? How To Address Carbophobia  We have to foster a healthy mindset around the fact that you're not eating carbs when you're doing keto. Carbs are not going to kill you.  China has an obesity rate of 5 to 6%, they eat more rice than any other country in the world.  In America, we have a 42.4% obesity rate. It's not just carbs that are making you fat.  Carbohydrates are not inherently bad for us. It's what happened to our metabolism from sitting all day, overconsumption, and processed foods.  [50:20] When You Should Start Implementing Carbohydrates   During keto, if you don't feel that great anymore, it's time to start eating carbs again.  If you're working out more, you can start using carbohydrates to fuel your body and workouts.  If you're not sleeping well and have diarrhea, you should introduce carbohydrates again. Being moody is also a sign that you need to add carbohydrates.  AND MUCH MORE! Resources from this episode:  Check out Tara's Website: https://www.taragarrison.com/ Inside Out Health Podcast: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Follow Tara Garrison  Instagram: https://www.instagram.com/coachtaragarrison/ Facebook: https://www.facebook.com/taragarrisonpersonal Twitter: https://twitter.com/coachtarag TikTok: https://www.tiktok.com/@coachtaragarrison Get Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold: https://www.amazon.com/Short-Term-Keto-28-Day-Unique-Threshold/dp/1628604409/benazadi-20 Upgraded Formulas (code ketokamp): https://www.upgradedformulas.com/products/hair-kit-test Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

​ @CoachTaraGarrison  is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover of nature.https://www.taragarrison.com/Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!!https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6...Get 15% off of purchases of 25$ or more with Fox N' Sons Coffee!Use code KYLEFoxnsons.comSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

TODAY'S SPONSORSYour blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!TODAY'S GUESTTara Garrison is the founder of HIGHER, a High Performance Health Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Her new book, Short-Term Keto, explains this concept of metabolic flexibility in detail.She is the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.You can find Tara on her website taragarrison.com and on Instagram FacebookYouTubeON TODAY'S EPISODEHow emotional wounds can have a effect on your body composition and weightWhat is love in terms of loving your bodyHow to listen to your body and show it love for what it really needsTara's thoughts on Keto and the positives vs. negative aspectsWhy nutritional approaches and their outcomes are different for each person and each bodyTara's thoughts on why certain eating habits should be a short term approachHow to avoid get pigeonholed into an approach that isn't working for your bodyTara's thoughts on gut testing and when its appropriate to use these toolsHow to know if you should remain on Keto or if you may benefit from adding carbs back in your dietSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

This week Dr. Amy Sapola talks with Tara Garrison. Tara is a certified personal trainer, nutritionist and mindset coach who helps high performers. She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. You can find Tara daily on Instagram and TikTok as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. You can also find Tara on her website at www.taragarrison.com.

Tara Garrison is a master of knowledge when it comes to health, gut health, and fitness. Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. Tara is the author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brainpower, athletic performance, and physique. She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner, and lover of nature. You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life. Tara released her first book and hit some #1 new release ratings on Amazon "Short Term Keto." I also will be releasing my own app on iOS and android. What “Knowledge” or “golden nuggets of wisdom” do you want to share with our audience?: I would love to share how health is the backbone of success with your audience. What it takes in terms of training and nutrition to max out your energy potential so you can sustain your high-performance lifestyle. Specifically, I can share the concept of metabolic flexibility as outlined in my book and how that impacts energy levels every day. A little more in-depth on keto and metabolic flexibility than last time. What is one CALL TO ACTION you would like to extend to our audience to apply in their lives?: Get metabolically flexible. Do a phase of keto if it sounds like you need to after listening to the episode. I can provide you with a link where they can download my Top 100 Keto Recipes ebook for free. How can our listeners find out more about you/your business/your book/etc.? (i.e. website, social media group, landing page, etc.) : Taragarrison.com Do you have a gift you would like to share with our audience? (i.e., content, resources, free stuff, discounted stuff, invitations, etc.): https://www.taragarrison.com/freegift The Circle of Knowledge podcast is brought to you by Champion Circle Networking Association, helping entrepreneurs and professionals achieve their goals by sharing a wealth of knowledge with you, our community of high performers. This podcast features best-selling authors, speakers, mentors, top industry resources, interviews, and professional discussions by Global Speaker & Mastermind Leader, Jon Kovach Jr. To learn more, visit www.MyChampionCircle.com --- Send in a voice message: https://anchor.fm/circle-of-knowledge/message

Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover of nature.Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donations

The popular mantra, 'I am enough,' is actually an insult; it is disempowering. I get that it is a bridge in the self-development process because of the programming that people have received and they believe this lie but the analogy that I like to use is: If you went to a beautiful mountain lake and saw the most epic sunset of your entire life and you said, 'You are enough; yeah, that's enough'; what are you talking about? We are so much more than 'enough;' that is the understatement of the century. That belief has to change. - Tara Garrison Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 460 Founder of HIGHER, a Health & Life Coaching company, and Host of the Inside Out Health Podcast, Tara Garrison, returns to Wellness + Wisdom to share why the popular mantra "You are enough," is actually an insult, the 4 Peaks of Truth process to help you tune into the inner work, how to live in your higher frequency each day, the toxic reality of food camps + why she doesn't recommend doing the ketogenic diet long-term. What is your fear? How is it holding you back from your higher self? Find out how this question can help inspire and guide you for radical alignment, self-empowerment, and positive life changes. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 460 As Tara Garrison Uncovers: [1:30] Inside Out Health: You Are More Than Just "Enough" Tara Garrison Inside Out Podcast Episode 13: JOSH TRENT Breathwork, Ayahuasca & Following Your Heart Higher 1:1 Coaching Short Term Keto by Tara Garrison 338 Tara Garrison: Inside Out Health Tara's religious and health background plus her personal growth journey. How everything came together for Tara and all of the life lessons she has learned. Bruce H. Lipton, PhD The fact that our physiological, internal selves and external reality will manifest according to the thoughts and beliefs that we have. How her body gives her these intuitive nudges that she leans in on and trusts 100% to guide her health decisions. Why she believes that telling yourself "you are enough" is actually an insult to yourself; it's an understatement and you are an incredible human being. Powerful inner work practices for greater self-love, respect, and reverence for your mind, body, and soul. How Tara tunes in and listens to what her negative thoughts, feelings, and emotions are trying to tell her. Why one of her favorite journal prompts is: "What is my fear?" for both her personal and professional life. How to get out of fear and create at a higher frequency level. [15:20] The 4 Peaks of Truth Exploring the 4 Peals of Truth including why and how she came up with them. Why it's impossible not to be a mindset coach if you are a health coach helping people with their fitness and nutritional goals. Her experience working with pro athletes and how many have been conditioned to do whatever they're told to do but that doesn't mean they've had the opportunity to heal themselves emotionally or their relationships. The questions she asks her clients to help them get back in alignment with their hearts and with themselves. Tara's recent deep inner work practice asking herself, "Who would I be if I didn't help?" [26:20] How to Tune In & Be in Alignment Botanic Tonics | Feel Free - Save 40% with the code "WELLNESS40" The life experiences Tara has had including leaving the Mormon church, having 4 children, and getting a divorce. Questions Tara would ask her younger self based on what she knows now about living life well. The deep programming she received at a young age from her parents and the Church about who she should be in life. Why our intuition is always right; we just have to learn how to listen to it. Examples of how our bodies are always telling us what we need and why we have to pay attention. How to have the courage and find the internal capacity to follow nudges. Why she tells clients to be their own moms to help them look after themselves and remove all the pressure. Her coaching approach and why she doesn't hold her clients accountable because it puts them in victim mode. [33:30] The Power of Words & How to Ask Important Questions 284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength Why the words we use vocally and internally are literally spells. How she lost everyone in her circle including friends and family the moment she decided to leave the Mormon church. Why she credits eating healthy food and focusing more on her wellness with helping her become a more critical thinker. Her journey of waking up and why she loves always learning something new. The experience of writing her book and why feelings of fear came up for her at the beginning. How she connected with herself and really tapped into Source to help her through the writing process. 293 Dr. Jade Teta: How To Be A Next Level Human Josh's plan to write a book in 2023 and what wisdom has been shared with him about the process by Dr. Jade Teta. Her decision not to focus on teaching people about the Keto Diet anymore and why. Why knowing what she knows now, she did not have to do Keto for an entire year. How long you could do Keto for and why it shouldn't be a long-term practice but cyclical. [46:50] The Toxic Reality of Food Camps 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants Exploring food camps and the perceived safety people feel in these groups. How a lack of personal development causes people to want to be led. The Jordan Peterson Carnivore Diet - Dr. Robert Kiltz Why you should be cautious when someone tells you "this is the best diet that everyone must be on." 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home The reality that in some food camps, especially in the vegan world, some people are especially self-righteous. Why she doesn't like the energy of proving you're right in the world of nutrition specifically with a dogmatic approach. 458 Can Eating BISON Meat Really Help Heal The World? Regenerative Ranching With Force of Nature Meats Tara Garrison's Regenerative Ranch Mastermind Event Other topics that are creating a great amount of division within our country and the underlying energy amongst everyone. Byron Katie The impact of Bill Gates buying massive amounts of private farmland to Kim Kardashian promoting fake meat products. [57:20] Finding & Living in Higher Frequency How she gets herself out of those lower states of judgment by focusing on loving people unconditionally to raise her frequency. Why we're naturally attracted to higher frequencies so the more you're in yours, the more people around you will start to feel the same too. How she teaches people to find and live in a higher frequency state of being. How to allow these lower frequency vibrations through you and afterward ask yourself, "Where are you outside of your realm of power." Why a lot of suffering comes from a place of not being able to be in control. What neurotyping is and how Tara uses it to help her clients understand their physical and emotional selves. Neurotype System by Christian Thibaudeau How she helps people understand that being emotional is actually a superpower. Why it's been so important for Josh to put up healthy boundaries as an empathetic person and not take on other people's energies. Her top advice for people who are empathetic or an HSP (a Highly Sensitive Person). How to know your daily and weekly capacity of how much you can actually take on, go with that groove, and adjust accordingly. Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert M Pirsig [1:08:40] How to Show Up Authentically & Honor Yourself Words of wisdom about how we can show up every day as our authentic selves. Her experience with plant medicine specifically mushrooms at Moab, Utah, and what has been shown to her by Source. Why you should never do plant medicine alone out in nature on your own and the safety measures you should have in place. The importance of intergenerational healing to help our future generations. Lessons that our children from babies to teenagers can teach us every day. The Conscious Parent by Dr. Shefali Tsabary Josh Trent: Solocast | Healing The Father Wound 366 Mark Wolynn | How To Heal Generational Trauma 311 Mark Wolynn | It Didn't Start With You Alan Watts: All retch and no vomit 459 Michael Brandt | Ketones + Fasting Tara's answer to Josh's question years after she answered it in her first Wellness + Wisdom interview: "What does wellness mean to you?" How to tune in, play, have fun, and make smart decisions about fitness and food instead of just focusing solely on weight loss. The energy she is feeling in Austin while visiting it for KetoCon and this interview. Power Quotes From The Show How to Tap Into Your Creation Energy "You already are worthy. 100% you are worthy of success, of love, of better health. You don't even have to question that and the more you know that the more you will just be. A tree isn't sitting there wondering if it's worthy, it just is. Remember this when you catch yourself with a negative mindset about your body, work, or personal growth. When we see our worth; we feel it and when we resonate in it full of gratitude and truly see ourselves, that is actually creation energy. When you tap into that, you're no longer coming from a place of scarcity and trying to prove yourself to the world." -  Tara Garrison Why Are We Attracted to Food Camps? "We are so attracted to specific food camps because of our lack of self-development and people wanting to be led, taught, and get the Cliff notes of what is best. Then maybe they try that diet and they truly do feel better and it helps them. For example, If someone heals their SIBO with the carnivore diet, they are going to be feeling a lot better. But then if you have all of these respectable health professionals telling you all the reasons why this is THE best diet in the world for all humans, which a lot of it is for their monetary gain, you're not going to be really listening to yourself and what your own body needs. If all of that happens, you are setting yourself up to be in this very safe way of thinking." -  Tara Garrison Getting Back Into Powerful Alignment "When you are out of alignment, ask yourself, 'What is my fear?' Are you investing in yourself? Do you take courses, hire mindset coaches, or follow intuitive nudges and go on a trip that your intuition told you to do just for you?" -  Tara Garrison Links From Today's Show  Inside Out Podcast Episode 13: JOSH TRENT Breathwork, Ayahuasca & Following Your Heart Higher 1:1 Coaching Short Term Keto by Tara Garrison 338 Tara Garrison: Inside Out Health Bruce H. Lipton, PhD 284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength 293 Dr. Jade Teta: How To Be A Next Level Human 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants The Jordan Peterson Carnivore Diet - Dr. Robert Kiltz 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home 458 Can Eating BISON Meat Really Help Heal The World? Regenerative Ranching With Force of Nature Meats Tara Garrison's Regenerative Ranch Mastermind Event Byron Katie Neurotype System by Christian Thibaudeau Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert M Pirsig The Conscious Parent by Dr. Shefali Tsabary Josh Trent: Solocast | Healing The Father Wound 366 Mark Wolynn | How To Heal Generational Trauma 311 Mark Wolynn | It Didn't Start With You Alan Watts: All retch and no vomit 459 Michael Brandt | Ketones + Fasting Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Tara Garrison Instagram TikTok YouTube Facebook Twitter About Tara Garrison Tara Garrison is the Founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, top executives and everyday awesome humans optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is a mom of 4, the host of the Inside Out Health Podcast, avid weightlifter, Boston Marathoner and lover of nature. You can find Tara on Instagram, TikTok, YouTube and Facebook as @coachtaragarrison, where she shares tips for optimizing health and mindset.

485 - For Now, Not Forever

Tara Garrison is a living embodiment of tapas - the Yogic concept of the "burning enthusiasm" that's associated with discipline and, well, sweat. As a mom of four and a holistic health and fitness coach, Tara does not gloss over the fact that she works HARD in the gym. But it's also evident how much she loves it - and the life she's created through it. Listen on to hear Tara share her thoughts about the hormonal benefits of strength training, how (and why) to try intermittent fasting, incorporating Keto on a short-term basis, and how, when you really commit to showing up for yourself and working your edge, it can change everything. About Tara Garrison Tara Garrison is the founder of HIGHER, a High Performance Health Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Her new book, Short-Term Keto, explains this concept of metabolic flexibility in detail. She is the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. Episode Links Website: taragarrison.com Instagram: instagram.com/coachtaragarrison Facebook: facebook.com/coachtaragarrison YouTube: youtube.com/coachtaragarrison Twitter: twitter.com/coachtarag LinkedIn: linkedin.com/in/coachtaragarrison

Popsicle var 90-talets bästa svenska indieband, ändå var det dem det gick sämst för. Medan band efter band erövrade Europa och Japan harvade Popsicle på här hemma, i ett alltid lika oglamouröst turneliv. Kort efter genombrottet med låten ”Not Forever” splittrades bandet.Varför det blev så har de aldrig pratat om. Därför bjöd jag hem Andreas Mattsson och Fredrik Norberg för 1 timme och 40 minuters gruppterapi och historieskrivning. Till vår hjälp tog vi Per Bjurman, Linda Skugge och Johan Croneman. Följ med på en guppig resa genom 90-talet!Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: Tomas Andersson WijAvsnittet är sponsrat av Staccs (@worldofstaccs). See acast.com/privacy for privacy and opt-out information.

Tara Garrison breaks out of the tribalism of keto forever with her motto, Do Keto. Not Forever. On this episode, we discuss her book, Short-Term Keto. You can find the full show notes at 40plusfitnesspodcast.com/518.

Today, I am blessed to have here with me Tara Garrison. She is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. The link to get the Top 100 Keto Recipes eBook free is shorttermketo.com In this episode, Tara talks about her health journey and why she finally decided to honor what was best for her unapologetically. We talk about how making significant changes can be uncomfortable, but Tara wants you to remember that discomfort is only temporary. Tara explains why you need to align with your truth. Plus, we chat about the reasons why you don't want to be in ketosis your entire life. Tune in as we dive into the importance of salt, ditching your carbophobia, and how to start implementing carbs back into your lifestyle. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] How Tara Started Unapologetically Honoring What Was Best For Her Weight has been an issue for Tara since the third grade.  Being a stay-at-home mom was definitely not aligned with Tara's personality. She felt sad and depressed as a stay-at-home mom.  Tara started weightlifting because the gym by her house only had weights and treadmills.  After lifting weights for eight months, Tara looked exactly the same. So, she decided to switch her nutrition – she went from 40% body fat to 11% body fat.  Then, Tara found keto. She felt healthy in both her mind and her body.    [11:20] The Discomfort That You Have To Go Through Is Temporary The life of your dreams is a life of alignment with yourself and your authentic self. Exercising and diet is a temporary stressor.  You aren't going to be stressed forever.  The actions required for you to gain muscle is going to suck. However, your body is excellent at retaining muscle. So, the discomfort is temporary.  How you see yourself matters way more than how everyone else sees you.    [17:30] Why You Need To Align With Your Truth Most people know that they need to stop exercising and sleep more. If you have hypothyroidism, you're super inflamed, your CRP is off the charts, and you're exhausted, then yes, you need to sleep more! Training is inflammatory, and if you're already inflamed, there will be problems.  You already know what you need to do; listen to your body. Trust your feelings.    [21:15] Why You Don't Want To Be In Ketosis For Your Entire Life If you love being in ketosis, you can stay in it for as long as you want.  If keto doesn't feel as good as it used to, then you may want to switch things up.  Keto impacts our neurotransmitters and our mental health. When you eat a diet that is mostly fat and protein, your body will favor dopamine production.  When you eat a diet that's mostly carbs and protein, you will favor serotonin production.  If you're not eating carbs, you're not going to favor serotonin production as much.  One of the reasons you should carb cycle is to improve your emotions and mood.    [31:20] Guess What? Insulin Isn't The Enemy!  If you don't have high blood sugar, then insulin isn't the enemy. Insulin is an energy shuttling hormone. It takes glucose and places it in our bodies.  We can store anywhere from 350 up to 800 grams of carbohydrates in our liver and muscles.  Athletes can eat a lot of carbohydrates and not be obese because of the energy they are using.  If you aren't exercising, your body will store carbohydrates as fat storage.    [36:00] Tara Always Trains When She Is Fasted – Here's Why Tara always trains fasted; it's great for your metabolism. If you are healthy, you should be able to train fasted in the morning. If you can't train fasted, then you have some work to do with your blood sugar regulation.  Tara will thrive off of adrenaline during a fasted workout. Eating will bring your adrenaline down.    [39:20] Adrenals and Salt: The Importance of Sodium On Keto If you don't have enough salt on keto, your kidneys will excrete aldosterone, and then you'll start to have high adrenaline and high cortisol long-term. Rushing women syndrome is a hallmark of adrenal stress.  If you're not okay with sitting still and being calm, then you have adrenal stress.  Also, if you feel overwhelmed, then you have adrenal fatigue.  So, make sure to monitor your salt intake.    [43:55] Are You Scared of Carbs? How To Address Carbophobia  We have to foster a healthy mindset around the fact that you're not eating carbs when you're doing keto. Carbs are not going to kill you.  China has an obesity rate of 5 to 6%, they eat more rice than any other country in the world.  In America, we have a 42.4% obesity rate. It's not just carbs that are making you fat.  Carbohydrates are not inherently bad for us. It's what happened to our metabolism from sitting all day, overconsumption, and processed foods.    [50:20] When You Should Start Implementing Carbohydrates   During keto, if you don't feel that great anymore, it's time to start eating carbs again.  If you're working out more, you can start using carbohydrates to fuel your body and workouts.  If you're not sleeping well and have diarrhea, you should introduce carbohydrates again. Being moody is also a sign that you need to add carbohydrates.    AND MUCH MORE!   Resources from this episode:  Check out Tara's Website: https://www.taragarrison.com/ Inside Out Health Podcast: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Follow Tara Garrison  Instagram: https://www.instagram.com/coachtaragarrison/ Facebook: https://www.facebook.com/taragarrisonpersonal Twitter: https://twitter.com/coachtarag TikTok: https://www.tiktok.com/@coachtaragarrison Get Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold: https://www.amazon.com/Short-Term-Keto-28-Day-Unique-Threshold/dp/1628604409/benazadi-20 Upgraded Formulas (code ketokamp): https://www.upgradedformulas.com/products/hair-kit-test Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the Kathryn for REAL! podcast, host Kathryn Gordon is joined by Coach Tara Garrison.  Get Tara's new book... Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold About Tara: Tara Garrison is the founder of HIGHER, a luxury health coaching experience for high performers that includes training, nutrition, biohacking, and mindset coaching. She has helped many professional athletes, celebrities, and top executives optimize their health. She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance, and physique. As the host of the Inside Out Health Podcast, she interviews world-class health and mindset experts from all over the world. Tara is a mom of four, avid weightlifter, Boston Marathoner, and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education, and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), and MI40 and is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach, and Metabolic Analytics practitioner.

Our first interview (!) and guinea pig guests on the show are Rob and Mandy of the synth duo Funayurei (foo-nah-you-ray) joining us to discuss their new album "Not Forever, But for Now", the unexpected places where they find their inspiration and the awkwardness of stage banter and self promotion. "Not Forever, But For Now" is streaming on Spotify, Apple Music and available for purchase on Bandcamp. (23:30) In the post-interview session Ben and Ryan discuss Donda, Ben's Top 5 Marvel Movies, Candyman and Tom Cruise.

The Upbeats (on 'Not Forever' album release) Interview by Jamie Green on Radio One 91fm Dunedin

The Upbeats (on 'Not Forever' album release) Interview by Jamie Green on Radio One 91fm Dunedin

Tara Garrison is a certified personal trainer, nutritionist and mindset coach who helps high performers including celebrities, professional athletes, and top executives optimize their health. She is the founder of HIGHER, a health and life optimization coaching experience for high performers. She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. You can find Tara on her website taragarrison.com and on Instagram: instagram.com/coachtaragarrison (@coachtaragarrison) Facebook: facebook.com/coachtaragarrison YouTube: youtube.com/coachtaragarrison Twitter: twitter.com/coachtarag LinkedIn: linkedin.com/in/coachtaragarrison --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

B.Reith Now is Not Forever album. Conspiracy theories.

@nigelwrite PRESENTS: I AM WRITE (Episode 24) | LOGIC IS THE DEVIL You'll be joining me outside today for some yard work (a tree fell, didn't hear it but I gotta chop it up, LOL) in a decision to depart (NOT FOREVER) from what has been growing in popularity ( Write Thoughts At 4AM ). which for whatever reason you guys and gals seem to be enjoying :) based on the listens / downloads and feedback; It is truly fascinating to know that I am not the only one dealing with insomnia ):(. In any case, I THANK YOU and please know each of you humbles me with your support and I am ever so appreciative of your time. TODAY"S EPISODE | is NOT ABOUT #COVID19 Woo Hoo!!!! What is covered is how specifically are we thinking about LOGIC? (1) BEHIND THE SCENES (Back Story) - How the episode came about in terms of Mindset, Location, Purpose (2) PRACTICAL VIEW of Logical Thinking and how playing Devil's Advocate can help us avoid the ignorance that serves no one and get to the VALUE we are all seeking as Individuals, in our Relationships, and in our Business (3) CALL TO ACTION in the form of my Humble Request for your specific input on the subject of LOGICAL THINKING! What you think about it, how you approach circumstances with or without logic (i.e. irrational obsessions). Whether you are for it, against it or indifferent your opinion is valuable BECAUSE only those who take the time and are interested can make a difference and really stoke the flames for a deeper fireside chat that will be the most meaningful and valuable simply because the information comes from people it matters to. I hope this was helpful and made sense. The best way to let me know is to JOIN THE CONVERSATION by sharing YOUR

On This Episode : Victor Benoun, Johnny “Vatos” Hernadez and Ian OrmistonEntrepreneur, Author, Life Coach (and amateur magician) Victor Benoun is a successful entrepreneur and owner of The Mortgage Source, Inc., co-creator of the 13 Hour Clock, and author of three books. As a coach he has helped to empower fellow entrepreneurs open their own businesses, write books and record CD's. We asked this life coach to help our listeners better understand real estate, why it's still a reliable business, and how you can start your career with a plan! He has worked in the mortgage industry for 35 years and helped thousands of people attain home ownership.Johnny “Vatos” Hernandez's professional drumming career began at age seventeen with a USO tour to South Vietnam. At nineteen, he was playing in local big bands, the LACC Studio Jazz Band and the Si Zenter Big Band. During the same time, Hernandez played in a variety of pit orchestras and backing acts, like Bob Hope, Billy Daniels and Gordon McCray. In the 1970s, he played with The Helen Reddy Band and served as the house drummer of “The Midnight Special” television show. There, he played with acts, such as Frankie Avalon, Petula Clark, Keith Carradine and Martin Mull.Ian Ormiston is a Los Angeles based singer-songwriter. A recent review of his music, by Livingston Taylor, described it as being “wonderful work… skillfully written, well played and nicely recorded.” Music changed his life forever. Now it's his turn to give it back. Inspired by the sounds of the classic rock greats, Ian has released his new EP, “Not Forever, Just Today.” Ian's music all began with piano lessons as a child. After a few months the teacher declared him unteachable. He was memorising the material instead of reading the music. Then, in his last year of high school he was reunited with a piano and everything changed. Teaching himself piano, bass, guitar, and ukulele he knew music was his true passion. His next ambition is to record a full album and inspire a whole new generation of musicians.