Living Wild With Em

Many blessings - Open Heart

Enjoy these 10 minutes of affirmation to uplift your soul

Hello Wild Being, Welcome back to the podcast! This is a special episode with so much love and wisdom shared. We honor and love the Garifuna people and the Mayan people who we have encountered on our journey so far and we hope to support them and all that they are doing with all of our retreats and events. Full show notes Youtube video Join us for our half day retreat April 16th 2-6pm

Hello Wild Beings

Hello Wild Being! In this episode I interview Jamie, Owner or Ember and Aura https://www.emberandaura.com/ We discuss the history of Tarot, What is going on Astrologically, the patterns of the universe, balancing out the feminine and masculine energy & many more. If you enjoyed this episode, share it with a friend!

I am so excited to have another conversation with Tarah Starz! We go into symptoms you may experience during an awakening, shifting from 3D to 5D in Gaia's Consciousness, remembering past lives, Fairies, 2:22 portals, finding harmony between the light and the dark and so much more! You can find Tarah on Youtube at- Tarah Starz! You can listen to our first podcast here https://open.spotify.com/episode/3tu5MUBNpn9Nl6D2jFuxH6?si=df55c1ef72dc4525

Welcome back to the podcast! We interview Carrie Bennett who is a Quantum Lifestyle Educator. She has her Masters Degree in Applied Clinical nutrition & a decade of private practice experience! Link to Youtube- https://youtu.be/NWDwxuuMHVg Connect with Carrie- @carriebwellness 0-What is easy water? 5min-Build structured water -Negative charge -Non native EMF diminishes EZ water 7min-Native EMF -Light frequencies & our biology -Earth's heartbeat 11min-Ancient Frequencies of Earth -Civilized human consequences 13min-Consistent small practices 16min-Light environment; healing or harmful 17min-Morning light produces; feel good chemicals & sets sleep/wake cycles 20min-Quantum mechanisms unite us with accessible practices 24min-Infrared expands our liquid crystal & EZ water 27min-Thyroid Dysfunction & Inflammation 33min-Light on our bodies and electrons 35min-Cold plunging in nature 39min-Nasal breathing, nitric oxide, EZ water 45min-OM Yoga & Ancient Practices 48min-Nature rhythms and observing them in our bodies 50min-Lifestyle Rhythms to self assess EZ water in body 55min-Tryptophan turns into serotonin with infrared light to help with depression and anxiety 58min-Fascia; structure and function! Communication superhighway 1hr3min-Autophagy, apoptosis, wrinkles and optimize repair bio-programs 1hr7min-Scar tissue, C-Section Scar and infrared light therapy 1hr11min-Photons of light in our body, dehydrating lifestyles (civilized) 1hr14min-PMS; signal from our body of an unmet need 1hr17min-The body knows, the mitochondria knows when its in sync 1hr21min-Glyphosate damages connective tissue of collagen 1hr27min-Quantum biology & Family routine rhythms We hope you enjoyed this episode! Connect with us -livingwild.me

Hello Wild Being! I am so happy you are here! In this episode, Carly and I release the news about our upcoming BEing Retreats! https://www.livingwild.me/retreats You can find all of the information at that website. Reach out to us at beingretreatsinfo@gmail.com Connect with us on IG- Emily @livingwild.me and website www.livingwild.me Carly @vibingwithcarly and website https://vibingwithcarly.com/

Welcome back to the podcast wild being! Joined with John from DMTQuest https://dmtquest.org/ Author of Questions for the Lion Tamer, John is such an amazing person full of wisdom! Amanda Hitchcock is also on this call. Link to Youtube- https://youtu.be/VmYraSlTZjE Link to Retreats- https://www.livingwild.me/retreats His Journey and what got him into DMT Spiritual experience in 2013 He had been having health problems and he had a “kundalini” experience Our body produces endogenous DMT DMT and the Spirit Molecule People experiencing spiritual experiences Rick Strassman - Produced in the Pineal Gland Magnetite in the brain During altered states of consciousness Melatonin, Dreaming, Sleeping and DMT “Dark Room retreats” Ways to increase DMT and why someone would want to do that- -Breathework, fasting, exposure to dark -Induces neurogenesis/ neuroplasticity - rewire brain- changes the perspective And so much more! Share with someone if you enjoy this episode!

Hello, welcome back to the podcast- I am so excited to release this episode with Kris CEO of EMR- TEK. I love this red light so much! Use code “livingwild” for a discount. https://emr-tek.com/?ref=emilywerner Link to Youtube-https://youtu.be/hTW56Z9KVo4 Link to Show Notes- https://www.livingwild.me/appointments-1 Connect with me :) Instagram: @livingwild.me Youtube- Living Wild With Em Website- www.livingwild.me Email- Livingwild.me@gmail.com

Hello loves! Welcome back to the Podcast! This episode is a POWERFUL Release for me and felt so good saying all of these words. Are you living in the black mirror reality or are you living in the Earth plane? I go into my experience of almost doing a survival nature immersion and how I was turned off my them wearing masks outside. My view on wearing masks in nature. I discuss drug history and facts I have learned on substances and the regulatory patterns of the FDA. My spiritual journey and the retreat I am going to do, my pattern with relationships, and so much more! To watch this video on Youtube- https://youtu.be/SqeOn4RvKwc Show notes and Resources on episode -https://www.livingwild.me/emily-solo-podcast Connect with me to learn more about Living Wild Instagram: @livingwild.me Youtube- Living Wild With Em Website- www.livingwild.me Email- Livingwild.me@gmail.com Love others and have an open mind.

Hello Wild Being! Welcome back to the podcast! In this episode I am joined with Logan - The Spiritual Hustler! Logan is aI love Logans energy as she is 100% TRUE to herself! Follow her on Instagram @thespiritualhustler to get some fire content and knowledge ! We talk about how to be authentic in business and live, ways to protect your energy, how to follow intuition vs ego, how to deal with the fast pace of social media, money and energy, and so many other fabulous things! I love her advice about  Cord cutting meditation. This episode is also on Youtube click the link in the description to watch it and if you want a list of the show notes that is also in the description. If you enjoy the episode, leave a review and share it with a friend. Full show notes-https://www.livingwild.me/logans-podcast Watch this conversation on Youtube- https://youtu.be/LEcdSe7N4x8 Connect with Logan: Instagram- @the.spiritualhustler Podcast- https://podcasts.apple.com/us/podcast/the-spiritual-hustler/id1469202167#episodeGuid=thespiritualhustler.podbean.com%2F17ee5ff9-9fd2-3858-9830-991d512366d1 Youtube- https://www.youtube.com/channel/UCul-qCHUFsL1_x-L7_RH8VQ

Hello Wild Being! Welcome back to my podcast- I am Emily - A certified personal trainer, living wild coach and a human being trying to expand and evolve. I am so excited to release this episode with Emma from Sol Health @solhealth__. It is always nice to connect with other wild beings- optimal humans - We talk about all of things she does to be an optimal human, health tips she has learned from Neurosurgeon Dr. Jack Kruse, Blue light, EMF, how important the sun, alarmingly low hormone levels of modern humans- testosterone for men, sex hormones out of balance for females , and so many other great topics.  If you want to get a pair of optimal blue light blocking glasses that do have the tint and actually block blue light, use code Livingwild for 10% off your order at https://raoptics.com/pages/exclusive-affiliate-offer/?__ef_tid=a6988bc6fa984a35a20ef821854a3e93  If you are interested in living wild reach out to me to discuss my offerings or go to my website www.livingwild.me , or IG  @living.wild.me for more information!  If you want to watch this conversation video find it on my Youtube-https://youtu.be/1uI2ff_nhyU  Full show notes- https://www.livingwild.me/emmas-podcast  Schedule a free consultation with me:  https://app.squarespacescheduling.com/schedule.php?owner=21778722&appointmentType=20672187

Hello Wild Beings welcome back to the podcast! Today I am joined with Regan Wollen- we talk about her traveling and getting stuck in Thailand during the lockdown, toxic free living, essential oils, etc. If you enjoy this episode share it with a friend and leave me a review! How are you? Traveling last year & elephant sanctuary -Traveling for 6 months -Leaving your full time job 21:30 Toxic free living… -What this means and why it is important to you ? -Kitchen -Cleaners -EWG.org -The Healthy living App -The always pan- Our Place Household Products -29:00 Oils Fragrance - toxic Her top three: Valor - anxious feelings Lemon - cleaning, uplifting, detoxing Frankincense - grounding, skin, healing Oil carrier- Sweet almond oil Clary Sage- menstrual cycle oil Cryptocurrency Podcast with Cory on Bitcoin-https://podcasts.apple.com/us/podcast/eps-23-bitcoin-sovereign-individual-fourth-turning/id1521550082?i=1000513988529 Boards @boardsbyregan Red tint on screen -(for an Iphone... Settings -> Accessibility -> Display & Text Size --> Color Filters -> On ->Color tint, then full intensity and full hue. Then turn the color filters off. Next, Go back to Accessibility -> down to the bottom to Accessibility Shortcut -> Then color filters. Now when you tap your home button 3 times (or your side button) your phone will alternate between the normal and then the red screen. I use the red screen all the time unless I am needing to really see a picture or something else. Where can people find you? @reganwollen Leave a review and subscribe to the podcast! Book a free consultation with me-https://app.squarespacescheduling.com/schedule.php?owner=21778722&appointmentType=20672187 Work with me- https://www.livingwild.me/work-with-me Website- www.livingwild.me Instagram- @living.wild.me

Hello Wild being welcome back to the podcast! I am so glad that you are here. I am Emily, A certified personal trainer, optimal living coach, nature immersion guide & moon energy coherence guide. I am here to help other humans expand their matrix and open their mind to alternative ways of being. I offer optimal living coaching and a variety of other services & products which can be found on my website. Podcast schedule- Release solo on Thursday and Guest on Tuesdays. Stay up to date by subscribing or following me on IG @living.wild.me Last week, I did a solo show sharing my story of having open heart surgery which was very vulnerable for me but also a part of my experience this lifetime. https://podcasts.apple.com/us/podcast/eps-22-my-open-heart-surgery-astrology/id1521550082?i=1000513578535 I am joined today by Cory Payne, one of my dear friends. ** Disclaimer We are not experts on this… Bitcioin ** In this episode we are going to be discussing bitcoin, being a sovereign individual, and the fourth turning. Our first episode, episode 4 was all about optimal living, deuterium, blue light and hunter gather living. Corys website- https://cpaynetraining.com/ First podcast- https://podcasts.apple.com/us/podcast/optimal-living-deuterium-blue-light-with-cory-payne-eps-4/id1521550082?i=1000486419760 ** Disclaimer We are not experts on this… Bitcioin ** Bitcoin, decentralization, inflation, fraud, money being controlled by small group, etc. 53:00 - Sovereign individual 1:07:00- Future and technology Resources mentioned: Jack Kruse The Book of Satoshi Block Fi, Coinbase The Fourth Turning book Book on learning- Make It Stick If you enjoyed this episode, share it with a friend and leave me a review! Website- www.livingwild.me Instagram- Living.wild.me Youtube- https://www.youtube.com/channel/UCf4MFORRTZZ-3hTzFX_2bYw Purchase a self care box- https://www.livingwild.me/pdfs-and-boxes/p/self-care-box Email- livingwild.me@gmail.com

Welcome back to my podcast! I am so excited that you are here. In this episode I discuss my journey of having open heart surgery and astrology. In 2015, I had open heart surgery. Here is my version of this experience I had in my life. Let's work together! I offer optimal living coaching, personal training, nature immersion and moon energy coherence. Instagram - livingwild.me Email me- livingwild.me@gmail.com Website- www.livingwild.me Leave me a review & subscribe to my podcast :) My podcast with Carly- https://podcasts.apple.com/us/podcast/eps-21-being-aware-your-energy-self-care-dream-introspection/id1521550082?i=1000513125365 My podcast with Amanda- https://podcasts.apple.com/us/podcast/eps-19-yoga-meditation-remaining-present-feeling-alive/id1521550082?i=1000511478177 The Book I reference about Astrology- The Stars Within You by Juliana McCarthy I absolutely LOVE my blue light blocking glasses from RA Optics- Use discount code livingwild for 10% off your order. https://raoptics.com/pages/exclusive-affiliate-offer/?__ef_tid=88b7f1f8e7df4f4b9f06c5b8c3bcf417 Check out my self care boxes - https://www.livingwild.me/pdfs-and-boxes

Hello Wild Being! Welcome back to the podcast- I am so happy that you are here! Today I am joined with my dear friend Carly! Carly Chassé is a Certified Health Coach, Personal Trainer and Brain Rewiring Certified Coach. Also the host of The Vibing with Carly Podcast. She offers online mindset, fitness and nutrition coaching and is passionate about helping clients bring out the best version of themselves! Find her offerings on vibingwithcarly.com and follow her on Instagram @vibingwithcarly Our first podcast- https://podcasts.apple.com/us/podcast/manifestation-mindset-with-carly-chass%C3%A9-eps-3/id1521550082?i=1000484978711 Carlys Podcast- The Vibing with Carly Podcast https://podcasts.apple.com/us/podcast/the-vibing-with-carly-podcast/id1544007222?itscg=30200&itsct=podcast_box We chat about our journeys and dreams, our ideal lives, our energy flow, self care, and so much more. Subscribe to the podcast and leave a review. Instagram- @livingwild.me Email- livingwild.me@gmail.com Website- www.livingwild.me Check out the products I sell -https://www.livingwild.me/pdfs-and-boxes Work with me- https://www.livingwild.me/work-with-me Latest solo episode- https://podcasts.apple.com/us/podcast/eps-20-nature-immersion-moon-energy-coherence-optimal/id1521550082?i=1000512123517

Hello wild beings! I am back with a solo episode! Thank you so much for spending your sacred energy with me! I am sending you so much love. I have released my website- https://www.livingwild.me/ I offer multiple services and products! Please share my website and give my podcast a review! Schedule a free consultation with me- https://app.squarespacescheduling.com/schedule.php?owner=21778722&appointmentType=20672187 Nature Immersion- In person in Washington or Virtual Located in Redmond, Washington. 1 hour immersion or half a day experience. Will be completely customizable to you. https://www.livingwild.me/general-5 Moon Energy Coherence -Meeting together on the New Moon and Full Moon - New Moon Experience- March 13th at 4pm with Amanda https://www.livingwild.me/events/event-one-hajsf Optimal Health Coaching -There are 8 major topics of health that I believe create your experience as a human: Movement, mindset, self love, connection, recovery, fueling, daily routine, and environment. Through coaching we will focus one or all of these aspects to optimize your experience. Boxes -https://www.livingwild.me/pdfs-and-boxes -Self Care Boxes -Optimal living boxes Programming https://www.livingwild.me/pdfs-and-boxes/p/workout-programming See my latest podcast with Amanda - https://podcasts.apple.com/us/podcast/eps-19-yoga-meditation-remaining-present-feeling-alive/id1521550082?i=1000511478177 Contact me- livingwild.me@gmail.com Instagram @living.wild.me Youtube- https://www.youtube.com/channel/UCf4MFORRTZZ-3hTzFX_2bYw

Hello Wild Being! Welcome back to the podcast. I am so excited to share this episode with my dear star seed sister- Amanda Hitchcock. she has a BS, communication & gender & cultural studies. She is certified personal trainer, specializing in gait biomechanics, respirations and womens physiology. Also am a pain free performance coach, Yoga & Meditation Teacher and Holistic Lifestyle Coach. She works with clients who wish to enhance their in body experience of being alive, creating lifestyle coherence and self care connection. Stay tuned on her instagram for her release of her meditation course in April! Join us on March 13th for a New Moon Event- https://www.livingwild.me/events 4pm pacific time Website- https://joysouls.org/ Instagram- @living.soul.alive Youtube- https://www.youtube.com/channel/UCNB0yDoJbyo7Pce_dVLVuNw What is Yoga -From YUG “to unite” “unity” -Yoga is an ancient practice, the practice of taking care of the physical human being and fostering the connection to the quantum consciousness of the soul -Guidelines for conscious aligned choices to integrate into daily rhythms, patterns and passions to enhance our experience of living as an individual and as a whole -Pathway for inner peace, to realize the self, that is the journey, the journey within Types of yoga -Bhakti Yoga- Transmute emotional energy; the alchemy of fear to love Kirtan; joyful celebration of loves essence experienced through creative, vibrant and alive expression -Raja Yoga- The path of self discipline Self mastery, meditative absorption, understand subtle energies through experience, pranayama, deep yearn for truth and capacity for practice -Jnana Yoga- The path of Intuition Burning love for experiencing truth Training the mind to rest in the present moment -Karma Yoga- The Path of Selfless Service -And then you have…Hatha Yoga- Becoming two main energy channels (Sun/Moon) -Yin yoga, restorative yoga, hot yoga, vinyasa, power, CARDIO! What is meditation & mindfulness Potent practice of atuning the minds capacity to ‘Be her now' Merge your mindstream into coherence with the absolute, source energy Types of meditation Guided & Unguided -Focused attention, body scan, noting, visulizations, loving kindness, compassion, resting awareness, reflection, Who am I? -Zen, Mantra, Transcendental, Vipassana, chakra, qigong, soundbath -Biggest ‘inner self critique': My mind wanders, I can't meditate (The bliss & blessing of a wandering mind and how to embody this perspective), My practice has to be ‘perfect', our practice and your experience will change based on the season, reason and internal conditions Subscribe and leave me a review! Follow me on Instagram - @living.wild.me Website- https://www.livingwild.me/

Hello Wild Beings! Welcome back to my podcast. Today I am joined with my love Alyssa, a fabulous life coach and human being. We chat about her new project Dare to Dream which has the chakras as the backbone of the program. Living your best life and opening up to your dreams. What are the chakras? The energy within you. Systems that are connected with you on a different level. Let emotions flow through you and do its thing. Chakras and being related to the physical body. Root chakra, sacral center, solar plexus, heart, throat, third eye, crown. This or something greater still. When writing dreams and goals- allow space for universe to give you something that you may not even know that you want. Move from expectation to exploration. Follow Alyssa on Instagram at @lyss_rif Leave a review and subscribe to my podcast! Follow me @livingwild.me to follow my journey. Check out my last podcast with Kimberly Baba on Menopause and Female Health- https://podcasts.apple.com/us/podcast/eps-17-cycles-change-through-female-life-menopause/id1521550082?i=1000509171445

Hello Wild Beings! Welcome back to my podcast! So excited to share this conversation with Kimberly Baba @lunaendurance, Owner of Luna Endurance https://www.lunaendurance.com/ Link to podcast- https://podcasts.apple.com/us/podcast/optimize-your-cycle-women-in-fitness-kimberly-baba/id1521550082?i=1000487936921 Enneagram conversation beginning - 31 minutes 31:20- Cycles of changes through female life -3 cycles- Puberty, Pre-menopause, Peri-menopause- when your hormones start to change, Menopause - one moment in time (12 months in a row when you have went without period), Post menopause 33:30- Should women experience symptoms during perimenopause? 34:30- Menopause -Estrogen and progesterone are changing levels- Excess estrogen and low progesterone, FSH and LH are slowly increasing, Symptoms- brain fog, hot flashes, weight gain, Sensitivity to insulin goes down- Do not digest simple carbohydrates -During cycle Luteal phase- two week before period - Fats for fuel- estrogen supports fatty acid oxidation, when estrogen is low- using carbs for fuel when you start to bleed -Shift to using fat for fuel at rest and at exercise 39:52- Implement these 4 things to shift physiology during perimenopause Doing High Intensity Cardio, Lifting heavy weights 1-6 reps, Increase protein- leucine, Adaptogens- Plant compounds: Stimulating: Maca,rosaria, schisandra- Calming: Holy basil, ashwagandha 42:22- Hormone replacement therapy- Menopause hormone therapy -US study- Showed that it worked well unless you used it too many years, then increase in heart attack/ stroke -Larger study- too many people developed issues - It is safe to use the minimum dosage during first few years of menopause -If you have thyroid issues then look into this more 52:00- Where do people get their education of female health? -In the schools 1 hour- How sports play a roll in this? 1:04- How do you heal from this? -Book- No Period, Now what? https://www.noperiodnowwhat.com/book 1:10- Post menopause Estrogen & progesterone low , FSH & LH- high, Plyometrics, heavy lifting 1:15- How does being on contraception impact menopause? 1:20- What are steps we can take on an individual level to remove the taboo of female health? 1:25- Toxics tampons and pads? Product Untaboo https://www.projectuntaboo.com, book- Invisible Women https://carolinecriadoperez.com/book/invisible-women/ 1:35- Courses you have done? -Stacy SImms two Courses 1:39- What is Days for Girls? https://www.daysforgirls.org/ 1:41- Her business Instagram- @lunaendurance , Website- https://www.lunaendurance.com/ Offerings: period cycle, online coaching

Hello Wild Beings!! So so so excited about this conversation with Lauren @laurenfrontiera intuitive soul coach! She is a certified Emotional Freedom Technique (EFT) Practitioner, Clinical Hypnotherapist, certified Life + Success Coach, and NLP + TIME Techniques Practitioner who guides clients more deeply into their intuition and their inner knowing ✨

Hello Wild Beings!! Welcome back to my podcast! Thank you for sharing your energy with me. Follow me on Instagram- @living.wild.with.em Or reach out by email- livingwildwithem@protonmail.com In this episode I discuss the things I have been doing to increase my vibration and help my energy system. Share with a friend and leave a review! Sending love!

Follow me on Instagram @living.wild.with.em to stay up to date on my podasts! If you enjoy this conversation, share with a friend and leave a review! I hope you enjoy this fabulous conversation I have with Ashley! She is an empath, healer, and intuitive being who is passionate about guiding women to reconnect with their empathetic abilities and empower their deep healing. Find Ashley on Instagram- https://www.instagram.com/ashley.kay.... Her website- https://ashleykayandy.com/ Her book- https://www.amazon.com/Empaths-Edge-A... We discuss being a mindful mother, meditation, reiki, energy protection, her journey and so much more.

I hope you enjoy this amazing, deep conversation with Tarah. We will discuss many things that you may have never heard about, try to listen with an open mind. Share with a friend, leave a review, and follow me on Instagram- @living.wild.with.em Tarahs Youtube- https://www.youtube.com/channel/UCt7vLVcVQUQ_BU4WRDWVKzg , Facebook group - Tarah Starz, Warriors of the Light, Truth seekers and spreaders 5D Earth Knowledge 3:00- What is a star seed / lightworker? They know they come from somewhere else- different timelines , choosing dysfunctional families To raise the consciousness - to wake people up 6:00- Do star seed choose harder lives? 7:15- What is currently going on? - A war on consciousness - Artificial timelines 9:30- Star seeds and their DNA -More strands active- 12 stranded DNA humans 12:10- What lifestyle practices are beneficial for you to stay grounded in this world? -Meditation, cleansing the space, using water and words to help you, don't watch the news, think for yourself, crystals, shielding 18:00- Vivid dreams and what dreams are? 20:40 - Unconditional love vs conditional love - Tarahs video on this: https://www.youtube.com/watch?v=IVuMBQu-Ev4&ab_channel=TarahStarz Pure acceptance of others 24:40- 3D to 5D living -Age of Pisces to Age of Aquarius - Carbon body to crystalize , DNA changing 30:30- Will everyone transition to 5D living? 31:45- Third eye and calcification of pineal gland - Chemicals, frequencies, water, TV- calcium layer over pineal gland 35:15- When did you get into all of these subjects? 41:00- What is the Matrix and how to break free? 46:10- Reincarnation 51:00- How many lives do you need to live? 53:25- What does it mean to get downloads? 1:06-Time and the illusion of time

My star seed sister Amanda is such a fabulous human! Amanda is a joyful soul with a compassionate heart and vibrant spirit dedicated to elevating the embodied wellness of humans curious about experiencing a deeper sense of being alive. She has a BS in exercise science with a minor in Gender and Cultural Studies. She integrates holistic lifestyle coaching, pain free performance, yoga and meditation interventions to guide inner transformation and outter expression. Instagram- @living.soul.alive Website- https://joysouls.org/ YouTube- https://www.youtube.com/channel/UCNB0yDoJbyo7Pce_dVLVuNw

Michelle is an empath, reiki master, healer, Spiritual Coach, medium, metaphysical guide, Coactive coach, a psychic ninja, and special human. We get deep into energy healing, vibration, frequency, shadow work, crystals, rituals, energy hygiene and much more. •2:10- living in the PNW causes evolution -Finding your soul tribe •5:05- what brought you to this point in your life? -Age 3 it started -Getting a birth chart read -Started exploring- psychic bookstore - I Ching -Reiki master •12:30- when you merge with someone does it depend on their shield? -There needs to be permission -Energetic boundaries / energetic hygiene •16:45- humans are creatures of habit, we cannot conceive of something better than now -Coach yourself into something new -the way our neurology is •18:22- what are clients looking for with you? -A breakthrough -Highly creative, highly sensitive souls -People having experiences (feeling other people's energy, seeing 11:11) -Hear, feel, knowing -Emotional field •22:35- what is alchemy? -putting things together to create something different -taking all parts of our lives & creating something extraordinary -Everyday alchemy: we need to be engaged in intentional living •26:30- how does an individual impact everyone? -Everything we do impacts the collective frequency -Mirror neurons -The most dominant energy •28:33- Crystals!! -have same molecular structure as humans •36:00- Rituals -New moon •39:30- what are programmable crystals? -They take information & hold it and send it back out -Put energy into the crystal -You need to maintain the crystals -Black tourmaline/ healing How to cleanse- In water, sage, sound, full moon, selenite discs,salt, chimes, reiki •42:40- Energy Hygiene -Asking yourself- is this energy mine? •46:10- Why do you think frequency and vibration is the way we can transform? •48:15- Spiritual bypass -moving energy as part of healing •52:30- how does technology impact the field? -It is distributive to the field - can create disease -Shungite -Q-Link copper wire & crystals https://www.shopqlink.com/ •58:00- where do we have most untapped potential? What is the emotional field? -Learning emotions / most people don't understand emotions and what they mean •1:06:30- Trauma •1:10:30- Plant Medicine Journey -Mushrooms •1:13:15-waking people up •1:17:20-Shadow work When we deny any part of us, we separate and we are not whole -Book: https://www.amazon.com/Dark-Side-Light-Chasers-Reclaiming/dp/1594485259 -what makes you upset in other people is in you, whatever you can't be with is a sign you have work to do -You don't know the light until it's against the darkness •1:26:15-how can we feel better? -Self Care -Writing notes on mirrors -Activate reticular activating system: has you focus on the things you want to attract into your life •1:30:30- Dreams -it's where your subconscious is working through things, processing and sorting out •1:32:30- Seeing non-physicals -Saying go away to things that are not welcome -Souls or energies no longer in physical form •1:34:30- Programming, Patterns and practices •1:40:30- How can we cultivate kindness Find Michelle- https://everydayalchemy.love/ 425-230-7799 Reach out for a discovery session! Thanks for listening! Be sure to leave a review and share with a friend ✨

Chuck is an amazing human that I am honored to have interviewed. The Earth Sanctuary is one of my favorite places in the universe, I feel amazing energy there. Chuck is an Environmental Artist, Owner of the Earth Sanctuary Sculpture Garden, Nature Reserve & Retreat Center, Author of Secrets of Sacred Space, President of Tibet Tech prayer wheels (www.tibettech.com), Co-Executive Director, Sakya Monastery of Tibetan Buddhism (www.sakya.org) Chuck was recognized in the September 2008 issue of Science of Mind magazine as one of 12 people making a difference in the world. Link to more about Chuck- https://earthsanctuary.org/wp-content/uploads/2020/06/Chuck-Pettis-Environmental-Artist.pdf Chucks book- Secrets of Sacred Space: https://www.amazon.com/Secrets-Sacred-Space-Chuck-Pettis/dp/1567185193 The Earth Sanctuary- https://earthsanctuary.org/ Feng Shui- energizing a home- book: https://www.amazon.com/Interior-Design-Feng-Shui-Expanded/dp/0140196080/ref=mp_s_a_1_3?dchild=1&keywords=interior+feng+shui+sarah&qid=1601920721&sr=8-3 Build up as much merit as possible by the good deeds we do for others✨ May everyone be happy, May everyone be free of suffering ✨

I am so excited to share this conversation with Mari Roberts an iPEC Certified Professional Coach (CPC) and a psychic life coach. Reach Mari at: https://www.marirobertslife.com/ Instagram- @marirobertslife Create your personal mantra- https://engage.marirobertslife.com/mantra-mudra Please give us a review and share with a friend. Follow me on Instagram- @living.wild.with.em 1:30- When did you first feel the knowing of your psychic abilities? Mari has always been psychic her whole life and it just recently unfolded Langley flower shop- florist- Michelle, Flying Bear http://www.flyingbearfarm.com/ 7:08 - What is shadow work? We all have a shadow Everyone experiences some form of trauma in their younger years (0-7,0-20) that stays with us Shadow is a younger version of ourselves that is there to protect us, this can be a hindrance to us 13:20- What do you see when you are working with someone? It varies for Mari She can hear, feel, know, and see She feels emotion, she knows things and she can hear (she hears in her inner ear), and she sees She knows what to tell you to do with the information- a prescription 17:00- Have you ever had any controversy with anyone in your life? She never had any issues with telling people but she was scared When she came out to her friends she was saying she was intuitive Her friends just said it all made sense- reassuring for Mari 22:14- How do you deal with the stereotypes about psychics being taboo? Mari is practical When people see the practitioner as not practical or grounded then they get a view in their mind She doesn't see the future or dead people 24:45- When was the first time you felt the presence of a spirit guide? In an evolutionary astrology reading : you are psychic and your guides are trying to talk to you What are you willing to hear and how are they going to get it to you? From her childhood she use to walk between the “star trek people” We are divinely guided 28:15- Do you think everyone is intuitive and how can people become more intuitive? Get more in touch with yourself- where do you feel feelings in your body? Sit and close your eyes, breathe and allow your hands to go where they go, this may be where your “gut knowing” comes from Free webinar- overcoming overwhelmed 30:35- How do we know who we are? And why do we always second guess ourselves? Looking at where your passion is Moving past the “shoulds” that people put up Fear, my parents wont be happy, I have this degree... 35:25- Are you ever hesitant to tell people their reading? No, she is always asking for the information to be for the higher good 35:50- Have you ever experienced dark energy? No, she has experienced weird energy 37:06- When you do reiki, how do you offer healing? She does it with video, where she can scan the person She scans and asks where she is to go She sees images It varies She can feel sometimes 40:30- Have you ever explored past lives? No, but she is interested Past life regression 41:47- How do you describe dreams? If you have vivid dreams you are intuitive- you have some sort of a gift She sees one scene, the next scene, and the next scene Dream interpreter : https://www.dream-analysis.com/services.htm 47:00- Mari doing an Oracle deck reading on me The deck she used: Work your Imrama - Where are you being called to journey to 56:17- What are the reasons to see a psychic or work with Mari? Soul psychic: understanding, validation & being seen Come to her to take a step forward with help and support Mantra: on her website or instagram

In this episode I explain my reiki session and also have the recording of the healer going through my energy field and different chakras. Share with a friend ✨ Follow me on Instagram- @living.wild.with.em Stay tuned for future episodes Listen to my last episode with Health Coach Catherine about finding food freedom -https://podcasts.apple.com/us/podcast/livingwildwithem/id1521550082?i=1000491258328

I hope you enjoy this conversation with my friend Catherine who is a Holistic Health Coach, Certified personal trainer and founder of Rise Holistic Health in Seattle, Washington. You can find her at: Instagram- @theholisticbiscuit riseholistichealth.com : for her 9 week food freedom program, group programs, and online cooking classes :41- Can you please share your journey with us? Grew up in Louisiana, then moved to Seattle and changed her life. Met a personal trainer and lost 130 lbs Went back to school & then became a trainer Realized that there is more than food & exercise 4:00- When you were transitioning from personal training to your own business- what was your vision? Wanted to build a tribe of strong women! Integrative wellness practice that she know works with in Seattle 5:30- Who is part of Rise Holistic Health? The Rise Collective- a Collective of independent business owners who want to brand the same way Rise regenerative medicine- sports medicine & anti-aging Rise Chiropractic & functional medicine Rise holistic health Massage therapist- warrior wellness Naturopath - specializes in neurofeedback 6:50- What were some of the biggest challenges you faced during your journey? Big move from Louisiana to Seattle She was giving so much of herself and needed to not put herself last Finally had time to focus on herself- self care 10:02- Changing self talk- the next best thought I hate my thigh—> I would like to not hate my thighs—> I am grateful for what my thighs can do for me —> I love my thighs 14:30- How do women break through societal pressure? Looking at your own worthiness Society keeps women small- wellness industry, beauty industry, glass ceilings in work WE can work on what is happening inside us- looking at what is actually triggering me Looking at the social norms - Stepping into your power 19:50- What is the best verbiage to compliment someone who is losing weight / creating a big lifestyle change? The toxicity of just using weight as a compliment For personal trainers or coaches- focusing on how strong they have became “you are glowing” “you are vibrant, are you feeling good?” “you look really happy, are you feeling happy?” Sometimes just do not say anything at all 24:00 - Perception of health and wellness has one definition in mainstream culture, How do you help people realize that everyone has different definitions of health? Getting deeper into the why- The physical/ performance goals have nothing to do with the reason they want to change Want to feel loved, worthy, have freedom 27:30 - How did you get the idea to transition from personal trainer to health coach? Her own journey and finding what she was most passionate about 29:53- The most beneficial way to have food freedom? Her 9 week method The most powerful tenants: Self awareness - looking at your thoughts - unpacking belief systems What is your history with food- how is it serving you Removing scarcity of food- let yourself eat whatever you want to Learning how to reconnect with your food - it is nourishment - feed body well and satisfy your soul 35:30- Common things you see with clients? Clients come to her for different reasons Food freedom Gut Health Issues 39:40- Where do you feel most alive? By the water/ or in nature 41:40- An example of an exercise you would do with clients or in a group- A compass that has 8 points - filling in the dots to see all aspects of your life 47:20- What programs do you offer? 1:1 food coaching program Group program online 1:1 coaching Virtual cooking classes every other Tuesday

In this episode, I am joined with my amazing friend Kimberly Baba who is a fabulous trainer, women's health specialist, and Ironman athlete! Share with someone you love! -2:30 what is your journey and how did you get into women's health? •Focus has always been on male sports/performance •Degree in Exercise Physiology & Nutrition, USA Triathlon Coach •Stacy Simms - Specialist in Women's Health •Courses: Women are not small men, Book- Roar •Losing your period: low energy availability -12:15 Where does education about women's health go wrong? •#1 Research in Colleges - Men Performing and participating the studies women are not designed to be thin -#2 :18:58:- Male scope of society * It must be horrible to be a women / have a period -21:35 The four phases of the menstrual cycle Phase 1& 2- Follicular : different for everyone * Phase 1- starts with day 1 of bleeding * Hormones are lowest: most similar to male physiology * Using glucose for fuel- during exercise you don't need extra glucose for help * FSH, LH, Estrogen, Progesterone are low * More likely to get sick- white blood count low * Phase 2- ovulation * Progesterone low & estrogen rises, FSH rises & spike in LH * Estrogen in anabolic - builds muscle * Try and have a big workout- PR * Fuel is glucose - don't need added glucose * More likely for injury - joint are lax * Ovulation prediction kit If estrogen sensitive you feel bad on ovulation 31:46 Phase 3& 4 Luteal - always 14 days unless medical issue * Phase 3- estrogen & progesterone rise * Using fats for fuel * High hormone phase * Be better at endurance : using fatty acid oxidation as fuel so you can go longer * If you went to do high intensity, you will need more carbohydrates * 33:40- Women absorb 26% of fructose - any fruit during exercise = fructose * At end of phase 3, hormones are at the highest they will be * Phase 4 * 8-9 days before bleeding * Hormones decrease, causes inflammation * Things to help with PMS- for inflammation: 150-200mg magnesium & 45mg zinc & fish oil * BCCAA's- Lucene -46:32- Most optimal way of carb intake •Women use more carbs during the morning, front load •Recommends not going under 150 grams •Women need more protein - need Lucene, 30 grams post workout -53:42- Summary of the 4 Phases -56:11- Luna Endurance •Babas company •The 4 phases of the moon •New moon & Full Moon - being connected to the Earth -1:01:01- Birth Control •the pill has synthetic hormones : progestin •Causes a small spike in progestin everyday •If you have to be on the pill, take pill at night & workout in the morning •IUD- thins the lining & makes hostile environment, will still have cycle -1:06:00- best form of birth control •Copper IUD- no hormones at all, lasts 10 years •other IUDs- localized hormones •for oral- low progestin -1:10:33- How to get off the pill? •optimize each phase - see above •if you don't see results in 3 months, try to look and see if you have any problems •the pill decreases athletic performance by 10% -1:15:20- How do we fix society around male & female pressures? •If you start at 13 or older; more irregular...Before 13, more regular * girls are starting younger due to hormones being added to things •Puberty does not start with bleeding Resources: Stacy Simms- https://www.drstacysims.com ROAR book- https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860 No period, now what? Book https://www.noperiodnowwhat.com/#:~:text=Now%20What%3F%20is%20the%20most%20comprehensive%20guide%20to,on%20hypothalamic%20amenorrhea%20recovery%20through%20an%20online%20forum. App- https://www.fitrwoman.com Baba's website- https://www.lunaendurance.com

In this podcast I discuss the schedule of drugs and some other random drug facts! •Schedule of drugs https://www.dea.gov/drug-scheduling •Book I reference: https://www.amazon.com/Drugs-Society-Human-Behavior-Carl/dp/1259913864 Prevent access to drugs vs teaching someone the correct facts. •When schedule of drugs was created: -1970- War on Drugs began/ DEA (drug enforcement administration) was given more funding -1914- Harrison Act * 5 schedules were created - Schedule 1: Schedule I drugs, substances, or chemicals are defined as drugs with no currently accepted medical use and a high potential for abuse. Some examples of Schedule I drugs are: - heroin, lysergic acid diethylamide (LSD), marijuana (cannabis), 3,4-methylenedioxymethamphetamine (ecstasy), methaqualone, and peyote •1937- Reefer Madness, Targeting Hispanics with laws on marijuana - Schedule 2: Schedule II drugs, substances, or chemicals are defined as drugs with a high potential for abuse, with use potentially leading to severe psychological or physical dependence. These drugs are also considered dangerous. Some examples of Schedule II drugs are: - Combination products with less than 15 milligrams of hydrocodone per dosage unit (Vicodin), cocaine, methamphetamine, methadone, hydromorphone (Dilaudid), meperidine (Demerol), oxycodone (OxyContin), fentanyl, Dexedrine, Adderall, and Ritalin Barbiturates- CNS depressants, to use to reduce anxiety: sedative (Xanax- which is schedule 4, Ativan), Xanax and alcohol mixed would cause death due to short respiratory rate - Schedule 3: Schedule III drugs, substances, or chemicals are defined as drugs with a moderate to low potential for physical and psychological dependence. Schedule III drugs abuse potential is less than Schedule I and Schedule II drugs but more than Schedule IV. Some examples of Schedule III drugs are: Products containing less than 90 milligrams of codeine per dosage unit (Tylenol with codeine), ketamine, anabolic steroids, testosterone 18:14 - Schedule 4: Schedule IV drugs, substances, or chemicals are defined as drugs with a low potential for abuse and low risk of dependence. Some examples of Schedule IV drugs are: Xanax, Soma, Darvon, Darvocet, Valium, Ativan, Talwin, Ambien, Tramadol 24:30 Schedule 5: Schedule V drugs, substances, or chemicals are defined as drugs with lower potential for abuse than Schedule IV and consist of preparations containing limited quantities of certain narcotics. Schedule V drugs are generally used for antidiarrheal, antitussive, and analgesic purposes. Some examples of Schedule V drugs are: - cough preparations with less than 200 milligrams of codeine or per 100 milliliters (Robitussin AC), Lomotil, Motofen, Lyrica, Parepectolin 28:42- Opioids were a major cause of addiction in 1910, 1914 Harrison Act- putting taxes on drugs, Rockefeller drug laws 33:31- Alcohol and example of how it leads to wanting more. 36:24- Ketamine - strong antidepressant, horse tranquilizer Thank you for listening to my podcast! Follow me on Instagram! Living.wild.with.em

In this episode I discuss why having knowledge about drugs is important. Caffeine, alcohol, and sugar are the most used and abused drugs by humans. I discuss alcohol in more detail and explain why learning about drugs is important. You are in control of what you put in your body.

In this episode I interview my amazing personal trainer, friend, and optimal living mentor- Cory Payne. We get into deuterium, blue light, hunter gatherer living, and many other aspects of optimal living. Introduction •1:56- how would you describe the way you live your life? -Live optimally as possible in a challenging world -Efficient living vs optimal living -Back to nature/ wild human -How we are meant to live •4:00- What shifted hunter gatherer to how we live now? -Produce food for slaves or alcohol -Population growth -Analogy of agricultural shift -book- Civilized to Death Christopher Ryan https://www.amazon.com/Civilized-Death-What-Lost-Modernity/dp/1451659105 •8:00- what are the main ways modern society makes it hard to live wild? -Lighting/ extreme blue light -How to mitigate lighting •Blue light glasses (https://raoptics.com) • using fire •9:00- how blue light affects circadian rhythm -How hormones change through day -Cortisol and Melatonin (sun light exposure) •12:00- Optimal ways of feeling healthy/ how to see if someone is healthy -Maocclusion: teeth not forming correctly -Jaw structure not optimal -Light exposure may effect jaw development •15:33- is deuterium? -2 protons one electron, isotope of hydrogen -Mitochondria function -slowed atp creation -ciganture health resource: https://cignaturehealth.com/about-us/ •22:00- Deuterium depletion through diet -Grounding -Exclusion zone -4th phase of water https://www.amazon.com/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548/ref=mp_s_a_1_3?dchild=1&hvadid=7010495683&hvbmt=be&hvdev=m&hvqmt=e&keywords=4th+phase+of+water&qid=1595967419&sr=8-3&tag=hydusmmsn-20 •28:45- How do you reduce blue light? -Black out curtains -Fire or candles -Red light -Blue light blocking glasses -Iris : https://iristech.co -Red light on iPhone : (for an Iphone... Settings -> Accessibility -> Display & Text Size --> Color Filters -> On ->Color tint, then full intensity and full hue. Then turn the color filters off. Next, Go back to Accessibility -> down to the bottom to Accessibility Shortcut -> Then color filters. Now when you tap your home button 3 times (or your side button) your phone will alternate between the normal and then the red screen. I use the red screen all the time unless I am needing to really see a picture or something else. •33:25- Why early morning sunrise is good •39:49- Have we reached a peak in technology? -Maybe will have tipping point where people realize negative consequences -Some people don't have capacity to change •45:45- Children and screens •50:25- Deuterium and eating local •53:34- Best diet -Hunter gatherer diet •56:00- Sun and light environment -https://www.sperti.com/?utm_source=bing&utm_medium=cpc&utm_campaign=CPCS%20-%20Text%20-%20Sperti%20-%20Trademark&utm_term=sperti&utm_content=Trademark 1:00- When did you get interested in health and fitness? -https://www.posturalrestoration.com -https://jackkruse.com •1:16- How stress changes body compared to environment •1:25- How would you first teach someone optimal living? -Dopamine •1:30- What are you trying to work on now? -becoming more rural -Light exposure •1:35- Genetics & Disease -Can unregulate or downregulate

In this episode I am joined with my amazing friend Carly Chassé who is a health coach and a personal trainer. Carly and I dive into what got her into the health and wellness field and what natural/ holistic living means to her. We talk about manifestation and how to break through societal pressure. The book Carly recommended is: Money & The Law of Attraction by Abraham Hicks. She also mentioned the podcast The Life Coach School. Follow her on Instagram @vibingwithcarly and YouTube! Share with a friend

Hello! Welcome to my first podcast! I am so excited to share my love and passion for health and optimal living! This podcast is an introduction to energy and how I believe we can hack it to optimize your life!