Podcasts about striding

...in which we head south to Pendle Hill to explore the extraordinary lives of two campaigning outdoorsmen, who helped establish National Parks, Youth Hostels, the Ramblers and The Pennine Way – 60 years young this year. In the company of Nick Burton and Bob Sproule from the Pendle Radicals project, we set out from the Lancashire village of Roughlee, where the scene is set for the arrival of the 'two Toms' – a time where workers in the industrial north had to fight to access the hills around them. Striding onto Noggarth Edge, where views open over the former mill towns of Colne, Nelson and Burnley, we learn about the early life of Tom Stephenson, father of the Pennine Way, who was working in a calico works aged 13, and whose life changed forever on Pendle Hill. Jailed as a conscientious objector during World War I, we follow Tom into his campaigning years, when the concept of his 'Long Green Trail' took root. Descending to Pendle Water, we introduce the Reverend Thomas Arthur Leonard OBE, one-time minister of Barrow-in-Furness and Colne, whose commitment to social reform – and suspicion of the boozy Wakes weeks – gifted us the Co-operative Holidays Association, and its successor the Holiday Fellowship (he is commemorated in a plaque on Cat Bells). Arriving at the last-of-its-kind Clarion House, where working class cyclists and walkers still meet for shelter, education and fellowship, we enjoy the cheapest cup of tea in Lancashire, before reflecting on the golden age of access pioneers, and their remarkable legacy. Clarion House can be found here. For more about the Pendle Radicals, see here. More information about the Two Toms Trail can be found here.

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

In this episode a man is missing and his best friend searches for him, but things don't go well. Read by Robert Crandall All rights reserved. About 20 minutes. 

Stephanie Roth-Goldberg, LCSW, CEDS-C is a psychotherapist and psychoanalyst specializing in treating eating disorders and athletes. She works with clients in NYC and NJ. She has both a group practice and private practice in NY and NJ. Additionally, Stephanie teaches on the subject of Eating Disorders, contributes to articles in several well known publications on the subject of anti-diet athletes, healing ones relationship with food, body image, and general endurance sport mental health. She collaborates with coaches and sports teams to help foster environments that promotes body positivity and healthy relationships with food. Stephanie is a runner, a mom and an advocate for better athlete mental health. In today's episode we cover: -a deeper look and understanding of body image -the impact of society on body image -the role of coaches and mentors -navigating conversations around body image -mental and physical performance: the body image connection -can injuries be related to poor body image? -advocating for yourself in healthcare -how to be more present in your body -resources for athletes struggling with body image -final thoughts, seeking support You can find Stephanie on Instagram at @embodiedpsychotherapist or her website www.srgpsychotherapy.com Check out Stephanie's Body Image for Runners support here POWER UP 9 WEEK INTERACTIVE NUTRITION COACHING PROGRAM FOR RUNNERS & TRIATHLETES - Check out details here, and get $200 off by signing up for the waitlist. ⁠⁠⁠⁠⁠Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram @befueledsportsnutrition

In this episode, Ryan McFarland founder of Striker Bikes shares how young kids can learn to ride bikes by starting on a balance bike. They can begin even before they can start to walk! With early exposure to a balance bike, kids learn the basics of balance, coordination, and gross motor skills but also gain other benefits that help with speech development, behavioral challenges, growth in social skills, and promote a physically active lifestyle. This conversation will inspire you to get your child on a balance bike as soon as possible if they aren't already!  Highlights from this episode: The inspiration behind Strider Bikes The evolution of bicycling The rocking bike is safer than a rocking horse Why you need to ditch the training wheels How to convert your child's bike to a balance bike How to properly introduce a pedal bike The incredible benefits of biking The Strider bike program for schools Scooters vs. balance bikes How to use a Strider bike Show sponsors: A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs - Get Your Copy today! Needed - Save 20% off Hydration Support when you use the code ultimatebaby at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Strider Bikes Follow Strider Bikes on Facebook, Instagram, and YouTube All Kids Bike Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

A runner in his 60s went from "creaky knees" to a personal record in his 5K. Wanna know how? Tune in and find out!Timestamps of big takeaways[00:22] It's Never Too Late to ImproveWe chat about an inspiring runner in his late sixties who thought it might be too late to fix his "creaky knees" - until he improved his personal record in a 5K after working on his form.[01:50] Understanding Stride Length: The Broad Jump AnalogyStride length is a byproduct of good form rather than something you actively create.[04:00] The Speed-Stride ConnectionListen in as we explore how elite sprinters achieve the highest stride lengths while maintaining incredibly quick cadences of 250-300 steps per minute.[05:52] The Lightbulb MomentOur runner finally discovered the perfect balance between pulling his feet and allowing his body to travel forward, leading to both increased stride length and faster running times.[07:29] The RunRX Method: Breaking Down the InvestmentWe pull back the curtain on our coaching process, explaining why we structure our program the way we do and how the three-month progression typically works: mind understanding, body following, and finally, everything clicking together.[10:13] The Power of Live CoachingHaving eyes on your form makes such a difference in your running journey!You shouldn't be afraid to be "looked at" during coaching sessions. Virtual coaching creates a comfortable environment for improvement without the pressure of an audience.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

In this haunting episode, we dive deep into The Striding Place, a bone-chilling short story by the enigmatic American author Gertrude Atherton. Set in the eerie Yorkshire moors, this psychological thriller blurs the line between reality and the supernatural. Join us as we explore the gripping tale of two lifelong friends whose fates become intertwined with mysterious disappearances and inexplicable forces at a remote countryside estate. With its atmospheric tension and spine-tingling twists, this story is sure to leave you questioning what truly lies beyond the veil. Prepare for a journey into the unknown.

Staff Meeting: Striving vs. Striding - Pastor Megan Wood (07/16/2024) by Word of Life Assembly of God

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Send us a Text Message.Imagine strolling through the bustling streets of Rochester, Minnesota, where every uniformed officer is a beacon of innovation and compassion in policing. That's the vision Chief Jim Franklin has turned into a daily reality, and we had the privilege of uncovering his approach to law enforcement in our latest conversation. As the torchbearer of a family steeped in police work, Chief Franklin draws on a wealth of experience to empower his team and uphold principles that resonate with every call they answer. Striding alongside officers who take pride in their service and leaders who embrace change offers a glimpse into the heart of progressive policing.Our dialogue with Chief Franklin ventures into the impactful programs reshaping the relationship between the police and the community they protect. Hear the story of how a simple fix—a lightbulb change for a car—can illuminate the path toward trust and safety. Lastly, brace yourself for a narrative that grapples with the physical and the philosophical, as we examine the role of Brazilian jiu-jitsu in police training. Chief Franklin articulates how this martial art transcends physical conditioning to refine officers' control, technique, and mental acuity. It's a testament to a culture that values confidence, respect, and the ability to resolve confrontations with a calm, measured response. Through these stories, we learn that the true strength of a police force lies not in its grip but in its unwavering commitment to serve with honor and heart. Join us for this journey through the lanes of leadership and the alleys of innovation in modern policing.Join Our Tribe of Courageous Leaders: Get The BookGet Weekly Articles by Travis YatesJoin Us At Our WebsiteGet Our 'Courageous Leadership' TrainingJoin The Courageous Police Leadership Alliance

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Striding across the deadlands of Vuzzigud, the Bad Luck Brigade finds the city infested with legions of the undead. So they have two choices: sneak their way around or fight a collapsing city of necro monsters. Intro/Outro Music by Bryce Publow Additional Soundscapes and Music: Sewer/ Haunted by Tabletop Audio Ruined Castle/Thunder and Rain by Michael Gheilfi

Striding into The Moon Under Water is a man with many strings to his bow. Writer, rapper, comedian and "a single pint after work" enthusiast Ben Bailey Smith is in building his dream establishment this week.Charting a course from Kilburn to Jamaica, he takes us on a wonderful shamble through his mind.If you'd like to get in touch then robbie@moonunderpod.com is the place Hosted on Acast. See acast.com/privacy for more information.

*This is part two of Ben Bailey Smith's episode. Though you are free to listen in whichever order you so desire we really do recommend listening to part one first or things might be slightly confusing*Striding into The Moon Under Water is a man with many strings to his bow. Writer, rapper, comedian and "a single pint after work" enthusiast Ben Bailey Smith is in building his dream establishment this week.Charting a course from Kilburn to Jamaica, he takes us on a wonderful shamble through his mind.If you'd like to get in touch then robbie@moonunderpod.com is the place Hosted on Acast. See acast.com/privacy for more information.

Are you wearing your 'too muchness' like a cloak of invisibility or a suit of armor? Gina Hatzis, a beacon of boldness for women in communication and confidence, joins us on this week's podcast to examine how embracing our radiant selves can transform our lives and she shares how each woman's midlife awakening is a call to live a Brave, Bold, Unapologetic Life. Gina champions women to celebrate their Too Muchness and confidently live a regret-free life.  Striding boldly into midlife can feel like navigating an intricate maze, but it's also an opportunity to cement self-trust and muster Charisma, Confidence, Courage and Communication . In this open discussion, we illuminate the sectors of the 'wheel of life' where self-awareness can be a make or break and how to build a foundation of self-trust and courage to not only face change but to embrace the charisma and confidence that come with it. Whether reshaping your career path, deepening relationships, or redefining financial success, Gina shares how warmth and competence intertwine, urging you to start where self-trust is most needed in your wheel of life. She discusses  the resilience required to both enact change and weather its outcomes at midlife.This episode culminates in a powerful introspective journey, one that challenges you to align with your core values and let them guide your communication and your 'too muchness'.  Gina shares how to peel back the layers of transformative realization, when aligning with  authentic values - courage, freedom, self-expression - will catalyze a wave of positive change in all midlife women's lives.  Ellen and Tish step up to challenge themselves to reevaluate their own values, understanding that true fulfillment, purpose, and joy spring from this congruence of values. And as we delve into the Once Upon a Woman project led by Gina, we celebrate the wisdom of community. By claiming your 'too much woman' superpower, you enrich not just your own life, but those around you - here's to charisma, confidence, courage, and communication.  Gina shares her new journal with 100 days of prompts , her master classes and other ways you can work with her. Gina Hatzis - www.ginahatzis.comFollow Gina on Instagram:  https://www.instagram.com/ginahatzis/Follow Gina on Facebook:   https://www.facebook.com/Gina.TooMuchWoman/Follow Gina on TikTok: https://www.tiktok.com/@ginatoomuchwomanGet Gina's book - Celebrating the Too Much WomanGive us a review... Click hereWant to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our showBy listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment puLiving Abroad: Challenging the Myths of Expat LifeA useful, honest, often funny book for those considering or just curious about expat life Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

but those who hope in the Lord will renew their strength They will soar on wings like eagles they will run and not grow weary they will walk and not be faint

Our first episode of 2024 all the way from Bangkok, Thailand.  In this episode we sit down to discuss how to start 2024 positively, effectively but also safely.  It's easy to get sucked into the New Year mindset and try to do too much too soon, however here at The Running Hub, we are all about long term consistency and enjoying the process!  Apply for 121 Coaching  Join The Running Hub Community & The 101 of Marathon Training Course Visit Our Website   

【聊了什么The What】 2023年末，疲惫娇娃又与友台不合时宜录制了一期“不时疲惫”，与大家分享一些2023年我们不愿意透露的脆弱时刻。我们围坐在一起，聊起过去一年中各自独自在黑夜与灵魂对视的脆弱瞬间、无法解开的心结、尚未获得疗愈的创伤。希望你听到这期节目能够收获一些力量。大家新年快乐。 As the ball is about to drop to ring in 2024, CyberPink joined up with our comrades to put together another episode — a raw confessional session airing those vulnerabilities from the past year that we'd rather keep under wraps. We gathered round, spinning yarns into the wee hours about our solitary moments of fragility over months past, staring into the abyss of our souls as darkness enveloped us; the lingering emotional baggage yet to be reconciled and wounds still laid bare for all to see. And cheers to a bright new year ahead, friends. 【时间轴 The When】 （本次时间轴文案由不合时宜提供） 01:35 这期节目的由来：不时疲惫一相聚，都会jam出一集节目；而这期节目关于脆弱和痛苦 03:34 第一次去做心理咨询，心路历程经历了什么变化? 10:43 当一段亲密关系逝去以后，“我”的一部分似乎被带走 14:17 跟父母的关系——遥远又亲近 22:28 埋藏在你的成长经历当中的基底，确实形塑了你是什么样的一个人 36:45 和黑暗的情绪共处时，你用什么方式拉自己出来？ 52:33 因为ego的保护，自己可能看不到一些真相 01:01:28 现代人的情绪问题不是一个个体的现象，而是集体性、社会性的现象 01:04:12 在“钱越花越有”的口号下，人人向往模板化的生活，遮蔽了内心真正的追寻 01:09:57 为什么身心灵吸引了那么多女性,这是女权的失败吗? 01:15:13 如何理解宗教对现代社会的作用? 01:25:32 在活着以外，还能做一些正向的事情,就已经额外再创造意义了 01:30:16 如何平衡、界定EGO和自我主体? 01:35 we reunited and had this soulful discussions flow, as in this episode pondering vulnerability and anguish 03:34 One's inaugural therapy session - an intense inner reckoning 10:43 As intimacy dissolves, the lingering sense of losing part of oneself 14:17 Bonds with our parents - profoundly close yet distant 22:28 How the cornerstones of our formative years shape the essence of our identities 36:45 Battling melancholy moods - drawing one's psyche toward sanguinity 52:33 Does ego shield us from difficult self-truths? 01:01:28 Emotional malaise today is not merely personal but shared collective discontent 01:04:12 The compulsion to believe in “the more you consume, the more you have” obscures genuine inner purpose 01:09:57 Why does self-care retain feminine coding - a patriarchal relic? 01:15:13 Can religion still sustain modern life's demands? 01:30:16 Reconciling ego and selfhood - a perpetual undertaking 【拓展链接 The Links】 Gift from the Sea by Anne Morrow Lindbergh 【疲惫红书 CyberRed】 除了播客以外，疲惫娇娃的几个女的在小红书上开了官方账号，我们会不定期发布【疲惫在读】、【疲惫在看】、【疲惫旅行】、【疲惫Vlog】等等更加轻盈、好玩、实验性质的内容。如果你想知道除了播客以外我们在关注什么，快来小红书评论区和我们互动。 Apart from the podcast, we have set up an official account on Xiaohongshu. We will periodically post content such as “CyberPink Reading,” “CyberPink Watching,” “CyberPink Traveling,” “CyberPink Vlog,” and more. Those are lighter, more fun and more experimental stuff about our lives. Leave us some comments on Xiaohongshu! 【买咖啡 Please Support Us】 如果喜欢这期节目并愿意想要给我们买杯咖啡： 海外用户：https://www.patreon.com/cyberpinkfm 海内用户：https://afdian.net/@cyberpinkfm 商务合作邮箱：cyberpinkfm@gmail.com 商务合作微信：CyberPink2022 If you like our show and want to support us, please consider the following: Those Abroad: https://www.patreon.com/cyberpinkfm Those in China: https://afdian.net/@cyberpinkfm Business Inquiries Email: cyberpinkfm@gmail.com Business Inquiries WeChat: CyberPink2022

In this episode we sit down with the brilliant health journalist and seasoned marathoner, Cindy Kuzma. Together, we unravel the insights from Cindy's recent New York Times article, "Running vs. Walking: Which Is Better for Lasting Health?" Dive deep into the discourse surrounding this age-old debate and discover the surprising truths about the impact of running and walking on your overall well-being. Gain exclusive behind-the-scenes perspectives from Cindy herself and explore the science-backed benefits that can transform your fitness journey. Don't miss this exclusive conversation that promises to reshape your understanding of the age-old question: to run or to walk for lasting health?SPONSORS: New Balance released the Fresh Foam x 1080v13 with a new outsole design to increase forefoot stiffness and enhanced the rocker profile for the smoothest transition ever. You can benefit from their innovation by getting yourself a pair which uses a new Fresh Foam X compound. I've noticed an increased energy return, with more cushion and less weight making my long runs more comfortable. Comfort aside I also love the look and how versatile this shoe is, check out the 1080v13 at newbalance.com.Runners, get ready to go the extra mile on the Peloton Tread with walking, running, hiking, bootcamp classes, and more. Whether you want cardio or strength training, Peloton Tread will get you moving toward your next goal. Now up to $500 off Peloton purchases. Shop Peloton Tread today at onepeloton.com.FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. The content of the podcast is provided for informational purposes only and is not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting any fitness program, particularly if you are pregnant, you have a chronic condition, or if you or your family have a history of heart disease or high blood pressure or have ever experienced chest pain.DISCLAIMERSee omnystudio.com/listener for privacy information.

Imagine embarking on a treacherous sea voyage without a compass – sounds risky, doesn't it? Now apply this analogy to your health and entrepreneurial journey; navigating success without a wellness blueprint can lead to the rocky shores of stress, burnout, and health neglect. We're here to equip you with the right tools for your voyage – a bio-individualized wellness plan and knowledge about integrative health. By sharing our experiences from private wellness practice, we hope to inspire you to prioritize your well-being, set a course towards your health goals, and stay afloat amidst the challenges of entrepreneurship.Striding into the unchartered waters of integrative health might seem daunting, but the truth is, it's one of the most rewarding journeys you can embark on. We noticed a common hesitancy towards this holistic approach, primarily due to lack of awareness and understanding. That's why we're here to be your guides, helping you understand the value of addressing health issues promptly and having a definitive wellness plan. A personal story about a risky boat ride serves as a metaphor for your health journey, highlighting the importance of functional medicine health tests and protocols. Our goal iNew Beginnings Health Coaching backed by our Comprehensive Starter-Kit lab bundle.DISCOVER: Energy, PerformanceWeight lossHormone balanceLongevity 60-day product guaranteeHurry, limited spots! Book your FREE consultation . Join the journey to a healthier, more successful you! Join us for an immersive Zoom experience that fuses the cutting-edge insights of modern functional medicine with the time-tested wisdom of Ayurveda. Discover the keys to unlocking sustainable health and vitality this winter season.FREE Winter Wellness Workshop: Register HERE Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Ever wondered how building an authentic personal brand could propel your success? In this episode, we dig into the power of authenticity and how being true to oneself is fundamental in creating a potent brand. We also touch upon the ever-changing social media landscape and its influence on personal branding, even unraveling our initial anxieties about exposing our authentic selves through online platforms.If you want more information on the FinServ Foundation, be sure to check out our website by clicking on the link below.>>FinServ Foundation Website

We're joined today by Dora, a listener from Queens, NY, who shares with us her health journey, that's harrowing at times and inspirational throughout. You'll hear the doctor it took years to find, and his simple prescription for her recovery, and how things have changed for Dora since her health started to deteriorate. She's a font of wisdom, fun, and positivity, and her love of life is infectious! Join me as I chatted with fellow walker, Dora! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads   RESOURCES AND SOURCES (some links may be affiliate links) DORA – WALKER, OPTIMIST, NUTURER-COOK Dora's Favorite NYC Farmers' Market Dora's Favorite Shelf Stable Ingredients: Chef's flour – fine Organic flour Pasta flour San Marzano tomatoes Dora's favorite online source for authentic Italian specialty foods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

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Send us a Text Message.Catching up with Ozzie Melendez, our second trombone player, is like being teleported into the heart of the music industry. From his musical beginnings in fourth grade to landing the big gig with Willie Colon's band, Ozzie shares the essence of a musician's journey, and why it's crucial to seize every opportunity to prove oneself. We swap hilarious anecdotes featuring fellow musician Terry Nigrelli and reminisce about Ozzy's inaugural gig tour in Peru. Striding onto the bigger stage, Ozzy takes us backstage, revealing his experiences with big band legends like Bruce Springsteen, Mark Anthony, and Blood Sweat and Tears. The essence of a good gig, he believes, lies in preparation and keen attention. The conversation takes a nostalgic turn as we compare the club dates of the past to the gigs of today and the unique challenges a trombone player faces. As we move towards the end of our discussion, Ozzy peels back the curtain on his collaborations with various musicians, the challenges and the opportunities encountered as a free musician, and the four phases of a musician's life. Tune in to be enlightened about the music industry, the evolution of recording music, and how the industry has drastically changed over the past two decades.Check out Ozzie's publication "Dynamic Flexibility" and his full bio at https://ozziemelendez.com/Check out our collaboration at https://youtu.be/yUqwLFUmg8gSupport the Show.

In our distinctive haphazard style we finally got back onto a bit of FEAR chat for #167. After quite a deep dive into The New Kings & El Dorado a few episodes back, today was dedicated to Living in Fear. As you will hear I am still not quite sure if the lyric is fanciful, protest full or just a bit naive, but what I will say is there is a lot to unpack.And, if you are purple, and you live in close proximity to the coastal resorts of the UK you might want to get ready - your moment may well be nigh.Right I'm off to see if I can acquire an inverter and a deckchair from Mick & Keef in the village shop.Tiddely-om-pom-pom,hP.S Apols for the fact it is a little late this week, Ant rushed off on holiday before pressing the schedule button. What is the collective for a pair of cabbages?TCD Merch StoreBecome Purple and support the showThe Invisible Man Volume 1: 1991-1997The Invisible Man Volume2: 1998-2014FacebookInstagramWebsite

Striding out of the Odanak First Nation and onto international stages with thunderous aplomb, Mali Obomsawin is a bassist, singer, and composer who doesn't just play the bass — she crafts sonic narratives. She's our guest for this month's episode of Groove.

In this episode, host Raghu Nandakumara sits down with Ryan Fried, Senior Security Engineer at Brooks Running, to discuss the role of cybersecurity in the manufacturing and retail sectors, building a successful Zero Trust program, and the difference between being compliant and being secure. --------“How can we go towards Zero and, I'll say, Zero-ish Trust? Actual Zero Trust is really hard to do, and I think it's really intimidating...But, for instance, what we're talking about is micro-segmentation from a Zero Trust perspective, what is the best bang for our buck that we're gonna get with being the least disruptive?” - Ryan Fried--------Time Stamps* (06:31) Mapping out your risk exposure* (10:44) Striking a balance between good security and “good enough”* (13:03) Compliance in less regulated industries* (17:22) Being compliant vs. being secure* (24:22) Zero-ish Trust in action--------SponsorAssume breach, minimize impact, increase resilience ROI, and save millions in downtime costs — with Illumio, the Zero Trust Segmentation company. Learn more at illumio.com.--------LinksConnect with Ryan on LinkedIn

What is the latest prediction of where the global economy is heading? The clues are in Mona Lisa's smile. And how to protect future generations? Wales is leading the way. 

What is the latest prediction of where the global economy is heading? The clues are in Mona Lisa's smile. And how to protect future generations? Wales is leading the way. 

More massive games in the Premier League this weekend, and we have picked out 3 for special attention. Leicester host Wolves knowing a win is critical to keep their survival hopes alive, Bournemouth and West Ham could each take a giant stride towards safety with victory whilst Newcastle could make the race for Champions League football easier by beating Tottenham. Learn more about your ad choices. Visit megaphone.fm/adchoices

"when my faith kicked in, the enemy stirred up...that's what free'd me" - Tyra

Tori The Moth wraps up 2022 with another creepy read from Gertrude Atherton. "This story was first published in 1896, and then again as part of The Bell in the Fog & Other Stories [...] in 1905. This eerie tale of friendship and love lost delves into the question 'Where do we go upon the moment of our death?' Does the soul instantly leave the bodily shell in which it was contained... or does it linger... just for a moment?" Pixabay Music Credits: "Creepy Night" by ASTROFREQ"Sunset - Ambient Dark Piano and Pad Music" by JuliusH"Never Again" by GuilhermeBernardes"Soft Piano Dramatic Modern Classical Composition B" by WinkingFoxMusic"Open Tension" by SamuelFrancisJohnson

Owen Clark shares how he gets after his workout! --- Send in a voice message: https://anchor.fm/playhardlovebig/message Support this podcast: https://anchor.fm/playhardlovebig/support

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We are excited to have with us the award-winning NCAA Division 1 hockey coach turned Vermont Author, Gary Wright. He is here to talk about his book: Striding Rough Ice: Coaching College Hockey and Growing Up in the Game. Learn More about Gary Wright and his book at: https://www.rootstockpublishing.com/rootstock-books/striding-rough-ice   Follow us: Curious to see the video version of this interview?  it's on our website too! www.storycomic.com www.patreon.com/storycomic www.facebook.com/storycomic1 https://www.instagram.com/storycomic/ https://twitter.com/storycomic1 For information on being a guest or curious to learn more about Storycomic? Contact us at info@storycomic.com   Thank you to our Founders Club Patrons, Marek Bennett and Matt & Therese Check out their fantastic work at: https://marekbennett.com/ https://www.hexapus-ink.com/

Grab your leather armor and your Boots of Striding. It's time to adventure into the darkest dungeons of Gloomhaven! Watch us game on Twitch:AustinGarrettJohnChrisWatch our YoutubeJoin the discussion on Discord Email us - hdhspodcast@gmail.comWe're also on Twitter, Facebook, & TikTok @HDHSGamingSee you soon!

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View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

The cambion is ready to be the low-level bad guy for your campaign. Will it be a pawn or the end of the party? Monster: Cambion, MM pg 36Magic Item: Boots of Striding and Springing, DMG 156Just the Tip: The monsters know when to flee!Social Media:WebsiteInstagramTwitterEdited and Produced by Zach W.Music: "Unholy Knight (Intro) and Realizer (Outro)" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License. http://creativecommons.org/licenses/by/4.0/Logo designed by Graphite the Dragon See acast.com/privacy for privacy and opt-out information.

Striding across the island is Captain Kennit. We meet this self assured but ruthless sailor while he tries to collect treasures from the fabled Others. Meanwhile, a priest in training, Wintrow Vestrit, creates some art with the Skill. Welcome to the Liveship Traders! We're reading Ship of Magic by Robin Hobb, book 1 of the Liveship Traders in The Realm of the Elderlings.

Pablo brings in Jason Phelps to discuss the next IFS title, STRIDING INTO THE WIND, while Alex continues his interstellar adventure.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Supa D.A. Meikle. Supa has been active in sports since the age of 4, so becoming a varsity athlete while completing his undergrad degree at Western University was no surprise. He then went on to obtain a Master's Degree from the University of Guelph then into a special honours program at York University. By profession, he is an advisor in the Office of the Leader of the Oficial Opposition but he is also a natural leader. He devotes his success to the support of his family and the importance of managing your energy and doing things that makes you truly fulfilled. The next step in Supa's athletic journey is competing at the Masters Level of Track & Field where he is representing Jamaica for the Master's Track & Field Team. Along with other athletes from the theJAMCAN International Athletics Club, he will be competing in a variety of different events with Masters Athletes who are over the age of 35. Through his passion for building and strengthening community, he has made it his mission to eliminate systemic racism and to have everyone understand that through diversity so much can be done. Episode Timestamps ●        [01:13] Who is Supa?                       ●        [04:35] The Value of Family        ●        [08:42] The Benefits of Fitness          ●        [13:14] Striding to the Masters ●        [19:00] Supporting Others through Sport ●        [24:26] Knowledge is Power ●        [29:58] Don't Fear Failure                   Resources Mentioned ●        Connect with Supa on Linkedin    ●        Athletics Canada ●        Jamcan International Athletics Club Quotes [Supa] “It's not always about managing your time, but managing your energy” [Mauro] “At the very least I can give you my knowledge and allow you to pick my brain” [Supa] “Don't be afraid to try, don't be afraid to go after your goals” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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S14BE51-60: Horror & Ghost Stories November The Tell-Tale Heart by Edgar Allan Poe The Inn by Guy de Maupassant The Ensouled Violin by Mme. Blavatsky The Monkey's Paw by W. W. Jacobs The Three Sisters by W. W. Jacobs The Haunted Valley by Ambrose Bierce The Tomb by H. P. Lovecraft Dracula's Guest by Bram Stoker The Night Doings at "Deadman's' by Ambrose Bierce  An Egyptian Hornet by Algernon Blackwood The Haunted Island by Algernon Blackwood The Alchemist by H. P. Lovecraft The Minister's Black Veil by Nathaniel Hawthorne An Occurence at Owl Creek Bridge by Ambrose Bierce The Striding Place by Gertude Atherton The Shadows on the Wall by Mary Wilkins Freeman Pearlin' Jean' of Allanbank by Elliott O'Donnell The Adventure of the Mason by Washington Irving On the Road to Brighton by Richard Middleton  Sponsored by: Biblio Used Books Used Books  California Tea House Premium Loose Leaf Tea Copper Cow Coffee Vietnamese Pour Over Coffee Curve Girl Plus Sized Women's Clothing  Donner Musical Instuments Student Instruments  Glarry Guitars Inexpensive Guitars  Golden Goat CBD CBD & Delta 8 Edibles Psychedelic Water A Legal Psychedelic Beverage        Share a Sale Get your podcast or website Sponsored Taza Stone Ground Chocolate Things from Another World Comics, Games, Toys Follow us: Podbean Amazon Apple Stitcher Facebook Our Patreon

Part 5 of "The Pace of Grace"

One of the highlights of Strictly Season comes at the close of October and with the show's infamous Halloween Week! This week, Kevin, Jo and the community take you through the best of the weekend's entertainment, the dances, the drama, the tricks and all the treats! KEY TAKEAWAYS There is always a fault to be found if you go searching for one in a dance. However, if the smaller details all click, especially when it comes to storytelling, then it can paper over any cracks. Judges do not always add criticism that seems valid, especially in terms of the dancer's journey. It may be possible that baggage is being brought over from previous dances, which hardly seems fair. When celebrities take part in ballroom dancing on the show, they have a tendency to move smoothly, but with small steps. Striding as movement takes extra effort, but can be a risk worth taking. The way a dancer holds their frame communicates a certain energy. This is why many recommend keeping elbows and chins high. BEST MOMENTS 'I thought this was sensational! I thought it was really, really good!' - 6:33 'This set my heart on fire' - 8:18 'The footwork was exquisite' - 23:01 'I was mesmerised by the choreography - no question!' - 52:26 VALUABLE RESOURCES The All New Kevin Clifton Show Patreon - https://www.patreon.com/TheKevinCliftonShow ABOUT THE HOST Kevin Clifton is a professional dancer who has been performing & competing at the highest level for over a decade. Kevin has worked on shows like 'Burn the floor' & 'Rock of Ages' to 'Strictly Come Dancing' one of the biggest TV shows in the UK which Kevin won in 2018.  CONTACT METHOD Kevin Clifton Instagram Kevin Clifton Facebook Kevin Clifton YouTube See omnystudio.com/listener for privacy information.

A young man's friend goes missing in the scariest place imaginable: right near the Strid, a small creek that will pull you under, and never spit you out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Harris and Matt Chrietzberg dive into the Braves minor leagues. William Contreras graduates, Kyle Muller becomes a newly-minted major league rookie, the complex league season is right around the corner (not so fast, DSL [READ MORE] The post OFR Farm Report Podcast #60: Striding Towards Mississippi appeared first on Outfield Fly Rule.

esus said of John, “What did you go into the desert to see? A reed swayed by the wind? A man dressed in fine clothes? No, those who wear expensive clothes and indulge in luxury are in palaces. 26 But what did you go out to see? A prophet? Yes, I tell you, and more than a prophet.” (Luke 7:24-26)   Lou Engle is a modern-day prophet who embodies the passion of a John the Baptist. Striding into history, Lou has become the ‘voice' of the 40 day prayer and fasting movement ever since he began leading The Call. From its first solemn assembly on the Mall in DC, hundreds of thousands have gathered to pray and fast for revival.    Where did Lou come from? How did he become such a burning and shining light? Hear the conversion of Lou Engle, who went from being an aggressive basketball star to a prayer and fasting phenomenon.    Lou Engle Bio   Lou Engle is an intercessor for revival and the visionary co-founder of TheCall, a prayer and fasting movement responsible for gathering hundreds of thousands around the globe. He has been involved in church planting, establishing prayer movements and founding strategic houses of prayer. He is the originator of the pro-life ministry 'Bound4Life'.  Now residing in Colorado Springs, Lou is married to his beautiful wife Therese and blessed with 7 wonderful children. He is the president of Lou Engle Ministries, which he recently launched to mobilize fasting and contending prayer, to envision and empower stadium Christianity, and to ignite reformation prayer into the nations of the earth.

Today's conversation between Chad Kneller, Martevious Young and I is in response to an amazing message from Michael Todd on leadership pace. Here are some of the high points: Many of us aren't as successful (internally) as we look on the outside. If you take a look at the pace you've set for yourself, is it sustainable? Are you running at 100m pace and trying to maintain it for the marathon? Jesus never ran to his next appointment and yet accomplished everything he was supposed to accomplish in three years.  Striving is running and wearing yourself out. Striding is taking long, steady and decisive steps that you can do for the long term. The pace of grace is where you get great results and genuine rest.  Are you creating a leadership environment that other people can model and emulate? Pace allows you to have margin so that you don't miss the moments, meanings and the miracles that are RIGHT in front of your eyes. The right pace allows you to be PRESENT. A vision never happens unless it gets written down... then get verbal and share it with someone so they can hold you accountable!  Pace = Peace and true peace is real prosperity!  If you prefer to watch this episode on YouTube, check it out here: https://youtu.be/2Ffyie7_ByQ