Podcast appearances and mentions of brooks ghost

Baltimore is on the rebound and we're doing our best to keep the ball bouncing. Speaking of bouncing, we pinball around from organ donation to Skechers stock, to Meg's very desirable Beanie Babies collection. We also talk about the Brooks Ghost Max 3 and Brooks Ghost 17, since this is a shoe review channel, after all.SUPPORT OUR SPONSORS!LA SPORTIVAIntroducing the Prodigio Pro Running Shoe from La Sportiva—crafted for ultrarunners, trail addicts, or anyone chasing their next big effort. With XFlow Speed, a dual-super critical nitrogen-infused EVA and TPU midsole technology, AND an ultralight Power Wire mesh upper - it's responsive, durable, and ready for any terrain. Go farther, go faster! Get our full thoughts on one of the best trail shoes of 2025 and pick it up at the link in the review: https://believeintherun.com/shoe-reviews/la-sportiva-prodigio-pro-review/Shop the La Sportiva Prodigio Pro: https://alnk.to/6mRuqATSWIFTWICKThe best running socks in the game, we're always running in the Flite XT and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLMNTNEW FLAVOR ALERT! Just in time for summer, LMNT just dropped an all-new Lemonade Salt flavor and it may be their best one yet. We've been crushing it after every run to restore our salt and electrolyte supplies. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropPILLAREnsuring NN Running athletes continue to take podiums and claim records, PILLAR Performance gets them to start lines in the best condition possible. Recovery is crucial to managing training loads, and adequately preparing for race day. This is why PILLAR's Triple Magnesium provides a high dosage of Magnesium Bisglycinate to boost the recovery score on your wearable. Enter code BITR on The Feed to receive 15% off your first order, and track the difference yourself: ⁠https://thefeed.com/products/pillar-performanceINDEX00:00 - Intro4:47 - Meg's trip to NYC with Superfeet / Move Her Mind Ridgefield13:32 - Move Her Mind Event Series (Meg's media, )15:06 - Organ donation21:50 - Asics Metaspeed Tokyo Edge/Sky27:55 - Thomas's weekend trail race34:17 - Robbe's weekend in PA47:25 - Training talk59:20 - 5 Hour Energies and B-Vitamins1:03:00 - Skechers Stock and hurricane cash machines1:07:35 - Princess Diana Beanie Babies1:17:20 - Shoe talk (Brooks Ghost Max 3, Brook Ghost 17)1:28:02 - Turnstile's Hometown Gig

Episode 100!! In this milestone episode, Andy, Rick, and Sarah recap what has been an incredible and pivotal year for running, as well as their own personal highlights from 2024. World and Olympic records were shattered, a new Marathon World Major was announced, there were surprise winners in races across all distances, and so much more! If you blinked, you might have missed something—so the team's got you covered!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Brooks Ghost

IT'S CHRISTMAS! Andy, Rick and Sarah are feeling festive and competitive as they go head to head in The Ultimate Running Quiz Of The Year. The podcast trio reflect on their unforgettable experiences in Malaga, where Sarah paced a member of The Running Channel community to their first half marathon AND Rick smashed yet another PB in his race.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Brooks Ghost

In episode 98, Rick and Sarah are joined by Jess this week as they look ahead to 2025 and discuss their running goals for next year and share tips on how you can stick to the goals you may have set yourself AND Jess shares news of the ambitious and inspiring challenge she's set herself for next year - can you guess what it could be?The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Brooks Ghost

In this week's episode we chat through whether you need to go to the gym to be a better runner and what should runners actually do in the gym? Andy lets the team know how his training is going and Rick is officially back in half marathon training mode. The team also chat about Valencia marathon and answer your running questions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Brooks Ghost

We may never achieve the same level of fame as the Star Wars kid, but we're doing our best. If you like mindless entertainment, then you'll enjoy this episode as we cover Thomas's latest Instagram purchase for Meg, right before recapping some of our favorite Olympic moments. Then we dive into the Brooks Ghost Max 2.SUPPORT OUR SPONSORS!Lagoon PillowsGet the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠LMNTThe best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review This episode of Inside Running Podcast is proudly brought to you by Brooks Running . Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Visit brooksrunning.com.au to find out more. Brad hits the hill reps as he mounts his Melbourne Marathon campaign. Julian reminisces on past pro kits, then hits a long tempo. Brady chases streetlights and hits the local blues festival.   Leanne Pompeani and Ed Goddard take out the Sydney Harbour 10k. Results   Jarryd Clifford posts a season best 1500m in 3:41.60 at the British Milers Club in Tooting, just 0.26 off his T12 World Record. Adam Spencer sharpened up with a 1:47.13 800m and Jack Anstey posted a 3:36.81 in the 1500m A race. Results   Andy Buchanan has been given the call up to run the Olympic Marathon, after Brett Robinson withdrew citing a glute injury.  Athletics Australia Press Release Listener Question comes from some live callers, including Davin in Bali and Jordan Donnelly, Innovation Lead at On calling in from around the Paris Olympics.   This week the boys are out testing the Brooks Ghost Max 2, going through the specs and feel of the shoe, what it compares to and how it performs out on the road.   The whispers settle down the smoke where there's no fire, then Moose on the Loose calls out the incessant Garmin Alert Pest. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Este programa está patrocinado por FIND YOUR EVEREST. Puedes conocer todos los productos aquí: https://findyoureverest.es/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Analizamos todo lo sucedido en la Travesera Integral Picos de Europa, junto con Diego Gonzalez, corredor que representa el sueño de todo corredor amateur en la Travesera. - Hablamos con el director de Abeduriu Trail Race, con la apertura de inscripciones y novedades de esta edición https://www.cxmvalledelnalon.es/ - Tambien comentamos la Madeira Syrace y el Campeonato de España de clubes en Igualeja Skyrace. En la sección “Que dicen los PROS”, Richar nos cuenta que el material que llevará a Riaño Trail Run. En la sección “Pregunta de la semana ”vemos las respuestas a títulos de pelis con Zegama. Proponemos nueva pregunta: “anécdotas con calambres”. En la sección material, analizamos las siguientes novedades: - Brooks Ghost 16 - Joma TR7000 Y cerramos el programa con la sección Diccionario, hablando de la Citrulina! ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Vandrepokalene er pusset, Tor har tatt sjefsavgjørelser, og det er klart for å kaste glans over nominerte og vinnere av sesongens løpesko i Løpeskopodden Awards hvor kategoriene er:• Beste treningssko• Beste allrounder• Beste treningssko med avstivet såle• Beste terrengsko for teknisk terreng• Beste allrounder i terrenget• Beste konkurransesko• Beste oppdatering• Årets nykommer Foruten å spre heder og ære til både varemerker og salgsvekst, byr ukens episode også på et raskt blikk inn i 2025, hvor Tor erindrer innkjøpsstrategier fra en tid uten internett og sosiale medier, mens Henrik gleder seg over en sesong med cruise control.Dessuten står det nyheter på trappene denne sommeren; Brooks Ghost 16, Nike Air Zoom Pegasus 41, Saucony Triumph 22, Adidas Adistar Beyond, og Hoka Speedgoat 6.

Dit is een bonus aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Review van de Brooks Ghost Max hardloopschoenen: Comfort ontmoet duurzaamheidINLEIDING:In deze bonusaflevering van de Slimmer Presteren Podcast geven Gerrit en Jurgen hun eerlijke mening over de Brooks Ghost Max hardloopschoenen. Ze bespreken hoe de schoenen presteren op verschillende ondergronden, hun comfort en stabiliteit, en de milieuvriendelijke materialen. De schoenen worden aanbevolen voor zowel trainingen als wedstrijden, hoewel ze opmerken dat de schoenen iets zwaarder zijn. De discussie belicht ook het belang van persoonlijke voorkeur bij de keuze van hardloopschoenen. Vragen die in deze aflevering worden beantwoord zijn:1. Wat zijn de unieke kenmerken van de Brooks Ghost Max hardloopschoenen?De schoenen worden besproken in termen van comfort, stabiliteit, en gebruik van gerecyclede materialen. Ze bieden een goede demping en zijn geschikt voor zowel trails als wegen.2. Voor wie is de Brooks Ghost Max het meest geschikt?De podcast suggereert dat deze schoenen geschikt zijn voor een breed scala aan lopers, vanwege hun stabiliteit, comfort, en veelzijdigheid in verschillende omgevingen.3. Wat zijn de voor- en nadelen van de Brooks Ghost Max?Voordelen zijn onder meer de comfortabele pasvorm, goede demping, en milieuvriendelijke aspecten. Als nadeel wordt genoemd dat ze wat zwaarder kunnen zijn in vergelijking met wedstrijdschoenen.SHOWNOTES:Aflevering 120 over de relatie tussen hardloopschoenen in blessures. Naast de gigantische keuze in hardloopschoenen zelf, kun je ook inlegzooltjes aanschaffen voor extra steun en comfort bij het sporten. Maar helpt dit tegen blessures? En bestaan er inlegzooltjes die je hardloopprestatie daadwerkelijk verbeteren? https://slimmer-presteren-podcast.nl/seizoen-6/120-slimmer-hardlopen-of-wielrennen-met-dure-inlegzooltjes-in-je-schoenen-zinvol-of-onzin/Aflevering 70 met Patrick Stastra over het belang van trainen op verschillende soorten hardloopschoenen. Als er één attribuut is waar hardlopers niet zonder kunnen - oké, barefoot runners uitgezonderd- dan zijn het wel de schoenen. Alleen: met zoveel verschillende modellen voorhanden, maakt het dan eigenlijk nog uit welke schoen je aantrekt? Gerrit en Jurgen vragen het aan expert Patrick Stastra. https://slimmer-presteren-podcast.nl/seizoen-4/hoeveel-en-welke-soort-hardloopschoenen-heb-je-nodig/ Overzicht van alle afleveringen van de Slimmer Presteren Podcast die ingaan op de wetenschap over hardloopschoenen: https://slimmer-presteren-podcast.nl/hardloopschoenen/De officiële website van Brooks over de Ghost Max hardloopschoen: https://www.brooksrunning.com/en_nl/mens-ghost-max-road-running-shoes/110406.html Meer achtergrondinformatie over de duurzaamheid doelstellingen van Brooks: https://www.brooksrunning.com/en_nl/our-planet/ Een blog van de Hardloopwinkel over duurzame hardloopschoenen, waarin ook de Ghost Max er als...

Un repaso a todo lo que ofrecen las Brooks Ghost Max, mucho más que una versión maximalista de las Ghost https://www.palabraderunner.com/brooks-ghost-max-analisis-opinion/ - Rodaje 10K este domingo 28 de enero en Barcelona! https://www.trippus.net/PalabradeRunnerxBrooks - Episodio ofrecido por BP, toda la información sobre la tarjeta MiBP y sus ventajas aquí: https://mibp.es 

En este programa te explico mis sensaciones con la BROOKS Ghost MAX, la zapatilla maximalista de entrenamiento para asfalto de la marca americana.Un modelo que encaja perfectamente entre la Ghost 15 y la Glycerin 20, por ofrecer mayores perfiles, y menor drop.El lanzamiento de este modelo está fijado para el 1 de diciembre de 2023.Tienes un completo análisis en formato artículo web en:https://corriendovoy.com/brooks-ghost-max-la-zapatilla-mas-amortiguada-para-asfalto-de-brooks/Puedes contactarme en:juan@ellaboratoriodejuan.com

Blink and it's 182. I guess this is growing up, but we're still kids at heart when it comes to discussing airplane etiquette, STD billboards in Baltimore, waterbeds for the rich and poor, and the all-new Brooks Ghost Max. This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out. Learn more: Website: https://www.instagram.com/electrolit/ Instagram: https://www.instagram.com/electrolit/ Youtube: https://www.youtube.com/electrolitusa

Nå som vårsesongen er på hell og sommeren står for tur har Henrik og Tor nok en gang funnet frem finstasen, pusset vandrepokalene og klar for å kaste glans både nominerte og vinnere i 8 ulike kategorier: Beste treningsskoBeste allrounderBeste treningssko med avstivet såleBeste løpesko for teknisk terrengBeste hybrid for terrengBeste løpesko for lange terrengløpBeste konkurranseskoSesongens nykommerSesongens beste oppdatering De to siste kategoriene er nye av våren og Henrik mener de nominerte for sesongens nykommer, Asics Superblast, Saucony Endorphin Elite, og The North Face Summit Vectiv Pro til sammen er en veldig god skopark, mens han selv har to av de nominerte i sesongens beste oppdatering i sin skorotasjon, Asics Gel-Nimbus 25 og Hoka Rocket X 2. Foruten å poppe champagnen og presentere vinnerne byr ukens episode på drøftelser, konklusjoner og (p)referanser på lik linje med en masteroppgave, samt ghosting av bestselgeren Brooks Ghost.

Det går mot lysere tider og i ukens episode skal det dypdykkes i nyheter innen kategorien treningssko. Men først serverer Henrik og Tor en lapsgaus av roll-over, Jevnaker, Stravasegmenter og strategier, samt utendørsløping, skiløyper og Wintertriathlon som toppes med nyheter innenfor både terreng- og konkurransesko. The North Face Summit Vectiv Pro er laget for lange turer i terrenget. Tilbakemeldingen er euforisk positive med god passform og grep, samt demping og respons fra øverste hylle. En annen nykommer er Puma Fast-FWD Nitro Elite. En konkurransesko til kortere gateløp med en spesiell form som sammenlignes med et nebbdyr. Med det unnagjort kommer endelig herrene til ukens tema, treningssko. Overordnet skjer det to ting i kategorien, de beveger seg mot maksimalister med høy såle og god demping, samtidig oppgraderes skummene og gjør de morsommere å løpe med.Nyheter og nye versjoner til gjennomgang er Adidas Adizero Prime X Strung som peker nese til World Athletics på alle mulige måter, og Asics Superblast som kombinerer egenskaper for både rolig løping og raskere trening. Listen fortsetter med skoen Henrik har løpt flest kilometer med hittil i år, Asics Gel-Nimbus 25, og bestselgeren Brooks Ghost, som nå har kommet i versjon 15. Avslutningsvis er Brooks Hyperion Max under lupen og med flere nyheter på lista tar herrene tråden opp igjen i neste episode.

Henrik og Tor har fått besøk av Joakim Marthinsen fra Löplabbet Majorstuen. Han er en del av mafiaen fra Norges Idrettshøyskole på Löplabbet og studerer trening, helse og prestasjon. Joakim har stort sett drevet med innebandy, men snørte på løpeskoene for halvannet år siden. Nå vil se hvor god han kan bli og er nysgjerrig på både treningsopplegg og har egen mølleprosedyre når sko skal vurderes. En ekte NIH-student går vitenskapelig til verks, applauderer Henrik.På spørsmålet om favorittsko har Joakim nylig plassert Puma Fast-R Nitro Elite på toppen av lista. Den har god passform, er enkelt å lande på forfot med og er en morsom løpesko når man skal opp i tempo. Strake motsetning til Brooks Ghost som Henrik mener kan være et godt alternativ som bunnsvillen i skoparken og en holdbar stødig følgesvenn til de rolige øktene. Joakim er litt mer begeistret over Henriks forslag til treningsøktene med fart og moro, Nike Air Zoom Tempo Next%.Det holdes ikke tilbake på følelsene i studio, i hvert fall ikke når det gjelder løpesko. Godfølelsen når man trer på seg et par skikkelig gode løpesko og hatforholdet som kommer om løpet går dårlig. Både Henrik og Joakim har hvert sitt par med Nike Air Zoom Alphafly Next% liggende i esken etter en DNF i Valencia og en litt vanskelig maratondeut i Frankfurt i høst.

Happy new year to all you lovely listeners! We start off today as usual, with me complaining – this time it's about my back pain, which went a bit crazy just before Christmas. All good now, though. Aside from that, it's a corker of an episode as today we're talking to Laura Barnhouse, nutritionist, PT and friend of the pod.Diet cultureWe're after a bit of a health rejig in January, even if we are all perfect already (which we are), so we hauled Laura in to help us do exactly that, and to talk about this January diet culture, and body image generally.Weight lossWe talk about the whole concept of women and weightloss – the feeling of taking up too much space in the world, and feeling like we have to address that. We talk about how times have changed in terms of the pandemic, and what that's done to our sense of self and our looks and weight. Again, we talk about school experiences having such a negative effect, both on our perception of exercise and also how we perceive food and our bodies.Healthy relationshipThe really useful bit here is that we ask Laura's advice on how to have a healthy relationship with food and eating, which leads her on to talk about our motivations for getting healthier, and where those motivations come from, and how important it is to figure that bit out first if you're striving for a healthier life and attitude. Really clever stuff that will help all of us this January, no matter what our goals are.LinksWin a pair of Brooks Ghost 14 GTX, worth £140 by entering this podcast-only compo!Do join us on Patreon for exclusive newsletters, free monthly Live chats, and Patreon-only episodes!Come along to the National Running Show in January, and say hello!Follow lovely Laura on Facebook   Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Happy new year to all you lovely listeners! We start off today as usual, with me complaining – this time it's about my back pain, which went a bit crazy just before Christmas. All good now, though. Aside from that, it's a corker of an episode as today we're talking to Laura Barnhouse, nutritionist, PT and friend of the pod.Diet cultureWe're after a bit of a health rejig in January, even if we are all perfect already (which we are), so we hauled Laura in to help us do exactly that, and to talk about this January diet culture, and body image generally.Weight lossWe talk about the whole concept of women and weightloss – the feeling of taking up too much space in the world, and feeling like we have to address that. We talk about how times have changed in terms of the pandemic, and what that's done to our sense of self and our looks and weight. Again, we talk about school experiences having such a negative effect, both on our perception of exercise and also how we perceive food and our bodies.Healthy relationshipThe really useful bit here is that we ask Laura's advice on how to have a healthy relationship with food and eating, which leads her on to talk about our motivations for getting healthier, and where those motivations come from, and how important it is to figure that bit out first if you're striving for a healthier life and attitude. Really clever stuff that will help all of us this January, no matter what our goals are.LinksWin a pair of Brooks Ghost 14 GTX, worth £140 by entering this podcast-only compo!Do join us on Patreon for exclusive newsletters, free monthly Live chats, and Patreon-only episodes!Come along to the National Running Show in January, and say hello!Follow lovely Laura on Facebook   Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This episode we have the wonderful Molly from the Simply Vegan podcast (and also from our company, so we know her well and have got hugely drunk with her – we are mates!) to chat to us about all things plant-based before we head into Veganuary. We start off by discussing our past drunkenness, but quickly move on to actual food.Running foodWe discuss what we're eating for Christmas – even though this is, as we all know, what Holly refers to as our ‘perineum episode'. So our tenses are all over the place while we discuss the stuff we eat, which allows me to talk through the legendary reason why I love sprouts so much. But it also means we can ask what actual vegans eat for Christmas, and – whisper it – it doesn't actually sound that bad.Vegan running foodThen we cover a ton of must-know topics for those of us facing Veganuary: such as, can we eat figs? And is vegan cheese any good? Molly then explains how to make tuna out of chickpeas, which blows our tiny minds, and talks us through her favourite vegan meals to give us a bit of inspiration. Importantly, she tells us what puddings and sweet things are intentionally vegan or accidentally so.Vegan runners!But we also have a small ulterior motive here, as Molly joins us because she is going to be running the London Landmarks Half Marathon in March, and she wants our advice on running, so we eventually get on to some running chat, answering a few of her worries and questions about her training up to that first half marathon. And for podcast keeners, you'll be able to hear me and Holly over on the Simply Vegan podcast at some point in January gassing on at length with a load of training tricks and tips for our favourite vegans.LinksListen to the Simply Vegan podcast for more of Molly!Check the Vegan Food and Living website for tons of recipes and fun vegan stuffChris Packham discusses the importance of waspsHow to check if your booze is vegan on BarnivoreWin a pair of Brooks Ghost 14 GTX, worth £140 by entering this podcast-only compo!Do join us on Patreon for exclusive newsletters, free monthly Live chats, and Patreon-only episodes!Come along to the National Running Show in January, and say hello! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This episode we have the wonderful Molly from the Simply Vegan podcast (and also from our company, so we know her well and have got hugely drunk with her – we are mates!) to chat to us about all things plant-based before we head into Veganuary. We start off by discussing our past drunkenness, but quickly move on to actual food.Running foodWe discuss what we're eating for Christmas – even though this is, as we all know, what Holly refers to as our ‘perineum episode'. So our tenses are all over the place while we discuss the stuff we eat, which allows me to talk through the legendary reason why I love sprouts so much. But it also means we can ask what actual vegans eat for Christmas, and – whisper it – it doesn't actually sound that bad.Vegan running foodThen we cover a ton of must-know topics for those of us facing Veganuary: such as, can we eat figs? And is vegan cheese any good? Molly then explains how to make tuna out of chickpeas, which blows our tiny minds, and talks us through her favourite vegan meals to give us a bit of inspiration. Importantly, she tells us what puddings and sweet things are intentionally vegan or accidentally so.Vegan runners!But we also have a small ulterior motive here, as Molly joins us because she is going to be running the London Landmarks Half Marathon in March, and she wants our advice on running, so we eventually get on to some running chat, answering a few of her worries and questions about her training up to that first half marathon. And for podcast keeners, you'll be able to hear me and Holly over on the Simply Vegan podcast at some point in January gassing on at length with a load of training tricks and tips for our favourite vegans.LinksListen to the Simply Vegan podcast for more of Molly!Check the Vegan Food and Living website for tons of recipes and fun vegan stuffChris Packham discusses the importance of waspsHow to check if your booze is vegan on BarnivoreWin a pair of Brooks Ghost 14 GTX, worth £140 by entering this podcast-only compo!Do join us on Patreon for exclusive newsletters, free monthly Live chats, and Patreon-only episodes!Come along to the National Running Show in January, and say hello! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 123 of the Women's Running Podcast. I am your host Esther Newman and she is your other host Holly Taylor. We start today with Bake Off, which might seem like a bit old hat, but we're talking about new things, I promise. Then, obviously, we move on to favourite TV comedies, before eventually settling on Christmas. Because, like it or not, it's Christmas and there is no rest for the wicked. Or the runners.Running QuizWhile we loosely chat about the running we've been doing (which adds up to very little indeed because of various injuries and tattoos, for some reason), we are giddy with excitement about the main event, which is our Great Big Christmas Quiz! We've drawn up a set of Mr & Mrs questions for each other – and get this, some of them include actual references to running! To be clear, neither of us are drinking in this episode, even though it sounds like we have been. Copiously.Running showA quick reminder here that we're going to be at the National Running Show in January in Birmingham at the end of January. Do please come – it would be lovely to see a friendly face or two. We're on stand P20 right in front of the Inspiration Stage, on which I'll be chairing some menopausal chat at 11.30 on the Saturday. I mean advice-drive menopausal chat, rather than just general chat from menopausal women... So that just leaves me to say, have a very happy Christmas, enjoy all the fun and festivities that it brings, and we shall see you on the other side!LinksWin a pair of Brooks Ghost 14 GTX, worth £140 by entering this podcast-only compo! Do join us on Patreon for exclusive newsletters, free monthly Live chats, and Patreon-only episodes!Come along to the National Running Show in January, and say hello! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 123 of the Women's Running Podcast. I am your host Esther Newman and she is your other host Holly Taylor. We start today with Bake Off, which might seem like a bit old hat, but we're talking about new things, I promise. Then, obviously, we move on to favourite TV comedies, before eventually settling on Christmas. Because, like it or not, it's Christmas and there is no rest for the wicked. Or the runners.Running QuizWhile we loosely chat about the running we've been doing (which adds up to very little indeed because of various injuries and tattoos, for some reason), we are giddy with excitement about the main event, which is our Great Big Christmas Quiz! We've drawn up a set of Mr & Mrs questions for each other – and get this, some of them include actual references to running! To be clear, neither of us are drinking in this episode, even though it sounds like we have been. Copiously.Running showA quick reminder here that we're going to be at the National Running Show in January in Birmingham at the end of January. Do please come – it would be lovely to see a friendly face or two. We're on stand P20 right in front of the Inspiration Stage, on which I'll be chairing some menopausal chat at 11.30 on the Saturday. I mean advice-drive menopausal chat, rather than just general chat from menopausal women... So that just leaves me to say, have a very happy Christmas, enjoy all the fun and festivities that it brings, and we shall see you on the other side!LinksWin a pair of Brooks Ghost 14 GTX, worth £140 by entering this podcast-only compo! Do join us on Patreon for exclusive newsletters, free monthly Live chats, and Patreon-only episodes!Come along to the National Running Show in January, and say hello! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 122 of the Women's Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. We're kicking off with some advent calendar content, just so Hol can eat some chocolate live on the pod. InjuriesMeanwhile, I'm being a Moaning Myrtle cos I've done my back in, and take the opportunity to talk about it here at great length (Anna McNuff did something similar last year and has brilliant advice about injury prevention). While it's not a running injury per se, it's worthwhile bringing up because it has stopped me in my tracks. And while one part of injury is how you recover best from it and prevent it from happening again, the other part is the mental distress from not being able to run, and I've got the latter half of that for sure. So lots of Injury Sadness. Food and body imageBut the main part of this pod is about food, as we're staring January in the face, and lots of us will be having thoughts around this. We are getting our lovely nutritionist Laura Barnhouse on to talk to us about food, fuel and body image in the first week of January, so there will be actual expertise then. Body neutralityQuick content warning here, as we talk about food, control and disorders at length here. We talk about the food we should be eating, and how we're supposed to get our heads around the whole body neutrality thing, so we pre-empt all of that by talking through our histories with eating and diets. We talk about food and control, body image, and the complex relationship between food and emotions and relationships. I think we discover quite a bit about ourselves in this episode. More expertise in January. Next week, we have the Women's Running Podcast Christmas quiz! Hurrah! Links Win a pair of Brooks Ghost 14 GTX, worth £140 by entering this podcast-only compo! Do join us on Patreon for exclusive newsletters, free monthly Live chats, and Patreon-only episodes! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 122 of the Women's Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. We're kicking off with some advent calendar content, just so Hol can eat some chocolate live on the pod. InjuriesMeanwhile, I'm being a Moaning Myrtle cos I've done my back in, and take the opportunity to talk about it here at great length (Anna McNuff did something similar last year and has brilliant advice about injury prevention). While it's not a running injury per se, it's worthwhile bringing up because it has stopped me in my tracks. And while one part of injury is how you recover best from it and prevent it from happening again, the other part is the mental distress from not being able to run, and I've got the latter half of that for sure. So lots of Injury Sadness. Food and body imageBut the main part of this pod is about food, as we're staring January in the face, and lots of us will be having thoughts around this. We are getting our lovely nutritionist Laura Barnhouse on to talk to us about food, fuel and body image in the first week of January, so there will be actual expertise then. Body neutralityQuick content warning here, as we talk about food, control and disorders at length here. We talk about the food we should be eating, and how we're supposed to get our heads around the whole body neutrality thing, so we pre-empt all of that by talking through our histories with eating and diets. We talk about food and control, body image, and the complex relationship between food and emotions and relationships. I think we discover quite a bit about ourselves in this episode. More expertise in January. Next week, we have the Women's Running Podcast Christmas quiz! Hurrah! Links Win a pair of Brooks Ghost 14 GTX, worth £140 by entering this podcast-only compo! Do join us on Patreon for exclusive newsletters, free monthly Live chats, and Patreon-only episodes! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Henrik og Tor har besøk av fysioterapeut Veslemøy Hausken Sjöqvist i studio når løpeskader står på agendaen. Kan løpesko være forebyggende for ulike løpeskader? Det er mange faktorer som spiller inn ved en løpeskade. Variasjon, restitusjon, treningsgrunnlag og styrke er med på å avgjøre den totale belastningen kroppen tåler over tid.Berlin Marathon har akkurat gått av stabelen og herrene ser på skovalget til pallen i herre- og dameklassen hvor Adidas var godt representert, mens herrenes vinner Eliud Kipchoge løp inn til 2.01.09 med Nike Air Zoom Alphafly Next% 2 på bena. Dessuten satt norske 76 år gamle Vera Nystad ny verdensrekord i klasse 75-79 med tiden 3.38.58. Herrene gjetter på hvilken løpesko hun har brukt og Tor må vurdere om det kanskje er et slik langsiktig mål han skal trene mot.Veslemøy har testet den splitter nye Saucony Triumph 20  på asfalt, grus samt over et jorde for å eliminere eventuelle underlag den måtte passe for. Ekornes Stressless, best på fast underlag og 4 blank tempo blir nevnt, men kan den måle seg mot Brooks Ghost 14?

Nel video di oggi ho recensito le Brooks Ghost 14 con cui ho percorso quasi 150km e posso dirvi che è stato un piacere tornare a correre con le scarpe della Brooks che ho usato per parecchi anni tra il 2012 e il 2016 dove alternavo le Glycerin alle Ghost e dopo tanti anni è stato un piacere ritrovare queste scarpe che sotto alcuni aspetti mi sono piaciute e sotto altri meno, vediamole nel dettaglio...Buona visione e buone corse a tutti!#nolimits #brooks #ghost14⬇️ LINK AL CAPITANO SHOP:Ghost 14: https://www.ilcapitanoshop.com/?cmdString=ghost+14&cmd=searchProd&bFormSearch=1&fd=1Codice sconto del 10% su tutti gli acquisti: MARTINI22Per avere dei programmi di allenamento da seguire:✅ SCARICA LA MIA APP ✅IOS: https://apps.apple.com/us/app/my-personal-running-coach/id1544736014ANDROID: https://play.google.com/store/apps/details?id=it.mypersonalrunningcoach.app➡️ SE VUOI ESSERE ALLENATO DA ME:- Tabella di allenamento personalizzata- Assistenza giornaliera- Una lezione in diretta ogni settimanahttps://www.personalrunningcoach.it/corso-online/

I sesongen siste episode av Løpeskopodden har vi bedt Löplabbets ansatte om å stemme på de beste løpeskoene innenfor 8 ulike kategorier. Kjendisfaktoren er lav og de fjonge pauseshowene uteblir, men til gjengjeld er Henrik med fra Melhus og i studio sammen med Tor sitter Christian Gjeraker og Ole-Anders Syversen som begge er med i Löplabbets produktråd. Som seg hør og bør når det skal kåres vinnere er det stor spenning i studio og når Ole-Anders tar en shortcut på Nike ZoomX Vaporfly Next% 2 kommer rette-tast Tor på banen. Sistnevnte har testet Brooks Glycerin GTS20, og Henrik sender Phil Knight en oppfordring fra garasjestudio i Trøndelag. De nominerte er:Beste solide og robuste treningsskoBrooks Ghost 14New Balance 1080 v12Topo Phantom 2Hoka One One Clifton 8Saucony Triumph 19  Beste allrounderen til rolige, raske, lange og korte løpeturerSaucony Endorphin Speed 2Nike Zoom Fly 4Asics Novablast 2Adidas Adizero Boston 10Brooks Hyperion tempo  Beste treningsmodellen med avstivet såleSaucony Endorphin Speed 2Nike Zoom Fly 4Puma Deviate NitroNike ZoomX Vaporfly Next% 2  Beste terrengsko for teknisk krevende terrengVJ Iroc 3VJ SparkVJ XTRMVJ MaxXScott Supertrac RC2  Beste hybrid terrengsko for stier og grusveierVJ MaxXHoka One One Speedgoat 5The North Face Flight VectiveInov-8 G270Scott Supertrac RC2  Beste terrengsko for lange terrengløpHoka One One Speedgoat 5Inov-8 G270VJ UltraAltra Olympus 4Brooks Caldera  Beste konkurransesko for halvmaraton og oppoverAsics Metaspeed SkyNike ZoomX Vaporfly Next% 2Nike Air Zoom Alphafly Next%Adidas Adizero Adios Pro 2Saucony Endorphin Pro 2  Beste konkurransesko for kortere gateløp opptil 10 kmAdidas Takumi Sen 8Nike ZoomX Vaporfly Next% 2Nike ZoomX StreakflyAsics Metaracer

I denne episoden er det to temaer som belyses – løpesko for barn og den solide treningsskoen til voksne. Fysioterapeut Veslemøy Hausken Sjöqvist er gjest i studio. Hvilke hensyn skal man ta når man skal velge sko til barn? Trenger de sko med samme egenskaper som voksne? En solid treningssko som kan brukes til løpeturer på variert underlag bør finnes i ethvert skoskap, og med nye mellomsålematerialer har de også blitt morsommere å løpe med. Veslemøy har etter streng beskjed fra Tor testet arbeidshesten Brooks Ghost 14, og resultatet innebærer en omplassering av den 12. versjonen som ligger hjemme i skapet. Dessuten blir det trukket frem en klassiker, Adidas Ozweego.

In this episode we're talking gear. And there's a reason for this – We've just stumbled past Halloween, and you interrupt us having a giggle about that, and then next up it's firework night, and before you know it, it'll be Christmas. Don't hate me for saying that. So if you've got some favours to pull in, it's worth thinking about those big ticket items first, so you get exactly what you want on Christmas Day. And by that, I mean shoes and jackets. So this is us having a chat about the shoes we're currently running in, and the jackets we're wearing to keep the wind and rain away. Both these things are equally important right now – we need shoes that enable us to keep our mileage up during the winter, and jackets have suddenly become indispensable overnight. Like, what's going on with the weather? Holly chats about her favourites and I talk about mine, and all the things we discuss are good – promise. We've run in everything, and really tested them to their limits, which is what we like to do here at Women's Running. So if you're on the lookout for that perfect running jacket that keeps you protected from downpours without making you clammy, then listen in!Here are all the things we talk about:New Balance Fresh Foam 1080v11, London edition £145Brooks Hyperion Tempo, £140Brooks Ghost 14, £120HOKA ONE ONE Rincon 3, £105Inov-8 Trailshell waterproof jacket, £127.50Inov-8 Thermoshell Pro Insulated jacket, £210Montane Spine waterproof jacket, £250Showers Pass Cloudburst jacket, £175 Please rate and review us on Apple Podcasts, or wherever you listen to your podcasts – these reviews mean the WORLD to us, and really help us to keep this podcast going. And as we're firm friends now, so I think you should join us. If you become a member of Women's Running right now, you'll get a FREE base layer from Zerofit, worth £40. Just enter X21WRPOD at the checkout for your exclusive Podcast shaped deal.Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Mizuno Wave Rider 25 continua ad essere un scarpa da running fedele, altamente stabile e in grado di gestire corse quotidiane, corse di recupero e alcuni scatti veloci. Per chi ha problemi di estensione dell'alluce limitato o problemi ricorrenti del compartimento anteriore, questa scarpa potrebbe andare bene ma potresti aver bisogno di una rotazione o quantomeno di provarla prima di acquistarla. Il famoso elemento in plastica aggiunto in questa scarpa fornisce quanto necessario a livello di struttura e stabilità nella parte posteriore del piede. Anche per i runners leggeri e di peso medio questo elemento sarà di grande aiuto per far sì che il piede riesca a farla da padrone sull'asfalto. Leggi la recensione completa ► www.scarperunning.org/mizuno-wave-rider INDICE DEI CONTENUTI 00:00 Introduzione 02:14 Caratteristiche tecniche, drop, peso 02:36 Caratteristiche generali 03:53 Suola 04:12 Intersuola 05:15 Tomaia 06:25 Pro e contro 07:56 A chi è rivolta 08:50 Vestibilità 09:44 Mizuno Wave Rider 25 vs 24 10:30 Mizuno Wave Rider 25 vs Brooks Ghost 13 11:46 Mizuno Wave Rider 25 vs ASICS Cumulus 23 12:34 Mizuno Wave Rider 25 vs Mizuno Wave Inspire 17 13:18 Mizuno Wave Rider 25 vs Nike Pegasus 38 15:03 Conclusioni CONTATTAMI ► Davide Ferro ► Sito web: www.scarperunning.org ► Email: info@scarperunning.org ► Instagram: www.instagram.com/scarperunning

Le Brooks Adrenaline GTS 21 sono delle scarpe da corsa stabili (categoria A4) caratterizzate da una grande quantità di ammortizzazione. Sono progettate appositamente per le gare o gli allenamenti a medio-lunghe distanze e a ritmi medi, non particolarmente veloci. Il più grande vantaggio di queste ottime calzature sportive riguarda la stabilità: c'è quando serve, ma non è invadente. Questo significa che, grazie alla tecnologia Guiderails, la Brooks Adrenaline 21 si comporta come una vera e propria scarpa da running neutra, con un supporto che agisce solo per chi ne ha bisogno. Ottimo lavoro, Brooks! Leggi la recensione completa ► www.scarperunning.org/brooks-adrenaline INDICE DEI CONTENUTI 00:00 Introduzione 02:56 Sensazioni in corsa 03:53 Caratteristiche tecniche, drop, peso 04:15 Caratteristiche generali 05:09 Suola 05:46 Intersuola 07:02 Tomaia 07:35 Pro e contro 08:44 A chi è rivolta 09:45 Vestibilità 10:08 Quanto durano 10:22 Quanto costano 10:40 Comparativa 10:44 Brooks Adrenaline GTS 20 vs 21 11:29 Brooks Adrenaline GTS 20 vs Brooks Ghost 13 12:33 Conclusioni CONTATTAMI ► Davide Ferro ► Sito web: www.scarperunning.org ► Email: info@scarperunning.org ► Instagram: www.instagram.com/scarperunning

Le ASICS Gel Nimbus 23 sono delle calzature da strada di lunga durata che garantiscono una corsa molto comoda. Gli aggiornamenti rispetto alla versione precedente la rendono un'ottima scarpa per l'allenamento quotidiano e le lunghe corse, che tu sia un nuovo corridore o un maratoneta esperto. Leggi la recensione completa ► www.scarperunning.org/asics-nimbus INDICE DEI CONTENUTI 00:00 Introduzione 02:47 Caratteristiche tecniche, drop, peso 03:20 Sensazioni in corsa 04:38 Suola 05:19 Intersuola 06:23 Tomaia 07:08 Pro e contro 08:05 A chi è rivolta? 09:06 Come calza? 09:22 Quanto costa? 09:56 Asics Nimbus 23 vs 22 10:28 Asics Nimbus 23 vs Brooks Glycerin 18 10:50 Asics Nimbus 23 vs Cumulus 22 11:26 Asics Nimbus 23 vs Brooks Ghost 13 12:11 Conclusioni CONTATTAMI: ► Davide Ferro ► Sito web: www.scarperunning.org ► Email: info@scarperunning.org ► Instagram: www.instagram.com/scarperunning

Sei in cerca di maggiori informazioni sulla scarpa da running Asics Cumulus 22? Si tratta di un scarpa resistente, ammortizzata e con una buona quantità di supporto, ideale per una vasta gamma di runner. La Asics Gel Cumulus 22 è appositamente progettata per gli allenamenti o le gare a lungo chilometraggio, e rappresenta un'ottima opzione anche per i runner “occasionali” che corrono solo qualche giorno a settimana. Presenta una suola AHAR+ poco flessibile ma molto resistente. Un'intersuola composta da un mix di schiuma Flytefoam e gel e una tomaia comoda e traspirante. Leggi la recensione completa ► www.scarperunning.org/asics-cumulus INDICE DEI CONTENUTI 00:00 Introduzione 01:27 Caratteristiche generali 02:15 Sensazioni in corsa 02:51 Suola 03:32 Intersuola 04:28 Tomaia 05:19 A chi è rivolta 05:38 Vestibilità 06:06 Cumulus 21 vs 22 07:08 Cumulus 22 vs Brooks Ghost 12 07:49 Cumulus 22 vs Nimbus 22 08:53 Conclusioni CONTATTAMI: ► Davide Ferro ► Sito web: www.scarperunning.org ► Email: info@scarperunning.org ► Instagram: www.instagram.com/scarperunning

La famiglia Wave Rider è pensata per i runner neutri alla ricerca di una scarpa ammortizzata in grado, nello stesso tempo, di aiutare ad aumentare il ritmo e dare una buona stabilità (pur non essendo scarpe per pronatori). Questo nuovo modello presenta leggere modifiche nell'area della suola e della tomaia, e aggiornamenti più importanti nell'intersuola, che permettono al prodotto di garantire una corsa più morbida e fluida, pur mantenendo un buon ritorno elastico e un'ottima vestibilità. Leggi la recensione completa ► www.scarperunning.org/new-balance-1080 INDICE DEI CONTENUTI 00:00 Introduzione 02:30 Caratteristiche generali 03:36 Suola 04:53 Intersuola 05:51 Tomaia 07:09 Pro e contro 08:11 New Balance 1080V10 vs V9 08:58 New Balance 1080V10 vs Brooks Ghost 09:26 New Balance 1080V10 vs Saucony Triumph 17 09:49 New Balance 1080V10 vs Nike Pegasus 37 10:23 A chi è rivolta 11:01 Quanto costa 11:29 Conclusioni CONTATTAMI: ► Davide Ferro ► Sito web: www.scarperunning.org ► Email: info@scarperunning.org ► Instagram: www.instagram.com/scarperunning

La famiglia Wave Rider è pensata per i runner neutri alla ricerca di una scarpa ammortizzata in grado, nello stesso tempo, di aiutare ad aumentare il ritmo e dare una buona stabilità (pur non essendo scarpe per pronatori). Questo nuovo modello presenta leggere modifiche nell'area della suola e della tomaia, e aggiornamenti più importanti nell'intersuola, che permettono al prodotto di garantire una corsa più morbida e fluida, pur mantenendo un buon ritorno elastico e un'ottima vestibilità. Leggi la recensione completa ► www.scarperunning.org/mizuno-wave-rider INDICE DEI CONTENUTI 00:00 Introduzione 02:07 Sensazioni in corsa 03:15 Caratteristiche generali 05:04 Suola 06:57 Intersuola 08:52 Tomaia 11:08 Pro e contro 12:34 Mizuno Wave Rider 24 vs Rider 23 13:30 Mizuno Wave Rider 24 vs Brooks Ghost 13 14:18 Mizuno Wave Rider 24 vs Nike Pegasus 37 15:53 A chi è rivolta? 16:26 Per quali distanze? 16:38 Come veste la Mizuno Rider 24? 17:03 Quanto costa? 17:25 Conclusioni CONTATTAMI: ► Davide Ferro ► Sito web: www.scarperunning.org ► Email: info@scarperunning.org ► Instagram: www.instagram.com/scarperunning

Topo Magnifly 3 è la scarpa da allenamento quotidiano più celebre del brand Topo Athletic. In questa terza versione, la calzatura presenta la stessa intersuola a doppia densità da 25mm che ha reso famosa la Magnifly 2, in grado di garantire una corsa dinamica e reattiva. L'intersuola è stampata a iniezione per conferire una maggiore resistenza al prodotto e garantire un buon ritorno di energia. Leggi la recensione completa ► www.scarperunning.org/topo-magnifly/ INDICE DEI CONTENUTI 00:00 Introduzione 01:16 Caratteristiche 02:06 Prime impressioni 02:40 Suola 03:31 Intersuola 04:25 Tomaia 05:50 Topo Magnifly 2 vs 3 06:20 Topo Magnifly 3 vs Brooks Ghost 06:47 Topo Magnifly 3 vs Brooks Glycerin 07:10 Conclusioni CONTATTAMI: ► Davide Ferro ► Sito web: www.scarperunning.org ► Email: info@scarperunning.org ► Instagram: www.instagram.com/scarperunning

Sei in cerca di maggiori informazioni sulla scarpa da running Nike Pegasus 37? Nike Pegasus 37 è una delle scarpe da corsa più famose di sempre. In questa edizione, Nike ha deciso di apportare delle modifiche significative rispetto agli ultimi anni, come l'aggiunta della nuova schiuma React (che va a sostituire la Cushlon), l'aumento di spessore dell'unità Air Zoom (10 mm contro i 4 dell'edizione precedente) e dello stack (di 2 mm più alto). Nike Air Zoom Pegasus 37 è un prodotto versatile, progettato per una grande categoria di runner e ideale sia per allenamenti che per gare a lungo chilometraggio. INDICE DEGLI ARGOMENTI: 00:00 Introduzione 01:51 Caratteristiche tecniche, drop, peso 02:08 Prime impressioni 03:04 Sensazioni in corsa 03:57 Suola 04:37 Intersuola 05:39 Tomaia 06:45 Pro e contro 08:01 A chi è rivolta 08:22 Vestibilità 08:52 Nike Pegasus 36 vs 37 10:06 Nike Pegasus 37 vs Pegasus Turbo 10:46 Nike Pegasus 37 vs Winflo 6 11:34 Nike Pegasus 37 vs Brooks Ghost 12:48 Conclusioni CONTATTAMI: ► Davide Ferro ► Sito web: www.scarperunning.org ► Email: info@scarperunning.org ► Instagram: www.instagram.com/scarperunning

From the outside, it may seem like a classic ‘I quit my job to travel' millennial story but Wolf & Haddy reveal how Jennah has forced her fears into submission and started a new life that has taken her all over the world including living in Kenya for 3 months volunteering with a Maasai women's group. JL chats about being a contestant from Australian Survivor, we get behind the scenes and chat to her about the challenges of living rough for two months practically starving! It turns out she is quite the masochist, taking on two multi day desert ultra-marathons to raise money for charity with very little preparation. She explains how the power of the mind plays such a vital role in getting through these physical challenges and the day to day struggles of life. During the episode Wolf chats to ‘The Godfather', Sean Tindale from Runnulla to review the Brooks Ghost. Sean also explains those pink budgie smugglers he struts around in! Plenty of laughs throughout thanks to Sydney Brewery, enjoy! Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released. Thanks.  

From the outside, it may seem like a classic ‘I quit my job to travel’ millennial story but Wolf & Haddy reveal how Jennah has forced her fears into submission and started a new life that has taken her all over the world including living in Kenya for 3 months volunteering with a Maasai women’s group.JL chats about being a contestant from Australian Survivor, we get behind the scenes and chat to her about the challenges of living rough for two months practically starving!It turns out she is quite the masochist, taking on two multi day desert ultra-marathons to raise money for charity with very little preparation. She explains how the power of the mind plays such a vital role in getting through these physical challenges and the day to day struggles of life.During the episode Wolf chats to ‘The Godfather’, Sean Tindale from Runnulla to review the Brooks Ghost. Sean also explains those pink budgie smugglers he struts around in! Plenty of laughs throughout thanks to Sydney Brewery, enjoy!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

From the outside, it may seem like a classic ‘I quit my job to travel’ millennial story but Wolf & Haddy reveal how Jennah has forced her fears into submission and started a new life that has taken her all over the world including living in Kenya for 3 months volunteering with a Maasai women’s group.JL chats about being a contestant from Australian Survivor, we get behind the scenes and chat to her about the challenges of living rough for two months practically starving!It turns out she is quite the masochist, taking on two multi day desert ultra-marathons to raise money for charity with very little preparation. She explains how the power of the mind plays such a vital role in getting through these physical challenges and the day to day struggles of life.During the episode Wolf chats to ‘The Godfather’, Sean Tindale from Runnulla to review the Brooks Ghost. Sean also explains those pink budgie smugglers he struts around in! Plenty of laughs throughout thanks to Sydney Brewery, enjoy!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

Why would a professional triathlete decide to take on a Fastest Known Time 5-day challenge of the Long Trail in Vermont? We had Alyssa Godesky on to talk about why she did it and to talk about the challenges she faced. As a professional triathlete and an ultra-marathon runner, Alyssa was no stranger to pain, but the pain of covering 273 miles and over 63,000 feet of elevation is something different.  How did you get your start in athletics? Did not do a college sport, played soccer competitively through high school At Naval Academy joined Navy Marathon Team - Ran JFK 50-mile to qualify for the team Transferred schools and started trail running Moved to Baltimore after school and joined Baltimore Running Crew group Tried triathlons and stayed with them You race many triathlons and ultra races. How do you train for both of these at the same time and remain competitive? Had years of base miles with ultra racing that can build on Ironman training is harder effort training and running more endurance easy miles What is the difference between Ironman and long Ultra on your body? Early on Ironman was just finishing Now impact is comparable because goes hard in swim and bike When did you get to the point about leaving your career to pursue triathlons as a professional athlete? 2009 started thinking about it Started working with Hillary Biscay in 2011 Started getting serious about the idea in 2013 Jan 1, 2014, officially left the job to train and coach What did parents and friends think of leaving a good job to go after this dream? They were worried but supportive Let’s talk about your latest adventure and your quest for a fastest known time on the Long Trail in Vermont. You just spent 5 days conquering the trail, before we get to the how, let’s star with they why? Always looking for challenges Was on the bucket list and wanted to get it done before the end of career Always fascinated with records 2011 became aware of the FKT's Scouted pars of the trail in October and had doubts How long is the trail? 273 miles plus need to hike in and out so longer Why specifically the Long Train in Vermont?  Out west more elevation but east coast are more rugged so wanted to do east coast Vermont in summer sounded good What is the terrain like on the trail?  Almost all single track No switchbacks, straight up and down mountains Elevation gain about 63,000 feet total The first two days had longer climbs What is the key to a long effort like this, are you paying attention to heart rate, pace, just how you feel? How you feel Much of the training was hiking Trying to stay relaxed and upright How much sleeping did you get? First day 4 hours, about 17 hours total over 5 days Anything you did to be prepared for sleep deprivation?  Not really much you can do More important to train self to sleep anywhere, anytime What was the biggest struggle you had on this FKT? The last day Weather had made trails towards end slippery and on top of lack of sleep made it hard Would you do another one of these again? Yes, this one was supported, next time maybe do a solo You also have your own podcast, IronWomen, what types of guests and topics do you have? Started to give a voice to professional female triathletes and what they are doing Third season Final Surge 5 questions in under a minute Favorite endurance/running book? - Pursuit of Endurance  Current trainers you are wearing? - Brooks Ghost 3 Favorite race? - Ironman Wisconsin Favorite recovery meal or recovery drink? - Rehab 3:1 FTC Your favorite workout - Hill Repeats Resources Website http://alyssagodesky.com/ Instagram https://www.instagram.com/alyssagodesky/ Twitter https://twitter.com/alyssagodesky FKT Site - FastestKnownTime.com Podcast IronwomenPodcast.com

Welcome to Episode 85 of the final surge podcast where today we have the pleasure of bringing you one of the best young track runners in the country Jess Tonn. Jess is fresh off her sub 32 10k win at the Payton Jordan. We talk to Jess about her running career to date including her stellar high school career where she qualified for 4 Foot Locker’s, her running career a Sanford and how it has been making the transition to running with the Brooks Beast team. We talk to her about the amazing coaches she has been blessed to have so far and how that has helped her in her own coaching career with RunDoyen. Jess’ energy is contagious and we hope you enjoy this episode as much as we did recording it. Tell us how you got started running when you were younger Started when was 12 Mother worked in the athletic department at ASU so did many sports Tried many sports like soccer, running came naturally PE teacher recommended after-school running program Joined youth team for USATF  Ran at Xavier in Phoenix for high school You had quite a high school career, 4 year Foot Locker qualifier, 14 state titles in cross country and track and you went to an academically challenging high school with Xavier, how hard was it to put in the time you needed to be successful in school and as such an accomplished high school runner? So much pressure on student athletes to perform now Phoenix is hot had to meet at 5 am 6 days a week Academics suffered a little because of hours Had a great support system Was there ever a time in high school you thought I want to be a professional runner some day? When made her first Foot Locker coach sat them down and said this was a big deal Wasnt until college that decided it was a possibility  You also had a successful college career as a runner at Stanford, another tough academic school. There are dozens of young women runners in high school who go onto college and you never hear from them again except on Let’s Run message boards saying whatever happened to….. Why do you think you were able to make the jump to the next level? Amazing coaches Jeff Messer, high school coach developed well and left room for potential College transitions that were hard were the lifestyle not running What did you study at Stanford? Communications In November 2015 you signed a contract with Brooks to run as a professional. How hard or easy was it to make the decision to put off your career and chase your dream of being a professional runner? Easy decision When made top 3 in NCAA's knew I wanted to keep going Family and coaches supported making a decision to run professionally What was it about Danny Mackey and the Brooks Beast team that attracted you to them? Prioritized what ideal position would look like as far as living and training Coach, team atmosphere were all important Visited a few teams and companies  Brooks HQ atmosphere was unbeatable  Coach Mackey was invested in each individual  Earlier this month you ran the 10k at Payton Jordan, I want to talk about the race in some details and ask you a few questions about different stages. But first, what were your expectations going into it? Had nagging issues earlier this year but decided at USA's wanted to focus on 10k Had strung together 75-80 mile weeks  Training at altitude coming into it A few workouts were tough but indicated was in shape Was great to go back to Stanford Goal was 31:45-32:15 range 2 weeks out did a really hard workout and nailed it so knew was ready What was that really hard workout? 7x 1k, 600 with short rest Do you see yourself as a 10k runner going forward? 2020 plan to try and make 10k team You mentioned you had some injuries, can you talk about getting through those? Had to pull out of Olympic trials which was devastating Had to learn to implement crosstraining Last year was on a long run and snapped a foot bone, came out of nowhere Was in the middle of training block and was in a boot for 8 weeks, 12-week block with no running just swimming, biking and elliptical  Had to work on the mental game Rabbit took the group through almost 3k at just sub 32:00 pace and when the rabbit left the track things started to stretch out. At 3200k you were down by about 9 second and by 5k it was almost up to 15 seconds and you were leading a chase group in 3rd. When the lead grew to almost 15 seconds did you ever think I should have gone with Ichiyama? No, had a solid race plan Stayed relaxed over the first 5k The goal was to be around 16:00 at 5k and was within 2 seconds of that Was confident in my race plan 6-8k was a little tough but started closing the gap so gained momentum When got tough kept saying one more lap Knew if was within contact with a mile to go could win In the last mile your group started closing the gap, were you girls talking and communicating as it looked like you took turns leading the chase? No communications, it just happened and took turns leading chase Knew that workouts had set me up to win at end Biggest goal was to compete to win With 800 to go the lead group was back to 5 and Cliff made a push then with 500 to go Pagano made a push, and you were content on the back of the 5 person pack, what were you thinking, what was your plan as you saw what was going on ahead of you? Learned to stay out of chaos but aware if any moves happen Knew when I made a move had to be definitive  I could have run faster if made my move a little earlier That last 400 you close in 70, and when you went at 300 there was no doubt who was going to win, you looked so strong. Did you feel as strong as you looked? Felt strong and had been working on mechanics and turnover Through all the drills we had been doing I could feel it pay off over last 200 What have been your keys to consistency across her high school, college, and professional training that have supported your long-term evolution to a sub-32:00 performer? Having fun has been huge for me Staying healthy is tricky because my body feels different now Have had to get to know my body Always riding that line but every injury I can see where I made a mistake, they were learning moments Super in-tune with how I am feeling and communicating with the coach All the pre-hab, rehab is important to staying health What are your plans for he rest of the race season? 5k in June Good 1500 at Portland Track Festival You are now coaching with RunDoyen and we will leave a link in the show notes if anyone wants to get a hold of you about coaching. You have been blessed with amazing coaches since high school. You had one of the top high school coaches in the country with Jeff Messer, then, of course, Stanford and now with the Beast club. All of your coaches are successful, but I am sure they are all different in their own ways and coaching methods. What have you learned from your coaches that you will use in your coaching? Communications Adaptability and being flexible and not married to plan, life happens Clients range from college runners hoping to make the team to mom's Use Final Surge makes it easy to communicate Final Surge 5 questions in under a minute Favorite endurance/running book? - Peak Performance  Current trainers you are wearing? - Brooks Ghost 10 Favorite race? - 10k Favorite recovery meal or recovery drink? - Gatorade, water and protein  Your favorite workout - 4 sets of 4x400 or 5-6 mile tempo on the track connect with you online? @JessTonn on Instagram @JessTonn on Twitter Jess Tonn on RunDoyen  

This episode is the first of a two-part series, which all sounds very fancy until you realize that it's actually not fancy even a little bit. But here's what happened: first we talked about Melanie's car troubles and my new simple suppers plan. Then Melanie and I had a *very* lengthy discussion about some of our everyday favorites (coffee, running shoes, Mexican entrees, etc.), and since we talked for a sweet forever (not to mention that we wanted to keep the show notes at least a smidge shorter than a novel), we decided to break the favorites discussion into two episodes. BUT - since we didn't want these next two episodes to be shorter than what you're used to, we're offering a little bonus content in episodes 96 and 97: interviews with two of our favorite (and funny) podcast-y people. SO, here's how that will play out in this very special episode 96. For about 45 minutes (-ish) you'll hear Melanie and me talk about all manner of favorites, and for another 20 minutes (-ish) you'll hear me talking with our hilarious, brilliant friend Jamie Golden. As many of you know, Jamie co-hosts The Popcast and (new podcast alert!) The Bible Binge with Knox McCoy. Jamie is a delight and a joy and it was the biggest blast to get to ask her some questions and then laugh at her answers. Anyway, I know that was a whole lot of explanation, so all that to say: episode 96 is a little bit different - but it's a good different. Not a long-term different. Just a two-episode different (episode 97 will come out in a few days - just FYI). Enjoy, y'all! Here's where you can get more info on the stuff / products / places we mention: AG the legging ankle jeans Vigoss jeans Kut from the Kloth jeans (regular and plus) Democracy jeans (regular and plus) Cheez-It Cheddar Jack (interestingly enough, here’s an article that ranks all the Cheez-Its)  Crunchmaster Gluten Free Crackers Artisan Nut Thins Triscuit Thin Crisps in Parmesan Garlic Superior Grill queso Mateo's Medium Salsa Southwestern Tossed Salad Captain Rodney's Dip Zella live in leggings (these are Melanie's hands-down favorites) Danskin NOW capri workout leggings (I think Walmart must be discontinuing them - most styles / sizes are out of stock) Lucy workout leggings (these, especially the Power Core, are Sophie's hands-down favorites) Nike Air Zoom Pegasus Brooks Revel running shoes Brooks Ghost 10 running shoes The Popcast The Bible Binge The Popcast Live Show in Dallas (Melanie will be there) The Popcast Live Show in Birmingham (Sophie will be there) Black Panther Closing Song Melanie on Instagram Sophie on Instagram Jamie Golden on Instagram

Liebe Zuhörerinnen & Zuhörer, Liebe FatGirls & Boys, wir sind dreistellig und ihr könnt was gewinnen! Außerdem hört nochmal in unsere Lieblingsszenen aus den vergangenen Episoden. !!!Gewinnspiellink!!!   Außerdem haben wir drei Schuhe getestet: On Cloud Flyer Brooks Glycerin 15 Hoka Tracer 2   Im großen Gewinnspiel könnt ihr folgende Preise gewinnen: Brooks Ghost 10 Cap von Michael Arend Training Jahresabo der Aktiv Laufen Denis Wischniewski: Einen Sommer lang: Lebenslauf in 41 Etappen Jahresabo des Trail-Magazin Jahresabo der Runnersworld Startplatz Stubai Ultratrail 3 Monate individueller Trainingsplan von Michael Arend Training 361° Meraki Buch von Rafael Fuchsgruber GORE – Shakedry Active Run Jacket Saucony Triumph Iso 4 Julbo Aerolite   Dazu … The post FatBoysRun Episode 100 - Jubiläum mit großem Gewinnspiel first appeared on FatBoysRun.

I always get a lot of questions about runner's knee and how to fix it. So, I figured I'd tell you guys my story of all the knee issues/injuries I've dealt with over the past few years and how I've overcome them.  THANKS FOR LISTENING!  Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES PFPS vs. ITBS: https://www.painscience.com/articles/diagnose-runners-knee.php MY SHOES: Saucony Kinvara 7 Brooks Ghost 8 Jason Fitzgerald’s website: http://strengthrunning.com/ IT Band Rehab Routine: http://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/ Warm-Up Routine (Dynamic Mattock): http://strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/ Important of cadence: http://www.active.com/running/articles/running-technique-the-importance-of-cadence-and-stride Widen steps for ITBS rehab: http://www.kinetic-revolution.com/itb-syndrome-rehab-running-step-width-modification/ BBG: https://www.kaylaitsines.com/collections/guides Body Pump: https://www.lesmills.com/us/workouts/fitness-classes/bodypump/

Welcome to another SOLO-SODE! I talk through the steps of how to increase your mileage safely, whether you're a beginner or seasoned runner. I also give some tips on other ways to prevent injury.  THANKS FOR LISTENING!  Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES SOURCES:   http://running.competitor.com/2015/07/training/a-smarter-way-to-increase-running-mileage_132282 http://strengthrunning.com/2010/06/how-to-increase-mileage/ NEW RUNNERS:  Run 3 times a week, 1-3 miles each run Only increase mileage (either add a day of running or tack on a mile or two to one of the runs) once you're completely comfortable with the mileage REGULAR RUNNERS Once at baseline (mileage you are completely comfortable with), follow 10% rule until you reach peak mileage (or "danger zone") Only increase 5-10% once in that "danger" zone Include a cut-back week (should have 10-20% less mileage than previous high-mileage week) so your body can rest and recover  RUNNERS WHO JUMP BACK IN AFTER A BREAK: No need to start from scratch. You can work up to baseline mileage without following 10% rule-- increase 15-20% each week since you're not completely new.  My running shoes: For shorter runs/speed workouts: Saucony Kinvara 7 For longer runs: Brooks Ghost 8 JUSTIN'S INFO: IG: @hornekerjustin  Twitter: @hornekerjustin