As Empaths, we carry a LOT. We're natural healers and sponges for all the vibrations, entities, and unhealed trauma within us and around us. This is a place for us to share our stories and sort through questions, topics, and lessons. A kinda meetup where you never have to introduce yourself, tell th…
Listeners of Empath's Alchemy that love the show mention: empaths, alchemy, rebecca, narcissist, gritty, realizing, toxic, sensitive, healing, thank you so much, didn t know, grown, speaks, wise, knowing, life changing, creating, crazy, wisdom, soul.
If it's scary, it's usually worth it. Thank you so much for listening! You can access the transcript for this episode here You can visit empathsalchemy.com to check out merchandise, receive announcements, and get notified as soon as I'm accepting new clients! I love hearing from you! You can email me at empathsalchemy@gmail.com or buy me a coffee to fuel my next episode here I love you, talk with you soon!
Untangling what we're wired to do, from what we'd love to do. Gretchen Winterkorn- Psychotherapist - Artist + Flower-Farmer Website: https://gretchenwinterkorn.com/ Newsletter: birdess.com Podcast: Into Our Own Hands https://open.spotify.com/show/0BAHATDroKxBICP8vJafMm Journeys Hypnosis with Susanne Dubrouillet Morais Website: https://www.journeyshypnosis.com/ Facebook: http://www.facebook.com/journeyshypnosis Susan Arrendell - Biodynamic Craniosacral Therapy Website: http://susanarrendell.com/
If journaling has been an unfruitful chore, ya might be talkin' at yourself and not with yourself. Let's discuss! I'd love to hear about your experiences and takeaways! You can email me at empathsalchemy@gmail.com If you'd like to schedule a Spiritual Counseling session with me you can email me or visit www.empathsalchemy.com
Today's episode goes out to all my ex-mormon peoples (really anyone whose been part of a controlling religious or spiritual group) who may not have gotten the best response when they started stepping into or sharing their sensitivities. Sometimes our blocks aren't just our own self-doubt. You can visit empathsalchemy.com or book a 30min Spiritual Counseling call with me here! Xoxo! Becca
I know, sometimes ya gonna see stuff that's unsettling and disheartening. But it doesn't need to become another source of shame and self-blame. Thank you for listening and sharing! You can visit empathsalchemy.com for more info on sessions!
Sometimes the waiting part is the hardest part of healing. When we make giant leaps, we may need significant downtime to assimilate. It can be really frustrating some days and we may feel behind schedule. But I'm here to tell ya, from personal experience babe, it's necessary and so worth it. Thank you for listening supporting and sharing!!! You can visit empathsalchemy.com to schedule a Spiritual Counseling session!
Expressing ourselves creatively and using our hands to create can be the missing piece to Empath and HSP self-care! The Artist's Way Podcast- https://open.spotify.com/show/2FrutDvHaTsuY07dofuGxM?si=jtY2xvRKQFu6WTUTt90QBA&utm_source=native-share-menu Thank you for listening and sharing! You can visit www.rebeccagarifo.com to book a coaching call! All my love! Becca
Is it really enlightened to only see light and love in everything? What if we're kinda fascinated and well versed in the darker side of things? What if our personal spirituality is a lil less sparkly and a lot more spooky :) Thank you for listening and sharing! You can read the blog post accompanying this episode at https://www.rebeccagarifo.com/ Happy Halloweeeeen!!! Xoxo! -Becca
Why some voices we love and some we really don't, and why we can trust that! You can go to www.rebeccagarifo.com to schedule an Intuitive Counseling session, order copies of Too Sensitive, or purchase The Narcissist & The Empath Course! Thank you for listening and sharing!! -Becca
Staying in integrity and authenticity while navigating spirituality. Thank you for listening and sharing! You can book a call with me, purchase copies of Too Sensitive, read the blog, & support the show at www.rebeccagarifo.com Love you! Mean it! -Becca
What's the deal with deja vu? Is it just a glitch we all experience from time to time, or something more than that? Thank you for listening and supporting the show! Xoxo! -Rebecca
When you're not quite feeling like your old self but not yet who you're ready to become. If you'd like to submit a question or topic for the show you can visit rebeccagarifo.com Thank you for listening!
Letting go and moving forward. Thank you for listening! https://www.patreon.com/empathsalchemy -Rebecca
The Professional clip- https://www.youtube.com/watch?v=UGJHSbMXphw Use the holidays to help yourself figure out that sweet spot where you can love people without staying loyal to their pain. Merchandise, Videos, and Blog posts available at https://www.patreon.com/empathsalchemy I love you! -Rebecca
Where loyalty keeps us locked to an old story, love opens up room for growth and healing. rebeccagarifo.com Patreon.com/empathsalchemy Xoxo! -Rebecca
Connecting dots between codependency and social media. Too Sensitive soundtrack available through the link below! https://open.spotify.com/playlist/4T0mLHZYSpnW1eHKi82BYO?si=rmZbsT9HTXSmXNtC5LE_MQ I love you! -Becca
The Ugliest Word comes out Oct 15th! You can visit the following links to stay updated, receive the first three chapters, and support the conversation! https://www.theugliestword.com https://www.change.org/p/allies-let-s-dissolve-the-taboo-against-talking-about-childhood-incest Thank you for listening!! -Rebecca
How can we start breathing compassion into these separations so we can heal and become the guardians and leaders for ourselves that we've needed. Let's talk about it babe. I love you so much! Thank you for listening and being such an incredible support! -Rebecca
When the majority of people around you are experiencing severe stress, anger, fear, etc. all at once? The self-care practices and boundaries that used to work for you may need some changes.
Let's discuss prejudice in the LDS/Mormon church and how hatred and oppression of other human beings can be portrayed as righteousness. rebeccagarifo.com Xoxo!
Intersectionality Matters! -Go listen to this podcast! https://aapf.org/podcast Please click the link above, make yourself some tea, pick an episode (you will love them all) and listen. I love you. I'm here to listen when you need me! Sessions available at rebeccagarifo.com
Your sensitivity is not a weakness. You are made to see through the bullshit and speak to the source. Our voice as Empaths are incredibly necessary! We can naturally hold compassion for healing while calling out injustice. Please don't hide under the covers now babe, you're made for this. https://www.youtube.com/watch?v=kLE4SSdEmt0&t=1s rebeccagarifo.com I love you! -Rebecca
Amidst such trying times, pause for a moment and look at how far you've come. Look at what you're made of. Look at who you are today and how you've grown from the person that started this trip. You're doing it!!! Soak it up and take it in! rebeccagarifo.com Xoxo! -Rebecca
Learning to let go of the fight. How a global pandemic is unveiling broken systems and allowing us to see in ourselves and the world where it's time to stop correcting and start creating. I love you so much! Updates and changes to come! Stay tuned! rebeccagarifo.com -Xoxo -Rebecca
It's often not the things we fear that are so awful, it's the living our lives bracing for it that's the worst part. Video link - https://youtu.be/9durwZUpePw You can visit rebeccagarifo.com to book sessions, buy copies of Too Sensitive, and stay up to date on course! Xoxo! -Rebecca
Finding our new rhythm in a time of extremes and releasing ourselves from codependent ties within ourselves and throughout our lives. Youtube link for this episode- https://youtu.be/Dhqso-VMX6w One on one sessions, copies of Too Sensitive and course updates available at rebeccagarifo.com Thank you for supporting this show at Patreon.com/empathsalchemy Love you. Mean it. -Rebecca
We can fear abandonment from others, while being so accustomed to abandoning ourselves most our lives. We're learning to fight for ourselves in so many ways. We're movin' through a lot here y'all, but it's gonna be alright. YouTube link to episode- https://youtu.be/LZOD0dlj9ao Xoxo! -Rebecca
When ya know earth ain't your first playground...it's hard to get specific and judge exactly how sensitive ya really are, or maybe it's just a broader perspective? Either way, I'm peeling another layer away on this one. YouTube video link- https://youtu.be/42FNaeofexo Xoxo! Thank you!! -Rebecca
Shame 'n how it's showing up for a lot of us right now with this pandemic reset button. Shame likes to keep us livin' like we're on house arrest, so then when we kinda really are...it sure as hell makes it a lil more visible. Youtube link- https://www.youtube.com/watch?v=jy-hRNivWkA rebeccagarifo.com for errthang else :) Xoxo!!
How do we find self-love and boundaries without a healthy relationship or anyone else at all to practice with? rebeccagarifo.com Xoxo!! -Rebecca
How do we stay up to date with what's goin' on ...but not get overwhelmed...but not be ignorant to what's goin' on in the world? Big hugs 'n love!! -Rebecca
When we fall in love only to be left hangin... The Narcissist & The Empath Course coming June 2020! Xoxo! -Rebecca
How to ground as Empaths and why it can often be such a struggle or seem to be fleeting. Xoxo!! rebeccagarifo.com
"What do I do when I wanna do better but my friends don't?" Loving and sometimes leaving people where they are. rebeccagarifo.com Xoxo! -Rebecca
Is this an energy vampire? What happens when someone we love so much is exhausting us. Are they aware of it? Do we work it out do we end it? Thank you for listening and supporting the show!! rebeccagarifo.com
Allowing supportive people to show up for us and show us how much love we're willing to receive and how much further we can expand, rather than bracing for criticism and pain. It ain't always easy, but it's worth it every time. Thank you for showing up for me! Today I just wanted to show up for you! I'll be back next week with our next submitted episode topic. Xoxo! bossup.media Kimi & Pua! rebeccagarifo.com
If we have to force it, maybe it's just not for us. Or maybe it's just not for us right now. Let some fresh air in. Go have fun. rebeccagarifo.com Thank you for listening!! -Rebecca
Who should you call out to? Who do I call out to? Who are we supposed to call on and for what? And when? What's their extension and hours? This is a lot... rebeccagarifo.com All my love! -Rebecca
Sometimes when we're most desperate for answers, it's time to stop lookin and just finally give ourselves a chance. rebeccagarifo.com Thank you for listening, sharing, reviewing!! Happy New Years!! -Rebecca
Just a lil update on life's new normals and well, I just missed you! Xoxo! -Rebecca
Anxiety when traveling? Check. Gotten duped by anxiety's false projections posing as premonitions? Check. Almost shit yaself? Check check. Intuitive Counseling Sessions and more available at rebeccagarifo.com Xoxo! -Rebecca
It's the moooooost wonderful tiiiiiime of the yeaaaaar....to set boundaries and be kinda to yourself and one another. Too Sensitive on Audible! https://www.audible.com/pd/B081PL3CR1/?source_code=AUDFPWS0223189MWT-BK-ACX0-173183&ref=acx_bty_BK_ACX0_173183_rh_us Sessions available at rebeccagarifo.com
When we're sayin' all the positive mantras. All the oms. Doin' all the meditations... but that little voice won't stop of, "Really though? Really...?" Too Sensitive. Available now on Audiobook!!! UK listeners email me at rebeccagarifo00@gmail.com for your free copy promo code! -Rebecca
Thank you Holly for sharing your writing with us!! Today we get down to brass tacks. Let's take a breather and remember first things first- we honor ourselves. One on one over the phone sessions available at $70 through New Years! Bookings at rebeccagarifo.com All my love -Rebecca
It's easy to feel crazy when what we see and feel doesn't match what the world was telling us. When we're healing, but now ourselves and the world we always knew it are falling away. It can be a lil crazy makin' y'all. Sessions available at rebeccagarifo.com Xoxo!! -Rebecca
Book- Ordinary People as Monks and Mystics by Marsha Sinetar Ph.D. The Haunted Ride Podcast with Melissa Cummins https://podcasts.apple.com/us/podcast/the-haunted-ride/id1440301237 Happy Halloween! Happy Samhain! Thanks harvests & spooky to all for All Hallows' Eve! Support for the show, Intuitive Counseling sessions, and my book Too Sensitive available at rebeccagarifo.com Xoxo!! -Rebecca
Today we talk about astral travel, dimensional vacays- however you wanna describe it! I'm by no means an expert but we'll read a listener's experiences and I'll share some more stories! The Late Night Fright Podcast https://podcasts.apple.com/us/podcast/id1451460618 Paranormal Mysteries Podcast https://podcasts.apple.com/us/podcast/hat-man-lord-of-the-shadow-people/id1231828055?i=1000423159706 Book- The Women Of Lemuria by Kryon, Monika Muranyi, with Dr. Amber Wolf rebeccagarifo.com -Rebecca
So many messages about visits from the demonic... it's time I share more stories so this stops feelin' so taboo for all of us yall! You aint alone! Then we got a listener who also had an unwelcome visit from the hat man and we're just wondering what the hell his deal is! We'll then discuss the writing she's been seeing on the wall...literally! You can visit rebeccagarifo.com to support the show and schedule a one on one session! All my love! -Rebecca
Let's get spooky for Halloween!! The next three weeks we'll be covering dark entities and hauntings that a lot of us Empaths have grown up experiencing and continue to see...validating the bullshit we may sense in many a situation am I right? One on one sessions available at rebeccagarifo.com All my love -Rebecca
What if we've been trying to drive with the parkin break on? What if we've been begging for what we want with hidden thorns of unworthiness? Please check out www.bossupmedia.com You can schedule a private session with me, order a copy of Too Sensitive, and support the show at rebeccagarifo.com I am sending you ALL the hugs today. Thank you for sharing these moments with me! -Rebecca
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