Podcasts about 15c

We hear advice from a couple who “out-winter” their cattle in a part of Scotland where temperatures can drop as low as -15C.

Chris Sharma is one of the greatest climbers of all time. We talked about his rapid ascension as a teenager, the knee injury that almost ended his career, why La Dura Dura was a turning point, reinventing ourselves as climbers, the importance of finishing what you start, what he does in the off-season, mini objectives, embracing competition, finding contentment, having kids, and much more. Become a Patron:patreon.com/thenuggetclimbing Crimpd:crimpd.comOr download the Crimpd app for free!PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/chris-sharmaNuggets:(00:00:00) – Intro(00:01:48) – Community & climbing alone(00:07:15) – A rapid ascension & crashing down(00:10:32) – Knee injury(00:13:29) – Reinventing our relationship(00:17:27) – La Dura Dura(00:20:07) – New challenges(00:27:32) – Chapters(00:29:59) – Finding the sweet spot(00:36:46) – Biographie & traveling in Asia(00:41:58) – Persistence & evolution(00:48:22) – Finishing what you start(00:52:32) – Should or should not(00:59:18) – Sleeping Lion & speed climbing(01:03:55) – First Round First Minute(01:11:17) – Paris Olympics(01:13:21) – Le Blonde & Perfecto Mundo(01:15:48) – Playfulness & mini objectives(01:19:43) – DWS during the off-season(01:27:21) – Santa Linya(01:32:30) – US Lead Nationals & competing again(01:40:17) – Paris 2028(01:46:32) – Embracing competition(01:50:00) – The next generation(01:54:12) – The media churn(01:57:22) – JB Tribout's advice(02:00:22) – “It's cool to do hard shit. ”(02:05:18) – Finding contentment & having kids(02:12:32) – Ferrari(02:16:16) – Magic(02:19:12) – More psyched than ever(02:21:24) – Climbing for other people(02:25:10) – Wrap up & EXTRA teaser

Hi, I hope you're keeping well. It's mild here, 15C which is 59F. I've bought some coal for our open fire and sorted out the kindling wood, so we're ready to go. Are you ready for Halloween? We have a tub of sweets by the front door ready for the children should they pop round. Happy days!

Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, why he is practicing his kneebar skills, future 9b+ and 9c projects, what it meant to him to send Bibliographie, his America Tour in 2013, how onsighting Estado Critico changed his career, making changes to reach his full potential, how many carrots he eats in a day, future competition goals, and more.Become a Patron:patreon.com/thenuggetclimbing PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Crimpd:crimpd.comOr download the Crimpd app for free!Check out the Tension Board 2:tensionboard.com/nuggetOr use the Tension app to find a TB2 near you. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/alex-megosNuggets:(00:00:00) – Intro(00:02:38) – Change 9b+, kneebars, and two 9a's(00:09:35) – His 9b project in Flatanger(00:10:26) – 9b+ & 9c projects(00:14:45) – Bibliographie(00:20:00) – Germans are easy to talk to(00:21:08) – The America Tour(00:34:59) – Becoming a professional climber(00:38:07) – Onsighting Estado Critico 9a(00:43:59) – Fighting his way up Change(00:45:51) – Leg pump(00:46:55) – Falling in love with Norway(00:48:38) – The stress of projecting in Flatanger(00:50:01) – His peak shape in 2017(00:52:34) – Resting more to reach his full potential(00:55:47) – 13 training sessions in a week(00:57:34) – Working on climbing with less tape(01:02:59) – Going vegan to sweat less, & avoiding processed food(01:05:50) – Carrot consumption(01:07:51) – Olympics(01:11:31) – Bouldering competitions(01:12:51) – The board master(01:14:37) – Outdoor bouldering(01:16:00) – Wrap up

With my gardening jobs done for this week and the weather conditions completely different from last week's heatwave, I thought it best to head down to the lake early Tuesday evening, giving me three nights at my disposal, if I felt it was worth it. The forecast was pretty good, with low pressure and a southerly wind. There was still a lot of freshwater flowing in off the forest, especially after the recent 14 hours of heavy rain. The high today was 15C and will only rise to about 18C

Will Bosi is back to talk about sending ‘Return of the Sleepwalker, his third V17/9A! We talked about surprising himself by sending the stand start in three sessions, why ROTS suited his style better than he expected, how he trained during the bad weather breaks, his process, how he felt on the send, how ROTS stacks up against his other hardest boulders, plans to try Megatron V17 and return to Terranova V16 and Excalibur 5.15c, what he plans to try next, and more!Will's Original Episode:EP 166: Will Bosi

Read along to practice your English and to learn the English phrases TO JUMP TO CONCLUSIONS and TO JUMP THE GUNIn this English lesson, I wanted to help you learn the English phrase to jump to conclusions. When you jump to conclusions, it means you think something is true before you actually have all the facts or know for sure that it is true. Let me think of an example. Let's say you came to school and you went to my classroom and there were no students there. You might jump to conclusions. You might think, oh, Bob must have kicked all his kids out of class and he's not teaching them today because he's angry. You might jump to conclusions and think that maybe all of my students are on a field trip, but the reality is, the truth is there just wasn't any school today. So when you jump to conclusions, it means you see some evidence or you know some facts and you think something is true before you know all of the details.WANT FREE ENGLISH LESSONS? GO TO YOUTUBE AND SEARCH, "BOB THE CANADIAN"If you enjoy these lessons please consider supporting me at: http://www.patreon.com/bobthecanadianThe second phrase I wanted to teach you today is to jump the gun. When you jump the gun, it means you do something before you're supposed to do it. Let me think of an example. Let's say Jen was harvesting flowers and she had 100 Lisianthus sitting in buckets here. I might jump the gun and start selling them to people without talking to Jen. So I might do something before I know I'm actually allowed to do it. Another example would be, let's say I was making an invitation to a party and we hadn't quite decided on the date, and we had a draft version of the invitation, and I decide to print it and send it to everybody before actually talking to the people organizing the party. I would be jumping the gun. So when you jump the gun, you do something before you're supposed to do it.So to review to jump to conclusions means to think something is true before you have all the facts. And to jump the gun means to do something before you're supposed to do it. I don't often jump the gun. I'm pretty good at doing things when they're supposed to be done.But, hey, let's look at a comment from a previous video. This is from Aquiles. At minute 4:05. Wow, the cat is running outside with that weather. He's not even wearing a sweater. And my response, our cats are quite furry and well adjusted to the winter weather.So, yes, sometimes people voice their concerns when they see our dogs or cats outside in the winter when it's -15C or even -20C but rest assured, our cats all have an extra thick layer of fur. Our cats grow lots of hair when the winter is approaching. I think it's a very natural thing for animals to do Oscar and Walter as well have winter coats on right now. They grow extra fur, they're furrier and it just helps them be outside. Now we are cautious with our dogs outside when it's really cold because their paws. You don't want their paws on frozen ground if it's -20C. But the cats do live in the barn. They have lots of cozy places in the hay and straw where they can hang out. So it's not too bad.So anyways, guess what? As you are watching this, I am teaching as you watch this. It's Tuesday today, but you'll be watching this on a Wednesday. It's the first day of classes and someone asked me today if I was nervous for tomorrow and I just said, I'm not nervous for tomorrow, I'm nervous for the day after. The first day of school is rather easy. You hand out textbooks, you learn the students names. You kind of get them enrolled in the different online software packages that you use. The first day of school is actually quite easy and the classes are also a little bit shorter because we meet as a school in the morning just to have an assembly, we would call it.Support the show

Jon Cardwell is back for a Follow-Up! We talked about his new route ‘Wind Up Bird' 5.15b at The Fortress of Solitude in CO, how moving away helped him send, what he learned from failing on ‘Super Crackinette' in France, how he applied Uphill Athlete principles to his training for sport climbing, plans to go back for the extension, bolting 5.15 projects in New Mexico, and much more!*Follow-Ups are now available for everyone! These are laid-back episodes with past guests from the show. We catch up and chat about their latest sends and what they've been up to. Enjoy!Jon's Original Episode:EP 50: Jon CardwellReferences:Adam Ondra flashing ‘Super Crackinette' 9a+EP 169: Scott JohnstonTraining for the Uphill Athlete (book)Nuggets:(00:00:00) – Sending ‘Wind Up Bird' 5.15b (9b)(00:17:40) – How moving away helped him find success(00:22:21) – Failing to climb ‘Super Crackinette' 5.15a (9a+), and what he learned from it(00:27:29) – Adam Ondra's flash of ‘Super Crackinette'(00:30:00) – Drawing inspiration from Scott Johnston,  and training for ‘Wind Up Bird'(00:35:53) – Constantly learning(00:40:42) – More about his training(00:45:45) – Falling 50+ times on the same move, and building momentum(00:47:35) – Taking your foot off the gas, maintaining strength, and training plans for the extension(00:54:20) – Exhaustion and motivation(00:56:51) – The complexity of sport climbing(00:58:42) – Is V16 a goal for Jon?(01:01:23) – New 5.15 projects at The Tunnel in NM(01:03:00) – Is anyone trying ‘Wind Up Bird'?(01:05:21) – Will the extension be 5.15c (9b+)?(01:07:12) – Wrap up

With a month to spare, Copernicus called it; "Scientists have confirmed 2023 is the hottest year on record, with a month to spare"; "World-first assessment of carbon footprint of irrigation farm dams"; "The Diesel Transition: Petroleum diesel alternatives for the Australian agriculture, fisheries and forestry sector"; "O Christmas tree: After the holidays, trees help restore wetlands in New Orlean"; "It's getting easier to rent an EV on your next vacation"; "The 'world's lightest' new e-scooter that can fold down to the size of a sheet of paper"; "Flash flooding, hail and storms in one of Victoria's wettest Christmas Days"; "Government rejects mandate for households to buy EVs or greener appliances"; "Hybrid vehicle tax hike to add thousands of dollars to price tags"; "Holding the Fire: Episode 12. The End of the World with Dilafruz Khonikboyeva"; "Here's how extreme Christmas weather can be around the world"; "Flood warnings, more rain ahead as emergency services respond to wild weather callouts across the state"; "Written in the wood"; "Channel Country Protected!"; "Empowering workers and communities to campaign for a sustainable future for aviation"; "The health cost of burning wood to warm homes"; "Scientists brace for possibility of ‘severe' damage to Great Barrier Reef from ex-Cyclone Jasper"; "British Museum's BP sponsorship deal ‘astonishingly out of touch'"; "Global carbon emissions from fossil fuels to hit record high"; "Revealed: US utility firms offer builders cash and trips to fit new homes with gas appliances"; "Can we have a low carbon food system and a burger and shake too?"; "The dirty dozen: meet America's top climate villains"; "Should we retire the climate villain narrative?"; "US denies rigging loss and damage fund's board in rich nations' favour"; "COP28: Should India and China benefit from a climate damage fund?"; "Supporting food security in climate stricken world requires a geographically diverse palate"; "Climate injustice: Those who emit the least pay the most"; "I hated electric scooters. I was wrong."; "How a deadly blizzard forced a snow-hardy city to reckon with disaster risks"; "Nearly 6,200 Lahaina wildfire survivors face the holidays with no home"; "Here's how extreme Christmas weather can be around the world"; "The faith leaders fighting for the climate: ‘we have a moral obligation'"; "Ted O'Brien's fact-free nuclear cheerleading is cover for the same old climate vandalism"; "A New Novel Confronts the Scale and Gravity of Climate Change"; "From Rishi Sunak's green policy rollbacks to COP28 controversies"; "Octopuses help solve a long-standing mystery of West Antarctica demise"; "What Extreme Heat Does to Your Body"; "Finally, some good climate news: 5 clean energy milestones we hit in 2023"; "Bushfires destroyed Barbara Maslen's home 40 years ago. Now floods have taken another"; "Why science says kids should have fewer toys"; "Supreme Court to review EPA's power to curb downwind pollution"; "Speed bumps under Thwaites Glacier could help slow its flow to the sea"; "Biden moves to ban most old-growth logging in national forests"; "Cities swallowed by dust."; "Nature Is Profoundly Broken. Do We Love Anyone Beyond Ourselves Enough to Listen?"; "Power giant AGL to build mega battery at former coal station"; "You can't make a net-zero Australia on a gas cooktop"; "UK sees warmest Christmas Eve in more than 20 years after temperatures hit 15C"; "Flood warnings, more rain ahead as emergency services respond to wild weather callouts across Victoria"; "More storms and rain forecast after wild Christmas Day". --- Send in a voice message: https://podcasters.spotify.com/pod/show/robert-mclean/message

Gear up for Week 13 with the ultimate running back and wide receiver rankings breakdown. Tera Roberts, Pat Fitzmaurice, and Billy Muzio break up this week's consensus rankings into tiers and provide detailed analysis of the key differences they have on several of these players. Tune in to hear our dissenting opinions on this week's most polarizing players and prepare yourself for a triumphant week in fantasy football! Timestamps (Note that these may be off due to the ads): Introduction - 0:00:00Top 20 RB Rankings - 0:01:26Austin Ekeler - 0:01:32David Montgomery - 0:02:48Zack Moss - 0:04:03B- Tier - 0:06:49Najee Harris - 0:06:57Devin Singletary - 0:10:22DraftKings Sportsbook - 0:13:40C+ Tier - 0:15:24James Conner - 0:15:39AJ Dillon - 0:18:38C Tier - 0:22:50Tyler Allgeier - 0:23:11Miles Sanders - 0:27:12AirMedCare - 0:30:15C- & D+ Tiers - 0:31:18D'Ernest Johnson - 0:32:10Jeff Wilson - 0:32:43D Tier - 0:34:04Josh Kelley - 0:34:58Kenneth Gainwell - 0:36:04Would You Rather - 0:36:37Joe Mixon or Brian Robinson? - 0:36:47Dameon Pierce or Kareem Hunt - 0:39:27Top 20 WR Rankings - 0:41:39Adam Thielen - 0:41:45Puka Nacua/Cooper Kupp - 0:42:08Tank Dell - 0:43:29B Tier - 0:44:44Josh Downs - 0:45:16George Pickens - 0:47:42Whatnot - 0:52:12B- Tier - 0:53:10Brandin Cooks - 0:53:21C+ Tier - 0:57:45Jahan Dotson - 0:58:09Win a Signed Jonathan Taylor Jersey! - 1:02:20Would You Rather - 1:02:58Terry McLaurin or Rashee Rice - 1:03:07Drake London or Jayden Reed - 1:06:09Jayden Reed or Christian Watson in dynasty - 1:07:50Flex Appeal - 1:10:50 Helpful Links: DraftKings Sportsbook - Football's more fun when you're in on the action! So download the app NOW and sign up with code FANTASYPROS. New customers can bet just FIVE DOLLARS to get TWO HUNDRED DOLLARS INSTANTLY IN BONUS BETS. Only on DraftKings Sportsbook–an Official Sports Betting Partner of the NFL with code FANTASYPROS. The crown is yours. Gambling problem? Call 1-800-Gambler or visit www.1800gambler.net. In New York, call 877-8-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (KS). Licensee partner Golden Nugget Lake Charles (LA). 21 + age varies by jurisdiction. Void in ONT. Bonus bets expire one hundred sixty eight hours after issuance. See sportsbook.draftkings.com/footballterms for eligibility and deposit restrictions, terms, and responsible gaming resources.  AirMedCare – AirMedCare Network providers operate state-of-the-art helicopters that can respond to critically ill or injured patients who need emergency medical transport. Our listeners get up to an eighty dollar Mastercard or Amazon eGift Card when they join and use offer code: FANTASYPROS. Make financial peace of mind part of your game plan. Visit airmedcarenetwork.com/fantasypros. Whatnot – Whatnot is the world's leading live shopping platform, often described as a unique blend of eBay and Twitch. Here's how it works: streamers go live to conduct auctions where they sell a wide range of items, including sports cards, jerseys, sneakers, and much more. You can snag a $10 discount on your first purchase by going to fantasypros.com/whatnot and signing up. My Playbook - Don't miss out on the revolutionary fantasy football software that over 1 million teams have already synced with: My Playbook. It's packed with custom advice, rankings, and analysis tailored just for your team. Discover your optimal lineup, find advantageous trades, and stay ahead with the latest player news. Join the league of winners today at fantasypros.com/myplaybook and let's secure that championship! Survey - We value your feedback and want to make the FantasyPros Fantasy Football Podcast even better for you. Please take a moment to fill out our quick survey at fantasypros.com/survey and provide your honest feedback on the show. Let your voice be heard and help shape the future of our podcast!See omnystudio.com/listener for privacy information.

Day 240 Today's Reading: Revelation 2 Famed classical cellist Yo-Yo Ma was in a rush to get from one side of Manhattan to the other for a quick appearance. So rushed that when he arrived at his destination, he paid his driver, exited the cab, and forgot to take his cello with him. He'd placed the cello in the trunk of the taxi. And the cello was priceless: handcrafted by Antonio Stradivari in 1733 in Vienna, Austria, valued at $2.5 million. Frantic, Ma began a desperate search, eventually finding the cab later that day parked in a garage in Queens—with the cello still in the trunk. Wow, talk about leaving something priceless inadvertently. In today's chapter, though, a church is accused of something more devastating—leaving their first love. Revelation 2 and 3 are messages from Jesus to seven churches. Not every message is encouraging. In fact, they are convicting even two thousand years later. The first church God speaks to is the church of Ephesus: “To the angel of the church in Ephesus write: The One who holds the seven stars in His right hand, the One who walks among the seven golden lampstands, says this: “I know your deeds and your toil and perseverance, and that you cannot tolerate evil men, and you put to the test those who call themselves apostles, and they are not, and you found them to be false; and you have perseverance and have endured for My name's sake, and have not grown weary. But I have this against you, that you have left your first love.” (Revelation 2:1-4) You have left your first love. A few years ago, I left my Kindle on a plane. I'd leaned it against the wall in the exit row by my seat. I was packing up my bag as we were landing and something said to me, Put that in your backpack. I didn't. I left a thousand books leaning against the wall of the plane. Let me be clear. I didn't lose it. I knew exactly where it was—seat 15C, flight #629 out of Atlanta. Lost has no idea where it is. Lost means it fell out of a pocket, a car, or a jacket. The church of Ephesus left something bigger and more massive than a thousand books. For all my life, I have heard the wrong word used in this verse, which makes all the difference about the church of Ephesus. It's a verse that if anyone has been in the church for any amount of time, they have probably said it, heard it, or even quoted it. I have always said, “You have lost your first love.” Not one version of the Bible puts “lost” in this verse. It is, “You have left.” Lost has the connotation of removing blame from the person, as in my “love for God” just got accidentally lost in the hustle and bustle of life. Let's be clear: Ephesus left it. Ephesus did not lose its first love. There is blame here. That's why they are not being challenged “to find it” but to repent for it. Repentance deals with responsibility. Ephesus is the only church to have two different apostles write letters to it. In the book of Ephesians, Paul offers two prayers for the church, that they might have more light and more love. This was one of the few places Paul stayed for a length of time (three years). The church of Ephesus was first pastored by Apollos. Timothy then became the pastor (the first epistle to Timothy was while he was pastoring the Ephesus church; see 1 Timothy 1:3). Later on, John pastored the church. It was while he was in Ephesus that John was exiled to Patmos. How do you lose your first love when your pastors were Apollos, Timothy, and John? How do you lose your first love when you had the apostle Paul hang with your church for three years? How do you lose your first love when you get two New Testament letters written to you? Two thoughts: First, Jesus says “you” left your first love. You means you have to take responsibility. It seems they fell in love with their successes and accomplishments—that's verses 2 and 3—but fell out of love with Jesus. This danger is subtle. What's interesting is that the apostle Paul warned the Ephesian people in Acts 20:28, “Be on guard for yourselves.” You, not demons, can be your worst enemy. Second, the word to leave is a process word. It means to let expire. We have to renew certain things—our driver's license, our insurance, subscriptions, etc. So too, our love for God will expire if we are not renewing it on a daily basis. On October 11, 1775, the whaling ship Herald was fishing just off Greenland when it spotted another ship. When it got closer, it saw that even though the ship was sailing, its sails were tattered and hanging limply on the masts. The captain ordered a few of his men to board the other ship. What they discovered shocked them. Everyone onboard the other ship, which they determined was the Octavius, a boat that had disappeared in 1761, was frozen to death. The ship had been sailing for fourteen years. Still moving, but no one alive. That's what happens when we keep doing things and let our love for Jesus expire. It wasn't renewed. It starts when our conversations with God reduce to being on a need-to-talk basis or a once-a-week basis. Time spent in prayer becomes based more on convenience. We will see God on Sunday but not any other day. My prayer is what Amy Carmichael prayed: “God hold us to that which drew us first, when the Cross was the attraction, and we wanted nothing else.”

Quer ver as previsões do horóscopo para 2023 todos os dias? Previsão para amor, dinheiro, família… Então receba! meu horóscopo do dia de hoje para cada signo! Mensagem do Dia

Quer ver as previsões do horóscopo para 2023 todos os dias? Previsão para amor, dinheiro, família… Então receba! meu horóscopo do dia de hoje para cada signo! Mensagem do Dia

Quer ver as previsões do horóscopo para 2023 todos os dias? Previsão para amor, dinheiro, família… Então receba! meu horóscopo do dia de hoje para cada signo! Mensagem do Dia

Quer ver as previsões do horóscopo para 2023 todos os dias? Previsão para amor, dinheiro, família… Então receba! meu horóscopo do dia de hoje para cada signo! Mensagem do Dia

Quer ver as previsões do horóscopo para 2023 todos os dias? Previsão para amor, dinheiro, família… Então receba! meu horóscopo do dia de hoje para cada signo! Mensagem do Dia

It's official - El Nino has begun. The National Institute of Water and Atmospheric Research (Niwa) announced the start of the weather cycle in its Season Climate Outlook for October to December today. It increases the likelihood of “dramatic” temperature swings in these months, the outlook says, bringing periods of unseasonably warm weather followed by sharp, cool southerly winds. There's a higher chance rainfall will be lower than normal for many regions around the country, meaning drought conditions and a greater risk of fires than last year. Wind will be more powerful, with the outlook warning there could be periods of potentially damaging winds. Niwa said the weather pattern was likely to continue over the summer. Fire and Emergency NZ's national wildfire manager Tim Mitchell said fire season “is going to be different. We're going to see a see-sawing of fire risk”. “Now is the time to really prepare for the coming condition, clearing vegetation around structures, managing water supplies and forming a plan,” Mitchell said. ‘On track to be up there with some of the strongest El Ninos' Niwa meteorologist Ben Noll said: “El Nino is finally here. We've been talking about it for a long time.” Projections show it could be one of “the stronger El Nino events in the last couple of decades. And that means some pretty big impacts,” he said. “[There will be a] temperature rollercoster. It could be 30C one day and then 15C the next. That's typical for spring, but El Nino is going to elevate and enhance that level of variability,” he said. The eastern sides of both islands were likely to see above-average temperatures and the west and south of the South Island will get above-average rainfall. As Niwa's principal scientist Chris Brandolino spoke of the low rainfall rates projected for some areas he was so taken aback by forecasts he exclaimed “holy smokes!” Throughout October, rainfall rates were likely to be at or below normal for most of the country, with the North Island and top of the South in line for the most dramatic anomaly. Moving into November, “we have to watch out”, Noll said. The National Institute of Water and Atmospheric Research announced the start of the El Niño weather cycle in its Season Climate Outlook for October to December today. “We had that big flooding event in September - so inland Otago, around Queenstown Lakes, parts of Southland, the West Coast, Fiordland - there could be some very strong and impressive fronts that track through that region in the coming months,” he said. Brandolino said those fronts would “lose their oomph” as they moved north over the North Island: “That's why the dryness risk is there.” However, there would be higher rainfall rates in other places, Noll said. The west of the South Island could see higher than normal rainfall. Wind strength will be greater than normal across most of the country because the difference between air pressures near New Zealand, the pressure gradient, will be higher than normal. “This will come with periods of potentially damaging winds,” Niwa's outlook read. Noll said El Niño would “bring some really windy conditions”. More westerly winds from this pressure pattern will contribute to “prolonged dry spells” about the east and north of both islands. The risk of marine heatwaves, “like those that have occurred in recent years”, however, is low, Niwa said. Regional marine heatwaves could develop around the north and east of both islands, though. Noll and Brandolino pointed to sea surface temperature anomalies - “the engine room behind atmospheric patterns”, Noll said - where there was “a lot going on”. Measurements taken in a key region where El Nino is monitored in the equatorial Pacific Ocean in September showed temperatures had passed the threshold for a “strong” El Niño. “We've been watching the development of El Nino and what we've seen over the last month,” Noll said, “is that that key monitoring region in the central part of the Pacific known as Nino 3.4 has actually jumped over the threshold for a strong El Nino”. “[The threshold is] 1.5C and we're actually at 1.6C above average in that area. “And that puts us on track, this year, to be right up there with some of the strongest El Ninos,” Noll said. El Niño increases the likelihood of “dramatic” temperature swings in these months, the outlook says, bringing periods of unseasonably warm weather followed by sharp, cool southerly winds. Brandolino said the high measurement readings were significant given they were from September - “this early in the El Nino arc”, he said. “Once we reach 2C above average,” Noll said, “we tend to ascribe that as ‘very strong'. That means big impacts.” Another climate pattern, the Indian Ocean Dipole, which leads to extremely dry conditions in Australia, will also be in play. “This pattern looks very similar to what happened in 2019 - and although 2019 didn't have a fully-fledged El Nino, do you remember what happened?” The Indian Ocean Dipole threw parts of New Zealand's North Island into a severe meteorological drought. “This is a reason to be concerned,” Brandolino said, “now we have at least a strong El Nino in conjunction with [the Indian Ocean Dipole].” 30C by next Friday, Niwa forecasts Air pressure anomaly patterns showed the next 10 days would bring wind gusts over 100km/h this weekend, threatening power cuts and tree damage. “This is not your run-of-the-mill, typical wind event we've got coming in on Saturday,” Noll said. “Things change quickly and dramatically,” he said, “with a big high [pressure system] building north of the North Island.” Both Brandolino and Noll said parts of the country could be above 30C next week. “That's early,” Noll said, “Last year we didn't hit 30C until November. It's certainly ahead of schedule.” Bradolino said the early heat was “a nice example” of what New Zealand could see over the next two to three months. Fire and Emergency's Mitchell said the wildfire risk was slightly above normal along the east coasts of both islands - where rainfall was likely to be lower too - and slightly below normal where rainfall rates were projected to be higher than usual at the bottom and west of the South. “This year is going to be different. We really need you to keep up to date with wildfire risk conditions and think about those activities that could cause sparks or ignitions.” Raphael Franks is an Auckland-based reporter who covers breaking news. He joined the Herald as a Te Rito cadet in 2022.See omnystudio.com/listener for privacy information.

Australia's Bureau of Meteorology (BOM) has finally called the start of El Nino, even though the US's NOAA claimed it started a few months ago. The BOM's announcement, combined with a positive Indian Ocean Dipole, means in the coming months, the effects will start to be felt, and heat extremes are expected. Right now, in September, when the effects of El Nino are not present, the state of New South Wales, Australia, is experiencing temperatures 10-15C above average. If these highs continue so far above average over the summer months, we could see heat extremes humanity has never experienced before. After Australia, from February, the hot season will start in the Global South, where millions of people will be exposed to unliveable temperatures in structures ill-suited to heat extremes. It is time for all of us to get ready, as best we can.  I am super grateful to Bavani Periasamy for agreeing to join me this week, to help guide everyone through all the actions we can take to get ready. Bavani has also agreed to translate my blog ‘34 actions to prepare for a heat index that hits unliveable territory' into Malay, and hopefully, we'll be able to reach more of the most vulnerable people with this message.  Do join us. This is critical information we all need to know and act on in the Global South.  Climate Courage is a fortnightly Livestream and podcast published on Uncommon Courage, where we go big picture on the climate crisis and focus on the actions you and I can take to be part of the solution. Whether individual action, community action, or national/global action - every single one of us can be part of ensuring a live-able future for our children and grandchildren. We owe them that! #ClimateCourage #UncommonCourage To get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

15B. Irish Stout, 15C. Irish Extra Stout by Bräu Akademie

In this episode, Conor and Bryce record live from Venice while walking and revisit the parallel std::unique implementation for a final time.Link to Episode 147 on WebsiteDiscuss this episode, leave a comment, or ask a question (on GitHub)TwitterADSP: The PodcastConor HoekstraBryce Adelstein LelbachShow NotesDate Recorded: 2023-06-21Date Released: 2023-09-15C++11 std::adjacent_differencethrust::adjacent_differenceC++23 std::views::adjacent_transformthrust::zip_iteratorthrust::transform_iteratorthrust::copy_ifthrust::copy_if (stencil overload)Excel SUMIFC++11 std::uniquethrust::uniquethrust::find_ifthrust::unique_countthrust::unique_by_keyThrust and the C++ Standard Algorithms - Conor Hoekstra - GTC 2021thrust::sort_by_keythrust::unique_copyRAPIDS.aiIntro Song InfoMiss You by Sarah Jansen https://soundcloud.com/sarahjansenmusicCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-miss-youMusic promoted by Audio Library https://youtu.be/iYYxnasvfx8

Quer ver as previsões do horóscopo para 2023 todos os dias? Previsão para amor, dinheiro, família… Então receba! meu horóscopo do dia de hoje para cada signo! Mensagem do Dia

Esse novo ano chegou chegando, bebê! Quer ver as previsões do horóscopo para 2023 todos os dias? Previsão para amor, dinheiro, família… Então receba! meu horóscopo do dia de hoje para cada signo! Mensagem do Dia

Imran ‘Imi' Nasser has discovered his Ikigai—a sense of meaning and purpose. He sits down for a chat with Payman and Prav about purchasing his specialist-led practice in Cheltenham shortly before COVID brought UK dentistry crashing to a halt.   Imi also chats about his training endeavours with 15C, revealing where the course provider got his enigmatic name, talks about the trials and tribulations of teaching, and discusses the importance of creating supportive working environments where team members can flourish and grow.     Enjoy! In This Episode 00.35 - The podcast quiz 04.03 - Lessons and surprises 10.27 - A specialist practice 13.09 - Treating referrals 19.24 - Ikigai 24.24 - On teaching 31.05 - Backstory 37.17 - Mum 41.35 - Dental school 43.32 - Long-term plans 48.10 - Putting skills into practice 52.18 - Finding and creating supportive environments 01.00.04 - Blackbox thinking 01.03.33 - Training pathways 01.10.37 - A day in the life 01.18.16 - Fantasy dinnerparty 01.22.24 - Last days and legacy  About Imran Nasser Imran Naser graduated from Bristol University in 2006. He was awarded a fellowship in dental surgery from the Royal College of Surgeons in 2009 and completed a master's degree in implantology in 2014.   He is a prolific implantology educator with AestheticProsthetic and 15C and has also written a book on cosmetic dentistry.    

Metų sandūroje Lietuvos meteorologai vieną po kito fiksavo šilumos rekordus.Sausio 1 d. Druskininkuose oras sušilo beveik iki +15C, ir tai buvo naujas paros rekordas tiek nacionaliniu, tiek vietos lygiu. Iki mėnesio rekordo šilumos anomalijų pritrūko tik Biržuose, Klaipėdoje ir Palangoje.Specialistai skelbia, kad pirmą kartą per visą stebėjimų istoriją sausio 1 d. minimali oro temperatūra nenukrito žemiau +10C. Dabar jie svarsto, kaip šį naują reiškinį pavadinti – gal „žiemos tropine naktimi“?Pasak Lietuvos Hidrometeorologijos tarnybos, praėję metai šalyje buvo vidutiniškai pusę laipsnio šiltesni už įprastines klimato sąlygas.Pirmąją naujųjų dieną nacionaliniai šilumos rekordai pasiekti irNyderlanduose, Danijoje, Čekijoje, Latvijoje, Baltarusijoje ir Lenkijoje – čia oras sušilo iki beveik +19C. Europos Sąjungos duomenimis, 2022-ieji buvo penkti šilčiausi metai pasaulyje, o vasara Europoje buvo dvigubai šiltesnė už pastarųjų 30 metų vidurkį. Tai yra sparčiausiai šylantis pasaulio žemynas.Ką miestai gali padaryti ir ką daro, kad prisitaikytų prie neišvengiamai besikeičiančio klimato?Autorė Vaida Pilibaitytė

Esse novo ano chegou chegando, bebê! Quer ver as previsões do horóscopo para 2023 todos os dias? Previsão para amor, dinheiro, família… Então receba! meu horóscopo do dia de hoje para cada signo! Mensagem do Dia

Trabalho, dinheiro, amor e as previsões dos astros para cada signo, todos os dias, meu Bebê! Mensagem do Dia

Trabalho, dinheiro, amor e as previsões dos astros para cada signo, todos os dias, meu Bebê! Mensagem do Dia

Trabalho, dinheiro, amor e as previsões dos astros para cada signo, todos os dias, meu Bebê! Mensagem do Dia

Da die letzte Folge dieses Podcasts vom Februar schon sehr weit zurückliegt, sind wir themenmässig mal in eigener Sache unterwegs und erklären die lange Pause. Zum Schluss gibt es aber doch noch ein paar kurze News zur Sophos Firewall und Central. # Wechsel auf ein neues System Im ersten Teil sprechen wir über den Wandel unserer Webseite in den letzten Monaten. Wir haben uns von der flexiblen, aber zeitraubenden Selbstprogrammierung verabschiedet und sind auf ein neues System gewechselt. Welche Vorteile sich dadurch für uns ergeben und wovon ihr bereits heute profitieren könnt, erfahrt ihr in dieser Podcastfolge. # WeRent Programm Es ist nun offiziell und bei uns kann man die Sophos XGS Firewalls inklusive Lizenzen auch mieten. In dieser Folge stellen wir euch unser WeRent Programm vor und erklären, für wen es gedacht ist. # Avanet Hardware Promo Für alle, die die Firewall immer noch lieber zum vollen Preis kaufen, aber gerne die Lizenz mieten möchten, haben wir eine Promo ins Leben gerufen. # Sophos Central News Da wir hier unmöglich alle News seit Februar zusammenfassen können, sprechen wir über drei aktuelle Themen, um wieder den Anschluss zu finden. Dabei geht es um die aktualisierte Benutzeroberfläche in Central, die Änderungen bei der Erstellung von Support-Fällen und die Verbesserungen beim Manipulationsschutz. # End-of-Life Verlängerung der Sophos AP-Serie Das geplante End-of-Life Datum für die alte AP-Serie wird noch etwas hinausgeschoben. Neu kann man den AP 15/15C, AP 55/55C und AP 100/100C/100X noch bis am 31. Dezember 2023 ohne Einschränkungen verwenden. # Sophos Firewall Updates Die Zeit von kostenlosen Firewall-Updates auf dem SFOS sind bald vorbei. Wir erzählen euch, welche Bedingungen zukünftig erfüllt werden müssen, damit ihr weiterhin die automatischen Updates bekommt.

This full episode is available for Patrons right now! This is a teaser of a follow-up with Jonathan Siegrist. We talked about his recent trip to Spain, sending Event Horizon 5.15b, training on his home wall, his 50:50 rule for projecting, how to train for sustained crux sections on sport routes, thoughts about The Fins Project, plans to move to France, and much more.Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:32:46.patreon.com/thenuggetclimbingJonathan's Other Episodes:EP 14: Jonathan Siegrist (Apr 20, 2020)EP 36: Climb Strong Team (Sept 21, 2020)Follow-Up: Jonathan Siegrist (Nov 12, 2020)

Half way in to a tricky extraction you hear a voice..."Maybe now is a time to raise a flap?" You ignore this voice and keep sweating with the luxator in hand, because it has been far too long since you raised a flap and you dread the nurse's reaction. If this is you, then we got you. I brought on Consultant Oral Surgeon Dr. Sami Stagnell to share his tips and pearls in Oral Surgery, specifically WHEN and HOW to raise cleaner flaps, as well as what types of flaps to consider for each situation and when NOT to consider extending beyond an envelope flap. https://youtu.be/cx6HvrZtjcw Check out this full episode on YouTube Need to Read it? Check out the Full Episode Transcript below! Protrusive Dental Pearl: Nice and Clean Extraction Sites - Use the spoon end of Mitchell's trimmer to clean the surgical site for 30 secs to 2 minutes. Highlights of this episode: 1:27 Protrusive Dental Pearl: Nice and Clean Extraction Sites13:43 How to gain confidence in raising a flap21:51 Envelope Flaps30:09 Guidelines regarding relieving incisions37:32 Raising a nice clean flap41:45 Guidelines in lifting the papilla44:56 Blades - 15 vs 15C vs 12 blade Improve your Oral Surgery Sectioning with this speed-increasing electric handpiece at Incidental Limited. And get 5% OFF their entire products with the code ‘onions‘! Check out the Oral Surgery Course that Dr. Sami Stagnell will be launching in 2023. If you enjoyed this episode, check out Make Extractions Less Difficult: Regain Confidence by Sectioning and Elevating Teeth Click below for full episode transcript: Opening Snippet: /Sami/ So the first word you said was purposeful. And that is it like you're doing everything with direction and purpose and meaning. You're doing it for a reason. So get your blade down to bone, to hard tissue, be confident in where you're putting that blade and know where you are, raise the papillae first. So I tend to sort of raise the outer edges and round the margins because those are the bits that tear. And those the bits that you then don't want to sort of have to try and repair if they don't want it. /Jaz/ What instrument are you using to raise the papilla and beyond? Jaz's IntroductionHello, Protruserati. I'm Jaz Gulati and welcome back to another episode of The Protrusive Dental Podcast. This time, Oral Surgery specifically how to raise cleaner flaps and the principles of raising flaps in oral surgery, for exodontia. I'm joined today by Dr. Sami Staggnell. I know you will love his humor, and his humility. He's a really humble guy. He's a consultant oral surgeon, but he's so down to earth. So I know you'll enjoy all the tips and pearls he'll share with you. The main themes that we'll cover in this episode are like, when should we raise a flap like I've been in the past struggling with a difficult extraction, I'm thinking, it is now the best time to raise the flag? Or should I just keep going? Should I keep luxating, elevating and maybe the truth will come out? Or should I really start getting my handpiece in and start raising a flap, I mean, nowadays, I'm raising less and less flaps, I mean, I probably section 80 to 90% of all molars, and I do it flapless. So it's something that I'm having to do less and less. But obviously, for third molars, I'm raising flaps. And so I had lots to learn from Sami as well, in terms of how to make my own flaps cleaner and nicer. We're going to revise the different types of flaps and when to consider an envelope and when to extend beyond an envelope. And also, we talked a little about blades, are all blades build equally? Are there any that you should be avoiding? It was a surprise that he taught me today, which I'll be sharing with you as well. The Protrusive Dental Pearl, it only has to be oral surgery related. So one way I feel I have zero evidence for this maybe it exists, but I haven't read it, is how to reduce dry sockets. I was taught by this oral surgeon in Singapore,

Trabalho, dinheiro, amor e as previsões dos astros para cada signo, todos os dias, meu Bebê! Mensagem do Dia

Jessie Gladish was born and raised in Whitehorse, Yukon, Canada.  She considers herself lucky to have parents who took her and her sister camping, hiking, skiing, and taught them that being outside is possible in any weather and in the dark. After high school she moved to British Columbia to attempt post-secondary school and ended up working and traveling more than going to classes. She has since worked hard and earned a diploma in Adventure Guiding in 2012, and in 2021 finished a science degree in earth and environmental science with a focus on geology. Jessie has been running off and on since 2006. Jesse has now completed the Moab 240 twice; the Montane Yukon Arctic Ultra 300-mile race; winter ultras; desert ultras; 430 miles on skis; 300-mile Iditarod Trail; 120 mile fat bike race; 233 miles in the Yukon Ultra on her bike and many other races. Jessie currently lives a life of adventure with her husband in Salt Lake City, Utah.   Jessie is not your typical adventurer; she is whole other level.  There is a quiet unassuming confidence about her that comes through.  On this episode you may just get lost in her story telling like we did.  We talked a lot about her experiences taking on the Montane Yukon Arctic Ultra.  We discuss how her childhood impacted her life of adventure.  We also talk about the mental toughness it takes to accomplish such hard goals.  There are also some good wildlife encounter stories on this episode.  We are really hoping Jessie writes a book.  We will be the first to buy it!  I know you will enjoy this one and find a lot of inspiration from Jessie. Here is one of Jessie's race reports!  Enjoy! 2015 Montane Yukon Arctic Ultra Race Report By: Jessie Thomson-Gladish February 23rd, 2015: Over the past two weeks, I trudged at a speed of 3.5-4.5 km/hr, pulling a 65lb pulk loaded with all my winter survival and camping essentials, food and water.  This steady pace for 12 and a half days propelled me from Whitehorse to Dawson City on the Yukon Quest sled dog trail. The MYAU is a single-stage, multi-day race with four distances: a traditional 26 mile marathon, 100 miles, 300 miles, and the 430 mile. Participants choose one of 3 modes of transport: on foot, on cross-country skis, or on a fat tire snow bike. Each one has advantages and disadvantages, depending on the temperature, snow fall, terrain and mechanical issues. Why? I chose to attempt the 430 mile, on foot. Everyone wants to know why. Why do the race at all? Why on foot? Why not try the 100 mile first before jumping into the big distance? I wanted to try the YAU because it took me home to the Yukon, it followed the iconic Yukon Quest sled dog trail (a big part of Yukon gold rush history), it offered solitude, and it offered a major personal challenge which I felt I could achieve deep down but the potential for anything to go wrong was there – any mistake could lead to having to scratch from the race. Why on foot, well, I felt it was the simplest mode. Shoes are simple. Skis can break, waxing can be difficult, ski boots can be cold and hard to warm up in; mountain bikes can break down and are expensive to buy. I felt the benefit of coasting down hills on skis or a bike didn't quite outweigh the idea of walking the trail, although now having completed the distance I would like to try it on skis one year. The two guys from Sweden on their skis seemed to fly by me every day, after having sufficient rest at each checkpoint. I would travel later every night, they would be sleeping when I arrived, and sleeping when I left at 4 or 5am, only to fly by me again later in the morning or afternoon. Why the 430 mile? Well, I didn't want to arrive at 100 miles, or 300 miles, and feel good and wish I could keep going but have to stop. I figured if I had to scratch at any point I would be happy with the distance I did make, but I wanted that Dawson City destination in my head, just in case I could put one foot in front of the other for the whole way. 1- Start Day I feel like I could write pages and pages about the race, so I will! There are so many elements to it. The temperature was my biggest concern. We started at -30C in Shipyards Park and the first night at Rivendale Farms Checkpoint 1 on the Takhini River was reported down to -48C. Very cold night. Many people were not prepared for the low temps and when they attempted to camp/bivvy that first night found they were too cold to sleep and too tired to walk. I'm not sure how many racers scratched that first night, it seemed like half the field. The next day was cold too, around -30C all day. I managed to spend the night in my tent, however, I couldn't pack it up in the morning – I was too cold. I wondered if I was cut out for this and could hardly imagine another 12 days like the first one. Instead of stuffing my tent I just laid it in my sled to deal with it later when I had more body heat. I had never experienced packing up in this kind of cold before, even with growing up in the Yukon. Most normal humans do not go out in these temps and if they do it's for a short time with a cozy wood stove blazing for their return home. I spent a long time on this first night in my tent, about 10 hours, assessing my abilities and desire to go on. At 5am I was finally moving again, waiting for daylight and some feeling of safety and comfort from the sun so I could mentally recover from the reality of the extreme cold. 2 - Day Two The next checkpoint would be Dog Grave Lake, which was a long 33 mile (53 km) day. I wore my down jacket with fur-lined hood all day without breaking a sweat. Constantly trying to keep my hands and feet warm and monitoring for frostbite, keeping my face as covered as possible. Luckily it was a beautiful clear day, which makes the cold more bearable. Mountains to the south, snow crystals shining. The man I was walking with that day, Helmut, stopped to take photos more often than I hoped as it slowed us down quite a bit. Eventually, I left him behind as I pushed on to Dog Grave Lake CP, only to find it way farther than I had expected (or it just felt like that). Traveling in the dark (dark by 630pm at this point), alone, through winding low-land alder and willow growth, then up up up a huge climb seemed endless and unfair, until finally reaching the remote CP around 1030pm. The small wall tent was packed with sleeping bodies, and I found out from the volunteers most of them were scratching and waiting for a snowmobile ride out the next day. There was no room for me to sleep in the wall tent, so I set up my sleeping bag on some straw dog beds left over from the mushers who passed through days earlier and slept fairly well in the -41C night. I didn't set up my tent and instead just slept in my bag with my dads old army bag liner over top – much easier than dealing with tent poles. 3 - Day Three I woke early and left by 530am, walking by the half-moon light and enjoyed myself, knowing the sun would come up in a few hours and Braeburn CP was my next stop, though not for many miles (35 miles) and hours. Braeburn was the first chance to sleep inside, dry my stuff out, eat a massive burger and let it sink in that I'd traveled 100 miles up to that point. This was the finish line for many, but not even a quarter of the way to Dawson for the 430 mile race! 4 - Day Four From Braeburn to Ken Lake that fourth day was a beautiful one, although the longest day, at 45 miles, 74.5 km, it was a long haul. Chains of lakes with winding trail through the forests between. A flat day. I enjoyed catching up with Julie Pritchard, who had left Braeburn not long before me. We traveled together in silence and then chatted during our snack breaks. Before the sun set Oliver caught up with us, a 35 year old English doctor, and I ended up leaving the two of them behind to pick up my pace to Ken Lake CP. This was a long night for me, the lakes went on and on, and seemed to go uphill in the darkness. The forests between weren't as much fun as they were in the daylight and the CP seemed to be farther away than I'd hoped (a recurring phenomenon throughout the race..that last 10 km before each CP was unbelievably long). I'd left Braeburn at 5am and arrived at Ken Lake by 11pm. Ken Lake checkpoint is at a small fishing & hunting cabin with a wall tent set up for athletes to have a meal in. There is no indoor sleeping. I quickly set up my sleeping bag (no tent again), using my pulk to sleep against so I didn't roll down the sloped ground, changed my shoes and put my glorious down booties on. The small wall tent was warm, and I could dry my shoes and a few things out. I wolfed down the moose chili and a couple buns provided by the CP then hit the bag. 5 - Day Five I ended up sleeping in until 630am, far later than I wanted! I bolted up, packed up quickly in the cold and filled my thermoses with hot water from the hard-working volunteers and got started on the trail. I was headed for Carmacks, a long 35 miles away. More lakes to start with, and then the trail wound through a beautiful burned forest, and along the edge of the Yukon River. It felt good to see the Yukon River again. I caught up with Oliver and Tim and traveled with them most of the day. We were all tired and ended up snacking, breaking a lot, and walking painfully slow. We were close to Carmacks around 830/9pm, but still 4 km out when the snowmobile guys, Glenn and Ross, showed up and informed us we were cutting it close for arriving in Carmacks in time to make the 4.5 day cut-off time. We had no idea! We all thought it was the next morning. This kicked us into a gear I didn't know I had in me, and we literally ran 4 km to Carmacks, pulks flying behind us up small hills, down, and along the river all the way towards the lights of the tiny village. It was not fun, but once we made it in time had a good laugh about how close we were to being pulled out of the race for what would have been a silly mistake. Carmacks was a great place to be. The recreation center graciously gave us space inside, even for our pulks. So, it was a nice treat to dry everything out, reorganize the pulk, leave some gear behind that was too heavy and not being used, pick up the food drop bag and resupply the snacks. I ended up staying up until midnight as everything takes so long to do. I was able to talk on the phone and even check some emails. It was at this point I was realizing just how many friends and family were following my progress (via SPOTtracker online). I was overwhelmed by the support and love I felt, and it gave me extra energy and motivation. 6 - Day Six Carmacks to McCabe Creek, 38 miles..another great day, a solitary one, I saw almost no one. The Swedish guys passed me, and we exchanged a few words and the usual smiles and then they were flying away on their skis. The snowmobiles came by once, the comforting fatherly face of Glenn always brightened up my day or night. But other than that, I had a solo day all the way. The sunny, shimmery, winter wonderland day turned into a dark tunnel at night, as usual. This was the worst night of the race for me mentally and physically. It felt endless..endless trail in endless dark. The trail seemed to wind in circles in the forest and at one point I thought I saw a red glow of fire in the distance, but it must've been imagined because it took another couple hours, a mental breakdown, and acceptance of reality, before I finally stumbled back onto the river and across it to the CP. It was 10pm. McCabe Creek. Finally. I slept on the floor beside other racers in the shed provided by a local Yukoner's home. It was hot in the shed, but to let my body rest after such a long day on my feet was such a relief. I ate vegetables which tasted unbelievable. Rice and fish with the veggies then chicken, and then bread and peanut butter with something sweet for dessert. My body felt broken after this many days on my feet and very little rest – joints screamed, and my bones ached as I lay on the floor in my sleeping bag. It really felt like all the stress and fear of the cold had cumulated in my body and were now being released. It was also the turning point in the race for pain. I felt like if I woke up and was still in this much pain I'd have to quit, but what happened instead was I woke up feeling better than I had since the start. My body figured out what we were doing and suddenly felt stronger day by day from then on, instead of breaking down. 7 - Day Seven I left early, again. I was walking by 4 or 430am. I'd discovered my prime rest time was between 11pm and 4am, using some darkness to rest but getting away early enough to wait hours for the sunrise and maximize my daylight travel. The Swedish guys were still sleeping, of course, I would see them later on for sure. Today was a 6 mile long powerline walk near the highway towards Minto, then through low lying willow & alder land, along some lakes then eventually finding Pelly Crossing, 28 miles away, on the bank of the Pelly River. A shorter mileage day – but not a piece of cake by any means. I encountered overflow during the low laying land and had to put my snowshoes on to spread out my weight, use my poles to prod for harder ice sections that might not break through, and hope that my pulk didn't tip over into the puddle of water. I made it through high and dry, but the thought of getting wet feet in this cold environment got my heart racing. Pelly Crossing arrival in the daylight! That was my goal for the day, it felt great to roll in at 5pm, finally I had gotten somewhere at a ‘decent' hour. Glenn took me over to the store to buy apples and new snack food, which was all I was thinking about all day! In the rec center I sorted and dried my gear, repacked my sled, visited with volunteers and racers (Oliver and Tim were there, both having scratched due to recurring injuries..back pain and shin splints). I also made a phone call to my Dad and stepmom Denise, who'd been quite anxious and worried up to this point on how I was doing. They were relieved to hear my voice and that I sounded confident and happy, and I think starting to realize I may just make it to Dawson if I kept doing what I was doing. My Dad said if I kept going he would be in Dawson for the finish, and this unexpected news made me so happy; knowing he'd be at the end consumed much of my thoughts for the next 6 days on the trail. After my phone calls and organizing I wolfed down bison stew and went to sleep amongst the other snoring bodies. 8 - Day Eight 3am wake up..bison stew for breakfast..then I was off on the Pelly River for 16 km which was absolutely beautiful in the starry morning and eventual sunrise. The rest of the day was on a road into Pelly Farms (33-mile day) on the longest, most beautiful driveway I've ever seen. I was near tears a few times because of the beauty. It was a special day and I travelled alone again all day – I hadn't been on pace with anyone really at all yet and had spent more time than I ever had on my own in the wilderness. Arriving at the farm at 530pm as the sun was setting felt like a great end to the day. It got even better though once I realized I had arrived to heaven on earth. Pelly Farm is at the end of the Pelly River, just before it hits the Yukon River near Fort Selkirk. Dale and his wife run the farm, they have cows, chickens, pigs, and some beautiful collie dogs running around. Their house is tiny and cluttered, full of life with a real Yukon character; it was warm and inviting. Their generosity knew no bounds – we invaded their home, slept in their bunk beds, dried out gear, drank coffee and tea and used their tiny bathroom. The dinner they provided was a bread loaf pan of lasagna. Probably 2lbs of food. Apparently, it was a mix of bear and beef meat, and man did it taste good. I ate every ounce of it, plus a kit kat bar, and various chocolates and cookies and muffins kicking around. I slept like a log even with Jorn snoring on the bottom bunk, but only for a few hours. Julie and I woke up at 230am, ate pancakes and amazing farm fresh eggs, packed up and were on the move by 4am. Julie had shown up at the farm the night before, much to my surprise. She'd fallen behind before McCabe Creek due to getting sick and losing a full day of travel time. It was a hard decision, but she decided to scratch from the race. She had been taken to Pelly Crossing, and after some rest and a chat with the RD she decided to take a snowmobile ride to Pelly Farm to catch up with me to see if I wanted to finish the race together. She would be an unofficial racer without a finish ranking, but I think this just shows her true spirit – Julie was there for the trail and experience, not a medal or status. I was more than happy to spend the next few days, the most remote days of the race, together. We'd become a team. 9 - Day Nine Pelly Farms to Scroggie Creek CP is 65 miles. This meant we'd be camping out overnight somewhere in between the checkpoints. With really great information from Dale at the farm, we traveled about 50 km or so through the gorgeous burned forests and overflow sections, then up a 6 km hill climb and found a place to set up a bivvy beside the trail. We melted some water for our thermoses for the next day, ate a quick freeze-dried meal, and went right to sleep. We meant to wake up early, like 3am, but ended up sleeping in as I didn't hear my watch alarm buried in my sleeping bag. We slept til 645, and I bolted awake and we quickly packed up and were moving by 730. This meant we were later into Scroggie Creek than we wanted to be, but I suppose we needed the sleep too. We followed a valley all the way, so much of it was flat. A nice “7.5km to go” message was written in the snow by Mark Hines, keeper of Scroggie Creek CP this year, and a 3-time MYAU 430 finisher and professional ultra-athlete. It was so great to meet him, as I'd read his book last summer – a couple times – in preparation for the race and Julie is a good friend of his. We ate dinner and visited in the small cabin. This place is remote and Mark was here for the whole duration of the Yukon Quest and the MYAU (checkpoint manager for the dogs/mushers who started a day before us, plus our race..he was there for about two weeks straight). The only way in is by snowmobile and it's a long ride out either to Dawson or back to Pelly Farm. The dinner was chicken stew for me, and Mark made Julie a curry dish to make up for the last time he made it for her. I guess he mistook the cayenne for paprika and make it far too hot to the point of being inedible! Julie said this curry was just perfect. 10 - Day Ten We left Scroggie at 4am. 99 miles to Dawson City from here. 99 miles!! I'd been dreaming of the moment I could say that, especially since I'd made up a song called “99 Miles to Dawson” in preparation for this moment. We were on the Stewart River for a short time, then eventually wound through the forest and into mining territory. We passed cats and bulldozers, haul trucks and sluicers. Great white mounds of snow-covered tailing piles as well. That day we had the Black Hills/Eureka Dome climb ahead of us. It was a switchback road that took us from about 400m elevation up to almost 1200m. 2.5 hrs later we were sweaty on the top due to warm temps and spent the next few hours gently rolling along the ridge top, with a few surprisingly big hills to climb still. Also up here were many large wolf tracks. If I'd been alone my imagination may have wandered more to terrible scenarios that were unlikely to really happen, but in the company of another we were glad to find the tracks as evidence of animals moving about around us. Before we descended from the hills, we decided to set up a bivvy to get a couple hours sleep. It was already 930pm and Indian Creek CP was still a few hours away. 11 - Day Eleven We slept until 3am then quietly awoke and packed up our tents to continue on our way. By this point in the race, actually ever since Carmacks, the temperature had risen, it was now much more comfortable traveling. The nights were lows of -12C ish, and daytime highs were even up to -2C. It felt warm. Indian Creek CP was reached just as daylight was breaking. We had Gerard's amazing coffee, a pot of ichiban noodles, and a nice visit with his rather chubby rotweiller named Celise. Diane (medic) and Yann (photographer) were also hanging out there at the wall tent, so Julie and I had a tough time getting on our way! Coffee and socializing, plus some chocolate treats were enough to keep us there for a couple hours. But we had walking to do. And so, we continued. Our next big obstacle was King Soloman's Dome, another hefty climb up to 1100m after losing a bunch of elevation the day before. So up we went, starting the climb that night around 7pm. We made it to the first switchback and decided to sleep for a couple hours before the final push to Dawson up and over the Dome, and all the way ‘downhill' to Dawson on the other side. The night sky was great, bright stars, crisp night, maybe -15C or so, a slight breeze made it feel colder but we were protected by trees. We had boiled water and eaten our freeze-dried meal of choice by 11pm, crawled into our sleeping bags, and apparently, I was snoring within a minute of laying down. The northern lights were the last thing we saw before sleep, they were just coming out to dance as we slept. 12 - Day Twelve At 2am we packed up. The sky was clouded over, no stars, and a layer of fog to travel through in the middle of the night made our headlamp light difficult to see through. The physical summit of the Dome was anticlimactic, as we still had some uphill grinds to do along the mountaintop, but we did take a photo for Jorn, who had scratched before Scroggie Creek and gave us treats to continue on with, and said we “had to make it to Dawson, for him, and for everyone”. He gave us gummie bear packages and we took our photo holding onto the bright packages in the darkness. I then ate all them at once. We didn't have daylight until we were well off the Dome and onto the downhill road descent on Bonanza Creek Road. We ran a little bit, maybe a 6-7 km/hr jog, when we could. Two more sections of overflow to cross as well, just when we thought we'd put it behind us! The snowmobile guides caught up with us at some point, Gary said we were doing great and to just keep going. We knew Bernhard was ahead of us, and Shawn behind. With Dawson in our sights we passed Claim 33, a splash of color, finally after the black and white past couple days, and then past Dredge #4. Joanne and Lucy came out to meet us with hot chocolate. Music was playing from their vehicle to pump us up for the final 13 km. But it ain't over til it's over, and in true MYAU form the last 10 km was tough! It was mid-afternoon and we knew we'd arrive in daylight, but it made it no easier or faster. We still plugged along, wondering when the hell we'd see the city and that finish line. We had a visit with a local man and his Pomeranian fluff ball, then had to skirt past a barking black dog guarding the street. Finally we could see the bridge over the Klondike River and the path which would lead us into town. Walking the riverfront trail into Dawson City felt like coming home, kids playing and sledding, people going about their daily business, probably wondering what we were doing, or not caring at all. I could see the visitors center, which was the finish line and a small crowd of people gathered. My Dad and Denise were standing there just before the finish, relieved to see me looking fine after all that way and all the worrying. Finish line hugs and photos and congrats were a mix of emotions – I was so happy to be done, but also a little sad it was over. Post-Race Thoughts There are so many moments that happen in almost 700km of walking. Ups and downs, daylight, nighttime, sunrise, sunset, worrying, wondering, being amazed at scenery, eating and drinking, resting and walking, sleeping minimally, reorganizing, packing/unpacking. Things happen slow, but now that it's over it feels surreal and fast. 12.5 days of walking. I had thought I'd have some kind of great epiphany, some life revelations, some ingenious moment. Instead, I spent hours worrying about battery life, headlamp quality, how much water I had, my dwindling snack bag, sore hips, then sore heels, then a sore quad muscle, cold hands, layer on layer off, gloves on gloves off. Too hot too cold. Where is the checkpoint, how far have I gone, how fast am I going, how many hours can I sleep tonight? My mind was consumed by the present, which really is the beauty of survival at its simplest. Eat, sleep, water, shelter, keep moving. I loved it all, and even the moments I was alone in the dark and cold I felt in control and ready for anything. March 15, 2015 It's been 5 weeks since the start of the MYAU. Recovery has been easier than I thought it would be, but what isn't easy is realizing it's all over. The past year of thinking about the ultra, preparing for it, organizing my gear, buying more and more, training with my pulk and having it take up more mental space than I imagined it would has left a void I wasn't ready for. I want to be back on the trail where life is simple. Move forward, eat, sleep. I miss the sound of my footsteps and the scrape of my pulk on the snow, and the pull of my harness on my hips. I miss the volunteers and the racers, the animal tracks, the snow. I even miss my small headlamp beam in the dark. I plan to do the YAU again in 2017 and that seems too far away. My official result: 4th place out of 5 finishers on foot for the 430 mile. (19 people at the start line) 1st female in, and the only “official” female finisher of 2015. 2nd woman ever to finish, 1st Canadian woman to complete the 430. Official time: 293 hours 25 minutes (12.5 days) Thanks for taking an interest in my write up, and I hope it inspires you to challenge yourself in whatever way you want to. Links: http://yannbb.com/ (professional photographer, also on Instagram @_y_a_n_n_b_b_  ) http://www.arcticultra.de/en/event/results/results-2015 (MYAU website and results)

- Qual o tipo de roupa de borracha para nadar em água gelada (12 a 15C)? - Qual o principal fator para nadar mais rápido? Pernas ou braços? - Como manter o quadril mais na superfície? - Pra que serve nadar com snorkel?

Episode 54 of Sport Unlocked, the podcast dissecting the week's sports news issues with interviews and insight from Rob Harris, Martyn Ziegler and Tariq Panja. Vote for us in the Sports Podcast Awards via https://www.sportspodcastawards.com/categories/10 On the agenda on February 4, 2022: Champions League pizza banned lifted Freezing football: Why did the US play a World Cup qualifier in -15C? Missed opportunity: English football's lower leagues don't take advantage of rare January international break BT Sports-Discovery set for UK broadcasting joint venture as DAZN lose out UEFA's TV rights sale updaate NFL controversies - were bonuses paid to lose games? Barcelona financial investigation Saudi investment splitting golf Beijing Winter Olympics - human rights, FIFA dispute, sports at risk of losing Olympic spots & could padel join the programme? Transgender rule changes in American swimming New contracts for female players in England and the US Send any questions to the team on Twitter @SportUnlocked Check out videos from the interviews on Sport Unlocked's YouTube channel, Instagram or Twitter pages Music No Love by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_no-loveMusic promoted by Audio Library https://youtu.be/JgXz25Tw5d4

A. Sin, death, and the promise - Genesis 2:15-17, 3:1-7, 15B. Cain - Genesis 4:1-15C. Isaac - Genesis 18:1-2, 9-14, 17-18

Just under twenty minutes from https://twitter.com/WelshRev at https://www.facebook.com/TyrBugail for https://www.facebook.com/Grace.Wales.online , https://welshrev.blogspot.com/and https://yGRWP.com Show notes:I.       IntroductionII.      Assyria's rise & Fall, 1:1-15A.      God appears in Glory, 1:1-81.      Echoes beginning of Micah & end of Habakkuk2.      Key idea: 1:3B.      Contrasts fate of arrogant Nations and God's faithful remnant,1:9-15C.      An interesting featureIII.         The Battle and Fall of the city of Nineveh, 2:1-13IV.         Downfall of Assyria as a whole, 3:1-19A.      Woe, 3:1B.      Institutional Violence had sowed the seeds of its destructionC.      Ancient Near Eastern 'Taunt Song' against the Fallen King of Assyria, 3:19V.      ConclusionTranscript:https://welshrev.blogspot.com/2021/05/click-here-for-audio-i.htmlSupport the show (https://www.give.net/20229353)

1 Petru 2:13-17 NTR 13Fiți supuși oricărei instituții omenești, pentru Domnul – fie împăratului, ca înalt stăpânitor, 14fie guvernatorilor, ca unii trimiși de el să‑i pedepsească pe răufăcători și să‑i laude pe cei ce fac binele. 15Căci voia lui Dumnezeu este ca, făcând binele, să reduceți la tăcere lipsa de cunoaștere a oamenilor nesăbuiți. 16Trăiți […]

Welcome to episode 452 of The Whole View! This week, Stacy and Sarah look back at soaking or activating nuts and reflect on how data has impacted previous science.   If you enjoy the show, please review it on iTunes! The Whole View, Episode 452: New Science on Soaking or Activating Nuts Welcome back to episode 452! (0:28) Facts are facts; science is science, and no matter how we felt about it before might change if we are open to hearing new information. Sarah adds that there was science available in previous shows that allowed us to infer some of these things. As more data has become available in the past year, we see that it's actually not the case. Episode 188, Paleo-Friendly Bread:  Episode 413: The Gut Health Benefits of Nuts Stacy reminds listeners that this isn't a one-size-fits-all concept. To make sure the science on this show, which is specific to soaking or activating nuts, isn't extrapolated into different areas. We have a question from listener Vanessa: I'm interested in getting nuts and seeds back into my diet but am wary due to my autoimmunity. I've read all the articles I can find on the subject on your website (even your dehydrator article) and ran a search. Still, there is no mention of soaking (and dehydrating) nuts and seeds to break down the enzyme inhibitors that cause digestive issues. Some nuts give me a stomach ache and bloating (I've experimented here and there with low Fodmap nuts), and I have also purchased activated nuts (that have already been soaked and dehydrated). I seem to get on fine with the activated nuts, but if you don't mention this process in your articles, is this not something you advocate? Thanks - Vanessa Summarization of Nut Benefits  20 grams of tree nuts per day shows substantially reduced risk (think 20-70%) of cardiovascular disease, cancer, neurodegenerative disease, kidney disease, diabetes, infections, and mortality from respiratory disease. (3:05) Even three 1-ounce servings per week can lower all-cause mortality risk by a whopping 39%. This means that eating nuts regularly improves health, but they can potentially extend lifespan. Nut consumption is also known to decrease inflammation markers, including some endothelial markers (called adhesion molecules).  There's emerging evidence of beneficial effects on oxidative stress, vascular reactivity, and hypertension.  Numerous studies show that people who regularly eat nuts tend to have more favorable blood lipid profiles.  One meta-analysis of 25 clinical studies showed that nut consumption had a dose-response cholesterol-lowering effect.  Interventional studies consistently show that increasing nut intake has a cholesterol-lowering effect, even in the context of healthy diets.  Plenty of research suggests that, despite their energy density, nuts and seeds don't contribute to weight gain, and they may even protect against obesity and diabetes. The health benefits of nut and seed consumption can be attributed to their nutritional content, rich in antioxidant vitamins, essential minerals, dietary fiber. They also include L-arginine, polyphenols, and some nuts that contain high levels of heart-healthy monounsaturated fats and the omega-3 fatty acid α-linolenic acid.  We went into detail in Episode 413: The Gut Health Benefits of Nuts. The Health benefits of nut consumption do not continue to increase beyond about 20 grams per day.  And there's some evidence that consuming large amounts of nuts daily can increase disease risk (at least for stroke).  That means we get benefits with about a palmful of nuts and seeds per day, but that eating more than that won't do us any favors (and may potentially undermine our health). Why Aren't They AIP? Tree nuts are among the most allergenic foods, with true allergies (meaning the body produces IgE antibodies against proteins in nuts) estimated at about 1% of the total population. (9:00)  Some preliminary scientific studies show that nut intolerance may affect a whopping 20 to 50% of us.   People with autoimmune disease are more likely to test positive on food intolerance panels than healthy people. One 2018 study evaluated the level of IgG antibody production in autoimmune disease sufferers.  This is compared to healthy controls and found that autoimmune disease sufferers produce double and up to 10X more IgG antibodies against foods than healthy people. The most common food intolerances in people with autoimmune disease are the foods already eliminated on the AIP.  This is because they are inflammatory, disrupt hormones, or negatively impact gut barrier health, including grains, dairy, egg whites, and legumes.  See How Gluten (and other Prolamins) Damage the Gut, Worse than Gluten: The Agglutinin Class of Lectins, 3 Myths About Legumes — Busted!, The WHYs behind the Autoimmune Protocol: Eggs).   The other foods that test positive with high frequency are nuts and seeds. Another 2015 study compared the frequency of IgG food intolerance in Inflammatory Bowel Disease sufferers compared to healthy controls. What The Data Shows Nut and seed intolerance was very common, especially in Crohn's disease sufferers. (13:30) This is also something that won't improve over time with exposure. Mouth and lip-tingling is a pre-anaphylaxis sign. Nuts & Seeds % Crohn’s patients with IgG Ab % healthy controls with IgG Ab Almond 16 0 Pecan 38 0 Sesame 7 0 Sunflower seed 11 0 Walnut 7 0 In a 2004 study of people with unexplained gastrointestinal symptoms, cashews are among the most common nut intolerances and affect upwards of 50% of study participants.  Compared to intolerance to almonds, about 28%, Brazil nuts were 23%, and walnuts were 3%. Food % IBS Patients with IgG Ab Almond 28 Brazil nut 22.7 Cashew nut 49.3 Walnut 2.7 In yet another 2016 study of people with unexplained allergy symptoms, also common among autoimmune disease sufferers, pistachios were among the most common nut intolerances, affecting upwards of 60% of study participants.   Does Soaking or Activating Nuts Reduce Risk? New Science Says don't bother soaking. (16:49) We're going to talk about 4 new studies, two from 2020, one from 2019, and one from December 2018.  All consistent with each other and point to no benefit from soaking nuts. Sarah mentions that this is actually quite surprising.  There's lots of evidence, especially in legumes, that soaking, sprouting, and fermenting reduce agglutinins and phytates. The amount of deactivation of antinutrients in legumes depends on the specific legume and how it is prepared.  For example, soaking pigeon peas for 6 to 18 hours reduces the problematic lectin content by 38 to 50%, and  soaking kidney beans for 12 hours reduces the lectin content by nearly 49%. New Data to Study  Likewise, one study found that for white beans, broad beans, lentils, chickpeas, and soybeans, soaking for 12 hours at 78°F reduced phytate levels by between 8 and 20%.  Additional research shows that longer soak times in warmer water result in the greatest phytate decrease.  Lastly, fermentation—which occurs after extended periods of soaking—can reduce phytates and lectins even further.  One study found that fermentation reduced phytates by 85% in kidney beans, 77% in soybeans, and 69% in mung beans, particularly to the bacteria Lactobacillus bulgaricus. Many of us assumed that nuts would be similar, but this hasn't been evaluated in the scientific literature until just the last year! In fact, when Sarah wrote The Paleo Approach (published in 2014), she said: "It is commonly postulated that soaking nuts in salted water and then drying them improves digestibility, reduces enzyme-inhibitor activity, and decreases phytic acid. This has not been documented in the scientific literature. Still, anecdotal accounts suggest that many people can tolerate nuts that have been soaked and dried even if they do not tolerate raw or roasted nuts." Plus, she never actually included a recommendation to soak nuts on her website or in her books. This is because there hasn't been science to say yay or nay… until very recently! Sarah's References: Soaking or Activating Nuts Sarah references and explains findings from these studies: (25:30) Lee LY, Mitchell AE. Determination of d-myo-inositol phosphates in 'activated' raw almonds using anion-exchange chromatography coupled with tandem mass spectrometry. J Sci Food Agric. 2019 Jan 15;99(1):117-123. doi: 10.1002/jsfa.9151. Epub 2018 Jul 15. PMID: 29808577. Taylor H, Webster K, Gray AR, Tey SL, Chisholm A, Bailey K, Kumari S, Brown RC. The effects of 'activating' almonds on consumer acceptance and gastrointestinal tolerance. Eur J Nutr. 2018 Dec;57(8):2771-2783. doi: 10.1007/s00394-017-1543-7. Feng Y, Lieberman VM, Jung J, Harris LJ. Growth and Survival of Foodborne Pathogens during Soaking and Drying of Almond (Prunus dulcis) Kernels. J Food Prot. 2020 Dec 1;83(12):2122-2133. doi: 10.4315/JFP-20-169.   Why Would This Be? My hypothesis is that this is due to the botanical difference. A legume is typically a pod with multiple seeds that will start to open on its own as it becomes ready for harvesting. Dried beans are those seeds. A nut is typified by a hard outer shell protecting a single seed that we would call the "nut" and does not open on its own.  Certain temperatures and moisture for very long times, etc., needed to get a nut to sprout, which point the shell splits. See for example https://www.wikihow.com/Plant-a-Walnut-Tree  A drupe is basically a nut with a pulpy fruit around it. If you wanted to plant a nut to grow a tree, you'd plant the whole nut with the shell and husk around it. If you wanted to plan a legume to grow a plant, you'd plant just the seed outside of the pod. Legumes will sprout (and you could plant those sprouts) on your kitchen counter, but nuts won't. What About Making Nut Milks, Yogurt, "Cream Cheese"? The difference in minerals and phytates is small, +/- ~10%, so if you have to soak for a recipe, don't worry about it. (41:10) BUT, soak at a cooler temperature (like 15C, better yet soak in the fridge) to make sure that if your nuts have E-Coli on them, that you don't' create an environment where they can grow After doing this research, I'm actually amending some recipes to have the nut soaking occur in the fridge. Final Thoughts Nuts are a healthy food in moderation and great for the gut microbiome. It's better to eat raw or roasted and not bother soaking, sprouting, or activating. Sarah adds that none of these studies were performed on seeds, so we're still unsure how this affects seeds.  Big shout out to Georgia Grinders, which offers slow-roasted nuts that Stacy and Sarah love- completely unsponsored.  Be sure to pop over on Patreon to hear what Stacy and Sarah really feel about soaking or activating nuts. 

ಮುತ್ತಿನ ಹಾರಗಳು. 15C

Joshua Baker is simply one of the most impressive journalists out there working today. You may know him for his current podcast series with the BBC, I’m Not a Monster, or his related documentary Return from ISIS. The two follow his attempts to track down and understand Samantha, the woman who took her family to live with ISIS in Syria. If you’ve not yet listened to I’m Not a Monster, do give it a go, it’s incredible from the start. Listening to the first episode, I was walking in the snow in Berlin and it was -15C, and I stayed out longer in such extreme conditions, so I could reach the end of the first episode, that’s how riveting it is. Joshua Links I'm not a Monster Podcast: https://podfollow.com/1540251892 https://www.instagram.com/joshbakerfilm https://www.twitter.com/joshbakerfilm Andrew Links http://twitter.com/andrewgold_ok http://instagram.com/andrewgold_ok http://youtube.com/andrewgold1 http://patreon.com/andrewgold http://andrewgoldpodcast.com It begins by explaining minute by minute what it was like for Joshua to be attacked and bombed by ISIS, fracturing his back in an explosion that destroyed that left nothing of an entire street. Then, we hear audio footage of a young American boy being taught to assemble and use a suicide bomb. The kid explains how he would lure American soldiers by asking for help, before pulling the string. Now, I didn’t want to go into too much detail, because I want you to be able to listen to this full podcast without real spoilers, and to be able to then fully enjoy I’m Not a Monster afterwards. I was fascinated by Joshua from a journalistic point of view, because the one thing I always said was that I’ll do anything, and I’ve done stuff over the years in dangerous places – but I would never go near ISIS or anyone who might behead me. It’s just not worth the gain, so we talk a lot in this one about his experience literally being blown up by ISIS and surviving by the skin of his teeth – and then what it means to be doing this kind of journalism. That said, we do talk a bit towards end about the characters in the series, so I’ll give you a little run down without any spoilers, all stuff you know from the beginning of episode one. Sam is an American mother who took her kids to Syria, and wants to come back. She claims she was tricked into going there by her husband Moussa, but Joshua doesn’t entirely trust her, as her story doesn’t always check out. Joshua does track down a woman called Tsuad who was bought as a slave by Sam and Moussa during their time in Syria – and Tsuad speaks nicely about Sam, so I ask Joshua about that at the end. There is about nine minutes of bonus chat in this episode for patrons – get that on patreon.com/andrewgold. I’ll try to get Josh to come to my weekly Discord chat room event, they’ve been great so far – just find the link in the show notes.

Sir Bob Charles, unquestionably New Zealand’s greatest golfer, now 84 years old and still playing when the temperature rises above 15C, joins our hosts from his home in at the Clearwater Resort in Christchurch to reflect on his marathon 1963 Open Championship victory, legendary players he played with, and rule changes he would like to see to speed up the game and make it more fun. Who was the best putter of all in his day? Tune in and find out.

A reading of my article of the same name (https://medium.com/conjecture-magazine/the-neo-darwinian-theory-of-the-mind-d84c0bcc6485?source=friends_link&sk=833a1ac51009d680ed948428dbabd460). References: - Dawkins, Richard. 2016. The Selfish Gene. Oxford: Oxford University Press. Apple Books. - Deutsch, David. 2012. The Beginning of Infinity: Explanations that Transform the World. New York: Penguin Press. - Hackethal, Dennis. 2020a. A Conversation with William Paley. https://gumroad.com/l/a-conversation-with-william-paley. - Hackethal, Dennis. 2020b. “A Window on Intelligence, with Dennis Hackethal.” Do Explain with Christofer Lövgren. https://soundcloud.com/doexplain/11-a-window-on-intelligence-with-dennis-hackethal. Released March 21, 2020. - Hackethal, Dennis. 2020c. A Window on Intelligence: The Philosophy of People, Evolution, and Software — and Its Implications. Cupertino: self-published. Amazon. - Hoeppner, Ella. 2020. “Theories of AGI.” Artificial Creativity with Dennis Hackethal. https://soundcloud.com/dchacke/15-theories-of-agi. Released July 1, 2020. - Paley, William. 1813. Natural Theology; Or, Evidences of the Existence and Attributes of the Deity, Collected from the Appearances of Nature. United Kingdom: J. Faulder. - Peacock, Emily. 2014. “Why do peacocks have such unusual tail feathers?” September 14, 2014. Accessed on July 19, 2020. https://sites.psu.edu/siowfa14/2014/09/14/why-do-peacocks-have-such-unusual-tail-feathers/. - Popper, Karl. 1983. Objective Knowledge: An Evolutionary Approach. Oxford: Oxford University Press. - WebExhibits. n.d. “Why are peacock feathers colored? (interference).” Accessed July 19, 2020. http://www.webexhibits.org/causesofcolor/15C.html.

dr n. med. Szymon Frank – HYDROKINETYCZNY SINUS LIFT ZAMKNIĘTY to mało inwazyjna metoda, gdzie sola fizjologiczną unosi się błonę śluzową, zmniejszając ryzyko jej uszkodzenia. Dr Szymon Frank wykonywał badania porównawcze tej metody w Zakładzie Chirurgii Stomatologicznej WUM Prof. Andrzeja WOJTOWICZA: w żadnym przypadku membrana Schneider’a nie została uszkodzona. Dr FRANK stosuje ją od lat u swoich pacjentów. Jego praca doktorska była o tym, jak ZMINIMALIZOWAĆ i UNIKNĄĆ OBRZĘKU POZABIEGOWEGO: zwykłe cold-packi (lód) obniżają temperature tkanek do ok 0-2C hamując cyrkulację limfy, po usunięciu cold-packa następuje reaktywne przekrwienie powiększające obrzęk i spowalniające gojenie. Zastosowanie HILOTHERMu ustawionego na 15C zapobiegało obrzękowi lub zmniejszało znacząco i likwidowało po 2 dniach. ZAPRASZAMY !

15C القمر معانی الکلمات، الوقفات التدبریۃ 2-1

Doctors at the University of Maryland School of Medicine have used emergency preservation and resuscitation (EPR) to place critically ill patients in suspended animation. EPR involves lowering body temperature to 10-15C, by replacing all the body's blood with ice cold saline, for up to 2 hours, thereby buying time for life-saving surgery.

Nesse episódio vamos falar sobre o futuro do mundo, isso mesmo, como estarão as coisas daqui uns 50 anos? Como avançaremos na tecnologia? E o clima? A política, e religião?Ouça isso e muito mais sobre o tema. Os links dos artigos são: Matéria sobre relatório do IPCC: https://www.wwf.org.br/?67822/Relatrio-do-IPCC-2018-sobre-aquecimento-global-de-15C-incita-mais-esforos-para-ao-climtica-globalMatéria sobre o estudo que fala do colapso até 2050: revistagalileu.globo.com/amp/Ciencia/noticia/2019/06/mudancas-climaticas-podem-acabar-com-civilizacao-ate-2050-diz-estudo.htmlColuna do zizek sobre os incêndios na Amazônia: blogdaboitempo.com.br/2019/09/04/zizek-a-amazonia-esta-em-chamas-e-dai/amp//////////////////////////////////////Nos acompanhe e entre em contato conosco nas redes sociais:facebook.com/indigentespodcastinstagram.com/indigentespodcasttwitter.com/indigentespodVocê também pode entrar em contato via E-mail em: indigentespodcast@gmail.com

15C الصف تفسیر 9-7

Word of God and Prayer 2 Samuel 7:18-27 April 7, 2019Introduction:A. I could not think of a better day to wrap up our series on prayer than on a childdedication and communion Sunday because:1. Throughout our lives as parents there is not anyone we pray for more thanour children2. Communion is the time when remember our relationship with Jesus and whatHe has done for us. And I believe the primary purpose of prayer is to buildour relationship with God.B. So, this morning I want to close this series on prayer by talking about - prayer andGod’s Word! We will look at – the priority of God’s Word in prayer, how topray God’s Word, then a simple method for praying God’s Word!• Let’s start with theI. Priority of God’s Word in PrayerA. Start by introducing the final book I would recommend on prayer – Tim Keller.1. This book is the one I recommend for those who have been praying for awhile and understand the foundations of prayer. This is the book that willstimulate you to excel to the next level of prayer and addresses some of themisguided practices of prayer today.2. And, really, my first and last point today are addressed in greater depth in hisbook.B. Many today are setting the Bible aside when it comes to prayer and are lookingfor a mystical experience in prayer where they are seeking to get beyond words inprayer, a wordless prayer where they just experience the tranquil presence of God.Much of this is right on the edge of some practices called contemplative prayer orcentering prayer.1. I know a woman, who use to come to MVC, who would practice this bysetting a chair in the center of her living room, putting the Bible up on theshelf, pulling the drapes and turning off the lights and just clearing her mindof everything until she experienced the presence of Jesus.2. When she left MVC, she told me very clearly that I have a sinful trust inGod’s Word!C. Listen to what Keller says about this these practices. Read p56 & 57D. Prayer in God’s Word uses words and is based on truths about God and life thatare shaped by God’s Words.1. Yes, in the Psalms we are told to contemplate the beauty, the glory and loveof God. But, Biblical contemplation is an engagement of the mind based onthe truth of God’s Word, not a setting aside of the truth.2. Read P62E. Another thing I hear a lot from people is “God told me this” and “God told methat”1. Listen to this amazing story about George Whitefield, the man God used tospearhead the Great Awakening.2. Read p63F. My point here about the priority of God’s Word in praying is that a conversation“with” God in prayer is a conversation primarily built off of God’s Word as Hespeaks to us through His Word and we speak back to Him through prayer aboutthe things He has said to us in His Word,1. Hear me clearly – that does not mean God never speaks to us through ourthoughts and prompting in prayer.2. But rather the Bible teaches and models that God’s Word should drive ourprayer life.• Secondly, let’s look at…II. How to pray God’s WordA. Turn to 2 Samuel 7B. Context – great promise that God made to David that he would have a descendantwho would be a king forever who would reign forever over a forever kingdom!C. Now listen to David’s prayer after God gave him this promise, that teaches ushow to pray God’s Word and promises1. As I read v25-26 note that David has his motives right in this prayer! Read2. Point outa) V25a-b word You spoke … confirm itb) V25c – do as You have spokenD. The best way to pray God’s Word is simply to ask Him to confirm what He saidHe will do or has done in your life.1. The way to see God’s promises and truths moved from the pages of Scriptureinto our lives or from our heads to our hearts is through prayer!2. Asking God to fulfill, to accomplish, to bring about, to carry out, to perform,to do in your life what He said in His Word He would do or has done• Finally, I want to close this series on prayer with a simple ….III. Method of Praying God’s WordA. This method is SIMPLE and LIFE CHANGING.1. It is the method I wish I learned this 46 years ago when I first started havingdevotional times with God in His Word.2. It is the method that I have been practicing more and more since I first readof it in Keller’s book,3. It is the method I am going to encourage people with from now on when theyask me how do I have a daily devotional time with God in His Word,4. It is the method that Martin Luther used, the man who turned the church andthe world upside down in the 1500’s.B. We learn of his method in a letter that he wrote to his barber when his barberasked him how he prayed. Here is his answer summarized simply in my words.CPAP1. capture the heart of the text2. Praise, thank, and worship God from the text3. Admit/confess sin from the text4. Petition/ask God to do for you in light of the textIV. CommunionA. Let’s start by practicing it in preparation for communion. Consider the text I puton the screen as communion is being passed. Ask God is there anything youshould thank or worship Him for, anything to confess, anything to ask Him to door confirm for you all in light of that verse.B. Passage 2 Corinthians 5:14-15C. Pass

This is a segment of episode #177 of the Last Born In The Wilderness “The Great Dying: How The Colonization Of The Americas Cooled The Planet w/ Alexander Koch.” Listen to the full episode: http://bit.ly/LBWkoch In this segment of my interview with Alexander Koch, lead author of the recently-released paper 'Earth system impacts of the European arrival and Great Dying in the Americas after 1492,' we discuss the dramatic global climatological changes that resulted from the “Great Dying" of indigenous populations in the Americas after first contact with Europeans in 1492. As Alexander and his colleagues’ research reveals, the "Great Dying” in the Americas ultimately led to the deaths of up to 90 percent of the indigenous population in North and South America, as a result of subsequent waves of infectious diseases and the genocidal actions of the European invaders. In turn, the widespread decline in population led a "7-10 ppm decrease in atmospheric CO2 between 1550 and 1650,” which "is the largest pre-industrial change in CO2 over the past 2,000 years.” The average surface air temperatures dropped by 0.15C globally, resulting in what has been defined as the coldest period during what has been described as the "Little Ice Age,” which extended from about 1300 to 1850. I ask Alexander to elaborate on the details of this research, in particular how the “Great Dying” directly contributed to a shift in global temperatures and carbon output during that timeframe.  Alexander Koch is currently pursuing his PhD at University College London (UCL), which includes research combining the fields of climate modeling, historical geography and tropical ecology. Along with his colleagues Chris Brierley, Mark M. Maslin, Simon L. Lewis in the Department of Geography at UCL, Alexander is the co-author of the paper 'Earth system impacts of the European arrival and Great Dying in the Americas after 1492,’ the findings of which are discussed in the full episode. 
 Read the research yourself: http://bit.ly/2EfRlU7 Read a summary of the research and its implications in The Conversation: http://bit.ly/2U9apds WEBSITE: https://www.lastborninthewilderness.com PATREON: http://bit.ly/LBWPATREON DONATE: Paypal: http://bit.ly/LBWPAYPAL Ko-Fi: http://bit.ly/LBWKOFI DROP ME A LINE: (208) 918-2837 FOLLOW & LISTEN: SoundCloud: http://bit.ly/LBWSOUNDCLOUD iTunes: http://bit.ly/LBWITUNES Google Play: http://bit.ly/LBWGOOGLE Stitcher: http://bit.ly/LBWSTITCHER RadioPublic: http://bit.ly/LBWRADIOPUB YouTube: http://bit.ly/LBWYOUTUBE NEWSLETTER: http://bit.ly/LBWnewsletter SOCIAL MEDIA: Facebook: http://bit.ly/LBWFACEBOOK Twitter: http://bit.ly/LBWTWITTER Instagram: http://bit.ly/LBWINSTA

15C نوح تفسیر 28-13

From Wikipedia: Runways are named by a number between 01 and 36, which is generally the magnetic azimuth of the runway's heading in decadegrees. This heading differs from true north by the local magnetic declination. A runway numbered 09 points east (90°), runway 18 is south (180°), runway 27 points west (270°) and runway 36 points to the north (360° rather than 0°). When taking off from or landing on runway 09, a plane would be heading 90° (east). A runway can normally be used in both directions, and is named for each direction separately: e.g., "runway 33" in one direction is "runway 15" when used in the other. The two numbers usually differ by 18 (= 180°). If there is more than one runway pointing in the same direction (parallel runways), each runway is identified by appending Left (L), Center (C) and Right (R) to the number to identify its position (when facing its direction) — for example, Runways One Five Left (15L), One Five Center (15C), and One Five Right (15R). Runway Zero Three Left (03L) becomes Runway Two One Right (21R) when used in the opposite direction (derived from adding 18 to the original number for the 180° difference when approaching from the opposite direction). In some countries, if parallel runways are too close to each other, regulations mandate that only one runway may be used at a time under certain conditions (usually adverse weather). At large airports with four or more parallel runways (for example, at Los Angeles, Detroit Metropolitan Wayne County, Hartsfield-Jackson Atlanta, Denver, Dallas-Fort Worth and Orlando) some runway identifiers are shifted by 10 degrees to avoid the ambiguity that would result with more than three parallel runways. For example, in Los Angeles, this system results in runways 6L, 6R, 7L, and 7R, even though all four runways are actually parallel at approximately 69 degrees. At Dallas/Fort Worth International Airport, there are five parallel runways, named 17L, 17C, 17R, 18L, and 18R, all oriented at a heading of 175.4 degrees. Occasionally, an airport with only 3 parallel runways may use different runway identifiers, such as when a third parallel runway was opened at Phoenix Sky Harbor International Airportin 2000 to the south of existing 8R/26L — rather than confusingly becoming the "new" 8R/26L it was instead designated 7R/25L, with the former 8R/26L becoming 7L/25R and 8L/26R becoming 8/26. For clarity in radio communications, each digit in the runway name is pronounced individually: runway three six, runway one four, etc. (instead of "thirty-six" or "fourteen"). A leading zero, for example in "runway zero six" or "runway zero one left", is included for all ICAO and some U.S. military airports (such as Edwards Air Force Base). However, most U.S. civil aviation airports drop the leading zero as required by FAA regulation. This also includes some military airfields such as Cairns Army Airfield. This American anomaly may lead to inconsistencies in conversations between American pilots and controllers in other countries. It is very common in a country such as Canada for a controller to clear an incoming American aircraft to, for example, runway 04, and the pilot read back the clearance as runway 4. In flight simulation programs those of American origin might apply U.S. usage to airports around the world. For example, runway 05 at Halifax will appear on the program as the single digit 5 rather than 05 Runway designations change over time because the magnetic poles slowly drift on the Earth's surface and the magnetic bearing will change. Depending on the airport location and how much drift takes place, it may be necessary over time to change the runway designation. As runways are designated with headings rounded to the nearest 10 degrees, this will affect some runways more than others. For example, if the magnetic heading of a runway is 233 degrees, it would be designated Runway 23. If the magnetic heading changed downwards by 5 degrees to 228, the Runway would still be Runway 23. If on the other hand the original magnetic heading was 226 (Runway 23), and the heading decreased by only 2 degrees to 224, the runway should become Runway 22. Because the drift itself is quite slow, runway designation changes are uncommon, and not welcomed, as they require an accompanying change in aeronautical charts and descriptive documents. When runway designations do change, especially at major airports, it is often changed at night as taxiway signs need to be changed and the huge numbers at each end of the runway need to be repainted to the new runway designators. In July 2009 for example, London Stansted Airport in the United Kingdom changed its runway designations from 05/23 to 04/22 during the night. For fixed-wing aircraft it is advantageous to perform takeoffs and landings into the wind to reduce takeoff or landing roll and reduce the ground speed needed to attain flying speed. Larger airports usually have several runways in different directions, so that one can be selected that is most nearly aligned with the wind. Airports with one runway are often constructed to be aligned with the prevailing wind. Compiling a wind rose is in fact one of the preliminary steps taken in constructing airport runways. Note that wind direction is given as the direction the wind is coming from: a plane taking off from runway 09 would be facing east, directly into an "east wind" blowing from 090 degrees. Runway dimensions vary from as small as 245 m (804 ft) long and 8 m (26 ft) wide in smaller general aviation airports, to 5,500 m (18,045 ft) long and 80 m (262 ft) wide at large international airports built to accommodate the largest jets, to the huge 11,917 m × 274 m (39,098 ft × 899 ft) lake bed runway 17/35 at Edwards Air Force Base in California – developed as a landing site for the Space Shuttle. Takeoff and landing distances available are given using one of the following terms: TORA Takeoff Run Available – The length of runway declared available and suitable for the ground run of an airplane taking off. TODA Takeoff Distance Available – The length of the takeoff run available plus the length of the clearway, if clearway is provided. ASDA Accelerate-Stop Distance Available – The length of the takeoff run available plus the length of the stopway, if stopway is provided. LDA Landing Distance Available – The length of runway that is declared available and suitable for the ground run of an airplane landing. EMDA Emergency Distance Available – LDA (or TORA) plus a stopway. There exist standards for runway markings. The runway thresholds are markings across the runway that denote the beginning and end of the designated space for landing and takeoff under non-emergency conditions. The runway safety area is the cleared, smoothed and graded area around the paved runway. It is kept free from any obstacles that might impede flight or ground roll of aircraft. The runway is the surface from threshold to threshold, which typically features threshold markings, numbers, and centerlines, but not overrun areas at both ends. Blast pads, also known as overrun areas or stopways, are often constructed just before the start of a runway where jet blast produced by large planes during the takeoff roll could otherwise erode the ground and eventually damage the runway. Overrun areas are also constructed at the end of runways as emergency space to slowly stop planes that overrun the runway on a landing gone wrong, or to slowly stop a plane on a rejected takeoff or a takeoff gone wrong. Blast pads are often not as strong as the main paved surface of the runway and are marked with yellow chevrons. Planes are not allowed to taxi, take off or land on blast pads, except in an emergency. Displaced thresholds may be used for taxiing, takeoff, and landing rollout, but not for touchdown. A displaced threshold often exists because obstacles just before the runway, runway strength, or noise restrictions may make the beginning section of runway unsuitable for landings.It is marked with white paint arrows that lead up to the beginning of the landing portion of the runway.

15C الجن تعارف، لفظی ترجمہ 19-1

In this episode, we discuss styles 15C and 16D, Extra Stout.  Beers tasted include: Whiskey Talk  (2:48) Brews in the News  (23:27) Guidelines 15C  (40:09) Guinness Extra Stout  (46:50) Guidelines 16D  (58:36) Guinness Foreign Extra Stout  (1:02:43) Guinness 200th Anniversary Export Stout  (1:12:42) Oasis Texas Foreign Extra Stout  (1:24:44) HopFusion Fur Slipper  (1:40:26) Ballast Point Indra Kunindra  (1:53:30)

“I can now generate heat and then move it throughout my body.” ~Reis Paluso Brian Tracy has famously said, "Comfort is the great enemy of success." So, the question is, "HOW COMFORTABLE ARE YOU?" Reis Paluso is an amazing young man. Martin knows this well as Reis was one of his first "campers" way, way back in 1994-5 at Kreative Kids Computer Camp (Poway/San Diego). Martin recounts Reis' amazing computer skills as a young lad and reflects on the joy and challenge of his first "real" entrepreneurial venture with his amazing partners (partners MG still has to this day). Reis shares in the Kreative Kids memory; learning HTML, multi-media skills (in the early days of the internet) and of course how he became a 46 wpm typist, at age 12! However, the MEAT of the this episode is all about Reis' and his recent voyage into the icy mountains of POLAND (bordering on Czech Republic). He ventured there in a quest to learn and experience the Wim Hof Method at an advanced level retreat. And, Reis confirms, this experience really elevated (so to speak) his Wim Hof practice to a whole, new level. (See links below for more about Hof himself). After many days in an entirely foreign environment, RP shares how he had an emotional "release" really a massive personal breakthrough that he'd never anticipated and it was a direct result of this endeavor which culminates with him hiking up  Mount Snezka (in -15C or, 5ºF) shirtless, with just shoes and shorts on!! Check out this fun and powerful episode! Talk about getting out of your comfort zone!!! _________________________________________________ Links from Episode Reis Paluso Social Media WebsiteMandanaturals.com http://www.instagram.com/rpaluso Reis' Engagement Video https://www.youtube.com/watch?v=6LHMRXhJC9Q Wim Hof Website MORE ON WIM: Wim Hof Documentary "I think of the cold as a noble force...I love the cold" "Feeling is understanding." ~Wim Hof KASPER VAN DER MEULEN MORE BOOKS MENTIONED IN THIS EPISODE! http://mindlift.com/en/ MindLift Mental Fitness Modern Mind SHANTARAM by GREGORY DAVID ROBERTS WHAT DOESN’T KILL US by SCOTT CARNEY >>>>>>>>>>>>>>>>>> Thanks for checking out, sharing and subscribing to this podcast!       More Resources (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Habit Factor's Facebook (Private) Accountability Group >>>>CONNECT WITH HENRY EVANS

As we approach 'solar max', when the sun is at its most active and ferocious, astronomer Lucie Green investigates the hidden dangers our nearest star poses to us on Earth.In March 1989, a solar superstorm brought down Quebec's power grid. Six million people were without light and heat, as outside temperatures sank to -15C. After the winter sunrise, subway trains sat still, traffic lights went off and petrol pumps stopped delivering fuel.Two days earlier, a giant bubble of plasma had burst from the surface of Sun traveling at millions of miles per hour. It hit the Earth and disrupted our magnetic field, creating electric currents which knocked out power grids in Canada for nine hours and even damaged two transformers here in the UK.Now, almost a quarter of a century later, our reliance on technology that's vulnerable to solar attack is even higher, from GPS to satellites. 'Severe space weather' is the newest threat to be added to the UK National Risk Register of Civil Emergencies. The potential impacts of solar superstorm could be far-ranging, causing national blackouts, shutting airspace and interrupting financial transactions.Lucie Green looks at what UK industry is doing to minimise the risks from solar superstorms. She visits the newly opened Space Weather Forecasting area at the Met Office and talks to engineers at the National Grid to find out how they are preparing for 'the big one'.But with so many national hazards to deal with, from flooding to pandemic flu, how much importance should we place on solar storms?Producer: Michelle Martin

  Mid winter, and love is in the air. Must mean February is here. For this weeks show, we update everyone on the latest News and Events, chat "Strap and Crap," how to never get pumped again, and did we mention events? There is a ton going on in February. For the love. News: 2013 Tour of Utah Stages Man Back-Country Skiing Solo is Rescued after Avalanche Teenage Amputee Camp at PCMR Americans Dominate Ski Halfpipe Burton U.S. Open Hosts the Best Vonn, “It's a part of ski racing…”And then there is this Tiger guy. World Famous Shovel Races Return Ski Collision Death Red Bull Ultra Natural Is Ondra Now the Best Climber in the World (5.15C)? Bear Grylls Returns to Discovery Channel Bam Bam the Bighorn Dies Watch This!     Events: Feb.7-10 – AIARE Avalanche Level 1 Certification Course – WSU OP Feb. 7th – WSU OP Kayak Roll Session $8/$20 Feb. 8th – WSU OP FREE Bus to Snowbasin Feb. 9th – WSU Ski Day at Wolf Mountain $17.50 Feb. 9th – Weber Pathways Morning Snowshoe at North Fork Park Feb. 9th – Wolf Mountain Terrain Park, Slopestyle, & Rail Jam 11am $10 Feb. 10th – Sunday Snowshoe Series – Skyline South FREE Feb. 10th – Buy –A-Foot Drawing at Slackwater – Weber Pathways & GEAR:30 Feb. 14th – Snowbasin Hosts Valentines Day Dinner, Needles Lodge $75 Feb. 15th-18th – Ouray Ice Climbing Trip Feb. 16th – Coldwater Crucible Nordic Ski Race Feb. 16, 19, 23rd – GEAR:30 Intro to Whitewater Kayaking Class $150 includes boats and 3 days of training Feb. 21st – WSU OP Kayak Roll Session $8/$20 Feb. 22nd – WSU OP FREE Bus to Snowbasin Feb. 22nd – Weber Pathways Moonlight Glide at North Fork Park Feb. 23rd – Weber Rocks Intercollegiate Boulder Comp - FREE Feb. 23rd – POLAR BEAR RUN Feb. 23rd – Ogden Seed Exchange – ONC Seed Swap Feb. 24th – Sunday Snowshoe Series – Ogden Canyon Overlook Feb. 26th – Bob's Vertical Challenge @ Snowbasin March 6th – Powder Mountain Night Jam 5pm. FREE w/lift pass March 6th – 10th – Wasatch PowderKeg 10th Annual @ Brighton March 9th – O'Nordic Championship Ski Race March 9th – Weber Pathways Weekend Snowshoe at North Fork Park 10am – 1pm March 15–16 – Ski Photography Workshop OVBA, Snowbasin April 12-14th – 6th Annual Ogden Climbing Festival April 13th – 15th Annual Spring Session at Powder Mountain Visit Weber Pathways and Ogden Nature Center Websites for more events… GEAR:30 So, here is the "Strap and Crap." It's been circulating the social media and gaining attention, but not many donors. Strap and Crap™ from Laura Stude on Vimeo. Skillz Session: Never Get Pumped Again via Rock & Ice Your Ultra-Running Bag of Tricks Quote of the Week: “I went through a period at boarding school when my coaches wanted me to switch to snowboarding because they thought I was no good at skiing. I was too skinny. I had terrible technique. They were saying I should be a snowboarder, and luckily, I resisted.” - Bode Miller