Podcasts about phase four

In this episode, we explore a powerful and often overlooked therapeutic trio: EMDR, Internal Family Systems (IFS), and Motivational Interviewing (MI). If you've ever wondered how to help clients move from ambivalence to meaningful change—or how to make EMDR feel more relational and intuitive—this is the conversation for you. The Common Ground: Self-Leadership & Intrinsic Wisdom What ties IFS, EMDR, and MI together? At their core, all three approaches believe this: Clients hold the wisdom and capacity for healing inside themselves. Whether it's the Self in IFS, the Adaptive Information Processing (AIP) system in EMDR, or the intrinsic motivation in MI, each model honors the client as the expert on their own life. Our role is to compassionately guide, not direct. What is Motivational Interviewing (MI)? Larisa describes MI beautifully: “It's a conversation style that helps elicit people's behavior change and resolve any ambivalence they have around making changes. It's not about leading or following—it's about guiding.” MI helps clients uncover their values and use those as fuel for transformation. It's relational, respectful, and deeply humanizing. MI's Spirit: PACE as a Compass To show up for clients in the MI spirit, we bring: Partnership Acceptance Compassion Empowerment This allows for true connection—creating a space where clients feel safe enough to explore, question, and grow. MI in Action: A Bridge to EMDR As Larisa shares, many clinicians struggle with applying EMDR, especially in early stages. MI offers a crucial entry point—helping clients prepare, build trust, and find clarity in their goals. “Our clients come in with ambivalence—about therapy, about EMDR. MI helps us meet them where they are.” MI enhances EMDR's Stage One (Preparation) phase by bringing in empathy, reflection, and alignment with client values. A Case Example: Matthew Perry & the Power of Discrepancy Imagine a young Matthew Perry wrestling with abandonment wounds and addiction. MI helps us uncover the discrepancy between where he is and where he wants to be. It's not just about stopping a behavior—it's about healing the parts that carry unmet needs and pain. Reflections, Change Talk & “DARN CATs” MI offers tools to strengthen internal alignment: DARN (Desire, Ability, Reason, Need) – the seeds of change CATs (Commitment, Activation, Taking Steps) – the momentum for action These can powerfully support Phase Four of EMDR, especially when clients are ready to take new steps—but feel unsure how. Integration & Future Templating MI isn't just for the beginning—it shines in re-evaluation and future planning too: “Sometimes clients say they're ready for change—but don't know how. This is where we go back to Evoking and Planning. MI gives us tools to break it down, make it concrete, and support clients in taking those next steps.” Whether you're addressing co-occurring issues or preparing for future challenges, MI helps keep the work grounded, hopeful, and empowering. Final Thoughts: Parts Want to Grow IFS reminds us that all parts—even protectors—ultimately want healing. MI offers a lens to honor that growth: “There's a fear in IFS that we don't want to change parts. But MI helps us see it differently: Parts want to grow. Our goal is to encourage the intrinsic desire of parts to grow.”

Back Home, One week later.By FinalStand. Listen to the Podcast at Explicit Novels.There is something worse than waking up and not knowing where you are: you could wake up and not know who you are.Note: World Events Stuff ~ aka Why things are happening in Cáel's lifeThe phone was from Iskender. His boss, Oyuun Tömörbaatar (OT), the former UN ambassador from Kazakhstan and now the informal and unrecognized UN representative and chief diplomat of the Khanate to the same august body, wanted to talk with me, immediately. OT wasn't being diplomatic at the moment, that would come later.{Now this is going to get convoluted}Any inquiries to the Khanate that didn't also include immediate official recognition of the Khanate currently were being steered my (and Hana's) way. For all the behind closed doors crap, he had me, his loyal ass-monkey mutton-head. I held faint hope that this latest meeting would work out to my benefit. For the meeting, I traveled light, only Naomi (the Amazon) and Chaz (British SRR) watched over me.Now fathers who know me, hide their daughters. I'd earned my 'scoundrel' reputation. T. Sarangerel, OT's daughter, was in the room when Iskender ushered me in. She gave me an uncertain look, I shrugged and she smiled. It took me 3 nano seconds to figure that out, OT was scoping me out as a potential son-in-law. I was in Temujin's Inner Circle and a man who he trusted (a rarity). Any union with me would strengthen OT's clan's standing in the new regime.The genetic footprint Temujin, and his immediate family collectively, had put down in the 13th and 14th centuries CE today was vast. He needed that to make his plans for the internal reorganization of the Khanate work. The old republics would go away, to be replaced by a system akin to the Byzantine 'themes, the re-organization of regions based on the recruitment of the Tumens.The Khanate was aiming for an 'Autocratic Republic' ~ a term invented in the 19th century. My use of this terminology was based on my gut instinct, Alal's host of memories involving every form of governance, and my experience with human nature. That clued me in to what Temujin was up to, his Greater Plan. He wasn't going to form a false-front government. He was going to retain the decision-making powers and do so openly, thus 'Autocratic'.He also planned to have a bicameral legislative branch. The Upper House would be based in Tumens and bureaucratic leadership, intellectual standing, religious sects, and tribal entities. This body would be based on merit, not primogeniture. The Lower, main chamber, would be a democratically-elected assembly (aka a democratic republic) that advised him on policy matters, thus 'Republic'.All the power would remain in the Great Khan's hands and would be exercised by his genetic descendants (which some geneticists estimated as being as high as 25% of the Central Asian population.) Marrying into that extended family would be easy, the 'family' itself would have a vested interesting in supporting a state that benefited them.Men and women could exercise power in the government through marriage alliances, identical to the manner Hana was working through me. Being surrounded by very populous countries in various states of belligerence, empowering women wouldn't be an issue since every willing mind and pair of hands mattered. Outsiders who shone through could be offered a spouse and brought into the ruling elite since polygamy was permissible.In the Khanate there would be universal compulsive suffrage (everyone 18+ was legally required to vote) to decide on the representatives in the new legislative body. Everyone was expected to fight, so everyone voted. It would be modeled on the Duma of early 20th century Imperial Russia. Unlike the ill-fated Tsar Nicholas II, Temujin would be much more attentive to the voice of the people, in the Information Age, he had to.Or so I hoped. I spewed forth my ideas to OT who didn't agree, or disagree with my vision. Perhaps Temujin and I did share a bond that went beyond obligation. OT then pulled a 'Pamela'."He told me he knew immediately you were his brother when you and I shared that vision," he commented out of nowhere."His words: You (Earth and Sky) are the old. He (meaning me) is the new. He (me again) will show us the way." My, that was nice, obtuse and not at all helpful. What did OT want? My good buddy, the Great Khan, wanted to cash in on Hana's and my sudden popularity. His most pressing need remained 'time'. He needed to have a cease-fire in the wings when his offensive resumed the next day.The Earth and Sky had moved, well, the Heaven and Earth to get the Tumens and their accompanying national armies up and running after only a two day respite. Thanks to me, Manchuria was a mess. The Russians had carried out my 'Operation: Funhouse' with mixed, mostly positive results.Dozens of smaller Chinese military police units along the border went, 'inactive' was the term most often used in the media. They didn't disarm, yet they didn't fight the Russians either. They sat back and let events unfold. The issue wasn't the Chinese's willingness to fight and die for their country. It was the schizophrenic government in Beijing.The PRC didn't want to wage a war with the Russian Federation at that moment. The Khanate was the priority. There were two fundamentally incompatible courses of action favored for dealing with the Russians:One large group advocated a passive Option A: let the Russians step in and shield the three remaining provinces making up Manchuria that were still in Chinese possession. Later, China would use military, economic and political means to edge the Russians out, once the Khanate was dealt with.A sizable faction favored a more aggressive Option B: play a game of chicken with Vladimir Putin. Tell the Bear not to come across the border while threatening him with a bloody and pointless (for him) guerilla war if he did intervene. Events on the ground were not providing a lot of support for that school of thought,However, this split at the highest levels of leadership left the local and regional commanders to try and muddle through as best they could. To the local commanders defending the Amur River side of the Chinese-Russian border, common sense dictated that they not oppose the Russian crossings, because the Russian 35th Army would kill them.All their military units had gone west to the Nen River line. With no heavy weapons and little air support, the People's Armed Police (PAP) (paramilitary) and the Public Security Bureau (regular police) units would be wiped out for little gain.Russia's GRU (Military Intelligence) sweetened the pot by allowing the police units to remain armed and in formation. It could be argued that they weren't even committing treason. At any time, they could throw themselves into the battle, or form the core of a resistance movement. 'Conserving your strength' had been a hallmark of the Communist Chinese struggle against the Imperial Japanese and Nationalists forces from the 1920's until 1945 and it had served them well.For the party officials, civil authorities and the People's Liberation Army (PLA), Army Air Force (PLAAF), and Army Navy (PLAN) who had gone with Option B, things weren't working out. In the north of Heilongjiang province at Morin Dawa/the Nen River line, the regional commander of the ad hoc forces facing the Khanate decided to duke it out with the Russian 36th Army as well. He was boned from the get-go.The PLAAF's overall command and control had been badly disrupted in the first few hours of The Unification War and had never fully recovered. Of the 22 air regiments that the PLAAF had started the war with in the Shenyang Military District (NE China), only 5 remained as effective formations flying, on average, a meager 20% of their original complement of advanced Shenyang J-16's, J-11's, Chengdu J-10's and Xian JH-7's aircraft.Replacing their aircraft losses meant sending up aged Shenyang J-8's (rolled out in 1980) and Nanchang Q-5's (in 1970) to fly and die in droves fighting their technologically superior Khanate foes. To add insult to injury, China's fleet of 97 Su-30MKK/MK2's (built in Russia) had suffered numerous suspicious mechanical and electronic failures, rendering them either flying coffins, or space holders in bomb-proof shelters.Furthermore, of the forces arrayed in the far north, only two of the five air regiments were responding. Two of the other three had begun displacing south into the Beijing Military District and preparing to defend the capital city. The fifth formation had another problem, North Korea (, more on that later.)In opposition to those two Chinese air regiments (roughly 60 aircraft of mixed types) stood seven complete and fresh Russian air regiments (over 400 front-line aircraft) and that didn't include the regiment and elements of the Far East Naval Aviation which was ALSO watching North Korea (, again more on that later.) The latter was of small comfort to the forces trying to hold the already compromised Nen River line.Behind those valiant troops, along the much more defensible Amur River line, the commander of the key city of Heihe sided with the Option A group and let the Russian 35th Army cross the river unopposed. By the time the PLA commanding general of the 'Nen Force' (the 69th Motorized Division and the subordinate 7th Reserve Division) figured that out, he was already in a shooting war with the Russians. So his supply lines weren't in danger, they were lost.The final indignity took place at Zalantun. The commander of the 3rd Reserve Div. had died during the attempt to recapture Zalantun. His replacement died when his helicopter was shot down as he was coming to assume command. In the absence of these officers, the divisional chief of staff told his men, including two hastily hustled forward mechanized brigades, to put down their arms. That meant 'Nen Force' was completely cut-off and surrounded.One battalion of the 36th Russian Motorized Brigade (yes, too many 36's running around) disarmed the Chinese troops while the rest, plus the 74th Independent Motorized Brigade raced for the prize, the city of Qiqihar. The last major mechanized formation of the 36th Rus. Army, the 39th MB was following them. However, instead of manning Qiqihar's defenses, the Chinese garrison in that city was waging war on its own populace.It wasn't only in Qiqihar; chaos reigned throughout Heilongjiang province. The Provincial Head of the Communist Party, Wang Xiankui, supported Option A. The Provincial Governor, Lu Hao, went with Option B. Both figures were rising stars in the PRC. Wang had ordered the still forming Reserve Divisions and the PAP units to disperse, thus avoiding any untimely confrontations with the Russians.Lu, without consulting Wang, ordered the same forces to launch a violent crackdown on all dissident forces, specifically all racial minorities. (It turned out that Lu was also a member of the Seven Pillars and his witch-hunt was aimed at getting the Earth and Sky organization operating in Heilongjiang).For the men and women on the other end of those phone conversations, there was no 'right' answer. Lest we forget, their organizations were already degraded by the Anthrax outbreak. Both men were powerful and represented China's future leadership, so if the person in charge at the ground level obeyed the wrong one, they could be assured of being roasted by the other.Some did try to do both, repress and disband at the same time. That meant that in the process of making mass arrests among an already war-fearful and plague-fearful populace, the law enforcement infrastructure began disintegrating.The problem with Lu's/7P's plan was that there was no 'revolutionary' organization to round up. That wasn't how the Earth and Sky operated in North-East China. They remained in tiny sabotage and reconnaissance cells. While they were scurrying for cover from the police crackdown, an opportunity presented itself.The afflicted minorities were getting furious with their treatment. These minorities saw themselves as loyal Chinese, yet they were being dragged out into the streets, put in detentions centers and (in a few cases) summarily executed. Being less than 10% of the overall population, resistance had never crossed their minds. It seemed all that those defenseless people could do was pray for Russian intervention forces to arrive.Within that mix of fear, betrayal and rage, the E and S discovered a way to start the dominos falling. The small, well-armed and well-trained E and S cells began ambushing police detachments. Weapons from those dead men and women were turned over to the pissed off locals before the cell went off to stalk the next police unit.Wash, rinse and repeat. It became a perverse and bloody case of wish fulfillment. Lu and the 7P's had been looking for an insurrection and they started one. Even though a miniscule portion of the population was involved, from the outside looking in, it reinforced the Putin Public Affairs initiative that portrayed Putin (and his army) as coming in to restore order to a collapsing civil system, which he was helping disrupt.From Moscow, the PRC's indecisiveness looked like Manna from Heaven. For the massive numbers of Russian soldiers riding through the Manchurian countryside, it felt like they were rolling into Arkham Asylum. Unlike the NATO countries' professional armies, Russia remained a largely conscript force whose normal term of service was only one year. These unseasoned troops could never tell if the local military, military police and police would attack until they rolled up on the Chinese units.At the start of that Day One of Operation: Funhouse, the Russian ROE (Rules of Engagement) was 'Ask and Verify'. It was tactically advantageous for the belligerent Chinese forces to lie about their intentions, then begin shooting at the Russians when they got close enough to hurt them. By Day Two, the standard front-line Russian soldier had adjusted that ROE to 'if they look at us wrong, light their asses up'. By Day Three, the officers had stopped trying to enforce Moscow's ROE orders.That was fine for the combat and rear echelon support troops because both the Chinese and Russian governments had another series of problems and they all centered around Pyongyang and Kim Jong-un's declaration that North Korea would intervene as well, without letting anyone know who he was 'intervening' against. To keep everyone guessing, the North Korean' People's Army was massing on all three borders, facing off with the PRC, Russia and South Korea. To prove his diplomatic intentions, Kim pledged to only mobilize half of his reserves, merely 4,250,000 extra men and women to go with his 950,000 strong standing army.It didn't take a military, or economic genius to realize the North Korean's chronically 'near death' economy was stampeding off a cliff. The Democratic People's Republic of Korea (DPRK) was in the middle of an oil crisis and Kim was increasing their fuel consumption by 400% while decreasing his workforce by 10%. To put it in perspective, the US unemployment was around 6%. Now imagine that in one week's time it would become 26%. One week, no severance packages. Would the population become unsettled?But wait, it gets better. The Secret War was colliding with the Real World in more places than Manchuria. Setting aside the assassination attempt (Grrr) of Hana Sulkanen, my fiancée, six Nipponese elders (two women and four men) appeared in the personal quarters of the Japanese Prime Minister on the first full night of 'Funhouse' and relayed their urgent requests.Those six were the Head of the Six (formerly Seven) Ninja Families and they were there at, my urging. Cause I'm an idiot and requiring the deaths of Romanians in my personal crusade obviously wasn't enough. Now I was asking the Japanese Defense Forces (JDF) to pony up as well. So take a deep breath and put on the hip-waders.You might be wondering why I would want the JDF, see, there was part of Operation: Funhouse that was hitting a predictable snag, namely the Korea People's Navy Force (KPNF) and the uncertain determination of the PLAN:The KPNF's vessels were rather old, small and crappy. They also had a love affair with anything that could launch a torpedo and they listed over 700 of these floating deathtraps (only 13 of which could be classified as surface warships) and the fanatical crews to take them into battle.The PLAN's numbers were far more realistic and the fleet generally more modern. Only their North (18 surface warships) and East Fleets (22 plus 5 'elsewhere') could play any role in an upcoming FUBAR, and both fleets were heading out to sea, mainly to avoid the sporadic, but increasingly effective Khanate air strikes.The FU to be BAR'ed was the Russian Far East Fleet (RFEF) (6 warships strong, ) that had seized on this crazy idea (per my suggestion) to sail south, around the Korean peninsula so they could land elements of the 55th Guards Red Banner Marine Brigade (the 165th Marine Regiment and the 180th Marine Tank Battalion).Theoretically they were going to be the 'Southern Shielding Force' that would interpose itself between the Khanate and Beijing. It should surprise no one that the RFEF's flotilla was unequal to the task of taking their destination, the port of Qinhuangdao, by amphibious assault. Fortunately for the Gods of War (which did not include me), there were five other navies involved.Meanwhile, South Korea was having kittens because their always crazy northern kin were slathering on the insanity. (In how many Buddhist countries do people flock to the temples and pray that their neighbor attacks someone, anyone else, but them? That wasn't a religious conundrum I wanted to deal with.) N.Korea mobilizing meant S.Korea had to mobilize, which sucked down on their GNP as well.Besides, N.Korean dams and coal-powered plants kept the lights on in Seoul. Erring on the side of caution, the S. Korea (aka Republic of Korea, ROK) Army suggested calling up only one million of their three million person reserve force in order to assure Cousin Kim that this was a purely defensive gesture. It didn't work. Kim Jong-un castigated the ROK for antagonizing him, despite his declaration that he 'might' feel like invading the South in the immediate future.Into the emerging crisis, the ROK Navy could sortie nineteen small surface ships. Japan's Navy wasn't up to its old imperial standards, but could still deploy 45 surface warships. The 800 lb. gorilla in the room was the core of the 7th Fleet stationed at Yokosuka, Japan, the USS carrier George Washington and her 14 escort vessels.If the George Washington was the gorilla, RIMPAC 2014 was King Kong. 22 nations, 50 ships, including the USS carrier Ronald Reagan were engaged in war games in the Central Pacific. With them were 5 vessels of the PLAN, had Kim Jong-un just kept his mouth shut, this wouldn't have been an issue. Hell, if the Khanate had not come into existence and launched its Unification War, but he had and they did,To show the US was taking this escalation seriously (without tipping their hand that they knew about Funhouse, Carrier Strike Group One (CSG 1) (the Carl Vinson +10) was rushing across the Pacific from San Diego. CSG 3 (the John C. Stennis +2) was being assembled hastily so that they could rendezvous with CSG 1 ASAP. So many brave souls running toward the danger, sometimes I hate myself.So now does it make sense that I found myself in a room with a US Senator tasked with riding herd on me?Anyway, there were the other three navies still unaccounted for, Taiwan / the Republic of China (ROC) (22 surface ships), Vietnam (7) and the Philippines (3). Taiwanese involvement was easy to explain, the PRC refused to acknowledge them as an independent country and probably never would.The Vietnam People's Navy was tiny in both numbers and tonnage. Five of the vessels were 1960's Soviet frigates. What Vietnam did have was a huge grudge against the PRC. The PLA invaded Vietnam in 1979 and devastated the northernmost provinces, killing as many as 100,000 civilians.The PLAN had walloped the VPN in 1974 (technically South Vietnam) and again in 1988. Out in the South China Sea were two island archipelagos; the Paracel (occupied by a small PLA garrison and claimed by the PRC, Vietnam and the ROC) and Spratlys Islands (disputed by Brunei, Malaysia, Philippines, the PRC, the ROC, and Vietnam).The Philippines had a grand total of three frigates (all between 50 and 70 years old). 99% of the time, they faced a hopeless struggle enforcing Philippines' South China Sea claims, except they were now experiencing that 1% where the PRC found itself in a life and death struggle. Even then, the PLAN's South Sea Fleet was hands-down the biggest player with 26 surface warships centered on the Carrier Liaoning.Except (and there always seems to be an 'except') virtually all the PLAN's naval aviation had gone off to fight the Khanate and it wasn't coming back, ever. In the air, the Philippines was next to useless. What did they have of offer in the struggle for the South China Sea? Bases. The ROC and Vietnam had much more to bring to the table.The Vietnamese People's Liberation Air Force (VPLAR) had about 50 front-line aircraft and 175 nearly obsolete models ~ the same models the PLAAF was now piloting. The ROC Air Force could put up 325 almost-new fighters that were now superior to their opponents on the mainland. Why would I give a shit?Things cascade. The Khanate Air Force took a two-day long deep breath as Putin's 'Policeman that only looks like an invading army' started their intervention. Forty-eight hours later, the Khanate started the fourth stage (the first lunge, defeat the PLA's counter-attack then the second lunge) of the campaign.Their initial air power was still skating on thin ice where maintenance was concerned. They need more time to thoroughly rest their pilots and bring all their top-flight equipment to 100% working condition. Against them, in two days the PLAAF's assets increased by over 250 fighters.In turn, the Khanate had added their constituent state air forces plus nearly 80 new cutting edge air planes and 25 drones. Phase Four saw rolling airstrikes all along the forces massing in front of the northern and central Tumens. For a few hours, the PLA thought they knew what was going on.They were wrong and this was where my meeting with OT came in. Jab with the right, cut them down with the left. The left in my case was Tibet. Yeah, Tibet. Economic value = not nearly enough. From the very start of the war, a small number of seemingly inconsequential air strikes had seriously eroded the PLA and PLAAFs combat power in the Tibetan Plateau while leaving the roads, bridges and towns intact.Common military logic dictated that the Khanate had to punch their way further east into Qinghai (to the south) and Gansu (to the north) provinces. That was where the population and industry where. Farther east were even greater numbers of people and factories and the Khanate forces in the North hadn't been strong enough to threaten to cut off the Qinghai-Gansu front. Then the Russians showed up and the Khanate forces threatening that flank doubled overnight.The PLA hastily reinforced their northern flank, using troops from their strategic reserves. The move resulted in incredible attrition by airpower to the freshly equipped formations. The PLA was about to get flanked, but not from the north. Southwest of Qinghai was Tibet. A third of the Khanate's mobile forces now swept around in a huge left haymaker to the south.My job? I needed the 'Free Tibet' forces in the US and UK to provide public and moral support to the Khanate move. As Khanate Special Forces seized crucial bottlenecks in Tibet, they needed the locals to keep their 'liberators' informed of PLA presences and undermine any attempt to create a guerilla movement.The five Tumens dedicated to being the Schwerpunkt (point of maximum effort) of this flanking maneuver were going to be on a tight timetable if they were going to surround the PLA forces in Central China.My plan was to convince the Tibetans that the PRC's 55 years of occupation was coming to an end and the Great Khan wanted to sign a 'Treaty of Mutual Respect' (my invention). This would require both the Khanate and Tibet to recognize each other's right to exist the moment a cease-fire was reached. That was it. No 'armed presence', or 'mutual defense' agreements.The treaty would be formally signed in Lhasa, the Tibetan capital, when the city was safe ~ as determined by the Central Tibetan Administration (the Tibetan Government in Exile, CTA). Riki came up with an additional sweetener and proved she was quickly adjusting to our group's extra-governmental capabilities.

Unlock the Power of Misfit Affiliate Phase Four Programming!In this episode, the Misfit Athletics team unveils the transformative potential of Misfit Affiliate Phase Four programming, highlighting its seamless integration with PushPress. Discover how this partnership streamlines gym operations, enabling coaches and gym owners to focus on what they love most—coaching and building a thriving community.We dive into the details of programming that fits perfectly within a one-hour class, accommodating various gym layouts and equipment constraints. Explore how to balance cardio days, heavy lifting, and skill-based gymnastics workouts to create a well-rounded and effective training plan. With insights on macro and micro programming, the importance of intensity, and strategies for testing and retesting, this episode provides a masterclass in CrossFit methodology.As the CrossFit Open approaches, we discuss how Phase Four programming not only prepares athletes for competition but also fosters personal growth and benchmarks long-term fitness goals. Learn about the robust engine program crafted by Coach Chris, the art of running a successful heavy lifting day, and the educational philosophy behind each workout design.We also examine the critical role of community in fitness, emphasizing how camaraderie, shared goals, and supportive environments elevate gym culture. Whether you're a gym owner, coach, or athlete, this episode is packed with actionable strategies and inspiring perspectives to enhance your fitness journey.Join us and discover how Misfit Affiliate Phase Four programming can revolutionize your gym experience, delivering world-class workouts while fostering a deeper connection within your fitness community.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.14 Day Free Trial on PushPress:https://www.pushpress.com/partners/misfit14 Day Free Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

In this extremely belated Halloween episode following another unanticipated long hiatus, the randomizer goes all the way back to 2021 to pick the Halloween episode of one of the biggest zeitgeist-capturing megahit series in the illustrious five-year history of Disney+. The first-ever television show produced by Marvel Studios was also a twisted love letter to the history of television itself, filtered through an uncommon love story between an Eastern European witch and an undead British-accented android, in a thoroughly postmodern setting that literalized how escapist entertainment can paradoxically become a mental prison, all wrapped up in a package so weird and yet so accessible that it could only have been made by (and likely would only have been embraced by the masses IF made by) Marvel. Also this episode has a claymation scene where a talking shark sells yogurt products, because why wouldn't it? Join Tony Goldmark, Devo Spice, Josh Langland (aka The Horror Guru) and Charley Marlowe as they flip through the channels of WANDAVISION, season one, episode six, "All-New Halloween Spooktacular!" Check out my guests' stuff! DEVO SPICE Podcast: https://www.youtube.com/@RandomActsofHorror Latest Album: https://devospice.bandcamp.com/album/cover-up  Website: https://www.devospice.com JOSH LANGLAND YouTube: https://www.youtube.com/@TheHorrorGuru BlueSky: https://bsky.app/profile/thehorrorguru.bsky.social CHARLEY MARLOWE Podcast: https://www.pipedreampodcasts.com/mystery-shack-lookback   Twitter: https://twitter.com/charmarlowe   YouTube: https://www.youtube.com/c/CharleyMarlowe   And check out this show on social media! Twitter: https://twitter.com/efvdpodcast BlueSky: https://bsky.app/profile/vaultdisneypod.bsky.social  Host's Twitter: https://twitter.com/tonygoldmark Host's BlueSky: https://bsky.app/profile/tonygoldmark.bsky.social  Facebook Group: https://www.facebook.com/groups/972385353152531 YouTube: https://www.youtube.com/tonygoldmark Hear new episodes early by supporting this show on Patreon: https://www.patreon.com/tonygoldmark

When it comes to capital in space and defense technology, the government and VC investors have remained king. But Leonid Capital Partners is doing something different: pivoting the industry to private credit. With the firm, companies—including clients like ABL Space Systems, Canopy Aerospace, Phase Four and more— can borrow against their government contracts. Co-Founder & President James Parker joins Morgan Brennan to discuss what's enticing him now and the investing landscape writ large.

When it comes to capital in space and defense technology, the government and VC investors have remained king. But Leonid Capital Partners is doing something different: pivoting the industry to private credit. With the firm, companies—including clients like ABL Space Systems, Canopy Aerospace, Phase Four and more— can borrow against their government contracts. Co-Founder & President James Parker joins Morgan Brennan to discuss what's enticing him now and the investing landscape writ large.

At last, we get the live-action remake of Fox and the Hound. Ryan Reynolds makes a big gambit to save the MCU from the Phase Four doldrums by reviving Hugh Jackman and the rest of 20th Century Fox's stable of discarded superheroes for a 2024 blowout. But will Disney prune Deadpool & Wolverine from the sacred timeline once the vulgar assassin and his cranky man crush start letting blood and R-rated words fly? Maybe audiences are okay with Professor X's twin sister Emma Corrin (The Crown) wiping out everything that's happened since Endgame? Skate uphill with MFs Jakob, Stuart, and Arnie to find out now!

At last, we get the live-action remake of Fox and the Hound. Ryan Reynolds makes a big gambit to save the MCU from the Phase Four doldrums by reviving Hugh Jackman and the rest of 20th Century Fox's stable of discarded superheroes for a 2024 blowout. But will Disney prune Deadpool & Wolverine from the sacred timeline once the vulgar assassin and his cranky man crush start letting blood and R-rated words fly? Maybe audiences are okay with Professor X's twin sister Emma Corrin (The Crown) wiping out everything that's happened since Endgame? Skate uphill with MFs Jakob, Stuart, and Arnie to find out now!

Effective leaders actively coach their staff and move them through four stages. In Phase One, they create a psychologically safe environment.  In Phase Two, they engage the team members. In Phase Three, they evaluate the response to those engagement activities and finally, in Phase Four, they empower their subordinates. Let's choose some of the most appropriate Dale Carnegie Human Relations Principles to help us execute on these four phases as a coach. Phase One: Psychologically Safe Environment. Principle 10 recommends that the only way to get the best of an argument is to avoid it.  This makes sense because how often do those arguing with us become convinced we are right? Never.  Rather, they dig their heels in and argue the point with us.  If we want to keep the relationship with our staff and create a calm atmosphere, it is better to not go there. Principle 11 says to show respect for the other person's opinion and to never say they are wrong.  Bosses often think they have to coach people who hold a different viewpoint.  No need for that, because remember, we don't have to make decisions based on their opinion. We can come to our own conclusion and we certainly don't have to belittle their perspective and demotivate them. Principle 12 is a difficult one for the boss.  If we are wrong, we should admit it quickly and emphatically.  The boss can get tied up with their own status and infallibility as prerequisites for being in charge of others.  If we can admit our own mistakes, it allows us to grant our team members the scope to make mistakes.  The process of innovation is often messy and mistakes will happen.  If we want people to come out of their comfort zone, then mistakes are bound to occur.  We have to see mistakes as part of the learning process and we can begin with being humble ourselves. Phase Two: Engage The Team Members Principle 13 is beginning in a friendly way which at first blush seems ridiculous.  Actually, we think we are friendly, but we may be very outcome oriented.  We get straight to the bottom line and forget we are talking to people.  Instead of going for the results, we could begin with some friendly banter and build the relationship first and then get to the numbers. Principle 14 is getting the staff member to say “yes, yes” immediately, which can sound like manipulation.  What we are talking about here, though, is to make it easy for them to say “yes” to what we propose.  We do this through using our communication skills to frame the conversation in a way which makes agreement simple.  This is a key coaching skill. Principle 15 suggests letting the other person do a great deal of the talking.  This is a boss special to avoid. We like to do all the talking.  Rather, we should let the person feel ownership of their work and hear their ideas and opinions, rather than rattling off orders like a mad pirate captain. Phase Three: Evaluate The Response Principle 16 is let the other person feel that the idea is theirs and this also sounds like manipulation.  What we really want is for them to come up with their own ideas.  We may need to seed that idea formation, and that is much better than telling them our idea.  Given the same context, it is natural to reach a common conclusion.  We bosses often go directly to the punchline and forget to share the background and context with them. Principle 17 says to walk in their moccasins and see things from their viewpoint.  As the boss, we may have a very strong viewpoint and will always be driving for results.  Their position is different from ours and we need to keep that in mind when they may not respond as we expect.  It becomes easier to coach people when we understand what they think and what they want. Principle 18 recommends to be sympathetic with their ideas and desires.  There can be one mountain top but that doesn't mean only the boss has the path to the top.  There can be many tracks to take and perhaps they choose one different from us. That doesn't mean we are right and they are wrong. Phase Four: Empower The Team Principle 19 says appeal to their better selves. The majority of people want to do a good job and want the company to succeed.  If we make this our starting point, we will talk to our staff in a positive, forward looking manner.  We give them a high reputation to live up to and they do the rest to fulfill that expectation. Principle Twenty says we should dramatise our ideas.  This makes sense in a modern world where so much is coming at us and at warp speed.  If we want to have an impact, we have to break through all the brain clutter and grab their attention. Principle Twenty One specifies to throw down a challenge.  Stretch goals are often set so high that everyone just concludes the goals are impossible and they give up.  There is a line in there somewhere that allows everyone to push further, believing it is possible to get the result.  This is another key skill of the coach. We have to know our people well and be clear about their individual capabilities to get the settings correct. The Dale Carnegie Principles are easy to understand, but not so easy to live.  If we work on them, though, we will do a much better job to coach our team members.    

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Reach out and connect to my ministry and help me to continue to make and share great FREE Biblical content everyday by supporting my ministry at | PatreonWelcome to "Exploring Leviticus Part 26 "The Reality of Divine Rewards and Divine Discipline". (Leviticus 26:1-46)Introduction:Welcome to the latest episode of our the podcast series where we have been  exploring the intricate layers of the Book of Leviticus. In this episode, we explore the fascinating chapter, Leviticus 26:1-46, which delves into the reality of divine rewards and divine discipline. This chapter takes us on a journey through the consequences of obedience and disobedience to God's commandments, providing essential insights for understanding the nature of God's discipline. Chapter Overview:Leviticus 26 is a pivotal chapter in the Book of Leviticus, addressing both obedience and disobedience and the respective consequences of each.Exploring the Introduction (Leviticus 26:1-2):The chapter begins with a clear command in Leviticus 26:1, emphasizing the importance of refraining from creating or worshiping idols. This command warns against idolatry, highlighting the futility of idol worship and its consequences. Additionally, it reinforces the significance of observing the Lord's sabbaths and revering His sanctuary, both fundamental aspects of faith for the Jewish people.Blessings for Obedience (Leviticus 26:3-13):Starting from verse 3 and extending to verse 13, the chapter unfolds a series of blessings for obedience. These verses emphasize the relationship between obedience and blessings. Promised blessings include increased production, abundant crops, and flourishing trees. The Lord ensures His obedient people's safety and protection, signifying His commitment to safeguarding them. While these blessings were primarily for the Jewish people in the Old Testament, the principle remains the same: obedience leads to blessings.Consequences of Disobedience (Leviticus 26:14-29):The chapter transitions to a detailed account of consequences for disobedience, categorized into five levels or phases of punishment. Phase One (verses 14-16) introduces a series of consequences, including fear, wasting diseases, crop failure, and vulnerability to enemies. Phase Two (verses 18-20) intensifies the punishment, breaking the pride of power and making the earth unyielding. Verse 19 emphasizes that disobedience stems from pride. Pride is often the underlying issue in disobedience, a critical point to remember in understanding the consequences of straying from the Lord.Intensifying Consequences (Leviticus 26:22-26):Phase Three (verses 22-26) escalates the challenges, introducing even greater consequences, including harm to children and livestock destruction. Each phase builds on the previous one, reinforcing the escalating consequences of disobedience.Phase Four (Leviticus 26:23-28):Phase Four (verses 23-28) highlights the pattern of escalating consequSupport the showFurther Discipleship Training Courses Free at;linkedin.com/in/jeremy-mccandless-68353b16Podcast Archive also athttps://www.youtube.com/c/JeremyRMcCandlessThe LIFE Podcast - The Bible Project | FacebookMy Amazon Author Pageamazon.com/author/jeremymccandlessJeremy McCandless is creating podcasts and devotional resources | PatreonHelp us continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

EVAN RETURNS!!!!! He fills us in on what he's been doing, and then we get down to biz. First, we talk RUSTIN (3:27), George C. Wolfe's by-the-numbers biopic of gay Black activist Bayard Rustin elevated by Colman Domingo's masterful turn in the title role. Then it's THE MARVELS (26:22), Nia DaCosta's superhero film starring Brie Larson, Teyonah Parris, and Iman Vellani, and we answer that age-old question: Does this new Marvel movie make up for the crud that is Phase Four? We have some mixed opinions (one of us found it fun!), as you may expect. Over on Patreon, we talk about the 1944 noir classic LAURA (it's Noirvember, after all), directed by Otto Preminger and starring Gene Tierney, Dana Andrews, and Clifton Webb. We have lots of patron tiers, and for $5 you get access to voting in monthly polls and our exclusive audio content, which has a bajillion (technical number) bonus episodes available for you right now! Thanks for your patronage, and welcome back, Evan!

This week's Loki ends on a major cliffhanger, but is the journey to get there worth it? On this episode we try to figure out what the different characters actually want, and what the stakes of the show are - things you would hope the program made clearer!Before that - a revisit of Infinity War and Endgame leads to discussion about why Phase Four feels so different, excitement-wise, from the first three phases. What's different, and what does the future hold? Plus - we finish reading MCU: The Reign of Marvel Studios, and have some thoughts!Thanks for listening and see you again next week. 

It's been a while since we did a BONUS episode.  We have never done an episode this impactful that wasn't a part of our regular cadence.  It was too impactful to hold for a regular release date. Do I have your interest yet!!???!!!- You need to listen to this podcast. @Walter Scioli- you have the floor, my man.  Here is the solution Walter raved about in the podcast: https://www.servistarconsulting.com/our-solutions/member-experience-builder Credit Union Member Experience Program Today's consumers have more options than ever for financial services. That means attrition potential is high for organizations that only invest in transactional assistance. To remain competitive, improving the credit union member experience is essential. ServiStar Consulting can help. Our credit union member experience program provides your team with the skills, resources and processes to transform their cultures and develop exceptional teams.   Member Experience Builder Features As part of our full-featured member services training for credit unions, our teams provide comprehensive tools to: ‍ Develop service standards. Better experiences start with robust processes for defining and delivering them. We'll show you how. ‍ Grow leadership, coaching and training skills. Modern workforces are more diverse than ever. ServiStar Consulting provides the people management knowledge your supervisors need for effective leadership. ‍ Create engaged teams with superior sales and service skills. An engaged workforce is more productive, which can lead to a healthier bottom line. We provide sales and services training for internal and external stakeholders, plus internal surveys to gauge sentiment and spur engagement. When you partner with ServiStar Consulting for credit union member services training, you'll also have access to our on-demand learning library and ongoing support. ‍ Our Process ServiStar Consulting uses a proven four-phase approach to improve credit union member experiences: ‍ Phase One — planning. Our scalable and customizable services begin with in-depth strategy planning with our executive and implementation teams. Phase Two — leadership training. During this phase, we provide supervisory staff with the foundations for becoming sales stars and coaching others for higher performance. Phase Three — employee training. Our skill-building workshops help grow your staff's confidence in identifying members' needs and recommending the best solutions to meet them. Phase Four — leadership and coaching development. This final phase builds on the skills introduced in phase two to further develop effective and successful people-management expertise. ‍ Why Your Credit Union Needs the Member Experience Builder ServiStar Consulting is a complete solution for better member experiences, founded and owned by credit union professionals and designed specifically for these organizations' unique needs. Our services help: ‍ Increase credit union income. Needs-based selling and high-performing teams position credit unions to thrive. Members who use more of your products and services naturally create higher revenues. Improve credit union culture. Positive organizational cultures and internal service nurture pride, accountability and efficiency. Better workplace values also help your credit union attract better talent. Increase credit union member engagement. Providing exceptional member experiences builds trust and loyalty. These feelings translate to less member attrition potential. Improve employee retention. Boosted workforce engagement and compelling rewards programs help credit unions keep their most qualified and highest-performing team members. Reduced turnover translates directly into savings on recruiting and hiring costs. ‍ Contact ServiStar Consulting for Your Custom Solution Our customized solutions deliver lasting change for improved credit union member experiences, higher revenue and more engaged and skilled teams. We draw on decades of firsthand credit union experience to tailor programs for your organization's unique challenges and opportunities. Take the next step and schedule a call with an expert or submit our digital contact form.   Enrich your credit union's culture today. Enter your email address for access to actionable advice that will revolutionize your organization's sales and service culture!  

We are thrilled to host the incredibly talented Marc Guggenheim, the genius behind the Arrowverse. Join us as we delve into the fascinating world of comic books, superheroes, and TV show production. From his memorable work on Arrow to the pressures of delivering a successful TV show, we explore the genius of J.J. Abrams and the weaponization of nostalgia. Marc shares his insights on managing fans' expectations, establishing themes in storytelling, and offers a glimpse into his information diet. Plus, we discuss the exciting Phase Four of the Marvel Cinematic Universe and what TV should explore next from comic books. Don't miss this engaging and informative conversation with the visionary behind some of your favorite superhero stories! 

Delayed due to the Covid pandemic, Shang-Chi was pushed back from its original release date in 2020 to 2021. Marvel's first superhero of Asian descent was met with critical praise (and audiences loved it, too) and ushered in Phase Four (although technically Phase Four started with WandaVision, Black Widow was the first feature film but since it's a prequel...). Where does it land within the MCU ranking? Check out what the guys think and let us know what you think of Shang-Chi and the Legend of the Ten Rings! Cinema Heroes YouTube Instagram

 Istvan Fekete and Darshan Kulkarni discuss the 7 types of clinical trial agreements (CTAs). CTAs Explored Include:  Industry-Sponsored Trials, Phase Four and Post-Market Studies, Registry Studies, Federally Funded Studies, Drug and Device Studies, Consortium Studies, Investigator-Initiated Studies: We discuss the potential risks of seeding trials, and the need for both sponsors and sites to be vigilant about potential fraud and compliance issues. Discussions include practical advice for both sponsors and sites, encouraging proactive feasibility assessments and streamlined concurrent negotiations. The conversation underscores the multifaceted nature of clinical trial agreements, underscoring their pivotal role in advancing medical research while ensuring ethical practices and efficient collaborations. Join our discussion between Darshan Kulkarni and Istvan Fekete. Receive the latest interview updates directly to your inbox by subscribing to our newsletter at https://darshantalks.com/ #clinicaltrialagreements #researchcontracts #ResearchAgreements #compliancematters #medicalbreakthroughs #trialagreementtips #advancingmedicine #regulatoryguidelines #clinicaltrialethics #darshantalks #dt #kulkarnilawfirm #klf Website: https://www.darshantalks.com/ Law Firm: https://kulkarnilawfirm.com/ Twitter: https://twitter.com/darshantalks

Things aren't looking good for the Marvel Cinematic Universe right now. Phase Four wasn't very well received and Phase Five isn't off to a great start. Therefore, Kevin himself gave Baconsale a call asked us to help save the MCU. Joel, Kent, and Zack are each going to create a screenplay for a blockbuster hit, using the tried-and-true method of M.A.S.H. And as we're given our randomly chosen superheroes, villains, mentors, fighters, and comic relief characters, we're going to do our best to weave together a story that will succeed at the box office. But watch out! Shape-shifting Skrulls are lurking in every round, making some of our picks less effective.   Press play to release the Dunn Cut.

The final update and results of Phase Three of our positivity index! Phase Four coming soon!

It's quite astounding to know that 70-80% of people who reach the million-dollar mark never, ever cross it again. The stakes are even higher for women and women of color – only about 0.5% reach that milestone again. Yes, the majority never repeat that journey. But we're different, aren't we? Approaching our fourth million-dollar year, we continue on, our sights set on the horizon with determination. It takes a special mindset and energy to get there – something I'm eager to share with you to help you meet your business goals. Today's episode is designed to take you through Phase Four of your business. Don't miss out, as we'll cover some behind-the-scenes insights in response to your most pressing questions.  Tune in to this powerful Raise Your Game episode: Ask Me Anything ▶ https://youtu.be/KHr7zv4JhKo [00:00:00] Intro: A cool way of starting our conversation [00:04:47] Hitting $100K/month means you're in Phase 4  [00:06:55] What becomes the problem at this level? Leadership and team [00:13:09] Finding a new community of people  [00:14:38] Lead your company where things can run without you  [00:18:46] Remove yourself strategically from all of your service delivery [00:27:29] Hiring full-time employees and contractors [00:42:37] Eliminate things where you're spending time, money, & energy for no ROI #millionairementor #milliondollarbusiness #businessstrategyforwomen  ———————————————————————————————— Loved this episode? Know that it's your time. Listen, love, when you stop playing small and show up fully, your business and income will naturally grow as you do too.  Discover how to achieve the next Level of Authority and remove any blocks sabotaging your sales. http://shamecatankerson.com/  

ARE YOU A SKRULL!? Join us for our latest Watch Club as we break down the series premiere of Marvel's Secret Invasion. With tons to speculate, and a truly shocking ending, we discuss the twists and turns in this first episode titled Resurrection directed by Ali Selim.Secret Invasion is now streaming on Disney+.Check out Geekcentric onYouTube | Instagram | Twitter | TikTokJoin the Geekcentric Discord  HERE

For more information, visit https://thecirsgroup.com Today we're talking about Phase 4 of the Shoemaker Protocol: Metabolism Repair. This phase includes detox, balancing hormones, and balancing electrolytes. The Shoemaker Protocol is the only clinically proven and peer reviewed method for treating Chronic Inflammatory Response Syndrome. For more information, visit TheCIRSGroup.com   TIME STAMPS: 0:19 Phase Four: Metabolism Repair 1:00 Step One: Detox and how to handle with CIRS Treatment 3:10 Liver Support 3:35 Step Two: Balancing Hormones 5:30 Advocate for yourself in your treatment 6:33 Step Three: Balancing Electrolytes 9:17 Wrap up: Phase Four can be done in tandem with other phases   Jacie is a 3 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a wealth and wellness coach, 2 year carnivore and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.   Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok

Title: Guardians of the Galaxy Vol. 3 [Wikipedia] [IMDb] Director: James Gunn Producer: Kevin Feige Writer: James Gunn Stars: Chris Pratt, Zoe Saldaña, Dave Bautista, Karen Gillan, Pom Klementieff, Vin Diesel, Bradley Cooper, Will Poulter, Sean Gunn, Chukwudi Iwuji, Linda Cardellini, Nathan Fillion, Sylvester Stallone Release date: May 5, 2023 PROMO: Online Warriors Podcast (@OnlineWarriors1) SHOWNOTES: Beau and Ash are back for Collateral Cinema: At the Movies Edition, as we check out the latest MCU film Guardians of the Galaxy Vol. 3! How does James Gunn's final installment of the Guardians trilogy stand in the wake of Marvel Studios' Phase Five? Is it the movie Marvel needed to revitalize interest after mixed ratings for Quantumania and the divisive Phase Four? Is it a satisfying send-off for the characters we've come to love from this iteration of the Guardians of the Galaxy? Is there some kind of animal activist message our resident vegan Beau might identify with? Find out on our latest spoiler-free review! Collateral Cinema is on Facebook, Instagram, and Twitter, and is on Podbean, Spotify, Apple Podcasts, Google Podcasts, YouTube, iHeartRadio, Chill Lover Radio, and wherever else you get your podcasts! Collateral Cinema is a Podbean affiliate. Sign up for unlimited podcasting hosting at the following link, and get one month of hosting free: podbean.com/CCinemaPodcast (Collateral Cinema is a Collateral Media Podcast. Intro song is a license-free beat. All music and movie clips are owned by their respective creators and are used for educational purposes only. Please don't sue us; we're poor!)

Codex Prime is joined by two special returning guests, Roberto Gonzalez of STEAM Box RI and Shawn Andrews of the Black Nerd Book Club! Listen in as they discuss their thoughts regarding the state of Marvel Cinematic Universe, from the quality of Phase Four to the presentation of certain villains, and more. The four also share their thoughts on their work in the podcasting space and impacts on communities and youths of color in Rhode Island. Open the f'ing door and let's GET IT! Recorded May 16, 2023 ---------------------------------------------------------------------------------- Catch Codex Prime on Spotify, Apple Podcasts, or other podcast platforms. Email: CodexPrimePodcast@gmail.com Buy Codex Prime Shirts at: @MFAMUCUSTOMS (Instagram) SOCIAL MEDIA: Facebook: www.facebook.com/codexprime Twitter: twitter.com/codexprimecast Instagram: instagram.com/codexprimepodcast/ YouTube: www.youtube.com/channel/UCbDMNJNgnM6y3WB3fA1a1HA SoundCloud: @codex-prime Victor Omoayo - https://www.instagram.com/victoromoayo/ Carl Byrd - Twitter, Instagram and Snapchat: @mrbyrd1027 - bookmrbyrd1027@gmail.com

The luteal phase episode covers all that happens in our female bodies in the second half of our cycle, post-ovulation! In this phase, there is a decrease in energy and motivation, and some women may experience premenstrual syndrome (PMS) symptoms such as bloating and mood changes. The girls give more insights on managing PMS symptoms and optimizing productivity during this phase, including practicing self-care, focusing on completing tasks, and minimizing stress. Join us for an episode that emphasizes the importance of listening to one's body and needs, recognizing individual variations in the menstrual cycle, and hacking the luteal phase to make it work best for you! Highlights: - autumn - slowing down - harvest - decrease in energy - more rest & recovery - healthy channels for emotions InstagramAlinaDownload our FREE phasic foods grocery guide here!

Paul, Ian, and Matt review Marvel's latest cinematic offering Ant-Man and the Wasp: Quantumania and we play the new smash-hit game Did Matt Watch It? HostsPaul McGintyIan SharpleyMatt CasaleHouse KeepingBe sure to follow us on social media:FacebookTwitterInstagramBuy swag at:TeePublicSubscribe to our exclusive content:McSoss Private ReserveShownotes (all timestamps are approximate)Phase Four and Five Talk  (~ 04:45) Did Matt Watch It  (~ 10:42)Ant-Man and the Wasp: Quantumania  (~ 23:00)

For PART 2 of Episode 107, Sal from YouTube's ComicPop and Chris continue ranking all of Phase Four of The Marvel Cinematic Universe!Sal and his crew on ComicPop review and discuss some of the most iconic and modern storylines in the medium of comics. He is also the co-host of The Elseworld Exchange where they host a weekly topical discussion from the world of comic books – and then there's the Off The Rack, where each week, he and his wife Tiffany talk all about your favorite new comic books, movies, and TV shows!Follow us on TwitterLike us on FacebookFollow us on InstagramConsider supporting us over on PatreonStock up on G Fuel (CODE: OBP)Follow us on Whatnot (GET $15)Thank you DreamKid for our show music

For PART 1 of Episode 107, we are joined by Sal from YouTube's ComicPop to rank all of Phase Four of The Marvel Cinematic Universe!Sal he and his crew on ComicPop review and discuss some of the most iconic and modern storylines in the medium of comics. He is also the co-host of The Elseworld Exchange where they host a weekly topical discussion from the world of comic books – and then there's the Off The Racks, where each week, he and his wife Tiffany talk all about your favorite new comic books, movies, and TV shows!Follow us on TwitterLike us on FacebookFollow us on InstagramConsider supporting us over on PatreonStock up on G Fuel (CODE: OBP)Follow us on Whatnot (GET $15)Thank you DreamKid for our show music

Phase Four of the Marvel Cinematic Universe concluded last year with the release of Ryan Coogler's follow-up to 2018's Black Panther. Following the unexpected death of Chadwick Boseman in 2020 from colon cancer, Marvel chose not to recast the role, instead allowing the mantle to pass, in the film, to a new Black Panther, as had happened many times before in the comics. Marvel did not, however, advertise who the new Black Panther would be prior to the film's release. For the sequel, a new threat is introduced in the form of Namor, the Sub-Mariner, of the underwater realm of Atlantis. It's better down where it's wetter, so we're rallying to the battle cry of Black Panther: Wakanda Forever!   For more geeky podcasts visit GonnaGeek.com   You can find us on iTunes under ''Legends Podcast''. Please subscribe and give us a positive review. You can also follow us on Twitter @LegendsPodcast or even better, send us an e-mail: LegendsPodcastS@gmail.com   You can write to Rum Daddy directly: rumdaddylegends@gmail.com You can find all our contact information here on the Network page of GonnaGeek.com Our complete archive is always available at www.legendspodcast.com, www.legendspodcast.libsyn.com

This week's Nose thanks you for your underwear concern. Black Panther: Wakanda Forever is a sequel to 2018's Black Panther. It is the seventh and final movie in Phase Four of the Marvel Cinematic Universe, the first phase of The Multiverse Saga. It is the 30th film overall in the MCU. I don't really know what most of that stuff means, but here's some stuff I do understand: Wakanda Forever is the fourth movie written and directed by Ryan Coogler. It's the second-highest grossing movie of 2022 at the domestic box office. And it's currently nominated for five Academy Awards. And: Poker Face is a howcatchem, case-of-the-week murder mystery series created by Rian Johnson. It follows Natasha Lyonne's Charlie, a woman who can always — always — tell when someone is lying. Five episodes are currently available on Peacock. Some other stuff that happened this week, give or take: Cindy Williams, Co-Star of ‘Laverne & Shirley,' Dies at 75 From 1976 to 1983, she (Shirley) and Penny Marshall (Laverne) drew millions of viewers to a sitcom playing roommates who worked in a Milwaukee brewery. George P. Wilbur, Actor And Stunt Man Known For Halloween Movies, Has Died At 81 ‘Father of Peeps' Bob Born, whose tech made popular candy chicks, dies at 98 A Eulogy for Gawker, the Best and Worst Thing I Ever Made. Ozzy Osbourne cancels all shows, says his touring career is over 2023 Grammy Awards: The full list of nominees Netflix Unveils First Details of New Anti-Password Sharing Measures Do You Know How to Behave? Are You Sure? How to text, tip, ghost, host, and generally exist in polite society today. Showtime and Paramount+ Merging, With Rebrand Planned Both the linear Showtime channel and the premium version of Paramount+ will be rebranded as CEO Bob Bakish acknowledges “uncertainty” for staff, and company seeks to focus on shows with “franchise” potential. The Last Of Us Is Giving Linda Ronstadt A Stranger Things-Style Soundtrack Boost What Became of the Oscar Streaker? After Robert Opel dashed naked across the stage in 1974, he ran for President and settled into the gay leather scene, in the orbit of Robert Mapplethorpe and Harvey Milk. Academy Won't Revoke Andrea Riseborough's ‘To Leslie' Oscar Nom Despite Backlash, But “Tactics Are Being Addressed” GUESTS: Helder Mira: Multimedia producer at Trinity College and co-host of the So Pretentious podcast Shawn Murray: A stand-up comedian, writer, and the host of the Nobody Asked Shawn podcast Tracy Wu Fastenberg: Development officer at Connecticut Children's The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode! Join the conversation on Facebook and Twitter. Colin McEnroe and Cat Pastor contributed to this show. Our programming is made possible thanks to listeners like you. Please consider supporting this show and Connecticut Public with a donation today.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

As Marvel Studios shifts from Phase Four to Phase Five, it's time to address the state of the Marvel Cinematic Universe. In this episode, we discuss how enthusiastic we are about the MCU's recent past and present, the varying levels of success throughout Phase Four, fan expectations, and whether or not the MCU is running out of steam, as some have argued. We also look to the future to explore how the MCU may evolve, in and outside of the story, as The Multiverse Saga continues! Hosted by Sean Gerber and Paul Hermann. Follow MCU Fan Show on Instagram and Twitter!

As Marvel Studios shifts from Phase Four to Phase Five, it's time to address the state of the Marvel Cinematic Universe. In this episode, we discuss how enthusiastic we are about the MCU's recent past and present, the varying levels of success throughout Phase Four, fan expectations, and whether or not the MCU is running out of steam, as some have argued. We also look to the future to explore how the MCU may evolve, in and outside of the story, as The Multiverse Saga continues! Hosted by Sean Gerber and Paul Hermann.Follow MCU Fan Show on Instagram and Twitter! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mark is joined by Hip Hop duo Azariah and Laddie, talking about their new album "Phase III: Blessed and Highly Favored". We also talk about the scene in Rochester New York, how they met, the difference between this album and the previous "phase" albums as well as future projects and wrestling. Check out Azariah and Laddie on Bandcamp-https://azariah.bandcamp.com/album/phase-iii-blessed-and-highly-favoredMark also reviews the movie "Highlander" for the "Infinite Torture" segment, as well as thoughts on the upcoming "Fear The Walking Dead" series concluding.

In this episode, I review MCU Phase 4 with Pam Bruchwalski (@pamelaB1031) and Andrew Dzurko (@andrew_dzurko). We review each series and movie in phase 4, discuss what it all means and make predictions on the future of the MCU! Warning: Spoilers!

It's been years since the Infinity Saga wrapped up a satisfying arc for the MCU, but Kevin Feige has taken a different tactic in Phase Four of the franchise. With this latest batch of films tied up, Jason and Ryan examine all the loose ends that remain...in the most disconnected era of Marvel yet.The Deep Question: What is your pitch for Terminator 3?This Week's Features:Black Panther: Wakanda Forever (2022)Black Widow (2021)Doctor Strange in the Multiverse of Madness (2022)Eternals (2021)Shang-Chi and the Legend of the Ten Rings (2021)Spider-Man: No Way Home (2021)Thor: Love and Thunder (2022)

'Tis the Season to experience your favorite Marvel a-holes clumsily learning that meaning of gift giving, and experiencing the fellowship of kidnapping, in the Disney+ event The Guardians of the Galaxy Holiday Special. Can Mantis and Drax cheer up Star-Lord Chris Pratt about his recent box office slump by decreasing his degrees of separation from a true movie star like Kevin Bacon? Arnie, Jakob, and Stuart cap a year of Phase Four entertainment with this stocking stuffer “thank you” to all their naughty and nice listenership. Cut loose and download the fun!

'Tis the Season to experience your favorite Marvel a-holes clumsily learning that meaning of gift giving, and experiencing the fellowship of kidnapping, in the Disney+ event The Guardians of the Galaxy Holiday Special. Can Mantis and Drax cheer up Star-Lord Chris Pratt about his recent box office slump by decreasing his degrees of separation from a true movie star like Kevin Bacon? Arnie, Jakob, and Stuart cap a year of Phase Four entertainment with this stocking stuffer “thank you” to all their naughty and nice listenership. Cut loose and download the fun!

It's time for a lengthy look back at Phase 4 in the MCU before we fully close the book on that chapter. Today's episode also includes a look into the official FFW Phase 4 watch order and the beginnings of the official FFW Phase 4 rankings. Special thanks to Epic Hero Shop. Use the promo code: FRIENDSFROMWORK and save 15% off any merchandise (not valid on the latest obsession line). https://bit.ly/37i5wKL Organic Priced Books - Use promo code: FRIENDSFROMWORK for $2 off your order. https://organicpricedbooks.com/?ref=friendsfromwork Learn more about your ad choices. Visit megaphone.fm/adchoices

Now that it's been over one month since its release, it's time for us to look back at Black Panther: Wakanda Forever. What takes from our Initial Reactions episode were over-sold and which thoughts were under-sold? Come listen to our final thoughts on this film before we close the chapter on Phase Four. Special thanks to Epic Hero Shop. Use the promo code: FRIENDSFROMWORK and save 15% off any merchandise (not valid on the latest obsession line). https://bit.ly/37i5wKL Organic Priced Books - Use promo code: FFWSUMMERSALE2 for 10% off your order. https://organicpricedbooks.com/?ref=friendsfromwork Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark and Bryan unite to rank all 18 projects that made up Phase Four of the MCU.

Phase 4 is complete and as a holiday treat, we're handing out awards to our favorites, with the help of you, the listener! We choose our favorite movies, shows, characters, scenes, and more! Follow Hunter: @hradesi14 Follow Cecelia: @ceceliamstokes1 JOIN OUR PATREON: patreon.com/mcuniversitypod Follow the show: @mcuniversitypod Follow AC: @anthonycanton_3 Follow Jake: @thejakechristie

Black Panther: Wakanda Forever released on November 11th to close out Phase Four of the MCU. We hope that everyone enjoyed their first watch of the film. As you are heading home from the theater, come be a part of the Friends From Work discussion by jumping in on this podcast. You can give us your thoughts by reaching out to us on our website, theffwpodcast.com or by hitting us up on social media, @theffwpodcast. Special thanks to Epic Hero Shop. Use the promo code: FRIENDSFROMWORK and save 15% off any merchandise (not valid on the latest obsession line). https://bit.ly/37i5wKL Organic Priced Books - Use promo code: FRIENDSFROMWORK for $2 off your order. https://organicpricedbooks.com/?ref=friendsfromwork Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been four years since the first standalone Black Panther movie. A lot of events within the Marvel Cinematic Universe have occurred since then, as well as the tragic, real-life passing of Chadwick Boseman, but is this sequel a fitting finish to Phase Four? Or is this two-hour-and-forty-one-minute movie going to be a drain on our mental resources? Joel and Kent are going to start this review on their own, since they saw the movie together, and Zack will join us as soon as we start spoiling the movie (about 18 minutes in). However, we'll keep our thoughts spoiler-free before then. Take your mask off and press play to hear about the Na'vi suffering bloodless deaths via vibranium.

Marvel Studios returned to Hall H at San Diego Comic-Con and dropped a staggering amount of major announcements that left us reeling! Hear our reactions and analysis as all of the incredible news was breaking and we learned what we'll be looking forward to for the next three and a half years. Phase Five is near and will finish The Multiverse Saga that Phase Four started! Hosted by Sean Gerber and Paul Hermann. Follow MCU Fan Show on Instagram and Twitter!

Marvel Studios returned to Hall H at San Diego Comic-Con and dropped a staggering amount of major announcements that left us reeling! Hear our reactions and analysis as all of the incredible news was breaking and we learned what we'll be looking forward to for the next three and a half years. Phase Five is near and will finish The Multiverse Saga that Phase Four started!Hosted by Sean Gerber and Paul Hermann.Follow MCU Fan Show on Instagram and Twitter! See acast.com/privacy for privacy and opt-out information.

We are officially half way through Marvel Phase 4 so we take this opportunity to recap what we know so far about where this whole thing is leading. Plus we talk news of Spielberg directing Fantastic Four, a Doctor Doom leak for Black Panther Wakanda Forever and possible the worst trailer we've ever discussed. Thanks for listening!Visit bigsandwich.co for a bonus weekly show, exclusive movie commentaries, early stuff and ad-free podcast feeds for $9 per month.Ms Marvel Series Review Video - https://youtu.be/zTookaXlMzk00:00 The Start03:29 The Boys Spin-Off Series07:06 Trailers Ahoy!09:51 The Munsters Trailer15:43 Russo Bros on Secret Wars and Cinema22:36 Multiverse of Madness Facts Revealed25:10 Black Panther: Wakanda Forever Casting25:38 Dr Doom in the MCU Leak27:27 Steven Spielberg Fantastic Four Rumour28:55 Marvel's Ironheart Villain31:09 Marvel Phase Four Catch Up and Review01:25:02 What We Reading, What We Gonna Read01:32:09 Letters, It's Time For LettersJames' Twitter ► http://twitter.com/mrsundaymoviesMaso's Twitter ► http://twitter.com/wikipediabrownMaso's Instagram ► https://www.instagram.com/nickmaseauThe Weekly Planet Twitter ► https://twitter.com/theweeklyplanetPatreon ► https://patreon.com/mrsundaymoviesTWP iTunes ► https://itunes.apple.com/us/podcast/the-weekly-planet/id718158767TWP Direct Download ► https://play.acast.com/s/theweeklyplanetTWP YouTube Channel ► https://goo.gl/1ZQFGHAmazon Affiliate Link ► https://amzn.to/2QbmwGjT-Shirts/Merch ► https://www.teepublic.com/stores/mr-sunday-movies See acast.com/privacy for privacy and opt-out information.

Warning: Do not listen to this episode unless you have seen the Marvel Studio 2022 film “Thor: Love and Thunder,” or do not mind hearing key plot points. The 4th installment of the Thor franchise, and the 29th film of the Marvel Cinematic Universe, “Thor: Love and Thunder” stars Chris Hemsworth and Natalie Portman. Broadcaster and comic enthusiast Brian Tong returns to the podcast to offer his insight into what worked, what didn't, and how this movie stands in the MCU. The guys discuss the plot that involves Jane Foster returning to Thor's life, and Gorr the God Hunter providing the great threat. Thor was traveling the cosmos with the Guardians of the Galaxy. This movie is part of the MCU's Phase Four and includes characters from earlier films and series. Follow Brian Tong on social media @briantong. See his content on tech at patreon.com/briantong.

The Midnight Boys take a ride on some screaming goats to give their instant reactions to the highly anticipated 'Thor: Love and Thunder' (04:04). They dive into Thor's personal journey and how Chris Hemsworth's performance holds up in his fourth standalone adventure (14:26). Later, they rank the film on the famous Midnight Meter, and give their updated Phase Four rankings (87:21). Hosts: Charles Holmes, Van Lathan, Jomi Adeniran, and Steve Ahlman Social: Jomi Adeniran Senior Producer: Steve Ahlman Addition Production Support: Arjuna Ramgopal Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on a very special shortened edition of the podcast we talk The Umbrella Academy Season 3 plus the first reactions to Thor Love & Thunder, Phase Four plans and more timecoded below. Thanks for listening!Visit bigsandwich.co for a bonus weekly show, exclusive movie commentaries, early stuff and ad-free podcast feeds for $9 per month.NEW! The Weekly Planet Clips YouTube Channel: https://youtu.be/oGr7Zi51D8E00:00 The Start04:00 John Williams Retirement07:44 Buzz Lightyear Box Office Bomb11:21 New Green Hornet Movie14:47 Kraven the Hunter Character Changes22:00 Cal Kestis Star Wars Series24:02 George R.R Martin details Jon Snow Series28:37 Dog Time29:14 Multiverse of Madness Disney Plus Extras31:12 Thor Love and Thunder Early Reactions34:57 Kevin Feige on Phase Four Plans37:52 The Umbrella Academy Season Three SPOILER-FREE Review51:09 What We Reading, What We Gonna Read57:48 Letters, It's Time For LettersJames' Twitter ► http://twitter.com/mrsundaymoviesMaso's Twitter ► http://twitter.com/wikipediabrownMaso's Instagram ► https://www.instagram.com/nickmaseauThe Weekly Planet Twitter ► https://twitter.com/theweeklyplanetPatreon ► https://patreon.com/mrsundaymoviesTWP iTunes ► https://itunes.apple.com/us/podcast/the-weekly-planet/id718158767TWP Direct Download ► https://play.acast.com/s/theweeklyplanetTWP YouTube Channel ► https://goo.gl/1ZQFGHAmazon Affiliate Link ► https://amzn.to/2QbmwGjT-Shirts/Merch ► https://www.teepublic.com/stores/mr-sunday-movies See acast.com/privacy for privacy and opt-out information.

On vacation so Andy and I talk all the Marvel of PHASE FOUR!! Andy Ashcraft has a podcast – everywhere listed as Ethics and Videogames. Twitter and IG: @videogameethics. So much Marvel. Donate to The Dork Forest if you like the show. There's paypal links is my email jackie@jackiekashian.com and venmo is jackiekashian. Links to everything is at www.dorkforest.com or www.jackiekashian.com. New album -STAY-KASHIAN is out NOW. Merch: TDF tshirts, standup shirts and other CDs and just videos of my comedy. Touring Info. All the things. jackiekashian.com Premium eps of TDF are taped live and available here: https://thedorkforest.bandcamp.com/ Youtube has everything too. It's @jackiekashian on all the social mediaz. Audio and Video by Patrick Brady Music is by Mike Ruekberg Website design by Vilmos