Podcasts about orthopedic sports medicine

Andreas Imhoff, MD, Director of the Orthopaedic Sportsmedicine Department at Adam Vital Hospital Dubai and the Scientific Advisor at Sportsclinic Ravensburg, as well as Professor Emeritus of Orthopedic Surgery and Arthroscopy and Past Chair of the Department of Orthopedic Sports Medicine at the Technical University of Munich, shares about changing technologies in arthroscopy, the founding of ISAKOS, his tips for staying healthy, and more.

What's behind a dramatic rise in illegal migrants crossing from Canada into the U.S. and how do you stop it? (1:31) Guest: Kelly Sundberg, former CBSA officer and Associate Professor, Department of Economics, Justice, and Policy Studies, Mount Royal University Inflation is easing, interest rates are falling but a softening job market is a now a concern (16:14)  Guest: Eric Kam, professor of economics, Toronto Metropolitan University Commemorative coin rekindles talk of 50-year-old alleged UFO sighting in rural Sask. (35:00) Guest: Ron Morier, former RCMP Constable The war bonds that endure: How the Second World War brought Canada and the United States together to defend something that mattered (49:04) Guest: Tim Cook, historian and author of The Good Allies: How Canada and the United States Fought Together to Defeat Fascism During the Second World War After 35 years, China closes door to foreign adoptions (1:06:58) Guest: Delia Jane Ramsbotham, Sunrise Family Services Another former NHL enforcer dies young and research shows he's not the only one (1:23:40) Guest: Charles Popkin, Orthopedic Sports Medicine, Columbia University and team physician, USA Hockey

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. James Dreese to discuss considerations surrounding ACL graft choice and extra-articular ligament reconstruction as part of an ACL reconstruction. Topics such as graft fixation, meniscus root tears and meniscus repair, and double-bundle grafts are also covered. James Dreese, MD, is an orthopaedic surgeon, fellowship-trained in sports medicine. He is double-board certified in Orthopedic Surgery and Orthopedic Sports Medicine. He serves as associate director of Union Memorial Sports Medicine and as research director for the MedStar Sports Medicine Orthopaedic Sports Medicine Fellowship. He was recently elected to serve as one of two delegates from the state of Maryland on the American Orthopaedic Society for Sports Medicine Council of Delegates. He has served as editor-in-chief for the American Academy of Orthopedic Surgeons and has been appointed to numerous regional and national leadership committees in Orthopedic Sports Medicine. He is actively involved in sports medicine research, and has published numerous articles and book chapters. Dr. Dreese is an associate team physician for the Baltimore Ravens. He serves as one of two delegates from the state of Maryland to the American Orthopedic Society for Sports Medicine. He has been named numerous times to U.S. News and World Report's Top Doctors for Sports Medicine and Castle Connolly's Top Doctor Baltimore Edition. In 2021, Baltimore magazine named him a Top Doctor in Orthopaedic Sports Medicine. For more on Dr. Dreese, you can find him on MedStar at https://www.medstarhealth.org/doctors/james-c-dreese-md or on Instagram @sports_doc_dreese *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Dr. George Paletta is a nationally recognized leader and innovator in Orthopedic Sports Medicine. Dr. Paletta is the orthopedic surgeon of choice for many of St. Louis' top professional and amateur athletes. He shapes the future of sports medicine by pioneering new surgical techniques such as primary repair of the ulnar collateral ligament as an alternative to Tommy John surgery and ACL reconstruction in the pediatric athlete. He also lectures nationally and internationally on various sports medicine topics. Dr. Paletta is known for his ability to make a differential diagnosis and give reasonable timelines for return to play in athletes. Enjoy! Show Notes ⁠⁠Upcoming Courses⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Human Locomotion.com | Code 'GESTALTEDUCATION10'⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Core360 Belt | Code 'GESTALT'⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dynamic Disc Designs | Code 'GESTALT' --- Support this podcast: https://podcasters.spotify.com/pod/show/gestalt-education/support

Show Notes:Dr.  Zach Stinson, Orthopedic Sports Medicine, Nemours Children's Hospitalhttps://youtu.be/msX1HXmUjz0?si=GXACPJDKDApmq6oYAddress: 6535 Nemours Pkwy 5th Floor, Orlando, FL 32827Phone: (407) 650-7715Guest biography & contact informationZachary.Stinson@nemours.org             To contact the Youth Sports Safety Update PodcastJAXSMP.com Jacksonville Sports Medicine Program or JSMP3563 Philips Highway, Building E, Suite 502, Jacksonville, FL 32207JSMP website: www.jaxsmp.comJim.mackie@bmcjax.com 904-477-9291Robert.Sefcik@bmcjax.com Executive Director JSMP & CEO / President FASMED904-202-4332FASMED.com Florida Alliance for Sports MedicineFASMED website http://fasmed.fadss.org/

Today we're discussing arm and shoulder pathologies with Dr. Michael Freehill, Assistant Team Orthopedic Surgeon with the Oakland A's and also currently with Stanford University Dept of Orthopedic Surgery. Topics Include:The current arm epidemicTaking time off from throwingTJ Rehab ProceduresDr. Freehill is a board-certified, double fellowship-trained specialist in orthopedic surgery with a sub-specialty certification in sports medicine. His concentration is in shoulder and elbow. Dr. Freehill is a team physician for the Stanford University athletics program and head physician for the Stanford University baseball team. Dr. Freehill also teaches in the Department of Orthopedic Surgery at Stanford University School of Medicine.Board Certification: American Board of Orthopedic Surgery, Orthopedic Sports Medicine (2017)Residency: Johns Hopkins University Hospital Dept of Orthopedic Surgery (2010)Medical Education: Tulane University School of Medicine (2005)Dr. Freehill can be reached on his email at freehill@standford.edu. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. James Dreese for a Deep Dive episode reviewing meniscus tears, surgical considerations for meniscus tears, differential diagnoses of meniscus pathologies, and more! James Dreese, MD, is an orthopaedic surgeon, fellowship-trained in sports medicine. He is double-board certified in Orthopedic Surgery and Orthopedic Sports Medicine. He serves as associate director of Union Memorial Sports Medicine and as research director for the MedStar Sports Medicine Orthopaedic Sports Medicine Fellowship. He was recently elected to serve as one of two delegates from the state of Maryland on the American Orthopaedic Society for Sports Medicine Council of Delegates. He has served as editor-in-chief for the American Academy of Orthopedic Surgeons and has been appointed to numerous regional and national leadership committees in Orthopedic Sports Medicine. He is actively involved in sports medicine research, and has published numerous articles and book chapters. Dr. Dreese is an associate team physician for the Baltimore Ravens. He serves as one of two delegates from the state of Maryland to the American Orthopedic Society for Sports Medicine. He has been named numerous times to U.S. News and World Report's Top Doctors for Sports Medicine and Castle Connolly's Top Doctor Baltimore Edition. In 2021, Baltimore magazine named him a Top Doctor in Orthopaedic Sports Medicine. For more on Dr. Dreese, you can find him on Medstar at https://www.medstarhealth.org/doctors/james-c-dreese-md or on Instagram @sports_doc_dreese To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Dr. George Paletta is a nationally recognized leader and innovator in Orthopedic Sports Medicine. Dr. Paletta is the orthopedic surgeon of choice for many of St. Louis' top professional and amateur athletes. He shapes the future of sports medicine by pioneering new surgical techniques such as primary repair of the ulnar collateral ligament as an alternative to Tommy John surgery and ACL reconstruction in the pediatric athlete. He also lectures nationally and internationally on various sports medicine topics. Dr. Paletta is known for his ability to make a differential diagnosis and give reasonable timelines for return to play in athletes. Enjoy! Show Notes Dr. George Paletta --- Support this podcast: https://anchor.fm/gestalt-education/support

This episode is brought to you by National Medical Billing Services, the ASC revenue cycle experts. Dr Patrick St Pierre is an orthopedic surgeon, shoulder specialist in Rancho Mirage, CA.  He has an amazing 20+ year military career and is a world renowned leader in the Army. Dr. St. Pierre is a graduate of the United States Military Academy at West Point and the Uniformed Services University of Health Sciences in Bethesda, Maryland. After completing his Orthopedic surgery residency at Madigan Army Medical Center, he completed fellowships in Medical Research at the Walter Reed Army Institute of Research and in Orthopedic Sports Medicine at West Point. Topics include: -Dr. St Pierre's father was in the Air Force and traveled around in his youth. His family is originally from Dr. Sigman's backyard in Lowell, MA and settled in Massachusetts after his father retired from the Air Force.  -He was originally drawn to cardiology due to his mother having a heart condition. After studying cadets with ankle injuries and getting experience in the military with orthopedics, it led him to a career in this specialty. -Dr. St. Pierre is very involved in Sports Medicine and Shoulder research and has been recognized with several international and national awards. He has written numerous articles and book chapters, and has edited four books on Sports Medicine. We discuss one of his breakthrough studies in JBJS on rotator cuff repair. -What are the innovations in shoulder arthroplasty? Dr. St. Pierre discusses he's working with a great orthopedic surgeon team at Stryker on a robotic system for the shoulder. Find out more about Dr. Patrick St. Pierre here.

On today's episode, I'm talking to orthopedic surgeon Dr. Caitlin Chambers about leaning on our support systems. Dr. Chambers is an Assistant Professor in the Department of Orthopedic Surgery and the Associate Program Director for the Orthopedic Surgery Residency Program at the University of Minnesota. She serves as a team physician for the University of Minnesota Athletics and was part of the first all women medical team for a professional women's sports team in the US with the Minnesota Whitecaps hockey team. As one of the few women in orthopedics (only 6% of attending orthopedic surgeons are women!), Caitlin knows the importance of having a robust support network.We talk about:How early exposure to orthopedics can help correct the problem of too few women in the field and the work Caitlin is doing with the Ruth Jackson Orthopaedic Society and the Perry Initiative.Having robust support networks, both personally and professionally, so that no one person has to do it all. How Caitlin and the other three women in her residency program brought data to their lived experience and authored a paper that has sparked discussion over the years on the number of women and minorities in orthopedics.You can find the show notes and more resources at https://madamathlete.comKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram: @theMadamAthleteFacebook: @MadamAthleteTwitter: @MadamAthlete

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. James Dreese and Dr. Tim Stone to discuss the ACL, including causes of ACL tears, surgical considerations of ACL tears, Rehab for an ACL tear, and so much more! James Dreese, MD, is an orthopaedic surgeon, fellowship-trained in sports medicine. He is double-board certified in Orthopedic Surgery and Orthopedic Sports Medicine. He serves as associate director of Union Memorial Sports Medicine and as research director for the MedStar Sports Medicine Orthopaedic Sports Medicine Fellowship. He was recently elected to serve as one of two delegates from the state of Maryland on the American Orthopaedic Society for Sports Medicine Council of Delegates. He has served as editor-in-chief for the American Academy of Orthopedic Surgeons and has been appointed to numerous regional and national leadership committees in Orthopedic Sports Medicine. He is actively involved in sports medicine research, and has published numerous articles and book chapters. Dr. Dreese is an associate team physician for the Baltimore Ravens. He serves as one of two delegates from the state of Maryland to the American Orthopedic Society for Sports Medicine. He has been named numerous times to U.S. News and World Report's Top Doctors for Sports Medicine and Castle Connolly's Top Doctor Baltimore Edition. In 2021, Baltimore magazine named him a Top Doctor in Orthopaedic Sports Medicine. For more on Dr. Dreese, you can find him on medstar at https://www.medstarhealth.org/doctors/james-c-dreese-md or on Instagram @sports_doc_dreese Dr. Tim Stone, PT, DPT, CSCS, Cert-DN, FRS is a Sports Physical Therapist & Chief Operating Officer at True Sports Physical Therapy in the Baltimore and south central regions of PA. Dr. Stone has extensive interest in playing and treating lacrosse athletes, as he is one himself, playing for the Australian Men's Lacrosse team. Dr. Stone is well-known for treatment of post-operative ACL patients. True Sports Physical Therapy also holds a strong reputation in physical therapy for athletes. If you an athlete in the Baltimore area looking for expert care, you should look no further, as true sports is what sports rehab should be. For more on Dr. Stone, you can find him on Instagram @dr.stone.dpt or check out True Sports PT @truesportspt To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

For further information you can contact Benny Vaughn at benny.vaughn@bennyvaughntherapy.comhttps://youtu.be/EhkTeVlBhoI University of Florida Graduation SpeechExample of the value of hands-on soft tissue therapy with professional Rodeo athletes here in Texas. Benny work with the Orthopedic Sports Medicine team sponsored by Justin Boots!https://www.youtube.com/watch?v=hSyINMyC9IAwww.JAXSMP.com 

Erkeda DeRouen talks to Dr. Megan Flynn who is an orthopedic surgeon in sports medicine. Outside of medicine, she is the founding manager of fitness studio Rise Nation Chicago. Today, Dr. Flynn talks about the practice of orthopedic sports medicine and how students can gain exposure in that field. [00:56] Why Orthopedic Sports Medicine? [07:39] How to Practice Orthopedic Sports Medicine [14:35] Gain Experience in Sports Medicine [17:50] Dr. Flynn's Passions Outside of Medicine [19:57] Dr. Flynn's Advice to Pre-meds and Medical Students Full show notes

Riz Hatton delivers the latest news in the Spine and Orthopedic industry.

Jack and Derek Hanson wrap up the weekend in sports and talk with Dr. Phil Johnson from Orthopedic Sports Medicine  Specialists of Fargo about the Olympics, the problem with specializing in high school sports and Justin Jefferson's shoulder injury. See omnystudio.com/listener for privacy information.

Dr. Anthony Tedesco discusses the causes, symptoms, and treatments of biceps tendon and labrum injuries including biceps tendinitis, tears or ruptures, and superior labrum anterior to posterior (SLAP) tears. Biceps tendinitis is an inflammation or irritation of the upper biceps tendon that connects to the bones in the shoulder. The biceps tendons attach the biceps muscle to the bones in the shoulder and in the elbow. Superior labrum anterior-posterior (SLAP) tear is an injury to the labrum of the shoulder, which is the ring of cartilage that surrounds the socket of the shoulder joint.  About Anthony Tedesco, DO Dr. Anthony Tedesco began his undergraduate education at Saint Leo University in Florida and then moved to Nova Southeastern University to complete his graduate degree in Osteopathic Medicine. He completed his residency at Affinity Medical Center in Canton, Ohio before traveling across the country to San Diego, California to finish an additional year of fellowship experience in Orthopedic Sports Medicine at San Diego Arthroscopy and Sports Medicine. Dr. Tedesco specialized in general orthopedics and treatment for a wide array of fractures, injuries and degenerative conditions with a special focus on arthroscopic surgery of the knee and shoulder including procedures such as ACL reconstruction and rotator cuff repairs, as well as joint replacement of the knee and shoulder including partial knee replacement, total knee replacement, anatomic shoulder replacement and reverse total shoulder replacement. His sports background, both professionally in medicine and as a former athlete himself, make Dr. Tedesco the perfect fit for Orthopedics. When not at work, Dr. Tedesco loves spending time with his wife and son. He loves all sports, both as a spectator and playing, with a special passion for football and baseball.  This podcast represents Dr. Barron Bremner and Dr. Jason Sullivan's opinions and their guests on the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a "standard of care" in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

The Good Neighbor was joined by Dr. Gregory Kirwan Orthopedic Foot & Ankle Specialist,Orthopedic & Sports Medicine.

Dr. Dana Piasecki, MD is an Orthopedic Surgery Specialist in Charlotte, North Carolina, with over 19 years of experience. His education started at Harvard University, where he earned a bachelor’s degree in biology. In 2002, he received his medical degree from Vanderbilt University School Of Medicine.  Also, Dr. Piasecki completed his residency in Orthopaedic Surgery at a prestigious Hospital for Special Surgery in 2007 and his fellowship at Rush University Medical Center in 2008 where he specializes in Orthopedic Sports Medicine, and Shoulder/Elbow Surgery. Moreover, he is also the fellowship program director for sports medicine fellowship at orthocarolina. Goal of episode: To develop a baseline knowledge on Anterolateral Ligament Reconstruction. We cover: Lateral Knee Anatomy Function of Anterolateral capsule structures Anterolateral ligament Physical Exam Imaging Operative Indication Biomechanical surgical considerations Surgical Technical Pearls Post-op

April 19, 2021- Dr. Scott Haskins, Prevea Orthopedic Sports Medicine Surgeon and Jared Vesperman, Prevea Physical Therapist

The Traumatic Brain Injury Center of Excellence (TBICoE) recently revised its Progressive Return to Activity (PRA) clinical recommendation. The PRA is a step-by-step approach for primary care providers to evaluate service members who sustained a concussion, also known as a mild TBI. Health care providers can use these steps to monitor service members during recovery and guide them as they gradually return to pre-injury activities. In this episode, we feature interviews from TBICoE subject matter experts Dr. Keith Stuessi, Amanda Gano, and Dr. Adam Susmarski, team physician in the Orthopedic Sports Medicine department and medical director of the Concussion Center of Excellence at the United States Naval Academy. Picking Your Brain episodes interview TBI subject matter experts about everything from the latest clinical recommendations, the effects sustaining a TBI has on service members and veterans, and the loved ones who support their recovery process. For more information about TBICoE, visit our website at Health.mil/TBICoE. The views, opinions, and/or findings contained in this podcast are those of the host and subject matter experts. They should not be construed as an official Department of Defense position, policy, or decision unless designated by other official documentation. Our theme song is "Medical Corporate' by TimTaj, available at jamendo.com and was used according to Creative Commons Attribution-Noncommercial 4.0 licensing.

March 15, 2021 - Dr. Scott Haskins, Prevea Orthopedic Sports Medicine and Jared Vesperman, Prevea Physical Therapist

Have you ever met anyone who is a busy orthopedic surgeon and a partner in a private equity firm? Well, today is your chance. Marshall Kuremsky set his sights on becoming an orthopedic surgeon early in his childhood. And he took all of the necessary steps to make that happen. But along the way, he became interested in finance, and in private equity investing. So, he applied the same intense study to that discipline as he did to his medical education. Marshall is an orthopedic surgeon in Raleigh, North Carolina specializing in sports medicine and hand surgery.  He completed his medical training at Columbia University and his orthopedic residency at Carolinas Medical Center, followed by fellowships in Upper Extremity Surgery and Orthopedic Sports Medicine. While in Raleigh, he broadened his pursuits to include real estate investing, day trading, developing a small health care consulting firm, blogging, and a multimedia social platform promoting news and information about injuries in baseball.   He joined a venture capital firm called LOUD Capital as the Head of Physician Relations in May 2018 and recently became a partner. He continues to balance those activities with his orthopedic practice. During our interview, Marshall describes his journey and how he balances his nonclinical and practice-related responsibilities. He also tells us about a pitch competition that his venture capital firm is sponsoring, and how you can apply to be considered for $50,000 in capital and in-kind support. You can find the show notes with a transcript and links to other resources at vitalpe.net/episode117.

Corey A. Wulf, MD, provides specialty care in Orthopedic Sports Medicine at Twin Cities Orthopedics. Before this, he was a multisport athlete in Lennox, South Dakota. Playing youth sports doesn't mean that you are going to "go pro" and make millions of dollars playing in front of sold-out crowds. Yeah, that can be pretty cool, but the reality for almost everybody that plays youth sports is that they will end up in the real world. Youth sports can provide lessons to take into other fields and give you the edge on your competition. While Corey was in medical school he saw this and he had an edge. Listen as Dr. Corey Wulf tells us his story. --- Support this podcast: https://anchor.fm/linklete/support

The physical therapy industry is evolving and it starts with the physical therapist. Change is hard, it needs to be systemized. To know where we are going we have to know where we came from. In order for growth to occur we have to sustain multiple failures. Failure in real-time, while in the act of change, is not easy. It's messy. Even more so, change is hard when dealing with people. That's people within the physical therapy industry and people outside. Let's go over it on episode 4this episode of Therapy Insiders Podcast with guests Dr. Kelly Starrett and Dr. John Rusin. About Kelly: From: https://www.mobilitywod.com  Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing. About John From: https://drjohnrusin.com/  Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients. His innovative vision for the future of elite level sports performance physical therapy and injury prevention based training protocols are highlighted by the synergy of high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodologies, are revolutionizing the way his athletes and clients look, feel, function and perform. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. Dr. Rusin’s present and past client list include MLB All-Stars, NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors, All-World IronMan Triathletes, and top professional athletes from eight of the major American professional sports leagues. Dr. Rusin is an internationally recognized strength coach, speaker, and writer, whose work has been popularized throughout the sports performance and fitness industries in some of the most prestigious media outlets in our industry such as Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world. Dr. Rusin is the owner of John Rusin Fitness Systems, an online fitness platform geared toward synergizing the best of high-performance training and intelligently designed pain-free training programming to elite level athletes and general fitness clients across the world. Dr. Rusin’s website, DrJohnRusin.com, continues to grow and gain the reputation across the fitness industry as a go-to resource for strength coaches, personal trainers, and rehabilitation professionals with it’s science backed and gym tested articles, videos and programming. In addition to Dr. Rusin’s work in sports performance and physical training, he is also is the owner of Dr. John Rusin Consulting, an in-person and remote based advanced coaching and consulting service that has been used with some of the most polarizing names in fitness, along with the top brands and facilities in the industry. Dr. Rusin’s systems, methods and techniques have been battle tested with impressively diverse athletic population whose focus is training and performing at a world class level while minimizing risks of injuries and creating career longevity to any sport or activity. For more about Dr. John Rusin and his work, stay current with his social media: Facebook Page, YouTube, and Instagram

In this episode we discuss treating athletes with Dr. Travis Burns (recorded from the Olympic Training Center in Colorado Springs).   Bio: Dr. Burns graduated from West Point and served as the men’s tennis team captain during his senior year.   After orthopedic surgery training, Dr. Burns completed subspecialty fellowship training in Orthopedic Sports Medicine at the John A. Feagin, Jr. Sports Medicine Fellowship.  In 2014, he participated in the American Orthopaedic Society for Sports Medicine (AOSSM) traveling fellowship to South America.  He is board certified in orthopedic surgery and subspecialty certified in sports medicine.  He served as the Chief of Sports Medicine at SAMMC for 7 years and has experience managing complex shoulder, hip, and knee injuries.  Dr. Burns specializes in shoulder replacement surgery and arthroscopic surgery of the shoulder, hip, and knee.   He has performed thousands of orthopedic operations including shoulder replacement, reverse shoulder replacement, partial shoulder replacements, rotator cuff repair, shoulder instability operations, hip arthroscopy, labral repair, treatment of femoroacetabular impingement (FAI), ACL reconstruction, meniscus repair, and cartilage repair (OATS and MACI).    Dr. Burns completed orthopedic surgery residency and obtained his medical degree from UT Health Science Center Houston, where he was elected to the prestigious Alpha Omega Alpha Medical Honor Society.   As an undergraduate at West Point, he was elected to Phi Kappa Phi Honor Society, was a 4 year letterman on the tennis team, was a National Academic All-American, and was awarded the Eastern College Athletic Conference Merit Medal for athletics and scholarship.   In his medical career he has been active in research publishing over 35 peer-reviewed publications and co-authored 5 book chapters.  He has been the site primary investigator on 3 nationally funded trials evaluating new treatments of orthopedic injuries.  He was awarded the CDR Mazurek Award for scholarly activity and the AAOS Achievement Award in 2018.  During his time in the military Dr. Burns had the opportunity to serve as a deployed orthopedic surgeon in Mosul, Iraq and Kabul, Afghanistan treating injured servicemembers. Dr. Burns is active in treating young athletes and providing team coverage for local high schools.  He, also, serves as a volunteer physician for sports medicine with Team USA at the Olympic Training Center.  When not treating patients, Dr. Burns enjoys working out, playing tennis, and spending time with his four kids and wife.   

Dr. Kelly Starrett discusses preventing injuries, improving performance, and the best way to treat an injury. He is one of the founders of Mobility| WOD along with his wife, Juliet. He is also the author of both New York Times and Wall Street Journal bestseller, Becoming a Supple Leopard. He has also written Ready to Run and has an upcoming release of his latest book, Deskbound. Click here for the original show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Early sign up for our next 7 Day Paleo Reset EASY WAYS TO PREVENT INJURIES AND IMPROVE PERFORMANCE Rob, Devon, and Kelly start of the show by discussing the natural occurrences of “normal accidents” in every day life such as lacking the right vitamins, nutrition, or technique when working out. By paying close attention,  we can take advantage of these “normal accident” patterns to learn about how to improve our individual athletic performance. The conversation delves deeper into specific areas of nutrition, evaluation, and different cycles to help us be conscience of what we do everyday and how to apply little life changes to overcome any problem areas. IS ICING A GOOD WAY TO TREAT AN INJURY? Later on they discuss the idea of whether or not icing is a good way to treat an injury or swelling and what  methods are available to better treat and prevent either pf them. The podcast closes off on why we should all be sitting less and standing more and what can do to change it. ABOUT DR. KELLY STARRETT When he´s not teaching us a thing or two about human performance and mobility, Kelly is also a coach and physical therapist and leads a Crossfit Movement & Mobility Trainer course. He has also been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently  continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance along with managing his own physical therapy practice at San Francisco CrossFit. Kelly and his wife, Juliet, are also the creators of StandUpKids.org to educate teachers, parents, and donors about the importance of children spending more time standing up and being active rather sitting down during class hours. The organization raises money to bring standing desks to all public school children. WHAT YOU WILL HEAR IN THIS EPISODE: 00:00 Open Sky Fitness Introduction 01:12  Introduction to Dr. Kelly Starrett 05:25  Where does a start working with top athletes? 07:40  The Normal Accidents theory by Dr. Charles Perrow 08:20  The importance of Vitamin D. 09:00 Assuming natural errors every day and noticing patterns. 09:55  How to take advantage of data and patterns to improve your workout. 11:11 Applying noticed changes and patterns to the health of younger generations. The importance of standing vs. sitting for children. 12:00  What is best for human function? What is recommended for recovering and preventing pain while optimizing athletic performance? 13:45  The importance of precision nutrition. 14:10  The gateways to top performance. 15:12  Evaluating physical practice and limitations. 16:50  The problem of wanting to fix all of your health problems in one day. 17:45  The Adaptation Cycle and how to apply it to yourself. 19:15  How to incorporate non-exercise activity such as breathing practice, meditation, walking and standing during your day and before formal exercise. 22:40  Why daily physical activity includes training, but isn´t exclusive to only training. 24:00  Learning to be conscience about what you do during the day. 26:00  How can we easily identify our different health benchmarks? 26:45  Pulling back to take a look at our current health status. 27:27  Is there a difference between the average and the top athletes that you work with? 28:25  Should we always be in pain when working out? 29:45  How to be more conscience of what you are doing during a workout for better athletic performance 33:38  How do we create a workout lifestyle to prevent injuries and improve performance? 36:28  Can people be more conscience about what they are doing for their health on their own or do they need a coach? 39:00  Is icing the best remedy for injuries? 41:49  Systematic Cold Immersion vs. Icing an injury 43:00  What can you do in place of icing to help an injuring or swelling? 47:09  What can athletes do to help swelling if they spend a lot of time sitting during the day? 48:20  Why humans are not designed for sitting in chairs. 51:00  Where to go for more help similar to M| WOD? 55:19  Closing Remarks by Rob 57:24  Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: If you want to learn more about Dr. Kelly Starrett and Mobility WOD, go to: MobilityWOD.com To learn more about how to order Dr. Kelly Starrett´s books and products mentioned on the show, go to:  MobilityWOD.com/Shop/  To learn more about the theory and book, Normal Accidents by Dr. Charles Perrow, go to: https://en.wikipedia.org/wiki/Normal_Accidents  To learn more about the organization, Stand Up Kids, go to:                    http://standupkids.org/our-story/ TO DOWNLOAD ROB’S FREE WORKOUT TEMPLATES CLICK BELOW DOWNLOAD TEMPLATES Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 87: How to Prevent Injuries and Improve Performance.  We hope you have gained more knowledge on how to be a healthier you!    

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Jimmy talked with Kelly Starrett of Mobility WOD about what is on the horizon in fitness and Physical Therapy. Kelly's Bio: Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing. https://www.ptpintcast.com/2017/07/31/216-jason-craig-creator-morphopedics-com/ https://www.ptpintcast.com/2016/06/15/stephania-bell-espn-physical-therapist/ https://www.ptpintcast.com/2017/11/02/244-gary-austin-physical-therapy-revolution/    

Today on What Got You There Sean sits down with Dr. Kelly Starrett. Kelly Starrett is a coach, physical therapist, author, and speaker who has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. In this episode Kelly discusses his take on a healthy diet and movement. He talks about some of the people who have had the biggest impact on him and what inspires him on a daily basis. They cover the sitting epidemic and what he and his wife Juliet are doing to combat that at their daughters school in Northern California. Kelly also discusses the damage that flying can cause on the human body and what you can do about it. This is one of the most jam packed episodes of What Got You There and will be a favorite of anyone interested in health and wellness. https://www.mobilitywod.com/ Instagram- https://www.instagram.com/mobilitywod/ Twitter-https://twitter.com/mobilitywod Facebook- https://www.facebook.com/kelly.starrett.7/   Sean DeLaney Instagram- https://www.instagram.com/seandelaney23/ Facebook- https://www.facebook.com/whatgotyouthere/ Twitter- https://twitter.com/SeanDeLaney23 Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There.  Intro/Outro music by Justin Great- http://justingreat.com/ Audio Engineer- Brian Lapres 

Go to audibletrial.com/TUMS for a free 30-day trial membership and free audiobook! Help Ian interview more physicians! www.undifferentiatedmedicalstudent.com/suggestions/ Show notes and links for this episode can be found here! Dr. James Voos Dr. Voos is an Associate Professor in Orthopedic Surgery at Case Western Reserve University School of Medicine, Director of the Sports Medicine Institute at University Hospitals Cleveland Medical Center, and is the Head Team Physician of the Cleveland Browns of the National Football League. Dr. Voos completed his medical degree at the University of Kansas in 2004; completed an Orthopedic Surgery Residency follow by a Sports Medicine Fellowship in 2010 at the US News & World Report #1 ranked “Hospital for Special Surgery in New York” where he was an assistant Team Physician for the New York Giants and WNBA New York Liberty. Before coming to Cleveland in 2014, Dr. Voos was the Team Physician for the Kansas City Chiefs and Head Physician for the Kansas City Ballet. He has published over 50 scientific articles and book chapters on topics such as ACL reconstruction, shoulder instability and hip arthroscopy. Dr. Voos has a passion for advancing the safety and education of athletes with expertise in the use of wearable technology, development of injury prevention programs and sports performance. Dr. Voos’ wife is a neonatologist at Rainbow Babies and Children’s Hospital. They have 3 young children, Kalli, K.C. and Klara. Please enjoy with Dr. James Voos!

On the debut episode of “On Air With Avita”, we talk with Dr. Ryan Wagner, Orthopedic Sports Medicine physician and Medical Director of Avita Center for Sports Health. 00:00 - Introduction3:03 – The importance of Sports Health and Athletic Trainers in schools12:10 – Staying on top of concussions15:55 – The difference between an orthopedics and sports medicine20:10 – Ultrasound in sports medicine23:21 – The power of regenerative medicine and Platelet Rich Plasma (PRP)30:35 – Sports medicine is not just for athletesBe sure to like us on Facebook at https://www.facebook.com/AvitaHealthSystem and follow us on Twitter @AvitaHealthSAre we not on your podcast app of choice? Let us know! Send a message on Facebook or Twitter or email us at AOConnor@AvitaHS.org and we will work to get On Air With Avita directly to your app.

On the debut episode of “On Air With Avita”, we talk with Dr. Ryan Wagner, Orthopedic Sports Medicine physician and Medical Director of Avita Center for Sports Health. 00:00 - Introduction3:03 – The importance of Sports Health and Athletic Trainers in schools12:10 – Staying on top of concussions15:55 – The difference between an orthopedics and sports medicine20:10 – Ultrasound in sports medicine23:21 – The power of regenerative medicine and Platelet Rich Plasma (PRP)30:35 – Sports medicine is not just for athletesBe sure to like us on Facebook at https://www.facebook.com/AvitaHealthSystem and follow us on Twitter @AvitaHealthSAre we not on your podcast app of choice? Let us know! Send a message on Facebook or Twitter or email us at AOConnor@AvitaHS.org and we will work to get On Air With Avita directly to your app.

"We have the opportunity to be the premier health gateway" "Now is an interesting time to be in physio. It's not doom and gloom." "Reciting information is not a knowledge skill." "Sometimes it's not about strength. It's about skill." "If you don't have a movement practice then everything looks scary." What did you think of the episode? Tweet at us @Therapyinsiders @updocmedia @mobilitywod About Kelly from https://www.mobilitywod.com/about/founders/ Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing.

Today’s show is with Dr. Kelly Starrett where he answers audience questions concerning how he optimizes human performance. Kelly is a coach, physical therapist, author, speaker, and creator of the blog Mobility WOD. Kelly’s work across these mediums has reached large audiences and revolutionized how athletes think about human movement and athletic performance.   In this episode, we discuss: -Allied relationships between physical therapists and strength and conditioning coaches -Do anatomical variations impact ideal posture and movement? -Why we should be taking a 30,000 foot view in our culture -How Kelly reconciles pain science and biomechanics in his physical therapy practice -How to build a large platform with the use of social media -And so much more!   Kelly advocates that every human should be incorporating a mobility regime into their day to day lives. He states, “What does it mean foundationally to be a human being, what are the things we should be able to do? We remain agnostic about the way you want to train, but you better have a movement practice or at least express full range of motion if you plan on moving fast, lifting heavy, going up and down stairs, or picking up your kid.”   Kelly stresses that enhancing movement is a continual process and every day is a movement screen. “We don't expect movement competence to happen overnight. This is a process but eventually we should all be moving better and better and better because that is what it means to acquire skills as a human. It takes 10,000 repetitions as a baby to integrate a movement pattern. That means we have some tolerance in the system to buffer some less than ideal biomechanics. Overtime we should be refining that.”   Kelly challenges the physical therapy profession to focus more attention on educating the public on preventative care. He stresses, “When you have a fever, you take some Tylenol. If you have a cold, you don’t go see your doctor. If you have a cut, we teach people basic first aid. [Physical therapists] are not doing a good job teaching basic first aid around the body to everyone.”   We also discuss Kelly’s widely successful online fitness platform and the best ways to target and gain influence in your own local community. He states, “People are looking for advocates, they are looking for help… if you set out to influence a bunch of people, you influence no one. It’s not authentic, it’s not real. Solve a set of problems and be of use to your community and people will find you.”   For more about Kelly: Kelly Starrett is a coach, physical therapist, author, speaker, and creator of [mobilitywod.com], which has revolutionized how athletes think about human movement and athletic performance.   His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. [His] blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal.   He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide.   Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.   Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance.   Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.   Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing.   Resources discussed on this show: Stand Up Kids Chris Powers Dan Pfaff Functional Movement Screen Lorimer Moseley David Butler Greg Lehman International Spine and Pain Institute PTPintcast   Kelly welcomes you to stop by his clinic in San Francisco, California and see what he’s all about. You can find more from him at Mobility WOD and follow him on twitter!   Join me and other professionals for PT Day of Service this October 15th and give back to your local community!   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and as always stay Healthy Wealthy and Smart!   Xo Karen   P.S. Do you want to be a stand out podcast guest? Make sure to grab the tools from the FREE eBook on the home page! Check out my latest blog post on Managing Expectations: It Shouldn't be That Difficult!      

Leave a review: http://openskyfitness.com/review Coming to you this week on Open Sky Fitness, you´ll learn about how to prevent injuries and improve performance with our guest, Dr. Kelly Starrett, who is one of the founders of Mobility| WOD along with his wife, Juliet. He is also the author of both New York Times and Wall Street Journal bestseller, Becoming a Supple Leopard. He has also written Ready to Run and has an upcoming relase of his latest book, Deskbound. Rob, Devon, and Kelly start of the show by discussing the natural occurances of "normal accidents" in every day life such as lacking the right vitamins, nutrition, or technique when working out. By paying close attention,  we can take advantage of these "normal accident" patterns to learn about how to improve our indiviual athletic performance. The conversation delves deeper into specific areas of nutriton, evaluation, and different cycles to help us be conscience of what we do everyday and how to apply little life changes to overcome any problem areas. Later on they discuss the idea of whether or not icing is a good way to treat an injury or swelling and what  methods are available to better treat and prevent either pf them. The podcast closes off on why we should all be sitting less and standing more and what can do to change it. When he´s not teaching us a thing or two about human performance and mobility, Kelly is also a coach and physical therapist and leads a Crossfit Movement & Mobility Trainer course. He has also been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently  continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance along with managing his own physical therapy practice at San Francisco CrossFit. Kelly and Juliet are also the creators of StandUpKids.org to educate teachers, parents, and donors about the importance of children spending more time standing up and being active rather sitting down during class hours. The organization raises money to bring standing desks to all public school children. What you will hear in this episode: 00:00 Open Sky Fitness Introduction 01:12  Introduction to Dr. Kelly Starrett 05:25  Where does a start working with top athletes? 07:40  The Normal Accidents theory by Dr. Charles Perrow 08:20  The importance of Vitamin D. 09:00 Assuming natural errors every day and noticing patterns. 09:55  How to take advantage of data and patterns to improve your workout. 11:11 Applying noticed changes and patterns to the health of younger generations. The importance of standing vs. sitting for children. 12:00  What is best for human function? What is recommended for recovering and preventing pain while optimizing athletic performance? 13:45  The importance of precision nutrition. 14:10  The gateways to top performance. 15:12  Evaluating physical practice and limitations. 16:50  The problem of wanting to fix all of your health problems in one day. 17:45  The Adaptation Cycle and how to apply it to yourself. 19:15  How to incorporate non-exercise activity such as breathing practice, meditation, walking and standing during your day and before formal exercise. 22:40  Why daily physical activity includes training, but isn´t exclusive to only training. 24:00  Learning to be conscience about what you do during the day. 26:00  How can we easily identify our different health benchmarks? 26:45  Pulling back to take a look at our current health status. 27:27  Is there a difference between the average and the top athletes that you work with? 28:25  Should we always be in pain when working out? 29:45  How to be more conscience of what you are doing during a workout for better athletic performance 33:38  How do we create a workout lifestyle to prevent injuries and improve performance? 36:28  Can people be more conscience about what they are doing for their health on their own or do they need a coach? 39:00  Is icing the best remedy for injuries? 41:49  Systematic Cold Immersion vs. Icing an injury 43:00  What can you do in place of icing to help an injuring or swelling? 47:09  What can athletes do to help swelling if they spend a lot of time sitting during the day? 48:20  Why humans are not designed for sitting in chairs. 51:00  Where to go for more help similar to M| WOD? 55:19  Closing Remarks by Rob 57:24  Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: If you want to learn more about Dr. Kelly Starrett and Mobility WOD, go to:MobilityWOD.com To learn more about how to order Dr. Kelly Starrett´s books and products mentioned on the show, go to: MobilityWOD.com/Shop/  To learn more about the theory and book, Normal Accidents by Dr. Charles Perrow, go to: https://en.wikipedia.org/wiki/Normal_Accidents  To learn more about the organization, Stand Up Kids, go to:                    http://standupkids.org/our-story/ To Download Rob’s FREE workout templates click belowDownload Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening!Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!  

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of a blog that has revolutionized how athletes think about human movement and athletic performance: MobilityWOD.com. Kelly founded one of the first 50 CrossFit Affiliate gyms, San Francisco CrossFit, and focuses on performance-based Orthopedic Sports Medicine to help athletes, military personnel, dancers, and average Joes achieve elite levels of performance and health. Kelly wrote the New York Times Bestseller, Becoming a Supple Leopard, and his second book, Ready to Run, is available to order now!   Why you should listen –     Kelly comes on Bulletproof Radio to discuss the importance of knowing the difference between addressing a problem instead of the symptoms, why you can’t cheat your physiology, how standing desks in school are benefiting children, and how he is applying human performance principles to public health problems. Enjoy!

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of a blog that has revolutionized how athletes think about human movement and athletic performance: MobilityWOD.com. Kelly founded one of the first 50 CrossFit Affiliate gyms, San Francisco CrossFit, and focuses on performance-based Orthopedic Sports Medicine to help athletes, military personnel, dancers, and average Joes achieve elite levels of performance and health. Kelly wrote the New York Times Bestseller, Becoming a Supple Leopard, and his second book, Ready to Run, is available to order now!   Why you should listen –     Kelly comes on Bulletproof Radio to discuss the importance of knowing the difference between addressing a problem instead of the symptoms, why you can’t cheat your physiology, how standing desks in school are benefiting children, and how he is applying human performance principles to public health problems. Enjoy!

Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently runs his own physical therapy practice at San Francisco CrossFit—one of the first 50 CrossFit affiliates—and focuses on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training. Since 2009, Kelly has been traveling the country teaching his "Movement, Mobility & Maintenance Course" in an effort to spread his message that good mobility and proper movement are the keys to good performance and that all humans should be able to perform this basic maintenance on themselves. Kelly's clients have included Olympic gold-medalists, Tour de France cyclists, world-class extreme skiers and X-Games medalists, dancers with Smuin, San Francisco, and Sacramento Ballet Companies, military personnel, and competitive age-division athletes.

Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently runs his own physical therapy practice at San Francisco CrossFit—one of the first 50 CrossFit affiliates—and focuses on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training. Since 2009, Kelly has been traveling the country teaching his "Movement, Mobility & Maintenance Course" in an effort to spread his message that good mobility and proper movement are the keys to good performance and that all humans should be able to perform this basic maintenance on themselves. Kelly's clients have included Olympic gold-medalists, Tour de France cyclists, world-class extreme skiers and X-Games medalists, dancers with Smuin, San Francisco, and Sacramento Ballet Companies, military personnel, and competitive age-division athletes.