Heart Open ConversAsians

Beloved friends, thank you so much for joining me on this atypical Wednesday episode on the podcast. It's been a while, and I've missed meeting you here through this intimate, personal forum and space. In this episode, you'll hear me share with you recent ongoings in my life, what went down in this "rut" I've been in, some interesting development and nuances relating to my day job, and a necessary stock-taking and recalibration of my life and energy that calls for me to bring this season of the podcast to an end. In the meantime, there're several avenues you can continue to connect and stay in community with me, listeners of the podcast, and my guests: IG page of the podcast @heartopenconvers_asians podcast Facebook group I'm planning to start for the podcast community (stay tuned for updates through IG!) Reach me through my inbox at hello.resilientandrooted@gmail.comWhat is both fascinating and frustrating about life in itself is that it is not linear. Not all days and seasons of our life are sunshine-y all the time. Whenever life presents its challenges and curveballs, I hope you'll always remember to give yourself grace. All episodes on this podcast will continue to stay online and available for you whenever you need support, inspiration, or simply, a kind and warm embrace. I'll see you later, dear ones.Love the show? You can express your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcast Sharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!

Justine is a storyteller and mamapreneur. She writes for both film and TV, and runs her own copywriting business, helping brands that want to have a positive impact on people and planet build trust and loyalty with their customers and clients. For over ten years, she has been an activist raising awareness and trying to put an end to sexual and relationship violence. When she's not writing, you can find her momming, eating good food, and enjoying the ocean air.In our 45mins together, we shared stories amidst chuckles, and jammed about: - How she forged and defined her own path, life and business, through finding that sweet spot that taps into both her left/right brain - What having lived through a traumatic and abusive relationship at a tender age taught her, how it altered her outlook on life, and the unexpected doors that opened for her after - How motherhood brought more intention, purpose and conviction to live out the best version of her lifeJustine also quoted her favorite quote of all times that she read as a child, that which will later define the trajectory of her path forever: As Margaret Atwood says: “A word after a word after a word is power."How beautiful, how lovely, how true. Words have such power, dear friends. I love words, I love stories, and how blessed am I, to get the opportunity to hold and share the space with such inspiring and empowering storytellers like Justine. My heart's full, warm, nourished. In this episode: Purchase and show your support for Justine's book, Pocketfull of Dreams: https://www.amazon.com/Pocket-Full-Dreams-Turning-Nightmare/dp/1732202702/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1527883756&sr=8-3Connect with Justine and her #momlife and #screenwriterlife via: www.thejawesomelife.comIG/FB: @j.isforjawesomeTwitter: @j_isforjawesomeFor more about her #copywriting business, Red Balloon Station and the services she offers: Website: www.redballoonstation.com Sign up for her newsletters + get her free download on Persuasive & Personable Copy Checklist to help you build trust and conversion….amidst other fabulous nuggets on messaging, building your storyboard, and more IG/FB: @redballoonstationTwitter @redballoonstnLove the show? You can express your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcast Sharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!

In this first interview post hiatus, I'm thrilled to bring you this heartwarming, nourishing conversation with the smart and sparkly Karen Chan. Karen is a children's book author, entrepreneur and attorney. She is the founder of Gloo Books, an independent publishing company making children's books for a more inclusive, just and compassionate future. After she became a parent, she noticed how few children's books had Asian characters in them. This inspired her to write her first children's book What's That?, which celebrates Asian American identity through food. This eventually turned into starting her own publishing company, Gloo Books, with the mission to create social change through children's literature. When she's not working on Gloo Books or practicing law, Karen is often cooking, wrangling her two young boys and enjoying life in the mostly sunny, Los Angeles.We jammed about: The essentiality of meditation to equip us with more power over our emotions and how it can in turn help us help gratitude from a more authentic space Karen's golden and solid tips on what helped her take her first right step towards starting her creative business The concept of ‘just begin', of trusting the small steps (while trying to eat an elephant), and of making space for imperfection This conversation was grounding, invigorating and one that I personally needed to listen and get goosebumps over it again as I talk through this season of seeking inspiration and channeling creative energy in my life. In this episode: Connect with Karen via: Email @ karen@gloobooks.comIG for Karen's publishing company @gloobooks IG to see insights of Karen's personal, quirky life as a mama and author @imkarenchanLearn more about the gloobooks brand, and support the 1st all-inclusive children's book that Karen authored and published via website: gloobooks.com  Hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback? Send it and reach my inbox at hello.resilientandrooted@gmail.com. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Extend your support for the show by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcast Sharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!

Hi friends. I arrived today with what would be the most heartwrenching share I've ever had on the podcast thus far. I poured my heart out about trying to find peace and acceptance for the hardest thing by far I had to do in my life before I leave for Houston in a couple of days. I apologise if this is too emotionally charged for you or if there are parts of what I shared and experienced that you don't agree or resonate with. For those of you who are able to make space for this, thank you from the bottom of my conflicted and broken heart. Your graciousness, understanding and permission are such gifts that I truly do not take for granted. If you too are needing to make a difficult decision or do a really hard thing in your life right now, know that you're not alone, know that it's okay that you still don't know how all of it is going to look and be like as you take the next step forward. There are no right or wrong ways to heal, just what works for you. Be aware but gentle with yourselves, and most of all, be breathing those deep breathes. Come say hello and connect with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback? Send it and reach my inbox at hello.resilientandrooted@gmail.com. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show and want it to reach the ears of more folks and friends? Show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcast Sharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show! 

I'm in an over-the-moon kinda mood today because guess who's back?! The endearing and bubbly Annie Hardock returns on the podcast! If you don't yet know Annie: Annie Hardock is an educator, entrepreneur and best-selling author and speaker. Watching her parents struggle financially to raise their family with 9 children, Annie knew from a young age that education and personal development was the key to financial freedom. That contributed to Annie's drive to birth a mathematics-based child learning center in 2010. When lockdowns as a result of COVID-19 began in March 2020, Annie pivoted the learning center to an online virtual classroom. Her vision is to deliver high quality, affordable and accessible education to children around the world.In this energetic and warm catch-up conversation with Annie, we jammed about: The essentiality of lifelong learning, trying new things and aptitude to make quick pivots in life and business Hew new international best-selling book Moms Who Boss Up; what and who inspired it and the writing process Current education systems, its loopholes made evident during the pandemic and ways we can improve and create better and more resilient systems for future generations In this episode: Connect with Annie here: Contact number: +1 905-852-6677LinkedIn: www.linkedin.com/in/anniehardock Instagram and Facebook: @easymathforkids and @anniesvoiceconnect Find more information about Annie's offerings and services here: Educational services for kids: www.easymathforkids.comLink to access a free download to Annie's Tried and Proven 3-Step System to Transform Your Child Into An Eager & Engaged Learner: www.easymathforkids.net New best-selling books ‘Moms Who Boss Up - Successful moms who pivoted to success in the face of uncertainty”: https://bit.ly/3F7VAyQ

I decided to take you into the depth of my heart's story this week on the podcast with this solo episode where I shared about my experiences and observations during my first week here in Singapore thus far, and offered up some learnings, some insights, some reminders I gathered through it. I hope you'll find comfort and courage in my musings and chatter, to walk a little more towards a version of your life that's more free, more true, more full. Deep breathes, dear friends. Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback? Send it and reach my inbox at hello.resilientandrooted@gmail.com. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show and want it to reach the ears of more folks and treasured friends? Show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcast Share/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!

I have the pleasure of holding the space on the podcast today, for a reflective, honest and intentional conversation with the confident, tenacious, powerhouse of a female, Claire Wu.   Claire is a holistic business and mindset coach by profession and passion and a physiotherapist and movement expert by trade. After spending 15 years healing from her toxic family and environment, she has since successfully launched multiple ventures and investments. In her business coaching, she blends in her expertise in body and movement to help her clients take their business to the next level without overwhelm and burnout. Originally from Taiwan, Claire grew up in a typical Asian family culture and conditioning where perfection, best school and top grades are used as benchmarks to determine how successful one is and will become. This constant chase for her parent's praises and affirmation contributed largely to a time in Claire's life where depression and borderline personality disorder took centerstage. It was with the support received through therapy and lots of reading, curiosity and growth, combined with her love for travel and resilience for change that saw her move away from Taiwan at 18, lived in 3 different continents in the past 10 years and now running multiple successful businesses teaching and serving others in ways that also serves and feeds her heart and soul. You'll want to listen to this episode if you're: Looking for inspiration on how to create the feeling and idea of home without having to compromise your wanderlust nature Needing courage and guidance to walk away from toxic environments and creating new paths to thriveLooking for tips to get unstuck from your current situationIn this episode: Connect with and lend your support to Claire's works here: Email: support@clairelverawu.comWebsite: https://mailchi.mp/clairelverawu/find-your-essence-coaching Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback? Send it and reach my inbox at hello.resilientandrooted@gmail.com. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show and want it to reach the ears of more folks and treasured friends? Show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcast Share/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!

In this Friday-ish episode, we wrapped up our golden nuggets roundup series, with these 4 sparkly, spirited, and brilliant ladies. I hope these nuggets of wisdom serve to remind you that you have the permission to try, create and turn your wildest desires into reality, and that you're one unique human being on earth and that your light is needed here. Featuring: 

Andddd Hello there, 2022! New year surely, but yet, it feels and seems like that was the only thing that turned. The word and effect of ‘pandemic' is once again upon us, threatening normalcy and forcing us indoors somewhat.So we kick off 2022 continuing with our round-up series! In this 2nd part of 3, I feature 4 amazing guests from different locations, with varied disciplines but one thing that we all happen to be: PODCASTERS, a synchronicity that I only realized while putting this compilation together. The juiciness and fire of these golden nuggets only got better in this series, and so much of what was discussed still rings true and valuable as we continue to navigate the pandemic and the multitude of impacts with it. I hope you'll enjoy this compilation! The following wonderful guests were featured: Family Therapist and Clinical Psychology student, Deisy Vasquez (Ep 25) Listen to the full conversation on Ep 25 of the podcast here: https://www.buzzsprout.com/1452700/9132782Business, Transformation & Mindset Coach, Ben Yeh (Ep 28) Listen to the full conversation on Ep 28 of the podcast here: https://www.buzzsprout.com/1452700/9331218Certified Professional Life and Career Coach, Erica Yanney (Ep 30) Listen to the full conversation on Ep 30 of the podcast here: https://www.buzzsprout.com/1452700/9457289Licensed tour guide, Deanna How (Ep 31) Listen to the full conversation on Ep 31 of the podcast here: https://www.buzzsprout.com/1452700/9537662Love the show and want it to reach the ears of more folks and friends? Show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcast Sharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback? Reach me at my inbox at hello.resilientandrooted@gmail.com. I genuinely appreciate you taking the time to help me make this show more valuable and meaningful for you! Support the show

Hi friends. On this momentous last day of 2021, I'm delighted to bring to you the final episode of 2021 on the Heart Open ConversaAsians podcast, where, during this time of the year where I'm blessed with some slower, more intentional time to tune in, reflect and prepare myself for what the new year ushers in, to listen back on the conversations with my amazing guests on Season 2 of the podcast, and put together this episode comprising of some golden, juicy nuggets of wisdoms to support us, guide us and protect us in this emotionally charged and tender season. I hope you'll enjoy this compilation. In this 1st part of this 3-part roundup series, these following wonderful guests were featured: Poet & Entrepreneur, Karina Hsieh Listen to the full conversation on Ep 21 of the podcast here: https://podcasts.apple.com/us/podcast/heart-open-conversasians/id1541242230?i=1000531221756Psychological Astrologer and Purpose Coach, Jeremy Tan Listen to the full conversation on Ep 22 of the podcast here: https://podcasts.apple.com/us/podcast/heart-open-conversasians/id1541242230?i=1000531929057Chef and Owner of Dabao Singapore, Emily Lim Listen to the full conversation on Ep 23 of the podcast here: https://podcasts.apple.com/us/podcast/heart-open-conversasians/id1541242230?i=1000532604269Human Potential Coach, Sandy KusanoListen to the full conversation on Ep 24 of the podcast here: https://podcasts.apple.com/us/podcast/heart-open-conversasians/id1541242230?i=1000533308668Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback? Send it and reach my inbox at hello.resilientandrooted@gmail.com. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show and wish it to reach the ears of more people? You can show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcastSharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!

I'm delighted to bring you today, this wholesome, honeyed conversation with a new-found friend and a fellow avid lover of books and stories, Sarah Dayan Mueller. Sarah is a native of Brooklyn, New York. She is the author of two novels, including Home in a Hundred Places and Greater than the Still. Aside from writing her next novel, Sarah enjoys playing piano, ukulele, photography, and traveling the world. She lives in the suburbs of Chicago with her husband, son, and mother. What stood out for me the most about Sarah, is the level of trusting and allowing that she lets in to her life that eventually led her to develop some of the most beautiful destinations and connections. When she decided to take a 180 degree pivot from working her 9-5 as a counselor and then later in Human Resources to take on the roles of a marine wife and a full time mum, transitioning from city to city and at times countries, she found herself having to establish new routines and pursuits, yet, it was in this unassuming phase of her life, where she found time between her son's sleeping times to create, finish and publish one of her best writings yet - a beautiful memoir to remember her late father's story and now legacy with. This conversation left me filled with hope, light and introspection. There is good in the Here and Now, if we would allow in and make space for the possibilities and experiences that comes with it. I invite you to listen to this episode if you're: Struggling to harness joy and intention in your here and now Needing motivation to start and try something new with the resources you have access to, however little or small Needing to hear a different perspective about being new to a place and how to find opportunities to create positive experiences I also shared in the 1st 7 minutes some emotional heaviness I'm currently walking through and the tiny but specific actions I took to help get myself to a more centered, balanced place. I hope it serves and helps you too.In this episode: Say hello, connect and show support for Sarah's works here: FacebookInstagramWebsite Learn more, find and support Sarah's books here: Greater Than The Still: https://www.amazon.com/Greater-Still-Sarah-Dayan-Mueller-ebook/dp/B09HFHNSM9/ref=sr_1_2?crid=2M9E5CWSOJVTE&keywords=sarah+dayan+mueller&qid=1640043998&sprefix=sarah+dayan+mueller+%2Caps%2C143&sr=8-2 Home in a Hundred Places: https://www.amazon.com/Hundred-Places-Sarah-Dayan-Mueller/dp/0578870290/ref=sr_1_1?crid=2M9E5CWSOJVTE&keywords=sarah+dayan+mueller&qid=1640043998&sprefix=sarah+dayan+mueller+%2Caps%2C143&sr=8-1Sarah is currently reading: The Midnight Library by Matt Haighttps://www.amazon.com/dp/B085BVSXS9?tag=amz-mkt-chr-us-20&ascsubtag=1ba00-01000-org00-mac00-other-smile-us000-pcomp-feature-scomp-feature-scomp&ref=aa_scomp Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback? Send it and reach my inbox at hello.resilientandrooted@gmail.com. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! 

Happy Friday, treasured folks. I hope you're having a good one. I was rejuvenated by the breezy, cloudy weather where I am after taking a walk outside with Sadie just now. It has been a hectic week of work and life, and I'm beyond glad to start winding down and looking forward to a weekend listening my body and trying to do as little as possible. What are you looking forward to this weekend, loves? I am joined on the podcast today by the amazing Livia Gho. Born and raised in Singapore, Livia is very much acquainted with the sounds from both the Eastern and Western world. A classically trained pianist, she is also proficient in voice and the Chinese zither (Zheng). Livia is a graduate of Indiana University's (IU) Masters in Conducting program and received a Bachelor's of Music (Composition) from the University of British Columbia, Vancouver, Canada. Livia is also the Founder of the Women's Orchestra of Arizona (WOA), Music Director of the Scottsdale Congregational United Church of Christ and Director of Choral/Band Ensembles at Ridgeline Academy. As a performer and composer, Livia has performed in Carnegie Hall and the acclaimed Rose Theatre at Jazz at Lincoln Centre and has written for groups such as the Vancouver Symphony Orchestra and the Portland Gay Men's Chorus. Livia was recently named as finalist of the 2021 American Prize Conducting Competition. As breathtaking as her string of explicable accolades and achievements are, Livia as a person and human is a complete joy and honor to get to know. She's nurturing, kind, enterprising, resilient, and her passion for and commitment to the art of music, conducting and education is undeniable. That spark in her eyes and energy in her being as she shares about her journey pursuing her passion, the setbacks and winding roads she went down before arriving at where she is today and her endeavors for her future left me inspired, hopeful, excited. I invite you to listen to this episode if you're looking to:Feel hopeful and positive when going through difficult and big life transitions Learn how to take rejections and use it as fuel to charge you towards your aspirations Be inspired to say YES and let whatever opportunities comes light the path forward for you In this episode: Connect with Livia, her amazing compositions and her current and future projects and endeavors via her website: www.liviagho.comLivia is currently reading: The Richest Man in Babylon by George S Clason  Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback? Send it and reach my inbox at hello.resilientandrooted@gmail.com. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show and wish it to reach the ears of more people? You can show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcastSharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!

On Leaning Into Your Gifts, Allowing the Flow and Building a Heart-Centered Coaching Business with Serene Lim: Happy weekend, loves. I found myself needing that breather after what had been a full week of work and holiday events commitments, so I'd allowed myself to fall off the discipline bandwagon here for a couple extra days before coming to you with this episode for y'all on here. Thank you for being gracious with me as you always do. The tardiness aside, what I'm confident of promising you is no less effort, thought and commitment went into this episode and I'm just as thrilled! On the podcast today, I have the opportunity and honor to share the space and connection with a fellow Singaporean and a trailblazing entrepreneur, Serene Lim. Serene is a spiritual relationship coach who helps her clients gain clarity in their relationship with themselves and others and help them to understand and see what it really means to be desired and to desire. Relationships are the biggest parts of the human experience and Serene believes that relationship holds the key to life ascension and the key to understanding yourself to create the life that you truly desire.I invite you to listen to this episode if you're looking to: Find courage and strength to live your life again after losing a loved one Learn how to give yourself the permission and confidence to lean into and find your niche with your innate gifts to serve and show up in this world Allow yourself to listen to the life's whispers and allow the flow to lead the way forward Deep breathes, dear friends. In this episode: Connect with Serene, follow her journey and find her offerings here: IG: https://www.instagram.com/journeywithsereneEmail her: hello@journeywithserene.com  Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback? Send it and reach my inbox at hello.resilientandrooted@gmail.com. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show and wish it to reach the ears of more people? You can show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcastSharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!

On this Thanksgiving week's episode on the podcast, I have the honor of holding and sharing the space with Pauline Vuong. Pauline is a transformation coach helping people find clarity and fulfillment within their lives by mastering their mind. This conversation was everything; it was honest, vulnerable, heart-wrenching yet hopeful at the same time. Pauline's tenacity at life and the work she's done to get curious about it and eventually leading her towards a life for herself that is true, intentional and fulfilled left me humbled and in awe. I'm forever grateful to have experienced and shared this space with you Pauline, and I'm convinced your work in this world is going to impact and transform so many lives. I invite you to listen to this episode if you're looking to: Learn how to channel strength, resilience and learnings through painful episodes in your life Find out how working with a coach can help you find new trajectory in your life Learn from someone who had seemingly had it made on the outside but was able find real fulfillment from the inside after leaving corporate 9-5 job Links to listen can both be found in my bio or Show Notes. Type a heart in the comments if you've enjoyed this episode, then tell me: What hit home for you the most? Deep breathes, dear friends. In this episode: Connect with Pauline, follow her journey and find her offerings here: Website: www.journey2fulfilment.comFacebook: https://www.facebook.com/paulinej2f/Linkedin: https://www.linkedin.com/in/paulinej2f/IG: https://www.instagram.com/journey2fulfilmentPauline is currently reading: The Daily Stoic by Ryan Holiday Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show and wish it to reach the ears of more people? You can show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcastSharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!

Hi friends. How is your week? Join me on this solo episode as I referenced the conversation with Deanna last week and expand on this difficult and sometimes huge feelings call Overwhelm, the things going on in my life right now that is creating that emotion and some gentle practices I apply to help me navigate and walk alongside this feeling. I hope you'll find this helpful. I would love to hear how it works for you if you care to try some of these methods out. Links to listen can both be found in my bio. Type a heart in the comments if you've enjoyed this episode, then tell me: What hit home for you the most? Deep breathes, dear friends. Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show and wish it to reach the ears of more people? You can show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcastSharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show

As I walked into these past week working through some heart-wrenching episodes of my life, I am heartened and so grateful, to be able to bring you a warm and hopeful conversation I had with my treasured friend, Deanna. Deanna is a licensed tour guide certified by Malaysia's Ministry of Tourism and UNESCO. Born and bred in Malaysia, she is passionate about spreading the culture and flavors of Malaysia far and wide to all tourists who visited from near and far. She is experienced with handling groups ranging from full bus loads of tourists as well as private tours. The onset of COVID brought about unexpected and difficult pivots to her life and career and through her tenacity and resilience, she pivoted onto the virtual space to continue to pursue and hone her passion in tour-guiding. At each of our core as human, is the need to be seen and understood and she believes strongly that by sharing Malaysia authentically with the world, that is the first step towards world peace. There is so much in this honest, warm conversation that all of us need to hear on so many levels, but if there is one message I encourage each of you to take away from this episode, is that, you bring so much more to the table than you think you do. It can be really hard to see or grasp when you're standing in the midst of a storm, but if you could clear the noise and be still, you'll see that the resources and possibilities are there; you just need to have the resilience, the courage and the room for curiosity and to all yourself to do it messy to claim it. In this episode: Connect with Deanna through: IG: @deannahowEmail: dosesofmalaysianstories@gmail.comListen to the Doses of Malaysian Stories Podcast here: https://podcasts.apple.com/us/podcast/doses-of-malaysian-stories-thru-the-lenses-senses-of-deanna/id1571701419Join ‘Doses of Malaysian Stories' private Facebook Group for addition content on Malaysia stories and journey through her career as a tour guide: https://www.facebook.com/groups/dosesofmalaysianstories Deanna is currently reading: Mind To Matter by Dawson Church Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show and wish it to reach the ears of more people? You can show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcastSharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!

Hello, treasured community! It's a bright, crispy and beautiful Friday here in Houston and I'm back here to bring you a fresh, new episode on the podcast! I have the pleasure of hosting and sharing the audio space with Erica Yanney (again!) on the #heartopenconversasians podcast today. Erica is the founder and CEO of Altitude Career Coaching where she helps Global Professionals and Immigrants with Career Planning, Career Transition, Job Searching, Professional Development, and Executive Coaching. She is also the Director of Training and Faculty Member at Paradigm21 Executive Leadership Coaching Academy, where she trains coaches and leaders who want to develop their transformational leadership skills and pursue an ICF certification. Purpose-driven, strategic, and dynamic, Erica Yanney is a Certified Professional Life and Career Coach by the ICF, helping professionals to envision and construct their desired futures. Possessing an entrepreneurial mindset and excellent motivational skills, she empowers professionals to elevate performance, satisfaction, balance, and well-being in their careers and lives. She is originally from Brazil and has called US home for the past 18 years. A child of God and mum to 2 beautiful children, she enjoys playing piano, yoga, Drums Alive and watching movies during her free time and is active at her church supporting the music ministry. I was convinced that I have to ask Erica to come on the HOC podcast after we connected and recorded my conversation with her on her podcast despite her being non-Asian, and boy, was I glad and SO elated that we did. Erica speaks with such grace, passion and confidence as we talked about why and how career coaching became her calling. She also shared generously with us how hiring processes are changing and tangible steps on how to find purpose and alignment in your life and career. I would say this is a must-listen for all if it's up to me but you definitely don't want to miss it if you're at a point of career transitioning to another corporation or as an entrepreneur, or job-searching in new countries and cities. In this episode: Connect with and learn more about the various coaching programs offered by Erica through Altitude and Paradigm21 through her website: www.altitudecareercoaching.comListen to the Seasoned with an Accent Podcast on: https://podcasts.apple.com/us/podcast/seasoned-with-an-accent-the/id1519519515Listen to the conversation I had with Erica on her podcast here: https://seasonedwithanaccent.buzzsprout.com/1166834/9118079Erica is currently reading: Jonathan Livingston Seagull by Richard Bach  Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show and wish it to reach the ears of more people? You can show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcastSharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me @ heartopenconvers_asians. I'll send you a small gift as a token of my appreciation for supporting the show!

Happy Friday , treasured friends. October 11 is recognized by the UN as International Day of the Girl Day, a commemoration that I'd only learnt and made privy to this year. I woke up that morning immersed and mesmerized by stories of Afghan girls sharing their stories before and after leaving their country for better lives in the US, then later seeing colleagues, friends, industry allies, sharing their own versions of #thislittlegirlisme, sharing courageously their struggles and celebrating their triumphs and resilience. Inspired by the many stories I read and heard over October 11, International Day of the Girl Day, I came to you with a solo episode this weekend, inviting you to walk down memory lane with me as I recount and vulnerably share with you some of the significant pieces of my childhood, adolescent and adulthood that had directly or indirectly impacted my trajectory of life. I hope this honest and raw sharing will encourage you to take a little time for yourself to do the same, be it subtly with your journal, or via a little bigger way through a friend, confidante, therapist, look back at these parts of your lives, celebrate how far you've come, and give that 7 year old self of yours a big, warm, needed hug. Some questions that you could journal on or talk to a confidante about could be: What is your childhood like? What are some things, some shame that you have been carrying since you were a child? If you were to meet your 7 year old self today, what would you say to her? Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show and wish it to reach the ears of more people? You can show your support by: Reviewing & Rating on Apple Podcasts or via https://ratethispodcast.com/hocpodcastSharing the show or specific episodes with your treasured circles or a friend who needs to hear these conversations to support them through whatever season they're navigating throughShare/Repost and Tag me! I'll send you a small gift as a token of my appreciation for supporting the show

On the #heartopenconversasians podcast today, I have the pleasure of holding space for the story and entrepreneurial journey of a new-found friend, a passionate ally, and thought leader on mindset, alignment and breakthroughs, Benjamin Yeh. Benjamin is a Business and Transformation Coach. His passion is helping others unlock their inner and outer breakthroughs through his coaching and Boom Vision Podcast, a show designed for driven professionals and entrepreneurs seeking clarity, purpose and happiness! Through Boom Vision, Ben shares his unique vantage points, holistic practicality in business & life, and action steps on how people can bridge the gap between outer success and inner happiness. Ben's core values are to inspire, love and impact and his career has evolved from being a real estate consultant, investment officer for a family office where he invested over $1 billion dollars, a serial entrepreneur, a father, advisor/coach and a student of life.  Coining this episode to be one that's by far filled to the seams with nuggets of wisdom, relatable analogies, and deep dives is a true understatement. The transformational coaching arena is wide and aplenty, but what stood out for me in Ben, is his resolution to commit to bringing to life, content and ideologies he wished he had access to in his earlier phases, is his ability to weave in his personal and lived experiences along with brilliant references and quirky analogies, to break down our complex deep inner worlds and minds into learnable, applicable pieces to our outer worlds and surroundings.In this episode: Watch the movie ‘Sneakers' - highly recommended by Ben! Connect with and learn more about Ben's story and coaching offerings through his website: https://www.benjaminyeh.comListen to the BOOM VISION Podcast on https://podcasts.apple.com/.../boom-vision/id1582728414Follow Ben on IG @ @benjaminyehIf you're a fellow entrepreneur and wish to collaborate or be interviewed as a guest on Ben's podcast, feel free to reach out to him; he would love to connect! Ben is currently reading: Happy Money by Ken Honda Current mantra that is guiding Ben: “Embrace who you are, embody who you want to become.”  Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! 

Happy Friday, friends! It's the start of my favourite season of the year,  and I'm so here for it. An interesting conversation with a fellow Singaporean who had just arrived in Houston this past June to reside and study and my desire to share more connection and intimacy with you inspired this solo episode this week. In this light-hearted sharing, I discussed both our personal insights and experiences between living in Singapore and here in Houston, Texas through 5 main aspects. I hope you'll enjoy this. Post episode conversation: What is 1 stark difference between the city/place you grew up in and the one that you reside in now? Come say hello and join the post-episode conversations here: Instagram: heartopenconvers_asiansFacebook Page: https://www.facebook.com/heartopenconversasianspodcast Have a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show? You can support it by: Rate and Review on Apple PodcastsShare it with your treasured circles or a friend who needs to hear this story to support them through whatever season they're navigating throughShare/Repost and tag me, and receive a small token of appreciation from me :) 

Happy Friday, friends. Thank you for joining me back in this space. In today's episode, I decided to take a break from the usual interview format and come in here with a solo episode to share some afterthoughts from my recent travels and also some actionable tips on how to create and cultivate intentionality and mindfulness whilst traveling.  I hope you'll find these helpful! Which one excites you the most to put into action? Do you have any practices for cultivating intentionality and mindfulness while being plugged away from your day to day?  The best conversation happens outside of this space and inside Instagram. I hope you'll follow me and continue to engage in conversation with me and the community on there! In this episode: Get the book 'Untamed' by Glennon Doyle at https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/198480125Listen to the podcast 'We Can Do Hard Things' hosted by Glennon Doyle, her wife and sister at: https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722 Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! 

On the #heartopenconversasians podcast today, I have the pleasure of shining the light on the story of an amazing human being and treasured friend, Deisy Vasquez. Deisy Vasquez is currently a family therapist working with at-risk youth who have suffered some sword of trauma. Previously, Deisy worked in a school setting, helping families from low-income households. She graduated from John Jay College of Criminal Justice with a bachelor's degree in forensic psychology. Deisy is also a full-time student completing her PsyD in clinical psychology. Deisy has a passion for spreading awareness on mental health, as she struggled with it for many years, which is why she started her podcast Opsy Deisy.  She also enjoys advocating for adoption because it saved her life, and she wants other children to have the same opportunities of knowing stability and to feel nurtured.I have only love and more love for all that we shared during this conversation. It was honest, deep, intimate; there is something about the way Deisy delivers the message of mental health and sharing her own journey of walking away from people-pleasing and choosing to stop disappointing herself and live life at her terms and happy that is so relatable yet at the same time so profound. Truly a conversation and friendship that I count my blessings everyday for. If you're all about keeping things real and have an interest for all things mental health related, I strongly urge you to go listen, follow and subscribe to Deisy's podcast! Episode is now LIVE! Links to find and listen to the show are in my bio. I hope you'll take some time today and come sit with us in this important and much needed conversation about mental health, choosing courage over fear and choosing to honor yourself before others. In this episode: Find and follow Deisy on IG @opsydeisy_podcastListen to her podcast, Opsy Deisy Podcast at wherever you listen to podcasts! Sit tight and stay tuned for Season 2 starting next Thursday, Sept 9! Have a question about mental health for Deisy? Reach her via email @ opsydeisypodcast@gmail.com Deisy is currently reading: Brain on Fire by Robbin Phillips and Spike Jones Current mantra that is guiding Deisy: “We all need a new mantra everyday.”  Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show? You can support it by: Rate and Review on Apple Podcasts or via https://ratethispodcast.com/hocpodcastShare it with your treasured circles or a friend who needs to hear this story to support them through whatever season they're navigating throughShare/Repost and tag me, and receive a small token of appreciation from me :) 

Happy Friday, friends. I hope you've had a week that's intentional and aligned with your heart, body and soul and you're ready to welcome the weekend for some much needed slowing down and tuning in. I know I do. Joining me on the podcast today is the brilliant and spirited Sandy Kusano. Sandy is a Human Potential Coach and Mental Fitness Trainer. Her life's mission is to amplify the voices of women and girls around the globe with a focus on the mental health needs of the Asian community. She is certified by the International Coaching Federation (ICF) and is trained at Human Potential Institute (HPI), a global pioneer within the fields of coach training and human potential development. She is also currently training at Positive Intelligence, an innovative coaching technique that is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science. This opportunity to sit down and dive deep with Sandy is an experience that left me not only in admiration, but also a heart more grounded, more whole. Sandy has a way of cutting through the noise, saying it for what it is and breaking it down into small, actionable steps that we can all start practicing a bit more of today. If you're an Asian female desiring to break down the fear and sabotage that's holding you back from your greatest innate potential, you want to give this episode a listen and definitely give Sandy a follow after!In this episode: To learn more about Sandy, be part of her wonderful journey and access details of her programs and offerings, check out her (work in progress) website @ www.joyfuloptimist.com or you can reach her through email @ sandy@joyfuloptimist.com You can also find Sandy on IG @thejoyfuloptimist A Clubhouse junkie? You'll be delighted to hear that Sandy's really active and hold weekly rooms around topics she's passionate about. Follow her @sandykusanoSandy is currently reading: Sapiens: A Brief History of Human Kind by Yuval Noah HarariCurrent mantra that is guiding Sandy: “Instead of saying why is this happening TO me, ask why is this happening FOR me?  Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show? You can support it by: Rate and Review on Apple Podcasts or via https://ratethispodcast.com/hocpodcastShare it with your treasured circles or a friend who needs to hear this story to support them through whatever season they're navigating throughShare/Repost and tag me, and receive a small token of appreciation from me :) 

Singapore-born and bred, Emily fell in love with California and moved to San Francisco in 2014 to build her professional experience in fine dining and casual dining establishments. With her undying love for the hustle, a long-term commitment to heritage foods and food culture, and a deep desire to build cultural bridges and to give back, she grasped the opportunity to create something that was missing in San Francisco - authentic Singaporean hawker foods. Birthed during the pandemic, and in hopes to provide jobs for her peers, Dabao Singapore comes from the heart as an homage to her female ancestors who used to peddle foods for a living in developing Singapore.The numerous jolts of laughter throughout this conversation is testament to how much fun it was connecting with Emily; not like it was going to be possible any other way being around this vivacious, big hearted, down to earth soul and human. What shone through for me though, was that passion you hear in her voice and see in her eyes when she take us through her world of her entire career being a chef, her desire to bridge culture and gaps in humanity through the love for Asian food. What started out as a necessity to maintain life sustenance for herself and her close community during a difficult COVID year quickly became the Asian community's go-to whenever they crave for a flavor from home and a global movement to introduce and include the flavors from Asia here in the US and one day, globally. A story of hustle, of passion, of resilience, of trusting the process, and of coming home to yourself. In this episode: Follow @dabaosingapore to follow their journey and growth, new recipes, latest ongoings, or when you just want to look at photos of food from Singapore/Asia and salivateFor more about Dabao Singapore and to place your orders online, go to their website: https://www.dabaosingapore.comTo learn more about everything else Emily is doing to put Dabao Singapore on the map including the article featuring her and Dabao Singapore on mothership.sg, learn more at https://Linktr.ee/dabaosingaporeEmily is currently reading: The E-Myth Revisited: Why Most Small Businesses Don't Work And What To Do About It by Michael E. Gerber Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show? You can support it by: Rate and Review on Apple Podcasts or via https://ratethispodcast.com/hocpodcastShare it with your treasured circles or a friend who needs to hear this story to support them through whatever season they're navigating throughShare/Repost and tag me, and receive a small token of appreciation from me :) 

I'm excited to bring to you the 1st ever gentleman and fellow Singaporean on the podcast today! Everyone, meet Jeremy. As a Psychological Astrologer and Purpose Coach, Jeremy supports highly sensitive people, intuitives and empaths to reparent their inner-child wounds so that they can safely and boldly step into their Unique Purpose. His mission is to empower Heart-Led ChangeMakers to build self-trust and become the change in their communities that they want to see, so that they in turn, can inspire others to do the same for themselves. It will take you only a heartbeat to realize how passionate Jeremy is when it comes to Astrology, and undeniably so, after learning about the episodes in his life, the coaching and the synchronicities that led him to establish his new but one-of-a-kind business today. If you're into astrology and want to take it a step further to take a sneak peak into how it can help you examine and maps out your life, you don't want to miss this episode! Perhaps because Jeremy's a fellow Singaporean who is courageous enough to break the mold of the corporate rat race, and choosing to bravely venture into entrepreneurship and live his life fully and passionately; perhaps it's because he reminded me of some of the shadows, shame and wounds I had to deal with growing up or perhaps it was Jeremy's vulnerability and open heart to share with us his story, so that it would inspire us to look a little deeper at ours, that left me floored, in admiration and deeply honored. I hope you'll enjoy making space for Jeremy's journey as much as I did. Episode is now LIVE! Links to find and listen to the show are in my bio. I hope you'll take some time today and come sit with us in this personable, relatable conversation.In this episode: Find below all the ways you can continue to connect with Jeremy and his journey: IG: @sacred_saturn (https://www.instagram.com/sacred_saturn) Telegram Community: t.me/sacredsaturn To find out more about his 9-week The North Node Embodiment Program, his 1:1 Private Container offer and more, get the details on his website: www.sacredsaturn.com Get your FREE Cheatsheet to Unravel your Astrological Natal Chart here: https://sacredsaturn.com/generate-your-natal-chart/Jeremy is currently reading/listening to: A bit of Optimism by Simon Sinek (podcast) You're Invited by Jill and Beth (podcast) The Development of the Personality by Liz Green (book) Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show? You can support it by: Rate and Review the show on Apple PodcastShare it with your treasured circles or a friend who needs to hear this story to support them through whatever season they're navigating throughShare/Repost and tag me, and receive a small token of appreciation from me :) 

It is with such great honor and anticipation that I bring you our first conversation in Season 2 featuring a sweet, newfound forever friend, Karina Hsieh. Karina is a Poet and Entrepreneur. She studied Psychology at Harvard and worked in Silicon Valley as a "Happiness Engineer" before backpacking solo around the world for 1-1/2 years to cultivate her own self-love and compassion. It was in that time that she found herself chancing upon a version of herself that's bursting with words and poetry, which led her to writing her first book of poetry, then leading a t-shirt campaign to raise awareness on #stopasianhate, and now passionately creating a whole world around her new project, Honeymourn. Her journey has been nothing short of synchronicities, those of which that showed up for her because she was brave enough to trust it and go for it without certainty of the outcome. Her kind, warm soul and spirit is one that leaves me in admiration and awe and one that I think we can all learn to lean into and allow a little more of in our lives. In this episode: Find and connect with Karina on her IG @karayhsieh and @karinahsieh_ for her poetry Go to www.generatelove.us to support her amazing t-shirt campaign Support and get her 1st book of poetry, Loving Yourself Into Being @ Amazon: https://www.amazon.com/Loving-Yourself-Into-Being-Compassion/dp/1734614307Stay tuned here on both our socials for updates on Honeymourn! Karina is currently listening to: Where should we begin by Esther Perel Modern Love by The NY Times  Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show? You can support it by: Rate and Review the show on Apple Podcasts or via https://ratethispodcast.com/hocpodcastShare it with your treasured circles or a friend who needs to hear this story to support them through whatever season they're navigating throughShare/Repost and tag me, and receive a small token of appreciation from me :) 

Hi friends! Welcome back to the podcast! The Heart Open ConversAsians podcast (formerly Resilient and Rooted) returns with a Season 2 that's promised to be more real, more raw, more impactful. In this trailer episode, host, Lilian comes to you with a warm hello, sharing with you the inspiration behind the name change, the slight pivot and niche she's desiring to serve, and the what/when/who you can expect on this season of the show. The first official episode will be dropped this coming Friday, August 6th. Don't wish to miss it? Make sure you subscribe to and follow the show to receive notifications whenever new episodes are available. I've missed you and can't wait for us to rekindle our connection in this lovely space again. XxCome say hello and hang out with me here: Instagram: heartopenconvers_asiansFacebook Page: https://www.facebook.com/resilientandrooted Have a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! Love the show? You can support it by: Rate and Review the show on Apple PodcastShare it with your treasured circles or a friend who needs to hear this story to support them through whatever season they're navigating throughShare/Repost and, tag me, and receive a small token of appreciation from me :) Support the show (https://www.patreon.com/rss/hocpodcast?auth=ND4eMO48NOS8rQ-hsiwsiIUXt-ViRoCD)

“It's not linear and embracing the face that it's all part of the process; that there is going to be failures, there are going to be very difficult times but the important thing is showing up and going back every day, even if it's a little bit and it will take care of itself.” In this episode, I have the pleasure of sharing a divine and lovely conversation with a dear friend I met in a coaching program last March, Tracy. Tracy's a violinist who's currently studying her 2nd masters in Switzerland. Just like anyone of us, self doubt, imposter syndrome and the fear of change and the unknowns are feelings and resistances that comes up for Tracy in her musical journey every day. I loved how she was able to process and break it down for us how going inward, giving herself more credit and trusting the process has been key to help her overcome those challenges and feel more confident about her journey forward. Episode is now LIVE! I hope you'll take some time and come sit with us in this laughter-infused, heart-centered conversation. P.S: I also made an announcement towards the end which I hope you'll stick around to listen. Be well, dear friends.Here are the takeaways:Be your biggest supporter and give yourself more credit for how far you've come and achieved Speak to yourself like you would to a friend, in a kind, loving, compassionate way Focusing on the process journey instead of the end result liberates you Failures and difficult times are just part of the journey. Show up despite that, even if its a little bit each time, and the rest will take care of itself If you truly love something and are passionate about what you do, what others have to say would inherently mean very little Compare less and be more compassionate towards others and yourself Look inward for the faith and strength you need while navigating through the unknown periods of your life; it is already within you In this episode: Connect with Tracy and follow her musical journey though her instagram @curiousviolinist and also keep an eye out for her website (Google ‘tracybuviolin') which she will be very soon set up! Tracy is currently reading: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield Connect with me: Instagram: resilient.and.rooted Facebook Page: https://www.facebook.com/resilientandrooted Send any questions, thoughts, feedback and ideas you have and wish to share to hello.resilientandrooted@gmail.com. It'll be a delight to hear from you! Are you an Asian female living abroad desiring meaningful connection with others who gets you and looking for support to live your most intentional and joyful life? Join the free community & facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/

Hi friends. I hope you're dropping into Friday feeling at peace and ease with a sense of joy and hope towards the slower weekend days and hours ahead of us. I came to you with a solo episode today getting personal and conversational as I share with you how I processed some of the emotions and thoughts that came through a couple of occurrences that affected me these past weeks. Thank you so much for holding this space for me and I hope that by me sharing my most vulnerable honest selves with you, it will encourage you and support you as you walk through similar experiences every day, knowing that you're not alone and you are worthy of respect, equality and love. Be gentle with yourselves, friends. Connect with me: Instagram: resilient.and.rooted Facebook Page: https://www.facebook.com/resilientandrooted Send any questions, thoughts, feedback and ideas you have and wish to share to hello.resilientandrooted@gmail.com. It'll be a delight to hear from you! Are you an Asian female living abroad desiring meaningful connection with others who gets you and looking for support to live your most intentional and joyful life? Join the free community & facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

This week, I'm joined by the confident, fearless, full of life of an amazing human, Mary Dee. She's adored and known by many as the Joy Catalyst and she's also an acclaimed International Keynote Speaker, Mentor & Business Advisor in Leadership and Operational Efficiency, Curator of Madloveology Retreats and co-author of the #1 Bestseller on Amazon, “Asian Women Who Boss Up.” Mary is nothing short of the epitome of living out the true meaning behind “what doesn't kill you makes you stronger.” A breast cancer survivor, it was in that seemingly challenging and darkest phase in her life where she found herself diving deep and desiring in her life, business and from within, change and a greater purpose, meaning and impact. Today, she lives out her every day fearlessly and brightly, helping others turn their pain into purpose and shining that light of hers into darkness to help others release fear, find courage and live fiercely. I'm not being dramatic when I say that one of the first things I thought after we finished the interview was “Woah, I felt like I just interviewed Oprah Winfrey.” And did I mention that as much of a powerhouse she is, Mary's also as relatable as a fellow girl-pal who loves her boba and massages just like you and me? In this episode: Connect with Mary and learn more about her services, upcoming retreats and media appearances on her website: www.MaryDee.com Other platforms to connect with Mary: https://www.facebook.com/themarydeehttps://www.facebook.com/marydee.net (Business Page)https://www.linkedin.com/in/marydee/https://www.instagram.com/themarydee Keep an eye out for her 1st book that will be out on shelves come summer call "Just Eat the Cake: A Recipe for Living a Life of Joy, Courage and Purpose."Mary is currently reading: The Anatomy of Peace - Resolving the Heart of Conflict by The Arbinger Institutehttps://smile.amazon.com/dp/B08971PCCH/ref=cm_sw_r_cp_apa_glt_FCP5KDTGK2Q5244ZGDK5The Healing Code - 6 Minutes to Heal the Source of Your Health, Success, or Relationship by Alexander Lloyd and Ben Johnson https://smile.amazon.com/dp/B004KKYX5O/ref=cm_sw_r_cp_apa_glt_RBN3ESPHFXSQ8VJMEVPP Connect with me: Instagram: resilient.and.rooted Facebook Page: https://www.facebook.com/resilientandrooted Send any questions, thoughts, feedback and ideas you have and wish to share to hello.resilientandrooted@gmail.com. It'll be a delight to hear from you! Are you an Asian female living abroad desiring meaningful connection with others who gets you and looking for support to live your most intentional and joyful life? Join the free community & facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

Hello, Friday. Hello, dear community. This week, I have the honor and opportunity to connect with Founder & Creator of Davia Bouquet, Sylvia Cheng, a fellow Asian female who uprooted her established life back in Taiwan for a next, new chapter of her life with her husband in the U.S 3 years ago. Perhaps it was how similar our journey of living abroad was, or how warm and sweet a person Sylvia was, I got lost in the most purest of ways as we chatted about how we both walked through a challenging season adjusting into our new lives in new cities, how her husband's love and encouragement for her inspired the creation of the Davia Bouquet brand and how pouring her heart and soul into every detail of this heart-centered business continues to touch the hearts of her clients which in turn fills her with purpose and joy everyday.Behind those enchanting bouquets of dried flowers lies an equally beautiful and heartfelt story of hope, support, encouragement and love. Episode is now LIVE! Pull up a chair and come sit with me and Sylvia in this most honest, heart-centered conversation on how to hone into our resiliency and strength amidst change and how it is possible to live our most purposeful and true lives in our new homes away rom where home used to be.  In this episode: Get to know Sylvia and learn more about her services and products on her website: https://www.daviabouquet.com/Check out new creations, promotions and behind-the-scenes of her journey and business through: Etsy: https://www.etsy.com/shop/DaviaBouquet Facebook: https://www.facebook.com/DaviaBouquet IG: https://www.instagram.com/daviabouquet/ Or, feel free to DM or email her @ hello@daviabouquet.com to say hello or if you have any custom orders Sylvia is currently reading: Growth Hacker Marketing - Master the Growth Mindset by Ryan Holiday Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female living abroad desiring meaningful connection with others who gets you and looking for support to live your most intentional and joyful life? Join the free community & facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ Support the show

“When it comes down to self love and self compassion, you have to keep coming back to forgiveness, and empathy and love and say you know what, you're doing a good job; remember how far you've come.”  Happy Friday, friends. This came a week later but I promise you, you don't want to miss it! I have the honor to connect and share space with Denise Michelle, a self love expert, a transformational coach, a rapid hypnotherapist and a fervent lover and teacher of a myriad of tools to help us humankind heal, thrive and live in alignment with our truest selves. Here are the takeaways:Breaking a pattern starts with a decision and a commitment Don't be afraid to ask for help; be willing to surrender to it It starts with acknowledging that something needs to change Lead, give and pour from a place of empathy and authenticity and people will be drawn to your vibe and energy Growth, especially our emotional and spiritual growth, isn't comfortable Stop should-ing yourself Find a support system that don't judge but that is conducive your growth Slow down to speed up; it's an ebb and flow Society has taught us to only look for the instant gratification; we often times tend to forget that it's about the journey and the process When we are not ready for the results, we can often times end up sabotaging the good things that happens to us 3 keys to start to align with your dreams: Embrace yourself for who you are; just observe, don't judge Make a decision, make a commitment Embrace your fears In this episode: Learn more about Denise and her amazing work with healing and self love on her website: www.bridgethelove.com Follow her entreprenurial journey and connect with her through: Facebook: denisemichellelove IG: denisemichellexoxoClubhouse: denisemxoxo. Join her and others weekly in a room call ‘How Asian Women Boss Up' every Thursdays at 4pm PST Support her and 17 other Asian female authors and learn about their inspiring stories by getting the e-book here: https://www.amazon.com/gp/product/B08X31W2D7?notRedirectToSDP=1&storeType=ebooks&linkCode=li3&tag=wwwpartner05c-20&linkId=4b90777f38e6d81e016da0983fca492b&language=en_US&ref_=as_li_ss_ilOr, if you're keen to get the signed copy, purchase here: https://denisemichelle.thrivecart.com/book/Denise is currently reading: Chill-prenuer by Denise Duffield-Thomas Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female living abroad desiring meaningful connection with others walking through the same path as you and looking for support to live your most intentional and joyful life? Join the free community & facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

I took a break from the regular interview format and did a solo, quieter episode this week, sharing some of the overwhelm I've experienced of late and some self-soothing mechanisms and tips that helped held and heal me during those times. I hope this gave you insights, strength and reminder to take care of your one only body, mind and soul. I love you. 

“It's the mind; you have to look inside, almost like explore the inner world, because lots of people don't, it's just because it's dark, it's unknown, it's secretive, it's scary.” An experienced veteran educator, passionate entrepreneur and International #1 Bestselling Author, Annie Hardock, is your one of a kind human being; her tenacity, strength and courage to overcome life's curveballs and lean into the richness of synchronicity are qualities that I both admire and wish to emulate.I also took a minute to share a notion, a saying that's been on my heart of late, shared a vulnerable story that came with it, and made space to channel that notion to you as well through a mini meditation-like moment. Episode is now LIVE! Pull up a chair and come sit with me and Annie in this soul-nourishing and high energy conversation on how to make lemonades out of the lemons life throws at you, on thriving, on living aligned with your purpose. Take a listen on your favorite streaming platform including Apple, Spotify, Google and Stitcher. Or simply click on this link for direct access to this podcast: https://resilientandrooted.buzzsprout.com  In this episode: To connect with Annie privately on a 1-1 basis, text CONNECT to 1-833-226-4549 Learn more about her best-selling book here: https://thetaoofselfconfidence.com/product/asian-women-who-boss-up-bookRegister for the highly-anticipated Women Who Boss Up Summit, held from March 29-31, where Annie will be sharing 3 simple steps to show to how to go from unknown immigrant to lady boss. Link to register here: bit.ly/30j5OdF Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female expat/migrant who's desiring meaningful & intentional connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

I have the pleasure of connecting with Jona through our common pursuit and passion for podcasting and connecting with people and I couldn't be more grateful and honored for this conversation, one that I needed to hear myself, one that wrapped me up in warmth because I could relate, one the encouraged and inspired me to grow, to stay determined but also, be gentle with yourself on days when you aren't okay and miss home just a little more. Here are the takeaways:Life can be full of curveballs but if you begin looking for the silver linings and stay committed to your goals, opportunities will present itselfPerseverance, commitment and enthusiasm can often times trump the lack thereof experience Find communities that will support your goal and dreams When you really want something, the universe will conspire to help you achieve it, but make sure you also do your part to prepare for it and be ready for it when it happens Not every day will be a good day and it's okay Realize that creating new connections at a new place takes initiative and may require you stepping outside of your comfort zone When it comes to friendships, it's quality over quantity It can be overwhelming at first when you are being placed in a situation where you are forced to grow; be patient with yourself and trust your process We are resilient beings; not only will we survive, we can also thrive We all have a unique set of strengths. Know what they are, focus on them and use it to build confidence It all comes down to self-acceptance, self-awareness, establishing the right boundaries Jona's current mantra: “Instead of chasing butterflies, make a garden and attract them instead.” In this episode: Go give Jona some love and listen in to her newly launched podcast ‘She Dare To Lead' Spotify: http://spoti.fi/30K12pyApple Podcast: http://apple.co/30HGQo Jona's currently reading: Go Put Your Strengths At Work - Marcus Buckingham Here's the link to the Clifton Test Jona shared in this conversation which brought her clarity to what her strengths truly are: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female expat/migrant who's desiring meaningful & intentional connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

“They say when we're feeling nervous or fearful, often time, the flip side of that is excitement, excitement of the new possibilities we're expanding into and I definitely say, tap into that source of energy that's inside you; you have it in you.” What a delightful and encouraging conversation this was, one that was so relatable and one that left me feeling like I could give myself the permission and courage to not give up on pursuing and chasing my heart's desires despite the pressures stemming from our culture conditioning, norms and stereotypes. I love how young yet how in touch she is with her thoughts and feelings and how she was able to channel that into passion to help others just like her. Here are the takeaways:Inspiration can arrive in your life in different ways, shapes and forms; give it space and allow it to take you places Your pain can often times become your passionIt is your responsibility to live a life that's happy and fulfilled It's okay that your heart wants what it wants; trust it Be committed to doing the next right thing, don't worry about having to have it all figured from the start and it would lead you to the right placesSurround yourself with community that supports and motivates you towards your pursuit You attract what you are looking for. Trust that synchronicity existsAsk for forgiveness instead of permission Recognize that the advice-giving from parents comes from a place of concern and love and is meant to protect you In all relationships, communication is key to foster understanding and alignment in managing expectations Be gentle with yourself as you work through multiples pressures; take one step at a time The flip side of feeling nervous and fearful is excitement; tap into that source of energy inside you Realize that the cultural upbringing of those around you may not look like your own while living abroad; find what is right for you Lilia's current mantra: “Faith says even if” In this episode: Connect with Lilia and stay in touch with her content (check out her new podcast of the same name!) and upcoming programs through her website https://liberasian.com/ Join her Facebook Group “Brave Authenticity” and be part of her community Lilia's currently reading: You're A Badass At Making Money - Jen Sincero  Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female expat/migrant who's desiring meaningful & intentional connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

Akin to the conversation we had, Juliana is nothing short of a bright, invigorating spark of a human being that I am beyond grateful I got to cross paths with and now call a friend, ally and cheerleader on this journey of being female and migrants to the country we live in. Originally from Brazil, Juliana has spent the past 5 years living in 2 vastly different countries, relocating as a result of her husband's career. In addition to navigating huge transitions moving across countries, she also navigated through marriage and having a baby in the midst of it. Having walked through the path of feeling lost and alone herself, she has now acquired the mindset and skills to live out her purpose and create her own success story in her new country and she is ready and passionate to help you find and create yours.Here are the takeaways:It's not the environment that create the life that you want; it's what you decide you want and then use the environment around me as tools to create this life  Americans are like a peach; sweet on the outside, hard in the inside whereas Europeans are like coconut, hard on the outside and soft and sweet on the inside Often times, it's less about you; don't lay the entire weight of adapting to a new country, culture or society on yourself; be patient It's normal to feel overwhelmed when undergoing major changes in your life Consider talking and getting support from a therapist or mentors to walk with you through this process Connect with communities that are available; local, international, those from the similar countries/culture/language Be open to connect with others; start small In current times where the pandemic is still a real thing, consider checking out Facebook groups to connect with like-minded individuals  For women living abroad, this idea of ‘distancing' is not foreign; we already have the skills to maintain connection with people who are physically afar You are resourceful; often times, you already know the answers Be present; each moment is an opportunity to learn a new lesson There is power in the now Don't be afraid to create the connections you want We attach our value to the things we are or the work we do but the real work is about finding your purpose and reconnecting to your values Be willing to let go in order to create the person you really are Juliana's current mantra: “Be the kindest person to yourself.”  In this episode: Connect with Juliana and stay in touch with her life abroad in France, her upcoming website and group coaching program through her Instagram @coachingwomenabroadConnect with Juliana through her Linkedin Juliana's currently reading: Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype - Clarissa Pinkola Estes  Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female expat/migrant who's desiring meaningful & intentional connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

In this episode 10 of the podcast, I decided to take a break from the the regular interviews and took a moment to marinate in the encounters and conversations I have had this week with a couple of female coaches and entrepreneurs who are a very similar mission and good as me on this journey to support Asians and females living abroad which left me enlightened, inspired and grateful. I also took a moment to remember the Chinese Lunar New Year and the upcoming Valentines Day with some thoughts and feelings. In this episode: Check out the YouTube video capturing my conversation with Lilia Zen, self employed life coach and Founder of Liber-Asian here: https://www.youtube.com/watch?fbclid=IwAR0M5Le6slyUQLSLsXJcfhvdbaU7QDOpsHIwyYCoGMUta8YPpyepFFi7d4w&v=xHoL8hPsKfQ&feature=youtu.beInterested to connect with Lilia and the work and cause she does? You can find out more on her website www.liberasian.com Connect with psychologist and life coach, Juliana Freitas on her IG @coachingwomenabroad Connect with me: Instagram: resilient_and_rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female expat/migrant who's desiring connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

“I'd say you are an individual. Someone else could be doing the same thing as you are but you are you, no one else can have your perspective, so just being able to be you and bring your perspective to your brand and product, that's how it's going to make you stand out and then market your brand towards that.” I has so much fun chatting with Van! I love the idea of inviting to the show Asian females who're aspiring small business owners at the same time and have this opportunity to dive into the brand's story and mission, feature their products and support industrious and fierce females towards living their dreams and fulfilling their purpose. Did you like it too? Let me know in the comments!Here are the takeaways: It is almost intrinsic in us as humans to want to serve and give and it may require less energy than you think is needed because you're inherently receiving while giving You don't need a degree to know business; it's about empathy, about how to treat your customers and making the effort to connect with them and give them a great experienceBe willing to learn and be a student Stay laser focused on your mission and purpose behind why you started and that will help you get through the harder days that makes you think about giving up The work of a small business owner requires hard work and is respectable When you support a small business, you are supporting someone else's dream Listen to your heart but be smart about it Be okay with failing You are you, no one else can have your perspective. Bring your perspective to your brand and marketing it towards that Van's favorite mantras: “Nothing worth it comes easy” and “This too shall pass” In this episode: Connect with Van, follow her journey as she build her small business, find out where you can find and meet her at upcoming markets in local Houston TX through her Instagram snd Facebook page with the same name @lotus.sky.botanicals  Connect with me: Instagram: resilient_and_rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female expat/migrant who's desiring connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

Honest, down to earth, pure, real, are but some of the words that came to my mind to describe this heartfelt conversation with Julianna. Our connection was one that, if not for the both us being open to welcome new connections into our lives by saying yes and being willing to shed our shields, ditch the small talk and connect with hearts open, it would not have had the opportunity to be sowed, much less the opportunity for others out there who needed help going through their own hard seasons that you're not alone in feeling resistance asking for help or battling mental health issues, and to hear that your story is as needed as the story of the person next to you.Here are the takeaways:Being aware is the first step towards the path of healing Binge-Eating disorder is another kind of eating disorder that is less known that the types we are more aware of; be mindful to not judge or negate the seriousness that can be involved with just what we are typically exposed to An easy “out” when dealing with problems is often to negate it The willingness to have hard conversations with loved ones can be necessary sometimes to heal from difficult situations and childhood wounds There's so much to be said about being heard and understood that is critical to healing Be curious instead of being judgmental and you'll see meaningful and nourishing connections develop The world is getting more saturated yet it's more lonely than ever  Listen to your own truth and ask yourself “What do I really need?” The real only constant is yourself. Focus on you. Choose to go for what makes you proud. Work on filling your own cup and you will see how that will create positive ripples in the way you relate to others around you Julianna's favorite mantra: RIGHT HERE, RIGHT NOW. In this episode: Connect with Julianna and be in the know of her journey and upcoming podcast through her Instagram @letsbigtalkLook out for her podcast of the same name starting Feb 10! Yay! Julianna's currently reading: Untamed' by Glennon Doyle  Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female expat/migrant who's desiring connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

Happy Friday, friends! Welcome back to another episode and being here with me. You're in for a special one today! I have the honor to engage in a connected, uplifting conversation with Jas who is an expat currently living and working in Germany. Hearty and wholesome are ways I find myself using to describe this conversation, as we jived about this shared yet unique experience of uprooting our lives and moving abroad to countries very different from the one we were brought up in, as we shared stories of interesting occurrences and also exchange tips and advice on some steps we can take to better integrate and find joy in our new lives in new cities. I hope you'll find comfort and support through this conversation. I love you. Here are the takeaways:The detachment and feeling that you're stuck in an in-between zone between where you grew up in and the country you're living in now is real and it's okay to acknowledge it, feel it and process it Be patient with yourself Cultivate a healthy prospective with new friendships and being social be willing to socialize and invite new connections into your new life Find as many opportunities to connect with as many people as you can; a good tip: start by finding people who shares the same hobbies, interest Walk into the experience with an open heart and allow yourself to experience all of it; the good, bad, positive, negative; you just don't know who of these will become your new best friends Bake a cake on your first day to the office and create/initiate those conversations Take this as an opportunity to start over; a clean slate and to be unabashedly you without the lenses and pressures from your family, friends back homeStart unbecoming to become who you really are Sometimes, it's more the fear of asking others to step out of their comfort zone by being around you than it is about you not being likeable or you having an issue Show respect and enthusiasm by attempting to learn more about language, culture and habits; you will be appreciated for trying The relationship with your parents who loves her can feel stressful and charged at times, but never forget that their intent is always that you're happy and in a safe place Jas's favorite mantra: I AM UNIQUE.  In this episode: Connect with Jas and get insights to her interesting, everyday adventures in Germany through her Instagram @jas_in_germany Take a moment to listen to Amanda Gorman's beautiful poem here: https://www.cnn.com/videos/style/2021/01/20/amanda-gorman-youth-poet-laureate-full-poem-biden-capitol-inauguration-vpx.cnn Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female expat/migrant who's desiring connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

Happy Friday, friends! I'm coming solo to you this week pouring my heart out (some may call it ranting ;)) about my current state of mind, things I'm excited about this year, my conviction that now is your time to take center-stage to speak your story, and how being responsible puts you in control of the outcome you desire in any situation. Take care, friends. I love you. Here are the takeaways:No one's coming to save you. Instead, use your time and resources wisely and spend them on things, people, and events that fuel your heart and soul You have the ability to heal yourself and others, even if it's just 1 person Someone is waiting for you to tell her story and to give her permission to tell hers Be available Be mindful what you give your time and energy to; what you say yes to, you're saying no to something else The opposite is also true: With great responsibility comes great powerResponsibility = the ability to respondYou have the power to change the outcomes of what happened to you Think about and be grateful for what you have access to, to process your feelingsIn this episode: Women's Energy Network is an international organization created to support professional women in the energy industry, provide networking opportunities and exemplary programs to foster career and leadership development. Come join me in the Houston chapter if you are working in energy-related industries! Check out their website for more info: www.womensenergynetwork.org/houston Check out the short yet powerful episode capturing the conversation between Jim Kwik and Tana Ame here: https://jimkwik.com/kwik-brain-209-discovering-courage-in-difficult-times-with-tana-amen/Connect with me: Instagram: @resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female expat/migrant who's desiring connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

Hello to your 1st Friday and 1st episode of 2021. I wished I could say that I hope it was a calm and peaceful start but, it has been a heavy week for the world and especially those of us in the U.S. I had planned to come on this week with a different content but I know we we can all use a little extra light and cheer this moment, so I decided to air this conversation I had with therapist and happiness coach, Jena Jake. Jena is one of the most high-spirited and strong humans I know and I love how she has a way to help you see the good in your everyday in such a raw, down to earth way while still taking care of you. I hope this episode brought a smile to your face and light into your heart. Take care, friends. I love you. Here are the takeaways:Find ways to change your vibration and you'll start seeing changes in your life The potential is already there in you; you just give it the form with your thoughts When dealing with change, celebrate it and the possibilities ahead of you Whenever 10 feels intimidating, figure out how to do it on a 5 or at a scale that you can handle and go from there The universe is not doing anything to you, but for you You're always the one you've been waiting for; nobody can do that for you Life starts on the other side of your comfort zone Go back to text messages, notes that family and friends sent you and write down what they say about you for yourself like an affirmation The key is you have to be a good receiver; welcome the intimacy In this episode: Connect with Jena through her Instagram and tune in to her ‘lunch time live' sessions at 11am Eastern Standard Time every day @jena.jake Check out her website jenajake.com to get to know her better and get access to her offerings, including her new membership ‘Celebration Nation' You can also get more of her awesome sauce and the amazing community she's built by joining her free Facebook Group ‘I Am My Happy Place' The books Jane is currently reading: The Man God Has For You: 7 Traits to Help You Determine Your Life Partner ~Stephan LabossiereThink And Grow Rich ~Napoleon HillThe Big Magic ~Elizabeth Gilbert Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female expat/migrant who's desiring connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

Join me and Rachael through our shared experiences and as we dived deep into sharing all things related to fostering better communications with your partner, how to have difficult conversations by starting small and how to maintain healthy boundaries for a healthier, happy relationship this new year. Here are the takeaways: The next time you hug, make it good and whole by letting it go least 20 seconds long because that's when feel-good oxytocin gets released Practise listening to understand instead of listening to respondAlways make space for conversations that aims to understand each other Approach with curiosity instead of judgement When a dialogue occurs, we create the chance to learn new information about that person and a chance to connect Setting healthy boundaries is a sign of love Lead by example Start small; keep these conversations in bite sizesIn this episode: Connect with Rachael through her Instagram: rachaeljaye.co Check out her intentional yet fun programs, offerings, quizzes through her website: marriagemvp.com The books Rachael is currently reading: Fiction: Ready Player One by Ernest ClineNon Fiction: Women Who run With the Wolves by Clarissa Pinkola EstésIf you want to join the epic Book Club that's all about diving deep together into personal growth/self help reads, discuss ideas, take action and a constant reminder that you can only pour into others from a full cup, you can do that through the link to The Collective Pour through the link on Rachael's IG. Book: The Art of Gathering by Priya ParkerConnect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female expat/migrant who's desiring connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

It's Christmas. How surreal. Here you are, the courageous and resilient you, arriving here during a hard, strange year. If there is something I am almost certain we all can use a little more of and can give ourselves a little extra off, it's grace. So I encourage you to consider gifting yourself something that you need, be it just rest, taking a walk in nature, or just going technology-free for the rest of the holidays, do what you need to take care of yourself. I'm sending that reminder to myself as well as I spend another year away from my family in Singapore whom I miss. I also shared some thoughts and reflections of 2020 through my lens and also shared with you 2 inspirations I recently had. May you enjoy yourself a blessed, whole Christmas. Take a listen. Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female living abroad who's desiring connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ 

Are you going through a challenging season and find yourself feeling stuck? Let this conversation with visual artist Lindsay share with you some valuable advice and tips that sometimes, it can just be as simple as confiding in a trusted friend, saying "I am" and following the little voices inside you.Here are the takeaways: Sometimes when we are stuck, perhaps all we need is a trusted friend to help us access the pieces inside us that mattersDon't be afraid to invite all parts of you to the table and ask “what are you trying to tell me?”Sometimes, the most beautiful creations are birthed during the most unexpected and challenging of timesBe brave enough to give the little voices inside you the light and speak it out to the universeBe gentle with yourself but also be willing to ask the hard questions In this episode: Connect with Lindsay through her Instagram: Check out her amazing art, her story and other offerings through her website: www.artsoelectric.comKeen to find out more about her recovery coach? Here's how to contact her: Dr. Marlene Tellez (Mobile: 832-457-2653) The book Lindsay is currently reading: ‘Second Sight' by Judith Orloff Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com Are you an Asian female living abroad who's desiring connection and community with others like you? Join the free facebook group ‘The Hotpot Society': www.facebook.com/groups/thehotpotsociety/ Support the show

Connect with me: Instagram: resilient.and.rooted Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com 

New podcast incoming! This trailer will clue you in on what this podcast is about, what inspired the creation of it, who is it for and what you can expect. Please subscribe in order not to miss the 1st episode dropping on Friday December 11 and future fresh, hot off the press episodes that drops every Friday. Direct access to this episode via this link: https://resilientandrooted.buzzsprout.com I look forward to speaking to you really soon.