Soft Life Mastery for High Achievers

Welcome to the premiere episode of the Soft Life Mastery for High Achievers podcast hosted by the Soft Life Mastery Coach and Army Veteran, Chante' Franco.! Your go-to guide for mastering Emotional Regulation, Intelligence, and yes—balancing that busy life of yours.  This Show Is For You If: - You're a high achiever grappling with overthinking or FOMO. - You find yourself emotionally drained, affecting your productivity and relationships. - You're dealing with unexplained illnesses due to stress. - You want to meet life's challenges with grace, poise, and a clear head.    Key Takeaways **Overthinking** is a mental loop that can be broken with Emotional Balance Mastery. 2. **FOMO** can lead you astray. Learn how to align your actions with your true goals. 3. **Strained Relationships** are not a life sentence. Emotional Mastery can pave the way for healthy connections. 4. Unexplained illnesses can be linked to emotional stress; mastering emotional balance could be your health game-changer.   Call To Action Ready for a deeper dive into living your Soft Life? Don't miss a single episode! **Subscribe now** and become a part of our thriving community of high achievers mastering their emotional worlds. For more transformative content and resources, head on over to our website at https://www.chantefranco.com And remember, "Soft Life, Strong Mind: Master Your Emotions, Master Your World." --- Thank you for joining us on this journey towards emotional mastery. Until the next episode!   9DMOayPMLOoN1B0nCpgM

This show is for you if: You're struggling with overcoming obstacles and roadblocks in your life. You're looking for inspiration to believe in yourself and achieve your dreams. You want to learn how to turn adversity into opportunity and succeed on your own journey in business and in life. In this episode, I am speaking with Zavanna Dova, a certified motivational speaker, life coach, and founder of one of the largest entrepreneurial communities on social media. Zavanna has dedicated her life to supporting others on their journeys through life, and today she is here to share her wisdom and insights with us. Zavanna shares her powerful story of how she had to reroute her entire life and start a career from scratch after being diagnosed with Fibromyalgia and battling with a chronic illness. She also talks about overcoming generational family struggles and breaking free from childhood trauma. Zavanna's story is a testament to the fact that the best things in life are right on the other side of our fears, and that we can achieve anything we set our minds to if we believe in ourselves and never give up. Here are 3 key takeaways from Zavanna's inspiring story: Adversity can be a powerful motivator: Zavanna's journey shows us that even when life throws us curveballs, we can use those challenges as a source of motivation to achieve our dreams. By facing our fears and overcoming obstacles, we can become stronger and more resilient. Believe in yourself: Zavanna's message is all about the importance of believing in ourselves and our ability to succeed. When we have faith in ourselves, we can overcome any obstacle and achieve our goals. Turn your struggles into strengths: Zavanna's journey is a perfect example of how we can turn our struggles into strengths. By embracing our challenges and using them to grow and learn, we can become better versions of ourselves and achieve our full potential. Connect with my guest, Zavanna here- Website for anyone looking to book her for speaking and to subscribe for the latest and greatest things happening within the community : www.zavannadova.com IG : https://www.instagram.com/zavanna_dova/ CH : Find her on Clubhouse! https://www.clubhouse.com/@zavanna_dova?utm_medium=ch_profile&utm_campaign=OJpvCv5F4KCe29uNlpfIaQ-539076 The Sisterhood Of Influential Entrepeneurs Community on Clubhouse for our Saturday 7:11 pm EST FED Talk (Female Entrepreneurial Discussions) : https://www.clubhouse.com/club/thesisterhoodofinfluentialentrepreneurs?utm_medium=ch_club&utm_campaign=OJpvCv5F4KCe29uNlpfIaQ-539077   Connect with the host, Chante' Franco here- Website: https://chantefranco.com Instagram: https://www.instagram.com/chante_franco/ Facebook: https://www.facebook.com/chante.franco   Thank you for listening to this episode of Manifest Your Awesomeness. If you enjoyed this show, please leave us a review, and don't forget to subscribe. And remember, the best things in life are right on the other side of your fears, so don't be afraid to take the leap and manifest your awesomeness!

This episode is for you if: You have lost motivation to take care of yourself and need the inspiration to get back on track. You're interested in fitness but have little to no support and need guidance to start your journey. You're struggling with grief or challenges in life and need a positive and uplifting perspective.   Welcome to Manifest Your Awesomeness, the podcast where we inspire and empower you to live your best Solopreneur life. Today, we have a very special guest, Mahdiyya AbdurRaheem, Co-host of the High Intensity Trainer Podcast, and founder of The Fit Rebels. Mahdiyya is a fitness expert, and her passion is to spread the importance of maintaining a healthy lifestyle and fitness to individuals interested in making a change. In this episode, Mahdiyya shares her experience and knowledge to inspire women to accomplish their fitness goals despite having little to no support. She understands what it means to lose motivation to take care of oneself because of grief, challenges in life, and being afraid to be honest with oneself. That is why she approaches every opportunity in life with a sense of determination and high levels of gratitude. Here are the 3 key takeaways from this episode: You can accomplish your fitness goals regardless of your circumstances. Mahdiyya's story of leaving the gym she worked for and creating The Fit Rebels is a great example of how determination and gratitude can help you succeed. Fitness is functional and can be integrated into all parts of daily life. Mahdiyya's Erotic Fitness Program is a great example of how gym exercises can be used in daily life. It's okay to ask for help and guidance. Mahdiyya has worked with a variety of clients, and her experience can help guide you on your fitness journey.   Connect with Mahdiyya here: Instagram: https://www.instagram.com/diasfitrebels Hipster Conditioner program: https://www.trainerize.me/checkout/diasdoityourselffitness/Mahdiyya.AbdurRaheem?planGUID=26ded73a731d4f32ab5de61c11f4b7b1 Facebook Group: https://www.facebook.com/groups/1188925348181189/     Connect with the host, Chante' Franco Website: https://chantefranco.com Instagram: https://www.instagram.com/chante_franco/ Facebook: https://www.facebook.com/chante.franco   Honestly, Family, Mahdiyya's passion for fitness, and her positive attitude are truly inspiring. If you're looking for inspiration and guidance to start or continue your fitness journey, this episode is for you.   

  This show is for you if: You struggle with stress, worry, and anxiety, and want to learn how to manage your mind before it affects your health. You feel like you're not good enough and want to build confidence in yourself. You want to take control of your finances and feel calm and at peace with your money.   In this episode, we are joined by Dr. Franchelle Caesar, a financial coach who challenges conventional financial methods and supports and celebrates spenders. After paying off over $600,000 in debt, she retired from medicine to become The Financial Coach for Spenders.  Her program teaches you how to manage money WITHOUT a budget.  We'll be discussing the connection between our mental health and our finances and how taking control of our money can spill over into other areas of our lives. Key Point 1: The connection between our mental health and finances Dr. Caesar shares her experience as a doctor, noticing the connection between stress and illness. She believes that our thoughts about money can affect our mental health and lead to behaviors that don't serve us. By taking control of our finances, we can change our thoughts and behaviors, leading to a healthier mindset and overall wellbeing. Key Point 2: Building confidence through financial empowerment Taking control of our finances can help us build confidence in ourselves. We often carry stories that we're not good enough or don't do things right, which can affect our behaviors and overall identity. By breaking free from these stories and taking action with our money, we can build confidence in ourselves and extend that confidence to other areas of our lives. Key Point 3: Spillover effect of financial empowerment When we take control of our money, it spills over into other areas of our lives. We can have better conversations about money and set boundaries in other areas of our lives. The practices we develop with our money spill over into our overall health and wellbeing, leading to positive changes in our behaviors and mindset. Connect with Dr. Franchelle, Master Financial Coach for Spenders Website:https://www.onemillionspenders.com/link-in-bio/ Instagram: https://www.instagram.com/onemillionspenders/ Text Fran to 44144  Connect with the host, Chante' Franco Website: https://chantefranco.com Instagram: https://www.instagram.com/chante_franco/ Facebook: https://www.facebook.com/chante.franco   Thank you for tuning in to Manifesting Your Awesomeness. Remember, you have the power to take control of your finances and create the life of your dreams. Stay awesome!  

This Episode Is For You If: You struggle with leaving your safe space and need help giving yourself grace. You want to learn how to love yourself and translate that into your business. You're interested in manifesting your goals and want to learn more about visualization and speaking things into existence. In this episode, we're joined by Mecca Lewis-Shakur, a full-time REALTOR® with Weichert, Realtors – Diana Realty in Bel Air, Maryland, serving Harford County and surrounding areas. Mecca shares her journey of self-discovery and how she learned to love herself and how it translated into her business. We'll also discuss the importance of giving yourself grace, finding healing relationships, and manifesting your awesomeness through visualization. Episode Highlights: The importance of giving yourself grace when leaving your safe space. Mecca shares her experience of learning to love herself and how it translated into her business. We discuss the value of acknowledging flaws and biases, both in oneself and others. The importance of having people around you who love you unconditionally and encourage you to be your best self. Mecca encourages listeners to find a mentor who can help them achieve their goals. Mecca shares her belief in manifesting your awesomeness through visualization and speaking things into existence. Connect with Mecca on Website:https://www.meccalewis-shakur.com/ Facebook: https://www.facebook.com/meccalewisshakur Mecca Lewis-Shakur, Realtor® Weichert, REALTORS® - Diana Realty m:404-444-1414 / o:410-893-1200 Connect with the Chante' Franco on Website: https://www.chantefranco.com/ Facebook: https://www.facebook.com/chante.franco Instagram: https://www.instagram.com/chante_franco/ We hope this episode inspired you to give yourself grace, love yourself, and manifest your awesomeness through visualization. Don't forget to find healing relationships and mentors who can help you achieve your goals.  Join us next time for more inspiring and motivational content and, don't forget, sharing is caring so share your favorite episode with your people!  --- Support this podcast: https://anchor.fm/chante-franco/support

This show episode is for you if you have recently wondered: Why is it important to prioritize self-care? How can we say no without feeling guilty? Is there a link between prioritizing self-care and saying no? In this episode, we have a conversation with Ty Williams, a wife, mom, and self-proclaimed foodie who emphasizes the importance of modeling healthy habits for little humans. Ty shares her insights on how to prioritize self-care and say no without guilt. She emphasizes that taking care of yourself is not selfish, but rather necessary to better serve others. Key Points: Self-care is not selfish. If you're always giving and not taking care of yourself, you will run yourself into the ground. Prioritizing self-care allows you to better serve others, whether it's your family, friends, or business. Saying no without guilt is important. It's okay to decline invitations or requests if you're not feeling up to it. Taking time for yourself allows you to step back, breathe, and see situations from a different perspective. It's essential to listen to your body and tend to your needs, even if it means canceling plans or taking a break. Connect with Ty here: FB: https://www.facebook.com/TySparkles?mibextid=ZbWKwL FB Group: Fiercely Fit with Ty Williams https://www.facebook.com/groups/185323287103350/?ref=share_group_link Connect with Chante' here: Website: chantefranco.com Facebook: https://www.facebook.com/chante.franco/ Instagram: https://www.instagram.com/chante_franco/ Remember, Family, Self-care is essential to leading a fulfilling and healthy life. I hope that this episode reminds you that it is not selfish to prioritize our needs and that by taking care of ourselves, we can better serve those around us. Remember to take time for yourself and connect with others in your journey toward self-care. Lastly, we would LOVE  to hear from you! Please leave a review of your thoughts on this episode or the show, itself. And our inbox is always open if you ever want to have a direct connection with Chante' at hello@chantefranco.com.  Happy listening, Family!  --- Support this podcast: https://anchor.fm/chante-franco/support

In this episode, we're joined by Jenn Robbins, the Funnel Stylist, who helps online entrepreneurs create successful funnels using her Flexible Funnel™ Framework. But in this conversation, we'll explore the importance of personal growth and becoming the main character of your life. This episode is for you if: You're an online entrepreneur looking to create a personalized funnel that works for you. You're struggling to show up as the main character in your own life. You're interested in personal growth and self-discovery. Key Points: Personal growth and self-discovery are ongoing processes, and it's essential to stay open to new ideas and experiences that can help you become a bigger version of yourself. The way we show up in our lives can be influenced by past experiences, and it's important to recognize and work through any limiting beliefs or negative patterns. Becoming the main character of your life doesn't mean being the center of attention or dominating others, but rather taking charge of your own journey and living in alignment with your values and purpose. Connect with Jenn on Website: https://jennrobbins.com/ Instagram:https://www.instagram.com/thejennrobbins/ Facebook: https://www.facebook.com/jennbrobbins Register for her upcoming workshop on March 2nd here: youluvyou.com Connect with the Chante' Franco on Website: https://www.chantefranco.com/ Facebook: https://www.facebook.com/chante.franco Instagram: https://www.instagram.com/chante_franco/ Listen, Family, we are all constantly growing and evolving, and it's important to recognize our progress and continue moving forward on our path toward personal and professional success. Thank you for listening to this episode and we hope you found it helpful in your journey to becoming the Main Character in YOUR story! --- Support this podcast: https://anchor.fm/chante-franco/support

In this episode, we'll be diving deep into the concept of radical self-love and discussing practical tips for incorporating it into our daily lives.  This episode's guest, Theresa is the Founder of the Personal Power Academy and author of the award-winning bestseller Hello Autism. Also an ordained minister, Theresa owns 25+ years of experience as a champion of personal empowerment and development. For years Theresa lived in self-sabotage mode, feigned a happy life, and felt trapped in the lifeless cycle. She lived on auto-pilot, putting the needs of everyone before her own with a gracious smile. Her son's autism diagnosis was a “divine invitation” to take off the mask and embark on a personal journey of radical self-love. Radical self-love allowed her to deepen her connection with God, unlock her authentic self, and create a life of endless possibilities. Today Theresa helps women who have historically put everyone else first finally receive unconditional love and radical self-acceptance without the guilt using her Radical Self Love Process.  This episode is for you if:  You struggle with negative self-talk and want to learn how to practice self-love  You feel burnt out and want to prioritize self-care in your daily routine  You want to learn how to set boundaries and practice self-compassion  Key Points:  Understanding the concept of radical self-love and why it's important  Practical tips for incorporating self-love into your daily routine  The role of self-compassion and setting boundaries in practicing radical self-love  Connect with Theresa on  Instagram: https://www.instagram.com/theresa.noye  Facebook: https://www.facebook.com/theresa.noye  Register for her upcoming workshop on March 2nd here: https://youluvyou.com/ Connect with the Chante' Franco on Facebook: https://www.facebook.com/chante.franco Instagram: https://www.instagram.com/chante_franco/ Liiiiisstteen, Family, self-love is a journey and it takes time to fully embrace and practice it. By prioritizing self-care, setting boundaries, and practicing self-compassion, we can all learn to love ourselves a little more each day.  Thank you for listening to this episode and we hope you found it helpful in your journey toward radical self-love. --- Support this podcast: https://anchor.fm/chante-franco/support

Listen, Family, I HAD to bring this episode back! If these 3 Questions about Women Entrepreneurs and Money and Burnout have crossed your mind, recently, this episode is for YOU! What program can women entrepreneurs use to manage money and prevent burnout? How can mentors and/or coaches help women entrepreneurs achieve financial success without experiencing burnout? How can women entrepreneurs create a balanced lifestyle to help them manage their finances and avoid burnout? By trade, Nicole Barham is a Finance Systems Coach who created and founded Design Your Wealth to help women entrepreneurs go from stressing about money to financial peace of mind by showing them how to be not just the boss in their business but also be the boss of their finances—all in just 5 minutes a day. Through her 5 Minute Money Suite of digital products including her flagship, 5 Minute Bookkeeper™, Nicole shows just how easy it is to put a super-simple, efficient financial system in place with just five minutes a day so finances never have to be left for “later” again. She has shared her success story on Good Morning America, The Breakfast Club Radio Show, and in several magazines and entrepreneurial blogs. Want to learn MORE about Nicole, her success, and how she's Curated Community to Create Currency?? Maybe book her for your next event or partner with her to create something amazing?? Website: https://www.nicolebarham.com/ Instagram: https://www.instagram.com/nicolebarham2 Okay, Fam! Take a screenshot of this episode and tag Nicole and me on Instagram:  @Chante_Franco and @NicoleBarham2 Let us know your favorite takeaway or 'AHA' Moment, and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps MYA grow, become greater, and continue to add more value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

We are talking real, real when it comes to the first few years of entrepreneurship and the meaning of Leadership , Family. If you have felt like maybe you didn't know what in the world you were doing and just trying to make this business owner life make SENSE...This episode is for you!  Tonisha Stalnaker is the CEO and Principal Consultant with Stalnaker Virtual Solutions, LLC (SVS). She is the proud wife of a dedicated Law Enforcement Officer, and mother of two wonderful daughters - Rhaya and Gabrielle. When not spending time with her family, she is a dance fitness instructor, horror movie buff, and dog mom. Having worked in corporate America for over 10 years in Healthcare/IT Recruiting, Tonisha found her ‘super power' was identifying challenges and finding solutions to produce results. Years of operational experience made Tonisha the “go-to” person in most of her roles. She wanted to utilize her strengths to serve other business owners…and SVS was founded with that goal in mind.  Website: https://stalnakervs.com/ Where you can download a free smart systems for time management & productivity!  Follow her on  Instagram @stalnaker_vs and Facebook https://www.facebook.com/stalnakervs  Book Mentioned: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones  Podcast Mentioned: Birthright: The Daily Private Podcast  Okay, Fam! Take a screenshot of this episode and tag us on Instagram @Chante_Franco  or @stalnaker_vs! Let us know your favorite takeaway or 'AHA' Moment-even what you may disagree with- and SHARE THE LOVE!  Every Listen,  Download,  Share,  Review and Monthly Patronage for the show help MYA grow, become more remarkable, and add even more value. So thank you!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Rita Powell is a lifelong survivor of multiple severe traumas and abuses, CPTSD, and anxiety. She is also a retired Chief Petty Officer! After years of being her own worst enemy, suffering from self-sabotage, perfectionism, overthinking, over-analyzing, over-explaining, self-hatred, and constantly feeling as though no matter what she did, it was never good enough. That no matter how hard she tried to be the best, to get the promotion, to be loved, she always seemed to mess it up...Because I was always waiting on the other shoe to drop. This is exactly why so many women need a mindset transformation life coach. She brings not only her educational background and certifications in NLP, hypnotherapy, EFT Tapping, TIME technique, and Reiki-I to the table but 45-years of experience walking in the shoes of a survivor as a Trauma Informed Coach.   She created the (CW)2 Roadmap, a 16-week group coaching program that will help you heal from the inside out. Breaking through limiting beliefs, embracing healing, resetting your mindset, and rewriting your story to achieve the freedom you seek to unapologetically and authentically embrace that you ARE the SUPERHERO in your own journey.   Follow her on  Instagram @ritapowell_lifecoach  Ready to discover which limiting beliefs you have placed on yourself that are keeping you from achieving your goals? Go grab your Free Mindset Transformation workshop at https://lovemefirst.life  Living the Life You Deserve Living the Life You Deserve: How to Tame Your Inner Critic, Reframe Self-Critical Thoughts & Boost Your Self-Esteem is available now as an Amazon e-book at https://www.amazon.com/Living-Life-You-Deserve-Self-Critical-ebook/dp/B0B6DD29WW Okay, Fam! Take a screenshot of this episode and tag us on Instagram @Chante_Franco  or on Facebook! Let us know your favorite takeaway or 'AHA' Moment-even what you may disagree with- and SHARE THE LOVE! Every Listen, Download, Share, Review and Monthly Patronage for the show helps MYA grow, become more remarkable, and add more value. So thank you!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Rayna Remondini: An American educator and founder of the non-profit organization HCHC Leadership Academy; an accredited private school in Columbia, MD. As an educator, philanthropist, community organizer, writer, founder, politician, and Head of School - her most important role has been as a homeschool Mom to 6 remarkable children and wife to a guitarist who rocks her world.  I can not WAIT to hear what gems you took away from this conversation! Want to learn MORE about Rayna, her success, and how you can do the same?? Website: www.raynaremondini.com Facebook: https://www.facebook.com/profile.php?id=100006168135787 Her podcast can be found here: Casual Conversations Okay, Fam! Take a screenshot of this episode and tag me on Instagram @Chante_Franco  or on Facebook! Let us know your favorite takeaway or 'AHA' Moment-even what you may disagree with- and SHARE THE LOVE! Every Listen, Download, Share, Review and Monthly Patronage for the show helps MYA grow, become more remarkable, and continue to add more value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

By trade, Nicole Barham is a Finance Systems Coach who created and founded Design Your Wealth to help women entrepreneurs go from stressing about money to financial peace of mind by showing them how to be not just the boss in their business but also be the boss of their finances—all in just 5 minutes a day. Through her 5 Minute Money Suite of digital products including her flagship, 5 Minute Bookkeeper™, Nicole shows just how easy it is to put a super-simple, the efficient financial system in place with just five minutes a day so finances never have to be left for “later” again. She has shared her success story on Good Morning America and in several magazines and entrepreneurial blogs.  Want to learn MORE about Nicole, her success, and how she's Curated Community to Create Currency?? Maybe book her for your next event or partner with her to create something amazing?? Website: https://www.nicolebarham.com/ Instagram: https://www.instagram.com/nicolebarham2 Meet her at the April 30th Virtual Success Tribe Summit, and use code “Nicole” to save 60%. Grab your Free PB&C Gift>>>>> 30 Affirmations for the Overthinking Mompreneur ebook and emails to help reenergize your spirit and reinforce a positive mindset shift and self-love: https://www.chantefranco.com/30-Affirmations-for-the-Overthinking-Mompreneur  Okay, Fam! Take a screenshot of this episode and tag Nicole and me on Instagram:  @Chante_Franco and @NicoleBarham2 Let us know your favorite takeaway or 'AHA' Moment, and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps MYA grow, become greater, and continue to add more value. --- Support this podcast: https://anchor.fm/chante-franco/support

As an African proverb says, “If you want to go fast, go alone. If you want to go far, go together.” Join us on April 30th, 2022 for The Success Tribe Virtual Summit! This event is an exclusive and immersive experience that has been meticulously designed by Deana Jean to create a space for diverse 6 and 7 figure earning women entrepreneurs and leaders to enthusiastically celebrate one another, and grow their businesses and careers through Intentional Collaboration & Partnership. Use code ‘Chante' for 60% off! Register at www.successtribesummit.com My friend Deana Jean, a fellow Military Spouse, Success Coach for Boss Women, and the founder of Intentional Excellence Consulting LLC is sharing the best ways to overcome Introvert Entrepreneur Burnout! I would highly suggest a pencil and a pen for this one, Fam! Contact Deana here: https://deanajean.com/ and https://www.instagram.com/intentionalsuccesstribe/ Intentional Success Tribe FB Group: https://www.facebook.com/groups/637217950162409 Grab your Free PB&C Gift>>>>> 30 Affirmations for the Overthinking Mompreneur ebook and emails to help reenergize your spirit and reinforce a positive mindset shift and self-love: https://www.chantefranco.com/30-Affirmations-for-the-Overthinking-Mompreneur  Okay, Fam! Take a screenshot of this episode and tag me and Deana on Instagram:  @Chante_Franco and @TheIntentionalSuccessTribe Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. --- Support this podcast: https://anchor.fm/chante-franco/support

In this episode, we are exploring how important it is to build a strong foundation using the 4 pillars of health with Beverly Whitlow, CEO of Beverly HEELS Health & Wellness Coaching, and a Certified Health Coach. The 4 Pillars of Health (Mindset, Physical, Nutrition, Spirituality) is her signature program that supports women in the amazing “Second Spring” of their life.  Her mission is to help women in menopause elegantly transform their body & lifestyle in my holistic programs. When I say there were some AHA Moments, Family! Wooooo! I have no doubt in my mind that SOMEONE needs to hear this episode today! Download her FREE 6 Ways to Bust Through Belly Fat here: https://bit.ly/BHHWCgift Get to Know Beverly here: Website: BeverlyHeelsCoaching.com Email: Info@BeverlyHeelsCoaching.com Facebook: https://www.facebook.com/beverlyheelshwc Instagram: https://www.instagram.com/beverlyheelshealthcoaching YouTube: https://www.youtube.com/channel/UCSl2HxH9BwCWj6h7KZ_diGw Grab your Free PB&C Gift>>>>> 30 Affirmations for the Overthinking Mompreneur ebook and emails to help reenergize your spirit and reinforce a positive mindset shift and self-love: https://www.chantefranco.com/30-Affirmations-for-the-Overthinking-Mompreneur  Okay, Fam! Take a screenshot of this episode and tag me and Beverly on Instagram:  @Chante_Franco and @BeverlyHeelsHealthCoaching. Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

HOPE Hold On Pain Ends Help One Person Everyday In this episode, we are exploring how the different faces of burnout with my friend  Dr. Laura Cobb, Ph.D. , LPC, NCC, CFLE. She is a Nationally Licensed Professional Counselor,  Empowerment Coach, Transformational Speaker, and Life Coach. Through her amazing programs and events, she empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up in Life knowing that they DESERVE to be there because they've earned that right.  When I say there were some AHA Moments, Fam! Wooooo! I have no doubt in my mind that SOMEONE needs to hear this episode today! Download her Freebies here:  https://drlauracobblifecoach.com/freebies/ Get to Know Laura here: https://drlauracobblifecoach.com/about-me/ Free Gift! 30 Affirmations for the Overthinking Mompreneur ebook and emails to help reenergize your spirit and reinforce a positive mindset shift and self-love: https://www.chantefranco.com/30-Affirmations-for-the-Overthinking-Mompreneur Okay, Fam! Take a screenshot of this episode and tag me and Laura on Instagram:  @Chante_Franco and @drlauracobb Let us know your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

In this episode, we are exploring how to overcome burnout by managing our energy! My friend Radiance Thompson.  Radiance Thompson is a certified Reiki Master and Spiritual Coach helping women and non-binary womxn lead with their light by uncovering hidden emotional blocks, healing ancestral trauma so they can access their spiritual gifts, and unapologetically leading an authentic life of purpose. She's provided energy work and spiritual coaching to over 100 clients spanning 5 continents and has a degree in Biological Sciences from the University of California, Irvine. Many of her clients have discovered spiritual gifts they never knew they had, giving them the confidence to live a life that fulfills the deepest desires of their highest selves.  Her signature E.A.T. method combines her knowledge of science, spirituality, and energy work for her clients is simple: through honest self-evaluation and acceptance, the hidden gems in each painful life circumstance can be used to help you transcend into your higher vibrational self. Radiance has been featured in Voyage La Magazine, Katie Johnita's Womanifestor Podcast, and has been interviewed by Spiritual Instagram Influencer, Katie Emmitt.  When I say there were some AHA Moments, Fam! Wooooo! I have no doubt in my mind that SOMEONE needs to hear this episode today!   Download her 5 Energy Management Tips to Prevent Burnout From Back-to-Back Client Calls here:  https://forms.aweber.com/form/59/1500229459.htm  Get to Know Radiance here: Tiktok @reikiwithradiance  Schedule Your Reiki Session https://calendly.com/raethompson/reiki-shadow-reading-1-session?month=2022-03  Free Gift! 30 Affirmations for the Overthinking Mompreneur ebook and emails to help reenergize your spirit and reinforce a positive mindset shift and self-love: https://www.chantefranco.com/30-Affirmations-for-the-Overthinking-Mompreneur  Okay, Fam! Take a screenshot of this episode and tag me and Radiance on Instagram:  @Chante_Franco and @reikiwithradiance  Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE!  Every Listen,  Download,  Share,  And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my beautiful Mompreneurs that are struggling with the feeling of being burnt out, right now! If you feel like no matter what you do, it's never enough, and you will never get caught up...If you feel exhausted all of the time no matter how much you sleep...If even the slightest thing irritates the hell out of you...Mompreneur Burnout may be on the horizon and this episode is definitely for you! Free Gift: Here is our new 30 Affirmations for the Overthinking Mompreneur ebook.  Make sure to join our Free FB Group for Manifest Your Awesomeness to discuss all the episodes in-depth and continual support for your business and personal development! Click here:  https://www.facebook.com/groups/manifestyourawesomeness Want to share directly with the show? Email us here: hello@chantefranco.com Okay, Family! Take a screenshot of this episode and tag me on Instagram:  @Chante_Franco to let me know your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- --- Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my beautiful Mompreneurs that are struggling with self-care, right now! If you feel like no matter what you do, it's never enough, and you will never get caught up...If you feel exhausted all of the time no matter how much you sleep...If even the slightest thing irritates the hell out of you...Mompreneur Burnout may be on the horizon and this episode is definitely for you! Our guest Patricia Hayes, an Authentic Networking Strategist and Empowerment Coach, shares how she learned to not only recognize the signs of burnout but learned what self-care meant to her and how it helped prevent burnout from happening. Get to know more about her here: https://linktr.ee/pvalhay .................................. Mompreneur Burnout Blog: https://chante-franco-llc.mykajabi.com/blog Make sure to join our Free FB Group for Manifest Your Awesomeness to discuss all the episodes in-depth and continue support for your business and personal development! Click here:  https://www.facebook.com/groups/manifestyourawesomeness Want to share directly with the show? Email us here: hello@chantefranco.com Okay, Family! Take a screenshot of this episode and tag me on Instagram: @Chante_Franco to let me know your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my beautiful Mompreneurs that are struggling with self-care, right now!  If you feel like no matter what you do, it's never enough, and you will never get caught up...If you feel exhausted all of the time no matter how much you sleep...If even the slightest thing irritates the hell out of you...Mompreneur Burnout may be on the horizon and this episode is definitely for you! As mentioned, here is our new blog: https://chante-franco-llc.mykajabi.com/blog  Make sure to join our Free FB Group for Monetize Your Awesomeness to discuss all the episodes in-depth and continued support in for your business and personal development! Click here:  https://www.facebook.com/groups/monetizeyourawesomeness Want to share directly with the show? Email us here: hello@chantefranco.com Okay, Family! Take a screenshot of this episode and tag me on Instagram:  @chante_franco_llc to let me know your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is all about Mental Blocks and how to break them through Conscious Living! My friend Tilley Fine, the founder and CEO of Conscious Living Activist, is breaking down what Mental Blocks are and how they affect all aspects of our life. She is a Conscious Coach, Certified by the Dr. Shefali Institute of Conscious Parenting and the Heartmath Institute, focusing on life transitions, including parenting, relationships, professional life, and everyday interactions. When I say there were some AHA Moments, Fam! Wooooo! I have no doubt in my mind that SOMEONE needs to hear this episode today! Download her free Top 5 Mental Blocks and Resolutions PDF here:  https://chante-franco-llc.mykajabi.com/5MentalBlocksFreebie Contact Tilley here: https://tilleyfine.com/about/ Conscious Parenting Webinar https://www.thnnetwork.org/conscious-parenting To Book A Consultation: https://tilleyfine.com/ Additional Resources just for YOU: https://linktr.ee/chantefranco Okay, Fam! Take a screenshot of this episode and tag me and Tilley on Instagram:  @chante_franco_llc and @TilleyFine Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my beautiful Mompreneurs and Women Network Marketers that are struggling with deciding if they need a website or a simple landing page. Does this indecisiveness sound familiar?! Then this episode is definitely for you! My friend Charlene Brown, owner and CEO of bklyncustomdesigns, shares three amazing types that will help you save tears, time, and money! For over 2 decades as a Full-Stack Website Developer, WordPress Expert, and Website Strategist, Charlene has helped hundreds of Solopreneurs and small business owners launch profitable websites strategically. WordPress has been a staple in her success since 2004. Incorporating website best practices and brand strategies, her clients are able to build brands that are ready for trademark. Charlene loves helping six-figure Women Entrepreneurs get beyond the tech to align their websites to their businesses for increased conversions, profitability, sustainability, & and growth. Contact Charlene here: https://bklyncustomdesigns.com/ Operation: Launch-Ready Checklist -Free https://bklyncustomdesigns.com/launch-ready/ Brand Strategy Session - $397 investment https://bklyncustomdesigns.com/brand-strategy Make sure to join our Free FB Group for Monetize Your Awesomeness to discuss all the episodes in-depth and continued support in for your business and personal development! Click here:  https://www.facebook.com/groups/monetizeyourawesomeness Okay, Fam! Take a screenshot of this episode and tag me and Charlene on Instagram:  @chante_franco_llc and @bkcustomdesigns Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my beautiful Boss Women who feel like there isn't enough time in the world and end the day feeling that burning frustration of not getting the ever-growing to-do list accomplished. Our guest for this episode, Shamilla Lynn P. Pennington, Founder and CEO of Journalyn Co. by Lynn P., shares 3 effective and  Intrinsic ways to not only reclaim your time as a Mompreneur but also honor yourself treat yourself with care. Contact Shamilla here: www.journalynco.com Clubhouse: @Shamillap Upcoming Events: https://www.eventbrite.com/e/161833555521 Down Time with Lynn P on IG every Sunday afternoon at 3 pm (pst) @journalyn_co How to Journal Class: Saturday 21, 2021 @ 10:00am (pst) Additional Resources just for YOU: https://linktr.ee/chantefranco Okay, Fam! Take a screenshot of this episode and tag me and Shamilla on Instagram:  @chante_franco_llc and @ journalyn_co Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my beautiful Boss Women who struggle with creating a Powerful, Impactful, and Intentional Network! I do not care who you are or what you do, having a reliable network is the make or break of your success.  As an African proverb says, “If you want to go fast, go alone. If you want to go far, go together.”  My friend Deana Jean, a fellow Military Spouse, Success Coach for Boss Women, and the founder of Intentional Excellence Consulting LLC,   is giving us her signature Goals, Gifts, & Gaps Networking Strategy to help! I would highly suggest a pencil and a pen for this one, Fam!  Contact Deana here: https://deanajean.com/  Intentional Success Tribe  FB Group: https://www.facebook.com/groups/637217950162409  Success Tribe VIP Day   Aug 14th, 2021   10 am-4 pm EST  deanajean.com/vipday  Additional Resources just for YOU: https://linktr.ee/chantefranco  Okay, Fam! Take a screenshot of this episode and tag me and Deana Jean on Instagram:  @chante_franco_llc and @intentionalsuccesstribe Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my beautiful Mompreneurs who struggle with content creation!  I am talking with my friend Candace Patrice, a serial entrepreneur and CEO of Fancy Freelancers.  Listen in and learn how you can turn one post into 10 weeks+ of content…That you can monetize! Candace is giving us 5 sure-fire ways to repurpose your content to increase your visibility and your customer base! I would highly suggest a pencil and a pen for this one, Fam!  Contact Candace here: https://fancyfreelancers.com/  And grab her FREE Social Media Marketing Calendar here: https://fancyfreelancers.com/free/  Transcribing mentioned in the show : https://otter.ai/ Additional Resources just for YOU: https://linktr.ee/chantefranco  Okay, Fam! Take a screenshot of this episode and tag me on Instagram: @chante_franco_llc   Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE!  Every Listen,  Download,  Share,  And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value.  Thank you for being a part of this community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my Network Marketers who are tired of running around like a headless chicken and want to level up. I am talking with my new friend Veronica Hanson, trainer, motivator, entrepreneur, and adventurer. Veronica has spent 15 years in direct sales. Her philosophy is to work to live and not live to work. She is growing her passive income streams through network marketing, real estate, stocks, and e-courses while she lives as a full-time nomad. Her family of four lives out of 8 suitcases and they are currently soaking up the sun in the Dominican Republic!  Fam, we get very REAL in this conversation and talk about everything from the necessity of knowing your company's compensation plan to the Psychology of Sales to acknowledging that we need to let go of Sales being a Dirty Word!  Wooooooh! We did not hold back, at all. Watch the extended version here: https://youtu.be/1NM7zELXvaI  I would highly suggest a pencil and a pen for this one, Fam! Contact Veronica here: https://direct.me/veronicahanson Okay, Fam! Take a screenshot of this episode and tag me and Veronica on Instagram:  @chante_franco_llc and @theveronicahanson and don't forget to let us know what is your 3rd Layer Goal! Also, let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Additional Resources just for YOU: https://linktr.ee/chantefranco Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! We are peeling away the fluff of network marketing and talk about the mindset needed and why understanding how your business works are so crucial to not only you but your team, as well. We truly do want all of our lovely people to get out of their own way and win. Monetize Your Awesomeness: https://www.facebook.com/groups/monetizeyourawesomeness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my Network Marketers Mompreneurs that are feeling a bit frustrated at the lack of progression in their business. My beautiful ladies that are posting and talking about their business constantly but it seems like they are talking to an empty room. Sound familiar? For me, I have definitely been there, done that and really do not want the shirt!  So hear me out: The difference between being successful and coming up short is whether or not we put the work into the right things. I mean, look,  you can dig a deep hole with your hands or a shovel... Both can work, but only one way is going to get done faster. In other words, work smarter not harder!  These 7 Marketing Tips can-and should- be applied today to begin getting your marketing on track. Also, here is the link for the show for the PEOPLE'S CHOICE PODCAST AWARDS: https://www.podcastawards.com/app/signup.  Don't forget to check out our previous episodes that give amazing tips and strategies to grow your community and turn your cold market into your warm market.  And as promised, here is the link for the Personal Branding Guide that will help you discover your niche and set you up to start monetizing your awesomeness: https://chante-franco-llc.mykajabi.com/store? Additional Resources for YOU : https://linktr.ee/chantefranco Okay, Fam! Take a screenshot of this episode and tag me on Instagram:  @chante_franco_llc  Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to our Mompreneurs that had a difficult road to becoming Mothers. We see you and we honor you and your story! In this episode,  I am talking with Syeda Fatima, a certified Hypnotherapist registered with the Complementary Therapists Accredited Association, NLP, CBT, EFT Practitioner, Weightloss Coach & Fertility Coach. We talk about how her struggle with fertility led her on an extraordinary journey to not only fill the gap that she recognized in Maternity care but also become the support that she wished she had during her fertility journey.  Syeda drops gems on the importance of shifting our mindsets and not standing in the way of our own Blessings.  FREEBIE-----Extremely beneficial Release Anxiety Hypnosis recording that will make you feel at the top of your game every single day, for Podcast listeners (“Syeda Fatima & Chanté Franco - Creating Spaces”). Simply quote the word "Podcast" for the Freebie: For the PB&C Fam only--------https://www.peakfertility.co.uk/release-anxiety-feel-joyful-hypnosis-recording You can connect with Syeda here: https://linktr.ee/ridahypnotist9 Additional Resources just for YOU: https://linktr.ee/chantefranco Okay, Fam! Take a screenshot of this episode and tag me and Syeda on Instagram:  @chante_franco_llc and @ridz1231 Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage  for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

In today's episode, I am talking with Catherine Okafor about how she dealt with the grief of losing her mother and how that lead her to incorporate Self-Care and the Practice of Finding Joy in her career coaching and consultant firm, Elevate 30. Catherine opens up about how her journey in navigating grief led to a career pivot that helped her think deeply about her personal & professional goals and what led to launching Elevate 30.  You can connect with Catherine here: Website: https://elevate30cc.com/ Newsletter: https://elevate30cc.us1.list-manage.com/subscribe?u=c2a90621608f285339c98bcd0&id=275a485d3a Additional Resources just for YOU: https://linktr.ee/chantefranco Okay, Fam! Take a screenshot of this episode and tag me and Catherine on Instagram:  @chante_franco_llc and @elevate_30 Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my Network Marketers at every level. I am talking with my new friend Dawn Sullivan, who ranked 4th for recruitment in her company and is also a Network Marketing Leaders Coach. Like myself, she wants all of us to win and helps Network Marketing  Leaders attract and grow their dream team, close with ease, and double their income. Fam, we get very REAL in this conversation and talk about everything from not relying on friends and family as a source of income to acknowledging that what may have gotten someone where they are is not what is going to keep them there. Wooooooh! We did not hold back, at all.  Dawn also gives her 5 Step Strategy in turning your cold market into your warm market. I would highly suggest a pencil and a pen for this one, Fam! Contact Dawn here: https://dawn-sullivan.com/ https://www.instagram.com/dawn__sullivan/ And grab her FREE 5 Day Closer's Workshop here: https://dawn-sullivan.com/the-closers-workshop/ Additional Resources just for YOU: https://linktr.ee/chantefranco Okay, Fam! Take a screenshot of this episode and tag me and Tor on Instagram:  @chante_franco_llc and @dawn_sullivan Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage  for the show helps PB&C grow, become greater, and continue to add more value.  Thank you for being a part of this community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my Military Spouse Family. Be honest, Fam, do you feel like you're in the shadow of your significant other's career? You're not alone. Learn how Courtney stepped out from her husband's military medicine career shadow and created an identity and career she's passionate about. Courtney will share takeaway tips that will help you find ways to cultivate your own path while still supporting your significant other. Courtney Boyer is a clinically trained Relationship Coach & Sexpert who helps high achievers become as successful in their relationships as they are in their careers. She's a mom of 3, an Army spouse, and a lover of coffee, wine, and her faith. She also enjoys traveling and open-minded conversations. How to contact Courtney: https://www.linkedin.com/in/courtneyboyercoaching/ https://www.facebook.com/thesteppingstonescoach https://www.instagram.com/courtneyboyercoaching/ From Courtney to the PB&C Fam: https://www.steppingstonescoaching.net/freeguide Additional Resources just for YOU: https://linktr.ee/chantefranco Okay, Fam! Take a screenshot of this episode and tag me and Tor on Instagram:  @chante_franco_llc and @courtneyboyercoaching Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every listen, download, share, and monthly donation for show support helps PB&C grow and become greater. Thank you for being a part of this community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

May is Mental Health Awareness Month. I really wanted to dive a little bit deeper with my friend the Uncomfortable Conversation Starter, Torre (Tor for short!) White. She is the founder of Simpleetor, the author of The Art of Being Self-ish: Discovering Understanding and Accepting Yourself, and a licensed Recovery & Life Coach. In this episode, we are opening up a bit more about Postpartum Depression, Post Traumatic Stress Disorder, and how navigating depression as a Black Woman and surviving suicide led her to the creation of her book and business. Her mission is to normalize the conversation surrounding mental health in BIPOC Communities.  From Tor:  "My purpose is to be the voice echoing to those whose pain is overshadowed by societal "norms." Too often we are told to be silent through our struggles, tough it out through our tears, and just plain "suck it up." However, I can tell you first hand this is not a healthy approach to living a full and happy life. It is okay to get help. It is okay to scream. It is okay to cry. We all have feelings for a reason, and you are reacting to a trigger for that very reason. Acknowledge it and get the help you need. Love and understand yourself enough not to be your own worst enemy. Mental health awareness is a necessity. This is why I advocate for it. You never know who else is suffering from depression, anxiety, or suicidal thoughts." You can learn more about Tor White and her story here: https://www.simpleetor.com/ And grab her Free Self Care Calendar here: https://www.simpleetor.com/post/self-care-freebie Additional Resources just for YOU: https://linktr.ee/chantefranco Okay, Fam! Take a screenshot of this episode and tag me and Tor on Instagram:  @chante_franco_llc and @simpleetor Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE!  Every  listen,  download,  share,  and monthly donation for show support helps PB&C grow and become greater. Thank you for being a part of this community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Have you taken a Time Audit lately? This episode is dedicated to my Mompreneurs that feel like there is not enough time in the world and starting to question how they can do all the things and be all the things.  Brittney Frohock, your Habit Hacking, Master Manifestor Mompreneur & Wellness Mentor is giving us 8 EFFECTIVE Time Management Tips to help us reclaim our time and not lose our minds! Her goal is to empower women by revamping their mindset & rewiring their habits to create fulfilling and productive lives they love.  8 Effective Time Management Tips: 1. Take a time audit (see how time is currently spent). 2. Time blocking vs energy flow task tackling. 3. Priming your environment (free guide available here: http://bit.ly/FreePrimingGuide). 4. Communicate expectations with family. 5. Set boundaries for work/family time. 6. Batch create business content. 7. Prioritize self-care. 8. Hire help if needed/able. Connect with Brittney Frohock here:  Habit Self Care Coaching-https://herecomeshealthy.wufoo.com/forms/habit-self-care-coaching/ Okay, Fam! Take a screenshot of this episode, tag me and Brittney on Instagram:  @chante_franco_llc and @BrittneyLeighBBC  Message and let us know what your favorite takeaway or 'AHA' Moment!   Additional Resources just for YOU: https://linktr.ee/chantefranco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

In Honor of the National Lupus Awareness Observance in May, I am talking with Dr. Manisha Rayavarapu, author of “Butterflies, Boards, and Blessings- A Doctor's Journey to Thriving With Lupus”.  Butterflies, Boards, and Blessings will make you laugh, cry, and motivate you to live your best life despite adversity. It will provide you with tips and guidelines for thriving with a chronic disease while taking a closer look at the issues those with chronic illness face: Getting and accepting their diagnosis Managing symptoms and side effects Adjusting to new dynamics in relationships Struggling with faith Overcoming fears Creating a "new normal" You can find the book here: https://www.amazon.com/dp/B08KSDXGLR and can contact Dr. Manisha here: https://linktr.ee/Manisharayavarapu Take a screenshot of this episode, tag me on Instagram:@chante_franco_llc, and let me know a takeaway for you!   Monetize Your Awesomeness Facebook Group: https://www.facebook.com/groups/monetizeyourawesomeness  Additional Resources: https://linktr.ee/chantefranco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

So you've been in business for a while, you're established, and have experienced your share of successes.  Does that mean you get to enjoy smooth sailing now?  No way!   Now you're facing 'next level' problems.  These problems can be overcome with more ease and confidence when you adopt the right mindset and a specific process.  In her presentation, Amy breaks down the step-by-step process to feel calm and confident no matter what challenge you're facing. Connect with Amy Englemark here:  https://amy-englemark-coaching.mykajabi.com/mastering-your-ability-to-prioritize-yourself https://amyenglemark.com/coaching/events/  https://www.instagram.com/amyenglemark  Take a screenshot of this episode, tag me and Amy on Instagram:  @chante_franco_llc and @amyenglemark   Message and let us know what your favorite takeaway or 'AHA' Moment!  Additional Resources just for YOU: https://linktr.ee/chantefranco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is to my faltering Entrepreneurs that are holding onto their dreams but is starting to feel discouragement. Listen, Fam, every business leader starts out with a dream and motivation to make the world better.  Over time, that motivation can decrease if you don't achieve your goals soon enough, right?  Self-doubt and disappointment can take over your thoughts, but they don't have to.  Listen in as Amy Englemark shares how you can remain resilient and confident before your goals are achieved.  Her insight and practical steps will help you keep going until your dreams are realized.  Connect with Amy Englemark here: https://amy-englemark-coaching.mykajabi.com/mastering-your-ability-to-prioritize-yourself https://amyenglemark.com/coaching/events/ https://www.instagram.com/amyenglemark  Take a screenshot of this episode, tag me and Amy on Instagram:  @chante_franco_llc and @amyenglemark  Message and let us know what your favorite takeaway or 'AHA' Moment!  Additional Resources just for YOU: https://linktr.ee/chantefranco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is all about the Power of Manifestation, shifting our mindsets, and how niching down will help you stay aligned, focused, and confident in your business...Heck, in LIFE, period.  As a Holistic Realtor, Trish Arcaro guides first-time home buyers and sellers to use the Law Of Attraction & Manifestation to purchase or sell their home. Not only is she the proud owner of Holistic Real Estate Pro Brand, She is also an amazing Mom of two kiddos and lives in the beautiful State of Maine. Connect with her here: https://www.instagram.com/holisticrealestatepro/ https://www.joinclubhouse.com/@holisticrepro https://sociatap.com/holisticrealestatepro/ Take a screenshot of this episode, tag me and Trish on Instagram:  @chante_franco_llc and @holisticrealestatepro and let us know what your favorite takeaway or 'AHA' Moment! Additional Resources just for YOU: https://linktr.ee/chantefranco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my fellow  Mompreneurs who are trying to organically grow their audience and build their communities! Here are 8 steps that you can take to grow your brand, build credibility and visibility, and create that community of the people that vibe with you. Take a screenshot of this episode, tag me on Instagram:@chante_franco_llc, and let me know a takeaway for you!  Monetize Your Awesomeness Facebook Group: https://www.facebook.com/groups/monetizeyourawesomeness Additional Resources: https://linktr.ee/chantefranco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my Starry-Eyed Network Marketing Fam! As a Military Spouse and Veteran, Network Marketing was one of the most viable avenues to financial independence and contribution in my household. Here are 5 Common Mistakes that Network Marketers make that can completely derail and sabotage their business. Listen, I want ya'll to make a change in the lives of your people and make. that. money.  Please leave a review and screenshot of this episode and tag me on Instagram @chante_franco_llc. Ebook: Building Your Personal Brand: A Step-by-Step Guide for Mompreneurs and Network Marketers: https://chante-franco-llc.mykajabi.com/offers/bjC8WrzC/checkout FB Group: Monetize Your Awesomeness: https://www.facebook.com/groups/monetizeyourawesomeness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Celebrating Women Entrepreneurs Creating Spaces Interview Series-   5 Episodes will showcase amazing women entrepreneurs that live out loud, taking up all the space and uplifting others.  This episode's guest is Lindsey Jefferies, a Captain in the North Carolina National Guard, Fitness Influencer, Model, Psychologist,  Author, and Owner of Level Your Wings, LLC She also made history as the North Carolina National Guard's Woman Black Hawk Pilot. She is holding nothing back when it comes to what it takes to Level Our Wings in your relationship with your significant other and what Creating A Space means to hear as a Soldier and entrepreneur. She can be found at: https://www.instagram.com/LevelYourWingsFitness https://www.instagram.com/Armylindsey/ https://www.facebook.com/lindsey.jefferies.5 This is an open invitation to YOU, my fellow Overthinking Mompreneurs and Network Marketers to join this show's Facebook Group: Monetize Your Awesomeness: https://www.facebook.com/groups/monetizeyourawesomeness I would love to hear what you thought of the show and to know what YOU need the most help with when it comes to your branding! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Celebrating Women Entrepreneurs Creating Spaces Interview Series-   5 Episodes will showcase amazing women entrepreneurs that live out loud, taking up all the space and uplifting others.  This episode's guest is my best friend and fellow Army Veteran and Military Spouse, Melissa Raulerson. She is a mom of 3, and, currently, a Property Manager/Realtor at La Bella Vita Property Group LLC.  We are peeling away the fluff of network marketing and talk about the mindset needed and why self-branding is so crucial to not only you but your team, as well. We truly do want all of our lovely people to get out of their own way and win.   Monetize Your Awesomeness: https://www.facebook.com/groups/monetizeyourawesomeness FREE Self-Branding Guide for Brand Ambassadors and Network Marketers: https://chante-franco-llc.mykajabi.com/offers/UUBFm7Gk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Celebrating Women Entrepreneurs Creating Spaces Interview Series-  The next 5 Episodes will showcase amazing women entrepreneurs that live out loud, taking up all the space and uplifting others.  This episode's guest is my friend and mentor, Kia Young, an Airforce Veteran, Mother of 3, and a Digital Communication Strategist. We talk about entrepreneurship as a Veteran, honoring our history, and Launching It Broken and Fixing It LIVE! Website: https://kiayoung.com/ For entrepreneurs and small biz owners who DIY their social media, but want support, accountability, and more growth. A monthly membership, with access to exclusive monthly masterclasses, weekly content coworking sessions, and her personal support:http://kiayoung.com/social-media-that-sells/ Facebook Group, Instagram, and Website: https://linktr.ee/chantefranco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Celebrating Women Entrepreneurs Creating Spaces Interview Series-  The next 5 Episodes will showcase amazing women entrepreneurs that live out loud, taking up all the space and uplifting others. This episode's guest is my sister, Tiffany Tarpley, a Mom of 2 and 2 bonus kiddos, an Airforce Veteran, community leader, and a salon co-owner: https://www.instagram.com/shear_konfidence/ https://www.facebook.com/ShearKonfidence We talk about entrepreneurship as a woman, a minority, and showing up authentically and unapologetically...With some Sisterly banter! Facebook Group, Instagram, and Website: https://linktr.ee/chantefranco  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

How often do you hear that little voice in your head tell you that you aren't good enough? I know that I do not have to tell you that this is voice is full of sh*t.  Negative self-talk can hinder your progress in life and hold you back from achieving your goals, Friends! Link To our Facebook Group Monetize Your Awesomeness: https://www.facebook.com/groups/450820916055773 This Reading 1. Get Out of Your Head: Stopping the Spiral of Toxic Thoughts: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=sr_1_6?crid=1R53UK703IHMG&dchild=1&keywords=positive+mindset&qid=1616023022&s=books&sprefix=Positive+%2Cstripbooks%2C182&sr=1-6=as2&tag=onamzchantefr-20 2.Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential: https://www.amazon.com/Mindshift-Obstacles-Learning-Discover-Potential/dp/1101982853/ref=sr_1_1?dchild=1&keywords=abundance+mindshift&qid=1616025414&sr=8-1=as2&tag=onamzchantefr-20 3.The Gratitude Journal: A Fresh New Start In 90 Days With Happiness, Self-Care & Balance: https://www.amazon.com/Gratitude-Journal-Fresh-Journals-Prompts-ebook/dp/B07L5XCMYD/ref=sr_1_3?dchild=1&keywords=gratitude+journal+for+adults&qid=1616024979&s=digital-text&sr=1-3=as2&tag=onamzchantefr-20 4. (Presale) Over The Top Living: Book.overthethetopliving.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This Episode is dedicated to my fellow beautiful and amazing  Professional Overthinkers who just need to get out of their own way...You know I say this out of Love, Fam! Hang out with me as I talk about Fear, Imposter Syndrome, and taking one step forward to create momentum. Also, perfection is not a thing...Point and Case is that I said episode 6 instead of 5 and Coach Emery instead of Norman J. Liverpool IV. *Facepalm*  If this episode resonates with you or if you know someone that could benefit from hearing this, please share this episode. Sharing is caring, after all! Click here for helpful resources and an invitation to our Facebook Group!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Here are six good reasons to stop chasing that mirage and learn to embrace yourself as you are, imperfections and all. Why? Because all of these imperfections make a perfect you. As promised, here is the link to our Facebook group and other resources to help you win!  https://linktr.ee/chantefranco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

First and Foremost: Happy International Women's Day! This episode is dedicated to my Brand Ambassadors and Network or Affiliate Marketers. I want you ALL to win and feel amazing doing it! It not about the product or service, it is about you.  Need help crafting your Personal Brand? Join our free Facebook Group  Monetize Your Awesomeness Here: https://linktr.ee/chantefranco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

 This episode is dedicated to all the amazing Mompreneurs, Solopreneurs, and Network Marketers who want to serve their Target Audience but need a little guidance finding out exactly who is truly THEIR people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

 This Episode is dedicated to my fellow Professional Overthinkers. Hang out with me as I talk about why having a strong personal brand is CRUCIAL for all amazing Mompreneurs, Solopreneurs, and Network Marketers.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Hello, Friend!  My name is Chante' Franco and I am your Personal Branding Unicorn Friend. This show is dedicated to my fellow Professional Overthinking Women Solopreneurs, Mompreneurs, and Network Marketers.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support